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Momentum Mastery: 8 Keys to Empower Your JourneyIn this episode of The Daily Mastermind, George Wright III provides a roadmap for creating momentum in life with a focus on personal, business, and money mastery. George underscores the importance of setting a vision, achieving clarity, making decisions, and taking action, while also highlighting the roles of certainty, discipline, accountability, and persistence. He dives into each of the 'Eight Keys to Creating Your Best Life,' offering insight and strategies to help high achievers and entrepreneurs align their goals and continuously improve. George aims to inspire and motivate listeners to refocus, realign, and recommit to their best lives.00:00 Introduction and Purpose of The Daily Mastermind00:53 Core Areas of Mastery: Personal, Business, and Money02:36 Framework for Success: The Eight Keys to Creating Your Best Life04:27 Deep Dive into the Eight Keys10:09 Conclusion and Call to ActionYou have Greatness inside you. I know you can Learn, Grow and Accomplish anything you put your mind toward. I appreciate you listening today.George Wright IIICEO, The Evolution Group_________________________________________________________1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.
Negotiate Anything: Negotiation | Persuasion | Influence | Sales | Leadership | Conflict Management
Most people are failing at their goals because they've been taught the wrong way to set them. Buy Now: Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life by Caroline Miller In this transformative episode, Caroline Miller, a leading expert in goal setting and positive psychology, exposes the fatal flaws of the widely accepted SMART goals approach. Caroline reveals the difference between learning goals and performance goals, explains why most people are stuck with "zombie goals," and offers a revolutionary, evidence-backed method for achieving big, life-changing goals. Through powerful stories and actionable insights, she shows you how to cultivate resilience, unlock your true potential, and shield your dreams from those who unknowingly sabotage them. This episode is a must-listen for anyone ready to achieve their biggest ambitions without falling into the trap of mediocrity. Connect with Caroline Buy Now: Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life by Caroline Miller www.carolinemiller.com Contact ANI Request A Customized Workshop For Your Company Follow Kwame Christian on LinkedIn negotiateanything.com Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!
Welcome to a special episode of Creating Your Best Life, where I'm giving you an exclusive sneak peek into my Year of You program when I taught the power of Delaying Your Gratification from my March Workshop. Join me as I share how delaying instant rewards can lead to greater long-term success and fulfillment in life. This isn't just about saying "no" to now; it's about saying "yes" to a future you've always dreamed of. Listen in and discover practical tips, personal stories, and insightful strategies to help you embrace delayed gratification as a powerful tool for personal transformation. Because when you invest in yourself today, you're paving the way for a brighter tomorrow. Make 2025 your year with the Year of You program! When you join Year of You, you will gain instant access to the replays from February, March and April's workshops. Each month, join an empowering live workshop with me designed to help you grow, refocus, and take charge of your life. Paired with a digital planner and workbook, this program gives you the tools, strategies, and support to create your best life—one intentional month at a time. Say goodbye to feeling stuck and hello to a year of purpose, progress, and possibility. CLICK HERE TO REGISTER NOW!
Welcome to the What's Next! Podcast with Tiffani Bova. I have the honor and pleasure of welcoming Caroline Adams Miller to the show today. For over three decades, Caroline has been a pioneer with her groundbreaking work in the science of goal setting, grit, happiness, and success. She is recognized as one of the world's leading optimistic psychology experts. She is the author of nine books but we're here to discuss her most recent book, Big Goals. THIS EPISODE IS PERFECT FOR… anyone who wants to set bigger, more meaningful goals and follow through with success. TODAY'S MAIN MESSAGE… most people approach goal setting the wrong way—relying on outdated methods, setting goals that are too small, or giving up too soon. Caroline Adams Miller shares why the science of goal setting is crucial for success and proposes new strategies to push past mediocrity and create a more fulfilling life. KEY TAKEAWAYS: Meaningful goals should challenge you and push you outside your comfort zone. The best goals align with what you won't regret pursuing later in life. Learning goals require patience and time, while performance goals demand high standards of excellence. Who you surround yourself with can determine your success—seek out supporters, not frenemies. Goal-setting isn't about quick wins; it's about creating long-term strategies for success. WHAT I LOVE MOST…Caroline's insight that true goal setting isn't just about ambition—it's about meaning. The goals that truly change our lives are the ones that challenge us, push us forward, and align with what we'll be proud of in the long run. Running Time: 25:53 Subscribe on iTunes Find Tiffani Online: LinkedIn Facebook X Find Caroline Online: LinkedIn Caroline's Book: Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life
In this episode of The Time Management Podcast we meet Caroline Adams Miller, one of the world's leading experts on the science of successful goal setting and author of the brand new book, Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life. This Episode is for you if: → You set goals but fail to achieve them → You're ready to set goals that inspire & motivate you → You're interested to find out more about the science of successful goal setting “Ask yourself what you will regret not pursuing when you look back in 10 or 20 years time. The worst thing you can do is live with regrets.” Caroline Adams Miller Timestamped key moments: 00:06 Caroline Adams Miller shares her unique relationship with time and its impact on her life. 02:36 Individualised approaches are essential for effective goal setting & time management. 07:02 Scientific goal-setting theories versus popular methods. 09:04 Goal setting theory is powerful yet often overlooked. 13:04 Research shows men and women achieve goals differently; relatable role models are crucial. 15:08 Effective goal setting involves utilising new tools, positive relationships, and strategic planning. 18:52 Sharing success highlights the importance of supportive responses. 20:55 Surround yourself with supportive people to achieve your goals. 24:34 Shift to evidence-based goal setting by discarding outdated methods. 26:23 Effective goal setting involves clarity, challenging oneself, and embracing feedback. 29:53 Accountability and strength training are key to maintaining fitness commitments. 31:38 Establishing habits and preparing ahead enhances goal achievement. 35:23 Cultural bias affects women's goal-setting and self-perception. 37:32 Take small steps to pursue goals without overwhelming yourself. ⏰ It's your Time! Caroline Adams Miller Caroline is one of the world's leading experts on the science behind successful goal setting and the use of ‘good grit' to achieve hard things. For over three decades, Caroline Adams Miller has been a pioneer with her groundbreaking work in the areas of the science of goal setting, grit, happiness, and success. She is recognized as one of the world's leading positive psychology experts on this research and how it can be applied to one's life and work for maximum transformation. She is the author of nine books, including My Name is Caroline, Getting Grit, Positively Caroline and Creating Your Best Life, which the "father of Positive Psychology," Dr. Martin Seligman, lauded in Flourish as "adding a major missing piece" to the world of goal setting. She is a magna cum laude graduate of Harvard University and attained one of the first 32 degrees in the world in Applied Positive Psychology from the University of Pennsylvania. Big Goals: https://biggoalsbook.com/ Website: https://www.carolinemiller.com/ Linkedin: https://www.linkedin.com/in/carolineadamsmiller/ ……………………………………………………………………………. ⭐️ OTHER LINKS: - Reset Your Success Story, 2025: Start today https://bit.ly/RYSS2025 - Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY - Subscribe for Podcast Weekly emails: https://bit.ly/PODCASTEMAILS - Useful Links: https://bit.ly/EPISODELINKS ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining YouTube: https://www.youtube.com/@successbydesigntraining ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don't have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Welcome to Strategy Skills episode 532, an interview with the author of Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life, Caroline Adams Miller. In this episode, Caroline takes us through her journey of overcoming personal challenges to becoming an expert in positive psychology and goal setting. She breaks down why setting clear, challenging goals is so important and explains the difference between learning goals (developing new skills) and performance goals (improving existing ones). Caroline also talks about the role of accountability, having the right kind of support, and how self-belief and hope can make a big difference in our life. Caroline also discusses the unique challenges women face when setting goals and how feedback from role models and strong relationships can help us stay on track and succeed. For over three decades, Caroline Adams Miller has been a pioneer with her groundbreaking work in the areas of the science of goal setting, grit, happiness, and success. She is recognized as one of the world's leading positive psychology experts on this research and how it can be applied to one's life and work for maximum transformation. She is the author of nine books, including My Name is Caroline, Getting Grit, Positively Caroline and Creating Your Best Life, which the "father of Positive Psychology," Dr. Martin Seligman, lauded in Flourish as "adding a major missing piece" to the world of goal setting. She is a magna cum laude graduate of Harvard University and attained one of the first 32 degrees in the world in Applied Positive Psychology from the University of Pennsylvania. Get Caroline's book here: https://rb.gy/x9iwik Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life Here are some free gifts for you: Overall Approach Used in Well-Managed Strategy Studies free download: www.firmsconsulting.com/OverallApproach McKinsey & BCG winning resume free download: www.firmsconsulting.com/resumepdf Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo
Growth isn't just a trendy concept—it's a fundamental part of becoming who we're meant to be. In this episode of the Creating Your Best Life podcast, I dive into what growth really means, why it matters, and how it shapes the way we navigate life. From the challenges that push us forward to the mindset shifts that make all the difference, I break down the power of growth in a way that's real, relatable, and practical. Because at the end of the day, growth isn't just about progress—it's about embracing the journey and becoming the best version of ourselves. Make 2025 your year with the Year of You program! Each month, join an empowering workshop designed to help you grow, refocus, and take charge of your life. Paired with a beautifully designed digital planner and workbook, this program gives you the tools, strategies, and support to create your best life—one intentional month at a time. Say goodbye to feeling stuck and hello to a year of purpose, progress, and possibility. CLICK HERE TO REGISTER NOW!
