Podcasts about authority nutrition

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Best podcasts about authority nutrition

Latest podcast episodes about authority nutrition

Fitness Fanatics – 93.7 The Ticket KNTK
Matt Dow of Nutrition Authority / Nutrition Advice / Stories from the Weekend - January 14th, 9:00am

Fitness Fanatics – 93.7 The Ticket KNTK

Play Episode Listen Later Jan 14, 2024 87:05


Matt Dow of Nutrition Authority / Nutrition Advice / Stories from the Weekend

stories nutrition advice authority nutrition
Mastermind.fm
Episode 121 – Interview with Kris Gunnars from StockAnalysis.com

Mastermind.fm

Play Episode Listen Later May 5, 2020 52:17


Kris Gunnars is the founder and ex-CEO of the world's most trafficked nutrition site Authority Nutrition. He went on to sell that website to Healthline.com, which then became the world's biggest nutrition site. Kris now dedicates his time to investing the handsome returns from the acquisition and runs Stockanalysis.com where he shares the results of his research and learning. In this conversation, we talk about the personality traits and skillset needed to build a successful authority site. We also go through some of the challenges faced by website owners and how to know when to sell. Both Kris and Jean agree that there is a lifecycle that one goes through when owning an authority site, and it's important to know at what stage your business is at in order to have the right expectations and select the appropriate strategy, which might even be that of selling, as in Kris' case. Big transitions are never easy, and we discuss how Kris' life changed after the financially life-changing sale of his site to Healthline. If you want to learn how one person with the right focus and perseverance can build a hugely successful internet business make sure you don't miss this episode. Links Stockanalysis.com

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NakedChats
Joe Leech | Nutrition Writer & Founder of Diet vs Disease

NakedChats

Play Episode Listen Later Sep 8, 2019 43:25


Joe Leech is an Australia Dietitian and Nutritionist living in Sweden, and is the face behind popular science based website DietvsDisease.org. His website, which is a go-to for millions of people around the world, provides actionable, science-based information for those living with with diet-related health conditions and diseases. Joe has built a reputation as being an expert in the skill of nutrition communication. After winning a twelve-month membership to the Australiasian Medical Writers Association in 2012, Joe became the primary contributor to Healthline’s Authority Nutrition website and has been researching and writing articles on nutrition ever since. Joe also creates engaging nutrition videos for the online space where he breaks down bodies of evidence into easily digestible and consumable videos for YouTube and social media.In this chat, Joe and I discuss the art of nutrition communication. Joe provides listeners with an insight into the world of SEO and offers actionable tips to help you ensure your content is seen by more people online. We chat about how recent changes in Google’s algorithm have impacted the visibility of online health content and explore how Joe creates and produces his online videos and courses.As for me? I've rebranded! The Naked Truth is no more. Instead, I'm now working under my own name. Check out the links below for everything that your heart desires! My website www.rachelhawkins.com.au Follow me on Instagram @rachelhawkinsdietitian Subscribe to my newsletter Show notes Other cool guests Oh, and don't forget to subscribe so you don't miss out on new episodes!

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
501: Maple Syrup: Healthy or Unhealthy by Kris Gunnars with Authority Nutrition & Healthline

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Jun 18, 2018 10:39


Kris Gunnars with Healthline shares the facts behind maple syrup. Episode 501: Maple Syrup: Healthy or Unhealthy by Kris Gunnars with Authority Nutrition & Healthline (Effects of Natural Sugar). How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/maple-syrup Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Grove makes it easy to have a happy, healthy home. Get your unique offer & bonus kit ($30 Mrs. Meyer's kit + bonus gift + a two month VIP membership) at Grove.com/nealmalik Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Health Daily
501: Maple Syrup: Healthy or Unhealthy by Kris Gunnars with Authority Nutrition & Healthline

Optimal Health Daily

Play Episode Listen Later Jun 18, 2018 13:29


Kris Gunnars with Healthline shares the facts behind maple syrup. --- Support this podcast: https://anchor.fm/optimal-health-daily/support

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Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
347: Is It Bad to Lose Weight Too Quickly - Part 2 by Ryan Raman with Authority Nutrition

