Podcasts about grams

Sponsored by Tar Heel Construction Group In this inspiring episode, Martin Grams shares the journey of founding The Screaming Bean, a community-driven coffee shop in Aberdeen, Maryland. Martin discusses how the café goes beyond serving exceptional coffee by actively supporting local charities, fostering community connections, and creating a space where purpose takes precedence over profit. Listeners will gain insights into building a business that not only thrives economically but also makes a meaningful social impact. Guest: Martin Grams Martin Grams is the founder and CEO of The Screaming Bean, a coffee shop in Aberdeen, Maryland, known for its commitment to community engagement and charitable initiatives. With a background in publishing and event organization, Martin brings a wealth of experience to his entrepreneurial endeavors. His vision for The Screaming Bean is to create a welcoming space that serves high-quality, locally roasted coffee while actively contributing to the well-being of the community. Main Topics: ·         The origin of The Screaming Bean name and branding strategy·         How Facebook was used to crowdsource the logo and color palette·         Community involvement and nonprofit partnerships (e.g., CHEP, St. Jude's)·         Why Martin prioritizes purpose over profit in his business model·         The unique hiring process that focuses on commitment, not applications·         Empowering employees to become future business leaders·         Training baristas beyond basics—into artistry and business knowledge·         Creating handcrafted drinks and rotating seasonal menus·         How The Screaming Bean competes by leading trends, not copying them·         Charitable giving embedded into the business model·         Upcoming plaSend us a textPre-order your copy todayTar Heel Construction GroupHarford County Living Stamp of Approval for Roofing, Siding and Exterior Services Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email

From the gritty roots of Bunkie to the bright lights of Houston, BigCruz aka Mr. Possie

On Sunday the pastors at each Emmanuel location preached the final message for our series “Family Matters.” At Emmanuel Spring Lake Park, Pastor Nathan Grams' sermon was titled “Vision for My Family,” a powerful reminder that God has a purpose not only for us as individuals, but also as households and families. As Abraham in Genesis 13, when we lift our eyes we can look into the future and gain God's dream for our family. He is faithful to fulfill His promises, and as we believe in Him, we can begin to see a future and a hope for all that He has in store. If you couldn't join on Sunday morning, check out Pastor Nathan's message.

Since Gale and Mitch's second marriage is, let's face it, fake, they've thrown a ceremony together in a matter of days. They're also throwing Dawson and Joey together, because Gale -- (a) an adult woman who (b) works with one of Dawson's other very close friends -- has asked Joey to be her Maid Of Honor, meaning she and Best Man Dawson keep seeing each other on various nuptial errands. Even Dawson, however, is having an increasingly difficult time pretending that Joey wouldn't rather be elsewhere, particularly once she finds out about Pacey's plan to spend the summer sailing to Key West on the True Love. She's still so oppressed by her supposedly beautiful friendship with Dawson that she won't admit what she really wants. Will Pacey's choice to paint "ASK ME TO STAY" on the wall he rented for her change her mind? Jen is still pouting so much about Henry daring to go to football camp that Grams gets sick of it, throws Jen in the car with the McPhees, and hits the road to try to run down his bus so Jen can get over herself and kiss Henry before he goes to Ohio. It's a good start, but isn't Grams's other boarder Jack also carrying a torch for someone who might want a smooch from him...? It's no lie: we made all our sweethearts (you) a new episode about "True Love"! JOIN THE AWT CLUB

Memphis Reigns feat. Ali - Nef 54916, Nikz & Booda - BelieveKayleigh Strachan - Hot DaysMac Montana feat. Isis Aset - PerfectionMinister Squad feat. Mr Uni Universal - Monster IslandBree-on-uh - Takes One To Know OneFA Kode feat. Manassehwod - Old SkoolRaggo Zulu Rebel - No BushFonzse x PREE - Boroughs (NG)Doller - FightBriaLEE feat. Big Bri - Pressure!Tali Rodriguez feat. Feral Serge & Chuck Brown Lyrics - The StillnessLaddie Moran - Said Too Much (Part 1)Rachel Black - Fooled MeLK3 - HYGMFreestyle Session - Kareem MuseSirus The NME - TraditionCollin Gibson feat. Prince William & Keri Elle - Young Black PlugLeon - Déjà VuDans - CautiousD'Shon El Villano - Dope As Fuck!Drew Montel - Run Itthe deity, V - Decentralized AnarchyUnique Hastings - Had To Stop ItAlaska & Jason Griff - Lean In To The CurveEklipse - Humble CrumbleAmadeus360 feat. Skanks The Rap Martyr - Mass ConfusionReeguez - Grey CloudsMicah Stalgic - HeartbreakerOnaje Jordan feat. JFliz - 93 Pete RockConscious Route & Wends - Holla @ DubKamCoop - Black SheepJay Leone - Blue FaceBenny Zenn feat. ALLCAPITAL - 28 Grams

With some studies and elites now talking about 120g of carbs an hour in a race, it's a confusing and expensive time to be needing some gels. Thankfully, leading sports dietician Renee McGregor joins us to break down how the body absorbs and uses carbohydrate, when to have it and how to find the amount that you really need to have on race day. Learn more about your ad choices. Visit megaphone.fm/adchoices

The summer tourist season is kicking off in Capeside with a regatta. This might have been a low-key race for new sailor Pacey and the True Love, the little boat that could, if it were happening a couple of weeks earlier. Unfortunately, we're in the post-discovery era, so Dawson has to Dawson all over it. Leery's Fresh Fish is sponsoring the True Love? Fine: Dawson will just enter Joseph McPhee's boat, the Carpe Diem; THEN ask the McPhee siblings if he may use it; THEN pay the sponsorship fee himself but sail on behalf of the Potter B&B. When will he have time to learn the rules of sailing? Great question: he won't, and that's going to be a problem. In the far background, Jen has been giving Henry the silent treatment ever since he tried to fool around with her when Grams wasn't home, so he's been holding a silent vigil everywhere she goes, holding up a sign asking her to forgive him. No one is sufficiently annoyed by this behavior, least of all Jen. Show US love by listening to our episode on "Show Me Love"! JOIN THE AWT CLUB

