Podcasts about brainhealth project

How and when will we transition to a clean energy future? How have wetlands become both crucial carbon sinks and colossal methane emitters in a warming world? What lessons can we learn from non-human animals about living in greater harmony with nature?Richard Black (Author of The Future of Energy · Fmr. BBC Environment Correspondent · Director of Policy & Strategy · Global Clean Energy Thinktank · Ember) addresses the substantial economic impact of fossil fuel subsidies, noting that the actual costs, when including climate change damages, reach up to six or seven trillion dollars annually, overshadowing the relatively small climate finance provided by Western governments.Euan Nisbet (Earth Systems Scientist · Royal Holloway University of London) explores the role of methane in the atmosphere, its historical importance in maintaining the planet's temperature, and its current contribution to global warming. He explains the sources of methane, including natural processes and human activities, and discusses recent trends and challenges tied to rising methane levels.Julie Pierce (Vice President of Strategy & Planning · Minnesota Power) highlights her company's significant strides in sustainability. She outlines Minnesota Power's decade-long journey towards decarbonization, noting that they have transitioned from a 95% fossil-based portfolio to sourcing 50-60% of their energy from clean sources, including wind, solar, and hydropower.Arash Abizadeh (Professor of Political Science · McGill University Author ofHobbes and the Two Faces of Ethics · Associate Editor · Free & Equal) reflects on the future we are leaving for the next generations. He underscores the social and political challenges of ensuring that the technologies and resources needed to adapt to climate change are distributed equitably across all societies.Daniel Susskind(Economist · Oxford & King's College London · Author of Growth: A Reckoning · A World Without Work) discusses the critical role of technological progress in driving economic growth. He advocates for a shift toward technologies that not only enhance prosperity but also protect the environment and promote social equity.Ian Robertson(Author of How Confidence Works: The New Science of Self-belief · Co-Director of the Global Brain Health Institute · Co-Leader of The BrainHealth Project) calls for young people to connect with nature and develop mastery over their minds. He envisions a future where individuals can access the joy of being conscious, embodied beings in a healthy, natural world.Ingrid Newkirk(Founder & President of PETA · People for the Ethical Treatment of Animals) emphasizes the shared traits between humans and other animals, advocating for a compassionate approach to all living beings. She urges listeners to recognize the personhood in animals and to treat them with respect and empathy.This episode brings together diverse voices discussing critical environmental and ethical issues. From the economic burden of fossil fuel subsidies to the equitable distribution of climate adaptation resources, the importance of technological progress, and the need for the ethical treatment of animals.To hear more from each guest, listen to their full interviews.www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

How and when will we transition to a clean energy future? How have wetlands become both crucial carbon sinks and colossal methane emitters in a warming world? What lessons can we learn from non-human animals about living in greater harmony with nature?Richard Black (Author of The Future of Energy · Fmr. BBC Environment Correspondent · Director of Policy & Strategy · Global Clean Energy Thinktank · Ember) addresses the substantial economic impact of fossil fuel subsidies, noting that the actual costs, when including climate change damages, reach up to six or seven trillion dollars annually, overshadowing the relatively small climate finance provided by Western governments.Euan Nisbet (Earth Systems Scientist · Royal Holloway University of London) explores the role of methane in the atmosphere, its historical importance in maintaining the planet's temperature, and its current contribution to global warming. He explains the sources of methane, including natural processes and human activities, and discusses recent trends and challenges tied to rising methane levels.Julie Pierce (Vice President of Strategy & Planning · Minnesota Power) highlights her company's significant strides in sustainability. She outlines Minnesota Power's decade-long journey towards decarbonization, noting that they have transitioned from a 95% fossil-based portfolio to sourcing 50-60% of their energy from clean sources, including wind, solar, and hydropower.Arash Abizadeh (Professor of Political Science · McGill University Author ofHobbes and the Two Faces of Ethics · Associate Editor · Free & Equal) reflects on the future we are leaving for the next generations. He underscores the social and political challenges of ensuring that the technologies and resources needed to adapt to climate change are distributed equitably across all societies.Daniel Susskind(Economist · Oxford & King's College London · Author of Growth: A Reckoning · A World Without Work) discusses the critical role of technological progress in driving economic growth. He advocates for a shift toward technologies that not only enhance prosperity but also protect the environment and promote social equity.Ian Robertson(Author of How Confidence Works: The New Science of Self-belief · Co-Director of the Global Brain Health Institute · Co-Leader of The BrainHealth Project) calls for young people to connect with nature and develop mastery over their minds. He envisions a future where individuals can access the joy of being conscious, embodied beings in a healthy, natural world.Ingrid Newkirk(Founder & President of PETA · People for the Ethical Treatment of Animals) emphasizes the shared traits between humans and other animals, advocating for a compassionate approach to all living beings. She urges listeners to recognize the personhood in animals and to treat them with respect and empathy.This episode brings together diverse voices discussing critical environmental and ethical issues. From the economic burden of fossil fuel subsidies to the equitable distribution of climate adaptation resources, the importance of technological progress, and the need for the ethical treatment of animals.To hear more from each guest, listen to their full interviews.www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

