Podcast appearances and mentions of kris gunnars

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2072: Kris Gunnars explores the distinct effects of tea on the brain, attributing its unique, milder buzz to four key stimulants: caffeine, theobromine, theophylline, and L-theanine. Unlike coffee's robust kick, tea offers a gentler, more sustained energy boost, enhancing alertness and focus without the wired feeling, making it an ideal choice for prolonged concentration tasks or for those sensitive to caffeine's stronger impacts. Read along with the original article(s) here: https://www.healthline.com/nutrition/stimulants-in-tea Quotes to ponder: The effect provided by tea is like being gently encouraged to do something by a loving grandmother, while coffee is like being kicked in the butt by a military officer." Learn more about your ad choices. Visit megaphone.fm/adchoices

Kris Gunnars with Healthline shares 5 natural sweeteners that are good for your health Episode 2147: 5 Natural Sweeteners That Are Good for Your Health by Kris Gunnars How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/healthy-natural-sweeteners Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Kris Gunnars with Healthline shares 5 natural sweeteners that are good for your health Episode 2147: 5 Natural Sweeteners That Are Good for Your Health by Kris Gunnars How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/healthy-natural-sweeteners Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Quick breakdown via health-line on the 10 leading causes of weight gain and obesity via Kris Gunnars article.

Kris Gunnars with Healthline shares a simple 3-step plan to stop sugar cravings. Episode 1006: A Simple 3-Step Plan to Stop Sugar Cravings by Kris Gunnars with Healthline on How to Limit Sweets Intake How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/3-step-plan-to-stop-sugar-cravings Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group BetterHelp online counseling is there for you. Best of all it's a truly affordable option - Optimal Health Daily listeners get 10% off your first month with discount code OHD. So why not get started today? Go to BetterHelp.com/ohd --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Kris Gunnars with Healthline shares a simple 3-step plan to stop sugar cravings. Episode 1006: A Simple 3-Step Plan to Stop Sugar Cravings by Kris Gunnars with Healthline on How to Limit Sweets Intake How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/3-step-plan-to-stop-sugar-cravings Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Kris Gunnars with Healthline shares a simple 3-step plan to stop sugar cravings. Episode 1006: A Simple 3-Step Plan to Stop Sugar Cravings by Kris Gunnars with Healthline on How to Limit Sweets Intake How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/3-step-plan-to-stop-sugar-cravings Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group BetterHelp online counseling is there for you. Best of all it's a truly affordable option - Optimal Health Daily listeners get 10% off your first month with discount code OHD. So why not get started today? Go to BetterHelp.com/ohd

Kris Gunnars is the founder and ex-CEO of the world's most trafficked nutrition site Authority Nutrition. He went on to sell that website to Healthline.com, which then became the world's biggest nutrition site. Kris now dedicates his time to investing the handsome returns from the acquisition and runs Stockanalysis.com where he shares the results of his research and learning. In this conversation, we talk about the personality traits and skillset needed to build a successful authority site. We also go through some of the challenges faced by website owners and how to know when to sell. Both Kris and Jean agree that there is a lifecycle that one goes through when owning an authority site, and it's important to know at what stage your business is at in order to have the right expectations and select the appropriate strategy, which might even be that of selling, as in Kris' case. Big transitions are never easy, and we discuss how Kris' life changed after the financially life-changing sale of his site to Healthline. If you want to learn how one person with the right focus and perseverance can build a hugely successful internet business make sure you don't miss this episode. Links Stockanalysis.com

