Podcasts about oh d

In this episode, we highlight vitamin D₃ in gastrointestinal health, with a focus on intestinal barrier function and the gut-immune axis. We discuss how vitamin D is metabolized into its active form, 1,25-dihydroxyvitamin D, and how 1,25-dihydroxyvitamin D can support the intestinal mucosa, while highlighting the intestinal epithelium and immune cells in the lamina propria. Through this, we further detail the role of regulatory T cells in supporting immune balance and modulating immune function.Topics:1. Introduction - Highlighting intestinal barrier function and the gut-immune axis with a focus on vitamin D₃ 2. Vitamin D Synthesis and Metabolism - Skin and 7-dehydrocholesterol; dietary intake.- Transported through the bloodstream bound to vitamin D binding protein.- First hydroxylation in the liver to form 25-hydroxyvitamin D₃ (25(OH)D₃).- Testing.- Second hydroxylation in the kidney to form the active 1,25 dihydroxyvitamin D₃ (1,25(OH)₂D₃).- Local activation also occurs. 3. Intestinal Barrier Anatomy - The intestinal epithelium forms a selectively permeable monolayer that interfaces with the gut lumen.- Covered by a mucus layer: mucins, antimicrobial peptides, secretory IgA.- Mucus layer provides physical and biochemical protection.- Tight junction proteins and paracellular permeability.- Molecules crossing the epithelium. - Disruption of tight junctions, immune cell exposure to luminal contents.- The lamina propria and Gut-Associated Lymphoid Tissue (GALT). - Maintaining tolerance while defending against pathogens.  4. Vitamin D's Role in Barrier Support and Immune Modulation - 1,25-dihydroxyvitamin D₃, tight junction integrity, immune regulation, and more.- Regulatory T Cells (Tregs) and immune balance.   5. Vitamin D₂ and D₃- D₃ (cholecalciferol) is more biologically effective and binds DBP more strongly.  6. Vitamin D Levels - Levels observed in autoimmune conditions, IBS, and more.- Symptoms.- Insufficient and excessive levels of vitamin D can be detrimental.- Multi-system.  7. Conclusion - Multifactorial: Numerous factors regulate vitamin D levels.- Gastrointestinal health root cause approach.Thanks for tuning in!Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Chloe on TikTok @chloe_c_porterVisit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

Dr David Rabin is a MD and OhD specializing in psychedelic-assisted treatment for individuals, particularly individuals with PTSD. He is an expert in MDMA and Ketamine therapies, and joins the show to discuss ongoing research and his observations as a professional working in this arena. Go to www.transcendingbarriersatl.org to support our charity-of-focus this month: TRANScending Barriers Atlanta, helping Black Trans individuals with legal issues. 

Why does brand consistency matter, and how can you get your entire team on board? In this lively and insightful session, Joe chats with two brilliant branding minds: Digge Zetterberg Ohd from Frontify and Patrick Kampff from Siegel+Gale. Together, they unpack why brand consistency isn't just a marketing detail—it's vital for business success. From inspiring teams through storytelling and internal training to shifting mindsets from policing to empowering, Digge and Patrick share practical advice and real-world examples that will help your brand resonate internally and externally. Whether you're managing stubborn stakeholders or struggling to communicate your brand's "vibe," this episode offers actionable insights to elevate your approach and build lasting brand credibility.

