You Are Enough Podcast

This week I am with the wonderful Heather Yancey who is dedicated to demystifying the journey through perimenopause and menopause.  Join us as we explore the physical, emotional, and psychological changes women experience during this significant life transition. This episode features practical advice on managing symptoms, maintaining health, and embracing this new phase with confidence. Whether you're just starting to notice changes or are well into your menopausal journey, By tuning in this "Menopause Matters" episode on the You Are Enough podcast provides a supportive community and valuable insights to help you thrive. Tune in for real talk, helpful tips, and a little humor as we navigate the complexities of perimenopause and menopause together.

In a world that often encourages self-criticism and comparison, this episode provides a sanctuary for nurturing self-compassion, confidence, and authenticity. It is dedicated to helping you cultivate a deep and lasting love for yourself. You will love this heartfelt conversation with my guest, Mindy Duff. We dive into a meaninful conversation about the importance of self-love and self-care while giving you tips and tangible ideas that you can implement to become better and live your best life.  Whether you're just beginning your self-love journey or looking to deepen your practice after listening to this episode you will feel supported, inspired and encouraged to celebrate your unique worth.  Enjoy!  XOXO Angela

Life continually bring us different seasons of life that we have to somehow learn to navigate. This episode explores the ebbs and flows of growth, change and transformation as we journey through all that life brings our way. From new beginnings, to challenges and uncertainty, my guest, Grace Wabuke Klein, takes us through her own personal experiences and shares with us the lessons each season can bring.  Grace is a renowned speaker, author and coach and recently released the book "Flourish - Finding Purpose in the Unknown and Unexpected Seasons of Life". She knows firsthand, that there is purpose in our darkest days and seasons of waiting. You will love the fresh perspecitve she shares on all of the seasons we go through, as well as the practical steps to not just  survive but to find purpose in the unknown and unexpected. You will be inspired, encouraged and challenged throughout this episode.  Enjoy! XOXO, Angela

Imagine yourself in the best shape of your life when all of the sudden you are hit with the news that you have MS. Not only that, realizing that the very medicine you need to make life easier for you, you can't take because the side effects are too much. What do you? You will love this weeks episode where I have an intimate conversation with Heather McAlin who has experienced all of the above. From her story, you will learn what perseverance looks like in the eyes of an athlete and how she went from being diagnosed with MS to competing in triathlons. You will be amazed, encouraged and inspired throughout this interview as well as be challenged in evaluating your current mindset and wanting to make changes to be able to accomplish more. Enjoy! XOXO, Angela    

In this episode you will have the opportunity to meet Renee Murphy, former fashion entrepreneur turned environmental scientist, mom, and inspiration to all who dream of a mid-life pivot.  From bridal gowns to combating soil contamination with plants, Renee's story will inspire you to evaluate your own happiness and if you are living your best life.  Not only that, during this episode you will learn simple tools to implement to  make a difference in your environement outside as well your personal environment. Enjoy! XOXO, Angela        

Do you struggle with self-doubt, anxiety, confidence, or anything else that goes against what God says about you? If so,this episode is for you.  Our minds are constantly bombarded with thoughts, many of which can lead us astray or hinder our growth. How can we gain control over this mental chaos?  In this episode I not only share about my own struggles in this area of my life, but I will equip you with necessary tools so that you yourself can have victory over the negative thought patterns that are taking up rent in your mind.  Through through my real-life examples, it is my goal to help you to capture those negative thoughts and redirect them towards a positive thought process with positive outcomes.  Let's take a stance today and proclaim victory over chaos we are allowing in our minds.    XOXO, Angela          

Have you ever heard of the Reticular Activating System? Ya, me neither until I had the opportunity to meet Kate McCauley who happens to be my special guest for this episode. You will love Kates down to earth approach to retraining your brain. During this episode she shares actionable tools that you can implement into your daily life to show up as the best version of yourself for yourself and the ripple effects it has in every corner of life. Kate McCauley has over twenty years of experience as an educator and has honed her skills as a workshop facilitator, speaker, and coach, specializing in mindset.  This episode will leave you challenged and encouraged to make simple changes so that you can live your best life. Enjoy!  XOXO, Angela

You will love this inspiring conversation I have with Sue Bidstrup, author of a new book, "Great Big Yes." This episode features a heartfelt conversation with Sue who has personally experienced the transformative power of surrendering to the divine will. Join us on this soul-stirring exploration of what it means to say yes to God and the abundant blessings that await those who embrace the divine call. Whether you're seeking guidance in your own discernment process or simply curious about the transformative power of faith, this episode promises to uplift and inspire.

