Live Unrestricted

If you've ever felt like binge eating just happens—like you lose control, and afterward you're left wondering “Why did I do that?”—this episode is for you.Because what if binge eating isn't a failure of willpower...But a wise, protective response from a body that's trying to help you feel safe?In today's episode, I'm joined by Stephanie Mara Fox, Somatic Nutritional Counselor, Mentor, and creator of Somatic Eating®, to explore how binge eating and food struggles are often deeply rooted in unprocessed trauma and a dysregulated nervous system.If you're ready to get a deep understanding of what's actually going on in your mind and body when you feel the urge to binge, let's dive in!Connect with Stephanie:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxLinkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafox✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

You're not dieting anymore.You've started giving yourself permission to eat the “forbidden” foods.You're doing everything right…And yet—you still feel out of control around food.

Summer is around the corner. The hot weather, the BBQs, swimsuits, pool parties...And if that brings up a wave of pressure — to shrink, restrict, or “get your body back” before the season hits — you are so not alone.This time of year can feel like one giant spotlight on your body. The clothes get smaller, the diet noise gets louder, and suddenly you're hyper-aware of every lump, bump, and bite.But this isn't really about swimsuits or shorts. It's about the beliefs running under the surface — the ones that say you have to shrink yourself to be worthy, lovable, or "ready" for summer.In this episode, I'm breaking down why summer can send you into a food-and-body spiral… and what to do instead. We're getting into the subconscious patterns, emotional triggers, and cultural noise that make it feel so hard — and how to shift out of it with actual self-trust.Let's talk about how you can enjoy your summer without obsession, restriction, or body shame weighing you down - shall we?✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

Ever thought, “If I listened to my body, I'd just eat sweets and junk all day”?If so, you are NOT alone my friend. This is by far one of the most common fears women have when they hear about intuitive eating — and it makes total sense, especially if you've spent years in the restrict-binge cycle.But here's what most people don't fully know: that's not intuitive eating. That's impulsive eating.In this episode, I'm breaking down the #1 misconception that's likely keeping you stuck, spinning in food guilt, and totally doubting your ability to trust yourself.We'll talk about:The difference between impulsive eating and intuitive eatingWhy it feels like you'd lose all control if you stopped restrictingWhat true body trust actually looks like (and how to rebuild it)If you've ever felt afraid that intuitive eating = eating “trash” 24/7, this episode will bring you clarity, relief, and maybe even a little hope. Let's get into it!

Maybe you've tried everything to gain control of your stress eating. Diet plans, coaching, apps— but you still end up turning to food when you're stressed, overwhelmed, or just need a break.Maybe you feel like you know what you "should" be doing, but can't bridge the gap between knowledge and action. In this episode, I talk with Lauren, who has spent the last few years trying everything to break her stress eating habits. From intermittent fasting to nutrition coaching to Noom—nothing seemed to stick. And if you've been in that same frustrating cycle, this conversation will hit home.We uncover why stress eating isn't about the food itself—it's about the deeper emotional drivers that keep pulling you back in. We also talk about the habits and rituals that can actually help you regulate stress without needing food as a crutch.Here's what you'll learn in this episode: The subconscious patterns that make emotional eating feel impossible to stopWhy journaling, meditation, and rituals can help—but only if done the right wayHow to build real trust in yourself so you don't need accountability to stay consistentThe power of setting non-negotiables in your routine to protect your well-beingWhy waiting for a “rock bottom” moment before making changes keeps you stuckIf you're ready to stop feeling a slave to food when stress hits and finally create sustainable habits that work for you (not against you), press play now!

What if the peace, ease, and freedom you crave around food isn't years away... but just one decision away? In this episode, I'm pulling back the curtain on something that completely shifted my world — both personally and professionally — and it has everything to do with quantum leaps, timelines, and the version of you who already lives in food freedom.I'm fresh off a transformational business retreat in Sedona, Arizona, where I experienced what I can only describe as a “quantum leap” moment — the kind that realigns not just your goals, but your entire sense of self.And today, I'm sharing how this exact shift applies to your food, body, and self-image struggles.Here's what you'll learn:The truth about why you feel stuck in the same patterns with food (hint: it's not about willpower).What a “quantum leap” actually is — and how it can fast-track your growth in ways that diets and mindset hacks never could.The power of timelines: how your beliefs, energy, and choices shape your reality.Why the future version of you who's free from food obsession already exists — and how to step into her timeline.Why fear is a sign you're growing — and why you shouldn't wait for your life to “feel ready” before making the leap. You're not stuck because you're broken. You're stuck because you've been living on the same timeline. Once you shift your identity and your energy, everything else — your habits, your choices, even the way you think about food — starts to catch up.If you're ready to stop circling the same old food struggle and step into the version of you who's already living in peace and freedom... this episode is your permission slip.

The fear of weight gain can be crippling. You might be at a point in your life where you are TIRED of being controlled by food. You want to listen to your body. You want to eat all foods without guilt or shame.You want to stop restricting, only to end up bingeing later. But the fear of gaining weight isn't allowing you to take the actions you know are needed to heal your relationship with food. So what can you do? In this episode, you're about to understand the fear of weight gain on a whole new level, and how to work WITH it instead of against it to work towards the common goal of freedom. 

Ever feel like food has more control over you than you do? You start the day with the best intentions, but the moment stress hits, cravings take over. Suddenly, you're eating on autopilot, promising yourself this is the last time—only to find yourself stuck in the same cycle again.If this sounds familiar, you're not broken. And the answer isn't to just "try harder". What if I told you that control comes from understanding. Understanding WHY the binges are happening, and what to focus on that will actually create lasting change.In this episode, I'm coaching you through it and breaking it all down:The sneaky subconscious beliefs keeping you stuck in the binge-restrict cycleWhy food feels like your only escape when stress, anxiety, and loneliness hitThe biggest mistake people make when trying to “stay in control”The 4 areas to look at to diagnose the root cause of your binges And so much more! If you're tired of feeling like food is running the show and you're ready to take your power back, this episode is for you. Let's do this!