Setting goals is a proven way to level up in life—whether in your career or in your personal life. Understanding how to achieve milestones is a way to transform. And there is a science to making those goals stick with a step-by-step approach to turn your dreams into a reality. Caroline Adams Miller is the author of Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life.
Are you thinking big enough about your retirement? You'll have time for the things you always wanted to do but didn't have time for in your full-time working years. With a blank canvas to work with, what are the meaningful personal goals you'd like to pursue now? How you start can make the difference. Caroline Adams Miller joins us to discuss her new book Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life and how you can use a research-backed method to set challenging but attainable goals - and make this year your best year. Caroline Adams Miller joins us from Maryland. ________________________ Bio Caroline Adams Miller is a globally renowned expert in positive psychology, with a special focus on goals and grit. For over 30 years, she has been a trailblazer in advancing these fields, helping individuals and organizations reach their most ambitious goals and improve overall well- being. She was among the first to earn a Master of Applied Positive Psychology (MAPP) from the University of Pennsylvania in 2006, a program pioneered by Dr. Martin Seligman, the founder of positive psychology. Caroline also graduated magna cum laude from Harvard University, laying the groundwork for her future achievements in psychology and personal development. She is a black-belt martial artist and a Masters swimmer. Caroline is the author of nine influential books, including: My Name is Caroline (Doubleday 1988, Gurze 2000, Cogent 2014), a pioneering recovery memoir that has given hope to countless individuals battling eating disorders. • Getting Grit (SoundsTrue 2017), which explores the science of perseverance and was recognized as one of the “top ten books that will change your life” in 2017 and one of the “top 25 books that will help you find your purpose” in 2023. • Creating Your Best Life (Sterling 2009, 2021), a #1-ranked book on goal-setting that combines the science of success with research on happiness and was the first mass-market book to bridge these fields using Locke and Latham's goal- setting theory. • Big Goals (Wiley, 2024), which offers an accessible, updated framework for achieving significant goals, incorporating modern research on mindset, grit, artificial intelligence, and resilience. It provides practical strategies for both personal and organizational success, grounded in 15 years of new research in positive psychology. This book is destined to change the way people view goalsetting and has been selected as a must-read for The Next Big Idea Club. Her books have been translated into multiple languages, including German, Korean, Spanish, Chinese, Japanese, and Italian, reaching a global audience. Caroline's impact on positive psychology has earned widespread recognition. Dr. Martin Seligman highlighted her work in Flourish, and Angela Duckworth, a leading researcher on grit, praised Caroline's profound insights and practical applications of grit research, saying, “No one has thought more than Caroline about how to apply the scientific research on grit and achievement to our own lives!” A sought-after speaker, Caroline has presented at prestigious venues such as Wharton Business School's Executive Education program and delivered a TEDx talk titled “The Moments That Make Champions,” resonating with audiences worldwide. Her work has been featured in major media outlets like BBC World News, The New York Times, The Washington Post, NBC, NPR, The Wall Street Journal, Forbes, Fortune, and CNN. She has consulted with high-profile clients, including Morgan Stanley, lululemon, Coldwell Banker, American Bankers Association, Blizzard Entertainment, RE/MAX, Booz Allen, Harvard Law School, The World Bank, and Swisse Wellness, helping them pursue ambitious goals and create environments that foster success and well-being. Caroline's memoir My Name is Caroline details her personal journey of overcoming bulimia and demonstrates her belief in the power of grit an...
Big Goals with Caroline Adams Miller - Part 1 In this episode, Caroline Adams Miller explores effective goal setting and presents a research-backed approach to achieving personal and professional aspirations. In this episode, you will learn: • The limitations of the SMART goal system • Introduction of Locke and Latham's goal-setting theory • Key differences between performance and learning goals • Importance of goal clarity in personal and professional settings • Real-life examples of goal-setting failures • Using the Oura Ring to maximize health and well-being• Advice for cultivating a growth mindset • Encouragement to embrace challenges and setbacks as learning experiences • Insights on tracking progress and measuring successBio: For over 30 years, Caroline Adams Miller has been a trailblazer in advancing these fields, helping individuals and organizations reach their most ambitious goals and improve overall wellbeing. She was among the first to earn a Master of Applied Positive Psychology (MAPP) from the University of Pennsylvania in 2006, a program pioneered by Dr. Martin Seligman, the founder of positive psychology. Caroline also graduated magna cum laude from Harvard University, laying the groundwork for her future achievements inpsychology and personal development. She is a black-belt martial artist and a Masters swimmer.Caroline is the author of nine influential books, including:• My Name is Caroline (Doubleday 1988, Gurze 2000, Cogent 2014), a pioneering recovery memoir that has given hope to countless individuals battling eating disorders.• Getting Grit (SoundsTrue 2017), which explores the science of perseverance and was recognized as one of the “top ten books that will change your life” in 2017 and one of the “top 25 books that will help you find your purpose” in 2023.• Creating Your Best Life (Sterling 2009, 2021), a #1-ranked book on goal-setting that combines the science of success with research on happiness and was the first mass-market book to bridge these fields using Locke and Latham's goalsetting theory.• Big Goals (Wiley, 2024), which offers an accessible, updated framework forachieving significant goals, incorporating modern research on mindset, grit,artificial intelligence, and resilience. It provides practical strategies for bothpersonal and organizational success, grounded in 15 years of new research inpositive psychology. This book is destined to change the way people viewgoalsetting and has been selected as a must-read for The Next Big Idea Club.Her books have been translated into multiple languages, including German, Korean, Spanish, Chinese, Japanese, and Italian, reaching a global audienceYou can find more information about Caroline Adams Miller here. Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life. Thanks for listening! Please send me your feedback in a text message - Want to start your own podcast?Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.If you're enjoying Stories of Change and Creativity, make sure to subscribe, rate, and leave a review—it helps more people discover the show. Here's to a year full of change and creativity.