Kris Gunnars with Healthline shares if you should completely avoid junk food. This is Part 2 of 2. Episode 934: [Part 2] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Restriction How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/complete-abstinence-from-junk-foods Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Kris Gunnars with Healthline shares if you should completely avoid junk food. This is Part 2 of 2. Episode 934: [Part 2] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Restriction How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/complete-abstinence-from-junk-foods Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Kris Gunnars with Healthline shares if you should completely avoid junk food. This is Part 2 of 2. Episode 934: [Part 2] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Restriction How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/complete-abstinence-from-junk-foods Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Kris Gunnars with Healthline shares if you should completely avoid junk food. This is Part 1 of 2. Episode 933: [Part 1] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Moderation Healthline provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and written by experts. They are an unbiased and 100% independent website and are not sponsored by any industry or company. They write in plain English to make articles easy to understand for professionals and laypeople alike. Every effort is made to be objective, unbiased, honest and to present both sides of the argument. The original post is located here: https://www.healthline.com/nutrition/complete-abstinence-from-junk-foods Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Kris Gunnars with Healthline shares if you should completely avoid junk food. This is Part 1 of 2. Episode 933: [Part 1] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Moderation Healthline provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and written by experts. They are an unbiased and 100% independent website and are not sponsored by any industry or company. They write in plain English to make articles easy to understand for professionals and laypeople alike. Every effort is made to be objective, unbiased, honest and to present both sides of the argument. The original post is located here: https://www.healthline.com/nutrition/complete-abstinence-from-junk-foods Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Kris Gunnars with Healthline shares if you should completely avoid junk food. This is Part 1 of 2. Episode 933: [Part 1] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Moderation Healthline provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and written by experts. They are an unbiased and 100% independent website and are not sponsored by any industry or company. They write in plain English to make articles easy to understand for professionals and laypeople alike. Every effort is made to be objective, unbiased, honest and to present both sides of the argument. The original post is located here: https://www.healthline.com/nutrition/complete-abstinence-from-junk-foods Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Kris Gunnars with Healthline shares the difference between grass-fed and grain-fed beef.   Episode 808: Grass-Fed vs Grain-Fed Beef - What's The Difference? by Kris Gunnars with Healthline on Best Type of Beef   How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.   The original post is located here: https://www.healthline.com/nutrition/grass-fed-vs-grain-fed-beef   Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Kris Gunnars with Healthline shares the difference between grass-fed and grain-fed beef. Episode 808: Grass-Fed vs Grain-Fed Beef - What's The Difference? by Kris Gunnars with Healthline on Best Type of Beef How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/grass-fed-vs-grain-fed-beef Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Kris Gunnars with Healthline shares the difference between grass-fed and grain-fed beef.   Episode 808: Grass-Fed vs Grain-Fed Beef - What's The Difference? by Kris Gunnars with Healthline on Best Type of Beef   How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.   The original post is located here: https://www.healthline.com/nutrition/grass-fed-vs-grain-fed-beef   Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

A New Generation of Medicine #SANE with Kris Gunnars & Jonathan Bailor

Kris Gunnars with Healthline shares 4 stimulants in tea. Episode 779: 4 Stimulants in Tea - More Than Just Caffeine by Kris Gunnars with Healthline on Caffeinated Drinks How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/stimulants-in-tea Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Kris Gunnars with Healthline shares 4 stimulants in tea. Episode 779: 4 Stimulants in Tea - More Than Just Caffeine by Kris Gunnars with Healthline on Caffeinated Drinks How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/stimulants-in-tea Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Kris Gunnars with Healthline shares 4 stimulants in tea. Episode 779: 4 Stimulants in Tea - More Than Just Caffeine by Kris Gunnars with Healthline on Caffeinated Drinks How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/stimulants-in-tea Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning!

