Podcasts about bare podcast

Welcome to the Money Bare podcast, where we get real and raw about one of the most taboo topics out there-- money! Here, you won't find any of that fancy jargon that makes you feel like you need a master's in finance to understand. Instead? We are going to break investing, debt pay off, budgeting, and income in a way that a real human can actually understand. You ready to get those finances right?Let's do this.Your host, Chloé Daniels aka Clo Bare Money Coach, will keep it real, bare, accessible and FUN, as we navigate our way through these topics-- and you'll start to learn that the language around finances? Is actually your language.Find me on social @clobaremoneycoachPlease rate and subscribe to support this channel!Grab your free money guide here: https://www.thelazyinvestorscourse.com/guideJoin Clo Bare for a free investing class here: https://www.thelazyinvestorscourse.com/webinar

Hello, my name is Lin Eleoff and I am the host of the MIND BODY BARE Podcast, featuring Susan Hyatt, author of BARE, a seven-part process for helping women take care of their emotional and physical health. We call it a book-club style podcast because each week we examine a chapter from the book. The post Ch. 0: Welcome To The MIND BODY BARE Podcast appeared first on Mind Body Bare Podcast.

After a night with Lana Del Rey, Jobo cries, Tekashi Snitches, and Gangstas get stitches. Tune in for the newest episode of the License to Bare Podcast

Music Artist Jobo & Teddy Ren decide to bring their own brand to the podcast industry. With conversations about everything from Movies to Wrestling and all the different interests they have, they bring their dynamic of friendship and unique points of view to the microphone.

Get LAID with @Oloni, @ScottyUnfamous and @ShaniJamilah who discuss sex and relationships..tipsy. send voice note dilemmas under 30 seconds to laidbarepodcast@gmail.com simplyoloni.com

Susan Hyatt is a master certified life coach who has helped thousands of women to transform their bodies and lives. She’s the author of Bare, creator of the Bare Process, the Bare Deck, the Bare Podcast, and an online community called Bare Daily. With her fiery Facebook rants—including “Whoop Ass Wednesday,” where she reads a fresh batch of hate mail from Internet trolls and gives her sassiest response—Susan has gained an international following of women who love her honesty, humor, and fearlessness. Susan has been featured in Cosmopolitan, Woman’s World, Seventeen, and O: The Oprah Magazine, and was a Finalist for the Athena Award, honoring her work in the field of women’s empowerment. Listen in to hear Susan share: How she caught herself in cycles of emotional eating and how she stopped the cycle How she moved from body hate into body love How and why quitting diet culture will bring you more success (and more money) The role of the patriarchy in inspiring her body love How to use pleasure power instead of willpower to lose weight Replacement habits for comfort and joy that don’t involve emotional eating or drinking The importance of radical self-love and compassion and FUN in any achieving any goal Links Mentioned: Website Book Website Instagram: @SusanHyatt LinkedIn BARE Podcast (iTunes) Rich Coach Club Podcast (iTunes) Thank you to our sponsors: Brooklinen: Get 10% off AND free shipping when you use promo code SHAMELESS at Brooklinen. Simple Health: Simple Health provides a more convenient and affordable way to get birth control. Go to Simple Health and enter the code shameless at checkout to have your $20 prescription fee waived. Fabfitfun: To get $10 off your first subscription box (making it only $39.99 for $200 worth of products) go to Fabfitfun and use the code SHAMELESS at checkout.

"Owning our story and loving ourselves through that process is the bravest thing that we will ever do.” — Brené Brown   Susan Hyatt is a master certified life coach who has helped thousands of women to transform their bodies and lives. She’s the creator of the Bare Process, the Bare Deck, the Bare Podcast, and an online community called Bare Daily. With her fiery Facebook rants—including “Whoop Ass Wednesday,” where she reads a fresh batch of hate mail from Internet trolls and gives her sassiest response—Susan has gained an international following of women who love her honesty, humor, and fearlessness. Susan has been featured in Cosmopolitan, Woman’s World, Seventeen, and O: The Oprah Magazine, and was a Finalist for the Athena Award, honoring her work in the field of women’s empowerment. Learn more at: shyatt.com   In this episode, Susan and I talk about: How to figure out who you really are and what you want Why it's important to bare it all Implementing changes and setting boundaries   Continue the conversation on Instagram @momisincontrol        

