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For the last couple months, we've been struggling to narrow down our top 10 movie directors of all time. Well we think we've done as good as we can do, so join us as we present which ones we feel the most impacted by, and are the most consistently amazing directors working today, and with a long backlog of history defining films. Before that, review three very confusing but very real April Fool's Day movie news. Dustin gives his spoiler-free first impressions of Death of a Unicorn, Trap, Arcadian, House of David, and to complete the universe: finally saw Madame Web and Kraven the Hunter. Jake shares his thoughts after first seeing White Lotus season 3 (all but the finale), This is the Tom Green Documentary, Freddy Got Fingered, Kentucky Fried Movie, 21 Grams, and Shrinking season 2.If you're caught up on podcasts and want more, or just want to support us to make the show better, join the ⁠⁠Official Movie Bonerz Fan Club⁠⁠! You'll get access to a growing backlog of even more podcast content, including completely new episodes in a refreshingly different format. We'll also grant exclusive access to the Clubhouse where we chat about movies and news, and you'll get invites to interact during live recording sessions. Not to mention discounted merch and exclusive Members Only designs! Find out more and sign up here:⁠Supercast⁠:⁠⁠https://mbfanclub.supercast.com⁠⁠or at⁠⁠https://moviebonerz.com/subscribe/⁠⁠Special thank you to Alan Hlavacek and Travis Mason from ⁠⁠Attack on Venus⁠⁠ for the sick theme music! Check them out here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bandcamp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠- ⁠⁠⁠⁠https://attackonvenus.bandcamp.com⁠⁠Spotify⁠⁠ - ⁠⁠⁠https://open.spotify.com/artist/34bZPk9DrWCURfBNmkRiKt⁠⁠Apple Music⁠ -⁠⁠https://music.apple.com/us/artist/attack-on-venus/974094891⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have thoughts about the episode? Leave a voicemail or shoot us a text:⁠⁠+1 (724) 4-BONERZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you for supporting us! Get some merch if you want:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://movie-bonerz-podcast.printify.me/products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with us and share your thoughts:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/moviebonerz/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@moviebonerz⁠⁠Facebook:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/moviebonerz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@moviebonerz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Guests: Gwen Grams, PhD and Tess McCormick of The Division of Perceptual Studies (DOPS) at The University of Virginia.Full Notes on After Death Communication Researched with Gwen Grams + Tess McCormick of DOPS Episode 130Join our Science + Spirituality CircleHost or Attend a Science + Spirituality SalonBuy the books: ⁠⁠WTF Just Happened?! SeriesGwen: Gwen Grams has a PhD in Cognitive Psychology, Quantitative Experimental track. She currently serves as a Research Lecturer on the Research Faculty Support Track at the University of Virginia, School of Medicine, Department of Psychiatry and Neurobehavioral Sciences, Division of Perceptual Studies, focusing on after-death communication.Tess: Tess is a Research Associate for the University of Virginia's Division of Perceptual Studies. She conducts research on after death communications (ADCs), including differences between sudden and expected deaths, impacts on grief and existential anxiety, and verifiable ADC experiences.DOPS: The primary focus of DOPS is investigating the mind's relationship to the body and the possibility of consciousness surviving physical death.Follow DOPS: ⁠⁠ Website | FaceBook | YouTube⁠⁠⁠Buy me a coffee⁠⁠⁠⁠ |⁠⁠ ⁠⁠WTF Just Happened Books⁠⁠ | ⁠⁠⁠⁠Science + Spirituality Salons⁠⁠ |⁠⁠⁠⁠Newsletter ⁠⁠⁠ |Patreon 