Hast du dich jemals gefragt, ob wir Vitamin D im Winter wirklich brauchen oder ob die Natur uns bereits alles Notwendige bereitstellt? Entdeckt in dieser Episode des Soulglow Podcasts überraschende Einsichten aus der Quantenbiologie, die meine Perspektive auf die Supplementierung von Vitamin D radikal verändert haben. Gemeinsam schauen wir uns an, wie unsere Körper auch ohne direkte Sonneneinstrahlung im Winter funktionieren und welche Rolle dabei Melatonin und natürliche Lichtquellen spielen.Erfahre, warum eine einfache Aufnahme von Vitamin D3 möglicherweise nicht ausreicht, um gesundheitliche Probleme vollständig zu lösen. Wir analysieren die komplexen Prozesse der Vitamin-D-Synthese, die weit über Nahrungsergänzungsmittel hinausgehen, und beleuchten die Bedeutung von Mineralien wie Magnesium, Calcium und Eisen. Die natürliche Umwandlung von Sonnenlicht in lebenswichtige Stoffe und die wertvollen Vorteile von Lumasterolen werden ebenfalls thematisiert. Diese Erkenntnisse eröffnen eine neue Perspektive auf die Balance zwischen verschiedenen Mikronährstoffen und deren Einfluss auf unsere Gesundheit.Im letzten Teil dieser Episode richten wir unser Augenmerk auf die faszinierenden Wechselwirkungen zwischen Melatonin und Vitamin D. Die Forschungsergebnisse von Diana Minich, Jim Stevenson Jr. und das Root Cause Protocol von Marley Robbins werfen ein neues Licht auf die Verbindung dieser Elemente. Diese Episode bietet tiefgehende Einblicke und lädt euch ein, eure eigenen Gedanken zu teilen. Besucht mich auf meiner Webseite oder Instagram, um mehr über meine Arbeit zu erfahren, und lasst uns gemeinsam gesund durch den Winter kommen!Studies und Artikel erwähnt: 1.     Michael F. Holick, PhD, MDRolle: Endokrinologe und Verfechter der Vitamin-D-Supplementierung.Werke: The Vitamin D Solution.Beitrag: Warnung vor einem angeblichen Vitamin-D-Mangel und Empfehlung höherer Zielwerte für 25(OH)D.2.     Dr. Mohammed Amer, MDRolle: Forscher an der Johns Hopkins University.Beitrag: Studien, die zeigen, dass niedrigere Vitamin-D-Spiegel (um 20 ng/mL) ausreichend sind.3.     Meg Mangin, RNRolle: Mitbegründerin von Chronic Illness Recovery und Forscherin.Veröffentlichung: Artikel in Inflammation Research (2014).Beitrag: Kritik an den gängigen Vitamin-D-Tests und deren Fokus auf 25(OH)D statt auf die aktive Form 1,25(OH)₂D.4.     New York TimesArtikel: Vitamin D, the Sunshine Supplement, Has Shadowy Money Behind It (18. August 2018).Inhalt: Kritik an den finanziellen Interessen hinter der Vitamin-D-Industrie und Holicks Rolle.5.) Jim Stephenson Jr.- Substack Buch dir dein kostenloses Beratungsgespräch- ob Coaching, Hormon Glow Academy, Astrologie. Ich berate dich gerne:https://www.soulglowveda.com/consultationHormon Glow Academy - Module einzeln buchbar! Hormon Glow Academy- AusbildungsbroschüreAyurveda Cleanse Programme: https://www.soulglowveda.com/cleanse-1Du findest mich in den sozialen Medien unter: Instagram: https://www.instagram.com/soulglowveda_claudia/Facebook: https://www.facebook.com/soulglowveda

Çetin Ünsalan'ın hazırlayıp sunduğu İşte Bunu Konuşalım programına OHD İnsan Kaynakları Danışmanlığı Kurucusu ve EasyHR Yönetici Ortağı Özlem Helvacı konuk oldu.

Çetin Ünsalan'ın hazırlayıp sunduğu İşte Bunu Konuşalım programına OHD İnsan Kaynakları Danışmanlığı Kurucusu ve EasyHR Yönetici Ortağı Özlem Helvacı konuk oldu.

We're opening up the WYDH vault this week and diving WAY back in to what was originally Episode 8, and my conversation with creator of OHD Video (then OhioHD Video) Scott Handel. SO much has happened since this interview years ago, but, I felt this one was worth a reshare given Scott's story of starting OHD, and all the hidden gems within. He shares a lot about the importance behind taking opportunities when they're presented, and more so, looking for our own chance to make those opportunities for ourselves. Lots of talk on pursuing creative goals, entrepreneurship, the video production world, the value of showing up and just putting in the work for what you want, and a lot more!  Like I noted, so much has changed in the world of OHD, Scott and even myself, since this one was originally was recorded, and it's probably very worth us getting a fresh sit down some time in the near future to truly catch things up! But for now, enjoy this throwback to late 2019.  ------THIS EPISODE IS SPONSORED BY------ PromoWest Productions - @promowestlive For all upcoming shows & event info of who's coming through Columbus, OH, visit promowestlive.com  or to purchase tickets directly, visit AXS.com

