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7 episodes with James Krieger
7 episodes with James Krieger
4 episodes with James Krieger
5 episodes with James Krieger
3 episodes with James Krieger
2 episodes with James Krieger
2 episodes with James Krieger
2 episodes with James Krieger
2 episodes with James Krieger
It's the start of a new era, as Omar and Eric sit down for episode 201. In this conversation, the two pick up where they left off from episode 200, tackling the Cult's questions that were too good, and too deep to cover last week. Specifically, we discuss how to compare the potential effects of dissimilar variables on hypertrophy, such as sleep, protein, and creatine using research. Further, we field questions on how you measure progress and deal with plateaus, and whether higher frequency training can provide unique advantages. 00:00 Introduction to a new era of Iron Culture (and reading comments) 15:11 Start of Q&A. Effect sizes in sport science research (protein, creatine, and sleep) and their application to practice Tagawa 2020 Dose-response relationship between protein intake and muscle mass increase: a systematic review and meta-analysis of randomized controlled trials https://pubmed.ncbi.nlm.nih.gov/33300582/ Morton 2018 A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults https://pubmed.ncbi.nlm.nih.gov/28698222/ Lanhers 2015 Creatine Supplementation and Lower Limb Strength Performance: A Systematic Review and Meta-Analyses https://pubmed.ncbi.nlm.nih.gov/25946994/ Lanhers 2017 Creatine Supplementation and Upper Limb Strength Performance: A Systematic Review and Meta-Analysis https://pubmed.ncbi.nlm.nih.gov/27328852/ Branch 2003 Effect of creatine supplementation on body composition and performance: a meta-analysis https://pubmed.ncbi.nlm.nih.gov/12945830/ Craven 2022 Effects of Acute Sleep Loss on Physical Performance: A Systematic and Meta-Analytical Review https://pubmed.ncbi.nlm.nih.gov/35708888/ 44:55 Advice for people who love the iron game but may not necessarily have the best genetics and life situation for it (reframing our view of strength standards that we compare ourselves to) 56:58 Which variable(s) to adjust when strength plateaus 1:05:03 How important is it to have a high volume for a specific muscle group in a single session vs across the week? Iron Culture Ep. 40- Training Frequency For Strength & Hypertrophy https://www.youtube.com/watch?v=VDNvJaNeDw4&t=13s Iron Culture Ep. 152-Effort vs Exertion, Frequency, and Qualitative Research (Q&A) https://www.youtube.com/watch?v=kCg_4tQzbC0 Greg Nuckols' in-house Meta https://www.strongerbyscience.com/frequency-muscle/ James Krieger's in-house Meta https://weightology.net/the-members-area/evidence-based-guides/set-volume-for-muscle-size-the-ultimate-evidence-based-bible/ Schoenfeld 2017 Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/27433992/ Baz-Valle 2022 A Systematic Review of The Effects of Different Resistance Training Volumes on Muscle Hypertrophy https://pubmed.ncbi.nlm.nih.gov/35291645/ 1:12:40 Closing out (and Iron Culture TikTok??)
Episode 246: This is a clip taken from the full interview with James Krieger on July 25, 2022. In this clip, James talks about scaling into trades and how short selling is more crowded these days compared to the past. Social MediaJames KriegerTwitter: stockwonkInstagram: stockwonkwww.stockwonk.com
Episode 206: James Krieger @StockWonk joins the podcast to discuss his journey in trading and how he was able to reach over $1.8 million in verified profits on Kinfo. James talks about trading in the recent pandemic mania where he recognized an edge in a gap up short strategy from his statistical research. James expands on how mindset and conceptual understanding plays a role into the development of trading success and how one can go about it as they begin on their trading journey. Social MediaJames KriegerTwitter: stockwonkInstagram: stockwonkwww.stockwonk.comJames's book recommendations1. Dr. Van K. Tharp2. An American Hedge Fund3. Reminisces of a Stock Operator
James Krieger is the GO-TO GUY for training volume, because he's easily the most well versed researcher and reviewer of training volume literature. So it was a real pleasure to get him on the podcast to break down everything from why training volume matters so much, what the research has actually taught us about it, how to distribute it throughout a week, individualizing it to your training needs, and so much more... We even dive into some topics around insulin sensitivity and body fat measurement tools at the end as a bonus. You can follow James on instagram at @james.krieger and check out all that he has to offer online over at https://weightology.net/ Things Mentioned: Volume Bible Body Composition Percentage Series Insulin Sensitivity Article — To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL) —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: (0:45) - Why James got into “volume” (3:50) - The importance of Volume (5:40) - Defining Volume (19:25) - Those who respond better? (22:15) - RPE and RIR (26:15) - Muscle Fiber Types (28:40) - Programming vs Periodization (31:20) - Limits in training sessions (38:15) - Volume while in dieting phases (40:15) - Body Measurements Research and Errors (47:30) - Insulin Sensitivity Importance (53:05) - Where you can find James and all of his content —- Extra Content For You: How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…
You can also check James Krieger site: http://weightology.net/ and on social media: Instagram: https://www.instagram.com/james.krieger/ twitter: https://twitter.com/weightology
Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung
Scientist and author, James Krieger:▹ Definition of volume▹ Why volume load (sets x reps x weight) is useless▹ How low and how high can you go with reps?▹ Counting overlap volume▹ Optimal volume (and how to find it)▹ Optimal frequency▹ Volume limit per session▹ Minimum effective volume per session▹ Should certain muscle groups be trained with more volume?▹ Should women train with different volume and frequency?▹ Junk volume▹ Why James only trains for 20 min. per workoutMore about Alpha Progression:https://alphaprogression.comhttps://facebook.com/groups/alphaprogressionapphttps://instagram.com/alphaprogressionMore about James:https://instagram.com/james.kriegerhttps://weightology.netDEUTSCHWissenschaftler und Autor, James Krieger:▹ Definition Volumen▹ Warum "Volume Load" (Sätze x Wdh x Gewicht) sinnlos ist▹ Minimale und maximale Wdh▹ Überlappungsvolumen▹ Optimales Volumen (und wie man es findet)▹ Optimale Frequenz▹ Volumenlimit pro Einheit▹ Minimal Effektives Volumen pro Einheit▹ Sollten manche Muskeln mit mehr Volumen trainiert werden?▹ Sollten Frauen mit unterschiedlichem Volumen trainieren?▹ Junk Volume▹ Warum James Workouts nur 20 min. dauernMehr über Alpha Progression:https://alphaprogression.comhttps://facebook.com/groups/alphaprogressionhttps://instagram.com/alphaprogressionMehr über James:https://instagram.com/james.kriegerhttps://weightology.net
James Krieger is scientist, author, coach, stock trader, and the brains behind Weightology, FitProFinancial (@fitprofinancial), and StockWonk (@stockwonk). Topics discussed: 1) How long should I rest between sets if my goal is hypertrophy vs strength 2) Is failure necessary? 3) “When should I add more volume and how?” 4) How many sets beginners should do and how that changes as you get more advanced 5) If you should “cycle” your volume 6) How to specialize certain muscle groups 7) Practical differences in training between a competitor and general population 8) Deloading while dieting. How to go about it? 9) What to do to avoid binging? 10) Reverse dieting 11) How Important Is Testosterone For Building Muscle? 12) Why Has Testosterone Levels Decreased In The Last 30 Years? (and did it really happen?) 13) The Role of Obesity In Decreased Testosterone Level? 14) TRT 15) Why have you started stock trading and are there some tips you wished you knew when you were starting? 16) One thing you would recommend to anyone. Be Effective Koukni na www.martinbarna.cz - videokurz, audiokniha, recepty, ebook, odkazy na můj Spotify/Apple Podcasts, Facebook, Instagram a další.
James is a top name in the evidence-based fitness industry, with a number of scientific publications on muscle gain & fat loss. He's also a professional day trader and is one of the top traders on KInfo, a social site for stock traders.
In this episode I tackle three bullet points. Mostly all nutrition related.1. Study review - Study Reviewed: Energy Deficiency Impairs Resistance Training Gains in Lean Mass but Not Strength: A Meta-Analysis and Meta-Regression. Murphy et al. (2021)2. Study review:- Study Reviewed: Reduced Adaptive Thermogenesis During Acute Protein-Imbalanced Overfeeding is a Metabolic Hallmark of the Human Thrifty Phenotype. Hollstein et al. (2021)3. Presentation by James Krieger - Can you really optimize your hormones to better fat loss?I dive in deep and give you guys a nice breakdown of all three topics. Enjoy!ERRATUM: at the end discussing about whey protein I talk about increases in leucine but said leptin instead …. Clearly just a brain fart
Are you an aspiring online health & fitness coach? Maybe you're stuck in the face to face model full time? Or you're a health & fitness coach that wants to go online, but doesn't know how to get started? Heck, you may already be an online health & fitness coach and want to get to the next level. What if we told you we can help you become a more successful online health & fitness coach and not commit the same mistakes we did. We have 6 amazing online health & fitness coaches who are creating more income, impact, influence, and independence in people's lives and in their fitness coaching businesses. They will be giving their “Top Ways to Get Online Health Fitness Coaching Leads.” We are so glad to be joined by: *Layne Norton https://www.instagram.com/biolayne/ *Eric Helms https://www.instagram.com/helms3dmj *James Krieger https://www.instagram.com/james.krieger *Jordan Syatt https://instagram.com/syattfitness *Paul R https://www.instagram.com/paulrevelia *Will Grazione https://instagram.com/william_grazione In This Episode, CEO's Discuss: Their BEST marketing strategies to get online health & fitness coaching leads Their UNIQUE client experience tactic that builds community and leads to retention Their BIGGEST mistakes they made as online health & fitness coaches and what they did to overcome it How they overcame LIMITING BELIEFS so they can have breakthrough moments in their health & fitness coaching businesses Follow us on Instagram https://www.instagram.com/chrisandericmartinez/ and see the full Show Notes to this episode here https://www.liveadynamiclifestyle.com/podcast/secrets-to-gain-more-authority-as-an-online-health-fitness-professional/ Grab your “Magic Mind” Productivity Drink and get 20% off using the coupon code “dynamic” and click the link below. www.magicmind.co/dynamic
We dig into each person's philosophy surrounding manipulating volume and why. Going into things such as volume ramping, deloads and overreaching periods. You're in for a treat with some great take-homes. Timestamps: (00:00) Intro (02:03) Application for lower volume phases/resensitisation phases (08:50) James take on volume ramping (14:38) Volume ramping and maintenance phases, Menno's perspective (23:54) Is average volume vs volume ramping (37:04) Study about 2weeks on/off (44:40) Criticism against the study and maintenance phases for beginners and considerations https://www.weightology.net/ https://www.instagram.com/james.krieger/ https://mennohenselmans.com/ https://www.instagram.com/menno.henselmans/ https://renaissanceperiodization.com/ https://www.instagram.com/rpdrmike/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=vcnBzCzIr94 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/
James Krieger returns to share practical financial advice for fitness professionals. We wade heavily into the risks and problems with the rise of Crypo in our industry. James details his success with, and approach to trading and the traps to avoid. We talk about how get rich quick mentality ties into the same mentality about losing weight and getting in shape fast. Check out this episode and James's work to learn more about how to develop a long term sustainable approach to your finances. We also talk about how to approach pivoting away from a full time fitness career as your career progresses. --- Support this podcast: https://anchor.fm/thefitnessdevil/support
In this episode, Layne interviews James Krieger, someone we consider to be at the forefront of evidence-based nutrition and training recommendations. He has a master's degree in nutrition and a second master's degree in exercise physiology. He has published research in journals such as the American Journal of Clinical Nutrition and the Journal of Applied Physiology. He runs weightology.net and has his own research review (that we are subscribed to). He is also a professional day trader and co-founder of FitProFinancial, which specifically helps fitness pros manage their finances. Layne and James go DEEP into the latest science on training for hypertrophy as well as fat loss. They discuss the role of volume and new concepts such as volume cycling. This episode is one of my (Layne) personal favorites and it actually made me adjust my training based on some of the ideas that were discussed. You definitely do not want to miss this one! You can find James on Instagram @james.krieger, his website, https://weightology.net, and you can find out more about FitProFinancial at https://fitprofinancial.com Get our new nutrition coaching app, Carbon Diet Coach, for iOS and Android to get custom nutrition coaching for less than $10/month: https://joincarbon.com Get our books on how to lose fat: https://www.biolaynestore.com Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder Find Layne and Holly on Instagram @biolayne and @hollytbaxter ---- Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com) © 2021, Biolayne LLC. All rights reserved.
