Podcasts about Cail

It's Friday, which means the Friday Fun Bunch is in the WKXL Studios! Ken Cail interviews Tom Raffio, President & CEO of Northeast Delta Dental, Ellen Raffio, and Kitty Rae the OFFICIAL “Flick Chick."

Hey future celeb — it's Whitney! In this episode, I'm joined by my dear friend and creative powerhouse, Sebastian Cail — a singer, songwriter, and filmmaker fresh off of our Sundance run. We sat down to unpack all things art, evolution, and what it really means to stay grounded when you're living a thousand lifetimes in Los Angeles. We talk about: ✨ Why the creative timeline feels like “LA years” (aka living ten lives in one) ✨ How Sundance cracked open new layers of identity and artistic purpose ✨ The spiritual weirdness of success — and learning to celebrate your own expansion ✨ Utah food hot takes (yes, we get into Swig, Café Rio, and sugar cookies) ✨ What it means to build a career that's both sacred and self-directed This conversation is raw, real, and so full of creative wisdom. Whether you're an artist navigating your next chapter or just craving permission to evolve, this one's for you.

Thursday's program had an outdoor flair with talk about the origins of Yacht Rock and the 39th annual New Hampshire Audubon Backyard Winter Bird Survey. Find out how you can be a part of it!

It was a potpourri edition of the program on Wednesday as we opened with the latest on the New Hampshire vehicle inspection story and then continued through a variety of topics including WWE wrestlers mentioned in the Epstein Files, the composition of the Latvian Olympic men's hockey team and did you know that the late Gilligan's Island star Dawn Wells enjoyed martinis? Get the story behind the story.

Tuesday's show featured Dan Weed of Weed Family Automotive in Concord. Our topic of the day was the New Hampshire Vehicle Inspection program which was scheduled to end on January 31 but litigation has extended it. Dan warned us months ago that it would not be a smooth transition and he was correct.

Monday's program featured Correspondent John Leahy analysis of Super Bowl 60 and a look ahead to tonight's classic Beanpot Hockey Final between Boston University and Boston College at TD Garden.

It's Friday, which means the Friday Fun Bunch is in the WKXL Studios! Ken Cail interviews Tom Raffio, President & CEO of Northeast Delta Dental, Ellen Raffio, and Kitty Rae the OFFICIAL “Flick Chick."

Thursday was a potpourri show covering a wide variety of topics including Olympic TV coverage, the possibility of an 18-game NFL season, the origins of coffee and more.

Wednesday was our tribute to our neighbors to the North, “O Canada Day”. Co-hosted by Emily Gagnon we featured performers with Canadian roots from Joni Mitchell and Neil Young to Celine Dion, the Guess Who and many more.

Tuesday's show featured our monthly segment with the New Hampshire Insurance Department and its' Commissioner, D.J. Bettencourt. 2026 marks the 175th anniversary of the N.H.I.D. which was the first such regulatory authority in the country in 1851 and served as the model for other states around the U.S.

On this St Brigid's Bank Holiday, we bring you the best of our recent live music performances from Ailbhe Reddy, renowned Uillean piper Louise Mulcahy, Cailíní Lua and Sibéal Ní Chasaide. 

On the Groundhog Day edition of the program we were joined by our correspondent John Leahy. John discussed tonight's opening round of the Beanpot Tournament at the Garden and he predicted a Patriots victory in Super Bowl 60 this Sunday over Seattle.

It's Friday, which means the Friday Fun Bunch is in the WKXL Studios! Ken Cail interviews Tom Raffio, President & CEO of Northeast Delta Dental, Ellen Raffio, and Kitty Rae the OFFICIAL “Flick Chick."

Buaiteoir Chorn Uí Riada faoi dhó - An Cailín Deas Rua.

