Podcasts about grams

Gen and Jette celebrate episode 300 of the pod with a new resident of Capeside joining the crew. Since the town is so small, there is no hospital, doctor, or ambulance close, so Bessie ends up in labour at Dawson's house with Grams of all people helping. Jen sets aside her differences and helps. Joey has some bad flashbacks. Rumours start to spread through the student body - and school board - about Pacey and Tamara so that all explodes with big consequences.

Geek Warning gets a new voice as Escape's new US tech editor - Jack Duncan - joins the motley crew. Together with Dave Rome and Ronan Mc Laughlin, the geeks cover a broad range of topics from Unbound tech, UCI doing UCI things, Ronan's custom inner sole journey, and hubs that allow cassettes to fall off. Of course, members of Escape Collective also get Ask a Wrench. This week, Dave is joined by Jack Duncan to answer a number of questions from our members. Also, Dave sends his apologies to members listening to Ask a Wrench as his mic settings had changed without warning. Time stamps:  00:00:00 - An introduction to Jack Duncan  00:04:30 - Unbound tech wrap  00:16:25 - Disqualification over 20 grams  00:28:00 - Cassettes that fall off and Dave's Public Rambling Rant  00:33:00 - Carbon inner soles are on Ronan's mind 00:49:30 - Ask a Wrench (members only)  00:51:00 - Running a 12-speed chain on a 11-speed cassette  00:57:45 - battery drain issues in an AXS shifter  1:04:00 - How to add grip to a slippery brake lever

What does it actually mean to fracture-proof your bones? For most women navigating an osteopenia or osteoporosis diagnosis, the immediate focus is placed entirely on shifting the T-score on a bone density testFor most women navigating an osteopenia or osteoporosis diagnosis, the immediate focus is placed entirely on shifting the T-score on a bone density testFor most women navigating an osteopenia or osteoporosis diagnosis, the immediate focus is placed entirely on shifting the T-score on a bone density test. However, focusing solely on that number ignores the deeper, systemic imbalances that dictate bone quality and fracture riskHowever, focusing solely on that number ignores the deeper, systemic imbalances that dictate bone quality and fracture risk.In this episode, host Debi Robinson is joined by Dr. John Neustadt, a renowned naturopathic doctor, researcher, and author of Fracture-Proof Your Bones: A Comprehensive Guide to OsteoporosisFracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Together, they pull back the curtain on the hidden drivers of bone loss that conventional medicine frequently misses—most notably, medication-induced bone damageTogether, they pull back the curtain on the hidden drivers of bone loss that conventional medicine frequently misses—most notably, medication-induced bone damageTogether, they pull back the curtain on the hidden drivers of bone loss that conventional medicine frequently misses—most notably, medication-induced bone damage. Dr. Neustadt explains the biological mechanisms behind how common acid reflux blockers, antidepressants, and blood pressure medications can compromise your skeleton or increase fall risks.Debi and Dr. Neustadt transition the conversation into real-world, actionable steps for daily life. They unpack the power of a Mediterranean dietary pattern and detail how simplifying your nutritional focus into specific targets for plant fiber and dietary protein can fundamentally alter your bone physiology. This conversation will leave you feeling deeply reoriented, peaceful, and fully empowered to take charge of your skeletal health naturally.What You'll LearnWhy a standard DEXA scan only predicts 44% of women who will experience a fracture.The personal family story that forced Dr. Neustadt to reorient his clinical approach to bone healthThe personal family story that forced Dr. Neustadt to reorient his clinical approach to bone health.How common medications like SSRIs and PPIs destroy bone quality by over-activating bone-resorbing cellsHow common medications like SSRIs and PPIs destroy bone quality by over-activating bone-resorbing cellsHow common medications like SSRIs and PPIs destroy bone quality by over-activating bone-resorbing cellsHow common medications like SSRIs and PPIs destroy bone quality by over-activating bone-resorbing cells.The critical link between aging, blood pressure medication dosages, and the 95% of fractures caused by falls.Why up to 30% of post-menopausal bone loss cases are not caused by a drop in estrogen alone.The "Plants and Protein" nutritional standard required to stimulate osteoblast activity and protect the collagen matrix in your bonesThe "Plants and Protein" nutritional standard required to stimulate osteoblast activity and protect the collagen matrix in your bonesThe "Plants and Protein" nutritional standard required to stimulate osteoblast activity and protect the collagen matrix in your bones.How ultra-processed foods act as environmental toxins that contribute directly to osteoporosis and frailtyHow ultra-processed foods act as environmental toxins that contribute directly to osteoporosis and frailty.A quick, simple two-day awareness exercise to establish your baseline nutrient tracking.Action StepsPerform a Medication Review: Gather all your current and past prescriptions and cross-reference them with your doctor to see if any are known to compromise bone health or increase fall risks. Track for Awareness:For the next two days, write down everything you eat without changing your habits to calculate your baseline intake of plant fiber and protein.Target 30 Grams of Fiber:Target 30 Grams of Fiber: Gradually increase your consumption of whole, plant-based foods to reach 30 grams of fiber daily to support the gut-bone axis.Hit Your Protein Minimum:Calculate your target of 0.6 grams of protein per pound of body weight and structure your meals to hit this threshold daily.Eliminate Food Additives:Eliminate Food Additives: Check the labels of your packaged foods and protein powders; avoid items containing disruptive gums like acacia gum or carrageenan.Resources & LinksDr. John Neustadt's Book: Fracture-Proof Your Bones: A Comprehensive Guide to OsteoporosisDebi's website: https://debirobinson.comHealthy Gut Healty Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/Instagram: https://www.instagram.com/debirobinsonwellness/Youtube Channel: https://www.youtube.com/@debirobinsonwellness/Debi's TakeawayYour bones are not weak simply because you're getting older or navigating a transition in your hormones. Your skeletal health is a dynamic, living reflection of balance. When you remove the factors that drain your system and feed it the raw materials it needs, your body knows exactly how to build strength. Take a deep breath, look at your lifestyle with curiosity rather than fear, and remember that education is queen!"

