Stronger U Radio with Mike Doehla

In this episode of the Stronger U Radio, Orangetheory Coach Jess, and Stronger U RD, Gianna dive into the dynamic partnership between Stronger U and Orangetheory, focusing on how personalized nutrition coaching and structured fitness programs combine to drive lasting health transformations. With a spotlight on the Orangetheory Transformation Challenge, Coach Jess explains how time-boxed goals, flexible nutrition strategies, and accountability can help participants maximize their results both during and beyond the challenge. She shares her experiences as an Orangetheory coach, emphasizing the critical role nutrition plays in enhancing fitness outcomes and offering tips for staying motivated when balancing a fitness routine with a nutrition plan.Listeners will also learn how Stronger U's evidence-based, sustainable approach complements Orangetheory's results-driven workouts, helping participants shift from quick fixes to lifelong health habits. Jess and Gianna address common misconceptions, like the fear of tracking forever, and provide actionable advice for anyone looking to integrate fitness and nutrition into their daily lives. Whether you're just getting started or striving to reach the next level your Transformation Challenge, this episode is packed with inspiration and practical strategies to take your nutrition and performance journey to new heights.Please visit otf.strongeru.com for more information on how Orangetheory and Stronger U are working together with special offers for the Transformation Challenge!

How does nutrition play a role in living a long, happy, and healthy life? In short, what and how you eat can contribute to the length and quality of your years. In this episode, Stronger U Registered Dietitian, Gianna Masi sits down with Dr. Emily Werner, a Registered Dietitian, Certified Specialist in Sport Dietetics, and Integrative and Functional Nutrition Certified Practitioner, for a conversation about nutrition for longevity. Dr. Emily emphasizes the importance of various nutritional aspects that support a long, healthy life including:  How a balanced whole foods' diet with fruits and vegetables can serve as a natural multivitamin. Why certain micronutrients, such as Omega-3 fatty acids and Vitamin D, can support brain health. Which nutrients can prevent chronic diseases by supporting mitochondrial health. The benefits of certain supplements, particularly creatine, for improving muscle strength, endurance and reducing inflammation.  Why personalized nutrition can be so beneficial in finding the right approach for you. Throughout the discussion, Dr. Emily shares practical tips you can implement to help maintain optimal health as you age. Tune in and then head to the Stronger U Community to share your thoughts.     More about Dr. Emily Werner: Dr. Emily Werner, PhD, RD, CSSD, IFNCP holds a PhD in Kinesiology and has near a decade of experience working with athletes in different capacities including individual consultation, research, academia, and the team sport setting. She is in her fifth season as Team Dietitian for the Philadelphia 76ers, her second year as Nutrition Affairs, Sport Lead for Timeline Longevity Inc., and owns a private practice called Eat Elite Performance Nutrition LLC. Her expertise is in the assessment of sport nutrition knowledge and behavior, as well as the blend and application of sport with functional nutrition for health and performance.  Subscribe to Stronger U Radio        Follow us on Instagram         

We are weeks away from some of our busiest holidays of the year. You might be wondering how you're going to balance the yuletide with the decadence of the season. In this episode, the Stronger U Nutrition Education Team shares their best tips for managing your goals with a full social calendar. Join Community Manager, Kenzie Faris as she chats with our experienced Registered Dietitians, Dr. Jessica Bachman, Gianna Masi, and Sinan Ozyemisci, dialing into their knowledge about enjoying the season and seeing success with a Stronger U Coach!Tune in here for the full episode and then head to the Stronger U Community to share your takeaways. ​Subscribe to Stronger U Radio       ​Follow us on Instagram       ​

Curious about GLP-1s, the effects, and how your approach to eating may need to change on the medication? This episode is for you! Stronger U Registered Dietitians Katie Leahy and Gianna Masi dive deep into how GLP-1 medications work and their impact on nutrition habits. Coach Katie, a Certified Diabetes Care and Education Specialist, shares her insights on:  Adjusting and tracking your calorie intake and portion sizes Prioritizing protein and balanced meals Managing side effects like nausea and GI issues Together, she and Gianna explore the importance of lifestyle changes, like exercise and meal planning, to maximize the effectiveness of taking a GLP-1. They also discuss how to transition off these medications for sustainable long-term health.  Tune in here for the full episode and then head to the Stronger U Community to share your takeaways.  Subscribe to Stronger U Radio        Follow us on Instagram        

In this Stronger U Radio episode, Stronger U Registered Dietitians Dr. Jessica Bachman and Gianna Masi dive into the popular and thoroughly researched supplement creatine. During their discussion, they answer your burning questions and cover:  The who, what, when, and why of supplementing with creatine Recommended dosage Special populations that benefit from creatine supplementation Menopause, fitness, and creatine Creatine's impact on brain and bone health Effects on endurance and performance And, finally, how to choose a safe supplement Tune in here for the full episode and then head to the Stronger U Community to share your takeaways.  Subscribe to Stronger U Radio        Follow us on Instagram         

Stronger U Coach, Dr. Julie Beegle is back on the podcast to chat about the post-summer reset as it applies to nutrition and fitness. With the close of summer, back to school, and fall right around the corner, many people want to shift their diets, goals, and their approaches to eating (us included!). But what happens to our bodies when we decide to make these changes following a period of relaxed behavior? And why is it so hard initially? During this episode of Stronger U Radio, Coach Julie brings her wisdom and expertise to an honest conversation with Stronger U RD and Manager of Nutrition Education, Gianna Masi about the challenges of transitioning to a healthier lifestyle and the strategies to help overcome them. This lighthearted and non-judgmental discussion covers: Biological changes that occur when you transition to a healthier diet Hyper-palatable (high fat, sugar and/or sodium) foods' effect on the brain's perception of hunger and fullness The underlying physiological and psychological mechanisms of cravings and hunger Suggestions for managing cravings throughout the day The psychological reset of the Fresh Start Effect and the research behind why you're more likely to feel more motivated during certain times of the year.  The importance of building habits and structure to lean on when motivation wanes And more! A must-listen to help you get into the right mindset and prepare for a lifestyle and nutrition transition this fall (or any time!) Tune in here for the full episode and then head to the Stronger U Community to share your takeaways.   Subscribe to Stronger U Radio        Follow us on Instagram        

