Write Your Own Script!

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Hey there! I'm Coach Kathy Wilson, a former collegiate and professional basketball player and coach, and now a speaker, author, and Personal Success Strategist (which is a fancy way of saying I help people set and achieve their biggest goals). Like most women, I juggle many roles, and know it can be…

Coach Kathy Wilson


    • Sep 27, 2023 LATEST EPISODE
    • weekly NEW EPISODES
    • 19m AVG DURATION
    • 211 EPISODES


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    Latest episodes from Write Your Own Script!

    129. Mourning the Loss of What Was

    Play Episode Listen Later Sep 27, 2023 17:43


    Are you experiencing a feeling of emptiness and discomfort when facing change? Change brings with it fear, depression, and mourning your past life. It's important to understand that when trying to create the life you want, something has to die for something better to be born. In this episode of the For Kick-Ass Women Only podcast, Kathy shares some personal stuff she went through as she moved through her unexpected change. She explains when she discovered she was mourning her old life and how it'll never come back. Listen in to learn the importance of giving yourself some grace to mourn and understand that what you're experiencing is normal.   WHAT YOU WILL LEARN: Kathy shares some personal stuff she went through as she moved through her unexpected change. She explains how too much change was causing her to fall back into depression. How a lot of change can cause anxiety, depression, and adjustment disorder. When she discovered she was mourning her old life and how it would never come back. How your mind and body mourn the life that's died through all the changes we experience. The importance of giving yourself grace and understanding that you're experiencing something normal.   STANDOUT QUOTES: “Mourning a life that's died through all of the changes we women face may seem odd, but it's real.”- Kathy [08:44] “Whether you acknowledge it or not, there's a period of mourning when you know something is no longer there or it's not the same as it once was.”- Kathy [10:05]   READY TO JUMP-START YOUR PIVOT Ladies, if you are feeling like time is passing by faster than ever; however, you still desire to create a life of more freedom, joy, adventure, money, and meaning. But you have no idea where to start. Then this resource is for you. Go to: https://iwanttopivot.com and download the Pivot Master Plan Roadmap. it's absolutely free and it comes with a bonus training of 3 audio downloads. The Pivot Master Plan Roadmap will show you the five steps you can start taking right now to begin your pivot.   STAY CONNECTED: Start following me on my Youtube channel: https://youtube.com/thecoachkdub Learn more about me here: https://coachkathywilson.com  

    128. When Fear of Change Sets In

    Play Episode Listen Later Sep 20, 2023 21:40


    What's holding you back from making all the changes you want in your life? What thoughts are you creating in your mind about your pivot? Fear is the real reason you're holding back from making all the changes you want in your life. In this episode of the For Kick-Ass Women Only podcast, Kathy explains how your commitment to fear can stop you from pursuing your dreams and your desired life. She also explains why fear is an inevitable human experience, especially during a pivot, and how you can overcome it to create a life in alignment with who you are.   Listen in to learn how to stop being committed to your fears and be more committed to your dreams to increase your chances of success despite challenges.   WHAT YOU WILL LEARN: Why fear is the real reason you're holding back from making all the changes you want in your life. What fear-based thoughts are you creating in your mind about your pivot? How your mind messes with you to protect you from danger when you try to change. Understand that creating the life you want and that's in alignment with who you are isn't dangerous. The power of having the courage to create a life that's in alignment with who you truly are. Think about how your life will look like if you stay committed to your fears. How to stay more committed to your dreams to increase your chances of success.   STANDOUT QUOTES: “Fear is not real; it's just a product of the thoughts that you create; danger is real, but fear is a choice.”- Kathy [03:23] “If you're committed to your fears than your dreams, your fears will always win.”- Kathy [11:18] “The only way that you can turn your life around is if you decide that you're going to turn it around.”- Kathy [15:00]   READY TO JUMP-START YOUR PIVOT Ladies, if you are feeling like time is passing by faster than ever; however, you still desire to create a life of more freedom, joy, adventure, money, and meaning. But you have no idea where to start. Then this resource is for you. Go to: https://iwanttopivot.com and download the Pivot Master Plan Roadmap. it's absolutely free and it comes with a bonus training of 3 audio downloads. The Pivot Master Plan Roadmap will show you the five steps you can start taking right now to begin your pivot.   STAY CONNECTED: Start following me on my Youtube channel: https://youtube.com/thecoachkdub Learn more about me here: https://coachkathywilson.com  

    127. How to Know When It's Time to Change (5 Signs)

    Play Episode Listen Later Sep 13, 2023 19:50


    Can you read the signs all over your life that it's time for a change or a pivot? Are you courageous enough to honor that calling? Changing your life is not easy, but the alternative is a life of tiredness, misalignment, unfulfillment, and much more. In this episode of the For Kick-Ass Women Only podcast, Kathy explains the five signs that'll show up in your life when it's time to change. She also explains how most women resist change even when there are signs and choose to stay comfortable. Listen in to learn how to let go of what's holding you back and achieve a life where you're aligned, fulfilled, getting your desired results, and relaxed.   WHAT YOU WILL LEARN: You're not getting the desired results despite working super hard. You're tired – you're trying so hard mentally and physically, and you're tired of forcing things. You feel out of alignment – you're going in the right direction but on the wrong path. You don't feel fulfilled – everything feels hollow, and you don't feel joy in your work and wins. You daydream about how much better things would be if something were different, and you long for something different.   STANDOUT QUOTES: “We're hard workers as women, but we have to ask ourselves whether or not we're getting the results that we desire in that work.”- Kathy [03:48] “There's a difference between moving towards something that you know you're supposed to have, and you meet a challenge versus just continuing to try so hard that it feels like you're beating your head up against the wall.”- Kathy [05:38]   READY TO JUMP-START YOUR PIVOT Ladies, if you are feeling like time is passing by faster than ever; however, you still desire to create a life of more freedom, joy, adventure, money, and meaning. But you have no idea where to start. Then this resource is for you. Go to: https://iwanttopivot.com and download the Pivot Master Plan Roadmap. it's absolutely free and it comes with a bonus training of 3 audio downloads. The Pivot Master Plan Roadmap will show you the five steps you can start taking right now to begin your pivot.   STAY CONNECTED: Start following me on my Youtube channel: https://youtube.com/thecoachkdub Learn more about me here: https://coachkathywilson.com

    126. Hard Truth: I Don't Love My Business Anymore

    Play Episode Listen Later Sep 6, 2023 21:43


    Do you feel like you've fallen out of love with your business? Do you want to create a life that's in alignment with who you are? People change, things change, and perspectives change. Whatever it is you're feeling, you're allowed to pivot. In this episode of the For Kick-Ass Women Only podcast, Kathy describes the life changes she has experienced and how they've ultimately brought her to the end of her podcast and business. She also describes the power of having the courage to pivot and bring your life into alignment with who you are and the life you desire. Listen in to learn how to shift your mindset from your comfort zone to a place where you can pivot and be in alignment with your desired life.   WHAT YOU WILL LEARN: Kathy on how travel, timing, and small shifts have changed her life and the trajectory of her business. How life changes around you when you choose to honor your desire to grow and expand. She describes how she has changed and how this podcast no longer aligns with who she is now. The power of having the courage to pivot and bring your life into alignment with who you are and what you desire. How to figure out what the new vision for your business looks like for you. How to figure out which parts of your business are in alignment and out of alignment with where you want to be. How to devise a plan to move your business from where it is to where you want it to be. Why you shouldn't allow your brain to stop you from pivoting in a new direction.   STANDOUT QUOTES: “If you're truly honoring the desire to change, grow, learn, expand, and move forward in your life, there are always going to be times when you feel you're in the right highway and lane.”- Kathy [06:06] “It is in those times when you can get away from what you're doing that you can actually see it more objectively and ask questions versus when you're in it.”- Kathy [06:54]   READY TO JUMP-START YOUR PIVOT Ladies, if you are feeling like time is passing by faster than ever; however, you still desire to create a life of more freedom, joy, adventure, money, and meaning. But you have no idea where to start. Then this resource is for you. Go to: https://iwanttopivot.com and download the Pivot Master Plan Roadmap. it's absolutely free and it comes with a bonus training of 3 audio downloads. The Pivot Master Plan Roadmap will show you the five steps you can start taking right now to begin your pivot.   STAY CONNECTED: Learn more about me here: https://coachkathywilson.com

    125. Raw and Unfiltered: What Change Feels Like

    Play Episode Listen Later Aug 30, 2023 15:32


    Are you making the pain of the change process bigger by avoiding it? What you don't understand by doing this is that the joy of the freedom of the money, adventure, experiences, and purpose lasts a lifetime compared to the pain. The pain is just a bleep in the calendar. In this episode of the For Kick-Ass Women Only podcast, Kathy shares her childbirth experience and how she took control while in pain. She describes all the joy she received in motherhood and why she can't compare it to the pain it took to get there. Listen in to learn how your perceived pain of doubt, disruption of your life, and discomfort you'll experience are smaller than the joy on the other side.   WHAT YOU WILL LEARN: Kathy shares her childbirth experience and how she took control while in pain. How the process of change feels like – you're not where you were but not yet where you're going. How the joy of the results of the process of change dwarfs the pain that comes with it. How you make the need to avoid the pain of the process of change bigger than your desire to find joy in your desired life.   STANDOUT QUOTE: “Your need to avoid the pain of the process of change is bigger than your desire to find the joy in that life you truly want to be living.”- Kathy [09:26]   TIME TO RELAX AND RESET!  Ladies, it's summer! Woo hoo! Usually, summer is a chance to relax and kick back before moving into the Fall when everything goes back to 'business as usual'. But what if THIS summer could be an opportunity to springboard you into the life you truly want to be living? If you're ready for a life reset, then go to: https://iwanttopivot.com and purchase the SUMMER RESET BUNDLE. For ONLY $11.11 you get access to two amazing resources that will walk you through the process of re-envisioning yourself and your life, figuring out what is most important to you where you are today, and writing an amazing next chapter of your life.   STAY CONNECTED: Check out the video of this episode on my YouTube channel: https://youtu.be/-W_87azArnY Learn more about me here: https://coachkathywilson.com  

    124. The Real Battle: Old You vs. New You

    Play Episode Listen Later Aug 23, 2023 16:59


    Is there a battle between the old you and the new you? Which one do you think you should choose between the two? Are you willing to let the old you die in order to have you that's more in alignment with the woman you need to become? In this episode of the For Kick-ass Women Only podcast, Kathy describes the difference between the old and new you and the shift that must happen to live your dream life. She explains why the battle between old and new you is the growth that must happen for you to create the woman of your dreams. Listen in to learn how to change yourself by thinking, behaving, and having the mindset of the woman you want to become.    WHAT YOU WILL LEARN: How competing priorities and commitments lead to a battle between old and new you. Which do you think you should choose between old you and new you? The battle at play during the growth of you in creating and living the life that you want. The difference between the old and new you and the shift that must happen to live your dream life. How to create the life you want by becoming the woman you need to live an amazing life.   STANDOUT QUOTES: “The you that you are today is not the you that will be living that amazing life because you're out of alignment.”- Kathy [08:55] “The greatest steps that you can make in creating the life you want to create is to create the you that's living that life.”- Kathy [10:48]   TIME TO RELAX AND RESET!  Ladies, it's summer! Woo hoo! Usually, summer is a chance to relax and kick back before moving into the Fall when everything goes back to 'business as usual'. But what if THIS summer could be an opportunity to springboard you into the life you truly want to be living? If you're ready for a life reset, then go to: https://iwanttopivot.com and purchase the SUMMER RESET BUNDLE. For ONLY $11.11 you get access to two amazing resources that will walk you through the process of re-envisioning yourself and your life, figuring out what is most important to you where you are today, and writing an amazing next chapter of your life.   STAY CONNECTED: Check out the video of this episode on my YouTube channel: https://youtu.be/h34XGQLR0vk Learn more about me here: https://coachkathywilson.com  