Gen and Jett batten down the hatches as a hurricane approaches Capeside. Jen and Grams, as well as Bodie and Bessie, hunker down at the Leery's which causes tempers to flare. Dawson confronts Gail and she tells the family the truth. Grams' concerns about Bessie's unborn child are brought to light. Pacey spends the storm with Tamara... and his cop brother Doug.

Le cinéma, un art devenu bourgeois, fait par les bourgeois, pour les bourgeois ? C'est ce que nous démontre Rob Grams, rédacteur en chef adjoint de Frustration Magazine, dans son livre Bourgeois Gaze, la domination de classe au cinéma.

If you are a mom who has ever looked at a crazy week and thought "I'll just start next week when things calm down", this episode is for you.  The truth is, the chaos is not going anywhere. The sick kids, the last minute emergencies, the packed schedules, that is just motherhood. So how do some moms manage to nail their nutrition goals and hit their protein targets even when life is completely off the rails? In this episode, I'm  pulling back the curtain on exactly how I stayed consistent with my meal planning and nutrition during one of my most overwhelming weeks yet. And trust me, it was a lot. The answer might surprise you because it has nothing to do with willpower, perfect planning, or finding more hours in the day. It has everything to do with two things that most overwhelmed moms are missing, and once you have them, balance and consistency become a whole lot more achievable even when your capacity is maxed out. If burnout is your baseline and chaos feels like your normal, this episode will change the way you think about your health and what is actually possible for you. -Rachel Next Steps:  100 Gram Protein Cheat Sheet  Meal Planning on Autopilot Starter Kit

Stage 2 of the Giro d'Italia continued the drama that wrapped the first stage. The situation with Lorena Wiebes hung over the peloton, but didn't stop the rest of the sprinters from doing their thing. In this second Giro Daily podcast, Abby is joined by Georgie and Aidan Burgess (@burgess_and_his_bike) to break down stage 2 and the disqualification of Wiebes. With audio diaries from Nienke Veenhoven of Visma-Lease a Bike, Alexis Magner of EF Education-Oatly, Caroline Andersson of Liv AlUla Jayco, and Soraya Paladin of Canyon-SRAM. 

You Don't Eat Grams of Carbohydrates - Ep195 In this walking episode I talk about all the reasons I don't sign up for carbs carbs carbs and more sugar = better so more more sugar sugar = better better. Didn't your mom tell you not to eat all that sugar?  She was right.  Links: Reticence & Reverie Podcast ►► https://reticenceandreverie.com/

Most people think tracking their protein is enough. The science says what your body actually craves is something far more specific and the person making that argument spent 23 years inside legacy media watching the wellness industry sell women everything from "bikini body in two weeks" to canned protein soda. In this episode, I sit down with Liz Plosser, former Editor in Chief of Women's Health, where she oversaw brands reaching 44 million women. We break down why the nine essential amino acids are what your body is really after when you chase protein, why BCAAs are only a fraction of the picture, and why a study found four of the top six creatine gummies on Amazon contained zero creatine. Liz also opens up about her own supplement stack, her shift from endurance running to heavy lifting, and makes the case that testing instead of guessing is one of the most empowering moves you can make for your health. Then we go deep on the science most people get wrong: why aging women struggle to pull amino acids from food, how essential aminos protect lean muscle even on rest days and for those on GLP-1s, the new research on high-dose creatine for sleep deprivation and Alzheimer's, and why collagen may not deserve the hype. We also cover the menopause misinformation epidemic, the 2002 hormone study that terrified the world, and what Liz puts in her own morning protocol. This conversation will completely change how you think about protein, what you supplement, and how you fuel your brain and body. *Reduce your risk of Alzheimer's with my science-backed protocol for women 30+:*https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. _____ *TOPICS DISCUSSED*(00:00:00) Intro: The Protein Myth and Why Amino Acids Are What Your Body Really Wants (00:00:56) Protein, Amino Acids, and How Much You Actually Need (00:03:23) The Nine Essential Amino Acids: The Real Building Blocks (00:06:03) BCAAs vs EAAs: Why a Subset Isn't Enough (00:11:50) 23 Years in Wellness Media: What Liz Saw Change (00:14:18) The Menopause Conversation and Why It Exploded (00:23:17) Kion Aminos, Timing, and Whether It Counts Toward Your 100g (00:26:46) Liz's Daily Routine: Aminos, Creatine, and the Morning Glass of Water (00:27:42) Can You Take Aminos While Fasting? (00:29:50) Do Aminos Preserve Lean Mass on Rest Days and on GLP-1s? (00:36:19) Leaving Legacy Media and Finding a New Mission (00:39:14) The New Creatine Research: Sleep, Dosing, and Alzheimer's (00:43:24) How Creatine Reaches the Brain and the Case for 10 Grams (00:44:48) Creatine for Mood and Depression (00:46:12) Collagen: Does It Actually Deserve the Hype? (00:49:40) The Creatine Gummy Scandal: Four of Six With Zero Creatine (00:51:27) Coffee, Cans, and Why Bioavailability Matters (00:54:50) Creatine, Electrolytes, and the 1990s Bodybuilding Hack (00:57:54) Liz's Morning Protocol and Owning Your AM _______ *Thank you to our sponsors*Function Health: https://www.functionhealth.com/louisanicolaTimeline: https://www.timeline.com/partners/neuro-athleticsAirDoctor: https://www.AirDoctorPro.com use promo code NEURO for up to $300 offQualia Life: https://www.qualialife.com/Neuro for an additional 15% off on top of the 50%BASED Bodyworks: https://basedbodyworks.com/ and use code NEURO for 20% off _______ I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention.If you're committed to optimizing your brain- reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0Instagram: https://www.in... Learn more about your ad choices. Visit megaphone.fm/adchoices