Gianna is back with a special guest for National Fitness Month. In this episode, we welcome trainer, strength coach, and owner of Compound Performance, Kyle Dobbs, to Stronger U Radio. Kyle found his passion for training while rehabbing sports injuries in college. After graduating with a biology/chemistry double major, he moved from the Midwest to New York City and quickly became a high-producing personal trainer at a big commercial gym. Kyle worked up the corporate ladder in education and management as his career advanced before eventually leaving for the private sector. After gaining experience overseeing thousands of employees over several domestic markets, he and his wife relocated back to the Midwest, where he would start his entrepreneurial career. He founded Compound Performance a little over six years ago and has since founded a second company, the Compound Training app, where they have worked with several thousand clients and trainers. Kyle and Gianna sat down for an inclusive conversation about fitness from his perspective as a trainer and strength coach. During this episode, they dive into: Kyle's approach to his fitness routine as a busy business owner and dad Tips for getting started with exercise as a beginner The importance of customization and choosing the right exercises to meet specific fitness objectives, emphasizing strategic use of exercise variations Adjusting frequency and volume to optimize results How nutrition and other lifestyle components factor into performance, recovery, and results Training approaches suitable for the general population versus those designed for high-performance athletes You'll walk away with relevant insights and strategies whether you're a new exerciser, fitness enthusiast, or a coach. Tune in and then head to the Stronger U Community to share your thoughts.  

In this episode, Stronger U Dietitians are spilling the (science-backed) beans on caffeine! Stronger U Radio host and RD Gianna Masi welcomes back Dr. Jessica Bachman,  Stronger U's Director of Operations, and trusted nutrition expert. Dr. Jess, with a PhD in Nutrition and extensive experience in academia, shares insights into caffeine consumption dispelling common misconceptions while shedding light on its effects on body composition and performance. They delve into key highlights from a recent journal article on caffeine, covering recommended daily limits, sources of caffeine, its impact on hydration, and its role in weight loss. Gianna and Dr. Jess explore caffeine's ergogenic effects, performance benefits, and potential risks. Grab your favorite latte and tune in for practical advice on balancing caffeine consumption with fitness and wellness goals, empowering you to make informed choices. Don't forget to subscribe to Stronger U Radio for more episodes like this and join the conversation in the Stronger U Community. 

Our next Stronger U Radio guest has a large fan base within the Stronger U Coach community. Karin Nordin, PhD is an expert in mindset and behavior change and a published researcher of mindset theory. After graduating with her doctorate, Karin had a striking realization: The typical self-help and productivity approaches of the personal development industry were shockingly inconsistent with the actual research on change. That inconsistency fueled her business, Body Brain Alliance, where she's on a mission to teach people to change and teach coaches how to teach people to change. Fun fact: Even as a behavior change expert, Karin has gone through nutrition coaching and credited it to changing her life. She says, “There is a difference between knowing something and actually doing it, and when we encounter changes in our lives, we need a heightened level of support.” She joined us on the podcast for a science-backed discussion of the many facets related to behavior change, including The importance of having a coach during times of high demand.Why she'll always have a coach herself.What self-compassion is and isn't, plus the three skills to develop it.What you should do to achieve the consistency you're looking for to achieve your goals.Going from all-or-nothing thinking to cognitive flexibility.Her thoughts on resolutions and tips on setting goals.Her one life-changing recommendation.And so much more...Whether you consider yourself a self-help junkie or are new to the topic, there is something in this episode for you. Tune in and then head to the Stronger U Community to share your thoughts.     Subscribe to Stronger U Radio        Follow us on Instagram       

This episode of Stronger U Radio brings you a special guest interview with Dr. Julie Beegle, a Stronger U Coach who has a formal education in stem cell biology and clinical research. Like many of our coaches, she's been coached and has gone through the process of change herself. During her conversation with our Manager of Nutrition Education and Innovation Gianna Masi RDN, CISSN, Dr. Beegle shares her personal story of transformation and path to nutrition coaching. She candidly reflects on her relationship with food growing up, her experience of using food as a coping mechanism, and how her approach to nutrition was a symptom revealing deeper issues in her life. Her inspiring journey transitions from a period of struggle with personal nutrition to dedicating decades to education, making her a nutrition coaching leader. Dr. Beegle has fostered a genuine connection with members, evident through their testimonials. In this episode, she offers a glimpse into why her approach resonates so strongly with those she guides. Tune in to learn about how she transformed her mindset and set herself on a path to growth. Head to the Stronger U Community to share your thoughts.     Subscribe to Stronger U Radio        Follow us on Instagram       

Welcome to another episode of Stronger U Radio! Join Registered Dietitian Gianna and Coach Adina as they delve into the intricacies of working through set backs and adjusting goals, perfectly timed for the holiday season. In this episode, they explore the ongoing challenge of maintaining equilibrium amid life's complexities. With a blend of nutritional expertise and life insights, Gianna and Coach Adina share strategies for remaining flexible when applying your goals to living a real life—especially pertinent with the holidays looming.The spotlight is on Adina's personal journey, revealing how she rediscovered joy in movement and adapted her exercise routine after confronting health challenges. This candid discussion provides valuable insights into resilience and flexibility, particularly relevant as we approach the diversity of the holiday season.Beyond the realms of food and exercise, the episode delves into the influence of mental well-being and relationships on overall health. Gianna and Adina discuss the highs and lows of pursuing a healthy lifestyle, offering tips for finding joy no matter where you are in your health journey.If you've grappled with the complexity of integrating health into your hectic life or seek inspiration for a balanced approach that you can easily apply to your holiday season, this episode is for you.Ready to elevate your wellness strategy? Tune in now for practical wisdom from Gianna and Adina.Join the Stronger U CommunitySubscribe to Stronger U RadioFollow us on Instagram for more insightful discussions.