My guest today, Tonya Herb, is welcoming me and anyone else that struggles with this, to try a new way. What if we turned to others and delegated during stressful times, and really all the time? I know, monumental for perfectionists like me. What if we engaged in kindness towards ourselves? Tonya dives into her proprietary BIKE method and how she leverages that with the work she does with her clients. During my conversation with Tonya, we chatted about:Tonya's walk with perfectionism and how and when she pivotedHow delegation can assist us with perfectionistic tendencies, and if we struggle with delegation, where we startThe fun story behind the BIKE acronymWhat the BIKE Method is and how Tonya uses it in the work she does todayHere is more about Tonya:Tonya Herb once navigated the corporate maze, then became completely obsessed with the “Lead From Where You Are” philosophy and flipped the script from corporate climber to your go-to biz bestie.Hard-knock lessons, relentless self-development, and unwavering resilience fueled Tonya's journey from corporate to entrepreneur and she could not be more excited to help you discover what fuels her clients!Tonya has lived the overworked and overwhelmed, and she's here to tell you the truth about why you might be stuck. Together, she works with her clients to break through those barriers with an out-of-the-box approach that will leave them feeling empowered and ready to pedal through at full speed! Today, Tonya wears many hats – leadership coach, keynote speaker, devoted wife, proud mama, paddle-board enthusiast, Grams, and she loves every minute of it! Tonya is not just here to guide, she's here to be a mentor, coach, and her clients' biggest fan, teaching the art of “Leading you First” in true Tonya Kay style. It's all about her clients! Their journeys to being undeniably, and unapologetically themselves, beginning right here, right now.If the Brave Women at Work Podcast has helped you personally or professionally, please be share it with a friend, colleague, or family member. And your ratings and reviews help the show continue to gain traction and grow. Thank you again!Also, if you haven't yet downloaded my freebies from my website, check them out at www.bravewomenatwork.com. I have created three for you:24 career and leadership affirmations, (2) 5 Ways to Manage Your Imposter Syndrome, and (3) most popular, Getting Paid: 10 Negotiation Tips.They are workbook style guides, so you can complete them on your own time. One other very exciting announcement! Our keynote speaker at Thrive in'25 Women's Conference is Erin Gallagher. Erin is the CEO and founder of Ella, an inclusive network expanding women's access to human, social, and financial capital, and the Founder of the Hype Women Movement and Podcast.With 20 years of experience in global marketing, business development, organization and and culture change, she is a small business owner, entrepreneur, and mother of two.Erin was named a 2023 Top 100 LinkedIn Creator, Top 10 DEI Voice (#5), and recognized for the Top 100 Most Influential LinkedIn Posts of the Decade.Her book Hype Women: Breaking Free from Mean Girls, Patriarch and Systems Silencing is out in the world this Fall.I am asking all of you to invest in yourself this year and attend the Thrive in '25 Conference from June 25th-28th in Chicagoland. This conference is a 12-month experience that includes 3-days of the conference, 6+ months of coaching with yours truly in the Brave Circle, a 12-month membership in HerCsuite, a powerful women's networking platform, and a 12-month membership to Innovation Women, a female led speakers bureau. I don't know about you, but I have never been to a conference that pours that much into each attendee. Typically, it's a 2–3-day conference and you're thrown back into your life. Not Thrive in '25. We want to walk alongside you to incorporate your learnings from the conference personally and professionally.

Clearly protein is here to stay, and personally we love that! Protein is so important to help manage blood sugar, build and maintain lean mass, and to help reduce cravings and keep you feeling satiated. However, some are still a little unsure of how to hit protein goals. This week we will tell you how!If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails:Good Pop - https://www.instagram.com/goodpop/Juni - https://www.instagram.com/drinkjuni/ Click play, sip back, and be empowered.

Hey Everyone, Angela Bowen here, the host of She's A Small Wonder: A Small Wonder Podcast. Today, I covered S4E13: The Jailbirds, which aired on January 7, 1989. In this episode, Jamie and Vicki are arrested for spray-painting a wall--and its owner's $60 shirt. This was a fun episode. I love the lesson that Ted and Joan teach Jamie and Vicki also the female cop was played by Jo Marie Payton who later went on to play Harriet Winslow on Family Matters. S4E14: Rags to Riches, aired on January 14, 1989. In this episode Vicki and Jamie invent a cleaning solution. This episode is pretty much a Jamie get rich quick scheme that gets out of hand when he gets in over his head and it only gets worse when he Brandon and Harriet get involved. S4E15: Radio Days, which aired on January 21, 1989. In this episode Jamie produces a radio play about World War II. This was a creative episode, mostly the last 10 minutes was the best part. S4E16: Kid-O-Grams, which aired on January 28, 1989. In this episode Jamie starts up a singing-telegram business. This was a fun episode with the telegram business and the songs that were created were catchy. Vicki and Harriet's outfits at the end were cute.

*In dieser Episode:* Rico Kerstan spricht mit Uwe Grams über die unterschätzte Bedeutung von Unterstützungsrollen im Krisenmanagement – insbesondere die Rolle der Dokumentation in Cyberkrisen und operativen Ausnahmelagen. Was häufig als „Mitschreib-Arbeit“ abgetan wird, zeigt sich im Gespräch als Schlüssel zur Nachvollziehbarkeit, juristischen Absicherung und strategischen Rückschau. Im Gespräch geht es um die praktische Relevanz von Ergebnisprotokollen, die Herausforderungen in der Ad-hoc-Bewältigung von Krisen und die Frage, welche Rollen im Ernstfall wirklich gebraucht werden – und welche man sich auch sparen kann. Uwe gibt tiefe Einblicke in die Realität externer Kriseneinsätze, zeigt, wie Visualisierung, Zeitstrahl und Kanban-Boards den Stab arbeitsfähig machen, und erläutert, warum Vorbereitung nicht Kür, sondern Pflicht ist. Außerdem diskutieren wir die Grenzen improvisierter Organisationsentwicklung, die Qualität von Krisenbewältigung jenseits von Durchlaufzeiten – und warum es höchste Zeit ist, über Gütekriterien, Standards und Berufsethik im Krisenmanagement zu sprechen. Eine Episode für alle, die sich ernsthaft mit operativer Resilienz befassen – jenseits von Buzzwords und Checklisten. *Titel:* Wer dokumentiert die Krise? - Mit Uwe Grams (Folge 36) *Host:* Rico Kerstan, Gründer der Krisensicher Risikoberatung und Experte für Informationssicherheit, Krisenresilienz und Krisenmanagement *Gast:* Uwe Grams, Gründer der Respone One GmbH, erfahrener Krisenmanager und Spezialist für operative Bewältigung von Cyberlagen *Erscheinungsdatum:* 02.05.2025 *Über Krisenhacks:* Krisenhacks ist der Podcast für Entscheider und Verantwortliche, die sich mit organisationaler Resilienz, Krisenmanagement und IT-Sicherheit beschäftigen. In jeder Folge gibt es praxisnahe Einblicke, konkrete Lösungsansätze und Expertenwissen aus erster Hand.

This week we fire up a Wurlitzer and crack open an oyster as we celebrate one of the aspects of the Goon Show that made it so unique: the sound effects. Joining Tyler to talk about some of our favourites are Chris Smith and Graeme Lindsay-Foot and the idea for the show first occurred to Chris when he heard a news item on the radio several years ago. According to Chris: "They covered the recent creation of a "sounds archive", dedicated to preserving sounds previously very familiar butwhich are fast fading in popular memory, such as a steam train or bakelite telephone dialling tone (or its ring for that matter), or cine camera or film projector. The point being that the "lifespan" of familiar sounds is becoming shorter as technology and equipment changes - leading tothose sounds literally fading away from popular memory."Taking this as a starting point, they consider what effects in the Goon Show would totally baffle younger listeners today, before running through some of the greatest (and some fairly obscure) FX and GRAMS inclusions throughout the show's run, including many listeners' favourites such as Tom the piano-playing penguin, someone knocking on the door with a duck and the otherworldly Radiophonic Workshop effects used in 'The Scarlet Capsule'. There's also a salute to those unsung lads who made the magic happen!