Thursday's featured a look ahead the next next session of OLLI (Osher Lifelong Learning Institute at U.N.H.). Our in studio guest was Program Manager Tori Berube. For more information: www.unh.edu/OLLI

The final Wednesday of the month always means a music theme and today's featured songs with cities in their titles. You'll hear from the Sinatras (both of them) to the Drop Kick Murphys, George Strait and everything in between.

Tuesday's show featured our monthly visit with the New Hampshire Department of Safety. We were joined by State Police Major Brendan Davey who brought us up to date on the past 48 hours as law enforcement around the state made sure drivers could stay as safe as possible under the snowy circumstances. We were also joined in studio by one of region's singer-songwriters, Katie Dobbins who continues her monthly Songwriter Roundup series at Hermit Woods Winery in Meredith. www.katiedobbinsmusic.com

Alex Posani closes down the work week by inviting his good hockey buddy and host of WKXL's Cail and Company, now airing from 7am to 9am, Ken Cail, into the studio to talk hockey, baseball, and the Black Ice Pond Hockey tournament, happening this weekend at White Park in Concord. Chris Brown joins us on the phone, and we talk about the upcoming event.

It's Friday, which means the Friday Fun Bunch is in the WKXL Studios! Ken Cail interviews Tom Raffio, President & CEO of Northeast Delta Dental, Ellen Raffio, and Kitty Rae the OFFICIAL “Flick Chick."

Monday's program featured our monthly visit with Christian Troy of Woodpecker Insurance in Concord. Among the topics we discussed was the one-time do over period for Medicare Advantage plans. If you're not happy with your current plan you still have time to change it. www.woodpeckermedicare.com

It's Friday, which means the Friday Fun Bunch is in the WKXL Studios! Ken Cail interviews Tom Raffio, President & CEO of Northeast Delta Dental, Ellen Raffio, and Kitty Rae the OFFICIAL “Flick Chick."

Thursday was a potpourri version of the show with a wide variety of topics. Included among them, the Red Sox' latest acquisition, Red River Theaters bringing back closed captioning, and we highlighted some of the more “eccentric” towns in New England including one here in New. Hampshire.

Wednesday, WKXL's Alex Posani joined us to announce that his new sports show will be debuting next Monday at 5 PM on the station. The program will air live Monday-Friday.

Tuesday was a potpourri program where we brought a number of topics to the table. Included among them, the dominating defense of the Houston Texans, the continued success of the Concord High Boys hockey team, the possible raising of the cigarette tax in New Hampshire and the decline in alcohol consumption in the U.S.

Monday's show was sports oriented with discussion of the NFL Wildcard Weekend, the Red Sox and a University of New Hampshire hockey practice held on the road for the first time at the Everett Arena in Concord. Also mentioned were the winners of Sunday's 83rd Annual Golden Globe Awards.

It's Friday, which means the Friday Fun Bunch is in the WKXL Studios! Ken Cail interviews Tom Raffio, President & CEO of Northeast Delta Dental, Ellen Raffio, and Kitty Rae the OFFICIAL “Flick Chick." And special guest Chris Brown joins in.

University of New Hampshire Associate Athletic Director Mike Murphy was with us on studio Thursday. Mike joined us to talk about a great event this Sunday when the UNH Men's hockey team will take a practice on the road for the first time and it will be at the Everett Arena in Concord from 12:45-2 with an autograph session to follow. We also talked about Mike's fond memories of his ten-plus years here at WKXL.

On his 78th birthday we celebrated the music of Kenny Loggins. From his early days with Loggins and Messina to his music for Caddyshack and Footloose to his years with Blue Sky Riders and his duets with the likes of Stevie Nicks and Michael McDonald. An amazing career covering several different genres and generations. 

Tuesday's program featured our monthly visit with the New Hampshire Insurance Department. We were joined by the Department's Property and Casualty Division James N. Fox who gave us some in-depth information concerning fire insurance. Also, correspondent John Leahy shared his most intriguing matchups of the NFL's upcoming Wild Card Weekend.