Could there be a link between a health challenge, chronic pain, or behavior pattern and another seemingly unrelated area of your lifestyle or past trauma? The short answer is yes, there could be because of the interconnectedness of the various systems of the body, one imbalance can create another. Healthcare is moving away from the model of isolating the symptoms and instead looking at the body, mind, and emotions as a whole to uncover the root of the problem to support healing. This emerging approach to health refers to holistic wellness. In this episode of Stronger U Radio, Stronger U Registered Dietitian Gianna Masi sat down with Dr. Matt Tolstoy to discuss the elements of holistic wellness and why he believes it's the future of healthcare. Dr. Matthew Tolstoy is a pain rehab practitioner, licensed acupuncturist, and Somatic Experiencing Practitioner (SEP) with a private practice in NYC and virtually. Additionally, he's been on staff at New York City Ballet and an educator for Equinox Health Clubs. He helps many people with chronic pain and post-traumatic pain or stress-related conditions. This multi-faceted conversation covers a lot of ground and touches on many important points including: The pros and cons of holistic wellness.The ethical gray areas in wellness and mental health due to the lack of boundaries (both personal and professional).The definition of wellness heartbreak: how it happens, how you can prevent it, and what's important to consider.How to find a qualified and evidence-based holistic provider that you align with, plus the red flags to look for.The traits of a healthy therapeutic relationship.What Trauma is and isn'tThe effects of stress, and anxiety accumulation on the bodyWhat conventional and holistic medicine get right and wrongThe idea of “destination happiness” and how in some cases it can be a response from your body to keep you safe and from experiencing something you're trying to avoid.This is one discussion you'll want to tune into if you're interested in taking a more well-rounded approach to your well-being or if you've struggled with unresolved health issues or behavior patterns. Head to the Stronger U Community to share your thoughts.     Subscribe to Stronger U Radio        Follow us on Instagram       

Stronger U Radio's Coach Series has been about getting to know some of our inspiring, knowledgeable, relatable coaches. These individuals are a big part of what makes the magic of the Stronger U community so special (in addition to our members, of course). In this episode, we caught up with our first international coach, Jodi Burchill. Hailing from Canada, Coach Jodi gives a little background on how she stumbled upon Stonger U through the CrossFit community. A powerlifting competitor and former decade-long CrossFit gym owner, she became a Stronger U Coach after realizing her passion for the nutrition side of fitness. Her longtime tenure in the industry, working with many members and everyday athletes, has given her a unique perspective. In her chat with Branden, Stronger U's resident Member Experience Specialist, she offers tips on prioritizing quality of life over losing those last 5 pounds and how to approach vacations, travel, and alcohol. She closes out the episode with solid advice on choosing grace over perfection. Listen to the short episode and then, head to the Stronger U Community to share your thoughts.     Subscribe to Stronger U Radio               Follow us on Instagram       

We're thrilled to bring you a special Stronger U Radio episode! Our very own Gianna Masi and Glen Schleehauf sit down with this month's community book club author, Matt Fitzgerald.Join us as we delve into the world of peak performance and nutrition. Matt shares unique insights and details about his writing process. He also reveals how he created a running club that welcomes runners of all skill levels to come and improve their abilities.In this enlightening conversation, we explore motivation, determination, and the science behind pushing your limits. Whether you're a seasoned athlete or just starting your fitness journey, Matt's expertise will inspire you to reach your full potential.Don't miss this episode; it's the perfect prelude to our upcoming book club discussions on "How Bad Do You Want It." Plus, mark your calendar for a community live with Matt on October 26th in the Stronger U Community!Prepare to be inspired, educated, and motivated to elevate your performance to new heights!

“Make walking great again.” That's the slogan that Stronger U Coach Dean Guedo lives by. In this Stronger U Radio episode, he joined SU Registered Dietitian and Manager of Nutrition Education, Gianna Masi to chat about his unique approach to coaching members towards success. Dean is a nutrition coach driven to find a better and more efficient way to help people optimize their lives. His mantra is “doing more, eating more and moving more.” Hear about how he came to be known as the “walk more king”, and the science that supports why increasing steps can be so impactful. During their conversation, they discussed a study of a population whose high steps and general daily movement counteracted their higher-than-recommended daily calorie consumption in terms of weight. Additionally, Dean heavily touched on alternative strategies beyond decreasing calories or eliminating certain foods. He drives home the message that while food is an integral piece, it's not the only avenue to weight or fat loss, and how other lifestyle factors can play a major role. The biggest takeaway: adherence and the importance of making changes that you'll enjoy and stick to whether they involve caloric intake changes, movement or other components. Tune into this entertaining, informational, and motivational episode that may leave you with a new perspective on how you approach your goals. Head to the Stronger U Community to share your thoughts.     Subscribe to Stronger U Radio        Follow us on Instagram       

The Stronger U Radio Summer Series continues with another coach feature hosted by Branden Hazelwood. In this episode, we hear from Coach Dru Madrid, a longtime Stronger U coaching veteran. You'll get the details of his background in powerlifting and how it eventually led him to nutrition coaching. Most importantly, he shares how his work with Stronger U and helping thousands of members from all different backgrounds has shifted his mindset in how he approaches supporting members through challenges. Spoiler alert: he's realized that taking a tougher approach doesn't always deliver better results. Listen to the episode to hear Coach Dru's wisdom on how to handle: struggles and difficult situationsvacationsreducing alcohol at social eventsincorporating cultural cuisine and comfort foods while sticking to your goalsThen, head to the Stronger U Community to share your thoughts.     Subscribe to Stronger U Radio               Follow us on Instagram       

One theme from many Stronger U Coaches is that they started as members overcoming challenges – giving them a different perspective and making them relatable. This rings true for Coach Juli Young, who recently sat down with Branden during our Stronger U Radio Summer Series. A self-proclaimed life-long gym rat, Coach Juli has always loved exercise but spent years struggling with her weight despite her active lifestyle. Enter Stronger U, where she joined as a member of Coach Katie Leahy, and everything just clicked for her. The two hit it off immediately and connected personally. She walks us through her long journey of changing her relationship with food to get to where she is today. Coach Juli and Branden dive into the impact of small, consistent steps that lead to a significant outcome and how she approaches this tactic with her members to help them gradually make changes in a way that doesn't feel overwhelming. Additional episode highlights include: Mindset and how coaching can play a role in shifting it for success.Some of the ways having a coach can help you when you're struggling.Coach Julie's profound advice for approaching vacation.Listen all the way through to the end of this discussion to hear some incredibly inspiring, encouraging and wise parting words that reveal the difference in the school of thought between Stronger U Coaches and other programs. Then, head to the Stronger U Community to share your thoughts.     Subscribe to Stronger U Radio               Follow us on Instagram       

