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Life post pandemic seems to have been a constant flux. Right now it feels that that we subtly adjusting within our new state of ‘normal’. And that this is across our lives personally, at work, in business and within our health priorities. What has this to do with your pelvic floor? Everything! Your pelvic floor and core is so affected by external stress, lack of movement and chronic poor movement patterns as a result of 'new' working patterns, that I need to know where you are right now! Why? So I can create the right programmes and events that you need! Is it clarity on your kegel's, help to let go, support on your peri / post menopausal core? Let me know the 1 Thing I can help you with at www.FitFannyAdams.com/1Thing or head to social media @FitFannyAdams. And as a personal thank you from me to You, EVERYONE who contributes will receive 1 month FREE in the MembersHub... PLUS 1 lucky person, chosen at random, will receive a FREE private consultation with me! What is in the MembersHub? 3 live classes a week, plus access to all the recordings & access t 100's of on-demand classes! So thank you for helping me shape tomorrows core and pelvic floor restoration for You ðŸ™ðŸ¼. And please take a super quick moment, just to drop a 5* rating to help get this podcast into the ears of the women who need to hear it! Connect with me... I'd love to hear from you! sarahjane@FitFannyAdams.comLinked In: www.linkedin.com/in/sarahjanewest-watsonSocial Media @FitFannyAdamswww.FitFannyAdams.com
Please remember to rate and review our podcast on Itunes, CastBox or on our website! Please check out our Patreon and Youtube as well. TRASTORNO DE PANICO: Huesera: The Bone Woman ON MY RADAR: TRANSFORMERS # 1 by Image Comics HORA DE LA CERVECITA: Karl Strauss Nectaron of the Gods IPA collaboration Pizza Port Brewing Co. BOOK REVIEW: Adelita #1 by Writer, Creator & Publisher: Fernando B. Rodriguez Artist: Gabriel Alberola Graphics/Lettering: Alfonso E. Salazar EN LA LIBRERIA: Feminist Thriller- 'The Poison Cat': A Chinese Folklore-A Sharp Satire on Fearful Male Dominance Amidst the Rising Tide of Feminism: Dark Humor Weaving through an Ancient Witch Folklore. http://kck.st/3PJkITR JUNTOS Y FUERTES: The Domestic Violence Awareness Project (DVAP) developed a unified message around #1Thing. Change can start with only #1Thing. One person's actions may seem insignificant, but together a communities' collective “#1Things” can lead to real social transformation.https://www.dvawareness.org/METAvivor is dedicated to the specific fight of women and men living with stage 4 metastatic breast cancer. At the time of METAvivor's founding, no organization was dedicated to funding research for the disease and no patient groups were speaking out about the dearth of stage 4 cancer research. While more and more people have taken up the cry for more stage 4 research, METAvivor remains the sole US organization dedicated to awarding annual stage 4 breast cancer research.https://metavivor.org/#1ThingSALUDOS: Shero Comics is a female-centered multimedia company based in Los Angeles. Not only do we create and publish female-led comics ready for an international audience, but we also produce smart and fun films that feature women in leading roles. https://sherocon.com/ @sherocomics @periodpodcastnetwork #art
In this episode, I share a breathing practice to help you relax; a river-based meditation; and the thing that made the BIGGEST difference working in the schools and as an SLP. Resources: Mindfulness in your Speech/Class Room waitlist sign-up The SLP Toolbox - FREE Resources JessiAndricks.com Transcript Blog Post
The current push is for more charging points and a strengthened infrastructure. Steve and Ted get the latest from Fox News' Jared Halpren in Washington D.C.
Peter Greenberg with some places you might have to pay to see in the future.