We kicked off the first Monday of 2026 with talk of the upcoming NFL Wild Card Playoffs, the 250th Anniversary of New Hampshire becoming the first U.S. colony to establish an independent government and our first Pat's Peak Ski Area winner of the season!

It's Friday, which means the Friday Fun Bunch is in the WKXL Studios! Ken Cail interviews Tom Raffio, President & CEO of Northeast Delta Dental, Ellen Raffio, and Kitty Rae the OFFICIAL “Flick Chick."

Our New Year's Day program kicked off our 80th anniversary celebration of WKXL radio which went on the air in October of 1946. Today we feature the top songs on the first day of January during WKXL's first decade of serving the greater Concord area.

Our New Year's Eve show, co-hosted by Emily Gagnon, featured some of great performers with New England roots. From James Taylor to Aerosmith it's a great way to get your New Years' celebration started. 

On this Tuesday after the storm, Vanessa Palange, Community Outreach Coordinator at The Division of Homeland Security and Emergency Management, updated us on power outages and road conditions around the state. Also, a very impressive list of birthdays on this next to last day of 2025.

It was a potpourri Monday on the program. Sports primarily in focus with the Patriots clinching the AFC East title. Correspondent John Leahy joined us to discuss the Pats' surprising. season. We also congratulated the Concord High Boys Hockey team on their championship victory Sunday in the Brian C. Stone Memorial Tournament in Manchester.

It's Friday, which means the Friday Fun Bunch is in the WKXL Studios! Ken Cail interviews Tom Raffio, President & CEO of Northeast Delta Dental, Ellen Raffio, and Kitty Rae the OFFICIAL “Flick Chick."

It's Christmas Day! And we here at Cail & Company are continuing to play some of your favorite Christmas songs and some messages from WKXL staff and sponsors. Merry Christmas and Happy Holidays!

Merry Christmas and Happy Holidays from Cail & Company, and the WKXL family! Our gift to you this holiday season is to give the gift of classic holiday music and greetings from us to you.

The guys from Stand Up Audio were back in our studio for a Festivus celebration. Joe, Ben and Babe from the group provided our pre-Christmas soundtrack with some of their favorites including their holiday hit, “Plastic”. 

It was a Sports Monday on the show as we were joined by correspondent John Leahy. Among the topics of discussion, the Patriots are back in the NFL playoffs and the Red Sox have found a first baseman.

Michael Doherty, Entertainment Editor at the RTE Guide and arts journalist Zara Hedderman pick out their highlights from a bumper week of Christmas TV specials and major movies. Spanning the big and small screen over Christmas week and into the New Year, their choices include Saipan, Oppenheimer and An Cailín Ciúin.

It's Friday, which means the Friday Fun Bunch is in the WKXL Studios! Ken Cail interviews Tom Raffio, President & CEO of Northeast Delta Dental, Ellen Raffio, and Kitty Rae the OFFICIAL “Flick Chick."

Dan Weed of Weed Family Automotive in Concord joined us on our Thursday program to talk about the state of the automobile industry as well as provide some important advice for safe driving during our stormy and wintry weather in New Hampshire and beyond.

Wednesday featured a potpourri of topics from changes at the Bedford tolls to the flu season getting underway in the state. We also talked about today's opening of the Concord Boys High School hockey season as they travel to the Upper Valley to take on Hanover to start the defense of their 2025 Division One State Championship.

Tuesday's focus was on sports and Dick Van Dyke. Correspondent John Leahy joined us to talk about the end of an era in Boston over the weekend, the closing of 115-year old Matthews Arena which was the home of several Boston area college hockey teams over the years, most recently Northeastern University. It also was a home years ago to the Boston Bruins, Boston Celtics and New England Whalers. We also celebrated the birthday of Dick Van Dyke who turned 100 over the weekend. We even played a version of the Dick Van Dyke Show theme song that had words written by the late Morey Amsterdam of the show's cast.