    123. Making the Case for Reconstructing Your Life

    Play Episode Listen Later Aug 16, 2023 16:01


    Are you willing to let go of some things in your life to rebuild something great? Do you have enough time for adventure, experience, and impact the way you desire? If not, maybe it's time to reconstruct your life. In this episode of the For Kick-Ass Women Only podcast, Kathy explains the importance of reconstructing your life rather than rebuilding on top of what you already have. She explains why your old habits, beliefs, behaviors, and ways of thinking must die for you to rebuild something that aligns with your desired life. Listen in to learn why you must believe in yourself and your ability to create something great in your life.   WHAT YOU WILL LEARN: The importance of reconstructing your life rather than rebuilding on top of what you already have. Understanding that your old beliefs, habits, and behaviors must die to rebuild something else. You have to be willing to let go in order to redesign what's in alignment with who you are and what you want for your life. Understand that you can create something great in your life and be in alignment with your desires.   STANDOUT QUOTES: “You can't build the authentic, most powerful you or your new life on top of what already exists.”- Kathy [05:49] “You have to be willing to give something up so that you can build something great.”- Kathy [07:42]   TIME TO RELAX AND RESET!  Ladies, it's summer! Woo hoo! Usually, summer is a chance to relax and kick back before moving into the Fall when everything goes back to 'business as usual'. But what if THIS summer could be an opportunity to springboard you into the life you truly want to be living? If you're ready for a life reset, then go to: https://iwanttopivot.com and purchase the SUMMER RESET BUNDLE. For ONLY $11.11 you get access to two amazing resources that will walk you through the process of re-envisioning yourself and your life, figuring out what is most important to you where you are today, and writing an amazing next chapter of your life.   STAY CONNECTED: Check out the video of this episode on my YouTube channel: https://youtu.be/PjdJelhQVGE Learn more about me here: https://coachkathywilson.com  

    122. Can You See the Truth? Do You Want to?

    Play Episode Listen Later Aug 9, 2023 16:07


    Do you want to see the truth? The truth is harsh, but it doesn't change the fact that it's the truth. You want to believe that you have all the time in the world to change your life but guess what? You don't! It takes work to change your life. In this episode of the For Kick-Ass Women Only podcast, Kathy explains the importance of focusing on the truth rather than what you want to see. She also explains why you need to understand that you don't have time and that your dreams won't work on themselves if you don't put in the work. Listen in to learn how you've adjusted your life to seem happy and fulfilled to avoid taking action to a life where you're truly happy.   WHAT YOU WILL LEARN: The importance of acknowledging the truth to be the best in different areas of your life. Understanding that you're getting older and age will get you whether you like it or not. Tomorrow is not promised, so stop taking life for granted and do everything you want. Life is passing you by if you're just sitting there talking about what you want and not taking action on it. Understand that it's nobody else's or circumstance's fault that you're not living the life you desire. Your life won't change unless you change it – there's no quick fix. The lies you chose to believe about your life and the importance of focusing on telling yourself the truth. How you're living in the truth-adjacent world to avoid adjusting your life to how you want it to be.   STANDOUT QUOTES: “You complain about not having enough time, but you live like it will go on forever.”- Kathy [04:07] “Life is passing you by if you're just sitting there talking about what you want and not taking action on it.”- Kathy [04:42]   TIME TO RELAX AND RESET!  Ladies, it's summer! Woo hoo! Usually, summer is a chance to relax and kick back before moving into the Fall when everything goes back to 'business as usual'. But what if THIS summer could be an opportunity to springboard you into the life you truly want to be living? If you're ready for a life reset, then go to: https://iwanttopivot.com and purchase the SUMMER RESET BUNDLE. For ONLY $11.11 you get access to two amazing resources that will walk you through the process of re-envisioning yourself and your life, figuring out what is most important to you where you are today, and writing an amazing next chapter of your life.   STAY CONNECTED: Check out the video of this episode on my YouTube channel: https://youtu.be/gUgopoJyaIs Learn more about me here: https://coachkathywilson.com  

    121. Let it Go! Let it Go! If You Can...

    Play Episode Listen Later Aug 2, 2023 16:24


    What are you willing to release in order to be happy? Are you willing to give up everything standing in the way of your happiness and authentic self? As you move forward, you shouldn't take everything with you. Dragging things from your past into each of your new todays makes your life very heavy, and it becomes difficult to see it for what it truly is. In this episode of the For Kick-ass Women Only podcast, Kathy explains the importance of letting go of your past and the things stopping you from becoming the best version of yourself. She also explains the power of releasing lies you tell yourself, your expectations of others, and the expectation that your life will change without your participation. Listen in to learn why it's time to step into your power and take accountability that you will change your life.   WHAT YOU WILL LEARN: Why you shouldn't carry your past into your present to make your life less heavy. The importance of releasing your old disappointment and making your current life what you want it to be. Release the lies you're telling yourself and be honest about how you truly feel. Release the expectation that everything will improve on its own without you participating in it. Step into your power and take accountability that you will change your life. Release the expectations that others will show up in a certain way in your life. What would you be willing to give up in order to be happy? You deserve more, and you must be willing to release things standing in the way of your authentic self.   STANDOUT QUOTES: “The should is like this fantasy life that you created, and your current life can never live up to that fantasy life because you're making it all up.”- Kathy [03:07] “Release the lies that you're telling yourself and just get super honest about your life and how you feel about everything.”- Kathy [05:27]   TIME TO RELAX AND RESET!  Ladies, it's summer! Woo hoo! Usually, summer is a chance to relax and kick back before moving into the Fall when everything goes back to 'business as usual'. But what if THIS summer could be an opportunity to springboard you into the life you truly want to be living? If you're ready for a life reset, then go to: https://iwanttopivot.com and purchase the SUMMER RESET BUNDLE. For ONLY $11.11 you get access to two amazing resources that will walk you through the process of re-envisioning yourself and your life, figuring out what is most important to you where you are today, and writing an amazing next chapter of your life.   STAY CONNECTED: Check out the video of this episode on my YouTube channel: https://youtu.be/BDrxOGgq7N4 Learn more about me here: https://coachkathywilson.com  

    120. What if You Don't Want THIS Life, Anymore?

    Play Episode Listen Later Jul 26, 2023 18:32


    Do you still want the life that you're currently living? What if you don't want this life anymore? What is it that you really want, and where is your life headed? In this episode of the For Kick-ass Women Only podcast, Kathy explains the importance of reevaluating your life and intentionally evolving it into something you want. Reevaluating your life and everything that's going on is crucial, so don't end up taking it in the direction you don't want it to go. Listen in to learn how to figure out what you want and start focusing on what's important to you and showing up as the best version of yourself.   WHAT YOU WILL LEARN: Kathy shares some of the big times she has reevaluated her and her family's life. The importance of reevaluating your life and intentionally evolving it into something you want. Understand that it's less about the pivot itself than it is about the pivot to what. Why it's time to reevaluate if you feel it's time to figure out what you want. Less hustle and more meaning – focus on what's important to you and show up as the best version of yourself.   STANDOUT QUOTES: “There are times when you have to be more intentional about what you want your life to look like.”- Kathy [02:56] “You don't move on because you're ready to; you move on because you've outgrown who you used to be.”- Kathy [04:37]   TIME TO RELAX AND RESET!  Ladies, it's summer! Woo hoo! Usually, summer is a chance to relax and kick back before moving into the Fall when everything goes back to 'business as usual'. But what if THIS summer could be an opportunity to springboard you into the life you truly want to be living? If you're ready for a life reset, then go to: https://iwanttopivot.com and purchase the SUMMER RESET BUNDLE. For ONLY $11.11 you get access to two amazing resources that will walk you through the process of re-envisioning yourself and your life, figuring out what is most important to you where you are today, and writing an amazing next chapter of your life.   STAY CONNECTED: Check out the video of this episode on my YouTube channel: https://youtu.be/hiBnzBc9U7Q Learn more about me here: https://coachkathywilson.com  

    119. Who Are You Now? Do You Know?

    Play Episode Listen Later Jul 19, 2023 14:54


    Have you figured out who you are and how to show up authentically? When was the last time you took time to reconnect with who you are right now? Figuring out who you truly are means leading with you, showing up authentically, and embracing that woman. In this episode of the For Kick-ass Women Only podcast, Kathy explains the importance of reconnecting with who you truly are at this point in your life. Stop showing up as an identity of yourself that you've created and embrace that woman inside of you because she exists whether you acknowledge her or not. Listen in to learn the importance of actively participating in your life and stop living it passively.   WHAT YOU WILL LEARN: Kathy on figuring out who she is and learning to show up authentically. What does it mean to lead with you and not with what you have going on in your life? How to actively look into who you are and stop living your life passively. Understand that you deserve to know who you are right now and embrace that woman. It's your time to reconnect with who you are at this point in your life because she exists.   STANDOUT QUOTE: “You deserve to know who you are right now in your life and be able to embrace that woman.”- Kathy [08:30]   TIME TO RELAX AND RESET!  Ladies, it's summer! Woo hoo! Usually, summer is a chance to relax and kick back before moving into the Fall when everything goes back to 'business as usual'. But what if THIS summer could be an opportunity to springboard you into the life you truly want to be living? If you're ready for a life reset, then go to: https://iwanttopivot.com and purchase the SUMMER RESET BUNDLE. For ONLY $11.11 you get access to two amazing resources that will walk you through the process of re-envisioning yourself and your life, figuring out what is most important to you where you are today, and writing an amazing next chapter of your life.   STAY CONNECTED: Check out the video of this episode on my YouTube channel: https://youtu.be/rsBzCv7sIGk Learn more about me here: https://coachkathywilson.com  

    118. Do You Have the Courage to Share Your Struggles?

    Play Episode Listen Later Jul 12, 2023 13:44


    How often are you honest about your struggles or even have the courage to share them? If you don't have the courage to share your struggles, you will be penalized with your mental and physical health. Letting go of your struggles is not weakness; it's the highest form of strength. In this episode of the For Kick-Ass Women Only podcast, Kathy talks about the importance of having the courage to share your struggles. Carrying the weight of pain and struggles without letting go can lead to a short life because it impacts your mental and physical health. Listen in to learn the importance of unburdening everything you're carrying inside to see your authentic self on the other side and be who you truly are.   WHAT YOU WILL LEARN: The lies we were told as women all of our lives and how to make changes by reconnecting with who you truly are. Understand that you can't return to who you were and can only become who you want to be based on how you're feeling right now. How you will be penalized with your mental and physical health if you don't have the courage to share your struggles. The importance of unburdening everything you're carrying inside, either for yourself or for other people. Why you need space to let go of your struggles to see your authentic self on the other side.   STANDOUT QUOTES: “Whoever you are connecting with and whoever you want to be or desire to be, is about what's going on now and how you're feeling right now.”- Kathy [02:45] “Every new level that you want to get to in your life or every new thing that you want to create or experience will inevitably require some growth in you.”- Kathy [04:15] “We suffer physically and mentally when we don't share our true struggles, and we don't share where we really are.”- Kathy [06:52]   TIME TO RELAX AND RESET!  Ladies, it's summer! Woo hoo! Usually, summer is a chance to relax and kick back before moving into the Fall when everything goes back to 'business as usual'. But what if THIS summer could be an opportunity to springboard you into the life you truly want to be living? If you're ready for a life reset, then go to: https://iwanttopivot.com and purchase the SUMMER RESET BUNDLE. For ONLY $11.11 you get access to two amazing resources that will walk you through the process of re-envisioning yourself and your life, figuring out what is most important to you where you are today, and writing an amazing next chapter of your life.   STAY CONNECTED: Check out the video of this episode on my YouTube channel: https://youtu.be/2zJyhFSbPq8 Learn more about me here: https://coachkathywilson.com  