The Stronger U Summer Series hosted by Member Experience Specialist Branden Hazelwood continues! In this inspiring episode, he gets personal with Coach Candace Reed, who's been with us since 2020. You'll get a front-row seat to her incredible story of overcoming a significant health challenge and adversity that resulted from a childhood injury. You'll hear how she's proven to herself (and doctors!) that she could do what was once believed to be impossible. In their candid conversation, Candace takes us through her journey from injury to healing and how sharing her struggles with the Stronger U members she coaches was a comforting experience that brought an outpouring of support. You'll also hear: how fitness and nutrition played a crucial role in helping her achieve physical milestones the reason perspective plays a role in success regardless of your goals which struggles many members face, from moms to competitive athletes the importance of recognizing your value, what you're truly capable of, and how a coach can help Then, in the 2nd half of their conversation, Branden and Coach Candace dive into alcohol. You'll walk away with practical tips on navigating social situations where alcohol is front and center while staying true to yourself and on track with your goals. This episode is relatable, inspiring, and filled with actionable advice that leaves you feeling like you can conquer anything. Listen to it here, then head to the Stronger U Community to share your thoughts.            Subscribe to Stronger U Radio               Follow us on Instagram      

“Eat real, [delicious] food and eat it in moderation. That's where the sweet spot is.” During this episode of Stronger U Radio's Summer Series, host Branden Hazelwood (Member Experience Specialist) chats with SU Coach Amelia McMillen. She dives into her story of going from working in the culinary world at a three-star Michelin restaurant in California to becoming a Stronger U Coach. Upon being introduced to our nutrition philosophy and tracking macronutrients for the first time, Coach Amelia shares how she began seeing improvements in her own health and gut issues by eating a balance of nutrients while still enjoying foods she loves. Their conversation was filled with actionable takeaways, including: The many variables that can impact someone's results and the importance of not letting comparison of other people's stories take away from your own success. Why it's crucial to focus on things outside of the scale Tips for travel days and returning from vacation, and how to set expectations during your time away. This episode is filled with reminders that food should be satisfying, delicious and nutritious and it's important to have that balance in experiences that matter. Listen to it all here, then head to the Stronger U Community to share your thoughts.            Subscribe to Stronger U Radio               Follow us on Instagram       

Introducing the inaugural episode of Stronger U Radio's Summer Series hosted by Member Experience Specialist Branden Hazelwood. One of the characteristics that sets Stronger U apart is the personalization that goes into each member's experience. PEOPLE, not AI, drive that personalization. Get to know the people behind the brand who've been where you are and are ready to help you get where you want to be. As part of this series, Branden will take you behind the scenes with some of our coaches to give you a glimpse into who they are, how they got started, and what led them to Stronger U. The first of this series kicks off with longtime Stronger U Coach Jack Purdom. Coach Jack holds a master's degree in nutrition with over a decade of experience in fitness. Like many of our coaches, he joined Stronger U in 2018 as a member and became a part of the team in 2019. During this conversation, Coach Jack candidly shares his story including: The reason for his change of heart from pre-med to exercise science His personal nutrition journey (spoiler alert: coaches have their own struggles just like us!) What coaching means to himWhy building sustainable habits is a long gameHis approach to helping members meet their goals and how each individual's lifestyle plays an essential role in that approach. Most importantly, you'll leave with excellent tips to apply for your summer vacations, travel, and long days away from home (we're looking at you, sports parents!) During this episode, Branden and Coach Jack drop a lot of great wisdom. Listen to it all here, then head to the Stronger U Community to share your thoughts.            Subscribe to Stronger U Radio               Follow us on Instagram     

Have you always wondered what it's really like behind the scenes at Stronger U? We're giving you a peek behind the curtain with Member Experience Specialist Branden Hazelwood! Branden is a Stronger U OG, having been a part of this brand since the early days. He sat down with Gianna Masi, RD CISSN, to give us a glimpse into his journey as a SU team member and his 20 lb weight loss with the support of a coach. He also gives us the insider scoop on the SU experience, including: the personalized Stronger U coach matching processcoach transformations (they're just like us!)how Stronger U is MORE than nutritionthe special relationships built between member and coachgoing beyond physical changesDuring this episode, Branden also introduces the new Stronger U Radio Summer Series and chats all about what he's got planned as he prepares for a summer podcast takeover as host—bringing us fun, informational, and inspiring episodes with a secret line-up you won't want to miss! Tune in to hear about Stronger U from the perspective of one of our longest teammates and members! Listen to the full episode, then head to the Stronger U Community to share your thoughts.            Subscribe to Stronger U Radio               Follow us on Instagram       

Discover the crucial link between exercise, women's health, and physical therapy. Injuries and physical changes throughout life can impact our ability to be active and do what we enjoy. Working with an experienced physical therapist can be beneficial in preventing and healing injuries and in strengthening the body, especially for women. Dr. Monica Moore, PT, DPT, joined Gianna Masi, RD, CISSN, on Stronger U Radio to delve into a range of topics about women's muscle and bone health, including: The importance of muscle mass, improving movement patterns, and mobility for overall health Healing and prevention from chronic or acute pain A general overview of pelvic floor health and what you might expect in a pelvic floor PT evaluation Physical therapy's role in helping with postpartum return to activity (whether it's been six weeks or ten years) Muscle and bone loss during menopause, and what proactive action can help to minimize or slow down this loss The definition of conditions such as sarcopenia, osteopenia, and osteoporosis Dr. Monica Moore, PT, DPT, holds a doctorate in physical therapy from Rutgers University and is a partner at AMP Performance Rehab in New Jersey. She is passionate about rehab across all spectrums of life and has extensive experience working with elite athletes. Her love of movement has been a lifelong journey, and her passion for dance led her to her current career. After sustaining multiple injuries, she found herself frustrated by the lack of answers from providers who failed to look at the specifics of her body and movement patterns while understanding her physical needs as a dancer. This experience motivated her to become a practitioner who can help her clients understand their bodies better and be able to return to doing what they love safely.    Listen to the full episode, then head to the Stronger U Community to share your thoughts.            Subscribe to Stronger U Radio               Follow us on Instagram            Follow AMP Performance Rehab @amp_performance_rehab 