The Cross = Love | Good Friday | Pastor Nathan Grams by Emmanuel Christian Center

So… I watched Come and See on 8 grams of shrooms. Yeah, not exactly the best pairing. What was supposed to be a movie night turned into one of the most intense and emotional trips I've ever had.In this video, I break down what happened—from the visuals and thoughts running through my head, to how the film's insane energy mixed with a heroic dose of mushrooms. Spoiler: it was a lot.Not for the faint of heart, but definitely one of the craziest experiences I've ever had.Instagram► instagram.com/imtrippin2hardContact me: imtrippin2hard@gmail.comThis video is for educational and entertainment purposes only. Always research, practice harm reduction, and follow your local laws.© TRiPP!NSend me a message! Support the show

The gang is back together as we return to Indiana Jones franchise to talk about archaeology, British imperialism, representation of India on film, and why Harrison Ford never looked cooler than he did on the bridge. 

For the last couple months, we've been struggling to narrow down our top 10 movie directors of all time. Well we think we've done as good as we can do, so join us as we present which ones we feel the most impacted by, and are the most consistently amazing directors working today, and with a long backlog of history defining films. Before that, review three very confusing but very real April Fool's Day movie news. Dustin gives his spoiler-free first impressions of Death of a Unicorn, Trap, Arcadian, House of David, and to complete the universe: finally saw Madame Web and Kraven the Hunter. Jake shares his thoughts after first seeing White Lotus season 3 (all but the finale), This is the Tom Green Documentary, Freddy Got Fingered, Kentucky Fried Movie, 21 Grams, and Shrinking season 2.If you're caught up on podcasts and want more, or just want to support us to make the show better, join the ⁠⁠Official Movie Bonerz Fan Club⁠⁠! You'll get access to a growing backlog of even more podcast content, including completely new episodes in a refreshingly different format. We'll also grant exclusive access to the Clubhouse where we chat about movies and news, and you'll get invites to interact during live recording sessions. Not to mention discounted merch and exclusive Members Only designs! Find out more and sign up here:⁠Supercast⁠:⁠⁠https://mbfanclub.supercast.com⁠⁠or at⁠⁠https://moviebonerz.com/subscribe/⁠⁠Special thank you to Alan Hlavacek and Travis Mason from ⁠⁠Attack on Venus⁠⁠ for the sick theme music! Check them out here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bandcamp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠- ⁠⁠⁠⁠https://attackonvenus.bandcamp.com⁠⁠Spotify⁠⁠ - ⁠⁠⁠https://open.spotify.com/artist/34bZPk9DrWCURfBNmkRiKt⁠⁠Apple Music⁠ -⁠⁠https://music.apple.com/us/artist/attack-on-venus/974094891⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have thoughts about the episode? Leave a voicemail or shoot us a text:⁠⁠+1 (724) 4-BONERZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you for supporting us! Get some merch if you want:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://movie-bonerz-podcast.printify.me/products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with us and share your thoughts:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/moviebonerz/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@moviebonerz⁠⁠Facebook:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/moviebonerz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@moviebonerz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Guests: Gwen Grams, PhD and Tess McCormick of The Division of Perceptual Studies (DOPS) at The University of Virginia.Full Notes on After Death Communication Researched with Gwen Grams + Tess McCormick of DOPS Episode 130Join our Science + Spirituality CircleHost or Attend a Science + Spirituality SalonBuy the books: ⁠⁠WTF Just Happened?! SeriesGwen: Gwen Grams has a PhD in Cognitive Psychology, Quantitative Experimental track. She currently serves as a Research Lecturer on the Research Faculty Support Track at the University of Virginia, School of Medicine, Department of Psychiatry and Neurobehavioral Sciences, Division of Perceptual Studies, focusing on after-death communication.Tess: Tess is a Research Associate for the University of Virginia's Division of Perceptual Studies. She conducts research on after death communications (ADCs), including differences between sudden and expected deaths, impacts on grief and existential anxiety, and verifiable ADC experiences.DOPS: The primary focus of DOPS is investigating the mind's relationship to the body and the possibility of consciousness surviving physical death.Follow DOPS: ⁠⁠ Website | FaceBook | YouTube⁠⁠⁠Buy me a coffee⁠⁠⁠⁠ |⁠⁠ ⁠⁠WTF Just Happened Books⁠⁠ | ⁠⁠⁠⁠Science + Spirituality Salons⁠⁠ |⁠⁠⁠⁠Newsletter ⁠⁠⁠ |Patreon 

Klinisch Relevant ist Dein Wissenspartner für das Gesundheitswesen. Drei mal pro Woche, nämlich dienstags, donnerstags und samstags, versorgen wir Dich mit unserem Podcast und liefern Dir Fachwissen für Deine klinische Praxis. Weitere Infos findest Du unter https://klinisch-relevant.de

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this episode, we break down EC Synkowski's game-changing "800 Gram Challenge," a simple yet effective way to incorporate 800 grams of fruits and vegetables into your daily routine—without cutting out the foods you love. What You'll Learn In This Episode:Why most people aren't eating enough fruits and vegetables—and how to fix it.The science behind the 800 Gram Challenge and why it works for all body types.The biggest myths in nutrition, from organic-only foods to the fear of fruit.Why ultra-processed foods aren't the enemy—but need the right balance.The real impact of GLP-1 drugs and the nutrition risks for users..How to integrate realistic nutrition habits into your family's daily life.EC Synkowski's Three Pillars Method and new app for easy nutrition tracking.Find out how EC Synkowski's approach fuels better performance, enhances recovery, and makes sustainable nutrition easy for everyone, from busy parents to elite athletes. Learn practical tips, why variety matters, and how to make your diet work for you in the long term. Whether you're chasing better health, improved energy, or a more balanced lifestyle, this episode has everything you need to get started. Listen now to unlock the power of fruits and veggies and transform your daily habits!Key Highlights: 00:00 - Intro01:22 - Starrett System Advertisement02:39 - EC Synkowski Returns04:02 - Importance of 800 Grams of Fruits and Vegetables10:46 - Are We Consuming Enough Fruits and Vegetables?12:27 - Organic Produce Discussion14:35 - Insights from the 800g Challenge17:28 - Fruits and Vegetables for Recovery19:40 - Understanding Ultra-Processed Foods24:38 - Under-Eating in Athletes31:15 - Nutrition on Training vs. Off Days33:00 - Role of Fiber in Diet36:40 - Common Nutrition Myths39:30 - Continuous Glucose Monitors (CGMs)40:15 - GLP-1 Medications Explained42:25 - Nutrition Advice: What Clients Seek45:14 - Nutrition and Body Composition Insights49:46 - Future Plans for EC52:15 - The Three Pillars Method App Overview56:36 - Common Logging Mistakes59:20 - Caloric Control and Satiety Explained61:16 - Pre-Eating Strategies for Events63:03 - Episode Wrap-UpSponsorsThis episode of The Ready State Podcast is brought to you by The Starrett System. We are thrilled to announce our brand new 12-week fitness and movement mentorship program designed to help you build unshakable strength⁠, access lasting durability⁠, and maximize your longevity⁠. With weekly LIVE coaching calls with Juliet and Kelly, 4x weekly expert fitness programming for strength, mobility & recovery in our signature Starrett System App⁠, a supportive, high-energy community where you can chat & ask questions⁠, and a bonus vault of content like pain protocols, recipes, and travel workouts for sustainable health & performance⁠. Go to starrettsystem.com to learn more and sign up today!This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. We are still obsessed with LMNT Sparkling. Literally can't get sick of it. If you want to replace those electrolytes in the most festive way, go to DrinkLMNT.com/TRS and check it out!This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. PR Lotion® is the world's first and only lotion that delivers the natural electrolyte sodium bicarbonate to your working muscles directly via your skin. We use it before big efforts and have all of our teams use it. If you want to maintain power output, combat fatigue, and decrease post-workout muscle soreness with a simple lotion, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