I don't drink alcohol anymore, and I've never felt better. I get a lot of questions about why I stopped drinking, and I get the curiosity! We live in a culture where alcohol is at the center of social activities, and it's weird to NOT drink. A few years ago, I got curious about my relationship with alcohol and whether it was improving my mental, emotional and physical health. In this episode, I'm going to reveal all of it.If you've ever felt curious about your own relationship with alcohol, or if you're just looking for a candid conversation about personal evolution, this episode is for you.Here's what you'll learn:The turning point that made me re-evaluate my drinking habitsHow I navigated the often-awkward social situations and the subtle (and sometimes not-so-subtle) pressures that come with being a non-drinker.The profound improvements in my physical, mental, and emotional well-being that I experienced after making this lifestyle change.How my friendships naturally evolved, and how I found a community that truly aligns with my authentic self.Powerful questions to help you reflect on your own relationship with alcohol, and whether it's truly serving you.I'm not here to tell you what to do! I just want to normalize a different way of living so that if you've ever been curious about exploring a non-drinking lifestyle, you can hear what it's been like from someone who's been through it. 

Have you ever felt a nudge deep inside, urging you to change something about your life, only to ignore it because it didn't “make sense”?Ignoring your intuition can leave you feeling stuck in situations that aren't aligned with your highest self, confused about your life's purpose, and disconnected from your true path. In this episode, we're joined by the incredible Sheetal Story - Spiritual Grief Support Counsellor and Cosmic Alignment Coach - to help you learn how to trust your inner guidance, even when it's illogical, so that you can create the life that's meant for you. You'll learn how to overcome fear of change, tune into your body's wisdom, and let intuition guide you toward decisions that feel right and aligned with your purpose!Connect with Sheetal:Website: www.SheetalStory.comFacebook:  https://www.facebook.com/SheetalStoryMedium/Instagram: http://Instagram.com/sheetalstoryYouTube: ‪https://www.youtube.com/channel/UCCsKJg8srvX70HMYpyQMJnw‬LinkedIn: http://linkedin.com/in/sheetal-story-72871421TikTok: https://vm.tiktok.com/ZMLhcFFmC/

Ever feel like no matter how hard you try, you just can't stop overeating? You tell yourself, "This is the last time," only to find yourself back in the same cycle—feeling frustrated, ashamed, and out of control around food.In this episode, I'm breaking down the 4 key reasons why you keep overeating and how to finally break free. This isn't about willpower or self-control—there are deeper forces at play that most people don't even realize.Here's what you'll learn:

Have you ever looked at a photo of yourself and immediately wanted to delete it? Maybe you feel awkward, uncomfortable, or just not like yourself in pictures. You're not alone!In this episode, we're diving into how you can show up confidently in every photo without overthinking it or feeling self-conscious. Because let's be real, confidence isn't just about striking the “perfect pose” it's about feeling good in your own skin.By the end of this episode, you'll know how to: Shift your mindset so you stop critiquing every photo and start embracing your naturalconfidence.Use simple posing tips that flatter your body (without looking stiff or forced).Pick outfits that make you feel amazing so your confidence shines through.Let go of perfectionism and actually enjoy being in front of the camera.Feel comfortable and authentic in photos, whether it's for social media, special events, or just everyday memories.No more avoiding the camera or feeling like you have to “fix” something before taking a picture.You deserve to feel confident in every shot! Let's get into it.

If you've ever thought, “I'd love to eat intuitively and have food freedom , BUT my health won't let me,” this episode is for you.Maybe your doctor told you to cut out sugar. Maybe you have food sensitivities. Maybe you're managing a chronic condition, and it feels like you HAVE to follow strict food rules. So how the heck do you let go of dieting when you also have to take care of your health?Good news: You don't have to choose between feeling free around food and honoring your body's needs.Today, I'm breaking down:✅ The biggest myths about intuitive eating and health✅ How to listen to your body—even with medical conditions✅ What to do if you feel TRAPPED by food rules✅ How to eat in a way that supports your well-being without spiraling into obsessionBy the end of this episode, you'll know exactly how to move forward—without fear, guilt, or confusion.

Feeling frustrated with your exercise routine? Struggling to stay consistent or see results? You're not alone - and this episode is for you.Many women don't realize there are two key elements to building a sustainable fitness habit:1. Finding ways to move your body that you actually enjoy2. Starting small and building up gradually over timeDid you know you might be sabotaging your efforts without even realizing it? Common mistakes like jumping into intense workouts too quickly or forcing yourself to do exercises you hate can set you up for burnout and injury.In this episode, you'll discover:• The biggest mistakes women make when starting a new exercise routine• How to choose activities that energize rather than drain you• Simple ways to build more movement into your daily life• Strategies for staying consistent even when motivation is low• Why strength training is crucial for women's health (and how to get started)You'll walk away with practical tips you can implement TODAY to create an exercise habit that fits your lifestyle and helps you feel strong, energized and confident in your body.Ready to finally make your fitness stick? Let's dive in!

If you've been experiencing increased anxiety, stress, overwhelm, depression… and you've been struggling with emotional eating more lately, this episode is for you.Most women don't realize that there are two ways to overcome emotional eating:1- By learning how to handle stress and life's challenges without turning to food.2- By reducing the amount of stress we expose ourselves to on a daily basis.Did you know that you might unconsciously be putting yourself into a stress response all day long, without knowing it?!  Which could explain why you've been more prone to eating emotionally, especially in the past few weeks.In this episode, you're going to find out the mistakes you might be making. And, you'll also get 5 powerful tips you can implement in your life starting TODAY to experience more calm and peace in your life so that you don't even feel the urge to turn to food. Let's jump in!

