Podcasts about emotional detox

Is social media silently impacting your mental health? Licensed clinical psychologist Dr. Jamie Micco of The Concord Center joins us and breaks down how social media can influence your emotional well-being for better or worse. Tune in as Dr. Micco shares cognitive behavioral therapy (CBT) based strategies to help you manage screen time, reduce stress, and develop healthier online habits. Follow Dr. Micco & The Concord Center: Website: www.concordcbt.com Facebook: @TheConcordCenter Instagram: @TheConcordCenter LinkedIn: The Concord Center, LLC

Have you ever reached for sugar—not out of hunger—but to silence something stirring inside you?You're not alone. In this powerful episode of the Kick Sugar Coach Podcast, I sit down with Sherianna Boyle—author of Emotional Detox and Just Ask Spirit—to explore how unprocessed emotions often drive our cravings, and how learning to feel our feelings can be the key to lasting food freedom.Sherianna is a seasoned educator, bestselling author of 11 books, and a leading voice in emotional processing and spiritual connection. Her work teaches that emotions and spirit are not separate, and that by working with our emotional energy, we don't just heal—we transform.

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Thank you to Feedspot.com for making Just Ask Spirit / Emotional Detox was voted as one of the top 30 Best Podcasts for detoxing!  Paul Kiritsis is the author of The Riddle of Alchemy is back!  In this episode Paul a medical psychologist and the author of eight books continues Part 2 of our Alchemy conversation, how it impacts our lives, ways to recognize when we are out of alignment and how this impacts the way we create what we want in the world.  Purchase Paul's book Here Paul's Website ✔️Check out The Just Ask Spirit Marketplace.

Download Your Free Webinar & Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness  https://www.katiedeming.com/prolonged-water-fasting/What would you do first if you received a cancer diagnosis? Dr. Katie shares why a 30-day water fast would be her first response to cancer—and why many health experts like Dr. Mark Hyman and Dr. Jason Fung agree. Dr. Deming presents six compelling reasons why prolonged water fasting creates powerful healing opportunities for cancer patients. She explains how cancer as a metabolic condition responds to fasting, why it helps detoxify the body on physical, emotional and mental levels, and how it flips the script on cancer's parasitic nature. You'll hear real examples of clients who experienced profound healing through this approach, including one whose brain tumor completely disappeared.Key Takeaways:How to shut down your cancer's fuel sourceLetting go of years of toxic buildupWhat a stronger gut means to youClarity comes when the noise inside quiets downDr. Deming transparently shares her journey from skepticism to conviction based on client outcomes she never witnessed in traditional medicine. Her honest assessment of water fasting challenges common medical assumptions while offering hope to those seeking alternatives or complementary approaches.Dr. Deming explains the science behind water fasting while acknowledging safety considerations and proper supervision. Listen and expand your understanding of what's possible when we create the right conditions for our bodies to heal themselves naturally.Send us a text with your question (include your phone number) Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatie Don't Face Cancer Alone"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll MORE FROM KATIE DEMING M.D. Download Your Free Webinar & Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness https://www.katiedeming.com/prolonged-water-fasting/6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollWork with Dr. Katie: www.katiedeming.comFollow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming's Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose...

Sherianna Boyle - April 10th – 5-7 PM EST LIVE Topic: Learn How To Unblock Your Intuition With Emotional Healing Bio: Sherianna Boyle is an international bestselling author of numerous books, including the breakout, critically acclaimed bestseller Emotional Detox: 7 Steps to Releasing Toxicity and Energize Joy, which was named one of the “10 Life-Changing Self-Help Books Every Woman Should Read” by Parade magazine. She produces courses and audio programs that cover every aspect of mind, body, and spirit, and her groundbreaking books blend psychology and energy healing through practical and spiritual approaches that produce dynamic results. Boyle is a frequent workshop presenter at renowned health and wellness retreat centers, including Kripalu Yoga & Health Center. She is the founder of Emotional Detox Coaching and the Just Ask Spirit podcast. Find her at sheriannaboyle.com

How does emotional release help you feel more open to intuition? Learn this and more in today's episode with guest expert, Sherianna Boyle. Sherianna Boyle is the author of eleven books, including the latest Just Ask Spirit. She is the founder of Emotional Detox Coaching®, creator of the Cleanse Method®, and author of the Emotional Detox book series. Her book Energy in Action: The Power of Emotions & Intuition to Cultivate Peace and Freedom is transforming the way we think about and approach manifesting. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. She has been featured in over ninety media articles and voted a top 25 Coach. She is a presenter for PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, and 1440 Multiversity University. Sherianna speaks to individuals, corporations, and organizations about the importance of emotional processing.She is also host of Just Ask Spirit Radio Show, works part time as an adjunct Professor of Psychology, has been teaching yoga for twenty-years and is a regular contributor to Spirituality & Health Magazine. Find a more detailed bio on her website, https://sheriannaboyle.com/Register for the Use Your Voice: 9 Day Songwriting Challenge at www.karaleighgarrison.com/challengeFree 1:1 Dream Coaching Call: https://calendly.com/karaleighgarrison/15minutechatGet your Jumpstart Journal here: http://subscribepage.io/YCauoK

Just Ask Spirit: Free Your Emotions to Energize Intuition and Discover PurposeWhen life feels frightening or uncertain . . . Just Ask Spirit! Readers interested in wellness, mindfulness, and developing their own intuitive gifts will discover the profound relationship between mental health and spirituality, and how emotions and Spirit, working together, offer infinite resources for connecting them to higher wisdom, healing, clarity, love, direction, purpose, and more. Emotions and Spirit are inextricably linked. When we block, control, or constrict our emotions, we also block the innate wisdom of Spirit to help and heal us. Instead, imagine a mindful practice, one that could allow us to receive healing, guidance, wisdom, clarity, and reassurance anytime we need it. Imagine that this guidance came from pure source energy, untarnished by restrictive, limited beliefs, judgment, thoughts, or attitudes. Sherianna Boyle, bestselling author of Emotional Detox and host of the popular podcast Just Ask Spirit, knows this is what is possible when we unify emotions and spirit.Just Ask Spirit does what few books can—it humanizes the mystical. It offers gifts that are accessible to all of us—like receiving spiritual direction and communicating with our guides and angels—while showing how this process interconnects with psychology and the science of our emotions, giving readers tools and techniques to apply to all aspects of their lives. Using practices backed by both science and ancient wisdom, Just Ask Spirit, provides an inner roadmap for building resiliency and overcoming obstacles, for developing intuition, spirit connection, and understanding what it means to ask.Want to be a guest on Book 101 Review? Send Daniel Lucas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17372807971394464fea5bae3 Hosted on Acast. See acast.com/privacy for more information.

Are you looking to develop a deeper connection with spirit? Tune in for an inspiring discussion with Sherianna Boyle on her new book Just Ask Spirit: Free Your Emotions to Energize Intuition and Discover Purpose. #MomentsWithMarianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! Sherianna Boyle is an author of ten books, host of the popular Just Ask Spirit Podcast / Radio Show, adjunct Psychology Professor, and founder of Emotional Detox Coaching®. She is known for her revolutionary Cleanse Method ® featured in her each of her Emotional Detox books. Her book The Four Gifts of Anxiety was endorsed by the National Association of Mental Health. Her latest book is Energy in Action: The Power of Emotions & Intuition to Cultivate Peace & Freedom. https://sheriannaboyle.comFor more show information visit: www.MariannePestana.com

It's time to let go of of the emotional baggage that is weighing you down.  It's very easy for your mind to feel full of thoughts and your body to feel heavy with emotional baggage.  This meditation will help you relax Explore what you are holding onto and help you let it go so you feel lighter and brighter.   I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow. Want to know more about my work? Feel free to join my Another Level community here Newsletter and social links here. My name is Paul Sheppard and I am the host of the top ten podcast Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world. Thank you for being here with me.  Best wishes, Paul.  