What if fame isn't something you have to chase—but something that finds you the moment you stop hiding? In this crossover episode, Whitney Uland and creator Sebastian Cail announce his new podcast "HOW SEBBIE C'S IT", dive into the identity shifts, nervous system work, and real-life moments that make “popping off” online inevitable. They talk about: The truth about going viral and holding your Celebrity Energy How to let visibility feel safe instead of scary Fame without hustle or burnout Healing the fear of being misunderstood online How to reconnect with the childlike joy of creating To learn how to activate your own Celebrity Energy and start your fame journey, visit → www.howtobefamous.org Find Whitney on Instagram & TikTok → @whitneyuland Find Sebastian on Instagram & TikTok → @sebastiancail Learn more about your ad choices. Visit megaphone.fm/adchoices

Sebastian Cail joins M|M to discuss his recent growth in social media and ALL his thoughts around it. Hoping to make this a continuous series to track the growth and see how he continues to navigate to keep a steady ascension in his growth curve. (tik tok & IG - @sebastiancail)

PJ rants about the devastation he experiences living in an apartment block and coming home to a mountain of parcels and getting all excited only to discover none are for him. The lads also share their thoughts on Wicked: For Good, with Kevin unable to move past Elphaba wearing an Anthropologie knit cardigan during the only sex scene in the whole film.For the theme, Kevin and PJ dive into the current Celtic revival, chatting about the surge in love for CMAT, Fontaines D.C., claddagh motifs and the sudden obsession with “splitting the G.” While they adore seeing people embrace their Irishness, they cannot help but worry that the hype might be more trend than tradition.Sign up to the I'm Grand Mam Patreon for more stunning content ✨ Hosted on Acast. See acast.com/privacy for more information.

What if the secret to your next level of fame is being willing to look stupid first? In this episode, Whitney Uland sits down with Songwriter and HTBF favorite Sebastian Cail to talk about the messy, magical process of showing up before you're ready — and why embracing imperfection is the ultimate path to creative freedom. Together, they unpack what it really means to activate your Celebrity Energy, take up space online, and navigate the fear that comes with being seen. Inside this episode: Why being bad at something new is the key to mastery How to stop hiding behind perfectionism and start posting anyway The truth about “starting over” in your creative career The energetic difference between hustling and magnetism How to reframe rejection, comparison, and visibility fear ✨ BLACK FRIDAY + HOLIDAY DEALS: Whitney's biggest offers of the year are live now! Find exclusive holiday deals and ways to work with her at

Ba ionsaí é a bhain siar as pobal beag Gaeltachta i gCo. na Gaillimhe. I mí na Nollaig 1998, maraíodh déagóir óg, Siobhán Hynes, go brúidiúil agus í amuigh don oíche ar an gCeathrú Rua. Ní raibh ach seacht mbliana déag aici. Fuarthas a corp ar chladach beag, tuairim ar dhá mhíle go leith as sráidbhaile na Ceathrún Rua. Cúisíodh John McDonagh, fear áitiúil, as an dúnmharú, agus tá 24 bliana caite aige sa phriosún as Siobhan a mharú agus a éigniú. Shéan sé gach cúis ón tús agus anois tá sé ag éileamh ath-thástáil nua ar an bhfianaise a chualathas sa chás. Ar Seachtain, labhair Tessa Fleming leis an iriseoir Áine Ní Bhreisleáin Foclóir: Ionsaí: Attack Éigniú: Rape Lá arna mhárach: The next day Fíochmhar: Vicious Tacht: Choke Báigh: Drown Fianaise: Evidence Slabhra: Chain Éadach: Clothing Snáithíní: Fibres Caomhnaithe: Preserved Machnamh: Deliberation Maígh: Claim or allege Athbhreithniú: Review Appeal: Achomharc Saineolaí: Expert An Chúirt Achomhairc: The Court of Appeal Ag séanadh: Denying Ath-thástáil: Retest Is iomaí: Many See omnystudio.com/listener for privacy information.