Coaches — they're just like us! This special Stronger U Radio episode features Stronger U Coach Jamie Tuttle, who went from an OR nurse administrator looking to lose weight to a full-time inspiring Stronger U Coach. She and SU Community Manager Kenzie Faris sat down to dive deep into Jamie's story, her 50 lb weight loss journey, and how her Stronger U experience led her to change careers entirely. During this chat, the two discuss the following: The illness that led Jamie to focus on her health The moment she realized she had to do something different and joined Stronger UThe unique traits that make the Stronger U Community so special The profound impact Coach Jodi had on Jamie's success An exciting decision Jamie made earlier this yearJamie's future goals for herself and much more The conversation concludes with solid advice for anyone thinking about embarking on or amid their own Stronger U journey. Listen to the full episode, then head to the Stronger U Community to share your thoughts.      Subscribe to Stronger U Radio         Follow us on Instagram     Follow Jamie @coach.jamie.tuttle

Stronger U Coach and Registered Dietitian, Katie Leahy is joined by Stronger U member Chloe Rosen. Chloe is a runner, writer, content creator and actor (among other amazing things!) who is on a mission to run the six World Marathon Majors. She has already run the Chicago and New York marathons and has her sights set on the Boston Marathon in 2024. In addition to her busy career and marathon training, Chloe is preparing to compete in the Mrs. New York pageant in June 2023 (is there anything she can't do!?). Needless to say, having energy is at the top of her list of priorities. While it hasn't slowed her down, Chloe has celiac disease and prior to joining Stronger U was also diagnosed with Hashimoto's, insulin resistance and pre-diabetes. She knew she wanted extra support to prioritize fueling her body to be the very best and healthiest version of herself. Enter Stronger U and Coach Katie. Like a conversation between two great friends, Coach Katie and Chloe laughed, cried, and got deep on the power of nutrition and how Katie's personalized support has helped Chloe totally crush some pretty big goals. And they're just getting started together! In Chloe's words, “she's coming back to herself.” Chloe also emphasized the knowledge she's gained thanks to Stronger U and the incredible realization of what her body can do. They tackled a lot during this episode, including: The importance of listening to your body and the clues it's giving youNavigating autoimmune diseases through nutritionHow eating gluten impacts Chloe's body and trainingBuilding a nutritional foundation and intentional eatingChloe's incredible experience at the Disney Half MarathonNon scale victories and why they're so importantThis is a fun and inspiring discussion you don't want to miss. Listen to the full episode, then head to the Stronger U Community to share your thoughts.      Subscribe to Stronger U Radio         Follow us on Instagram     Follow Chloe @yourbestrunningfriend

Are you overwhelmed with deciphering fact versus fiction amid all the conflicting weight loss advice and information? We've got you! On this episode of Stronger U Radio, we're answering your most pressing weight loss and nutrition questions. Should you eat after 7 pm? Does skipping meals help you lose weight? Do carbs make you gain weight? Do you need a strict exercise regimen? … and more   Get the evidence-based low-down on these and more common questions from two experienced registered dietitians. Stronger U's Director of Nutrition, Dr. Jessica Bachman, PhD, RD, and Gianna Masi, RD, break through the noise and misinformation to debunk the biggest myths around weight loss. Each misconception is met with a thoughtful and relatable explanation backed by research. This enlightening episode will clear up much of the confusion around food and weight loss so you can make more confident choices to reach your goals. Listen to the full episode, then head to the Stronger U Community to share your thoughts.      Subscribe to Stronger U Radio         Follow us on Instagram    

Should I be supplementing with probiotics? What are prebiotics? What's the deal with fermented foods? What is gut health, anyway and why is it important? The latest episode of Stronger U Radio answers these and other common questions about the hot topic of your gut, microbiome, and how it impacts your overall health. Erin DeMille, MS, RD joins Stronger U Radio with Gianna Masi, RDN, CISSN, to discuss all things gut health, nutrition, probiotic supplements, fermented foods, bloating and other GI issues, sensitivity testing and more. Erin holds a Master of Science in Nutrition, is a Registered Dietitian, and serves as a research assistant at the Harvard School of Public Health. She is a nutrition expert who divides her time between private practice, research, and cooking. She focuses on transforming biochemistry into delicious foods and actionable steps for sustainable lifestyles for her clients. Tune in for applicable takeaways on: What comprises the human microbiome What does gut health mean The power of fermented foods such as sauerkraut, kimchi, and kefir What to look for when buying kombuchaThe research on probiotics and prebioticsThe truth about sensitivity testing If you want to learn more about gut health, this is one episode not to be missed! Listen to the full episode, then head to the Stronger U Community to share your thoughts.    Subscribe to Stronger U Radio       Follow us on Instagram   

“Every action you take is a vote for the type of person you wish to become.” – James Clear In this episode of Stronger U Radio, Manager of Nutrition Education and Innovation, Gianna Masi RDN, CISSN, is joined by Tim Landicho. Tim has been a trainer for the last six years, currently serving as a coach for the digital fitness platform, Tonal. He's also a former Stronger U member and briefly touches on his experience with us! Tim's mission is for people to fall in love with the process, and his mantra is “showing up imperfectly but relentlessly.” He views fitness as a vehicle for people to stop being so afraid and disconnected from their bodies and to increase their capacity to live a bigger life. During this episode, Gianna and Tim focus on the process instead of the outcome when achieving your goals. This upbeat and multifaceted conversation includes: A recap of Tim's journey to arrive at this point in his career in fitness after initially setting out on a different pathHis upbringing, culture, the food he grew up and how they've inspired him to help people build a healthy life around the things that matter to themThe powerful alternative to asking yourself what your “why” isHow values and priorities dictate the pace of how quickly you achieve your goalsWhy consistency is all about bite-sized action, which may look different from day to day depending on what's going on in your lifeThe importance of checking in with your coachThe impact of taking on the identity of the person you want to becomeThe need to normalize fitness as being challenging and a long-term, lifelong practiceUsing pauses and moments of mindfulness as a tool for building awareness around foodRegardless of where you are on your health and fitness journey, this episode will leave you with many great takeaways that will inspire you to get clear on what you want and whom you want to become and then give you the nudge to take action to become that person.     Listen to the full episode, then head to the Stronger U Community to share your thoughts and takeaways.      Subscribe to Stronger U Radio     Follow us on Instagram  