ALSO: Indianapolis Couple Faces 20+ Charges in Fatal 2023 Crash... Double Homicide Arrest Made in Lafayette – Suspect Apprehended in Seattle... PLUS... Deadly Overdose Arrest Made After 77 Grams of Fentanyl Found in Suspect's CarSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Me I'm Meant To Be | The Me You Don't See | Pastor Nathan Grams by Emmanuel Christian Center

r TIFU Tried to surprise my boyfriend with a cute upside-down kiss, he sneezed and headbutted me into another dimension. I gave my youngest son relationship advice when my wife and I decided he was now old enough to date. My oldest son's girlfriend took that advice and confronted my oldest son, apparently because he wasn't respecting her or her feelings. They had a huge argument and broke up. I used a tanning booth too long and got a massive sunburn. I regret not asking the lady at the gym more questions. i accidentally walked in on a faulty interview and started asking interview questions because i was given the wrong time for lunch I'm white, my black doctor has the same last name as my mother and is from the same city, and I said we must be related. It sounded like I was excitedly telling her that my family had owned and SA'ed her family. thought it said tablespoons instead of teaspoons and ended up consuming 3 GRAMS of magnesium in one weekend My friend asked me for a Halloween animal pun for his art project. I confidently said Ost-witch, which sounds a lot like something that someone who failed art school would say. I sent a gif of Homer Simpson dressed as the devil and dancing on a grave immediately after a colleague told everyone their dad had died. I self sabotaged my “relationship” by putting off talking about my feelings. Now he wants nothing to do with me. TIFU entire class decided to write letters to a prisoner Hosted on Acast. See acast.com/privacy for more information.

r TIFU Tried to surprise my boyfriend with a cute upside-down kiss, he sneezed and headbutted me into another dimension. I gave my youngest son relationship advice when my wife and I decided he was now old enough to date. My oldest son's girlfriend took that advice and confronted my oldest son, apparently because he wasn't respecting her or her feelings. They had a huge argument and broke up. I used a tanning booth too long and got a massive sunburn. I regret not asking the lady at the gym more questions. i accidentally walked in on a faulty interview and started asking interview questions because i was given the wrong time for lunch I'm white, my black doctor has the same last name as my mother and is from the same city, and I said we must be related. It sounded like I was excitedly telling her that my family had owned and SA'ed her family. thought it said tablespoons instead of teaspoons and ended up consuming 3 GRAMS of magnesium in one weekend My friend asked me for a Halloween animal pun for his art project. I confidently said Ost-witch, which sounds a lot like something that someone who failed art school would say. I sent a gif of Homer Simpson dressed as the devil and dancing on a grave immediately after a colleague told everyone their dad had died. I self sabotaged my “relationship” by putting off talking about my feelings. Now he wants nothing to do with me. TIFU entire class decided to write letters to a prisoner Hosted on Acast. See acast.com/privacy for more information.

In this solo episode of Everyday Ayurveda, Kate unpacks one of the most frequently asked questions: How much protein do I actually need? But instead of following mainstream nutrition trends, she offers an Ayurvedic approach — one that moves beyond counting grams to understanding the role of protein as a grounding, nourishing force in the body.She discusses how dietary needs shift with age, why protein consumption isn't a one-size-fits-all equation, and how the imbalance between sugar and protein in modern diets has led to confusion about what our bodies truly need. Whether you're vegetarian, a lifelong meat eater, or somewhere in between, Kate shares insights on choosing the right sources of protein, optimizing digestion, and using food as a way to create balance, not stress.What You'll Learn in This Episode: • The Ayurvedic perspective on protein and why it's about more than numbers • How sugar has shaped modern protein consumption (and why it matters) • The role of elements in food and why balance is key • Best sources of protein for midlife and beyond • Why digestion matters more than the amount of protein • Kate's personal story of discovering protein's impact on her body • Practical tips for integrating more grounding foods into your dietResources & Links: • Grab Kate's books: The Everyday Ayurveda Cookbook • Follow Kate on Instagram: @kateodonnell.ayurveda • Check out Kate's favorite grass-fed whey protein: LifeSpa Whey ProteinReady for a Spring Cleanse? Learn more here.

A small chocolate bar. A tablespoon of honey. A hummingbird. Those are a few different things that weigh around 21g. And you can add the human soul to that list, according to the 21 grams experiment from the early 20th century. That's right; while there's no scientific evidence that the soul even exists, a theory emerged not only suggesting that it does, but also putting its weight at the figure of 21g. The 21g figure comes from research by British doctor Duncan MacDougall. His observations led him to believe that at the moment a person dies, they lose exactly 21 grams in weight. And he was also convinced that if the soul exists, it must have a weight, just like any other physical matter. How did a theory like that come about? How well was the experiment received? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why are some people constantly sexually aroused ? Why are we afraid of the dark? Why do people consider the number seven lucky? A podcast written and realised by Joseph Chance. First broadcast 6/04/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