What do you constantly crave more of every day? Whether it's more confidence, more clarity, more CONNECTION, more self-love, more influence, or more opportunities… today's guest lives by the philosophy: If you crave it, then you can create it. Per usual, we are getting raw and REAL today. I sat down with the incredible Susan Hyatt, who is a Master Certified Life Coach who has helped thousands of women transform their bodies and lives. She's the creator of the Bare Process, the Bare Deck, the Bare Podcast, an online community called Bare Daily aaaand a brand new book named… you guessed it: BARE. Susan is obviously SUPER passionate about helping women upgrade their lives and self-love by treating their bodies with respect and appreciation. She's known for dishing truth (with a side of sass!) and has gained an international following of women who love her honesty, humor, and fearlessness. Not only has she worked with thousands of women, but she also has been featured in Cosmopolitan, Woman's World, Seventeen, and O: The Oprah Magazine, and was a Finalist for the Athena Award, honoring her work in the field of women's empowerment. You're going to LOVE Susan's energy and confidence-boosting insights about lifestyle upgrades, choosing and PRACTICING self-love, ditching dieting, owning your power, and how you can have MULTIPLE cakes, and eat them too! SHOW NOTES: http://grindandbegratefulpodcast.com/episodesFollow Marie: http://instagram.com/marieewoldFollow Susan: https://www.instagram.com/susanhyatt Follow the show: http://instagram.com/grindandbegratefulpodcast

In this episode of Lean the F*ck Out, we talk with Susan Hyatt about how you can take yourself further as a business owner by defeating self-sabotage through self-love, body positivity, finding what gives you pleasure, and quitting things that deprive you of that pleasure. Susan shares tips and techniques from her own experience and her new book BARE. Defeating Self-Sabotage Episode Highlights: Stop obsessing with your body and revert our energy to what really matters for our life. The “Invisible Workload” of women = Even if you are in a ‘equal’ partnership, women still carry the invisible workload that doesn’t take any credit. The invisible workload is the emotional heavy lifting we do to hold up our family and friends, and keep things moving. When you are not feeling good it’s hard to shift your mindset away from self-sabotage. Environmental Detox = Paying attention to everything in your environment that depletes your energy in some way. What do you need to clean up here? Set boundaries and say no. Take power and time back. This frees you up to focus more on yourself. Lack of willpower is not the reason you can’t make a change or develop a new habit. You are distracted and exhausted by the visible and invisible workload you carry. The antidote to the “more willpower,” “no pain no gain” is women focusing on their pleasure. The Pleasure Principle = the human body is wired for pleasure, if you deprive your body of pleasure and run on scarcity (like through traditional dieting) you are acting counterintuitively to your need for pleasure. You don’t have to deserve pleasure. Your body is wired for it. Give yourself permission. From this you will help to overcome self-sabotage. Do the environmental detox work to reduce self-sabotage. Envy is a good tap on the shoulder. Admiration is hijacked by negative thinking. Envy is a sign of the pleasure you desire or are depriving yourself of. Fuel yourself regularly throughout the day and allow yourself some pleasure food. For every deprivation there is an equal and opposite binge. Susan Hyatt Susan Hyatt is a master certified life coach who has helped thousands of women to transform their bodies and lives. She’s the creator of the Bare Process, the Bare Deck, the Bare Podcast, and an online community called Bare Daily. With her fiery Facebook rants—including “Whoop Ass Wednesday,” where she reads a fresh batch of hate mail from Internet trolls and gives her sassiest response—Susan has gained an international following of women who love her honesty, humor, and fearlessness. Susan has been featured in Cosmopolitan, Woman’s World, Seventeen, and O: The Oprah Magazine, and was a Finalist for the Athena Award, honoring her work in the field of women’s empowerment. You can find Susan online at: Website: shyatt.com BARE Website: letsgetbare.com Instagram: @SusanHyatt LinkedIn BARE Podcast (iTunes) Rich Coach Club Podcast (iTunes) Download the FREE Lean the F*ck Out Launch Kit If you are thinking about starting a business or side hustle, check out our Lean the F*ck Out Launch Kit. The kit gives you tools and inspiration to start thinking like a fempreneur and start designing the life you want! You’ll receive a guided meditation to help you figure out your vision, a budget worksheet to see what you need financially to make a go of it, daily practices including printable worksheets and daily affirmations to help you keep your head up when your confidence is waning. Again, it’s free and it’s available at leanthef-ckout.com/launchkit. Music: Sunshine by The Icicles