This week I discuss the importance of stepping outside to ensure adequate Vitamin D levels.  Due to the rise of industrialization and indoor confinement with little or no sustained sun exposure there has been an overwhelming increase in health problems related to vitamin D deficiency. Our bodies depend upon sunlight to manufacture vitamin D, which is an essential hormone that regulates cell growth and prevents a host of illnesses. It's strongly recommended to regularly obtain blood tests for serum vitamin D. Ask for “25-vitamin D” or “serum 25(OH)D”. There is a bit of variation in expert opinion on optimal values, but most vitamin D advocates promote a healthy range of 40 to 80 ng/mL. To promote vitamin D production, expose large skin surface areas of your body (stomach and back) to the sun, as you would when wearing a bathing suit. Avoid burning, and you will be safe. Be aware of many of the popular agents used in sunblocks because they have toxic properties, especially when you consider the standard recommendation to reapply these synthetic chemicals frequently to your porous skin.  If you must be out in the sun for extended periods of time, it is far preferable to use clothing, especially technical fabrics that provide extra sun protection. As a backup to clothing protection, use an opaque zinc-based cream that blocks all rays entirely with a physical rather than a chemical barrier.In the winter months when UV intensity is low, supplementing with an average of 2,000 I.U. of vitamin D per day is recommended. Certain foods touted as vitamin D powerhouses—wild salmon, mackerel, herring, catfish, cod liver oil, eggs—all provide good nutrition, but only deliver somewhere between 200-1,000 I.U. in a typical serving. This is not nearly enough to make a dent in the bigger picture of overall vitamin D requirements. So you might have to supplement. Listed below is my favorite supplement for getting adequate Vitamin D. Vitamin D Supplementation:Isotonix Vitamin D with K2: http://bit.ly/3NHS8lzIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanUpgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Short answer: Low or low-normal alkaline phosphatase may raise the plasma B6 level over the cellular level. Tryptophan metabolites in urine reflect the B6 requirement for the kynurenine pathway, and this requirement increases with more estrogen, more inflammation, or a higher protein intake. This is a clip from a live Q&A session open to CMJ Masterpass members. In addition to this episode, you can access five other free samples using this link: https://chrismasterjohnphd.substack.com/p/questions-on-vitamin-d-fatty-liver In that batch of free episodes you will also find the answers to these questions: What's the difference between 25(OH)D and 1,25(OH)2D when it comes to the VDR? Reversing Fatty Liver: How Long Does It Take? What if my A1C says I'm diabetic but my CGM says I'm fine? Will reishi, turmeric, or curcumin tank my testosterone? The 3 Phases of Fasting: And How to Get Kicked Out of Each One If you want to become a Masterpass member so you can participate in the next live Q&A, or so you can have access to the complete recording and transcript of each Q&A session, you can save 10% off the subscription price for as long as you remain a member by using this link to sign up: https://chrismasterjohnphd.substack.com/qanda Learn more about the Masterpass here: https://chrismasterjohnphd.substack.com/about This snippet is from the July 13, 2022 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what's included: How do I know if my digestive enzymes are helping or hurting? Why does high-dose glycine give me these terrible symptoms? How to know if my magnesium is messing with my calcium? Why do I have vitamin A symptoms when my lab tests are normal What is my favorite web site for finding enzymatic cofactors Potassium citrate vs potassium chloride Major problems with B vitamin supplements Is food sensitivity testing useful? What nutrients might help with dihydropyrimidine dehydrogenase deficiency? Does lipoic acid hurt methylation? Sulfur SIBO that just won't go away. Using lactate, pyruvate, and ketone ratios to indicate the NADH/NAD+ ratio. Helping bile flow without pharmaceuticals. Managing pernicious anemia. Do we really need to meet the RDA for calcium? Could stretch marks be a sign of copper toxicity? When iron saturation is driven by low binding capacity. How do I know if I need methyl-free Bs? What causes heat intolerance? Here's a link to the full AMA: https://chrismasterjohnphd.substack.com/p/recording-and-transcript-of-the-june-de3 Access the show notes, transcript, and comments here.  

Short answer: 4-6 hours after a meal the small intestine is emptied and the insulin-to-glucagon ratio declines; 25 hours after, hepatic glycogen is emptied; 5 days later the brain is adapted to ketones and gluconeogenesis reaches its minimal level. Moving from one to the other cannot occur with a small piece of signaling like the bite of an apple. It requires the preponderance of signaling. This is a clip from a live Q&A session open to CMJ Masterpass members. In addition to this episode, you can access five other free samples using this link:   https://chrismasterjohnphd.substack.com/p/questions-on-vitamin-d-fatty-liver   In that batch of free episodes you will also find the answers to these questions:   • What's the difference between 25(OH)D and 1,25(OH)2D when it comes to the VDR? • Reversing Fatty Liver: How Long Does It Take? • What if my A1C says I'm diabetic but my CGM says I'm fine? • Will reishi, turmeric, or curcumin tank my testosterone? • The 3 Phases of Fasting: And How to Get Kicked Out of Each One   If you want to become a Masterpass member so you can participate in the next live Q&A, or so you can have access to the complete recording and transcript of each Q&A session, you can save 10% off the subscription price for as long as you remain a member by using this link to sign up:   https://chrismasterjohnphd.substack.com/qanda   Learn more about the Masterpass here:   https://chrismasterjohnphd.substack.com/about   This snippet is from the July 13 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what's included:   • How do I know if my digestive enzymes are helping or hurting? • Why does high-dose glycine give me these terrible symptoms? • How to know if my magnesium is messing with my calcium? • Why do I have vitamin A symptoms when my lab tests are normal? • What is my favorite web site for finding enzymatic cofactors? • Potassium citrate vs potassium chloride • Major problems with B vitamin supplements • Is food sensitivity testing useful? • What nutrients might help with dihydropyrimidine dehydrogenase deficiency? • Does lipoic acid hurt methylation? • Sulfur SIBO that just won't go away. • Using lactate, pyruvate, and ketone ratios to indicate the NADH/NAD+ ratio. • Helping bile flow without pharmaceuticals. • Managing pernicious anemia. • Do we really need to meet the RDA for calcium? • Could stretch marks be a sign of copper toxicity? • When iron saturation is driven by low binding capacity. • How do I know if I need methyl-free Bs? • What causes heat intolerance?   Here's a link to the full AMA:   https://chrismasterjohnphd.substack.com/p/recording-and-transcript-of-the-june-de3