Overweighted: Lose Weight Without a Diet, Eat What You Want, Be More Consistent
In episode 56, I'm giving details of the upcoming 1Thing Challenge - a 90 day healthy habits and weight loss challenge for 2023. Does this sound like you? You've been trying to lose weight for years now. You've tried all the fad diets, the programs, even the pills and drinks. Some things, you're ashamed to admit you even tried. I mean, why did I even think I could survive off of grapefruit alone? Or every year, you declared that “this will be the year” when things will be different. You're going to be a new, healthy you. But after about the first week, or maybe the second, you weren't being consistent anymore and you decided to forget it. You already messed up, might as well mess up big. You'll start again later. When your life isn't as chaotic. When you feel better mentally. When the new year rolls around again. And yes! Sometimes you'd actually lose some weight. But every time you'd gain it back again…plus more. And now you're at the highest weight you've ever been in your life. You don't have the energy to do the things you need to do everyday. Nevermind the energy to do the things you actually want to do. You don't feel pretty anymore. You don't even try to dress cute anymore. Because when you do, the clothes never look the way you really want them to look on you. And let's not talk about how you're hiding from old friends and people who knew you before the weight gain. If that sounds familiar, this challenge is for you? By the way, that was me too.
Listen to this week's impactful episode from October 2021 with Dr. Christie Manasco and Ms. Sandy Bromely. One in three women and one in four men have experienced some form of physical violence by an intimate partner. Domestic Violence/Intimate Partner Violence can be of a physical nature, sexual, in the form of stalking, and psychological aggression. We all deserve healthy relationships. Please seek help if you are in a situation where you feel your life or the life of your children could be in danger. https://www.cdc.gov/violenceprevention/pdf/ipv-factsheet508.pdf https://www.thehotline.org/
Ogechi shared her call center training experience with us. She spoke about how the skills she had learned have helped her in her job.
In this special NRCDV Radio podcast production episode, guest host Arlene Vassell speaks to three community leaders working to improve the lives of Black and Brown youth in their communities. Ana Isabel, Jacqueline Miller, and Tonjie Reese share their experiences working with and alongside Black and Brown youth and strategies for meaningful engagement with Black and Brown youth as we recognize Teen Dating Violence Awareness and Prevention Month (TDVAM). What is the #1Thing that you will do to center connections this Teen Dating Violence and Awareness Month and beyond?
SOP: Rest in peace Adolph Thornton Jr. (7/27/1985—11/17/2021), better known as Young Dolph. Checking in with 2 Dope Hughes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/2dopeveterans/support
Kathryn Marsh & Melissa Hoppmeyer are prosecutors specializing in child abuse, sexual assault and domestic violence crimes. They are also co-founders of Right Response Consulting, an agency that provides training and in the areas of sexual assault, sexual harassment and human trafficking. Facebook @NoGreyZonerrc Instagram @NoGreyZonerrc Twitter @NoGreyzonerrc Amanda Tenorio – Domestic Violence Survivor, Advocate and Public SpeakerArticles About Amanda:Amanda's story: Escaping the clutches of domestic abuseDomestic violence survivor driven by past to create changeVirginia charity Homestretch helps families deal with homelessness and its causes Military works to prevent domestic violenceInstagram: @Amandaltenorio1Twitter: @AmandaLTenorio1TikTok: @amandatenorio1 Email: Amanda.tenorio1@yahoo.comPodcast Music: I'm Just Good by Johny Grimes https://soundcloud.com/johny-grimes Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/im-just-good Music promoted by Audio Library https://youtu.be/2wrYUBtrjGM br> https://www.youtube.com/watch?v=JZ1maOwEZy0
Kathryn Marsh & Melissa Hoppmeyer are prosecutors specializing in child abuse, sexual assault and domestic violence crimes. They are also co-founders of Right Response Consulting, an agency that provides training and in the areas of sexual assault, sexual harassment and human trafficking. Facebook @NoGreyZonerrc Instagram @NoGreyZonerrc Twitter @NoGreyzonerrc Michelle Jewsbury is an American Actress, Author, and Humanitarian. She is known for her acclaimed one-person show "But I Love Him", which is now being turned into a memoir about her personal experience in an abusive relationship. She is a crusader against Domestic Violence and is a spokesperson and advocate for Domestic Violence survivors. In July 2017, Michelle founded Unsilenced Voices, a 501(c)3 nonprofit focused on inspiring change in communities around the globe by encouraging victims to break free and survivors to speak up about domestic violence and sexual assault. The mission of Unsilenced Voices is to provide shelter and relief to survivors of domestic abuse and sexual gender-based violence worldwide. Unsilenced Voices has been operating in Ghana and Sierra Leone where they are working to implement shelters, sensitization programs, legal assistance, vocational training, medical and counseling to survivors. Michelle has been to Ghana and Sierra Leone multiple times and is raising funds to build temporary shelters for victims of domestic abuse and sexual gender based violence in both countries. (Taken from imdb)Unsilenced Voices was founded by a survivor of domestic violence in 2017. The organization currently operates in Ghana, Sierra Leone and Rwanda where we work with our partners to implement shelters, sensitization programs, legal assistance, vocational training, medical and counseling to victims of domestic abuse and sexual gender based violence. We are developing essential partners in the USA to serve the greater Los Angeles area in 2021. Currently we are fundraising for a National Domestic Violence Awareness Tour (taken from Unsilencedvoices.org)A Night to Remember:Facebook:@unsilencevoices Instagram: @unsilencedvoicesTwitter: @unsilencevoices LinkedIn: @unsilencedVoicesYoutube: Unsilenced Voices Podcast Music: I'm Just Good by Johny Grimes https://soundcloud.com/johny-grimes Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/im-just-good Music promoted by Audio Library https://youtu.be/2wrYUBtrjGM br> https://www.youtube.com/watch?v=JZ1maOwEZy0
It's time for a bit of spookiness! What's so intriguing about a headless body on a horse? How about a headless saint carrying his head while he prays? This month's 1Thing explores cephalophores. Check it out!
Kathryn Marsh & Melissa Hoppmeyer are prosecutors specializing in child abuse, sexual assault and domestic violence crimes. They are also co-founders of Right Response Consulting, an agency that provides training and in the areas of sexual assault, sexual harassment and human trafficking. Facebook @NoGreyZonerrc Instagram @NoGreyZonerrc Twitter @NoGreyzonerrc Bill Mitchell, author of “When Dating Hurts”, lost his daughter, Kristin, to domestic violence. In the 16 years since the tragic loss of his daughter has has become a fierce domestic violence advocate, public speaker and podcast host. Article about the MitchellsSocial MediaFacebook: @Bill_Mitchell Twitter: @Bill_MitchellWebsites: https://www.whendatinghurts.com/Email: BillMitchell@WhenDatingHurts.com Book: When Dating HurtsPodcast Music: I'm Just Good by Johny Grimes https://soundcloud.com/johny-grimes Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/im-just-good Music promoted by Audio Library https://youtu.be/2wrYUBtrjGM br> https://www.youtube.com/watch?v=JZ1maOwEZy0
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BONUS! This little ditty is in honor of St. V and my husband.
The Crew, In Front of The Town Hall Meeting Tonight, Bring The NOIZ Makers Up To Speed On The Latest Information Out Of Washington, And Why It Probably Doesn't Matter At All.....Or Does It?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We all want to start this year strong! But there is one thing that could be holding you back from walking in God's plan for your life.
************************************************************** Episode 4 concludes our Domestic Violence Awareness Week. With ************************************************************** ******************************************* My #1thing survivor Q&A informative advice. *******************************************
The secret US Military training facility codenamed Area 51 have been the center of numerous conspiricy theories involving aliens. Although there were hundreds of thousands of people who pledged online to invade Area 51 only 3000 came and 200 made it to the gate.Walk In Victory host, NaRon Tillan gives us insight on why the Area 51 invasion got more online hype than actualized results. Although the event took place this past summer the insight gained from this movement will last you a lifetime.
The secret US Military training facility codenamed Area 51 have been the center of numerous conspiricy theories involving aliens. Although there were hundreds of thousands of people who pledged online to invade Area 51 only 3000 came and 200 made it to the gate.Walk In Victory host, NaRon Tillan gives us insight on why the Area 51 invasion got more online hype than actualized results. Although the event took place this past summer the insight gained from this movement will last you a lifetime.
On episode #14 of the men's knowledge show, I am sharing The movies that will be of Great help in your stock market career . Hope this adds value to your life(。◕‿◕。) . Subscribe to my YouTube channel here:- https://youtu.be/SN6FzlKDfJc . Here are few links to know about me:- 1.)Instagram where i share my daily life :-https://www.instagram.com/p/B1JcOptHDxI/?igshid=1gki2m9f7yf8t 2.)Instagram where i share my knowledge on various topics mostly showcasing my journey:-https://www.instagram.com/p/B2k-nazgPEI/?igshid=1uggkwctndj4a 3.) Instagram where you can find dope sneakers at affordable prices:-https://www.instagram.com/p/B2v5ItvFlL7/?igshid=1pw12f7dwoaej 4.)Tik tok :- http://vm.tiktok.com/yFT8tx/ 5.) Podcast :- https://open.spotify.com/episode/1TekuhxyF2SECKe6BCz3qZ?si=cbiwzNycTkmG1qL9Th0Q8Q
Vulnerabilities in SSD Encryption, Bypassing Windows UAC, Botnet Pwns over 100,00 routers w/ ancient security flaw, Google hit with IP Hijack, and 1 thing you can do to make your internet safer and faster! Jason Wood from Paladin Security joins us for expert commentary to discuss how Phineas Fisher got away with hacking Team Hacker! Full Show Notes: https://wiki.securityweekly.com/HNNEpisode196 Visit http://hacknaked.tv to get all the latest episodes!
This week, Vulnerabilities in SSD Encryption, Bypassing Windows UAC, Botnet Pwns over 100,00 routers w/ ancient security flaw, Google hit with IP Hijack, and one thing you can do to make your Internet safer and faster! Jason Wood from Paladin Security joins us for expert commentary to discuss how Phineas Fisher got away with hacking Team Hacker! Full Show Notes: https://wiki.securityweekly.com/HNNEpisode196 Visit https://www.securityweekly.com/hnn for all the latest episodes! Visit https://www.activecountermeasures/hnn to sign up for a demo or buy our AI Hunter! Follow us on Twitter: https://www.twitter.com/securityweekly Like us on Facebook: https://www.facebook.com/secweekly
Vulnerabilities in SSD Encryption, Bypassing Windows UAC, Botnet Pwns over 100,00 routers w/ ancient security flaw, Google hit with IP Hijack, and 1 thing you can do to make your internet safer and faster! Jason Wood from Paladin Security joins us for expert commentary to discuss how Phineas Fisher got away with hacking Team Hacker! Full Show Notes: https://wiki.securityweekly.com/HNNEpisode196 Visit https://www.securityweekly.com/hnn for all the latest episodes! Visit https://www.activecountermeasures/hnn to sign up for a demo or buy our AI Hunter! Follow us on Twitter: https://www.twitter.com/securityweekly Like us on Facebook: https://www.facebook.com/secweekly
In our fourth One Thing podcast episode, we bring you three storytellers who focus on culture as a source of resilience and strength for women of color. Rupkatha, Renonda, and Cyrena each provide insight on the ways in which their communities can be agents of change and sources of resilience. Produced by NRCDV Radio on October 25, 2018.
In Episode 3 of our One Thing podcast series, It Takes A Village: #1Thing We Can Do to Support the Healthy Development of Our Children, we explore how each and every one of us can support the resilience and healthy development of children in our families and communities. We hear from Fairfax County Office on Women and Domestic and Sexual Violence Services about the impact exposure to domestic violence has on children. While Aly shares about teaching gender equity and healthy relationships to her young son. Produced by NRCDV Radio on October 18, 2018.
Our first episode in the series features two storytellers who reflect on the vital role that support people play in their lives. Anamaria & Colleen share personal stories about the #1Thing that changed their story as survivors. Produced by NRCDV Radio on October 4, 2018.
We hung out with Jason Mraz this Friday at the Cleveland Food Bank before his show at Jacobs Pavilion at Nautica and he told us his "1Thing" to help the environment!
Our favorite artists from LaureLive 2018 talk about what "1Thing" they are doing to help the environment!
8 things Men look for in Women to be a girlfriend or potential wife