Ozempic. Wegovy. Rybelsus. These brand names of the medication semaglutide (a GLP-1) have recently been having quite the moment in the spotlight. From social media influencers and celebrities to publications and news outlets, it seems everyone has been talking about this “miracle drug.” Following increased exposure and curiosity among the general population about semaglutide, there's been an influx of non-science-backed headlines and misinformation spread across the internet. Any time a new medication enters the market, evidence-based education is crucial for consumers to understand what these medications can and cannot do. Many people are searching for the elusive quick fix, but does it actually exist? What are the implications, and how do nutrition and lifestyle factors come into play? As part of our commitment to educating our community, we're shedding light on this very relevant and timely topic in the latest episode of Stronger U Radio. Manager of Nutrition Content and Innovation Gianna Masi, RD, sat down with NIH-funded principal investigator and board-certified primary care nurse practitioner Dr. Tina Sadarangani, Ph.D. to debunk the myths and set the record straight (based on fact, not fiction) around semaglutide and weight loss. Dr. Tina has an impressive background and brings a wealth of experience in the medical field. She's also an assistant professor in the NYU Grossman School of Medicine's Department of Population Health. Her research program is underscored by a profound commitment to advancing the health of minoritized populations and targeting health disparities. Tune into this evidence-based conversation for answers to many of the most common questions, such as: What is semaglutide?How does it work?How can it help with weight loss?Who is a candidate?What are the pros and cons?What are the common side effects?How much does it cost?What are some important considerations?How can you support your long-term health in conjunction with these drugs?Plus, Dr. Tina and Gianna chat about medication accessibility, the many factors that can contribute to weight gain, and why these medications are part of a broader toolbox.    Listen to the full episode and then head to the Stronger U Community to share your thoughts and takeaways.   Subscribe to Stronger U Radio  Follow us on Instagram 

Nervous system dysregulation can cause many mental health symptoms such as depression, anxiety, and insomnia, to name a few. During this episode of Stronger U Radio, Manager of Nutrition Education and Innovation Gianna Masi, RD sat down with Jordan Dann, licensed psychoanalyst, relationship coach, and author of Somatic Therapy for Healing Trauma. The two discuss how having an awareness of how our body holds information about our attachment needs from moment to moment (also known as somatic experience) can be helpful in bringing the body back to a state of balance and results in healthier relationships. During their conversation, you'll hear how boundaries play a role in navigating a relationship with a partner, family member or friend who is unsupportive of your nutritional and lifestyle changes, as well as the importance of differentiation in this scenario. “So often people choose not to make a different choice that is in service of their better health because it's going to create a relational disturbance. They'd rather be confluent than to differentiate and navigate the discomfort,” states Jordan. She goes over some questions to ask yourself, such as: “what's uncomfortable for me about you not joining me?” “What's preventing me from being able to make those choices that I feel are best for myself even if you aren't going to be on board.” “What's going to be required for me to differentiate enough to set up habits that are going to be good for me.” Relational support is essential when moving into something new, so being able to lean on a coach and supportive community, such as we have at Stronger U, to help give us the internal strength to meet the dissatisfaction or discomfort of the people in our lives who want to challenge us, so we go back to the status quo. Throughout this thought-provoking talk, Gianna and Jordan also discuss:The definition of dysregulation and how emotional eating can be a resultTips on identifying when you are dysregulated or triggered, beginning with the importance of being aware of how you feel.How food, movement, and rest impact the nervous system regulationJordan's own experience of how exercise and food affect her moodListen to the full episode and then head over to the Stronger U Community to share your thoughts and takeaways. Subscribe to Stronger U Radio Follow us on Instagram

During our annual Stronger U Summit in Nashville, our team had the pleasure of hosting Dr. Lisa Lewis as this year's keynote speaker for coach education in counseling and sports psychology. She's worked in college mental health centers before opening a private practice. Dr. Lisa has been practicing counseling and psychotherapy since 2003 across a broad spectrum of mental health and wellness with a diverse range of clients, including those suffering from significant mental health disorders to high-functioning, high-achieving individuals such as athletes or executives who seek counseling or coaching for performance enhancement. During Dr. Lisa's time with us, our Manager of Nutrition Education and Registered Dietitian Gianna Masi and Director of Nutrition Education Dr. Jessica Bachman, PhD, RD sat down with her to discuss the importance of behavior change stages, specifically in health and fitness. As a behavior change expert herself, she shares her own experience with her Stronger U Coach and the Stronger U App (coaches need coaches, too!). You'll also hear a behind-the-scenes summary of what Dr. Lisa covered during her educational presentation to Stronger U coaches, which holds great tips for everyone. They touched on topics such as: The power of emotional intelligenceThe true source of motivation and how coaches can help you access itThe importance of other aspects of health as it relates to weight lossThe time investment for sustainable resultsHow using reflection when answering questions can strengthen your coach's ability to support you betterThe benefit of working with a human coach versus a bot or generalized app when it comes to addressing nuances and strugglesIdentifying strengths and leveraging them for behavior changeThe positive impacts of exercise on your brainDr. Lisa and Dr. Jessica's current exercise routineThis episode brings tools and tips for both coaches and members from three highly qualified industry experts.