How and when will we transition to a clean energy future? How have wetlands become both crucial carbon sinks and colossal methane emitters in a warming world? What lessons can we learn from non-human animals about living in greater harmony with nature?Richard Black (Author of The Future of Energy · Fmr. BBC Environment Correspondent · Director of Policy & Strategy · Global Clean Energy Thinktank · Ember) addresses the substantial economic impact of fossil fuel subsidies, noting that the actual costs, when including climate change damages, reach up to six or seven trillion dollars annually, overshadowing the relatively small climate finance provided by Western governments.Euan Nisbet (Earth Systems Scientist · Royal Holloway University of London) explores the role of methane in the atmosphere, its historical importance in maintaining the planet's temperature, and its current contribution to global warming. He explains the sources of methane, including natural processes and human activities, and discusses recent trends and challenges tied to rising methane levels.Julie Pierce (Vice President of Strategy & Planning · Minnesota Power) highlights her company's significant strides in sustainability. She outlines Minnesota Power's decade-long journey towards decarbonization, noting that they have transitioned from a 95% fossil-based portfolio to sourcing 50-60% of their energy from clean sources, including wind, solar, and hydropower.Arash Abizadeh (Professor of Political Science · McGill University Author ofHobbes and the Two Faces of Ethics · Associate Editor · Free & Equal) reflects on the future we are leaving for the next generations. He underscores the social and political challenges of ensuring that the technologies and resources needed to adapt to climate change are distributed equitably across all societies.Daniel Susskind(Economist · Oxford & King's College London · Author of Growth: A Reckoning · A World Without Work) discusses the critical role of technological progress in driving economic growth. He advocates for a shift toward technologies that not only enhance prosperity but also protect the environment and promote social equity.Ian Robertson(Author of How Confidence Works: The New Science of Self-belief · Co-Director of the Global Brain Health Institute · Co-Leader of The BrainHealth Project) calls for young people to connect with nature and develop mastery over their minds. He envisions a future where individuals can access the joy of being conscious, embodied beings in a healthy, natural world.Ingrid Newkirk(Founder & President of PETA · People for the Ethical Treatment of Animals) emphasizes the shared traits between humans and other animals, advocating for a compassionate approach to all living beings. She urges listeners to recognize the personhood in animals and to treat them with respect and empathy.This episode brings together diverse voices discussing critical environmental and ethical issues. From the economic burden of fossil fuel subsidies to the equitable distribution of climate adaptation resources, the importance of technological progress, and the need for the ethical treatment of animals.To hear more from each guest, listen to their full interviews.www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

How and when will we transition to a clean energy future? How have wetlands become both crucial carbon sinks and colossal methane emitters in a warming world? What lessons can we learn from non-human animals about living in greater harmony with nature?Richard Black (Author of The Future of Energy · Fmr. BBC Environment Correspondent · Director of Policy & Strategy · Global Clean Energy Thinktank · Ember) addresses the substantial economic impact of fossil fuel subsidies, noting that the actual costs, when including climate change damages, reach up to six or seven trillion dollars annually, overshadowing the relatively small climate finance provided by Western governments.Euan Nisbet (Earth Systems Scientist · Royal Holloway University of London) explores the role of methane in the atmosphere, its historical importance in maintaining the planet's temperature, and its current contribution to global warming. He explains the sources of methane, including natural processes and human activities, and discusses recent trends and challenges tied to rising methane levels.Julie Pierce (Vice President of Strategy & Planning · Minnesota Power) highlights her company's significant strides in sustainability. She outlines Minnesota Power's decade-long journey towards decarbonization, noting that they have transitioned from a 95% fossil-based portfolio to sourcing 50-60% of their energy from clean sources, including wind, solar, and hydropower.Arash Abizadeh (Professor of Political Science · McGill University Author ofHobbes and the Two Faces of Ethics · Associate Editor · Free & Equal) reflects on the future we are leaving for the next generations. He underscores the social and political challenges of ensuring that the technologies and resources needed to adapt to climate change are distributed equitably across all societies.Daniel Susskind(Economist · Oxford & King's College London · Author of Growth: A Reckoning · A World Without Work) discusses the critical role of technological progress in driving economic growth. He advocates for a shift toward technologies that not only enhance prosperity but also protect the environment and promote social equity.Ian Robertson(Author of How Confidence Works: The New Science of Self-belief · Co-Director of the Global Brain Health Institute · Co-Leader of The BrainHealth Project) calls for young people to connect with nature and develop mastery over their minds. He envisions a future where individuals can access the joy of being conscious, embodied beings in a healthy, natural world.Ingrid Newkirk(Founder & President of PETA · People for the Ethical Treatment of Animals) emphasizes the shared traits between humans and other animals, advocating for a compassionate approach to all living beings. She urges listeners to recognize the personhood in animals and to treat them with respect and empathy.This episode brings together diverse voices discussing critical environmental and ethical issues. From the economic burden of fossil fuel subsidies to the equitable distribution of climate adaptation resources, the importance of technological progress, and the need for the ethical treatment of animals.To hear more from each guest, listen to their full interviews.www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

How and when will we transition to a clean energy future? How have wetlands become both crucial carbon sinks and colossal methane emitters in a warming world? What lessons can we learn from non-human animals about living in greater harmony with nature?Richard Black (Author of The Future of Energy · Fmr. BBC Environment Correspondent · Director of Policy & Strategy · Global Clean Energy Thinktank · Ember) addresses the substantial economic impact of fossil fuel subsidies, noting that the actual costs, when including climate change damages, reach up to six or seven trillion dollars annually, overshadowing the relatively small climate finance provided by Western governments.Euan Nisbet (Earth Systems Scientist · Royal Holloway University of London) explores the role of methane in the atmosphere, its historical importance in maintaining the planet's temperature, and its current contribution to global warming. He explains the sources of methane, including natural processes and human activities, and discusses recent trends and challenges tied to rising methane levels.Julie Pierce (Vice President of Strategy & Planning · Minnesota Power) highlights her company's significant strides in sustainability. She outlines Minnesota Power's decade-long journey towards decarbonization, noting that they have transitioned from a 95% fossil-based portfolio to sourcing 50-60% of their energy from clean sources, including wind, solar, and hydropower.Arash Abizadeh (Professor of Political Science · McGill University Author ofHobbes and the Two Faces of Ethics · Associate Editor · Free & Equal) reflects on the future we are leaving for the next generations. He underscores the social and political challenges of ensuring that the technologies and resources needed to adapt to climate change are distributed equitably across all societies.Daniel Susskind(Economist · Oxford & King's College London · Author of Growth: A Reckoning · A World Without Work) discusses the critical role of technological progress in driving economic growth. He advocates for a shift toward technologies that not only enhance prosperity but also protect the environment and promote social equity.Ian Robertson(Author of How Confidence Works: The New Science of Self-belief · Co-Director of the Global Brain Health Institute · Co-Leader of The BrainHealth Project) calls for young people to connect with nature and develop mastery over their minds. He envisions a future where individuals can access the joy of being conscious, embodied beings in a healthy, natural world.Ingrid Newkirk(Founder & President of PETA · People for the Ethical Treatment of Animals) emphasizes the shared traits between humans and other animals, advocating for a compassionate approach to all living beings. She urges listeners to recognize the personhood in animals and to treat them with respect and empathy.This episode brings together diverse voices discussing critical environmental and ethical issues. From the economic burden of fossil fuel subsidies to the equitable distribution of climate adaptation resources, the importance of technological progress, and the need for the ethical treatment of animals.To hear more from each guest, listen to their full interviews.www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

How and when will we transition to a clean energy future? How have wetlands become both crucial carbon sinks and colossal methane emitters in a warming world? What lessons can we learn from non-human animals about living in greater harmony with nature?Richard Black (Author of The Future of Energy · Fmr. BBC Environment Correspondent · Director of Policy & Strategy · Global Clean Energy Thinktank · Ember) addresses the substantial economic impact of fossil fuel subsidies, noting that the actual costs, when including climate change damages, reach up to six or seven trillion dollars annually, overshadowing the relatively small climate finance provided by Western governments.Euan Nisbet (Earth Systems Scientist · Royal Holloway University of London) explores the role of methane in the atmosphere, its historical importance in maintaining the planet's temperature, and its current contribution to global warming. He explains the sources of methane, including natural processes and human activities, and discusses recent trends and challenges tied to rising methane levels.Julie Pierce (Vice President of Strategy & Planning · Minnesota Power) highlights her company's significant strides in sustainability. She outlines Minnesota Power's decade-long journey towards decarbonization, noting that they have transitioned from a 95% fossil-based portfolio to sourcing 50-60% of their energy from clean sources, including wind, solar, and hydropower.Arash Abizadeh (Professor of Political Science · McGill University Author ofHobbes and the Two Faces of Ethics · Associate Editor · Free & Equal) reflects on the future we are leaving for the next generations. He underscores the social and political challenges of ensuring that the technologies and resources needed to adapt to climate change are distributed equitably across all societies.Daniel Susskind(Economist · Oxford & King's College London · Author of Growth: A Reckoning · A World Without Work) discusses the critical role of technological progress in driving economic growth. He advocates for a shift toward technologies that not only enhance prosperity but also protect the environment and promote social equity.Ian Robertson(Author of How Confidence Works: The New Science of Self-belief · Co-Director of the Global Brain Health Institute · Co-Leader of The BrainHealth Project) calls for young people to connect with nature and develop mastery over their minds. He envisions a future where individuals can access the joy of being conscious, embodied beings in a healthy, natural world.Ingrid Newkirk(Founder & President of PETA · People for the Ethical Treatment of Animals) emphasizes the shared traits between humans and other animals, advocating for a compassionate approach to all living beings. She urges listeners to recognize the personhood in animals and to treat them with respect and empathy.This episode brings together diverse voices discussing critical environmental and ethical issues. From the economic burden of fossil fuel subsidies to the equitable distribution of climate adaptation resources, the importance of technological progress, and the need for the ethical treatment of animals.To hear more from each guest, listen to their full interviews.www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

For our third episode of Mental Health Awareness Month, cognitive neuroscientist Dr. Julie Fratantoni joins me to discuss brain health. Dr. Julie Fratantoni is the head of research integration and partnerships at the Center for BrainHealth at The University of Texas at Dallas. She specializes in creating content and tools to promote proactive brain health, sharing tips and insights on Good Morning Texas and social media. Dr. Fratantoni leads user experience and training content for The BrainHealth® Project, a ten-year study aimed at enhancing brain health across the lifespan. She uses behavioral science to foster brain-healthy habits and develops the online BrainHealth dashboard and mobile app for participant assessments and coaching. Dr. Fratantoni also spearheads research on women's brain health, hormone replacement therapy, and sleep, and leads the Kindness Enterprise, a program exploring the brain's capacity for kindness, empathy, and compassion. She holds a PhD in cognitive neuroscience from The University of Texas at Dallas, is a licensed speech-language pathologist, and is trained in biofeedback and mindfulness techniques. Her clinical work focuses on high-performance brain training for corporate executives, veterans, athletes, and young adults. Join us to learn about: The top habits for brain health and cognitive function Insights into cognitive function as you age The importance of boredom How to combat the urge for constant activity Why sleep is vital to your brain The power of practicing kindness and fostering connections The links between brain health and mental wellness How mindfulness and meditation support brain health What a genuine break for your brain is Connect with Brittny:Instagram: @brittnyking_Website: www.brittnyking.comEmail: hello@brittnyking.com Connect with Dr. Julie Fratantoni:Instagram: @drjuliefratantoniWebsite: www.drjuliefratantoni.comEmail: hello@drjuliefratantoni.com Better Brain NewsletterCenter for Brain Health InstagramJoin the 7-Day Great Brain Gain text challenge

Dr. Julie Fratantoni is a cognitive neuroscientist who specializes in making neuroscience approachable and creating tools that help people become proactive about their brain health.   She leads the user experience and content creation for The BrainHealth Project™ – a 10-year, longitudinal research study seeking to define, measure, and improve brain health and performance across the lifespan. She leverages behavioral science for the development of the online BrainHealth dashboard and mobile app where participants access assessments (BrainHealth Index), coaching, and training.   Dr. Fratantoni also leads the Center's Kindness Enterprise, a research and translational program seeking to uncover wand harness the brain's capacity for kindness, empathy and compassion as critical components of overall brain health and well-being.   Because we live in a world of constant activity and attempted multitasking, keeping your brain sharp is more important than ever. In this episode we discuss keys to maintaining a healthy brain in the new year and beyond. Key Topics: - Dr. Fratantoni's journey in the field of neuroscience - How to manage the modern era of information overload and what it does to the brain - How to get more focus by reducing common brain stressors - How kindness, empathy, and compassion change the brain - Best food for brain health - Easy action steps to prevent cognitive decline - The importance of cognitive challenge Learn more about Dr. Frantantoni's work at drjuliefratantoni.com and Instagram at @drjuliefratantoni Join the Great Brain challenge from The Center for Brain Health here: https://centerforbrainhealth.org/great-brain-gain Download Erin's mental health toolkit here: https://mailchi.mp/70a7b1d81de4/mental-health-toolkit

Dr. Julie Fratantoni is a cognitive neuroscientist who specializes in making neuroscience approachable and creating tools that help people become proactive about their brain health.   She leads the user experience and content creation for The BrainHealth Project™ – a 10-year, longitudinal research study seeking to define, measure, and improve brain health and performance across the lifespan. She leverages behavioral science for the development of the online BrainHealth dashboard and mobile app where participants access assessments (BrainHealth Index), coaching, and training.   Dr. Fratantoni also leads the Center's Kindness Enterprise, a research and translational program seeking to uncover wand harness the brain's capacity for kindness, empathy and compassion as critical components of overall brain health and well-being.   Because we live in a world of constant activity and attempted multitasking, keeping your brain sharp is more important than ever. In this episode we discuss keys to maintaining a healthy brain in the new year and beyond. Key Topics: - Dr. Fratantoni's journey in the field of neuroscience - How to manage the modern era of information overload and what it does to the brain - How to get more focus by reducing common brain stressors - How kindness, empathy, and compassion change the brain - Best food for brain health - Easy action steps to prevent cognitive decline - The importance of cognitive challenge Learn more about Dr. Frantantoni's work at drjuliefratantoni.com and Instagram at @drjuliefratantoni Join the Great Brain challenge from The Center for Brain Health here: https://centerforbrainhealth.org/great-brain-gain Download Erin's mental health toolkit here: https://mailchi.mp/70a7b1d81de4/mental-health-toolkit

What could be the most overlooked aspect when it comes to our health? Most of us discuss the well-being of our muscles, bones, and gut, but often neglect the powerhouse that orchestrates them all—our brain. Today, I'm unraveling the mysteries of the very organ we might not be giving the attention it deserves, with a renowned expert, Dr. Julie Fratantoni from the University of Texas at Dallas Center for Brain Health, where she leads the development of The BrainHealth Project—a ten-year, longitudinal research study seeking to define, measure, and improve brain health across the lifespan.Dr. Fratantoni, with her extensive insight into brain health, delves deep to bring us the facts and insights on maintaining optimal brain health throughout our lives. We dig into the crucial reasons to make brain health a priority and reveal common day-to-day activities that could be detrimental to our brain's well-being and how key elements like what we eat, how we move, the quality of our sleep, and even the way we talk to ourselves can deeply influence our brain. Ever heard of ‘brain breaks'? We'll unravel what they are and talk about why making them a part of our daily lives is so crucial!This episode is not just a conversation; it's a journey to understanding and prioritizing our brain's well-being. So, let's enlighten our minds and learn how to nourish the commander of our body and mind, as achieving holistic wellness starts with nurturing our brain. Don't miss out on this invaluable knowledge!Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode20Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/trainingSign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethodJoin my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroacceleratorLet's be Instagram friends: @mindinmymacrosPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!Mentioned in this episode:Complete our Listener Survey: https://mindin-my-wellness.captivate.fm/listenersurvey. You have until the 18th of November 2023 to complete this survey for a chance to win a $100 Lululemon gift card and a FREE custom Macro Assessment with me.

“Young people who are rightly feeling very anxious about the future of the world, the worst thing for them is to just feel this constant sense of threat and hopelessness. The best thing they can do is to change that fear into anger. However, anger is a dangerous and powerful emotion. And the thing about anger is its purpose in life is as a negotiating tool. So there has to be a sense of action of something you want to happen, a goal, and you know who it is you're asking to achieve that goal. And that's where collective action becomes a fuel and that fuel empowers confidence. And of course, confidence is most powerful when it's collective.”How important is confidence? Psychologists say confidence is a series of mental, physical, and emotional habits that can be learned. What makes some people overconfident while others are realistic about their abilities and why are both outlooks important to succeed in life?Ian Robertson is Co-Director of the Global Brain Health Institute (Trinity College Dublin and University of California at San Francisco) and Co-Leader of The BrainHealth Project at University of Texas at Dallas. A trained clinical psychologist as well as a neuroscientist, he is internationally renowned for his research on neuropsychology. He has written five books and numerous newspaper and magazine articles and comment pieces in the Guardian, Times, Telegraph, Irish Times, Time magazine and New York magazine, amongst others. He has appeared on BBC Radio and featured in several major television documentaries. He is a regular speaker at major futurology and business conferences in Europe, the USA and Asia.https://ianrobertson.orgwww.gbhi.orgwww.penguin.co.uk/books/441931/how-confidence-works-by-robertson-ian/9781787633728https://centerforbrainhealth.org/projectwww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

“The book probes the science and neuroscience behind the idea that confidence can be learned, or whether it is something you inherit. Optimism, hope, and self-esteem are all concepts that are easily confused with confidence. But, as I show, they differ in one fundamental way - confidence empowers action. You can be an optimist who is hopeful that things will work out okay in the end without ever believing that you can play a part in that outcome, or indeed have any realistic grounds for that optimism. And you can have high self-esteem and feel good about yourself without feeling confident that you can achieve a particular goal.”How important is confidence? Psychologists say confidence is a series of mental, physical, and emotional habits that can be learned. What makes some people overconfident while others are realistic about their abilities and why are both outlooks important to succeed in life?Ian Robertson is Co-Director of the Global Brain Health Institute (Trinity College Dublin and University of California at San Francisco) and Co-Leader of The BrainHealth Project at University of Texas at Dallas. A trained clinical psychologist as well as a neuroscientist, he is internationally renowned for his research on neuropsychology. He has written five books and numerous newspaper and magazine articles and comment pieces in the Guardian, Times, Telegraph, Irish Times, Time magazine and New York magazine, amongst others. He has appeared on BBC Radio and featured in several major television documentaries. He is a regular speaker at major futurology and business conferences in Europe, the USA and Asia.https://ianrobertson.orgwww.gbhi.orgwww.penguin.co.uk/books/441931/how-confidence-works-by-robertson-ian/9781787633728https://centerforbrainhealth.org/projectwww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

“The book probes the science and neuroscience behind the idea that confidence can be learned, or whether it is something you inherit. Optimism, hope, and self-esteem are all concepts that are easily confused with confidence. But, as I show, they differ in one fundamental way - confidence empowers action. You can be an optimist who is hopeful that things will work out okay in the end without ever believing that you can play a part in that outcome, or indeed have any realistic grounds for that optimism. And you can have high self-esteem and feel good about yourself without feeling confident that you can achieve a particular goal.”How important is confidence? Psychologists say confidence is a series of mental, physical, and emotional habits that can be learned. What makes some people overconfident while others are realistic about their abilities and why are both outlooks important to succeed in life?Ian Robertson is Co-Director of the Global Brain Health Institute (Trinity College Dublin and University of California at San Francisco) and Co-Leader of The BrainHealth Project at University of Texas at Dallas. A trained clinical psychologist as well as a neuroscientist, he is internationally renowned for his research on neuropsychology. He has written five books and numerous newspaper and magazine articles and comment pieces in the Guardian, Times, Telegraph, Irish Times, Time magazine and New York magazine, amongst others. He has appeared on BBC Radio and featured in several major television documentaries. He is a regular speaker at major futurology and business conferences in Europe, the USA and Asia.https://ianrobertson.orgwww.gbhi.orgwww.penguin.co.uk/books/441931/how-confidence-works-by-robertson-ian/9781787633728https://centerforbrainhealth.org/projectwww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

How important is confidence? Psychologists say confidence is a series of mental, physical, and emotional habits that can be learned. What makes some people overconfident while others are realistic about their abilities and why are both outlooks important to succeed in life?Ian Robertson is Co-Director of the Global Brain Health Institute (Trinity College Dublin and University of California at San Francisco) and Co-Leader of The BrainHealth Project at University of Texas at Dallas. A trained clinical psychologist as well as a neuroscientist, he is internationally renowned for his research on neuropsychology. He has written five books and numerous newspaper and magazine articles and comment pieces in the Guardian, Times, Telegraph, Irish Times, Time magazine and New York magazine, amongst others. He has appeared on BBC Radio and featured in several major television documentaries. He is a regular speaker at major futurology and business conferences in Europe, the USA and Asia.“The book probes the science and neuroscience behind the idea that confidence can be learned, or whether it is something you inherit. Optimism, hope, and self-esteem are all concepts that are easily confused with confidence. But, as I show, they differ in one fundamental way - confidence empowers action. You can be an optimist who is hopeful that things will work out okay in the end without ever believing that you can play a part in that outcome, or indeed have any realistic grounds for that optimism. And you can have high self-esteem and feel good about yourself without feeling confident that you can achieve a particular goal.”https://ianrobertson.orgwww.gbhi.orgwww.penguin.co.uk/books/441931/how-confidence-works-by-robertson-ian/9781787633728https://centerforbrainhealth.org/projectwww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

How important is confidence? Psychologists say confidence is a series of mental, physical, and emotional habits that can be learned. What makes some people overconfident while others are realistic about their abilities and why are both outlooks important to succeed in life?Ian Robertson is Co-Director of the Global Brain Health Institute (Trinity College Dublin and University of California at San Francisco) and Co-Leader of The BrainHealth Project at University of Texas at Dallas. A trained clinical psychologist as well as a neuroscientist, he is internationally renowned for his research on neuropsychology. He has written five books and numerous newspaper and magazine articles and comment pieces in the Guardian, Times, Telegraph, Irish Times, Time magazine and New York magazine, amongst others. He has appeared on BBC Radio and featured in several major television documentaries. He is a regular speaker at major futurology and business conferences in Europe, the USA and Asia.“Young people who are rightly feeling very anxious about the future of the world, the worst thing for them is to just feel this constant sense of threat and hopelessness. The best thing they can do is to change that fear into anger. However, anger is a dangerous and powerful emotion. And the thing about anger is its purpose in life is as a negotiating tool. So there has to be a sense of action of something you want to happen, a goal, and you know who it is you're asking to achieve that goal. And that's where collective action becomes a fuel and that fuel empowers confidence. And of course, confidence is most powerful when it's collective.”https://ianrobertson.orgwww.gbhi.orgwww.penguin.co.uk/books/441931/how-confidence-works-by-robertson-ian/9781787633728https://centerforbrainhealth.org/projectwww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

How important is confidence? Psychologists say confidence is a series of mental, physical, and emotional habits that can be learned. What makes some people overconfident while others are realistic about their abilities and why are both outlooks important to succeed in life?Ian Robertson is Co-Director of the Global Brain Health Institute (Trinity College Dublin and University of California at San Francisco) and Co-Leader of The BrainHealth Project at University of Texas at Dallas. A trained clinical psychologist as well as a neuroscientist, he is internationally renowned for his research on neuropsychology. He has written five books and numerous newspaper and magazine articles and comment pieces in the Guardian, Times, Telegraph, Irish Times, Time magazine and New York magazine, amongst others. He has appeared on BBC Radio and featured in several major television documentaries. He is a regular speaker at major futurology and business conferences in Europe, the USA and Asia.“The book probes the science and neuroscience behind the idea that confidence can be learned, or whether it is something you inherit. Optimism, hope, and self-esteem are all concepts that are easily confused with confidence. But, as I show, they differ in one fundamental way - confidence empowers action. You can be an optimist who is hopeful that things will work out okay in the end without ever believing that you can play a part in that outcome, or indeed have any realistic grounds for that optimism. And you can have high self-esteem and feel good about yourself without feeling confident that you can achieve a particular goal.”https://ianrobertson.orgwww.gbhi.orgwww.penguin.co.uk/books/441931/how-confidence-works-by-robertson-ian/9781787633728https://centerforbrainhealth.org/projectwww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

“The book probes the science and neuroscience behind the idea that confidence can be learned, or whether it is something you inherit. Optimism, hope, and self-esteem are all concepts that are easily confused with confidence. But, as I show, they differ in one fundamental way - confidence empowers action. You can be an optimist who is hopeful that things will work out okay in the end without ever believing that you can play a part in that outcome, or indeed have any realistic grounds for that optimism. And you can have high self-esteem and feel good about yourself without feeling confident that you can achieve a particular goal.”How important is confidence? Psychologists say confidence is a series of mental, physical, and emotional habits that can be learned. What makes some people overconfident while others are realistic about their abilities and why are both outlooks important to succeed in life?Ian Robertson is Co-Director of the Global Brain Health Institute (Trinity College Dublin and University of California at San Francisco) and Co-Leader of The BrainHealth Project at University of Texas at Dallas. A trained clinical psychologist as well as a neuroscientist, he is internationally renowned for his research on neuropsychology. He has written five books and numerous newspaper and magazine articles and comment pieces in the Guardian, Times, Telegraph, Irish Times, Time magazine and New York magazine, amongst others. He has appeared on BBC Radio and featured in several major television documentaries. He is a regular speaker at major futurology and business conferences in Europe, the USA and Asia.https://ianrobertson.orgwww.gbhi.orgwww.penguin.co.uk/books/441931/how-confidence-works-by-robertson-ian/9781787633728https://centerforbrainhealth.org/projectwww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

"Confidence is a series of mental, physical, and emotional habits that can be learned. And once you learn them, you can gain the compound interest benefits of confidence."How important is confidence? Psychologists say confidence is a series of mental, physical, and emotional habits that can be learned. What makes some people overconfident while others are realistic about their abilities and why are both outlooks important to succeed in life?Ian Robertson is Co-Director of the Global Brain Health Institute (Trinity College Dublin and University of California at San Francisco) and Co-Leader of The BrainHealth Project at University of Texas at Dallas. A trained clinical psychologist as well as a neuroscientist, he is internationally renowned for his research on neuropsychology. He has written five books and numerous newspaper and magazine articles and comment pieces in the Guardian, Times, Telegraph, Irish Times, Time magazine and New York magazine, amongst others. He has appeared on BBC Radio and featured in several major television documentaries. He is a regular speaker at major futurology and business conferences in Europe, the USA and Asia.https://ianrobertson.orgwww.gbhi.orgwww.penguin.co.uk/books/441931/how-confidence-works-by-robertson-ian/9781787633728https://centerforbrainhealth.org/projectwww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

How important is confidence? Psychologists say confidence is a series of mental, physical, and emotional habits that can be learned. What makes some people overconfident while others are realistic about their abilities and why are both outlooks important to succeed in life?Ian Robertson is Co-Director of the Global Brain Health Institute (Trinity College Dublin and University of California at San Francisco) and Co-Leader of The BrainHealth Project at University of Texas at Dallas. A trained clinical psychologist as well as a neuroscientist, he is internationally renowned for his research on neuropsychology. He has written five books and numerous newspaper and magazine articles and comment pieces in the Guardian, Times, Telegraph, Irish Times, Time magazine and New York magazine, amongst others. He has appeared on BBC Radio and featured in several major television documentaries. He is a regular speaker at major futurology and business conferences in Europe, the USA and Asia. "Confidence is a series of mental, physical, and emotional habits that can be learned. And once you learn them, you can gain the compound interest benefits of confidence."https://ianrobertson.orgwww.gbhi.orgwww.penguin.co.uk/books/441931/how-confidence-works-by-robertson-ian/9781787633728https://centerforbrainhealth.org/projectwww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

How important is confidence? Psychologists say confidence is a series of mental, physical, and emotional habits that can be learned. What makes some people overconfident while others are realistic about their abilities and why are both outlooks important to succeed in life?Ian Robertson is Co-Director of the Global Brain Health Institute (Trinity College Dublin and University of California at San Francisco) and Co-Leader of The BrainHealth Project at University of Texas at Dallas. A trained clinical psychologist as well as a neuroscientist, he is internationally renowned for his research on neuropsychology. He has written five books and numerous newspaper and magazine articles and comment pieces in the Guardian, Times, Telegraph, Irish Times, Time magazine and New York magazine, amongst others. He has appeared on BBC Radio and featured in several major television documentaries. He is a regular speaker at major futurology and business conferences in Europe, the USA and Asia.“Young people who are rightly feeling very anxious about the future of the world, the worst thing for them is to just feel this constant sense of threat and hopelessness. The best thing they can do is to change that fear into anger. However, anger is a dangerous and powerful emotion. And the thing about anger is its purpose in life is as a negotiating tool. So there has to be a sense of action of something you want to happen, a goal, and you know who it is you're asking to achieve that goal. And that's where collective action becomes a fuel and that fuel empowers confidence. And of course, confidence is most powerful when it's collective.”https://ianrobertson.orgwww.gbhi.orgwww.penguin.co.uk/books/441931/how-confidence-works-by-robertson-ian/9781787633728https://centerforbrainhealth.org/projectwww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

“Young people who are rightly feeling very anxious about the future of the world, the worst thing for them is to just feel this constant sense of threat and hopelessness. The best thing they can do is to change that fear into anger. However, anger is a dangerous and powerful emotion. And the thing about anger is its purpose in life is as a negotiating tool. So there has to be a sense of action of something you want to happen, a goal, and you know who it is you're asking to achieve that goal. And that's where collective action becomes a fuel and that fuel empowers confidence. And of course, confidence is most powerful when it's collective.”How important is confidence? Psychologists say confidence is a series of mental, physical, and emotional habits that can be learned. What makes some people overconfident while others are realistic about their abilities and why are both outlooks important to succeed in life?Ian Robertson is Co-Director of the Global Brain Health Institute (Trinity College Dublin and University of California at San Francisco) and Co-Leader of The BrainHealth Project at University of Texas at Dallas. A trained clinical psychologist as well as a neuroscientist, he is internationally renowned for his research on neuropsychology. He has written five books and numerous newspaper and magazine articles and comment pieces in the Guardian, Times, Telegraph, Irish Times, Time magazine and New York magazine, amongst others. He has appeared on BBC Radio and featured in several major television documentaries. He is a regular speaker at major futurology and business conferences in Europe, the USA and Asia.https://ianrobertson.orgwww.gbhi.orgwww.penguin.co.uk/books/441931/how-confidence-works-by-robertson-ian/9781787633728https://centerforbrainhealth.org/projectwww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

How important is confidence? Psychologists say confidence is a series of mental, physical, and emotional habits that can be learned. What makes some people overconfident while others are realistic about their abilities and why are both outlooks important to succeed in life?Ian Robertson is Co-Director of the Global Brain Health Institute (Trinity College Dublin and University of California at San Francisco) and Co-Leader of The BrainHealth Project at University of Texas at Dallas. A trained clinical psychologist as well as a neuroscientist, he is internationally renowned for his research on neuropsychology. He has written five books and numerous newspaper and magazine articles and comment pieces in the Guardian, Times, Telegraph, Irish Times, Time magazine and New York magazine, amongst others. He has appeared on BBC Radio and featured in several major television documentaries. He is a regular speaker at major futurology and business conferences in Europe, the USA and Asia.“Narcissistic people have very high self-evaluations. This means they're able to do things in spite of not having mastered their brief. I'm thinking of Boris Johnson and Trump, in spite of having lots of legal cases against them. And so the kind of things that would make the rest of us anxious, the narcissist is so engrossed in their positive self-perception that they're not fazed by things. But the other thing about narcissism, particularly in the media, it can create charisma, and charisma gives you status, and status makes you persuasive. And persuasion gets you money and power and all sorts of other things, and these reinforce the charisma. So there's a rather sinister, vicious cycle to the narcissist and vicious to the rest of us. That can put people who are not fit for power in power because of the superficial, supreme overconfidence that is a part of narcissism.”https://ianrobertson.orgwww.gbhi.orgwww.penguin.co.uk/books/441931/how-confidence-works-by-robertson-ian/9781787633728https://centerforbrainhealth.org/projectwww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

“Narcissistic people have very high self-evaluations. This means they're able to do things in spite of not having mastered their brief. I'm thinking of Boris Johnson and Trump, in spite of having lots of legal cases against them. And so the kind of things that would make the rest of us anxious, the narcissist is so engrossed in their positive self-perception that they're not fazed by things. But the other thing about narcissism, particularly in the media, it can create charisma, and charisma gives you status, and status makes you persuasive. And persuasion gets you money and power and all sorts of other things, and these reinforce the charisma. So there's a rather sinister, vicious cycle to the narcissist and vicious to the rest of us. That can put people who are not fit for power in power because of the superficial, supreme overconfidence that is a part of narcissism.”How important is confidence? Psychologists say confidence is a series of mental, physical, and emotional habits that can be learned. What makes some people overconfident while others are realistic about their abilities and why are both outlooks important to succeed in life?Ian Robertson is Co-Director of the Global Brain Health Institute (Trinity College Dublin and University of California at San Francisco) and Co-Leader of The BrainHealth Project at University of Texas at Dallas. A trained clinical psychologist as well as a neuroscientist, he is internationally renowned for his research on neuropsychology. He has written five books and numerous newspaper and magazine articles and comment pieces in the Guardian, Times, Telegraph, Irish Times, Time magazine and New York magazine, amongst others. He has appeared on BBC Radio and featured in several major television documentaries. He is a regular speaker at major futurology and business conferences in Europe, the USA and Asia.https://ianrobertson.orgwww.gbhi.orgwww.penguin.co.uk/books/441931/how-confidence-works-by-robertson-ian/9781787633728https://centerforbrainhealth.org/projectwww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

Ian MacRae talks to Dr. Julie Fratantoni about science communication, social media and her work talking about brain health on Tiktok. Where do young people primarily get their information about mental health? What are the most common sources of information... and misinformation on social media? Why use Tiktok as an education platform? Is there anything about the platform that makes communication easier? And what are the risks and drawbacks? What are the risks that psychologists, neuroscientists or other experts should know about being active on social media channels? What can you learn about people on social media that an academic or research setting doesn't teach you? How will the role of science communicators change in the future? Dr. Julie Fratantoni is a cognitive neuroscientist at the Center for BrainHealth at the University of Texas at Dallas. She serves as the head of content innovation and user experience for The BrainHealth Project™ – a 10 year, longitudinal research study seeking to define, measure, and improve brain health and performance across the lifespan. She is passionate about science communication and finds great joy in creating and sharing content that equips and empowers individuals to live a happier and healthier life. She is @drjuliefratantoni on Instagram and Tiktok, and her website is: www.drjuliefratantoni.com Ian MacRae is an award-winning author, psychologist and psychometrician, He has written six books about workplace psychology including High Potential: How to Spot, Manage and Develop Talented People at Work, and his latest book is Dark Social: Understanding the darker side of work, personality and social media. His books have been translated into tendifferent languages. @iansmacrae on Twitter.

Ian MacRae talks to Dr. Julie Fratantoni about science communication, social media and her work talking about brain health on Tiktok. Where do young people primarily get their information about mental health? What are the most common sources of information... and misinformation on social media? Why use Tiktok as an education platform? Is there anything about the platform that makes communication easier? And what are the risks and drawbacks? What are the risks that psychologists, neuroscientists or other experts should know about being active on social media channels? What can you learn about people on social media that an academic or research setting doesn't teach you? How will the role of science communicators change in the future? Dr. Julie Fratantoni is a cognitive neuroscientist at the Center for BrainHealth at the University of Texas at Dallas. She serves as the head of content innovation and user experience for The BrainHealth Project™ – a 10 year, longitudinal research study seeking to define, measure, and improve brain health and performance across the lifespan. She is passionate about science communication and finds great joy in creating and sharing content that equips and empowers individuals to live a happier and healthier life. She is @drjuliefratantoni on Instagram and Tiktok, and her website is: www.drjuliefratantoni.com Ian MacRae is an award-winning author, psychologist and psychometrician, He has written six books about workplace psychology including High Potential: How to Spot, Manage and Develop Talented People at Work, and his latest book is Dark Social: Understanding the darker side of work, personality and social media. His books have been translated into tendifferent languages. @iansmacrae on Twitter.

Dr. Julie Fratantoni is a cognitive neuroscientist at the Center for BrainHealth at UT Dallas. She serves as the head of content innovation and user experience for The BrainHealth Project™ – a 10 year, longitudinal research study seeking to define, measure, and improve brain health and performance across the lifespan. Dr. Fratantoni also leads the Center's Kindness Enterprise, a research and translational program seeking to uncover and harness the brain's capacity for kindness, empathy and compassion as critical components of overall brain health and well-being. She has led high performance brain training for corporate executives, veterans, athletes and young adults. She finds her work most rewarding when she can empower individuals to operate at their highest capacity, reduce stress, achieve their goals, and be the best version of themselves. Dr. Fratantoni received her PhD in Cognitive Neuroscience from The University of Texas at Dallas. She is also a licensed Speech Language Pathologist, board certified in biofeedback, and a certified yoga instructor. - Connect with Dr. Fratantoni and Nathan via: https://rabbit.is/31/ --- Send in a voice message: https://anchor.fm/2052/message

This podcast and post are for informational purposes, and are not intended as medical advice. Please contact your medical professional with any clinical questions. (Photograph courtesy of Jason Voinov, and used with permission.) Your brain and your creativity are static, right? What you were born with, is the best you'll ever have. Not true, says cognitive neuroscientist Dr. Julie Fratantoni. As Head of Operations for The BrainHealth Project, Dr. Fratantoni leads a team of researchers at the Center for BrainHealth at the University of Texas, Dallas in a groundbreaking study. Her research focuses on ways to train the brain to work more efficiently and last longer. In the process, she's giving everyone a closer look at facts versus myths, when it comes to the ways our brains work. And the Center for BrainHealth's website says that our brains are "dynamic, adaptable and flexible". Their objectives: to unlock the brain's potential, fortify against decline and even repair brain health. Over ten years, The BrainHealth Project teaches participants strategies to optimize their brain's performance. Training is customized to each individual's circumstances. People can opt out at any time, and participation is free. Currently, The BrainHealth Project is seeking additional participants. They're recruiting both adults and youth, ages 8-17. And participation is fully virtual. In addition to The BrainHealth Project, the Center for BrainHealth offers a number of other resources. Their "Sips & Science Speaker Series" offers monthly presentations on brain science innovations. They also offer apps and virtual training. Their core concept: optimizing our brains' performances and improving brain health is well within reach, for everyone. And that would include improving our ability to come up with creative ideas. Dr. Fratantoni discussed what brain optimization can mean in terms of boosting creativity, debunked a common myth about the way our brains operate and offered a closer look at The BrainHealth Project. On this edition of Over Coffee® we cover: How Dr. Fratantoni first discovered her perception for high-performance brain science; Some of the common misconceptions about the brain and creativity; What's happening in our brains during an "aha" moment; Why "Oh, I'm just not creative" is a myth; A recommendation of a great book about creativity Dr. Fratantoni's own experiences as a scientist whose work enhances her creativity; A closer look at The BrainHealth Project; What's involved, for anyone who'd like to get involved in The BrainHealth Project; An example of one strategy a participant might be taught; One common practice in which many of us engage, that's actually toxic for our brains; How to promote creativity amid stressful situations; A preview of the August 19th "Sips and Science" speaker, Dr. David Eagleman (this is a free presentation!) How the use of technology might boost creativity, as opposed to draining it; What Dr. Fratantoni finds produces her best creative ideas; And, a preview of her brand-new podcast, Better Brain! Her personal favorite parts of her work with The BrainHealth Project. A closer look at the protocols of the research study. Like to hear some fascinating presentations on brain science? Here's a link to the Center for BrainHealth's "Sips & Science" free speaker series!

Dr. Julie Fratantoni is a cognitive neuroscientist at the Center for BrainHealth (https://brainhealth.utdallas.edu/), part of the University of Texas at Dallas. At the center, Dr. Fratantoni is the Head of Operations for a landmark research study called The BrainHealth Project, which is all about teaching people strategies for how to maximize their brain performance, and it's her focus to educate and train individuals to operate at their highest capacity, reduce stress, achieve their goals, and be the best version of themselves. Dr. Fratantoni also leads the center's Kindness Enterprise, a research and translational program seeking to uncover and harness the brain's capacity for kindness, empathy, and compassion as critical components of overall brain health and well-being. Dr. Fratantoni is also a licensed Speech Language Pathologist, board certified in biofeedback, and trained in mindfulness and breathing techniques. Dr. Fratantoni has a PhD Communication Sciences and Disorders, and an MS in Communication Disorders from The University of Texas at Dallas and a BS Speech Language and Hearing Sciences from University of Arizona.

  In this episode, host Dr. Bob Kaiser discusses brain health with Dr. Sandra Bond Chapman, founder and chief director of the Center for BrainHealth at The University of Texas at Dallas and co-founder of The BrainHealth Project. They discuss the center's signature program, the BrainHealth® Index, as well as the healthcare industry's imperative to transition from looking at the brain as a problem that needs fixing to looking  at it as a solution that can help answer all other human problems.