Overweighted: Lose Weight Without a Diet, Eat What You Want, Be More Consistent

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Have you been stuck in a ”lose weight and gain it back” cycle? Do you have a bunch of smaller sized clothes tucked away in your closet waiting for ”that day” that you can finally fit in them again? Are you the heaviest weight that you’ve ever been? Me too

Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor


    • May 21, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 21m AVG DURATION
    • 153 EPISODES


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    Latest episodes from Overweighted: Lose Weight Without a Diet, Eat What You Want, Be More Consistent

    How God Helped Me Lose 80lbs: My Honest Weight Loss Testimony

    Play Episode Listen Later May 21, 2025 63:39


    In episode 153, this is a raw and real live session where I'm sharing my personal weight loss journey—how I went from nearly 400lbs and years of yo-yo dieting to experiencing freedom not just in my body, but in my heart and mind. I talk about: - Growing up without weight struggles but falling into people pleasing - How trying to find validation in food, money, and others left me empty - What finally broke the cycle and why enough was enough - How God met me in my mess and taught me that He alone is enough - Starting my YouTube channel with no views but full obedience - Losing emotional and mental weight while losing physical weight - Why I now coach from calling not from results - And the truth: even if I gained every pound back, my identity is still in Christ If you've ever struggled with emotional eating, people pleasing, or tying your worth to your weight... this one is for you. Let's talk about the weight that doesn't show up on a scale—and the One who can truly set you free. ⭐Ready to break free from what's blocking you? Join me for the 2 day online workshop: http://malaikaburley.com/breakfree

    Why You Keep YO-YO DIETING & What to do about it

    Play Episode Listen Later May 7, 2025 25:28


    In episode, 152, we're discussing that if you've ever lost weight, only to gain it all back (plus more), you are not alone. That yo-yo dieting cycle is exhausting—and discouraging. In this episode, I'm sharing the 5 deeper reasons why you keep yo-yo dieting and what you can start doing differently today Inside this video, we'll talk about: Why relying on willpower alone isn't enough (and what God offers instead) What happens when you only address the body but ignore your spirit and soul How to stay grounded when “life is life-ing” and everything goes off track Why rules and restriction won't heal emotional eating And how to follow God's plan for weight loss—not the world's ⭐️ If you've tried everything and still feel stuck, it's time for a new approach—one rooted in healing, not hustling.

    Be More CONSISTENT with These Biblical Keys

    Play Episode Listen Later Apr 30, 2025 27:58


    In episode 151, we discuss that we think that we need more willpower, motivation, or discipline to be more consistent. But that's trying to attack the behavior of being inconsistent when there are underlying issues. Let's take a look at what's really stopping you from being consistent and following through on your weight loss journey. Plus I'll share some Biblical keys to help you overcome so that you can find yourself being more consistent than ever before.

    How to Get Into GOD'S PRESENCE for WEIGHT LOSS & Why it matters

    Play Episode Listen Later Apr 23, 2025 20:45


    If you're a Christian woman trying to lose weight, it's easy to focus only on food, workouts, and willpower—but what about your faith? In this video, I share 5 powerful reasons why getting into God's presence is essential for lasting weight loss. I'll also walk you through my own personal journey and how inviting God in changed everything for me. Scriptures I referenced: 2 Kings 6:17, John 15:4-5, Psalm 100:4

    The Lord says: Work But Don't Toil

    Play Episode Listen Later Apr 16, 2025 9:57


    This is what I believe that the Lord is speaking over His daughters regarding their weight loss and wellness journeys for this month. Spend some time in prayer with Him and meditate on these scriptures.

    So Be It: 30 Days of Prayer Over Weight Loss Journeys

    Play Episode Listen Later Apr 3, 2025 54:44


    In episode 148, we are praying over our 30 days with one last prayer and confirmation from the Lord. Thank you Lord for the work that You have done.

    Renew Our Minds: 30 Days of Prayer Over Weight Loss Journeys

    Play Episode Listen Later Apr 2, 2025 50:51


    In episode 147, we're praying over personal prayer requests for weight loss and health journeys that the listening audience has.

    The First of Your Day: 30 Days of Prayer Over Weight Loss Journeys

    Play Episode Listen Later Apr 1, 2025 6:54


    In episode 146, we discuss giving God the first fruit in every area of your life. It's also important when thinking about your first meal of the day and how it impacts the rest.

    Emotional Eating: 30 Days of Prayer Over Weight Loss Journeys

    Play Episode Listen Later Mar 31, 2025 31:40


    In episode 145, we're talking about emotional eating, why we do it, and what we should do instead.

    Bearing No Fruit: 30 Days of Prayer Over Weight Loss Journeys

    Play Episode Listen Later Mar 30, 2025 20:31


    In episode 144, we're discussing why you may not have seen lasting weight loss results in the past, if any. Here's what to do. Scripture: Luke 13:6-9

    Stop Overstuffing Yourself: 30 Days of Prayer Over Weight Loss Journeys

    Play Episode Listen Later Mar 29, 2025 37:27


    In episode 143, we're discussing why we feel it's necessary to eat all of the food on our plates and how we can stop doing it.

    Food *orn: 30 Days of Prayer Over Weight Loss Journeys

    Play Episode Listen Later Mar 28, 2025 45:16


    In episode 142, we're discussing how we are called to be different even when it comes to entertainment and making fun of the very thing we're trying to get set free from. This is a tough love message, but it's needed. Scripture: 2 Timothy 3:1-5, Isaiah 5:20, James 4:4-10

    Pleasing People: 30 Days of Prayer Over Weight Loss Journeys

    Play Episode Listen Later Mar 27, 2025 37:10


    In episode 141, we're discussing whether we are doing things to please men or God and how it affects our weight loss journeys. Scripture: Gal 1:10, Matthew 6:1-6, 16-18

    Planted and Equipped: 30 Days of Prayer Over Weight Loss Journeys

    Play Episode Listen Later Mar 26, 2025 33:49


    In episode 140, we're talking today about being planted in the right environment. Scripture: Hebrews 10:24-25, Amos 3:3, Matthew 18:20, Ephesians 4:11-16

    Martha of Dieting: 30 Days of Prayer Over Weight Loss Journeys

    Play Episode Listen Later Mar 25, 2025 15:57


    In episode 139, we're discussing, when it comes to your weight loss journey, are you being a Martha or a Mary? We talk about the importance of the first habit of Faith-Fueled Weight Loss. Scripture: Luke 10:38-42

    7 Habits of Faith-Fueled Weight Loss™: 30 Days of Prayer Over Weight Loss Journeys

    Play Episode Listen Later Mar 24, 2025 33:28


    In episode 138, we're discussing the 7 Habits of Faith-Fueled Weight Loss™ that I share inside of Whole + Holy Girls Club. Video I mentioned: http://MalaikaBurley.com/wlwgvideo

    Destroying What's Beautiful: 30 Days of Prayer Over Weight Loss Journeys

    Play Episode Listen Later Mar 23, 2025 46:15


    In episode 137, we have a deep discussion about beauty, whether it's important to God or if He just cares about inner beauty. We also take a look at how He sees us as I release a word from the Lord that He wanted to speak over us regarding our beauty. If you've ever felt that you were judged because of your beauty or you just don't feel beautiful anymore, then you must listen to this episode.  Scripture: 1 Samuel 16:7, Psalm 23:3

    Flesh versus Spirit: 30 Days of Prayer Over Weight Loss Journeys

    Play Episode Listen Later Mar 22, 2025 45:18


    In episode 136, we're discussing knowing if you're following the flesh or the Spirit and how to walk in the Spirit in your weight loss journey. We also talk about some practical tips to walk in the Spirit. Scripture: Gal 5:16-17, 19-25, Matt 6:22-23

    Be a Non-Conformist: 30 Days of Prayer Over Weight Loss Journeys

    Play Episode Listen Later Mar 21, 2025 30:50


    In episode 135, we're discussing how important it is for us not to conform to this world, in all ways, including our weight loss journeys. Scripture: Rom 12:2, 1 John 2:15-17, James 4:4, 2 Cor 5:20, Danieln1:3-8

    Words Become Flesh: 30 Days of Prayer Over Weight Loss Journeys

    Play Episode Listen Later Mar 20, 2025 34:11


    In episode 134, we're discussing why life and death are in the power of the tongue. Plus, how our words are made flesh. The stream froze as I went into prayer about demonic activity. Watch Part 2: https://youtube.com/live/5mSACoETMyo Scripture: Proverbs 18:21, 1 Peter 3:10, Eph 4:29, Hebrews 11:3, John 1:1-4,14, Ez 37:3-4,7-8, Proverbs 30:32-33

    Voluntary Bondage: 30 Days of Prayer Over Weight Loss Journeys

    Play Episode Listen Later Mar 19, 2025 43:29


    In episode 133, we're discussing how we are bound by our weight and our thoughts about our weight. we also look at ways we are voluntarily and involuntarily bound. Lastly, I share an activity for you to do with the Lord this week. Scripture: Exodus 16:2-3, Numbers 11:4-6

    Self-Sabotaging Thoughts: 30 Days of Prayer Over Weight Loss Journeys

    Play Episode Listen Later Mar 18, 2025 28:57


    In episode 132, we're praying over prayer requests for weight loss and health journeys as a body. We're praying over breaking generational curses, weight loss goals, and self-sabotage.

    TBAR for Better Results: 30 Days of Prayer Over Weight Loss Journeys

    Play Episode Listen Later Mar 17, 2025 36:15


    In episode 131, we're discussing what really affects your weight loss results and why you keep quitting everything you try. Scripture: 2 Cor 10:3-6, Rom 12:2, Joh 1:8, Prov 23:7a, Luke 6:45

    Food Idolatry: 30 Days of Prayer Over Weight Loss Journeys

    Play Episode Listen Later Mar 16, 2025 27:31


    In episode 130, we're discussing that there may be things in your life that you have been putting before the Lord. Seek Him about what or who they may be, and let's pray to place the Lord back into His rightful place. Scripture: Exodus 20:3, Phil 3: 17-2, Gal 5:16 Link to Idolatry Bible Study (aff link): https://collabs.shop/uhl7dc

    Be More Consistent: 30 Days of Prayer Over Weight Loss Journeys

    Play Episode Listen Later Mar 15, 2025 38:16


    In episode 129, we're discussing why we aren't being consistent in our weight loss journeys, what consistency really looks like, and how to make a plan that helps you to be more consistent. Scripture: 1 Corinthians 15:58, Galatians 6:9

    Focus Matters: 30 Days of Prayer Over Weight Loss Journeys

    Play Episode Listen Later Mar 14, 2025 51:37


    In episode 128, We're discussing how important focus is on your weight loss journey. Focusing on the foods that nourish your body instead of the ones that don't. We see what happens in Scripture when we focus on the wrong thing. Scripture: Gen 2: 15-17, Gen 3:1-6

    Word of the Lord: 30 Days of Prayer Over Weight Loss Journeys

    Play Episode Listen Later Mar 13, 2025 17:08


    In episode 127, I sought the Lord about a word from Him regarding our health and weight loss journeys. This is what I believe He was speaking over us. Scripture: Phil 4:8, 6-7

    Prayer Requests: 30 Days of Prayer Over Weight Loss Journeys

    Play Episode Listen Later Mar 12, 2025 47:13


    In episode 126, we're coming together to pray over prayer requests from the comments. Join us in agreement as we seek the Lord for His daughters.

    Forgive: 30 Days of Prayer Over Weight Loss Journeys

    Play Episode Listen Later Mar 11, 2025 44:12


    In episode 125, we're discussing 2 types of people that we need to forgive. Forgiveness helps us to release ourselves and the hurt so we can end emotional eating. Scripture: Matt 18:21-35, Eph 4: 31-32, Romans 8:1, Psalm 32:5

    4 Types of Dieters: 30 Days of Prayer Over Weight Loss Journeys

    Play Episode Listen Later Mar 10, 2025 35:12


    In episode 124, we're discussing 4 types of people on a weight loss journey. Which one are you? We're also praying over personal prayer requests regarding weight loss and health. Scripture: Luke 8:4-15 Link to video I mentioned: https://youtube.com/live/bB8MUkJ-MqI?feature=share

    You Are More Than Your Body: 30 Days of Prayer Over Weight Loss Journeys

    Play Episode Listen Later Mar 9, 2025 44:49


    In episode 123, we discuss that we are Spirit, Soul, and Body, so it's important for us to feed our spirit more than our flesh so that we can lose weight. We're also praying over personal prayer requests. Scripture: Galatians 5:16-26, John 4:31-34

    Power of Faith: 30 Days of Prayer Over Weight Loss Journeys

    Play Episode Listen Later Mar 8, 2025 42:23


    In episode 122, we're discussing the power of faith in your weight loss journey and why it's so important for you to believe and not doubt. We also pray over some personal prayer requests. Link to video I mentioned: https://youtu.be/TtuwP-h872Y Scripture: Mark 5:30, 34 Luke 17:19, Luke 18:42, Luke 7:50 Mark 11:20-24 Luke 22:31-32

    Identity Alignment: 30 Days of Prayer Over Weight Loss Journeys

    Play Episode Listen Later Mar 7, 2025 63:35


    In episode 121, we discuss what we believe about ourselves, who we are, and what we're capable of can affect how we show up in our weight loss journeys. When we recognize who we are in Christ, then we're able to show up fully and achieve our weight loss goals. We're also going to pray over some individual prayer requests. Video I mentioned: https://youtube.com/live/ieipyXtxUJg Scripture: Gen 1:26-27, Rom 8:16, 1 Pet 2:9-10, Gal 5:22

    Why Repentance Matters: 30 Days of Prayer Over Weight Loss Journeys

    Play Episode Listen Later Mar 6, 2025 39:31


    In episode 120, We are repenting and coming out of agreement with anything that has kept us bound and oppressed regarding our weight loss journeys. Prayer is key to breaking out of the cycles that have kept you stuck in your weight loss journey.  Scripture: 1 John 1:5-10, Amos 3:3, John 10:2-5 Mentioned in the episode: Strong's s.v. "repent" as in Acts 3:19 G3340 - metanoeō to change one's mind for better, heartily to amend with abhorrence of one's past sins Definition of abhorrence: a feeling of repulsion; disgusted loathing  

    Enter His Courts with Praise: 30 Days of Prayer Over Weight Loss Journeys

    Play Episode Listen Later Mar 5, 2025 24:42


    In episode 119, we are starting our 30 days of prayer series over our weight loss journeys. Prayer may be the one thing that you are missing from your weight loss plan. We start off be entering into His gates with thanksgiving and His courts with Praise.  Scripture: Psalm 100, Psalm 34

    How to Know GOD'S PLAN for Your Weight Loss Journey

    Play Episode Listen Later Feb 26, 2025 26:57


    In episode 118, we're discussing how to know what God wants you to do in your weight loss journey. We've been busy seeing and doing what everyone else is and that has kept us stuck in yo-yo dieting. Once I learned how He wanted to lead me in my weight loss journey that is when I lost 80lbs and stopped circling the mountain of weight loss. Listen in to learn how you can hear God's voice more clearly and learn to plan your weight loss with Him.  

    The Deception of Diet Culture: Weight Loss, Wellness, and the Word Session 18

    Play Episode Listen Later Nov 14, 2024 35:36


    If you're a Christian woman on a weight loss journey and you've been struggling for years to lose weight, it's probably because you've been lied to. Well... you haven't been told the entire truth. We're going to talk about the lies that diet culture and the diet industry have been telling you and what it would look like to do weight loss God's way. Once I gave my weight loss journey over to the Lord I was able to lose 80lb and keep it off.  Watch the video here: https://youtube.com/live/ieipyXtxUJg  

    How Gluttony Leads to Poverty: Weight Loss, Wellness, and the Word Session 17

    Play Episode Listen Later Nov 6, 2024 30:19


    In episode 116, let's take a look at God's word and what the Bible says about gluttony and being poor. This was an eye opener for me on my weight loss journey before I lost 80lbs.

    God Cares About Outer Beauty Too: Weight Loss, Wellness, and the Word Session 16

    Play Episode Listen Later Aug 21, 2024 29:45


    In episode 115, we dive deep into the truth that while God looks at the heart, He also cares about our physical well-being and outer beauty. Join us as we explore the balance between inner and outer beauty, and how caring for our bodies is part of honoring God. For Christian women on a weight loss journey, this episode offers biblical insights and encouragement to pursue a healthy lifestyle, embracing the beauty God sees in us inside and out. Let's break free from diet culture and find lasting transformation that honors Him, our hearts and our health.   1 Samuel 16:7 Exodus 28:5-14 Esther 2:7,15  

    This Affects the Power You Walk In: Weight Loss, Wellness, and the Word Session 15

    Play Episode Listen Later Aug 14, 2024 33:03


    In episode 114, we explore the impact of our thoughts and the voices we choose to listen to on our weight loss journeys. Drawing from the story of Elijah in 1 Kings 19:1-15, we see how Elijah acted with strength and power when he responded to God's word, but fell into fear and weakness when he heeded the enemy's voice. Join us as we unpack the importance of aligning our minds with God's truth, rejecting the lies that can derail us, and showing up in our weight loss journey with the confidence that comes from hearing and trusting in God's word.  

    What It Really Takes to Keep the Weight Off

    Play Episode Listen Later Aug 9, 2024 18:56


    In episode 113, we dive into the heart of sustainable weight loss and why it's important to steer clear of quick fixes and diet culture. As Christian women, our journey is about honoring our bodies as temples of the Holy Spirit, not about chasing fleeting results. We'll explore how to stay focused on long-term health and wellness, resist the temptation to compare our progress to the fast and flashy results of fad diets, and embrace the beauty of gradual, lasting change. Join us for an encouraging conversation that reminds us that slow and steady wins the race, and that our worth is found in Christ, not the scale.  

    This Affects Your Success In Weight Loss: Weight Loss, Wellness, and the Word Session 14

    Play Episode Listen Later Jul 24, 2024 42:49


    In episode 112, we delve into the inspiring story of the woman with the issue of blood from the Bible, exploring her unwavering faith and the miraculous healing she experienced. Join us as we draw parallels between her journey and our own struggles, focusing on how our thoughts and actions significantly impact our behavior, especially in our weight loss journeys as Christian women. We'll discuss practical tips, spiritual insights, and personal stories to help you harness the power of faith and positive thinking, transforming your approach to health and wellness. Tune in for an episode filled with hope, encouragement, and the reminder that with faith, all things are possible.  

    Is Your Weight Causing You to Settle for Less?

    Play Episode Listen Later Jul 17, 2024 23:36


    In episode 111, we delve into how your thoughts about your weight might be causing you to settle in your life as a Christian woman. We'll explore the powerful connection between mindset and self-worth, uncovering how negative beliefs can hold you back from reaching your true potential. With compassionate guidance and actionable insights, we'll help you reframe your thoughts and embrace a more empowering perspective. Join us for an inspiring conversation that will encourage you to rise above limiting beliefs and step confidently into the healthier, more fulfilling life that God ordained for you.

    The Real Reason that You're Not Being Consistent

    Play Episode Listen Later Jul 10, 2024 30:30


    In episode 110, we tackle the real reasons behind why you may struggle with consistency in your weight loss journey as a Christian woman. We'll delve into the hidden obstacles and self-sabotaging patterns that often go unnoticed, shedding light on the truths that can set you free. Through heartfelt insights and practical advice, we'll guide you towards building lasting habits rooted in faith and self-compassion. Join us for an honest and encouraging conversation that will help you understand and overcome the challenges, paving the way for a more consistent and fulfilling path to health and well-being.

    Uproot Beliefs That Are Keeping You from Losing Weight

    Play Episode Listen Later Jul 6, 2024 21:10


    In episode 109, we explore how to overcome false and limiting beliefs that hinder your weight loss journey as a Christian woman. We'll dive deep into the power of faith, mindset, and practical strategies to help you break free from the barriers holding you back. Together, we'll uncover the truth about your worth and potential, empowering you to move forward with confidence and grace. Tune in for an uplifting conversation filled with wisdom, encouragement, and actionable tips from someone who understands your struggles and cares about your success.

    Stopping Emotional Eating and Gluttony Spiritually

    Play Episode Listen Later Mar 21, 2024 32:52


    In episode 108, we're tackling a topic that many of us deal with on our weight loss journeys: food idolatry, gluttony, and emotional eating. Whether you've struggled with turning to food for comfort during tough times or find yourself caught in the cycle of overindulgence, this episode is for you. I'm going to share how to fight this from a spiritual perspective so you can walk out your freedom in Christ.