Vigor Life Podcast · EP123: How to Succeed with Your Diet & A Coaches Guide to Financial Health w/ James Krieger James Krieger is a scientist, trainer, bodybuilder, and author of the Weightology Research Review. He has a master’s degree in nutrition from the University of Florida and another in exercise science from Washington State. James also started Fit Pro Financial to help coaches develop financial health and learn how to manage and invest money so that it works for them. I catch up with James to talk about the principles that help anyone succeed with nutrition long-term. We also break down some myths that have become obstacles for people to simplify and win when it comes to their diet. In the second part of the podcast, we dive into financial habits for coaches and how to be “financially healthy”, touching on principles, mindsets, as well as specific strategies to help you build your bank account and security. IN THIS EPISODE YOU’LL LEARN Why most people who try to lose weight succeed, they just didn’t succeed at keeping it off (a bigger obstacle for most). The number 1 predictor of weight loss is dietary adherence - it’s by far the most important thing (and most difficult since our brains are wired to work against us). Why the Western-style diet overrides your signals of appetite regulation and makes you want to eat more food (without realizing it) and how to avoid that minefield. Why there is no "best diet" and the question that will help you determine which nutrition approach to go with. Why introducing as many barriers as possible can be a good strategy for weight/fat loss. The reason “working for your food” is a key strategy in success. 5 powerful strategies/rules for your daily nutrition that help clients achieve sustainable results. Why tracking your food even for a short period of time can be helpful for awareness (and what to do if you don’t want to track). A template I use with clients that have been successful at getting results without tracking calories. The reason less variety is a GOOD thing for nutrition success (and some studies on buffets that confirm why a lot of choices is detrimental). The reason exercise is SO important when it comes to maintaining weight loss (the scientific data is overwhelming on this). Why you MUST have a plan to not fall back into your old habits when you’re transitioning into “weight maintenance.” What is reverse dieting and why its more of a mental trick than it is a physiological adaptation that “protects your metabolism.” How being unfit and obese affects your decision-making and mental outlook in the world (and why strength training is a keystone habit). Why the financial habits of the average American are NOT good, and just like nutrition, is a skillset you must build. We dive into what and how. How James made money, lost it all, and then rebuilt it back up with rules and structure and what you can learn from it (and why being a day trader is the hardest “easy money” you’ll make). 2 BIG lessons when it comes to investing and trading. 3 out of 4 Americans don’t have enough savings to cover a $1,000 emergency (when the goal should be 6-12 months - we’ve learned that with COVID). Don’t buy s@*t you don’t need (filter it and factor in needs vs wants). My rules for whether to buy something or not and when to put it into investments (and what categorizes investments). James' 4 principles to live by to be financially healthy. And much, much more… LINKS AND RESOURCES Weightology: https://weightology.net/ Fit Pro Financial: https://fitprofinancial.com/ James Krieger Instagram: https://www.instagram.com/james.krieger/ Vigor Life Podcast (iTunes): https://podcasts.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2 Luka Hocevar YouTube Channel: https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber Luka Hocevar Instagram: https://www.instagram.
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel dives into the ‘binge-restrict’ cycle and how to physically and physiologically break it, implementing reverse dieting with purpose, keeping up with your N.E.A.T, finding quality research papers and more! “I think the biggest issue when it comes to dieting is the lack of education surrounding how to set up a smart protocol for you as an individual. Everybody has their own specific history, lifestyle, stressors, things that work for them or don't. You really have to lean into all these different factors and set up a strategy that makes sense for YOU." Rachel Gregory Todays Questions: People talk about how caloric restriction ‘doesn’t work’ and will lead to binging. Is this true? Is there an optimal way to reverse diet? Where are the best places to find good research papers to read? Top Takeaways: Importance of mental prep heading into a diet Benefits of investing in a coach to bust through a binge-restrict cycle Reasons why a maintenance phase needs to be prioritized Two factors that occur in a reverse diet Show Notes: [0:00] Welcome back to Metflex and Chill! Rachel dives into a Q&A episode around reverse dieting! [0:30] Shout out to this month's sponsor Organifi! [1:30] Check out their products by going to www.organifi.com/metflex and you can use the code METFLEX for 15% off any of their products [1:30] If you’re enjoying the show and want to help spread the word about this show please tag Rachel on instagram @rachelgregory.cns and head over to itunes and leave a review! [2:00] Apply for one-on-one coaching with Rachel [2:30] Question: People talk about how caloric restriction ‘doesn’t work’...and will lead to binging. Is this true? [11:00] If your interested in one-on-one coaching with Rachel check out www.metflexlife.com/apply [12:30] Question: Is there an optimal way to reverse diet? [17:30] Episode 75: All Things METABOLISM with Sam Miller [18:00] Episode 62: Fat Loss Plateaus, How To Know When To Stop Dieting, High Carbs Causing Sickness, and More! [18:30] Episode 10: Shifting Your Goals and Mindset, Optimizing At-Home Workouts, and Implementing Refeeds/Diet Breaks [33:00] Two main factors that occur during a reverse diet [43:00] Apply for one-on-one coaching with Rachel [44:00] Question: Where are the best places to find good research papers to read? [44:00] Google Scholar [47:00] Fitness Science Explained by Mike Matthews and James Krieger [48:00] Apply for coaching with Rachel at www.metflexlife.com/apply [48:30] Shout out to this month's sponsor Organifi! Check out their products by going to www.organifi.com/metflex and you can use the code METFLEX for 15% off any of their products THINGS MENTIONED IN THIS EPISODE: Shout out to this month's sponsor Organifi! Apply for one-on-one coaching with Rachel Episode 75: All Things METABOLISM with Sam Miller Episode 62: Fat Loss Plateaus, How To Know When To Stop Dieting, High Carbs Causing Sickness, and More! Episode 10: Shifting Your Goals and Mindset, Optimizing At-Home Workouts, and Implementing Refeeds/Diet Breaks --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).
Picture this… Your fitness business: a gym, your in person personal training, or your online personal training business suddenly gets wiped out! What do you do? How do you rebuild it? We have 10 of the most successful fitness business entrepreneurs weighing in on how they would rebuild their fitness business if it were wiped out. Get ready for some practical ways to build your fitness business if A) you lost your fitness business this year or B) if you are starting from scratch and wanting to build a fitness business. IN THIS EPISODE, YOU WILL LEARN: The BEST strategies to re-build your fitness business from scratch The TOP skills you need to re-build or build your fitness business from scratch The most UNIQUE business tactics to put into action from the top fitness business entrepreneurs If you lost your fitness business this year and want to re-build it or build your fitness business from scratch …Tune into this Episode. Follow us on Instagram https://www.instagram.com/chrisandericmartinez/ and see the full Show Notes to this episode here https://www.liveadynamiclifestyle.com/podcast/you-suddenly-lose-your-fitness-business-and-have-to-build-it-back-up-from-scratch/ Follow all the guests on Instagram here: Emily Hayden https://www.instagram.com/emilyhayden/ Layne Norton https://www.instagram.com/biolayne/ Will Grazione https://www.instagram.com/william_grazione/ Lauren and Dylan https://www.instagram.com/_fitness_1st_/ https://www.instagram.com/dylanbair_rd/ Paul Revelia https://www.instagram.com/paulrevelia/ Jay Furruggia https://www.instagram.com/jayferruggia/ Eric Helms https://www.instagram.com/helms3dmj/ James Krieger https://www.instagram.com/james.krieger/ Tony Gentlicore https://www.instagram.com/tonygentilcore/ John Meadows https://www.instagram.com/mountaindog1/ Resources: Text “coach” to 213-319-6702 if you are interested in us coaching you in 2021 and helping you build your coaching business and taking it to the next level. Breaking News: We are giving away our new book “Rise Of The Fit Pros” for FREE. Grab your FREE Digital and Audio Book copy here https://riseofthefitpros.com/get-the-book
James Krieger returns for his 4th appearance on the show this week. Check out Episodes #67, #79 and #159 for more of his insight. This week, we discuss his new book, co-authored with Michael Matthews: "Fitness Science Explained". In this episode, James and I dive into what you should consider when you're trying to understand fitness and nutrition studies, how journalism can impact what you see both positively and negatively and how you can interpret studies better for yourself and your goals. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. To learn more about the work of James Krieger, to subscribe to his monthly research review and to purchase your copy of the new book: www.weightology.net www.facebook.com/james.krieger1 www.instagram.com/james.krieger To learn more about your host: www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page: www.facebook.com/revolutionaryou To purchase my new book, "A Revolution A Day": www.amzn.to/2R9Larx
Would you like to see a trick? With just one word, I can stimulate electrochemical responses in your brain associated with feelings of affection and joy. By merely uttering this three-letter rune, I can ignite your imagination, drench you in desire, and constrain you to my every command. And no, it has nothing to do with slapping slippery body parts together. Are you ready for this primordial talisman? *leans in close* N-E-W. Hear it again, with the velvety tone of buttery vocal pipes . . . New. Inhale it like the ripe breath of autumn. Let it race through you like chain lightning. Flare with it like a match dropped in a dry patch. New. New what, you wonder? Not one, not two, but a camel-load of only the finest fitness wares this side of Damascus are on the way, including . . . Balance A non-bacterial gut health supplement that'll help your body better process and absorb the food you eat. (Releasing next month.) Lunar Reflavoring A much-needed upgrade to our shuteye supplement’s flavor system, which is currently reminiscent of cheap CVS perfume. (Releasing September/October.) Fortify Reformulation The best all-natural joint supplement in the world solar system is getting even better—more UC-II®️ collagen, a swap for Meriva®️ curcumin, and the addition of agmatine. (Releasing this month.) Genesis Reformulation Already a greens supplement without peer—most others aren’t even fit to sniff its underwear—Genesis is leveling up, too, with lingzi mushroom and dong quai. (Releasing this month.) Whey+ Fruity Cereal Cinnamon cereal fiends rejoice! Soon, you’ll have another cereal-y flavor of scrumptious whey protein to pour into the BONE CAVE that is your MOUTH! (Releasing next month.) Phoenix with Caffeine You take Phoenix, you lose fat faster. You take it with caffeine, you lose fat faster still. Thus, caffeinated Phoenix for those of you who dig on such doings. (Releasing October/November.) To-Be-Named Vitality Supplement A combination of DHEA, blueberry anthocyanin, rhodiola rosea, and B12 for boosting energy, mood, and well-being. This one is going to be particularly beneficial to all you 40+ Legionnaires. (Releasing October/November.) Beyond Bigger Leaner Stronger 2.0 An all-new, rewritten-from-scratch, definitive second edition of my book for experienced weightlifters. (Releasing this month/next.) Fitness Science Explained A book I wrote with published scientist James Krieger that gives you a crash course in reading, understanding, and applying scientific research to get fitter, healthier, and happier. (Releasing this September/October.) That feels good, right? That balmy breeze and bucolic buzz. *Italian chef kiss* Go ahead—bask in it a while longer, like snow tasting the sun's delight. And, I don't know, maybe buy something, too, if the spirit so moves you. In any case, until my next trick, bonne journée et au revoir. --- Mentioned on The Show: New Legion Supplements: https://legionathletics.com/shop/ New Books: https://legionathletics.com/products/books/ --- Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.legionathletics.com/signup/
