Podcasts about grams

SALE! 25% Off All SOF Prep Programs with code SOF25 (ends Sept. 30) Today's Topics:00:00:00 - Intro00:01:24 - Long Walk Fueling Strategy00:05:39 - Getting Better at Golf00:10:46 - Balancing Training and Hobbies00:12:38 - Training After Field Exercises00:15:03 - RRL and SFAS Before OSUT00:18:11 - Favorite Quote for Motivation00:22:24 - Hitting 550 Grams of Carbs00:26:34 - Pairing 2 & 5 Mile With T85000:28:38 - Mindset for 18Xs and Option 40s00:31:32 - Adductor Recovery and Strengthening00:32:47 - Family Life in Special Forces00:39:45 - Hinge Variations: Pros and Cons00:44:31 - Making Zone 2 Less Boring00:47:33 - Best TTM Program for Muscle and Strength00:49:47 - Cutting During Injury Rehab00:52:02 - Ideal Bodyweight for Selection00:54:50 - Foam Roller vs. Tiger Tail for Selection00:56:49 - Grief, Training, and Recovery00:59:22 - Losing Muscle With Endurance Training—Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New Ebook: Be The Exception: TTM's Personal Development Handbook —New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athlete—New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTMSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack

Viele Menschen spüren, dass sie sich von Gott und sich selbst entfremdet haben – durch Ablenkung, Leistungsdruck oder die Flucht vor schwierigen Herausforderungen. Denis Grams zeigt, warum gerade diese ungeliebten Situationen Schlüssel zu einer tieferen Gotteserfahrung sein können. Und genau darüber sprechen wir in dieser Podcast-Folge. „Zurück in seine Nähe“ heißt auch das Buch von Denis Grams. Darin lädt er dazu ein, die lebensspendende, beruhigende und verwandelnde Gegenwart Gottes neu zu entdecken und wieder vertraut zu hören wie die Stimme eines guten Freundes. Hosted on Acast. See acast.com/privacy for more information.

We Is Greater Than Me | Part 1 | Dr. Nate Ruch and Pastor Nathan Grams by Emmanuel Christian Center

Hey everyone! Welcome back to Discovering Dawson's Creek!! Charlie comes back into our group's lives as he and Joey develop their flirtatiousness, Jen unceremoniously, and very unnecessarily breaks up with Dawson when they're back visiting Capeside for Lily's first birthday, both Gail and Grams seem to have new romances brewing, Dawson screens his nearly completed movie in a very proud moment, and Pacey & Audrey seem like the only characters really carrying the show forward at the moment as Jeannine and Morgan get into S5 Episode 17: HIGHWAY TO HELL & Episode 18: CIGARETTE BURNS!Our YouTube Channel for all our video content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCvACMX8jX1qQ5ClrGW53vow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The It's A Wonderful Podcast Theme by David B. Music.Donate:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/ItsAWonderful1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Patreon:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/ItsAWonderful1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IT'S A WONDERFUL PODCAST STORE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.teepublic.com/user/g9design⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sub to the feed and download now on all major podcast platforms and be sure to rate, review and SHARE AROUND!!Keep up with us on (X) Twitter:Podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/ItsAWonderful1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morgan:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/Th3PurpleDon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeannine:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/JeannineDaBean⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_Keep being wonderful!!

Check out the latest on Youtube: https://www.youtube.com/@lannynynySupport Spike Colony on Ko-Fi: https://ko-fi.com/spikecolony (donations grant access to the follower discord!)Check out the Premodern Tier List and other articles: https://spikecolony.com/

https://youtu.be/eWbOiyTfeTQSupport the showYouTube channel: https://www.youtube.com/@WilliamDavisMDBlog: WilliamDavisMD.comMembership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.comBooks:Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose WeightWheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

Gen and Jette are stuck dealing with the aftermath of Dawson and Joey's kiss. Thankfully, Pacey hits it off with a new kid in town (Yay Andie!!!!). Jen struggles to cope with Gramps' passing and takes it out on Grams. (We all know what's coming for Jen this season, and it's rough). Mitch and Gail are back, and the marriage isn't doing so well either.