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Nov 14, 2017 12:26


Ryan Raman with Authority Nutrition shares whether or not it's bad to lose weight too quickly. This is Part 2 of 2. Episode 347: Is It Bad to Lose Weight Too Quickly - Part 2 by Ryan Raman - Authority Nutrition (Losing Bodyfat). Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and written by experts. They are an unbiased and 100% independent website and are not sponsored by any industry or company. They write in plain English to make articles easy to understand for professionals and laypeople alike. Every effort is made to be objective, unbiased, honest and to present both sides of the argument. The original post is located here: https://www.healthline.com/nutrition/losing-weight-too-fast Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Health Daily
347: Is It Bad to Lose Weight Too Quickly - Part 2 by Ryan Raman with Authority Nutrition

Optimal Health Daily

Play Episode Listen Later Nov 14, 2017 15:12


Ryan Raman with Authority Nutrition shares whether or not it's bad to lose weight too quickly. This is Part 2 of 2. --- Support this podcast: https://anchor.fm/optimal-health-daily/support

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Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
346: Is It Bad to Lose Weight Too Quickly - Part 1 by Ryan Raman with Authority Nutrition

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Nov 13, 2017 9:27


Ryan Raman with Authority Nutrition shares whether or not it's bad to lose weight too quickly. Episode 346: Is It Bad to Lose Weight Too Quickly - Part 1 by Ryan Raman with Authority Nutrition. Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and written by experts. They are an unbiased and 100% independent website and are not sponsored by any industry or company. They write in plain English to make articles easy to understand for professionals and laypeople alike. Every effort is made to be objective, unbiased, honest and to present both sides of the argument. The original post is located here: https://www.healthline.com/nutrition/losing-weight-too-fast Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Health Daily
346: Is It Bad to Lose Weight Too Quickly - Part 1 by Ryan Raman with Authority Nutrition

Optimal Health Daily

Play Episode Listen Later Nov 13, 2017 11:44


Ryan Raman with Authority Nutrition shares whether or not it's bad to lose weight too quickly. --- Support this podcast: https://anchor.fm/optimal-health-daily/support

lose weight raman authority nutrition
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
293: The Real Scoop on the Raw Food Diet by Brett Smiley and Natalie Olsen with Authority Nutrition

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Aug 30, 2017 11:20


Brett Smily and Natalie Olsen with Authority Nutrition share the real scoop on the raw food diet. Episode 293: The Real Scoop on the Raw Food Diet by Brett Smiley and Natalie Olsen with Authority Nutrition (Nutrition Advice). Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and written by experts. They are an unbiased and 100% independent website and are not sponsored by any industry or company. They write in plain English to make articles easy to understand for professionals and laypeople alike. Every effort is made to be objective, unbiased, honest and to present both sides of the argument. The original post is located here: http://www.healthline.com/health/food-nutrition/real-scoop-raw-food-diet#overview1 Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD)

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Optimal Health Daily
293: The Real Scoop on the Raw Food Diet by Brett Smiley and Natalie Olsen with Authority Nutrition

Optimal Health Daily

Play Episode Listen Later Aug 30, 2017 12:04


Brett Smily and Natalie Olsen with Authority Nutrition share the real scoop on the raw food diet. --- Support this podcast: https://anchor.fm/optimal-health-daily/support

scoop raw food diet brett smiley authority nutrition natalie olsen
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
283: 6 Simple Ways to Lose Belly Fat Based on Science - Part 2 by Kris Gunnars with Authority Nutrition

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Aug 16, 2017 12:46


Kris Gunnars with Authority Nutrition shares 6 ways to lose belly fat based on science. This is Part 2 of 2. Episode 283: 6 Simple Ways to Lose Belly Fat Based on Science - Part 2 by Kris Gunnars with Authority Nutrition (Losing Weight Quickly). Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and written by experts. They are an unbiased and 100% independent website and are not sponsored by any industry or company. They write in plain English to make articles easy to understand for professionals and laypeople alike. Every effort is made to be objective, unbiased, honest and to present both sides of the argument. The original post is located here: http://www.healthline.com/nutrition/6-proven-ways-to-lose-belly-fat Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) This episode is proudly sponsored by TalkSpace! Get $30 off your first month with the coupon code: OHD, and visit: Talkspace.com/OHD

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Optimal Health Daily
283: 6 Simple Ways to Lose Belly Fat Based on Science - Part 2 by Kris Gunnars with Authority Nutrition

Optimal Health Daily

Play Episode Listen Later Aug 16, 2017 13:30


Kris Gunnars with Authority Nutrition shares 6 ways to lose belly fat based on science. This is Part 2 of 2. --- Support this podcast: https://anchor.fm/optimal-health-daily/support

science simple ways lose belly fat kris gunnars authority nutrition
Optimal Health Daily
282: 6 Simple Ways to Lose Belly Fat Based on Science - Part 1 by Kris Gunnars with Authority Nutrition

Optimal Health Daily

Play Episode Listen Later Aug 15, 2017 11:43


Kris Gunnars with Authority Nutrition shares 6 ways to lose belly fat based on science. This is Part 1 of 2. --- Support this podcast: https://anchor.fm/optimal-health-daily/support

science simple ways lose belly fat kris gunnars authority nutrition
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
282: 6 Simple Ways to Lose Belly Fat Based on Science - Part 1 by Kris Gunnars with Authority Nutrition

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Aug 15, 2017 10:59


Kris Gunnars with Authority Nutrition shares 6 ways to lose belly fat based on science. This is Part 1 of 2. Episode 282: 6 Simple Ways to Lose Belly Fat Based on Science - Part 1 by Kris Gunnars with Authority Nutrition (How to Get Six Pack Abs). Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and written by experts. They are an unbiased and 100% independent website and are not sponsored by any industry or company. They write in plain English to make articles easy to understand for professionals and laypeople alike. Every effort is made to be objective, unbiased, honest and to present both sides of the argument. The original post is located here: http://www.healthline.com/nutrition/6-proven-ways-to-lose-belly-fat Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD)

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Optimal Health Daily
267: 12 Science-Based Benefits of Meditation - Part 2 by Dr. Matthew Thorpe of Authority Nutrition

Optimal Health Daily

Play Episode Listen Later Jul 25, 2017 14:37


Dr. Matthew Thorpe with Authority Nutrition shares 12 science-based benefits of meditation. This is Part 2 of 2. --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
267: 12 Science-Based Benefits of Meditation - Part 2 by Dr. Matthew Thorpe of Authority Nutrition

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Jul 25, 2017 13:53


Dr. Matthew Thorpe with Authority Nutrition shares 12 science-based benefits of meditation. This is Part 2 of 2. Episode 267: 12 Science-Based Benefits of Meditation - Part 2 by Dr. Matthew Thorpe of Authority Nutrition (Mindful Meditation). Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and written by experts. They are an unbiased and 100% independent website and are not sponsored by any industry or company. They write in plain English to make articles easy to understand for professionals and laypeople alike. Every effort is made to be objective, unbiased, honest and to present both sides of the argument. The original post is located here: https://authoritynutrition.com/12-benefits-of-meditation Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) This episode is proudly sponsored by TalkSpace! Get $30 off your first month with the coupon code: OHD, and visit: Talkspace.com/OHD

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
266: 12 Science-Based Benefits of Meditation - Part 1 by Dr. Matthew Thorpe of Authority Nutrition

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Jul 24, 2017 12:40


Dr. Matthew Thorpe with Authority Nutrition shares 12 science-based benefits of meditation. This is Part 1 of 2. Episode 266: 12 Science-Based Benefits of Meditation - Part 1 by Dr. Matthew Thorpe of Authority Nutrition (Mindfulness for Health). Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and written by experts. They are an unbiased and 100% independent website and are not sponsored by any industry or company. They write in plain English to make articles easy to understand for professionals and laypeople alike. Every effort is made to be objective, unbiased, honest and to present both sides of the argument. The original post is located here: https://authoritynutrition.com/12-benefits-of-meditation Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD)

Optimal Health Daily
266: 12 Science-Based Benefits of Meditation - Part 1 by Dr. Matthew Thorpe of Authority Nutrition

Optimal Health Daily

Play Episode Listen Later Jul 24, 2017 13:24


Dr. Matthew Thorpe with Authority Nutrition shares 12 science-based benefits of meditation. This is Part 1 of 2. --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
252: How Eating Nuts Can Help You Lose Weight by Dr. Mary Jane Brown with Authority Nutrition

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Jul 4, 2017 13:25


Dr. Mary Jane Brown with Authority Nutrition busts some myths about eating nuts. Episode 252: How Eating Nuts Can Help You Lose Weight by Dr. Mary Jane Brown with Authority Nutrition (Diet Advice). Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and written by experts. They are an unbiased and 100% independent website and are not sponsored by any industry or company. They write in plain English to make articles easy to understand for professionals and laypeople alike. Every effort is made to be objective, unbiased, honest and to present both sides of the argument. The original post is located here: https://authoritynutrition.com/nuts-and-weight-loss Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD)

Optimal Health Daily
252: How Eating Nuts Can Help You Lose Weight by Dr. Mary Jane Brown with Authority Nutrition

Optimal Health Daily

Play Episode Listen Later Jul 4, 2017 14:09


Dr. Mary Jane Brown with Authority Nutrition busts some myths about eating nuts. Episode 252: How Eating Nuts Can Help You Lose Weight by Dr. Mary Jane Brown with Authority Nutrition (Diet Advice). Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and written by experts. They are an unbiased and 100% independent website and are not sponsored by any industry or company. They write in plain English to make articles easy to understand for professionals and laypeople alike. Every effort is made to be objective, unbiased, honest and to present both sides of the argument. The original post is located here: https://authoritynutrition.com/nuts-and-weight-loss Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) --- Support this podcast: https://anchor.fm/optimal-health-daily/support

PropaneFitness Podcast
Propane Picks and Podcast Episode 64 – Interview with Mike Tuchscherer Part 1

PropaneFitness Podcast

Play Episode Listen Later Jan 15, 2017 36:35


 Propane Picks It’s that time of the week again where we sift through the fitness world and pick out top 10 favourite pieces for your reading, viewing and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, please send an email to admin@propanefitness.com. Anyway, on with the list! Our number 1 pick this week, also mentioned by Mike on the podcast is: Individual Differences: The Most Important Consideration for Your Fitness Results that Science Doesn’t Tell You by James Krieger and Bret Contreras Bret introduces the article as follows: The idea for this article was sparked last year when James and I presented together in the UK at the Personal Trainer Collective Conference along with Brad Schoenfeld and Alan Aragon. At that time, I had done a ton of research on the genetic differences pertaining to fitness outcomes, but I hadn’t yet seen a lot of data reporting individual differences. James’ presentation was filled with graphs depicting the stark differences in individual results, and it dawned on me that this is probably the most important aspect of science that fails to be reported. We hope that in time it becomes standard practice to report individual data, but in the meantime, we wish to impress upon you that research typically only reports means, which may or may not apply to you. The rest of the list is pretty awesome too! Overcoming fear after Injury - Elizabeth Akinwale for Girls Gone Strong Intermittent Fasting - everything you ever wanted to know - Alexander Cortes 15 Science based benefits of Vitamin D - Alina Petre for Authority Nutrition 6 Mandatory exercises to prevent injury - Dr John Rusin Getting your weight back on a deadlift, a simple trick - Tony Gentilcore Yogic Meditation Helps Fight Major Depression - Danial Savfat for Breaking Muscle Redefining Normal: A habit-based approach to weight management - Dr Spencer Nadolsky High Frequency Arm Training – The Spaghetti Arms Solution - Jason Maxwell Pre versus post training protein for hypertrophy - Shredded by Science   Podcast Episode 64 Show Notes In this episode Jonny and Yusef are joined by Mike Tuchscherer, Author and founder of Reactive Training Systems, the man behind the popularization of RPE, IPF 120kg World Chamption and Multiple World Record Holder. They talk work life balance and find out more about how Rate of Perceived Exertion can be incorporated into powerlifting programming. Time Stamps 01:10   A quick round of Would You Rather? with Big Mike T 06:25 How does Mike Tuchscherer train and what is RPE? 12:40 What's the advantage of RPE over percentage based periodisation? 23:05 How do you test progress with RPE? 27:05 How would a novice introduce RPE into their training? 34:16 Individual Variance - what works for 1 person may not work for everyone.                        

Fitter Radio
Fitter Radio Episode 074 - Cam Brown and Dylan McNeice

Fitter Radio

Play Episode Listen Later Aug 30, 2015 61:22


ONE STEP AHEAD: Low carb versus low fat - which one is better for weight loss. WORKOUT OF THE WEEK: Base training. What it means and how/why to implement it into your programme. We also hear what Cam Brown and Dylan McNeice do during their base training phase. HOT PROPERTY INTERVIEW – CAMERON BROWN AND DYLAN MCNEICE: This week Cam and Dylan tell us about their love affair with triathlon and Taupo. They talk about the upcoming Ironman 70.3 and Ironman races in Taupo and tell us what they love about long distance triathlon, why it’s not just a sport for the elite and what’s so special about Taupo as a destination. THE GEEK OUT: Vitamin D. NEW SWIM SQUADS - AUT MILLENNIUM, AUCKLAND: Commencing Monday 21 September 2015… Fitter Swimming are launching new coached squads ideal for those athletes preparing for triathlon, open water and general fitness swimming. Situated at AUT Millennium in both the brand new National Aquatic Centre and the existing Millennium pool, our squads offer a unique opportunity to train year round in a 50 METRE POOL at a world class facility. LINKS   Authority Nutrition link to low carb versus low fat http://authoritynutrition.com/23-studies- on-low-carb-and-low-fat-diets/   Follow Cam on Facebook at https://www.facebook.com/cameron.brown.7169 and on Twitter at https://twitter.com/chuckibrown   Find out more about Dylan McNeice at http://dylanmcneice.com/   Follow Dylan on Facebook at https://www.facebook.com/dylanmcneice.triathlete and on Twitter at https://twitter.com/dylanmcneice   More about Ironman 70.3 Taupo at http://www.ironman.com/triathlon/events/asiapac/ironman- 70.3/taupo.aspx#axzz3kDrbQc2D   More about Ironman New Zealand, Taupo at http://www.ironman.com/triathlon/events/asiapac/ironman/new- zealand.aspx#axzz3kDrbQc2D   More about Ironman 70.3 World Championship, Mooloolaba at http://www.ironman.com/triathlon/news/articles/2014/07/sunshine-coast-to-host- ironman-70.3-world-champs.aspx#axzz3kDrbQc2D   Visit AUT Millennium at http://www.autmillennium.org.nz/   More about Fitter Swimming at http://www.fitter.co.nz/fitter-swimming.htm CONTACT US: Find out more about us at http://www.fitter.co.nz  Like us on Facebook at https://www.facebook.com/fittercoaching/  for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Low-Carb Conversations
75: Sam Giganti and Kris Gunnars Talk About Mediterranean Diet Study, Pandora's Lunchbox and More!

Low-Carb Conversations

Play Episode Listen Later Mar 15, 2013 45:52


Welcome to Episode 75 of Low-Carb Conversations With Jimmy Moore and Friends! Today Co-host Dietitian Cassie and Guest-Host Kevin Kennedy-Spaien talk with a pair of fitness instructors, Sam Giganti (of Pure Fitness and Health) and medical school student Kris Gunnars (of Authority Nutrition). Sit back and enjoy our latest talk on the virtual back porch as Cassie and Kevin get our new friends to share their thoughts on this week's latest batch of low-carb and paleo-related news! Topics include new research findings on the healthy effects of olive oil and nuts, the skinny on processed foods, the PSA that Coke doesn't want you to see, why you may not be losing weight even with caqrb restriction, and much more! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to donate and keep this show going! THANK YOU for your support!   LINKS MENTIONED IN EPISODE 75- We’re LISTENER-SUPPORTED:  - Sam Giganti's Website:  - Sam Giganti on Twitter:  - Kris Gunnars' website:  - Kris Gunnars on twitter:  -  -  -  -  -  -  - 

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