Last year Eric Lee Salazar enlisted the help of (honorary Dr.) James Krieger in pursuit of his eventual IFBB pro card. Eric had an idea, "what if I wear a weighted vest all day long? Think it will make prep easier?" In this episode we talk with James about the limited research and the potential mechanisms to the results that followed. This is a topic that is so fascinating and the potential downstream effects are really mind blowing. What really determines our weight? The answer might lie in our bones. :30 Introducing "Dr" James Krieger 3:00 The inception of the weighted vest experiment 5:00 Rodent gravitostat research 10:00 Energy flux 13:00 Why upping cardio isn't always the answer 18:00 Move more 22:00 Potential for osteopenia research? 24:00 Potential mechanisms 29:00 Real world applications 36:45 How impactful are metabolic adaptations? Are diet breaks needed? 44:00 Soft skills in coaching 48:00 James's infamous physical assault on Dr Mike Israetel 53:00 Psychology of the vest 60:00 Outcome vs mechanism https://weightology.net/
Episode #27 with James Krieger on our New Series Pro Tips to Live a Dynamic Lifestyle. In This Episode You Will Learn: James’s TOP tips to get through this pandemic His POWERFUL thoughts on how coaches can still serve their clients and be a leader more than ever His advice on how he would REBUILD his business if it were completely wiped out James’s PROVEN strategies on how people can still stay in shape during the pandemic If you’re looking to learn some of James’s tips so you can thrive in your lifestyle during this pandemic …then Tune in Let me know what you think of it and please help us share this episode. Follow us on Instagram https://www.instagram.com/chrisandericmartinez/ and see the full Show Notes to this episode here https://www.liveadynamiclifestyle.com/ Follow James on Instagram https://www.instagram.com/james.krieger/ Checkout his website here https://weightology.net/about-james/ PS: ARE YOU READY TO ADAPT AS A FIT PRO? Are You Looking to Add Online Training to Your In-Person Training Business! If You Want to Learn the Secrets to Create More Income, Influence, Impact, And Independence… Then Get On The Waitlist For Our New Book “Rise Of The Fit Pros” and Grab Your Free Gifts here https://www.riseofthefitpros.com/waitlist32903626
“How many sets should I do?” “When should I add more volume and how?” These are questions I get all the time, and especially lately. That’s because some recent studies have shown that basically, the more you do in the gym, the more you grow. Some studies suggest that doing as many as 40 sets per muscle group per week results in more growth than doing 20 sets. Is that really true though? And if so, how many sets should you be doing every week for optimal growth? Should we just do as many sets as possible? And on the opposite side of the coin, is there a minimum amount of volume we can get away with? To help answer these questions, I invited James Krieger back onto the podcast. Not only is he a published scientist and researcher, but he’s an accomplished writer who’s published a humongous treatise on training volume on his blog Weightology. His work is a legitimate “bible” on training volume that’s examined just about every study you’d be able to find on this hot topic. In this episode, James enlightens us on … - The different methods of counting volume and which one’s best - How many sets beginners should do and how that changes as you get more advanced - Whether you can “resensitize” your muscles to volume increases - If you should “cycle” your volume - How to specialize certain muscle groups - And a lot more! So, if you want practical guidelines on how much volume you should do for optimal training, and how to keep making gains, and breach plateaus, listen to this episode. 7:02 - What is volume? 8:56 - Why do you prefer number of hard sets over total reps? 10:13 - How much volume should I be shooting for, for each of the major muscle groups? 14:23 - Why do you have to up the stimulus from intermediate to advance weightlifting? 20:02 - At what point should you consider doing more, how far can you take it, and why? 26:37 - How would you approach focusing on one major muscle group? 36:16 - With the studies that showed growth with lower volumes, were those with experienced weight lifters? 37:22 - Is there a point where volume doesn’t become a stimulus anymore? 45:11 - What are your thoughts on direct versus indirect volume? 49:42 - Where can people find you and your work? --- Mentioned on The Show: James Krieger's Website: https://weightology.net/ Shop Legion Supplements Here: https://legionathletics.com/shop/ --- Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.legionathletics.com/signup/
James Krieger is a man of many hats. As a Scientist, Researcher, Coach, and Entrepreneur, one might consider him a jack of all trades. James owns Weightology, an online platform designed to help educate you on best scientific practices for build lean muscle mass and burning excess body-fat. In today’s episode James shares his story on how he transitioned from Computer Science to Exercise Science. We also discuss, diet wars, achieving full body metamorphosis, and the idea of “thinking about what you’re thinking”. This episode is full of tips that will help you find adherence to your diet, taking control of your environment, and how to transform the way you think about things. Topics: 07:10 - Intro 16:50 - Computer Science to Exercise Science 21:48 - Weightology 23:00 - Adherence & Success 32:40 - Control your environment for diet adherence 36:00 - Diet wars 53:00 - Thinking about your thinking 62:20 - Habits & exercises for thinking clearly Links: weightology.net Instagram Twitter Books: How We Know What Isn’t So - Thomas Gilovich The Hungry Brain - Stephan Guyenet Science As A Candle In The Dark- Carl Sagan Case Closed - Gerald Posner Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength.
Today I go through the whole question of when to eat carbs or not. James Krieger's excellent insulin article: https://weightology.net/insulin-an-undeserved-bad-reputation/ My podcast with Alan Flanagan around Chrono-nutrition: https://podcasts.apple.com/us/podcast/flat-white-ep-24-alan-flanagan-chrono-nutrition-for/id1451178019?i=1000456882673
James is back and covering things about diet breaks, weighted apparel, blood flow restriction and much more! Timestamps: 00:32 Anything come up or changed in regards to volume? 03:18 How to go about rest periods 04:19 Diet breaks 06:32 Studies and validity of the outcome when it comes to diet breaks 08:28 Length of diet breaks to become beneficial? 09:19 Practical differences between a competitor and gen pop 13:22 Do you need a diet break even if you don't feel you need it 15:00 What to do to avoid binging 16:41 Cortisol and dieting 18:21 Deloading while dieting. How to go about it? 21:51 Weighted vest experiment 26:50 Limitations to weighted apparel 29:05 Wearing it all the time and post-show period? 30:53 Blood flow restriction training 33:25 BFR similar to myoreps 35:35 Periodising BFR? 36:27 Volume or training to failure 37:42 Is failure necessary? 38:34 Upcoming things Weightology: https://weightology.net/ James's Instagram: https://www.instagram.com/james.krieger/ James Facebook: https://www.facebook.com/james.krieger1 Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=13pC6sim0wg __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/
James Krieger is the founder of Weightology. He has a Master's degree in Nutrition from the University of Florida and a second Master's degree in Exercise Science from Washington State University. James is a published scientist, author, and speaker in the field of exercise and nutrition. He has published research in prestigious scientific journals, including the American Journal of Clinical Nutrition and the Journal of Applied Physiology. In his previous lay publication, Weightology Weekly, he wrote over 70 articles per year covering the latest science in a manner that was friendly and easy to understand. James is also the former science editor for Pure Power Magazine, and the former editor for Journal of Pure Power, both publications that delivered scientific, but lay-friendly, information on training and nutrition to athletes and coaches. In addition, James has given over 75 lectures on fitness-related topics to physicians, dietitians, and other professionals, and has been a speaker at major events such as the AFPT Conference and NSCA Personal Training Conference.Eric is an IFBB Pro bodybuilder and coach himself who has been in the game for nearly 2 decades. He has been coached by James and recently experimented with wearing a weighted vest during his contest prep. 0:30- Charity donation 1:00- Eric and James’ background 5:00- Working with a coach at an advanced level 15:00- Weighted vest and how to use it to diet 26:40- Constrained energy model 32:30- Practicality of weighted vests 36:00- Fitness industry being misleading about genetic limitations 47:00- Best coaches often don’t have the best genetics Website and Coaching: https://drdavemaconi.com/Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...
Greg kicks off the episode with an insincere but legally valid apology, followed by some impressive feats of strength. Then, Eric covers a brand new fructose study in a new segment called “Hot Off the Presses,” and Greg shares some new research related to knee sleeves. After that, Eric has a big Research Roundup segment about why some people struggle to lose weight, and Greg provides some tips to help you perfect your turkey roasting. Finally, Greg and Eric interview James Krieger about topics including the insulin hypothesis, non-exercise activity thermogenesis, why you should or shouldn’t get your body composition measured, and more. TIME STAMPS0:01:19 Greg’s formal apology0:05:50 Feats of strength0:17:52 Hot Off The Press: High fructose dietsSmajis et al. Metabolic effects of a prolonged, very-high-dose dietary fructose challenge in healthy subjects: https://academic.oup.com/ajcn/advance-article-abstract/doi/10.1093/ajcn/nqz271/5651310?redirectedFrom=fulltext0:23:17 Hot Off The Press: Greg’s knee sleeve hypothesis. Studies referenced:https://www.sciencedirect.com/science/article/abs/pii/S002192901930555Xhttps://link.springer.com/article/10.1007/s11332-019-00595-50:33:50 Research Roundup: Weight loss success is highly, highly individualOrtega-Santos et al: The Key to Successful Weight Loss on a High-Fiber Diet May Be in Gut Microbiome Prevotella Abundance: https://academic.oup.com/jn/article-abstract/149/12/2083/5580874Hollstein et al: Metabolic response to fasting predicts weight gain during low-protein overfeeding in lean men: further evidence for spendthrift and thrifty metabolic phenotypes: https://academic.oup.com/ajcn/article/110/3/593/5512175Buckland et al: Women with a low-satiety phenotype show impaired appetite control and greater resistance to weight loss: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/women-with-a-lowsatiety-phenotype-show-impaired-appetite-control-and-greater-resistance-to-weight-loss/E47492322273FB7DF00DC688F4882E83Yokum and Stice: Weight gain is associated with changes in neural response to palatable food tastes varying in sugar and fat and palatable food images: a repeated-measures fMRI study: https://academic.oup.com/ajcn/advance-article-abstract/doi/10.1093/ajcn/nqz204/5570572?redirectedFrom=fulltextKlatzkin et al: Negative affect is associated with increased stress-eating for women with high perceived life stress: https://www.sciencedirect.com/science/article/abs/pii/S00319384193040681:00:58 The incomplete list of things that affect weight loss variability1:11:55 To Play Us Out: Turkey roasting tips1:25:40 Interview with James Krieger1:28:32 Insulin hypothesis: Definition and shortcomings1:47:20 Non-exercise activity thermogenesis (NEAT) and weight loss/weight regain2:10:06 Body composition measurementWhat are the most accurate methods?How bad is too bad for individual use?Alberto Nunez DEXA: https://www.youtube.com/watch?v=4X2DFfaTvjI2:19:25 Research in exercise science/sports nutritionBiggest area requiring improvement?What trends or changes do you hope or expect to see in the near future?2:42:35 As a coach, do you use any strategies that lack scientific substantiation, or even “go against the grain” of the current consensus in the evidence-based fitness community?2:46:49 Where can people find James online?
EP 115 --- Support this podcast: https://anchor.fm/thefitnessdevil/support
Mike Howard returns for the triumphant fourth time to the show to promote his soon-to-be-released new book, "Lean Minded." To venture back into our previous episodes together, check out Episodes #64, #102, and #159 (also with James Krieger.) In this week's show, Mike talks about 4 topics that he presents in his book and how they can serve you best on your journey of self-improvement. I can't recommend his work enough. To learn more about Mike's work and to be in the loop to get your copy as soon as it comes out, visit www.leanminded.com You can also follow him on Facebook at www.facebook.com/leanminded and on Instagram at www.instagram.com/leanminded To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.
James Krieger has been putting out some of the best science-based information in the lifting community for over a decade. With expertise in nutrition, resistance training, statistics, and with personal experience in physique sport and with substantial coaching experience across a diverse spectrum from recreational lifters, to high-level competitors, he’s a voice of reason worth listening to. In this episode, James helps us understand the oft-misrepresented and frequently demonized hormone: insulin! Is it the cause of obesity? What role does it play in the body? How should we conceptualize it? If you’ve struggled with these questions, you won’t want to miss the episode where he joins Eric and Omar on Iron Culture.
Let's say that you are a public health advocate and would like to see a tax on sugar sweetened beverages established in your community. What steps would you take? What coalitions do you think you'd need to build. And how would you go about the extraordinary work of gathering support from both the public and political figures? Few people are in a position to tell the story in such a compelling way as today's guest Dr. James Krieger, who joins us from Seattle--one of the many places in the world that now has such taxes. About James Krieger James Krieger is the founding executive director of Healthy Food America and is a clinical professor at the University of Washington Schools of Medicine and Public Health. Prior to that position, he served as chief of the Chronic Disease and Injury Prevention Section for the Seattle King County Department of Public Health. He is a physician and an expert in public health, and is recognized widely for his work on policies around school nutrition menu labeling, increasing access to healthy foods, and sugary drink taxes. Interview Summary So Jim, you've been a very important figure in this issue with sugar sweetened beverage taxes, not only in Seattle but elsewhere around the country, and in the world. But before we dive in with that topic in particular, can you tell us a little bit about your organization, Healthy Food America? Sure Kelly, and thanks for inviting me to join you on this podcast. Healthy Food America is a nonprofit organization that provides research and public education, raises awareness about issues of healthy food policy, and reducing exposure to unhealthy foods in communities across America. And we're particularly interested in improving health equity in terms of diet quality and disease outcomes related to nutrition related illnesses. By the way, I urge our listeners to visit your website because it's just rich with information on these various issues you tackled, especially sugar sweetened beverage taxes. So let's, let's turn our attention to that issue, the taxes. So let's turn our attention to sugary drink taxes. And let me begin by asking a pretty broad question. What did it take to get a tax passed in Seattle? Well you know the tax in Seattle or anyplace else is not something just pops up overnight. It may look like that from the outside but in Seattle, as elsewhere, it takes years of ground work to successfully develop and win a tax adoption campaign. And during those years where things are kind of quiet and moving behind the scenes, all sorts of things are happening. Coalition development is a key element of this phase where people come together from the public health sector, from the community sector, from the government sector, and figure out exactly why they want a sugary drink tax, what problem is it going to address in their communities and how do they go about crafting a policy that meets those community needs. It also is a question of waiting for the right moment. There has to be a window of opportunity to win a policy where there's broad recognition among elected officials and the public and community-based organizations and communities that there is a problem, that a tax ready to fix. And there needs to be the right people in place to make that happen, particularly leaders in the community who are willing to put some energy into making it happen, as well as elected officials who will be the champions to take the tax policy and move it through the legislative process. And the only other thing I think that really is important in this early phase is assuring that there's adequate funding for the campaign because these campaigns cost money to run and win. And so lining up funders, both local and national, is pretty important. But I think to summarize all that, I think you really need to take the time upfront to engage with communities, particularly those communities that are most effected by sugary drink consumption, and those chronic diseases that are caused by consumption, and make sure that the leaders of those communities are on board and excited about working towards this policy goal. So do you believe there's any benefit to the just having the debate itself on the taxes that's irrespective of whether the tax passes or not? Yeah, I think there probably is because in effect, having a debate on the taxes becomes a free media campaign or public awareness campaign. Whenever the tax is discussed, it inevitably comes down to questions of why these products should they be taxed and what are their health consequences? So that's a great way to raise awareness in the public in general, whether or not the tax succeeds. I think that's actually an interesting question, which would be interesting to try to get more rigorous research to evaluate what the impact of the awareness raising prior to tax adoption is on consumption and attitudes about sugary drinks. So how large is the tax in Seattle and what's tax on? What do you see so far in terms of effectiveness? So in Seattle, our tax is on the higher range of the taxes that have been adopted in the US at 1.75 cents per ounce. The tax is levied on the distributors of sugary drinks, and those include everything from sodas to sports drinks, and energy drinks, to sweetened coffees and teas to fruit drinks. The tax is generating substantial revenues in Seattle. Close to, we estimate, $23 million in the first year. And so from a revenue collection perspective, the tax has been quite successful. The tax has also effectively increased the shelf price of the taxed products in Seattle almost a hundred percent, 97% to be precise across all beverage categories. So the tax is performing as anticipated. We haven't had a lot of feedback from the distributors that's difficult for them to comply with tax collection. We don't know yet if there is much tax avoidance going on, that is something that's under consideration right now. But given the amount of revenues that are coming in, it does not seem to be a major problem. And there really hasn't been very much opposition, push back or concern raised either by the beverage industry or by others in our community. Perhaps because people realize that the revenues in Seattle are going to support things that people care about: access to healthy food for low income people and support for families with very young children age zero to three in terms of early education support. When you talk about tax avoidance are you talking about people leaving the area where the tax occurs and buying their soda elsewhere? Yeah, exactly. There's concern raised that people will cross the border from any city that has a tax and shop outside to avoid tax. And while that's theoretically a possibility any place, in Seattle, from the initial data that we have, it doesn't look like that's happening much which might be because the Seattle's specific geography. We're a city bounded by big bodies of water on the east and west, and it's only small areas in the north and south that are connected with other communities. So there aren't that many physical borders that are easy to cross to shop at. We're seeing more cross border shopping if you look at a place like Philadelphia, which has border pretty much on all sides. And so I think, how much of that cross border shopping really is going to be a city by city consideration. The other area of tax avoidance is whether businesses are paying the taxes required and it seems like they are. So how are the revenue is being used? And do you believe that how they're used affects public opinion about the usefulness of the tax? Yeah, I think that for some people who support the tax, the revenue use is the most important justification or rationale for the tax. Even more than reducing consumption. I think some people who are particularly concerned about health equity, view the equitable investment of revenues that they're invested in those communities that are disproportionately targeted by predatory industry marketing practices, communities where exposure to sugary drinks is high because they're available everywhere and therefore consumption is high. If revenues are invested in those communities to address important community needs and health inequities, then that's considered a very important goal for the taxes. I'm just going to give some examples of how the revenues are being used in cities across the nation. So I mentioned in Seattle we are very heavily investing in providing subsidies so low income people can have subsidized purchases of fresh fruits and vegetables, whether at grocery stores or farmer's markets. Other communities are also doing that. In Seattle, as I mentioned, we're investing in early education by providing home visiting services and subsidized childcare slots and Philadelphia is doing that also. That's their primary focus and doing significant investments, creating literally thousands and thousands of a subsidized childcare slots for low income people in Philadelphia. Other communities are working on preventing chronic diseases like diabetes. They're doing education around the health effects of sugary drinks. They're putting hydration stations in public places or schools. They're promoting oral health access. They're supporting community gardening programs. They're supporting physical activity recreation programs in parks and rec centers. And they're even supporting high school completion and graduation programs and support for kids going to the community colleges. So it's a wide range of programs, which I think illustrates that each community knows what it needs and knows the best used to put those revenue towards. Well it's nice to hear the various examples, and my instincts are the same as yours that ultimately, whether these taxes will be accepted and expanded in various places will be determined by how the revenue is being used. And it's nice that various localities are doing things that fit their own needs. And it will be interesting to see that story going forward. Now one thing I wanted to ask, Jim, you mentioned earlier that it takes money to run these campaigns. And I'm assuming one of those reasons is because industry is spending so much money is to oppose the campaign. So what are some of the things that you've seen in the industry do to help stop these taxes? So industry is really fully engaged in all out war against these taxes. I should say that I actually used this word, Kelly, at one point, that they view them as an existential threat to their existence. And it's probably their number one public policy agenda item is to block sugary drink taxes. So they will spend literally millions and millions of dollars to oppose a tax campaign, when it's launched, you know, upwards of $20-30 million in any particular location. If it's a big city, they will selectively use the research findings to try to make the case that taxes don't work. They will fund their own research to try to show the taxes are having negative consequences on jobs and small business revenues. They'll create what are called astroturf coalitions, fake coalitions that they provide the money for. And then put other's up to be the front people for them to try to suggest that there's community opposition to these taxes when the opposition is really being generated by industry. Perhaps most concerning is the move that they are now making to preempt taxes. Preemption means the state government passes a law that prevents local governments from acting. In this case from enacting a sugary drink tax. And the industry is aggressively promoting preemption legislation in states across the country to try to block local governments from passing taxes. It's a script that is remarkably familiar because of the tobacco companies doing almost precisely the same things. And in the case of the tobacco companies, they had some temporary success in stalling or blocking public health activities, but ultimately they got hit big time. And I wonder whether the soda companies aren't in for the same thing. What are your thoughts on that? I mean, I think they are. And I think despite the intense level of industry opposition, it's interest in sugary drink taxes remains strong. And what I think we'll be seeing actually is adoption in the next few years of these taxes at the state level. So far, all the action in the US has been at the local level. The state level is immune from preemption and covers a much larger population and therefore the cross border shopping issues we talked about before are more muted at that level. So I think just like you said, we will see continued progress in this despite the industry opposition just like we did in tobacco. Industry is not going to give up easy. They're going to try where they can to even repeal existing taxes. We're seeing right now as the Philadelphia primary election season approaches, that industry is inserting itself heavily, even in local politics in Philadelphia, supporting council candidates who oppose taxes and opposing candidates who have supported taxes as well as the mayor. But when I talk to folks in Philadelphia they think any efforts to repeal the tax in Philadelphia are dead on the start because people are so supportive of the way of monies, the revenues are being invested in Philadelphia. And there is no alternative revenue sources to support this Pre-K and community schools and parks and rec programs. Are there unintended consequences of the taxes? Well, I think that's always an important question to ask about any policy. This one included. One of the unintended consequences that's brought up by both industry and by some progressives as well, is whether the tax places a regressive burden on low income households. Meaning, do poor people in income households pay a greater percent of their household income on taxes than wealthier people. And I think by definition, yes that's going to be true. But the question is how much is that? Is it $100 a year or $20 a year or $10 a year per house? So, I think we need the answer to that question. That hasn't been done yet. We're actually embarking on some research to try to answer that question. And I think any household level effects need to be balanced by the benefits that those same low income households receive from the revenues we've been talking about. They're going to programs that benefit low income people, whether it's paying for childcare or providing subsidies so low income people can buy food. So on balanced is the tax policy regressive in terms of allocation of more revenues to low income communities. And I think we'll try to get the answer to that question as well. Two other areas where industry keeps talking about unintended consequences where there's no evidence at this at this point. One is job loss. Industry claims that that because sales will go down, jobs will be lost. However the most objective peer reviewed studies like one in Mexico published recently shows that there's been no effect on employment rates in Mexico generally in the affected sectors. And, and data from unemployment claims in Berkeley show similarly that it hasn't been the effect of the tax in Berkeley on employment in the food sector. In terms of small business revenues and small businesses not being able to make an or go out of business, industry claims that all the time. Again, there's zero objective evidence for that at this point, but I think it merits further study and there are studies in the field look at that. Well, Jim when I introduced you, I promised people would be hearing one of the most comprehensive views of the subject that anybody could have and you delivered. So thanks so much for joining us today and congratulations for what you have accomplished. I look forward to seeing even more, and again, I invite our listeners to visit your website at Healthy Food America.