This one was Meta AI - it's a free model and it did a pretty good job. Obviously I am not going to read that and neither will anyone else, but outside of the lack of brevity here it's a decent write up. Well done, Mark. EPISODE TITLE OPTIONSUse one as main title, others as alternates for SEO:One Nation's Immigration Muddle, 18C on Trial, and Tampa 25 Years OnFarley the Throwback, AI Bubble Warnings and the Swans Self-DestructFrom Narrandera to Norway: Immigration, Data Centres and Banning AI in SchoolsThe Two Jacks on Pauline Hanson vs 18C, the UK's Boat Camps and America's Voting MessCocaine Capital, $600 Grams in Perth and a 49ers Billionaire in a Trailer Park StingBloods Culture to Boarding School: Tampa, Tribunals and What Went Wrong at the SwansEPISODE SUMMARYEpisode 170 is a wide-ranging end-of-winter news wrap from Sydney and Hong Kong.Jack the Insider and Hong Kong Jack start with One Nation's confused immigration numbers - David Farley suggesting an intake not far from Labor's, Pauline Hanson unclear on net overseas migration - and ask whether vagueness matters when neither government nor opposition has a clear story either. Farley, the Narrandera-based former Labor aspirant now with One Nation, is singled out as a throwback to old Country Party-style ministers like Doug Anthony, Ian Sinclair and Peter Nixon - rural common sense and real-world experience.The conversation moves to energy and tech. The Albanese government's proposal that new data centres from mid-next year need their own water source and 100% renewable power triggers a debate about global electricity demand. Data centre consumption is projected to double from 460 TWh in 2024 to over 1000 TWh by 2030. The Jacks question small modular nuclear reactors in Australia and warn of an AI investment bubble, with 15% of the S&P 500 now AI-configured and Chinese open-source models undercutting expensive US startups.On law, they unpack Section 18C of the Racial Discrimination Act. Context is Pauline Hanson's 2022 tweet to Greens Senator Mehreen Faruqi telling her to "piss off back to Pakistan" after Faruqi's comments on Queen Elizabeth, which led to a Federal Court finding and a reported $200,000 penalty. Hanson is seeking leave to appeal to the High Court. The Jacks also discuss the White Australia Party's attempt to circumvent hate-group laws linked to the National Socialist Network and ASIO's role, and debate whether repugnant speech should be illegal.Twenty-five years on from the MV Tampa, they revisit the Howard-era response, children overboard, the excision of Christmas Island and other northern territories from the migration zone, and the legacy of mandatory detention introduced under Keating. Hong Kong Jack draws on his ten years on the Refugee Review Tribunal, including a harrowing self-harm incident during a video hearing in Woomera.Internationally: the UK's new camps for unscheduled boat arrivals after the High Court blocked the Rwanda plan, and the problematic Daily Mail reporting of gyms, football pitches and halal-only food; the US Supreme Court allowing state-based moves to restrict mail-in ballots, the stalled SAVE Act requiring birth certificates to vote and its impact on married women, and why America needs an AEC-style independent electoral commission.The Jacks note Norway banning generative AI in primary schools and restricting it in upper years after a decline in reading and writing, and pay tribute to Dolly Parton and the Dollywood Foundation's 325 million books program as a springboard into phonics vs whole-language teaching. Jack the Insider credits his mother and the Whitlam-era disadvantaged schools program for championing phonics.Court and crime: a mistrial in Pennsylvania after a juror allegedly smoked marijuana in the jury room during a murder trial; and Australia's cocaine problem in the context of the Sydney Swans hotel-room scandal. The Jacks discuss the legal risk of supply of a trafficable quantity (15 years in Victoria), self-reporting data suggesting 4% to 11% usage, 1500 possession arrests in the Eastern Suburbs, $600 a gram in Perth creating a Nullarbor business model, and the shift to crystal meth where cocaine is scarce.Sport to close: Italy's Giorgia Meloni becoming the longest-serving PM of the Italian Republic, polling 25-26% for Brothers of Italy as a buffer against the harder right; the Swans culture piece by Andrew Webster - the end of the Bloods self-sacrifice era of Kirk and Kelly, late nights at the Beach Road and Clovelly Hotels, adult entertainment in the team hotel, four-week bans, presumption of innocence, and Nick Blakey demanding a trade to North Melbourne where his father played; NRL - Roosters and Panthers as premiership threats; AFL - Carlton vs Melbourne as a clash of new game plans; cricket - England vs Pakistan at Lord's, Pakistan in disarray, Babar Azam out of form, and whether Marnus Labuschagne should tour South Africa or if he is at the "thanks for your service" stage; and finally the NFL - the San Francisco 49ers CEO caught in a police sting in East Palestine, Ohio, $140 agreed on WhatsApp, no trailer or brothel at the lot, two days jail with credit for time served and $1000 in fines and costs.Next week: listener feedback on booze and upper-middle-class parenting.SHOW NOTES - TOPICS COVEREDAustralian Politics: One Nation immigration policy split between David Farley and Pauline Hanson, net overseas migration confusion, Albanese wedge politics, Opposition property ban for temporary residents, Labor's delayed immigration announcement and refugee intake numbers.Energy and Technology: Data centres in Australia, water and renewable requirements, small-scale nuclear reactors in Russia and China, global power demand, AI bubble vs dotcom bubble, US vs Chinese AI models, S&P 500 exposure.Law and Free Speech: Section 18C - offend, insult, humiliate or intimidate, Pauline Hanson vs Mehreen Faruqi Federal Court decision, High Court leave to appeal process, White Australia Party and National Socialist Network, hate group laws, implied freedom of political communication.Immigration History: 25th anniversary of Tampa, MV Tampa and Captain, Merak and Christmas Island, children overboard, excision of Australian territories, mandatory detention, Woomera, Port Hedland, Villawood and Maribyrnong, Manus Island and Nauru costs.UK and US: UK mandatory processing centres, minibuses, no-document arrivals, security risks and Nick Radev case, Daily Mail coverage; US mail-in ballots, electoral rolls, SAVE Act, automatic voter registration in Oregon/Washington/California, gerrymandering and partisan control, Ross Perot and third-party candidates.Education and Culture: Norway AI ban, iPads in schools, national testing decline, phonics revival in Australia, Dr Seuss, John and Betty readers, Dolly Parton and literacy, scholarships for Year 7 retention.Courts and Drugs: Pennsylvania juror and devil's lettuce mistrial, field sobriety and judge's chambers process, Christian Brothers at St Pat's Ballarat, Sydney Swans scandal and allegations of indecent assault, white powder found, trafficable quantity laws, Australia as highest self-reported cocaine users, Double Bay and Waverley Local Court, cardiac risks.Sport: Swans culture, Isaac Heeney, Chad Warner, Nick Blakey trade to North Melbourne, Andrew Webster SMH column, AFL finals odds Sydney at $34, NRL Warriors Roosters Panthers, Carlton vs Melbourne injuries, England vs Pakistan second Test, Marnus Labuschagne technique and Steve Smith comparison, Ricky Ponting assessment, San Francisco 49ers CEO East Palestine sting.All timestamps below are adjusted by +25 seconds to account for theme music at the top of the episode.TIMESTAMPED HIGHLIGHTS (Adjusted +25s)00:00:25 - Open: End of winter in Sydney and the Highlands, mid-20s, bracing for a stinking hot summer. Hong Kong Jack on the Hungry Ghost Festival heat and humidity.00:01:54 - One Nation's immigration numbers: David Farley vs Pauline Hanson, does vagueness matter?00:03:36 - Old Country Party ministers: Doug Anthony, Ian Sinclair, Peter Nixon, Peter Walsh, John Kerin, Mick Young. Farley as a rural common-sense throwback and best new MP in ages.00:04:39 - How long will Farley stay with One Nation? History of independents.00:06:07 - Government and Opposition also unclear on migration, cabinet donnybrook, Albo's populist instincts and a potential wedge.00:14:50 - Data centres are coming to Australia: Albanese plan for own water source and renewables from July 1 next year.00:15:52 - Small modular nuclear: one in Russia, one in China, cost issues, worldwide energy growth before AI.00:16:47 - Electricity to double: 460 TWh in 2024 to 1000+ TWh by 2030, S&P 500 AI exposure, trillions invested.00:18:50 - Tech bubble vs AI bubble: companies with no revenue then vs Meta and Google with revenue now, but startup risk for Anthropic and others.00:21:41 - What is Section 18C? Offend, insult, humiliate or intimidate explained.00:22:23 - Pauline Hanson tweet to Mehreen Faruqi "piss off back to Pakistan", Queen Elizabeth context, Federal Court appeal, $200k fine, High Court leave.00:23:12 - White Australia Party, National Socialist Network, ASIO recommendation to Home Affairs Minister to shut down hate groups.00:25:38 - Will Hanson succeed? Prediction 18C rendered toothless on offend/insult/humiliate.00:28:08 - 25 years since Tampa: ABC docudrama, Norwegian tanker MV Tampa, 2001.00:29:26 - Children overboard, Peter Reith gilding the lily.00:30:43 - How Tampa changed the rules permanently: no unscheduled arrival lands in migration zone.00:32:12 - Refugee Tribunal reality: Woomera/Port Hedland video hearing, self-harm incident, need for thick skin.00:35:00 - UK's new camps after Rwanda failure, mandatory processing, fingerprints, 17 minibuses, not locked up like Villawood.00:38:27 - Security risk: Nick Radev - Nick the Russian/Bulgarian, wiped criminal history, prison tattoos, arriving with clean sheet.00:42:46 - SCOTUS and US mail-in ballots: state administrators, postal workers, accurate electoral rolls, attempt to slow mail voting.00:49:21 - Norway bans generative AI in primary schools, iPads since 1990s, decline in reading/writing, return to books.00:51:30 - Dolly Parton tribute: Dollywood Foundation 325 million books to US, Ireland, UK, Australia, NZ, functional illiteracy, pathway to imagination. 4,000 songs and 9 to 5 story with Jane Fonda and Lily Tomlin.00:57:30 - Phonics vs whole language: Dolly's father, $500 scholarships to get through Year 7, Australian education decline, Whitlam disadvantaged schools program, Dr Seuss and Cat in the Hat 1957.01:01:22 - Devil's lettuce in the jury room: Pennsylvania murder trial of Saffron Gump and Gregory Prince, juror smoked in fifth-floor room, lawyers argue prescription, judge calls jurors one by one, mistrial, boarding school parallels.01:04:31 - Cocaine and the Swans: Australian article, two bags of white powder in hotel room, no one claims ownership, supply trafficable quantity 15 years jail, agency providing girls.01:07:29 - Australia's cocaine appetite: biggest users in world on self-reporting, 4% to 11%, tradies on the bags, financial and legal sectors, Double Bay 1500 possession arrests.01:12:53 - $600 a gram in Perth, Nullarbor drug run business model, when cocaine scarce users turn to crystal meth.01:14:58 - Italy: Giorgia Meloni longest-serving PM of Italian Republic, Brothers of Italy polling 25.4 to 26.4%, buffer against extreme right, far-right label rendered meaningless.01:17:38 - Swans culture: Brett Kirk and Paul Kelly Bloods era vs now, Andrew Webster column, Beach Road Hotel and Clovelly Hotel, self-sacrificing myth.01:20:22 - Hotel scandal: 4am return, 7am bus, adult entertainment, disrespect for teammates, four-week bans near certain, victims and presumption of innocence.01:25:26 - Nick Blakey demands immediate trade, North Melbourne link, dad John Blakey, Heeney Warner and Blakey as top liners someone will want.01:26:09 - NRL: Warriors, Roosters premiership winning form if past Panthers.01:26:38 - AFL tonight: Carlton vs Melbourne preview, injuries to Lever, Will Hayward, attractive footy and game plan changes.01:28:20 - Cricket England vs Pakistan at Lord's: Pakistan dismissed cheaply, in disarray, Joe Root captaincy phone call.01:29:46 - Does Marnus Labuschagne go to South Africa? Renshaw, Campbell Callaway, Oliver Peake options, Ricky Ponting says thanks for your service.01:32:30 - NFL not football: San Francisco 49ers CEO in East Palestine, Ohio trailer park sting, WhatsApp $140, no trailer there, two days jail with time served, $1000 fines, attempt to seal records denied, quick trip to Tiffany's.01:35:?? - Close: Spring next week, listener feedback on booze and parenting coming up.