Do you have something you’d like to change about yourself? If so, are you giving yourself the tools you need to make those changes? In this episode, Susan Hyatt—author of the book BARE and host of the Bare Podcast, looks at how the way we approach making changes has a lot to do with how successful those changes are. Whether it’s losing weight, changing jobs or committing to healthier relationships, she’ll give you a new way of thinking about creating your best life. In this episode, you learn: Why finding pleasure might be better for you than willpower How discovering what gives you pleasure affects your physical and mental health Three things you can say “yes” to today

On this special episode of the Boundless and Bare Podcast we take you on a journey through the making of our first publication, BND! Meet the team behind the zine, discover the work and love that went into the making of it, and get wrapped up in wholesome shenanigans on the BND Magazine Special! Play Podcast Bingo with us in Season Two For more info visit: @bndspknwrd on Facebook and Instagram @BNDmag on Twitter

Take a few minutes to relax and open your mind to some tips on regaining your self esteem and marking on your journey to self love.

Susan Hyatt is a master certified life coach, weight loss expert, and the author of BARE. She’s the creator of the trademarked BARE Process, the BARE Deck, a podcast called BARE, and an online community called BARE DAILY. We talk about: Helping women stop dieting How you know the inner voices are not your higher self How to silence the voice of the Inner Mean Girl Flipping the dialogue away from self-violent thoughts "There's no upside to violent self-thoughts. They don't help in any way," Susan says. "The more you allow yourself to be seen and take up space, the more you can conquer those voices that say you shouldn't." MENTIONED ON THE SHOW If I'm So Smart, Why Can't I Lose Weight? by Brooke Castillo GUEST LINKS - SUSAN HYATT shyatt.com BARE daily BARE Podcast BARE by Susan Hyatt (the book) HOST LINKS - SLADE ROBERSON Slade's Books & Courses Get an intuitive reading with Slade Automatic Intuition BECOME A PATRON https://www.patreon.com/shiftyourspirits Edit your pledge on Patreon TRANSCRIPT Susan: I help people get what they want. Slade: What does that mean? Susan: That means, so when you say to people, I'm a life coach, still most of the population has no idea what that means. Theres an elderly woman on a plane that thought that meant I was a hospice worker. And so I look at it more as a conversation starter. So I'm not, if I just say, I'm a life coach, people's eyes kind of glaze over and then they are like, Oh, okay. If I say, I help opoeple get what they want, then they're like, WHAAAT? Say more! And then it's a conversation I'm having about, I'm a life coach and an author and I specialize in helping women stop dieting. Sometimes I just say, I help women stop dieting and you can see, I've written a couple funny stories because especially women are like, What?? You help them stop?? What would you do that? Because we're so immersed in diet culture. People think that dieting is being healthy and it's actually the opposite of that. Slade: Hnm.. How did that land in your lap, by the way? How did that become your thing? Susan: Well, it became my thing because I was 35 - 40 pounds over my natural weight when my first year as a life coach. And I knew that there were underlying issues about that. And I felt like, Hahaha it was my final frontier to conquer. It wasn't, but it certainly was one issue that I needed to deal with. And I hired a weight loss coach named Brook Castillo who's amazing, and she has this great book, If I'm So Smart, Why Can't I Lose Weight? And what we really did was dive in to the emotional side of eating, which really rocked my world. And I lost that weight within about six months. And I was somebody who I joke, that I was, I really had a PhD in being a couch potato. I mean, I refused to exercise, I didn't want anyone telling me what I could or couldn't eat, and it really rocked my world. And I thought, If I can lose this extra weight, then I want to help other women do it. And so I became, I added weight loss coaching to my repertoire. And what I started to notice after coaching hundreds of women was, I was really spending the bulk of my time, because I could help anybody lose weight. It's really the inner deep work that makes weight loss sustainable, and it has nothing, I promise, to do with calories in, calories out, no pain no gain, all that stuff we're taught. It's really about, Is this woman cherishing herself, loving herself, giving herself enough daily pleasure so that she's not getting her entertainment from food, so that she's not getting her comfort from food, so that she's not numbing out. And I really started to notice that my clients, I could help them lose 50, 100 pounds, and then they would start complaining about other parts of their bodies. So yes, they had lost the weight, but now they were fixated on