Meg investigates the mysterious Upper West Side needle attacks of 1989. Jessica finds the nexus between novelty, news and nudity: Strip-o-Grams!Please check out our website, follow us on Instagram, on Facebook, and...WRITE US A REVIEW HEREWe'd LOVE to hear from you! Let us know if you have any ideas for stories HEREThank you for listening!Love,Meg and Jessica

Wed, 20 May 2026 17:45:00 GMT http://relay.fm/clockwise/657 http://relay.fm/clockwise/657 Time to Check the Rhonda-grams! 657 Dan Moren The apps we given up on, how often we go to the Apple Store, the first things we do on our phones every day, and our latest tech joys. The apps we given up on, how often we go to the Apple Store, the first things we do on our phones every day, and our latest tech joys. clean 1668 The apps we given up on, how often we go to the Apple Store, the first things we do on our phones every day, and our latest tech joys. This episode of Clockwise is sponsored by: Steamclock: We make great apps. Design and development, from demos to details. Guest Starring: Lex Friedman, Shelly Brisbin, and John Moltz Links and Show Notes: Support Clockwise with a Relay Membership Clockwise merch!

Wed, 20 May 2026 17:45:00 GMT http://relay.fm/clockwise/657 http://relay.fm/clockwise/657 Dan Moren The apps we given up on, how often we go to the Apple Store, the first things we do on our phones every day, and our latest tech joys. The apps we given up on, how often we go to the Apple Store, the first things we do on our phones every day, and our latest tech joys. clean 1668 The apps we given up on, how often we go to the Apple Store, the first things we do on our phones every day, and our latest tech joys. This episode of Clockwise is sponsored by: Steamclock: We make great apps. Design and development, from demos to details. Guest Starring: Lex Friedman, Shelly Brisbin, and John Moltz Links and Show Notes: Support Clockwise with a Relay Membership Clockwise merch!

Get your essential amino acids HERE and use promo code JASON for 10% off30 Grams of Protein at Breakfast: The Simple Habit for Metabolism, Muscle, and Longevity In this Healthy CEO podcast episode, Jason argues that “winning the morning” includes strategically timing nutrition, especially getting at least 30 grams of protein at breakfast, to improve metabolism, body composition, energy, and aging. He challenges the assumption that skipping breakfast or only drinking coffee until noon is always healthier, noting research suggesting how you break a fast affects fat loss, muscle preservation, metabolic health, cognitive performance, and longevity. He explains protein's benefits—higher thermic effect, better blood sugar stability, and greater satiety—and links muscle to healthy aging, citing age-related muscle loss and the role of mTOR and leucine (about 2.5–3 grams per meal). He gives breakfast protein examples and suggests essential amino acids as a practical option for intermittent fasters to support muscle without a full meal, recommending a one-week experiment. 00:00 Morning Protein Setup 01:02 30g Breakfast Challenge 01:44 Fasting and Metabolism 02:54 Why 30g Works 03:56 Muscle and mTOR 05:05 What 30g Looks Like 05:24 EAAs for Intermittent Fasters 06:57 Longevity and Weekly Experiment 08:10 Wrap Up and Disclaimer

Join Antony Davies, director of economic research at CFC, as he explains why what we feel doesn't match what we measure. Sources:Consumer Price Index for All Urban Consumers: All Items in U.S. City Average (CPIAUCSL) | FRED | St. Louis Fed Average Price: Coffee, 100%, Ground Roast, All Sizes (Cost per Pound/453.6 Grams) in U.S. City Average (APU0000717311) | FRED | St. Louis Fed Table 2. Consumer Price Index for All Urban Consumers (CPI-U): U. S. city average, by detailed expenditure category - 2026 M03 ResultsAverage Retail Food and Energy Prices, U.S. and Midwest Region : Mid–Atlantic Information Office : U.S. Bureau of Labor StatisticsAverage Retail Food and Energy Prices, U.S. City Average and South Region : Mid–Atlantic Information Office : U.S. Bureau of Labor StatisticsAverage Retail Food and Energy Prices, U.S. City Average and Northeast Region : Mid–Atlantic Information Office : U.S. Bureau of Labor StatisticsContact the Economic & Market Watch team at economicresearch@nrucfc.coop. Visit us, download the dashboard and intelligence brief and explore other Solutions media on our website, nrucfc.coop/Solutions. 

The study you should read this week Morton et al. (2026) review the carbohydrate crossover point during endurance exercise — and what 120 grams per hour actually does to substrate metabolism. We break down what the research reports, what it doesn't tell you, and what it means for real-world riders. Study: Morton, J.P., Fell, J.M., Gonzalez, J.T., Hearris, M.A., Podlogar, T., Pugh, J.K.N., & Wallis, G.A. (2026). From Metabolism to Medals: Contemporary Perspectives and Revisiting Carbohydrate Guidelines for Fuelling Endurance Athletes During Exercise. Journal of Nutrition, 156(5), 101442. This week's video: Why Most Cyclists Age Faster Than They Should (And How to Reverse It) Training X-Ray: 90-day training review — $67 Newsletter: Sign up freeDaily cycling intelligence, produced by SEMIPRO CYCLING. 

Build Muscle, Burn Fat, Boost Recovery & Become Second Half StrongHow much protein should men over 40 eat?Men over 40 should aim for 150 grams of protein per day as a simple, effective target to support muscle, metabolism, recovery, fat loss, and healthy aging. A practical way to hit this is by eating around 50 grams of protein per meal across three meals, using high-quality protein sources like eggs, beef, chicken, fish, Greek yogurt, and whey protein.