Book a free consultation with Robert Sikes to break your keto or low-carb plateau: https://www.ketobodybuilding.com/call The high-carb rules for athletic performance may be built on weak science.In episode 911 of the Savage Perspective Podcast, host Robert Sikes is joined by Dr. Andrew Koutnik to explain carbs, the ketogenic diet, and athletic performance. They show why many keto studies were too short, what changes after four weeks of fat adaptation, and why keto athletes matched high-carb athletes in hard sprints and endurance tests. Learn how blood sugar and brain energy affect fatigue, why 10 grams of carbs per hour improved performance by 22 percent, and why more carbs are not always better. They also cover glycogen, muscle growth, insulin, protein, natural bodybuilding, metabolic health, and how athletes can choose the right fuel plan.Follow Andrew on IG: https://www.instagram.com/andrewkoutnikphd/Subscribe to Andrew on YouTube: https://www.youtube.com/@andrewkoutnikphdGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - Why Dr. Andrew Koutnik's Keto Study Sparked Backlash1:39 - Are Carbs Essential for Athletic Performance?3:55 - How High-Carb Sports Nutrition Became the Standard10:40 - Why Athletes Are Warned Against the Keto Diet12:30 - Why Most Keto Performance Studies Were Too Short19:14 - Keto vs High Carb: Equal Performance, Different Blood Sugar22:59 - Can Keto Fuel Marathons and Ironman Endurance?25:46 - What Really Causes Athletes to Hit the Wall?27:24 - How 10 Grams of Carbs Improved Performance by 22%30:13 - What 160 Studies Reveal About Carbs and Brain Energy32:08 - Do Bodybuilders Need Carbs for Weight Training?33:30 - Why Elite Coaches Rejected the Keto Findings35:25 - Can Carbs Boost Performance Without Being Burned?39:26 - If Performance Is Equal, Why Choose Keto?40:32 - Does Keto Support Natural Bodybuilding and Longevity?42:17 - Do Carbs and Insulin Actually Build Muscle?44:53 - High Carb vs Keto: Which Diet Is Best for You?45:54 - Why Aren't More Elite Athletes Using Keto?50:58 - When Research Destroys Your Strongest Beliefs52:10 - How Much Protein Do You Actually Need?56:01 - Can Excess Protein Make You Gain Body Fat?57:48 - Dr. Koutnik's Research and the Keto Brick Performance Studies

Episode #231 of the PricePlow Podcast is a science deep dive, and this one comes with tons of citations. Dr. Daniel Traylor, a protein and amino acid researcher at DePaul University, joins Jim McMahon of Fit Foods to launch PVL’s ISO CLEAAR, a dairy-free protein drink built around Leuvate, Traylor’s leucine-forward essential amino acid blend making its first commercial appearance. Traylor has spent close to 15 years studying how fast different protein sources and amino acid forms show up in the bloodstream, and this episode walks through that research paper by paper, from a 2012 dose-threshold study out to Traylor’s own ongoing GLP-1 crossover trial. McMahon, who’s been building Fit Foods since 1996 (he joined us on Episode #215 to talk protein price shocks and the Mutant story), explains why he built ISO CLEAAR around collagen, pea, and fava protein instead of whey, and why absorption speed matters as much as total EAA content. Subscribe to the PricePlow Podcast on your favorite platform and sign up for PVL and Leuvate news alerts before diving in. https://blog.priceplow.com/podcast/daniel-traylor-leuvate-231 Video: Dr. Daniel Traylor and Jim McMahon on Leuvate and ISO CLEAAR https://www.youtube.com/watch?v=UI0lwdat2lc Detailed Show Notes: Dr. Daniel Traylor and Jim McMahon on Leuvate, ISO CLEAAR, and the Science of Fast Amino Acids (0:00) – Introductions (0:30) – From the Football Field to Sports Science (7:45) – The Gummy Idea, a Patent, and a Fateful Email (14:45) – A Postdoc at McMaster and the Birth of Leuvate (19:45) – Why EAAs Drive Muscle Growth (and Why Speed Matters) (26:45) – Jim McMahon on Recovery Speed and 33 Years of Whey (34:15) – Leuvate’s First Human Study: The 2021 Feeding Trial (37:00) – Why 1.5 Grams of Leucine? The Threshold Research (40:00) – How Low Can You Go? Lower Doses and a 2022 Biopsy Study (46:15) – Adding Vitamin D3 to the Mix (50:15) – Does Timing Matter? Protein Windows and Recovery (56:00) – How Much Protein Do You Actually Need? (1:00:45) – Sestrin2: How Muscle Cells Actually Sense Leucine (1:02:15) – The Disability Threshold and Why “Older” Is Relative (1:07:45) – Revisiting the Amino Acid Spiking Controversy (1:14:00) – Why Collagen and Plant Protein Instead of Whey (1:17:30) – How a Trade Show Meeting Led to ISO CLEAAR (1:21:15) – Bringing Glycine and Taurine Back Into the Conversation (1:22:45) – Inside the ISO CLEAAR Label: EAAs, CEAAs, and a Flavor-First Approach (1:25:15) – Does Collagen Actually Support Muscle Protein Synthesis? (1:30:30) – Dan’s Ongoing Research Into GLP-1 Users and Muscle Preservation (1:33:30) – Inside the Three-Arm Leuvate and GLP-1 Crossover Study (1:38:00) – Protein’s Role Beyond Building Muscle (1:47:15) – Third-Party Validation: Health Canada, USP, and Strong Science (1:49:00) – Dan’s Advice for Aspiring Ingredient Entrepreneurs (1:53:45) – Closing Thoughts and Where to Find Everyone Where to Follow and Learn More Connect with Dr. Daniel Traylor and Jim McMahon … … Read more on the PricePlow Blog

True Riches | The Storyteller | Pastor Nathan Grams by Emmanuel Christian Center

It's the Edinburgh Fringe Festival 2026 series Elaine chats with the performer and creator Letícia Rodrigues about her show 116 Grams: A Play to Lose Weight which is at the Edinburgh festival this year. - TW small discussion around eating disorders. 116 Grams: A Play to Lose Weight Part of São Paulo Showcase 2026 Studio at ZOO Southside 7 - 30 August 2026 20:20 (60 mins) 116 Grams: A Play to Lose Weight ‘Gorda's body fits nowhere, and losing weight may be her only chance at belonging. How much must we lose to be acceptable?' 116 Grams: A Play To Lose Weight is based on performer Letícia Rodrigues' own life story: a fat girl who dreamed of being Britney Spears and, even after so many years, cannot be Britney Spears, and cannot seem to be anything that is not her weight. Beneath the calculations, the circuits and the sweat, Leticia's investigation leads her to the essential question: is she a modern, chained Prometheus, or rather a whale out of water, gasping for breath? The only thing that seems to matter is the need to shrink, to kill, half of this body that occupies more space than it should - according to society, advertising, and the world. Brought to the Edinburgh Fringe as part of the São Paulo Showcase 2026, 116 Grams: A Play To Lose Weight tells a deeply impactful story of self-introspection and the true impact of society on human bodies, minds, and spirits. Gorda has one objective for the hour - to lose 116 grams. A peculiar training session where theatre meets workout, the performance revisits fragments of memory and theory as she runs, calculates, and performs. What begins as a physical task slowly unravels into a performative experiment about discipline, control, emotions, and the absurd demands placed on our bodies – especially women's bodies. This body - Gorda's body - is pushed to its limits: but is this really a show about losing weight? Or is it actually about the very nature of performance itself? An innovative and sensitive production that speaks to the universal experience of feeling assessed and criticised by the spectre of society, 116 Grams: A Play To Lose Weight invites audiences to reflect on the place of people rejected by conventional beauty standards, asking us to consider who is allowed to perform, and who is allowed to be seen. Tickets - https://www.edfringe.com/tickets/whats-on/116-grams-a-play-to-lose-weight OUR WEBSITE - www.persistentandnasty.co.uk IPA GUIDES: HIPA GUIDES Equity Toolkit: Link Stellar Quines: Link Persistent Pal & Nasty Hero - Pals and Hero Membership Email – persistentandnasty@gmail.com Instagram - @persistentandnasty Twitter - @PersistentNasty Coffee Morning Eventbrite - Coffee Morning Tickets LINKTREE - LINKTR.EE Resources Samaritans - Rape Crisis Scotland - Rape Crisis UK ArtsMinds - BAPAM Freelancers Make Theatre Work Stonewall UK - Trevor Project - Mermaids UK Switchboard LGBT+ - GATE PLANNED PARENTHOOD DONATE - DONATE ABORTION SUPPORT NETWORK UK - ASN.COM- DONATE