Simon is the founder of Iron Paradise Fitness, a certified nutritionist, and body transformation coach. In this episode we discuss: The fundamentals of resistance training for muscle growth Differences in training based on training age Exercise selection for the individual Iron Paradise Fitness is focused on simplifying the seemingly complex world of training and nutrition, so people are empowered to take control of their health and live leaner, healthier lives, for good. Prior to working in the fitness industry, Simon built a very successful career in corporate business for 15 years. It was after breaking his hip in a cycling accident that he began to expand his knowledge of evidence-based nutrition and exercise mechanics. Following his successful recovery and own body transformation, he was inspired to continue his learning and help others achieve their health and fitness goals. Simon also hosts one of the fastest growing Health and Fitness podcasts on iTunes and Spotify. His show, Muscle, Mindset, & Meal Prep continues to grow rapidly, showcasing his unique brand of simple, straight-to-the-point training and nutrition information, all mixed with a little humour and a large amount of curse words. The show has also featured a number of leaders in the fitness industry, including James Krieger, Stephan Guyenet, Mike Matthews, Joe Bennett, Phil Learney, Mike Vacanti. and Jordan Syatt. www.ironparadisefitness.com @ironparadisefitness
James Krieger M.S. is on the show today and we’re talking all about the tools for measuring body fat and their accuracy. Specifics include… Two and four compartment models Underwater weighing Bod Pod Bioelectrical Impedance Skinfold measurement Dexa How to practically assess your progress in the real world ‘Bioelectrical Impedance (BIA) is one of the worst methods.’ Please share, subscribe & ENJOY! -- Connect w/ James: Website – Weightology Body Fat Article Series – HERE Facebook | Instagram | Linkedin | Twitter -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Connect w/ Marcus: Facebook | Instagram | YouTube
James is back on the show! We discuss his personal project of a high volume training protocol. Additionally, we talk about personal things such as P-ratio, exercise selection and much more. Timestamps: 00:59 James talks about the targeted volume approach 09:48 Why 3 day per week frequency 11:56 What's the definition of a hard gainer 16:06 Relative intensity during the intensity 16:42 Specialisation as an alternative 17:37 Performance markers, such as soreness? 19:41 James speaks about his nutritional protocol and metrics to track progress 22:23 James take on P-ratio and higher BF 24:00 James's opinion on methodologies to maximise muscle gain 26:47 Protein intake for massing 28:49 James talks about intraset stretching for hypertrophy 32:39 Identifying volume landmarks 34:54 Individual differences in muscular response 36:32 Exercise selection for higher volumes 38:23 Deadlifts and overrated exercises for hypertrophy 40:40 Are there better exercises for hypertrophy 42:28 Lower soreness with higher sets. Soreness as a proxy? Weightology: https://weightology.net/ James's Instagram: https://www.instagram.com/james.krieger/ James Facebook: https://www.facebook.com/james.krieger1 Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=d3KJ7_yztS8 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/
The first few weeks of a cut are usually smooth sailing. You aren’t that hungry, your energy levels are good, and you’re still enjoying your workouts. Somewhere around the four- to six-week mark, however, the other shoe begins to drop. You’re starting to feel hungrier leading up to meals and less satisfied after. Your energy levels begin to sag, and especially in the afternoons. You’re no longer progressing in your workouts, which are feeling harder and harder. There are two schools of thought on what to do next: 1. Grit your teeth and keep dieting so you can move on to the fun stuff as soon as possible (maintaining and lean gaining). 2. Take periodic diet breaks where you increase your calorie intake to maintenance for several days or weeks, then continue dieting after your reprieve. Many diet break advocates say that taking a break here and there can speed up your metabolism, help preserve muscle mass, and even “hack” your hormones to supercharge fat loss. Others claim diet breaks offer no real benefit beyond “feeling good” and are only necessary if you’re too “weak” to stay the course. Who’s right? That’s what I ask James Krieger in this episode. James is an accomplished researcher and writer as well as a lifter who knows what it’s like to diet down to extremely low body fat levels, and in this episode he tells you everything you need to know about the real science behind diet breaks and refeeds. In this episode, you’re going to learn: - Why people incorporate diet breaks and “refeeds” into their cutting regimens - How taking diet breaks affects fat loss, muscle retention, and metabolic rate while dieting - When you should or shouldn’t take a diet break - The pros and cons of diet breaks versus continuous calorie restriction - How to take an effective diet break - And more. 6:06 - Why do people do diet breaks? 10:30 - What did your research find regarding diet breaks? 13:52 - For most people, isn’t the bulk of their total daily energy expenditure really their resting metabolic rate? 17:35 - How can you use diet breaks effectively? 24:38 - Is the weight loss related to a reduction of cortisone levels? 25:29 - Where can people find you and your work? Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/
Doing things you don’t enjoy… What a terrible idea. In the true HY3RID way, this podcast sets the theme for the rest of the podcasts to come. There are so many things in health and fitness that people emphasise doing or attribute a high proportion to their results, that in reality have really negligible impacts on results. We mention fasted cardio for fat loss. For fasted cardio to actually enhancing fat loss over any other type of activity (assuming volume is equated), it would either need to enhance energy expenditure, decrease energy intake, or enhance fat loss and preserve lean mass for the same energy deficit. Fasted cardio doesn’t do any of these things vs. Fed cardio. For more information on this, read this article from James Krieger for more information. https://weightology.net/fasted-cardio-an-undeserved-good-reputation/ Our point being, there are any number of activities you can do in a day that use energy. If you are trying to create a deficit, using more energy is useful (generally), but this gives you plenty of scope to do things you like to do and find fun, and not slave away punishing yourself for no reason.
In this episode, I share the top 5 MOST LISTENED to episodes of 2018. What a great way to wrap up 2018 with these all-star guests! We have: Lyle McDonald, Leigh Peele, James Krieger, and Eric Helms! Enjoy 5 hours of jammed packed information! Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Today James Krieger discusses the myths and misconceptions of insulins and the (lack of) metabolic advantages of low carb diets. In a thorough discussion, we discuss all aspects of insulin from its role in the body, low carb diets, hormonal optimization, affects of appetite and satiety and more!James Krieger’s storyThe role of insulin in the bodyInsulin myths and misconceptionsIs there a metabolic advantage for low carb diets?Hormonal optimizationSimple solutions to complex scenariosEmerging areas of interest for James’ researchAnd much, much more!Connect with James Krieger:Website: https://weightology.net/ Instagram: https://www.instagram.com/james.krieger/James’ series on insulin: https://weightology.net/free-content/ Weightology research review: https://weightology.net/become-a-member-of-the-weightology-research-review/ Connect with me on Social MediaInstagram: @landonpoburan Website: https://landonp.com/Apply for Online CoachingSubmit a Question
This week, I welcome back two excellent former guests: James Krieger (see episodes #67 and #79) and Mike Howard (episodes #64 and #102.) Knowing the mutual respect these two gentlemen have for each other, I knew I had to bring them on to the show together. In this episode, we talk about how our holiday survival conversations go with our clients. Mike and James discuss realistic approaches to goal setting through December and into January. We also chat about the approaches they use for themselves to stay on track during a time of year when many people struggle. To learn more about the work of James Krieger, check out www.weightology.net To learn more about the work of Mike Howard, check out www.leanminded.com You can learn more about your host at www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.
Zach Moore is a Certified Strength and Conditioning Specialist with a true passion for helping people reach their fitness goals. Zach has been providing nutrition and strength coaching for years, both in-person and online, most recently through Precision Nutrition and Ketogains. Earlier this year Zach became the Head of Strength and Conditioning at Nourish Balance Thrive and is now playing a vital role on our coaching team. In this podcast with Dr. Tommy Wood, Zach shares his journey from a graduate degree in Economics to health coach, describing some of the obstacles he has overcome along the way. They discuss the type and amount of strength training needed for the average person to experience benefit and the common mistakes that hold people back from making progress. Tommy also gives an update on progress made using the training program Zach designed for him. Here’s the outline of this interview with Zach Moore: [00:02:32] Indianapolis Fitness and Sports Training. [00:03:50] Precision Nutrition. [00:04:28] Ketogains. [00:05:03] Book: Bulletproof Knees, by Mike Robertson. [00:06:43] Certified Strength and Conditioning Specialist. [00:07:13] Osteochondritis. [00:10:30] Online coaching. [00:17:32] Minimum effective dose to support health goals. [00:18:45] 2-3x/week for 2-3 sets each movement pattern. [00:21:00] Movement patterns; Dan John. [00:21:55] Zach's influences; Mike Robertson, Bill Hartman, Eric Cressey, [00:22:48] Mike Tuscherer, rate of perceived exertion (RPE). [00:23:02] Menno Henselmans; Bayesian Bodybuilding. [00:23:27] Borge Fagerli. [00:23:46] Greg Nuckols, Eric Helms, Mike Israetel, Brad Schoenfeld [00:24:12] Stronger by Science [00:24:23] Alan Thrall’s YouTube videos: How to Deadlift: Starting Strength 5 Step Deadlift and 3 Common Squat Errors feat. Austin Baraki. [00:24:30] James Krieger; Weightology. [00:24:55] Super slow; Doug McGuff, Body by Science; Blood flow restriction training. [00:26:52] Overcoming adversity. [00:30:38] Mistakes that hold people back. [00:32:26] Failing to plan; making time. [00:33:05] Adjusting the plan over time. [00:34:55] Ketogains bootcamps. [00:36:01] Macronutrients. [00:37:40] Effect of ketogenic diet on athletic performance. [00:39:26] Zach's training and nutrition. [00:40:14] Carnivore diet. [00:44:33] Tommy's strength gains with Zach's coaching. [00:48:04] zmoore.com; ketogains; zach@zmoore.com.
Brad Dieter and James Krieger aka the nice guys, are back to talk about the main claims behind the current popular fad diets compared with the truth, a deep discussion about fear and misinformation about fructose and high fructose corn syrup. Why James said "not all reps are created equal", and why Brad once said "Bmr might be the most useless piece of data for most people who are striving for weight loss". Special Guests: Brad Dieter and James Krieger. --- Support this podcast: https://anchor.fm/thefitnessdevil/support
Whether you’re a guy looking to build perfect pecs or a girl looking for great glutes building muscle is a key part of the process. So maximising your training and getting the most out of your efforts in the gym is of paramount importance. With that in mind, I interviewed James Krieger, founder of www.weightology.net to help break down the latest research and help you achieve your goals. This episode is really going to give you some breakthroughs in your training and results. To connect with me on Instagram go here @iron_paradise_fitness To download the free eBOOK on correcting your nutrition programme then go here www.ironparadisefitness.com/ebook To download the free eBOOK on creating an kick ass training programme then go here www.ironparadisefitness.com/beginners-training-guide And to find out more about online coaching go here www.ironparadisefitness.com/online-coaching
James Krieger is on the show today and we’re chatting about all about burning calories, metabolism and NEAT! What is NEAT (non-exercise activity thermogenesis) Genetic impacts on our tendency to move How our environment impacts NEAT How our food intake effects physical activity & vice versa Workouts and their influence on NEAT Tracking calories burned/NEAT Subconscious reductions in energy expenditure Practical ways to increase calories burned Please share, subscribe & ENJOY! -- Connect w/ James: Website – Weightology.net Research Review Facebook | Instagram | Twitter -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Personal Training Connect w/ Marcus: Facebook | Instagram | YouTube | Twitter
In this episode of the podcast, Jacob & Brian answer questions from our mentorship students on a variety of topics, such as:- Periodisation and structure of training programs;-
SHR # 2222 :: The Exertion Load Theory :: James Krieger - Few have devoted the time and energy to discovering the most productive training techniques than James Krieger. He first appeared on SHR in 2007 when he wrote a paper on the most effective rep schemes for producing the most gains in hypertrophy. We discussed science that shows the best way to build strength and muscle size in the same workout. Is it really necessary to go to failure? Does muscle fascia play a role in how big your muscles can get? How much volume to grow and how much volume is too much? Plus much more. ::
SHR # 2222 :: The Exertion Load Theory :: James Krieger - Few have devoted the time and energy to discovering the most productive training techniques than James Krieger. He first appeared on SHR in 2007 when he wrote a paper on the most effective rep schemes for producing the most gains in hypertrophy. We discussed science that shows the best way to build strength and muscle size in the same workout. Is it really necessary to go to failure? Does muscle fascia play a role in how big your muscles can get? How much volume to grow and how much volume is too much? Plus much more. ::
The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
In this episode we're chatting about how to stop your NEAT dropping (one of the main reasons why people experience a fat loss plateau) and why measuring your body fat levels is a waste of time. FFF 117:
We discuss how to practically apply science to coaching and things to keep in mind when being a science-based practitioner. Additionally, we talk about personal anecdotes and limitations of studies in regards to a coaching setting. Furthermore, we delve into recent scientific findings in regards to hypertrophic stimulus. James Krieger is the founder of Weightology. He has a Master's degree in Nutrition and a second Master's degree in Exercise Science. James is a published scientist, author, and speaker in the field of exercise and nutrition. He has published research in prestigious scientific journals, including the American Journal of Clinical Nutrition and the Journal of Applied Physiology. Timestamps: 01:32 James talks about his article "Keeping the ‘Coach' in Science-Based Coaching" 06:36 James's take on personal anecdotes of outliers of the means of studies 09:16 James answer the question on how to make use of science and personal experimentation 13:32 James shares insights in scientific findings on key drivers for hypertrophy 17:09 James shares his experience with sub-maximal training days and maximal training days 26:34 James's opinion on the hypothesis of "Effective Reps" 30:23 James explains how his stance has changed in regards to volume vs. intensity for hypertrophy 35:05 James speaks about tracking gym performance over time 36:14 James shares his thoughts on what research/studies he'd like to see in future Weightology: https://weightology.net/ James's Instagram: https://www.instagram.com/james.krieger/ James Facebook: https://www.facebook.com/james.krieger1 Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=nP_erZznD8I __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/
Optimal training frequency is a hotly debated subject. Some people believe that you must train your entire body 2 to 3 times per week or you’re simply doing it wrong, whereas others believe it doesn’t make that much of a difference. Recommendations run the gamut from extremely low workout frequencies (training each major muscle group once per week or less) to extremely high frequencies (training each muscle group 4, 5, or even 6 times per week). Who’s right? That’s what James Krieger and several other researchers wanted to find out in a meta-analysis that was just published just this year in the journal Sports Medicine. They combed through 22 different studies that compared how higher and lower training frequencies affected muscle and strength gains, and in this episode, James is going to break down exactly what they found. You’ll learn how training frequency affects strength gains, how to adjust your training frequency when you progress beyond your “newbie gains,” when increasing your training frequency does more harm than good, and more ... 6:23 - Does training frequency and high loads effect your gains when you’re new to weightlifting? 8:08 - What is double progression? 11:02 - What are the effects of resistance training frequency on gains? 20:11 - At what point do you have diminishing returns? 23:09 - Do protein synthesis levels drop after 48 hours? 30:34 - Where can people find you and your work Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/
In this episode of The Half Size Me™ Show, Heather talks to James Krieger of Weightology about what are the top three things that will help your body fight the tendency to gain weight back why accountability and support is key to long-term weight loss success why slowing down when eating will help with satiation and weight loss and much more! To learn more about James, click here. To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again for new members, please go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you! Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance. So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.
James Krieger joins Fitness Devil to talk about his current work, the industry conflict over low carb dietary ideology, industry tribalism, and his upcoming appearance as a speaker at the Inland Empire Fitness Summit in Spokane. We weigh the pros and cons of engaging in battles with those who perpetuate training and nutrition misinformation. James discusses his role as a teacher within the industry. We also discuss taking large, seemingly daunting goals and breaking them into smaller attainable wins to pursue. Join us for what proves to be an intelligent and accessible discussion. --- Support this podcast: https://anchor.fm/thefitnessdevil/support
The majority of people will not train at the rep range necessary to reach positive failure. How does this affect the results you get in the gym? Why is total volume is more important than frequency? What is wrong with the way diabetes doctors handle insulin sensitivity and nutrition? On this episode, I’m joined by the founder of Weightology, James Krieger, who shares on these topics. The conclusions in science are always tentative, and some of it is just based on the data that’s available at the time. -James Krieger Three Takeaways The more often a muscle is hit, the more it’s going to grow efficiently. Body composition is an inaccurate test because when they measure “fat-free mass”, they measure everything that’s not fat-- including body water. Waist circumference will tell you more about how much fat you’re losing than anything else. At the start of the show, James talked about new research in training volumes and hypertrophy. “If you’re using moderate to light weights, you pretty much have to reach close-to-failure because otherwise you just don’t have motor unit recruitment.” Next, we discussed why you shouldn’t do body fat measurements, and why training fasted will set you up for injury and bad workouts. Towards the end, we talked about diabetes and how doctors are confused about insulin sensitivity and nutrition. We also discussed: Protein timing, muscle growth and how people are misinformed Why it’s possible to cheat the body fat test Why you don’t burn much fat during a workout The amazing thing about the human body is just how biodynamic and self-regulating it is, and this applies to our training. When you train with a lot of volume, you adapt very rapidly to it. When you tax all the energy systems repeatedly, you’ll subject a fiber to change. The whole point is training to failure. Ultimately if you do this and keep variables like diet and insulin in check, you will see results. Guest Bio James Krieger is the founder of Weightology. He has a Master's degree in Nutrition from the University of Florida and a second Master's degree in Exercise Science from Washington State University. He is the former research director for a corporate weight management program that treated over 400 people per year, with an average weight loss of 40 pounds in 3 months. Go to https://weightology.net/ for more info.
James Krieger is the founder of Weightology. He has a Master’s degree in Nutrition from the University of Florida and a second Master’s degree in Exercise Science from Washington State University. He is the former research director for a corporate weight management program that treated over 400 people per year, with an average weight loss of 40 pounds in 3 months. His former clients include the founder of Sylvan Learning Centers and The Little Gym, the vice president of Costco, and a former vice president of MSN. James is a published scientist, author, and speaker in the field of exercise and nutrition. He has published research in prestigious scientific journals, including the American Journal of Clinical Nutrition and the Journal of Applied Physiology. In This Episode We Discuss The recent systematic review and meta-analysis that James co-authored on training frequency and strength gain Volume for strength & hypertrophy: how many sets should you do? How much difference does a calorie surplus make for muscle gain? How much difference does a calorie surplus make for strength? What variables outside of training volume drive results? healthiq.com/sigma
This week, we had the pleasure of having Jacob Schepis, the owner and founder of JPS Health & Fitness on the show. Jacob talks about his past contest preps, the lessons he learned and how it translates to his current contest prep. JPS Health & Fitness: https://www.jpshealthandfitness.com.au/ Jacob's IG: https://www.instagram.com/jacobschepis_jps/ YT: https://www.youtube.com/channel/UCi6aTw95QXJHjv8ucdxnL7Q FB: https://www.facebook.com/JPSHealthandFitness Also, make sure to check out the upcoming conference that is being hosted by Jacob and the JPS team! "Coming to Melbourne this June, The Ultimate Evidence Based Conference. We're bringing together the very best minds in the fitness industry this June (22nd-24th) for a three-day conference that's sure to blow your mind. With Alan Aragon, Eric Helms, Sohee Lee, Mike Israetel, Layne Norton and James Krieger already confirmed, sign up below to be the first to hear about our next release of impressive speakers and get priority access to purchase your tickets." Go to the event here: https://www.facebook.com/events/1566830820065423/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=XI4zNdC6yQ8 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/
In this episode, I interview James Krieger and get into the research side of weight loss. James is passionate about helping others and is striving to combat the obesity epidemic with his research. We also answer a bunch of questions from Facebook and talk about arguing over the internet to become famous. Here are the books that James mentions to get: http://amzn.to/2CGLfLD - Fat Loss Prescription http://amzn.to/2EDsXeJ - The Hungry Brain
James Krieger is the former science editor for Pure Power Magazine, the former editor for Journal of Pure Power, and a former research director, and he is currently a well-traveled speaker and presenter at conferences and events that host primarily physicians, dieticians, and other health and fitness professionals. Most notably, he is the founder of Weightology, a website dedicated to delivering scientific, evidence-based information on body composition and nutrition, where you can benefit from coaching, research reviews, and read a few articles that are guaranteed to raise more than just a few eyebrows. James has a M.S. in Exercise Science from Washington State University and a second M.S. in nutrition from University of Florida, and his research has been published in numerous journals, such as the Journal of Applied Physiology and American Journal of Clinical Nutrition. Contact James: James Krieger's Weightology (Official Website) James Krieger on Facebook James Krieger on Twitter James Krieger on Instagram James Krieger on Linkedin In this episode, we cover: An evidence-based analysis on the ever-enduring single set versus multiple set argument What science says are the most effective ways of losing weight and bodyfat – and how to keep it off How to understand and benefit from the recommendations from the many studies on exercise and fitness out there … and more! This episode is brought to you by the Resistance Exercise Conference - The science and application of strength training for health and human performance. Would you like to: Learn from the top strength training researchers? Network and connect with other exercise professionals from all over the world? Join a welcome reception on Friday night to build relationships with other strength training professionals? Experience an early morning workout from an expert trainer to kick start your Saturday? And get inspired, rejuvenated and focused on your strength training business? I certainly do and that is why I am attending and interviewing all of the speakers at the event. The resistance exercise conference will be held on the 9th and 10th of March 2018 in Minneapolis, Minnesota at The Commons Hotel. To get 10% off your entry fee, head on over to ResistanceExerciseConference.com, click the registration button and enter corporatewarrior10 in the promo code field in PayPal. I’m very excited about this and have wanted to attend for years. Sign up now at ResistanceExerciseConference.com, get 10% off with promo code corporatewarrior10 and I look forward to meeting you in person! Subscribe to my emails to get a FREE HIT workout progress sheet and eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here For all of the show notes, links and resources - Click Here
As you probably know, I work hard to understand and promote high-quality diet, nutrition, and exercise science. That’s why I’ve spent and continue to spend a lot of time researching and writing, and why I reference quite a bit of scientific literature in my work. What I don’t do, though, is produce a research review where individual studies are broken down and analyzed because my plate is already overflowing with work as it is, and honestly, I don’t think I could do it better than the researchers whose work and research reviews I myself read regularly, like James Krieger, Eric Helms, Greg Nuckols, Mike Zourdos, Alan Aragon, and Bret Contreras. And so I had an idea: why not get those guys to come on my podcast to discuss studies they’ve analyzed in their reviews and share with us what they’ve learned, and how we can use that information to optimize our diets, exercise routines, supplement regimens, and overall lifestyle. In this episode, I have the one and only Dr. Eric Helms back on to discuss a study published in 2016 titled “Endurance Training Intensity Does Not Mediate Inference to Maximal Lower-Body Strength Gain during Short-Term Concurrent Training.” This study looked at “concurrent training,” which is the inclusion of both cardiovascular and resistance training in the same program, and specifically at how it impacts strength and muscle gain. You’ve probably heard that cardio in any amount or intensity might interfere with strength and muscle gain, but is it really that straightforward? This study and Eric’s interpretation and explanation is is going to help shed more light on the matter... 0:17 - What are the results of combining cardio and weightlifting? 3:28 - Is it better to do cardio before or after lifting? 4:51 - What do you recommend for people who want quick results? 7:57 - Which type of cardio workouts minimize the interference effect? 18:30 - What’s the next step in researching cardio and weightlifting? Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/ Reference https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5093324/
As you probably know, I work hard to understand and promote high-quality diet, nutrition, and exercise science. That’s why I’ve spent and continue to spend a lot of time researching and writing, and why I reference quite a bit of scientific literature in my work. What I don’t do, though, is produce a research review where individual studies are broken down and analyzed because my plate is already overflowing with work as it is, and honestly, I don’t think I could do it better than the researchers whose work and research reviews I myself read regularly, like James Krieger, Eric Helms, Greg Nuckols, Mike Zourdos, Alan Aragon, and Bret Contreras. And so I had an idea: why not get those guys to come on my podcast to discuss studies they’ve analyzed in their reviews and share with us what they’ve learned, and how we can use that information to optimize our diets, exercise routines, supplement regimens, and overall lifestyle. In this episode, I have the newly minted Dr. Eric Helms on to discuss a study published in 2016 titled “Effects of a modified German Volume Training program on muscular hypertrophy and strength.” This study looked at the popular “German Volume Training” program, which involves performing 10 sets of a specific exercise in a single workout (usually 10 sets of 10 reps), and gave great insights into the overall effectiveness of this style of training versus more traditional, moderate-volume work. 8:19 - What is volume? 9:24 - What is the study behind German Volume Training? 15:15 - What are the risks of overtraining? 16:40 - If German Volume Training isn’t the correct approach, what is? Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/
In this episode of the JPS Podcast, Director Jacob interviews Researcher James Krieger on his recent publication on weightology.net reviewing the literature on set volume and hypertrophy.
In Today's episode of the Mind Set Game Podcast, I sat down with Juma Iraki. Juma is CEO of Iraki Nutrition, he is the Sports Nutritionist for the Norwegian Judo Federation, Head of Nutrition at AFPT, studying for an MSc in Sports Nutrition for the University of Stirling and a Consultant for Proteinfabrikken. Here are some of the questions I asked Juma was: I spoke to James Krieger about protein timing, however, you talked with the Muscle building summit about having too much protein (as in it is a myth), but it is the nitrogen that you should be more concerned with? Safety and efficacy of dietary supplements: Mario Tomic talks about only using vitamin C and omega 3 for supplementing his nutrition needs, however, I would go a step further and recommend vitamin d in the winter months to my clients. But what would be your prerequisite for the general public but also someone in high-level sports? And finally, is there any supplements out there that you think is over hyped but aren't necessarily actually going to help people achieve their goals? For more information about Juma check out his website irakinutrition.com and connect with his Twitter, Facebook and Instagram. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter, and Instagram.
Two of my most popular guests return in one episode to discuss an evidence-based take on what you might be seeing in the media regarding your food. Neuroscientist Stephan Guyenet, author of The Hungry Brain and internationally known researcher James Krieger join me to give their perspectives on a lot of what people like author Gary Taubes seem to be claiming is our reaction to certain foods in our diet. To learn more about my guests, visit www.stephanguyenet.com and www.weightology.net To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.
On this episode of the Rippedbody Podcast, I welcome back researcher and online coach, James Krieger, who I have invited back on the show to discuss one of the most important considerations for tweaking a nutrition and training program, individual differences. Research is great at telling us what will likely work on average, but it isn't able to tell you what will work best for YOU. In this interview, James suggests some simple questions you need to ask yourself when looking to optimize your nutrition and training strategies. Not only is James one of the most educated researchers out there, he is also one of the most genuine guys in the industry and I really enjoyed this second deep dive chat with the one and only, James Krieger. For detailed show notes and links - Click here www.rippedbody.com/individual-differences Thanks for listening!
Internationally hailed researcher, James Krieger, joins me this week to discuss his stance on metabolic damage. We talk about the theory that repeated bouts of dieting can slow your metabolism down and affect future weight loss efforts. James has spent over two decades uncovering the research and studies related to fitness and nutrition so that more people can have access to evidence based information. He is the founder of Weightology and is arguably one of the most respected people in the fitness industry. To learn more about James, please visit www.weightology.net To learn more about your host, check out www.jasonleenaarts.com and visit our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.
On episode 36 of the LTB Podcast, Stuart interviews James Krieger from weightology.com. They cover: How important is it that personal trainers understand or read the research? Could personal trainers do a better job when it comes to sharing research? Explaining his insulin series in a simple format + some of those myths broken down? What is NEAT? Why is it important we understand this? What happens to your metabolism as weight loss occurs? What can we do to ensure NEAT doesn’t decrease when dieting? How can we make client’s aware of their NEAT? Practical considerations for NEAT. Intermittent fasting and why James is finding the research and uses for this interesting.
Over the time, we've had some amazing guests on the show and we created a podcast episode in which we collected some of the most valuable lessons in regards to hypertrophy from the top guys in the industry such as Dr. Brad Schoenfeld, James Krieger, Mike Israetel & Eric Helms. The crème de la crème are sharing their knowledge with you so that you can take that knowledge and apply it to your training. ~ Time stamps: 00:51 Dr. Brad Schoenfeld - Training Volume 04:37 James Krieger - Is there a hypertrophy Rep-range? 08:47 Dr. Mike Israetel - Thoughts on Constant Tension 15:21 Dr. Brad Schoenfeld - Deloads 18:08 James Krieger - Optimal training frequency? 22:27 Dr. Brad Schoenfeld - Findings and thoughts on training frequency 25:36 Eric Helms - Protein intake for hypertrophy 28:30 Dr. Mike Israetel - is there an optimal rate of gaining weight? ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=-1KX_JcxfDU
In this episode of the Mind, Set, Game podcast, I sat down with James Krieger who is the founder of Weightology. He is a published scientist, author, and speaker in the field of exercise and nutrition. He has published research in prestigious scientific journals, including the American Journal of Clinical Nutrition and the Journal of Applied Physiology. In his previous lay publication, Weightology Weekly, he wrote over 70 articles per year covering the latest science in a manner that was friendly and easy to understand. For more information about James visit weightology.net connect with her on Facebook, Instagram and on Twitter. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram
On this episode of the Rippedbody Podcast, I interview James Krieger. James is a published scientist, author, speaker, fitness competitor, statistical wizard and the mind behind the immensely popular blog and membership site, Weightology.net. We discuss the different methods available for tracking body fat percentage, the two-component model used by BIA machines, my secret method to cheating on a B.I.A. scan, carb loading, and how to successfully assess your progress. James is a wealth of knowledge and we cover a really broad and interesting range of topics in this great chat. Show notes: - Any and James discuss Jame's website www.weightology.net. Andy believes these are some of the best written articles available on the net [00:20] - Today, Andy wants to dig into body fat measurement. [3:00] - The only way to measure your body fat percentage accurately [4:30] - Methods for measuring body fat percentage . [6:15] - Why James is not a fan of most measurements. [9:10] - Why the Bod Pod isn’t as good as other testing methods. [12:50] - The Two-compartment model and BIA Machines. [14:00] - How to see fat free mass DEXA Scan. [19:55] - Taking weight first thing in the morning to find a seven day average. [20:45] - How to cheat a DEXA scan - [22:10] - How much could you swing a BIA and how long would it take?. [24:10] - James talks about his first men’s physique show. [26:40] - Carb-loads and cheating. [29:30] - Andy’s secret recipe to cheat on a BIA measurement. [32:10] - “CheatYourBodyFatTest.com” Let’s get this setup. [33:00] - Back to two-compartment model . [34:40] - Why not all BIA machines are made equal. [38:30] - Talking Inbody: Any BIA machine will have an error. [41:00] - Assessing progress and finding the best methods. [44:00] - Andy’s Free Diet Guide. [48:00] - The future of James Krieger. [49:50] - James discusses his website membership section benefits. [53:00] - Reading opinions versus reading the direct research information. [56:00] - One wish for the fitness industry and human nature. [57:30| - If something looks too good to be true, it probably is. [1:01:00] For links to the resources talked about in the podcast, check out the show notes here: rippedbody.com/podcast-james-krieger
James is the founders of weightology weekly, masters degree in nutrition and a second masters exercise degree. He is a scientist, author, and speaker in the field of exercise and nutrition.
