Your Best Happy Life

You can't be perfect at everything all of the time. Life is a series of spinning plates, and it's OK to lay some down before they fall. I realised that I had started to slip into some unhealthy habits when it came to sleep, rest and relaxation and decided it was time for a reboot. The #5dayfocus was created as a way for the whole community to get involved too. Listen in to find out more, and if you're wondering where skipping features in all this, make sure you listen right until the end. --- Send in a voice message: https://anchor.fm/amiecrewscoach/message

Identity crisis is a bold phrase, and one that has so many angles. In this episode I talk about my identity crisis as a mother, a career woman, a business owner and from the perspective of showing up and doing your best work. I'll talk about my learnings and leave you with some questions to explore after the episode. --- Send in a voice message: https://anchor.fm/amiecrewscoach/message

In this episode I share my learnings from taking a bit of a break. You'll hear an update on what's been goion for me, what's been keeping me busy and there are a few thought prompts to help you reflect on where you are right now and where you want to be. --- Send in a voice message: https://anchor.fm/amiecrewscoach/message

Crazy week just been and in this episode, I talk a little about what's been going on, what's coming up and what I've been up to in my spare time. If you want to f in nd out more about the course, www.amiecrewscoach.com/go --- Send in a voice message: https://anchor.fm/amiecrewscoach/message

It's a strange world right now and many of us are feeling conflicted. But how does this show up in business? Listen to me exploring a key decision I've taken and why, plus hear all about what's coming up this week. If you're catching this later, make sure you join to community to find out more. Amie

Sometimes you just need a quick injection of something that's going to kick start you for the week ahead. This is it! I share 3 simple ways you can make this week productive, focused and enjoyable. Make sure you join us in the Best Life Bootcamp, starting 7th March https://www.amiecrewscoach.com/best-life-bootcamp --- Send in a voice message: https://anchor.fm/amiecrewscoach/message

In this episode I share a few ideas that might help to lift your spirits when you're feeling a bit 'meh'. It's not about pretending it's all OK! Make sure you come and join us in the Even Better Community www.facebook.com/groups/evenbettercommunity --- Send in a voice message: https://anchor.fm/amiecrewscoach/message

I had to take a bit of a break and in this briefer than usual episode, I talk about that. How I felt, what I was thinking and I hope it prompts you to ponder on this for yourself too. Head over to the Even Better Community on Facebook and let me know your thoughts. --- Send in a voice message: https://anchor.fm/amiecrewscoach/message

How are you starting the year? Are you going all out on your goals or are you still in hibernation mode? Wherever you are, this episode will share 3 helpful prompts to remind you to focus on you. It's easy to get caught up in the noise around you, but go within, reconnect and come out ready. The journal I mentioned is called Your Best Happy Life - the journal and is available on Amazon or bundled with the Even Better Me Cards via https://amiecrewscoach.simplero.com/carddeck --- Send in a voice message: https://anchor.fm/amiecrewscoach/message

It's a little reflection on last week's episode, and an insight into what I'm pondering right now. Plus a heads up on whats coming up. Amie

Episode 101! After reflecting back on the last year, I've realised how much has changed; both for me in term of what I do and who I am. Don't get me wrong, I've always been me but the last year was about fully embracing my best life and living it with authenticity. For me this was about sharing more of who I am and what I do in the in between bits of life, so that you can see what's possible for you too. In this show, I talk about this in more detail and leave you with some ideas to help you think about it for yourself. --- Send in a voice message: https://anchor.fm/amiecrewscoach/message

I honestly can't believe that I have just recorded my 100th episode what a milestone. I never in a million years expected to be writing this now and telling you that it's my 100 episode. In this podcast I will be reflecting back on where it all started, what I've learnt along the way, the insights I've had and how things have evolved since I started the podcast. Here's the link to the very first episode too Amie

I am not a natural 'completer finisher', I love keeping things open and spontaneous. My husband calls me a serial tinkerer!! Listen in to find out why episode 99 is making me think about what's next. Join the Even Better Community www.facebook.com/groups/evenbettercommunity --- Send in a voice message: https://anchor.fm/amiecrewscoach/message