The International Women's Day edition of DJ cypher's Dark Nation Radio can now be streamed. I expanded the program to three hours for this one—among those in the mix are Chelsea Wolfe, Lunar Paths, VV & the Void, Youth Code, Ships in the Night, Amulet, Violent Vickie, I Ya Toyah, Aursjøen, L7, Autumn-U.S., Unwoman, The Creatures, Izzy Reign, Die Sexual, Sapphira Vee, Concrete Blonde, Victor Sierra, grabyourface, and Emilie Autumn. Thanks to those who tuned in for the live show. As always, if you like what you hear, I hope you will support the bands and consider following me on your preferred platform. Reposts of the show so that others can find out about it are particularly appreciated. Questions and promo materials may be directed to darknationradio@gmail.com. DJ cypher's Dark Nation Radio Playlist 9 March 2025 International Women's Day Edition Taxi Girls, “Lion's Share” grabyourface, “You Will Never Be Happy” Ships in the Night, “Some of These Dreams” SU, “The Web 2.0” Plastic Rhino, “I Rise” Izzy Reign, “Broken By Design” Pigface ft. Meg Lee Chin, “Hips Lips Tits Power!” Kat Robichaud, “Psycho Hysterical” Featured ft. I Ya Toyah, “Higher Than the Sun” Curve, “Hell Above Water” Chelsea Wolfe, “Tunnel Lights (††† Crosses remix)” Lunar Paths, “Zero Trust Mentality” The Creatures, “Second Floor” Autumn-U.S., “Still Breathing” Electric Children, “Reptilian Royalty” TeZatalks, “Silymi” Death By Love, “Strong Inside (Acoustique mix)” Die Sexual, “Darkest Hour (The Light Asylum remix)” SIIE, “Cité Lunaire” I Am a Rocketship, “A Little Bit of Heaven” Emilie Autumn, “Girls Just Want to Have Fun” Bad Bloom, “Onion” Mercury's Antennae, “The Reflecting Skin (William Faith remix)” Unwoman, “Atypical Girl” [melter], “Metal” Beasto Blanco, “Solitary Rave” L7, “Fast and Frightening” Bangzz, “Hell is Other People” Rohn-Lederman, “We Need a Plan (Mark Hockings remix)” Victor Sierra, “The Scorpions' Sea” Magic Wands, “Whisperers (Stargods remix)” Pythies, “Ouroboros” Necrø, “Cold Cut” Violent Vickie and Echoberyl, “Gaslight (Echoberyl remix)” Misscore, “Away” Sapphira Vee, “Lost Your Found” Youth Code, “Lost at Sea” VV & the Void, “Nostalgia” Amulet, “Vampire (11 Grams vs. This Droid remix)” Bone Haus, “To the Knife” Concrete Blonde, “The Beast” Aursjøen, “Strand” DJ CYPHER'S DARK NATION RADIO—24 years strong! **Live Sundays @ 9 PM Eastern US on Spirit of Resistance Radio sorradio.org **Recorded @ http://www.mixcloud.com/cypheractive **Downloadable @ http://www.hearthis.at/cypheractive **Questions and material for airplay consideration to darknationradio[at] gmail[dot]com **Facebook @ http://www.facebook.com/groups/darknationradio

This week on Black Girl Charmed: Phoebe Halliwell, More of Mattress Than a Witch, the girls welcome their Charmed homey Rojay to the show.They play a round of Rapid Fire, giving their guest no time to cop pleas.Rae attempts to rekindle hope for a HOH crossover, but Nelle quickly dampens that hope. The trio brainstorms alternative endings for the series and drag everyone from Grams to Kit. They break down that infamous season three episode and attempt to determine when Victor became a "good father."They force Rojay to rank the sisters while the Leo haters unite for a RHOP reunion-style whacking and plan for a Long Live the Queen live watch.

This week on Black Girl Charmed: Phoebe Halliwell, More of Mattress Than a Witch, the girls welcome their Charmed homey Rojay to the show. They play a round of Rapid Fire, giving their guest no time to cop pleas.Rae attempts to rekindle hope for a HOH crossover, but Nelle quickly dampens that hope. The trio brainstorms alternative endings for the series and drag everyone from Grams to Kit. They break down that infamous season three episode and attempt to determine when Victor became a "good father."They force Rojay to rank the sisters while the Leo haters unite for a RHOP reunion-style whacking and plan for a Long Live the Queen live watch.

From elementary school Valentine's Day parties to high school secret admirers and cringey dates, we're diving into all tings Valentine's Day (aka, Tia's Birthday!) Plus, we dive into hilariously chaotic stories from waiters and service staff about Valentine's Day disasters you won't believe. And don't worry, if you don't have Valentine's Day plans this year, just think, it could be worse… you could have a promise ring proposal at Olive Garden…

Find Merch here: https://theirrelevant.org/store Join The El Pochcast Discord here: https://discord.gg/AS8RuMHsxJ Bluesky: @elpochcast.pocho.online Instagram: @elpochcast Email : elpochcast@ gmail.com El Pochcast is a part of The Irrelevant Podcast Network rapture.mp3 by Vincent Augustus is licensed under a Attribution 4.0 International License. https://creativecommons.org/licenses/by/4.0/ Support El Pochcast by contributing to their tip jar: https://tips.pinecast.com/jar/el-pochcast

It's Thanksgiving, and the plan is for everyone to gather at Grams's house -- even Pacey, since his family eats later, presumably because everyone hopes his dad gets drunk enough to sleep through it? Gale is living in the Leery guest room while she, and somehow not Mitch, looks for an apartment; Dawson is suspicious of how pleasantly they're getting along. Joey is missing her poor dead mom today more than usual. Andie's plan is to make dinner for Jack and her dad, but then Joseph gets stuck in Chicago so they have to come to Grams's too so that Andie can be weird around Pacey. Only Jen is really having a great day and looking forward to fooling around with Pacey later, per their new FWB arrangement...so it's too bad for her when she opens her bedroom door and sees her mother Helen (Mel Harris!) standing there. What does Dawson do with his secret knowledge of Helen's past? How much does Joey bum everyone out with her orphan-osity? Do Jen and Pacey ever manage to bone??? We hope YOU will be our guest for our episode on "Guess Who's Coming To Dinner"! JOIN THE AWT CLUB