Episode rundown:- Indy Mini weekend and what it's like announcing vs watching elite races -Rebecca Schmidt's 70:10 win and course record -Andie Cozzarelli qualifying for the Trials by 3 seconds and the chaos of that finish -How much elite marathoners are actually fueling (100–115g carbs/hour) -Practicing fueling in workouts and why it's now part of training, not just race day -Long run evolution: from no fuel to “this is actually not that hard if you eat” -Super spikes and how track shoes went from nothing to full tech -Abby Steiner lawsuit and the idea of shoes contributing to career-ending injuries -Trials location debate (Phoenix vs St. Louis and what that means for racing conditions) -Finding non-running joy and perspective when things aren't going well Media Mentioned:- Sara Hall audiobook (recommended listening format) - Survive and Advance by Tiana Bartoletta - Count My Lies (book) - Your Friends & Neighbors (Apple TV show starring Jon Hamm) - Beef (Netflix series starring Ali Wong) - TikTok content from Masai Russell and Tara Davis-Woodhall This episode is supported by Noogs! Noogs are a simple, great-tasting way to get in carbs and electrolytes before or during your run without overthinking fueling. Head to noogsnutrition.com and use code RELAY for 15% off your first order.

From fossil fuel lobbying to coordinated political disinformation campaigns, vested interests have built a profitable disinformation infrastructure designed to spread confusion, polarize debate, and exhaust the public. The good news is that the world is waking up. For the first time in the history of the COP, a Declaration on Information Integrity was agreed upon, with governments committing to address climate disinformation and promote accurate, evidence-based information globally.But we need to go further upstream - instead of simply fighting falsehoods, we need to build ecosystems where truth can take root and flourish. In this episode, we look to Brazil and speak to an individual who was integral in bringing information integrity both to COP and the international agenda. She makes the case for cities as one of the most powerful forces in reclaiming the narrative, building the infrastructure of truth from the ground up - one community at a time.Featured guest: Thais Lazzeri, Investigative Journalist and Founder of FALALinks:Declaration on Information Integrity on Climate Change - UNESCOIntegrity Information Observatory - OiiMentiro Tem Preco (Lies Have a Price)Climate Information Integrity5 Million Acts for Truth - FALATomorrow is today - YouTube (Portuguese)500 Grams of Life - Thais Lazzeri (Portuguese) ‘Democracy on the line': Brazil's election and the Bolsonaro disinformation ecosystem - Columbia Journalism ReviewEnvironmental and Climatic Disinformation in Northern Brazil: Dynamics and Impact in the Context of COP-30 - Heinrich Boll StiftungEnvironmental journalism and the struggle against disinformation in Brazil - Frontiers in CommunicationIf you want to learn more about the Journal of City Climate Policy and Economy, please visit our website at https://jccpe.utpjournals.press/Listen to the Cities 1.5 five-part miniseries “Going Steady with Herman Daly: How to Unbreak the Economy (and the Planet)" here: https://lnk.to/HDMiniSeriesCities 1.5 is produced by the University of Toronto Press and the C40 Centre, and is supported by C40 Cities. Sign up to the Centre newsletter: https://thecentre.substack.com/Writing and executive production by Peggy Whitfield.Narrative and communications support by Chiara Morfeo.Produced by Jess Schmidt: https://jessdoespodcasting.com/Edited by Morgane Chambrin: https://www.morganechambrin.com/Music by Lorna Gilfedder: https://origamipodcastservices.com/

This week on The Domestiques, we take it off Beach Road and into the dirt with Brendan “Trekky” Johnston, one of Australia's leading gravel riders and a regular at the pointy end of the Lifetime Grand Prix in the US.Trekky talks through the brutal mix of racing that defines modern gravel, from Sea Otter and Levi's GranFondo to the madness of Unbound, where equipment, fuelling, tactics and luck all seem to matter at the same time. He also shares the story behind his ride across Australia for Tour de Cure, his own experience with cancer, and why that challenge became bigger than the record attempt itself.With Seven Gravel and the UCI Gravel World Championships coming to Nannup, the team dive into tyre choice, race prep, nutrition, aid stations, and why WA gravel might finally give Worlds a proper gravel test.

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You used to digest everything. Now a salad wrecks you. If perimenopause changed your gut overnight, this one's for you.Andrea Donsky, nutritionist, published menopause researcher, menopause educator, author, and co-founder of wearemorphus.com sits down with nurse practitioner and bestselling author Cynthia Thurlow to unpack the gut-hormone connection nobody warned us about. Cynthia's brand new book, The Menopause Gut (out April 28), is the paradigm-shifting guide to why 94% of perimenopausal women suddenly have digestive issues, and what to actually do about it.What you'll learn:Why you can't digest food properly if you're stressed (and the 4-breath trick that changes it)What the estrobolome is and how it's recycling your estrogen in ways that make bloating worseThe fiber mistake that's making your gut feel worse, not betterWhy your gut suddenly looks more like a man's after menopauseHow PCOS and perimenopause collide (and why it's not "over" when your period stops)The difference between intermittent fasting and "digestive rest" and which one works better in midlifeChapters:0:00 Cynthia's Morocco Story: When Perimenopause Broke Her Gut 2:10 Why Gut Health Gets Worse in Perimenopause and Menopause 6:32 Digestion Starts in the Brain: The Parasympathetic Connection 11:10 Estrogen, Histamine, and Why You Suddenly React to Foods 15:58 Postbiotics 101: Butyrate, Urolithin A, and Short-Chain Fatty Acids 21:30 Fiber, Bloating, and Why You Can't Just Jump to 30 Grams a Day 26:15 The Gut-Bone Connection Nobody Talks About 29:58 Sleep, Stress, and the Cortisol-Constipation Loop 34:42 The Vagus Nerve: Your Gut-Brain Superhighway 39:00 Intermittent Fasting vs Digestive Rest: What Changed Her Mind 42:50 PCOS, Insulin Resistance, and Menopause: The Missing Conversation 46:40 Where to Find Cynthia and The Menopause Gut Book

I'm Good Friday | Good Friday | Pastor Nathan Grams by Emmanuel Christian Center

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Welcome to this week's Midlife Minute episode. Today, I respond to a complex question from my free Facebook group.  Stay tuned as I explore the root cause of Melinda's persistent knee inflammation, from protein needs and recovery to mitochondrial support, and why eating “clean” does not always reduce inflammation. IN THIS EPISODE, YOU WILL LEARN: How persistent swelling and discomfort after 40 could reflect mitochondrial decline Why 20 to 25 grams of protein at a meal may not be enough to trigger muscle protein synthesis Why eating “really clean” while doing heavy exercise could create a relative energy deficiency Mitochondrial support supplements that are commonly used for repair and boosting mitophagy The benefits of the flavonoid, apigenin The value of CoQ10, especially for those on statin therapy Why melatonin is more than just a sleep hormone How BPC 157 differs from the experimental peptides available online Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Link: Troscriptions  - https://troscriptions.com/discount/CYNTHIA10