We often think of detoxing in terms of a physical cleansing, but did you know it's equally important to our overall health to process and release (aka detox) our emotions?In this episode, I speak with Sherianna Boyle, Founder of Emotional Detox Coaching® and author of the Emotional Detox book series.She explains how stuffing down our feelings, putting on a brave face, and taking care of everyone else first, leads to exhaustion, anxiety, and unhealthy coping mechanisms like emotional eating."It takes more energy to keep pushing this stuff down than it does to process it, even though it seems harder and scarier." -Sherianna BoyleShe also walks us through her powerful 7-Step C.L.E.A.N.S.E. method for emotional processing and shares some daily practices to help us feel and release our emotions to create lasting transformation.Tune in to learn:What emotional detox really means and why it mattersSigns you might need and emotional detoxHow suppressed emotions damage our overall health and wellbeingDaily practices to feel, process, and release emotional reactionsIf you're feeling exhausted, anxious, or stuck in unhealthy patterns, this episode will give you practical tools to start your emotional healing journey."You're not looking to get rid of your emotions like you would be in a physical detox. You're not looking to get rid of anything. You're actually looking to get to your emotions.When you process your emotions, you get something from that... it's like food for the soul." -Sherianna BoyleHighlights08:29 Emotional Eating and Avoidance13:28 Processing Emotions19:44 Unseen Emotional Burdens on Women20:54 Exhaustion: Understanding Hidden Energy Drains24:49 Dealing with Emotional TriggersAbout SheriannaSherianna Boyle is the author of 11 books, including the critically acclaimed “Emotional Detox” book series, as well as her latest “Just Ask Spirit.” She is the founder of Emotional Detox Coaching® and creator of the Cleanse Method. Sherianna is an adjunct Psychology Professor and Adjunct Profession of Yoga & Mindfulness, and Yoga instructor. She is host of the Just Ask Spirit Podcast.Guest LinksFree Just Ask Spirit Gift Set with Journal Prompts and MeditationWebsite: https://sheriannaboyle.comFacebook: https://www.facebook.com/sherianna.boyleInstagram: https://www.instagram.com/sheriannaboyleImportant Links:Free 5-Day Break Up With Sugar ChallengeFebruary 17-21If you're constantly craving sweets and feeling out of control, join my FREE BREAK UP WITH SUGAR CHALLENGE and change your relationship with sugar for good! This quick, easy reset will help you get control over your sweet tooth, skyrocket your energy, and start releasing weight. Free Bonus: When you sign up, you'll receive the Guilt-Free Chocolate Recipes You Can't Live Without eBookSign Up HEREWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening, please s

What happens when a school psychologist transitions to becoming an advocate for emotional detoxing and other holistic healing practices? Meet our intriguing guest, Shariana, who shares her transformative journey from battling postpartum depression and navigating multiple antidepressants to finding peace and empowerment through holistic healing. Her story is not just about overcoming personal challenges but also about discovering the power of yoga and emotional wellness as pathways to higher vibrations and divine connection. Discover how Shariana's experiences inspired her to write her first book on balanced living and how she now guides others through similar transformative processes.Join us as we explore the intricate dance between anxiety, emotions, and holistic healing. We redefine anxiety as an emotion seeking to be processed and discuss why traditional medical approaches might overlook deeper issues. Shariana introduces her seven-step pathway from her book "Just Ask Spirit," designed to help individuals process emotions and connect with their spiritual guides for elevated well-being. Through engaging discussions and personal anecdotes, we uncover practical tips to embrace midlife wellness, manage stress, and foster emotional resilience. Tune in for an insightful conversation that promises to empower you with the tools needed for a more vibrant and spiritually connected life.BioSherianna Boyle is the author of Just Ask Spirit: Free Your Emotions to Energize Intuition & Discover Purpose and ten other books. She is most known for her critically acclaimed Emotional Detox book series. Her book, The Four Gifts of Anxiety was endorsed by The National Association of Mental Health. Sherianna is the founder of Emotional Detox Coaching®, an international speaker, adjunct Psychology Professor, and founder of the Cleanse Method. ® She has been featured in Yoga Journal, Women's First, Psych Central, Mindbody Green, Psychology Today and more. Social Media and Website https://sheriannaboyle.com/https://www.facebook.com/SheriannaBoyleWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

Air Date - 12 February 2025What if there was a practice that would allow us to receive healing, guidance, wisdom, clarity, and reassurance from spirit anytime we need it? My guest this week on Destination Unlimited, Sherianna Boyle, says, “When we block, control, or restrict our emotions, we in turn prohibit the innate wisdom of Spirit to help and heal us.” Sherianna Boyle is an international bestselling author of numerous books, including the breakout, critically acclaimed bestseller Emotional Detox: 7 Steps to Releasing Toxicity and Energize Joy, which was named one of the “10 Life-Changing Self-Help Books Every Woman Should Read” by Parade magazine. She produces courses and audio programs that cover every aspect of mind, body, and spirit, and her groundbreaking books blend psychology and energy healing through practical and spiritual approaches that produce dynamic results. She is a frequent workshop presenter at renowned health and wellness retreat centers, including Kripalu Yoga & Health Center. She is the founder of Emotional Detox Coaching and the Just Ask Spirit podcast.Her website is http://heriannaboyle.com, and she joins me this week to share her path and new book, Just Ask Spirit: Free Your Emotions to Energize Intuition and Discover Purpose.#SherianneBoyle #VictorFuhrman #DestinationUnlimited #Interviews #ParanormalConnect with Victor Fuhrman at https://victorthevoice.com/Visit the Destination Unlimited Show Page https://omtimes.com/iom/shows/destination-unlimited/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Learn how unprocessed emotions could be blocking your connection to spirit and keeping you stuck in reactivity—plus, uncover a seven-step method to release those blocks and trust the guidance waiting for you.In today's episode, the incredible Sherianna Boyle and I explore the transformative power of emotional detox and spiritual alignment. Sherianna, a bestselling author, emotional detox coach, and creator of the "Cleanse Method," shares insights from her 11 books, including Just Ask Spirit and Emotional Detox for Anxiety. Through her work, podcast, and teachings, she empowers individuals to process emotions, connect with spirit, and manifest a more abundant life.Throughout this episode, building on her expertise, Sherianna introduces her "777 Pathway," a method designed to help people release emotional blockages, align with their spiritual guides, and embrace higher vibrations. She explains how unprocessed emotions can hinder personal growth and spiritual clarity while emphasizing the importance of emotional awareness and trust in divine guidance. Sherianna also shares her experiences with spirit guides, her belief in universal abundance, and how integrating emotions with spiritual practices can lead to profound transformation.Tune in to Episode 194 of The Joy Found Here to hear Sherianna Boyle's transformative insights on emotional detox, her "777 Pathway" for spiritual alignment, and her empowering approach to overcoming emotional blocks and manifesting abundance.In This Episode, You Will Learn:Meet Sherianna Boyle and her new book (2:45)The power of emotional processing (4:49)Understanding Spirit and Guides (7:04)The 777 Pathway: Steps to spiritual alignment (11:31)The role of light and spiritual laws (22:31)The practice of asking and receiving (25:36)Integrating spiritual practices into daily life (31:18)The importance of practice and community (33:59)Final thoughts and encouragement (42:57)Connect with Sherianna Boyle:WebsiteThe Just Ask Spirit podcastInstagramXLinkedInGet Sherianna's books!Let's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we dive deep into the 12 Laws of the Universe and uncover how they shape every aspect of our reality. Through personal stories of surrender, resilience, and inner alignment, this episode reveals how shifting your perspective and embracing your inner light can lead to profound growth. Discover how to achieve Quantum Success by mastering energy management and aligning with your purpose. If you're ready to connect to the infinite possibilities within you, this is the episode for you.A BREAKDOWN OF THIS EPISODE:00:00 Growing in the Storm's Eye07:21 My Year of Quantum Miracles10:29 The Law of Attraction and Synchronicity14:53 Finding Peace Amid Despair22:21 Redefining Success Through Effort25:26 Entrepreneurship as a Spiritual Practice28:17 Guarding Personal Boundaries35:19 Energetic Cleansing with Mindfulness36:40 How Energy Fields & Emotional Detox work41:57 Manifest your dreams through Visualization Practice44:17 Embrace your constant change and vibrationPS: The doors to Unleash & Unveil Your Soul Business are open - we are enrolling for the 15th round! Will you join us? We start February 24th. Follow your intuition and apply: Iammelissaruiz.com/uuysb