Title: Qualities of an Elder Text: Acts 20:13-27 FCF: We all struggle when our leaders are ungodly. Prop: Because an Elder must be and continue to be blameless, so all Elders and would be Elders must endure in these same qualities. Scripture Intro: [Slide 1] Turn in your bible to Acts chapter 20. In a moment we'll read from the Legacy Standard Bible starting in verse 13. You can follow along in the pew bible or in whatever version you prefer. Last week we noted Luke's shift in focus as his book hastens toward its close. Since the remainder of the book is concerning Paul's travels to Jerusalem, his imprisonment, his travel to Rome, and imprisonment there – Luke now shifts his attention to the character, person, and instructions of Paul. He began this last week by focusing on Paul's top priority. To the expense of himself, Paul desired greatly to instruct God's people in His ways. This was his primary objective. Such clarity in purpose reveals to us how all church leaders should prioritize the spiritual instruction of God's people. Today we will lean even more into the discussion of what godly church leaders should be, as Paul summons the Elders of Ephesus to himself to give them parting words of instruction before he goes on to Jerusalem. Let's see what he has to say. Please stand with me to give honor to and to focus on the reading of the Word of God. Invocation: Most Holy God, we come to You as Your children seeking wisdom and instruction from Your Word. We praise You Father for giving through Your Son and empowering through Your Spirit, undershepherds who care for the flock that You have claimed as Your own. We praise You for sending watchmen among us to watch out for wolves and to feed and to guide us. We pray that You would use this text this morning to equip us to understand and pursue all that You have given us regarding godly Elders. And we pray desperately that You would continue to bless us with men who love You and are called to serve. We ask this in Jesus' name amen. Transition: Let's get right to the text this morning. I.) Paul demonstrated the qualities necessary for all church leaders, so all Elders and would be Elders must endure in these same qualities. (13-21) a. [Slide 2] 13 – But we, going ahead to the ship, set sail for Assos (AH-sohs), intending from there to take Paul on board; for so he had arranged it, intending himself to go by land. 14 - And when he met us at Assos, we took him on board and came to Mitylene (my-tell-EEE- knee). 15 - And sailing from there, we arrived the following day opposite Chios (KEY-ohs); and the next day we crossed over to Samos (SAM-ahs); and the day following we came to Miletus (my-LEE-tuhs). 16 - For Paul had decided to sail past Ephesus so that he would not have to spend time in Asia; for he was hurrying to be in Jerusalem, if possible, on the day of Pentecost. 17 - Now from Miletus he sent to Ephesus and called to him the elders of the church. i. [Slide 3] On the screen behind me is the travel map of Paul and his 8 companions. ii. Luke records that by the plan of Paul, he desired to go by land from Troas to meet them in Assos. iii. Since this was Paul's plan all along, and we aren't told why, it is likely some unknown-to-us reason that Paul desired to travel by land on the first leg of the journey to Assos (AH-sohs). iv. More than likely, this took a couple days for Paul to catch up. v. Then they all sailed to Mitylene (my-tih-LEE-knee). Then the next day they came to what Luke calls the opposite of Chios (KEY-ohs). By this he probably intends the eastern side of the island of Chios as the map depicts. vi. Then the next day they came over to Samos (SAM-ahs), which is the unnamed island on the bottom. vii. Then the following day they came to Miletus (my-LEE-tuhs). viii. Miletus is about 25 miles south of Ephesus. ix. It has probably been about two years since Paul was in Ephesus at this point. x. Here Paul is faced with a dilemma. He loves the church of Ephesus and the Elders whom he helped to appoint and guide in that city. But he knew that if he stopped in to Asia to meet with them, he would be held up there. Most likely because of the love they had for him and he for them. xi. But, Paul is being led by the Spirit to go to Jerusalem and to make it before Pentecost. xii. Most likely, Pentecost is only a few weeks away when he lands in Miletus. xiii. Nevertheless, Paul cannot ignore the church in Ephesus completely. He had spent 3 years ministering to them. So, what is he to do? xiv. Paul decides to send for the Ephesian Elders to come and meet him. b. [Slide 4] 18 - And when they had come to him, he said to them, i. From verse 18 through verse 35 we have recorded for us one of the fullest expressions in the scriptures of what Elders are to be and what Elders are to do. ii. We will take half of his exhortation this week and next week we will look at the rest. iii. The first half is mostly Paul instructing them from his own example. c. [Slide 5] “You yourselves know, from the first day that I set foot in Asia, how I was with you the whole time, i. The very first thing Paul exhorts them with is his own example of how he ministered in the city of Ephesus. ii. From their own observation and experience, they know that Paul was with them the whole time. iii. This probably is not referring to Paul staying with someone, or not leaving the city. iv. More likely this is Paul indicating that he lived his life before them. They observed him in the most basic functions of human existence all the way to worship services, and evangelism, and discipleship, and preaching, and prayer, and everything in-between. v. He was not separated from them but was with them. vi. But what did they observe of him while he was with them? d. [Slide 6] 19 - serving the Lord with all humility and with tears and with trials which came upon me through the plots of the Jews; i. They saw Paul under pressure. ii. [Slide 7] And the first pressure they observed Paul endure was his own flesh battling against his pedigree. 1. Paul had every reason to be proud. He began a successful church in the city of Ephesus. He taught for three years avoiding persecution from the Ephesians for almost the entire stay. 2. He was a good speaker. He was wise. He was followed by many. 3. Not only that but he was a Pharisee of the Pharisees, a Roman citizen, and well-respected by many powerful people. 4. But in the midst of this the Ephesian Elders observed that Paul served the Lord in all humility. 5. Paul put the needs of others above the needs of himself. 6. He was meek, he was lowly. He was a servant to all. 7. He did not demand that others wait on him, instead he became the servant to them for the sake of Christ, his Lord. 8. He did not expect due compensation for all his work like the traveling philosophers and preachers of his time. Instead, he was content with whatever he had. 9. In this way, Paul served the Lord, as merely a slave to His master's will. iii. [Slide 8] The second pressure they observed Paul endure was the weight of his mission. 1. Paul served the Lord with tears. 2. Paul was passionate about the mission and the message that he was sent by Christ to give. 3. Paul wept with them and plead with them to follow the Lord. 4. Paul cried with tears of joy as they came to Christ and turned from their sin and their idols. 5. Paul no doubt shed many tears when many of them confessed their former dalliances with magic and as they burned their books in rejecting their former ways, never to go back. 6. Paul mourned the tragedy of those who denied Christ, many of whom were his own kinsmen. 7. Paul wept over believers who chose to continue in sin and did not desire to be corrected, like with the Corinthians. 8. Paul sobbed tears of joy when the Corinthians repented and returned. 9. Paul cried over false teachers making shipwreck of believers' faith. 10. Truly Paul's mission was weighty. iv. [Slide 9] The third pressure they observed in Paul was the persecution from the Jews. 1. Paul served the Lord even with his trials. 2. He rejoiced in suffering at the hands of the Jews. For His own Savior had suffered also at the hands of the Jews. 3. He endured the many plots from them all over the empire and even in Ephesus, to destroy him and the message he taught. 4. Through it all, Paul's eyes were on Christ, knowing that he could endure all of it and more through Christ who gives him strength. v. Paul did not bow to the pressures he faced. He had excellent moral character and spiritual strength. He was blameless. vi. But what did he do with such noble character? e. [Slide 10] 20 - how I did not shrink from declaring to you anything that was profitable, and teaching you publicly and from house to house, i. Against secret societies, hidden knowledge cults, Gnosticism, free masonry, scientology, Mormonism and any other religious group that trickles out secret knowledge to those who are loyal… ii. Paul did not withdraw or shy away from sharing with them everything he knew that was profitable for them. Everything that was expedient to them, he told them. iii. These mystery cults and philosophical and religious gurus ensure that you will continue to support them or their faith by holding back information you need, until you have sufficiently paid for it. iv. Not Paul. v. Paul gave them everything he knew that could help them. vi. He knew a good deal more about the law and about Judaism and about being a Pharisee. But this was not expedient to them. It was not profitable. But the things of Christ? The way of faith? The grace of God? vii. Of these, he told them everything he could. viii. And he didn't do it privately to only a few wealthy people, as if to peddle this gospel for personal gain. ix. Instead, he shared all this publicly, teaching in the hall of Tyrannus. And when those discussions continued, he went to houses and taught too. x. There was no membership fee, no subscription model, no downloadable content. xi. He passionately pursued any who desired to be taught the ways of the Lord. f. [Slide 11] 21 - solemnly testifying to both Jews and Greeks about repentance toward God and faith in our Lord Jesus Christ. i. Finally, we see Paul say that they observed the undeniable fact that he, with great seriousness and sincerity, bore witness to both Jews and Greeks about repentance toward God and faith in our Lord Jesus. ii. Paul shared the gospel, even after the church was founded there in Ephesus. iii. And he shared the gospel to every person he came in contact with regardless of their heritage or lineage. iv. We know that the Jews were despised and mocked in Ephesus. We know from the letter to the Ephesians Paul emphasizes the church being one made of both Jews and Gentiles. v. Paul passionately and sincerely bore witnesses to all men about the command of God for all men to repent toward God and receive faith in Jesus. g. [Slide 12] Summary of the Point: Luke dutifully records Paul's exhortation to the Elders of Ephesus as he commends them to continuing the work there in their city. Paul's opening point is the track record that he exemplified while he was among them. He was a man who selflessly served the Lord by serving them, through tears and trails. He taught them in season and out of season. He reproved, rebuked, corrected and instructed them in all that was helpful to them, and he did the work of an evangelist calling all kinds of men to repentance toward God and faith in Christ. But they knew all this. They observed him for three years being this kind of man. So, what is Paul's message? What is Luke telling us? Quite simply – the church needs this caliber of man to be Elders. In fact, for every Elder or would be Elder, it is safe for us to conclude that this should be our character profile. Transition: [Slide 13 (blank)] Paul leaves the past and now looks to the uncertainty of the future. Will he be the same man? Will he make changes? If the pressure increases, will he break? II.) Paul will continue to demonstrate these qualities despite the cost, so all Elders and would be Elders must endure in these same qualities. (22-27) a. [Slide 14] 22 - And now, behold, bound by the Spirit, I am on my way to Jerusalem, not knowing what will happen to me there, 23 - except that the Holy Spirit solemnly testifies to me in every city, saying that chains and afflictions await me. i. Paul leaves the past and now looks to the future. ii. He knows that he must go to Jerusalem. We saw before how he resolved to go to Jerusalem and now, we see that this was by direct leading of the Holy Spirit. iii. Paul has no idea what to expect when he arrives. It has been about 5 years since he last went to Jerusalem. He went there after his second missionary journey and before heading to Ephesus. iv. In fact, the only thing he does know is what the Holy Spirit continues to remind him of in every city he visits. v. Really it is the prediction that Christ gave to Ananias at Paul's conversion. Jesus said, “I will show him how much he must suffer for My name.” vi. The Holy Spirit has revealed that many afflictions and imprisonments await Paul in the near future. vii. So, he doesn't know what will happen in Jerusalem, but he does know that he is going to suffer imprisonments and afflictions for the name of Christ. viii. What is the moral fiber of Paul? What is his outlook here? b. [Slide 15] 24 - But I do not make my life of any account nor dear to myself, i. Paul is holding his life loosely. ii. He is not fighting to stay alive at all costs. He is not striving to avoid all pain and anguish. iii. If the Holy Spirit has revealed that this is God's will for him – it would be foolish to resist and to fight against it. iv. Paul will not flee like Jonah. v. Why? c. [Slide 16] so that I may finish my course and the ministry which I received from the Lord Jesus, to testify solemnly of the gospel of the grace of God. i. Jesus gave Paul a job to do. ii. He is to go and proclaim the gospel of Jesus Christ to Jews, to Gentiles, and to Kings. iii. Well, so far, he has not proclaimed the gospel to kings. iv. He has certainly had audiences with many powerful and wealthy people. Some of them have even come to Christ. v. But, to date, Paul has never stood before any rulers to preach the gospel. vi. So, his mission is not complete. vii. Here we see again his desire to sincerely or solemnly testify to the gospel of the grace of God. viii. There are many perspectives on soteriology. For the last four hundred years the church has been enamored with the discussion of Arminianism vs. Calvinism. ix. I'm not going to talk about either right now. x. But one thing is for sure. If the gospel you believe is not a gospel of God's grace, then it is not the gospel at all. xi. So, what is grace? 1. We have all memorized the quick definition – unmerited favor. 2. And that is a fine definition of the word grace. 3. But if we are talking about God's grace and specifically God's grace in salvation, which is what Paul is talking about here, I do not believe the definition “unmerited favor” is sufficient. 4. So, how would I define God's grace in salvation? 5. It is simply this. God accomplishes 100% of our salvation. 6. There is no step that God has left to us in order to be saved. 7. According to Romans 3:24, we are justified as a gift by His grace through Christ's redemption. 8. [Slide 17] Another way to remember what grace is, is by the acronym for GRACE 9. God's 10. Riches 11. At 12. Christ's 13. Expense 14. God delivers the gift of all his riches, indeed sonship and becoming heirs to His throne, at the expense of Christ. 15. Notice that this still has nothing to do with us. Our response isn't factored in yet, for God has given His riches because of the redemption of His Son. 16. Now this isn't denying that there are necessary responses flowing out of that gift of justification by grace through Christ's work. 17. In fact, in the other instance in this text in which Paul talks about sincerely testifying about the gospel he explains the command and the responsibility of Jews and Greeks to respond in repentance toward God and faith in Jesus Christ. 18. But God uses our repentance and faith, both of which the scriptures teach us are ALSO gifts He gives to us, God by grace uses this gifted repentance and faith as means to unite us to our gifted justification. 19. [Slide 18] To suggest that God has accomplished even 99.9% of our salvation and waits on us to do the other .1% - is to make another gospel… one that is not GRACE - God's Riches At Christ's Expense, but is in fact, God's Riches Awaiting Mankind's Submission. I know that spells GRAMS which isn't great… 20. [Slide 19] but My point is not for you to remember GRAMS but GRACE! 21. Call yourself an Arminian. Call yourself a Calvinist. Refuse to take a title. It matters very little. 