Too busy to [self] care? On this latest Episode of Stronger U Radio, Coach Sinan Ozyemisci and Stronger U member and Fox 5 New York Reporter Raegan Medgie sat down to discuss how to overcome the fear of being too busy – something many of us can relate to. A few years ago, Raegan's hectic schedule presented challenges with keeping up with her health goals; that's when she learned about Stronger U and Sinan through a friend. She decided to reach out to Sinan directly via Instagram, and after their initial introduction, she signed up as a Stronger U member, with him as her coach. This was the beginning of a great friendship that grew from nutrition but has flowed into other aspects of her life. During this lively conversation, you'll get a front-row seat to the benefits of working with a Stronger U Coach, even when time is limited. Sinan and Raegan candidly chat about some top tips on how to navigate a hectic schedule without throwing in the towel and how to continue to apply these tips consistently for long-term success. Raegan shares her favorite on-the-go snacks, non-negotiables, and daily habits. She admits that although they require effort, time, and preparation, she considers them part of her routine. She dishes on her favorite “treat” and why it's essential to enjoy the things you love and give yourself grace from perfection. You'll also hear about the following: How Stronger U's mission to educate our members creates a ripple effectThe incredible value of coach accountabilityHow mini-challenges can reinvigorate motivationThis episode is packed with lightheartedness, humor, and straightforward wisdom that can be applied universally. We promise that squeezing time into your schedule to give this a listen will be well worth it.

Join Stronger U's Director of Nutrition Education, Dr. Jessica Bachman as she sits down with Lifestyle coach Dr. Julie Beegle. This episode is a fantastic introduction to the Stronger U Lifestyle program, Dr. Julie Beegle's story (spoiler: she lost over 80 pounds on her own personal wellness journey and now coaches Stronger U members to their goals too!), and hear their own personal takes on how to navigate alcohol while focusing on your nutrition. Together Dr. Jess and Dr. Julie tackle the somewhat difficult juggle of socializing and drinking and provide actionable steps to help you be successful. This episode is perfect for anybody curious about navigating these holidays while reducing or eliminating alcohol from their diets. It's also applicable to non-drinkers, as Dr. Julie explains her love of sweets (specifically cake frosting) and how she enjoys her favorites without overindulging.

Join Stronger U's Coach Liaison Sinan Ozyemisci as he sits down with Ryan Carlisle (USA Olympic Rugby) as they chat about striking a balance between strength training and still enjoying delicious foods. This is the perfect episode for anybody who has ever wanted to understand the demands of an Olympic athlete or how to have strict fitness goals without having to sacrifice delicious foods completely.

We are weeks away from some of our busiest holidays of the year. You might be wondering how you're going to balance the yuletide with the decadence of the season. This episode we welcome the Stronger U to the conversation to chat and offer their best tips for managing your goals and plan with a busy holiday season. Join Community Manager, Kenzie Faris, as she chats with the expert Nutrition Education team, Dr. Jessica Bachman, Gianna Masi, RD, and Sinan Ozyemisci dialing into their knowledge about enjoying the season and seeing success with a Stronger U Coach!

It's spooky season and store's shelves are packed with sweets and treats. This week Stronger U Founder, Mike Doehla sits down with Calvin Huynh (Awesome Fitness Science) to chat all things sugar and *if* it deserves it's bad reputation. Listen as Mike and Calvin dig into naturally occurring sugars, the sneaky macro that might be impacting your weight loss, and their feelings about artificial sugars. To learn more about Stronger U, head to www.strongeru.com/pricing. You can find Calvin on Instagram at www.instagram.com/awesomefitnessscience

If you're a part of the Stronger U member community, then chances are, you already know Samiksha well! Samiksha is a long-time Stronger U member who has been working with Coach Berit, RD, to hone in on and support her health and fitness goals. This week, Samiksha sits down with Coach Berit and Mike D. to talk mindset, weight loss, and how to start strong and maintain momentum when working with a coach. Additionally, Samiksha dishes how she balances her love of baking with her nutrition goals and how she found success while eating in a deficit.

In this episode, Dr. Bachman and Coach Tracie dish out their shared experiences as parents of young kids and how they build structure into their days to set them up for success and healthy decisions that support their goals. They talk about how heading back to school is an opportunity to evaluate your current at-home routines and how busy after-school lives don't have to derail your progress.To learn more about Stronger U, please head to www.strongeru.com!

We are thrilled to welcome our #StrongerUs book club author, Dr. Kelly McGonigal to the podcast this week! If you are a part of the Stronger U Community, then you know that we're using September to collectively read Dr. McGonigal's book, "The Willpower Instinct". Stronger U's Manager of Nutrition Education and Innovation, Gianna Masi, RD, sits down with Dr. McGonigal to talk about the science of willpower in this week's episode. Focused specifically on the human response to willpower and the effects of willpower on our body's chemistry, Gianna and Dr. McGonigal explore how we can develop stronger willpower in our own lives. Kelly McGonigal is a health psychologist who specializes in understanding the mind-body connection. She is the best-selling author of The Willpower Instinct and The Upside of Stress. Her latest book, The Joy of Movement, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.________________________To learn more about the #StrongerUs book club and join Dr. McGonigal live on September 29th in the Stronger U Community, head to: https://fb.me/e/2DefxIyXj

The Stronger U Radio Podcast is BACKAfter a summer hiatus the Stronger U Radio is making it's triumphant return!_____________________________Join Stronger U coach, Adina, as she kicks off our newest season of the Stronger U Radio podcast

We have a special episode for you today! This week, Stronger U Founder, Mike Doehla, had the opportunity to sit down with Stronger U Coach Berit Young, RD, and her member Cammie Todd. Cammie was a RN working in a Level 2 trauma center, trying to manage the stress and long hours. In result, Cammie gained 100 pounds and found herself reaching for comfort through fast food in high volumes at strange hours. After changing careers, she was ready to tackle her health and turned to Stronger U coach Berit Young for guidance. Over the course of her Stronger U journey, Cammie has shed 80 pounds, completely rewired her relationship with food, and proven with the right person in her corner, she can accomplish anything. This is a must-listen for anybody who wonders how a Stronger U coach can drastically improve their chances of succeeding with nutrition goals. For more information about how Stronger U can change your life, head to www.strongeru.com or follow us on Instagram at www.instagram.com/strongeru

This week Stronger U coach Karen Blankenship sits down with SU Founder Mike Doehla to talk about all things summer plans! The weather is warm, the drinks are cold, and we're all faced with navigating our summer plans with our Stronger U goals in mind!This episode covers everything, including: •Reasonable steps to take to prep for the beach. •Hydration tips for summer. •How to handle summer socializing•and so much more!Plus, Mike and Karen spend a few minutes talking about the power of self-care and meditation during the summer months!For more information about how a Stronger U coach can help you achieve your weight loss goals, improve your athletic ability, and so much more, head to www.strongeru.com or follow us on Instagram at www.instagram.com/strongeru