I'm really noticing that my energy is shifting to a more introspective space. A space that feels restful, calm and gentle. I'm all for action, high energy and fun but sometimes you've just gotta go where your body needs to. In this episode I talk about what that means for me right now how my own goal setting is going and what's on the plan for 2022. Amie

This episode is a download of a Facebook live I did over the weekend just gone and there was too much good stuff in it not to share. I'll give you a peek behind the curtain into some exciting life and business changes, pick a card from the Even Better Me deck for you to experiment with and use it to think about where you're at right now. As usual I'd love to hear from you, so please connect with me on social @amiecrewscoach Buy your own set of the Even Better Me Cards https://amiecrewscoach.simplero.com/carddeck Join The Even Better Academy - Amie Crews Coach (simplero.com) --- Send in a voice message: https://anchor.fm/amiecrewscoach/message

Yep, it's true, in this weeks episode, it's Al absout the veg! I give you a brief plot update, along with how I enjoy my sprouts

I'm joined by JoJo Smith of CreativSAS; hold onto your hats, this one is full of sparkle. I haven't known JoJo that long but we knew we struck gold when we met! In the first part of our conversation JoJo talks about how she came to live her current reality; her very first mistake and how that propelled her to find her own community and step into her true identity. The second part of the episode focuses on creating a 'rich' lifestyle and how the 2 fairies on our shoulders can both help and hinder us. I absolutely loved this conversation, so grab your cuppa's and listen in Amie

What does it truly mean to be assertive? How does Amie, who needs to be more assertive (earlier in career) change to Amie who is outspoken and able to share her opinion? --- Send in a voice message: https://anchor.fm/amiecrewscoach/message

In this episode I talk about multitasking and how it's possible to juggle a zillion different things going on whilst still getting your moments of me-time. I share a few ideas, and explore what helps me - maybe we will help you too Amie x Pre order the Even Better Me™ Cards - Even Better Me™ Card Deck - Amie Crews Coach (simplero.com) Even Better Community - https://facebook.com/groups/evenbettercommunity Facebook page - https://facebook.com/amiecrewscoach Find out more about Spacemasks - Spacemasks --- Send in a voice message: https://anchor.fm/amiecrewscoach/message

In this episode I talk about how I moved from corporate career woman to a woman in an identity crisis! I share what happened to move me through that and bring me to where I am today and I tell you what made the difference to me. I'd love to hear from you so let me know what resonates with you. And if you want to pre-order your set of the Even Better Me Cards, click here https://bit.ly/3BBpkSB --- Send in a voice message: https://anchor.fm/amiecrewscoach/message

Wow its November already and not only that, the 1st day of the month is a Monday so that means extra magic dust on your goals. In this episode, I share what I'm thinking about as we transition from one month to the next and what you might want to explore for yourself. If you're busy rushing around looking after everyone else, and you get to the end of the day/week and realise you haven't done anything for yourself... These are for you! https://bit.ly/3BBpkSB --- Send in a voice message: https://anchor.fm/amiecrewscoach/message

We are energetic beings, and in an ideal world, the energy would flow beautifully from one person to the next creating a glorious exchange. But we're in the real world, not an ideal one and that means that sometimes you'll pick up on someones energy, for good or bad and you might carry it with you. Sometimes, you might bring a great energy, sometimes not! It's life so why not try one of the 3 simple energy protection ideas I share in this episode. Let me know what you try and how it works for you! Amie

Episode #89 All sparked from a conversation I had earlier in the week where I received some feedback that I made things sound easy. I reflected on why that might be and I share my thoughts with you in this weeks episode. Once you've had a listen, be curious about what might be simple in your life, and how you can make it easy! Amie

Oh I had so much fun re-listening to this episode! It was taken from a live I did inside the Even Better Community and I had invited questions. ANY question! It was a risk - who knew I would get asked about dentistry, vegetables or my last day on earth?! It was fun to answer all the questions posed and I hope you enjoy listening. Amie