Participate in the great COIN CHALLENGE! See all the amazing work people have contributed over the last year and learn how to submit your own and claim the title. PLUS - Acrylic trophies, the MakeArmy wiki, engraving epoxy and 10 grams of Peng Sheng for your viewing pleasure on this episode of the Laser Source Podcast. Big thanks to Johnson Plastics Plus for sponsoring this episode of the Laser Source Podcast. Here is a link to their store, check out their stock and show them some love! https://www.jpplus.com/affiliates?rfsn=7449563.a3057c (affiliate link) Use code YLR-ZDF for 15% off your order on eligible items. The channel, staff, communities, web services… everything. It's all here thanks to the LMA. ► Consider Supporting Us: https://masters.lasereverything.net/ ❤️ We're probably earning affiliate income when you buy stuff we link. ❤️ ✨As Amazon Associates we earn from qualifying purchases.✨ SFX handheld portable fiber marking machine: https://amzn.to/3UeBQ5S Check out design bundles for artwork! https://designbundles.net/?ref=ej0Vm5 Here is our affiliate link to the ninja transfers website for DTF transfers if you have a heat press and wanted to try some out: https://rb.gy/exmvp3 You're going to love this content too! ► Psst… we're on Odysee: https://odysee.com/$/invite/@lasereverything:9 ► NEW MakerREMIX Channel! @MakerREMIX ► MakerREMIX Network Dev Log: https://www.youtube.com/playlist?list=PLoBR3k35202aGHS6aqzFW_K-L5JktCJcP ► FULL Laser Source Podcast Playlist: https://www.youtube.com/playlist?list=PLoBR3k35202Yoskix8t3ibwd8gRFM5QPC ► LE Talk Radio: https://www.youtube.com/live/Gf5YHl4GqIA?si=xUNYTfOxGDaENqsF ► Laser Everything Linktree: https://linktr.ee/lasereverything ► Laser Source Linktree: https://linktr.ee/lasersource We have SO MANY Laser Resources: ► The 2024 Buying Guide: https://makearmy.io/scripts/buyingguide.php ► Join the FREE MakerArmy Network: https://makearmy.io/ ► Join the FREE Matrix Server: https://rb.gy/m4ca1j ► Join the FREE Discord Server: https://discord.gg/lasereverything ► Join the FREE Facebook Group: https://www.facebook.com/groups/lasereverything ► FREE Laser Engraving Starter Settings Packs: https://lasereverything.net/free-laser-settings ► Community Fiber Library: https://db.lasereverything.net/scripts/settings.php ► Community CO2 Library: https://db.lasereverything.net/scripts/settings.php ► Community UV Library: https://db.lasereverything.net/scripts/settings.php ► Laser Source Podcast: https://podcast.lasereverything.net/ Listen up! Laser engraving machines are inherently dangerous. The content this channel is for educational purposes only. Laser Everything LLC can not be held liable for any harm caused to any individual or personal property related to settings, activities, procedures, techniques, or practices described in whole or part on this YouTube channel. By watching this video you agree that you alone are solely responsible for your own safety and property as it pertains to this content. Do your own research before purchasing machines, materials or accessories. LE is viewer supported and probably earns commission when you buy stuff we link. Copyright @ Alexander Sellite/Laser Everything LLC. Any illegal reproduction of this content will result in immediate legal action. Big thanks to Johnson Plastics Plus for sponsoring this episode of the Laser Source Podcast. Here is a link to their store, check out their stock and show them some love! https://www.jpplus.com/affiliates?rfsn=7449563.a3057c (affiliate link) Use code YLR-ZDF for 15% off your order on eligible items. The channel, staff, communities, web services… everything. It's all here thanks to the LMA. ► Consider Supporting Us: https://masters.lasereverything.net/ ❤️ We're probably earning affiliate income when you buy stuff we link. ❤️ ✨As Amazon Associates we earn from qualifying purchases.✨ SFX handheld portable fiber marking machine: https://amzn.to/3UeBQ5S Check out design bundles for artwork! https://designbundles.net/?ref=ej0Vm5 Here is our affiliate link to the ninja transfers website for DTF transfers if you have a heat press and wanted to try some out: https://rb.gy/exmvp3 You're going to love this content too! ► Psst… we're on Odysee: https://odysee.com/$/invite/@lasereverything:9 ► NEW MakerREMIX Channel! @MakerREMIX ► MakerREMIX Network Dev Log: https://www.youtube.com/playlist?list=PLoBR3k35202aGHS6aqzFW_K-L5JktCJcP ► FULL Laser Source Podcast Playlist: https://www.youtube.com/playlist?list=PLoBR3k35202Yoskix8t3ibwd8gRFM5QPC ► LE Talk Radio: https://www.youtube.com/live/Gf5YHl4GqIA?si=xUNYTfOxGDaENqsF ► Laser Everything Linktree: https://linktr.ee/lasereverything ► Laser Source Linktree: https://linktr.ee/lasersource We have SO MANY Laser Resources: ► The 2024 Buying Guide: https://makearmy.io/scripts/buyingguide.php ► Join the FREE MakerArmy Network: https://makearmy.io/ ► Join the FREE Matrix Server: https://rb.gy/m4ca1j ► Join the FREE Discord Server: https://discord.gg/lasereverything ► Join the FREE Facebook Group: https://www.facebook.com/groups/lasereverything ► FREE Laser Engraving Starter Settings Packs: https://lasereverything.net/free-laser-settings ► Community Fiber Library: https://db.lasereverything.net/scripts/settings.php ► Community CO2 Library: https://db.lasereverything.net/scripts/settings.php ► Community UV Library: https://db.lasereverything.net/scripts/settings.php ► Laser Source Podcast: https://podcast.lasereverything.net/ Listen up! Laser engraving machines are inherently dangerous. The content this channel is for educational purposes only. Laser Everything LLC can not be held liable for any harm caused to any individual or personal property related to settings, activities, procedures, techniques, or practices described in whole or part on this YouTube channel. By watching this video you agree that you alone are solely responsible for your own safety and property as it pertains to this content. Do your own research before purchasing machines, materials or accessories. LE is viewer supported and probably earns commission when you buy stuff we link. Copyright @ Alexander Sellite/Laser Everything LLC. Any illegal reproduction of this content will result in immediate legal action.

In this episode of Daily Value, we look at how extra virgin olive oil and its polyphenols—including hydroxytyrosol—could impact your health and longevity. Referencing evidence from the Moli-Sani Study and other meta-analyses (PMID: 38704428), we uncover how these bioactives are suggested to reduce risks for cancer, cardiovascular disease, and all-cause mortality.Discussion Points:Bioactive Compounds: How hydroxytyrosol prevents LDL oxidation and reduces inflammation, key mechanisms for cardiovascular protection.Landmark Studies: The Moli-Sani cohort found a 28% reduction in cancer deaths with a certain threshold of olive oil, while meta-analyses confirm a 16% lower cardiovascular risk with similar amounts of olive oil.Practical Takeaways: Why cold-pressed extra virgin olive oil is essential for these benefits and how just 3 tablespoons daily could support health outcomes.https://pubmed.ncbi.nlm.nih.gov/38704428/Support the show

Dawson has arrived at the film noir section of his film class, and why not -- he's living in one, what with femme fatale Eve mysteriously popping up and disappearing all the time, making him feel like a mark! He's just snapped off The Lady From Shanghai when he notices shady doings across the way at Grams's place, and wouldn't you know it: the person creeping around with a flashlight is none other than Eve, who immediately tries to deflect questions about what she was doing by hitting on Dawson. When that doesn't work, she threatens blackmail with the stolen PSAT. Dawson is so fired up that he does some actual PI work! Is the information he uncovers worth the trouble he gets in with Doug? Henry is still so smitten with Jen that Jack tries causing a date to break out spontaneously without Henry's having to ask Jen (since he is physically unable to speak to her). And when Joey finds out that her latest rejection sent Rob after Andie, she takes extreme measures to protect her friend. Fire up the fan, but not too loud: we brought you an episode on "Indian Summer"! JOIN THE AWT CLUB

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Same Exercises for Years: How Does this Affect the Joints? 290 Grams of Protein to 220 Grams of Protein a Day: Impact on TDEEAre you too Advanced for Body Recomp?Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

In this episode, Jo and vegan/vegetarian coach Christie tackle one of the most common nutrition challenges: eating enough protein. They share personal stories about how increasing protein intake transformed their energy, health, and body composition, and dive into why protein is essential for boosting your metabolism and fat loss.Jo and Christie also break down the difference between high- and low-protein foods, bust common protein myths, and offer practical hacks for hitting 100 grams of protein daily, no matter your dietary preference.  Don't forget to snag our high protein fast food guide - link in the show notes.  00:00 Introduction to the Podcast00:35 The Life-Changing Magic of Eating More Protein01:28 Personal Experiences with Protein Intake04:14 How Protein Boosts Your Metabolism09:39 Understanding Protein Sources11:48 Vegan Protein Options14:12 Common Misconceptions About Protein18:55 Top Hacks for Eating More Protein30:34 Conclusion and Additional Resources Thanks for listening, we hope you enjoyed it.Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