22. But if your gospel is not ALL of God – then it isn't the gospel of the Grace of God that Paul preached. And that means… it isn't the gospel at all. d. [Slide 20] 25 - And now, behold, I know that all of you, among whom I went about preaching the kingdom, will no longer see my face. i. Now Paul laments the fact that most likely, he will never see any of the Ephesian Elders again. ii. Is Paul being overly dramatic here? iii. No. Paul knows that his future will be full of all kinds of difficulties. iv. And as far as we know, Paul never did return to Ephesus. Paul will go to Rome as a prisoner. He will be release and then spend time in and around the Adriatic Sea between Italy and Greece, and potentially even going as far as Spain. But eventually he will be imprisoned for the last time and beheaded by Emperor Nero. v. So no, Paul isn't being dramatic. vi. He went among them and preached the Kingdom of Christ- of which they were now a part and working to do the same. vii. But never again will he see them. viii. In light of this, Paul wants to say one more thing about the future… and specifically their future. Then he will move to exhorting them. ix. We won't get to the exhortation this week, but let's look at what Paul says about their future… e. [Slide 21] 26 - Therefore, I testify to you this day that I am innocent of the blood of all. 27 - For I did not shrink from declaring to you the whole purpose of God. i. Much like God commanded Ezekiel in Ezekiel 3:17 and 18 warning him to be a watchmen for the people and warn them when God tells him to warn them, Paul recuses himself from any guilt that might be placed on him for the spiritual futures of any of these Elders present with him, and for any of the church in Ephesus. ii. Why? iii. Because he did not hesitate to tell them all that God had revealed. iv. If any of these Elders bring a different teaching or slip away from the teaching Paul gave either by adding to it or taking from it – it is not a charge that can be laid on Paul. v. And if they lead any of the Ephesian church members into apostasy or heresy – it cannot be blamed on Paul. vi. Why? vii. Paul did not hesitate to tell them everything God had given him. The whole purpose or counsel of God was available to them through him. viii. Again, this goes back to his statement that he didn't withdraw from telling them everything that was profitable or expedient to them. f. [Slide 22] Summary of the Point: As Paul looks to the future and understands that there is no hope for things to improve. In fact, things will most certainly get worse, for the Holy Spirit has revealed as much to him. But Paul's intention is to continue to exemplify these qualities and these passions. He desires to continue to be used up, to be emptied out, all for the sake of the gospel of God's grace. His desire is to leave no one's blood on his hands, but like a good watchman, he has told everyone all that they must hear to participate in the kingdom of Christ. Despite a bleak future – Paul intends to continue to exemplify these qualities, until he is extinguished. My friends… Elders and those who would be Elders someday… Is this us? It must be. Conclusion: So CBC, what have we learned today and how then shall we live? Doctrinal Takeaway: [Slide 23] All of our truth points come from Paul's example. This may be challenging for us to receive because Paul is merely a man, but when we understand that these qualities in this text are merely a reflection of who Jesus is and what He demonstrated, we then understand that the qualities Paul has demonstrated are simply those he has received from Christ. But if we were to look at the two letters Paul wrote to Timothy and Titus concerning the qualifications for Elders, we would see a remarkable but unsurprisingly similar 1 to 1 connection between those qualifications and the qualities Paul demonstrated to the Ephesians. Paul is blameless, temperate, sensible, respectful, apt to teach, not a brawler but considerate, peaceable, free from the love of money, he had a good reputation with those outside the church, he was not selfish, nor a liar to cheat people of money, he loved what was good, he was righteous, holy, self-controlled, and he held fast the faithful teaching of the gospel, proving to be able to exhort others in sound doctrine, doing the work of an evangelist, and was able to reprove those who contradicted the gospel. In that sense, Paul's life becomes an illustration of what qualities we must look for in men who are or desire to be Elders. And if we are Elders or desire to be Elders, Paul's example becomes a good template to compare ourselves to. But let me seek to apply this text today, primarily to Elders and would be Elders, but also to the congregation as a whole. 1.) [Slide 24] Mind Transformation: “What truth must we believe from this text?” or “What might we not naturally believe that we must believe because of what this text has said?” We must affirm that blamelessness is the chief qualification of an Elder. a. All the qualities Paul puts forward in this text are summarized in the basic qualification of blamelessness. b. Blamelessness is the quality one possesses in which it is impossible to find fault with someone. c. This does not, of course, speak to perfection. All men continue to battle and kill off their sin in this life. If the standard were perfection and true sinlessness, then only Christ could be given the title of Elder. d. Instead, blamelessness takes on a legal quality. In the law of moses it took two or three witnesses to bring someone to trial and find them guilty. e. Similarly, we see in I Timothy 5, Paul outlines the process for the discipline of an Elder. If two or three witnesses are not available to substantiate an accusation of sin against an Elder, then the accusation is not even to be heard. But if two or three witnesses confirm that an Elder is in sin, the Elder must be rebuked. f. This again instructs us as to the exact nature of the qualification of blamelessness. g. In order for a man, who desires the office, to be qualified for it, it must be impossible to achieve the necessary quorum among the body to accuse the man of living in sin. In fact, being blameless would imply that any such accusation would be hard to fathom considering the character of the man in question. h. Blamelessness does not mean sinlessness, but it does mean that there is no sin that is cherished, nurtured, encouraged, or befriended by this Elder. They desire the death of sin in their hearts and keep their accounts short. i. Looking at the rest of the qualifications we can see how all of them flow out of or into this one quality of blamelessness. j. Why must the man be blameless? k. Think about an Elder's responsibility. He is to guard the souls of the little lambs of God, serving as an undershepherd below the Great Shepherd. l. Such a place, such a responsibility, such a position given to a man who no one really trusts, or who when a rumor floats around people say, “well that does sound like a sin he would be doing.” Such a man cannot possibly watch for the souls of others… for others much watch out for his soul instead. He would be a liability to the children of God and the rest of the leadership. m. How can an Elder teach or lead someone in holy and Christlike lifestyles when he himself is ensnared and overcome by sin? n. So, by way of application for us this morning, we diverge into a few groups of people. i. First, if you are a man in this congregation, you need to consider blamelessness to be your command. 1. Whether you are an Elder or not, as a man in our congregation we still possess the innate headship of our home meaning that we are in essence an Elder of our family. 2. We have the responsibility of watching out for the souls of our wife and children or future wife and/or future children. 3. Such a role requires us to be the spiritual leader of our family. Setting the example in thought, word, and deed. Exemplifying Christlikeness. And pursuing Christ before our family and leading them to Him. ii. Second, if you are a man in this congregation who desires the office of an Elder, you must first be blameless. 1. No amount of biblical knowledge can make up for lacking blamelessness in your character. 2. No amount of teaching prowess can make up for lacking blamelessness. 3. No amount of kindness, gentleness, rule following, leadership, or charisma can make up for lacking blamelessness. 4. If a man is perfect in every way, and gifted as Paul was for ministry but was known for indulging in a specific sin… such a man is still unqualified to be an Elder. 5. And it is not enough to be blameless until you become an Elder… now you must live blamelessly not only before your family and the church, but before the other Elders as well. iii. Third, if you are an Elder in this church, let this be a healthy reminder to us that we must continue to be blameless. 1. We must continue to serve the Lord in humility. We must continue to serve Him and His church with tears and with endurance through persecution. 2. We must continue to declare the whole counsel of God to His people, sparing no teaching that is profitable and expedient to them. 3. We must continue to solemnly testify to all men the gospel of God's grace and implore them to turn from their sin and to God through faith in Jesus as Savior and Lord. 4. My friends, we must be blameless. And we must make sure we hold each other to that standard. iv. Finally, if you are none of the above, you must pray for and seek out leaders who are blameless. 1. It is the congregation's responsibility to only seek out and receive Elders who are blameless. 2. And if a Prospective Elder is put forward for consideration, who you do not consider to be blameless, you must make your concerns known to the Elder Board. 3. Although we have only been Elder led for a few years now, there may come a time in the future where the Elders put forward another man we have considered to be qualified to be an Elder in our church. 4. You have a solemn responsibility to make your concerns known to us. Perhaps you know the man in a way we do not. o. For the sake of the church and the purity of the gospel message, Elders must be blameless. 2.) [Slide 25] Refutation: “What lies must we cast down” or “What do we naturally believe, or have been taught to believe, that this passage shows is false?” We must deny that Elders can hold others to a standard they do not meet. a. Nothing Paul will charge these men to do next week are things that Paul has not already demonstrated and done himself. b. Paul is not instructing the Elders in Ephesus to do something he would not or could not do. Instead, he is instructing them to be like him and continue doing what he was doing. c. There is a common saying in ministry and it is something like, “the spiritual maturity of the body can never exceed the average spiritual maturity of its leaders.” d. If such a thing could be measured mathematically, we could conclude that if the spiritual maturity of the Elder board was averaged to be 50% conformity to Christ (again, these are very crude numbers – just follow me for the sake of the illustration) – If this were so, then the church body cannot possibly be expected to exceed that maturity. e. Thus, if the Elders are a group of power-hungry little kings vying for their own slice of the church pie – imagine what such a church would be? f. Regardless of whether you are an Elder, a would be Elder, or a member of this body – this is still further incentive to find men who are blameless to lead. g. Because if they are not blameless, the church won't be anywhere close to blameless. h. An Elder can only preach and teach that which he has repented of and submitted to in His own life. i. Elders must practice in example what they intend to preach from the scriptures. 3.) [Slide 26] Exhortation: “What actions should we take?” or “What is this passage specifically commanding us to do that we don't naturally do or aren't currently doing?” We must pray for godly leaders. a. This works out in two specific ways. b. First, we must pray for God to give more godly leaders to us. i. Unfortunately, Jerry Gunst isn't going to live forever. Neither is Nick, or CJ, or Justin - and even though I am not even 40 yet, I have already begun praying for and looking for a young man who could potentially replace me as the Primary teaching Elder of the church. ii. Our lives seem so long in some ways – so long that we procrastinate on things that go beyond our lifetime. iii. And yet life is so short in other ways. So short that by the time we do realize we need to plan for the future beyond our lives, it is too late. iv. Even now, we can be in prayer for the future Elders of Columbus Baptist Church. v. We can pray that God would give grace to save and shape and mold young men to rise up to the challenge of blamelessly shepherding God's people. vi. You can start that today. Every week I pray through our membership directory. And when I come to a name of a boy – I pray that God would raise him up to be godly and that he might become a future Elder or Deacon of this church. vii. Be in prayer for the future leaders of our church. Even if you will be long gone before they take office… be in prayer. c. Second, we must pray for the leaders we currently have to be godly. i. Occasionally some of you get a sneak peek into the lives of we Elders. ii. Occasionally you are exposed to the trials, the tears, the pains, the hardship, the difficulties we face in leading this church. And that is all in addition to the normal trials and troubles we face in our families and in our personal lives… And most of your Elders actually have ANOTHER job that they do that has its own set of difficulties. iii. My point is, that we… NEED.. your prayers. iv. I would even say that we are desperate for them. v. And don't just pray that we be healthy, that our kids are healthy, that our bodies are healthy… no… please… pray especially that God would protect us from the schemes of the devil and the principalities and powers that seek to destroy us to get to you all. Pray for that first. vi. I'd rather die of cancer having lived a godly life, than live forever having rejected my Lord's commands. And I can confidently say that that is true for all the Elders. vii. Pray for our physical needs – but not at the expense of praying for our spiritual protection and godly wisdom. 4.) [Slide 27] Exhortation: “What actions should we take?” or “What is this passage specifically commanding us to do that we don't naturally do or aren't currently doing?” Elders, we must be Watchmen for these people. a. Notice how Paul twice emphasized that he declared the whole plan of God and all that was profitable to the Ephesian Elders when he was with them. He did this to the extent that if any of them walked away from this truth and their faith failed and they were cast into the lake of fire… then he would not be to blame for it. b. We too are watchmen of these people. c. May none here have the luxury of saying in that final day, “But that Elder didn't tell me everything. He never told me the fullness of your plan or the teachings that were of great expediency to me.” d. May we teach with our words and our lives all that is necessary to be known so that in the final day we are innocent of all blood, having watched out for all the souls in our charge. e. Let us not grow weary in our labor. But let us press on brothers. 5.) [Slide 28] Comfort: “What comfort can we find here?” or “What peace does the Lord promise us in light of this passage of scripture?” A plurality of biblically qualified Elders is one of the greatest gifts Christ has given His church. a. Who wouldn't want a bunch of little Paul's looking out for them? b. Who wouldn't want a bunch of little Christ's guarding them? c. God has called and equipped men to lead His church. They are mere men, which means they are not perfect. But they are equipped by God, blameless, so that even when they fail, they humbly seek forgiveness and make appropriate changes. d. Who else would we want leading our church? e. What a great comfort it is to have godly men leading. f. May they remain godly so that we may thrive as the church of Christ. [Slide 29 (end)] Let me close with a prayer by the Reformer Thomas Becon Lord Jesus Christ, you are the true and everlasting Bishop, the mirror and pattern for all faithful pastors both in life and doctrine. You came down from God your Father not only to be our Redeemer, but also our teacher, to open and declare to us the mysteries of the holy Scriptures. We humbly pray now that in your mercy you would look upon your poor and scattered flock, whom you have purchased with your most precious blood. Send us shepherds who will diligently seek the lost sheep, lovingly carry them on their shoulders, and faithfully bring them home again. Lord, you see how great the harvest is, and how few the workers. You are Lord of the harvest. Send us into the harvest! And take away from us those false prophets who come to us in sheep's clothing, but inwardly are ravening wolves. Take away those false anointed and false preachers, who by their subtle doctrine would bring us into error. Grant also, O Lord, that these true shepherds may accurately and reverently minister your holy mysteries to us… [that we may have] our faith … established, confirmed, and strengthened. And may we be comforted and made strong against the gates of hell, the devil, the world, the flesh, the curse of the law, sin, death, desperation, and all that is hostile to us. May their shepherds hands not be stretched out to receive, and slow to give. But establish in them a mind that is content, and willing to spend for the relief of the poor, that they may feed the flock both in word and deed. You commanded your apostle Peter three times to feed your flock. And you gave this command not only to Peter, but to all your apostles-even to all pastors who follow. Deal with your flock, most faithful Shepherd, according to your promise. Raise up faithful and diligent shepherds who may feed their flocks with your life-filled word, lead a good life, and maintain hospitality for the comfort of the poor. And in all things may they behave according to your will and commandments. So when you, the most high Bishop and chief Shepherd, appear, may they receive the pure and spotless crown of glory. In Jesus' name we pray this. Amen. Benediction: May the Lord grant you The love that leads the way, The faith that nothing can sway, The hope no disappointments can dismay, And the passion that burns like fire. Until we meet again, go in peace.

