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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3441: Steve Kamb breaks the fitness journey into memorable milestones that capture both the victories and setbacks people experience on the road to better health. From losing the first pound and completing a first 5K to overcoming plateaus and becoming someone others look to for advice, he shows how long-term transformation is built through consistent progress rather than perfection. Read along with the original article(s) here: https://www.nerdfitness.com/blog/22-fitness-milestones-to-mark-your-journey-from-chump-to-champ/ Quotes to ponder: "You run in your first 5k, and survive. Who cares that you lost to an 80 year old grandmother pushing a stroller with two grandkids in it. You signed up for a race, you trained for it, and then you did it." "You do a pull up. You struggle, sweat, and squirm your way until your chin is above the bar before dropping like a sack of hammers to the floor." "Whatever that big number was in your head, you're actually THERE. Now, instead of focusing on the scale, you're solely focused on getting stronger and faster." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3441: Steve Kamb breaks the fitness journey into memorable milestones that capture both the victories and setbacks people experience on the road to better health. From losing the first pound and completing a first 5K to overcoming plateaus and becoming someone others look to for advice, he shows how long-term transformation is built through consistent progress rather than perfection. Read along with the original article(s) here: https://www.nerdfitness.com/blog/22-fitness-milestones-to-mark-your-journey-from-chump-to-champ/ Quotes to ponder: "You run in your first 5k, and survive. Who cares that you lost to an 80 year old grandmother pushing a stroller with two grandkids in it. You signed up for a race, you trained for it, and then you did it." "You do a pull up. You struggle, sweat, and squirm your way until your chin is above the bar before dropping like a sack of hammers to the floor." "Whatever that big number was in your head, you're actually THERE. Now, instead of focusing on the scale, you're solely focused on getting stronger and faster." Learn more about your ad choices. Visit megaphone.fm/adchoices
Doug and Gator's champ and chump of the weekend.
Who's your champ and chump?
Champ and Chump of the weekend.
Pistons out on Herro? Who you mad at?
Friends,On today's episode of the Coffee Klatch, Heather and I discuss Trump's outright surrender to Iran, his algae-infested Reflecting Pool, Democrats' plan to tackle his staggering corruption, and much more. Please join us. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit robertreich.substack.com/subscribe
In the aftermath of Clash of Champions, we have a new WCW World Heavyweight Champion in The Macho Man Randy Savage but he's once again playing second fiddle to Hulk Hogan. Speaking of Hogan, the Huckster takes on Ric Flair in the opening match which also sees the debut of Miss Elizabeth. In another set of Nitro debuts, the Road Warriors make their official tag team debut against the Faces of Fear. The first women's singles match in WCW takes place when Medusa takes on Sister Sherri. Follow us on Instagram @GetItAgainPodcast Got 2 (or more) words for us? Email us at GetItAgainPodcast@gmail.com
Beauty entrepreneur Molly Sims & Influencer Joey Zauzig join Jeff & Shane to welcome Joey back to the show after a long 5-month pause. Plus, the chumps chat about rebranding and 6th-grade trivia. • • • Want more Jeff Lewis? Click here to sign up for 3 free months of SiriusXM and listen weekdays to "Jeff Lewis Live" from 12-2pE/9-11aP on Radio Andy Channel 102. Plus, tune into The Jeff Lewis Channel for even more Jeff content streaming exclusively on the SiriusXM app channel 789. • • • Host - Jeff Lewis Guests - Joey Zauzig, Molly Sims, & Shane Douglas Senior Directors – Lisa Mantineo & Alyssa Heimrich Senior Producer & Editor - Jamison Scala Associate Producer – Oscar Beltran Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Trey Murphy price tag, Lions free agent shopping? NBA and NHL done. World Cup
And Champ and Chump of the weekend.
Doug and Stoney's champ and chump of the weekend.
So much has happened in the sports world over the weekend we deicide who are the Champs and Chumps! the Knicks are NBA champs for the first time in 50+ years! Does the UFC 250 white house card deserve a champ or chump? Why does Levies get a Champ this week?
Doug and Gator's Champ and Chump of the weekend.
Who's your champ and chump?
And Champ and Chump.
Larkin trade market only 3 teams???
Doug and Gator's champ and chump.
Who's your champ and chump of the weekend?
And Champ and Chump of the weekend.
Champ and Chump of the weekend.
The Bulldog Mike Bianchi was out Friday so he didn't get to react to assistant head coach for the San Antonio Spurs Sean Sweeney signing a deal to become the Orlando Magic Head Coach! The NFL offseason has begun with huge trades Myles Garret has gone to the Rams, and AJ Brown has finally become a New England Patriots! Find Out who is a Champ or Chump from the weekend! And you know we have to start off the week with Mic'd Up! Head Coach of the Orlando Storm Anthony Becht joins Game On!