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism
Have you ever thought about what your priorities are? Maybe you know what they are but are you actually living in alignment with them?Maybe health or family are a priority but how much time and energy are devoted to actually focusing on them? For many of us, we can list of what's important but our actions don't back it up.Jessica Human realized her life was not reflective of what mattered to her and so she made a shift. One decision after another that has led her to the life she has now as a travel photographer spending tons of time outdoors with her kids.If setting your priorities and figuring out what they are seems overwhelming to you, this week's episode is for you. Jessica is inspiring and practical about her path to the life she lives now.You can find her:Website @wechoseadventures@shechoseadventures@midatlanticmama••• Join the this intentional life community hereInstagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com
In this episode, I'm sharing how to begin right where you are, even if you don't have it all figured out. It's about taking the next step, rewriting your story, and understanding how your thoughts shape your beliefs—and ultimately your actions (or lack of them). Let's talk about creating your best life, one bold move at a time.
Caroline Miller shares the overlooked science that helps you pursue your most ambitious goals. — YOU'LL LEARN — 1) The top goal-setting myths to abandon immediately 2) The two types of goals and how to set them 3) The BRIDGE methodology for effective goal-setting Subscribe or visit AwesomeAtYourJob.com/ep1015 for clickable versions of the links below. — ABOUT CAROLINE — For over three decades, Caroline Adams Miller has been a pioneer with her groundbreaking work in the areas of the science of goal setting, grit, happiness, and success. She is recognized as one of the world's leading positive psychology experts on this research and how it can be applied to one's life and work for maximum transformation. She is the author of nine books, including My Name is Caroline, Getting Grit, Positively Caroline and Creating Your Best Life, which the "father of Positive Psychology," Dr. Martin Seligman, lauded in Flourish as "adding a major missing piece" to the world of goal setting. She is a magna cum laude graduate of Harvard University and attained one of the first 32 degrees in the world in Applied Positive Psychology from the University of Pennsylvania.• Book: Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life • Book: Getting Grit: The Evidence-Based Approach to Cultivating Passion, Perseverance, and Purpose • Book site: BigGoalsBook.com • Child Mind Institute: ChildMind.org • Website: CarolineMiller.com — RESOURCES MENTIONED IN THE SHOW — • Book: Noise: A Flaw in Human Judgment by Daniel Kahneman, Olivier Sibony, Cass Sunstein • Book: Woman's Inhumanity to Woman by Phyllis Chessler • Study: “Benefits of Frequent Positive Affect” by Sonja Lyubomirsky, Laura King, Ed Diener • Survey: VIA's Character Strengths Survey • Tool: Perplexity • Tool: Google Notebook — THANK YOU SPONSORS! — • Lingoda. Visit try.lingoda.com/Awesome50 and save up to 50% off with their biggest sale of the year!• Jenni Kayne. Use the code AWESOME15 to get 15% off your order!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I went to the library recently and checked out so many books on self-help and self-improvement. It's really dawning on me that, in just a few days' time, I'll have a new name and, while I'll always be the same person, I am looking at it as a fresh start of sorts. One of the books I checked out was Caroline Adams Miller's 2009 book Creating Your Best Life: The Ultimate Life List Guide, and I enjoyed it so much that I reached out to her to chat about it. Well, wouldn't you know it, that same month Caroline had a new book coming out — and so today we are talking about both of these books! Caroline's new book is called Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life, which came out November 27. I found Caroline, both in her books and in this conversation, to be a wealth of knowledge. In Caroline's groundbreaking Big Goals, we learn about Goal Setting Theory and about goal setting practices for personal and professional goals that will ensure that we make all of our goals a reality. Caroline spent over 15 years researching this book, and it's packed with data. It connects beautifully with Creating Your Best Life, her 2009 book, which we also speak about today. Caroline is a pioneer in the areas of the science of goal setting, happiness, success, and grit. Creating Your Best Life was the first mass-market book on goal accomplishment that included evidence-based research, and it also connected the science of success with the science of happiness for the first time. It is so popular that it was re-released in 2021. Caroline also wrote many other books, including Getting Grit in 2017, and she is a keynote speaker who has worked with clients like Morgan Stanley, lululemon, Harvard Law School, and many others. Caroline has taught as part of the University of Pennsylvania's Wharton Business School Executive Education program and has also taught in NYU's School of Continuing and Professional Studies and the University of Texas-Dallas School of Management. A graduate of Penn and Harvard, she's been featured in hundreds of magazines, newspapers, and other media outlets, including The New York Times, The Washington Post, BBC, NBC, NPR, and CNN. She's also a top-ranked Masters Swimmer and even has a black belt in martial arts. She's clearly pretty good at this whole goal setting thing. We've got much to learn from her. Creating Your Best Life: The Ultimate Life List Guide by Caroline Adams Miller Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life by Caroline Adams Miller
In this powerful interview + coaching session (recorded live for our Heroic Coach program now featuring over 130+ luminary guest faculty sessions), renowned Positive Psychologist, executive coach, and author Caroline Adams Miller helps us what SCIENCE says about how to set and achieve BIG GOALS. Learn more about Caroline's work at https://www.carolinemiller.com/ Get Caroline's new book "Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life" here: https://amzn.to/4eeq1oX And learn more about Heroic Coach here: https://heroic.us/coach P.S. Did you see the Heroic Holiday Specials? https://heroic.us/holiday-specials CHAPTERS: - Welcome back, Caroline! (00:00:00) - Being In Pursuit of Goals (00:02:09) - Learning Goals vs. Performance Goals (00:05:19) - Doing Hard Things (00:10:02) - Finding Goals that are "High and Hard" For You (00:16:52) - Start With “What's New?” (00:19:47) - Check the Feedback You're Getting (00:27:11) - Good Grit vs. Bad Grit (00:37:49) - Q&A: How Can I Best Create Hard Goals? (00:42:39) - Q&A: How Can I Know When It's Time to Adjust a Goal? (00:46:07) - Q&A: How Can I Adjust This for My Kids? (00:52:16) - Q&A: How Can I Support Women in My Field? (00:54:16) - Q&A: How Can I Improve My Quitting Criteria? (01:00:33) - Q&A: How Can I Better Support Women as a Business Leader and as a Father of Two Girls? (01:03:24)
The only way to achieve the things we want in life is to be able to set goals and achieve them which is why having a system that works is essential! Caroline Miller shares the path to effective goal setting by using a science backed process that has been proven. She is the author of “Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life”. If you find that you aren't achieving your goals and that another year is going by without the progress you were hoping for, this episode is for you. The truth is people of all ages need this information. When we achieve hard goals and know how to use “good” grit, we are able to design a life we love. Be sure to share this interview with your friends. RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Interested in Coaching with Michele? Fill out the form on this page to schedule a free 20-minute call. Michele on IG Website: https://biggoalsbook.com/ IG: Caroline Adams Miller GUEST BIO: Caroline is one of the world's leading experts on the science behind successful goal setting and the use of ‘good grit' to achieve hard things. For more than 30 years she's been a pioneer in the self-help and Positive Psychology worlds. Her best selling books, executive coaching, educational courses, motivational speaking and personal stories bring audiences research-based, actionable strategies to help them cultivate more grit and dig deeper to clarify and achieve their toughest and most important goals. If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! XO, Michele