Short answer: Probably not. Animal studies showing a difference use huge doses in an unrealistic context. Human studies show they don't at doses used. Human effect on PSA is vulnerable to regression to the mean and thoroughly unconvincing.   This is a clip from a live Q&A session open to CMJ Masterpass members. In addition to this episode, you can access five other free samples using this link:   https://chrismasterjohnphd.substack.com/p/questions-on-vitamin-d-fatty-liver In that batch of free episodes you will also find the answers to these questions: What's the difference between 25(OH)D and 1,25(OH)2D when it comes to the VDR? Reversing Fatty Liver: How Long Does It Take? What if my A1C says I'm diabetic but my CGM says I'm fine? Will reishi, turmeric, or curcumin tank my testosterone? The 3 Phases of Fasting: And How to Get Kicked Out of Each One If you want to become a Masterpass member so you can participate in the next live Q&A, or so you can have access to the complete recording and transcript of each Q&A session, you can save 10% off the subscription price for as long as you remain a member by using this link to sign up: https://chrismasterjohnphd.substack.com/qanda Learn more about the Masterpass here: https://chrismasterjohnphd.substack.com/about This snippet is from the July 13 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what's included: How do I know if my digestive enzymes are helping or hurting? Why does high-dose glycine give me these terrible symptoms? How to know if my magnesium is messing with my calcium? Why do I have vitamin A symptoms when my lab tests are normal What is my favorite web site for finding enzymatic cofactors Potassium citrate vs potassium chloride Major problems with B vitamin supplements Is food sensitivity testing useful? What nutrients might help with dihydropyrimidine dehydrogenase deficiency? Does lipoic acid hurt methylation? Sulfur SIBO that just won't go away. Using lactate, pyruvate, and ketone ratios to indicate the NADH/NAD+ ratio. Helping bile flow without pharmaceuticals. Managing pernicious anemia. Do we really need to meet the RDA for calcium? Could stretch marks be a sign of copper toxicity? When iron saturation is driven by low binding capacity. How do I know if I need methyl-free Bs? What causes heat intolerance? Here's a link to the full AMA: hthttps://chrismasterjohnphd.substack.com/p/recording-and-transcript-of-the-june Access the show notes, transcript, and comments here.

Short answer: Trust the CGM. HbA1c is confounded by red blood cell turnover and fructosamine 3-kinase activity. This is a clip from a live Q&A session open to CMJ Masterpass members. In addition to this episode, you can access five other free samples using this link:   https://chrismasterjohnphd.substack.com/p/questions-on-vitamin-d-fatty-liver In that batch of free episodes you will also find the answers to these questions: What's the difference between 25(OH)D and 1,25(OH)2D when it comes to the VDR? Reversing Fatty Liver: How Long Does It Take? What if my A1C says I'm diabetic but my CGM says I'm fine? Will reishi, turmeric, or curcumin tank my testosterone? The 3 Phases of Fasting: And How to Get Kicked Out of Each One If you want to become a Masterpass member so you can participate in the next live Q&A, or so you can have access to the complete recording and transcript of each Q&A session, you can save 10% off the subscription price for as long as you remain a member by using this link to sign up: https://chrismasterjohnphd.substack.com/qanda Learn more about the Masterpass here: https://chrismasterjohnphd.substack.com/about This snippet is from the July 13 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what's included: How do I know if my digestive enzymes are helping or hurting? Why does high-dose glycine give me these terrible symptoms? How to know if my magnesium is messing with my calcium? Why do I have vitamin A symptoms when my lab tests are normal What is my favorite web site for finding enzymatic cofactors Potassium citrate vs potassium chloride Major problems with B vitamin supplements Is food sensitivity testing useful? What nutrients might help with dihydropyrimidine dehydrogenase deficiency? Does lipoic acid hurt methylation? Sulfur SIBO that just won't go away. Using lactate, pyruvate, and ketone ratios to indicate the NADH/NAD+ ratio. Helping bile flow without pharmaceuticals. Managing pernicious anemia. Do we really need to meet the RDA for calcium? Could stretch marks be a sign of copper toxicity? When iron saturation is driven by low binding capacity. How do I know if I need methyl-free Bs? What causes heat intolerance? Here's a link to the full AMA: https://chrismasterjohnphd.substack.com/p/recording-and-transcript-of-the-june Access the show notes, transcript, and comments here.