And Champ and Chump.
Doug and Gator's Champ and Chump.
Big off season for Tajan Langdon.
Don't miss our daily dose of laughter! Tune in every weekday at 5:00 PM to hear the funniest chumps submitted by you, our loyal listeners. Want to be featured? Send us your best one-liners between noon and 4 PM at 844-500-4242. We can't wait to hear from you! Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.
Cade is getting chump votes?!
Champ and Chump.
Cade wearing down? Gage Workman?! Lions in Germany.
We invest 7.3u over 4 rounds to earn 7.45u. This is a big card, don't miss out on these winnersSee omnystudio.com/listener for privacy information.
Doug and Gator's champ and chump.
And some Tigers talk.
Champ and Chump.
Who's you champ and Chump?
A brand new recurring theme kicks off this week with the inagural installment of 'Amanda's Sweet Treats'- chapters that we think are represented well in the corresponding movie, and kicking things off is Book 4's 'Priori Incantatum'. We're comparing page to screen and finding the moments that just WORK in David Yates' HP film debut, airing a few Cedric Diggory grievances, and inexplicably singing some Christmas songs.Support the showSupport FFH on Patreon: patreon.com/thefoxandthefoxhoundFollow us!IG: @thefoxandthefoxhoundTikTok: @thefoxandthefoxhound
Tork stays hot! Pistons down 2-1!
Where is Jalen Duren?
Who's your chap and chump of the weekend?
Doug and Gator's champ and chump of the weekend.
EMERGENCY BONUS EPISODE INCOMING! Last night, a shooting occurred at the White House Correspondents Dinner, which was attended by president Chump. Everyone is fine, and a suspect is in custody, but the whole thing seems awfully suspicious to Madigan… Listen to the episode to learn more. Do you have a topic that you want the show to take on? Email: neighborhoodfeminist@gmail.com Social media: Instagram: @angryneighborhoodfeminist Get YANF Merch! https://yanfpodcast.threadless.com/ JOIN ME ON PATREON!! https://www.patreon.com/angryneighborhoodfeminist Sources: https://www.instagram.com/aaronparnas/reels/ https://www.latimes.com/california/story/2026-04-25/suspect-california-trump-white-house-dinner https://www.wired.com/story/staged-conspiracy-theories-are-everywhere-following-white-house-correspondents-dinner-shooting/ https://www.nbcnews.com/news/us-news/shooting-suspect-white-house-correspondents-dinner-cole-thomas-allen-rcna342146 https://www.aljazeera.com/news/2026/4/26/world-reacts-to-shooting-at-white-house-correspondents-dinner https://thehill.com/homenews/5849464-trump-whcd-shooting-house-ballroom/ https://time.com/article/2026/04/25/trump-rushed-off-stage-after-shots-fired-at-white-house-correspondents-dinner/ https://www.thedailybeast.com/trump-rails-at-dog-walker-in-am-rant-after-dinner-shooting/ Learn more about your ad choices. Visit megaphone.fm/adchoices
What must the Pistons change for game 2?
Doug's and Gator's champ and chump.
Doug and Gator's champ and chump.
Champ and Chump.
Champ and Chump of the weekend.
And Lions Draft Questions!
The king of the world is Rory McIlroy after going back to back at Augusta! Is golf is safe hands with Rory McIlroy being the face of the sport? Rory was practicing for weeks at Augusta before the Masters should that be frowned upon? Bianchi and Kravitz run through there Champs and Chump from the past weekend! How big of a chump is the Orlando Magic after that embarrassing loss to the Celtics?
Bianchi and Kravitz run through there Champs and Chump from the past weekend! How big of a chump is the Orlando Magic after that embarrassing loss to the Celtics? Wemby crushed the whole American school system with some crazy math skills. Rory McIlroy goes back to back might be the biggest champ of the year!
Bravo's Shannon Beador and actor Doug Budin join Jeff & Shane to recap the "Chump in Phoenix: Hot to Go" stage show and Todd's childish airport behavior. Plus, the chumps chat about what happened behind-the-scenes during their night under one roof. • • • Want more Jeff Lewis? Click here to sign up for 3 free months of SiriusXM and listen weekdays to "Jeff Lewis Live" from 12-2pE/9-11aP on Radio Andy Channel 102. Plus, tune into The Jeff Lewis Channel for even more Jeff content streaming exclusively on the SiriusXM app channel 789. • • • Host - Jeff Lewis Guests - Kym Whitley, Shannon Beador, Michael Beck, & Shane Douglas Senior Directors – Lisa Mantineo & Alyssa Heimrich Senior Producer & Editor - Jamison Scala Associate Producer – Oscar Beltran Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Howie spends this hour reviewing his stockpile of illegal alien news stories, and we have the Chump Line. Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.