This Simple Goal-Setting Method Changes Everything (Science-Backed) Caroline Adams Miller is a best-selling author and expert on goal setting, grit, and positive psychology. We discussed her new upcoming book ‘Big Goals - The Science of Setting Them, Achieving Them, and Creating Your Best Life.”In this episode, Caroline and I discuss the science of goal-setting and how it fuels high performance. She shares her journey of overcoming bulimia and the role of goals in her recovery. We explore the difference between learning and performance goals, and how this understanding can help you succeed without burnout.Caroline also highlights how gender influences goal-setting and performance, offering key insights for anyone striving for excellence. This episode is full of actionable strategies to help you set and reach your most ambitious goals.This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nzOrder your copy of “Big Goals” here - https://biggoalsbook.comFollow Caroline on Instagram here -https://www.instagram.com/carolineadamsmiller/Connect with Caroline on LinkedIn here - https://www.linkedin.com/in/carolineadamsmiller/Visit Caroline's website here - https://www.carolinemiller.comTake the VIA strengths test here - https://www.viacharacter.org-----Website: https://www.jjlaughlin.comYouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHAFacebook: https://www.facebook.com/JamesLaughlinOfficialInstagram: https://www.instagram.com/jameslaughlinofficial/Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQLinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageSupport the show
270: 4 Year-End Steps to Prepare Your Interior Design Business Join us as we revisit an insightful episode focused on empowering interior designers through creating a strategic business plan. This re-showing of our previous podcast, "Four Year-End Steps to Prepare Your Interior Design Business," is perfect for anyone looking to enhance their business strategy. In this episode, we dive deep into effective strategies tailored specifically for the interior design industry. As an interior design business coach, I'm thrilled to share the exact processes I'm implementing in my own business right now. Whether you're a seasoned designer or just starting out, these actionable steps will help you set a strong foundation for the coming year. Topics Mentioned: Planning SWOT analysis Setting goals Energy Key Thoughts: Taking an in depth look and SWOT analysis at each element in our business really provides us with information and helps shine a spotlight in an area we haven't looked at before. Michele Williams By creating quarterly goals which are more streamlined and individually focused, we have the ability to get four really big goals completed in a year with attention placed on each one. Michele Williams Think about what energizes you and what drains you. Michele Williams Make sure that the majority, if not all, of your products and services and processes are done in a way that moves your company forward with energy instead of draining it. Michele Williams Contact Michele: Email: Team@ScarletThreadConsulting.com Facebook: Scarlet Thread Consulting Instagram: @ScarletThreadATL Website: ScarletThreadConsulting.com LinkedIn: Michele Williams References and Resources: CFO2GO Work with Me Metrique Solutions The Designers' Inner Circle - Become a Member Today Who's in Your Room: The Secret to Creating Your Best Life by Ivan Misner, Ph.D., Stewart Emery L.H.D., Rick Sapio 12-Week Year - by Brian P. Moran and Michael Lennington Unlocking Financial Freedom with CFO2GO: A Journey Through One-on-One Coaching One-on-one coaching is my main line of work, and for a good reason. I dive headfirst into my client's business, helping them become strategic with their finances and decision making to be able to lead profitable companies. My ultimate goal and reward is connecting with and helping incredible business owners in the interior design industry. So, I get very excited when my clients come back on my podcast to share their stories so they can, in turn, help others in the design industry. With CFO2GO you can take your business strategy to the next level with our 4 step process that will help you know your numbers, understand your business position, create a path forward unique to your design experience, skill set, and dream life - plus help you grow your design firm. Click below to find out more! Learn more
Inside each of us is a natural drive to reach our full potential, but what does that really mean? We explore how realizing your potential not only elevates your life but also impacts those around you, contributing to the greater good. True wisdom—the pinnacle of human achievement—is often overlooked despite its profound importance. Join us as we uncover how to cultivate wisdom in a world overflowing with information but lacking guidance, and learn why it's the key to living your best life.Working on Purpose is broadcast live Tuesdays at 6PM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Working on Purpose is viewed on Talk 4 TV (www.talk4tv.com).Working on Purpose Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.Become a supporter of this podcast: https://www.spreaker.com/podcast/working-on-purpose--2643411/support.
In this podcast we look at the Power of Cadence. Rythm, routine, frequency.. Ask yourself about your Cadence... of training of coaching of eating of breathing of prospecting of meetings of planning of sales planning of performance reviews .... it goes on.. Find out more in this podcast.
What if you could transform your life in just 30 days? In this episode of The Leadership Project, we are joined by Holly Smith, acclaimed author of '30 Days to Happiness' and host of the '30 Days to Happiness' podcast. Holly shares her profound journey from overcoming personal struggles in her teenage years to becoming a high-performance coach. She emphasises the interconnectivity between happiness, productivity, and habits, sharing practical tips on establishing routines, recognizing one's values, and maintaining productivity, especially for working parents. Holly delves into the significance of identifying and resolving past emotions, discovering one's purpose, and staying aligned with personal values. Listeners are encouraged to consider their environment, mindset, and intentional choices to foster happiness and productivity in everyday life.
[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits. " 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows.""Who are you now? That is it. That is the only you that matters."00:00:36 - The Myth of 'Future You'00:01:52 - Practical Tips for Creating Your Best Life00:03:39 - Ditching the All or Nothing Mentality00:05:03 - Celebrating Small Wins00:05:55 - Finding an Accountability Buddy00:06:37 - Using the 'Future Self' Technique00:07:41 - Automating Important Tasks00:09:19 - Breaking Auto-Pilot Habits00:10:33 - Elite-Level Decision Making00:11:15 - Applying Principles to Your LifeShow notes and transcript: https://www.onairella.com/post/352-create-your-best-life-----------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you're interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you're in the right place. Connect with Me: InstagramLinkedInYouTubePrivate Facebook GroupMy Amazon StorefrontWebsite☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------
In this episode of The Good Enough Mompreneur Podcast, host Angela Masciulli sits down with the inspiring Megan McShane, founder of Mompreneur Rising. Megan shares her journey of navigating the challenges of entrepreneurship while raising a family, offering valuable insights and strategies for fellow mompreneurs.Key Takeaways:1. Embracing Imperfection: Megan discusses the importance of letting go of perfectionism and embracing the "good enough" mindset in both motherhood and entrepreneurship.2. Finding Balance: As a mompreneur, finding balance between family life and business endeavors can be a struggle. Megan shares practical tips for prioritizing tasks and managing time effectively.3. Overcoming Challenges: From self-doubt to facing societal expectations, Megan opens up about the obstacles she's encountered on her journey and how she's learned to overcome them.4. Building a Support Network: Megan emphasizes the significance of surrounding yourself with a supportive community of fellow mompreneurs who understand the unique challenges you face.5. The Power of Self-Care: Taking care of yourself is crucial for success as a mompreneur. Megan shares her favorite self-care practices and why prioritizing your well-being is essential.Connect with Megan:YBLNOW.com: https://www.instagram.com/Yourbestlife.now/Instagram: https://www.instagram.com/Yourbestlife.now/Tune in to this insightful conversation to gain valuable advice and encouragement for your own mompreneur journey!Don't forget to subscribe to The Good Enough Mompreneur Podcast for more empowering discussions with inspiring women like Megan McShane. If you enjoyed this episode, leave us a review and share it with fellow mompreneurs in your network. Together, we can support each other on the path to success and fulfillment. Connect with Angela at MomBusinessCoach.com Apply for Coaching Enroll in my FREE mini-course - 5 Keys to Confidence