stretch marks, or, I still have a muffin top, or, Maybe I should get cosmetic surgery. And I started focusing on learning how to love your body as it is, right now. And THEN we'll do this other stuff. And BINGO! Everything changed. And so I developed this process called BARE, and it's really a process of bringing a woman back to herself. And figuring out that diet just keeps you on this deprivation cycle that you can't win. And the diet industry's actually counting on that. It's like, I think the latest statistic, it's a over 100 billion dollar industry and it's designed to keep you dissatisfied with how you look so that you keep spending money trying to become something else . Slade: Wow. Do you remember what the breaking point was for you? The shift that happened in your own mindset. I mean, now, working with the other clients, you were able to see it from outside and observe it in controlled environment. But when that happened to you, can you go back and remember what that mindset shift was? Susan: Yeah, I can remember. There was this moment, it was, I think maybe I had lost about 16 pounds of the 35 to 40, and we were going on spring break vacation and my daughter at the time was maybe 7. And I bought a new bikini and I was so excited in the store about having this bathing suit. And I remember my coach wanted me, she made a joke about a client of hers that she had asked to take a picture of herself in a swimsuit and send it to her. And when the photo arrived, it was a photo of her client flipping her off. And I started laughing and I said, "Don't ever assign that to me." And she was like, "Oh, really?? That's your homework then!" And so I have my daughter, I put my swimsuit on, I was actually feeling great. My little 8-year old Emily takes a photo of me and I felt fine the entire process. Until I looked at the photo on my big desktop screen. And all of a sudden, all of these really negative thoughts started flooding in. That were still there about, Oh, you don't look as good as you thought, and just really self-violent thoughts that almost all women have about their bodies. And I thought, You've got some real work to do. And I often think about, I was doing a webinar yesterday and I was talking about this. When you look at little kids. Say a film crew shows up at an elementary school, little kids are fighting, shoving each other out of the way to be seen on camera. This is an exciting thing, like, Look at me, I'm on TV! And at some point, we receive messages from either family of origin or culture at large that the way that you look is not acceptable. And by the time we reach our age, we're so full of these messages that we should look a certain way and we're not good enough. And in that moment when I looked at myself on screen, I was like, You have got to figure out how to be like that again. Be like, There I am! Look at me! And show up. And stop this hiding because you have some cellulite or whatever it might be. And that was really a moment, an AHA moment, a breaking point moment, a moment where I shifted and decided to devote myself to figuring that out. And I did! And I can tell you that people are always asking me, I don't understand how you get all that stuff done. And I can tell you, the reason I get so much stuff done, is because I'm no longer obsessing about food and body and how I look. Slade: Mmm... Tell me about, well, first I have to tell you. You probably know this about me but I like to personify the archetypes, I like to communicate with voices, a lot of the work I do with people is around policing the negative self talk. You know, it's really about learning how to, not only identify that, but one of the things that you pointed out was, these voices come from your family and society. They don't come from your higher self. They don't come from little kid you. You've got them from somewhere. You took them on, you download them, and you call them your own thoughts and they're really not. I noticed when I was looking at your website, before the interview, that you have an archetype called the Inner Mean Girl. Tell me about her. Is that who it is that's saying all these mean things? Susan: Yes! And you're absolutely right. These thoughts that we absorb and take on as our own, we were not born into this world with those kind of beliefs. We picked them up along the way and yeah, your inner mean girl is the one saying really horrible things to you about yourself that are untrue and the way that you know they're not true is because they make you feel horrible. And I think most women think that that is because they talk with their girlfriends, they talk with their mom, they talk with other people and everybody goes, "Oh yeah! Me too!" And so they think, Well that's normal and that's just the way it is. But it is prevalent in our culture but it's not what we were meant to experience, and so we have to clap back at that and tell the mean girl to have a seat and educate her on how you want to be treated. And you can flip the dialogue on that and