Join Stronger U founder Mike Doehla as he sits down with Derek Stanley (Derek Stanley Fitness) as they discuss how long a person should plan on working with a coach. Together, they discuss how different seasons may impact our progress, how a coach can support evolving goals, and much more. This episode is the perfect listen for anybody who has ever wondered how a coach can benefit a nutrition plan beyond initial weight loss. To learn more about Stronger U, follow us at www.instagram.com/strongeru or visit us online at www.strongeru.com. To learn more about Derek Stanley, visit him at www.instagram.com/dstanleyfit

This week Stronger U founder, Mike Doehla, sits down with a Stronger U member, who has successfully navigated the program while maintaining a vegetarian dietary preference. Together, Mike and Kaitlin C. chat all things vegetarians including the difference between nutritious eating and unhealthy vegetarianism, how to food prep for a family, and finding the best vegetarian and vegan protein sources. This episode is the perfect listen for anybody who has ever wondered how they could successfully eat a high protein diet for weight loss and maintain their vegetarian preference/needs. To learn more about Stronger U, please head to www.strongeru.com. Follow us at www.instagram.com/strongeru

Have you heard? It's Stronger U's birthday month! What started 7 years ago as Mike Doehla's side hustle has now blossomed into a full-blown operation that has helped thousands of members reach their goals. This week we're digging into the archives and pulling out the very first Stronger U Radio episode! This episode is a deep dive into how Stronger U got started, how Mike Doehla went from a corporate HR guy to a nutrition expert who is known for his ability to connect real life to complex nutritional topics (and his nuggets). If you're curious about how Stronger U started, this episode should not be missed!

Join Stronger U Founder Mike Doehla and Calvin Huynh (Coach/Trainer/Writer) as they dive into common nutritional myths and the truth behind them. Mike and Calvin use their time to chat all things from Intermittent Fasting, the risk of overcomplicated weight loss, and much more!To learn more about Stronger U, head to www.strongeru.com or follow us on Instagram at www.instagram.com/strongeru. A special thank you to Calvin for joining us this week! Follow along with him at www.instagram.com/awesomefitnessscience

As an educator, Cathy Julius was asked to complete a professional development activity sitting on the floor with her peers. As the activity concluded, she noticed that many of the teachers around her needed help getting up from the floor and it was at that moment that she decided that she never wanted her body to hinder her from living her life. The next day she signed up for Stronger U. That was five years ago. This week Stronger U Founder Mike Doehla sits down for a lively discussion with Cathy where she explains how, with the help of her coach Karina, she has successfully eliminated cholesterol medication, a diabetes diagnosis, and lost weight while living with Hashimoto disease and menopause. To learn more about Stronger U, please visit us at www.strongeru.com or follow us at www.instagram.com/strongeru.

This week Stronger U Founder Mike Doehla sits down with Stronger U's Chief Experience Office, Cail Morrison. This episode is packed with applicable tips for managing a busy life while still trying to eat (and feed your family with) nutritious foods. In this episode: •Learn about how to manage your goals while going through a kitchen renovation. •How to quickly prepare meals for the whole family when on the run. •The best ways to enjoy your food when you're traveling. •Why Cail and Mike have kitchen envy thanks to the Stronger U Community. •Much more!To learn more about Stronger U Nutrition head to www.strongeru.com or check us out on Instagram at www.instagram.com/strongeru. Follow along with Cail's busy life with three boys at www.instagram.com/cailmorrison

This week Stronger U Founder, Mike Doehla, sits down with James Cerbie (Founder and Head Coach of Rebel Performance). Together, Mike and James dive into the complex topic of anti-aging, remaining youthful, and critically assessing health/fitness goals when it comes to getting older. James and Mike use their time to chat about the physiological changes a person will experience during the process of aging, what will and will not support a healthy lifestyle as we get older, and so much more!This episode is the perfect listen for anybody who craves the benefits of being youthful (more energy, mobility, and strength), but is tired of trying to "make it work" with supplements, pills, and promises. To learn more about Stronger U, please head to www.strongeru.com or follow us on Instagram at www.instagram.com/strongeruTo learn more about Rebel Performance, check out James' Instagram at www.instagram.com/jamescerbie

This week Stronger U founder Mike Doehla sits down with Mike Howard, fitness and nutrition expert who specialized in the foundational skills of habit building for success. Together Mike and Mike have a lively conversation about what it takes to build habits that will sustain people for a lifetime, what a healthy relationship with food and fitness looks like, and much more. This episode is the perfect listen for anybody who doesn't want to feel required to change their entire life to be successful. Mike and Mike give easy-to-apply tips on how to make small adjustments over time to yield huge results. To learn more about Mike Howard (and his recently published book "Lean Minded") follow him at www.instagram.com/leanminded. To learn more about Stronger U Nutrition head to www.strongeru.com and follow Mike Doehla at www.instagram.com/mikedoehla.

This week Mike Doehla sits down with Stronger U member Carmen Orr to talk about her Stronger U journey. Carmen has successfully followed the Stronger U program for the last four years. As a chronic dieter, Carmen explains how she had tried everything, but it wasn't until she found Stronger U that she was able to understand the importance of fueling her body with nutritious foods, find balance in her food choices, and live a happier and fuller life. To learn more about Stronger U, head to www.strongeru.com or follow us on Instagram at www.instagram.com/strongeru.

This week, Stronger U Founder Mike Doehla sits down with Stronger U coach Jodi Burchill. Together, they discuss the importance of maintenance when it comes to the weight loss journey. Specifically, how to effectively learn maintenance and why it is one of the most essential skills in your Stronger U journey. If you are hoping to maintain your current physique, ability, or endurance, you will need to learn the important skill of maintenance. To learn more about Stronger U Nutrition, please head to www.strongeru.com or follow us on Instagram at www.instagram.com/strongeru. Follow Coach Jodi Burchill at www.instagram.com/burchilljodi