    117. Are You Social Media Happy or Truly Happy?

    Play Episode Listen Later Jul 5, 2023 14:10


    Are you portraying a happy woman, or are you truly a happy woman? Social media can be damaging, and none of us is immune to the damage it can do. Sometimes, even though you know that social media isn't real, you still desire that life anyway, which can cause comparison. In this episode of the For Kick-Ass Women Only podcast, Kathy explains the difference between being social media happy and being truly happy. It's important to figure out what makes you happy to create a life in true alignment with who you are and what you desire authentically. Listen in to learn how to let go of the fake identity you've created on social media and be honest about your unhappiness to yourself.   WHAT YOU WILL LEARN: The negative impacts of social media and how it can create a fake unhappy life. Figure out what makes you happy to authentically create a life that aligns with who you are and your desires. How to let go of the fake identity you've created on social media and be honest about your unhappiness to yourself. Understand that being social media happy isn't going to lead you to true happiness.   STANDOUT QUOTES: “You can still not be truly happy even though the pictures you're putting on social media are giving the impression that you're truly happy.”- Kathy [02:36] “Are you portraying a happy woman, or are you truly a happy woman?”- Kathy [08:40]   TIME TO RELAX AND RESET!  Ladies, it's summer! Woo hoo! Usually, summer is a chance to relax and kick back before moving into the Fall when everything goes back to 'business as usual'. But what if THIS summer could be an opportunity to springboard you into the life you truly want to be living? If you're ready for a life reset, then go to: https://iwanttopivot.com and purchase the SUMMER RESET BUNDLE. For ONLY $11.11 you get access to two amazing resources that will walk you through the process of re-envisioning yourself and your life, figuring out what is most important to you where you are today, and writing an amazing next chapter of your life.   STAY CONNECTED: Check out the video of this episode on my YouTube channel: https://youtu.be/PIeQ6Nt9_PY Learn more about me here: https://coachkathywilson.com  

    116. Your Amazing Second Half of the Year

    Play Episode Listen Later Jun 28, 2023 25:00


    How will you make the second half of the year focused on who you truly are and what you truly want for your life? Summer is a time to reset, recharge, and rethink things, and you can use this summer to set up an amazing second half of the year. To do this, you must ask yourself a series of questions through therapy or reading books to shift your mindset. In this episode of the For Kick-Ass Women Only podcast, Kathy explains ways to shift your mindset this summer and connect to yourself emotionally. She also explains why you need to stop putting yourself off to become aligned with who you truly are. Listen in to learn how to check in with yourself and start showing up as who you truly are and not as a caricature of yourself.   WHAT YOU WILL LEARN: [05:07] The ways we become disconnected from our true selves and how to release those things. [08:04] Things you can do this summer to think deeply about what you want to connect to yourself emotionally. [11:28] Ask yourself questions and figure out how to be in alignment with your passion and purpose. [14:58] Think about how you'll show up and do a check-in in the second half of the year. [17:24] Why you should check in periodically throughout your life to see if your life is what you truly want. [18:20] Kathy's Summer Reset Bundle - stop putting yourself off anymore and make the second half of the year super amazing.   STANDOUT QUOTES: “It's not so much the what you're doing, it's the who you're bringing into what you're doing because sometimes the what you're doing doesn't change.”- Kathy [09:32] “When things become routine, you disconnect from them emotionally.”- Kathy [13:53]   TIME TO RELAX AND RESET!  Ladies, it's summer! Woo hoo! Usually, summer is a chance to relax and kick back before moving into the Fall when everything goes back to 'business as usual'. But what if THIS summer could be an opportunity to springboard you into the life you truly want to be living? If you're ready for a life reset, then go to: https://iwanttopivot.com and purchase the SUMMER RESET BUNDLE. For $11.11 you get access to two amazing resources that will walk you through the process of re-envisioning yourself and your life, figuring out what is most important to you where you are today, and writing an amazing next chapter of your life.   STAY CONNECTED: Check out the video of this episode on my YouTube channel: https://youtu.be/9ijEHxcbIgU Learn more about me here: https://coachkathywilson.com  

    115. Moving to the Top of Your Own List

    Play Episode Listen Later Jun 21, 2023 21:39


    What kind of life do you want for yourself? What would it look like for you to put yourself at the top of your own list? How would that look different from how you're currently living? You deserve to be on top of your own list; it's not selfish. In this episode of the For Kick-ass Women Only podcast, Kathy explains the importance of learning to put yourself on top of your own list. She also explains how to honor yourself by allowing yourself to have the space to voice the things you want and surrounding yourself with supportive people. Listen in to learn how to let go of beliefs stopping you from experiencing life in ways other than what you've been taught.     WHAT YOU WILL LEARN: The stories you tell yourself that stop you from pivoting to the life you want. The beliefs stopping you from moving yourself to the top of your own list. The importance of understanding there are other ways to experience life than you've been taught. Make the choice to honor yourself and be able to feel you have the space to voice the things you want. Think about how your life would look different from how you're currently living. How to honor yourself and surround yourself with people who support you to attract the right opportunities. Understand your priorities to always be motivated to show up at the top of your own list.   STANDOUT QUOTES: “The only way we can truly create a life that we love is if we create it in alignment with our true selves.”- Kathy [00:58] “Some of us are acting in ways that are allowing other people to stay in patterns of thoughts or behaviors that don't work for us but work for them.”- Kathy [13:54]   READY TO JUMP-START YOUR PIVOT?  Ladies, if you are feeling like time is passing by faster than ever; however, you still desire to create a life of more freedom, joy, adventure, money, and meaning. But you have no idea where to start. Then this resource is for you. Go to: https://iwanttopivot.com and download the Pivot Master Plan Roadmap. it's absolutely free and it comes with a bonus training of 3 audio downloads. The Pivot Master Plan Roadmap will show you the five steps you can start taking right now to begin your pivot.   STAY CONNECTED: Check out the video of this episode on my YouTube channel: https://youtu.be/DwsZRdMIupw Learn more about me here: https://coachkathywilson.com  

    114. Honoring the Kick-Ass Woman in You

    Play Episode Listen Later Jun 14, 2023 20:25


    Are you honoring who you truly are with the life you've created? How do you want to show up in this life? Change is not about becoming better; it's about creating the life around you so it's actually more in alignment with who you truly are. In this episode of the For Kick-ass Women Only podcast, Kathy explains the importance of living your life honoring and connecting with who you truly are. You don't have to settle for the life you've been programmed to believe it's possible; you have the power to shape the life you desire by honoring yourself. Listen in to learn the importance of honoring that kick-ass part of you that's dying to come out and that you were born with.   WHAT YOU WILL LEARN: The importance of honoring and connecting with who you truly are with the life you're living. Understand that just because you've created a life so different from your dream life doesn't mean you can't have your dream life. How to shape your life to honor who you truly are, what you truly want, and not what you've been programmed to believe. Think about what you truly want and start moving your life in that direction. How to get back in touch with who you truly are by bridging the gap between where you are and your kick-ass self. Understand that you were born kick-ass, and stop being afraid of your power. Make it your mission for the summer to figure out who you truly are. STANDOUT QUOTES: “Change is not about becoming better; it's about creating the life around you so it's actually more in alignment with who you already truly are.”- Kathy [04:16] “If we want to bring the true life that we desire for ourselves, more into alignment with who we truly are, then we've got to show up as who we truly are.”- Kathy [15:35]   READY TO JUMP-START YOUR PIVOT?  Ladies, if you are feeling like time is passing by faster than ever; however, you still desire to create a life of more freedom, joy, adventure, money, and meaning. But you have no idea where to start. Then this resource is for you. Go to: https://iwanttopivot.com and download the Pivot Master Plan Roadmap. it's absolutely free and it comes with a bonus training of 3 audio downloads. The Pivot Master Plan Roadmap will show you the five steps you can start taking right now to begin your pivot.   STAY CONNECTED: Check out the video of this episode on my YouTube channel: https://youtu.be/X9z5XLej_Ts Learn more about me here: https://coachkathywilson.com  

    113. Everything is Not ”Fine” (And That's Okay)

    Play Episode Listen Later Jun 7, 2023 22:14


    There is a habit many women have of saying things are “fine” when they're really not. But is everything in your life really “fine”? Are you really “fine”? If you can't honestly say “yes” to both of those questions then why do you keep saying it is, and you are? As you are planning your pivot, or planning to make changes in your life, one of the first steps is to get brutally honest with yourself about how you are feeling – about yourself and your life. In this episode of the For Kick-Ass Women Only podcast, Kathy not only talks about her own journey to getting honest about herself, but she also walks you through the toll it can take on your life when you are dishonest about your true feelings, and how to begin the journey to the truth of who you are. Listen in to learn why you must stop saying everything is fine – why you are worth  not saying everything is fine, and how your life can change when you do.   WHAT YOU WILL LEARN: Why it is difficult for women to admit their true feelings, and make different choices for themselves, even when they know they aren't fine. The surprising emotions that will arise when you take on the journey of being honest about your feelings. The very hefty mental and emotional toll it takes on you when you continue to insist you're fine when you're not. How easy it is to deceive yourself into believing you should be fine even if something inside of you is telling you otherwise. What it means to truly honor yourself, and how lying about being fine is the opposite of that.   STANDOUT QUOTES: “We (as women) are so used to being fine so that everybody else around us can feel stable, and feel supported, and feel encouraged, and feel they're on steady ground.” – Kathy [11:11] “Everything doesn't always have to be fine. Everything doesn't always have to be good.” - Kathy [13:07] “The more you say that everything's fine and it's not… the more disconnected you become from your true self because you can't have both; you can't have you authentically, truly, honestly, and powerfully, but also be lying… so that everybody else will feel good around you.” – Kathy [16:02] “We can't lay our mental and emotional health on that altar as a sacrifice in order to have something that looks good to everybody around us or to makes everybody around us feel better at the expense of ourselves.”- Kathy [19:21] “What I do believe is that when I am my best self, everything around me is going to be so much better.” - Kathy [20:13]   READY TO JUMP-START YOUR PIVOT?  Ladies, if you are feeling like time is passing by faster than ever; however, you still desire to create a life of more freedom, joy, adventure, money, and meaning. But you have no idea where to start. Then this resource is for you. Go to: https://iwanttopivot.com and download the Pivot Master Plan Roadmap. it's absolutely free and it comes with a bonus training of 3 audio downloads. The Pivot Master Plan Roadmap will show you the five steps you can start taking right now to begin your pivot.   STAY CONNECTED: Check out the video of this episode on my YouTube channel: https://youtu.be/bup3TzXyaGs Learn more about me here: https://coachkathywilson.com  

    112. #RIP ”I Should Have...”

    Play Episode Listen Later May 31, 2023 19:02


    How often do you use the words “should or “should have” when speaking? On the surface they may seem harmless, ways of considering alternate outcomes or holding yourself accountable. But, in reality, the use of those words are all at once actively robbing you of your power and ability to be present and causing you to hang on to the past. In this episode of the For Kick-ass Women Only podcast, Kathy takes a deep dive into this seemingly harmless word and makes the case for letting it go. If you're ready to get fully present in your life then it's time to being full present. Listen in to learn why you must take the words “should” and “should have” out of your vocabulary right now.   WHAT WILL YOU LEARN: How “should” and “should have” take you to an alternate reality and prevent you from being present and accountable in your current life. The wasted energy and brain power it takes to engage in hypothetical thinking. Why forgiveness is an important thing to offer yourself (and others) when moving away from “should have”. How framing a sentence around “should” sets you up for failure before you even know it. How taking “should” and “should have” out of your vocabulary can restore your personal power.   STANDOUT QUOTES: “Should is like this alternate reality that we half live in that actually doesn't exist.” – Kathy [8:22] “By living in that ‘should' or ‘should have' reality and not being fully present in our current reality, we are not fully committed, fully accountable, or fully present for what's going on in our lives every day.”- Kathy [9:47] “It doesn't matter how many times you “should”, doesn't matter how badly you make yourself feel about that - what you “should have” done and didn't do, it still doesn't change the reality of what is.” – Kathy [12:02] “(Should) needs to rest in peace so that you can bring yourself back to the present and make the present the best that it can possibly be.” – Kathy [16:18]   READY TO JUMP-START YOUR PIVOT?  Ladies, if you are feeling like time is passing by faster than ever; however, you still desire to create a life of more freedom, joy, adventure, money, and meaning. But you have no idea where to start. Then this resource is for you. Go to: https://iwanttopivot.com and download the Pivot Master Plan Roadmap. it's absolutely free and it comes with a bonus training of 3 audio downloads. The Pivot Master Plan Roadmap will show you the five steps you can start taking right now to begin your pivot.   STAY CONNECTED: Check out the video of this episode on my YouTube channel: https://youtu.be/JM6_SrEr2LY Learn more about me here: https://coachkathywilson.com  