Ever feel like no matter how hard you try, something always holds you back? You set goals, but your progress stalls, leaving you frustrated and stuck. This episode is for you if you've ever wondered why you can't reach your full potential, no matter how many plans or strategies you follow.We're joined by Jen Lemke, certified Success Coach & NLP Practitioner, and she is here to help you uncover your hidden mindset blocks and limiting beliefs that quietly sabotage your success. By the end, you'll learn how to unlock your true potential, align with your deepest desires, and finally create YOUR dream life in alignment with what truly matters to you.Connect with Jen:Instagram: @thejenlemke

Do you ever feel like you're putting everyone else's needs and opinions above your own? Maybe you feel like you're constantly seeking validation or bending over backwards for others, while your own well-being suffers.If part of you resonates with the term “people pleaser” and you wonder why your body image and food struggles seem impossible to shake, listening to this episode will be so powerful for you.People pleasing isn't just draining—it might also be silently destroying your self-worth, your boundaries, and even your experience of eating.Together with Meg McCabe—a certified Eating Disorder Recovery Coach, speaker, educator, and unapologetic food lover—we're unraveling the sneaky connection between people pleasing, body image, and food issues, and how to reclaim your life from the chaos.What You'll Learn:How people pleasing shows up in your relationship with food and body image.Why external validation feels so addictive—and why it's holding you back.Practical ways to stop neglecting your needs and build authentic self-worth.Strategies to set boundaries without guilt and overcome self-doubt in social situations.Connect with Meg:Instagram: @meg_mccabeWebsite: https://www.meg-mccabe.com/

What do you do when you realize that dieting and restricting isn't serving you anymore - it's only making your binges and food obsession worse - and you want to be able to eat ALL foods without losing control?If you've lived a big chunk of your life not allowing yourself to eat certain foods, or feeling guilty while eating them, then it can feel like a whole world of food opens up to you when you pursue food freedom and intuitive eating. The problem though? There are so many options now! And you might not know how to even start re-incorporating previously “forbidden” foods into your life without spiralling into a full-blown binge fest. So, in this episode, you're going to learn the most effective way to eat when you stop dieting or restricting… so that you can eat the foods you love again without guilt, still feel in control and break the pattern of restricting -> bingeing once and for all! By the end of this episode, you'll know:The biggest mistakes women make when they stop dieting, and why it leads to feeling even MORE out of control The importance of knowing the difference between your comfort zone, your stretch zone and your panic zone with foodWhat happens when you try to do too much all at once How to progressively bring back previously “forbidden” foods into your life in a mindful, calm and intentional wayIf you're ready to feel confident moving away from dieting and towards food freedom, this episode is for you!

Did you know that your subconscious mind shapes 90-95% of your thoughts, actions and feelings every single day?!But most importantly, the large majority of people have NO idea HOW to tap into their subconscious mind, let alone change it. If you've had the experience of having desires to change and achieve new goals…but you feel like you keep self-sabotaging or falling back into your old patterns, but you don't know why, this episode is going to give you so much clarity and understanding about why you're stuck. Today, we are joined by Subconscious Reprogramming and Nervous System Regulation Coach, Diana Sofia, to give you a masterclass on how to take control of your mind so that you can truly change your life. If you're ready to find out what it actually takes to heal your relationship with food, improve your body image, increase your self-esteem and overall feel better about yourself, this episode is for you!Connect with Diana:Website: https://www.dianasofia.com/Instagram: https://www.instagram.com/iamdianasofia

Did you know that statistics show that 80 percent of women suffer from hormonal imbalance?!And even scarier, most women don't even realize it. This is such an important topic to shed some light on because your hormones impact the way you feel every single day - from your energy levels, your mood, your metabolism, your sex drive, your menstrual cycle, your sleep, and so much more.So today, you're getting a masterclass on hormone health and how to balance your hormones so that you can start feeling like the best version of yourself. Joining us is Kaely McDeviit, Registered Dietitian specializing in nutrition for women's health. She and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition.In this episode, you'll learn how to support your body through nourishing foods, lifestyle changes, and simple practices that can have a profound impact on your overall well-being.We cover the key signs of hormonal imbalance, what might be causing it, and practical steps you can take to bring your hormones back into balance—without extreme diets or overwhelming restrictions.If you're ready to regain your energy, stabilize your mood, and bring your body back into harmony, this episode is for you!Connect with Kaely:Website: www.kaelyrd.comInstagram: https://www.instagram.com/kaelyrd/Free resource: Pregnancy Prep Email Series:  https://kaelyrd.kartra.com/page/foptin

Obsessing over food is exhausting. It feels like an ongoing mental battle that takes over your mental space and affects all areas of your life. This is the time of the year when diet culture is everywhere. It's easy to fall into the tap of the “New Year, New Me” mindset and get pulled back into the dieting cycle that doesn't serve you.But what if this was the heal you finally found freedom from food obsession and found a new way of eating? One that doesn't involve giving up the foods you love, feeling out of control or guilty?I never thought I'd be a "normal" eater, but after years of experimenting and failing, I found that there are 4 ingredients you need to cultivate a healthy and sustainable relationship with food. In this episode, you're going to learn what those ingredients and how it will help you find peace with food and stop the cycle of restriction and guilt.GET ON THE FOOD FREEDOM ACADEMY 2.0 PRIORITY WAITLISTRESOURCES Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD Connect with Sabrina on Instagram @sabrina.magnan.health

Welcome back to the second half of my 2024 reflections! In this episode, I'm sharing some of the most eye-opening lessons that have completely shifted how I approach not just my goals, but my entire life. Spoiler: slowing down and addressing the real root causes of challenges is where the magic happens.We're diving deep into why rushing through life can actually hold you back, how to make food a non-issue for good, and the surprising way surrounding yourself with the right people can unlock a whole new level of growth. I'll also open up about some of the personal challenges I've faced this year and how these lessons helped me grow in ways I didn't even think were possible.If you've ever felt stuck, frustrated, or like you're spinning your wheels trying to “fix” your relationship with food or your life, this episode is exactly what you need.What you'll learn in this episode:Why rushing toward your goals often slows you down—and how to stop getting in your own way.The power of slowing down to create lasting progress (and how it applies to food, health, and pretty much everything).The real reasons food feels so hard—and how addressing the root causes can finally make it a non-issue.Why self-acceptance isn't just a buzzword—it's the foundation for a life that feels big, bold, and beautiful (no matter your size).How to build a circle of people who push you to grow and why this is non-negotiable for anyone serious about change.The value of creating space for reflection and allowing universal intelligence (and your subconscious) to guide you.Food Freedom Academy 2.0 Announcement:I'm SO excited to announce the upcoming launch of my brand new course, Food Freedom Academy 2.0!