What changes do aging Females need to make to stimulate MPS? As women age and transition into perimenopause and postmenopause, several physiological changes, including declining estrogen levels, impact muscle health and the effectiveness of dietary protein in stimulating muscle protein synthesis (MPS). Here's an explanation based on insights from experts like Dr. Donald Layman and others: Why 30 Grams of Protein May Not Be Enough Declining Estrogen Impacts Muscle Metabolism: Estrogen plays a crucial role in maintaining muscle health by promoting MPS and reducing muscle breakdown. Lower estrogen levels during peri- and postmenopause reduce the body's sensitivity to dietary protein, making it harder to maintain and build muscle. Anabolic Resistance: With age, muscles become less responsive to protein intake, a phenomenon called anabolic resistance. This resistance means that older adults, particularly women with lower estrogen levels, require more dietary protein to achieve the same MPS stimulation as younger individuals. Leucine Threshold in Aging: Leucine, an essential amino acid, is the key trigger for activating the mTOR pathway and initiating MPS. While the leucine threshold for younger individuals may be around 2.5 grams per meal (found in ~30 grams of high-quality protein), this threshold increases in older adults. For peri- and postmenopausal women, it may rise to 3–4 grams of leucine per meal. Protein Needs for MPS: To meet this higher leucine threshold, peri- and postmenopausal women may require 40–50 grams of high-quality protein per meal, depending on the protein source. Animal-based proteins like whey, eggs, and lean meats are rich in leucine and more effective at stimulating MPS compared to plant-based proteins. Practical Adjustments for Aging Women Increase Protein Intake Per Meal: Shift from the general recommendation of 30 grams of protein per meal to 40–50 grams to ensure sufficient leucine and overcome anabolic resistance. Choose Leucine-Rich Foods: Incorporate foods like whey protein (1 scoop contains ~2.5–3 grams leucine), chicken breast, fish, eggs, or lean beef. Spread Protein Intake Across Meals: Aim for even protein distribution throughout the day rather than consuming most protein in one meal to maximize MPS stimulation multiple times. Combine Resistance Training: Resistance training synergistically enhances MPS, counteracting age-related muscle loss and increasing the effectiveness of dietary protein. Supplement if Necessary: Consider leucine or essential amino acid (EAA) supplements to meet the required threshold, especially in meals that may fall short of the necessary leucine content. Key Takeaway Peri- and postmenopausal women need to adjust their protein intake to counteract anabolic resistance and the loss of estrogen's supportive effects on muscle health. Consuming 40–50 grams of high-quality protein per meal with a leucine content of at least 3–4 grams is essential to optimize MPS, maintain muscle mass, and support healthy aging. Read more  https://debbiepotts.net/tips-to-improve-muscle-health-as-we-age/ https://debbiepotts.net/what-is-mps-and-why-does-it-matter-for-the-aging-athlete/    

In this episode join Dr. Amy Shah as she dives into the fascinating world of hormonal health, exploring the powerful connection between gut health and hormones. In this episode, she discusses everything from the impact of nutrition and toxins on hormonal balance to the importance of muscle mass, movement, and the gut-brain connection. Learn how dietary choices, like probiotics and protein, can transform your health, discover the signs of high estrogen, and understand how lifestyle factors such as relationships, walking, and nature influence both mental and physical well-being. Dr. Shah also shares actionable tips, including the 30-33 rule and how to build a foundation for lifelong health through proactive steps in your 20s and 30s. Don't miss this comprehensive guide to hormonal health and vibrant living! #hormones #amyshah #wellness  Dr. Amy Shah IG: fastingmd Sign up for our newsletter!  https://drchristiangonzalez.com/newsletter/ ==== Thank You To Our Sponsor:  OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. ==== Show Notes: 00:00:06 - Introduction and Welcome 00:01:27 - Discussion on Hormones and Their Impact 00:02:15 - The Connection Between Gut Health and Hormones 00:03:52 - How Gut Health Affects Hormonal Balance 00:05:45 - Implications of Constipation on Hormones 00:08:12 - Signs and Symptoms of High Estrogen 00:10:21 - Hormonal Changes in Women Over 35 00:11:33 - The Role of Nutrition and Toxins in Hormonal Health 00:12:15 - The 30, 33 Rule: Protein, Fiber, and Probiotics 00:13:03 - Importance of 30 Grams of Protein in Your First Meal 00:14:31 - The Role of Muscle Mass in Hormonal Health 00:17:50 - Building Muscle and Bone Mass Early 00:19:29 - The Consequences of Sedentary Lifestyle on Muscle Loss 00:20:57 - The Importance of Muscle for Fall Prevention 00:22:12 - Investing in Your Health in Your 20s and 30s 00:25:53 - Transformative Effects of Kefir on Gut Health 00:27:08 - Gut-Brain Connection and Brain Health 00:31:27 - Growing Your Brain Through Walking 00:32:25 - Benefits of Walking for Health and Creativity 00:38:02 - Healing Through Nature: A Personal Story 00:39:23 - The Impact of Relationships on Health and Recovery 00:42:34 - The Science of Gut Bacteria from Elite Athletes 00:46:21 - Current Best Practices for Gut Health 00:47:35 - Importance of Diversity in Diet for Gut Health 00:50:58 - Health Benefits of Freezing and Toast Bread 00:53:33 - Importance of Sleep for Teenagers 00:54:22 - Understanding Circadian Rhythms and Teen Health 00:56:30 - Introduction to New Coaching Program and Products 00:57:07 - Announcement of the Save Yourself Podcast

This week on Dopey! After years of Pursuit we finally got chemist, author, TV host, Documentarian and Director - Hamilton Morris of Vice and HBO's trailblazing show Hamilton's Pharmacopia to come to my Dad's house! He tells of how he became a PSYCHONAUT and also why he hates the term PSYCHONAUT among tons of other stuff psychedelic and chemical.  PLUS Adversity Advantage host Doug Bopst is back to talk New Years Resolutions, fitness and more! On this brand new episode of the good old Dopey Show! There are a few Dopeywood Tickets left: https://buytickets.at/thedopeyfoundation/1484803 Join Patreon at: https://www.patreon.com/dopeypodcast Here is what AI said: Dopey Podcast Episode Show Notes:

