Podcasts about Great North Run

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Great North Run

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Best podcasts about Great North Run

Latest podcast episodes about Great North Run

Por Falar em Correr
Redação PFC 222 - Kipchoge e Hassan em Nova Iorque, Mundial de Atletismo e Maratonas pelo Brasil

Por Falar em Correr

Play Episode Listen Later Sep 13, 2025 28:19


⁠⁠Enio Augusto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ e ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marcos Buosi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ trazem as notícias do mundo da corrida com os comentários, informações, opiniões e análises mais pertinentes, peculiares e inesperadas no Redação PFC. Escute, informe-se e divirta-se.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEJA MEMBRO DO CANAL!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sh**ged Married Annoyed
Ep 336. The Great North Run and a Prawn Cocktail eye bath

Sh**ged Married Annoyed

Play Episode Listen Later Sep 12, 2025 64:19


On this week's podcast Chris and Rosie discuss The Great North Run, why Rosie thought Chris was cheating and how she got a crisp based injury! Chris has a new quiz, and the pair start to write the beginnings of a new kid's book. QFTP involve fun in a phone box, a Mummy ick and some very big lacy knickers! Keep sending all your weird and wonderful stories to: Shaggedmarriedannoyed@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rise and Run
207: 2025 Disneyland Halloween Half Weekend Recap

Rise and Run

Play Episode Listen Later Sep 11, 2025 136:15 Transcription Available


Running truly connects us across continents, time zones, and finish lines—a truth brilliantly illustrated in this globe-spanning episode. We begin with a comprehensive look at the triumphant return of Disneyland racing through the Halloween-themed race weekend that kicked off the 2025-2026 runDisney season. Our panel of runners shares firsthand experiences navigating the Disneyland expo, enjoying extensive park time during both the 10K and half marathon, and discovering how the California races differ from their Florida counterparts in delightful ways.The adventure continues halfway around the world as we visit with Carrie, who conquered the Sydney Marathon—recently designated as the seventh World Major. Despite challenging hills that surprised this Florida runner, she achieved a personal record while taking in breathtaking views, including the iconic Sydney Opera House. We learn about the unique medal design and how the Abbott World Marathon Majors program is evolving as it expands beyond the original six races.Our international tour concludes in Newcastle, England, where the Great North Run—the world's largest half marathon with an astonishing 60,000 participants—captivated both runners and the 200,000 spectators lining the course. Andy shares how this nationally televised event has become a cultural touchstone in Northern England, complete with helicopter coverage and a deeply personal connection as he continues trying to beat his father's time from decades ago.Between these major events, we explore dozens of race reports from community members conquering everything from trail challenges to local 5Ks, demonstrating that whether you're stomping grapes like Alysha or pushing through marathon training, the running journey connects us all. With Wine and Dine just six weeks away and marathon weekend training intensifying, there's never been a better time to find your place in this worldwide community of runners.Rollercoaster of RunningStokes Running StrongRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

RunPod
Ashley Caine - Great North Run

RunPod

Play Episode Listen Later Sep 11, 2025 29:27


This week on RunPod, Jenni is live at the finish line of the Great North Run.The world's biggest half marathon took place on Sunday in Newcastle and Jenni was on the start-line. She ran the race alongside this week's guest, former footballer, reality star, adventurer, world record holder and runner, Ashley Cain. Ashley sets himself challenges in memory of his beautiful daughter Azaylia, who heartbreakingly lost her battle with cancer at just 8 months old.Ashley joins Jenni on the Brooks Live stage at the AJ Bell Great North Run finish line to discuss the highs, lows and hills of the half marathon! They also chat about why running is his therapy and how it helps him deal with his grief. Ashley is an inspiration to so many people and listening to this episode you will quickly realise why. He encourages all of us to be active and he explains how running has truly transformed his life.This is an emotional yet inspirational episode with a man who is still raw after losing his baby girl, yet full of positivity knowing she is watching down on him. It also highlights the incredible power of something as simple as running.Thank you so much to the team at Great Run events, and to Brooks for letting us record this episode on the Brooks Live Stage. Also if you would like to be at the start line of this amazing race next year, the ballot is open for the 2026 AJ Bell Great North Run....but be quick, it is only open until midnight on Sunday 14th September.60,000 runners ran the race in 2025, you could be one of them in 2026 and it will be extra special as it will be the 45th staging of the event. Sign up now here:https://www.greatrun.org/events/great-north-run/?utm_source=JF&utm_medium=Referral&utm_campaign=GNR26_JFEnjoy this episode of RunPod and happy running!

Running Commentary
A Long Run Into The Unknown Part One

Running Commentary

Play Episode Listen Later Sep 11, 2025 67:17


Rob and Paul set off on a double run in the sun - from Wanstead Flats to Highams Park and back. Part one features fear of falling, healthy eating, parkrun report, new routes and spots, the Great North Run and other Half Marathons, fun gigs at The Stand Newcastle, 10k romance, the perennial putative marathon pace conversation, over bridges into Essex, pushing up the miles, plans for the Coast-to-Coast, foot trouble, and a couple of brilliant PBs. GET the exclusive Nord VPN deal at ⁠nordvpn.com/runcompod⁠ -  there's no risk with Nord's 30 day money-back guarantee. SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more... BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul's book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠ Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tea & Trails
Lakeland Ballot & Running In Flip Flops #149

Tea & Trails

Play Episode Listen Later Sep 11, 2025 62:07


This week on the pod, the usual natter takes a detour! We drift from training talk to a dive into the Lakeland 100 ballot buzz and the shiny glory of the Great North Run medal. Gary went out out, twice! Strava's lighting up with runners doing incredible things, and our Flip-Flopping Tales from the Trails brings the laughs and lessons. Oh, and it's a birthday bonanza, so expect a few extra cheers and maybe a cake-fueled segment or two. Hope, humour, and high mileage, it's all here.XMILES UK - Listeners receive 10% of their order value back as store credit via the link below https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 offhttps://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off https://harrierrunfree.co.uk/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20% off https://primusuk.avln.me/c/kBWmOJaEiByDProtein Rebel - Use code Tea15 for 15% off your first order https://proteinrebel.com/Fenixlight Limited - Use code T&T5 for 5% off your order https://www.fenixlight.co.uk/Content may contain affiliate links which can help support and grow this channel at no extra cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Ourea Events - https://www.oureaevents.com/Ultra Trails - https://www.ultratrails.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/

Inside Running Podcast
410: World Championship Team Announcement | Burnley Half Marathon | Asics Megablast & Sonicblast review

