Podcasts about binge cure

Are you ready to finally end your war with food, learn how to listen to your body, put a stop to overeating and rediscover peaceful, intuitive eating  in 2024?A few weeks ago, I was invited to be an expert guest on The Binge Cure, a radio show on Voice America with Dr. Nina Savelle Rocklin, Psy.D. - psychoanalyst, author, and radio show host specializing in food, weight and body image .What was originally supposed to be a conversation about improving your body image & self-esteem by reprogramming your mind quickly turned into an extremely powerful conversation about:My personal history with disordered eating and body dysmorphia How to create a healthier mindset and lifestyle that celebrates food without guilt or shameThe truth behind body image and weight loss challengesBody neutrality : what it is and how it can transform your body imageMy thoughts on the body positivity movementWhy self-perception can either make or break you Emotional eating and how to rediscover a healthier relationship with food What intuitive eating is, and what it's notPowerful strategies for overcoming binge eating and becoming a mindful eaterSo, if you're struggling with binge eating, food obsession, emotional eating, guilt & shame, feelings of failure or body image, you will gain SO much from this episode.  LinksFREE 3-PART FOOD FREEDOM VIDEO SERIES starts January 25th Connect with Sabrina: Connect with Sabrina on Instagram @sabrina.magnan.health Get on the Food Freedom Academy Waitlist

How Life Transitions Trigger Binge Eating Many people reach for comfort food during times of significant transition or change, such as moving, having a baby, changing jobs, getting married or divorced, or dealing with loss. Learn the connection between dealing with change and binge eating and discover how to cope with both. For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure

The Hidden Triggers of Emotional Eating and How to Overcome Them Emotional eating is a complex issue. Many people believe they are triggered by food or lack willpower or control, but this is incorrect. Emotional eating is not about food. Learn the five unusual triggers of emotional eating and how to resolve them. Discover the difference between emotional eating, mindless eating, and binge eating. Find out how you can have a happy, healthy relationship with food. For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure

Emotional Detox to Stop Binge Eating Being trapped in negative thinking unable to escape guilt, shame, or self-doubt often leads to binge eating. Learn the power of emotional detox, a process that helps cleanse your mind of these destructive thoughts. Discover practical steps to cleanse your mind of negative thoughts and learn how to change your mindset to stop bingeing (no willpower required!) For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure

Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in binge eating disorder. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She has authored more than fifty articles about eating disorders. She hosts The Dr. Nina Show radio program on LA Talk Radio. Dr. Nina's TEDx talk is Why Binge Eating is NOT about Food. To View This Episode- https://youtu.be/rpyXrqXkARM #Dr.Nina #WhoKnewInTheMoment? #podcast

All work and no play leads to… binge eating If you're constantly on the go and work too much, sacrificing essential things to accomplish more, until you're exhausted, you could be stuck in a "slave-driving" mode. Discover how to know if you're a “human doing” and learn the connection between boredom and bingeing. Get strategies to go from binge to balance. For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure

Peek behind the curtain of binge eating When we look at the hidden factors and underlying causes behind binge eating, we see that it's not simply a matter of lack of self-control or willpower. In this peek behind the curtain of binge eating, explore the connection between the characters from "The Wizard of Oz" and your relationship with food. Challenge the notion that you must present your best self to the world to be lovable. Learn why self-doubt blinds you to your true self and discover how to get the negativity monkeys off your back. For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure

Questions from Listeners I answer questions from listeners on the link between drinking and bingeing, how to stop eating while bored, how to stop bingeing at night, and why we make unhealthy choices even when we know it's bad for us. Learn the answers to these questions and more. For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure

Breaking Free from the When-Then Trap The when-then trap sounds like, “When I'm at my ideal weight, I'll be confident and happy.” This makes us think that happiness only belongs in our future and leads to anxiety, depression and low self-esteem in the present. Discover strategies to break out of the when-then trap and create true happiness in the present. You'll learn how the fallacy of conditional happiness, how to stay truly present, steps to feel content, and more. For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure

Join host Jodi Harrison Bauer on this week's episode of Fearlessly Authentic as she welcomes Dr. Nina Savelle-Rocklin, a psychoanalyst, author, and renowned expert in the field of eating disorders. Dr. Nina is the founder of The Binge Cure method, dedicated to helping people worldwide overcome binge eating and heal their relationship with food. In this insightful conversation, Jodi and Dr. Nina dive deep into the world of emotional eating, addressing the underlying emotional factors that contribute to binge eating and discussing strategies to break free from this pattern. Dr. Nina shares her expertise and sheds light on the misconceptions and myths surrounding binge eating, empowering listeners to take control of their relationship with food. Discover the power of psychoanalysis in treating eating disorders as Dr. Nina explains its role in her practice and how it contributes to clients' recovery. Through compelling stories and practical tips, she provides guidance on supporting loved ones who struggle with binge eating or other eating disorders. As always, Jodi's intention is to educate, empower, entertain, and inspire her audience. Don't miss this episode filled with valuable knowledge and inspiring stories that will help you step into your truth, reclaim your power, and live a fearlessly authentic life. Tune in and outsmart emotional eating with Dr. Nina Savelle-Rocklin on Fearlessly Authentic!

Join host Jodi Harrison Bauer on this week's episode of Fearlessly Authentic as she welcomes Dr. Nina Savelle-Rocklin, a psychoanalyst, author, and renowned expert in the field of eating disorders. Dr. Nina is the founder of The Binge Cure method, dedicated to helping people worldwide overcome binge eating and heal their relationship with food. In this insightful conversation, Jodi and Dr. Nina dive deep into the world of emotional eating, addressing the underlying emotional factors that contribute to binge eating and discussing strategies to break free from this pattern. Dr. Nina shares her expertise and sheds light on the misconceptions and myths surrounding binge eating, empowering listeners to take control of their relationship with food. Discover the power of psychoanalysis in treating eating disorders as Dr. Nina explains its role in her practice and how it contributes to clients' recovery. Through compelling stories and practical tips, she provides guidance on supporting loved ones who struggle with binge eating or other eating disorders. As always, Jodi's intention is to educate, empower, entertain, and inspire her audience. Don't miss this episode filled with valuable knowledge and inspiring stories that will help you step into your truth, reclaim your power, and live a fearlessly authentic life. Tune in and outsmart emotional eating with Dr. Nina Savelle-Rocklin on Fearlessly Authentic!

Break Free from the ‘Not Good Enough” Mindset We all have moments when we question our worth or abilities. But for some of us, that is a constant way of thinking that makes us think we're not good enough. Learn what causes the “not good enough” minds and create a link to emotional eating, discover the role of negative self-talk, and get strategies to build self-worth. For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure

Nina Savelle-Rocklin, Psy.D. is a psychoanalyst, author and radio host specializing in eating disorders, with an emphasis on binge eating disorder. Internationally recognized for her unique perspective in the field of eating psychology, she is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She's the author of more than fifty articles about emotional eating, and her YouTube series Break Free from Bingeing helps viewers using an anti-diet approach. She also hosts The Dr. Nina Show radio program on LA Talk Radio. www.drninainc.com https://www.instagram.com/dr.nina.psychoanalyst/ https://www.instagram.com/the.binge.cure https://www.facebook.com/DrNina4help/ https://podcasts.apple.com/us/podcast/the-dr-nina-show/id1251607541 --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomwithfoodandfitness/support

The Mind-Body Connection to Banish Binge Eating If you ever “feel fat,” know this:  fat isn't a feeling. It's code for some deeper emotion or thought that remains hidden.  Discover how "feeling fat" is a way to express feelings of anger, anxiety, and stress. By focusing on our weight, we distract from other emotions.  By understanding the mind-body connection, you can learn to feel comfortable in your body and enjoy a more positive view of yourself. Learn how to reclaim power over the pantry, ditch secret snacking, and master new coping strategies. For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts, Dreamvisions7 Radio Network, or wherever you listen to podcasts. Get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating on Amazon: bit.ly/BingeCure. Find Dr. Nina at https://drninainc.com/