Dawson, returning from spending his whole offscreen summer in Philadelphia with Gale, ends up on a bus next to a very confident pixie-cut blonde. When she disappears after he apparently bores them both to sleep yammering about Joey, he assumes he'll never see her again. He assumes wrong, and is no match for her aggressive come-ons. Her sexual overtures while Dawson's out driving them around in Mitch's boat lead Dawson to make some reckless choices with expensive consequences; knowing this girl works at the local exotic dance establishment, Pacey gets the idea to knock off Risky Business with a stripper party at the Leery house. Through all this, Joey has alternated between parrying the unwanted attention of Rob Logan, her new boss at the marina, and regretting the way she told Dawson off in the Season 2 finale. Roomies Jen and Jack have reached a new level of platonically intimate friendship and are so adorable even Grams seems like they're giving her a cavity -- but in a fun way! Less fun: the tyranny of cheer captain Belinda McGovern, who is terrorizing her classmates with slut-shaming and fatphobia. Jen notices, apparently for the first time, and decides to fight back by trying out for the cheerleading team. But what you really want to know is whether her hair has grown back out: we're thrilled to let you know it has. You made it through the wilderness of our two-week holiday break: welcome back to our episode on "Like A Virgin"! JOIN THE AWT CLUB

Everyone wants to know how to eat to balance your hormones and I wish it was an easy answer... “Just tell me what to eat” people will ask.  I'm actually really happy that we as a culture have shifted away from the low fat of the 90's, low carb of the early 2000's, and the overall fearing calories of recent years, and are starting to bring awareness to eating FOR hormone health!  But we're also very much still a culture of processed foods and fast food. Everyone's living off caffeine and stress, and our blood sugar is all over the place. Eating to balance your hormones is a matter of going back to basics and eating in a well rounded & nourishing way. In this episode, we're going to share the 3 steps to follow to eat in a way that promotes balanced hormones including how to eat a mostly whole food diet, how to avoid eating naked carbs, and how to get 20-40 grams of protein at each meal. These steps have helped the thousands of women we've coached at Vital Spark and we hope they work for you too! Time Stamps: (1:32) It's The Mold! (2:08) Eating For Your Hormones (5:22) Diet Aka Did I Eat Today? (6:04) #1: Mostly Whole Food Diet (9:27) #2: Avoid Eating Only Naked Carbs (13:26) #3: Eating 20-40 Grams of Protein At Each Meal---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Dawson has a secret and REALLY wishes he didn't. Hoping to avoid telling Joey about her dad's return to drug dealing, he takes Gale's advice and goes straight to Mike, telling him what he knows in the hopes that Mike will...knock it off? Or something? Instead, The Icehouse gets firebombed while all the cocaine -- oh, and also all the kids we know -- are inside. The situation does bring Pacey's dad, Sheriff Witter, back onto the scene to be an even bigger jerk than he was the last time we saw him, which is saying something. The Leerys -- other than their poor boundaries with regard to adult/child friendship -- remain the best in parent class, Gale's decision to leave Capeside for the job in Philadelphia also causes some minor turmoil. Fortunately, we'll always have Grams to model chosen family goals. Warning: parental discretion IS advised for our episode on...well, you know. JOIN THE AWT CLUB

Kelly shares a grandson's eulogy that captures the essence of an extraordinary relationship with his grandmother. Through William Wallace's memories, we see how his "Grams" created magic through simple but meaningful traditions – from crafting elaborate birthday desserts to transforming spaces just for him – demonstrating how the deepest family bonds are built through consistent presence and thoughtful attention to what makes someone feel special. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Caregiver's Journal hosted by Lance A. Slatton with Cindy (PT) & Christina (ST) Hardin-Weiss.   The Caregiver's Journal is the show where we are sharing the caregiving experiences, stories, and wisdom of family caregivers.   Chapter 7 - "Family Caregivers":   About Kristen McCabe:   Kris has been the full time caregiver for her Grams, Mary, since 2017. They started sharing their life and love as they navigate Alzheimer's together on Instagram that same year. Now with over half a million followers on TikTok Kris continues to create connections with fellow caregivers while sharing the special bond she has with her Grandma during the progression of this disease.   About Mary (Grams):   Mary is the matriarch of the family. She is a strong, independent Italian New Yorker that was never afraid to speak her mind. She always lead with love & has the biggest heart. She is an energizer bunny, always on the go and even though she's been diagnosed with dementia since 2007, her love for life only continues to grow.   Follow & Connect with Kristen and Grams: Instagram: ‪@LifeWithGrams‬   TikTok: ‪@LifeWithGrams‬   LinkTree: https://linktr.ee/lifewithgrams

Want to know how Ali is ringing in 40? Curious what gut health has to do with aging? Want to know what we recommend instead of botox? Join us in celebrating Ali's 40th Birthday this week with a special episode dedicated to gentle aging and rocking your 40s and beyond!    In this episode, Ali reflects on her 20s and 30s and shares her plans for her 40s. We discuss the role of antioxidants in the aging process, why managing stress is critical, supporting your metabolism for health aging and so much more. Plus we talk perimenopause support, botox alternatives and supporting detox.    Also in this episode:  Use code 10YEARS for 15% off your order at alimillerrd.com How antioxidants protect us in the aging processNaturally Nourished Tea Naturally Nourished Episode 115 All About Antioxidants BroccoDetox Cellular Antiox Ali's reflections on her 20s & 30s Stress managementCalm and Clear  Adaptogen Boost Relax and Regulate  GABACalm  MethylComplete Gut health for healthy agingEpisode 274 H. Pylori and Upper GI Health GI Map Stool Test GI Lining Support Beat the Bloat Cleanse BroccoDetox Rebuild Spectrum Probiotic FOND Bone Broth use code ALIMILLERD Pure Collagen Metabolism and agingWhy 30 Grams of Protein at Breakfast is a Game Changer Bone Broth Fasting 10 Day Detox Carnitine Complex Thyroid Optimizer Perimenopause supportNeurohormone Complete Plus Dutch Plus Bio-C Plus Women's Flora Evening ritualsGrace Holistic Skin use code ALIMILLERRD Toups and Co use code ALIMILLERRD Botox alternativesZoi Well Gua Sha Class Pure Collagen Style shiftsAyurveda Playbook Favorite indulgenceswww.dryfarmwines.com/alimillerRD Episode 98: The Dirty Truth About Wine Episode 240: Is Your Wine Toxic Supporting DetoxMatcha Gin Gimlet | Less toxic cocktail recipe Reset, Restore, Renew Detox Packs 10 Day Detox Sunlighten Sauna use code ALIMILLERD   This episode is sponsored by: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!   

Dawson has a new teacher for film class, and (presumably) unlike Mr. Gold, she has an actual track record: Nicole Kennedy (Mädchen Amick!) is in town on sabbatical to write a screenplay and is just teaching as a lark? Also teaching as a lark: Mitch, who has apparently taken over Mr. Peterson's course load. Dawson's being as normal about it as he is able, but Mitch is not able to be normal about him, and bragged so much about his movie in the teachers' lounge that Miss Kennedy asks Dawson about it. He's excited...at first! Joey and Jack have fallen into the post-breakup friendship groove she and Dawson couldn't quite manage. At the fair, he urges her to talk to another artist -- a college freshman photographer named Colin -- and he ends up being so taken with her beauty that he gets her to pose for him. Andie seeks a reading from a psychic at the fair, then wishes she hadn't. And Jen tries to make a love connection for Grams and Whit, another vendor at the fair that Grams already knows -- but is she ready to consider reopening that chapter? Spirit is telling us you will enjoy our episode on "Psychic Friends"! JOIN THE AWT CLUB