Chalene Johnson of The Chalene Show shares her thoughts on how to deal with stress. Episode 1822: How To Deal With Stress by Chalene Johnson Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. The original post is located here: https://www.chalenejohnson.com/how-to-deal-with-stress/ InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 20% OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Galliett shares 3 big picture action steps for better injury recovery Episode 1821: 3 Big Picture Action Steps For Better Injury Recovery by Kate Galliett Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: https://fitforreallife.com/2015/01/3-big-picture-action-steps-for-better-injury-recovery/  InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 20% OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1820: Q&A - Best Stretches & Diet for Running InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 20% OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Valencia Higuera of Healthline shares the senior's guide to staying healthy year-round Episode 1819: The Senior's Guide to Staying Healthy Year-Round by Valencia Higuera of Healthline How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/health/flu/seniors-guide-to-staying-healthy  InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 20% OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Leo Babauta of Zen Habits helps you become happy in the face of physical misery Episode 1818: Become Happy in the Face of Physical Misery by Leo Babauta Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/misery/ InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 20% OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Riley Pearce of Free Form Fitness discusses whether or not personal training is the best option Episode 1817: Is Personal Training the Best Option by Riley Pearce The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever. The original post is located here: https://freeformfitness.ca/is-personal-training-the-best-option/  InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 20% OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jenny Brockis talks about whether or not cappuccino can protect you from Alzheimer's Episode 1816: Could Your Daily Cappuccino Protect You vs. Alzheimer's Disease? by Dr. Jenny Brockis Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive. The original post is located here: https://www.drjennybrockis.com/2012/10/15/could-your-daily-cappuccino-protect-you-vs-alzheimers-disease/  InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 20% OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Becca Shern of Minimal Wellness shares her dietary principles. Episode 1790: Minimal Wellness Dietary Principles - Part 1: Whole Foods by Becca Shern of Minimal Wellness on Nutrition Tips Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com. The original post is located here: http://minimalwellness.com/wholefoods/ InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Bach of Bach Performance talks about how to lose 130 lbs. and keep it off Episode 1789: How Jenna Lost 130 Pounds And Kept It Off For Over 7 Years by Eric Bach Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business. The original post is located here: https://bachperformance.com/how-i-helped-jenna-lose-130-pounds-and-inspire-millions/ InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1788: Q&A - Will a Collagen Supplement Improve Muscle Development, Joint Pain, Hair, and Nails InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Galliett shares two short posts covering what to do for lower body pain, and one mistake endurance athletes make Episode 1787: What To Do For Pain In Your Lower Leg, Foot, Or Toes AND One Mistake Endurance Athletes Make by Kate Galliett Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original posts are located here: https://fitforreallife.com/2014/07/what-to-do-when-youve-got-pain-in-your-lower-leg-foot-or-toes/ & https://fitforreallife.com/2014/06/one-massive-mistake-endurance-athletes-make/  InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Lea Genders lists foods that you don't have to eliminate from your diet to be healthy Episode 1786: Foods You Don't Have to Eliminate From Your Diet To Be Healthy by Lea Genders on Intuitive Eating Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.  The original post is located here: https://www.leagendersfitness.com/news/2019/foods-you-dont-need-to-cut-out-of-your-diet-to-be-healthy  InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Leah Higl of Ideal Nutrition talks about what to do when you blow your calorie budget Episode 1785: What to Do When You Blow Your Calorie Budget by Leah Higl of Ideal Nutrition Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.  The original post is located here: https://www.idealnutrition.com.au/what-to-do-when-you-blow-your-calorie-budget/  InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Emma Hogan with Les Mills talks about the negative effects that the pandemic has had on your hips Episode 1784: The Hidden Victim of the Pandemic - Your Hips by Emma Hogan of Les Mills on Building Strong Hips On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet. The original post is located here: https://www.lesmills.com/fit-planet/health/hip-health/  InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Becca Shern of Minimal Wellness shares her thoughts on emotional nourishment. Episode 1750: Emotional Nourishment by Becca Shern of Minimal Wellness on Meditation & Yoga & Abstaining from Alcohol Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com. The original post is located here: http://minimalwellness.com/emotionalnourishment/ InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jenny Brockis talks about the negative effects of constant fatigue Episode 1749: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Cognitive Health Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive. The original post is located here: https://www.drjennybrockis.com/2016/9/18/is-fatigue-making-it-harder-for-you-to-do-your-best/  InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1748: Q&A - Making Time for Working Out & Exercising With a Busy Schedule and Working Every Day InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Leija talks about how to increase growth hormone Episode 1747: How to Increase Growth Hormone by Eric Leija on Increasing Muscle Mass, Losing Fat and Boosting Mood Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.  The original post is located here: https://www.ericleija.com/how-to-increase-growth-hormone/  InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Riley Pearce of Free Form Fitness helps you address your loss of motivation with your trainer Episode 1746: How to Address Your Loss of Motivation With Your Trainer by Riley Peace of Free Form Fitness The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever. The original post is located here: https://freeformfitness.ca/how-to-address-your-loss-of-motivation/ InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Stephanie Watson of Healthline talks about how to lower your cholesterol Episode 1745: How to Lower Your Cholesterol: Rx, Lifestyle Changes, and More by Stephanie Watson of Healthline How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/health/high-cholesterol/tips-to-lower-cholesterol  InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam Lynch of Fitnitiative talks about the value of meal plans Episode 1744: Are Meal Plans Any Good by Sam Lynch of Fitnitiative on the Pros and Cons of Meal Planning Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that's tailored to you and your body. He focuses on the individual, giving you all of the tools you need to achieve your goals and build a body that's both strong and sustainable. He offers Personal Training in Greenwich as well as Online Coaching and Corporate Health & Wellness consulting. The original post is located here: https://fitnitiative.co.uk/2022/04/13/are-meal-plans-any-good/' InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Laure Carter shares 3 keys to make time when you feel you don't have time. Episode 1710: 3 Keys to Make Time When You Feel You Don't Have Time by Laure Carter on Prioritizing A Healthy Lifestyle Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness.  The original post is located here: https://www.laurecarter.com/3-keys-to-make-time-for-your-goals/ If you or someone you love has Type 2 diabetes, take control of glucose levels with Pendulum Glucose Control. Use code OHD at Pendulumlife.com to get 20% off your first month of membership Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Flora Beverley of Food Fitness Flora talks about dealing with injuries as an athlete Episode 1709: Dealing With Injuries As An Athlete by Flora Beverly of Foot Fitness Flora on Treating Recovery Like Training Flora Beverley is a fitness model, blogger and social media consultant based in London. She is passionate about healthy living and loves to take part in physical challenges throughout the year, recently completing the Tokyo marathon, two boxing fights and part of ‘the world's toughest island race', TRIBE Run For Love. When not in the outdoors, Flora creates food, fitness and sustainability content for her social media, and writes for various publications. Alongside her love of food and fitness, Flora speaks passionately about sustainability and mental health, using her platform to disseminate information and myth bust, encouraging others to speak up too. Using her background in Biology, she aims to back up everything she writes with scientific evidence and reduce the amount of misinformation online. The original post is located here: https://foodfitnessflora.blog/2020/12/22/dealing-with-injuries-as-an-athlete/  If you or someone you love has Type 2 diabetes, take control of glucose levels with Pendulum Glucose Control. Use code OHD at Pendulumlife.com to get 20% off your first month of membership Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Short answer: You should be able to see changes on imaging within a few weeks if your approach is working well, but ultimately this is entirely dependent on how negative your “delta fatty liver = (fat in) - ((fat out) + (fat burned))” equation is. This is a clip from a live Q&A session open to CMJ Masterpass members. In addition to this episode, you can access five other free samples using this link:   https://chrismasterjohnphd.substack.com/p/questions-on-vitamin-d-fatty-liver In that batch of free episodes you will also find the answers to these questions: What's the difference between 25(OH)D and 1,25(OH)2D when it comes to the VDR? Reversing Fatty Liver: How Long Does It Take? What if my A1C says I'm diabetic but my CGM says I'm fine? Will reishi, turmeric, or curcumin tank my testosterone? The 3 Phases of Fasting: And How to Get Kicked Out of Each One If you want to become a Masterpass member so you can participate in the next live Q&A, or so you can have access to the complete recording and transcript of each Q&A session, you can save 10% off the subscription price for as long as you remain a member by using this link to sign up: https://chrismasterjohnphd.substack.com/qanda Learn more about the Masterpass here: https://chrismasterjohnphd.substack.com/about This snippet is from the July 13 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what's included: How do I know if my digestive enzymes are helping or hurting? Why does high-dose glycine give me these terrible symptoms? How to know if my magnesium is messing with my calcium? Why do I have vitamin A symptoms when my lab tests are normal What is my favorite web site for finding enzymatic cofactors Potassium citrate vs potassium chloride Major problems with B vitamin supplements Is food sensitivity testing useful? What nutrients might help with dihydropyrimidine dehydrogenase deficiency? Does lipoic acid hurt methylation? Sulfur SIBO that just won't go away. Using lactate, pyruvate, and ketone ratios to indicate the NADH/NAD+ ratio. Helping bile flow without pharmaceuticals. Managing pernicious anemia. Do we really need to meet the RDA for calcium? Could stretch marks be a sign of copper toxicity? When iron saturation is driven by low binding capacity. How do I know if I need methyl-free Bs? What causes heat intolerance? Here's a link to the full AMA: https://chrismasterjohnphd.substack.com/p/recording-and-transcript-of-the-june-de3 Access the show notes, transcript, and comments here.