practice talking back to her and saying kind things, because, listen, even if you want to argue with me and say, No, but she's right. I DO need to lose weight. I don't exercise. I am lazy. You've to to ask yourself different questions and tell yourself different things so that you change your behaviour, but there's no upside to self-violent thoughts, if you haven't noticed. There's no upside to it. Slade: Right. Susan: It doesn't help in any way. Slade: So you recently landed a big book deal. And I know this because we're friends on Facebook and you've been talking about the process and everything. Is this book deal, The BARE Message, is that what this is about? Tell me about the book. Susan: The book is called BARE, and we're still working on the subtitle. But thank you very much. Yes, I'm so excited to have a book deal for it. It's basically - Slade: Yay! Congrats! Susan: Thank you!!! I'm so stoked! Actually, just had a meeting with my publishing team yesterday, and they are on it. It's gonna be fire. I cannot wait for it to hit. Actually, pre-sale, the book is not going to be out until January of 2019, so there's a big process to getting these books out into the world, and I'm slightly impatient... Slade: Yeah... Susan: I would like it to be in your hands tomorrow, but pre-orders, actually, will start fairly soon, but the books will not ship until January. And yes, it's a book full of personal stories and client stories and it walks you through the BARE process. And the thing that I like about the BARE process is - so when you get the book, it's a story, and then there's a challenge. So it gets you taking action immediately. Side note, I have a podcast, the BARE podcast, which is going to drop on iTunes maybe by next week, so people, while they're waliting on the book, can check out the podcast. I'm dropping an entire season at once, so it can walk people through... there's 8 episodes in season 1. It walks people through the BARE process. You can do it on your own or you can decide to hire a coach to help you. Slade: Oh! Okay. You also have, for people who don't want to wait, who want to dive in and work with it, this platform, this work, this material exists in various forms. You have a community, an online community around it already, right? Susan: Yeah, yeah! It's called BARE Daily. The way that it's set up is, if someone joins the community, they get access, a username and password to an online classroom that has the BARE process in videos, so you can watch a video, there's homework assignments, there's tons of stuff in there. And then, in the private forum, I'm in there every day and so are my BARE coaches. So let's say you sign up and you start doing the BARE process, and you hit a wall or you have an issue, which you will. Coaches are there 24/7 to coach you through what's happening in the forum. So it's really a sweet set up. Slade: I have to ask you this question. I love to ask everyone this, and I'm trying to learn to ask it in a more postitive way, but, as someone who's spent some time now in the personal development world, what do you most hope to change about the conversation? Susan: So many things, Slade. So many things. Primarily, I want to disrupt diet culture. So the segment of the self-help industry that focuses on food, body and weight, I want to change the conversation from fear and deprivation to pleasure, love, positivity. So that's number one. People who are promoting unhealthy, unsustainable lifestyle changes, things that you wrap your body in, or starve yourself. All these kinds of things. I definitely want to, not flip the switch, flip the table on those folks. And then, also, the part of the self-help industry that is selling a bill of goods around, how do I say this? So I'm a big believer in spiritual grease plus elbow grease. Meaning, Yes, the Universe has your back. Yes, the Universe is conspiring in your favour. And whatever higher power you believe in, yes, your higher power, your higher self wants you to have everything that you crave. But you have to couple that faith in belief with action. And so, I get pretty worn out with people who are selling the idea that if you just believe it hard enough, it will happen. Slade: Mmm... yeah. Like the law of attraction method, I mean, not like specifically, but some of that stuff. Like thinking it will be true, feel your way into the reality, that kind of stuff? Susan: Yeah, because it's only part of the story. I have dear friends who are big law of attraction teachers, and I think people misunderstand it and they think, Well if I pay this money and I make a vision board, and I just believe that I'm going to own a Mercedes, and it's going to appear in my driveway... And tomorrow, I'm going to be dancing with Cardi B and Bruno Mars. It's gonna happen. Yes, if you do some things to put yourself in the path of Cardi B, if you do some work and go to the Mercedes dealership, you know? Slade: Right. Susan: It's just, I believe in magic, I believe in miracles, but I grew up Catholic. I'm a recovered Catholic. But my mother used to always say, God helps those who help themselves! And I guess that's really stuck with me, because I believe that to be true that, yes these miraculous things can happen, but you have to get out of your own way and do some work. Slade: I actually believe that too and I wasn't even indoctrinated to believe it. But that line, you know, God helps those who help themselves, really does work for me. You know, if somebody says it to me and I'm like, Amen! You know what I mean? Susan: Hallelujah! Slade: And I do write and teach law of attraction stuff in hopefully my corrected methods but, one of the things I like to introduce into the conversation is that, what you describe that the vision board thing is like working with one element as opposed to all the sacred elements. It's like legs on a stool kind of thing. You've got some other legs you've got to attach to this thing before it'll stand up. Susan: Yeah! And I totally, I mean I do vision board workshops online. It's not... I love all those things. They just have to be combined, like you said, with other practices. Slade: Well that's one of the reasons I wanted you to be on here. Because this is fewer hearts and flowers, we still love all the spiritual stuff, right? And the thing I love about you is you embody that very down to earth use of these things as tools. It's not an airy fairy thing for you. You love to show yourself doing it. You're on camera a lot. People can Facebook live right into your office on a daily basis. Susan: Yeah, it's true. Slade: And I love that about you too because you're never full hair and make up and wearing a glitter gown, except in a photo shoot, which you do. You get that out of your system. Susan: You gotta bring the big guns in sometimes, but yeah, on a daily basis I'm typically in my work out clothes with no make up. Slade: Well, you know what? That was very inspiring to me as I was developing this podcast and putting it out, because one of the pieces of advice that I got was, just don't worry about the intro music and the this and the that at the other thing. It's about you speaking, it's about the content, and it's about letting people hear you and the guests that you connect with. Just think of it as a big voice mail. Just take it down a notch. And that was very freeing for me. And you and I had a little interaction on Facebook probably about a year ago about that whole thing and you encouraged me. You were like, Yeah, people need to see you. Susan: Hmm? Slade: That probably will be my next step. Is to get to let my face be out there more. But that's one of those things... Susan: Dude! Why would you not let your face be seen??? You're a hottie! Slade: Because! Susan: McHotterson! You are depriving your audience of... You will be blessing the interwebs with your face. Slade: Alright. Susan: I need to come over there and smack you around. Slade: Well you'll be proud to know that I'm going to do my first Facebook live next week. For my - Susan: Next week?! How about this afternoon?? Slade: Well because it's a training for my Automatic Intuition peeps, so they get to be exposed to me first. But I was thinking about it and I was like, Yeah, you know what? I'm just going to sit on camera and... And I totally thought I 'm going to do this Susan Hyatt style. That you were my inspiration for that. Susan: That's awesome. And I have to say, that's part of the BARE process. Is to make you seen and be seen. So you have to, the more you allow yourself to be seen and take up space, the more you can conquer those voices that say that you shouldn't, that you don't look alright, like, whatever. Put yourselves out there, people. Slade: Well that was kind of my last big question for you, was about the whole make a scene concept. We're all rooting for you, living through you vicariously, as you're making your scenes and posting about that. And people just have to follow you online to get the full experience of what I'm talking about, because it unfolds, as you encounter things in your daily life and you share it. So, I used to, my friends in college actually used to call me Julie Sugarbaker, and I was notorious for telling some people off. You know what I mean? And I was really good at it. But I reached a point where I kind of had to dial back a lot of my anger. I had to go all the way back, strip back down and work my way back up again, and as we all know, this last year or so has been very trying when it comes to posting things online about your, the things that you're pissed about. I always look at you and I'm like, How is she coming out smelling like a rose every time? Because you are so good at doing something. Like, if I do what you do, I end up in a flame war. I mean... Susan: Oh! You mean with your following. People get mad. Slade: Yes! Like, you are so good at treading the line on making the scene and sharing the fact that you're pissed and putting it out there and calling stuff out without, somehow, ending up in tears at the end of the day and you wasted your whole day arguing with people online. So I'm wondering, What am I missing? Where do we draw the line there? How do you police that energy? Susan: So I have an unfair advantage, and my unfair advantage is that I have, for 19 years, parented a man named Ryan Hyatt. And Ryan Hyatt is some of the biggest most challenging energy that you could encounter. So I feel like I have been in boot camp with how to have boundaries, express feelings, call it like it is, in a way that doesn't set fire to everything. Sometimes I do want to set fire to everything, so there's number one. So sorry Slade, I'm going to have to ship Ryan off to you so that you can get some practice with that before, but... Secondly, I think I'm always, one of the things that I teach in writing, or when I'm training coaches on how to come up with content, how to come up with content for Facebook, how to come up with content for your blog, for your podcast, for whatever reason, a fellow Sugarbaker over here, I have always been able to come up with topics more readily, more easily, if I think about what has irritated me or pissed me off lately. And then what I do is say, Okay, I'm really irritated about whatever, these people who are selling diets. Then I try to come up, before I open my mouth, I try to come up with the life coachy solution to it, so that it's not just a rant. That I'm offering my displeasure, and I'm all, Let me tell you something, but I couch it in, Well here's what you could do for yourself if you're experiencing this too. And so I think that's what keeps it from just being something that would ruin someone's day. My day, your day, whatever. Slade: I like it. Susan: Yeah. So there's a little bit... Then also, you know it, I do get hate mail, I do get people who disagree and who will post things, but I shut it down pretty quickly. I don't let them have a platform on my platform. I'm open minded, so if they're talking about something respectfully and they just disagree, that's fine. But if they're trying to set fire to my Facebook thread, then they're immediately blocked. That's it. You don't get to come over on my page and do that. Sorry. Slade: You know what? I actually realized as you were saying this that, I teach this in terms of, journalling. I used to keep diaries a lot and that's a big tool for me and at some point I realized, it was nothing but whining. And when I did Morning Pages for the first time, the Julia Cameron style, I remember being like, You know what? I'm not just going to bitch every morning for 15 minutes. How's that a way to start the day? So I made a rule with myself that the only way that I can mention something that was wrong in my diary is if I put a potential solution there. Or, I am broke, here's what I'm going to do about it, kind of thing. And I teach that to people a lot. You can't, it's one thing to, like you said, it's one thing to rant, and it's one thing to vent, but I think even venting in your private space, without having constructive context, is damaging. You're just letting the inner mean girl have a dance party in your head. Susan: Right. Slade: So, what's next for you? You've got this big book coming out but it's going to take awhile. So what are you going to do in the meantime? Susan: So what I'm doing in the meantime is, I'm trying to build my BARE membership community up and I am spending a lot of time inside there. We have cooking classes and exercise classes... Just all kinds of great content that happens privately in there. I'll be spending most of my time in there. I'm also doing some international retreats this year. One to Italy that's already sold out and one to England and maybe one to Paris. That's one of my favorite cities. And then I'm training a bunch of BARE coaches, so coaches in the BARE methodology, so that they can spread this far and wide, and just on my regular! Slade: It must be fun to be you. Susan: It IS fun to be me! And I tell you, I remind myself of that every morning when my inner mean girl wants to whine about how much she has to do. I slap her around and tell her she is so lucky, that she's to stay in the miracle and be grateful for this practice and this business and this life. Slade: Mmm... Susan, I truly do love your energy. I could talk to you all day long, and one of the reasons why I had to get you on my show is because you'll probably be too famous next year to be on my show. Susan: Stop it! Never too famous for you. Slade: Anyway, it was fantastic to get to capture a chat with you and introduce you to some of my peeps who may not have heard of you before. So tell everyone where where they can go to find you online. Susan: Thank you so much, by the way. This was a delight. My website URL, is SHyatt.com. And then you can follow me on Instragram @SusanHyatt, or on also Facebook, same handle. Thank you for coming on the show Susan. Susan: Thank you! Thanks again for listening to the Shift Your Spirits podcast. 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