I believe we all have magic inside of us. Sometimes it's just knowing what that magic is. In this episode I talk to you about the magic that is inside of me and how I use it, plus I give you a couple of journal prompts to start to find your own magic. As always, I'd love to hear how you get on with this! Amie

Those of you who have been listening for a while will now that life has thrown some curveballs recently, so I've been tapping into my best productivity hacks to help me keep my head above water. I'd love to know whether you already do these and what else I need to experiment with! Amie

In a strange contradiction to what I usually say, this episode is about how you can't always live a best happy life. I will give you my perspective on what I mean by that; it's about choosing what you need to do to create a better life;it's the learning you do so that, when you need to use it you can! Join the Even Better Community for tips on how you can live a better life each day. www.facebook.com/groups/evenbettercommunity --- Send in a voice message: https://anchor.fm/amiecrewscoach/message

Oh it's funny, I thought that last week's episode was going to be the start of really productive and all over getting stuff done in September. It didn't quite work out like that, but I'm only human right?! In all the craziness of school, after school clubs, karate club and also some deadlines that had to meet, there was so much going on so this week! I share with you some of the things that have been happening for me, and some of the things that I'd love to remind you of. Especially if you're feeling like you should have started back on it already and you haven't quite done that yet! Amie

I'm fresh back from a break and in this episode I talk about the benefits of stepping back, why it's crucial to our wellbeing. I reckon that September is a better opportunity for a refocus than January, and I share some of the thoughts I have around getting back into it after summer. Amie

In this episode I speak with the lovely Hannah, who talks about how her curiosity has been her compass, guiding her towards living a better life. After experimenting with 20 jobs, Hannah decided to trust her instincts and make a change and it set her off down an unexpected, yet deeply fulfilling path. I hope you enjoy listening in! Amie

I have been part of many communities, online and in real life; some I've dipped in and out of, and some I've been part of for years. We ll need our own community and for different reasons. In this episode I talk about the first community I created and closed and why I created the Even Better Community. Come and give it a go https://facebook.com/groups/evenbettercommunity I'm launching a card deck! - Join the waitlist here: https://amiecrewscoach.simplero.com/carddeck Amie

I love to experiment and you'll hear and see me talking about it on my social media and in my programmes. But it's not about a scattergun approach, not wasting energy all over the place - it's about experimenting with purpose and learning from it. In this episode, I talk about how some of my early experiments are showing up now - I also talk about my first job, and how that shaped my life! Amie

I'm so excited to share this! Something very exciting is coming and in this episode, I tell you what that is and why I think it's important. I talk about my path to get here and why it's not always good to do what's expected and how I've developed my own toolbox to call on when I need it most Here is the link to sign up to the wait list https://amiecrewscoach.simplero.com/carddeck Join the Even Better Community https://facebook.com/groups/evenbettercommunity --- Send in a voice message: https://anchor.fm/amiecrewscoach/message

It's easy to think of your vision and goals and hope they'll achieve themselves - but in reality, it's not going to happen! In this episode, I explain how it IS POSSIBLE to start living your vision today, and it really is possible! I talk about my own experience and give you a few tips on looking back to look forward; it's something I do regularly. Like this? Come and join the Even Better Community (www.facebook.com/groups/evenbettercommunity) Amie

Hey! A hugely successful corporate career, burnout and the epiphany that changed everything - all of that in the first 6 minutes of my conversation with Jen Thomas. Also including: What burnout really felt like Jen's spiritual awakening What she's learned about herself How she found herself on the TEDx stage The balance of masculine and feminine energy and why it matters And more!C Jen leaves her socials at the end of the episode and you can find her and the free events she mentioned at Revitalise Coaching Come and join us in the Even Better Community to connect --- Send in a voice message: https://anchor.fm/amiecrewscoach/message

I've been spending a lot of time in my garden and at my allotment; there's been an abundance of work to do to keep things tickling over. It got me thinking about the symbolism of this in my own life. How we nurture the mind for growth What it takes to weed effectively Why it's worth persevering, even though you know with the right conditions the weeds will pop back up again. I make no apology for the links between working with nature and working with nurturing ourselves. I would love to know what resonates with you as you listen, come and connect in the Even Better Community space --- Send in a voice message: https://anchor.fm/amiecrewscoach/message

It wasn't always my chosen method of keeping my head straight, but I have learned to love a list and found my own way to make it fun and practical too! In this episode: · Why I chose to love a list and shifting my mindset · Creating brain bandwidth · Changing the outcome of using a to-do list · What's on my list? · How I prioritise what's next · Download the Transform Your To-Do List free template · Buy the Goal Getter To Do Notebook --- Send in a voice message: https://anchor.fm/amiecrewscoach/message

When I first started the podcast, it was an opportunity for me to empty my head and share my ideas in a different way. Over time, I've developed a love for sharing in this way and have started to listen to many more podcasts myself. In this episode, I share the real reason I invite guests to join me, and what it means for my own journey. And, if you would like to join me in a conversation, I would love that! Register here for the next Best Life Bootcamp experience in Autumn 2021 - Best Life Bootcamp If you're new here and you just want to see what I'm about, then make your way over to the Even Better Community --- Send in a voice message: https://anchor.fm/amiecrewscoach/message

Wow what a week - scrub that, what a month! In a crazy moment of accountability I committed to running the Best Life Bootcamp which is my challenge week helping you to see what an even better life can look like for you. It was a fabulous week! In this episode, I share some of my musings on the Best Life Bootcamp, and why sometimes putting yourself under a bit of pressure can be helpful Register here for the next Best Life Bootcamp experience in Autumn 2021 - Best Life Bootcamp If you're ready for your Best Life now, then spaces are open to join Focus on Me (Doors close 30th June 2021, sorry you've missed it if you're watching after, but join register for the Best Life Bootcamp and you'll be on the list! Finally, if you're new here and you just want to see what I'm about, then make your way over to the Even Better Community --- Send in a voice message: https://anchor.fm/amiecrewscoach/message

I speak to Ian Kaye from NLP Impact about his personal and professional development journey, the impact of the pandemic on people's thought processes and he shares plenty of food for thought. I also mention the Best Life Bootcamp which takes place Monday 21st June 2021 - Friday 25th June 2021 - you can sign up below and if you're listening to this episode after that date has passed, check the link to pre-register for next time. We covered a lot of ground so this is definitely one to listen to with a cuppa :-) Connect with Ian Kaye on LinkedIn or drop a message via his website https://www.nlp-impact.com Register for the Best Life Bootcamp here -> https://www.amiecrewscoach.com/best-life-bootcamp Join the Even Better Community Connect with me on Facebook --- Send in a voice message: https://anchor.fm/amiecrewscoach/message

In this episode, I talk to Jodie who, despite a rocky start in life, has cultivated a life that she truly enjoys living. We all face struggles in life, we all navigate ups and downs and Jodie talks about what if means to have courage to seize those opportunities in life. To find out more about Jodie and her business Home of the Mall, check out the links below https://homeofthemall.com/ insta - @homeofthemall FB - Home of the mall connect with Amie Join the Even Better Community Connect with me on Facebook --- Send in a voice message: https://anchor.fm/amiecrewscoach/message

How to set an exciting goal Making a decision to work towards a goal is one thing, but how do you keep it fun and exciting - watch this and find out! In this episode I take you through my Goal Setter Strategy, step by step so you can apply it to your own life goals.  This episode is edited from the Even Better Summit that was hosted by the Even Better Community. There are 3 episodes in the summit (episode 68, 69 and 70) If you're listening to this and you like what you hear, you're absolutely welcome to come into the conversation - just click the link below to join the community. Amie x Join the Even Better Community Connect with me on Facebook Get my thought prompts  Follow Your Best Happy Life Podcast --- Send in a voice message: https://anchor.fm/amiecrewscoach/message

In this episode, I share 3 mindset shifts that can make a huge and positive difference when you apply them in your own life. This episode is edited from the Even Better Summit that was hosted by the Even Better Community. There are 3 episodes in the summit (episode 68, 69 and 70) - so 1 more session to follow. If you're listening to this before the next episode is published, or you like what you hear and you want more - you're absolutely welcome to come into the conversation - just click the link below to join the community. Amie x Join the Even Better Community Connect with me on Facebook --- Send in a voice message: https://anchor.fm/amiecrewscoach/message

