You don't look like a runner

This is a fitness running and tech podcast by Nick and Jon. This is also a review of the world's biggest movie, Avatar. The movie stars Channing Tatum as Jake. A guy with no legs. We meet him first in space, where he’s floating about and demonstrating 3D to us all. But then he lands on a planet (no name) where Duke Nukem is driving a mech and getting really angry all the time. Also, there are Sigourney Weaver, a scientist, and Phoebe from Friends’s brother Frank and he loves mining. Thus the stage is set for Avatar, a movie in which a guy wants to mine, a lady wants to science, and Duke Nukem wants to blow shit up. Also on the planet are some blue aliens who have horses that are dragons. They live in a tree. We will be back next week to talk about fitness running and tech. --- You should now listen to our friends Tom and Cat: https://www.podchaser.com/podcasts/cats-cabinet-of-curiosities-605665 You should also donate to Shelter this Christmas: https://www.justgiving.com/fundraising/runnerpod Good luck and solidarity with our striking nurses, postal workers and railway workers. Strike fund links: Royal College of Nursing: https://action.rcn.org.uk/page/117402/donate/1 Communication Workers Union: https://www.paypal.com/donate/?hosted_button_id=3EVU686A9QKZ6 RMT Strike Fund: https://www.rmt.org.uk/about/national-dispute-fund/

Time marches on. Jon went off book and did an intro to explain the delay on this episode and try to contextualise it, but history keeps happening and it's now the day after the "mini-budget" and things seem to have gotten even worse.¯_(ツ)_/¯ Here's a chat we had before the heat wave when we innocently thought a 2 grand utility bill was a lot of money.The bed in the intro is I Walk With Ghosts by Scott Buckley | www.scottbuckley.com.au from https://www.chosic.com/free-music/all/ which is on a Creative Commons Attribution 4.0 International license (CC BY 4.0) | https://creativecommons.org/licenses/by/4.0/ The Grange Hill theme was grabbed from this: https://archive.org/details/tvtunes_30923 If you need a quick way to give to Shelter go here: https://www.justgiving.com/fundraising/runnerpod (you can still get a sticker, just tweet @jonhickman)Find your union: https://www.tuc.org.uk/joinunion Find or donate to food banks: https://www.trusselltrust.org/ Peace!

You didn't hear us coming, did you? Nick is doing weights and saving the planet, Jon is living in the moment, and both want to be postmen. See you soon!

Attention please, Nick & Jon have asserted their rights under the Copyright, Designs and Patents Act, 1988, to be identified as the inventors of Battleships Monopoly. As ever we appreciate you but even more if you donate to the Refuge Christmas appeal: https://donate.refuge.org.uk/page/91965/donate/

Grab a dongle for your weights, and help yourself to a vegan Pukka pie—it's the Christmas episode. Don't want a vegan pie? Well have one anyway. We found time to chat about home gym set-ups, had a little festive chat, and uncovered yet more crippling social anxiety from Nick's past. Like the show? Show your support by supporting our favourite charities. As ever we're supporting Shelter whose work is never more important than it is now. We'd also want to highlight the importance of the work being done locally and nationally in the UK by the various charities that work with victims of domestic abuse—the Covid pandemic has seen an increase in demand for such services and they need support to continue delivering services to those who need them. Please consider making a gift this Christmas to a local organisation or a national one such as Refuge

Grab a dongle for your weights, and help yourself to a vegan Pukka pie—it's the Christmas episode. Don't want a vegan pie? Well have one anyway. We found time to chat about home gym set-ups, had a little festive chat, and uncovered yet more crippling social anxiety from Nick's past. Like the show? Show your support by supporting our favourite charities. As ever we're supporting Shelter whose work is never more important than it is now. We'd also want to highlight the importance of the work being done locally and nationally in the UK by the various charities that work with victims of domestic abuse—the Covid pandemic has seen an increase in demand for such services and they need support to continue delivering services to those who need them. Please consider making a gift this Christmas to a local organisation or a national one such as Refuge

HAPPY LOCKDOWN 2 BABY Nick is open to bribes, Jon is just trying to help, and we let it all go to our heads. We won an award — if you voted, thanks...also what were you thinking? But seriously though thanks Leave us a 5 star review on Apple Podcasts, send us a screenshot, and be in the raffle to win some shit headphones As ever, if you can, donate to Shelter - and yeah we still have stickers

HAPPY LOCKDOWN 2 BABY Nick is open to bribes, Jon is just trying to help, and we let it all go to our heads. We won an award — if you voted, thanks...also what were you thinking? But seriously though thanks Leave us a 5 star review on Apple Podcasts, send us a screenshot, and be in the raffle to win some shit headphones As ever, if you can, donate to Shelter - and yeah we still have stickers

Failing to read the country's mood, we met up once again to talk about fitness, running and tech. Nick has found a new dead format to worry about, Jon is putting it all on the plate, and we offer up a hot take on Zoom calls. Remember, if you don't use lockdown to learn a language, write that novel or work on your side hustle you're probably just trying to keep going as best as you can in pretty testing circumstances and in all honestly that's as worth clapping as anything else going on right now. You're doing great and we're proud of you. This week's links: Nick bought a Kano. It's probably worth looking for on ebay as the novelty wears of fast. Tbh the Kano is a Raspbery Pi with bells on, so maybe just get one of those and get the same benefit of a one hour diversion for the kids for a few quid... Nick could use this kit to make a speaker for his NFC cards. What a talking point that would be. He also got a Yoto speaker which he swears is worth it. Jon isn't on Twitter except for when he does this.

Failing to read the country's mood, we met up once again to talk about fitness, running and tech. Nick has found a new dead format to worry about, Jon is putting it all on the plate, and we offer up a hot take on Zoom calls. Remember, if you don't use lockdown to learn a language, write that novel or work on your side hustle you're probably just trying to keep going as best as you can in pretty testing circumstances and in all honestly that's as worth clapping as anything else going on right now. You're doing great and we're proud of you. This week's links: Nick bought a Kano. It's probably worth looking for on ebay as the novelty wears of fast. Tbh the Kano is a Raspbery Pi with bells on, so maybe just get one of those and get the same benefit of a one hour diversion for the kids for a few quid... Nick could use this kit to make a speaker for his NFC cards. What a talking point that would be. He also got a Yoto speaker which he swears is worth it. Jon isn't on Twitter except for when he does this.

Stay safe, keep well, and don't let the bastards grind you down. Charities are getting fewer funds right now and yet it feels like we're being asked to help more and more so we're sorry in advance for asking you to dig into your pockets, but here we are. Thing is, if you're still working right now you haven't got anything to spend your money on so do have a think about doing what you can to help people who need it. Here's one thought. If you had gone out to town drinking this weekend, and had to get a taxi back, how much would you have paid for a ride home without even thinking about it? That's £10 or £20 you wouldn't have missed but still have in your bank because of the 'Rona. So why not chuck that money to a charity you think can make a difference? If you want, tell people about it, and ask them to do the same: #howmuchyouusuallypay If you're an absolute specimen, and therefore wouldn't have been out boozing, maybe send your gym subs or race fee for something you're not doing to charity instead. If we were going to pick three charities how about: Shelter: this is the regular Runner Pod charity, helping people access safe housing and lobbying for change in housing in the UK. Brum Baby Bank: helping families access nappies, formula and baby food in Birmingham. Ask around, there'll be a group like this round your ends. Refuge: helping the victims of domestic abuse in the UK, which is an ever more acute issue during lockdown. We know some of you are on furlough or out of work right now and we really feel for you. If you are one of the lucky ones mostly unaffected financially, please do your best to reach out to help folk in need. However you've been affected by all of this keep running, keep cycling, keep exercising—it's the one thing we've still got and it's the one thing that will keep your head clear. But most of all remember, there's a cop watching you. Take care friends, Nick & Jon x

Stay safe, keep well, and don't let the bastards grind you down. Charities are getting fewer funds right now and yet it feels like we're being asked to help more and more so we're sorry in advance for asking you to dig into your pockets, but here we are. Thing is, if you're still working right now you haven't got anything to spend your money on so do have a think about doing what you can to help people who need it. Here's one thought. If you had gone out to town drinking this weekend, and had to get a taxi back, how much would you have paid for a ride home without even thinking about it? That's £10 or £20 you wouldn't have missed but still have in your bank because of the 'Rona. So why not chuck that money to a charity you think can make a difference? If you want, tell people about it, and ask them to do the same: #howmuchyouusuallypay If you're an absolute specimen, and therefore wouldn't have been out boozing, maybe send your gym subs or race fee for something you're not doing to charity instead. If we were going to pick three charities how about: Shelter: this is the regular Runner Pod charity, helping people access safe housing and lobbying for change in housing in the UK. Brum Baby Bank: helping families access nappies, formula and baby food in Birmingham. Ask around, there'll be a group like this round your ends. Refuge: helping the victims of domestic abuse in the UK, which is an ever more acute issue during lockdown. We know some of you are on furlough or out of work right now and we really feel for you. If you are one of the lucky ones mostly unaffected financially, please do your best to reach out to help folk in need. However you've been affected by all of this keep running, keep cycling, keep exercising—it's the one thing we've still got and it's the one thing that will keep your head clear. But most of all remember, there's a cop watching you. Take care friends, Nick & Jon x

Help yourself to one of Daddy's sports biscuits and enter with us into the Book of Dreams, where we discuss the 2020 National Running Show, meet our idols (and immediately reject them) and try out yet another sports watch. Nick has been ghosting Jon, Jon has been giving Nick's home media set up short shrift, and both lads are asking: if the pants people are here then why aren't you? Spotify Kids List Envy Podcast Jon's List Envy Episode National Running Show Birmingham Tailwind Nutrition Polar Vantage M Running Watch Barkley Marathons Bad Boy Running: Laz Lake Interview Part 1 and Part 2 Join us on Strava Runner Pod stickers still available if you donate to Shelter

Help yourself to one of Daddy's sports biscuits and enter with us into the Book of Dreams, where we discuss the 2020 National Running Show, meet our idols (and immediately reject them) and try out yet another sports watch. Nick has been ghosting Jon, Jon has been giving Nick's home media set up short shrift, and both lads are asking: if the pants people are here then why aren't you? Spotify Kids List Envy Podcast Jon's List Envy Episode National Running Show Birmingham Tailwind Nutrition Polar Vantage M Running Watch Barkley Marathons Bad Boy Running: Laz Lake Interview Part 1 and Part 2 Join us on Strava Runner Pod stickers still available if you donate to Shelter

Nick is not well because he has eaten vegetarian takeaways for science. Links from this week's show: River Cottage Veg Everyday Veggie Lean in 15: 15-minute Veggie Meals with Workouts

Nick is not well because he has eaten vegetarian takeaways for science. Links from this week's show: River Cottage Veg Everyday Veggie Lean in 15: 15-minute Veggie Meals with Workouts

Merry New Year! This week we go deep on home automation tech. We talk about winning at Veganuary, Nick treats us to not one but two bluetooth headphone reviews, Jon feels physically sick at the sound of the word "nubbin", and we make plans for the future which will never be mentioned again. Moko sports belt The Vegetarian Athlete's Cookbook Sports Jelly Beans Cambridge Audio Melomania Bluetooth headphones The Spring Rutland Half is on Mania Half weekend Apple AirPod Pro Teckin smart plugs Meross smart plugs Google Home Mini Google Home Max Google Home Speaker groups Symfonsik: the Ikea Sonos Amazon Echo Dot Smart speakers in kids' rooms Don't worry, we don't just do this in January so we will be back next week.

Merry New Year! This week we go deep on home automation tech. We talk about winning at Veganuary, Nick treats us to not one but two bluetooth headphone reviews, Jon feels physically sick at the sound of the word "nubbin", and we make plans for the future which will never be mentioned again. Moko sports belt The Vegetarian Athlete’s Cookbook Sports Jelly Beans Cambridge Audio Melomania Bluetooth headphones The Spring Rutland Half is on Mania Half weekend Apple AirPod Pro Teckin smart plugs Meross smart plugs Google Home Mini Google Home Max Google Home Speaker groups Symfonsik: the Ikea Sonos Amazon Echo Dot Smart speakers in kids' rooms Don't worry, we don't just do this in January so we will be back next week.