Push the Sled: 7 Skills to Build an Elevated Mindset and Amplify Performance in Any SportCaroline Adams Miller is one of the first 33 people in the world to attain the masters degree in Applied Positive Psychology from the University of Pennsylvania. She is the author of eight books that have been translated into multiple languages including bestsellers Creating Your Best Life and Getting Grit. Caroline's work has been featured for decades in global media including CNN and The New York Times.Caroline is a credentialed executive coach who works with senior leaders and their teams all over the world and is known for her pioneering evidence-based approach to goal accomplishment and its connection to flourishing. Topics-Understanding traditional grit and authentic grit-Mistakes most people make when discussing grit-How to use the BRIDGE methodology-The key distinction between learning goals and performance goals-How the spelling bee shows grit 20 years later-The importance of struggling wellIf you enjoyed this episode be sure to leave a rating, review, and share it on your social medias. Pick up my list of the top 30 books written by Mindset Advantage guests at www.djhillier.com/30booksSubscribe and follow us on YouTube! https://www.youtube.com/channel/UChBJ_5qGYsRakx2TCa5cCEw
Today on the podcast, I want to talk about and encourage you to realign and redefine your life by outlining eight crucial steps for success: Vision, Clarity, Decisions, Certainty, Action, Discipline, Accountability, and Persistence. These steps are designed to help you specifically realign your personal and professional life, and I'll break down each step in detail over future episodes. By really spending time to think about and analyze each of these steps I know you can significantly improve and create the life that you were meant to live. 00:11 The Litmus Test for Goal Alignment and Passion 00:44 Quote of the Day: Going Above and Beyond 01:22 Creating the Future You Were Meant to Live 01:54 Realigning Life and Business: A Strategic Vision 03:49 The Entrepreneur's Dilemma: Balancing Freedom and Responsibility 06:27 Eight Key Success Factors for Results in Life and Business Thanks for listening to the show and I look forward to hearing from you with ideas, comments and questions you may have for your particular business. Hit me up at george@g3worldwide.com or if youd like to discuss ways we can work together...go to jointheevolution.com and book a free consult. George Wright III
Are you ready to forgive yourself for your past choices, mistakes and make the decision to also begin the process of forgiving and releasing others? This show is just for you! Constance shares how unforgiveness is a frequency and vibration and impacts your ability to manifest your dreams. You will gain an understanding of how unforgiveness affects your body, soul and Spirit. You will also receive 7 steps to forgive, release and let go. In Part 2 Constances gives insight into how you can begin manifesting miracles after you forgive and let go. https://loaradionetwork.com/constance-arnold
Are you ready to forgive yourself for your past choices, mistakes and make the decision to also begin the process of forgiving and releasing others? This show is just for you! Constance shares how unforgiveness is a frequency and vibration and impacts your ability to manifest your dreams. You will gain an understanding of how unforgiveness affects your body, soul and Spirit. You will also receive 7 steps to forgive, release and let go. In Part 2 Constances gives insight into how you can begin manifesting miracles after you forgive and let go. https://loaradionetwork.com/constance-arnold
Are you ready to forgive yourself for your past choices, mistakes and make the decision to also begin the process of forgiving and releasing others? This show is just for you! Constance shares how unforgiveness is a frequency and vibration and impacts your ability to manifest your dreams. You will gain an understanding of how unforgiveness affects your body, soul and Spirit. You will also receive 7 steps to forgive, release and let go. In Part 2 Constances gives insight into how you can begin manifesting miracles after you forgive and let go. https://loaradionetwork.com/constance-arnold
Creating Your Best Life: Inspiration and Motivation for Growth Let me ask you a question, 'Are you making a living or creating a life? Today's podcast is not about strategies but about self-reflection. Are you living on autopilot or pursuing your dreams intentionally. We get only what we negotiate with life, and most of us are not giving ourselves enough credit...and we need to ask for more from ourselves and the goals we are setting. I truly believe that each of us has untapped potential that we can tap into if we only make the decision and commitment to pursue our goals and dreams. I hope today's episode will inspire you and lead you to unleashing your true potential. Thanks for listening. George Wright II 00:07 Introduction and Quote of the Day 00:13 Are You Making a Living or Creating a Life? 01:32 The Importance of Having a Plan and a Dream 02:06 The Power of Decision and Focus 03:33 The Poem That Inspires 04:38 The Prosperity Pillars: A Guide to Creating Your Best Life 05:54 Surrounding Yourself with the Right People 06:36 The Path to Happiness and Accountability 07:10 A Motivating Poem to End 08:37 Make the Decision and Go After It
Creating Your Best Life: Inspiration and Motivation for Growth Let me ask you a question, 'Are you making a living or creating a life? Today's podcast is not about strategies but about self-reflection. Are you living on autopilot or pursuing your dreams intentionally. We get only what we negotiate with life, and most of us are not giving ourselves enough credit...and we need to ask for more from ourselves and the goals we are setting. I truly believe that each of us has untapped potential that we can tap into if we only make the decision and commitment to pursue our goals and dreams. I hope today's episode will inspire you and lead you to unleashing your true potential. Thanks for listening. George Wright II 00:07 Introduction and Quote of the Day 00:13 Are You Making a Living or Creating a Life? 01:32 The Importance of Having a Plan and a Dream 02:06 The Power of Decision and Focus 03:33 The Poem That Inspires 04:38 The Prosperity Pillars: A Guide to Creating Your Best Life 05:54 Surrounding Yourself with the Right People 06:36 The Path to Happiness and Accountability 07:10 A Motivating Poem to End 08:37 Make the Decision and Go After It
In this solo minisode for the New Year, I am celebrating 6 years of sobriety, and creating the life that you want. How do we create the life we want? I share in this episode some of the journaling prompts I use personally that help give me direction. Some of these I use on a daily basis. I hope this episode is helpful for anyone needing some direction.This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.
Join Constance for the final show of 2023 as she shares a summary, wisdom nuggets and highlights of guests, topics covered in 2023 on The Law of Attraction Manifestation Teachings and tips that you can implement into your life. You will be reminded of being the Master Manifestor that you are. Constance also gives you specifics strategies that you can begin to use as a solid foundation to move forward in 2024. https://loaradionetwork.com/constance-arnold
Join Constance for the final show of 2023 as she shares a summary, wisdom nuggets and highlights of guests, topics covered in 2023 on The Law of Attraction Manifestation Teachings and tips that you can implement into your life. You will be reminded of being the Master Manifestor that you are. Constance also gives you specifics strategies that you can begin to use as a solid foundation to move forward in 2024. https://loaradionetwork.com/constance-arnold
Join Constance for the final show of 2023 as she shares a summary, wisdom nuggets and highlights of guests, topics covered in 2023 on The Law of Attraction Manifestation Teachings and tips that you can implement into your life. You will be reminded of being the Master Manifestor that you are. Constance also gives you specifics strategies that you can begin to use as a solid foundation to move forward in 2024. https://loaradionetwork.com/constance-arnold
Love & RelationshipsFreedom andFulfillmentPassion & PurposeHealh & Well BeingMindsetThe Law of Polarity and Creating your Best LifeGillian helped build Australia's number one franchise, served as an executive for a US Inc. 500 business, and has practiced as a finance attorney with an Australian top three firm. She has also been an international speaker and coach for more than twenty years.Gillian knows firsthand that the boundaries that divide our careers and our home life can be blurred. And one thing is for certain, it is hard to reach your potential without a solid foundation. After her own foundation crumbled and she almost lost everything, Gillian became a devout student of all things energy.It was the little-known Law of Polarity that finally brought her life back from the brink. By combining her knowledge of Polarity with her business and coaching acumen, Gillian developed an energy-fueled system that she shares in her book “Feed the Tiger, Free the Dragon” to assist you to create and maintain a more powerful, passionate, and fulfilling life.Website: https://www.gillianharper.co/Gift: An e-book or hard copy of Gillian's Book "Feed the Tiger, Free the Dragon" to the first person who subscribes, rates and shares Gillian's Episode. Email moira@moirasutton.com Moira's Website: https://moirasutton.com/Create the Life you Love FB Community: https://www.facebook.com/CreatetheLifeyouLove1/Long Distance Reiki Healing: https://moirasutton.com/long-distance-reiki-healing-session/Support the show