APR Health Solutions Peptides: www.aprhealthsolutions.comOptimize HRT Clinic: https://members.optimize-hp.com - code 'NYLE'Merch: https://www.aykons.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comRP Hypertrophy Training App: rpstrength.com/nyleTimestamps:00:00:00 Intro00:02:10 Building a Killer Team 00:04:29 Official Start: Reaching the New Gen 00:06:42 The Mindset of the Stage 00:08:15 Peptides & the Red Pill 00:10:52 Icons: The New Standard 00:11:50 10 Years of Transparency 00:13:58 The Stagnated Stalemate 00:16:28 Remapping after Heartbreak 00:20:42 The Opioid War at Home 00:24:44 The Yellow Sundress Vision 00:29:15 Meeting Hannah 00:33:06 Safety in the Corners 00:34:45 No Problems, Just Work 00:37:34 The Dark Place Strategy 00:41:20 Duty & Procreation 00:45:06 The Optimization Protocol 00:47:09 Move vs. Heal 00:52:06 Controlling House Energy 00:56:45 Meathead Roots: Joe Trapani 01:00:47 Art of the Sculpture 01:04:09 The Degenerate Side 01:06:17 Sweet Spots & Receptors 01:13:19 Superman Cycle Risks 01:18:08 Kai Greene: 7 Grams? 01:21:51 The Gut Health Aesthetic 01:24:06 Genetics vs. The Bottle 01:26:24 2009 Nationals: The Peak 01:33:14 RP: Tracking the Steel 01:38:04 Rivalries & Regrets 01:39:09 Consultant Career Paths 01:40:09 Why Larges Sell Out 01:42:09 Scaling Axe & Sledge 01:45:32 Purpose Over Profit 01:47:29 Levrone's Leg Day 01:49:08 Best Protein Flavors 01:51:11 The Olympia Guarantee? 01:52:15 The Training Playlist 01:54:05 Balancing Life & Family 01:55:46 The Superman Stack 01:59:07 Big Delts & Bone-in Ribeyes 02:02:25 Advice for Young Fathers 02:03:42 One Punch Man in Detroit 02:06:35 Low Risk Longevity 02:07:29 Underrated vs. Overrated 02:09:33 Educating the Kids 02:11:38 Overhead Press Worth 02:14:29 Accents & Wellness Girls 02:16:52 Volume vs. Muscle Cuts 02:18:17 New Podcast Facility 02:18:41 The Productivity Myth 02:19:45 Visualization & Truth 02:26:41 The HWMF Conclusion

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It's the beginning of April and that means I have the opportunity to speak with Ellen Bayens of theceliacscene.com to discuss the articles she has brought to our attention over the past month. Ellen and I discuss a recent study that looks at how patients with celiac disease interact with their health care professionals. This is, of course dependent on the particular health care professional, but the study found that often celiac patients felt that their doctor was treating them with less respect as if they weren't very smart. Ellen reminded us of the Conquer Study that you can still fill out. The study is looking at the experience of celiac adults as well as parents of celiac children. You can fill out the study at – https://redcap.ualberta.ca/surveys/?s=JXWC8KDWALP3X9HY There has been a food recall for spice blends that Ellen brought to our attention. As well she told us about B Free products apparently being trialed in some Costco stores. The Fuller Bar, which was developed to be suitable for diabetics and is gluten free is available in some parts of BC and can be ordered online. Celiac Disease Linked to Negative Interactions with Health Care Professionals Last call! Conquer Celiac is asking followers to complete this survey NATIONAL CFIA FOOD RECALL: Undeclared Wheat New Fuller Food Bar - 12 Grams of Fibre BFree White Sourdough Loaf Spotted at Costco Sue's Websites and Social Media  Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com

Fredrik och Kristoffer snackar om Gram, Kristoffers avskalade fork av Zed. Det började - som det så ofta gör - med en jakt på en vettig kodredigerare för nybörjare och ett orimligt licensavtal. Sedan satt han plötsligt där med Gram - en version av Zed utan AI, telemetri, och en del annat. Hur svårt är det att hålla Gram uppdaterad med vad som händer i Zed? På pappret är det ganska besvärligt. Men i praktiken är Zed väldigt mycket omsättning av kod för ganska få resultat. Zed-utvecklarna bygger nästan inte en kodeditor längre, och de känner behov av att lägga in videokonferenssystem och annat. Det gör inte Gram, den lagom buttra paddan som först mest ville irritera lite. Tänker vi för lite på hur lite respekt vi får av bolagen vars tjänster vi använder? Bekämpa abonnemangifiering! Ett stort tack till Cloudnet som sponsrar vår VPS! Har du kommentarer, frågor eller tips? Vi är @kodsnack, @thieta, @krig, och @bjoreman på Mastodon, har en sida på Facebook och epostas på info@kodsnack.se om du vill skriva längre. Vi läser allt som skickas. Gillar du Kodsnack får du hemskt gärna recensera oss i iTunes! Du kan också stödja podden genom att ge oss en kaffe (eller två!) på Ko-fi, eller handla något i vår butik. Länkar Macos Tahoe Att slå av uppdatering till Tahoe på sin Mac Gram Zed Rust Dark forest-teorin Vim Neovim Xcode The last quiet thing - Apple watch vill att man ska jobba åt den Atom Electron Gram-bloggen Zed ändrade sina licensavtal samma dag som Gram släpptes Grams nya ikon Kramo - har skapat Grams nya ikon Matsumoto Hōji- paddkonstnären Codeberg När Zoom körde en liten server på din dator bara för att det skulle se lite snyggare ut att gå med i ett möte WALL-E Stöd oss på Ko-fi! Teamtype Rent-seeking Helix Tree-sitter Tehanu Gram - svärdet Sigurd Fafnesbane Magit - git-UI för Emacs Jupyter notebook Mastodontröjorna Angine de Poitrine Angine de Piotrine-konserten på KEXP Maphra Titlar Du menar att du inte inte vill uppgradera? På en GPU En bra första texteditor En miljon extensions All mjukvara är ute efter att utnyttja och lura dig Jag kan sitta och tänka Det känns som våld Jag som sitter i förarsätet Det kommer inte att hända så mycket Jag har bara ritat paddan Någon som våldför sig på mig Zenbuddhistisk filosofi Var som en padda Göra upplevelsen mjukare och rundare Livet ska vara svårt Kitchen sink-mentalitet Mitt försök att stå emot tidvattnet Det här är våld Nöjd som padda i mitt träsk Jag har ingen process över huvud taget Trasigt på ett nytt sätt Då börjar Claude från början Gramse