In this captivating episode of the RWS Clinician's Corner, we talk with Jodi Sternoff Cohen - fellow Nutritional Therapy Practitioner and founder of Vibrant Blue Oils. In this compelling conversation, Jodi delves into the profound connection between our sense of smell and our sense of safety or danger. She explains complex concepts like stored trauma, the role of the vagus nerve, fascia, and the brain-heart connection, all while demonstrating the surprising effectiveness of essential oils in addressing these issues.   In this interview, we discuss:  -The connection between smell and physiological responses and the direct effect that essential oils have on the brain -Stored trauma and the role of coherence in emotional and physical regulation -How physical blockages and armoring affect emotional release -Protocols and practical application using some of Vibrant's key blends -Practical usage of essential oils in clinical settings -Contraindications and working with sensitive populations   The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Join us for our free, four-day virtual event: The Clinical Success Showcase, January 27-30th.  Register here.   Connect with Jodi Cohen:  Website: www.vibrantblueoils.com Facebook / Instagram: @vibrantblueoils Check out Jodi's new book, Essential Oils to Boost the Brain and Heal the Body   See the following links for special offers with Vibrant Blue Oils: Fascia Essential Oil Blend  Parasympathetic State Toolkit   Sign up for an affiliate account here!   Timestamps:  00:00 Essential Oils & Trauma Release 04:36 Resilience When Life Changes Unexpectedly 09:16 Activating the Parasympathetic Nervous System 10:09 The Complexity of Activating Calm 16:52 Exploring Coherence and Stored Trauma 20:38 "Achieving Calm Through Heart Coherence" 21:57 "Resetting Brain with Sesquiterpene Oils" 25:19 Emotional Regulation Techniques Summary 29:56 Suppressing Emotions and Childhood Coping 32:07 Clinical Success Showcase Event 34:38 Gentle Therapies for Emotional Release 40:50 Healing Trauma After Cancer Diagnosis 41:41 Holistic Healing Lessons 46:40 Neck Lymphatic Traffic Jam Analogy 48:47 Vagus Nerve and Lymph Congestion 51:18 Caution: Allergens in Topical Products 54:40 "Emotional Detox Kit Podcast"   Speaker bio: Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain related challenges, including anxiety, insomnia, and autoimmunity. For the past ten years, she has lectured at wellness centers, conferences, and corporations on brain health, essential oils, stress, and detoxification. She has been seen in The New York Times, Wellness Mama, Elephant Journal and numerous publications. Her website, vibrantblueoils.com, is visited by over 300,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today.    Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Hey Love! This is the fourth episode in our Detox Done Right series. Today, we're shifting gears from the physical aspects of detoxing to focus on the mental. If you've been carrying around emotional baggage or mental clutter that's weighing you down, this episode is for you! In this episode, I'll share four emotional detox strategies to help you release what no longer serves you, make space for peace and joy, and reconnect with what truly lights you up.  What You'll Learn in This Episode: The impact of emotional clutter on your energy and joy. How to identify what's mentally weighing you down. Four actionable strategies for emotional detox: The Power of the Pause: How a 2-minute pause can help you identify and let go of mental noise. Set Boundaries That Protect Your Peace: Practical tips for saying “no” with grace and intention. Detox Your Inputs: Curating your social media feed and reducing toxic influences. Reconnect with What Lights You Up: Simple acts of joy to nourish your soul. Tips for maintaining your emotional detox as a sustainable practice.   Bible Verse  2 Timothy 1:7: "For God has not given us a spirit of fear, but of power and of love and of a sound mind". Motivational Quote: “Life is too precious to carry around what's weighing you down. The world needs your light, energy, and passion—and that starts with letting go of what's dimming your shine.” Thank You for Listening! If this episode resonated with you, please share it with a friend who might need to lighten their mental load. And don't forget to subscribe, rate, and review the podcast—it helps more women like you find support and inspiration!   Until Next Time: Take the very best care of YOU. Peace and Blessing!   LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What's Next?! Want a customized plan? Book a call with me!  https://calendly.com/hickmansolutions/40min   Links & Resources Mentioned Free Download: 7 Day Meal Guide that includes shopping lists and macro-nutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB   Previous Podcast Episodes and Article Links: (https://www.terryhershey.com/product/the-power-of-pause/) https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679335420 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679837263 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000680452488 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000681740508

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Join us for a 20-minute guided meditation designed for emotional detox. This practice will help you identify, process, and release built-up emotions, creating space for inner calm and clarity. Whether you're dealing with stress, worry, or unprocessed feelings, this session will guide you through letting go and finding peace within. Perfect for anyone looking to cleanse their emotional state and reset. Don't forget to subscribe to Declutter The Mind for more guided meditations. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/  Web app ▶ https://app.declutterthemind.com/  iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

Lucy Golby returns today for an all encompassing conversation about change and happiness in life. Lucy shares some easy ways to start the change process in your own life, sometimes simply by being mindful of things you might not think are influencing you. We chat about the importance of gratitude, energy, awareness and more.     Lucy and I open the door to talking about Kinetic Shift, Quantum work and Emotional Detox in an easy, down to earth exchange of some of our own experiences, as well as how those things might help you.       Lucy is a Mental Welfare Coach, Hypnotist and Trainer. She developed Hypnotic Healing Zone to create a space dedicated to helping others turn their mess into a mission. Her world is where transformation is not just a profession, but a personal journey that led her from anxiety ridden chaos to a life anchored in resilience.   You can connect with Lucy here:   Lucy's Website - Hypnotic Healing Zone   Lucy on Facebook     And I definitely look forward to connecting more with you! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group   Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura   

The liver is a powerhouse! It is an essential in processing toxins in our physical and emotional bodies. Our health is dependent on the health of our livers. In this episode of the Tuning In Podcast I take you through an in-depth exploration of liver health and the important role it place in our overall wellbeing. I discus the significance of the liver in traditional Chinese medicine and Ayurveda, and share hands-on techniques and practices for supporting liver function. I also offer  recommendations for liver-friendly herbs and products.  The episode emphasizes the importance of spring cleaning for the liver and offers practical tips for liver support and overall well-being.I'm also super excited to share that you can now TEXT me about this episode. Simply click "Text this episode" to share feedback, ask questions or make suggestions for future episodes. *This episode shares insights and experience I have had. It is not intended to diagnose, be a medical resource or replace professional guidance and support.Send us a Text Message.

Ever wondered how to navigate your emotions in a way that leads to growth and mastery? Join us on "Meltdown to Mastery" with your host, Jayne Marquis, ND, as we explore the art of emotional detoxification with the insightful Sherianna Boyle. In this episode, Sherianna will guide us through the process of transforming our emotions, allowing us to move beyond meltdowns and towards mastery. What You'll Learn: The Art of Emotional Detoxification: Sherianna Boyle introduces us to the concept of emotional detoxification, inviting us to explore a transformative approach to dealing with our emotions. Discover how to embrace your emotions in a way that promotes healing and growth, rather than suppressing or masking them. Processing Emotions for Growth: Gain insights into practical strategies for processing emotions in a healthy and empowering manner. Learn how to navigate through challenging emotions, cultivate self-awareness, and harness the power of emotional intelligence to propel you forward on your journey towards mastery. Moving from Meltdown to Mastery: Explore the transformative journey from meltdown to mastery as Sherianna shares wisdom on how to transcend the grip of overwhelming emotions. Discover how to harness the lessons inherent in emotional experiences to fuel your personal growth and empower yourself to live a life of authenticity and purpose. Tune in to "Meltdown to Mastery" and embark on a journey of self-discovery and empowerment with Jayne Marquis, ND, and Sherianna Boyle. It's time to transform your relationship with emotions and unlock the keys to mastering your inner world. Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that  lead to meltdowns, crises, or feelings of midlife crisis. They  may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and  listen to  our own inner guidance, a place where health, and true manifestation flourish.  This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠ This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

Ken Honda's perspective on money, finanial growth and prosperity is like no other. If you or are loved one are struggling with money, or are wondering how to live happily with the money you have this podcast is for you.  Purchase Ken's book Happy Money HERE! Purchase Ken's latest book: True Wealth Here! Attend the next Emotional Detox for Unshakable Inner Peace Weekend Retreat this June 2024!