2024 has been a year of immense growth, self-reflection, and transformation for me. My mental health has improved. My relationships are deeper and more meaningful than ever before. And I feel overall happier, more successful and more confident than ever before. Today, I'm so excited to share the powerful lessons that have truly changed my life. In this episode, I unpack the first of six key lessons and why it's foundational for creating meaningful and lasting change.If you've ever felt stuck in the same patterns—whether it's with food, relationships, or self-doubt—and wondered why nothing seems to work, this episode will offer a fresh perspective. It's not just about changing your behaviors; it's about changing you.What you'll learn in this episode:The real reason most New Year's resolutions fail—and what to focus on instead.Why internal change is the key to seeing external results in your life.How life acts as a mirror, reflecting your thoughts, beliefs, and identity back to you.The importance of addressing root causes—especially when it comes to struggles with food and self-worth.Why letting go of old beliefs, habits, and even relationships is often the hardest (but most essential) step toward growth.How to shift your mindset from “What's wrong with me?” to “What am I not seeing here?”If you're ready to discover what's holding you back from creating the life of your dreams and you want to know how you can start making shifts from the inside out, this episode is for you.In Part 2 coming next week, I'll dive into the remaining lessons that shaped my year, including powerful insights on detachment, adaptability, and more. Stay tuned!GET ON THE FOOD FREEDOM ACADEMY 2.0 PRIORITY WAITLISTRESOURCES Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD Connect with Sabrina on Instagram @sabrina.magnan.health

Perfectionism might seem like a strength, but if you've ever felt like you're constantly chasing impossible standards, you know how exhausting it can be. In this episode, I'm sharing my personal journey of breaking free from the perfectionism trap and how it transformed not just my mindset, but my life.We'll explore:The hidden ways perfectionism shows up and holds you back.How striving for "perfect" keeps you stuck in a cycle of overthinking and burnout.The mindset shifts that helped me let go of perfectionism and embrace good enough.Practical tips to help you find joy, peace, and freedom from the constant pressure to do it all perfectly.If you've been telling yourself, “I'll feel happy when I finally get it right,” this episode is here to remind you that progress matters more than perfection. You can live a full, meaningful life without being flawless—and I'll show you how.GET ON THE FOOD FREEDOM ACADEMY 2.0 PRIORITY WAITLISTRESOURCES Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD Connect with Sabrina on Instagram @sabrina.magnan.health

If part of you is dreading the upcoming holiday gatherings because of the comments about dieting, your food choices or body, you're not alone… and I got you covered.The holidays are supposed to be about joy, not about surviving the endless parade of unsolicited advice from family and friends on how much you should be eating (or not eating) and what your body should look like. If you're tired of hearing the “are you sure you want that?” or “you're looking a little full today,” then you're in the right place. This episode is for you if you're done with that pressure, the guilt trips, and the constant need to explain yourself. In this episode, I'll share practical strategies for handling those tricky food and body conversations with confidence. You'll learn how to:Set loving, firm boundaries with family members (without feeling guilty or rude).Handle comments about your food choices or body image that bring up uncomfortable emotions.Protect your energy and emotional well-being while still showing up for family gatherings.Trust yourself and honor your body, even when others may not understand your choices.Navigate social situations with more ease, allowing you to truly enjoy the holiday season without the weight of diet culture or body shame holding you back.Ready to enjoy the holidays without guilt or shame?! Let's get into it!GET ON THE FOOD FREEDOM ACADEMY 2.0 PRIORITY WAITLISTRESOURCES Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD Connect with Sabrina on Instagram @sabrina.magnan.health

Do you feel stuck in a cycle of habits that you can't see to break, no matter how much you want to? Maybe it's late-night snacking, doom-scrolling on your phone, or hitting snooze for the third time when you swore you'd wake up early. You've tried willpower, motivation, even color-coded planners… but nothing sticks.In this episode, I'm joined by Lesley Logan—Pilates instructor, mindset coach, and habit formation expert—to dig into the real reasons behind our habits. Spoiler: it's not about being lazy or lacking discipline.Lesley reveals how every habit we have—yes, even the “bad” ones—serve a purpose. And the key isn't to force yourself to stop; it's to understand why the habit exists and replace it with something that truly works for you.What you'll learn:The hidden why behind your habits (and why shaming yourself won't help).How to identify and replace habits that don't align with the life you want.Practical strategies to start small and stay consistent—even when life gets busy.Why discomfort is not your enemy and how it can lead to real growth.The surprising role of self-care and rethinking “selfishness” in habit formation.This episode is like a loving nudge and a strategy session rolled into one. If you're tired of feeling stuck, Lesley's insights will help you approach your habits with more compassion—and a plan that actually works.Connect With Lesley:Website: https://lesleylogan.co/Instagram: lesley.loganRESOURCES Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD Connect with Sabrina on Instagram @sabrina.magnan.health

Have you ever thought to yourself “Once I lose weight, THEN….”“Then I'll be happy, confident, worthy, etc”If so, you'll need to hear this episode. In this episode, I'm joined by my friend and amazing Holistic Nutritionist, Functional Hormone Health Practitioner, Integrative Nutrition Health Coach, and Women's Health Expert (that's a mouthful!), Rachel Hoeppner!And we're having a conversation that will transform the way you set goals, view failure and approach personal change. Rach and I dive deep into untangling the mental and emotional roots of food struggles, teaching you how to shift beliefs, build new habits, and rewrite your story.If you're ready to discover actionable tools to help you let go of past failures, celebrate wins, and set compassionate goals for long-term growth, this episode is for you!Connect with Rachel: Instagram: https://www.instagram.com/realhealthwithrach/?hl=enWebsite: www.realhealthwithrach.comRESOURCES Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD Connect with Sabrina on Instagram @sabrina.magnan.health

Do you want to raise kids who feel FREE around food and confident in their bodies? It's absolutely possible, and it starts with you!If you're worried about your child developing food or body image struggles, you're not alone. With so much pressure on appearance and diet, many parents feel lost when it comes to helping their kids form a healthy relationship with food.In this episode, I'm sharing six powerful secrets to raising kids who grow up feeling relaxed around food and good in their own bodies—without falling into the trap of diet culture.You'll discover practical tips for talking about food and body image, how to model balanced behaviors, and ways to foster your child's natural intuition with eating. Let's create a future where food freedom is the norm!RESOURCES APPLY for the Food Freedom Academy Group Coaching Program HERE Register for my FREE Mindful Eating Challenge Connect with Sabrina on Instagram @sabrina.magnan.health

It's finally happening! Today's episode is a special one - I'm bringing on someone who knows me better than anyone else. And, he has a lot to share about his own struggles with food and body image. My boyfriend Luke is joining me on the mic for an open conversation about our relationship, hesitations I had about opening up about my past struggling with eating disorders, his history with food issues, and so much more!Whether you're curious about the dynamics of our relationship or looking to learn practical strategies that Luke has learned on his journey to becoming an intuitive eater these past two years, we're sharing it all!RESOURCES APPLY for the Food Freedom Academy Group Coaching Program HERE Register for my FREE Mindful Eating Challenge Connect with Sabrina on Instagram @sabrina.magnan.health

Do you ever feel like your mind is working against you, especially when emotions run high or stress takes over? If you've been struggling with anxiety, emotional triggers, or unhealthy coping mechanisms, you're not alone.In this episode, I sit down with globally recognised trauma-informed Havening Techniques® Practitioner, and NeuroSelf Care expert, Elle Louise McBride,  to unpack the science behind why our brains respond the way they do, and more importantly, how we can change that. We dive deep into the role of the amygdala, why NeuroSelf care is essential, and introduce you to the Havening technique—an incredible tool for rewiring your brain, healing emotional wounds, and finally finding relief from anxiety.Listen in and discover practical ways to calm your mind, release past traumas, change deep rooted beliefs and create lasting emotional freedom in your daily life. This episode will give you the tools to stop feeling controlled by your mind and start feeling empowered to change the beliefs you hold about yourself, food, your body and the world around you. Connect with Elle:Website: www.ellelouisemcbride.comInstagram: https://instagram.com/ellelouisemcbrideFacebook:  https://www.facebook.com/ellemcbrideofficialYouTube: https://www.youtube.com/c/ElleLouiseMcbrideTik Tok : https://www.tiktok.com/@ellelouisemcbrideRESOURCES APPLY for the Food Freedom Academy Group Coaching Program HERE Register for my FREE Mindful Eating Challenge Connect with Sabrina on Instagram @sabrina.magnan.health

I don't know about you, but I do not know NEARLY enough about my menstrual cycle and how it specifically impacts my productivity, mood, energy, and so on.Most importantly, I had no idea that each phase of our cycle has its own superpower, and that you can actually harness those powers to create more ease, achieve more and feel so much better!Whether you're struggling to maintain energy, feeling overwhelmed, or just can't seem to stay consistent in your personal or professional goals, your menstrual cycle might hold the answers you're looking for.In today's episode, we're joined by Renae Fieck to dive deep into the power of cycle syncing and how to understand your body's natural rhythm to unlock new levels of success in life.Renae is an occupational therapist, breathwork facilitator, and feminine leadership coach. She's also the author of the book Cycle Sync Your Business: How to Leverage Your Menstrual Cycle for More Income and Impac in Business, creator of Your Cycle Advantage and the Flow Collective, and the host of Cycle Advantage Podcast.Ready to start syncing your life with your cycle and unlocking the full potential of your natural rhythm? Let's get into it!Connect with Renae:Instagram: https://www.instagram.com/renaefieck/Website: www.renaefieck.comFacebook: https://www.facebook.com/risingmomsYoutube: https://www.youtube.com/@RenaeFieckTikTok: https://www.tiktok.com/@renaefieckBook: https://cyclesyncyourbusiness.com/Free resources:3 Ways Your Cycle Is Impacting Your Life and Business: https://renaefieck.com/cyclesyncbiz/ Work with Renae:Your Cycle Advantage: renaefieck.com/your-cycle-advantage-self-study Flow Collective: renaefieck.com/flowcollective RESOURCES APPLY for the Food Freedom Academy Group Coaching Program HERE Register for my FREE Mindful Eating Challenge Connect with Sabrina on Instagram @sabrina.magnan.health

Let's be honest - October, November and December are months that can definitely bring you joy with all the holidays and opportunities to get together with loved ones. But these months often bring challenges too - especially when it comes to food and binge eating. If you've ever felt the pressure to “earn” your meals or struggled with the guilt and fear that comes after overeating, you're going to get so much from this episode. I'm so excited to be joined by my friend and fellow binge eating coach, Kelly Lyons, to talk about how to survive the “...ber” months without binge eating or feeling obsessed with food. You'll hear us talk about our personal experiences with holiday food struggles and the psychological patterns that fuel binge eating. If you're ready to learn how to navigate holidays without guilt or fear of losing control, let's dive into it!Connect with Kelly:Instagram: https://www.instagram.com/kellylwellness/?hl=enWebsite: https://kellylwellness.com/RESOURCES SIGN UP FOR MY FREE WORKSHOP HERE: Overcome Binge & Emotional Eating - Without Dieting or Willpower APPLY for the Food Freedom Academy Group Coaching Program HERE Register for my FREE Mindful Eating Challenge Connect with Sabrina on Instagram @sabrina.magnan.health

>>> SIGN UP FOR MY FREE LIVE WORKSHOP ON OCTOBER 22 : Overcome Binge & Emotional Eating - Without Dieting or WillpowerWe've all been there. You've just had a binge, and the first thought that crosses your mind is, "I'll be better tomorrow." But somehow, you find yourself right back in the same spot a few days later, stuck in the exact cycle you swore you'd escape. You're left feeling trapped, hopeless, and like you're in a nerver-ending battle with food.Why does this keep happening?In this episode, I'm going to talk about three of the biggest mistakes people make after binge eating, and why it's keeping you stuck.By the end of this episode, you'll have a clear understanding of what NOT to do after a binge and how to respond in a way that actually moves you toward breaking free from binge eating.RESOURCES SIGN UP FOR MY FREE WORKSHOP HERE: Overcome Binge & Emotional Eating - Without Dieting or Willpower APPLY for the Food Freedom Academy Group Coaching Program HERE Register for my FREE Mindful Eating Challenge Connect with Sabrina on Instagram @sabrina.magnan.health

Have you ever felt frustrated because you know you WANT to change, but there's a part of you that doesn't feel like it's actually possible for you to change? If so, this episode is for you.Low self-confidence can sound like..."I can't ever stick to anything""It's possible for other people, but not for me""I fail every time I try to change"If you've ever had any of those thoughts, there's a good chance that THIS is the hidden reason why you've been struggling to create real, lasting change in your life and habits. You're about to learn why change doesn't require willpower or motivation, but actually, your subconscious beliefs have the power to make or break your confidence and ability to change.In this episode, we'll uncover the subconscious blocks that have been holding you back, how they were formed, and—most importantly—how to reprogram them so you can finally step into the confident, empowered version of yourself.RESOURCES APPLY for the Food Freedom Academy Group Coaching Program HERE Register for my FREE Mindful Eating Challenge Connect with Sabrina on Instagram @sabrina.magnan.health

If you've ever felt like your mind works a little differently from the world around you, or you've already been diagnosed as neurodivergent and you feel like eating “normally” is more of a struggle for you than for others, this episode is going to be incredibly powerful for you.We're sitting down with the expert on all things neurodiversity, eating disorders, and the non-diet approach: Dr. Marianne Miller.Dr. Marianne has been in the mental health field for 26 years and has specialized in eating disorders for the last 11 years. And today, she's here to help us explore the often-overlooked connection between neurodiversity and eating challenges. Here's a snippet of what you'll learn in this episode:What it means to be “neurodivergent”, and how these differences can shape your lifeThe challenges faced by neurodivergent women and girls, who often exhibit symptoms differently from men and are frequently misdiagnosed. The Connection Between Autism, ADHD, and Eating DisordersStrategies for managing stress, body image issues, and eating behaviors for neurodivergent individualsThe importance of personalized treatment plans for neurodivergent individuals dealing with eating challengesAnd sooo much more!Whether you identify as neurodivergent or not, you're going to walk away from this episode with incredible value and a new understanding of yourself and the people around you!Connect with Dr.Marianne:Website: https://www.drmariannemiller.comInstagram: https://www.instagram.com/drmariannemillerFacebook Group: https://www.facebook.com/groups/redefiningrelationshipswithfoodandbodyimageResources mentioned:Book - ADHD 2.0 Book - Neurodivergent Friendly DBT Skills WorkbookBook - Divergent Mind: Thriving in a World That Wasn't Designed for YouRESOURCES APPLY for the Food Freedom Academy Group Coaching Program HERE Register for my FREE Mindful Eating Challenge Connect with Sabrina on Instagram @sabrina.magnan.health

You know that feeling where you feel like you get PULLED towards food when you get hit with a strong emotion...like anxiety, stress or overwhelm?You might know logically that eating never makes you feel better in the long-run, but no matter how much you try, it feels IMPOSSIBLE to break free from emotional eating for good. If you can relate, you're going to find out why it feels like food has power over you in this episode! Plus, you'll learn brand-new strategies to overcome emotional eating at the source without ever needing willpower or giving up the foods you love.RESOURCES APPLY for the Food Freedom Academy Group Coaching Program HERE Register for my FREE Mindful Eating Challenge Connect with Sabrina on Instagram @sabrina.magnan.health

If you've ever struggled to stay motivated or consistent when it comes to building healthy habits, this episode is for you.We're talking about how to reframe your mindset, find intrinsic motivation and create new behaviours that last a lifetime so that you can become a healthier and happier you!AND, you'll also uncover the hidden mistakes you might be making that are keeping you struggling with consistency. RESOURCES APPLY for the Food Freedom Academy Group Coaching Program HERE Register for my FREE Mindful Eating Challenge Connect with Sabrina on Instagram @sabrina.magnan.health

Have you ever wondered why you keep falling back into the same bad habits that are not serving you? Why you can have the BEST intentions, and yet you still end up falling back into old patterns that undermine your progress?Maybe you feel like you know "what you should do"...but struggle to actually follow through on it.In this episode, I'm sharing one of the most powerful tools for lasting change - the Logical Levels of Change model - to explain what is actually going on in your brain when you face change in your life.And, more importantly, how to harness it so that creating lasting change becomes so much easier!RESOURCES APPLY for the Food Freedom Academy Group Coaching Program HERE Register for my FREE Mindful Eating Challenge Connect with Sabrina on Instagram @sabrina.magnan.health

Have you ever thought that maybe it's too late to change? Maybe you're too far gone? That there's no hope for you to actually create a healthy relationship with food and your body for your future?If part of you has ever felt that way, this episode is going to inspire the heck out of you. Today, we're talking with Joyce, who struggled with weight & self-esteem issues, yo-yo dieting and disordered eating for the majority of her life.At the age of 72, she decided that she no longer wanted to live her past and she realized that SHE was the only person who had the power to change.Here's what you'll learn in this episode:Breaking the Diet Cycle: Joyce opens up about her struggles with weight and the frustration of trying various diets like Atkins and Weight Watchers. She shares how these dieting attempts impacted her self-esteem and relationship with food, leaving her feeling stuck in a cycle of gain and loss.Embracing Intuitive Eating: You'll learn how Joyce's perspective shifted when she discovered intuitive eating and joined Food Freedom Academy. She reveals how letting go of diet rules and focusing on self-acceptance helped her reconnect with her body and find joy in eating again.The Power of Self-Love: You'll also learn how Joyce moved from a mindset of lack and control to one of abundance and self-trust. Joyce explains how this shift transformed her approach to food and life, allowing her to enjoy the present moment without the pressure to conform to societal standards.If you're feeling stuck or overwhelmed with the idea of changing at this point in your life, Joyce's story will teach you so many valuable lessons that you can implement right away to create a new reality for yourself at ANY age!RESOURCES APPLY for the Food Freedom Academy Group Coaching Program HERE Register for my FREE Mindful Eating Challenge Connect with Sabrina on Instagram @sabrina.magnan.health

What if the key to transforming your life and manifesting abundance was already within you? In this episode, I talk with the amazing Marisa Hope and we reveal the powerful secrets of energy and frequency work that can help you break free from fear, overcome self-doubt, and finally step into the life you were meant to live.Marisah opens up about her incredible journey from depression to empowerment, sharing how she learned to trust the universe and tap into her divine power as a creator. I also share the shift I made from a logical mind to a trust in the power of my energy, which has created massive changes in my life.Here's what you'll discover:Self-Acceptance & Abundance: How accepting yourself and being present in the moment can create space for abundance.Growth Through Discomfort: Why shedding old versions of yourself, facing ego death, and rebirthing new perspectives is essential for transformation.Manifesting What You Want: How letting go of fear and surrendering to trust can magnetize your desires.Mindfulness That Works: Simple yet powerful practices like meditation, tuning into nature, and embracing your emotions that will supercharge your personal growth.If you've been feeling stuck, overwhelmed, or just ready for something new, this episode will give you the mindset and tools to make it happen. You already have the power to create the life you desire—it's time to unlock it.Connect with Marisa:InstagramWebsiteRESOURCES APPLY for the Food Freedom Academy Group Coaching Program HERE Register for my FREE Mindful Eating Challenge Connect with Sabrina on Instagram @sabrina.magnan.health

If you feel like the weight scale has too much power of you, your mood or how you feel about yourself, this episode is for you.Today, we're talking about a simple yet insanely powerful way to reconnect to your body, improve your eating habits, eat intuitively and rediscover self-love.In this episode, you're going to Get coached on how to change the way you relate to the weight scaleExplore the ways in which the scale might be doing more harm than good o your eating habits Learn the link between overeating and weighing yourself regularlyLearn the hidden reason why it's so hard to let go of weighing yourself, even when you know that it's not doing you or your self-esteem any goodWhy letting go of the scale will be the single most powerful thing you can do on your intuitive eating journeyRESOURCES APPLY for the Food Freedom Academy Group Coaching Program HERE Register for my FREE Mindful Eating Challenge Connect with Sabrina on Instagram @sabrina.magnan.health

"Nervous system regulation" is getting a lot of attention right now, and for good reason. It's the missing piece most people don't even know is missing.If you ever want to create something new and better in your life - whether it's to break a pattern of toxic relationships, make more money and... heal your relationship with food, your body and yourself - learning how your nervous system works AND how to regulate it is the key to healing. In this episode, we're joined by nervous system regulation expert and Trauma Informed Master Mindset & Money Coach, Rebekah Kyger. You're going to learn how Rebekah went from growing up below to poverty line, struggling with years of eating disorders, pregnant at 17 years old and without much hope for the future - to create an incredible life of abundance, love, and fulfilment through nervous system regulation.Plus, you'll learn practical strategies to regulate your own nervous system so that you can finally stop self-sabotaging and start following through on the changes you want to make in your life!RESOURCES APPLY for the Food Freedom Academy Group Coaching Program HERE Register for my FREE Mindful Eating Challenge Connect with Sabrina on Instagram @sabrina.magnan.health

Today, you're going to learn why you might be feeling stuck in your food and body healing journey. Maybe you feel like you know what you "should" do, but you can't get past the blocks of negative thinking, food anxiety, and old programming that has been running your life for years or even decades.Get ready to understand why having knowledge about intuitive eating isn't enough, and what you need to do instead. Jenn Baswick is a non-diet Registered Dietitian and Certified Intuitive Eating Counsellor. She helps women overcome binge eating, overeating, and emotional eating so that they can embody their version of food freedom. She's here to explain the interconnection of your mind, body and nervous system, especially in the context of intuitive eating, and how to get all systems on board to experience true transformations. RESOURCES APPLY for the Food Freedom Academy Group Coaching Program HERE Register for my FREE Mindful Eating Challenge Connect with Sabrina on Instagram @sabrina.magnan.health

If you're a perfectionist, or a type A girlie with extremely high standards for yourself like me, this episode is going to be really important for you ....because this is probably harming your relationship with food and your body more than you know.As someone who grew up with a very high bar for myself, I know what it's like to always feel like you're falling short. To feel like I'm never doing "enough" or going fast enough. If you can relate, this type of thinking is probably getting in the way of you making real, sustainable progress in your healing journey. Or, it's making you feel like you're doing worse than you actually are (which could be affecting your self-esteem and mental well-being).In this episode, you're going to learn how to change the way you think about & approach your food freedom journey....so that you can actually :Make progress FASTERFeel good about yourself and your winsIncrease feelings of achievement Reduce the likelihood that you'll give up and fall back into old habitsGet rid of the all-or-nothing mentality so that you can comfortably live in the balanced middle ground (where consistency lives!)RESOURCES Get on the Food Freedom Academy WAITLIST Register for my FREE Mindful Eating Challenge Connect with Sabrina on Instagram @sabrina.magnan.health

In this episode, we're talking about topics that are severely misunderstood:Can you actually be addicted to food? How to stop feeling guilty when eating certain foods you enjoy How to stop emotional eating (it's not actually about the food)Does having more willpower actually work to stop overeating?You're about to get a coaching session on all of these topics. AND, we're busting some myths that are keeping you stuck in your relationship with food, so that you can find your blindspots and focus on things that will actually move you in the direction of a healthy & balanced approach to eating. If you've been feeling frustrated and stuck in your food habits, this episode is for YOU!**New FREE Workshop on July 24th: The Proven 4-Step Framework To Overcome Binge & Emotional Eating.RESOURCES Get on the Food Freedom Academy WAITLIST Register for my FREE Mindful Eating Challenge Connect with Sabrina on Instagram @sabrina.magnan.health

Have you ever wondered why some people are able to heal their relationship with food and recover a way of eating that's balanced & sustainable, while others continue to struggle with binge eating, emotional eating, food obsession, guilt and shame?The truth is that the transformation that needs to happen is internal, and requires a specific type of work. Nikki understood that, and after over 20 years of losing and gaining weight over and over again as a result of yo-yo dieting, she finally realized that she needed to look internally and heal her relationship with food if she ever wanted to actually enjoy her life.In the matter of weeks, she overcame challenges she had been struggling with for decades, and she has some really important lessons to share about how she did it. In this episode, you're going to learn the important mindset shifts she made, as well really powerful advice for anyone who is just starting their food freedom journey, or has been struggling to experience true breakthroughs.**New FREE Workshop on July 24th: The Proven 4-Step Framework To Overcome Binge & Emotional Eating.RESOURCES Get on the Food Freedom Academy WAITLIST Register for my FREE Mindful Eating Challenge Connect with Sabrina on Instagram @sabrina.magnan.health

What does it take to actually create a BREAKTHROUGH in your life? And what does it even mean to experience a breakthrough?This could be in your life, your career, your relationship, or your quality of life.Most people don't actually know the answer to this. So they look at successful people and try to copy what they seem to have done to get to where they are. But the truth is that creating a breakthrough in your life is internal work, and that stuff isn't visible to the human eye. So.... what internal work do you need to do?That's the question we are answering in today's episode!We are back with the incredible Megan Blacksmith, holistic health coach, Functional Diagnostic Nutrition Practitioner, speaker, NLP Trainer and mindset ninja.You're going to learn:Why changing "surface level" habits like drinking more water don't lead to transformationHow to make decisions with your gut and intuitionThe biggest thing that all successful people have in commonWhat "Perceptual Position" is and how it can help you see your own blindspotsHow to experience a quantum leap in your lifeThis episode is soooooo good!! I can't wait for you to listen.RESOURCES Get on the Food Freedom Academy WAITLIST Register for my FREE Mindful Eating Challenge Connect with Sabrina on Instagram @sabrina.magnan.health

You know what's one of the most frustrating positions to be in? When you feel STUCK. When you know "what you should do" to create a change in your relationship with food and your body (logically), but your own mind keeps getting in the way. You might also experience this as self-sabotage. If that's you, you're about to get a masterclass to help you understand WHY this keeps happening, and what to do so that you can finally break through those frustrating barriers and finally create the life you dream of.  Megan Blacksmith is a holistic health coach, Functional Diagnostic Nutrition Practitioner, speaker, NLP Trainer and mindset ninja.  She trains coaches, practitioners and leaders with the tools for faster (inner) transformation without fighting themselves along the way through Functional NLP, a combination of the principles of NLP, functional medicine and compassionate coachingIf you're ready to dig DEEP and uncover the root cause of your inability to get out of your own way, you're going to want to give this episode a listen!Connect with MeganWebsite: becomingzesty.comInstagram: @becomingzestyFacebook : Becoming ZestyRESOURCES Get on the Food Freedom Academy WAITLIST Register for my FREE Mindful Eating Challenge Connect with Sabrina on Instagram @sabrina.magnan.health

Have you ever wondered why, not matter how hard you try or how many times you promise yourself that you'll FINALLY break this cycle, you keep falling back into the frustrating pattern of binge eating in secret?Maybe that's in the car after work.Or in the kitchen after everyone has gone to bed. It's like you can't stop yourself, and something takes over you. In this episode, you're going to learn the biggest mistakes you're making that's keeping you stuck in this cycle. And, I'm going to walk you through a step-by-step exercise that you can do over the next 7 days to regain trust and control of yourself around your previously "trigger" foods, so that you can keep them in the house without being terrified of finishing them in one night!RESOURCES Get on the Food Freedom Academy WAITLIST Register for my FREE Mindful Eating Challenge Connect with Sabrina on Instagram @sabrina.magnan.health

We all want to be able to enjoy summer BBQs, weddings and holidays without feeling anxious about the food. These types of situations can be difficult to navigate when you're just learning how to eat intuitively, listen to your body and give yourself permission to actually enjoy food. In this episode, I'm sharing 5 powerful strategies that you can implement to set yourself up for a successful pleasant & peaceful eating experience in social situations where there's a lot of food involved. If you want to learn how to be present, listen to your body and eat the foods you love without going overboard and overeating, get ready to take notes - this episode is for you!RESOURCES Get on the Food Freedom Academy WAITLIST Register for my FREE Mindful Eating Challenge Connect with Sabrina on Instagram @sabrina.magnan.health

Is exercise something you struggle to stay consistent with? Or something you feel like you have to force yourself to do because you *know* it's good for you, but it just feels like another chore on your to-do list that you just don't want to do?Maybe you look at those people who exercise regularly and seem like they actually LOVE doing it, and think "I wish that could be me".If that's you, this episode is going to be so powerful for you.Fresh off my first run of the season, I ran to my microphone to record this episode to share the most valuable things I've changed and shifted in my relationship with exercise that has allowed me to:Truly love moving my body dailyTake rest days when I need it without guilt or anxiety Explore new ways of moving my body that has made me feel the most energized and confident in my body than ever before (independent of how it *looks*)If you want to learn how to enjoy exercise again and make it an easy and natural part of your lifestyle, buckle up and get ready to take some notes!RESOURCES Get on the Food Freedom Academy WAITLIST Register for my FREE Mindful Eating Challenge Connect with Sabrina on Instagram @sabrina.magnan.health