    Whole and Holy Girls Club: Weight Loss Community for Christian Women

    Play Episode Listen Later Feb 7, 2024 19:15


    Whole + Holy Girls Club is a community for Christian women who are looking to lose weight and become healthy as they grow in their relationship with the Lord and focus on who He has called them to be. The Foundational Scripture for The Club is from 1 Thessalonians 5:23-24 MSG: “May God himself, the God who makes everything holy and whole, make you holy and whole, put you together—spirit, soul, and body—and keep you fit for the coming of our Master, Jesus Christ. The One who called you is completely dependable. If he said it, he'll do it!”   Who is Whole + Holy Girls Club for? If you're a Christian woman who has struggled to lose weight for years and can't seem to keep it off If you want to grow deeper in your relationship with God If you're seeking a supportive and encouraging community to continue to do weight loss with God If you're tired of allowing your weight to distort your identity and you want to confidently show up as who God has called you to be. then Whole + Holy Girls Club is for you!

    Weight Loss with God Free Workshop

    Play Episode Listen Later Dec 20, 2023 3:43


    Are you ready to invite God into the journey? You've been struggling to lose weight for years. Trying diet after diet and nothing seems to work long term. You may have lost weight in the past, but you struggle to keep it off. It's time to do something different - and that doesn't mean another diet. It's time to do weight loss with God. Inviting Him into your journey is one of the 2 keys that you've been missing. And of course, it's the most important one. Grab your free spot for the next workshop to learn the 7 daily habits that you should be doing for successful and sustainable weight loss with God. Plus, you'll learn what the second key is that you're missing, so you can dump the diets and get off of the weight loss merry-go-round. The next workshop is Saturday, December 30, 2023 at 10am ET via Zoom. If you can't make it live, you'll have access to the replay.  During the workshop... we'll uncover why you haven't been able to lose weight in the past and why it's not your fault we'll talk about the lies that the diet industry has been feeding you that are keeping you stuck in your weight you'll learn what exactly you've been missing that has been keeping you on the dieting merry-go-round you'll learn the one strategy that will help you keep your mind focused on where you are going instead of your current circumstances you'll understand how to think and act like the healthiest version of yourself you'll understand what it takes to get and stay consistent  

    The Ultimate Guide to Never Losing Weight: A Deep Dive into Self-Sabotage

    Play Episode Listen Later Dec 14, 2023 18:05


    In episode 105, we're discussing the counterproductive habits and mindsets that keep us firmly planted on the couch, chips in hand, and resolutions in the dust. If you want the inside scoop on how to continue sabotaging your weight loss efforts than listen in. Obviously, this episode is a little cheeky. But I have done all of these things at some point in my weight loss journey over the years, and I bet you may have done some of them too. Recognize which ones may still be a problem for you, and declare to stop doing them so that you can move forward and mark ‘lose weight' off of your to-do list for good.  

    15 Microhabits for a Healthier You in 2024

    Play Episode Listen Later Dec 6, 2023 20:21


    In episode 104, we're diving into the world of microhabits – those small, seemingly insignificant actions that can lead to big changes. Join me on a journey towards a healthier and happier 2024 as we explore the power of tiny triumphs in the realm of weight loss. We'll unravel the secrets behind incorporating microhabits into your daily routine, making weight loss not just a goal but a sustainable lifestyle. Dump the extreme diets and grueling workouts; we're talking about the small, manageable steps that add up to significant results. Get ready to discover practical microhabits that are easy to implement, yet incredibly effective. Plus, we'll delve into the mindfulness aspect of microhabits and how it can help with your relationship with food.  

    Jesus and My Weight Loss Journey

    Play Episode Listen Later Nov 8, 2023 14:34


    In episode 103, In my weight loss journey, I struggled for years, repeatedly losing and regaining weight. I found a game-changing strategy by focusing on gradual lifestyle changes instead of dieting. However, I still grappled with old habits and cycles. Then, I began business coaching with a Christian coach, which unexpectedly evolved into spiritual coaching. She posed a profound question: 'Is God enough for me?'   I thought I could confidently answer 'yes,' but as I delved deeper, I realized that I had been seeking love and comfort outside of Him for most of my life. Emotional pain led me to use food as a coping mechanism, contributing to my weight gain. It became a protective wall, but also a suffocating prison.   Through my weight loss journey and deepening relationship with God, two crucial changes occurred:   I discovered that all the love I craved was in Jesus. Instead of turning to food, I turned to God for comfort and healing.   Listen as I share the story and why it's important to you.  

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