Dr. Frederick Woodard is a Licensed & Clinical Psychologist ~ Doctor of Philosophy in Clinical Psychology - (PhD); & Doctor of Clinical Hypnotherapy - (DCH) Registered & Certified Hypnotherapist, Parapsychologist. In this episode he shares insights from his latest book Developing Your Supernatural Awareness: Connecting with a an Interactive Universe. Learn what he means by supernatural, how understanding it better can improve our lives and others.  Purchase Dr. Frederick Woodard's book HERE:  Visit Dr. Woodard's Website. Check out The Just Ask Spirit Marketplace.

Unlock the power of emotional detox with our latest episode! Join us as we delve into ten transformative affirmations designed to cleanse your mind, body, and spirit. Learn how to release negativity, cultivate self-love, and embrace gratitude for a life filled with peace and fulfillment. Whether you're seeking healing from past wounds or simply aiming to boost your emotional well-being, this episode is your guide to harnessing the strength within. Tune in to discover the secrets of emotional detox and start your journey towards a happier, more healed you. 1. "I release all negativity and embrace positivity." 2. "I am worthy of love and kindness." 3. "I let go of past hurts and forgive myself and others." 4. "I trust in my inner strength to guide me through challenges." 5. "I am grateful for each moment of growth and healing." 6. "I honor my emotions and allow myself to feel them fully." 7. "I attract peace and harmony into my life." 8. "I deserve happiness and fulfillment in all aspects of my life." 9. "I am at peace just as I am." 10. "I choose to focus on what uplifts and empowers me, and I let go of the rest.” ⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode! ✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast: https://bmc.link/iamvibes Follow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFm Follow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIk Follow us on Spotify: https://spotify.link/oMntmAR2GIb Follow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1 •Bear Cares Discord server:

Toxic relationships can happen with anyone. Very often we don't realize how toxic it was until we are out of the situation. Listen in as author Shannon Kaiser and I have a very real, raw and honest conversation about what it looks like to heal and grow from these situations. Learn more about the next Emotional Detox for Unshakable Inner Peace retreat co-led by Sherianna & Shannon Kaiser. Registration links below. Grab Shannon Kaiser's book Return to You HERE. Attend the next Emotional Detox for Unshakable Inner Peace Weekend Retreat this June 2024!

Michael André Ford is an American Angel intuitive who pulls back the Veil so people can meet, hear and see Angels, plus other loving figures. He joins us on Just Ask Spirit to share his insights, passion and enthusiasm for angels. Tune in and see if you can feel, see, sense the energy!  Grab Michael's book, Listening to Angels HERE. Find Michael at https://www.michaelandreford.com/ Check out The Just Ask Spirit Marketplace.

Carmen Turner Schott is in the house to prepare us for the April 2024 Eclipse.  Are you ready? Learn more about what is happening this month. Listen in and don't forget to subscribe so you never miss an update! Carmen Turner Schott's latest BOOK Carmen's Moon Signs Book, Sun Signs Book.   Check out The Just Ask Spirit Marketplace.

Health is difficult, and not in the way you think. It's difficult not because you don't know what to eat but because it's emotional, making healing less about food detox and more about emotional detox. It might feel like food complicates things. But it's not food but the reason you eat what you do. If you remove the emotional aspect, eating healthy food would be easy. But it's not or hasn't been, like exercise and every other health tip on the planet, because there is an emotional attachment. All of life is emotional or at least stirs an emotion inside you. That's because humans are emotional beings. Emotions are part of the human experience. Even when you don't think you're feeling anything, you are. You've likely become great at suppressing, numbing, shoving, or distracting yourself from what you say you're not feeling, making it appear like you feel nothing. I say this because I, too, lived this. But you can't escape emotions. They are part of you, as are your fingers and toes. However, you can learn how to use them to improve your life and health. This is where health and happiness coexist. On the podcast, we explore emotions and prove why they are responsible for biological functions. Inside, you'll learn the connection between cellular health and emotional health and how to boost both. Learn More: https://thelivingwell.com/325   Don't forget to track where your energy level using: This FREE energy quiz to determine your metabolic output. This FREE download to track your body temperature and pulse rate. Take things to the next level: Get health advice that works delivered straight to your inbox. The only place guaranteed to make you healthier and happier. Join The Weekly Fill here. Ready to go deeper and take back your health? Learn how to nourish yourself in a way that is personal to you while also helping you to fully embrace all of you. Take back your hormones, get more energy, and learn how to thrive inside Health Made Simple. Follow my day-to-day life plus mini tidbits of health encouragement on Instagram.

Meet the author of Emotional Detox Book series Sherianna Boyle. She helps people release what they don't need and increase what they do need. Our conversation covers how you can do that in your own life while improving the quality of your day to day. You'll also hear about: manifesting, how your emotions impact your ability to manifest, what manifesting requires, how to move the energy of your emotions, looking at your fears, what happens when you're pushing too hard, discerning when you're taking action vs being in reaction and so much more. Sherianna Boyle is an adjunct Psychology Professor, spiritual teacher and author of ten books including best selling Emotional Detox book series. She is the founder of Emotional Detox Coaching and host of The Just Ask Spirit Podcast. Find more about Sherianna on https://sheriannaboyle.com Say hi to me on IG www.instagram.com/careerintechnicolor If you enjoyed this episode, share it with someone you know who would enjoy this conversation and leave a review and rating! Sending you love, Baiba

Eva Hooft, a certified holistic health coach, NER Practitioner, CRT Practitioner, and alignment coach, shares her powerful journey to holistic health and emotional detox in this episode.  From the importance of emotional release to the benefits of liver flushing, Eva empowers us to listen to our bodies and make informed decisions for our well-being.  Listen as we dive deep into the connection between emotional and physical health, and learn how to approach detox from a place of radical self-love.   We talk about: 11:40 - Eva's health journey: The role of emotional health in physical well-being 18:50 - The obsession with biohacking and balance 23:00 - Struggling with orthorexia and making healthy decisions 29:00 - Emotions stored in the body and their impact on health 37:25 - Liver health and detoxification 43:00 - People who should not do liver flushing 47:00 - Detoxing before pregnancy for a healthy pregnancy and baby 52:45 - Stripping away toxins and empowering the body to heal 58:20 - Advice for people at the start of their wellness journey Sponsors: Get Bahé grounding shoes to reconnect you with earth! Use my code BIOHACKINGBRITTANY to save 10% now. Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for the largest discount possible.  Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.       Resources: Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.   Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Eva Hooft's website and Instagram Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Pastor Frances talks about emotional detox in the first series of the year. She starts the series by explaining the importance of dealing with our problems instead of pushing them aside. She shares the fruits of procrastination with us and inspires us to eliminate the emotional toxins stopping us from living the abundant life Jesus purchased for us on the cross. We are sure that this series will change your life.For more information visit: globalgraceministries.com/

We experience so many emotions during our lives that we need to take time to detox. What's an Emotional Detox? It's a process that allows you to release emotions that no longer serve you. In this episode, Matt sits down with Sherianna Boyle to discuss her approach to emotional detoxing. Sherianna developed the Emotional Detox Method to help people process stuck emotions and reactions.  Sherianna also walks us through a real-time detox with Matt to cleanse and release childhood wounds around abandonment. This episode is for anyone seeking to better understand and release emotions that no longer serve them. Here are some power takeaways from today's conversation:  Key principles of the Emotional Detox method Love as the only emotion The power of light, sound, and breath in emotional processing Some of the spiritual laws of the universe A walk through the cleanse method [02:37] Key Principles of the Emotional Detox Method Sherianna's emotional detox methodology centers on the belief that all emotions are fundamentally good and useful when fully processed. She posits that love is the core emotion, while feelings like anger or fear are reactions. The goal of her detox is to clear reactions and coping mechanisms obstructing genuine emotional connection. She defines reactions as the means by which people make uncomfortable emotions bearable through suppression or denial. Techniques such as mantras, breathwork, and light rays are used to remove these reactions, enabling individuals to return to a default state of love and experience pure emotions for healing and personal growth. [13:31] the Power of Light, Sound, and Breath in Emotional Processing Research highlights light, sound, and breath as key tools in processing emotions. These elements form the core of emotional cleansing and energy in action. They're closely tied to spiritual laws that teach us about energy - the essence of our emotions. These laws guide us to process emotions, release reactions, and detach from negative narratives. Using a mantra can help replace such narratives. Adding a layer of high vibrational energy, or light, aids in this process. This energy, untainted by societal perceptions, mirrors the universality of spiritual laws. [16:01] Some of the Spiritual Laws of the Universe Some of the spiritual laws of the universe include: - The Law of Oneness - The principle that at our core, we are all connected and one. What we do to others affects us. - The Law of Correspondence - The idea that what is happening outside of us internally corresponds. External events can trigger internal reactions. - The Law of Giving and Receiving - The spiritual principle that we must learn to receive as well as give. This came up in relation to fully taking in support that is offered - The Law of Transmutation - The violet ray of light that Sherianna uses in the cleanse represents this law's ability to help change or transform energy into something new. Notable quotes: [01:39] All your emotions are good, so long as you process them. [01:43] [07:20] There's only one emotion – love – everything else is a reaction. [07:32] [13:31] Light, sound, breath, are three ways that you can process those emotions that are so powerful. [13:42] Resources Mentioned:  www.sheriannaboyle.com  Choosing Love Energy in Action Emotional Detox Download this week's free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request. About the Guest  Sherianna Boyle is an internationally renowned intuitive healer, emotional processing guide, and bestselling author. She developed the Emotional Detox method which combines energy healing techniques, spiritual laws, and light frequencies to help people clear stuck emotions and reactions from their energy fields. 

Imagine unexpectedly stepping through a door and finding yourself in a new world of spiritual awakening and emotional liberation. That's precisely the odyssey Antonia embarked upon, one that she generously shares with us, guiding listeners to the universal foundation of love beneath our pain. In this episode, our conversation meanders through the layers of Antonia's profound transition from academia to a life rich with synchronicity. Alongside, I lay bare my own struggles, particularly the poignant lessons learned from my brother's battle with addiction and chronic pain—reminding us that by holding space for our darkest emotions, we unlock a wellspring of creativity and change.Wrestling with the integration of spirituality into the fabric of our reality can feel like solving a cosmic jigsaw puzzle. Here, we examine the transformative potential that lies in embracing pain, seeing it not as a foe but as a silent teacher whispering the secrets of personal growth and connection. I also share the transformative insights from my book "Dismantling a Third Dimension," confronting the military-industrial complex and advocating for an evolution from tribalism to unity. This episode illustrates the strength that blooms when we water the seeds of compassion and love within ourselves, even amidst the harshness of the world's conflicts.Creating a sanctuary of support against the cacophony of fear and negativity in the media is no small feat. This episode celebrates the power of community, urging listeners to find solace in the collective strength of those who share a vision for positive change. With gratitude for Antonia's wisdom and Julie's inspirational work, we invite you to join our shared quest—a world mended by the balm of love and acceptance, where each story of transformation sews another stitch in the tapestry of our collective healing.Antonia's Website https://www.tribetocollective.com/https://www.amazon.com/Dismantling-3rd-Dimension-Transforming-Collective-ebook/dp/B0C6L18KBT?crid=2DPXBTPC6HJ28&keywords=dismantling+the+3d+dimension&qid=1703095081&sprefix=dismantling+the+3d+dimension%2Caps%2C89&sr=8-13&linkCode=sl1&tag=youneedapepta-20&linkId=f0fe65ea901a6845d44f54b6aefc5abd&language=en_US&ref_=as_li_ss_tlSupport the showLink to Support this Channel: https://www.buzzsprout.com/2153284/supporters/newJulie's Book: https://amzn.to/3K2ZS05Julie's Website for more information, comments or requests: https://lifeofloveandjoy.comPromo Code for Free Audio Book on Audible: https://amzn.to/45YUMdHMy Book: Life of Love a Joyful Guide to Self and Sensuality

Are you grappling with chronic diseases and seeking a natural remedy? This video could hold the solutions you've been searching for. We embark on a journey into the realm of emotional detox and its potential to address ancestral trauma, offering a promising avenue toward improved health. Explore techniques that have the potential to release emotional obstacles, ultimately contributing to enhanced well-being. We will delve into the profound connection between emotional wellness and physical health, equipping you with actionable insights to kickstart your healing process. Whether your aim is to break free from the cycle of family trauma or simply enhance your chronic condition, our comprehensive guide is here to assist you. This video centers around "The Best Way To Cure Chronic Diseases: Emotional Detox And Healing Ancestral Trauma." Furthermore, it delves into these crucial subjects: 1. How To Conduct an Emotional Detox 2. Strategies for Healing Ancestral Trauma 3. A Natural Cure for Chronic Diseases

Blossom Your Awesome Podcast The Emotional Detox With Sherianna BoyleSherianna Boyle is a spiritual teacher, psychologist, Psychology professor and author of ten books including 'Emotional Detox Now' and her latest 'Energy In Action.' Her book, 'The Four Gifts of Anxiety' was endorsed by The National Association of Mental Health. Sherianna is the founder of Emotional Detox Coaching®, an international speaker, and founder of the Cleanse Method. ® She has been featured in Yoga Journal, Women's First, Psych Central, Mindbody Green, Psychology Today and more. To learn more about Sherianna click here.To see more of my work check me out at my websiteWhere I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skdTo support my work - my Patreon To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.  

Join Sherianna Boyle, emotional detox coach and author, in an eye-opening discussion about unlocking the power within your emotions. Discover how her latest book, 'Energy in Action,' redefines action as the movement of energy, offering insight into overcoming anxiety, guilt, and shame. Explore the transformative potential of emotions, embracing resiliency, hope, empathy, and purpose. Perfect for those seeking freedom from emotional repression, this episode unveils Sherianna's methodology, guiding you toward peace, self-acceptance, and a life of balanced harmony. Dive into this conversation to embrace your emotions and rediscover the person you were meant to be. The post Emotional Detox with Sherianna Boyle appeared first on Susie Pettit.

Imagine embarking on a journey that leads to a clearer mind, lighter spirit, and healthier body. That's exactly what the world of emotional detox promises, and it's a journey we're embarking on together in this discussion. We're diving deep into the science behind emotional detox, illuminating how our brain, particularly our limbic system, stores memories and emotions and releases stress hormones that directly impact our mood and immunity. We'll reveal personal experiences with emotional detox, share insights on identifying and observing negative beliefs, and explore transformative techniques such as meditation and self-forgiveness to release toxic patterns.But that's not all; we will also expand our emotional literacy, learn to build a supportive network, and embrace the power of vulnerability. Get ready to discover various emotional detox techniques - from journaling and rating our emotions to practicing meditation and visualization and the healing act of forgiveness. We'll also emphasize the importance of nurturing positive habits like gratitude in our detox journey. So join us, your host Kristen Schwartz, as we delve into the immense benefits of emotional detox and inspire you to start your journey towards a healthier mind and body today!Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for tuning in to the Realized Empath Podcast!

Emotions are energetic thread lines that exist in all of us. They come from our thoughts–which come from the interactions we have in our lives. They don't exist in a vacuum.But many people don't have any idea how to define them, work with them and process them.The process of clarifying and working with emotions involves separating them from the reactions we have (can be referred to as ‘triggers') a process associated with a detoxification of sorts.Sherianna Boyle is an author, coach and business leader and has written multiple books on a subject she refers to as ‘Energy in Action'.In this episode, we talk about her core 3 foundational habits to ‘cleansing' emotions and getting clarity from what they are simply telling us, and an easy practice you can adopt to help clear your energy spaces and create peace and freedom for yourself.HIGHLIGHTS:02:35 Sherri Anna Boyle's Emotional Detox system and mindset04:23 The CLEANSE system: a 10-minute process to process emotions06:09 Redefining action and the importance of processing emotions08:50 The challenge of distinguishing between reactions and emotions10:57 Cleansing Emotions through Processing Steps13:11 Processing Emotions and Increasing Awareness18:20 The Power of Energy in Action20:10 Shifting Focus from Thoughts to Emotions27:40 The Importance of Long-Term Commitment and ConsistencySherianna's links: SheriannaBoyle.comSherianna's BooksPodcast: Just ask SpiritALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASER

The body can hold onto so many emotions and feelings. If it doesn't have an outlet, it begins leaking in unexpected and sometimes painful places. Like a juice detox, the body is able to see more clearly and process the emotions that might be unconsciously hurting you when the emotional path is clear.   What are some signs you need an emotional detox? The first sign is that you might be chronically stressed. Stress is a silent killer to our immune system and it can halt our nervous system from fighting against disease. You might think that stress is normal, and it is, but it should not be at chronic levels.   How do you practice an emotional detox? You first need to know what emotions you are feeling. If you're so used to suppressing them, even calling out the simplest ones like being grumpy, sad, or happy, can be an unfamiliar endeavor. Sometimes the thought of doing this exercise can make us feel afraid or unsure if we'll be able to get through it or complete this detox. This is where support and guidance can play a big part in hand-holding you through this unfamiliar journey. Don't be afraid to journal down your emotions and seek help in getting your body to let go of these emotions!   Continue Your Growth Journey: Kaminiwood.com  

Emotional Detox to Stop Binge Eating Being trapped in negative thinking unable to escape guilt, shame, or self-doubt often leads to binge eating. Learn the power of emotional detox, a process that helps cleanse your mind of these destructive thoughts. Discover practical steps to cleanse your mind of negative thoughts and learn how to change your mindset to stop bingeing (no willpower required!) For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure

Sherianna Boyle is making waves in the manifesting world. Emotions impact everything, including inner strength, connection, finances, health, relationships, business and more. Sherianna is the author of 10 books, including her latest, Energy in Action, which illustrates the power of feeling and how it helps us to cultivate a life of peace and freedom, when our energy is in flow. She is the mastermind behind Emotional Detox Coaching®, the ingenious Cleanse Method®, and the Just Ask Spirit Radio/Podcast host. Get ready for an engaging discussion on: How emotions can be a powerful resource for manifestingUnveiling the Essence of Emotional DetoxPrioritizing emotional processing over emotions themselvesA fresh perspective on "manifesting" without vision boards or long meditationsAnd so much more! Discover her latest transformative book "Energy in Action: The Power of Emotions & Intuition to Cultivate Peace and Freedom," rewriting the manifesting game!  Sherianna's expertise has garnered recognition in 90+ media articles and a spot among the top 25 Coaches. She's a sought-after presenter for PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, and 1440 Multiversity University. Connect with Sherianna here: https://sheriannaboyle.com

Does the thought of being in the spotlight make you feel anxious, nervous, or worried? Emotional Detoxing is the brainchild of my guest, Sherianna Boyle. In this episode, Sherianna shares a wealth of information on how to calm your nervous system, and how can be a reset for the soul, flushing out negative feelings, clearing a path for new habits and behaviors, and energizing you to accept peace, acceptance, and pure joy. Sherianna is an author, the founder of Emotional Detox Coaching®, creator of the Cleanse Method.®, an adjunct Psychology Professor, and a cool and calm yoga instructor. She combines her skills to introduce us all to her methodology on the show. Sherianna's Books Sherianna's Instagram Sherianna's Facebook   Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule  your: "Radiate Social Confidence Now" mini-coaching and consultation session   The Social Priming System: The #1 Way to create your desired social outcomes Social Confidence Pro  FREE Download: ---> Essential Business Etiquette Tips: The Definitive List of "Must-Know" social rules for success with co-workers, clients, and customers  

Feeling weighed down by all the heavy emotions on a daily basis? This one's for you!In today's episode, our special guest shares her top secrets to learn how to harness and process emotions so we can achieve ultimate peace and freedom in all areas of our life.In today's chat we talk about:What are emotions What does it mean to do an emotional detox?The C.L.E.A.N.S.E method to process emotions in 10 minutes or lessThe spiritual laws of manifesting and emotionsWhat is energy in action and how can it help us reduce sugar cravingsHow can we use emotions to manifest anything we wantWhat is the law of correspondenceMORE!Sherianna Boyle is the founder of Emotional Detox Coaching®, creator of the Cleanse Method®, and author of the Emotional Detox book series.  Her most recent book is Energy in Action: The Power of Emotions & Intuition to Cultivate Peace and Freedom releases May 2, 2023. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. She has been featured in over ninety media articles and voted a top 25 Coach. She is a presenter for PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, and 1440 Multiversity University. Sherianna speaks to individuals, corporations, and organizations about the importance of emotional processing.She is also host of Just Ask Spirit Radio Show, works part time as an adjunct Professor of Psychology, has been teaching yoga for twenty-years and is a regular contributor to Spirituality & Health Magazine. She lives on Cape Cod with her husband, and three amazing daughters. ******************Free Gifts:https://sheriannaboyle.com/realignment-kit-signup Connect with Sherianna:Instagram: https://www.instagram.com/sherianna.boyle/ Website: https://sheriannaboyle.com/******************➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.  ➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - launching in 2023 - get on the waitlist here.  ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

Episode Highlights With Dr. Wendy MyersWhat the research is showing about how physical health can be directly impacted by emotional trauma and health issues actually caused by emotional stuff going onUp to 65% of physical health issues can stem from adverse childhood events (ACEs)The science of why these traumas can impact our biology so stronglyWhy talk therapy doesn't necessarily resolve trauma and the frequency piece that many people don't necessarily understandWe can't change the past but we can change our interpretation of the pastWhat bioenergetics is and how it can be used therapeuticallyHow emotional trauma impacts the vagus nerveResources We MentionEmotional Detox ProgramMyers DetoxBiofield Tuning ForkApollo Wearable NES HealthThe Body Keeps the Score by Bessel van der Kolk M.D.

Get ready to ReLaunch your journey toward manifestation mastery in this transformative episode. Join Hilary and her guest Sheriana Boyle as they dive deep into the power of emotions and their profound influence on raising your vibration. Discover how to harness the energy of your emotions and cultivate an optimal inner state that aligns with your desires. Through Sherianna's expert guidance, explore the transformative potential of her signature emotional detoxing and CLEANSE system. Gain invaluable insights into the spiritual laws of the universe as a guidance system for energetic alignment, empowering you to create from a space of discernment, insight, intuition, and levelheadedness. Tune In and elevate your vibration to manifest with clarity, intention, and purpose in this illuminating episode!About our Guest:Sherianna Boyle, M.E.d, C.A.G.S., is the author of eight books including Emotional Detox: 7 Steps for Releasing Toxicity & Energizing Joy and Emotional Detox for Anxiety. She is an adjunct Psychology Professor, seasoned yoga instructor and founder of Emotional Detox Coaching featuring her revolutionary C.L.E.A.N.S.E Method.™ Sherianna has been featured in over eighty articles, and is a sought after speaker at renowned health centers such as Kripalu Center for Health & Yoga. She is the founder of C.L.E.A.N.S.E Yoga ™and the Emotional Detox Podcast. Sherianna lives on Cape Cod, married to her hometown hubby raising three daughters.https://sheriannaboyle.com/Join our private Facebook community for BONUS content to ignite your own Relaunch: https://www.facebook.com/groups/232280334811612/Interested in being a guest on the ReLaunch Podcast or booking Hilary as a guest? Email us at hello@therelaunchco.comThe ReLaunch Your Magic Retreat is the ultimate event that will guide you in manifesting a heightened level of success even if your entrepreneurial spirit has fizzled out. Register now at: https://www.therelaunchcocourses.com/ReLaunch-Your-Magic

Welcome to this episode where I invite an amazing guest, Rebecca, a lymphatic specialist and owner of a spa in Beverly Hills. Rebecca has worked with notable clients such as Jennifer Aniston, Kim Kardashian, and Courtney Kardashian. Today, we'll delve into the fascinating world of the lymphatic system and discover how it impacts our overall health. Rebecca shares valuable insights, practical tips, and the benefits of lymphatic massages. Key Points: - Understanding the Lymphatic System - Benefits of Lymphatic Massages - Pre- and Post-Surgery Lymphatic Care - Minimizing Toxin Intake for Chronic Symptoms - The Importance of Routine - Nighttime Routine and Sleep Optimization How to Connect with Rebecca Instagram: https://www.instagram.com/detoxbyrebecca/ TikTok: https://www.tiktok.com/@detoxbyrebecca?lang=en Purchase her Tea: http://www.detoxbyrebecca.com/product/tea/ I'm so grateful to Rebecca for sharing her expertise and these valuable tips to help us optimize our well-being through caring for our lymphatic system. Remember, by implementing practical habits like routine, staying hydrated, and practicing self-care techniques, we can support our lymphatic system and overall health. Thank you for joining us today!

You've heard about the law of attraction. You may even be familiar with the notion that energy cannot be created or destroyed. But what do you know about emotional detoxing?   Today I connect with Sherianna Boyle, author of ten books, and discuss her latest work called Energy in Action: The Power of Emotions & Intuition to Cultivate Peace & Freedom. Sherianna is founder of Emotional Detox Coaching and creator of the Cleanse Method, a tool she uses with her clients to keep their emotions flowing. She also teaches psychology, mindfulness and yoga. We discuss incorporating the daily practice of emotional detox to keep your energy moving. Listen in for the innate benefits that come along with this work.   Sherianna and I would love to know what you connected with from today's episode and where you are on your emotional detox journey. Share today's episode on Instagram and be sure to tag us - @‌sherianna.boyle and @‌whitneywoman! ‌ Here's what to look forward to in today's episode:   Becoming aware of and incorporating all 13 Laws of the Universe Energy and emotions can be transformed Emotions carry memories The concept of “notice, observe, allow, and receive” What Sherianna wishes she would've understood sooner in her journey with energy Spiritual bypassing - what is it? How do you know if it's happening? What's one question women should be asking themselves more? What's coming up for me? What's coming up to be cleansed?   Free Gift from Electric Ideas   Invite Intention Into Spring: Free Journaling Workbook   Connect with Sherianna: Instagram l Website l Book: Energy in Action ‌ Connect with Whitney: Instagram l Website l Electric Ideas Podcast

Marni welcomes Sherianna Boyle, best-selling author of Emotional Detox and founder of Emotional Detox Cleansing, to Life Check Yourself to delve into the process of manifestation and what it actually means. Sherianna's book the Four Gifts of Anxiety was also endorsed by the National Association of Mental Health, and she's helped thousands of people on their journey to process and detox their emotions. In this episode, the pair look at what it actually means to manifest, and how our energies work in synergy towards that. Human beings are actually in a state of manifestation 24/7, and when it comes to the process, two things are required: energy and action. But what does action in that framework mean? And how do we define it?   Takeaways from this episode:  - Your emotions are important  - Manifesting as energy and action  - How to hold your emotions  - We're always manifesting  - Don't attach yourself to outcome  - We're conditioned to action   We're in Constant State of Change [04:18] Energy is consciousness; it's inner movement. When your energy is in motion, you feel more relaxed. And when your energy is in action, things are moving internally, from a vibrational standpoint.  Growing up, society teaches us that we need to control our emotions. Whether it's at work, at home, or within the context of social interaction, we're taught that we almost need to suppress our emotions and get on with the day. If you're having a bad day, it doesn't matter; there's no time to process because you need to pick up the kids from school or you have a deadline at work, and so on and so forth.  What happens then is that you don't allow your emotions to go into the processing stage, and you end up suppressing whatever you're feeling and sweeping it under the rug. However, when you allow your emotions to be in flow, you're giving them permission to exist. These emotions then give you information about your life, because that's when naturally, your intuition quicks in and acts as a guide. When both your energy is in flow and your intuition is in flow, that's your energy in action.  There is no such thing as being stuck; energy is always in motion; it's always reshaping and reforming itself.  Human beings are always in a state of change. As human beings, when we don't see things moving on the outside, in terms of action, we assume nothing is happening. But that's not true. There is constantly something happening beneath the surface. It's just that it hasn't made its way to the physical plane yet.  A lot happens when we allow our energy to move; when we allow our emotions to be processed. Intuition starts kicking in. A lot is at work underneath the scene because manifesting takes place on another plane, so we're on another level of consciousness, it just hasn't trickled down to the physical yet.    Let's Manifest [ 14:08] Everything that's happening outside of you is actually happening inside of you. It's like a mirror. One of the laws Sherianna discusses is the law of correspondence which is that the external is mimicked within the internal.  If you're going through a busy period in your life, internally you might feel less settled, you might have some chaotic energy. The author goes on to explain that energy is in action when we begin to work on the inside. And the laws that she delves into in her books cover how you can learn to understand these energies and process those emotions.  The thing about manifesting is that these laws all work together.  You can transform any emotion, whether its frustration or anger, into a sense of calm, peace, and grounded-ness. It's the law of transmutation. It's in understanding the role of energy and learning through certain practices how to process these emotions that you reach that space. And part of the journey is understanding the energy of faith, which is having faith and trusting the process.  Now we're talking frequency and vibration, so what I'm feeling around this whole thing is that as you download trust, have faith. You have to trust your intuition, you follow it. And it's not always comfortable to follow your intuition.    Reconnecting with the Source Energy [21:30] A big part of manifesting requires faith. It also requires, as per the law of detachment, to not attach ourselves to outcomes – a mistake a lot of us make.  A lot of times, we put ourselves on a timeline with a deadline for our healing, or our growth. But there is no timeline, healing and growth looks different for different people. The law of polarity teaches that we can experience the opposite of something else. So, the opposite of having a timeline is space, it's having freedom. And when you're in alignment with the spiritual law of polarity, you're going to find that you've loosened your grip a bit on those timelines.  It's important to acknowledge and remind ourselves that it's all based on source energy. It's about going back to that source energy which some people call God, others call the creator or the universe. When we're feeling like something's not working or like we keep checking to see when it'll happen, it's because we're separated from the source energy.  Because when we're with the source, we're in oneness and it just is. There is no this or that, no us or them. It's just we're all one.    Make a Connection:  - Sherianna Boyle's Good Enough Program  - Visit Our Website  - Subscribe to our Youtube Channel  - Learn How To Attract Your Perfect Equal… Watch Our Latest Training Here!  - Follow Along On Marni and Jeremy's Radical Living Challenge!  - Download A Complimentary Copy Of Our Book — How To Find A Quality Guy Without Going On 200 Dates

For many people, perfectionism is a response to trauma. It's not that you just want to do everything perfectly. So, when you are a perfectionist, you have this constant inner voice telling you, 'That's not good enough. You need to do it again.' It's a defense mechanism that we create which can lead to a negative mindset and inner voice that's a constant critic. That can then override these beautiful emotions like joy and love. Your heart resonates so many positive emotions but trauma can really override that in the inner critic.  - Dr. Wendy Myers Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group An expert in detoxification and minerals, Wendy Myers, FDN-P, NC, CHHC, returns to Wellness + Wisdom to share her new Emotional Detox Masterclass, how trauma leads to perfectionism, how biofield tuning compares to talk therapy, and how your enneagram personality type impacts how you process trauma. Are you a perfectionist? Do you identify with being that way? Do you know someone in your life who is a perfectionist and just can't seem to let go of their strict behaviors? Discover why perfectionism tendencies are the product of unprocessed and unhealed trauma. Wellness + Wisdom Episode 461 Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on. Listen To Episode 461 as Dr. Wendy Myers Uncovers: [1:30] Understanding + Releasing Emotional Trauma Dr. Wendy Myers The Emotional Detox Masterclass Myers Detox Protocol Course 205 How To Live To 110: Wendy Myers What is new for Dr. Wendy since she was last on Wellness + Wisdom including receiving her Ph.D. The emotional trauma root from losing her father to cancer and why he was such an inspiration for her. Her passion in not just heavy metal detoxification but emotional detoxification and psychology as well. The journey she has gone on to better understand emotional trauma and how to release it. Her research and uncovering that emotional trauma causes over 65% of physical health issues. 304 Dr. Ann Shippy A breakdown of what psychoimmunerolgy is and its impact on our wellness. Childhood attachment trauma and why it is so common for health problems later on in life. [15:00] How to do an Emotional Detox What exactly an emotional detox is and the first steps someone can take to help heal themselves. Where we hold emotional trauma in the body and why it's so important to know that. HeartMath Institute The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk Why talk therapy might not be what someone needs to help them heal trauma. How sound and vibrational therapy go a step further to heal the trauma, especially that which is transgenerational, trapped inside our physical energy fields. The most common trapped emotions that people are holding onto unconsciously including self-hatred. Different loops Dr. Wendy found herself in including being in relationships with narcissists. How a lot of negative thoughts and feelings start when we're young before we're able to speak and that's why we're not able to intellectualize them. [20:00] The Top 5 Negative Emotions to Heal with Biofield Tuning 311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born Richard Schwartz, IFS Institute Breaking down what and how to help the top five negative emotions we all carry. The 52 other emotions a person can start to work on if that resonates with them. What biofield tuning is and how it helps a person detox their negative emotions. The origins of biofield tuning and how Eileen Day McKusick came across its healing properties. Eileen Day McKusick - Biofield Tuning Other methods of healing negative emotions including a bioenergetic software called NES Health. NES Health What called Wendy to focus more on emotional health and intelligence after helping so many people with their physical wellbeing. Harry Massey, Founder, NES Health How NES Health's program has helped her release trauma and heal her bulimia. The healing power of Epsom salts and spending time in water with plenty of it to release emotions. 423 Ryan Duey | Ice Baths: Cold Therapy For Weight Loss, Immunity, Metabolism & Mental/Emotional Health [28:00] The Safe Space of Detoxing Emotions Peter A. Levine PhD Exploring the idea that people might block out memories from their childhood without realizing it. The fact that we are all doing the best we can to relieve ourselves from our trauma. Breaking down how biofield tuning works to help people draw out their negative emotions. The various modules in her Emotional Detox program from tools like biofield tuning to looking deeper at human biology and proper health practices to address stress at the root cause. Detox symptoms that may come up during the program and how to address it when that happens. Practices for people with deep trauma like PTSD such as EMDR. [36:00] Why Talk Therapy Doesn't Heal The Root Cause The benefits of talk therapy but why it doesn't heal the root cause of trauma unlike other methods. Why Dr. Wendy didn't know why she had bulimia until doing an emotional detox helped her understand it better. How these practices help people stop bad habits like smoking and drinking without even really trying. Paul Chek | All is God 381 Aleks Rybchinskiy | Master Your Man: How To Live Life As A Powerful Creator 268 Understanding The Primal Self: Sara Gustafson David R. Hawkins Why we can't deny that frequency rules the world. Her path to creating the Emotional Detox program and what she found the most fascinating about frequency during her research. The problem with the Law of Attraction's message when someone has a lot of trauma. Why the Law of Attraction works so much better once you have released your traumas and negative emotions. [42:00] How Your Enneagram Personality Type Impacts Your Trauma Response How we can bring peace and improve the relationship between the mind and body. What an Enneagram Personality Type is and how that impacts a person's response to trauma. Examples of Enneagram Types and how they respond to trauma. How people can become a perfectionist in their response to trauma and how it drives their behavior. Why perfectionism can be a defense mechanism against trauma and negative emotions. How perfectionism overrides other emotions that are positive and beautiful like joy and love. Exploring other ingredients to heal the mind and the heart other than vibration. Why some people are able to take on larger stress loads but others can't and they may even face physical setbacks if they don't let them go. [47:00] Reclaiming Your Power from the Mainstream Media How you can navigate and not let fear and stress created by the mainstream media take over your mind and body. What steps you can do to take your personal power back from the mainstream media. Various positive things that have happened because of this chaos over the last couple of years as more and more people are consciously waking up. Why she believes that the dark is working for the light right now in the world as people's consciousness is expanding. The fact that chaos is always seeking order in the universe and how we're witnessing that unfolding right now. What she believes are exactly the negative forces in our world today. The popular acronym of F.E.A.R. - Forget Everything And Run but what came through Josh during a Vision Quest about this approach: For Everyone's Attention Responsibly. Why fear doesn't have to control us: we can be present to rational fears and let go of irrational fear. How irrational fears created by the mass media create a cascade of different effects on our personal wellbeing. What you can do to set healthy boundaries with the mass media and how much of it you consume. [56:00] Overcoming Doubt & Resistance The most challenging part for Dr. Wendy while creating this Emotional Detox program. Why doubt and resistance came up for her and these are also emotions you can work on with biofield tuning. How many people face resistance to doing the work and how they can overcome that. What wellness means now to Dr. Wendy since her last Wellness + Wisdom podcast interview. Power Quotes From The Show Over 65% of Health Issues Caused by Emotional Trauma "In my research, I found that emotional trauma causes over 65% of physical health issues. It's really a bigger issue than I expected for both little 't' and big 'T' trauma. There will be people with extreme cases such as PTSD but what's more common is childhood attachment trauma or developmental trauma because of an abusive or neglecting parent. This creates a cycle of stress in the body and a person can then develop a high-stress set point where they can be more sensitive to a stressor than the next person and it causes this cascade of stress hormones that can lead to this whole biological domino effect in the gut and brain." - Dr. Wendy Myers The Genesis of Self-Hatred "The genesis of self-hatred comes from how you were treated as a child by your primary caregivers. The reason why you can't talk or intellectualize away these negative feelings about yourself or your parents as an adult is because many of these abusive or neglectful situations happened before you were even able to intellectualize or verbalize them. As a child, you were not even consciously aware of what was happening and that is why talking about them doesn't really work. A lot of people aren't even aware that they still have these issues and you don't have to know what happened to you or what your negative emotions are to tune them out of your energy field." - Dr. Wendy Myers How Different Enneagram Personality Types Respond to Trauma "So many of us have this negative inner voice that can creep in and in the Emotional Detox program, we explore the different enneagram personality types that people have and how this changes their response to trauma. Based on the trauma that you have, your different personality trait(s) might be expressed. Some such as Type 1 or Type 3 might become perfectionists in response to trauma." - Dr. Wendy Myers Links From Today's Show  The Emotional Detox Masterclass Myers Detox Protocol Course 205 How To Live To 110: Wendy Myers 304 Dr. Ann Shippy HeartMath Institute The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk 311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born Richard Schwartz, IFS Institute Eileen Day McKusick - Biofield Tuning NES Health Harry Massey, Founder, NES Health 423 Ryan Duey | Ice Baths: Cold Therapy For Weight Loss, Immunity, Metabolism & Mental/Emotional Health Peter A. Levine PhD Paul Chek | All is God 381 Aleks Rybchinskiy | Master Your Man: How To Live Life As A Powerful Creator 268 Understanding The Primal Self: Sara Gustafson David R. Hawkins Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Dr. Wendy Myers Instagram YouTube Facebook Twitter Pinterest About Dr. Wendy Myers Wendy Myers, FDN-P, NC, CHHC is an expert in detoxification and minerals. She is passionate about educating the public on the importance of long term detoxing considering our toxic world. She healed her own health issues through hair mineral analysis and developed a unique detox and supplement program. Wendy wants to help others do the same. Wendy's interest in nutrition began with the death of her father from esophageal cancer. Intuitively, she knew his chemo, radiation, and ten medications killed him prematurely. She vowed to find out what made him sick, why he died, what role medications played in his demise, and how she could avoid the same fate. The more Wendy learned, the more she realized that all the answers to health do not lie in our medical system. Food, detoxification and natural healing modalities must be used to compliment the advances in modern medicine.