Make The Moment Matter | Palm Sunday | Pastor Nathan Grams by Emmanuel Christian Center

Stupid News 3-24-2026 8am …Two Idiots Building a Bomb Blew Themselves Up …She had 500 Grams of Cocaine in a Sanitary Pad …Can Prescription Drugs cause Gambling Addiction?

Send us Fan MailOn this episode of the Colorado High School Basketball Podcast, we talk all  Coliesum team, and then we chat with 6A state champion Rock Canyon HC Kent Grams about his teams over the years and what made this year special. Support the showfor more follow @bball_co on twitter or visit BasketballColorado.com

You know you need more protein for weight loss. You've heard it on every podcast, read about it in articles, maybe even had your doctor mention it. But here's the problem: by the end of the day, you're lucky if you've hit 50 grams. Sound familiar? Here's what I want you to know—this isn't about willpower. It's not about trying harder or being more disciplined. You don't need another meal planning app or a complicated tracking system. What you need is a simple method that actually works for busy moms trying to build healthy habits that stick. In this episode, I'm breaking down my 3-step method for hitting 100 grams of protein every single day without the overwhelm. I'll show you why most moms fail at protein, the one tool that makes consistency easier, and how to stop winging it and start actually following through. If you've been struggling to hit your protein goals and you're ready for something that actually works for real life, this episode is for you. Ready to finally close that protein gap? Hit play and let's do this. -Rachel Next Steps:  100 Gram Protein Cheat Sheet Book a Call to find out about my Fat Loss Formula for Moms Coaching Program Meal Planning on Autopilot Starter Kit

Merch: https://www.aykons.com/nyleOptimize HRT: https://members.optimize-hp.com code 'NYLE'Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.Peptides we use: www.aprheathsolutions.com (code 'NYLE')To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comRP Hypertrophy Training App: rpstrength.com/nyle00:00:00 Intro00:02:57 Strategic Prep Decisions00:04:27 The Health Phase Reset00:05:25 HMG & Fertility Protocols00:08:41 Stage Weight vs. Growth00:11:12 One Punch & Filling Out00:13:31 The Sommerfeld Controversy00:15:30 Height Checks & Weight Caps00:20:44 The Rebound Experiment00:21:41 1.8 Grams of Oil00:25:34 Honesty in Dosing00:27:44 Insulin in Contest Prep00:30:06 Lantus: The Background Shuttle00:34:38 High Carb Prepping00:38:18 The Post-Olympia Blast00:41:25 Fat Management & Digestion00:44:36 The Final Digging Phase00:48:51 Peptides & Internal Recovery00:53:49 Hair Loss & PCT Reality00:56:29 Cruising vs. TRT00:58:22 Growth Hormone Timing01:02:04 Diuretics & Mental Warfare01:07:13 Finishing Orals & Superdrol01:12:23 The Open Class Choice01:17:48 Three Wins in Three Weeks01:23:10 Judge Feedback & Adjustments01:27:00 Gut Health & Distension01:34:38 Training Volume Reductions01:40:04 Gear Saturation Limits01:45:26 The Retatrutide Frontier01:51:33 Appetite Feedback Risks01:55:43 Navigating Tragic Loss02:00:19 Even-Keeled Mindset02:04:42 Process Over Outcome02:14:48 Science-Based Training Tools02:22:27 Neuroprotective Peptides02:25:30 Refeed Day Structures02:30:38 Leaving Precision Elite02:32:10 Team Reform Announcement02:36:42 Natural Body Fat Caps02:44:24 Steroid Craze & TikTok02:51:01 Community & Merch Philosophy03:05:08 Final Message to the World

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Adam goes solo for this pod during tax/trivia/cattle/life week! He starts off by sharing his thoughts and updates on all of his favorite sports teams recently, and also wonders why he doesn't use his muffin tin more? Adam ends the intro remembering a true 90s and Millennial kid icon, James Van Der Beek, who recently passed after a courageous battle with cancer. In the meat, Mm!, in honor of James, Adam ranks his top 10 movies from 1999, the greatest movie year of all-time! “Grams” from Dawson's Creek sends us home with a beautiful quite. Hut Hut. Love you all.

UCLA's Dr Jesse Mills joined us to talk Men's Health–The Male Room Podcast with Dr Jesse Mills…serious medicine serious funHis books is entitled -A Field Guide to Men's Health —eat right, stay fit, sleep well and have great sex forever. He is the Professor of Urology at UCLA Medical School -Why weight training is so important-4 weight training exercises-Supersets -How much protein for men daily and women daily "30-60 grams of supplemental protein if you're eating sorta of your average protein diet ... if you're trying to supplement.  For guys, maybe a little bit higher"-Difference bt protein and creatine -Intermittent fasting -Sauna / cold plunge-Is caffeine good or bad-Alcohol and weed (gummies)  To subscribe to The Pete McMurray Show Podcast just click here

What could reduce your risk of heart disease and stroke, lower inflammation, and make you less susceptible to depression? The answer, says nutritionist Emma Bardwell, is fibre.Emma's back on the show by popular demand to explain why hitting 30 grams a day could transform everything from weight loss and mood to digestion and glowing skin – and the simple hacks that make it easy to hit that target. In this episode:Why fibre needs better PR (and why protein hogged the limelight in 2025)The difference between soluble and insoluble fibre – and why you need bothFibre heroes: raspberries, cannellini beans, cacao powder and ground almondsHow to go from 16g to 30g without eating mountains of vegetablesThe microdosing approach: starting with one teaspoon of beans to avoid bloatingWhy fermented foods and kefir are game-changers for your gut microbiomeThe Bristol Stool Chart and poophoria (yes, really)How fibre supports weight loss, hormone balance, and even clears microplasticsWhy your digestion slows in perimenopause – and what to do about itEmma's tips for cooking tempehThe timeline: what happens to your body within hours, days, and weeks of increasing fibreMore from Liz:Preorder Liz's new book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramMore from Emma:The Fibre EffectThe 30 Gram Plan Follow Emma on Instagram Get in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

What is the status of Starbucks' turnaround?This week's episode of the Restaurant Business podcast A Deeper Dive features Mike Grams, the chief operating officer of the coffee shop giant.Grams joined us from a Starbucks Reserve location in New York City following the company's Investor Day presentation.He spoke extensively about the company's various plans to improve the operations inside the chain's coffeehouses.That includes the remodels the chain is making to make even the smallest locations friendlier for in-store customers. He also explains why that is important for a company that has mobile order, drive-thru and delivery.Grams discusses the chain's “Green Apron” service model and why that model both helps with manager morale as well as service time. He also gives an update on the chain's push to improve service times and what else the company plans to do to speed service.We also talk about Starbucks' expansion plans and why the company believes it can fit 5,000 more shops, at least, in the U.S.We're talking Starbucks on A Deeper Dive so please check it out.

What better time to tell four scary stories than...right between Thanksgiving and Christmas? Here's the flimsy pretext: after coming home from a so-so horror movie, Joey, Jack, and Pacey make like a Treehouse Of Horror and tell their own stories. What happened to Joey in the library? Jack when he was alone in the frat house? Pacey on an improbable drive home with Karen? And what scarifying tale did Grams hear from Jen? We go through them all in our latest podcast episode, if you're not too much of a fraidy-cat to listen!JOIN THE AWT CLUB

Standing at the pantry at 9am eating your kids' granola bars because you're starving again? It's not willpower—it's protein! In this episode, I'm breaking down exactly why that oatmeal and banana breakfast isn't cutting it and giving you 5 simple, high-protein breakfast ideas that will help you lose belly fat, build muscle, and finally have stable energy throughout the day.  If you're a mom struggling with consistency, low energy, and unwanted trips to the pantry, this episode will change how you fuel your body for strength training workouts and sustainable fat loss. Enjoy! -Rachel Next Steps:  Chat with me about how my program works Get your Protein Cheat Sheet

What's My Extra Mile? | Go The Extra Mile | Pastor Nathan Grams by Emmanuel Christian Center

Hey everyone! Welcome to Discovering Dawson's Creek!!Following the heartbreak of the prom, Pacey & Joey, and Dawson & Gretchen have had a little time to sit with those events. Jack debuts Tobey as his boyfriend, Jen & Grams have the most wholesome tough love battle with each other, and an old friend comes back to town to join in the graduation festivities as Jeannine and Morgan get into it all in S4 Episode 21: SEPARATION ANXIETY & Episode 22: THE GRADUATE!Our YouTube Channel for all our video content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCvACMX8jX1qQ5ClrGW53vow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The It's A Wonderful Podcast Theme by David B. Music.Donate:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/ItsAWonderful1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Patreon:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/ItsAWonderful1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IT'S A WONDERFUL PODCAST STORE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.teepublic.com/user/g9design⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sub to the feed and download now on all major podcast platforms and be sure to rate, review and SHARE AROUND!!Keep up with us on (X) Twitter:Podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/ItsAWonderful1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morgan:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/Th3PurpleDon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeannine:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/JeannineDaBean⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_Keep being wonderful!!

Promoted Listings Are Changing , This tool Might Save Your eBay Businesshttps://promonomo.com/In this episode of This Week in Reselling, we're joined by Cory from Grams & Pops Vintage, the creator of Promono, a powerful new web tool built to help eBay resellers navigate and manage the new eBay Promoted Listings policy.With recent changes to how promoted listings work on eBay, many sellers are confused, frustrated, or worried about rising fees and shrinking margins. Cory breaks down exactly what changed, how promoted listings really work now, and how Promono helps resellers track, manage, and optimize their promoted listings so they can stay profitable.We talk about:The new eBay Promoted Listings policy explained simplyWhy many sellers are overspending on promotionsHow Promono helps resellers manage ad rates and performanceTools every eBay seller should be paying attention to in 2026The future of promoted listings and reseller strategyIf you sell on eBay and want to protect your profits while staying competitive, this is an episode you don't want to miss.

Questions about grandmothers and Grammy winners! Fact of the Day: The filmmakers for "Shrek" (2001) had originally used Smash Mouth's "All Star" as a placeholder for the opening credits and intended to replace it with an original composition that would mimic the feel of "All Star". DreamWorks executive Jeffrey Katzenberg suggested for them to keep it in. Triple Connections: Everything, Plain, Poppy THE FIRST TRIVIA QUESTION STARTS AT 01:39 SUPPORT THE SHOW MONTHLY, LISTEN AD-FREE FOR JUST $1 A MONTH: www.Patreon.com/TriviaWithBudds INSTANT DOWNLOAD DIGITAL TRIVIA GAMES ON ETSY, GRAB ONE NOW!  GET A CUSTOM EPISODE FOR YOUR LOVED ONES:  Email ryanbudds@gmail.com Theme song by www.soundcloud.com/Frawsty Bed Music:  "Newer Wave" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ http://TriviaWithBudds.com http://Facebook.com/TriviaWithBudds http://Instagram.com/ryanbudds Book a party, corporate event, or fundraiser anytime by emailing ryanbudds@gmail.com or use the contact form here: https://www.triviawithbudds.com/contact SPECIAL THANKS TO ALL MY AMAZING PATREON SUBSCRIBERS, INCLUDING:   Samantha Wheeler Mark Kloppenburg Alan Kreisel Rich Sommer Joe Heiman Waqas Ali Bringeka Sam Nathan Stenstrom Brooks Martin Robyn Price Gee Brian Clough Lauren Schuette Evan Lemons AnneMarie Mattacchione Yves Bouyssounouse Kenny Zail York yates Gay Geek Fabulous Mollie Dominic Nathalie Avelar Natasha raina leslie gerhardt Diane White Youngblood Trophy Husband Trivia Lynnette Keel Lillian Campbell Jerry Loven Jamie Greig Jeremy Yoder Adam Jacoby rondell Adam Suzan Tiffany Poplin Bill Bavar Sarah Daniel Hoisington Keith Martin Sue First Steve Hoeker Jessica Allen Lauren Glassman Brian Williams Brett Livaudais Linda Elswick Carter A. Fourqurean Justly Maya Brandon Lavin Kathy McHale Chuck Nealen Courtney French Nikki Long Mark Zarate Laura Palmer  JT Dean Bratton Kristy Erin Burgess Trenton Sullivan Jen and Nic Michael Redman Timothy Heavner Jeff Foust Richard Lefdal Myles Bagby Jenna Leatherman Vernon Heagy Albert Thomas Kimberly Brown Tracy Oldaker Sara Zimmerman Madeleine Garvey Jenni Yetter Patrick Leahy Dillon Enderby James Brown Christy Shipley Clayton Polizzi Alexander Calder Ricky Carney Paul McLaughlin Willy Powell Robert Casey Matthew Frost Brian Salyer Greg Bristow Megan Donnelly Jim Fields Mo Martinez Luke Mckay Simon Time Feana Nevel

Mitch is dead, and everyone's stopped their lives to deal with it. All the Boston students, plus Grams and Pacey, come back for the funeral. (Evidently all Pacey's relatives -- including Gretchen, who lives less than a half-day's drive away -- had better things to do.) Jen doesn't know how to help Dawson, and says so to him. Joey thinks she does, and gets rebuffed. Dawson himself is handling as much of the preparations as he can because Gale has fully broken down, though when he does open up, it's to tell Joey he blames himself entirely for Mitch's death. This is such a relentlessly grim one that we better get at least three kooky ones to balance it out, but for now, say hello to our episode on "The Long Goodbye"! JOIN THE AWT CLUB

12-31-25 - 51yo Super Fit Grandma Says She's Had Sex w/Over 800 Men And We Can't Think Of Our Grams That Way - BOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dawson, naturally, got into the USC summer program, so we join him on his last day in Capeside. It's hard! His father is being very bossy about what kind of laptop Dawson should get and with whom he should be spending his last dinner before college. His ex-girlfriends Jen and Joey keep bringing up stuff they talked about three seasons ago. His absent best friend Pacey is phoning from "paradise" to say how much their friendship means to him. Not that he knows it, but Jen is giving Joey the idea that if Joey just asked Dawson to stay, he would. And maybe she's right -- Dawson still hasn't even packed yet! It's also Grams and Jen's last day in Capeside, but no one seems to care about that nearly as much. Maybe the Led Zeppelin album Coda announced, "I Can't Quit You Baby," but we CAN quit Season 4 in our latest episode! JOIN THE AWT CLUB

Kelly shares a grandson's eulogy that captures the essence of an extraordinary relationship with his grandmother. Through William Wallace's memories, we see how his "Grams" created magic through simple but meaningful traditions – from crafting elaborate birthday desserts to transforming spaces just for him – demonstrating how the deepest family bonds are built through consistent presence and thoughtful attention to what makes someone feel special. (Previously aired) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The boys recap their Weekends in Fun, including Randy's time at the Ren Fair, Bryan Johnson did 5 grams of shrooms, Dave has a "Would you rather?" for Texas fan Dillon, and Dillon watched 'House of Dynamite.' Support us on Patreon and receive weekly episodes for as low $5 per month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/circlingbackpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch all of our full episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/washedmedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop Washed Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.washedmedia.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • (0:00) Fun & Easy Banter • (15:35) Recapping TWIF • (37:10) Bryan Johnson is Killing Shroom Culture • (53:00) Texas Fan "Would You Rather?" • (1:05:35) Dillon Watched 'House of Dynamite' Support This Episode's Sponsors: Fair Harbor Clothing: Head to https://www.fairharborclothing.com/ and use code CIRCLING20 for 20% OFF your full price order now through 11/15 Rag & Bone: Upgrade your denim game with Rag & Bone! Get 20% off your entire order with code STEAM at http://rag-bone.com/ #ragandbonepod Squarespace: Check out ⁠https://squarespace.com/steam⁠ for a free trial, and when you're ready to launch, use OFFER CODE: STEAM to save 10% off your first purchase of a website or domain. Rocket Money: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to ⁠https://rocketmoney.com/circling⁠ today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Danny and friend of the pod Hannah Aaron Brown are back for another Great Mugs episode, where they break down hot topics, cold topics, and do their version of a morning show. After their chat, Danny sits down with Mary Beth Peil, the acclaimed actor who played Grams on Dawson's Creek to talk about the reunion, working on the hit series, and so much more!Mary Beth Peil Interview: 105:04ishORDER DANNY'S BOOK: https://linktr.ee/jolliestbunchDANNY'S (OTHER) BOOK: Smarturl.it/unrememberTwitter: @DannyPellegrinoInstagram: @DannyPellegrinoYouTube: www.YouTube.com/DannyPellegrino1TikTok: @DannyPellegrinoPatreon: www.Patreon.com/EverythingIconic Hosted on Acast. See acast.com/privacy for more information.