In this episode you will love the conversation I have with friends Marla Lucas and Dana Junck who have been friends for over 27 years. Their conversation encompasses the transformative power of friendship in goal achievement. Friends are not just companions on life's journey; they serve as catalysts for growth and success. Through inspiring stories and insightful anecdotes, we explore how friends provide crucial support, motivation, and accountability in pursuing our aspirations. You will love our discussion as we explore various ways friends can propel us towards our goals, from offering encouragement during challenging times to providing valuable feedback, constructive criticism, and holding us accountable. We'll also explore the role of camaraderie and shared experiences in fostering resilience and determination. Whether it's embarking on a new career path, pursuing a passion project, or striving for personal development, having supportive friends by your side can make all the difference. Tune in to discover the profound impact of friendship on achieving your dreams, fufiling your calling and the importance of nurturing these meaningful connections in your life.

In this gripping episode, we delve deep into the intricate world of decision-making and the art of making the right choices. Join host Angela Hudson as she embarks on a thought-provoking journey through the twists and turns of our decision-making process. From seemingly insignificant choices to life-altering decisions, we explore the factors that influence our ability to make the best decisions for ourselves that propels us forward towards our goals, calling and purpose. We'll uncover the ideas that hinder us while shedding light on the consequences we can endure from not choosing wisley.  Through real-life anecdotes and relatable examples, we'll examine the importance of mindfulness and self-awareness in the decision-making process. So, if you've ever found yourself grappling with a tough decision or questioning whether you made the right choice, tune in to this enlightening episode. You'll walk away with a newfound understanding of how to navigate the maze of decision-making and make choices that align with your values, goals and purpsose

In this empowering episode I dive deep into the transformative concept of "You Are Enough."  I explore the profound impact of this mantra on our lives, relationships, and overall well-being and will help you to discover how embracing the belief that you are inherently enough can revolutionize your self-perception and silence the inner critic. Together we will navigate through the complexities of societal expectations, debunking the myths that link worth to external validations. It is my goal that you will gain insights from my experience and what I share and then understand the life-changing power of embracing your uniqueness and inherent value. It starts today... your journey towards self-acceptance and truly believing that You Are Enough and I am so excited for you!   XOXO, Angela

In a world that seems more connected than ever, lonliness remains a pervasive and often overlooked aspect of life. This week I delve into the intriciate web of emotions and challenges surrounding lonliness.  From the impact of Social Media onour sense of belonging to the effects of modern lifestyles on our ability to connect, this episode examines the various facets of lonliness that is at an all time high in the world we live in.  It is my goal that you will not only discover practical tips on how to combat this real emotion that millions are experiencing but also how to recognize and help someone that is isolated and may need a friend.  In the end understanding lonliness may be the key to unlocking the door to a more connected and fulfilling life.  XOXO, Angela      

Do you feel like you are living in a season of constant chaos? In a world filled with constant noise, distractions, and uncertainty, finding clarity can be a formidable challenge.  This is a transformative episode as I share what I have discovered on the journy to uncover the elusive beacon of clarity amidst life's most tumultuous storms. The good news is that even in the middle of all crazy that surrounds us these days, we have the power to not only seek but to find clarity.  It is my goal that you will not only learn to recognize when things are getting out of control, but will also learn how to find stillness and peace when everything is spinning all around you As always, if this impacted you in any way, I would love to know about it!    XOXO, Angela

In this episode we will explore this idea of Decision Fatigue which is becoming more prevalent in the world we are living in today.  In our modern lives, we are often bombarded with numerous decisions, from small choices like what to wear or eat for breakfast to more significant choices like career decisions or financial investments.  Our brains simply weren't designed to handle this level of decision-making. As a result, we can find ourselves feeling mentally drained and overwhelmed. It is my goal that you will not only learn to recognize the signs and symptoms of Decision Fatigue but will also understand the strategies you can employ to mitigate this issue. When you understand this phenomenon better and implement these strategies to manage it, you will make better decisions and live a more balanced life.  I am so excited for what you will walk way with after hearing this episode and would love to hear how it impacted you!  XOXO, Angela

In this episode I review where we left off on the series of "You don't just get a sweet life, you create one". We cover the things that hinder us and next steps. These include how to discover what you are called to/your purpose, creating your plan, what to do when opposition strikes, and how to keep going.  This is a great episode for anyone who finds themself in a season of "stuck" and needs a boost to get back on track. I know this will be encouraging to you in so many ways and I can't wait to hear all about it.  XOXO,  Angela Hudson

After an abrubt and much needed break I am BACK! You might be wondering where have I been and why the sudden stop?  In this episode I openly share what happened and how I am slowly but surely making my way back to you and this incredible podcast community. I go into great detail not only why I came back but also what I learned along the way.   I am positive many of you will relate to this part of my story and it is my prayer that you will be encouraged through  my story.  May we find our way back together!  XOXO, Angela!    

Have you ever found yourself in a season where you had forgotten what it was like to have fun? Or maybe you are in a place right now where you wouldn't even know where to start to implement the fun back into your life. If you can relate to any part of this you have come to the right place.  So many times in life, especially when we are working towards the sweet life we've always wanted, we can be so caught up in the hustle and achievement of the goal that we forget the importance of having fun.  In this episode I talk about how easy it is to get caught in the hustle trap and how to get your fun back, why having fun is important and I share some very simple tips and tricks that anyone can implement in their own life to find that joy once again.  As you listen it is my prayer that some of the life's pressures are lifted and joy is returned to your heart. Afterall, life is too short to not hav FUN! XOXO, Angela    

Have you ever found yourself in a place of feeling stuck? Maybe you have been in a season with incredible momentum and then all of the sudden things come to a screeching halt.  If this is you, you are not alone and you have come to the right place. My special guest, Tori Hein, walks us through steps to take in order to make sure we are still on the right path as well as how to press into our heavenly father to gain that forward movement once again.  You will love Tori! She is a down to earth communicator, coach and bible teacher who engages peope with her authenticity, humor and pass for God and His word. She is the founder of For Eternity and Until, an online podcast and eductional resourc for ambutious women of faith. She is a wife and a mom and resides in the Tennessee countryside just south of Nashville.  It is my prayer that your thought process or current season of stuck will be challenged through Tori and I's conversation and that your hope and confidence will be restored so that you can keep pushing through your God-given journey and create that sweet life you have alwasy wanted.  XOXO, Angela P.S. As a bonus, Tori is giving you a special discount to her "Work From Worth" course. Please visit https://workfromworth.mykajabi.com/ Use code "WORTHY 50" FOR 50% OFF! 

And we're back..... It is crazy to believe we are in the final episodes of this series, Creating The Sweet Life You Always Wanted. We have covered so many topics when it comes to this from hinderances, next steps and now what to do when you becomen stuck.  Somewhere along this journey of faith and calling you will at one time or another become stuck. It could last a week, a month or even months. It is not a fun place to be and I have been right there for last 6 months.  In this episode I share with you key thoughts to evaluate where you are at in your stuckness and then what to do about it so you don't stay there much longer.  This is a must listen to episode because I can tell you that you will most likely be stuck more than once along this expedition of life. But the most important lesson you can learn is how to move past it faster each time.  I am so excited for you to hear what God has been speaking to me during this time of being stuck and can't wait for you to become unstuck soon. We are in this together and as always, if you have any thoughts or questions, don't hesitate to reach out!!  XOXO, Angela

So here we are.... we have now addressed all that hinders us in creating our sweet life, we have a better understanding of our purpose and how to discover our calling. Now what? How do we go about creating a plan and start doing the work?  In this episode, my new friend and incredible leader, shares next steps on how to get started. Courntaye is not immune to creating plans and implementing them. She is the founder of Inside Out Media Group - a faith-based pr and media firm, as well as Inside Out With Courtnaye - a ministry that helps woman grow in Christ while equipping the in their calling. She is an author, speaker, mom and wife, and as so much wisdom to share.  In this episode you will learn the necessary steps to implement to start doing the work you need to do to create that sweet life and what to do when you get tired of showing up.  You will be educated, inspired and encouraged to do more than you ever imagined you could and I am so excited for you and this next part of your journey!  XOXO Angela  

Have you ever been in a beautiful rythm of your calling when all of the sudden opposition strikes? If you are fully immersed in what God has called you too, then this will be a reocurring thing.  So what do we do? In this episode I share with you some specific signs to recognize opposition at hand or challenges in your journey and what to do to combat and move passed them.  It is my prayer that after this episode you will have a proactive plan in place so that when opposition strikes you are not surprised by it and you already know how you will battle it.  Please know I am so excited for you and for what's ahead. I will forever be in your corner cheering you on and I hope this episode gives you the courage to step out in faith and believe for what may look like the impossible.  XOXO Angela  

What your purpose? What is your calling? Are they the same? Are they different? My special guest, Sue Bidstrup, does a beautiful job upacking these questions. During our converstaion we not only answer these questions but give tips on how to discover each of these very things.  Sue is a Certified Christian Life Coach and founder of Great Big YES Coaching & Community! She is passionate about helping women find clarity so they can live abundantly! You wil not only love her wisdom that is shared but her excitement behind it.  After this episode you will have a better understanding on what purpose and calling actually mean. Not only that, but you will recieve specific tips on how to discover your own calling in life. I am so exicted for you to take all of this in and begin to step into the desires and dreams of your heart.  XOXO Angela

Now that we have covered all of those unfortunate areas of your life that tend to hold you back from creating the sweet life you have always wanted (such as fear, comparison, lack of self discipline, busyness, etc), now what?  Have you ever wondered why you are here on earth...what your true calling life is? Or you know your calling but have no idea what to do next. You could even be in a place where you can see your dream in action, but you have no forward movement. If you can relate to any of this mentioned, you will love the second half of this series.  We are going to dive into all the things...such how to discover your calling, how to create plan, what to do when you don't want to show up for the work, how to handle lack of movement, and so much more.  In this episode I give you an overview of such as well as share some key practices to put in place while working through the steps to get to your goal. It is my goal for you to completely understand the challenges you will face along the journey but to have a proactive plan in place so you will not be slowed down. I am so excited for what's to come for you as you tune into the experts I have lined up for you in upcoming episodes. Don't forget to let me know how you are doing. And please know I am here cheering you on!  XOXO Angela

Do you ever feel as if your level of busy is linked to your value or worth? Or maybe your busyness and never-ending to-do lists keep getting in the way of your goals and the your calling. Either way, it is imperative that you realize the amount of busy you have in your life does not determine your value, worth or importance.  In this episode we adress this very thing.  You were never designed to live this life full of so much hustle that your calling suffers. My friend and guest, Julie Higgins who is well known for her entrepreneurial talent, shares so much truth and wisdom on this topic. She has started many businesses and non-profits over the years and has learned through her own experiences how to balance the busy in her own life!  After you take a listen, it is my desire that you will be better equipped to evaluate the busyness in your own life as well as how to balance it better so that there is time availble to accomplish the dreams and desires of your heart. XO,  Angela

Do you ever feel like the busyness of life is completely taking over? Or as if there is no order to your life and you constantly feel as if you are playing catch up? If so you are in the right place because in this episode I share how to balance the busy. So often our mounding "to-do" lists can get in the way of our goals/purpose causing us to feel as if we will never achieve the desires of our heart.  Before you know it you will be equipped on how to evaluate your own busy life and narrow down your priorities.  I hope you love it and remember to believe that You Are Enough!  xo,  Angela

In this episode we continue the discussion on how the lack of self discipline can hinder us in creating the sweet life we always wanted.  You will love my special guest Nicole Smithee. Her and her husband, Ben reside in Manhattan, NY and they are expecting their baby girl to arrive any day now. She is an incredibly gifted communicator, teaching director at Liberty church and the CEO and Co-founder of Iridescent Women which is an online community for women and by women comitted to awakening the brilliance in each other.  In this episode we do a deeper dive on why self discipline is so important, how it builds character and how it sets us up for the long game of success.  This conversation is so real and relatable and I hope you love it! Be sure to subscribe and slap some stars on a review so more people than ever before can be inspired and encouraged to believe they are enough.  xo, Angela

We are now entering part three of creating that sweet life we always wanted. In this episode I address one of the most challenging areas that seems to hold us back, the lack of Self-Discipline. This is one of the most important factors when is comes to success and achieving goals. During this conversation, I will equip you and empower you to better understand why self-discipline is important, why it is so hard to obtain and how we get better at it. And before you know it you will have adapted and implemented new habits that will be life changing for you all while becoming the self-disciplined person you have desired to become.   

I am thrilled to welcome my special guest, Lindsay Donaldson-Kring, to the comparison conversation. In this episode we talk about all the variety of ways that the comparision trap can hinder us from accomplishing great things.  Lindsay is real and raw when sharing her own experiences with dealing with comparison. You wil love her heart as she drops so much truth.  I hope this episode helps you to realize you are not alone when it comes to the comparison trap the we can so often find ourselves in. Let's dive in!

If you are someone that has often wondered why comparison has such a foothold on your life....well friend, you are in the right place today! Comparison is the at the top of the list of things that hold us back from creating this sweet life we want. In this episode I share the most common areas of our life we tend to compare to other people and then how to go to battle when we find ourselves in this trap. I hope this episode enlightens you to knowyourself a little bit bettter. Let's dive in!   

Fear is something we all deal with no matter what season of life we are in. So in order to create that sweet life we always wanted we have to better understand how it affects us and then how to tackle it.  In this episode my guest, Tatyana, helps us to see the different angles fear can come at us and how to combat those times when we are crippled with it. 

As we kick off season 4, this year we will focus on creating that sweet life we always wanted.  Fear tends to get in the way of that. This episode covers the different types of fear, their subtypes and the most common fears we can relate to. Not only will you come to the place of understanding fear in and of itself, but you will also learn ways to conquer it. 

In this episode we talk about the importance of understanding that you don't just find a sweet life you have to work to create one. We will review why this is hard and what to do about it it. I will challenge you with questions to think through from now until the end of the year and inspire you to go for it in 2022. 

Do you find yourself living your life where you feel stuck most days. You know your purpose/calling but you have no idea how to fulfill it.  It seems that now more than ever we are all ok with being comfortable, but the time is now to actually do something with those things you know you are supposed to do while you are here on earth.  In this episode I cover 5 simple steps that will help you start living that life "on purpose".   

Do you find yourself these days living a much more comfortable life but you know there is more?  With all that is going on in the world we can often find ourselves feeling a sense of safety and security by staying comfortable. But that was not the way we were designed to live.  Each of us has unique gifts and talents for a specific purpose or calling. In this episode you will learn: Why living a purposeful life is important How to discover what your purpose/calling is

If you have learned anything about me so far it is that I love talking to entrepreneurial women and how they got where they are today.  Nancy Bogart's, Owner and CEO of Jordan Essentials, story is no different,. Here you will learn how the idea was born and the company established. Nancy shares all of the ups and downs of taking an idea created in her kitchen and the turned into a multi million dollar business... a business that is also helping women all across the US find their own financial freedom.   

In this episode we wrap up the "Grit & Grace Leadership" series with one of my most anticipated interviews yet.  To wrap up this amazing series, I am honored to have Anne Beiler, Founder of Auntie Anne's pretzels. The wisdom, knowledge and lessons learned that she shares on leadership is priceless.  If you lead a team in any capacity this is a great episode to share with your team and then discuss some of the principles that are shared. 

Check out this episode as we continue the discussion on what it looks like to lead with Grit and Grace.  This conversation with special guest Shanon Stowe, co-owner of Icon media one for everyone who leads in any capacity at all.  We cover things such as how to lead with authenticity, some of the myths of leadership and best leadership advice received thus far in our careers. 

In this episode we are still going strong in our series called "Grit & Grace" leadership.  The conversation I have with ministry leader, Stephanie Anderson, is so powerful. There is so much wisdom and truth shared when it comes to leadership and growth. It is bound to challenge you and inspire you at the same time.   

In this episode we continue our discussion what Grit & Grace Leadership looks like.  You will love my conversation with ministry leader and pastor, Meghan Robinson. She has years of experience of leading people and the wisdom she shares is incredible. We talk about everything from dealing with hard conversations to leading this next generation well. Everyone will have something to take away from this episode.     

In this episode we continue our discussion on what Grit & Grace Leadership looks like.  You will love my special guest, Sara Forhetz, former news anchor turned non-profit story teller, as she share some of her wisdom on this very topic. We discuss not only what she has learned in her journey thus far but also shares some incredible wisdom on leadership as well.   

In this episode I continue the discussion of what it looks like to lead with Grit & Grace. You will love my special guest, Susan Vandenheuvel, ministry leader and author of several books, as she imparts some of her leadership wisdom and shares some of her incredible experiences with us. 

Get ready for some real time inspiration. Many people are in positions of leadership with little to no training. In this episode your host, Angela Hudson, intro's the whole idea of Grit & Grace Leadership and why it is so important to her. She also shares all of the gold and special guests that will be coming up in this series Being a woman in leadership for years, through her experiences, there are certain things that Angela has observed and experienced not only as a leader but a teammate as well.  Her top ten most important characteristics of a great Grit & Grace leader will challenge you to grow into a better leader than you imagined.     

In this episode we wrap up our series, "Who Am I Really?" all about the Enneagram.  This is an exciting episode as my special guest, Leah Everson, takes on listeners questions. We talk about wings, relationships, the most common Enneagram number and so much more.   

Here is part 3 of our series "Who Am I Really?" In this episode we will do a deep dive into all things Enneagram as we talk about my, your host's, Enneagram number which is a 3.  Personal stories will share as we discuss why I respond the way I do in certain situations.  You will gain, not only a better understanding of the inner workings of an Enneagram 3, but will also gather insight on why other react to life circumstances the way they do as well.   

You will love this conversation with my special guest, Leah Everson.  In this episode we discuss what it means to be operating in our True Self vs. our False Self and how our Enneagram number plays into this.  The way she breaks this down makes it so easy to understand. Each time I listen to her I walk away with so many new "aha" moments!!   

Have you ever wondered what motivates you or others? Why you are insecure or afraid of certain things? Or why you respond to situations a certain way?  If you answered 'yes' then this series is a must for you!  This will be a 4 part series starting with understanding of the Enneagram and what all of the numbers mean.  You will leave this podcast having a much greater knowledge of the Enneagram and will learn a little more about yourself.   

Are you tired, frustrated and/or stuck? If you answered, yes you will love this episode as we talk about the journey in between sowing seed and reaping the harvest.  You will be encouraged to do the work it takes to reach a goal and to keep showing up in the meantime.  With these simple tips that are shared you will be on your way to have a great 2021.   

In this first episode of season 3 we talk about how 2020 affected us and what we learned along the journey to be prepared for 2021. It seems we have all become addicted to the "hustle" in this lifetime and 2020 taught us how to slow down. It is time to stop striving and start being and in the episode you will learn how to do just that. 

Here it is, the last episode of 2020.  I am so excited to share with you why it is important to keep hope alive even in the midst of all of the crazy. What my theme word is for 2021 and the thoughts and challenges that go with it. And practical tips on how to have an abundant 2021.  You will love the easy to implement road map for not only 2021 but for the rest of 2020 as well.  Enjoy! And see you next year!!    

You will love hearing my friend, Jennifer Sanchez's, story about not only discovering that her newborn son had Down’s Syndrome but how this journey led her to the journey of adopting Sofia, who also has Down’s Syndrome, from the Ukraine.   This is a beautiful story of how the nudges we get and instinct we have can turn into something incredible if choose to act upon them. And shares the importance of raising the awareness of Down's Syndrome all across the globe.    Everyone NEEDS to hear this powerful story.

The "Story Time" series continues with the second part to Katie's story. As shared in the first episode Katie recently finished a 3 month stint on "The Larger Than Life with Bruce Pitcher" weight loss show on YouTube.  Now that she has shared how she got to the place of needing something like this to make a change, we now get to hear what it was like being on the show and what were her greatest "AHA" moments.  The wisdom shared by Katie is not only empowering but life changing as well. I promise you it will speak to you in at least one way and you will leave this episode with many "AHA" moments for yourself.