In this episode, you'll discover:Build It to Sell It Can Start on Day 1Rick shares a reproducible framework for business successYour business will be a manifestation of of your Core ValuesThe best way to sell your business (practice) is to make it attractive to buyers Episode Highlights03:10 - Chiropractors are in the throes of a tragic exit process with about 10,000 practices trying to transition in the next five to ten years. 05:50 - The easiest way to sell a business is to have one that is attractive to buyers. 09:00 - The values that Rick's team utilizes in making decisions for the company, adding consciousness to the decision making process. 12:41 - There is a unique perspective on decision making and permanence in a throwaway society and with our companies, we need to see the importance of permanent decision making. 17:40 - Every big business started as a small business, and you will never become a big business if you are not doing the unsexy foundational groundwork.25:32 - Focus on defining long-term objectives, even if the company is eventually sold.29:03 - Five ways to incentivize employees for longevity in a tough job market.34:52 - It's important to spend money upfront to avoid costly mistakes in hiring and losing valuable employees.39:07 - Addressing the limiting beliefs surrounding pricing. 44:26 - Dr. Pete sits down with Success Partner, Dr. Richard Sawyer, CEO of Spinalogic, to discuss how he identified and solved a common problem in chiropractic practices. Driven by a desire to optimize his team's time spent with patients, Dr. Sawyer implemented a data-driven experiment that revealed a startling imbalance in administrative tasks versus patient care. Through the development of Spinalogic, Dr. Sawyer revolutionized his practice by automating administrative tasks, allowing his team to focus on higher-level patient care. Tune in to learn how Dr. Sawyer's journey can help CEOs in all industries improve their businesses. About our Guest:Rick Sapio is a life-long entrepreneur who started his first company when he was 13 years old, after his father's untimely death. Since then, he has founded more than 20 companies. Since 1994, Rick has been the Founder and CEO of an investment holding company, Mutual Capital Alliance, Inc., which has made more than 120 investments. He is also the founder of “The Exit Concierge Service,” a white-glove program to assist private companies through the often-tumultuous exit process by using fixed fees; and tightly controlling all the moving parts. Using this process and its connected IP, they sell private companies in less time and for more money. Since 2003, Rick has been a co-founder and general partner of Mutual Capital Partners, a PE firm with three venture funds. In 2004, he founded USA Mutuals Advisors, Inc, a firm that manages publicly-traded funds. In addition, Rick co-authored the International best-selling book, Who's in Your Room: The Secret to Creating Your Best Life, and founded www.BusinessFinishingSchool.com, a virtual learning program that helps business owners to grow, scale, and exit. He is the co-founder of The 100 Year Real Estate Investor, which helps bring long-term legacy investing to the real estate industry, and he is the Founding and 7-time Chair of the Gathering of Titans Program, an annual event held at MIT in Boston. Rick graduated from Rutgers University with a BS in Industrial Engineering.https://mutualcapitalalliance.com/ Resources MentionedTo learn more about the REM CEO Program, please visit: http://www.theremarkablepractice.com/rem-ceoFor more information about the Attraction Immersion, please visit: https://theremarkablepractice.com/2023-attraction-immersion/Build your dream team with Chiro Match Makers. Learn more at https://chiromatchmakers.com/For more information about Spinalogic, please visit: https://spinalogic.org/Schedule a Brainstorming call with Dr. PeteDr. Stephen's LinkedInDr. Peter's LinkedInThe Remarkable CEO WebsiteDr. Stephen's Book – The Remarkable Practice: The Definitive Guide to Build a Thriving Chiropractic Business
Hunter-gatherers ate dozens of different plants each day! How can we use variety to maximize our health in the modern day, even while the American Heart Association asks us to limit the variety of what we eat?!? Also, how do you react when you take health-affirming steps? Do you diminish their power or do you celebrate and elevate them? Regardless, we'll talk about how to tweak our small steps mindset for maximum impact! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on THREADS! RESOURCES AND SOURCES (some links may be affiliate links) Episode 24: Variety (Good? Bad?) + Dwelling on Our Wins MY FAVORITE WELLNESS TOOL: The One-Minute Gratitude Journal, Brenda Nathan VARIETY: THE GOOD, THE BAD AND THE BROKEN A Diverse Diet May Not Be The Healthiest One, heart.org 7 Ways Variety Can Help Make Healthy Eating Easier, karencollinsnutrition.com A Big Fat Crisis: The Hidden Forces Behind the Obesity Epidemic --and How We Can End It, Deborah Cohen CELEBRATING, SAVORING AND SHARING WINS, BIG AND SMALL These 8 Simple Rules of Leadership From Jack Welch Are More Important Now Than Ever Before, inc.com What is the Negativity Bias, and How Can It Be Overcome? positivepsychology.com Creating Your Best Life, Caroline Adams Miller WALKING/GRATITUDE How to Walk, Thich Nhat Hanh MY FAVORITE WELLNESS TOOL: The One-Minute Gratitude Journal, Brenda Nathan VARIETY: THE GOOD, THE BAD AND THE BROKEN A Diverse Diet May Not Be The Healthiest One, heart.org 7 Ways Variety Can Help Make Healthy Eating Easier, karencollinsnutrition.com A Big Fat Crisis: The Hidden Forces Behind the Obesity Epidemic --and How We Can End It, Deborah Cohen CELEBRATING, SAVORING AND SHARING WINS, BIG AND SMALL These 8 Simple Rules of Leadership From Jack Welch Are More Important Now Than Ever Before, inc.com What is the Negativity Bias, and How Can It Be Overcome? positivepsychology.com Creating Your Best Life, Caroline Adams Miller WALKING/GRATITUDE How to Walk, Thich Nhat Hanh HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : ) DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Resolve to Accomplish Your Blueprint Thanks for tuning in today. I am traveling but want to continue our discussion on the CRAVE Formula for Creating Your Best Life. It truly is important to learn to CRAVE what you desire. The first step in the formula was to Create a Vision or Blueprint. The second step is to RESOLVE to Accomplish your goals and Blueprint. So join me today as we break down this topic and I give you some specific strategies for creating RESOLVE toward your goals. Please share this podcast today with someone that you care about. Thanks for Listening and Have an Amazing Day... George Wright III **Please comment, subscribe, rate and review... Then screenshot and tag @thedailymastermind on Instagram Stories to win prizes!
Resolve to Accomplish Your Blueprint Thanks for tuning in today. I am traveling but want to continue our discussion on the CRAVE Formula for Creating Your Best Life. It truly is important to learn to CRAVE what you desire. The first step in the formula was to Create a Vision or Blueprint. The second step is to RESOLVE to Accomplish your goals and Blueprint. So join me today as we break down this topic and I give you some specific strategies for creating RESOLVE toward your goals. Please share this podcast today with someone that you care about. Thanks for Listening and Have an Amazing Day... George Wright III **Please comment, subscribe, rate and review... Then screenshot and tag @thedailymastermind on Instagram Stories to win prizes!
It's tough to choose only four life lessons over the course of dealing with cancer for twelve years, but this final lesson to close out my twelve-year celebration had to be in the top four. This is not only a lesson to support a healing mindset, but it's a lesson that supports a life of self-love and the guilt-free self-care. Learning how to adopt an abundant money mindset is a must when it comes to creating the life you desire and treating yourself with the care you deserve. I don't have to go into an explanation of the financial impact a cancer diagnosis can have. We all know that too well. But do feelings and thoughts of financial scarcity affect your decisions when it comes to seeking the treatment you want to support your body and mind, inviting in or letting go of relationships, or pursuing your passions in life? If they do, you're not alone, but this episode will give you some insights on how to develop a healthier mindset around money to support.