Tips & Strategies for a Stress-Free Easter & Passover  It's almost Easter and Passover. Quick, what are your first thoughts? If your mind turns to chocolate eggs and matzoh balls and anxieties about overeating, I've got you covered.  In this episode, you'll learn savvy strategies to stop emotional eating, find out how to master mindful eating and boost your comfort level in social situations and let in the holiday spirit for ultimate fulfillment. For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts, Dreamvisions7 Radio Network, or wherever you listen to podcasts. Get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating on Amazon: bit.ly/BingeCure. Find Dr. Nina at https://drninainc.com/

How to Find Food Freedom The average woman has tried 61 diets by the time she's 45, and ended up eleven pounds heavier. Diets don't work in the long run–so what does? Discover how to break diet mentality and why food addiction is a myth, and learn ways to figure out the hidden reasons you're turning to food. Get the three-part strategy on how to comfort yourself without food. For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts, Dreamvisions7 Radio Network, or wherever you listen to podcasts. Get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating on Amazon: bit.ly/BingeCure. Find Dr. Nina at https://drninainc.com/

Tips & Strategies for a Stress-Free Easter & Passover It's almost Easter and Passover. Quick, what are your first thoughts? If your mind turns to chocolate eggs and matzoh balls and anxieties about overeating, I've got you covered. In this episode, you'll learn savvy strategies to stop emotional eating, find out how to master mindful eating and boost your comfort level in social situations and let in the holiday spirit for ultimate fulfillment. For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts or wherever you listen to podcasts. Grab your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating here: bit.ly/BingeCurepodcasts.

Beyond the Binge Out of control with food? Lack willpower? Think you're a food addict?  You may have Binge Eating Disorder, the most prevalent yet misunderstood type of eating disorder. And it's treatable! In today's show, I explore this and eight lesser-known eating disorders. You'll learn about: Night Eating Syndrome Is it Eating "Clean" or an Eating Disorder? Is it Just Picky Eating? When Exercise Takes Over And More For a deeper dive into this topic, get the book The Binge Cure: 7 Steps to Outsmart Emotional Eating: bit.ly/BingeCure Be sure to subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Dreamvisions7 Radio Network. Find Dr. Nina at https://drninainc.com/

Beyond the Binge Out of control with food? Lack willpower? Think you're a food addict? You may have Binge Eating Disorder, the most prevalent yet misunderstood type of eating disorder. And it's treatable! In today's show, I explore this and eight lesser-known eating disorders. You'll learn about: Night Eating Syndrome Is it Eating "Clean" or an Eating Disorder? Is it Just Picky Eating? When Exercise Takes Over And More For a deeper dive into this topic, get the book The Binge Cure: 7 Steps to Outsmart Emotional Eating: bit.ly/BingeCure Be sure to subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts or wherever you get podcasts.

How to Be Nicer to Yourself We've all heard the phrase, “Sticks and stones may break my bones, but words will never hurt me.” That's wrong. Words do hurt and they cause lasting damage. Our words to ourselves can make or break our self-esteem. And, the way we talk to ourselves has a lot to do with binge eating. In today's episode of The Dr. Nina Show on L.A. Talk Radio (January 18th, 2023) I share how words are your most powerful weapon in the fight against binge eating. I guide you on… How to stop negative self-talk How to be aware of your inner dialogue How to reframe negative thoughts The 5 words/phrases that undermine your self-esteem And more! For a deeper dive into this topic, grab your copy of my bestselling book, The Binge Cure, available on Amazon. Find Dr. Nina at https://drninainc.com/

Outsmart Emotional Eating We've all heard the phrase, "Sticks and stones may break my bones, but words will never hurt me.” That's wrong. Words do hurt and they cause lasting damage. Our words to ourselves can make or break our self-esteem. And, the way we talk to ourselves has a lot to do with binge eating. In today's episode of The Dr. Nina Show on L.A. Talk Radio (January 18th, 2023) I share how words are your most powerful weapon in the fight against binge eating. I guide you on… How to stop negative self-talk How to be aware of your inner dialogue How to reframe negative thoughts The 5 words/phrases that undermine your self-esteem And more! For a deeper dive into this topic, grab your copy of my bestselling book, The Binge Cure, available on Amazon.

What Drives your Binge Eating? Is your relationship with food driving you crazy? If you want to have more control, feel confident and happy in your body, and get back to living, it's time to ignite a new approach. In this episode, I share exactly how to create food freedom. I explain: The connection between self-criticism and bingeing The 7 types of inner critic Two steps to turn your critic into a friend What to do after a binge setback And more! For a deeper dive into this topic, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon in all formats. Find Dr. Nina at https://drninainc.com/

What drives your binge eating? Is your relationship with food driving you crazy? If you want to have more control, feel confident and happy in your body, and get back to living, it's time to ignite a new approach. In this episode, I share exactly how to create food freedom. I explain: The connection between self-criticism and bingeing The 7 types of inner critic Two steps to turn your critic into a friend What to do after a binge setback And more! Be sure to check out this informative show. And for a deeper dive into this topic, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon in all formats.

Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in eating disorders. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food For Thought: Perspectives On Eating Disorders, and co-editor of Beyond The Primal Addiction. Her YouTube channel is Break Free from Bingeing with Dr. Nina. She also hosts The Dr. Nina Show radio program on LA Talk Radio. Dr. Nina's recent TEDx talk is Why Binge Eating is NOT about Food.Dr. Nina Savelle-Rocklin: https://drninainc.comMarcus Kain: https://www.mkaincoaching.com

#41 It's not about the food! The psychology of binge eating [with Dr. Nina Savelle-Rocklin, Psy.D] Joining me on the pod today is the amazing Dr. Nina Savelle-Rocklin. She is a psychoanalyst, author, and radio host specializing in eating disorders, with an emphasis on binge eating disorders. Dr. Nina encourages us to be detectives by not looking at our binge eating as the problem but instead as the solution to a problem we might not yet be able to see or identify. How we should look for ways to identify what is eating at us that caused us to binge instead of the behavior itself. Internationally recognized for her unique perspective in the field of eating psychology, she is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor of Beyond the Primal Addiction. She's the author of more than fifty articles about emotional eating, and her YouTube series Break Free from Bingeing helps viewers using an anti-diet approach. She also hosts The Dr. Nina Show radio program on LA Talk Radio. Listen in to learn more: Learn more about the psychological and emotional context that can play a role in the development of binge behaviors. {11:07] Dr. Nina offers reasons why just approaching the food can become a barrier to long-term remission from binge eating. {15:40] The role trauma plays in perpetuating binge eating cycles. [20:53] How we should respond to ourselves: validate, acknowledge and reassure = comfort in words. {35:58] One last practical tip from Dr. Nina: If you wouldn't say something to a friend, a child, or someone you love, don't say it to yourself. [45:31] Resources Connect with Dr. Nina Website: https://drninainc.com/ Facebook: https://www.facebook.com/DrNina4help/ Instagram: https://www.instagram.com/dr.nina.psychoanalyst/ https://www.instagram.com/the.binge.cure/ YouTube: https://www.youtube.com/c/Winthedietwar Follow me on Instagram: https://www.instagram.com/binge.nutritionist/ https://www.instagram.com/behind.the.binge

Meet Dr. Nina Savelle-Rocklin, a psychoanalyst, author of bestsellers “The Binge Cure” and “Food For Thought”, and a radio show host specializing in food, weight, and body image issues. Today, she shares how she struggled and overcame the complexity of an eating disorder making it her mission to help women create healthier relationships to food. If you're wondering why diets don't work or how to recognize the difference between physical and emotional hunger, then this episode will help you heal your body from any eating disorder or stress of dieting. To find out more information about this episode click here for the show notes: https://rebellove.com/e28 Get your free ticket to The Let Love Begin Summit: Letting go of your past relationship and learning to open your heart again. https://rebellove.com/llbfree

In her book, The Binge Cure, 7 Steps to Outsmart Emotional Eating, Dr. Nina Savelle-Rocklin talks about how she helps others to understand the real causes of compulsive eating by looking past the surface of WHAT we eat to WHY we eat. We also discuss how to feel in control of the food we choose eat rather than obsessing over every tiny little bite by identifying the hidden binge triggers. Our conversation focuses on how you can finally break through your emotional hunger to satisfy your real cravings, truly comfort yourself without the help of food, and break the binge-diet cycle forever.

In her book, The Binge Cure, 7 Steps to Outsmart Emotional Eating, Dr. Nina Savelle-Rocklin talks about how she helps others to understand the real causes of compulsive eating by looking past the surface of WHAT we eat to WHY we eat. We also discuss how to feel in control of the food we choose eat rather than obsessing over every tiny little bite by identifying the hidden binge triggers. Our conversation focuses on how you can finally break through your emotional hunger to satisfy your real cravings, truly comfort yourself without the help of food, and break the binge-diet cycle forever.

In her book, The Binge Cure, 7 Steps to Outsmart Emotional Eating, Dr. Nina Savelle-Rocklin talks about how she helps others to understand the real causes of compulsive eating by looking past the surface of WHAT we eat to WHY we eat. We also discuss how to feel in control of the food we choose eat rather than obsessing over every tiny little bite by identifying the hidden binge triggers. Our conversation focuses on how you can finally break through your emotional hunger to satisfy your real cravings, truly comfort yourself without the help of food, and break the binge-diet cycle forever.

The Binge Cure, Anger, and Perfect Eating I talk with Josh About some of the principles in my book, discuss my Food-Mood Formula, help Jenny express her anger, and challenge the notion of “perfect” eating.

“Get rid of the scale!  Your scale can't measure your self-worth!” – Dr. Nina About Dr. Nina Savelle-Rocklin, Psy.D. Nina Savelle-Rocklin, Psy.D., is a psychoanalyst, author, and radio host specializing in food, weight and body image issues.  Considered a thought leader in the field of eating psychology, she has been featured in Psychology Today, Prevention, Real Simple, Redbook, Huffington Post, and many other publications. She is a frequent guest expert, appearing on The Dr. Drew Podcast and other media. Dr. Nina brings a fresh perspective by helping people focus on what's eating “at” them instead of on what they are eating. In addition to her private practice, she hosts the Dr. Nina Show on LA Talk Radio. Her book Food for Thought: Perspectives on Eating Disorders is an Amazon bestseller.   She co-edited Beyond the Primal Addiction (with Salman Akhtar) and her latest book is The Binge Cure: 7 Steps to Outsmart Emotional Eating. Dr. Nina helps men and women stop binge eating or stress eating for good. She does this by helping them first identify what's eating "at" them (which is often hidden and out of awareness) and then helps them create new ways of relating to themselves, the world and therefore to food. She is the ONLY psychoanalyst who translates the unconscious into relatable and understandable conflicts and makes them accessible. You can't fight what you don't see, therefore, she helps people see the problem in a new way and provide strategies to tackle the problem. First Phase For many years Dr. Nina served her patients only in her private practice.  She was in private practice and people would constantly tell her they'd been to 5, 10 or even 20 therapists and nobody had ever been able to help them understand themselves and create lasting change.  Upon realizing this, Dr. Nina changed her practice offerings to help more than the people in her local community. Second Phase Dr. Nina decided to step out of the confines of her office in Los Angeles and step onto the world stage.  She knew she could help more people. Her first step was starting a blog.  Next was a podcast, then books, a radio show, and it's just gotten bigger from there. Today she even offers on-line courses. Plucking the Weeds Dr. Nina uses a fantastic analogy of plucking weeds to describe how humans are using food to mask the root of their problems.   People are turning to food, to turn away from something else.  She says “it's now what you're eating, it's what's eating at you.” When people have underlying concerns with anxiety, depression, relationships, etc. they turn to food for comfort.   When they gain weight they think they need to diet.   The reality is that dieting is just plucking the weed and not getting the root.  The only way to effectively and sustainably lose weight is to get to the root of the problem. The Scale A change in the number on the scale will not define a person and when the decrease in those numbers aren't sustainable the vicious cycle continues.  The scale doesn't measure self worth and it's important to realize that the root of the problem has to be solved before the numbers are going to shift and self love can blossom. In her book, The Binge Cure, 7 Steps to Outsmart Emotional Eating, Dr. Nina explains the falsities of dieting and breaks down how individuals can win the war against weight gain,  resulting from emotional eating. Passions Dr. Nina is passionate about helping people transform their relationships with themselves so they can live happier lives. She loves her family, which includes her 170-pound giant Great Dane, Zane. Seeing her daughters discover who they are and trust themselves to be their authentic selves is also something she enjoys. She is passionate about creating more kindness and respect in our society. Learn more about Dr. Nina and connect with her: Website: www.drninainc.com Facebook: https://www.facebook.com/DrNinaInc Instagram: https://www.instagram.com/drninainc/ LinkedIN: https://www.linkedin.com/in/drnina4help/   Learn more about your host, Robyn Graham, click HERE. To learn about The Brand Insider by Robyn Graham, click HERE. Connect with me, Robyn Graham: Website | Instagram | LinkedIN | Facebook | Twitter | YouTube | Pinterest  

Do you often lose control over food? Are you tired of obsessing over every bite? You're not weak, or a failure; you're just stuck. And it has nothing to do with willpower or being addicted to food. Dr. Nina Savelle-Rocklin, the author of the Binge Cure will teach you exactly how to create permanent, sustainable weight loss--no dieting necessary! In this episode, Dr. Nina shares some of the successful tools she has used in her online program to help thousands of people heal their relationship with food. Dr. Nina talks about how to crack the code of emotional eating, identify your binge triggers, express your feelings, and make lasting changes with powerful strategies that will help you stop bingeing, lose weight, and gain health. Her program also helps you discover which emotions you are feeling based on the types of foods you are bingeing with The Food-Mood Formula. If you mindlessly overeat to manage deeper, intolerable feelings, then you need to investigate what's leading you toward food, rather than fixating on what you're eating. There's only one way to get rid of the uncomfortable feelings you are trying to avoid: to feel them. It's time to ditch your inner critic, lose the fat talk, and be a real friend to yourself. Instead of focusing on what you weigh, focus on what's weighing on you. If something is bothering you, you can't starve it away or stuff it down--and you cannot measure your true value on a bathroom scale. When you feel, you will heal. Get ready to break the diet habit and make peace with food--and yourself.   Valeria Teles interviews Dr. Nina Savelle-Rocklin. Nina Savelle-Rocklin, Psy.D. is a psychoanalyst, author and radio host specializing in food, weight and body image issues. Internationally recognized for her unique perspective, she is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food For Thought: Perspectives On Eating Disorders. She is co-editor of Beyond The Primal Addiction and hosts a radio program on LA Talk Radio.   To learn more about Dr. Nina Savelle-Rocklin please visit her website https://drninainc.com For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast Podcast Page: https://fitforjoy.org/podcast   ** Bio intro and outro one by Heidi Lynn Peters. 

Calls From Listeners And More Dr. Nina talks with caller Nicole about how she transforms concerns about life into worries about food. She answers caller Brian's question about what makes her new book, The Binge Cure, different from other books on the subject. She also talks about the connection between positive thinking and food problems, explores how to manage disappointment, and shares how to say "no" to other people (and "yes" to yourself).