Inside Running Podcast

Play Episode Listen Later Sep 9, 2025 109:58


410: World Championship Team Announcement | Burnley Half Marathon | Asics Megablast & Sonicblast review  This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad keeps his calf safe ahead of some upcoming scans. Julian returns to the show from the successful Road to Sydney. Brady gets back into it to keep the Bats alive. Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!   This week's running news is presented by Axil Coffee. Australian Athletics officially announce the team headed for the World Championships in Tokyo Japan, commencing on Saturday 13th September. Women's Team: 800m: Abbey Caldwell, Claudia Hollingsworth, Jessica Hull 1500m: Sarah Billings, Linden Hall, Jessica Hull 5000m: Rose Davies, Georgia Griffith, Linden Hall 10000m: Izzi Batt-Doyle, Lauren Ryan 3000m Steeplechase: Amy Cashin, Cara Feain-Ryan Marathon: Sarah Klein, Tara Palm, Vanessa Wilson Men's Team 800m: Peter Bol, Luke Boyes, Payton Craig 1500m: Cameron Myers, Adam Spencer, Jude Thomas 5000m: Seth O'Donnell, Jack Rayner, Ky Robinson 3000m Steeplechase: Ed Trippas Marathon: Liam Boudin, Andy Buchanan, Tim Vincent Official Press Release Tune in for the promotion with Axil Coffee where the boys pick who will star and who will arrive at the Tokyo World Championships. Jude Thomas ran 3:31.87 for second in the 1500m at Trier, Germany, with Jack Anstey behind in 3:33.93. Jack Rayner ran 7:44.47 for third in the 3000m, Sarah Billings ran 1:59.78 in the 800m ahead of Georgia Griffith in 1:59.83. Rose Davies and Izzi Batt-Doyle tested the legs in the 1500m running 4:08.19 and 4:17.79 respectively World Athletics Results   Tom Bowers won the XCR Burnley Half Marathon in 1:05:35 in warm and windy conditions, just holding off Harry Norman and Ben Chamberlain. Western Athletics were the winning team in the Premier Division ahead of Box Hill and Melbourne Uni. Donve Viljoen was the winner in 1:15:03 with invitational athlete Erika Florez second, Rachel McGuinness third and Olivia Twining fourth across the line. Box Hill won the Premier Division this round ahead of Melbourne Uni and South Melbourne AthsVic Results Hub  Yared Nuguse and Gracie Morris take out a star-studded field at 5th Avenue Mile in Manhattan, New York City. NYRR Results Sinead Diver and Stewy McSweyn announced to line up for this year's Melbourne Half Marathon. https://www.instagram.com/p/DN6pgx5DTNR/?hl=en  Japanese-based Kenyan Alex Mutiso and compatriot Sheila Chepkirui win the Great North Run in Manchester, England. Official Press Release Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au The boys review the newly released Asics Sonicblast and Megablast, plated cushion trainers that are new additions to their Blast range, going through the specs and how it feels on the run. Moose analyses what's on the boy's algorithms while Brady calls out dumb things heard on other podcasts. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Should recoveries be kept to the flat, or can they be done over hills? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/  

The Runner's World UK Podcast
Live from the Great North Run

The Runner's World UK Podcast

Play Episode Listen Later Sep 9, 2025 50:43


Rick and Ben are on the road this week and recorded a few special interviews live from The Great North Run. Their guests are Minah and Alexander from the hit TV show Traitors, Joe Wicks aka The Body Coach and running royalty, Dame Kelly Holmes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Por Falar em Correr
Redação PFC 221 - Maratona de Floripa, Maratona de Sydney e Inscrições para a Maratona de Boston

Por Falar em Correr

Play Episode Listen Later Sep 6, 2025 34:19


⁠⁠Enio Augusto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ e ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marcos Buosi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ trazem as notícias do mundo da corrida com os comentários, informações, opiniões e análises mais pertinentes, peculiares e inesperadas no Redação PFC. Escute, informe-se e divirta-se.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEJA MEMBRO DO CANAL!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

THE LONG RUN
LIVE from the Great North Run!

THE LONG RUN

Play Episode Listen Later Sep 6, 2025 30:24


Running The Red Line
Episode 80 - Timber

Running The Red Line

Play Episode Listen Later Sep 6, 2025 145:59


Episode 80 - Timber:   On this weeks pod Brett and Andy chat spending too much on shoes, Andy's fifth and final Running the Severn video is out now, fundraising, are majors oversubscribed?, 'celebrity' challenges, Sydney Marathon coverage and results, GB World Champs team selection, UTMB, Timberhonger 10K, Andy's training week, Great North Run this weekend, listener comments and emails, 'Shoes News' and we finish with 'The Strava Segment'.   Donation link for Andy's River Severn challenge in aid of Cancer Research Uk: https://www.justgiving.com/page/andrew-maguire-1?utm_medium=FR&utm_source=CL   Question of the pod:   Do you think the Marathon Majors are over subscribed?   Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com   As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.   This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you're working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.   Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we're Running The Red Line...   Andy's Channel: @itsonandy Brett's Channel: @ob1brand

Wake Up to Money
Business of Sport with Sean Farrington

Wake Up to Money

Play Episode Listen Later Sep 3, 2025 43:20


Sean Farrington has a look at the money behind sport - this week: mass-participation events.It's big business - from the thousands of competitors that sign up to take part, to managing the event itself, to the fundraising.Sean hears from Paul Foster, the Chief Executive of The Great Run Company - the company behind the Great North Run and many other events across the country. He'll also speak to Nick Tuppen, Chief Executive of Threshold Sports, one of the UK's fastest-growing active events agencies who coordinate more than 50 mass participation events per year.Producers: Stefan Jajecznyk & Olivia Baron

The Run Strong Podcast
#288: The Run That Changed Running: Great North Run with Rob Foster

The Run Strong Podcast

Play Episode Listen Later Aug 26, 2025 38:09


This week on The InnerFight Endurance Podcast, we welcome back Rob Foster for an inside look at one of the world's most iconic half marathons – the Great North Run. With over 60,000 runners taking to the streets of Newcastle every year, it's more than just a race: it's a celebration of endurance, community, and culture. Rob shares stories from his own experiences, the event's fascinating history, and what makes it such a unique fixture in the global running calendar. From its Guinness World Record-breaking size to the unforgettable energy of the crowds, this episode dives deep into why the Great North Run continues to capture the imagination of athletes worldwide.Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

Understanding Ultra
13 VALLEYS ULTRA PREVIEW | Race Director - Colin Murphy

Understanding Ultra

Play Episode Listen Later Aug 22, 2025 54:46


Get in touch with Ultrarunning Sam here ⬅️In this episode, Home Trails speaks to Colin Murphy, race director for the 13 Valleys ultramarathons happening at the end of September in the Lake District.The race returns for its 3rd year and we dive into the fast becoming iconic lakes race. We find out the origins of the race. What challenges its faced in its inaugural years and the ethos behind the race that is part of the much larger Great North Race Series, that organises The Great North Run among other large events.We also ask Colin the Superhero question to find out where he came from and why he's stuck at an 18 year career in events organising.There's still places left in some of the races so head on over to the race website to sign up!https://www.13valleysultra.comHT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Young Hearts, Run Free
The Bishop of Newcastle - Young Hearts Run Free Podcast - Season 13 Eps 15

Young Hearts, Run Free

Play Episode Listen Later Jul 18, 2025 71:57


What does a Sunday morning long run have in common with a church service? Where would you hear Jasmin Paris and the Barkley marathons mentioned in an inspirational sermon?In this unique and inspiring episode, we sit down with The Right Reverend Dr Helen-Ann Hartley, the Bishop of Newcastle, to explore the profound and often surprising links between the physical discipline of running and the spiritual practice of faith.Bishop Helen-Ann shares how lacing up her trainers is not just for physical fitness, but for her mental and spiritual well-being as she leads the diocese. We discuss how the grit and endurance required for a marathon mirrors the perseverance needed in a life of faith and how the simple act of moving through the stunning landscapes of the North East can be a powerful encounter with the divine.Whether you're a person of faith, a dedicated runner, or simply curious about how our physical and spiritual lives intersect, this conversation offers a refreshing and deeply human perspective on finding meaning in motion.The Right Reverend Dr Helen-Ann Hartley is a passionate runner, frequently participating in events like the Great North Run and using her running as a time for reflection and prayer.We talk about a love for running, football, the outdoors and life in general. Be prepared to be moved in many ways, and you may find yourself lacing up your running shoes and getting out for a run with the Bishop of Newcastle in your ears, and that's a very good thing. Enjoy.Diocese of Newcastle: https://www.newcastle.anglican.org/The Great North Run: https://www.greatrun.org/events/great-north-run/Follow Bishop Helen-Ann on:Instagram: @bishopofnewcastle X (formerly Twitter): @BishopNewcastle

The ABZ Football Podcast
EP242: News Roundup / 24-25 Season Review - Pt. 4

The ABZ Football Podcast

Play Episode Listen Later Jul 8, 2025 121:26


The legend that is Andy Murray returns to the show as he joins Gary & Gavin to talk through the week that has been as we edge ever closer towards the start of the new season and we look back on the final stages of last season, culminating in that wonderous afternoon at Hampden Park.   Support Andy's Great North Run fundraiser here -> https://www.justgiving.com/page/andyhmurray   Become a paid subscriber over at abzfootballpodcast.com   Follow us on our social media channels:-   Twitter - @AbzPodcast Facebook - @ABZFootballPodcast Instagram - @abzfootballpodcast

Huntsford
S9 – Eps 20&21

Huntsford

Play Episode Listen Later May 25, 2025 11:20


Bianca asks if she can have a word – suppose you've heard about my dad turning up. You know how it is round here. Can't stop the tongues wagging. Raymond asks if the 3 peaks challenge in 24 hours is a good idea . It's hill walking, a bit extreme but still hill walking – I know I can walk, don't know if I could run the Great North Run. Duncan greets them in the usual manner. Neill says it good to get out for a drink and relax. It's been full on recently.  D agrees says his Sarah is having a nap – she's all in.  You 2 seem to have been at it non-stop.  Alyson laughs – I hope they haven't Duncan otherwise we're in trouble! Sarah and Neil reflect on continuing but reduced drug dealing activity. Sarah recalls after last raid Neil caught ongoing activity in same area with the drone. Mario mentions he had popped into Mystic Molls the other day (and before he can continue…) Carmella says she doesn't want him getting involved in that sort of thing and Harry echoes the sentiment Bob asks Harry how he's settling in and H says fine and it's great not having to get up at silly o'clock in the morning. Bob sees Mr Music man approaching. Matt checks to see if the insurance assessor has visited and Bob say's he telephoned but because of other more pressing cases he's been delayed until next week.

RunPod
The Power Playlist! Sir Brendan Foster

RunPod

Play Episode Listen Later May 6, 2025 3:16


Jenni's got another bite-sized RunPod Power Playlist bonus episode, featuring legendary long-distance runner and commentator Sir Brendan Foster.He gives a quick peek into the podcasts that keep him company-and yes, there's even a Mark Knopfler name drop. It's a light, personal insight into what he listens to when he's not inspiring others. Don't forget to check out Brendan's full episode on RunPod, where he reflects on the Great North Run, his incredible career, mindset, and passion for running.

IN The Community
An Exclusive Evening of Art and Elegance and more from the WISH-TV Community Calendar!

IN The Community

Play Episode Listen Later Mar 5, 2025 12:27


Looking for something fun to do this weekend? You're in the right place! WISH-TV Events manager, Allan Haw, has a calendar full of things for you to do! Here's what's happening for the weekend of Friday, February 28 through Sunday, March 2, 2025. This week: An Exclusive Evening of Art and Elegance and more from the WISH-TV Community Calendar! Let's make it a great weekend and find out what's going on “IN the Community”! Events mentioned in this episode:Easel By PenrodMarch 07 – March 08, 5:30pmThe Stutz1060 N Capitol AveIndianapolis, IN 2025 TIAA Big Ten Women's Basketball TournamentMarch 05 - 09Gainbridge Fieldhouse125 N. Pennsylvania St.Indianapolis, IN Heartland Film Festival: Best of Fest 2025March 07 – March 08The Historic Artcraft Theater57 N MainFranklin, IN Night of Hope at Garment Factory EventsFriday, March 07, 6:00pm-11:45pmGarment Factory101 Wayne StFranklin, IN 2025 Great North Run & Fitness FairSaturday, March 08, 8:00am-11:00amNorth Central High School1801 East 86th StreetIndianapolis, IN First Philippine Food FestivalSaturday, March 08, 11:00am-6:00pmINDUSTRY545 Kentucky AveIndianapolis, IN Adult Spelling BeeSaturday, March 08, 4:30pm-6:30pmThorntown Public Library124 N. Market St.Thorntown, IN Monster Energy AMA Supercross ChampionshipSaturday, March 08, 6:30pmLucas Oil Stadium500 South Capitol AvenueIndianapolis, IN Hogeye Navvy at the Indy Folk SeriesSaturday, March 08, 7:00pm-9:00pmIndy Folk Series615 W 43rd St.Indianapolis, IN Greenwood Paint Your Pet EventSunday, March 09, 2:00pm-5:00pmMashCraft Greenwood1140 State Road 135Greenwood, IN WISH-TV Community Calendar If you have a suggestion for the show you can reach me at: Allan.Haw@wishtv.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Inner-driven Leaders
Ep 181 – How to make hard decisions with Sarah Miller

Inner-driven Leaders

Play Episode Listen Later Feb 17, 2025 48:20


  Many leaders struggle with making tough decisions and dealing with their aftermath. In this episode Sarah Miller, CEO at leading global ethics consultancy Principia, shares how ethics can provide a set of resources and tools to use within decision-making, guiding how we lead as individuals from our own place of values, but probably more critically, how we engage with others who bring their own sets of values.    In our conversation we discuss…  How to weigh different perspectives and ‘effectively deliberate'  The ‘transparency and fairness tests' you can apply to decisions  Creating safe spaces for difficult discussions after hard decisions  The concept of the ‘moral remainder' and how it will help you navigate hard decisions and their aftermath  What we can learn from philosophy about leadership  How having a ‘challenger role' could make your leadership team's decisions better    My name's Carla Miller, leadership coach, author and trainer. And this is the Influence & Impact podcast for women leaders, helping you confidently navigate the ups and downs of leadership and feel less alone on your journey as a leader.  In fortnightly episodes I share practical tools and insights from myself and my brilliant guests that will help you succeed in your career.    Other news:  I'm taking a 3 month pause from the podcast and we will be back in June.  Do explore the back catalogue of 180 episodes if you are looking for some practical leadership inspiration and make sure you are signed up to my newsletter to be notified when the podcast starts again.    Sponsor my 50th birthday Great North Run to find a cure for diabetes    Influence & Impact:  Join the May cohort of Influence & Impact to learn how to tackle self-doubt, increase your impact and become brilliant at influencing.  It's a small cohort working closely with me and includes 6 workshops and 2 peer coaching sessions.    About Sarah Miller:  Sarah Miller is the Chief Executive at Principia, the leading global ethics consultancy.  She is a senior client partner and advisor with leading global companies on values-based leadership, culture and decision-making, primarily working across technology, financial services, energy, construction, professional services and non-profit sectors.   Sarah has twenty years' experience in global leadership roles in complex international settings, including significant strategy, governance, multicultural team management and operational oversight responsibilities.  An organizational development expert, much of her career has involved designing and facilitating change processes, focusing on the intersection of culture and conduct with systems and structures.  She is committed to bringing human centred design and systems thinking into her work with leaders, increasing awareness and equipping with the practical tools to build a more responsible, inclusive business environment.   Sarah's areas of expertise include good governance, ethical decision making, diversity and inclusion and speak-up.  She brings deep knowledge and experience with sustainability, DEI, business and human rights and key drivers of poverty and inequality, and has led socially and environmentally responsible initiatives in more than 30 countries.    Sarah holds an M.S. in International Affairs and has spent most of her career working extensively across the Americas, Asia, Africa, Europe, and the Middle East. She began her career working on immigration, refugee resettlement, mental health and housing and homelessness issues in the United States, and continues to be actively engaged in these issues as a Board member. She is now based in Edinburgh, U.K. with her husband and two daughters.    Principa's website: www.principia-advisory.com 

Inner-driven Leaders
Ep 180 - Mastering Micro-interactions as a Leader with Sarah Langslow

Inner-driven Leaders

Play Episode Listen Later Feb 3, 2025 44:01


  Self-awareness as a leader is easier said than done since we all have blind spots.  One way to improve the quality of our working relationships is to get our micro-interactions right.  When I came across Sarah Langslow's book ‘Do Sweat the Small Stuff' I immediately recognised it as an invaluable guide to any leader looking to lead in a positive and people-focused way so I'm excited to share this conversation with you.    In our conversation we discuss…  What is the ‘small stuff' and why should leaders sweat it?  What are micro-interactions and why do they mater so much?  How important it is for leaders to recognise that their job is their people  Becoming more conscious of the impact of both the content and delivery of our words   The ways in which many leaders unconsciously create a team culture through their behaviour  Top tips for making every interaction count in a positive way      My name's Carla Miller, leadership coach, author and trainer. And this is the Influence & Impact podcast for women leaders, helping you confidently navigate the ups and downs of leadership and feel less alone on your journey as a leader.  In fortnightly episodes I share practical tools and insights from myself and my brilliant guests that will help you succeed in your career.    Sponsor my 50th birthday Great North Run to find a cure for diabetes    Influence & Impact:  Join the May cohort of Influence & Impact to learn how to tackle self-doubt, increase your impact and become brilliant at influencing.  It's a small cohort working closely with me and includes 6 workshops and 2 peer coaching sessions.    Be Bolder  My Be Bolder 4 week confidence and assertiveness course will be running again later in February.  In it we cover:  ⭐ Tackling imposter feelings and self-doubt  ⭐ Mastering your mindset  ⭐ Courageous conversations  ⭐ Speaking up     About Sarah Langslow:  Sarah Langslow is an executive coach and leadership development specialist. She integrates leadership lessons from a sporting career as a rower, including competing twice in the Oxford and Cambridge Boat Race, a 15-year corporate career across management consulting and finance, and experience as an entrepreneur with her own coaching and leadership development business. Sarah has an MA and an MBA from the University of Cambridge and is accredited by the International Coaching Federation (ICF) as a Professional Certified Coach. Sarah's new best-selling book “Do Sweat the Small Stuff” illuminates the often unrecognised power of micro-interactions to supercharge leadership effectiveness and people development.    Find out more about Sarah Langslow:    Sarah on LinkedIn - https://www.linkedin.com/in/sarahlangslow/  Sarah on Instagram - @sarahlangslow_coach  Sarah's website - sarahlangslow.com  Sarah's book – Do Sweat the Small Stuff     Sarah is offering a free workshop: Small Stuff Big Impact, which provides an introduction to what micro-interactions are and why they matter in leadership. Participants will discover how small adjustments in communication, tone, and behaviour can create a ripple effect, transforming their daily interactions into powerful tools for engagement. And, they will learn how to translate theory into action – they will leave with a framework to think through their micro-interactions and practical suggestions to start making subtle but effective changes right away.     Link to learn more and to register is here: https://us02web.zoom.us/meeting/register/gWHNaQrNRXqVJJ2OQWvOAQ   

Inner-driven Leaders
Ep 179 – Building your confidence as an introvert with Sarah Manley

Inner-driven Leaders

Play Episode Listen Later Jan 20, 2025 40:05


  Workplaces and meetings are not set up to get the best out of introverts so it's no wonder that many people who identify as introverts can experience self doubt at work even in leadership roles.    Sarah Manley built a highly successful career in marketing as a deep introvert but was growing tired of being ‘always on' and visible and increasingly felt like she was in the wrong place.  It ate at her confidence.  Then she discovered ‘Quiet'; by Susan Cain and she understood herself and her strengths fully for the first time.  Sarah approached work with a new mindset and embraced being an introvert at work.  In her book ‘The Quiet Catalyst' Sarah shares her insights, tools and strategies to thriving as an introvert at work.    In our conversation we discuss…  How to network successfully as an introvert  How to navigate working with an extraverted manager  How to gather feedback that works for you as an introvert and how to make it useful  Why energy management is so important for introverts and Sarah's tools for managing your energy effectively  Top tips for presentations    My name's Carla Miller, leadership coach, author and trainer. And this is the Influence & Impact podcast for women leaders, helping you confidently navigate the ups and downs of leadership and feel less alone on your journey as a leader.  In fortnightly episodes I share practical tools and insights from myself and my brilliant guests that will help you succeed in your career.    Sponsor my 50th birthday Great North Run to find a cure for diabetes    FREE RESOURCE - How To Say No Challenge:  If you struggle to say ‘no' then this free 5 day challenge is for you.  You'll receive a short email each day containing a short video taking you through the 5 steps of my How To Say No framework. We'll get you happily saying no in just 5 days!    Influence & Impact:  Join the May cohort of Influence & Impact to learn how to tackle self-doubt, increase your impact and become brilliant at influencing.  It's a small cohort working closely with me and includes 6 workshops and 2 peer coaching sessions.    Be Bolder  My Be Bolder 4 week confidence and assertiveness course will be running again in February.  In it we cover:  ⭐ Tackling imposter feelings and self-doubt  ⭐ Mastering your mindset  ⭐ Courageous conversations  ⭐ Speaking up     About Sarah Manley:  Sarah Manley, an Amazon #1 bestselling author, career coach, mentor and speaker draws on two decades of international corporate experience. As the founder of The Quiet Catalyst, she helps introverted professionals unlock their potential by offering tailored guidance for navigating corporate life with confidence and energy.    Find out more about Sarah:  Website: www.thequietcatalyst.com   Sarah's links: https://linktr.ee/thequietcatalyst  Sarah on LinkedIn: https://www.linkedin.com/in/sarahmanleytqc/   