Because the word “fat” is associated with being overweight, many people go overboard and think that all fats are bad. But that’s far from the case. Some fats are necessary and … some fats are amazingly good for you. What we talk about A source of some of these amazing fats is coconut oil. These good fats are “medium-chain fatty acids” (or MCFAs). They are: ●        Caprylic acid, ●        Lauric acid, and ●        Capric acid One of the amazing things about these fatty acids is that they are much more easily converted into energy than many other fats. How much more easily? While most fats go through a process that entails twenty-six steps to be converted into energy, these MCFAs require only three steps. Because they are smaller than long-chain fatty acids, they’re relatively easy to digest. And because they’re processed by the liver, they become energy immediately after the liver does its job with them. All the potential benefits of coconut oil are too long to cover in this podcast, so look up some of the references below this video if you want to learn more. But let’s start with four promising outcomes of integrating coconut oil into your diet. 1) It can contribute to preventing heart disease and high blood pressure. Coconut oil is full of natural saturated fats. This not only increases the amount of good cholesterol in your bloodstream, but is also actually helps to convert bad cholesterol into good cholesterol. 2) It can help brain function. When MFCAs are processed through the liver, a by-product of this process is ketones. Ketones are an alternative from of energy that your tissues and muscles can use for fuel. When your body doesn’t produce enough insulin to turn glucose into energy, the body can use ketones instead. This has great potential implications for brain health. The brains of people suffering from Alzheimer’s disease have generally lost the ability to create insulin. Ketones can step in and provide another source of energy to maintain brain function. 3) It can contribute to cancer prevention. Tumors use sugar to grow, but tumor cells are unable to derive energy from ketones. Producing more ketones through consumption of coconut oil gives the body the energy it needs for its healthy cells while simultaneously depriving energy from cancer cells. Pretty amazing. 4) It can help you lose abdominal fat. One study of 40 women with abdominal obesity found that they lost considerable amounts of fat after taking daily supplements of 2 tablespoons of coconut oil for 12 weeks. The research on the benefits of coconut oil is still ongoing and it has a lot of calories per ounce, so it shouldn’t be used in excessive amounts. One of the easiest ways to integrate it into your diet would be to replace your standard cooking oils with coconut oil. But, keep in mind, coconut oil isn’t the best choice for high temp cooking (above about 350 degrees) other than that, it’s great tasting, so what have you got to lose, except bad fat? Key Terms and Ideas: Medium-chain and long-chain fatty acids: “Medium Chain Triglycerides (MCTs) are a unique form of dietary fat that impart a wide range of positive health benefits. Nevertheless, the potential anti-aging properties of MCTs have been largely unrecognized by many life extension enthusiasts. Dietary fats are molecules composed of individual carbon atoms linked into chains ranging from 2 to 22 carbon atoms in length. Long Chain Fatty acids (LCTs) ranging from 12 to 18 carbons long are the predominant form of fat in the American diet. MCTs, by contrast, are composed of only 6 to 10 carbon links. Because of their shorter chain length, MCTs have a number of unique properties which give them advantages over the more common LCTs.” (Nutrition Review) Ketones: Ketone bodies, or simply ketones are substances produced by the liver during gluconeogenesis a process which creates glucose in times of fasting and starvation. There are three ketone bodies produced by the liver. They are acetoacetate, beta-hydroxybutyrate, and acetone. These compounds are used in healthy individuals to provide energy to the cells of the body when glucose is low or absent in the diet. (Biology Dictionary). One of the easiest ways to integrate coconut oil into your diet would be to replace your standard cooking oils with coconut oil. LINKS & RESOURCES: “Ask the doctor: Coconut oil and Health,” Harvard Health Publishing, August 22, 2018, https://www.health.harvard.edu/staying-healthy/coconut-oil, accessed April 2019. Josh Axe, “20 Coconut Oil Benefits for Your Brain, Heart, Joints & More,” Dr. Axe: Food is Medicine, May 21, 2018, https://draxe.com/coconut-oil-benefits/, accessed April 2019. Ward Dean, “Medium Chain Triglycerides (MCTs),” Nutrition Review, April 22, 2013, https://nutritionreview.org/2013/04/medium-chain-triglycerides-mcts/, accessed April 2019. Kris Gunnars, “Top 10 Evidence-Based Benefits of Coconut Oil,” Healthline, January 11, 2018, https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-coconut-oil, accessed April 2019. “What are Ketone Bodies,” Biology Dictionary, February 27, 2018, https://biologydictionary.net/ketone-bodies/, accessed April 2019. Follow Dr. Nada on: Linkedin https://www.linkedin.com/in/nada-milo... Sage Tonic www.sagetonic.com Sage Tonic on Instagram https://www.instagram.com/sagetonic/ SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppo... Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer: Marion Abrams, Madmotion, llc. Writer and Host: Nada Milosavljevic MD, JD © 2019 Spartan