    111. Living Life Without Apology

    Play Episode Listen Later May 24, 2023 21:08


    Why do you always apologize, and who said that's what you're supposed to do? As women, we're conditioned to apologize for nothing; even when it's not our fault. But in order to go after the life of your dreams, you must stop apologizing for things that don't need an apology. In this episode of the For Kick-ass Women Only podcast, Kathy explains why you have to be courageous and start living without apology. Start being conscious of when you're apologizing, hear it, and try next time to converse without apologizing. Listen in to learn why you must be courageous to be too big and take up space to have the courage to go after your desired life. What You Will Learn: Ask yourself tough questions about where you are, what you truly want, and whether you're willing to do what it takes. The reasons why women apologize and put themselves in boxes so we don't come off as too big. Stop apologizing for being who truly are, for believing how you truly believe, and for feeling how you truly feel. Apologizing outside of what you should be apologizing for makes it difficult to go after what you truly want in life. Why you have to stop apologizing for today's you before you move on to the dream you. Understanding that it takes courage to take up space and live the life of your dreams without apology. Standout Quotes: “It's okay to want to be liked; it's not okay to shrink yourself in order to be liked.”- Kathy [12:56] “You have to stop apologizing for today's you and today's circumstances before you can move on to the pivoting you.”- Kathy [15:37]   READY TO JUMP-START YOUR PIVOT?  Ladies, if you are feeling like time is passing by faster than ever; however, you still desire to create a life of more freedom, joy, adventure, money, and meaning. But you have no idea where to start. Then this resource is for you. Go to: https://iwanttopivot.com and download the Pivot Master Plan Roadmap. it's absolutely free and it comes with a bonus training of 3 audio downloads. The Pivot Master Plan Roadmap will show you the five steps you can start taking right now to begin your pivot.   STAY CONNECTED: Check out resources that will support you in your pivot at: https://iwanttopivot.com Learn more about me here: https://coachkathywilson.com      

    110. Your Authentic, Meaningful & Kick-Ass Life Starts Today!

    Play Episode Listen Later May 17, 2023 21:58


    How are you living your life today? And what type of life are you working toward? What it is, when you get up every day and go to work, or work at your business, that you are seeking to create? If you have a dream of a different life, but what you're doing has not been working for you, then it's time to seriously consider making a pivot. In this episode of the For Kick-ass Women Only podcast, Kathy is talking about not only what it means to pivot, but she also explains what it means to create an authentic, meaningful, and kick-ass life and why it is really the only worthwhile endeavor there is. Listen in to learn how to take command of your life today and begin your pivot to the life of your dreams.   WHAT YOU WILL LEARN: How thinking you have time is detrimental to you living the life you truly want to be living. How pivoting is about alignment moreso than turning your life in a different direction. How to determine whether or not you are showing up authentically in your own life. And the toll inauthenticity takes on you. The reason living a meaningful life is difficult, and what gets in the way of you living a truly meaningful life. Why the less fun you allow yourself to have the harder it is to have fun.   STANDOUT QUOTES: “…Your authentic, meaningful, kick-ass life can look any way you want it to.”- Kathy [8:50] “…A pivot doesn't mean making a turn or making a complete change in direction. More often than not, it's realigning what you do on a daily basis and who you are so that what you are creating is more in alignment with the life that you wanna be living versus the life that you're already living right now.” - Kathy [9:50] “…Authentic is the baseline. It's about being able to know who you are or relearn who you are… or just reconnect with who you truly are so that all of the choices that you make in your life are in alignment with… the truth of who you are.” - Kathy [13:10] “…When you have a meaningful life, you are able to focus on those things that are important to you, that means something to you, and you are able to give your time, your energy, your focus, your money, whatever it is to those things.” - Kathy [15:10] “…A kick life get means that you get to have fun. You get to enjoy it, not just endure your life, but you get to enjoy it.” – Kathy [18:42]   READY TO JUMP-START YOUR PIVOT?  Ladies, if you are feeling like time is passing by faster than ever; however, you still desire to create a life of more freedom, joy, adventure, money, and meaning. But you have no idea where to start. Then this resource is for you. Go to: https://iwanttopivot.com and download the Pivot Master Plan Roadmap. it's absolutely free and it comes with a bonus training of 3 audio downloads. The Pivot Master Plan Roadmap will show you the five steps you can start taking right now to begin your pivot.   STAY CONNECTED: Check out resources that will support you in your pivot at: https://iwanttopivot.com Learn more about me here: https://coachkathywilson.com  

    109. The Magic of Doing Less for Money

    Play Episode Listen Later May 10, 2023 23:37


    Do you know that you were born rich and abundant, and you're the source of your abundance? There's magic in doing less for money. It's not about doing more or hustling for it; it's about embracing who you already are and aligning yourself energetically with what you want. In this episode of the For Kick-Ass Women Only podcast, Kathy shares her consistent and deep money mindset work to shift her financial situation. She explains how to let go of the scarcity and lack mindset and believe the money you desire is already here. Listen in to learn how to energetically align yourself with the money you desire to stop living in the hustle.   WHAT WILL YOU LEARN: How Kathy has consistently and deeply delved into a money mindset to shift her financial situation. Understanding that you were born abundant/rich and can return to that abundant mindset. Doing more for money comes from a place of scarcity and lack, which is incompatible with who you are. How to change your mindset and believe that the money you desire is already here. How to give up control and tap into the magic of shifting your mindset to start doing less for money.   STANDOUT QUOTES: “You don't have to look outside of yourself to improve your finances because all of that is already inside of you.”- Kathy [6:24] “You will never have the money you desire to have until you fully believe that that money is already here for you.”- Kathy [15:05] “There's a magic in turning inward to your mindset and understanding how your mind is blocking the money that you want because you're so in the ego piece.”- Kathy [17:53]   TIME FOR A FINANCIAL PIVOT! Here we are, Ladies! it's that time of the year! The cart for the Pivot Master Plan Coaching Program is OPEN! But with a twist! If you enroll in the Pivot Plan Coaching program during Money Month you will get the Money Mindset Mastery Course absolutely FREE! If you're ready to pivot EVERYTHING, your finances as well as your life, go to: https://coachkathywilson.com/enrollnow, to learn more about and enroll in the Pivot Master Plan Coaching Program.   STAY CONNECTED: Sign up for FREE weekly coaching delivered straight to your Inbox every Monday: https://pivot.coachkathywilson.com/weekly-coaching-opt-in/ Check out the video of this episode on my YouTube channel: https://youtu.be/PYgAFKkzZnU Learn more about me here: https://coachkathywilson.com  

    108. Are You Ready to Be Rich?

    Play Episode Listen Later May 3, 2023 24:52


    Do you want to be rich? What does being rich mean to you? What does it look like? Contrary to what your conditioning may be telling you, being rich is the fullest expression of yourself, and when you're at your highest, you can contribute and use your unique talents. In this episode of the For Kick-ass Women Only podcast, Kathy discusses why it's your duty to be rich, plus how to shift your money mindset. She explains why being rich takes courage to step away from your small thinking, your conditioning around money, and devaluing your gifts. Listen in to learn how you deny the world your best when you fail to aspire to be rich and at your best.      WHAT WILL YOU LEARN: [01:13] The power you give money when your mindset does not align with the pivot you want to make. [05:16] The importance of examining your money conditioning to shift your mindset about money. [09:20] How to define what being rich means to you to be able to live a rich and fulfilling life. [11:20] You have a duty to be rich – being rich is the fullest expression of yourself. [14:20] How being rich allows you to make an impact and use your unique gifts and talents. [16:55] Why it takes courage to be rich and to step away from your small thinking.   STANDOUT QUOTES: “Money is nothing but a piece of paper, and the only power it has is the power that you give it, and the only thing that it means is the meaning that you give it.”- Kathy [03:42] “It takes courage to be rich because in order to be rich, you have to have the courage to step away from your small thinking.”- Kathy [17:18]   READY TO UPGRADE YOUR MONEY MINDSET? Here we are, Ladies! it's that time of the year! The cart for the Pivot Master Plan Coaching Program is OPEN! But with a twist! If you enroll in the Pivot Plan Coaching program during Money Month you will get the Money Mindset Mastery Course absolutely FREE! If you're ready to pivot EVERYTHING, your finances as well as your life, go to: https://coachkathywilson.com/enrollnow, to learn more about and enroll in the Pivot Master Plan Coaching Program.   STAY CONNECTED: Sign up for FREE weekly coaching delivered straight to your Inbox every Monday: https://pivot.coachkathywilson.com/weekly-coaching-opt-in/ Check out the video of this episode on my YouTube channel: https://youtu.be/qohwwiEyfKw Learn more about me here: https://coachkathywilson.com  

    107. Breaking Up with the Money Hustle, Part 2

    Play Episode Listen Later Apr 26, 2023 28:12


    Do you see that you might be in a relationship with the money hustle? How do you break up with the money hustle? A money hustle wears down your confidence and can destroy hope in your financial situation. If you want the freedom to do what you want, you must identify if you're in a money hustle and intentionally break up with it like you would a toxic relationship. In this episode of the For Kick-ass Women Only podcast, Kathy talks about how to shift your money mindset to break up with the money hustle. She explains why you should invest in yourself so you can show up as the woman with the life and the finances you desire. Listen in to learn how to shift your mindset and attract the money you desire by vibrating at the energy of the money that you desire.   WHAT YOU WILL LEARN: [03:16] Are you in a relationship with the money hustle, and do you want to break up? [04:12] Why you should be aware of all the possibilities to be less impacted during financial distress. [07:12] Why it's time to break up if the feeling of begging money to stay is no longer serving you. [11:30] How to break up with the money hustle by shifting your mindset and being the woman who can attract the money you desire. [15:08] How to make decisions from a higher energy level to attract the money you desire. [17:49] The value of investing in yourself plus how to take advantage of coach Kathy's Pivot Master Plan Program.   STANDOUT QUOTES: “Some of you are one pandemic, one health emergency, one recession, one lay-off away from financial distress.”- Kathy [05:38] “You have got to vibrate at the energy of the money that you desire so that you can attract the money that you desire.”- Kathy [14:09] ‘If you're unwilling to invest in yourself, you cannot expect for more money to come into your life.”- Kathy [21:45]   TIME FOR A FINANCIAL PIVOT! Here we are, Ladies! it's that time of the year! The cart for the Pivot Master Plan Coaching Program is OPEN! But with a twist! If you enroll in the Pivot Plan Coaching program during Money Month you will get the Money Mindset Mastery Course absolutely FREE! If you're ready to pivot EVERYTHING, your finances as well as your life, go to: https://coachkathywilson.com/enrollnow, to learn more about and enroll in the Pivot Master Plan Coaching Program.   STAY CONNECTED: Sign up for FREE weekly coaching delivered straight to your Inbox every Monday: https://pivot.coachkathywilson.com/weekly-coaching-opt-in/ Check out the video of this episode on my YouTube channel: https://youtu.be/7kA4uhdtmjo Learn more about me here: https://coachkathywilson.com  