Inner-driven Leaders
Ep 178 – Starting 2025 positively

Inner-driven Leaders

Play Episode Listen Later Jan 6, 2025 13:58


  In today's episode, we reflect back on 2024 and get you thinking about what you want from 2025. This is a great way to bring 2024 to a close and be intentional about 2025 so grab your favourite notebook, a cosy blanket, and a warm drink, and dive into this reflective episode to set the tone for a brilliant 2025.  My name's Carla Miller, leadership coach, author and trainer. And this is the Influence & Impact podcast for women leaders, helping you confidently navigate the ups and downs of leadership and feel less alone on your journey as a leader.  In fortnightly episodes I share practical tools and insights from myself and my brilliant guests that will help you succeed in your career.    Sponsor my 50th birthday Great North Run to find a cure for diabetes    FREE RESOURCE - How To Say No Challenge:  If you struggle to say ‘no' then this free 5 day challenge is for you.  You'll receive a short email each day containing a short video taking you through the 5 steps of my How To Say No framework. We'll get you happily saying no in just 5 days!    Influence & Impact:  Join the May cohort of Influence & Impact to learn how to tackle self-doubt, increase your impact and become brilliant at influencing.  It's a small cohort working closely with me and includes 6 workshops and 2 peer coaching sessions.    Be Bolder  My Be Bolder 4 week confidence and assertiveness course will be running again in February.  In it we cover:  ⭐ Tackling imposter feelings and self-doubt  ⭐ Mastering your mindset  ⭐ Courageous conversations  ⭐ Speaking up          

Pod On The Tyne - A show about Newcastle United
Defcon Newcastle: Mitchell's muddled messaging and Lasses' creditable draw

Pod On The Tyne - A show about Newcastle United

Play Episode Listen Later Sep 11, 2024 50:25


The lads are leggy; no, not Eddie's men, but our weary podcasters who are fighting DOMs and post-race bugs after the Great North Run. But, we'll endeavour to bring you a balanced view of the last few days in Newcastle United, featuring the aftermath of a media briefing with new Sporting Director Paul Mitchell. It's fair to say it could have gone better. The Lasses had clear channels of communication as they put on a solid showing in their first league game of the new season. How will they fare in the second tier? Pretty well, if this draw at fancied London City Lionesses is a true picture. The club's next Premier League fixture comes at Wolverhampton, with Chris in attendance, and spirits should be high after a successful set of international fixtures for most of our participants. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pod On The Tyne - A show about Newcastle United
Defcon Newcastle: Mitchell's muddled messaging and Lasses' creditable draw

Pod On The Tyne - A show about Newcastle United

Play Episode Listen Later Sep 11, 2024 42:10


The lads are leggy; no, not Eddie's men, but our weary podcasters who are fighting DOMs and post-race bugs after the Great North Run.But, we'll endeavour to bring you a balanced view of the last few days in Newcastle United, featuring the aftermath of a media briefing with new Sporting Director Paul Mitchell. It's fair to say it could have gone better.The Lasses had clear channels of communication as they put on a solid showing in their first league game of the new season. How will they fare in the second tier? Pretty well, if this draw at fancied London City Lionesses is a true picture.The club's next Premier League fixture comes at Wolverhampton, with Chris in attendance, and spirits should be high after a successful set of international fixtures for most of our participants. Hosted on Acast. See acast.com/privacy for more information.

Hey Friends
10th September 2024: Great North Run, Amelie, Week Off

Hey Friends

Play Episode Listen Later Sep 10, 2024 56:20


Take that Dr Alex ;-)

Coming Up for Air
*Bonas Ep* - Running Ramble With Loula.

Coming Up for Air

Play Episode Listen Later Sep 9, 2024 42:14


One of my lovely followers asked me if I had chance to do two episodes this week could I as she was running the Great North Run this weekend. So I made some time to do another episode so she had something additional to listen to. If you are racing & listening to this episode please message me and let me know how you got on & massive Good Luck. 

THE LONG RUN
*BONUS - Great North Run 2024 LIVE SHOW

THE LONG RUN

Play Episode Listen Later Sep 9, 2024 31:45


Join us LIVE in Newcastle as we host another live show of our award winning podcast! This show is all about the Great North Run! Hosted on Acast. See acast.com/privacy for more information.

Met Office
Climate Conversations: Sport

Met Office

Play Episode Listen Later Sep 3, 2024 15:42


In this month's Climate Conversations we are talking Climate Change and Sport. We hone in on six popular UK sporting events including the First Test Match at Edgbaston, the Great North Run, the London Marathon and the Six Nations Rugby and how they will be influenced by future weather trends due to climate change – picking on latest research by the Met Office. Also we talk to the founder of the Green Gazelles Rugby Club, and their perspective on how matches and training are being disrupted currently by the unpredictability of extreme weather, touching on the recent World Rugby Climate Report, and proactive responses to raise awareness across the sport. Produced and presented by Alex Burkill and Clare Nasir with guests, Met Office Climate Scientist Lottie Woods and Founder of Green Gazelles Rugby Club, Brendan Bale. Climate Conversations is a monthly show that takes an in depth look at the trends and impacts of climate change by chatting to experts about their latest research and insights.

My Time Capsule
Ep. 423 - Suzy Perry

My Time Capsule

Play Episode Listen Later Sep 1, 2024 47:38


Suzy Perry is best known for covering MotoGP for the BBC for 13 years, The Gadget Show on Channel 5 for 9 years and the first permanent female anchor for BBC's Formula One coverage. Her other sports presenting includes Wimbledon, the Boat Race, the London Marathon, Royal Ascot and the Great North Run. She also helped to present the 2004 Summer Olympics in Athens. Suzi has recently reunited with her Gadget show co-presenter, Jason Bradbury, for The Gadget Show Podcast, available now .Suzy Perry is guest number 423 on My Time Capsule and chats to Michael Fenton Stevens about the five things she'd like to put in a time capsule; four she'd like to preserve and one she'd like to bury and never have to think about again .The Gadget Show Podcast is available here - https://shows.acast.com/the-gadget-show .Follow Suzy Perry on Twitter: @suziperry & Instagram: @suziperry100 . Follow My Time Capsule on Twitter, Instagram & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter: @fentonstevens and Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people . Get bonus episodes and ad-free listening by becoming a team member with Acast+! Your support will help us to keep making My Time Capsule. Join our team now! https://plus.acast.com/s/mytimecapsule. Hosted on Acast. See acast.com/privacy for more information.

The Autoimmune RESET
The Impact of Food Sensitivities on Multiple Sclerosis: Beyond Dairy

The Autoimmune RESET

Play Episode Listen Later Aug 17, 2024 40:29


Send us a Text Message.In this episode of The Autoimmune RESET, we dive deep into the complex world of multiple sclerosis (MS) and explore surprising factors that might contribute to its onset and progression. Join host VJ Hamilton as she unravels the latest research linking food sensitivities—particularly dairy and gluten—to MS, and uncover how these dietary triggers could spark an autoimmune response. VJ also examines the critical role of vitamin B12, specifically adenosylcobalamin, in maintaining the health of the nervous system and the myelin sheath that protects our nerve fibres. Discover the connection between megaloblastic anaemia and hypoxia and how these conditions could exacerbate or even mimic MS symptoms. VJ explains it all with easy-to-understand explanations backed by the latest science to help you better understand how diet and nutrition impact neurological health. Whether you're living with MS, supporting a loved one, or simply curious about the intricate dance between diet and disease, this episode is packed with insights that could change the way you think about your health. Tune in to learn more!Learn more about why I am doing the Great North Run for the MS Society here. You can download your free copy of The Autoimmune RESET here.And you can access all of VJ's free resources here.If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Unofficial Partner Podcast
UP394 Athletics CEO: 'The Olympics are in far more trouble than most people realise'

Unofficial Partner Podcast

Play Episode Listen Later May 20, 2024 53:07 Transcription Available


Jack Buckner is the former two Olympic Games athlete and 5000 metre European Champion who is now CEO of UK Athletics, the governing body for track and field in Britain. Buckner has held the same position at British Triathlon and more recently British Swimming. This followed a career in sports marketing at Adidas, in the UK, Germany and the US.The impetus for our conversation was a recent announcement that UKA was entering a three way partnership with London Marathon Events and the Great North Run, to create a new group, called Athletic Ventures. This new organisation is set against the backdrop of the governing body reporting a record annual loss of £3.7m in 2023. Most of that deficit was due to the staging of major events. UKA was awarded up to £150,000 by UK Sport to help stage the Diamond League meeting last year, after it approached the funding agency for help. Despite it being a sellout, UKA is reported to have lost between £100,000 and £500,000 from the flagship event.In this interview, Buckner talks candidly about the future of track and field, World Athletics recent decision to pay athletes at this summer's Olympic Games and his aspiration to create the Glastonbury of Track and Field. Unofficial Partner is the leading podcast for the business of sport. A mix of entertaining and thought provoking conversations with a who's who of the global industry. To join our community of listeners, sign up to the weekly UP Newsletter and follow us on Twitter and TikTok at @UnofficialPartnerWe publish two podcasts each week, on Tuesday and Friday. These are deep conversations with smart people from inside and outside sport. Our entire back catalogue of 300 sports business conversations are available free of charge here. Each pod is available by searching for ‘Unofficial Partner' on Apple, Spotify, Google, Stitcher and every podcast app. If you're interested in collaborating with Unofficial Partner to create one-off podcasts or series, you can reach us via the website.

Weight Loss Warrior Podcast
Losing 5 stone with The Courtney Black App - Ro's Journey

Weight Loss Warrior Podcast

Play Episode Listen Later Apr 21, 2024 29:43


EP100: Losing 5 stone with the Courtney Black App - Ro's Journey In this episode of the Weight Loss Warrior podcast, We celebrate the 100th episode with special guest Ro, who has lost an impressive five stone. Ro shares her weight loss journey, starting with the realisation that her weight put her at a higher risk of serious problems during the COVID-19 pandemic. This was the first time Ro had spoken about this to anyone and I truly admire her courage for doing so, knowing it could help others. Ro began working with a personal trainer and tracking her calories using the NutriCheck app. Ro also joined The Courtney Black app for recipes and inspiration. She emphasises the importance of finding a sustainable lifestyle and enjoying the foods you love while making healthier choices. I hear how Ro is now training for the Great North Run and continues to embrace a healthy and fit lifestyle, pursuing her goal to lose another stone and take her total to 6. If you would like to follow Ro, you can click on her Instagram account here: @Ro_healthier_happier_fitter A special thank you to Ro, and every single one of you who has helped grow the success and reach of this podcast. Please continue to share, tell your friends and let's reach our goals together! Learn more about your ad choices. Visit megaphone.fm/adchoices

Running Commentary
Hyde Park Debrief

Running Commentary

Play Episode Listen Later Sep 21, 2023 69:35


Paul and Rob take a turn round Hyde Park and Kensington Gardens after a very hot weekend of running. Featuring cancelled marathons, breaking weather, Rob's Great North Run, Paul's LSR, when runs are shorter than they seem, cormorants in Hyde Park, the Tonkinson memorial in Kensington Gardens, Rob's chest pains, Paul's palace, final training and taper plans ahead of the Yorkshire Marathon, Rob's son heading off to University, international disasters, the legal firm of Barnet and Finchley, running in the Royal Parks, poor air quality at Paul's Dad's house, Mo's last race, embracing change as an ageing runner, tough gigs in posh hotels, stare-y-eyed travellers, food and drink report... and more.Thank you as ever for listening, for your support, and for sharing all your running adventures with us on line.SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul's book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270Happy running.Support this show http://supporter.acast.com/runningcommentary. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary. Hosted on Acast. See acast.com/privacy for more information.

Por Falar em Correr
Redação PFC 121 - Felipe Bardi, Recorde Mundial Feminino dos 10 km e Great North Run

Por Falar em Correr

Play Episode Listen Later Sep 16, 2023 27:27


Enio Augusto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ e ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marcos Buosi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ trazem as notícias do mundo da corrida com os comentários, informações, opiniões e análises mais pertinentes, peculiares e inesperadas no Redação PFC. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEJA MEMBRO DO CANAL NO YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Felipe Bardi faz 9.96 nos 100 metros; Agnes Ngetich quebra o recorde mundial feminino dos 10 km; Great North Run e a despedida de Mo Farah; O homem mais velho a completar uma meia maratona; Bota Pra Correr Costa do Conde; Diamond League acontece neste fim de semana; Maratona de Boston. Escute, informe-se e divirta-se. Cupons de desconto: ⁠⁠⁠⁠Foco Radical⁠⁠⁠⁠ - PFC10 para ter 10% de desconto ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LIVE RUN! XP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - PORFALAREMCORRER20 para ter 20% de desconto ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TRACK&FIELD RUN SERIES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - PFC10 para ter 10% de desconto

Sh**ged Married Annoyed
Ep 235. Egg, toast, wine and…

Sh**ged Married Annoyed

Play Episode Listen Later Sep 15, 2023 58:39


Prepare yourselves for a mini IQ test on this week's podcast. It gets tense! The Ramsey's talk about The Great North Run and why they will or won't do it and Chris discusses UFO's and Rosie has a rare requested shout out. There's beefs and of course QTFP's which get heavily musical in a rude way! Become a member at https://plus.acast.com/s/sma. https://plus.acast.com/s/sma. Hosted on Acast. See acast.com/privacy for more information.

Running Commentary
New Pathways

Running Commentary

Play Episode Listen Later Sep 14, 2023 69:50


As the September sun blazes down, Rob and Paul change their plans - and find some new angles on their old routes. Featuring strangely criminal emergencies, running in the heat, parkrun report, an all-new nature reserve, trainergate, good and bad gigs, kintsugi, footpaths and neural pathways, some of your runs, anticipating the Great North Run - and university drop-off - and reappraising the Parkland Walk.Thank you so much for listening, for all your support, and for sharing your running adventures with us on line.SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul's book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270You can now get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul's book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270Happy running!Support this show http://supporter.acast.com/runningcommentary. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary. Hosted on Acast. See acast.com/privacy for more information.

What The Fartlek Podcast
Series 11 Episode 10: The Return of Rav Billan

What The Fartlek Podcast

Play Episode Listen Later Sep 14, 2023 106:45


It's Thursday and you know what that means... It's the series finale and what better way to end than a visit from an old Friend. Rob sits down with the incomparable Rav Billan to chat all things run streaking (2000 days not out), online trolling and diversity in running. Rav also teases a new challenge that may see the end of the streak.... The lads talk about their weeks in running, a review of the Great North Run and how body positivity is something that we should talk about more and normalise across the board. Bemma return from their jet setting to review their latest international Parkrun, SMJ joins us for the penultimate round of the Summer Showdown and there are some movers and shakers on the leaderboard, or are there.... The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JUST GIVING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page - thank you so much for all your support so far! Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BRAND NEW NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Make sure you subscribe, rate, review and checkout our social media channels: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Whatthefartlek_Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@WhatTheFartlek ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What The Fartlek Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk

Pod On The Tyne - A show about Newcastle United
Milan Sandwich.... Judging the Pace Right for a Huge Week

Pod On The Tyne - A show about Newcastle United

Play Episode Listen Later Sep 13, 2023 46:02


George Caulkin and Chris Waugh join Taylor Payne for our second show of the September International Break with Jacob Whitehead incapacitated after a slight pace misjudgement in the baking North East weather on Sunday's Great North Run.There's no room for error for Eddie Howe, aka the man in black, as he readies his men for a gigantic week with crucial Premier League fixtures sandwiching a midweek trip to Milan in the Champions League.NUFC's Women have been, necessarily, flawless so far this season. We've a report on their victory over Stoke City as a storm broke over Kingston Park, an update on Saudi Arabia's friendly games at St James's Park (a mis-step?), and a glimpse at the new Stack Fan Zone below the Gallowgate Hosted on Acast. See acast.com/privacy for more information.

Pod On The Tyne - A show about Newcastle United
Milan Sandwich.... Judging the Pace Right for a Huge Week

Pod On The Tyne - A show about Newcastle United

Play Episode Listen Later Sep 13, 2023 48:47


George Caulkin and Chris Waugh join Taylor Payne for our second show of the September International Break with Jacob Whitehead incapacitated after a slight pace misjudgement in the baking North East weather on Sunday's Great North Run. There's no room for error for Eddie Howe, aka the man in black, as he readies his men for a gigantic week with crucial Premier League fixtures sandwiching a midweek trip to Milan in the Champions League. NUFC's Women have been, necessarily, flawless so far this season. We've a report on their victory over Stoke City as a storm broke over Kingston Park, an update on Saudi Arabia's friendly games at St James's Park (a mis-step?), and a glimpse at the new Stack Fan Zone below the Gallowgate Learn more about your ad choices. Visit megaphone.fm/adchoices

The Women's Running Podcast
Ep 161. 10K training, race reports, stress dream reality

The Women's Running Podcast

Play Episode Listen Later Sep 13, 2023 72:42


In this episode, we talk about September stresses and, forgive us, but we're already chatting about Christmas. Esther has a race report, as she ran the New Forest half marathon at the weekend. We chat about what it's like to run a smaller race – compared with, say, the Great North Run which was happening on the same day.10k trainingWe also talk about the London Vitality 10,000, happening on September 24th, and what to wear when we run – if you're coming, we're asking Pod Squadders to wear blue, if you can, so that we can spot each other and look like a gang. We're wearing our Pod Squad tees – which you can pick up at shop.womensrunning.co.uk.New running magazineAnd all this 10K chat leads us to our very Big Reveal, that from the 20th September you will be able to buy a a Special Edition of Women's Running, which is snappily titled How To Run 10K with Esther & Holly. Look out for it wherever you buy the mag, or you can also pick it up from shop.womensrunning.co.uk (perhaps when you're treating yourself to a tee). Our 10K special is full of brilliant advice and lots of silliness – and it'll make the perfect gift for a running buddy, or you!Join us!If you LOVE this podcast – and of course you do, there is a way to get more Holly and Esther nonsense, and that's by becoming part of our Pod Squad on Patreon. Come and join us at patreon.com/womensrunning.Lovely extra running bitsFancy running a 10K? We've bought out a special magazine to help with that – out next week! And from the same place you can also check out our brand new Pod Squad tees. Go to shop.womensrunning.co.uk and head to Extras for tees, and Single Issues for the mag.Sign up to one of the New Forest races in 2024: https://www.newforestmarathon.co.uk/home/#topPick up your FREE tickets to the National Running Show 2024 by going to https://nationalrunningshow.com and popping ANTHEM in the big code box when it asks you toJoin the Women's Running Wave and run Vitality 10,000 with us!Pick up a copy of Women's Running for just 99p! Pop in PODCAST when it asks you for a promotion code at shop.womensrunning.co.ukDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningPlease continue to donate whatever you can to our fundraiser for the Trussell Trust – Holly and I ran 5K and donated £5, but you can give whatever you can afford. Search Anthem on JustgivingDo please email us at wrpodcast@anthem.co.uk with any questions or running stories Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Pod On The Tyne - A show about Newcastle United
Running on empty? Sir Brendan Foster re-energises the pod

Pod On The Tyne - A show about Newcastle United

Play Episode Listen Later Sep 5, 2023 56:25


After Newcastle's uncharacteristically fragile performance on Saturday, Taylor Payne analyses the defeat at Brighton with George Caulkin and Jacob Whitehead.But, if there's a better guest to put some spring back into our steps, then we don't know who it would be. Sir Brendan Foster is a titanic sporting figure and, just a few days before the 43rd Great North Run, he joins us to talk about the event's great success, Sir Bobby Robson, and doing laps of Wembley.A great start to the season for NUFC women, whose new signings are settling in very quickly, and an international break for the men with our fandom, and George, ready for a brief change of scenery.***• Grab your EXCLUSIVE NordVPN Deal by going to https://nordvpn.com/tyne to get a Huge Discount off your NordVPN Plan + 4 months for free! It's completely risk free with Nord's 30 day money-back guarantee!  Hosted on Acast. See acast.com/privacy for more information.

Pod On The Tyne - A show about Newcastle United
Running on empty? Sir Brendan Foster re-energises the pod

Pod On The Tyne - A show about Newcastle United

Play Episode Listen Later Sep 5, 2023 59:10


After Newcastle's uncharacteristically fragile performance on Saturday, Taylor Payne analyses the defeat at Brighton with George Caulkin and Jacob Whitehead. But, if there's a better guest to put some spring back into our steps, then we don't know who it would be. Sir Brendan Foster is a titanic sporting figure and, just a few days before the 43rd Great North Run, he joins us to talk about the event's great success, Sir Bobby Robson, and doing laps of Wembley. A great start to the season for NUFC women, whose new signings are settling in very quickly, and an international break for the men with our fandom, and George, ready for a brief change of scenery. *** • Grab your EXCLUSIVE NordVPN Deal by going to https://nordvpn.com/tyne to get a Huge Discount off your NordVPN Plan + 4 months for free! It's completely risk free with Nord's 30 day money-back guarantee!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Control the Controllables
#198: Dave O´Hare - Grand Slam Winning Doubles Coach

Control the Controllables

Play Episode Listen Later Aug 11, 2023 93:51


In today´s episode we talk to Dave O´Hare who coaches one of the best doubles teams on the ATP Tour.Dave is a former pro player and still represents Ireland in the Davis Cup. He´s been working with Joe Salisbury & Rajeev Ram for almost 3 years, helping them to World number 1 doubles pair and the 2022 US Open mens doubles title.Dave and Joe were college roommates and doubles partners at the University of Memphis. They also played together on the tour before Dave started coaching Joe & Rajeev in 2021.Dave´s passion for the sport and doubles shines through in this chat. Highlights include:-Imposter syndrome on the tour.Helping his players through the highs and lows of pro tennis.Individual vs. Team Coaching in Doubles.The importance of process over outcome.Louis Cayer´s Impact on British doubles.His and Joe´s transition from College teammates to Coach and player.The importance of communication and synergy in doubles partnerships.Which doubles pairs to look out for in 2023.Other Episodes you might like:-#102: Louis Cayer- The Doubles Guru (Our most popular episode!)#132: Joe Salisbury - Double US Open Champion#140: Rajeev Ram - Multiple Grand Slam ChampionFull shownotes hereHelp Dan & Vicki raise money for Alzheimer's Society as they take on the Great North Run in Newcastle next month.

Control the Controllables
#197: Nigel Sears - Coaching the best WTA Players in the world

Control the Controllables

Play Episode Listen Later Aug 1, 2023 68:53


In today´s episode we speak to British tennis coach Nigel Sears who has worked at the top of the women´s game for the past 35 years. During that time, Nigel has worked with 8 players who have reached the top 10 in the world, including Daniela Hantuchova, Ana Ivanovic and GB´s Emma Raducanu.His success as a player and a WTA Tour coach has taken him to various roles including Head of Womens Tennis at the LTA, GB Fed Cup Captain and a commentator. He´s also Father-in-Law to a certain Sir Andy Murray.Nigel´s wealth of experience in the game is there for all to see, and now for you all to hear!Enjoy 68 minutes of storytelling, insights and advice. Whether you´re a player, parent, coach or just a tennis/sports enthusiast, this is not one to miss. Episode Highlights:-How Nigel became a known as a WTA CoachHow his coaching philosophy has changed over the years.Nigel´s non-negotiables when working with a playerThe impotance of adapting your coaching style to match players' individual needs and game strategies.His reflections on his coaching careerLinks Mentioned in this Epsiode:-Connect with us : Website | Instagram | Email usHelp Dan & Vicki raise money for Alzheimer's Society as they take on the Great North Run in Newcastle next month.SotoTennis Academy: Website | Instagram | Twitter | Facebook

RunPod
Sara Davies MBE

RunPod

Play Episode Listen Later Jul 13, 2023 40:06


Join us in welcoming The RunPod Run Clubs' newest member - Sara Davies MBE! Sara is the Founder of Crafting Supplies Business 'Crafters Companion', but you may know her best for being a Dragon on BBC's Dragons Den, and Strictly Come Dancing Series 19. Sara is an amazing Business Woman and a pure ray of sunshine! She loves running and gets all her endorphins and clear decision-making from getting up in the morning and getting out there. She's even participating in The Great North Run 2023. She's a superwoman! Attack that hill guys!Follow Sara on Instagram @saradaviescc and make sure you join the RunPod Facebook group!Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

CITIUS MAG Podcast with Chris Chavez
On Athletics Club Coach Dathan Ritzenhein On The Team's 2022 Season + Why You Should Get Excited For Hellen Obiri's Marathon Debut in NYC

CITIUS MAG Podcast with Chris Chavez

Play Episode Listen Later Oct 30, 2022 46:13


"I think she has the talent to be the best in the world in the marathon – just like she's been the best in the world in track and cross-country as well." Last week, Mac Fleet and I traveled to Boulder, Colo. to spend some time with the On Athletics Club and coach Dathan Ritzenhein. We got a chance to sit down and chat about the highs and lows of OAC's 2022 outdoor season + Hellen Obiri's upcoming marathon debut in New York City on Nov. 6. Obiri's move to Boulder has been in the works since she signed with the Swiss sportswear company in January with the intention of focusing on the roads. Ritzenhein worked closely with her agent and former coach Ricky Simms to make the transition as smooth as possible following her 67:05 victory at The Great North Run in September. We also spoke with Obiri about her fall plans a day before she won a silver medal in the 10,000m at the World Championships in Eugene, Oregon. You can watch this full interview with Ritzenhein uninterrupted on the CITIUS MAG YouTube channel. SUPPORT THE SPONSORS TRACKSMITH: The Eliot Runner was developed to meet the rigorous demands of committed runners, providing the perfect balance of cushioning and responsiveness with classic Tracksmith style. See the Eliot Runner in person at Tracksmith's Pop-Ups at the London and Chicago Marathons and their Boston store this fall before an exclusive opportunity to pre-order on October 24th. Learn more about the Eliot Runner by visiting tracksmith.com/citius VELOUS is an active recovery footwear brand designed to help you restore, revive & re-energize before and after you train. Two years in development, this team has created the world's most comfortable, supportive and lightweight active recovery shoe in the world. Get 20% off using code CitiusMag20 GARMIN: Music. Training. Data. The Garmin Forerunner 245 Music is my favorite running partner. You do the running. This GPS running smartwatch does the thinking. It even gets to know you and your body better, mile after mile and song after song. Get one for yourself here >> https://bit.ly/3Pcu0qo FINAL SURGE: If you are a coach, Final Surge makes planning and analyzing workouts simple and helps streamline communication with your athletes. Final Surge is also here to offer up some world-class training programs. Check out their offerings today: FINALSURGE.COM – USE CODE CITIUS FOR 10% OFF. HOW TO SUPPORT THE PODCAST

An Irishman Abroad
Irishman Running Abroad - When Is A Niggle An Injury? (Part1)

An Irishman Abroad

Play Episode Listen Later Sep 5, 2022 31:15


Sonia O'Sullivan dials in from Venice to talk to us about Ciara Mageean's record breaking night in Brussels and how to decipher a niggle from a full blown injury. Coach Trevor Cummins joins the chat from Switzerland where he is training for The Great North Run and helps our listeners navigate the headspace of this tricky down week period. To hear even more episodes, extended cuts and hundreds of great guests visit Patreon.com/irishmanabroad - help support the show and keep our podcast growing bigger and better. — If you'd like to contact me, that is easy too. You know what to do! 1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330. 2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com. For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.