In this episode we bring together everything you've learned throughout The Working Mom Happiness method and use it to create the schedule that will lead to you spending your time in ways that align with your values, which is one of the keys to living a happy and fulfilling life!Link to The Working Mom Happiness Method Company Group Program email to send to your company decision maker: https://www.womensbestlifeuniversity.com/workplace-resourcesTo check out The Working Mom Happiness Method coaching course, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-methodFollow me on Instagram @katyblommer: https://www.instagram.com/katyblommer/The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/038To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/886146028616668
Kevin Ward's YES Talk | Real Estate Coaching and Success Training for Agents
You have the power to create and shape your own life through the choices you make. You, as a creator, have the personal responsibility to choose your own path and commit to it. By making conscious choices and committing to them, you are able to move from your current reality to what is possible for you. For sure, you're going to face adversity and challenges along the way. You might even think about quitting on your dreams because things are harder than you thought. But with perseverance and an unstoppable mindset that's focused on creating the future that you want… anything is possible. You have the power to create the life of your dreams.
Welcome to a powerful episode that dives deep into the world of grit, goal-setting, and uplifting female relationships. Our guest, Caroline Miller, is no stranger to overcoming challenges, including overcoming bulimia during her teenage years, which was fueled by the immense pressure she faced due to her family's emphasis on excellence. In this captivating conversation, Caroline shares her insights on why women sometimes struggle to support each other, the impact of "mean girls," and how to identify a "frenemy." Caroline's expertise draws from extensive research and real-world experience, spanning from Wall Street to prestigious schools. She offers a fresh perspective on self-promotion and reveals the hidden lessons we can learn from a unique tribe of women in southwest China. Join us for this inspiring and eye-opening journey as we explore the intricacies of female dynamics, tackle the challenges of mean girls and frenemies, and unlock the secrets to becoming empowering leaders. Don't miss out on this opportunity to transform your relationships and elevate your potential. Visit gobeyondbarriers.com where you will find show notes and links to all the resources in this episode, including the best way to get in touch with Caroline. Highlights: [02:55] Caroline's background [08:08] Leveraging your networks [17:57] Women supporting women [22:30] Realizing who will support you [27:55] Self-promotion [34:47] Unconscious envy of others and pruning your friends [39:08] Lightning round questions Quotes: “To stop dying alone, we have to start living together.” – Caroline Miller “If you amplify the good news, success, or big idea of another woman, and do it with witnesses, that's when there is real evidence that you are that woman who walks the walk.” – Caroline Miller “When someone you know gets something you wish you had, overcome that twinge of envy and say, ‘That's great, tell me more.'” – Caroline Miller "Set hard goals, overcome obstacles, and help other people to accomplish goals."– Caroline Miller "Most people think that we're going to see time travel before we see gender parity. That's insane."– Caroline Miller Lightning Round Questions: What book has greatly influenced you? - “Little Women” by Louisa May Alcott and“CEO Excellence: The Six Mindsets That Distinguish the Best Leaders from the Rest” by Carolyn Dewar, Scott Keller, and Vikram Malhotra What is your favorite inspiring quote or saying? - "You can't keep what you don't give away.” What is one word or moniker you would use to describe yourself? - Fun What is one change you've implemented that made your life better? - When I hear about another woman's success, I've trained myself to be happy and enthusiastic about it, and now it's the most natural behavior in my life. What power song would you want playing as you walk out onto a stage? - "I Am Woman” by Helen Reddy About Caroline Miller: Caroline is one of the world's leading positive psychology experts on Goals & Grit TM. Caroline is passionate about helping people get more grit, achieve their goals, and find happiness. She's spent more than 30 years helping individuals, leaders, and companies cultivate grit, one of the top indicators of success and flourishing. Caroline is the author of eight books, including global bestsellers Getting Grit, Creating Your Best Life, and My Name is Caroline. Live Happy Magazine named Creating Your Best Life one of the top 10 goal-setting books ever published and Getting Grit one of the 10 books that would change your life in 2017. Lifehack ranked Creating Your Best Life as the #1 goal accomplishment book of all time in 2019. Caroline's work has been featured in hundreds of magazines, newspapers, and other media worldwide including BBC World News, The New York Times, The Washington Post, NBC, NPR, and CNN. Angela Duckworth, the winner of the 2013 MacArthur Genius grant for her research on grit, said of Caroline: “I don't know anybody who has thought more than [Caroline] about how to apply the scientific research on grit and achievement to our own lives!" Caroline has worked with clients worldwide, including Morgan Stanley, lululemon, The Wharton School/UPENN, RE/MAX, Booz Allen, Young Presidents' Organization, Harvard Law School, Blizzard Entertainment, ScanSource, Coldwell Banker, and Swisse Wellness. Caroline has a Masters of Applied Positive Psychology from the University of Pennsylvania, and she graduated magna cum laude from Harvard University. Links: Website: https://www.carolinemiller.com/ LinkedIn: https://www.linkedin.com/in/carolineadamsmiller/
Welcome to Episode 121, where Monika shares her daily dose of wisdom, experience, and self-awareness to help you transform your life. In this episode, Monika explores the connection between jealousy and identifying your true desires. She emphasizes the importance of looking at your life from a new perspective and recognizing that the contents of your life may not change, but how you perceive them can. Monika discusses how many people struggle to identify what they truly want in life and offers guidance on using jealousy as a positive guide to uncover your goals and aspirations. Through practical examples and personal anecdotes, Monika encourages listeners to follow their jealousy triggers and turn them into actionable goals, rather than dwelling on comparison or negativity. By embracing jealousy as a tool for self-discovery, you can gain clarity on your desires and take steps towards creating your best life. Don't miss this insightful episode filled with practical advice and inspiration. Share it with someone who can benefit from Monika's wisdom, and reach out to Monika for a three-week trial to kick start your journey towards your dream body. Join Monika and start transforming your life today. RESOURCES YOU MIGHT ENJOY: BBM FREE TRIAL - https://www.monikaamazur.com/free Monika A. Mazur Instagram @monikaamazur Sign Up to our Newsletter - http://eepurl.com/dzkzSz BBM Instagram - @monika_a_mazur_bbm BBM Facebook Monika A Mazur LinkedIn
Diamonds, are you interested in experiencing a “soul burst”? A soul burst is an orgasm of the soul; it's what happens when you let your dreams out and then you go about achieving them. But, it's more than just a feeling, a soul burst is also a way of life. It's about creating your dream life inside and outside the bedroom. Are you ready to create that? If so, listen in! Get full show notes and more information here: https://soniawrightmd.com/139
I often challenge men to be open, curious, to truly LISTEN, to not be so defensive… and now it's our turn. Friends, buckle up, because we're going full throttle on the bullshit that WOMEN do. The second I met Caroline Adams Miller, I just KNEW she needed to be our guest for this conversation. Caroline is a well-respected expert, whose scientific approach to change fosters lasting success in organizations and individuals. She has a Masters of Applied Positive Psychology from the University of Pennsylvania and graduated magna cum laude from Harvard University. The author of eight books, including Getting Grit, Creating Your Best Life, and My Name is Caroline, Caroline's work has been featured worldwide and she's here today to help me, not just to have the discussion, but to provide that scientific, research-backed data so we're not just talking “in theory” about the things that aren't working for us, but providing concrete evidence of it. Are you just a grown up Mean Girl? Are you going silent on the women in your life? What might you be doing that's comfortable and convenient for you, but isn't in support of other women? It's time for us to be open and curious. It's time for us to check ourselves. And, because this conversation is so good and so necessary, we've made it a two-part episode. Meet us here next week for Part 2 of this conversation. To learn more about Caroline you can visit her website at www.carolinemiller.com or follow her on IG @carolineadamsmiller and @cultivatingeliteorganizations or on Twitter @carolinemcoach To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com.