The #1 Strategy for A Good Day Join me for for this mini workshop on how you can set yourself up for a good day, most days! I share 4 ways to bring this strategy into your life and some of the benefits you can experience through practice. This episode is edited from the Even Better Summit that was hosted by the Even Better Community. There are 2 more sessions to follow, so if you're listening to this before they are published, or you like what you hear and you want more - you're absolutely welcome to join the conversation - just click the link below. Amie x Join the Even Better Community Connect with me on Facebook --- Send in a voice message: https://anchor.fm/amiecrewscoach/message

What a year! In this episode I talk about creating strength from struggle and give you 3 ideas to help you when you're having a wobble. Amie x Join the Even Better Community Visit my Facebook page Get thought prompts on email (exclusives for subscribers) Follow Your Best Happy Life Podcast --- Send in a voice message: https://anchor.fm/amiecrewscoach/message

Several years ago I found myself in a sticky, muddly, mess! I needed clarity but it was really hard to find. In this episode, I share why clarity is key, what happens when you don't have it and some simple ways to bring more clarity to your life today. Amie x Even Better Community - https://facebook.com/groups/evenbettercommunity Facebook page - https://facebook.com/amiecrewscoach Get my thought prompts on email (exclusives for subscribers)h -ttp://eepurl.com.dPk3QP Your Best Happy Life Podcast www.podfollow.com/your-best-happy-life --- Send in a voice message: https://anchor.fm/amiecrewscoach/message

Wanna pick my brains? Yeah, it's gonna cost you more than a cuppa! I'm an over-giver and I'm ready to admit it! In this episode I share why I don't let people pick my brains, yet I am very happy to give you my best advice for free! Listen in  Amie x Even Better Community - https://facebook.com/groups/evenbettercommunity Facebook page - https://facebook.com/amiecrewscoach Get my thought prompts on email (exclusives for subscribers) - http://eepurl.com.dPk3QP Your Best Happy Life Podcast - www.podfollow.com/your-best-happy-life --- Send in a voice message: https://anchor.fm/amiecrewscoach/message

This was the question that I was asked on BBC Sussex last week and it sparked a whole load of messages from people who were curious to understand more. It's a big question and one that I explore a little deeper here with you - I wonder if it will prompt any thoughts with you? I answer the first question: Why is it taking a global pandemic for people to think about changing their lives? Then go on to discuss: Isn't it just best to wait? And finally, why it's hard to take that first step Amie xx Join the Even Better Community and get thought prompts during the week to support your even better life.https://facebook.com/groups/evenbettercommunity --- Send in a voice message: https://anchor.fm/amiecrewscoach/message

Usually the podcast is chocka full of tips, ideas and strategies - but not this week! There has been so, so much going on that I thought it would be much more useful to give you an update on all the bits and pieces that I've been up to recently. Happy listening! Amie

First up - no magic dust here! Sorry to disappoint you but, well, you know - this does require a bit of input from you. Each idea that I share is simple, but it doesn't always feel easy. You can try these in a few different ways: Pick the one that jumps out at you and shouts 'you really could benefit from this right now' Experiment with one per day for 5 days, and see what bubbles up Give them a bit longer - so bring them into your life for a week at a time Try it and see what happens. If you love what I talk about then come and join me in the Even Better Community, where we dive into topics like this in more detail, and you can get involved! Amie x --- Send in a voice message: https://anchor.fm/amiecrewscoach/message

Wow 1st quarter of the year - tick! I love a quick quarterly check in and in this episode I'll be sharing: What I've been up to since the beginning of the year The biggest gift I've given to myself Why I'm launching something new The ripple effect I intend to create Happy listening! Amie x Join the Even Better Community Connect on FB Find out about The Best Happy Life Membership --- Send in a voice message: https://anchor.fm/amiecrewscoach/message