We review 21 Grams, the second film of Alejandro G. Inarritu and the second episode of BirdMike: Our Inarritu Rewatch Series. The film stars Sean Penn, Naomi Watts and Benicio Del Toro and features the cinematography of Rodrigo Prieto and the music of Gustavo Santaolalla. NON-SPOILER REVIEW OF 21 GRAMS: Production Profile - 2:29 Non-Spoiler Script Thoughts - 6:56 Performance Reviews - 13:06 Production Values - 18:02 Oscar Lens - 24:27 SPOILER WARNING - 28:44 SPOILER FILLED REVIEW OF 21 GRAMS: Carryovers: Why & how did he structure the film this way? - 31:09 Discussing The Themes - 40:46 These characters have their vices - 43:54 That Ending - 48:22 The Sean Penn Character Study - 52:22 Final Thoughts & Final Grades - 56:37 OUTRO: Hopefully you continue to tune into future episodes of this series, despite our early wrestling matches with these films. We do want to combat the rest of them, continuing with Babel and Biutiful in the coming weeks. Obviously, we're leading up to Digger starring Tom Cruise in the fall. Otherwise, you can stay tuned for future episodes of Oscar Race Checkpoint and Oscar Profile Movie Reviews, as well as more specials, interviews, etc… as we head into yet another awards season here on MMO. https://linktr.ee/mikemikeandoscar

"I'm doing everything right, and the scale still won't move." If that's you, the scale might be the wrong thing to watch.Andrea Donsky, nutritionist, bestselling author of Nourishing Menopause, 7x published researcher, and co-founder of wearemorphus.com, sits down with Daphne Bascom, MD, PhD, a former head and neck surgeon who left the operating room for lifestyle medicine and is now Chief Operations Officer of The Vegan Gym. Daphne is 59, competes as an IFBB Bikini Pro, and has been putting on muscle for a decade on a fully plant-based diet. She is also blunt about the parts that are hard.This one is for you whether you're vegan, plant-curious, or a total carnivore. Nobody is asking you to give up meat. The question is whether you're getting enough protein and enough different plants, and whether you're measuring the right thing.WHAT YOU'LL LEARN- Can you get enough protein on a plant-based diet in menopause, and what the newest muscle research actually found- Why the scale lies, and what body composition means in plain English- What body fat percentage is healthy for women in midlife (the published ranges may surprise you)- Why you can't out-exercise a bad diet, and the minimum strength training that still moves the needle- What a full day of plant-based eating looks like when you're aiming for 100+ grams of protein- Why 30 different plants a week matters more for your gut than any single "superfood"TIMESTAMPS0:00 Why Plants Have Power in Perimenopause3:03 Meet Dr. Daphne Bascom: Surgeon Turned Plant-Based MD6:07 Why Doctors Get Almost No Menopause Training7:36 Going Plant-Forward: What Changed for Her at Nearly 6010:27 Can You Get Enough Protein Without Meat in Menopause?13:29 Why the Scale Lies: Body Composition vs Weight14:37 What Body Fat Percentage Is Healthy in Menopause?16:59 You Can't Out-Exercise a Bad Diet22:15 A Full Day of Plant-Based Eating With 100+ Grams of Protein27:34 30 Plants a Week, Your Gut, and Your 90-Year-Old SelfCONNECT WITH DAPHNE BASCOM, MD, PhDInstagram: @wingmandaphneWebsite: wingmanwellness.comThe Vegan Gym: thevegangym.comThe Vegan Gym on YouTube (free full days of eating, recipes, shopping lists): youtube.com/@thevegangymThrive on Plants podcast: thriveonplants.buzzsprout.comRate and review the podcast if this helped. It's how other women find us.Send us Fan Mail ======Morphus: Menopause Reimagined

Reposted from Still Slaying: A Buffy-verse podcast which you can find at Still Slaying: a Buffy-verse podcast | Podcastica. Fun, in-depth talk about great TV. “You see, no matter how good a boy you are, God doesn't want you! But I still do.” Things are really heating up on Angel and the Scooby Duo are on the case. Penny and Kara talk through the trap set by Darla with Wolfram & Hart, Kate's disregard for the 4th Amendment, and the existence of the human soul. The conversation includes diversions about what type of vampire they each would choose to become, Oedipus Rex, Obsession, Get Out, Vampire Diaries, the 21 Grams experiment, and karaoke. Next time we'll tackle BTVS Season 5, Episode 5, “No Place Like Home.” Keep Slaying! News Links/Referenced Links Original Trailer/WB Promo: Angel “Dear Boy” Original Promo The Tank - Gallery of New South Wales in Australia: Mike Hewson: The Key's Under the Mat Dear Boy • S02E05 • TPN's Angel Guide 21 grams experiment - Wikipedia Official Trailer: 21 Grams (2003) —---------------------------------------- Viewing Order Buffy 5.5: No Place Like Home Angel 2.6: Guise Will Be Guise Buffy 5.6: Family Buffy 5.7: Fool for Love* Angel 2.7: Darla* Angel 2.8: The Shroud of Rahmon Buffy 5.8: Shadow Angel 2.9: The Trial Buffy 5.9: Listening to Fear Angel 2.10: Reunion Buffy 5.10: Into the Woods Angel 2.11: Redefinition Buffy 5.11: Triangle Angel 2.12: Blood Money Buffy 5.12: Checkpoint Angel 2.13: Happy Anniversary Buffy 5.13: Blood Ties Angel 2.14: The Thin Dead Line Angel 2.15: Reprise Angel 2.16: Epiphany Buffy 5.14: Crush Angel 2.17: Disharmony Buffy 5.15: I Was Made to Love You Buffy 5.16: The Body Buffy 5.17: Forever Angel 2.18: Dead End Buffy 5.18: Intervention Angel 2.19: Belonging Buffy 5.19: Tough Love Buffy 5.20: Spiral Buffy 5.21: The Weight of the World Buffy 5.22: The Gift Angel 2.20: Over the Rainbow Angel 2.21: Through the Looking Glass Angel 2.22: There's No Place Like Plrtz Glrb Join the conversation! You can email or send a voice message to stillslayingfeedback@gmail.com, or join us at facebook.com/groups/podcastica and Still Slaying A Buffy-verse Podcast where we put up comment posts for each episode we cover. Join the Zedhead community - https://www.patreon.com/jasoncabassi Theme Music:℗ CC-BY 2020 Quesbe | Lucie G. MorillonGoopsy | Drum and Bass | Free CC-BY Music By Quesbe is licensed under a Creative Commons License. #buffythevampireslayer #stillslaying #podcastica #angel #slaythepatriarchy #christiankane #davidboreanaz #charismacarpenter #alexisdenisof #jaugustrichards #juliebenz Learn more about your ad choices. Visit megaphone.fm/adchoices

Reposted from Still Slaying: A Buffy-verse podcast which you can find at Still Slaying: a Buffy-verse podcast | Podcastica. Fun, in-depth talk about great TV. “You see, no matter how good a boy you are, God doesn't want you! But I still do.” Things are really heating up on Angel and the Scooby Duo are on the case. Penny and Kara talk through the trap set by Darla with Wolfram & Hart, Kate's disregard for the 4th Amendment, and the existence of the human soul. The conversation includes diversions about what type of vampire they each would choose to become, Oedipus Rex, Obsession, Get Out, Vampire Diaries, the 21 Grams experiment, and karaoke.  Next time we'll tackle BTVS Season 5, Episode 5, “No Place Like Home.” Keep Slaying! News Links/Referenced Links Original Trailer/WB Promo: Angel “Dear Boy” Original Promo The Tank - Gallery of New South Wales in Australia:  Mike Hewson: The Key's Under the Mat Dear Boy • S02E05 • TPN's Angel Guide 21 grams experiment - Wikipedia Official Trailer: 21 Grams (2003) —---------------------------------------- Viewing Order Buffy 5.5: No Place Like Home Angel 2.6: Guise Will Be Guise Buffy 5.6: Family Buffy 5.7: Fool for Love* Angel 2.7: Darla* Angel 2.8: The Shroud of Rahmon Buffy 5.8: Shadow Angel 2.9: The Trial Buffy 5.9: Listening to Fear Angel 2.10: Reunion Buffy 5.10: Into the Woods Angel 2.11: Redefinition Buffy 5.11: Triangle Angel 2.12: Blood Money Buffy 5.12: Checkpoint Angel 2.13: Happy Anniversary Buffy 5.13: Blood Ties Angel 2.14: The Thin Dead Line Angel 2.15: Reprise Angel 2.16: Epiphany Buffy 5.14: Crush Angel 2.17: Disharmony Buffy 5.15: I Was Made to Love You Buffy 5.16: The Body Buffy 5.17: Forever Angel 2.18: Dead End Buffy 5.18: Intervention Angel 2.19: Belonging Buffy 5.19: Tough Love Buffy 5.20: Spiral Buffy 5.21: The Weight of the World Buffy 5.22: The Gift Angel 2.20: Over the Rainbow Angel 2.21: Through the Looking Glass Angel 2.22: There's No Place Like Plrtz Glrb Join the conversation! You can email or send a voice message to stillslayingfeedback@gmail.com, or join us at facebook.com/groups/podcastica and Still Slaying A Buffy-verse Podcast where we put up comment posts for each episode we cover.  Join the Zedhead community - https://www.patreon.com/jasoncabassi Theme Music:℗ CC-BY 2020 Quesbe | Lucie G. MorillonGoopsy | Drum and Bass | Free CC-BY Music By Quesbe is licensed under a Creative Commons License. #buffythevampireslayer #stillslaying #podcastica #angel #slaythepatriarchy  #christiankane #davidboreanaz #charismacarpenter #alexisdenisof  #jaugustrichards #juliebenz Learn more about your ad choices. Visit megaphone.fm/adchoices