In today's episode of The Hero of the Hour Podcast, Mark B. Murphy has an insightful conversation with Bernie Stoltz founder and CEO of Fortune Management, Alex Sadusky, CEO of TruBlu Dental and Bob Martino, an entrepreneurs entrepreneur, a serial entrepreneur and a CEO with many companies.All three of them are members of the Executive Management board at TruBlu Dental, a company that builds the largest platform of technology-oriented independent dentists in the U.S.During the episode they will talk about their journeys, their philosophies and what it means to be a hero to entrepreneurs and entrepreneurial thinking people, and more specifically for entrepreneurial thinking dentists. They will each share their own definition of a true hero and what it means to be a hero for your clients.They will also talk about the importance of creating a synergy between great companies to do great things together.You will learn what is the best way of making a true impact and you will discover the key secret to becoming a successful entrepreneur.You will also learn more about what it really means to be a great entrepreneur, how to find genius people to work for your organization, the importance of doing meaningful things and working with great people, how success gives you the freedom to fail, some essential ingredients for creating your best life and so much more.Listen now and enjoy!What You'll Learn in this Show: The importance of creating a synergy between great companies to do great things togetherThe key secret to becoming a successful entrepreneurHow to find genius people to work for your organizationThe importance of doing meaningful things and working with great peopleHow success gives you the freedom to fail Some essential ingredients for creating your best lifeAnd so much more... Resources:Northeast Private Client GroupMark B. Murphy LinkedinMark B. Murphy websiteNortheast Private Client Group Youtube ChannelBooks:The Ultimate Investment: A Roadmap To Grow Your Business and Build Multigenerational WealthIacocca: An Autobiography The Win-Win Outcome: The Dealmaker's Guide To Buying And Selling Dental PracticesThe Fortune Recipe: Essential Ingredients for Creating Your Best Life
What does it look like to have your best life? How do you define that? How do you then reach for that goal? Where does it start, and what do you need to do? Listen in with Steve, Corey and Shane, and hear how you too can achieve the elusive dream life and have fun doing it!
So often we're moving through life ticking off all the boxes of a dream life checklist. It's the one you're told you should follow for true happiness. But the thing is, you've followed it to a T and now you feel empty. As we embark on a new year, I present this replay of one of your favorite episodes of the year. Tune in to learn the truth behind what you “should” do and what you actually need to do to live the life of YOUR dreams, love. If you listened to this one the first time around, I highly encourage you to tune in again because I know that you will find something new to take with you. Lastly, I want to thank you for letting me be part of your life, love. I absolutely love connecting with you through this podcast. When I sit down to record this show, I do not take it lightly that you're giving your time and energy to this. I'm so grateful that you are part of my community. Find the full show notes at www.wholehearted-coaching.com/podcast/your-best-life-best-of-whc Here are some very important announcements for you:
Why Self-Acceptance is the Key to Creating Your Best Life. Sam Berns's inspirational story and what we can learn from his courageous life. | Brought to you by Masterworks (https://masterworks.io use code passion to start). Self-acceptance entails ultimately valuing all parts of yourself — both the desirable and undesirable. It means you understand your current reality, come to terms with it, and aspire to live your life as best as possible. Self-acceptance is perhaps the most incredible gift you can give to yourself. Thank you Feedspot for selecting the Passion Struck as one of the world's most inspirational podcasts. Self-Acceptance - The Courageous Story of Sam Berns I will be opening your hearts and minds to the need to love and accept yourself for who you are through the inspirational story of Sam Berns. Additionally, I will lay out practical actions you can take to achieve self-acceptance ultimately. Sam Berns was diagnosed with a rare, rapid aging disease when he was 2. Sam lived a short but fulfilling life. Just before his untimely death at the age of 17, he was a junior at Foxboro High School in Foxboro, Massachusetts. He achieved the highest honors and earned percussion section leader in the high school marching band during his time there. He also made the prestigious Eagle Scout in the Boy Scouts of America. He is featured in the Emmy award-winning documentary Life According to Sam, which premiered on HBO on October 21, 2013, 2 days before his 17th birthday. This episode of the Passion Struck Podcast is dedicated to Sam, progeria research, and the inspiring way he lived. Sam Berns Tedx Talk has 48 Million views: https://youtu.be/36m1o-tM05g SPONSOR: This episode of Passion Struck with John R. Miles is brought to you by Masterworks. 66% of Billionaires Collect Art, so Why Aren't You? Low Minimums, Simple and Exciting. You Can Use Art as an Alternative Investment to Diversify Your Portfolio—blue-Chip Artwork. Go to https://www.masterworks.io/ and use code passion to start. * Our Patreon Page: https://www.patreon.com/passionstruck. Questions that you and your friends or family members can discuss about this episode: What gets in the way of you accepting yourself for who you are? What did you find most inspiring about the story of Sam Berns? How can you apply his story to your life? What would you do if you were in his shoes? What can you learn about accepting yourself from Sam's story? How is your acceptance of yourself getting in the way of your goals and aspirations? What steps will you stake after hearing today's episode to change your behavior and choices? Time Stamps 0:00 Announcements and introduction of accepting yourself 4:17 Inspiring story of Sam Berns 7:35 Why do people feel unsatisfied with who they are? 9:38 What are the implications of not accepting yourself 12:28 How can you learn to accept yourself? 16:28 What are the benefits of loving and accepting yourself? 17:07 Letting go of the false image we create of ourselves 19:29 Synthesis and show wrap-up Links on Self-Acceptance * My interview with Astronaut Nicole Stott: https://passionstruck.com/nicole-stott-back-to-earth/ * My interview with former WNBA player Anne O'Neil: https://passionstruck.com/anne-oneil-how-life-is-strategy-by-design/ * My interview with Laurie Singer on Why There is Hope: https://passionstruck.com/laurie-singer-on-why-youre-not-crazy/ * Are you having trouble prioritizing yourself? John discusses the importance of self-love in Episode 104 * John explains why materialism is impacting your success and happiness in episode 96. * Do you know the science of healthy habits? John explores this in-depth in Episode 108. * Suppose you missed our interview with Jen Bricker-Bauer on Everything is Possible. Don't panic! You can catch up by downloading it here. * How do you strengthen your relationship with your best self? Explore episode 110. Find John on the Socials: * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@JohnRMiles * Instagram: https://www.instagram.com/john_r_miles * LinkedIn: https://www.linkedin.com/in/milesjohn/ * Blog: https://passionstruck.com/blog/ * Instagram: https://www.instagram.com/passion_struck_podcast/ * Gear: https://www.zazzle.com/store/passion_struck/ -- John R Miles is a serial entrepreneur and the CEO and founder of Passion Struck. This full-service media company helps people live intentionally by creating best-in-class educational and entertainment content. John is also a prolific public speaker, venture capitalist, and author named to the ComputerWorld Top 100 IT Leaders. John is the host of the Passion Struck Podcast, a show focused on exploring the mindset and philosophy of the world's highest achievers to learn their lessons to living intentionally. Passion Struck aspires to speak to the humanity of people in a way that makes them want to live better, be better and impact. Stay tuned for John's latest project, his upcoming book, which will be published in summer 2022. Learn more about me: https://johnrmiles.com. New to this channel and the passion-struck podcast? Check out our starter packs which are our favorite episodes grouped by topic, to allow you to get a sense of all the podcast has to offer. Go to Spotify or https://passionstruck.com/starter-packs/. Like this? Please join me on my new platform for peak performance, life coaching, self-improvement, intentional living, and personal growth: https://passionstruck.com/ and sign up for our email list.
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