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1708: Q&A - All About Rice - Should You Keep the Water & Wash Rice If you or someone you love has Type 2 diabetes, take control of glucose levels with Pendulum Glucose Control. Use code OHD at Pendulumlife.com to get 20% off your first month of membership Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Short answer: 25(OH)D is 1000 times weaker at activating the VDR than 1,25(OH)D, but 1000 times more abundant. This is why I advocate measuring both, and ultimately believe we need to create a calculated index of “biological vitamin D activity” from them. This is a clip from a live Q&A session open to CMJ Masterpass members. In addition to this episode, you can access five other free samples using this link:   https://chrismasterjohnphd.substack.com/p/questions-on-vitamin-d-fatty-liver In that batch of free episodes you will also find the answers to these questions: What's the difference between 25(OH)D and 1,25(OH)2D when it comes to the VDR? Reversing Fatty Liver: How Long Does It Take? What if my A1C says I'm diabetic but my CGM says I'm fine? Will reishi, turmeric, or curcumin tank my testosterone? The 3 Phases of Fasting: And How to Get Kicked Out of Each One If you want to become a Masterpass member so you can participate in the next live Q&A, or so you can have access to the complete recording and transcript of each Q&A session, you can save 10% off the subscription price for as long as you remain a member by using this link to sign up: https://chrismasterjohnphd.substack.com/qanda Learn more about the Masterpass here: https://chrismasterjohnphd.substack.com/about This snippet is from the July 13 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what's included: How do I know if my digestive enzymes are helping or hurting? Why does high-dose glycine give me these terrible symptoms? How to know if my magnesium is messing with my calcium? Why do I have vitamin A symptoms when my lab tests are normal What is my favorite web site for finding enzymatic cofactors Potassium citrate vs potassium chloride Major problems with B vitamin supplements Is food sensitivity testing useful? What nutrients might help with dihydropyrimidine dehydrogenase deficiency? Does lipoic acid hurt methylation? Sulfur SIBO that just won't go away. Using lactate, pyruvate, and ketone ratios to indicate the NADH/NAD+ ratio. Helping bile flow without pharmaceuticals. Managing pernicious anemia. Do we really need to meet the RDA for calcium? Could stretch marks be a sign of copper toxicity? When iron saturation is driven by low binding capacity. How do I know if I need methyl-free Bs? What causes heat intolerance? Here's a link to the full AMA: https://chrismasterjohnphd.substack.com/p/recording-and-transcript-of-the-june-de3 Access the show notes, transcript, and comments here.

Jane Chertoff of Healthline discusses the benefits of pullups Episode 1707: The Benefits of Pullups by Jane Chertoff with Healthline on Challenging Back Exercises How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/health/exercise-fitness/benefit-of-pull-up  If you or someone you love has Type 2 diabetes, take control of glucose levels with Pendulum Glucose Control. Use code OHD at Pendulumlife.com to get 20% off your first month of membership Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachel Trotta tells you how to build a strong, sculpted booty Episode 1706: The Better Booty Toolkit by Rachel Trotta on Posterior Chain and Leg Exercises Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://racheltrotta.com/fitness/better-booty-toolkit/  If you or someone you love has Type 2 diabetes, take control of glucose levels with Pendulum Glucose Control. Use code OHD at Pendulumlife.com to get 20% off your first month of membership Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jenny Brockis talks about how moving can improve brain function Episode 1705: For A Better Functioning Brain - Get Moving by Doctor Jenny Brockis on Giving Your Brain The Exercise It Needs Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive. The original post is located here: https://www.drjennybrockis.com/2013/9/9/for-a-better-functioning-brain-get-moving/  If you or someone you love has Type 2 diabetes, take control of glucose levels with Pendulum Glucose Control. Use code OHD at Pendulumlife.com to get 20% off your first month of membership Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachel Trotta shares 3 steps for hunger control and fat loss Episode 1704: 3 Steps for Hunger Control & Fat Loss by Nia Shanks on Losing Weight Without Dieting Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://niashanks.com/3-steps-for-hunger-control-fat-loss/  If you or someone you love has Type 2 diabetes, take control of glucose levels with Pendulum Glucose Control. Use code OHD at Pendulumlife.com to get 20% off your first month of membership Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deen shares if IIFYMers are telling the whole truth. This is part 2 of 2. Episode 1682: [Part 2] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible Dieting JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2016/08/iifymers-telling-whole-truth/ If you or someone you love has Type 2 diabetes, take control of glucose levels with Pendulum Glucose Control. Use code OHD at Pendulumlife.com to get 20% off your first month of membership Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deen shares if IIFYMers are telling the whole truth. This is part 1 of 2. Episode 1681: [Part 1] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible Dieting JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2016/08/iifymers-telling-whole-truth/ If you or someone you love has Type 2 diabetes, take control of glucose levels with Pendulum Glucose Control. Use code OHD at Pendulumlife.com to get 20% off your first month of membership Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1680: Q&A - The Physiology Behind Muscle Growth - How Muscular Development Happens at the Tissue Level If you or someone you love has Type 2 diabetes, take control of glucose levels with Pendulum Glucose Control. Use code OHD at Pendulumlife.com to get 20% off your first month of membership Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Renee McGregory of Food Fitness Flora talks about common nutrition mistakes made by runners Episode 1679: Common Running Nutrition Mistakes by Renee McGregor with Food Fitness Flora on Nutritional Science Flora Beverley is a fitness model, blogger and social media consultant based in London. She is passionate about healthy living and loves to take part in physical challenges throughout the year, recently completing the Tokyo marathon, two boxing fights and part of ‘the world's toughest island race', TRIBE Run For Love. When not in the outdoors, Flora creates food, fitness and sustainability content for her social media, and writes for various publications. Alongside her love of food and fitness, Flora speaks passionately about sustainability and mental health, using her platform to disseminate information and myth bust, encouraging others to speak up too. Using her background in Biology, she aims to back up everything she writes with scientific evidence and reduce the amount of misinformation online. The original post is located here: https://foodfitnessflora.blog/2020/06/02/common-running-nutrition-mistakes/  If you or someone you love has Type 2 diabetes, take control of glucose levels with Pendulum Glucose Control. Use code OHD at Pendulumlife.com to get 20% off your first month of membership Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

James Roland of Healthline describes METs and how they work Episode 1678: What Exactly Are METs, and What Should You Know About Them by James Roland with Healthline How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/health/what-are-mets  If you or someone you love has Type 2 diabetes, take control of glucose levels with Pendulum Glucose Control. Use code OHD at Pendulumlife.com to get 20% off your first month of membership Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Harold Gibbons of Mark Fisher Fitness discusses how to approach exercise when sick Episode 1677: In Sickness And in Health (On Exercise) by Harold Gibbons with Mark Fisher Fitness on Exercising When Sick Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further. The original post is located here: Blog | Mark Fisher Fitness If you or someone you love has Type 2 diabetes, take control of glucose levels with Pendulum Glucose Control. Use code OHD at Pendulumlife.com to get 20% off your first month of membership Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Crystal Karges helps you trust your body during pregnancy Episode 1676: Weight Gain, Cravings, and Hunger - Oh, My! How to Trust Your Body During Pregnancy by Crystal Karges Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She's passionately committed to helping you and your children enjoy freedom with food as a family. She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish. The original post is located here: https://www.crystalkarges.com/blog/weight-gain-cravings-and-hunger-oh-my-how-to-trust-your-body-during-pregnancy  If you or someone you love has Type 2 diabetes, take control of glucose levels with Pendulum Glucose Control. Use code OHD at Pendulumlife.com to get 20% off your first month of membership Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Nia Shanks gives you a technique for fast strength gains Episode 1654: Get Strong in a Hurry - Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get Stronger Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://niashanks.com/get-strong-technique-fast-strength/  If you or someone you love has Type 2 diabetes, take control of glucose levels with Pendulum Glucose Control. Use code OHD at PendulumLife.com to get 20% off all products Mel Robbins, one of the leading voices in personal development, is back with a new Audible Original podcast, Here's Exactly What to Do. Head to Audible.com/whattodo Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices