Spirituality & Mindfulness · The Creative Process

“ It's a really dangerous time we're living through, and I do think that when we talk about these progressive policies, a huge problem in the US is that we still have a lot of stigma left over from the Cold War that keeps us from really great ideas because they're branded as socialist or communist. And I've seen, in the time I've been a journalist for the past 15 years, how that stigma has slowly faded. And you see that younger people are more and more interested in these ideas, whether or not they're considered socialist.”Natasha Hakimi Zapata is an award-winning journalist, translator, and university lecturer based in Europe. She is the author of Another World Is Possible: Lessons for America From Around the Globe. Her articles appear regularly in The Nation, In These Times, and the Los Angeles Review of Books. She is the former foreign editor of Truthdig and has received several Southern California Journalism and National Arts & Entertainment Journalism awards, most recently in 2024 for her work as a foreign correspondent.Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

We are working in the lab to understand this moment in development, which is called phylotypic. This is something that has been known for over a hundred years. When you see many vertebrate embryos at this early embryonic time point, all embryos look very, very similar. We are extrapolating these ideas to the brain. We have seen that at this time point, the phylotypic period, all brains of these species are very simple but very closely related. We share the same features with a fish or with a gecko or with any other mammalian species at this early time point. We have the same brain with the same genes active and the same cell types involved in it.Dr. Fernando García-Moreno is a neuroscientist whose work explores the deep evolutionary roots of the brain—and what they reveal about identity, complexity, and even the future of technology. From the thalamus to the phylotypic brain, his research uncovers how our most fundamental brain structures co-evolve—and how they shape, and limit, the way we think. As we navigate an age shaped by AI and rapid innovation, Fernando brings a powerful lens: one that reminds us where we come from—and what evolution may still be writing into our futures. He is an Ikerbasque Research Associate at the Achucarro Basque Centre for Neuroscience.Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

“The more that you have that evolving relationship with the natural world, that's dynamic and alive to the moment you're in, and that's not afraid of the feelings of fear, hopelessness, grief, or pain that attend paying close attention to the world as it is evolving around you, the better we are able to be flexible in the relationship we need to form with fixing what we can and holding onto what we have. The more we rely on that black-and-white thinking of either being in grief or being out of it, where we have a loss and we have to move on, or we don't and we're fine. The more that happens, the more difficult it is to flow into what we really need in terms of emotional flexibility to get through the staggering changes that are starting to happen regarding climate issues.”Eiren Caffall is a writer and musician. Her work on loss, oceans, and extinction has appeared in Orion,Guernica, The LA Review of Books, Al Jazeera, and the anthology Elementals. She has received a 2023 Whiting Creative Nonfiction Grant, a Social Justice News Nexus fellowship, and a 3Arts Make a Wave grant. Her work includes her memoir The Mourner's Bestiary, the short film Becoming Oceanthatshe made with Scott Foley, and her novel All the Water in the World.Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

“We are in a complex and delicately balanced relationship of connection to everything else on the planet. We begin to recognize, write into, and speak into the complex interdependence and interconnection of every gesture that we make on the planet. Most storytelling that I really respond to, whether it's from my own culture or from previous civilizations, acknowledges that we are in this complex relationship where every gesture we make is connected to the lives of every other creature on the planet. The more narratives we allow to be complex in that way and interconnected, the more we begin to change our brain chemistry around how we protect ourselves and everything that is in relation to us. The more that you have that evolving relationship with it, that's dynamic and alive to the moment you're in, and that's not afraid of the feelings of fear, hopelessness, grief, or pain that attend paying close attention to the world as it is evolving around you, the better we are able to be flexible in the relationship we need to form with fixing what we can and holding onto what we have.”Eiren Caffall is a writer and musician. Her work on loss, oceans, and extinction has appeared in Orion, Guernica, The LA Review of Books, Al Jazeera, and the anthology Elementals. She has received a 2023 Whiting Creative Nonfiction Grant, a Social Justice News Nexus fellowship, and a 3Arts Make a Wave grant. Her work includes her memoir The Mourner's Bestiary, the short film Becoming Ocean that she made with Scott Foley, and her novel All the Water in the World.Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

How do our personal relationships affect political movements and activism? What can we learn from Native American tradition to restore ecological balance? How can transforming capitalism help address global inequality and the environmental crisis?DEAN SPADE (Author of Love in a F*cked-Up World: How to Build Relationships, Hook Up, and Raise Hell Together) shares his reflections on the importance of understanding common relational patterns within activist movements. He emphasizes the need for solidarity and collective action in response to global crises like the conflict in Gaza and ecological disasters. Spade argues for resilience and mutual support within activist communities as essential for sustained efforts toward systemic change.TIOKASIN GHOSTHORSE (Founder · Host · Exec. Director of First Voices Radio · Founder of Akantu Intelligence · Master Musician of the Ancient Lakota Flute) discusses the often-overlooked Native history and the Western historical domination that has shaped contemporary educational perspectives. He highlights the need for reconnection to Native perspectives and calls for an acknowledgment of the spiritual and cultural richness lost through historical and ongoing colonial practices.ALEXI HAWLEY (Showrunner · Writer · Creator of The Rookie · The Recruit) explores the complexities and challenges of depicting policing on television. Reflecting on the creation of his show "The Rookie" in the aftermath of Philando Castile's murder, Hawley discusses the show's evolution in addressing injustice in the justice system and the effort to portray an aspirational version of policing that acknowledges real-world issues.JERICHO BROWN (Pulitzer Prize-winning Poet · Director of Creative Writing Program · Emory University · Editor of How We Do It: Black Writers on Craft, Practice, and Skill) delves into the complexities of being a Black writer, emphasizing the importance of embracing one's identity rather than trying to transcend it. He discusses how blackness enriches his craft and argues that the power of writing comes from its capacity to create new ways of seeing and understanding the world.PAUL SHRIVASTAVA (Co-President of THE CLUB OF ROME) analyzes the need for collaborative efforts across various sectors—businesses, governments, and individuals—to address global inequalities and environmental challenges. He underscores the imperative to reshape capitalist principles to reduce extreme inequalities and to foster a sustainable and equitable global system.To hear more from each guest, listen to their full interviews.Episode Websitewww.creativeprocess.info/podInstagram: @creativeprocesspodcast

Where does our intuition come from? How are lifelong creative partnerships formed and what role do friendship and personal connection play? How do our personal lives influence the art we make?Erland Cooper (Scottish composer, producer, and multi-instrumentalist) explores the emotional and transformative effects of music and visual arts. He underscores how music can transport individuals to different places and evoke emotional responses and relates his personal experiences of homesickness for his native Orkney.Debora Cahn (television creator, writer, and Emmy-nominated showrunner and executive producer of Netflix's The Diplomat) discusses the craft of long-form storytelling in television. She highlights the process of building immersive worlds and the challenge of integrating ideas into narratives that resonate with audiences on a universal level.Julian Lennon (singer-songwriter and documentary filmmaker, founder of The White Feather Foundation, and photographer/author of Life's Fragile Moments) reflects on the influence of his heroes and teachers and remembers the thing his mother taught him. He speaks about the importance of empathy, respect, and positivity, and how these values shape his creative and humanitarian efforts.Ed Zwick (Academy-Award-winning writer, director, and producer, and author of Hits, Flops, and Other Illusions) analyzes the elusive nature of talent and the magical moments in casting where undeniable potential shines through. Zwick shares insights into the subtle and unspoken aspects of directing that elevate a performance and bring a story to life.Chris Blackwell (Founder of Island Records and inductee of the Rock & Roll Hall of Fame) highlights the importance of instinct in recognizing and nurturing talent. He recounts his initial hesitation before signing Cat Stevens to Island Records. He shares how artistic partnerships grow out of personal connections and friendship.Joy Gorman Wettels (Executive producer of UnPrisoned and the founder of Joy Coalition) highlights stigmatized social issues through her storytelling. She emphasizes that humanizing these issues by creating relatable, empathetic characters can lead to real-world change and understanding.Rick Carnes (Songwriter and President of the Songwriters Guild of America) discusses the fundamental elements of songwriting and how music marks significant moments in people's lives. He elaborates on his creative process and the importance of mindfulness and emotional awareness in writing meaningful songs.To hear more from each guest, listen to their full interviews.Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

"The country spoke Irish largely before it spoke English. Grammatically, the structure of Irish is different from English. As Ireland adopted the English language, this sort of hybridization started to occur, where the English language was placed on top of Irish grammatical constructions. You get this slipperiness, this ability to move sentences, to place words in interesting places, and to use constructions that you just wouldn't find in England, for example. The thing about being an Irish writer is there isn't a reverence. There's a sort of implicit freedom to use the language however we like. So long as you have mastery and command of the language, you can push it to the edges."Paul Lynch is the author of five novels. His most recent novel, Prophet Song, won the 2023 Booker Prize and the Dayton Literary Peace Peace Prize for Fiction, and other prizes. Prophet Song presents a dystopian vision of Ireland and a mother's determination to protect her family as her country slides towards totalitarianism. The Booker Prize Jury said, “It's a remarkable accomplishment for a novelist to capture the social and political anxieties of our moment so compellingly.“ In 2024, Lynch was elected to Aosdána, the Irish academy for the arts, honoring distinguished artists. He was the chief film critic of Ireland's Sunday Tribune newspaper. His novels have been translated into 35 languages.Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcastPaul Lynch is the author of five novels. His most recent novel, Prophet Song, won the 2023 Booker Prize and the Dayton Literary Peace Peace Prize for Fiction, and other prizes. Prophet Song presents a dystopian vision of Ireland and a mother's determination to protect her family as her country slides towards totalitarianism. The Booker Prize Jury said, “It's a remarkable accomplishment for a novelist to capture the social and political anxieties of our moment so compellingly.“ In 2024, Lynch was elected to Aosdána, the Irish academy for the arts, honoring distinguished artists. He was the chief film critic of Ireland's Sunday Tribune newspaper. His novels have been translated into 35 languages.Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

 “We narrate the story of our lives to ourselves. We narrate it in linear fashion. And I know many writers have played with time in all sorts of amazing ways, but we're storytellers. This is what we do. And if you give the brain a story, a prepackaged story, you're giving a cheesecake. That's what it wants. That's why it loves stories. That's why our society is just built on stories. Politics is nothing but stories. Everything you do in the evenings – we sit down, we're watching Netflix – just stories. We consume them all the time. We are just machines for belief.”Paul Lynch is the author of five novels. His most recent novel, Prophet Song, won the 2023 Booker Prize and the Dayton Literary Peace Peace Prize for Fiction, and other prizes. Prophet Song presents a dystopian vision of Ireland and a mother's determination to protect her family as her country slides towards totalitarianism. The Booker Prize Jury said, “It's a remarkable accomplishment for a novelist to capture the social and political anxieties of our moment so compellingly.“ In 2024, Lynch was elected to Aosdána, the Irish academy for the arts, honoring distinguished artists. He was the chief film critic of Ireland's Sunday Tribune newspaper. His novels have been translated into 35 languages.Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

We are privileged to present the voices of individuals dedicated to effecting change and mitigating the harm inflicted upon our precious planet. These are individuals deeply committed to the core values that drive positive transformation. Thank you for tuning in to our episodes and for your ongoing dedication to stewarding our planet, not just on Earth Day but throughout the year. We can't save the planet overnight, but by acting mindfully, we can create a better future. Let's make Every Day, Earth Day!Composer MAX  RICHTER on Nature's Sonic LandscapeFounder of PETA INGRID NEWKIRK on the Shared Traits  between Humans and AnimalsJULIAN LENNON (Musician and Founder of  White Feather Foundation) on Balancing Our Relationship with Mother Earth BERTRAND PICCARD (Explorer, Aviator of 1st Round-the-World  Solar-Powered Flight) discusses his adventures and how climate change will change our quality of lifeCARL SAFINA (Author and environmentalist)  on the Miracle of Life on Earth NAN HAUSER (Whale Researcher, President, Center for Cetacean  Research & Conservation) on How a Whale Saved her LifeU.S. Poet Laureate ADA LIMÓN on Embracing  Hope Amid Environmental UncertaintyEnvironmental Writer DAVID FARRIER on Evaluating Our Environmental LegacyGrammy & Emmy Award-winning Sound Engineer CYNTHIA DANIELS  on The Role of Art and Compassion in Transforming SocietyEconomist ODED GALOR on Education's Role in Addressing Climate Change President of EarthDay.ORG KATHLEEN ROGERS  on Advocating for Global Environmental Education Lead Author of IPCC 6th Assessment Report JOELLE GERGIS  on Learning from Historical Climate DataFmr. Prime Minister's Strategy Unit Director SIR GEOFF MULGAN  on Imagining a Circular Future for SocietyFree Solo Climber of 200+ of the World's Tallest Skyscrapers ALAIN   ROBERT on The Consequences of   Overproduction on the  PlanetDirector of Climate Hazards Center, UC Santa Barbara  CHRIS FUNK on Adapting to a Two-Degree WorldEnvironmental Writer DAVID FARRIER Stretching Time and Empathy for Future GenerationsAuthor of Finding the Mother Tree DR. SUZANNE SIMARD on  Trees: Advanced Communicators of the Natural World“Most Influential Living Philosopher” PETER SINGER on the Ethical Imperative to Respect Animal LifeFmr. Exec. Director, Greenpeace Int'l, Special Envoy for Int'l Climate Action,  German Foreign Ministry JENNIFER MORGAN on the   Importance of Resilience  in AdvocacyTo hear more from each guest, listen to their full interviews.Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

“One of the things that hopefully my books illustrate is that everybody's mind is different. And one of the amazing things about the human experience–and indeed that manifests in terms of art and creativity–is that when we have such different minds, that is why all this creativity, all this art is possible.”Dr. Guy Leschziner is the author of The Nocturnal Brain, The Man Who Tasted Words, and other books. He is a consultant neurologist and a Professor of Neurology and Sleep Medicine at the Institute of Psychiatry, Psychology and Neuroscience, King's College London. He sees patients with a range of neurological and sleep disorders, and is actively involved in research and teaching. He has presented series on sleep and neurology for BBC World Service and Radio 4. His latest book is Seven Deadly Sins: The Biology of Being Human.Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

“ I'm fascinated by the extremes of the human experience, partly because it is so far removed from our own experience of life. In another way, when you look at people who have neurological disorders or diseases, these are really nature's experiments. They are ways of trying to understand how the brain works for all of us. By extrapolation from looking at these extremes, we can learn about the workings of our own brains. That's very much the case across all the areas of my work, whether it be sleep disorders, neurology, or epilepsy—how we regulate our emotions, how we move, how we experience the world.I never intended to be a storyteller; I intended to be a story listener, which is what we do daily in our clinics. Telling these stories generates empathy, creates understanding, and hopefully inspires the next generation to pursue careers as doctors, psychologists, and healthcare professionals, fostering a fascination with the brain similar to what Oliver Sacks did for me.”Dr. Guy Leschziner is the author of The Nocturnal Brain, The Man Who Tasted Words, and other books. He is a consultant neurologist and a Professor of Neurology and Sleep Medicine at the Institute of Psychiatry, Psychology and Neuroscience, King's College London. He sees patients with a range of neurological and sleep disorders, and is actively involved in research and teaching. He has presented series on sleep and neurology for BBC World Service and Radio 4. His latest book is Seven Deadly Sins: The Biology of Being Human.Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

“So, post-activism is not ‘post-activism' in the sense of being after activism. It is not supposed to be a through line to results or resolutions or solutions.”Dr. Bayo Akomolafe is a philosopher, psychologist, writer, public intellectual, and the founder of the Emergence Network. His work, which he names post-activism, marks an earth-wide effort to sensitize bodies towards new response-abilities and other places of power – a project framed within a material feminist/post-humanist/post-activist ethos and inspired by Yoruba indigenous cosmologies. He is the author of These Wilds Beyond Our Fences: Letters to My Daughter on Humanity's Search for Home.“Post-activism is instead a noticing that the ways we care for ourselves and our causes and our worlds could actually be incarcerated. Another way to put that is to notice that care can often become carceral. I often suggest that we like to embrace things, but sometimes in the squeeze of embrace, it could quickly become asphyxiation, where we choke the air out of each other in trying to care for each other.”Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

“I learn more than anything else from my children. My son, he's seven, he's autistic, and I call him my prophet for a reason. He teaches me to meet myself in ways that are usually very stunning. I can get information from other people; I can read a book here and there, but it's very rare to come across such an embodiment of grace, possibility, and futurity, all wrapped up in a tiny seven-year-old boy's body. My son has given me lots of gifts.”Dr. Bayo Akomolafe is a philosopher, psychologist, writer, public intellectual, and the founder of the Emergence Network. His work, which he names post-activism, marks an earth-wide effort to sensitize bodies towards new response-abilities and other places of power – a project framed within a material feminist/post-humanist/post-activist ethos and inspired by Yoruba indigenous cosmologies. He is the author of These Wilds Beyond Our Fences: Letters to My Daughter on Humanity's Search for Home.Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

“What I meant when I said there is no AI is that I don't think we serve ourselves well when we put our own technology up as if it were a new God that we created. I think we confuse ourselves too easily. This goes back to Alan Turing, the main founder of computer science, who had this idea of the Turing test. In the test, you can't tell whether the computer has gotten more human-like or the human has gotten more computer-like. People are very prone to becoming more computer-like. When we're on social media, we let ourselves be guided by the algorithms, so we start to become dumb in the way the algorithms want us to. You see that all the time. It's really degraded our psychologies and our society.”Jaron Lanier is a pioneering technologist, writer, and musician, best known for coining the term “Virtual Reality” and founding VPL Research, the first company to sell VR products. He led early breakthroughs in virtual worlds, avatars, and VR applications in fields like surgery and media. Lanier writes on the philosophy and economics of technology in his bestselling book Who Owns the Future? and You Are Not a Gadget. His book Dawn of the New Everything: Encounters with Reality and Virtual Reality is an inventive blend of autobiography, science writing, and philosophy. Lanier has been named one of TIME's 100 most influential people and serves as Prime Unifying Scientist at Microsoft's Office of the CTO—aka “Octopus.” As a musician, he's performed with Sara Bareilles, Philip Glass, T Bone Burnett, Laurie Anderson, Jon Batiste, and others.Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcastEpisode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

“AI is obviously the dominant topic in tech lately, and I think occasionally there's AI that's nonsense, and occasionally there's AI that's great. I love finding new proteins for medicine and so on. I don't think we serve ourselves well when we put our own technology up as if it were a new God that we created. I think we're really getting a little too full of ourselves to think that. This goes back to Alan Turing, the main founder of computer science, who had this idea of the Turing test. In the test, you can't tell whether the computer has gotten more human-like or the human has gotten more computer-like. People are very prone to becoming more computer-like. When we're on social media, we let ourselves be guided by the algorithms, so we start to become dumb in the way the algorithms want us to. You see that all the time. It's really degraded our psychologies and our society.”Jaron Lanier is a pioneering technologist, writer, and musician, best known for coining the term “Virtual Reality” and founding VPL Research, the first company to sell VR products. He led early breakthroughs in virtual worlds, avatars, and VR applications in fields like surgery and media. Lanier writes on the philosophy and economics of technology in his bestselling book Who Owns the Future? and You Are Not a Gadget. His book Dawn of the New Everything: Encounters with Reality and Virtual Reality is an inventive blend of autobiography, science writing, and philosophy. Lanier has been named one of TIME's 100 most influential people and serves as Prime Unifying Scientist at Microsoft's Office of the CTO—aka “Octopus.” As a musician, he's performed with Sara Bareilles, Philip Glass, T Bone Burnett, Laurie Anderson, Jon Batiste, and others.Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcastPhoto credit: Michael Springer

Why is there so much conflict over people, land, and resources? How can we rethink capitalism and land ownership to create a fairer, more equitable society?Audrea Lim is a Brooklyn-based freelance writer and journalist whose work focuses on land, energy, and the environment. Her writing has appeared in TheNew Yorker, Harper's, Rolling Stone, the New York Times, the Guardian, the New Republic, and The Nation. Lim is the editor of The World We Need and the author of Free The Land: How We Can Fight Poverty and Climate Chaos. She is a visiting scholar at the Asian/Pacific/American Institute at New York University and was a 2022 Macdowell fellow.Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast@audrea_limThe music on this episode is “Snowball” from the album Sunken Cities, performed by Audrea Lim and her band Odd Rumblings.

Why is there so much conflict over people, land, and resources? How can we rethink capitalism and land ownership to create a fairer, more equitable society?Audrea Lim is a Brooklyn-based freelance writer and journalist whose work focuses on land, energy, and the environment. Her writing has appeared in TheNew Yorker, Harper's, Rolling Stone, the New York Times, the Guardian, the New Republic, and The Nation. Lim is the editor of The World We Need and the author of Free The Land: How We Can Fight Poverty and Climate Chaos. She is a visiting scholar at the Asian/Pacific/American Institute at New York University and was a 2022 Macdowell fellow.Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast@audrea_limThe music on this episode is “Snowball” from the album Sunken Cities, performed by Audrea Lim and her band Odd Rumblings.

“We've lost over 70 percent, 73 percent, I think the latest data indicates, of wildlife and mammals in the last 50 years. That's just shocking when you get that data, but then you ask, what can I do? What can I do? I wanted to move away from any guilt or compulsion because it doesn't work to talk to people that way. After 50 years of climate being in the news, in science, and in our schools, less than a fraction of 1 percent of people in the world do anything about it on a daily basis. How could that be? This is a civilizational crisis. For less than 1 percent to be engaged and do something means that our communication is flawed. I'm not saying the people are wrong, or the science is wrong, or the facts are wrong, but the narrative as a whole is not one that truly entices people or draws them in with a shared understanding of what we face and what to do about it. “Paul Hawken is a renowned environmentalist, entrepreneur, author, and activist committed to sustainability and transforming the business-environment relationship. He starts ecological businesses, writes about nature and commerce, and consults with heads of state and CEOs on climactic economic and ecological regeneration. He has appeared on the Today Show, Talk of the Nation, Real Time with Bill Maher, CBS This Morning, and his work has been profiled or featured in hundreds of articles, including The Wall Street Journal, New York Times, Newsweek, Washington Post, Forbes, and Businessweek. He has written nine books, including six national and New York Times bestsellers. He's published in 30 languages, and his books are available in over 90 countries. He is the founder of Project Drawdown and Project Regeneration, which is creating the world's largest, most complete listing and network of solutions to the climate crisis. His latest book is Carbon: The Book of Life.Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

“We have 1.2 trillion carbon molecules in every cell. We have around 30 trillion cells, and that's us. So carbon is really a flow that animates everything we love, enjoy, eat, and all plant life, all sea life—everything that's alive on this planet—is animated by the flow of carbon. “Paul Hawken is a renowned environmentalist, entrepreneur, author, and activist committed to sustainability and transforming the business-environment relationship. He starts ecological businesses, writes about nature and commerce, and consults with heads of state and CEOs on climactic economic and ecological regeneration. He has appeared on the Today Show, Talk of the Nation, Real Time with Bill Maher, CBS This Morning, and his work has been profiled or featured in hundreds of articles, including The Wall Street Journal, New York Times, Newsweek, Washington Post, Forbes, and Businessweek. He has written nine books, including six national and New York Times bestsellers. He's published in 30 languages, and his books are available in over 90 countries. He is the founder of Project Drawdown and Project Regeneration, which is creating the world's largest, most complete listing and network of solutions to the climate crisis. His latest book is Carbon: The Book of Life.“We want to see the situation we're in as that, as a flow. Where are the flows coming from, and why are we interfering with them? Why are we crushing them? Why are we killing them? For sure. But also, we need to see the wonder, the awe, the astonishment of life itself and to have that sensibility as the overriding narrative of how we act in the world, how we live, and how we talk to each other. Unless we change the conversation about climate into something that's a conversation about more life—better conditions for people in terms of social justice, restoring so much of what we've lost—then we won't get anywhere.”Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

How can we overcome our fears? How can we challenge ourselves, pushing our physical boundaries to achieve the impossible?Alain Robert is a renowned rock climber and urban climber. Known as "the French Spider-Man” or "the Human Spider," Robert is famous for his free solo climbing, scaling skyscrapers using no climbing equipment except for a small bag of chalk and a pair of climbing shoes. Some of his most notable ascents include the Burj Khalifa, the Eiffel Tower, and the Sydney Opera House, and over 200 of the world's tallest skyscrapers. He is also a motivational speaker and the author of The Spider-man: Free and Unattached, and With Bare Hands: The True Story of Alain Robert, the Real-life Spiderman.“You are fighting to stay alive. You are fully in the present moment. You don't have time to think about being afraid. You are focused on what you are doing. You struggle to pass another window. You don't have time to think about your problems. The only thing you are concerned about deep down in the back of your mind is that you need to stay alive, and for that, you need to remain calm and focused.”www.instagram.com/alainrobertofficial/?hl=frEpisode Websitewww.creativeprocess.infowww.oneplanetpodcast.orgInstagram @creativeprocesspodcastImages courtesy of alainrobert.com

“You are fighting to stay alive. You are fully in the present moment. You don't have time to think about being afraid. You are focused on what you are doing. You struggle to pass another window. You don't have time to think about your problems. The only thing you are concerned about deep down in the back of your mind is that you need to stay alive, and for that, you need to remain calm and focused.”How can we overcome our fears? How can we challenge ourselves, pushing our physical boundaries to achieve the impossible?Alain Robert is a renowned rock climber and urban climber. Known as "the French Spider-Man” or "the Human Spider," Robert is famous for his free solo climbing, scaling skyscrapers using no climbing equipment except for a small bag of chalk and a pair of climbing shoes. Some of his most notable ascents include the Burj Khalifa, the Eiffel Tower, and the Sydney Opera House, and over 200 of the world's tallest skyscrapers. He is also a motivational speaker and the author of The Spider-man: Free and Unattached, and With Bare Hands: The True Story of Alain Robert, the Real-life Spiderman.www.instagram.com/alainrobertofficial/?hl=frwww.creativeprocess.infowww.oneplanetpodcast.orgInstagram @creativeprocesspodcastImage courtesy of alainrobert.com

“My mandate focuses on the protection of those trying to protect the planet. Protection of defenders is my main topic. When I'm speaking to states or companies, it's always related to cases of defenders facing threats, attacks, or penalization by companies or governments, like the recent case of Paul Watson (founder of Sea Shepherd) in Denmark… When I travel to places like Peru, Colombia, or Honduras and meet Indigenous people, I realize they have a relationship with nature that we don't have anymore. They express that the food they eat, the water they drink, and the air they breathe goes beyond just air and food; it represents what they call Pachamama or Mother Earth. This is a cosmovision shared across various communities, not only in Latin America but globally.”Michel Forst is a prominent human rights advocate and the UN Special Rapporteur on Environmental Defenders under the Aarhus Convention. He previously served as the Special Rapporteur on Human Rights Defenders (2014–2020) and has worked with Amnesty International, UNESCO, and the Global Alliance of National Human Rights Institutions, championing protections for activists worldwide. Forst's career is marked by his unwavering commitment to defending those at risk for advancing justice, environmental protection, and human rights globally.Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

"I do remember a few things about my upbringing that I think helped shape my systems view, and they're almost oppositional. So, on the one hand, Hinduism is a multi-god religion. They believe in millions of gods, and they have an understanding of cosmology that is multi-lifetime. You don't end your life in this one; you kind of reincarnate your soul into another one. So they have this big cosmological picture, which created a sense of wonder and awe in me right from childhood. Like, oh my God, we are not just living in this house, in this neighborhood, in this town, in this country, in this world. There is this whole big thing with time and space. So, it kind of unbounded my physical existence. On the other hand, the same precepts of religion and the caste system within the Hindu religion were another mind-opener. We are imposing these systemic rules on our lives, which privilege some people, privilege some ideas, and denounce other people and ideas.And so, I was keenly perceptive that systems analysis broadly lacks a kind of self-reflectivity about its own boundaries. It doesn't allow non-material things, spiritual things, to enter it. To some degree, the Club of Rome's work also suffers from that. We do a lot of systems analysis of material systems but don't incorporate the spiritual, the emotional, the subjective as strongly into as the artistic and the aesthetic, etc. One of my goals now at the Club of Rome is to open up the dialogue beyond just the material systems and earth systems to include these human systems that are, in many ways, driving what's happening to the earth systems."Paul Shrivastava is Co-President of The Club of Rome and a Professor of Management and Organisations at Pennsylvania State University. He founded the UNESCO Chair for Arts and Sustainable Enterprise at ICN Business School, Nancy, France, and the ONE Division of the Academy of Management. He was the Executive Director of Future Earth, where he established its secretariat for global environmental change programs, and has published extensively on both sustainable management and crisis management.Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

Less than two weeks into the new year and the world's wealthiest 1% have already used their fair share of the global carbon budget allocated for 2025. 2024 was hottest year on record. How can we change our extractive mindset to a regenerative mindset? How can we evolve our systems from economic growth to a vision of regenerative living and eco-civilization?Paul Shrivastava is Co-President of The Club of Rome and a Professor of Management and Organisations at Pennsylvania State University. He founded the UNESCO Chair for Arts and Sustainable Enterprise at ICN Business School, Nancy, France, and the ONE Division of the Academy of Management. He was the Executive Director of Future Earth, where he established its secretariat for global environmental change programs, and has published extensively on both sustainable management and crisis management.“Climate change is here. It's already causing devastation to the most vulnerable populations. We are living with an extractive mindset, where we are extracting one way out of the life system of the Earth. We need to change from that extractive mindset to a regenerative mindset. And we need to change from the North Star of economic growth to a vision of eco civilizations. Those are the two main principles that I want to propose and that the Club of Rome suggests that we try to transform our current organization towards regenerative living and eco civilization.”Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcastPhoto credit: Penn State. Creative Commons

Why is it that we find the courage to boldly confront mainstream societal norms and structures, yet are so often unable to treat romantic partners with care and generosity? Why do we lose our principles when we become insecure, disappointed, or jealous? Why do we act our worst in sexual and romantic relationships? And why do we prioritize romantic connection above other types of relationships, like friendship?Dean Spade is an organizer, speaker, author, and professor at Seattle University's School of Law, where he teaches courses on policing, imprisonment, gender, race, and social movements. He is the author of Mutual Aid: Building Solidarity During this Crisis (and the next) and Normal Life: Administrative Violence, Critical Trans Politics and the Limits of Law. His latest book is Love in a F*cked-Up World: How to Build Relationships, Hook Up, and Raise Hell Together.“This book has a lot of the wisdom of things that feminists and queers have learned in the community about sexuality, but the book is really for anybody who is political, even those just starting out and beginning to realize that there is something wrong with the systems they live under. I want to be in movements. Our movements are made of relationships. So, if you're just getting into our movements, or if you've been here for years and have been watching the ways we hurt each other and fall apart relationally, this book is about identifying these common patterns.”Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

How do the arts help us find purpose and meaning? What role do stories play in helping us preserve memories, connect us to each other, and answer life's big questions?MAX RICHTER(Award-winning Composer & Pianist · His album Sleep is the most streamed classical album of all time) reflects on the importance of creativity and how literature, music, and visual art offer windows into other people's perceptions and experiences, fostering understanding and connection.ETGAR KERET (Cannes Film Festival Award-winning Director · Author of Fly Already · Suddenly a Knock on the Door · The Seven Good Years) shares insights from his upbringing and how his mother's storytelling shaped his perception of creativity and authenticity.ANTHONY JOSEPH (T.S. Eliot Prize-winning Poet, Novelist & Singer-songwriter · Author of Sonnets for Albert) discusses the fragmented documentation of Caribbean life and how his poetry attempts to piece together these fragments.CLAUDIA FORESTIERI (Emmy Award-winning Writer · Creator of HBOMax's Gordita Chronicles) talks about the crucial role of immigrants in building and revitalizing America, portraying them as "Born Again Americans."BRIGITTE MUNOZ-LIEBOWITZ (Showrunner Gordita Chronicles · One Day at a Time) highlights the inevitability of adversity in life and its role in fostering growth. She underscores the importance of a positive outlook in overcoming the challenges of immigration.JOHNJOE McFADDEN (Author of Life is Simple: How Occam's Razor Set Science Free and Shapes the Universe · Professor of Molecular Genetics at University of Surrey) explores the communicative power of art, detailing how complex ideas and feelings can be conveyed holistically.SHEHAN KARUNATILAKA (Booker Prize-winning Author of The Seven Moons of Maali Almeida) discusses his choice of writing in the second person to explore the spiritual dimension.CATHERINE CURTIN (Actress · Stranger Things · Orange Is the New Black · Homeland) reflects on creative freedom, experimental theater and her work in film and television.KATE MUETH (Founder/Artistic Director of the award-winning dance theater company The Neo-Political Cowgirls) emphasizes the importance of connecting stories to meaning and how her creative process prioritizes authenticity and personal fulfillment over industry expectations.To hear more from each guest, listen to their full interviews.Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

 How can we learn to speak the language of the Earth and cultivate our intuitive intelligence?  What lessons can we learn from non-human animals about living in greater harmony with nature?  How have we contributed to making our planet a more dangerous place, and how can we work to save it?COLIN STEEN (CEO of Legacy Agripartners) reflects on his upbringing on a farm in Weldon, Saskatchewan. He highlights the rewarding yet challenging nature of farm life, emphasizing the importance of agriculture and its impact on shaping one's responsibilities and successes in life.JILL HEINERTH (Canadian cave diver, underwater explorer, writer, photographer, and filmmaker) discusses her experiences exploring underwater caves. She talks about the collaborative nature of her work and her reflections on our connected planet.NOAH WILSON-RICH (Co-Founder and CEO of The Best Bees Company, Author of The Bee: A Natural History) explores his fascination with bees and their significance to human society. He shares the broader lessons humans can learn from these pollinators.INGRID NEWKIRK (Founder and President of PETA) discusses the fascinating world of animal communication. She explores the ways animals interact and communicate with each other, the complexity of animal languages and their significance in the animal kingdom.NEIL GRIMMER (Brand President of SOURCE Global, innovator of the SOURCE Hydropanel) highlights the critical issue of water insecurity and scarcity facing the global population. He underscores the urgent need for innovation and technology deployment to address the increasing water stress and ensure sustainable water resources.CARL SAFINA (Ecologist, Founding President of Safina Center) offers a critical perspective on human impact on the environment. He emphasizes that while humans are technologically advanced, we are often reckless in our use of these capabilities, leading to severe planetary problems that we struggle to solve.RICHARD VEVERS (Founder and CEO of The Ocean Agency) stresses the importance of coral reefs as foundational species that support diverse marine ecosystems. He warns of the dire consequences of coral reef destruction and advocates for the protection and conservation of these essential habitats.WALTER STAHEL (Founding Father of the Circular Economy, Founder-Director of the Product-Life Institute) discusses the necessity of adopting a circular economy to tackle environmental challenges. He argues that creating a low-waste, low-carbon, and low-anthropogenic mass society is essential for preserving natural resources and reducing environmental impacts.JOELLE GERGIS (IPCC Lead Author, Award-winning climate scientist and writer, Author of Humanity's Moment: A Climate Scientist's Case for Hope) shares insights on coping with the emotional burden of climate change. She highlights the importance of maintaining hope, connecting with like-minded individuals, and finding meaning amidst the ongoing environmental crisis.JAMES BROWNING (Founder of advocacy group F Minus) explains the insidious nature of fossil fuel lobbying. He reveals how lobbyists representing both harmful industries and beneficial causes can complicate efforts to raise awareness and address the climate crisis effectively.PAULA PINHO (Director of the European Commission's DG for Energy) encourages active participation in nurturing values such as peace, democracy, and sustainability. She advocates for using social media and other means to speak out and engage in meaningful discussions to promote these values.To hear more from each guest, listen to their full interviews.Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

“I think a lot of joy comes from helping others. One of the things that I've been really focusing on is finding that balance in life, what's real and what's true and what makes you happy. How can you help other people feel the same and have a happier life? I think whatever that takes. So if that's charity, if that's photography, if that's documentary, if that's music, and I can do it, then I'm going to do it.From traveling, especially in Ethiopia, Kenya, and even South America, we just see these scenarios and situations where they don't have enough support or finances. Anything I'm involved in, a good percentage goes to The White Feather Foundation. From what I witnessed, I just wanted to be able to help. My best teacher ever was Mum because I watched her live through life with dignity, grace, respect, and empathy. To me, those are some of the key things that are most important in living life. I think you have to love everybody and yourself. Respect is a real key issue, not only for people but for this world that we live in, Mother Earth. It's of key importance that we honor and respect this beautiful little blue ball that we live on.”Julian Lennon is a Grammy-nominated singer-songwriter, photographer, documentary filmmaker, and NYTimes bestselling author of the Touch the Earth children's book trilogy. This autumn, Whispers – A Julian Lennon Retrospective is being presented at Le Stanze della Fotografia, culminating in the publication of Life's Fragile Moments, his first photography book. It features a compilation of images that span over two decades of Lennon's unique life, career, adventures, and philanthropy. He founded The White Feather Foundation in 2007, whose key initiatives are education, health, conservation, and the protection of indigenous cultures. He was the executive producer of Kiss the Ground and other environmental documentaries and was named a Peace Laureate by UNESCO in 2020.www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcastPhoto credit: © 2024, Julian Lennon. All rights reserved.Life's Fragile Moments, published by teNeues, www.teneues.com, August 2024. 27,5 x 34 cm |10 5/6 x 13 3/8 in., 240 pages, Hardcover, approx. 200 color photographs, texts English & German ISBN: 978-3-96171-614-2

What is the power of photography? How do images and songs bookmark our lives, reminding us of what we care about, who we love, and what it means to be alive?Julian Lennon is a Grammy-nominated singer-songwriter, photographer, documentary filmmaker, and NYTimes bestselling author of the Touch the Earth children's book trilogy. This autumn, Whispers – A Julian Lennon Retrospective is being presented at Le Stanze della Fotografia, culminating in the publication of Life's Fragile Moments, his first photography book. It features a compilation of images that span over two decades of Lennon's unique life, career, adventures, and philanthropy. He founded The White Feather Foundation in 2007, whose key initiatives are education, health, conservation, and the protection of indigenous cultures. He was the executive producer of Kiss the Ground and other environmental documentaries and was named a Peace Laureate by UNESCO in 2020.“I think a lot of joy comes from helping others. One of the things that I've been really focusing on is finding that balance in life, what's real and what's true and what makes you happy. How can you help other people feel the same and have a happier life? I think whatever that takes. So if that's charity, if that's photography, if that's documentary, if that's music, and I can do it, then I'm going to do it.From traveling, especially in Ethiopia, Kenya, and even South America, we just see these scenarios and situations where they don't have enough support or finances. Anything I'm involved in, a good percentage goes to The White Feather Foundation. From what I witnessed, I just wanted to be able to help. My best teacher ever was Mum because I watched her live through life with dignity, grace, respect, and empathy. To me, those are some of the key things that are most important in living life. I think you have to love everybody and yourself. Respect is a real key issue, not only for people but for this world that we live in, Mother Earth. It's of key importance that we honor and respect this beautiful little blue ball that we live on.”www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcastPhoto credit: © 2021 Marilyn Clark

How and when will we transition to a clean energy future? How have wetlands become both crucial carbon sinks and colossal methane emitters in a warming world? What lessons can we learn from non-human animals about living in greater harmony with nature?Richard Black (Author of The Future of Energy · Fmr. BBC Environment Correspondent · Director of Policy & Strategy · Global Clean Energy Thinktank · Ember) addresses the substantial economic impact of fossil fuel subsidies, noting that the actual costs, when including climate change damages, reach up to six or seven trillion dollars annually, overshadowing the relatively small climate finance provided by Western governments.Euan Nisbet (Earth Systems Scientist · Royal Holloway University of London) explores the role of methane in the atmosphere, its historical importance in maintaining the planet's temperature, and its current contribution to global warming. He explains the sources of methane, including natural processes and human activities, and discusses recent trends and challenges tied to rising methane levels.Julie Pierce (Vice President of Strategy & Planning · Minnesota Power) highlights her company's significant strides in sustainability. She outlines Minnesota Power's decade-long journey towards decarbonization, noting that they have transitioned from a 95% fossil-based portfolio to sourcing 50-60% of their energy from clean sources, including wind, solar, and hydropower.Arash Abizadeh (Professor of Political Science · McGill University Author ofHobbes and the Two Faces of Ethics · Associate Editor · Free & Equal) reflects on the future we are leaving for the next generations. He underscores the social and political challenges of ensuring that the technologies and resources needed to adapt to climate change are distributed equitably across all societies.Daniel Susskind(Economist · Oxford & King's College London · Author of Growth: A Reckoning · A World Without Work) discusses the critical role of technological progress in driving economic growth. He advocates for a shift toward technologies that not only enhance prosperity but also protect the environment and promote social equity.Ian Robertson(Author of How Confidence Works: The New Science of Self-belief · Co-Director of the Global Brain Health Institute · Co-Leader of The BrainHealth Project) calls for young people to connect with nature and develop mastery over their minds. He envisions a future where individuals can access the joy of being conscious, embodied beings in a healthy, natural world.Ingrid Newkirk(Founder & President of PETA · People for the Ethical Treatment of Animals) emphasizes the shared traits between humans and other animals, advocating for a compassionate approach to all living beings. She urges listeners to recognize the personhood in animals and to treat them with respect and empathy.This episode brings together diverse voices discussing critical environmental and ethical issues. From the economic burden of fossil fuel subsidies to the equitable distribution of climate adaptation resources, the importance of technological progress, and the need for the ethical treatment of animals.To hear more from each guest, listen to their full interviews.www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

This episode explores the enduring power of storytelling to shape our world and illuminate the human experience. Writers Neil Gaiman, Ada Limón, Jericho Brown, E.J. Koh, Marge Piercy, and Max Stossel discuss creativity, resilience, and the power of words to heal and bring people together.Neil Gaiman (Writer, Producer, Showrunner · The Sandman, American Gods, Good Omens, Coraline) explores the secret lives of writers, reflecting on the masks they wear in the pursuit of truth and beauty.Jericho Brown (Pulitzer Prize-winning Poet: The Tradition · Editor of How We Do It: Black Writers on Craft, Practice, and Skill) shares “Foreday in the Morning”, highlighting the hard work and resilience in Black America. He examines the vernacular of his poetry and how it intertwines themes of race, nationality, and familial love.Ada Limón (U.S. Poet Laureate · The Hurting Kind, The Carrying) presents an "apocalyptic love poem" that questions the intersection of despair and hope in today's changing world. She reflects deeply on the personal and universal struggles of finding beauty amidst environmental and existential crises.Marge Piercy (Award-winning Novelist, Poet & Activist) delves into the emotional weight of words and memories, the terror of child separation, and the impending doom facing our world due to environmental destruction and political negligence.E.J. Koh (Award-Winning Memoirist & Poet · The Magical Language of Others · A Lesser Love) recounts a haunting family history from Jeju Island in Korea, emphasizing the lasting impacts of trauma and the collective memory of ancestral sufferings.Max Stossel (Award-winning Poet, Filmmaker, Speaker, Creator of Words That Move) uses the metaphor of a boxing ring to discuss the complexities of human conflict and connection, encouraging a shift from adversarial relationships to collaborative problem-solving.To hear more from each guest, listen to their full interviews.Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

Neuroscientist · Fmr. Dancer Author of The Pathway to Flow: The New Science of Harnessing Creativity to Heal and Unwind the Body & Mind The state of being in flow and seeking out that state, sort of disappearing from the here and now... it must have been something that has been part of human cultures for many millennia. We know that, for example, dancing can bring you into these states. And we know from many anthropological works that people dance themselves into trance, a type of flow. So, there is that flow in this scientific sense of a state of well-being. And we will speak about what that does to our brain and our broader wellbeing, but also the flow in what cues enter into our senses. So that would be a scientific field that looks at brain synchrony, physiology synchrony, these waves that we see that sort of connect with us.

Neuroscientist · Fmr. Dancer Author of The Pathway to Flow: The New Science of Harnessing Creativity to Heal and Unwind the Body & Mind The state of being in flow and seeking out that state, sort of disappearing from the here and now... it must have been something that has been part of human cultures for many millennia. We know that, for example, dancing can bring you into these states. And we know from many anthropological works that people dance themselves into trance, a type of flow. So, there is that flow in this scientific sense of a state of well-being. And we will speak about what that does to our brain and our broader wellbeing, but also the flow in what cues enter into our senses. So that would be a scientific field that looks at brain synchrony, physiology synchrony, these waves that we see that sort of connect with us.

Artists, Writers, Visionaries & Educators Share their Stories How can the arts help us learn to speak the language of the Earth and cultivate our intuitive intelligence? What is the power of mentorship for forging character and creative vision? How can we hold onto our cultural heritage and traditions, while preparing students for the needs of the 21st century?

Have we entered what Earth scientists call a “termination event,” and what can we do to avoid the worst outcomes? How can we look beyond GDP and develop new metrics that balance growth with human flourishing and environmental well-being? How can the 15-minute city model revolutionize urban living, enhance health, and reduce our carbon footprint?

Functional Neurosurgeon · Professor · University of Utah When you think about the evolution of the human brain–just like other animals that have specialized in speed or keeping warm or gathering food–I feel our brain sort of specialized being creative and flexible and being able to generate different solutions to a given problem. To me, this is probably the most fascinating thought process that happens in the human brain. And what I do in neurosurgery–and my subspecialty is called functional neurosurgery–we don't deal with disorders in which there's an anatomical abnormality inside the brain. We deal with disorders in which there is an abnormal connection or abnormal circuitry inside the brain when there's an issue with the way the brain functions. There's no tumor. There are no abnormal blood vessels or anything like that. And that gives us an amazing opportunity to really investigate how different circuits and different areas inside the brain work.

Earth Systems Scientist · Royal Holloway University of London I am a Christian and I have strong Muslim and Jewish friends as well as great respect for Hindu beliefs. I grew up in Southern Africa and I am well aware of the depth of some Indigenous beliefs. I think that having belief systems does give you a very different perspective sometimes. Now, in Christianity, the concept of the shepherd, human beings are here and this is our garden, our garden of Eden, but we have a responsibility. And if we choose to kick ourselves out of the garden, there are consequences. And that's precisely what we are doing. The garden is there, it's lovely, and we can manage it, and it's our job to manage it. We can manage it properly. We can respect it. It's for all creation, and it's very explicit that it involves all Creation. And that's a very fundamental biblical law that you have to respect all Creation. And if you don't do that, then the consequences—you're basically throwing yourself out of the Garden of Eden.

Literary Critic · Historian of Science · Educator Author of Natural Magic: Emily Dickinson, Charles Darwin, and the Dawn of Modern Science There is a stronger connection between Dickinson and Darwin than the proximity of history. Or the universality of literature. They both understood natural science and the natural world in ways that seem strange and somewhat surprising in the 21st century. Their 19th century attitudes to nature and the study of it are so different from ours that when we trace their stories, a vanished world begins to emerge. The more I consider these figures together, the more I feel their world and my world. come alive. Darwin and Dickinson illuminate each other. By reading them together, we can start to understand the interconnected relationships that animated 19th century poetry and science.

“There's a whole section in my book about tips and advice. One of the ways that I try to maintain a feeling of safety while also not collapsing into a state of passivity, and it's taken a very long time for me to learn this, but it's being forgiving with myself. One of the people who I write about a lot in the book is Jennifer Uchandu, a Nigerian climate activist and mental health activist who sets up an organization called The Eco-Anxiety in Africa Project. She talks about needing to remind herself constantly. Her test is not whether she's doing enough, it's whether she's doing her best. And doing her best doesn't mean doing as much as she possibly can, it means having the right balance of self care and action. Recently I've been really struggling with insomnia because I've still got quite bad nerve pain from my surgeries. And it sounds so simple and I used to get annoyed at these things, but just breathing. You know, deep breathing and kind of breathing into my back. Spending time in nature is also helpful. It can be quite hard for me because my mobility isn't always great on my prosthetics or if I'm in a wheelchair, but I swim a lot. And I draw a lot. One of the things that's been really amazing is that over the last few years, me and my friends have gotten into the habit of calling one another as first points of contact, not just in crisis, but if we've had a tricky day.”Charlie Hertzog Young is a researcher, writer and award-winning activist. He identifies as a “proudly mad bipolar double amputee” and has worked for the New Economics Foundation, the Royal Society of Arts, the Good Law Project, the Four Day Week Campaign and the Centre for Progressive Change, as well as the UK Labour Party under three consecutive leaders. Charlie has spoken at the LSE, the UN and the World Economic Forum. He studied at Harvard, SOAS and Schumacher College and has written for The Ecologist, The Independent, Novara Media, Open Democracy and The Guardian. He is the author of Spinning Out: Climate Change, Mental Health and Fighting for a Better Future.https://charliehertzogyoung.mehttps://footnotepress.com/books/spinning-out/www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

The planet's well-being unites us all, from ecosystems to societies, global systems to individual health. How is planetary health linked to mental health?Charlie Hertzog Young is a researcher, writer and award-winning activist. He identifies as a “proudly mad bipolar double amputee” and has worked for the New Economics Foundation, the Royal Society of Arts, the Good Law Project, the Four Day Week Campaign and the Centre for Progressive Change, as well as the UK Labour Party under three consecutive leaders. Charlie has spoken at the LSE, the UN and the World Economic Forum. He studied at Harvard, SOAS and Schumacher College and has written for The Ecologist, The Independent, Novara Media, Open Democracy and The Guardian. He is the author of Spinning Out: Climate Change, Mental Health and Fighting for a Better Future.“There's a whole section in my book about tips and advice. One of the ways that I try to maintain a feeling of safety while also not collapsing into a state of passivity, and it's taken a very long time for me to learn this, but it's being forgiving with myself. One of the people who I write about a lot in the book is Jennifer Uchandu, a Nigerian climate activist and mental health activist who sets up an organization called The Eco-Anxiety in Africa Project. She talks about needing to remind herself constantly. Her test is not whether she's doing enough, it's whether she's doing her best. And doing her best doesn't mean doing as much as she possibly can, it means having the right balance of self care and action. Recently I've been really struggling with insomnia because I've still got quite bad nerve pain from my surgeries. And it sounds so simple and I used to get annoyed at these things, but just breathing. You know, deep breathing and kind of breathing into my back. Spending time in nature is also helpful. It can be quite hard for me because my mobility isn't always great on my prosthetics or if I'm in a wheelchair, but I swim a lot. And I draw a lot. One of the things that's been really amazing is that over the last few years, me and my friends have gotten into the habit of calling one another as first points of contact, not just in crisis, but if we've had a tricky day.”https://charliehertzogyoung.mehttps://footnotepress.com/books/spinning-out/www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

How can we show more kindness, respect, and love to the animals we share this planet with? What lessons can we learn from non-human animals about living in greater harmony with nature?Ingrid Newkirk is the Founder and President of PETA, actively leading the organization and advocating for animal rights. PETA is the largest animal rights organization in the world with more than 9 million members and supporters globally. Under her leadership, PETA has achieved significant victories, such as ending car-crash tests on animals, pushing major fashion brands to go fur-free, influencing Ringling Bros. to become an animal-free circus, and helping pass a law that allows the U.S. Food and Drug Administration to approve new medications without conducting cruel tests on animals. Ingrid has written 14 books and has been featured in major publications like The New Yorker and The Guardian, and was the subject of HBO's documentary I Am an Animal and was named one of Forbes' “100 Most Powerful Women.” She joined One Planet Podcast to reflect on her 75 years as animal rights advocate.“They're not human traits. They're all shared traits because, of course, we all love. We all love our families, or not. We all grieve if somebody we love disappears or dies. A family dog, perhaps. A grandfather. We all feel loneliness, we all feel joy. We all really value our freedom. And so I think, if anything, looking into the eyes of the animal, even online, you see a person in there. There's a someone in whatever the shape or the physical properties of that individual are. And that lesson is that I am you. You are me, only different. We are all the same in all the ways that count…Any living being teaches you– Look into my eyes. And there you are, the reflection of yourself. So we need to learn from the animals how to live more gently and consume less and be more thoughtful and look out for each other in this great circle of life.I think things do change because of agitation. So agitation is vital. I mean, nobody who is in a cause should be there to win a popularity contest, whether you're working for children or the elderly or working for peace animals, it's all against nonviolence, aggression, domination, and needless cruelty and suffering. It's all for respect. So you have to be vigorous. You have to use your voice. You can use it politely, but if people don't listen, at PETA, we escalate. So we always start off with a polite letter, a polite entreaty. We always try to, as I say, do the homework. So we have the options that we put out on the table to say, look, instead of doing this, you could do that, and we will help you transition to that.”www.peta.orgwww.ingridnewkirk.comwww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

Stephen Wolfram is a computer scientist, mathematician, and theoretical physicist. He is the founder and CEO of Wolfram Research, the creator of Mathematica, Wolfram|Alpha, and the Wolfram Language. He received his PhD in theoretical physics at Caltech by the age of 20 and in 1981, became the youngest recipient of a MacArthur Fellowship. Wolfram authored A New Kind of Science and launched the Wolfram Physics Project. He has pioneered computational thinking and has been responsible for many discoveries, inventions and innovations in science, technology and business.“I have grown up in the kind of Western scientific tradition, so to speak. And what's interesting to see is that some of the questions that we get to ask now have sort of grown out of the Western scientific tradition, are things that have also been asked in quite different traditions. , when I was a kid, people would talk about sort of at a religious level, they would talk about souls and so on. And one would say, "Well, that just can't be anything scientific." I mean, you know, what does a soul weigh? Anything that exists must have a weight; that sounded reasonable from the point of view of the narrow way of thinking about science at the time. Now that we understand this idea of computation, we understand that there can be a thing that is real and meaningful, but it doesn't have a weight. It is merely an abstract thing, a computational thing. And when we think about souls, that's, I think, the idea that what is going for is this kind of computational representation, this computational engram of what's in a brain, for example. And we now have a much better understanding of what that sort of engram, what that abstract, it has no physical weight or anything like that. It's just an abstract thing that can be rendered in a brain.”www.stephenwolfram.comwww.wolfram.comwww.wolframalpha.comwww.wolframscience.com/nks/www.amazon.com/dp/1579550088/ref=nosim?tag=turingmachi08-20www.wolframphysics.orgwww.wolfram-media.com/products/what-is-chatgpt-doing-and-why-does-it-work/www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

“We and all living beings thrive by being actors in the planet's regeneration, a civilizational goal that should commence and never cease. We practiced degeneration as a species and it brought us to the threshold of an unimaginable crisis. To reverse global warming, we need to reverse global degeneration.”Can we really end the climate crisis in one generation? What kind of bold collective action, technologies, and nature-based solutions would it take to do it?Paul Hawken is a renowned environmentalist, entrepreneur, author, and activist committed to sustainability and transforming the business-environment relationship. A leading voice in the environmental movement, he has founded successful eco-friendly businesses, authored influential works on commerce and ecology, and advised global leaders on economic and environmental policies. As the founder of Project Regeneration and Project Drawdown, Paul leads efforts to identify and model solutions to reverse global warming, showcasing actionable strategies. His pioneering work in corporate ecological reform continues to shape a sustainable future. He is the author of eight books, including Regeneration: Ending the Climate Crisis in One Generation.https://regeneration.orghttps://paulhawken.comhttps://drawdown.orghttps://regeneration.org/nexuswww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

Can we really end the climate crisis in one generation? What kind of bold collective action, technologies, and nature-based solutions would it take to do it?Paul Hawken is a renowned environmentalist, entrepreneur, author, and activist committed to sustainability and transforming the business-environment relationship. A leading voice in the environmental movement, he has founded successful eco-friendly businesses, authored influential works on commerce and ecology, and advised global leaders on economic and environmental policies. As the founder of Project Regeneration and Project Drawdown, Paul leads efforts to identify and model solutions to reverse global warming, showcasing actionable strategies. His pioneering work in corporate ecological reform continues to shape a sustainable future. He is the author of eight books, including Regeneration: Ending the Climate Crisis in One Generation.“We and all living beings thrive by being actors in the planet's regeneration, a civilizational goal that should commence and never cease. We practiced degeneration as a species and it brought us to the threshold of an unimaginable crisis. To reverse global warming, we need to reverse global degeneration.”https://regeneration.orghttps://paulhawken.comhttps://drawdown.orghttps://regeneration.org/nexuswww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

“So for me, it just kind of removing a lot of the shame and then a lot of the energy that I was wasting trying to fit myself into a neurotypical process or framework or way of thinking or being. So, you know, some people call that unmasking, just kind of removing. I was wasting a lot of energy, basically trying to be someone else and function in a different way. And then just beating myself up internally for not being able to do that. And throughout my healing journey, as I really realized, Oh, that's actually what's happening. Like there's not actually anything wrong with me being able to...That's why it's called Love Your Brain. It's not just, you know, tolerate your brain. Or, fine, you can work with this brain that you have. It's like, no, I genuinely love the weird experiences that my brain can give me and the incredibly rich, deep experience I have of the world. Like I experience nature so deeply and so intensely. I have really strong connections with animals. I have really great intuition, which I think is just from picking up all this sensory data and putting it together. All these experiences that I get to have, but I don't get to have those experiences if I'm just trying to make myself be something else, which I think is most people who are late diagnosed, I feel like that's their experience. It's just like I've been trying to be someone else for so long. It's exhausting. And then you don't have the energy then to be creative, the carving out the time, making the time to actually create.”Mattia Maurée is an interdisciplinary composer whose work centers around themes of perception, body, sensation, trauma, and resilience. Their scores for critically acclaimed films have been played in 13 countries. Their poems have been featured in Boston City Hall as part of the Mayor's Poetry Program, Guerrilla Opera, and Arc Poetry Magazine. Mattia composes and performs on violin, voice, and piano, and has taught music for over 20 years. They have received a Master's of Music in Composition at New England Conservatory and a Bachelor's of Music from St. Olaf College. They also are an AUDHD coach, host the AuDHD Flourishing podcast and help other neurodivergent folks heal and find their creative flow in their course Love Your Brain.http://mattiamauree.comhttps://studio.com/mattiahttps://mattiamauree.com/love-your-brainhttps://www.audhdflourishing.com/hellowww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

How can we learn to flourish because of who we are, not in spite of it? What is the sensory experience of the world for people with autism and ADHD? How can music help heal trauma and foster identity?Mattia Maurée is an interdisciplinary composer whose work centers around themes of perception, body, sensation, trauma, and resilience. Their scores for critically acclaimed films have been played in 13 countries. Their poems have been featured in Boston City Hall as part of the Mayor's Poetry Program, Guerrilla Opera, and Arc Poetry Magazine. Mattia composes and performs on violin, voice, and piano, and has taught music for over 20 years. They have received a Master's of Music in Composition at New England Conservatory and a Bachelor's of Music from St. Olaf College. They also are an AUDHD coach, host the AuDHD Flourishing podcast and help other neurodivergent folks heal and find their creative flow in their course Love Your Brain.“So for me, it just kind of removing a lot of the shame and then a lot of the energy that I was wasting trying to fit myself into a neurotypical process or framework or way of thinking or being. So, you know, some people call that unmasking, just kind of removing. I was wasting a lot of energy, basically trying to be someone else and function in a different way. And then just beating myself up internally for not being able to do that. And throughout my healing journey, as I really realized, Oh, that's actually what's happening. Like there's not actually anything wrong with me being able to...That's why it's called Love Your Brain. It's not just, you know, tolerate your brain. Or, fine, you can work with this brain that you have. It's like, no, I genuinely love the weird experiences that my brain can give me and the incredibly rich, deep experience I have of the world. Like I experience nature so deeply and so intensely. I have really strong connections with animals. I have really great intuition, which I think is just from picking up all this sensory data and putting it together. All these experiences that I get to have, but I don't get to have those experiences if I'm just trying to make myself be something else, which I think is most people who are late diagnosed, I feel like that's their experience. It's just like I've been trying to be someone else for so long. It's exhausting. And then you don't have the energy then to be creative, the carving out the time, making the time to actually create.”http://mattiamauree.comhttps://studio.com/mattiahttps://mattiamauree.com/love-your-brainhttps://www.audhdflourishing.com/hellowww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

“The Greek Enlightenment introduced the idea of centrality and the priority of rationality in understanding ourselves and our relation to the world. Heidegger wants to move us away from what he thinks has culminated in a kind of dead end. We appear in this world without any instruction manual, we have these finite, corporeal lives that begin in ways- we have no control over and end in ways we often have no control over. The classical conception was that the cosmos was good, because it was open to human interrogation. It allowed itself to be interrogated, so the thing that mattered most of all was knowing, because knowing was the way in which we became at home in the world. Heidegger thought we had prioritized the question of knowledge to such a degree as the primordial relationship to all of reality. He connected this to the kind of predatory stance of contemporary technology, which is essentially destroying the world because it considers the world as just material stuff, which we can understand and manipulate for our own ends. He thinks there's a huge influence in the original understanding of being as intelligibility that eventually has cut us off from all sources of meaning in a possible life other than this successful control of the environment for our own satisfaction.”What is the importance of philosophy in the 21st century as we enter a post-truth world? How can we reintroduce meaning and uphold moral principles in our world shaken by crises? And what does philosophy teach us about living in harmony with the natural world?Robert Pippin is the Evelyn Stefansson Nef Distinguished Service Professor at the University of Chicago where he teaches in the College, Committee on Social Thought, and Department of Philosophy. Pippin is widely acclaimed for his scholarship in German idealism as well as later German philosophy, including publications such as Modernism as a Philosophical Problem, and Hegel's Idealism. In keeping with his interdisciplinary interests, Pippin's book Henry James and Modern Moral Life explores the intersections between philosophy and literature. Pippin's most recent published book is The Culmination: Heidegger, German Idealism, and the Fate of Philosophy.https://socialsciences.uchicago.edu/directory/Robert-Pippinhttps://press.uchicago.edu/ucp/books/book/chicago/C/bo208042246.htmlwww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

“When you're playing music with a group of people, there are those special moments when it all works, and you're in the groove. As soon as you begin to think about it, you lose it because you've introduced thought, and it's trying to take over. There's something at a lower level, a different level altogether, where all that is happening and working. And I think that's true of the whole body, that sometimes when we start thinking that introduces problems rather than solutions.”Joseph LeDoux is a Professor of Neural Science at New York University at NYU and was Director of the Emotional Brain Institute. His research primarily focuses on survival circuits, including their impacts on emotions, such as fear and anxiety. He has written a number of books in this field, including The Four Realms of Existence: A New Theory of Being Human, The Emotional Brain, Synaptic Self, Anxious, and The Deep History of Ourselves. LeDoux is also the lead singer and songwriter of the band The Amygdaloids. www.joseph-ledoux.comwww.cns.nyu.edu/ebihttps://amygdaloids.netwww.hup.harvard.edu/books/9780674261259www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

How does the brain process emotions? How are emotional memories formed and stored in the brain, and how do they influence behavior, perception, and decision-making? How does music help us understand our emotions, memories, and the nature of consciousness?Joseph LeDoux is a Professor of Neural Science at New York University at NYU and was Director of the Emotional Brain Institute. His research primarily focuses on survival circuits, including their impacts on emotions, such as fear and anxiety. He has written a number of books in this field, including The Four Realms of Existence: A New Theory of Being Human, The Emotional Brain, Synaptic Self, Anxious, and The Deep History of Ourselves. LeDoux is also the lead singer and songwriter of the band The Amygdaloids. “When you're playing music with a group of people, there are those special moments when it all works, and you're in the groove. As soon as you begin to think about it, you lose it because you've introduced thought, and it's trying to take over. There's something at a lower level, a different level altogether, where all that is happening and working. And I think that's true of the whole body, that sometimes when we start thinking that introduces problems rather than solutions.”www.joseph-ledoux.comwww.cns.nyu.edu/ebihttps://amygdaloids.netwww.hup.harvard.edu/books/9780674261259www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcastMusic courtesy of Joseph LeDoux

“If you look at meditation, and you strip away the belief system, you find that essentially every meditation is attention training. It might be bringing your mind back to a mantra; some sound, or to your breath, or to a particular attentional stance. I like mindfulness of breathing, where you pay full attention to your in-breath, and to your out-breath, and then the next breath, the in-breath, and the out-breath. At some point, your mind is going to wander off. That's the way our minds are wired. But here's the key: When you notice your mind has wandered and you bring it back to the point of focus—to the next breath, for example—that's the moment of mindfulness. Attention training of this kind is really a beautiful avenue into the optimal state, where you're fully focused on what you're doing. And in this state, which is one of high creativity, people experience themselves as part of a web of connection. The connection may be to the artists who have gone before you, whose work you imbibe and build on, or the writers whose thoughts you're building on, or the people who are doing this with you, in whatever context that might be. Thich Nhat Hanh calls this interbeing; being fully connected and interdependent. I remember a dialogue from years ago, in the 80s, with the Dalai Lama and a group of psychologists, where he said: In my languages, Tibetan and Sanskrit, the word for compassion implies for yourself as well as for others. In English, it only focuses on others. He said, you need a new word in the English language—self compassion. Today, there's a rather robust field of research on that, but the Dalai Lama saw that gap way before, because he realized that our view of compassion didn't include first taking care of ourselves.”Daniel Goleman is an American psychologist, author, and science journalist. Before becoming an author, Goleman was a science reporter for the New York Times for 12 years, covering psychology and the human brain. In 1995, Goleman published Emotional Intelligence, a New York Times bestseller. In his newly published book Optimal, Daniel Goleman discusses how people can enter an optimal state of high performance without facing symptoms of burnout in the workplace.www.danielgoleman.infowww.harpercollins.com/products/optimal-daniel-golemancary-cherniss?variant=41046795288610www.penguinrandomhouse.com/books/69105/emotional-intelligence-by-daniel-goleman/www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

How can we enhance our emotional intelligence and avoid burnout in a changing world? How can we regain focus and perform in an optimal state? What do we mean by ecological intelligence?Daniel Goleman is an American psychologist, author, and science journalist. Before becoming an author, Goleman was a science reporter for the New York Times for 12 years, covering psychology and the human brain. In 1995, Goleman published Emotional Intelligence, a New York Times bestseller. In his newly published book Optimal, Daniel Goleman discusses how people can enter an optimal state of high performance without facing symptoms of burnout in the workplace.“If you look at meditation, and you strip away the belief system, you find that essentially every meditation is attention training. It might be bringing your mind back to a mantra; some sound, or to your breath, or to a particular attentional stance. I like mindfulness of breathing, where you pay full attention to your in-breath, and to your out-breath, and then the next breath, the in-breath, and the out-breath. At some point, your mind is going to wander off. That's the way our minds are wired. But here's the key: When you notice your mind has wandered and you bring it back to the point of focus—to the next breath, for example—that's the moment of mindfulness. Attention training of this kind is really a beautiful avenue into the optimal state, where you're fully focused on what you're doing. And in this state, which is one of high creativity, people experience themselves as part of a web of connection. The connection may be to the artists who have gone before you, whose work you imbibe and build on, or the writers whose thoughts you're building on, or the people who are doing this with you, in whatever context that might be. Thich Nhat Hanh calls this interbeing; being fully connected and interdependent. I remember a dialogue from years ago, in the 80s, with the Dalai Lama and a group of psychologists, where he said: In my languages, Tibetan and Sanskrit, the word for compassion implies for yourself as well as for others. In English, it only focuses on others. He said, you need a new word in the English language—self compassion. Today, there's a rather robust field of research on that, but the Dalai Lama saw that gap way before, because he realized that our view of compassion didn't include first taking care of ourselves.”www.danielgoleman.infowww.harpercollins.com/products/optimal-daniel-golemancary-cherniss?variant=41046795288610www.penguinrandomhouse.com/books/69105/emotional-intelligence-by-daniel-goleman/www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast