Podcast appearances and mentions of ananda leeke

Are you thinking about making a move with your career? Whether you want to break into beauty, are seeking another position, or are exploring entrepreneurship, this bonus episode is for you. Because before you embark on this next step, it is critical to get your mind right. That means developing the proper mindset, setting intentions, and setting expectations. This week, I chat with Ananda Leeke, a Thriving Mindfully Coach, Artist, Author, and Human Design Doula, about how to approach change. Ananda shares how working in law and finance led her to experience panic attacks and how it ultimately led her to use tools like meditation, yoga, and other healing modalities to help her manage her anxiety. Art, too, helped her open up new avenues of expression and career opportunities. And she shares how all of these experiences work synergistically in her work at her consulting company and leading the Thriving Mindfully Academy.  Ananda shares how our bodies give us clues, how to use our breath in challenging situations, setting intentions and the many ways to affirm your path.  Follow her on IG and Twitter @anandaleeke, and check out her podcast,  

Are you living in mindfulness and as the real you? To thrive mindfully means uncovering the real you and choosing to live in the present moment. As a woman over 40, this is your time to start treating and celebrating yourself by practicing self-love and self-care. Let go of your limiting beliefs and start focusing on the most important things in your life like your physical and mental health. In this episode of the For Kick-Ass Women Only podcast, we have Ananda Leeke, a thriving mindfully coach, and author. She discovered mindfulness, self-care, and wellness when her career as a lawyer, an investment banker, and a digital communications professional stressed her out and caused burnout. She describes the mess she experienced from suppressing her real self and the lessons she learned to start showing up authentically. Listen in to learn the importance of being present, spending time with yourself, and having check-ins to see if you're still showing up authentically. You will also learn how to affirm yourself, honor your body, reclaim your time, serve yourself, and celebrate yourself.   WHAT YOU WILL LEARN: [0:48] Intro [4:53] The power of uncovering and choosing to live in mindfulness by being your real self in the present moment. [12:50] The health and relationship drama that comes from suppressing the real you. [18:44] Ananda shares how living inauthentically manifested in her body and how she shifted that. [25:06] The importance of having role models to help you show up as yourself as a woman over 40. [29:54] How to have regular check-ins to see how you are and if you're showing up as the real you. [33:19] How to reconnect with yourself to start living in mindfulness practicing self-love and self-care. [38:24] Find all the ways you can treat and celebrate yourself to have a deeper connection with your real self. [48:11] The three things you need to do to unstuck yourself and start living your next-level life.   STANDOUT QUOTES: “Our inauthentic path is the path that we often normalize, and our authentic path is the path we struggled to get on.”- Kathy [3:15] “The real you lives in the present moment, and the real you in the present moment happens when you use your birthright of mindfulness.”- Ananda [7:31] “One of the greatest gifts you can give yourself is a regular check-in to see how you are.”- Ananda [31:01] “When we reach those times of struggle, we're more able to see them as a lesson versus just another in a long line of struggles.”- Kathy [37:31]   CONNECT WITH ANANDA: Website: https://anandaleeke.com/ Instagram: https://www.instagram.com/anandaleeke/ LinkedIn: LinkedIn.com/in/anandaleeke YouTube Channel: www.youtube.com/user/anandaleeke Thriving Mindfully Podcast: https://anchor.fm/anandaleeke   Ananda's favorite quote: “Make your breath your BFF.” – Ananda Leeke   DO YOU WISH YOUR LIFE WAS DIFFERENT? You know something has to change, but What and How? Good news! I've created the FREE Plan Your Pivot Masterclass. This masterclass shows you: -The three biggest mistakes you're making that are keeping you from your pivot -What you're giving up -The 5-step system to get you on the right path! Join for FREE right now at: https://bit.ly/pyp5steps-masterclass   STAY CONNECTED - Click SUBSCRIBE to make sure you get a heads up when the new episodes come out! - Text 'Pivot' to 703-570-8444 for weekly coaching and motivation from me! - Learn more about me here: https://coachkathywilson.com

It is a mess. It is a time and wowzer, every day a pip. Trauma is waving the freak flag and there are people that are hurting. This includes you and me. What should have been and what's going to be are not something that can be predicted. We have been changed. We are in a state of change and along with the bad stuff is the potential for some good stuff too. But first, we have to recognize that we are fractured and need some healing invisible Spackle to get ourselves in a better place. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  In an article for Prevention Magazine, Carson Daily talks about having general anxiety disorder and how he treats with Cognitive Behavioral Therapy. From Zagat Stories, Chef Eric Ripert uses meditation as a tool to run his kitchen and bring calm to his life. Leslie Sanson has a series of videos for walking at home. To get a sample of what that is like check out the YouTube channel. There is also Walk At Home Digital Access is a subscription service that provides training and motivation to have daily in-door walking exercises. Mindful Magazine Digital Special Edition on Difficult Emotions. For those that want the pulp version you can get that too. Also on Mindful is an additional resource: Four-Minute STOP Practice from Rhonda Magee, how to re-set a potentially testy situation. At the Chopra Center is a post on seven affirmations for self healing. Ananda Leeke has a blog post about We are resilient. She also has a podcast on Soundcloud.  She gives tips about how to reconnect with the power source inside of you. Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Welcome to episode 63 of The Alchemy Parlour podcast. In this episode join me and my guest alchemist, Ananda Leeke as we discuss  How Mindfulness and Intuition Can Help One To Navigate The Co-Emergence of Technology and the Online World. Join us as we discuss the following:  The relation between mindfulness and meditation.  Why it's important for one to tap into and listen to their intuition when engaging online. Overcome digital distraction with time management and unplugging practices The use self-care practices an intricate part of managing one's relationship with technology.                           ...and more! **PRESS PLAY TO JOIN IN ON THE CONVERSATION** Show Notes Available: danielleholdman.com/063 Tweet me: @CoachHoldman Instagram: @DanielleHoldman Linkedin: @DanielleHoldman Free Ecourse/Newsletter: www.danielleholdman.com/vip

Our guest on this episode of the Early Accountability Podcast is Ananda Leeke, a mindfulness guru, author, and host of the Thriving Mindfully podcast. Ananda found herself completely wound up by stress and suffering from panic attacks after years spent taking the Bar Exam and working in investment banking and public service. Her therapist recommended that she try mindfulness before resorting to medication, so she began meditating, journaling, and doing yoga, and she found freedom from the stress that had taken over her life. Mindfulness is our human birthright, and it can show the gateway to who we truly are if we are mindful on purpose, in the present moment, and with no judgment. Ananda talks about how technology can either support or distract from mindfulness: Support: by setting alarms on your devices to breathe or go for a walk, downloading apps that can assist with meditation, or watching youtube videos about mindfulness Distract: by causing us to constantly be connected and reachable and decreasing productivity by making multitasking too easy Making mindfulness a habit can take days, weeks, or months for different people, but by choosing to pay attention to your body, you can embark on the journey to self-awareness and a practical way to relieve stress. Topics Covered in this Episode: -Using mindfulness to combat everyday stressors -Creating a mindfulness habit -Mindfulness in social media

Hosts Corynne Corbett and Kim D'Abreu welcome Ananda Leeke, a mindfulness teacher, author, artist, digital strategist and host of the Thriving Mindfully podcast to the Visible Women podcast to discuss mindfulness as a practice that may help women of color who have suffered from being silencing at work.    Intro and Outro Music: Original Theme by Richard D'Abreu Jr. (RD3 MUSIC) Music for this episode: "Thoughtful" by Lee Rosevere (Music for Podcasts 2)

Ananda Leeke discovered mindfulness when her career as a young lawyer and investment banker did not produce the level of success she expected. Today, Ananda makes a difference in the world by helping people & organizations outsmart stress & embrace #ThrivingMindfully. As the CEO of Ananda Leeke Consulting, she develops & implements trainings, tools, practices & other resources that promote mindfulness in a way that is practical, impactful & accessible. She also leads the social media & workplace mindfulness programs as the Chief Social Media Officer at the Multicultural Media, Telecom & Internet Council. Her books, Love’s Troubadours, a yoga-inspired novel; That Which Awakens Me, a creativity memoir; & Digital Sisterhood, a technology memoir, are available on Amazon. She speaks at conferences & events sponsored by AT&T, Automattic, BlogHer, Congressional Black Caucus Foundation, Executive Women International, Howard University, Latinos in Tech Innovation & Social Media, Nonprofit Technology Network, Sisterhued, Spelman College & Web of Change. Find more info about Ananda Leeke at https://anandaleeke.com/about/.On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:Twitter.com/TechForMindfulFacebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: https://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessTuneIn: https://tunein.com/podcasts/Technology-Podcasts/Technology-For-Mindfulness-p963257/YouTube: https://youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: https://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]youtu.be/MEJCwccKWG0www.7obu.com@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

Ananda Leeke is the founder of Digital Sisterhood and Ananda Leeke Media. Of her work, the multi-passionate entrepreneur says: "My mantra is “Inspiring Creative Expression & Healthy Living.” It is rooted in the lessons my mother taught me about using imagination, eating and growing fruits and vegetables, playing in nature, and appreciating world art, culture, and travel. Today, they support me as I live as a Fierce Living Fifty-Something who practices self-care with healing arts tools. You can learn more about me by reading my books: Love’s Troubadours (yoga-inspired novel), That Which Awakens Me (creativity memoir), and Digital Sisterhood (technology memoir)."

Ananda Leeke is the founder of Digital Sisterhood and Ananda Leeke Media. Of her work, the multi-passionate entrepreneur says: "My mantra is “Inspiring Creative Expression & Healthy Living.” It is rooted in the lessons my mother taught me about using imagination, eating and growing fruits and vegetables, playing in nature, and appreciating world art, culture, and travel. Today, they support me as I live as a Fierce Living Fifty-Something who practices self-care with healing arts tools. You can learn more about me by reading my books: Love’s Troubadours (yoga-inspired novel), That Which Awakens Me (creativity memoir), and Digital Sisterhood (technology memoir)."

Another excellent episode where we dispel the myth that women can't get along. Why? Because, while women may have their issues with one another, they actually do get along quite well. Joining the Team this week, Ananda Leeke of DigitalSisterhood, Annie Fox, and Parthenia Warford of The Warford Foundation discuss their work with girls and women. Bottom line, women are collectively a force to be reckoned with and they do get along!! Listen to the show and find out.