In today's episode I interview Kris Gunnars, who wrote the article on food addiction that inspired me to abstain from sugar and flour for a full year. Read his ORIGINAL article here: http://web.archive.org/web/20170327113724/https://authoritynutrition.com/how-to-overcome-food-addiction/ Kris Gunnars Contact Info: Website: https://searchtraffic.com/ Twitter: https://twitter.com/krisgunnars

Kris Gunnars with Healthline shares how to make your meat as healthy as possible. Episode 634: How to Make Your Meat as Healthy as Possible by Kris Gunnars with Healthline on Balanced Nutrition How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/how-to-make-your-meat-as-healthy-as-possible Learn more about your ad choices. Visit megaphone.fm/adchoices

Kris Gunnars with Healthline shares how to make your meat as healthy as possible. --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Kris Gunnars with Healthline shares how food addiction works and what to do about it. Episode 541: How Food Addiction Works (and What to do About it) by Kris Gunnars with Healthline (Addicted to Junk Fast Food). How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/how-food-addiction-works Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 (61-I-LOVE-OHD) Grove makes it easy to have a happy, healthy home. Get your unique offer & bonus kit ($30 Mrs. Meyer's kit + bonus gift + a two month VIP membership) at Grove.com/nealmalik Learn more about your ad choices. Visit megaphone.fm/adchoices

Kris Gunnars with Healthline shares how food addiction works and what to do about it. --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Kris Gunnars with Healthline shares the facts behind maple syrup. --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Kris Gunnars with Healthline shares the facts behind maple syrup. Episode 501: Maple Syrup: Healthy or Unhealthy by Kris Gunnars with Authority Nutrition & Healthline (Effects of Natural Sugar). How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/maple-syrup Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Grove makes it easy to have a happy, healthy home. Get your unique offer & bonus kit ($30 Mrs. Meyer's kit + bonus gift + a two month VIP membership) at Grove.com/nealmalik Learn more about your ad choices. Visit megaphone.fm/adchoices

Kris Gunnars with Authority Nutrition shares 6 ways to lose belly fat based on science. This is Part 2 of 2. Episode 283: 6 Simple Ways to Lose Belly Fat Based on Science - Part 2 by Kris Gunnars with Authority Nutrition (Losing Weight Quickly). Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and written by experts. They are an unbiased and 100% independent website and are not sponsored by any industry or company. They write in plain English to make articles easy to understand for professionals and laypeople alike. Every effort is made to be objective, unbiased, honest and to present both sides of the argument. The original post is located here: http://www.healthline.com/nutrition/6-proven-ways-to-lose-belly-fat Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) This episode is proudly sponsored by TalkSpace! Get $30 off your first month with the coupon code: OHD, and visit: Talkspace.com/OHD

Kris Gunnars with Authority Nutrition shares 6 ways to lose belly fat based on science. This is Part 2 of 2. --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Kris Gunnars with Authority Nutrition shares 6 ways to lose belly fat based on science. This is Part 1 of 2. Episode 282: 6 Simple Ways to Lose Belly Fat Based on Science - Part 1 by Kris Gunnars with Authority Nutrition (How to Get Six Pack Abs). Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and written by experts. They are an unbiased and 100% independent website and are not sponsored by any industry or company. They write in plain English to make articles easy to understand for professionals and laypeople alike. Every effort is made to be objective, unbiased, honest and to present both sides of the argument. The original post is located here: http://www.healthline.com/nutrition/6-proven-ways-to-lose-belly-fat Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD)

Kris Gunnars with Authority Nutrition shares 6 ways to lose belly fat based on science. This is Part 1 of 2. --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Kris Gunnars hails from Iceland. He writes exclusively on nutrition and is a certified personal trainer. Today we discuss 13 lies that made the world sick and fat. Some may find this episode to provide new information, while others may find that this episode is simply a refresher for what they already know. Regardless, don't forget to write a review if you use iTunes to listen to the show! My sleep project at remrehab.com is almost complete.. sign up now to receive updates on the release!

Health blogger and medical school student Kris Gunnars and corporate registered dietitian Paul Krieger join our co-hosts Dietitian Cassie and Jimmy Moore today in this special cholesterol-focused Episode 87 of "Low-Carb Conversations With Jimmy Moore & Friends!" It's been a little while since we've been on the air, but we're back with a bang today here on "Low-Carb Conversations" celebrating the long-awaited release of Jimmy's brand new book  (also available in ) with a special edition of the show dedicated solely to health headlines that deal with the subject of cholesterol. And in addition to our fabulous co-hosts Jimmy and , we are pleased to welcome two highly-qualified guests to take on such a complex topic--returning guest friend and medical school student  and registered dietitian  Listen to them take on these cholesterol health headlines along with Jimmy and Dietitian Cassie, including why cholesterol and saturated fat are not the enemy, the role of statin medications in the treatment of cholesterol, the shocking information about cholesterol communicated by the U.S. Department of Health and Human Services in a 2013 pamphlet, the new knowledge we have about cholesterol, former President George W. Bush's recent blocked artery story, Paul's column on the real deal on lipids, Kris' column on cholesterol and nutrition myths that pervade our culture and more! So pull up a chair, grab a cup of coffee and let's talk! Because we are a listener-supported show, we need the donations of listeners like YOU to help keep it going. While we've been gone, we appreciate all the fabulous donations sent in by our faithful listeners, including Shaun, Nicole, Kenneth, Patricia, Kim, Carol, David, Barbara, Margaret, Nancy, John, Kari, Elaine, Karen, Philip, Regina, Nadine, Wendy, Greg, Linda, Penny, Gillian, Janice, Sheila and Jeff! THANK YOU GUYS SO MUCH!!! While a lot of people are loving the weekly look at the health headlines of the day from a real food, low-carb, Paleo outlook we provide on this podcast, the reality is we're not getting the financial support we need to keep this show on the air as often as we'd like. If you've been positively impacted by "Low-Carb Conversations," then consider making a donation of ANY size to help us stay on the air. Jimmy and Dietitian Cassie DEFINITELY want the show to stay alive and continue providing a sane voice of reason in response to the absurdity that tends to happen with health headlines.  if you want to keep hearing "Low-Carb Conversations" in the months and years to come! Your donation is greatly appreciated. “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to support this podcast! LINKS MENTIONED IN EPISODE 87- We’re LISTENER-SUPPORTED: - - - - - - - - - - Paul's column - Kris' column 

Welcome to Episode 75 of Low-Carb Conversations With Jimmy Moore and Friends! Today Co-host Dietitian Cassie and Guest-Host Kevin Kennedy-Spaien talk with a pair of fitness instructors, Sam Giganti (of Pure Fitness and Health) and medical school student Kris Gunnars (of Authority Nutrition). Sit back and enjoy our latest talk on the virtual back porch as Cassie and Kevin get our new friends to share their thoughts on this week's latest batch of low-carb and paleo-related news! Topics include new research findings on the healthy effects of olive oil and nuts, the skinny on processed foods, the PSA that Coke doesn't want you to see, why you may not be losing weight even with caqrb restriction, and much more! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to donate and keep this show going! THANK YOU for your support!   LINKS MENTIONED IN EPISODE 75- We’re LISTENER-SUPPORTED:  - Sam Giganti's Website:  - Sam Giganti on Twitter:  - Kris Gunnars' website:  - Kris Gunnars on twitter:  -  -  -  -  -  -  -