In this podcast I interview James Krieger from Weightology.net. James is a published scientist, author, and speaker, and someone whose work has really helped me better understand the fundamentals of losing fat, building muscle, and staying healthy. He has a knack for breaking down complex ideas and systems into easily digested morsels, which is what I strive to do in my work as well. So, in this interview, I pick James’s brain on the hot issue of eating grains. We’re hearing more and more that grains make us fatter, sicker, and dumber, but how true are these claims? Is wheat slowly killing us? Should we avoid gluten? Are some grains safer or better to eat than others? What about GMO crops? Should we worry about them? Well, James answers all of these questions and more, so if you’ve been wondering or worrying about your grain intake, then you definitely should listen to what he has to say. So, with that, let’s get to the interview... 5:57 - What is the state of grains and should we be worried about them? 10:18 - Is wheat bad? Has it changed over time due to genetic modification? 12:52 - Should we be worried about aflatoxin and methanol? 21:02 - What type of grains are best to choose from? 22:06 - Why do you pay attention to fiber intake? 24:06 - How about brown rice versus white rice? 28:09 - What other grain sources do you like to eat? 29:16 - What if you don't do well with grains? 31:57 - Are there concerns with studies being misrepresented? 41:51 - What's the deal with GMOs? 46:54 - Where can people find you and your projects/work? Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/
Today I talk to James Krieger the founder of Weightology.net, who has a masters in nutrition & exercise science. We talk about programming for muscle growth, and touch particularly on individual difference. ~ Time stamps: 03:13 High frequency training for muscle growth 10:15 Benefits to periodising frequency 13:10 Different applications for frequency for a novice vs. more trained? 15:12 General recommendations on intensity for hypertrophy 19:40 The difficulty of defining volume 21:50 General recommendations on volume for optimal hypertrophy 25:14 How to know if a programme is working for you 27:47 Why an improvement in 1RM doesn't mean you got bigger 31:23 How James sets up a training programme for muscle growth 33:48 How James programmes drop sets 38:47 Muscle soreness as a marker for determining volume 41:45 The importance of individual difference ~ • James Krieger: http://weightology.net/ • Article with Bret: https://bretcontreras.com/individual-differences-important-consideration-fitness-results-science-doesnt-tell/ • Myoreps Video: https://www.youtube.com/watch?v=_RDpASXPTqU ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestephenhall TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=wyuvCUA4bNg
Propane Picks It’s that time of the week again where we sift through the fitness world and pick out top 10 favourite pieces for your reading, viewing and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, please send an email to admin@propanefitness.com. Anyway, on with the list! Our number 1 pick this week, also mentioned by Mike on the podcast is: Individual Differences: The Most Important Consideration for Your Fitness Results that Science Doesn’t Tell You by James Krieger and Bret Contreras Bret introduces the article as follows: The idea for this article was sparked last year when James and I presented together in the UK at the Personal Trainer Collective Conference along with Brad Schoenfeld and Alan Aragon. At that time, I had done a ton of research on the genetic differences pertaining to fitness outcomes, but I hadn’t yet seen a lot of data reporting individual differences. James’ presentation was filled with graphs depicting the stark differences in individual results, and it dawned on me that this is probably the most important aspect of science that fails to be reported. We hope that in time it becomes standard practice to report individual data, but in the meantime, we wish to impress upon you that research typically only reports means, which may or may not apply to you. The rest of the list is pretty awesome too! Overcoming fear after Injury - Elizabeth Akinwale for Girls Gone Strong Intermittent Fasting - everything you ever wanted to know - Alexander Cortes 15 Science based benefits of Vitamin D - Alina Petre for Authority Nutrition 6 Mandatory exercises to prevent injury - Dr John Rusin Getting your weight back on a deadlift, a simple trick - Tony Gentilcore Yogic Meditation Helps Fight Major Depression - Danial Savfat for Breaking Muscle Redefining Normal: A habit-based approach to weight management - Dr Spencer Nadolsky High Frequency Arm Training – The Spaghetti Arms Solution - Jason Maxwell Pre versus post training protein for hypertrophy - Shredded by Science Podcast Episode 64 Show Notes In this episode Jonny and Yusef are joined by Mike Tuchscherer, Author and founder of Reactive Training Systems, the man behind the popularization of RPE, IPF 120kg World Chamption and Multiple World Record Holder. They talk work life balance and find out more about how Rate of Perceived Exertion can be incorporated into powerlifting programming. Time Stamps 01:10 A quick round of Would You Rather? with Big Mike T 06:25 How does Mike Tuchscherer train and what is RPE? 12:40 What's the advantage of RPE over percentage based periodisation? 23:05 How do you test progress with RPE? 27:05 How would a novice introduce RPE into their training? 34:16 Individual Variance - what works for 1 person may not work for everyone.
This week David had the pleasure of being joined by James Krieger. James Krieger is the founder of Weightology. He has a Master's degree in Nutrition from the University of Florida and a second Master's degree in Exercise Science from Washington State University. He is the former research director for a corporate weight management program that treated over 400 people per year, with an average weight loss of 40 pounds in 3 months. His former clients include the founder of Sylvan Learning Centers and The Little Gym, the vice president of Costco, and a former vice president of MSN. James is a published scientist, author, and speaker in the field of exercise and nutrition. He has published research in prestigious scientific journals, including the American journal of clinical nutrition and the Journal of applied physiology. n his previous lay publication, Weightology Weekly, he wrote over 70 articles per year covering the latest science in a manner that was friendly and easy to understand. James is also the former science editor for Pure Power Magazine, and the former editor for Journal of Pure Power, both publications that delivered scientific, but lay-friendly, information on training and nutrition to athletes and coaches. In addition, James has given over 75 lectures on fitness-related topics to physicians, dietitians, and other professionals, and has been a speaker at major events such as the AFPT Conference and NSCA Personal Training Conference. In fact, James has been involved in the health, nutrition, and fitness field for over 20 years, and has written over 500 articles. He is a strong believer in an evidence-based, scientific approach to body transformation and health. James and David discuss: Topic 1: Insulin & fat oxidation Q1. What is the difference between fat oxidation and fat loss? Is fat oxidation a good indicator of subsequent fat loss? Q2. Is controlling insulin the key to fat loss? By keeping insulin low will we increase fat loss? Q4. How important is protein intake pre & post workout? Does the anabolic window exist? Topic 3: Mentality and Critical thinking. Q5. What is confirmation bias? How important is openly and genuinely considering opinions/ arguments which are contradictory to your own beliefs? Q6. What is a strawman? How prevalent are strawman arguments in the health industry and how do we spot them? Q7. What are the most important elements of true critical thinking and interpretation? For full show-notes: www.hpascience.com/episode29
Want to know the science about aspartame, fat loss, metabolism, insulin, weight management, nutrients effect on fat loss, and more? Tune in to this science focused podcast with James Krieger. Check him our at: http://weightology.net
James Krieger, scientist, blogger at weightology.net and researcher comes on to discuss all the dogmas around artificial sweetners, and the reality of methods designed to test body fat%. As it turns out, these tools are nowhere near as accurate as many people believe.
James Krieger is the founder of Weightology, LLC. He has a Master's degree in Nutrition from the University of Florida and a second Master's degree in Exercise Science from Washington State University. He is the former research director for a corporate weight management program that treated over 400 people per year, with an average weight loss of 40 pounds in 3 months. His former weight loss clients include the founder of Sylvan Learning Centers and The Little Gym, the vice president of Costco, and a former vice president of MSN. He has given over 75 lectures on weight loss-related topics to physicians, dietitians, and other professionals. In this podcast, James and I discuss anthropometry. Some of the things we discuss are: 1. What is anthropometry and what are the most common methods to use in regards to body composition? 2. People often talk about these being measurements, but are they really measurements? 3. What seems to be the most reliable methods for predicting body fat? 4. Skinfolds measurements and Bioelectrical impedance (BIA) are two of the most popular methods to use. What are the pros and cons of using these methods? 5. DEXA is often mentioned as the gold standard when it comes measuring body composition, is this true or does it also have its limitations?
James Krieger is the founder of Weightology, LLC. He has a Master's degree in Nutrition from the University of Florida and a second Master's degree in Exercise Science from Washington State University. He is the former research director for a corporate weight management program that treated over 400 people per year, with an average weight loss of 40 pounds in 3 months. His former weight loss clients include the founder of Sylvan Learning Centers and The Little Gym, the vice president of Costco, and a former vice president of MSN. He has given over 75 lectures on weight loss-related topics to physicians, dietitians, and other professionals. http://weightology.net In this podcast, James and I discuss carbohydrates and insulin and how it effects fatloss.
Real Health Radio: Ending Diets | Improving Health | Regulating Hormones | Loving Your Body
Episode 030: On this week’s show I interview James Krieger. James has been involved in the exercise and nutrition field for over 15 years. He has a Master’s degree in Nutrition from the University of Florida and a second Master’s degree in Exercise Science from Washington State University. He has authored or co-authored a number of exercise- […] The post 030: Interview with James Krieger appeared first on Seven Health.
In this episode James Krieger, MSc discusses with Jeff: -how many sets are best for maximizing hypertrophy? -is there a point at which adding more training volume is detrimental for gains? -how important is training to failure? -is it better to space volume out across the week with higher frequency training or have more per-session volume? -the value of relative vs absolute volume for hypertrophy -why James' 2010 meta-analysis on volume survives criticism -hints about some unpublished research from James and Brad Schoenfeld on training volume and hypertrophy ...and much more! You can find more from James here: www.weightology.com Twitter: @weightology Facebook: https://www.facebook.com/james.krieger1 You can find more from Jeff here: Instagram: @jeffnippard Facebook: https://www.facebook.com/jeffnippard Youtube: https://www.youtube.com/jeffnippard For coaching from Jeff or Robin, visit: www.strcng.com/apply Or email: jeff@strcng.com or robin@strcng.com Hope you enjoy the show!
Episode 77: James Krieger discusses issues around weight regulation, non-exercise activity thermogenesis, self-reporting of food intake, calorie counting, gluten and the glycaemic index.
Special edition 'Epic Fitness Summit' episode featuring James Krieger MSc, (www.weightology.net). James and I (Laurent Bannock) discuss 'Insulin Is Not The Bad Guy' which he will also be presenting on at the Epic Fitness Summit (http://www.epic-summit.co.uk) in May 2015 in the UK (at the Body Power Expo).For more details about the regular 'We Do Science' Podcast & episodes; please go to www.GuruPerformance.com
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