    106. Breaking Up with the Money Hustle, Part 1

    Play Episode Listen Later Apr 19, 2023 24:26


    Are you caught up in the money hustle? Do you feel like you spend more time than you would like thinking about money, and thinking about how to bring more money into your life? And what exactly is the money hustle and how do you identify it? Whether you realize it or not, you have normalized the money hustle as being a part of your life. In this episode of the For Kick-ass Women Only podcast, Kathy talks about the money hustle and how it is playing an unconscious role in your financial life. She also explains the importance of identifying th signs of the money hustle before you can escape it. Listen in to part one of this two-part episode and learn about the money hustle and how it is showing up in your life every day.   WHAT YOU WILL LEARN: [3:48] How the money hustle mirrors our intimate relationships. [6:37] How to recognize when you're on the money hustle rollercoaster. [7:54] That the money hustle is really your mental habit of thinking about money all the time, and why it can become all-consuming. [10:56] That you can still be hustling for money even when you think you have enough of it to live your life today. [14:25] How the money hustle wears down your ability to have hope.   STANDOUT QUOTES: “Your mind is in the money hustle, … the hustle of trying to figure out how to bring more money into your life.” – Coach Kathy “Usually, the first place that we go when we're thinking about bringing more money into our lives is, what can I do?” – Coach Kathy “The mental and physical hustle of money, it consumes you. It's in every consideration, every decision, every day.” – Coach Kathy “You can have enough money to live your life the way that you wanna live it now. But we all know that the economy changes and things change. So, now never stays like now.” – Coach Kathy “It's almost like even our own freedom to choose how we want to spend our time is being dictated by things that are related to money.” – Coach Kathy   TIME FOR A FINANCIAL PIVOT! Here we are, Ladies! it's that time of the year! The cart for the Pivot Master Plan Coaching Program is OPEN! But with a twist! If you enroll in the Pivot Plan Coaching program during Money Month you will get the Money Mindset Mastery Course absolutely FREE! If you're ready to pivot EVERYTHING, your finances as well as your life, go to: https://coachkathywilson.com/enrollnow, to learn more about and enroll in the Pivot Master Plan Coaching Program.   STAY CONNECTED: Sign up for FREE weekly coaching delivered straight to your Inbox every Monday: https://pivot.coachkathywilson.com/weekly-coaching-opt-in/ Check out the video of this episode on my YouTube channel: https://youtu.be/Y-QiVgEWZi0 Learn more about me here: https://coachkathywilson.com  

    105. 3 Steps for a Total Money Mindset Makeover

    Play Episode Listen Later Apr 12, 2023 19:57


    Are you selling yourself and your dreams short by automatically assuming based, on where you are today, that you won't afford your desired life? Do you truly believe that you can be rich? In order to have the financial future you want; you've got to get rid of the limiting beliefs you have about money. In this episode of the For Kick-ass Women Only podcast, Kathy discusses three steps to shift your money mindset and attract money. She explains why you have to get rid of the idea there's limited supply or that you're not lucky enough and any of the things you tell yourself in order to separate yourself from abundance. Listen in to learn how to break through the bullshit you have about money in your mind to embody and master your mindset.   WHAT YOU WILL LEARN: Understanding why you don't make money but attract money with the right mindset. Break through the bullshit that you have about money in your mind. Understanding that you're in a relationship with money and it's a partner in creating your desired life. Embody the increase – getting back to where you know you're the source of your abundance. Master your mindset – aligning your belief system with the financial future you want to create. Recapping the three steps to help you create your desired financial future.   TIME FOR A MAKEOVER! If you've been keeping up with the podcast, you are probably realizing that it's your mindset that is sanding between you and the money you desire to live your life the way you want to live it If you're ready to for a HUGE mindset shift, go to: https://iwanttopivot.com, and click to register for the Total Money Mindset Makeover Workshop. This FREE, LIVE workshop is being held on Tuesday April 12th at 7:00 PM ET on Zoom. Make sure to register today to save your seat!   STANDOUT QUOTES: “You're only ever going to be able to make the amount of money that you're initially able to attract.”- Kathy [03:50] “In order to have the financial future that you want, you've got to get rid of the limiting beliefs that you have around money.”- Kathy [14:33] “Your mind is either your greatest asset in bringing more money into your life, or it's going to be your greatest obstacle.”- Kathy [15:19]   STAY CONNECTED: Sign up for FREE weekly coaching delivered straight to your Inbox every Monday: https://pivot.coachkathywilson.com/weekly-coaching-opt-in/ Check out the video of this episode on my YouTube channel: https://youtu.be/y1NLW_qxx7Q Learn more about me here: https://coachkathywilson.com  

    104. Let's Talk About the Money Hurdle

    Play Episode Listen Later Apr 5, 2023 17:38


    What is the one thing keeping you from having everything you want in your life? Is money standing between you and creating your pivot and changing your life? Is the hurdle that you believe you're facing money or how you see money? Your belief that money is the hurdle is why it is the hurdle and not because it is the hurdle. In this episode of the For Kick-ass Women Only podcast, Kathy talks about the money hurdle and how your money beliefs stand between you and your next-level life. She explains why you must have an honest conversation to understand what you need to change to have the life you want. Listen in to learn how to shift your mindset around the stories you tell yourself about money and work to get over them.   WHAT YOU WILL LEARN: [0:50] How money or lack thereof is stopping you from creating your pivot and changing your life. [4:03] The honest conversation you need to have to understand what you need to change to have what you want. [6:02] Understand that the hurdle is not money but your mindset and beliefs about money. [8:09] You have to shift your beliefs and the stories you tell yourself about money to improve your relationship with it. [10:59] Understand your specific money hurdles to take back control of your mindset.   STANDOUT QUOTES: “You want to pursue your dreams, travel the world and devote yourself to work that lights you up, but you don't have enough money or think you will be able to make enough money to actually do those things.”- Kathy [2:52] “Nothing external is keeping you from the life that you want.”- Kathy [5:42] “You believing that money is the hurdle is why it is the hurdle and not because it is the hurdle.”- Kathy [7:58]   TIME FOR A MAKEOVER! If you've been keeping up with the podcast, you are probably realizing that it's your mindset that is sanding between you and the money you desire to live your life the way you want to live it If you're ready to for a HUGE mindset shift, go to: https://iwanttopivot.com, and click to register for the Total Money Mindset Makeover Workshop. This FREE, LIVE workshop is being held on Tuesday April 12th at 7:00 PM ET on Zoom. Make sure to register today to save your seat!   STAY CONNECTED: Sign up for FREE weekly coaching delivered straight to your Inbox every Monday: https://pivot.coachkathywilson.com/weekly-coaching-opt-in/ Check out the video of this episode on my YouTube channel: https://youtu.be/ZzhR0DQUeqw Learn more about me here: https://coachkathywilson.com  

    103. Do Your Finances Need a Pivot?

    Play Episode Listen Later Mar 29, 2023 21:46


    Do you need to reinvent your finances? Just like pivoting your life, the process of pivoting your finances works, but you must have the courage to ask if your finances need a pivot. If your finances need a pivot, it doesn't say anything negative about you; you can work on them in the order that aligns with the life you want to live. In this episode of the For Kick-ass Women Only podcast, Kathy discusses the financial pivot and compares it to a life pivot. She also explains the areas of finances you need to evaluate; budget/spending plan, investments, savings, emergency fund, contribution fund, fun& adventure, and education& growth. Listen in to learn how to evaluate your finances based on your next level life and work towards achieving that. You will also learn how to shift your mindset around money by releasing your limiting beliefs about it.      WHAT YOU WILL LEARN: [1:35] The six areas of finances you need to evaluate to have a financial pivot. [8:14] How to ask yourself questions about your finances, like your personal or health areas. [8:45] Why splitting your accounts apart allows you to plan and spend money accordingly. [10:56] How to evaluate your finances based on the lifestyle you want to live. [12:14] How to shift your mindset around money by releasing your money limitation beliefs. [14:18] The system to help you make changes in your financial life and how to make it doable. [16:38] Why you must have the courage to take an honest look at your finances and understand if they need a pivot.   STANDOUT QUOTES: “When you lump everything into one account, it's very difficult to plan.”- Kathy [9:07] “Whatever change you want to make in your regular or financial life uses the same system; you just have to break everything down so that it's doable.”- Kathy [16:04]   TIME FOR A MAKEOVER! If you've been keeping up with the podcast, you are probably realizing that it's your mindset that is sanding between you and the money you desire to live your life the way you want to live it If you're ready to for a HUGE mindset shift, go to: https://iwanttopivot.com, and click to register for the Total Money Mindset Makeover Workshop. This FREE, LIVE workshop is being held on Tuesday April 12th at 7:00 PM ET on Zoom. Make sure to register today to save your seat!   STAY CONNECTED: Sign up for FREE weekly coaching delivered straight to your Inbox every Monday: https://pivot.coachkathywilson.com/weekly-coaching-opt-in/ Check out the video of this episode on my YouTube channel: https://youtu.be/bZ4IKQUyfEU Learn more about me here: https://coachkathywilson.com  

    102. 3 Secret Money Beliefs That Are Killing Your Dreams

    Play Episode Listen Later Mar 22, 2023 21:09


    What are the secret beliefs you have about money that you may be holding? These beliefs you have about money are what's killing your opportunity to create the life that you truly want to have.  In this episode of the For Kick-Ass Women Only podcast, Kathy discusses the three secret money beliefs you need to evaluate whether you have them and take action. She explains why you can't have a love-hate relationship with money and why making more money isn't optional to achieve your pivot life. Listen in to learn why you have to think beyond your current experiences and what is possible to make your desired money.   WHAT YOU WILL LEARN: [1:47] You can love and hate money at the same time – make sure your energy is positive around money. [5:56] Find a way to get to a place where you genuinely love money and the life it offers. [6:49] You will never have more money – think of what is possible outside of what you've already experienced. [10:50] Making more money is optional – your pivot life requires you to make more money. [16:09] Understand that money is abundant, and you can create opportunities to make more money. [17:54] A recap of the three secret money beliefs you may have.   STANDOUT QUOTES: “When you start hating something that you truly want, then you're actually out of alignment with getting it.”- Kathy [4:19] “When you only base what you can make on what you have now, there's inevitably going to be what feels like an insurmountable gap.”- Kathy [9:17]   ARE YOU MANIFESTING THE MONEY YOU NEED?  I've said this before, but it can never be said too often. You will only ever make the amount of money that you can attract. Making money is just the transaction. Attraction dictates the amount. If you're ready to take advantage of that special offer, just go to: https://iwanttopivot.com, click on the Money Manifestation Bundle link, to learn more about the bundle and and start on the path to manifesting the money you desire!   STAY CONNECTED: Sign up for FREE weekly coaching delivered straight to your Inbox every Monday: https://pivot.coachkathywilson.com/weekly-coaching-opt-in/ Check out the video of this episode on my YouTube channel: https://youtu.be/j8JwFv2rT5Q Learn more about me here: https://coachkathywilson.com  

    101. No One Taught You This About Money

    Play Episode Listen Later Mar 15, 2023 20:25


    What were you taught about money? What you were told, shown, and experienced about money impacts on how you feel about yourself, your financial situation, and what you're capable of making. Your mindset will determine the amount of money you truly desire. In this episode of the For Kick-ass Women Only podcast, Kathy discusses the things we were never taught about and how to deprogram that programming. She explains the unworthy and uncomfortable feelings about money we carry from childhood and why they have to go.   Listen in to learn why you need to stop settling for less and change your mindset around money to make what you desire.   WHAT YOU WILL LEARN: [1:31] Kathy shares her early associations with money and the perception they created. [7:20] The unworthy and uncomfortable feelings about money we carry from childhood. [10:00] Why your mindset, more than anything, will determine the money you make. [11:57] Work on your mindset around money first to start making money commensurate with the life you want. [13:24] Understand that your beliefs are what is limiting the money you're able to make. [16:42] Why you need to have the money conversation with your daughter.   STANDOUT QUOTES: “What we're told, what we're shown, what we experience has an impact on how we feel about ourselves or our financial situations.”- Kathy [10:35] “Everything that you see and experience in your life is a product of what you believe you can have.”-Kathy [13:25]   ARE YOU MANIFESTING THE MONEY YOU NEED?  I've said this before, but it can never be said too often. You will only ever make the amount of money that you can attract. Making money is just the transaction. Attraction dictates the amount. If you're ready to take advantage of that special offer, just go to: https://iwanttopivot.com, click on the Money Manifestation Bundle link, to learn more about the bundle and and start on the path to manifesting the money you desire!   STAY CONNECTED: Sign up for FREE weekly coaching delivered straight to your Inbox every Monday: https://pivot.coachkathywilson.com/weekly-coaching-opt-in/ Check out the video of this episode on my YouTube channel: https://youtu.be/wAGi5qhdbNA Learn more about me here: https://coachkathywilson.com

    100. Pivoting: Action Required Today!

    Play Episode Listen Later Mar 8, 2023 23:51


    When will you feel worthy enough to pursue the life you want? All your talking, thinking, wishing, and dreaming about the life you want is not pivoting. Action is required today! In this episode of the For Kick-Ass Women Only podcast, Kathy explains why you need to take action today to pivot to your desired life. She also explains why you have to lean into discomfort so you can grow even if it feels risky. Listen in to learn why you have to give up on the good to get the great, plus a golden opportunity at the end of the episode.   WHAT YOU WILL LEARN: [4:47] Why talking, thinking, and dreaming about the life you want is not pivoting. [6:22] Why you need to take a different action to pivot and get different results. [7:45] Why you have to lean into the discomfort to grow even when it feels risky. [13:25] When will you finally be done and pursue the life you want? [15:58] A golden opportunity to join the Pivot Masterplan Program.   STANDOUT QUOTES: “Spending time talking about the life that you want, spending time thinking about the life that you want, and spending time wishing that your life was different, that's not pivoting but just talking.”- Kathy [5:30] “Sometimes you've got to give up the good for the great, and that can be risky.”- Kathy [12:10]   ARE YOU READY TO JUMP-START YOUR PIVOT?  As you know in today's episode I announced a very special, UNPRECEDENTED, 100th Episode offer. YAY 100! If you're ready to take advantage of that special offer, just go to: https://iwanttopivot.com, click the Pivot Master Plan Coaching Program link, and at check-out input the code: FKWO100 (and "apply"

    99. What Money Has to Do with Your Pivot

    Play Episode Listen Later Mar 1, 2023 17:39


    What does money have to do with your pivot? Money is a touchy subject for most, but we have to talk about money because it's right there in the realm of our pivot; it has everything to do with your pivot. In this episode of the For Kick-ass Women Only podcast, Kathy discusses the relationship between money and your pivot. Whether you like to admit it or not, you need money commensurate with how you want to live your life.   Listen in to learn why money is not separate thing from the pivot that's going to take you from where you are to where you want to go.   WHAT YOU WILL LEARN: [2:26] Why money's meaning is what you give it, plus why you should understand what it means to you. [6:22] Why you need money that's commensurate to the way you want to live your life. [7:48] Why you have to master your emotions, mindset, and behaviors around money. [11:07] The importance of thinking about money in the same basket as your pivot. [13:50] Have the courage and willingness to talk about money to transform.   STANDOUT QUOTES: “2023 is going to be a reflection of the little things that you do each day in order to create the transformation you want in your life.”- Kathy [0:55] “We get to show up in ways that are more in alignment with our true power because nobody is holding money over our heads.”- Kathy [4:54]   ARE YOU READY TO JUMP-START YOUR PIVOT?  Want some resources to help you get started on your pivot. Go to: https://iwanttopivot.com!   STAY CONNECTED: Sign up for FREE weekly coaching delivered straight to your Inbox every Monday: https://pivot.coachkathywilson.com/weekly-coaching-opt-in/ Check out the video of this episode on my YouTube channel: https://youtu.be/yEgMsBpADfg Learn more about me here: https://coachkathywilson.com    

    98. Sciencey Shit You Need to Know About Pivoting

    Play Episode Listen Later Feb 22, 2023 21:46


    Have you been taking action toward your desired change but never seem to get to your goals? What you need to understand is that the science of change consists of the current state, transition state, and future state. In this episode of the For Kick-Ass Women Only podcast, Kathy explains the science of change you need to understand before you commit to it. The transition state is where change happens; you make mistakes, feel discouraged, and feel like you want to give up.   Listen in to learn how the transition state or the dark night of the soul is meant to prepare you with the ability to sustain change.   WHAT YOU WILL LEARN YOU WILL LEARN: [3:17] The irrefutable science to change and why you can't shortcut your way around it. [4:41] Understand change and all the pieces that made you successful with it. [6:27] How your current state and future state impact your ability to execute change in your life. [9:12] The transition state – the stage between your current state and future state. [12:00] How you created change in your life before by weathering through the transition state. [14:00] The dark night of the soul is about who you need to become to sustain the change.   STANDOUT QUOTE: “When you were able to be successful in creating change in your life before, it's because you had the ability to move through the transition state.”- Kathy [13:00]   ARE YOU READY TO JUMP-START YOUR PIVOT?  Want some resources to help you get started on your pivot. Go to: https://iwanttopivot.com and check out the The Ultimate Life-Planning Workbook!   STAY CONNECTED: Sign up for FREE weekly coaching delivered straight to your Inbox every Monday: https://pivot.coachkathywilson.com/weekly-coaching-opt-in/ Check out the video of this episode on my YouTube channel: https://youtu.be/sk89ynVOZuE Learn more about me here: https://coachkathywilson.com  

    97. The Reinvention Checklist

    Play Episode Listen Later Feb 15, 2023 24:24


    Did you know that it's around this time when we lose our motivation and give up on our resolutions? But that doesn't have to be you; you can still have the life you dream for yourself. You can still transform into the next version of yourself. In this episode of the For Kick-ass Women Only podcast, Kathy shares a reinvention checklist and steps to help you achieve your dreams. She explains the importance of being open-minded, having courage, and willingness to do whatever it takes to create your next level life. Listen in to learn about the five steps to include in your reinvention plan; clarify, plan, grow, align, and level up.   WHAT WILL YOU LEARN: [2:16] Why you need to open your mind to the possibilities of life. [4:47] Have the courage to reinvent and tell the truth about yourself to you and others. [7:30] Have the willingness to do whatever it takes to create the next version of yourself. [12:01] Have a clear vision of what you want your reinvention to look like. [12:35] Have a step-by-step plan to get you from where you are now to where you want to be. [13:07] Set your mind on growth by developing your mindset and habits. [13:54] Align everything about yourself with what you want for your life. [14:29] You have to start leveling up your actions to the reinvented version of yourself.   STANDOUT QUOTES: “If you're not honest about where you are today and your current circumstances, then anything you put on top of it is not going to be successful because it's not starting from an honest place.”- Kathy [7:17] “You need to begin believing and living your reinvention today as though you've already created it.”- Kathy [17:37]   ARE YOU READY TO JUMP-START YOUR PIVOT?  Want some resources to help you get started on your pivot. Go to: https://iwanttopivot.com and check out the The Ultimate Life-Planning Workbook!   STAY CONNECTED: Sign up for FREE weekly coaching delivered straight to your Inbox every Monday: https://pivot.coachkathywilson.com/weekly-coaching-opt-in/ Check out the video of this episode on my YouTube channel: https://youtu.be/sk89ynVOZuE Learn more about me here: https://coachkathywilson.com

    96. What if You Could Do It All Again?

    Play Episode Listen Later Feb 8, 2023 19:07


    What would you do differently if you could do it all over again? The reality is that nothing else exists except what you're experiencing right now. You don't have to keep living in the past, but you can do the future differently.   In this episode of the For Kick-ass Women Only podcast, Kathy discusses how you can change your future by making different choices about how you show up as a person and the standards you set for yourself. To get different results for your life, you have to show up in a way that aligns with the woman you truly are but are suppressing.   Listen in to learn why you should forgive yourself for your past mistakes and use those lessons to help others and create a better future for yourself.   WHAT YOU WILL LEARN: [0:48] Intro [2:55] How we subconsciously punish ourselves for things we find difficult to let go of. [5:00] How your past is weighing you down and impacting what you allow yourself to create for your life. [8:02] How to make different choices for yourself about how you show up as a person. [11:13] The power of choosing to show up as the woman you are but still suppressing. [12:29] How to set new standards for yourself to start getting different results in your life. [15:42] Understand that you can't change the past; instead, forgive yourself and use it to help others.   STANDOUT QUOTES: “We can't create an amazing life if we don't feel confident and good about ourselves.”- Kathy [4:54] “Your future is not limited by choices that you have made in the past unless you let it.”- Kathy [8:08]   ARE YOU READY TO JUMP-START YOUR PIVOT?  Want some resources to help you get started on your pivot. Go to: https://iwanttopivot.com!   STAY CONNECTED: Check out the video of this episode on my YouTube channel: https://youtu.be/7o0Du8dbhSo Click SUBSCRIBE to make sure you get a heads up when the new episodes come out! Learn more about me here: https://coachkathywilson.com

    95. Are You Living Life by Design or Default?

    Play Episode Listen Later Feb 1, 2023 19:33


    Do you want to continue spending the rest of your life on default? Or do you want to start taking steps toward living a more conscious and intentional life? Living by design means living an authentic life that's truly in alignment with who you are and what you want. In this episode of the For Kick-ass Women Only podcast, Kathy explains the difference between living by default and by design. She also describes why living by design though conscious and intentional, is the most difficult and takes the most courage to do. Listen in to learn the power of living an authentic life that's purposeful, meaningful, fulfilling, and uniquely yours.    WHAT YOU WILL LEARN: [0:48] Intro [1:47] The set script that we've been sold on how life should look and why it makes us unhappy. [4:16] What it means to live life by default – following the script without evaluating what you want. [8:01] How society advocates for us to be a certain way and not dare to be different. [11:07] Living by design – being conscious and intentional about the life you're creating. [12:45] The courage, persistence, and willingness it's going to take you to live by design. [14:51] The evaluation and slowing down it takes to know who you are and start living life by design. [16:34] The process of transitioning from living by default and start living by design.   STANDOUT QUOTES: “There absolutely cannot be one formula for every single woman that leads to her happiness.”- Kathy [3:37] “Living life by default is the idea that you lived your life according to the script.”- Kathy [4:19]   ARE YOU READY TO JUMP-START YOUR PIVOT?  Want some resources to help you get started on your pivot. Go to: https://iwanttopivot.com and check out the The Pivot Planner Life Audit!   STAY CONNECTED: Check out the video of this episode on my YouTube channel: https://youtu.be/tUXiXtRHbjc Click SUBSCRIBE to make sure you get a heads up when the new episodes come out! Learn more about me here: https://coachkathywilson.com  

    94. How to Write Your Next Chapter With More Meaning

    Play Episode Listen Later Jan 25, 2023 17:53


    How do you write the next chapter of your life so that it can be more meaningful? Before you create that meaningful life you want for yourself, you've got to evaluate of the life you're living right now. In this episode of the For Kick-ass Women Only podcast, Kathy poses five questions you should be asking yourself to write the next chapter of your life. She explains the importance of evaluating your current life, to be honest about creating your future. Listen in to learn the importance of loving or liking your job or business and ensuring that it's giving you the life you desire.   WHAT YOU WILL LEARN: [3:19] Are you doing what you truly want to be doing in your career or business? [4:55] Is what you're doing allowing you to live your life the way that you want to live it? [6:52] If you were starting from scratch, would you recreate what you have created the same way? [7:30] What is missing in your life, and is what you're doing in alignment with filling that gap? [8:45] Do you still want this? The business, the career, and the life you're living? [11:25] Have a career or business that you love or like and allows you to have the life you desire. [13:43] Why you should evaluate your life before you keep going to make a difference. [14:28] The five questions recap.   STANDOUT QUOTES: “The most important thing is that at the end of your life, you're not going to regret the things that are most important.”- Kathy [11:57] “You may not know how to create what it is that you want, but you certainly know if it's not more of the same.”- Kathy [14:10]   ARE YOU READY TO JUMP-START YOUR PIVOT?  Want some resources to help you get started on your pivot. Go to: https://iwanttopivot.com and check it out!     STAY CONNECTED: Check out the video of this episode on my YouTube channel: https://youtu.be/tUXiXtRHbjc Click SUBSCRIBE to make sure you get a heads up when the new episodes come out! Learn more about me here: https://coachkathywilson.com  

    93. Stop Being so F*cking Reasonable

    Play Episode Listen Later Jan 18, 2023 18:31


    Are you ready to stop being so f*cking reasonable and set your goals unreasonably? Your failure to see possibility for yourself is making you a dream killer. In this episode of the For Kick-ass Women Only podcast, Kathy explains the downsides of being reasonable and why you should stop being reasonable. She also explains how we set goals based on our limited experiences and circumstances and why that has to stop. Listen in to learn why you're in a better position now to change the narrative and make your dreams come true.   WHAT YOU WILL LEARN: [2:07] How our goals are limited to our experiences which are also limited compared to life's possibilities. [4:39] Why you should set goals unreasonably and unrealistically and sit with it. [6:45] How to change the narrative and create a new possibility for your life. [11:10] Why you're in a better position to make your dreams come true now if you stop being reasonable. [12:46] Stop putting limits in your life by being reasonable because it's not getting you what you want. [15:08] Start dreaming and stop setting goals based on your current circumstances. [15:41] The Pivot Masterclass and why you should sign-up for it.   STANDOUT QUOTES: “Our experiences, regardless of how great they may be, are still limited in terms of all of the possibilities of life and everything we can choose from.”- Kathy [4:27] “You should be able to get to the place of understanding what your possible vision looks like for your life before you set your goals.”- Kathy [8:02]   ARE YOU READY TO PIVOT?  Guess what, Ladies? For a limited time, enrollment for my signature program, the Pivot Master Plan, is now open. If you're truly ready to pivot to a life of more meaning, purpose, fulfillment, and freedom, then you need a plan that you KNOW is going to get you results. 2023 can be THE year that you change your life! I promise you that. Learn more about the Pivot Master Plan program here: https://coachkathywilson.com/enroll     STAY CONNECTED: Check out the video of this episode on my YouTube channel: https://youtu.be/tUXiXtRHbjc Click SUBSCRIBE to make sure you get a heads up when the new episodes come out! Learn more about me here: https://coachkathywilson.com  

    92. Busy But Still Stuck

    Play Episode Listen Later Jan 11, 2023 19:50


    Is everything about you aligned with where you want to go? Are you truly moving your life forward? The person you're becoming, the choices you're making, and the habits you're implementing should align with the life you desire. In this episode of the For Kick-ass Women Only podcast, Kathy discusses the concept of being busy and stuck. She explains why you have to evaluate and realign yourself to stop maintaining the same future you're living right now by repeating the same things. Listen in to learn how your choices are actively creating your future and why you must do things differently to start living your dream life.   WHAT YOU WILL LEARN: [3:16] Why it's not about doing more but doing things differently. [6:09] How you're maintaining the same future you're living right now by repeating the same things. [9:14] How to realign yourself with what you want in the future because your choices create that future. [14:51] Evaluate and realign yourself to stop being busy and stuck.   STANDOUT QUOTES: “It's not about doing more; it's about doing things differently.”- Kathy [4:58] “If the things that you're doing now are the same things over and over again, you're maintaining the same future you're living right now.”- Kathy [6:58] “If you're working very hard and still feel stuck, it's because what you're engaged in are maintenance activities.”- Kathy [14:06]   ARE YOU READY TO PIVOT?  Guess what, Ladies? For a limited time, enrollment for my signature program, the Pivot Master Plan, is now open. If you're truly ready to pivot to a life of more meaning, purpose, fulfillment, and freedom, then you need a plan that you KNOW is going to get you results. 2023 can be THE year that you change your life! I promise you that. Learn more about the Pivot Master Plan program here: https://coachkathywilson.lpages.co/yptf-opt-in-22/   DOWNLOAD THE NEW YEAR'S EXERCISE WHILE YOU CAN!  Miss the workshop? No worries! You can still download your FREE copy of the 2023 New Year's Exercise. Take some time to reflect on and toast to the outgoing year and then create your vision for incoming year. Make 2023 an amazing year, Ladies! Click here https://bit.ly/ckw-new-years-exercise to download your copy!     STAY CONNECTED: Check out the video of this episode on my YouTube channel: https://youtu.be/D3lfvBGJOWA Click SUBSCRIBE to make sure you get a heads up when the new episodes come out! Learn more about me here: https://coachkathywilson.com    

    91. Is It Time For You To Give Up?

    Play Episode Listen Later Jan 4, 2023 14:55


    It is 2023, Ladies, and before you dive into the year - before you set another goal, it is time for you to answer an important question: Is it time  for you to give up?  In this episode of the For Kick-Ass Women Only podcast, Kathy suggests that maybe, after years of talking about the things you want to change but not acting on them, it might be better to focus your energy on making the best of the life you currently have. Listen in and contemplate whether or not you are truly ready to do whatever it takes to make 2023 your best year yet.   WHAT YOU WILL LEARN: [3:10] Are you truly committed to your goals. [4:45] How you're wasting the energy you could be using to pursue your goals and make real change in your life. [5:59] How to start being focused and present in your own life. [6:42] How to bring yourself into alignment with what you desire for your life. [9:41] The ways in which you are constantly disappointing yourself.   STANDOUT QUOTES: “You're gonna feel like something's missing, but the thing that's missing is you.”- Kathy [6:31] “You're eroding your sense of being able to trust yourself...and trust that the things you say you're going to do, you're actually going to do”- Kathy [9:54]   MAKE 2023 YOUR BEST YEAR YET!  Guess what? It's time for you to download your FREE copy of the New Year's Exercise. Take some time to reflect on and toast to the outgoing year and then create your vision for incoming year. All capped off by my free live workshop. (Bring a cocktail!

    90. What the F*ck Do You Want?

    Play Episode Listen Later Dec 28, 2022 17:54


    Life is short; do you want a meaningful life? What are you willing to do in order to have what you want? Your life is already good enough, but it is okay to want more and do what it takes to have it.   In this episode of the For Kick-ass Women Only podcast, Kathy discusses the questions you need to ask yourself and the steps to take to achieve what you want. You have to be willing to go after what you want, get clear on what you want, stay committed, and take action even when it looks messy. Listen in to learn the importance of having the desire to create the life of your dreams in order to do what it takes to have it.   WHAT YOU WILL LEARN: [1:29] Understand that your life is good enough, even as you aspire for a better one. [3:50] The questions to ask yourself to help you get clear on what it is that you want. [5:30] The importance of committing to your vision and the life you want for yourself. [7:21] How to take the steps towards taking action to what you want even when it feels messy and risky. [10:07] Are you willing to commit to what you want and take action? [12:15] Ask yourself if you want your December of 2023 to look the same as your December of 2022.   STANDOUT QUOTES: “If there's something you want in life that you're currently not experiencing, then you can have that, and it's okay to dream, but it's not that your life is not good enough and you should always want more.”- Kathy [2:29] “There is no happy ending without commitment; you have to commit to your vision and the life that you want to have for yourself.”- Kathy [5:39] “We already have whatever it is that we need to create what we desire.”- Kathy [10:02]   MAKE 2023 YOUR BEST YEAR YET!  Guess what? It's time for you to download your FREE copy of the New Year's Exercise. Take some time to reflect on and toast to the outgoing year and then create your vision for incoming year. All capped off by my free live workshop. Let's make 2023 an amazing year, Ladies! Go to https://bit.ly/ckw-new-years-exercise to download your copy!     STAY CONNECTED: Click SUBSCRIBE to make sure you get a heads up when the new episodes come out! Learn more about me here: https://coachkathywilson.com

    89. Something Great Can Still Happen

    Play Episode Listen Later Dec 21, 2022 21:37


    88. Plan Your Life Like You Plan Your Dream Vacation

    Play Episode Listen Later Dec 14, 2022 21:06


    Have you been tweaking things in your life and avoiding the change needed to transform it? If you want to have the life you truly desire, you must stop playing it safe and take the necessary steps toward real change. In this episode of the For Kick-ass Women Only podcast, Kathy discusses the difference between tweaking things and making real change in your life. Pivoting to the life you truly desire takes changing your mindset and showing up for your dreams. Listen in to learn why tweaking things in your life is not real change and won't give you what you want. You will also learn how to create real change by getting clear on what you want, aligning, having the right plan, developing a mindset growth, and leveling up.   WHAT YOU WILL LEARN: [1:12] The power that drives us to pivot and create the life we desire without sacrificing what's important to us. [8:34] Stop trying to tweak small things and work on changing everything in your life. [12:18] How your fear of disappointment stops you from having what you want. [13:25] The five steps of creating real change in your life rather than just tweaking. [15:17] Start pivoting if you want to change because tweaking won't give what you want.   STANDOUT QUOTES: “You can do all the things you want in your life without having to sacrifice the things that are important to you.”- Kathy [5:50] “Leveling up on its own is not real change; it's just tweaking.”- Kathy [14:29] “If what you really want is change, then start changing.”- Kathy [15:19] MAKE 2023 YOUR BEST YEAR YET!  Guess what? It's time for you to download your FREE copy of the New Year's Exercise. Take some time to reflect on and toast to the outgoing year and then create your vision for incoming year. All capped off by my free live workshop. Let's make 2023 an amazing year, Ladies! Go to https://bit.ly/ckw-new-years-exercise to download your copy!     STAY CONNECTED: Click SUBSCRIBE to make sure you get a heads up when the new episodes come out! Learn more about me here: https://coachkathywilson.com  

    87. Stop Tweaking

    Play Episode Listen Later Dec 7, 2022 20:00


    Have you been tweaking things in your life and avoiding the change needed to transform it? If you want to have the life you truly desire, you must stop playing it safe and take the necessary steps toward real change. In this episode of the For Kick-ass Women Only podcast, Kathy discusses the difference between tweaking things and making real change in your life. Pivoting to the life you truly desire takes changing your mindset and showing up for your dreams. Listen in to learn why tweaking things in your life is not real change and won't give you what you want. You will also learn how to create real change by getting clear on what you want, aligning, having the right plan, developing a mindset growth, and leveling up.   WHAT YOU WILL LEARN: • [1:12] The power that drives us to pivot and create the life we desire without sacrificing what's important to us. • [8:34] Stop trying to tweak small things and work on changing everything in your life. • [12:18] How your fear of disappointment stops you from having what you want. • [13:25] The five steps of creating real change in your life rather than just tweaking. • [15:17] Start pivoting if you want to change because tweaking won't give what you want.   STANDOUT QUOTES: • “You can do all the things you want in your life without having to sacrifice the things that are important to you.”- Kathy [5:50] • “Leveling up on its own is not real change; it's just tweaking.”- Kathy [14:29] • “If what you really want is change, then start changing.”- Kathy [15:19]   MAKE 2023 YOUR BEST YEAR YET!  Guess what? It's time for you to download your FREE copy of the New Year's Exercise. Take some time to reflect on and toast to the outgoing year and then create your vision for incoming year. All capped off by my free live workshop. Let's make 2023 an amazing year, Ladies! Go to https://bit.ly/ckw-new-years-exercise to download your copy!     STAY CONNECTED: Click SUBSCRIBE to make sure you get a heads up when the new episodes come out! Learn more about me here: https://coachkathywilson.com

    86. Don't Let Disappointment Be The Most Powerful Thing in Your Life

    Play Episode Listen Later Nov 30, 2022 22:43


      DO YOU WISH YOUR LIFE WAS DIFFERENT? You know something has to change, but What and How? Good news! I've created the FREE Plan Your Pivot Masterclass. This masterclass shows you: - The three biggest mistakes you're making that are keeping you from your pivot - What you're giving up - The 5-step system to get you on the right path! Join for FREE right now at: https://bit.ly/pyp5steps-masterclass   STAY CONNECTED - Click SUBSCRIBE to make sure you get a heads up when the new episodes come out! - Text 'Pivot' to 703-570-8444 for weekly coaching and motivation from me! - Learn more about me here: https://coachkathywilson.com

    85. The Anti-Gratitude Episode

    Play Episode Listen Later Nov 23, 2022 15:19


    Are you a gratitude peddler? How about being ungrateful today? Just for today, think of all the things in your life you wish you didn't have to deal with and be ungrateful for them. In this episode of the For Kick-ass Women Only podcast, Kathy discusses why you should own your authentic self and be ungrateful for things you don't like in your life right now. Those things are part of your human experience, and being ungrateful sometimes is about creating the space to be heard and to find a solution. Listen in to learn the importance of finding a solution to your ingratitude to avoid getting stuck in that situation. You will also learn why acknowledging your positive and negative emotions is a great way of embracing your authenticity.    WHAT YOU WILL LEARN: [0:48] Intro [1:32] The message we miss sometimes when peddling gratitude. [3:15] Why we have to create space for the full spectrum of feeling rather than just peddling gratitude. [4:14] Think about the things you're not grateful for and practice ingratitude today. [6:24] Be ungrateful to get it out there and find a solution, not just complain about it. [11:05] Learn to give yourself permission to feel the mess and embrace all of you.   STANDOUT QUOTES: “In peddling gratitude, sometimes we forget that there's a message we're missing.”- Kathy [2:41] “The real you isn't happy and grateful and positive all the time.”- Kathy [9:40]   DO YOU WISH YOUR LIFE WAS DIFFERENT? You know something has to change, but What and How? Good news! I've created the FREE Plan Your Pivot Masterclass. This masterclass shows you: - The three biggest mistakes you're making that are keeping you from your pivot - What you're giving up - The 5-step system to get you on the right path! Join for FREE right now at: https://bit.ly/pyp5steps-masterclass   STAY CONNECTED - Click SUBSCRIBE to make sure you get a heads up when the new episodes come out! - Text 'Pivot' to 703-570-8444 for weekly coaching and motivation from me! - Learn more about me here: https://coachkathywilson.com

    84. Thriving Mindfully With Ananda Leeke

    Play Episode Listen Later Nov 16, 2022 56:04


    Are you living in mindfulness and as the real you? To thrive mindfully means uncovering the real you and choosing to live in the present moment. As a woman over 40, this is your time to start treating and celebrating yourself by practicing self-love and self-care. Let go of your limiting beliefs and start focusing on the most important things in your life like your physical and mental health. In this episode of the For Kick-Ass Women Only podcast, we have Ananda Leeke, a thriving mindfully coach, and author. She discovered mindfulness, self-care, and wellness when her career as a lawyer, an investment banker, and a digital communications professional stressed her out and caused burnout. She describes the mess she experienced from suppressing her real self and the lessons she learned to start showing up authentically. Listen in to learn the importance of being present, spending time with yourself, and having check-ins to see if you're still showing up authentically. You will also learn how to affirm yourself, honor your body, reclaim your time, serve yourself, and celebrate yourself.   WHAT YOU WILL LEARN: [0:48] Intro [4:53] The power of uncovering and choosing to live in mindfulness by being your real self in the present moment. [12:50] The health and relationship drama that comes from suppressing the real you. [18:44] Ananda shares how living inauthentically manifested in her body and how she shifted that. [25:06] The importance of having role models to help you show up as yourself as a woman over 40. [29:54] How to have regular check-ins to see how you are and if you're showing up as the real you. [33:19] How to reconnect with yourself to start living in mindfulness practicing self-love and self-care. [38:24] Find all the ways you can treat and celebrate yourself to have a deeper connection with your real self. [48:11] The three things you need to do to unstuck yourself and start living your next-level life.   STANDOUT QUOTES: “Our inauthentic path is the path that we often normalize, and our authentic path is the path we struggled to get on.”- Kathy [3:15] “The real you lives in the present moment, and the real you in the present moment happens when you use your birthright of mindfulness.”- Ananda [7:31] “One of the greatest gifts you can give yourself is a regular check-in to see how you are.”- Ananda [31:01] “When we reach those times of struggle, we're more able to see them as a lesson versus just another in a long line of struggles.”- Kathy [37:31]   CONNECT WITH ANANDA: Website: https://anandaleeke.com/ Instagram: https://www.instagram.com/anandaleeke/ LinkedIn: LinkedIn.com/in/anandaleeke YouTube Channel: www.youtube.com/user/anandaleeke Thriving Mindfully Podcast: https://anchor.fm/anandaleeke   Ananda's favorite quote: “Make your breath your BFF.” – Ananda Leeke   DO YOU WISH YOUR LIFE WAS DIFFERENT? You know something has to change, but What and How? Good news! I've created the FREE Plan Your Pivot Masterclass. This masterclass shows you: -The three biggest mistakes you're making that are keeping you from your pivot -What you're giving up -The 5-step system to get you on the right path! Join for FREE right now at: https://bit.ly/pyp5steps-masterclass   STAY CONNECTED - Click SUBSCRIBE to make sure you get a heads up when the new episodes come out! - Text 'Pivot' to 703-570-8444 for weekly coaching and motivation from me! - Learn more about me here: https://coachkathywilson.com

    83. 3 Practices to Reset Your Day, Right Now!

    Play Episode Listen Later Nov 9, 2022 22:42


    How do you make space for what's meaningful in your day? How do you reset your day when you start losing control of what's happening? In this episode of the For Kick-ass Women Only podcast, Kathy shares three practices you can adopt today to reset your days. Resetting your days allows you to be in alignment with your authentic self and how you want to show up in your life. Listen in to learn how a change of scenery can help you figure out what you need and also allow your mind to let go and be present.   WHAT YOU WILL LEARN: [0:48] Intro [2:47] Why Kathy's teachings are not acts but practices to help you see long-term changes. [5:35] Ask yourself what's important to you at that moment and focus on it. [8:01] Give yourself a change of scenery to allow your brain to create space for other things. [12:28] Practice breathwork and stillness to reduce your stress levels. [14:00] The 1:4:2 breathing practice you can adopt to increase your physical and mental wellness. [17:20] How to give your brain the space to slow down and create a life of fulfillment. [19:22] A quick recap of the three practices to help reset your days.   STANDOUT QUOTES: “The change of scenery is not just about trying to figure out what you need to be doing; sometimes it's just to reset and let go.”- Kathy [9:26] “We've got to be able to reset our days so that we're in alignment with not only our true selves but also with what we truly want to create for our lives.”- Kathy [19:00]   READY TO JUMPSTART YOUR PIVOT? Go to: IWanttoPivot.com to check out resources that will help you get on the path to the next amazing version of your life!   STAY CONNECTED Learn more about me here: https://coachkathywilson.com Follow me on Instagram at: @thecoachkdub  

    82. Becoming the Best Hallmark Version of Myself

    Play Episode Listen Later Nov 2, 2022 19:08


    What's meaningful to you and are you making space in your life to engage in those things? What does the Hallmark version of you look like if you could take away the lesson? In this episode of the For Kick-Ass Women Only podcast, Kathy talks about her love for Hallmark movies and the powerful lessons she takes from them. Hallmark movies have a constant theme in them that is about slowing down, finding time, and discovering things. Listen in to learn how to be intentional in creating time to reconnect with what's important to you in order to live a fulfilling and purposeful life.   WHAT YOU WILL LEARN: [0:48] Intro [8:10] Why the constant theme of finding time and discovering things in Hallmark is a meaningful concept. [9:33] Learn how to move slower and at a more intentional pace to create time for meaningful things and people. [13:20] Rediscover what's important to you and reconnect with them to avoid regrets. [14:48] How to create a fulfilling and purposeful life that connects you with the best version of yourself. [16:09] Learn to be intentional to achieve the Hallmark version of yourself.   STANDOUT QUOTES: “Finding time or discovering the things that are meaningful to you is a constant theme in Hallmark.”- Kathy [8:10] “The next version of your amazing life is really about creating more space for things that are meaningful to be able to feel a certain way about your life.”- Kathy [15:15]   ARE YOU READY TO START TRANSFORMING YOUR FINANCIAL SITUATION? Get three powerful practices to transform your ability to attract the money you desire: Money Mantras, Money Manifesto and Money Manifestation Meditation.  CLICK HERE to download the MONEY MANIFESTATION BUNDLE  for only $11 and Master Your Money Mindset!   STAY CONNECTED Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE) Join our Facebook Group here: https://bit.ly/3ELh1aa Learn more about me here: https://coachkathywilson.com Follow me on Instagram at: @thecoachkdub

    81. Time to Burn the F*cking Boats

    Play Episode Listen Later Oct 26, 2022 19:20


    How often do you make commitments to yourself that you end up breaking along the way? Do you know that the more you break commitments to yourself, the more you hurt and disappoint yourself? In this episode of the For Kick-ass Women Only podcast, Kathy explains why it's time to burn the boats in your life to create the next version of your life. To pivot your life, you must first cut all other alternatives and focus on working on your desires because they won't go away just because you keep putting them off. Listen in to learn the importance of believing and building trust in yourself so you can burn all your boats.   WHAT YOU WILL LEARN: [0:47] Intro [2:12] Burning the boats – taking away all your safety nets so you can commit. [3:40] How we often break commitments to ourselves and how it erodes our ability to trust ourselves. [6:00] Stop hurting and disappointing yourself by making commitments you're not going to keep. [8:21] Cut all other alternatives and believe in yourself so that you don't need a safety net. [10:37] Understand that your desire doesn't go away just because you're not going after it. [11:20] Figure out what's holding you back and change on the inside to create the next version of your life [14:14] Learn to be willing to burn all the boats and bet on yourself to achieve your desires. [16:10] How to believe and build trust in yourself to be able to burn the boats.   STANDOUT QUOTES:  “Not doing it because you have all of those things on your plate doesn't make the desire to have what you want to go away.”- Kathy [10:44] “Sometimes it is easier for people who have challenging circumstances to make changes than it is for people who have comfortable circumstances.”- Kathy [12:25]   ARE YOU READY TO START TRANSFORMING YOUR FINANCIAL SITUATION? Get three powerful practices to transform your ability to attract the money you desire: Money Mantras, Money Manifesto and Money Manifestation Meditation.  CLICK HERE to download the MONEY MANIFESTATION BUNDLE  for only $11 and Master Your Money Mindset!   STAY CONNECTED Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE) Join our Facebook Group here: https://bit.ly/3ELh1aa Learn more about me here: https://coachkathywilson.com Follow me on Instagram at: @thecoachkdub

    80. 3 Things I'm Letting Go of This Fall

    Play Episode Listen Later Oct 19, 2022 19:44


    What things in your life need to go away in order for you to transform into the woman that can have the next level  version of yourself and fully pivot? In this episode, Coach Kathy talks about how it's not about getting rid of something in our lives and then adding more, like getting up earlier or working out more, it's about who you are becoming in your experiences.  Join Coach Kathy as she shares three things she's letting go of this fall in order to pivot into her next best self and find out if they might be the same things you need to let go of too!   ARE YOU READY TO START TRANSFORMING YOUR FINANCIAL SITUATION? Get three powerful practices to transform your ability to attract the money you desire: Money Mantras, Money Manifesto and Money Manifestation Meditation.  CLICK HERE to download the MONEY MANIFESTATION BUNDLE  for only $11 and Master Your Money Mindset!   STAY CONNECTED Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE) Join our Facebook Group here: https://bit.ly/3ELh1aa Learn more about me here: https://coachkathywilson.com Follow me on Instagram at: @thecoachkdub

    letting go coach kathy
    79. How to Make Room for More Meaning

    Play Episode Listen Later Oct 12, 2022 17:39


    Have you thought lately, "Who am I at this stage in my life? What do I want to do?" or maybe "What do I want the next chapter in my life to look like?"  In order to find the answers to these questions we need to make room for the things that are most beneficial to us, the things that have the most meaning. What is truly meaningful to you? Listen in to this week's episode of the For Kick-Ass Women Only podcast and find out how to create more space for meaning in your life as you are pivoting to the next level.    ARE YOU READY TO START TRANSFORMING YOUR FINANCIAL SITUATION? Get three powerful practices to transform your ability to attract the money you desire: Money Mantras, Money Manifesto and Money Manifestation Meditation.  CLICK HERE to download the MONEY MANIFESTATION BUNDLE  for only $11 and Master Your Money Mindset!   STAY CONNECTED Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE) Join our Facebook Group here: https://bit.ly/3ELh1aa Learn more about me here: https://coachkathywilson.com Follow me on Instagram at: @thecoachkdub

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