Mikael and Jack answer listener questions on indoor versus outdoor FTP differences, whether time in zone is all that matters and how to optimise interval intensity, a first 70.3 debrief covering swim breathing problems and bike cramps, and lots more! Email us your questions, or answer the question prompts in our Instagram stories to get your questions answered on the next Q&A. HIGHLIGHTS AND KEY TOPICS: Why indoor and outdoor FTP differ, whether a 20-watt gap is normal, and why Mikael has never had an athlete test both. Fans and airflow as the most underrated indoor cycling upgrade, including the research showing 40 km time-trial power is maintained up to 27°C when airflow matches outdoor riding speed. How to back-calculate an outdoor FTP from your own sweet spot and threshold interval data rather than doing a second test. Why a 10-minute interval should not be done at your 10-minute power, and how to perform a session so you finish at a session RPE of 7 to 8 with something left in the tank. Is time in zone all that matters? The same power and the same total work can produce very different internal loads. Minimum rep lengths if you want to spread work through a longer ride: 4 to 5 minutes for VO2max reps, 10 to 15 minutes for threshold reps. A first 70.3 debrief: why the swim breathing fell apart and how to break the hypercapnia (CO2 buildup) spiral, and what most likely caused hamstring cramps at 70 km on a hilly bike course. Instagram questions: finding your bike power in the first 20 minutes of a race, whether a VO2max block followed by a threshold block is a silver bullet, training after dental surgery, splitting 120 g of carbs per hour, and preparing for the Ironman Nice climb when you have no long climbs. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Is VO2max more important than lactate threshold? | Research roundup Kolie Moore – Overrated and Underrated Factors for Cycling Performance Why 90 Grams of Carbs Still Beats 120 | Paul Booth Triathlon Base Training Series 1 - How to train smarter in winter to race faster in summer Prolonged self-paced exercise in the heat – environmental factors affecting performance - Junge et al. 2016 Physiological comparison of intensity-controlled, isocaloric intermittent and continuous exercise - Combes et al. 2018 Short intervals induce superior training adaptations compared with long intervals in cyclists - an effort-matched approach - Rønnestad et al. 2015 The higher the fraction of maximal oxygen uptake is during interval training, the greater is the cycling performance gain - Odden et al. 2024 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. ZenAI is the next frontier of podcasting. It lets you turn your ideas into a podcast without any knowledge of audio editing, video, or production. You do the talking, and the AI handles the production, editing, clipping, and the rest, and you can direct your AI producer in plain English. You can even record from your phone, so no expensive studio gear is needed to sound great. ZenAI is a new product from Zencastr, a platform I've been a paying customer of for over nine years here at That Triathlon Show. ZenAI is currently in invite-only beta. Join the waitlist today here.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Gen and Jette have made it to the season 1 finale. Joey may leave Capeside for a semester, and that makes Dawson (apparently) confront his true feelings (eyeroll). Jen and Grams come together after a death in the family. Was Pacey in the finale? Barely. Was he more there for Joey than Dawson was? Obviously.

BirdMike: An Inarritu Rewatch begins with our film study of Alejandro Gonzalez Inarritu's feature film debut, the Oscar nominated Amores Perros, starring Gael Garcia Bernal, Emilio Echevarria and Goya Toledo. NON-SPOILER REVIEW OF AMORES PERROS: Digger's First Full Trailer Thoughts - 1:35 Production Profile / Alejandro Gonzalez Inarritu's Biography - 5:21 General Non-Spoiler Review Thoughts - 12:27 Performances - 18:59 Production Values - 21:49 Oscar Lens - 26:45 SPOILER FILLED REVIEW OF AMORES PERROS: 31:29 Explanation of the BirdMike Fly-In and the Bear Attack! - 32:12 Immediate Carryovers: Toxic Nice Guys 2000 Ed. - 34:04 The Themes: What Is Love? Baby Don't Hurt Me - 40:14 Key Plot Devices: The Dogs - 47:11 That Ending - 54:17 Worsts - 59:17 Final Thoughts & Grades - 1:03:35 OUTRO: Stay tuned to our feed for more BirdMike: An Inarritu Rewatch as we'll continue this series with the Oscar nominated 21 Grams next. Plus, you can now subscribe to us on Letterboxd at MikeMikeOscarAM (for “AlsoMike” written reviews and movie lists). https://linktr.ee/mikemikeandoscar

Paul Booth is a performance nutritionist and exercise physiologist who works with elite ultra-endurance athletes and teams, including the Salomon International team, and was the nutritionist behind both the men's and women's UTMB winners in 2025, Tom Evans and Ruth Croft. We cover the science and practice of fuelling: how many carbs you actually need, why the high-carb trend has run ahead of the evidence, and how to get hydration and electrolytes right for triathlon and ultra-endurance racing. HIGHLIGHTS AND KEY TOPICS: Why Paul calls himself a "90-gram carb guy" and where the carb ceiling actually sits What the science says about 90 versus 120 grams of carbohydrate per hour The physiology of carbohydrate absorption, and how to work out your own intake for an Ironman without lab testing Gut training: building tolerance to carbs and fluid in the weeks before a race A simple DIY method to work out your sweat rate and fluid needs Why hydration, not carbs, is behind most race-day gut problems Electrolytes: what the evidence supports and what is mostly marketing Fuelling through heat, altitude and ageing, plus listener questions on glycogen-depleted training, honey and more SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Follow Paul and Performance Gains Nutrition on his website and Instagram The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Related episodes: Carbohydrates, science and practice with Tim Podlogar, PhD | EP#354 Nutrition and hydration data from Kona and 70.3 Worlds with Andy Blow | EP#365 Aerobic training and testing with Scott Johnston | EP#326 Richard Laidlow | EP#403 Studies discussed: Fuelled or Fooled? Examining the Evidence and Mechanisms Behind Ultra-High Carbohydrate Intake in Endurance Athletes - Plews et al. 2026 Graded Carbohydrate Ingestion up to 120 g/h Attenuates the Reduction in Critical Power Following 3 h of Moderate-Intensity Exercise in a Dose-Dependent Manner - Norte et al. 2026 13C-labelled glucose-fructose show greater exogenous and whole-body CHO oxidation at 120 vs 60 & 90 g/h in elite male marathoners - Ravikanti et al. 2025 Exogenous Glucose Oxidation During Exercise Is Positively Related to Body Size - Ijaz et al. 2024 Fructose-maltodextrin ratio governs exogenous and other CHO oxidation and performance - O'Brien et al. 2013 Nutritional intake and gastrointestinal problems during competitive endurance events - Pfeiffer et al. 2012 Modelling sodium requirements of athletes across exercise scenarios – when to test and target, or season to taste - McCubbin 2022 Could It Bee? Honey Ingestion Induces Comparable Metabolic Responses to a Traditional Carbohydrate Sports Product - Fortis et al. 2025 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. ZenAI is the next frontier of podcasting. It lets you turn your ideas into a podcast without any knowledge of audio editing, video, or production. You do the talking, and the AI handles the production, editing, clipping, and the rest, and you can direct your AI producer in plain English. You can even record from your phone, so no expensive studio gear is needed to sound great. ZenAI is a new product from Zencastr, a platform I've been a paying customer of for over nine years here at That Triathlon Show. ZenAI is currently in invite-only beta. Join the waitlist today here.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Taos Hum is one of America's strangest unexplained sound mysteries: a low-frequency noise heard by only a small percentage of people, often described as a distant diesel engine, electrical drone, vibration, or pulsing hum with no visible source.In this episode of Terrifying & True, we investigate the mystery of the Taos Hum in northern New Mexico, where residents including Steve Walters, Bob and Catanya Saltzman, and K.C. Grams reported a persistent unexplained hum that disrupted sleep, concentration, balance, and daily life. Some heard it inside their homes. Some heard it outdoors. Some tried to escape it, only to wonder whether the sound had followed them.As reports spread, the Taos Hum became more than a local complaint. Congressman Bill Richardson pushed for answers, and investigators from the University of New Mexico, Los Alamos National Laboratory, Sandia National Laboratories, the Air Force's Phillips Laboratory, and hearing researchers studied the phenomenon with microphones, antennas, magnetometers, geophones, low-frequency detectors, and public surveys.Was the Taos Hum caused by industrial noise, power lines, electromagnetic fields, military experiments, extremely low-frequency transmissions, secret government technology, rare hearing sensitivity, or low-frequency tinnitus? Or is the truth even stranger: that “the Hum” may not be one mystery at all, but several different sound and perception phenomena gathered under one unforgettable name?This episode explores the 1993 Taos Hum investigation, the science of low-frequency sound, tinnitus and auditory perception, government secrecy theories, New Mexico conspiracy fears, and why some mysteries remain terrifying even when the instruments record silence.We're telling that story tonight.

It's a Mojave double hitter! The Doom Generation is back again to tackle two spooky tales from their home turf.  This time we're stalking the desert around Joshua Tree looking for the elusive Yucca Man, and then checking into a haunted hotel to look for the ghost of Gram Parsons. And we will learn the answer to the question, How many grams of the Yucca Man do you need?  Support Least Haunted on Patreon: patreon.com/leasthaunted Join us on Discord! https://discord.gg/x3fJbbBx4e Support The Doom Generation on Patreon: https://www.patreon.com/c/Doomgeneration Least Haunted & The Least Haunted Podcast ©2020-2026 Sequoidea Productions LLC.            As each one can... 

While elite professional athletes continue to raise the ceiling on carbohydrate intake, we detail the research that says it isn't appropriate, or healthy, for most athletes to do so. Learn more about your ad choices. Visit megaphone.fm/adchoices

Finish Well | The Future Is Ancient | Pastor Nathan Grams by Emmanuel Christian Center

SummaryIn this Coaches Roundtable episode, Chase and Chris talk about why healthy habits can feel so hard, especially when life gets busy. They explain that many people already know what to do, but struggle because they keep adding more responsibilities and never make time for themselves.They answer listener questions about staying motivated, exercising with chronic back and neck pain, whether feeling hungry is normal during weight loss, how to make walking more intentional, and if taking more creatine is actually necessary. Throughout the episode, they remind listeners that success comes from consistency, building habits that fit real life, and focusing on what you can do instead of chasing perfection.Chapters(00:00) Why Your Health Journey Feels So Hard Right Now(09:05) How to Stay Motivated When Life Gets Busy(12:07) Building Muscle Safely With Chronic Neck and Back Pain(17:12) Should You Feel Hungry While Losing Weight?(24:07) How Often Should You Take Intentional Walks?(27:42) Do You Really Need 10 Grams of Creatine?SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

We're signing some yearbooks ‘cause it's Season 4 Episode 21, “Separation Anxiety.” Hear the Creek Freaks chat about the college offer confusion, Dawson's town-ditchin' dilemma, Grams' new life in Boston, and more!Non-Dawson Recommendations:Stella - Margo's Got Money TroublesCody - Johnny GuitarJoin our Patreon! Wanna make a one-time donation? Buy us a coffee! Wanna give your money to something more important than our silly show? Donate to these folks and let us know!You can find us on instagram @freaksandcreekspod. Have some Capeside Correspondence for us? Hit us up at show@freaksandcreeks.com!Freaks & Creeks: A Dawson's Creek Podcast is produced by Stella Baldwin and Cody Dean. Cover art by Mallory Freed. Mixed and edited by Cody Dean. Original theme music written and recorded by Cody Dean and James Ramey. ★ Support this podcast on Patreon ★

Gen and Jette celebrate episode 300 of the pod with a new resident of Capeside joining the crew. Since the town is so small, there is no hospital, doctor, or ambulance close, so Bessie ends up in labour at Dawson's house with Grams of all people helping. Jen sets aside her differences and helps. Joey has some bad flashbacks. Rumours start to spread through the student body - and school board - about Pacey and Tamara so that all explodes with big consequences.

Geek Warning gets a new voice as Escape's new US tech editor - Jack Duncan - joins the motley crew. Together with Dave Rome and Ronan Mc Laughlin, the geeks cover a broad range of topics from Unbound tech, UCI doing UCI things, Ronan's custom inner sole journey, and hubs that allow cassettes to fall off. Of course, members of Escape Collective also get Ask a Wrench. This week, Dave is joined by Jack Duncan to answer a number of questions from our members. Also, Dave sends his apologies to members listening to Ask a Wrench as his mic settings had changed without warning. Time stamps:  00:00:00 - An introduction to Jack Duncan  00:04:30 - Unbound tech wrap  00:16:25 - Disqualification over 20 grams  00:28:00 - Cassettes that fall off and Dave's Public Rambling Rant  00:33:00 - Carbon inner soles are on Ronan's mind 00:49:30 - Ask a Wrench (members only)  00:51:00 - Running a 12-speed chain on a 11-speed cassette  00:57:45 - battery drain issues in an AXS shifter  1:04:00 - How to add grip to a slippery brake lever

What does it actually mean to fracture-proof your bones? For most women navigating an osteopenia or osteoporosis diagnosis, the immediate focus is placed entirely on shifting the T-score on a bone density testFor most women navigating an osteopenia or osteoporosis diagnosis, the immediate focus is placed entirely on shifting the T-score on a bone density testFor most women navigating an osteopenia or osteoporosis diagnosis, the immediate focus is placed entirely on shifting the T-score on a bone density test. However, focusing solely on that number ignores the deeper, systemic imbalances that dictate bone quality and fracture riskHowever, focusing solely on that number ignores the deeper, systemic imbalances that dictate bone quality and fracture risk.In this episode, host Debi Robinson is joined by Dr. John Neustadt, a renowned naturopathic doctor, researcher, and author of Fracture-Proof Your Bones: A Comprehensive Guide to OsteoporosisFracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Together, they pull back the curtain on the hidden drivers of bone loss that conventional medicine frequently misses—most notably, medication-induced bone damageTogether, they pull back the curtain on the hidden drivers of bone loss that conventional medicine frequently misses—most notably, medication-induced bone damageTogether, they pull back the curtain on the hidden drivers of bone loss that conventional medicine frequently misses—most notably, medication-induced bone damage. Dr. Neustadt explains the biological mechanisms behind how common acid reflux blockers, antidepressants, and blood pressure medications can compromise your skeleton or increase fall risks.Debi and Dr. Neustadt transition the conversation into real-world, actionable steps for daily life. They unpack the power of a Mediterranean dietary pattern and detail how simplifying your nutritional focus into specific targets for plant fiber and dietary protein can fundamentally alter your bone physiology. This conversation will leave you feeling deeply reoriented, peaceful, and fully empowered to take charge of your skeletal health naturally.What You'll LearnWhy a standard DEXA scan only predicts 44% of women who will experience a fracture.The personal family story that forced Dr. Neustadt to reorient his clinical approach to bone healthThe personal family story that forced Dr. Neustadt to reorient his clinical approach to bone health.How common medications like SSRIs and PPIs destroy bone quality by over-activating bone-resorbing cellsHow common medications like SSRIs and PPIs destroy bone quality by over-activating bone-resorbing cellsHow common medications like SSRIs and PPIs destroy bone quality by over-activating bone-resorbing cellsHow common medications like SSRIs and PPIs destroy bone quality by over-activating bone-resorbing cells.The critical link between aging, blood pressure medication dosages, and the 95% of fractures caused by falls.Why up to 30% of post-menopausal bone loss cases are not caused by a drop in estrogen alone.The "Plants and Protein" nutritional standard required to stimulate osteoblast activity and protect the collagen matrix in your bonesThe "Plants and Protein" nutritional standard required to stimulate osteoblast activity and protect the collagen matrix in your bonesThe "Plants and Protein" nutritional standard required to stimulate osteoblast activity and protect the collagen matrix in your bones.How ultra-processed foods act as environmental toxins that contribute directly to osteoporosis and frailtyHow ultra-processed foods act as environmental toxins that contribute directly to osteoporosis and frailty.A quick, simple two-day awareness exercise to establish your baseline nutrient tracking.Action StepsPerform a Medication Review: Gather all your current and past prescriptions and cross-reference them with your doctor to see if any are known to compromise bone health or increase fall risks. Track for Awareness:For the next two days, write down everything you eat without changing your habits to calculate your baseline intake of plant fiber and protein.Target 30 Grams of Fiber:Target 30 Grams of Fiber: Gradually increase your consumption of whole, plant-based foods to reach 30 grams of fiber daily to support the gut-bone axis.Hit Your Protein Minimum:Calculate your target of 0.6 grams of protein per pound of body weight and structure your meals to hit this threshold daily.Eliminate Food Additives:Eliminate Food Additives: Check the labels of your packaged foods and protein powders; avoid items containing disruptive gums like acacia gum or carrageenan.Resources & LinksDr. John Neustadt's Book: Fracture-Proof Your Bones: A Comprehensive Guide to OsteoporosisDebi's website: https://debirobinson.comHealthy Gut Healty Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/Instagram: https://www.instagram.com/debirobinsonwellness/Youtube Channel: https://www.youtube.com/@debirobinsonwellness/Debi's TakeawayYour bones are not weak simply because you're getting older or navigating a transition in your hormones. Your skeletal health is a dynamic, living reflection of balance. When you remove the factors that drain your system and feed it the raw materials it needs, your body knows exactly how to build strength. Take a deep breath, look at your lifestyle with curiosity rather than fear, and remember that education is queen!"

If you are a mom who has ever looked at a crazy week and thought "I'll just start next week when things calm down", this episode is for you.  The truth is, the chaos is not going anywhere. The sick kids, the last minute emergencies, the packed schedules, that is just motherhood. So how do some moms manage to nail their nutrition goals and hit their protein targets even when life is completely off the rails? In this episode, I'm  pulling back the curtain on exactly how I stayed consistent with my meal planning and nutrition during one of my most overwhelming weeks yet. And trust me, it was a lot. The answer might surprise you because it has nothing to do with willpower, perfect planning, or finding more hours in the day. It has everything to do with two things that most overwhelmed moms are missing, and once you have them, balance and consistency become a whole lot more achievable even when your capacity is maxed out. If burnout is your baseline and chaos feels like your normal, this episode will change the way you think about your health and what is actually possible for you. -Rachel Next Steps:  100 Gram Protein Cheat Sheet  Meal Planning on Autopilot Starter Kit

Stage 2 of the Giro d'Italia continued the drama that wrapped the first stage. The situation with Lorena Wiebes hung over the peloton, but didn't stop the rest of the sprinters from doing their thing. In this second Giro Daily podcast, Abby is joined by Georgie and Aidan Burgess (@burgess_and_his_bike) to break down stage 2 and the disqualification of Wiebes. With audio diaries from Nienke Veenhoven of Visma-Lease a Bike, Alexis Magner of EF Education-Oatly, Caroline Andersson of Liv AlUla Jayco, and Soraya Paladin of Canyon-SRAM. 

You Don't Eat Grams of Carbohydrates - Ep195 In this walking episode I talk about all the reasons I don't sign up for carbs carbs carbs and more sugar = better so more more sugar sugar = better better. Didn't your mom tell you not to eat all that sugar?  She was right.  Links: Reticence & Reverie Podcast ►► https://reticenceandreverie.com/

Most people think tracking their protein is enough. The science says what your body actually craves is something far more specific and the person making that argument spent 23 years inside legacy media watching the wellness industry sell women everything from "bikini body in two weeks" to canned protein soda. In this episode, I sit down with Liz Plosser, former Editor in Chief of Women's Health, where she oversaw brands reaching 44 million women. We break down why the nine essential amino acids are what your body is really after when you chase protein, why BCAAs are only a fraction of the picture, and why a study found four of the top six creatine gummies on Amazon contained zero creatine. Liz also opens up about her own supplement stack, her shift from endurance running to heavy lifting, and makes the case that testing instead of guessing is one of the most empowering moves you can make for your health. Then we go deep on the science most people get wrong: why aging women struggle to pull amino acids from food, how essential aminos protect lean muscle even on rest days and for those on GLP-1s, the new research on high-dose creatine for sleep deprivation and Alzheimer's, and why collagen may not deserve the hype. We also cover the menopause misinformation epidemic, the 2002 hormone study that terrified the world, and what Liz puts in her own morning protocol. This conversation will completely change how you think about protein, what you supplement, and how you fuel your brain and body. *Reduce your risk of Alzheimer's with my science-backed protocol for women 30+:*https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. _____ *TOPICS DISCUSSED*(00:00:00) Intro: The Protein Myth and Why Amino Acids Are What Your Body Really Wants (00:00:56) Protein, Amino Acids, and How Much You Actually Need (00:03:23) The Nine Essential Amino Acids: The Real Building Blocks (00:06:03) BCAAs vs EAAs: Why a Subset Isn't Enough (00:11:50) 23 Years in Wellness Media: What Liz Saw Change (00:14:18) The Menopause Conversation and Why It Exploded (00:23:17) Kion Aminos, Timing, and Whether It Counts Toward Your 100g (00:26:46) Liz's Daily Routine: Aminos, Creatine, and the Morning Glass of Water (00:27:42) Can You Take Aminos While Fasting? (00:29:50) Do Aminos Preserve Lean Mass on Rest Days and on GLP-1s? (00:36:19) Leaving Legacy Media and Finding a New Mission (00:39:14) The New Creatine Research: Sleep, Dosing, and Alzheimer's (00:43:24) How Creatine Reaches the Brain and the Case for 10 Grams (00:44:48) Creatine for Mood and Depression (00:46:12) Collagen: Does It Actually Deserve the Hype? (00:49:40) The Creatine Gummy Scandal: Four of Six With Zero Creatine (00:51:27) Coffee, Cans, and Why Bioavailability Matters (00:54:50) Creatine, Electrolytes, and the 1990s Bodybuilding Hack (00:57:54) Liz's Morning Protocol and Owning Your AM _______ *Thank you to our sponsors*Function Health: https://www.functionhealth.com/louisanicolaTimeline: https://www.timeline.com/partners/neuro-athleticsAirDoctor: https://www.AirDoctorPro.com use promo code NEURO for up to $300 offQualia Life: https://www.qualialife.com/Neuro for an additional 15% off on top of the 50%BASED Bodyworks: https://basedbodyworks.com/ and use code NEURO for 20% off _______ I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention.If you're committed to optimizing your brain- reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0Instagram: https://www.in... Learn more about your ad choices. Visit megaphone.fm/adchoices

Meg investigates the mysterious Upper West Side needle attacks of 1989. Jessica finds the nexus between novelty, news and nudity: Strip-o-Grams!Please check out our website, follow us on Instagram, on Facebook, and...WRITE US A REVIEW HEREWe'd LOVE to hear from you! Let us know if you have any ideas for stories HEREThank you for listening!Love,Meg and Jessica

Wed, 20 May 2026 17:45:00 GMT http://relay.fm/clockwise/657 http://relay.fm/clockwise/657 Time to Check the Rhonda-grams! 657 Dan Moren The apps we given up on, how often we go to the Apple Store, the first things we do on our phones every day, and our latest tech joys. The apps we given up on, how often we go to the Apple Store, the first things we do on our phones every day, and our latest tech joys. clean 1668 The apps we given up on, how often we go to the Apple Store, the first things we do on our phones every day, and our latest tech joys. This episode of Clockwise is sponsored by: Steamclock: We make great apps. Design and development, from demos to details. Guest Starring: Lex Friedman, Shelly Brisbin, and John Moltz Links and Show Notes: Support Clockwise with a Relay Membership Clockwise merch!

Wed, 20 May 2026 17:45:00 GMT http://relay.fm/clockwise/657 http://relay.fm/clockwise/657 Dan Moren The apps we given up on, how often we go to the Apple Store, the first things we do on our phones every day, and our latest tech joys. The apps we given up on, how often we go to the Apple Store, the first things we do on our phones every day, and our latest tech joys. clean 1668 The apps we given up on, how often we go to the Apple Store, the first things we do on our phones every day, and our latest tech joys. This episode of Clockwise is sponsored by: Steamclock: We make great apps. Design and development, from demos to details. Guest Starring: Lex Friedman, Shelly Brisbin, and John Moltz Links and Show Notes: Support Clockwise with a Relay Membership Clockwise merch!

Get your essential amino acids HERE and use promo code JASON for 10% off30 Grams of Protein at Breakfast: The Simple Habit for Metabolism, Muscle, and Longevity In this Healthy CEO podcast episode, Jason argues that “winning the morning” includes strategically timing nutrition, especially getting at least 30 grams of protein at breakfast, to improve metabolism, body composition, energy, and aging. He challenges the assumption that skipping breakfast or only drinking coffee until noon is always healthier, noting research suggesting how you break a fast affects fat loss, muscle preservation, metabolic health, cognitive performance, and longevity. He explains protein's benefits—higher thermic effect, better blood sugar stability, and greater satiety—and links muscle to healthy aging, citing age-related muscle loss and the role of mTOR and leucine (about 2.5–3 grams per meal). He gives breakfast protein examples and suggests essential amino acids as a practical option for intermittent fasters to support muscle without a full meal, recommending a one-week experiment. 00:00 Morning Protein Setup 01:02 30g Breakfast Challenge 01:44 Fasting and Metabolism 02:54 Why 30g Works 03:56 Muscle and mTOR 05:05 What 30g Looks Like 05:24 EAAs for Intermittent Fasters 06:57 Longevity and Weekly Experiment 08:10 Wrap Up and Disclaimer

The study you should read this week Morton et al. (2026) review the carbohydrate crossover point during endurance exercise — and what 120 grams per hour actually does to substrate metabolism. We break down what the research reports, what it doesn't tell you, and what it means for real-world riders. Study: Morton, J.P., Fell, J.M., Gonzalez, J.T., Hearris, M.A., Podlogar, T., Pugh, J.K.N., & Wallis, G.A. (2026). From Metabolism to Medals: Contemporary Perspectives and Revisiting Carbohydrate Guidelines for Fuelling Endurance Athletes During Exercise. Journal of Nutrition, 156(5), 101442. This week's video: Why Most Cyclists Age Faster Than They Should (And How to Reverse It) Training X-Ray: 90-day training review — $67 Newsletter: Sign up freeDaily cycling intelligence, produced by SEMIPRO CYCLING. 

Build Muscle, Burn Fat, Boost Recovery & Become Second Half StrongHow much protein should men over 40 eat?Men over 40 should aim for 150 grams of protein per day as a simple, effective target to support muscle, metabolism, recovery, fat loss, and healthy aging. A practical way to hit this is by eating around 50 grams of protein per meal across three meals, using high-quality protein sources like eggs, beef, chicken, fish, Greek yogurt, and whey protein.

Episode rundown:- Indy Mini weekend and what it's like announcing vs watching elite races -Rebecca Schmidt's 70:10 win and course record -Andie Cozzarelli qualifying for the Trials by 3 seconds and the chaos of that finish -How much elite marathoners are actually fueling (100–115g carbs/hour) -Practicing fueling in workouts and why it's now part of training, not just race day -Long run evolution: from no fuel to “this is actually not that hard if you eat” -Super spikes and how track shoes went from nothing to full tech -Abby Steiner lawsuit and the idea of shoes contributing to career-ending injuries -Trials location debate (Phoenix vs St. Louis and what that means for racing conditions) -Finding non-running joy and perspective when things aren't going well Media Mentioned:- Sara Hall audiobook (recommended listening format) - Survive and Advance by Tiana Bartoletta - Count My Lies (book) - Your Friends & Neighbors (Apple TV show starring Jon Hamm) - Beef (Netflix series starring Ali Wong) - TikTok content from Masai Russell and Tara Davis-Woodhall This episode is supported by Noogs! Noogs are a simple, great-tasting way to get in carbs and electrolytes before or during your run without overthinking fueling. Head to noogsnutrition.com and use code RELAY for 15% off your first order.

We build durable cyclists. New performance videos every week on YouTube:

I'm Good Friday | Good Friday | Pastor Nathan Grams by Emmanuel Christian Center

CLICK to Get Your Creatine (20% off code FREEDOM) HERE → https://bit.ly/4cuhY9g

Welcome to this week's Midlife Minute episode. Today, I respond to a complex question from my free Facebook group.  Stay tuned as I explore the root cause of Melinda's persistent knee inflammation, from protein needs and recovery to mitochondrial support, and why eating “clean” does not always reduce inflammation. IN THIS EPISODE, YOU WILL LEARN: How persistent swelling and discomfort after 40 could reflect mitochondrial decline Why 20 to 25 grams of protein at a meal may not be enough to trigger muscle protein synthesis Why eating “really clean” while doing heavy exercise could create a relative energy deficiency Mitochondrial support supplements that are commonly used for repair and boosting mitophagy The benefits of the flavonoid, apigenin The value of CoQ10, especially for those on statin therapy Why melatonin is more than just a sleep hormone How BPC 157 differs from the experimental peptides available online Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Link: Troscriptions  - https://troscriptions.com/discount/CYNTHIA10

APR Health Solutions Peptides: www.aprhealthsolutions.comOptimize HRT Clinic: https://members.optimize-hp.com - code 'NYLE'Merch: https://www.aykons.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comRP Hypertrophy Training App: rpstrength.com/nyleTimestamps:00:00:00 Intro00:02:10 Building a Killer Team 00:04:29 Official Start: Reaching the New Gen 00:06:42 The Mindset of the Stage 00:08:15 Peptides & the Red Pill 00:10:52 Icons: The New Standard 00:11:50 10 Years of Transparency 00:13:58 The Stagnated Stalemate 00:16:28 Remapping after Heartbreak 00:20:42 The Opioid War at Home 00:24:44 The Yellow Sundress Vision 00:29:15 Meeting Hannah 00:33:06 Safety in the Corners 00:34:45 No Problems, Just Work 00:37:34 The Dark Place Strategy 00:41:20 Duty & Procreation 00:45:06 The Optimization Protocol 00:47:09 Move vs. Heal 00:52:06 Controlling House Energy 00:56:45 Meathead Roots: Joe Trapani 01:00:47 Art of the Sculpture 01:04:09 The Degenerate Side 01:06:17 Sweet Spots & Receptors 01:13:19 Superman Cycle Risks 01:18:08 Kai Greene: 7 Grams? 01:21:51 The Gut Health Aesthetic 01:24:06 Genetics vs. The Bottle 01:26:24 2009 Nationals: The Peak 01:33:14 RP: Tracking the Steel 01:38:04 Rivalries & Regrets 01:39:09 Consultant Career Paths 01:40:09 Why Larges Sell Out 01:42:09 Scaling Axe & Sledge 01:45:32 Purpose Over Profit 01:47:29 Levrone's Leg Day 01:49:08 Best Protein Flavors 01:51:11 The Olympia Guarantee? 01:52:15 The Training Playlist 01:54:05 Balancing Life & Family 01:55:46 The Superman Stack 01:59:07 Big Delts & Bone-in Ribeyes 02:02:25 Advice for Young Fathers 02:03:42 One Punch Man in Detroit 02:06:35 Low Risk Longevity 02:07:29 Underrated vs. Overrated 02:09:33 Educating the Kids 02:11:38 Overhead Press Worth 02:14:29 Accents & Wellness Girls 02:16:52 Volume vs. Muscle Cuts 02:18:17 New Podcast Facility 02:18:41 The Productivity Myth 02:19:45 Visualization & Truth 02:26:41 The HWMF Conclusion

GET 20% Off Equip Protein Powder (Code AZADI) HERE - https://bit.ly/4bL6nCr 

Make The Moment Matter | Palm Sunday | Pastor Nathan Grams by Emmanuel Christian Center

What better time to tell four scary stories than...right between Thanksgiving and Christmas? Here's the flimsy pretext: after coming home from a so-so horror movie, Joey, Jack, and Pacey make like a Treehouse Of Horror and tell their own stories. What happened to Joey in the library? Jack when he was alone in the frat house? Pacey on an improbable drive home with Karen? And what scarifying tale did Grams hear from Jen? We go through them all in our latest podcast episode, if you're not too much of a fraidy-cat to listen!JOIN THE AWT CLUB