Klinisch Relevant ist Dein Wissenspartner für das Gesundheitswesen. Drei mal pro Woche, nämlich dienstags, donnerstags und samstags, versorgen wir Dich mit unserem Podcast und liefern Dir Fachwissen für Deine klinische Praxis. Weitere Infos findest Du unter https://klinisch-relevant.de

O que você pensa sobre a homeopatia? Separe trinta minutinhos do seu dia e descubra, com Mila Massuda, como essa forma de tratamento surgiu, seus princípios e eficácia, de acordo com a ciência.Apresentação: Mila Massuda (@milamassuda)Roteiro: Mila Massuda (@milamassuda) e Emilio Garcia (@emilioblablalogia)Revisão de Roteiro: Vee Almeida e Caio de Santis (@caiodesantis)Técnica de Gravação: Julianna Harsche (@juvisharsche)Editora: Lilian Correa (@_lilianleme)Mixagem e Masterização: Lívia Mello (@adiscolizard) Produção: Prof. Vítor Soares (@profvitorsoares), Matheus Herédia (@Matheus_Heredia) e BláBláLogia (@blablalogia) e Biologia em Meia Hora (@biologiaemmeiahora)Gravado e editado nos estúdios TocaCast, do grupo Tocalivros (@tocalivros)REFERÊNCIASBLAKEMORE, E. 1,800 Studies Later, Scientists Conclude Homeopathy Doesn't Work. Disponível em: .CARTWRIGHT, S. Homeopathy History, Hahnemann and Origins. Disponível em: . Acesso em: 12 nov. 2024.GRAMS, N. Homeopathy—where is the science? EMBO reports, v. 20, n. 3, 14 fev. 2019.LOUDON, I. A brief history of homeopathy. Journal of the Royal Society of Medicine, v. 99, n. 12, p. 607–610, 1 dez. 2006.LU, D. “Homoeopathy flourishes in the far East”: A forgotten history of homeopathy in late nineteenth-century China. Notes and Records: the Royal Society Journal of the History of Science, v. 73, n. 3, p. 329–351, 19 set. 2018.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this episode, we break down EC Synkowski's game-changing "800 Gram Challenge," a simple yet effective way to incorporate 800 grams of fruits and vegetables into your daily routine—without cutting out the foods you love. What You'll Learn In This Episode:Why most people aren't eating enough fruits and vegetables—and how to fix it.The science behind the 800 Gram Challenge and why it works for all body types.The biggest myths in nutrition, from organic-only foods to the fear of fruit.Why ultra-processed foods aren't the enemy—but need the right balance.The real impact of GLP-1 drugs and the nutrition risks for users..How to integrate realistic nutrition habits into your family's daily life.EC Synkowski's Three Pillars Method and new app for easy nutrition tracking.Find out how EC Synkowski's approach fuels better performance, enhances recovery, and makes sustainable nutrition easy for everyone, from busy parents to elite athletes. Learn practical tips, why variety matters, and how to make your diet work for you in the long term. Whether you're chasing better health, improved energy, or a more balanced lifestyle, this episode has everything you need to get started. Listen now to unlock the power of fruits and veggies and transform your daily habits!Key Highlights: 00:00 - Intro01:22 - Starrett System Advertisement02:39 - EC Synkowski Returns04:02 - Importance of 800 Grams of Fruits and Vegetables10:46 - Are We Consuming Enough Fruits and Vegetables?12:27 - Organic Produce Discussion14:35 - Insights from the 800g Challenge17:28 - Fruits and Vegetables for Recovery19:40 - Understanding Ultra-Processed Foods24:38 - Under-Eating in Athletes31:15 - Nutrition on Training vs. Off Days33:00 - Role of Fiber in Diet36:40 - Common Nutrition Myths39:30 - Continuous Glucose Monitors (CGMs)40:15 - GLP-1 Medications Explained42:25 - Nutrition Advice: What Clients Seek45:14 - Nutrition and Body Composition Insights49:46 - Future Plans for EC52:15 - The Three Pillars Method App Overview56:36 - Common Logging Mistakes59:20 - Caloric Control and Satiety Explained61:16 - Pre-Eating Strategies for Events63:03 - Episode Wrap-UpSponsorsThis episode of The Ready State Podcast is brought to you by The Starrett System. We are thrilled to announce our brand new 12-week fitness and movement mentorship program designed to help you build unshakable strength⁠, access lasting durability⁠, and maximize your longevity⁠. With weekly LIVE coaching calls with Juliet and Kelly, 4x weekly expert fitness programming for strength, mobility & recovery in our signature Starrett System App⁠, a supportive, high-energy community where you can chat & ask questions⁠, and a bonus vault of content like pain protocols, recipes, and travel workouts for sustainable health & performance⁠. Go to starrettsystem.com to learn more and sign up today!This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. We are still obsessed with LMNT Sparkling. Literally can't get sick of it. If you want to replace those electrolytes in the most festive way, go to DrinkLMNT.com/TRS and check it out!This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. PR Lotion® is the world's first and only lotion that delivers the natural electrolyte sodium bicarbonate to your working muscles directly via your skin. We use it before big efforts and have all of our teams use it. If you want to maintain power output, combat fatigue, and decrease post-workout muscle soreness with a simple lotion, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

ALSO: Indianapolis Couple Faces 20+ Charges in Fatal 2023 Crash... Double Homicide Arrest Made in Lafayette – Suspect Apprehended in Seattle... PLUS... Deadly Overdose Arrest Made After 77 Grams of Fentanyl Found in Suspect's CarSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Me I'm Meant To Be | The Me You Don't See | Pastor Nathan Grams by Emmanuel Christian Center

r TIFU Tried to surprise my boyfriend with a cute upside-down kiss, he sneezed and headbutted me into another dimension. I gave my youngest son relationship advice when my wife and I decided he was now old enough to date. My oldest son's girlfriend took that advice and confronted my oldest son, apparently because he wasn't respecting her or her feelings. They had a huge argument and broke up. I used a tanning booth too long and got a massive sunburn. I regret not asking the lady at the gym more questions. i accidentally walked in on a faulty interview and started asking interview questions because i was given the wrong time for lunch I'm white, my black doctor has the same last name as my mother and is from the same city, and I said we must be related. It sounded like I was excitedly telling her that my family had owned and SA'ed her family. thought it said tablespoons instead of teaspoons and ended up consuming 3 GRAMS of magnesium in one weekend My friend asked me for a Halloween animal pun for his art project. I confidently said Ost-witch, which sounds a lot like something that someone who failed art school would say. I sent a gif of Homer Simpson dressed as the devil and dancing on a grave immediately after a colleague told everyone their dad had died. I self sabotaged my “relationship” by putting off talking about my feelings. Now he wants nothing to do with me. TIFU entire class decided to write letters to a prisoner Hosted on Acast. See acast.com/privacy for more information.

r TIFU Tried to surprise my boyfriend with a cute upside-down kiss, he sneezed and headbutted me into another dimension. I gave my youngest son relationship advice when my wife and I decided he was now old enough to date. My oldest son's girlfriend took that advice and confronted my oldest son, apparently because he wasn't respecting her or her feelings. They had a huge argument and broke up. I used a tanning booth too long and got a massive sunburn. I regret not asking the lady at the gym more questions. i accidentally walked in on a faulty interview and started asking interview questions because i was given the wrong time for lunch I'm white, my black doctor has the same last name as my mother and is from the same city, and I said we must be related. It sounded like I was excitedly telling her that my family had owned and SA'ed her family. thought it said tablespoons instead of teaspoons and ended up consuming 3 GRAMS of magnesium in one weekend My friend asked me for a Halloween animal pun for his art project. I confidently said Ost-witch, which sounds a lot like something that someone who failed art school would say. I sent a gif of Homer Simpson dressed as the devil and dancing on a grave immediately after a colleague told everyone their dad had died. I self sabotaged my “relationship” by putting off talking about my feelings. Now he wants nothing to do with me. TIFU entire class decided to write letters to a prisoner Hosted on Acast. See acast.com/privacy for more information.

In this solo episode of Everyday Ayurveda, Kate unpacks one of the most frequently asked questions: How much protein do I actually need? But instead of following mainstream nutrition trends, she offers an Ayurvedic approach — one that moves beyond counting grams to understanding the role of protein as a grounding, nourishing force in the body.She discusses how dietary needs shift with age, why protein consumption isn't a one-size-fits-all equation, and how the imbalance between sugar and protein in modern diets has led to confusion about what our bodies truly need. Whether you're vegetarian, a lifelong meat eater, or somewhere in between, Kate shares insights on choosing the right sources of protein, optimizing digestion, and using food as a way to create balance, not stress.What You'll Learn in This Episode: • The Ayurvedic perspective on protein and why it's about more than numbers • How sugar has shaped modern protein consumption (and why it matters) • The role of elements in food and why balance is key • Best sources of protein for midlife and beyond • Why digestion matters more than the amount of protein • Kate's personal story of discovering protein's impact on her body • Practical tips for integrating more grounding foods into your dietResources & Links: • Grab Kate's books: The Everyday Ayurveda Cookbook • Follow Kate on Instagram: @kateodonnell.ayurveda • Check out Kate's favorite grass-fed whey protein: LifeSpa Whey ProteinReady for a Spring Cleanse? Learn more here.

A small chocolate bar. A tablespoon of honey. A hummingbird. Those are a few different things that weigh around 21g. And you can add the human soul to that list, according to the 21 grams experiment from the early 20th century. That's right; while there's no scientific evidence that the soul even exists, a theory emerged not only suggesting that it does, but also putting its weight at the figure of 21g. The 21g figure comes from research by British doctor Duncan MacDougall. His observations led him to believe that at the moment a person dies, they lose exactly 21 grams in weight. And he was also convinced that if the soul exists, it must have a weight, just like any other physical matter. How did a theory like that come about? How well was the experiment received? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why are some people constantly sexually aroused ? Why are we afraid of the dark? Why do people consider the number seven lucky? A podcast written and realised by Joseph Chance. First broadcast 6/04/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

The International Women's Day edition of DJ cypher's Dark Nation Radio can now be streamed. I expanded the program to three hours for this one—among those in the mix are Chelsea Wolfe, Lunar Paths, VV & the Void, Youth Code, Ships in the Night, Amulet, Violent Vickie, I Ya Toyah, Aursjøen, L7, Autumn-U.S., Unwoman, The Creatures, Izzy Reign, Die Sexual, Sapphira Vee, Concrete Blonde, Victor Sierra, grabyourface, and Emilie Autumn. Thanks to those who tuned in for the live show. As always, if you like what you hear, I hope you will support the bands and consider following me on your preferred platform. Reposts of the show so that others can find out about it are particularly appreciated. Questions and promo materials may be directed to darknationradio@gmail.com. DJ cypher's Dark Nation Radio Playlist 9 March 2025 International Women's Day Edition Taxi Girls, “Lion's Share” grabyourface, “You Will Never Be Happy” Ships in the Night, “Some of These Dreams” SU, “The Web 2.0” Plastic Rhino, “I Rise” Izzy Reign, “Broken By Design” Pigface ft. Meg Lee Chin, “Hips Lips Tits Power!” Kat Robichaud, “Psycho Hysterical” Featured ft. I Ya Toyah, “Higher Than the Sun” Curve, “Hell Above Water” Chelsea Wolfe, “Tunnel Lights (††† Crosses remix)” Lunar Paths, “Zero Trust Mentality” The Creatures, “Second Floor” Autumn-U.S., “Still Breathing” Electric Children, “Reptilian Royalty” TeZatalks, “Silymi” Death By Love, “Strong Inside (Acoustique mix)” Die Sexual, “Darkest Hour (The Light Asylum remix)” SIIE, “Cité Lunaire” I Am a Rocketship, “A Little Bit of Heaven” Emilie Autumn, “Girls Just Want to Have Fun” Bad Bloom, “Onion” Mercury's Antennae, “The Reflecting Skin (William Faith remix)” Unwoman, “Atypical Girl” [melter], “Metal” Beasto Blanco, “Solitary Rave” L7, “Fast and Frightening” Bangzz, “Hell is Other People” Rohn-Lederman, “We Need a Plan (Mark Hockings remix)” Victor Sierra, “The Scorpions' Sea” Magic Wands, “Whisperers (Stargods remix)” Pythies, “Ouroboros” Necrø, “Cold Cut” Violent Vickie and Echoberyl, “Gaslight (Echoberyl remix)” Misscore, “Away” Sapphira Vee, “Lost Your Found” Youth Code, “Lost at Sea” VV & the Void, “Nostalgia” Amulet, “Vampire (11 Grams vs. This Droid remix)” Bone Haus, “To the Knife” Concrete Blonde, “The Beast” Aursjøen, “Strand” DJ CYPHER'S DARK NATION RADIO—24 years strong! **Live Sundays @ 9 PM Eastern US on Spirit of Resistance Radio sorradio.org **Recorded @ http://www.mixcloud.com/cypheractive **Downloadable @ http://www.hearthis.at/cypheractive **Questions and material for airplay consideration to darknationradio[at] gmail[dot]com **Facebook @ http://www.facebook.com/groups/darknationradio

This week on Black Girl Charmed: Phoebe Halliwell, More of Mattress Than a Witch, the girls welcome their Charmed homey Rojay to the show.They play a round of Rapid Fire, giving their guest no time to cop pleas.Rae attempts to rekindle hope for a HOH crossover, but Nelle quickly dampens that hope. The trio brainstorms alternative endings for the series and drag everyone from Grams to Kit. They break down that infamous season three episode and attempt to determine when Victor became a "good father."They force Rojay to rank the sisters while the Leo haters unite for a RHOP reunion-style whacking and plan for a Long Live the Queen live watch.

This week on Black Girl Charmed: Phoebe Halliwell, More of Mattress Than a Witch, the girls welcome their Charmed homey Rojay to the show. They play a round of Rapid Fire, giving their guest no time to cop pleas.Rae attempts to rekindle hope for a HOH crossover, but Nelle quickly dampens that hope. The trio brainstorms alternative endings for the series and drag everyone from Grams to Kit. They break down that infamous season three episode and attempt to determine when Victor became a "good father."They force Rojay to rank the sisters while the Leo haters unite for a RHOP reunion-style whacking and plan for a Long Live the Queen live watch.

Al CPK d'avui:· Un pipiolet colombià va intentar pujar a un avió cap a Amsterdam amb 220 grams de cocaïna amagats sota un perruquí. Nacos, maderos i rates mortes sobre el cap.· La millor jugadora femenina de la història es retira. Xarauts Diana Lorena Taurasi per una carrera increïble.· Dissabte vam veure un increïble Wizards vs Hornets. Us deixem les nostres valoracions guturals. Molt divertit.· Els Lakers un altre cop. Però ara de veritat i fent mal, que ningú possi cares rares si els tenim al juny jugant contra Denver o OKC a 7 partits. Parlem d'small ball, Austin Reaves, el nou rol de LeBron James i de si són o no candidats al títol.

This week I cover Season 5 Episode 3 "Happily Ever After". This episode features the fairytales used against the sister by an evil witch. We also Grams providing wisdom to Paige and Piper, while Phoebe continues to struggle with love and trust post-Cole. As always thank you for listening!TW: mentions of mental health You can reach out to us on social media @rewitched_pod on instagram & tiktok, or via email at rewitched.pod@gmail.com. Intro Beat Provided By https://freebeats.ioProduced By White Hot

From elementary school Valentine's Day parties to high school secret admirers and cringey dates, we're diving into all tings Valentine's Day (aka, Tia's Birthday!) Plus, we dive into hilariously chaotic stories from waiters and service staff about Valentine's Day disasters you won't believe. And don't worry, if you don't have Valentine's Day plans this year, just think, it could be worse… you could have a promise ring proposal at Olive Garden…

Find Merch here: https://theirrelevant.org/store Join The El Pochcast Discord here: https://discord.gg/AS8RuMHsxJ Bluesky: @elpochcast.pocho.online Instagram: @elpochcast Email : elpochcast@ gmail.com El Pochcast is a part of The Irrelevant Podcast Network rapture.mp3 by Vincent Augustus is licensed under a Attribution 4.0 International License. https://creativecommons.org/licenses/by/4.0/ Support El Pochcast by contributing to their tip jar: https://tips.pinecast.com/jar/el-pochcast

It's Thanksgiving, and the plan is for everyone to gather at Grams's house -- even Pacey, since his family eats later, presumably because everyone hopes his dad gets drunk enough to sleep through it? Gale is living in the Leery guest room while she, and somehow not Mitch, looks for an apartment; Dawson is suspicious of how pleasantly they're getting along. Joey is missing her poor dead mom today more than usual. Andie's plan is to make dinner for Jack and her dad, but then Joseph gets stuck in Chicago so they have to come to Grams's too so that Andie can be weird around Pacey. Only Jen is really having a great day and looking forward to fooling around with Pacey later, per their new FWB arrangement...so it's too bad for her when she opens her bedroom door and sees her mother Helen (Mel Harris!) standing there. What does Dawson do with his secret knowledge of Helen's past? How much does Joey bum everyone out with her orphan-osity? Do Jen and Pacey ever manage to bone??? We hope YOU will be our guest for our episode on "Guess Who's Coming To Dinner"! JOIN THE AWT CLUB

Not what you think!

Get ready for 6 insane, reality-shattering stories that dive DEEP into the mysteries of the collective consciousness, ego death, and mind-bending psychedelic trips.

Participate in the great COIN CHALLENGE! See all the amazing work people have contributed over the last year and learn how to submit your own and claim the title. PLUS - Acrylic trophies, the MakeArmy wiki, engraving epoxy and 10 grams of Peng Sheng for your viewing pleasure on this episode of the Laser Source Podcast. Big thanks to Johnson Plastics Plus for sponsoring this episode of the Laser Source Podcast. Here is a link to their store, check out their stock and show them some love! https://www.jpplus.com/affiliates?rfsn=7449563.a3057c (affiliate link) Use code YLR-ZDF for 15% off your order on eligible items. The channel, staff, communities, web services… everything. It's all here thanks to the LMA. ► Consider Supporting Us: https://masters.lasereverything.net/ ❤️ We're probably earning affiliate income when you buy stuff we link. ❤️ ✨As Amazon Associates we earn from qualifying purchases.✨ SFX handheld portable fiber marking machine: https://amzn.to/3UeBQ5S Check out design bundles for artwork! https://designbundles.net/?ref=ej0Vm5 Here is our affiliate link to the ninja transfers website for DTF transfers if you have a heat press and wanted to try some out: https://rb.gy/exmvp3 You're going to love this content too! ► Psst… we're on Odysee: https://odysee.com/$/invite/@lasereverything:9 ► NEW MakerREMIX Channel! @MakerREMIX ► MakerREMIX Network Dev Log: https://www.youtube.com/playlist?list=PLoBR3k35202aGHS6aqzFW_K-L5JktCJcP ► FULL Laser Source Podcast Playlist: https://www.youtube.com/playlist?list=PLoBR3k35202Yoskix8t3ibwd8gRFM5QPC ► LE Talk Radio: https://www.youtube.com/live/Gf5YHl4GqIA?si=xUNYTfOxGDaENqsF ► Laser Everything Linktree: https://linktr.ee/lasereverything ► Laser Source Linktree: https://linktr.ee/lasersource We have SO MANY Laser Resources: ► The 2024 Buying Guide: https://makearmy.io/scripts/buyingguide.php ► Join the FREE MakerArmy Network: https://makearmy.io/ ► Join the FREE Matrix Server: https://rb.gy/m4ca1j ► Join the FREE Discord Server: https://discord.gg/lasereverything ► Join the FREE Facebook Group: https://www.facebook.com/groups/lasereverything ► FREE Laser Engraving Starter Settings Packs: https://lasereverything.net/free-laser-settings ► Community Fiber Library: https://db.lasereverything.net/scripts/settings.php ► Community CO2 Library: https://db.lasereverything.net/scripts/settings.php ► Community UV Library: https://db.lasereverything.net/scripts/settings.php ► Laser Source Podcast: https://podcast.lasereverything.net/ Listen up! Laser engraving machines are inherently dangerous. The content this channel is for educational purposes only. Laser Everything LLC can not be held liable for any harm caused to any individual or personal property related to settings, activities, procedures, techniques, or practices described in whole or part on this YouTube channel. By watching this video you agree that you alone are solely responsible for your own safety and property as it pertains to this content. Do your own research before purchasing machines, materials or accessories. LE is viewer supported and probably earns commission when you buy stuff we link. Copyright @ Alexander Sellite/Laser Everything LLC. Any illegal reproduction of this content will result in immediate legal action. Big thanks to Johnson Plastics Plus for sponsoring this episode of the Laser Source Podcast. Here is a link to their store, check out their stock and show them some love! https://www.jpplus.com/affiliates?rfsn=7449563.a3057c (affiliate link) Use code YLR-ZDF for 15% off your order on eligible items. The channel, staff, communities, web services… everything. It's all here thanks to the LMA. ► Consider Supporting Us: https://masters.lasereverything.net/ ❤️ We're probably earning affiliate income when you buy stuff we link. ❤️ ✨As Amazon Associates we earn from qualifying purchases.✨ SFX handheld portable fiber marking machine: https://amzn.to/3UeBQ5S Check out design bundles for artwork! https://designbundles.net/?ref=ej0Vm5 Here is our affiliate link to the ninja transfers website for DTF transfers if you have a heat press and wanted to try some out: https://rb.gy/exmvp3 You're going to love this content too! ► Psst… we're on Odysee: https://odysee.com/$/invite/@lasereverything:9 ► NEW MakerREMIX Channel! @MakerREMIX ► MakerREMIX Network Dev Log: https://www.youtube.com/playlist?list=PLoBR3k35202aGHS6aqzFW_K-L5JktCJcP ► FULL Laser Source Podcast Playlist: https://www.youtube.com/playlist?list=PLoBR3k35202Yoskix8t3ibwd8gRFM5QPC ► LE Talk Radio: https://www.youtube.com/live/Gf5YHl4GqIA?si=xUNYTfOxGDaENqsF ► Laser Everything Linktree: https://linktr.ee/lasereverything ► Laser Source Linktree: https://linktr.ee/lasersource We have SO MANY Laser Resources: ► The 2024 Buying Guide: https://makearmy.io/scripts/buyingguide.php ► Join the FREE MakerArmy Network: https://makearmy.io/ ► Join the FREE Matrix Server: https://rb.gy/m4ca1j ► Join the FREE Discord Server: https://discord.gg/lasereverything ► Join the FREE Facebook Group: https://www.facebook.com/groups/lasereverything ► FREE Laser Engraving Starter Settings Packs: https://lasereverything.net/free-laser-settings ► Community Fiber Library: https://db.lasereverything.net/scripts/settings.php ► Community CO2 Library: https://db.lasereverything.net/scripts/settings.php ► Community UV Library: https://db.lasereverything.net/scripts/settings.php ► Laser Source Podcast: https://podcast.lasereverything.net/ Listen up! Laser engraving machines are inherently dangerous. The content this channel is for educational purposes only. Laser Everything LLC can not be held liable for any harm caused to any individual or personal property related to settings, activities, procedures, techniques, or practices described in whole or part on this YouTube channel. By watching this video you agree that you alone are solely responsible for your own safety and property as it pertains to this content. Do your own research before purchasing machines, materials or accessories. LE is viewer supported and probably earns commission when you buy stuff we link. Copyright @ Alexander Sellite/Laser Everything LLC. Any illegal reproduction of this content will result in immediate legal action.

In this episode of Daily Value, we look at how extra virgin olive oil and its polyphenols—including hydroxytyrosol—could impact your health and longevity. Referencing evidence from the Moli-Sani Study and other meta-analyses (PMID: 38704428), we uncover how these bioactives are suggested to reduce risks for cancer, cardiovascular disease, and all-cause mortality.Discussion Points:Bioactive Compounds: How hydroxytyrosol prevents LDL oxidation and reduces inflammation, key mechanisms for cardiovascular protection.Landmark Studies: The Moli-Sani cohort found a 28% reduction in cancer deaths with a certain threshold of olive oil, while meta-analyses confirm a 16% lower cardiovascular risk with similar amounts of olive oil.Practical Takeaways: Why cold-pressed extra virgin olive oil is essential for these benefits and how just 3 tablespoons daily could support health outcomes.https://pubmed.ncbi.nlm.nih.gov/38704428/Support the show

Dawson has arrived at the film noir section of his film class, and why not -- he's living in one, what with femme fatale Eve mysteriously popping up and disappearing all the time, making him feel like a mark! He's just snapped off The Lady From Shanghai when he notices shady doings across the way at Grams's place, and wouldn't you know it: the person creeping around with a flashlight is none other than Eve, who immediately tries to deflect questions about what she was doing by hitting on Dawson. When that doesn't work, she threatens blackmail with the stolen PSAT. Dawson is so fired up that he does some actual PI work! Is the information he uncovers worth the trouble he gets in with Doug? Henry is still so smitten with Jen that Jack tries causing a date to break out spontaneously without Henry's having to ask Jen (since he is physically unable to speak to her). And when Joey finds out that her latest rejection sent Rob after Andie, she takes extreme measures to protect her friend. Fire up the fan, but not too loud: we brought you an episode on "Indian Summer"! JOIN THE AWT CLUB

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Same Exercises for Years: How Does this Affect the Joints? 290 Grams of Protein to 220 Grams of Protein a Day: Impact on TDEEAre you too Advanced for Body Recomp?Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Should you focus on the total weight of the mushrooms, or is the psilocybin content percentage what truly matters? We'll unpack the science behind psilocybin concentration, factors that influence its effects, and practical tips for safe and intentional use. Whether you're new to psychedelics or a seasoned explorer, this episode will help you navigate the nuances of measuring psilocybin with clarity and confidence.

In this episode, Jo and vegan/vegetarian coach Christie tackle one of the most common nutrition challenges: eating enough protein. They share personal stories about how increasing protein intake transformed their energy, health, and body composition, and dive into why protein is essential for boosting your metabolism and fat loss.Jo and Christie also break down the difference between high- and low-protein foods, bust common protein myths, and offer practical hacks for hitting 100 grams of protein daily, no matter your dietary preference.  Don't forget to snag our high protein fast food guide - link in the show notes.  00:00 Introduction to the Podcast00:35 The Life-Changing Magic of Eating More Protein01:28 Personal Experiences with Protein Intake04:14 How Protein Boosts Your Metabolism09:39 Understanding Protein Sources11:48 Vegan Protein Options14:12 Common Misconceptions About Protein18:55 Top Hacks for Eating More Protein30:34 Conclusion and Additional Resources Thanks for listening, we hope you enjoyed it.Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

What changes do aging Females need to make to stimulate MPS? As women age and transition into perimenopause and postmenopause, several physiological changes, including declining estrogen levels, impact muscle health and the effectiveness of dietary protein in stimulating muscle protein synthesis (MPS). Here's an explanation based on insights from experts like Dr. Donald Layman and others: Why 30 Grams of Protein May Not Be Enough Declining Estrogen Impacts Muscle Metabolism: Estrogen plays a crucial role in maintaining muscle health by promoting MPS and reducing muscle breakdown. Lower estrogen levels during peri- and postmenopause reduce the body's sensitivity to dietary protein, making it harder to maintain and build muscle. Anabolic Resistance: With age, muscles become less responsive to protein intake, a phenomenon called anabolic resistance. This resistance means that older adults, particularly women with lower estrogen levels, require more dietary protein to achieve the same MPS stimulation as younger individuals. Leucine Threshold in Aging: Leucine, an essential amino acid, is the key trigger for activating the mTOR pathway and initiating MPS. While the leucine threshold for younger individuals may be around 2.5 grams per meal (found in ~30 grams of high-quality protein), this threshold increases in older adults. For peri- and postmenopausal women, it may rise to 3–4 grams of leucine per meal. Protein Needs for MPS: To meet this higher leucine threshold, peri- and postmenopausal women may require 40–50 grams of high-quality protein per meal, depending on the protein source. Animal-based proteins like whey, eggs, and lean meats are rich in leucine and more effective at stimulating MPS compared to plant-based proteins. Practical Adjustments for Aging Women Increase Protein Intake Per Meal: Shift from the general recommendation of 30 grams of protein per meal to 40–50 grams to ensure sufficient leucine and overcome anabolic resistance. Choose Leucine-Rich Foods: Incorporate foods like whey protein (1 scoop contains ~2.5–3 grams leucine), chicken breast, fish, eggs, or lean beef. Spread Protein Intake Across Meals: Aim for even protein distribution throughout the day rather than consuming most protein in one meal to maximize MPS stimulation multiple times. Combine Resistance Training: Resistance training synergistically enhances MPS, counteracting age-related muscle loss and increasing the effectiveness of dietary protein. Supplement if Necessary: Consider leucine or essential amino acid (EAA) supplements to meet the required threshold, especially in meals that may fall short of the necessary leucine content. Key Takeaway Peri- and postmenopausal women need to adjust their protein intake to counteract anabolic resistance and the loss of estrogen's supportive effects on muscle health. Consuming 40–50 grams of high-quality protein per meal with a leucine content of at least 3–4 grams is essential to optimize MPS, maintain muscle mass, and support healthy aging. Read more  https://debbiepotts.net/tips-to-improve-muscle-health-as-we-age/ https://debbiepotts.net/what-is-mps-and-why-does-it-matter-for-the-aging-athlete/    

In this episode join Dr. Amy Shah as she dives into the fascinating world of hormonal health, exploring the powerful connection between gut health and hormones. In this episode, she discusses everything from the impact of nutrition and toxins on hormonal balance to the importance of muscle mass, movement, and the gut-brain connection. Learn how dietary choices, like probiotics and protein, can transform your health, discover the signs of high estrogen, and understand how lifestyle factors such as relationships, walking, and nature influence both mental and physical well-being. Dr. Shah also shares actionable tips, including the 30-33 rule and how to build a foundation for lifelong health through proactive steps in your 20s and 30s. Don't miss this comprehensive guide to hormonal health and vibrant living! #hormones #amyshah #wellness  Dr. Amy Shah IG: fastingmd Sign up for our newsletter!  https://drchristiangonzalez.com/newsletter/ ==== Thank You To Our Sponsor:  OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. ==== Show Notes: 00:00:06 - Introduction and Welcome 00:01:27 - Discussion on Hormones and Their Impact 00:02:15 - The Connection Between Gut Health and Hormones 00:03:52 - How Gut Health Affects Hormonal Balance 00:05:45 - Implications of Constipation on Hormones 00:08:12 - Signs and Symptoms of High Estrogen 00:10:21 - Hormonal Changes in Women Over 35 00:11:33 - The Role of Nutrition and Toxins in Hormonal Health 00:12:15 - The 30, 33 Rule: Protein, Fiber, and Probiotics 00:13:03 - Importance of 30 Grams of Protein in Your First Meal 00:14:31 - The Role of Muscle Mass in Hormonal Health 00:17:50 - Building Muscle and Bone Mass Early 00:19:29 - The Consequences of Sedentary Lifestyle on Muscle Loss 00:20:57 - The Importance of Muscle for Fall Prevention 00:22:12 - Investing in Your Health in Your 20s and 30s 00:25:53 - Transformative Effects of Kefir on Gut Health 00:27:08 - Gut-Brain Connection and Brain Health 00:31:27 - Growing Your Brain Through Walking 00:32:25 - Benefits of Walking for Health and Creativity 00:38:02 - Healing Through Nature: A Personal Story 00:39:23 - The Impact of Relationships on Health and Recovery 00:42:34 - The Science of Gut Bacteria from Elite Athletes 00:46:21 - Current Best Practices for Gut Health 00:47:35 - Importance of Diversity in Diet for Gut Health 00:50:58 - Health Benefits of Freezing and Toast Bread 00:53:33 - Importance of Sleep for Teenagers 00:54:22 - Understanding Circadian Rhythms and Teen Health 00:56:30 - Introduction to New Coaching Program and Products 00:57:07 - Announcement of the Save Yourself Podcast

This week on Dopey! After years of Pursuit we finally got chemist, author, TV host, Documentarian and Director - Hamilton Morris of Vice and HBO's trailblazing show Hamilton's Pharmacopia to come to my Dad's house! He tells of how he became a PSYCHONAUT and also why he hates the term PSYCHONAUT among tons of other stuff psychedelic and chemical.  PLUS Adversity Advantage host Doug Bopst is back to talk New Years Resolutions, fitness and more! On this brand new episode of the good old Dopey Show! There are a few Dopeywood Tickets left: https://buytickets.at/thedopeyfoundation/1484803 Join Patreon at: https://www.patreon.com/dopeypodcast Here is what AI said: Dopey Podcast Episode Show Notes:

Dawson, returning from spending his whole offscreen summer in Philadelphia with Gale, ends up on a bus next to a very confident pixie-cut blonde. When she disappears after he apparently bores them both to sleep yammering about Joey, he assumes he'll never see her again. He assumes wrong, and is no match for her aggressive come-ons. Her sexual overtures while Dawson's out driving them around in Mitch's boat lead Dawson to make some reckless choices with expensive consequences; knowing this girl works at the local exotic dance establishment, Pacey gets the idea to knock off Risky Business with a stripper party at the Leery house. Through all this, Joey has alternated between parrying the unwanted attention of Rob Logan, her new boss at the marina, and regretting the way she told Dawson off in the Season 2 finale. Roomies Jen and Jack have reached a new level of platonically intimate friendship and are so adorable even Grams seems like they're giving her a cavity -- but in a fun way! Less fun: the tyranny of cheer captain Belinda McGovern, who is terrorizing her classmates with slut-shaming and fatphobia. Jen notices, apparently for the first time, and decides to fight back by trying out for the cheerleading team. But what you really want to know is whether her hair has grown back out: we're thrilled to let you know it has. You made it through the wilderness of our two-week holiday break: welcome back to our episode on "Like A Virgin"! JOIN THE AWT CLUB

Everyone wants to know how to eat to balance your hormones and I wish it was an easy answer... “Just tell me what to eat” people will ask.  I'm actually really happy that we as a culture have shifted away from the low fat of the 90's, low carb of the early 2000's, and the overall fearing calories of recent years, and are starting to bring awareness to eating FOR hormone health!  But we're also very much still a culture of processed foods and fast food. Everyone's living off caffeine and stress, and our blood sugar is all over the place. Eating to balance your hormones is a matter of going back to basics and eating in a well rounded & nourishing way. In this episode, we're going to share the 3 steps to follow to eat in a way that promotes balanced hormones including how to eat a mostly whole food diet, how to avoid eating naked carbs, and how to get 20-40 grams of protein at each meal. These steps have helped the thousands of women we've coached at Vital Spark and we hope they work for you too! Time Stamps: (1:32) It's The Mold! (2:08) Eating For Your Hormones (5:22) Diet Aka Did I Eat Today? (6:04) #1: Mostly Whole Food Diet (9:27) #2: Avoid Eating Only Naked Carbs (13:26) #3: Eating 20-40 Grams of Protein At Each Meal---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Roger Rosmus, Founder, CEO, & Director of Goliath Resources (TSX.V: GOT) (OTCQB: GOTRF), joins me to review the latest high-grade gold assay from the drill hole GD-24-249, which intercepted the Bonanza Zone returning 226.12 g/t or 7.3 oz/t AuEq near surface between 76.60 – 77.60 meters.  This section was within a larger interval consisting of 45.60 g/t AuEq or 1.5 oz/t AuEq over 5.95 meters near surface between 71.65 – 77.60 meters, as part of a high-grade area within the expanded high-grade gold Bonanza Zone at Surebet Discovery that remains wide open.   This was the next assay result returned from the lab from their 38,125 meter drill program that has now been completed at the Surebet Discovery, Jackpot Target, And Treasure Island target at the Golddigger Property, located in the Golden Triangle, British Columbia.  There are still 101 holes to report that also include: 60 holes (out of 64) drilled this year, 17 previous holes relogged with RIRG style mineralization in dykes testing reduced intrusion mineralization and 14 other separate holes relogged that were drilled between 2021 – 2023 at Surebet. Assays are pending for 12 holes drilled at Treasure Island this year as well. 59 drill holes from this year's exploration program contained visible gold representing 92% of the holes in 2024, of which 19 (or 32%) had abundant visible gold (more than 4 recorded occurrences).   The new Bonanza High-Grade Gold Triangle, within the Surebet Discovery, delineates a zone of substantial gold and sulphide mineralization Bonanza Zone has been nearly doubled from 720 x 612 x 410 meters to 835 x 685 x 612 x 410 meters and remains wide open.   We also discuss how there are many other exploration areas and step outs that are of interest, making it far too early to start thinking of putting out a resource, and the mineralization is still growing in many different directions.   If you have any questions for Roger about Goliath Resources, then please email me at Shad@kereport.com and then we'll get those answered or covered in a future interviews.   *In full disclosure, Shad is a shareholder of Goliath Resources at the time of this recording.   Click here to follow the latest news from Goliath Resources

Dawson has a secret and REALLY wishes he didn't. Hoping to avoid telling Joey about her dad's return to drug dealing, he takes Gale's advice and goes straight to Mike, telling him what he knows in the hopes that Mike will...knock it off? Or something? Instead, The Icehouse gets firebombed while all the cocaine -- oh, and also all the kids we know -- are inside. The situation does bring Pacey's dad, Sheriff Witter, back onto the scene to be an even bigger jerk than he was the last time we saw him, which is saying something. The Leerys -- other than their poor boundaries with regard to adult/child friendship -- remain the best in parent class, Gale's decision to leave Capeside for the job in Philadelphia also causes some minor turmoil. Fortunately, we'll always have Grams to model chosen family goals. Warning: parental discretion IS advised for our episode on...well, you know. JOIN THE AWT CLUB

Kelly shares a grandson's eulogy that captures the essence of an extraordinary relationship with his grandmother. Through William Wallace's memories, we see how his "Grams" created magic through simple but meaningful traditions – from crafting elaborate birthday desserts to transforming spaces just for him – demonstrating how the deepest family bonds are built through consistent presence and thoughtful attention to what makes someone feel special. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Caregiver's Journal hosted by Lance A. Slatton with Cindy (PT) & Christina (ST) Hardin-Weiss.   The Caregiver's Journal is the show where we are sharing the caregiving experiences, stories, and wisdom of family caregivers.   Chapter 7 - "Family Caregivers":   About Kristen McCabe:   Kris has been the full time caregiver for her Grams, Mary, since 2017. They started sharing their life and love as they navigate Alzheimer's together on Instagram that same year. Now with over half a million followers on TikTok Kris continues to create connections with fellow caregivers while sharing the special bond she has with her Grandma during the progression of this disease.   About Mary (Grams):   Mary is the matriarch of the family. She is a strong, independent Italian New Yorker that was never afraid to speak her mind. She always lead with love & has the biggest heart. She is an energizer bunny, always on the go and even though she's been diagnosed with dementia since 2007, her love for life only continues to grow.   Follow & Connect with Kristen and Grams: Instagram: ‪@LifeWithGrams‬   TikTok: ‪@LifeWithGrams‬   LinkTree: https://linktr.ee/lifewithgrams

This week I sat down with Colorado's David Carrillo, who was sentenced to life in prison without the possibility of parole thirty years ago, when he was 19 years old. Since then, David has accomplished some incredible things behind bars. He enrolled in college, completed his Bachelor's and then his Master's Degree, and then got hired to teach for a local college inside prison while he was still incarcerated. We talk about life in prison, drugs in prison, prison education, redemption, identity changes in prison, politics in prison, and we focus on the importance of educational opportunities inside. Support the show

Sean Penn is a powerhouse film performer capable of intensely moving work, who has gone from strength to strength during a colorful film career, and who has drawn much media attention for his stormy private life and political viewpoints. Sean Justin Penn was born in Los Angeles, California, the second son of actress Eileen Ryan (née Annucci) and director, actor, and writer Leo Penn. His brother was actor Chris Penn. His father was from a Lithuanian Jewish/Russian Jewish family, and his mother is of half-Italian and half Irish descent. Penn first appeared in roles as strong-headed or unruly youths such as the military cadet defending his academy against closure in Taps (1981), then as fast-talking surfer stoner Jeff Spicoli in Fast Times at Ridgemont High (1982). Fans and critics were enthused about his obvious talent and he next contributed a stellar performance alongside Timothy Hutton in the Cold War spy thriller The Falcon and the Snowman (1985), followed by a teaming with icy Christopher Walken in the chilling At Close Range (1986). The youthful Sean then paired up with his then wife, pop diva Madonna in the woeful, and painful, Shanghai Surprise (1986), which was savaged by the critics, but Sean bounced back with a great job as a hot-headed young cop in Colors (1988), gave another searing performance as a US soldier in Vietnam committing atrocities in Casualties of War (1989) and appeared alongside Robert De Niro in the uneven comedy We're No Angels (1989). However, the 1990s was the decade in which Sean really got noticed by critics as a mature, versatile and accomplished actor, with a string of dynamic performances in first-class films. Almost unrecognisable with frizzy hair and thin rimmed glasses, Penn was simply brilliant as corrupt lawyer David Kleinfeld in the Brian De Palma gangster movie Carlito's Way (1993) and he was still in trouble with authority as a Death Row inmate pleading with a caring nun to save his life in Dead Man Walking (1995), for which he received his first Oscar nomination. Sean then played the brother of wealthy Michael Douglas, involving him in a mind-snapping scheme in The Game (1997) and also landed the lead role of Sgt. Eddie Walsh in the star-studded anti-war film The Thin Red Line (1998), before finishing the 1990s playing an offbeat jazz musician (and scoring another Oscar nomination) in Sweet and Lowdown (1999). The gifted and versatile Sean had also moved into directing, with the quirky but interesting The Indian Runner (1991), about two brothers with vastly opposing views on life, and in 1995 he directed Jack Nicholson in The Crossing Guard (1995). Both films received overall positive reviews from critics. Moving into the new century, Sean remained busy in front of the cameras with even more outstanding work: a mentally disabled father fighting for custody of his seven-year-old daughter (and receiving a third Oscar nomination) for I Am Sam (2001); an anguished father seeking revenge for his daughter's murder in the gut-wrenching Clint Eastwood-directed Mystic River (2003) (for which he won the Oscar as Best Actor); a mortally ill college professor in 21 Grams (2003) and a possessed businessman in The Assassination of Richard Nixon (2004). Produced by John C. McGinley and Angie Quidim  Copyright TME Productions 2023-2024 all rights reserved  May not be used without permission.  Contact connectivetissuejcm@gmail.com

Free ResourceLean After 30 Guide – Curious about the protein intake you really need and how to make it a lifestyle? Download my Lean After 30 Guide! You'll get insights on protein, weight training, and key nutrition strategies designed to support lean muscle and balanced energy as your body changes: https://www.shaeladaugherty.com/leanafter30 The Stronger Collective App: thestrongerco.com If you've ever wondered whether two eggs are enough to kickstart your morning or why you're not seeing the results you want, today's episode has the answers. We're diving into why high-protein breakfasts are essential for your weight loss and fitness goals—especially as a busy woman juggling all of life's demands. We'll uncover what makes a high-protein breakfast crucial for muscle tone, sustained energy, and keeping you feeling satisfied until your next meal. Say goodbye to those mid-morning and late-afternoon crashes! What You'll Learn in This EpisodeIn this episode, Shayla breaks down why a high-protein breakfast is key to reaching your goals and provides practical examples you can implement today. Why 20-30 Grams of Protein Is Essential at BreakfastProtein helps maintain lean muscle, fuels metabolism, and prevents energy dips throughout the day. Find out how two eggs simply don't provide enough for most women to get through a busy morning! Easy Ways to Increase Protein in Your BreakfastFrom adding egg whites to incorporating Greek yogurt and protein shakes, discover simple, adaptable ways to hit your protein goals without a major time commitment. Debunking Protein MythsWorried about protein making you “bulky” or that it's only necessary if you're lifting weights? We're busting those myths and explaining how protein supports overall wellness, fat loss, and muscle tone, no matter your workout routine. Quick Highlights from the Episode Protein & Energy Stability: Starting your day with a high-protein breakfast stabilizes blood sugar, reduces cravings, and supports energy—perfect for busy mornings! Protein-Rich Breakfast Ideas: Eggs are great, but alone they don't pack enough protein. Try a breakfast burrito, Greek yogurt parfait, or protein-packed overnight oats to hit that 25-30 gram mark. How Protein Supports Your Goals: Protein fuels lean muscle, helps boost metabolism, and makes it easier to stay on track. No more mid-morning hunger or late-afternoon energy crashes.

Want to know how Ali is ringing in 40? Curious what gut health has to do with aging? Want to know what we recommend instead of botox? Join us in celebrating Ali's 40th Birthday this week with a special episode dedicated to gentle aging and rocking your 40s and beyond!    In this episode, Ali reflects on her 20s and 30s and shares her plans for her 40s. We discuss the role of antioxidants in the aging process, why managing stress is critical, supporting your metabolism for health aging and so much more. Plus we talk perimenopause support, botox alternatives and supporting detox.    Also in this episode:  Use code 10YEARS for 15% off your order at alimillerrd.com How antioxidants protect us in the aging processNaturally Nourished Tea Naturally Nourished Episode 115 All About Antioxidants BroccoDetox Cellular Antiox Ali's reflections on her 20s & 30s Stress managementCalm and Clear  Adaptogen Boost Relax and Regulate  GABACalm  MethylComplete Gut health for healthy agingEpisode 274 H. Pylori and Upper GI Health GI Map Stool Test GI Lining Support Beat the Bloat Cleanse BroccoDetox Rebuild Spectrum Probiotic FOND Bone Broth use code ALIMILLERD Pure Collagen Metabolism and agingWhy 30 Grams of Protein at Breakfast is a Game Changer Bone Broth Fasting 10 Day Detox Carnitine Complex Thyroid Optimizer Perimenopause supportNeurohormone Complete Plus Dutch Plus Bio-C Plus Women's Flora Evening ritualsGrace Holistic Skin use code ALIMILLERRD Toups and Co use code ALIMILLERRD Botox alternativesZoi Well Gua Sha Class Pure Collagen Style shiftsAyurveda Playbook Favorite indulgenceswww.dryfarmwines.com/alimillerRD Episode 98: The Dirty Truth About Wine Episode 240: Is Your Wine Toxic Supporting DetoxMatcha Gin Gimlet | Less toxic cocktail recipe Reset, Restore, Renew Detox Packs 10 Day Detox Sunlighten Sauna use code ALIMILLERD   This episode is sponsored by: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!   

Pack your bags ‘cause we're staying at the Potter Sisters B&B in Season 3 Episode 12, “Weekend in the Country.” Hear the Creek Freaks chat about the crew's favorite smells, praise Grams' fire making, loathe breakfast dancing, and more!Non-Dawson Recommendations:James - Destroy All NeighborsStella - Sturgill SimpsonMal - Blue Ribbon Baking ChampionshipCody - SlowholeJoin our Patreon! You can find us online @freaksandcreekspod on instagram or at our website, https://www.freaksandcreeks.com, and you can get in touch with us at show@freaksandcreeks.com. Freaks & Creeks: a Dawson's Creek Podcast is produced by Stella Baldwin, Cody Dean, Mallory Freed, and James Ramey. Cover art by Mallory Freed. Mixed and edited by James Ramey. Original theme music written and recorded by Cody Dean and James Ramey. ★ Support this podcast on Patreon ★

Dawson has a new teacher for film class, and (presumably) unlike Mr. Gold, she has an actual track record: Nicole Kennedy (Mädchen Amick!) is in town on sabbatical to write a screenplay and is just teaching as a lark? Also teaching as a lark: Mitch, who has apparently taken over Mr. Peterson's course load. Dawson's being as normal about it as he is able, but Mitch is not able to be normal about him, and bragged so much about his movie in the teachers' lounge that Miss Kennedy asks Dawson about it. He's excited...at first! Joey and Jack have fallen into the post-breakup friendship groove she and Dawson couldn't quite manage. At the fair, he urges her to talk to another artist -- a college freshman photographer named Colin -- and he ends up being so taken with her beauty that he gets her to pose for him. Andie seeks a reading from a psychic at the fair, then wishes she hadn't. And Jen tries to make a love connection for Grams and Whit, another vendor at the fair that Grams already knows -- but is she ready to consider reopening that chapter? Spirit is telling us you will enjoy our episode on "Psychic Friends"! JOIN THE AWT CLUB

On Sunday we got to hear from our Pastors at each Emmanuel location as they closed out our series “Love Thy Neighbor.” They spoke on Jesus' commandment to love our enemies. With God's help, we can do good to those who hate us, bless those who curse us, and pray for those who hurt us. What a timely word for all of us! If you couldn't join on Sunday, check out Pastor Nathan Grams' message at Emmanuel Spring Lake Park.

On today's episode I am sitting down solo to show you how you can easily hit 100 grams (or more) of protein in 20 minutes or less without making it feel like a full-time job. If you know you need to eat more protein but aren't quite sure how to do it, today's show is for you. This episode covers common misconceptions about eating high protein that are important to know, easy strategies to effortlessly hit 100 grams of protein per day without overthinking it or having chicken every single meal, and my top tips to make a high protein diet enjoyable so you actually stick to it. PS: If you've been loving the Fit Girl Fall series on the podcast, please do me a favor and leave a rating and review on Apple Podcasts or Spotify so the show can continue to reach more women… just like you! Purchase the 8 Week Fit Girl Fall Challenge Guide HERE   To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

It's so fortunate that Dawson happened to stop by Joey's art class the day she was sketching nude female Devon (Rachael Leigh Cook!) because it turns out she's also a drama student at the college and she's PERFECT to play "Sammy" in his movie...which is starting production mere hours after Dawson casts her! Jen's been busily lining up volunteers. Jack agrees even though he and Dawson only stopped openly hating each other in the last episode. Ty agrees because he's got a crush on Jen -- and she seems just as interested in him. Andie agrees even though her meds (an empty bottle of which Pacey finds in her trash) don't seem to be calibrated quite right. Grams agrees, and yay, it's been weeks since we saw her! Joey agrees, not knowing how uncomfortable it's going to be to watch people she barely knows perform barely disguised scenes from her real life. It's a real bad time for nearly everyone. Boston Film Festival, you have a LOT to answer for. Our latest episode on "His Leading Lady" will tell you whether She is, in fact, All That! JOIN THE AWT CLUB