OK juicer, it's time for some fitness, running and tech chat. This week it's actually about ethics in bluetooth headphone journalism. Nick's on the cans, Jon just wants to eat his dinner, and we try out some edgy current affairs jokes that are already out of date. As well as comparing notes on our latest runs, we get into some heavy follow up about ethics and consumption in consumer electronics, put together our Runner Starter Pack and explore the curious world of boozed up running. Cheese and wine marathon The Hovding Airbag cycle helmet—scroll down for the video This fucking hat though lads Tell us about your #runningstarterpack on popular hell site twitter dot com Send us shitty content and SEO proposals to [anything]@runnerpod.com Join us on Strava Stickers still available if you donate to Shelter

OK juicer, it's time for some fitness, running and tech chat. This week it's actually about ethics in bluetooth headphone journalism. Nick's on the cans, Jon just wants to eat his dinner, and we try out some edgy current affairs jokes that are already out of date. As well as comparing notes on our latest runs, we get into some heavy follow up about ethics and consumption in consumer electronics, put together our Runner Starter Pack and explore the curious world of boozed up running. Cheese and wine marathon The Hovding Airbag cycle helmet—scroll down for the video This fucking hat though lads Tell us about your #runningstarterpack on popular hell site twitter dot com Send us shitty content and SEO proposals to [anything]@runnerpod.com Join us on Strava Stickers still available if you donate to Shelter

Jon explains how to get everyone's attention during the Great North Run. Nick alleges he wears glasses. We are rather foolhardy in mentioning the date on tape. Find us on Strava Tell us things on Twitter You can't pay for this content, but you can donate to Shelter

Jon explains how to get everyone's attention during the Great North Run. Nick alleges he wears glasses. We are rather foolhardy in mentioning the date on tape. Find us on Strava Tell us things on Twitter You can't pay for this content, but you can donate to Shelter

Welcome to Season 2! What awaits you inside? Will there be a controversial new younger character who changes the dynamic of the show? Will Jon remember how to read the outro? Has the Audio Veteran delivered? You can probably guess the answers to all of these questions but it's about the journey so grab your stickers, pour a juice and settle in. Oh a quick plug. We briefly mention in the show that Jon is running the Great North Run for charity (mate). It's a charity that's really important to Jon's family. We didn't really get into it and that race will be run by the time we tape the next show, so if you'd like to know more here are some links: The charity is the Royal Orthopaedic Hospital Charitable Fund . This is the Just Giving page complete with a tl;dr backstory This is the full story about why he chose this charity if you want to know more. It's a bit emotional, sorry Remember: only the good ones read the show notes

Welcome to Season 2! What awaits you inside? Will there be a controversial new younger character who changes the dynamic of the show? Will Jon remember how to read the outro? Has the Audio Veteran delivered? You can probably guess the answers to all of these questions but it's about the journey so grab your stickers, pour a juice and settle in. Oh a quick plug. We briefly mention in the show that Jon is running the Great North Run for charity (mate). It's a charity that's really important to Jon's family. We didn't really get into it and that race will be run by the time we tape the next show, so if you'd like to know more here are some links: The charity is the Royal Orthopaedic Hospital Charitable Fund . This is the Just Giving page complete with a tl;dr backstory This is the full story about why he chose this charity if you want to know more. It's a bit emotional, sorry Remember: only the good ones read the show notes

I'm not sure how to do a trigger warning when you don't read the show notes but please be aware that this episode does go into eating disorders and wider mental health issues. There are some jokes first. Find us on Strava Tell us things on Twitter Ate

I'm not sure how to do a trigger warning when you don't read the show notes but please be aware that this episode does go into eating disorders and wider mental health issues. There are some jokes first. Find us on Strava Tell us things on Twitter Ate

Grab yourself a vegan milkshake, settle down, then stand up, throw the milkshake at a racist, and then settle down for a weekly slice of fitness, running, and tech. It's a running heavy episode this week. Sorry tech fans. Nick has a 10k PB, despite being at the wrong location, Jon has been running with kids, and we welcome the season of disgusting sweaty summer runs. Find us on Strava Tell us things on Twitter

Grab yourself a vegan milkshake, settle down, then stand up, throw the milkshake at a racist, and then settle down for a weekly slice of fitness, running, and tech. It's a running heavy episode this week. Sorry tech fans. Nick has a 10k PB, despite being at the wrong location, Jon has been running with kids, and we welcome the season of disgusting sweaty summer runs. Find us on Strava Tell us things on Twitter

Welcome back, it's been a long week. I'll be honest, I lost the show notes. But you don't read them anyway, and anything I write here will be lost like tears in rain. So, we will have almost certainly discussed fitness, running and tech. Let me know what this episode of the show is about by tweeting @runnerpod. Peace.

Welcome back, it's been a long week. I'll be honest, I lost the show notes. But you don't read them anyway, and anything I write here will be lost like tears in rain. So, we will have almost certainly discussed fitness, running and tech. Let me know what this episode of the show is about by tweeting @runnerpod. Peace.

The thing about fitness, running and tech is it's the little differences. Like in Chester they have the metric system... Welcome back! Kick off your over-pronation shoes, slide into your best slippers and pour yourself a wine based drink, it's time to catch up with your good friends Nick and Jon. Following on from our recent "after dark" episode, we are on our best behaviour this week. Find out how everyone did on the Mania Half, sync your running diaries up with ours and please, just to be clear, take note that the water IS deep. The Mania Half 2019 results Jon is running Chester Marathon and Yorkshire Marathon Nick will be running Rutland Water Half Join our friends of the show running club on Strava Tweet us @runnerpod And please call your mom

The thing about fitness, running and tech is it's the little differences. Like in Chester they have the metric system... Welcome back! Kick off your over-pronation shoes, slide into your best slippers and pour yourself a wine based drink, it's time to catch up with your good friends Nick and Jon. Following on from our recent "after dark" episode, we are on our best behaviour this week. Find out how everyone did on the Mania Half, sync your running diaries up with ours and please, just to be clear, take note that the water IS deep. The Mania Half 2019 results Jon is running Chester Marathon and Yorkshire Marathon Nick will be running Rutland Water Half Join our friends of the show running club on Strava Tweet us @runnerpod And please call your mom

Dear listener This week's show notes, which surely you will not read, come in the form of an open open letter to friend of the show Blessed With Pace. Truly, the open letter is the coward's medium, as you will discover in this week's show. But while you may want world peace, I simply want to prove the power of mind control. At 29 minutes into this recording I will deliver a promise I made to friend of the show Blessed With Pace to use the power of my mind to make Nick talk to me about passports. I was so impressed with myself for doing this I absolutely lost my shit, for which I apologise. We also talked about vegetarian nuggets. You deserve better than this, Your servant, Jon

Dear listener This week's show notes, which surely you will not read, come in the form of an open open letter to friend of the show Blessed With Pace. Truly, the open letter is the coward's medium, as you will discover in this week's show. But while you may want world peace, I simply want to prove the power of mind control. At 29 minutes into this recording I will deliver a promise I made to friend of the show Blessed With Pace to use the power of my mind to make Nick talk to me about passports. I was so impressed with myself for doing this I absolutely lost my shit, for which I apologise. We also talked about vegetarian nuggets. You deserve better than this, Your servant, Jon

Sorry everyone, but this is You Don't Look Like a Runner and we are back. This week intellecual property will be stolen, Nick gets upstaged by Jon's other podcast husband, Jon makes like the Jesus of North Birmingham, and you, dear listener, are very much put in your place. 160bpm Punk: run punk run on Spotify The Mania Half is coming, 7th April 2019 We have a Slack. We don't know why Talk to us on Slack or tweet us @runnerpod. Our email address is only for advance fee fraudsters now.

Sorry everyone, but this is You Don’t Look Like a Runner and we are back. This week intellecual property will be stolen, Nick gets upstaged by Jon's other podcast husband, Jon makes like the Jesus of North Birmingham, and you, dear listener, are very much put in your place. 160bpm Punk: run punk run on Spotify The Mania Half is coming, 7th April 2019 We have a Slack. We don't know why Talk to us on Slack or tweet us @runnerpod. Our email address is only for advance fee fraudsters now.

We don't just do this in January you know: it's time for some fitness and tech chat. Nick has inevitably bought a television, Jon needs pavement advice from Tom Hardy, and we double up and then double down on headphones. The Mania Half is coming Tom Hardy's movie Locke Armstrong & Miller: it's going to piss down Hyphen Bluetooth headphones on Indiegogo Let's try this out: join our Slack group

We don't just do this in January you know: it's time for some fitness and tech chat. Nick has inevitably bought a television, Jon needs pavement advice from Tom Hardy, and we double up and then double down on headphones. The Mania Half is coming Tom Hardy's movie Locke Armstrong & Miller: it's going to piss down Hyphen Bluetooth headphones on Indiegogo Let's try this out: join our Slack group

Welcome back to your favourite fortnightly epsiode of weekly updates of fitness, running and tech. Turn up the sexy thermostat it's time to get involved in the neighbourhood watch. We take a weird segue into consumer advice, Nick is running again (again), Jon is picking a personal trainer and not a murderer, and we get serious about emergencies. Boldmere Bullets runner saved by his pals Running bracelets with emergency details Adding ICE details on iphone and Apple Watch Adding ICE to Android phones

Welcome back to your favourite fortnightly epsiode of weekly updates of fitness, running and tech. Turn up the sexy thermostat it's time to get involved in the neighbourhood watch. We take a weird segue into consumer advice, Nick is running again (again), Jon is picking a personal trainer and not a murderer, and we get serious about emergencies. Boldmere Bullets runner saved by his pals Running bracelets with emergency details Adding ICE details on iphone and Apple Watch Adding ICE to Android phones

Welcome to this year's episode of weekly podcast You Don't Look Like a Runner. This week we refuse to give up on our Christmas diets, Nick shares some medical history, Jon finds the perfect gift, and we get excited about the new Gregg's vegan sausage roll. Jon received this survivalist running bracelet The Mania Half is coming The Great North Bike Ride Greggs launches vegan sausage roll

Welcome to this year’s episode of weekly podcast You Don’t Look Like a Runner. This week we refuse to give up on our Christmas diets, Nick shares some medical history, Jon finds the perfect gift, and we get excited about the new Gregg’s vegan sausage roll. Jon received this survivalist running bracelet The Mania Half is coming The Great North Bike Ride Greggs launches vegan sausage roll

Welcome to this week's runner pod a podcast for pod people where we discuss sleep pods and AirPods and pod hotels. And Dave Mustaine too. Nick begrudgingly enjoyed this gift Nick was very suspicious about this gift Nick set Jon some homework to watch Some Kind of Monster

Welcome to this week’s runner pod a podcast for pod people where we discuss sleep pods and AirPods and pod hotels. And Dave Mustaine too. Nick begrudgingly enjoyed this gift Nick was very suspicious about this gift Nick set Jon some homework to watch Some Kind of Monster

Welcome back to the utopian world of You Don't Look Like a Runner where anybody can get the new customer deals. Come and delve deep into our freezer drawers to find some veggie protein! This week we try to work out how we've got the office bug when we work from home, Nick is on the run from the Strava feds, Jon runs out of time, and we pitch a new format for the Apprentice. This week's links Google assistant can book a restaurant Tough 10 Peak District Friend of the Show Sam (Blessed with Pace on Twitter) went for a nice jog up Snowdon Join our Strava club and track runs with us. Go to runnerpod.com where you can look through old episodes and read the show notes (please). If you have any comments, questions or thoughts please tweet us @runnerpod or you can email us podcast@runnerpod.com. Want to start a Podcast? We trust Podiant to host ours. Go to: podiant.co/signup and use the offer code “RUNNER” to get 25% off membership for the first 3 months.

Welcome back to the utopian world of You Don't Look Like a Runner where anybody can get the new customer deals. Come and delve deep into our freezer drawers to find some veggie protein! This week we try to work out how we've got the office bug when we work from home, Nick is on the run from the Strava feds, Jon runs out of time, and we pitch a new format for the Apprentice. This week’s links Google assistant can book a restaurant Tough 10 Peak District Friend of the Show Sam (Blessed with Pace on Twitter) went for a nice jog up Snowdon Join our Strava club and track runs with us. Go to runnerpod.com where you can look through old episodes and read the show notes (please). If you have any comments, questions or thoughts please tweet us @runnerpod or you can email us podcast@runnerpod.com. Want to start a Podcast? We trust Podiant to host ours. Go to: podiant.co/signup and use the offer code “RUNNER” to get 25% off membership for the first 3 months.

Welcome back to the rich universe of fitness, running and tech for some vintage gaslighting from your good friends Nick and Jon. This week we share one neat trick to lose weight through eating more and make a strong pitch to the podcast advertising gods. We go back to the well that is Runner Pod Episode 5, Nick has been deleting sensitive data from our inbox, Jon's mattress has a disappointing whoosh, and we pour one out for the iPhone SE—rest in power, tiny handsets. This week's links Listen back to episode 5 Eating to lose weight No more iPhone SE… and will there be an iPhone SE2? Correction: WileyFox don't seem to sell a 4” phone Apple Watch Series 4 for Runners Fancy smart watches: TAG Heuer Connected Join our Strava club and track runs with us. Go to runnerpod.com where you can look through old episodes, read the show notes (please) and find some blog posts too. If you have any comments, questions or thoughts please tweet us @runnerpod or you can email us podcast@runnerpod.com. Want to start a Podcast? We trust Podiant to host ours. Go to: podiant.co/signup and use the offer code “RUNNER” to get 25% off membership for the first 3 months. Peace (out).

Welcome back to the rich universe of fitness, running and tech for some vintage gaslighting from your good friends Nick and Jon. This week we share one neat trick to lose weight through eating more and make a strong pitch to the podcast advertising gods. We go back to the well that is Runner Pod Episode 5, Nick has been deleting sensitive data from our inbox, Jon’s mattress has a disappointing whoosh, and we pour one out for the iPhone SE—rest in power, tiny handsets. This week’s links Listen back to episode 5 Eating to lose weight No more iPhone SE… and will there be an iPhone SE2? Correction: WileyFox don’t seem to sell a 4” phone Apple Watch Series 4 for Runners Fancy smart watches: TAG Heuer Connected Join our Strava club and track runs with us. Go to runnerpod.com where you can look through old episodes, read the show notes (please) and find some blog posts too. If you have any comments, questions or thoughts please tweet us @runnerpod or you can email us podcast@runnerpod.com. Want to start a Podcast? We trust Podiant to host ours. Go to: podiant.co/signup and use the offer code “RUNNER” to get 25% off membership for the first 3 months. Peace (out).

Hello you, it's time for your regular collective mugging off from Nick and Jon. This “week” Jon's deaf cat gets in the mix early and often, so be ready to turn down the volume on your Acoustic Veteran ERLs. We discuss things that happened at Butlins which were supposed to stay at Butlins, Nick confesses intimate secrets about his love of the band Feeder, Jon still doesn't know the words, and we mourn the inevitable loss of (just one of) Nick's Apple AirPods. Please remember to physically press the like button Other stuff you won't read Donate to Shelter. Join our Strava club and track runs with us. Go to runnerpod.com where you can look through old episodes, read show notes and blog posts. If you have any comments, questions or thoughts please tweet us @runnerpod or you can email us podcast@runnerpod.com. Want to start a Podcast? We trust Podiant to host ours. Go to: podiant.co/signup and use the offer code “RUNNER” to get 25% off membership for the first 3 months.

Hello you, it’s time for your regular collective mugging off from Nick and Jon. This “week” Jon’s deaf cat gets in the mix early and often, so be ready to turn down the volume on your Acoustic Veteran ERLs. We discuss things that happened at Butlins which were supposed to stay at Butlins, Nick confesses intimate secrets about his love of the band Feeder, Jon still doesn’t know the words, and we mourn the inevitable loss of (just one of) Nick’s Apple AirPods. Please remember to physically press the like button Other stuff you won't read Donate to Shelter. Join our Strava club and track runs with us. Go to runnerpod.com where you can look through old episodes, read show notes and blog posts. If you have any comments, questions or thoughts please tweet us @runnerpod or you can email us podcast@runnerpod.com. Want to start a Podcast? We trust Podiant to host ours. Go to: podiant.co/signup and use the offer code “RUNNER” to get 25% off membership for the first 3 months.

Nick and Jon talk about sleep, dead flies, octothorpeUKrunchat and shaving into a big sheet. Just your classic dose of running, fitness, and tech chat.