Podcasts about optimal living daily

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3720: Jay Harrington explores how adopting a growth mindset and embracing resilience can help you navigate uncertainty and setbacks without losing momentum. Through lessons from figures like Thomas Edison, Seth Godin, and Sara Blakely, he illustrates how reframing fear as a guide and viewing failure as a teacher can open the door to greater opportunity and personal growth. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/tackle-whatever-life-throws-at-you Quotes to ponder: "I have not failed 10,000 times. I have not failed once. I have succeeded in proving that those 10,000 ways will not work." "The person who fails the most wins." "In any given moment we have two options: to step forward into growth or to step back into safety." Episode references: Mindset: The New Psychology of Success: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3265: Chris highlights how patience can serve as a powerful form of “passive income,” saving you money simply by waiting. From smartphones and movies to books and credit card debt, he shows how delaying gratification translates into hundreds of extra dollars and long-term financial freedom. Paired with the compounding power of investing, patience becomes one of the smartest wealth-building tools at your disposal. Read along with the original article(s) here: https://www.keepthrifty.com/patience-passive-income/ Quotes to ponder: “I want it all, I want it all, I want it all, and I want it now.” “Compared to the impatient buyer, the patient one actually has an extra $860 in their bank account at the end of those two years!” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3719: Elana Miller challenges the traditional illness-centered model of psychiatry by promoting a proactive, wellness-focused approach to mental health. She outlines seven practical principles, from self-awareness and responsibility to compassion, body care, and wise use of therapy, that empower individuals to create a life aligned with their values. Her message reframes mental health as not just the absence of illness, but the active cultivation of a vibrant, fulfilling life. Read along with the original article(s) here: https://zenpsychiatry.com/moving-toward-a-positive-psychiatry/ Quotes to ponder: "Taking a positive perspective of psychiatry means that you take responsibility for where you are." "True compassion starts with how you treat yourself." "Life is a gift, and our problems are rarely as serious as we think they are." Episode references: The Wise Heart: https://www.amazon.com/Wise-Heart-Buddhist-Psychology-Love/dp/0553382330 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3264: Darrow Kirkpatrick examines the true costs and emotional implications of owning a vacation home, revealing how the dream of a getaway can quickly become a financial and lifestyle burden. By unpacking both personal experience and broader considerations, he offers a grounded perspective to help readers evaluate whether buying a second home aligns with their values and goals. Read along with the original article(s) here: https://www.caniretireyet.com/does-owning-a-vacation-home-make-sense/ Quotes to ponder: "Vacation homes offer convenience and familiarity, but those advantages can come with hidden costs." "It's easy to overlook opportunity costs when making emotional decisions, especially around real estate." "You'll need to honestly assess whether a vacation home supports your desired lifestyle or distracts from it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3100: Dr. Neil offers practical, research-backed strategies for long-term weight maintenance, shifting focus from short-term weight loss to sustainable lifestyle changes. His tips, ranging from resistance training and food environment design to mindful eating and habit tracking, are designed to help you break free from the yo-yo cycle and create lasting health habits. Quotes to ponder: "Maintaining that weight is a whole other story and requires somewhat of a different mindset." "Exercise affects nearly every cell in our body in a positive way from head to toe." "Write down everything you eat and drink, it slows down the process and increases your awareness." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1794: Nick Loper explores the delicate decision of whether or not to disclose your side hustle at work, weighing the risks and benefits for both your career and entrepreneurial goals. He offers practical advice on navigating company policies, protecting your reputation, and ensuring your side project doesn't jeopardize your main source of income. Read along with the original article(s) here: https://www.sidehustlenation.com/should-you-tell-your-boss-about-your-side-hustle/ Quotes to ponder: "If your side hustle is in a completely different industry and doesn't compete with your employer, you're probably in the clear." "You don't want to give your employer any reason to question your commitment to your job." "The best thing you can do is to review your employment contract and understand what you've agreed to." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2710: A calm and intentional evening routine can transform mornings from chaotic to smooth. Cara Harvey shares practical strategies for prepping ahead, like setting out clothes, packing bags, and planning time blocks, while also reminding moms to carve out time for personal growth, self-care, and reflection. Her approach balances household organization with mental well-being, helping moms end the day with peace and purpose. Read along with the original article(s) here: https://apurposedrivenmom.com/evening-routine-stay-at-home-moms/ Quotes to ponder: "Prepping for tomorrow really allows you to start your day with ease because you have things done and know what to expect." "I like to close out my day with time for me and, as a stay at home mom, it's very important you do the same." "By ending your day for you, you'll go to bed with less anxiety, more peace and feeling jazzed about the next day." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3718: Ellen Burgan explores how self-love transforms not only your relationship with yourself but also your connections with others and your ability to pursue dreams. She outlines five practical ways to build self-love, self-compassion, boundaries, self-care, authenticity, and joy, while reminding us that it's a skill anyone can grow. Her approach emphasizes treating yourself like a trusted friend, making kindness toward yourself a daily habit. Read along with the original article(s) here: https://ifitbringsyoujoy.com/self-love/ Quotes to ponder: "With self-love comes the deep knowing that you're pretty amazing just the way you are." "Boundaries also include knowing when to say 'enough' to people who treat you poorly." "Authenticity isn't just a gift to yourself; it's a gift you share with the world!" Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3263: Luke Smith explores how poor financial habits and money stress can undermine work performance, leading to reduced productivity, strained workplace relationships, and even burnout. He offers practical strategies, like budgeting, building an emergency fund, and using proven debt repayment methods, to reduce financial anxiety and reclaim focus and energy for the work that matters most. Read along with the original article(s) here: https://www.carlpullein.com/blog/how-financial-habits-and-situations-can-affect-productivity/21/10/2020 Quotes to ponder: "Individuals living paycheck-to-paycheck are existing on the edge of financial ruin." "From paying down your debt in the most efficient way possible to saving an emergency fund, establishing good financial habits will decrease your stress levels and allow you to focus your energy on important tasks." "Having a plan to manage your finances will boost your confidence in other areas of your life." Episode references: U.S. Bureau of Labor Statistics: https://www.bls.gov The Simple Path to Wealth: https://www.amazon.com/Simple-Path-Wealth-financial-independence/dp/1533667926 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3099: Jillian Kubala explores the potential benefits of honey and lemon water, from soothing sore throats and aiding hydration to delivering antioxidants and vitamin C. She also separates science-backed claims from popular myths, helping readers make informed choices about this simple, natural drink. Read along with the original article(s) here: https://www.healthline.com/nutrition/honey-lemon-water Quotes to ponder: "Honey and lemon water is a popular home remedy for various ailments." "Drinking water with lemon may also help you drink more throughout the day and keep you hydrated." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1793: Jeff Goins explains why building a platform is essential for anyone with a message to share, highlighting that influence and trust come before recognition and success. He shows how consistently adding value, engaging authentically, and creating meaningful connections can transform an unknown voice into one that truly resonates with others. Read along with the original article(s) here: https://goinswriter.com/build-platform/ Quotes to ponder: "A platform isn't about being famous; it's about having real influence." "You don't need everyone to listen to you. You just need the right people to trust you." "Stop waiting to be picked. Start building your own platform." Episode references: Platform: Get Noticed in a Noisy World: https://www.amazon.com/Platform-Get-Noticed-Noisy-World/dp/159555503X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2709: Cara Harvey emphasizes the importance of an intentional evening routine for stay-at-home moms, noting that it sets the stage for calmer mornings and less stress. By breaking the evening into three parts, closing out today, preparing for tomorrow, and making space for yourself, she shows how small, consistent actions can reduce decision fatigue and build a sense of progress and flexibility. Read along with the original article(s) here: https://apurposedrivenmom.com/evening-routine-stay-at-home-moms/ Quotes to ponder: "A good evening routine will set up your day for success." "This is not the time to complete your entire to do list, berate yourself for ‘not doing enough', or feel like a failure, this is the time when you get done what you know will decrease your stress and set you up for success tomorrow." "Remember, there is power in a checklist." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3099: Jillian Kubala explores the potential benefits of honey and lemon water, from soothing sore throats and aiding hydration to delivering antioxidants and vitamin C. She also separates science-backed claims from popular myths, helping readers make informed choices about this simple, natural drink. Read along with the original article(s) here: https://www.healthline.com/nutrition/honey-lemon-water Quotes to ponder: "Honey and lemon water is a popular home remedy for various ailments." "Drinking water with lemon may also help you drink more throughout the day and keep you hydrated." Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this heartwarming meditation centered on cultivating gratitude and thankfulness as you delve into the twilight stage, those intimate moments before succumbing to rest. In this serene interval, you'll naturally set your intentions, visualize, and manifest a deep appreciation for life's blessings and lessons. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3717: Nir Eyal and Charles Wang explore the surprising value of embracing the mindset of an amateur rather than striving for rigid expertise. By focusing on curiosity, experimentation, and playfulness, we stay adaptable, avoid burnout, and discover deeper joy in learning. This approach invites growth by valuing exploration over perfection. Read along with the original article(s) here: https://www.nirandfar.com/train-to-be-amateur-not-expert/ Quotes to ponder: "An amateur is someone who does something because they love it." "Experts often feel the need to defend their knowledge and authority, while amateurs are open to questioning and rethinking what they know." "When we give ourselves permission to be amateurs, we free ourselves to learn without fear of failure." Episode references: Peak: Secrets from the New Science of Expertise: https://www.amazon.com/Peak-Secrets-New-Science-Expertise/dp/0544947223 Zen Mind, Beginner's Mind: https://www.amazon.com/Zen-Mind-Beginners-Informal-Meditation/dp/1590308492 So Good They Can't Ignore You: https://www.amazon.com/Good-They-Cant-Ignore-You/dp/1455509124 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3262: Jillian Beirne Davi reveals how five simple but consistent daily habits transformed her from $30,000 in debt to a confident saver in just 18 months. By shifting her mindset, committing to cash, tracking her balances, saving small amounts, and rewarding herself, she built a sustainable foundation for lasting financial health. Her story proves that financial freedom is less about earning more and more about intentional money management. Read along with the original article(s) here: https://www.jackiebeck.com/how-five-daily-habits-rocked-my-financial-world/ Quotes to ponder: "Debt equaled slavery and my first order of business was to cut the cards and use all cash instead." "Checking my statements every morning kept me honest about where my money was going and made it less likely to spend impulsively." "In the beginning, my savings account was teeny tiny. But it wasn't about the dollar amount at first. It was about getting into the habit of saving regularly." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3098: Jillian Kubala blends tradition and science to explain how honey and lemon water may boost hydration, aid digestion, and offer antioxidants, while also debunking common myths about its health powers. Her balanced approach shows how to enjoy it as part of a healthy routine without expecting miracle results. Read along with the original article(s) here: https://www.healthline.com/nutrition/honey-lemon-water Quotes to ponder: "Drinking honey lemon water may help you feel more hydrated." "While honey and lemon water can be a comforting drink, it's not a cure-all." "Hot water with lemon is often touted for its potential to ‘kick-start' digestion in the morning." Episode references: National Institutes of Health - Vitamin C Fact Sheet: https://ods.od.nih.gov/factsheets/VitaminC-Consumer/ USDA FoodData Central: https://fdc.nal.usda.gov/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1792: Seth Godin explores the crucial difference between direct marketing and brand marketing, emphasizing how each approach requires distinct strategies and metrics. Listeners will gain insight into why trying to blend the two often leads to failure, and how clarity in intent can dramatically improve your marketing effectiveness. Read along with the original article(s) here: https://seths.blog/2015/03/direct-marketing-and-the-other-kind-2/ Quotes to ponder: "Direct marketing is action-oriented and measurable." "Brand marketing, on the other hand, is culturally oriented and difficult to measure." "The challenge comes when you try to do both at the same time, with the same ads." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2708: Shelby Forsythia explores the often-overlooked emotional toll of breakups, contrasting them with the grief of death. While death halts a shared future, breakups add the unique pain of witnessing an ex continue building a life without you. She calls for greater societal recognition of breakup grief, encouraging empathy, acknowledgment, and the space to honor what was lost. Read along with the original article(s) here: https://medium.com/@shelbyforsythia/the-crucial-difference-between-a-death-and-a-breakup-12c84747d538 Quotes to ponder: "Death is different than a breakup. They both hurt in totally different ways. Them still being alive just gives us new things to grieve." "With death, you mourn the future. But in a breakup, you mourn the future and then have to watch your ex live a new future without you." "We need to honor our breakups, not just in the moments they happen, but as they continue to impact our lives." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3098: Jillian Kubala blends tradition and science to explain how honey and lemon water may boost hydration, aid digestion, and offer antioxidants, while also debunking common myths about its health powers. Her balanced approach shows how to enjoy it as part of a healthy routine without expecting miracle results. Read along with the original article(s) here: https://www.healthline.com/nutrition/honey-lemon-water Quotes to ponder: "Drinking honey lemon water may help you feel more hydrated." "While honey and lemon water can be a comforting drink, it's not a cure-all." "Hot water with lemon is often touted for its potential to ‘kick-start' digestion in the morning." Episode references: National Institutes of Health - Vitamin C Fact Sheet: https://ods.od.nih.gov/factsheets/VitaminC-Consumer/ USDA FoodData Central: https://fdc.nal.usda.gov/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3717: Nir Eyal and Charles Wang explore the surprising value of embracing the mindset of an amateur rather than striving for rigid expertise. By focusing on curiosity, experimentation, and playfulness, we stay adaptable, avoid burnout, and discover deeper joy in learning. This approach invites growth by valuing exploration over perfection. Read along with the original article(s) here: https://www.nirandfar.com/train-to-be-amateur-not-expert/ Quotes to ponder: "An amateur is someone who does something because they love it." "Experts often feel the need to defend their knowledge and authority, while amateurs are open to questioning and rethinking what they know." "When we give ourselves permission to be amateurs, we free ourselves to learn without fear of failure." Episode references: Peak: Secrets from the New Science of Expertise: https://www.amazon.com/Peak-Secrets-New-Science-Expertise/dp/0544947223 Zen Mind, Beginner's Mind: https://www.amazon.com/Zen-Mind-Beginners-Informal-Meditation/dp/1590308492 So Good They Can't Ignore You: https://www.amazon.com/Good-They-Cant-Ignore-You/dp/1455509124 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this rejuvenating meditation, centered on cultivating good habits as you immerse yourself in the twilight stage, the serene moments preceding sleep. In this restful period, effortlessly set your intentions, visualize, and create a foundation for enduring, positive habits. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this heartwarming meditation centered on cultivating gratitude and thankfulness as you delve into the twilight stage, those intimate moments before succumbing to rest. In this serene interval, you'll naturally set your intentions, visualize, and manifest a deep appreciation for life's blessings and lessons. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3717: Nir Eyal and Charles Wang explore the surprising value of embracing the mindset of an amateur rather than striving for rigid expertise. By focusing on curiosity, experimentation, and playfulness, we stay adaptable, avoid burnout, and discover deeper joy in learning. This approach invites growth by valuing exploration over perfection. Read along with the original article(s) here: https://www.nirandfar.com/train-to-be-amateur-not-expert/ Quotes to ponder: "An amateur is someone who does something because they love it." "Experts often feel the need to defend their knowledge and authority, while amateurs are open to questioning and rethinking what they know." "When we give ourselves permission to be amateurs, we free ourselves to learn without fear of failure." Episode references: Peak: Secrets from the New Science of Expertise: https://www.amazon.com/Peak-Secrets-New-Science-Expertise/dp/0544947223 Zen Mind, Beginner's Mind: https://www.amazon.com/Zen-Mind-Beginners-Informal-Meditation/dp/1590308492 So Good They Can't Ignore You: https://www.amazon.com/Good-They-Cant-Ignore-You/dp/1455509124 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3262: Jillian Beirne Davi reveals how five simple but consistent daily habits transformed her from $30,000 in debt to a confident saver in just 18 months. By shifting her mindset, committing to cash, tracking her balances, saving small amounts, and rewarding herself, she built a sustainable foundation for lasting financial health. Her story proves that financial freedom is less about earning more and more about intentional money management. Read along with the original article(s) here: https://www.jackiebeck.com/how-five-daily-habits-rocked-my-financial-world/ Quotes to ponder: "Debt equaled slavery and my first order of business was to cut the cards and use all cash instead." "Checking my statements every morning kept me honest about where my money was going and made it less likely to spend impulsively." "In the beginning, my savings account was teeny tiny. But it wasn't about the dollar amount at first. It was about getting into the habit of saving regularly." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3716: Ryan Frederick emphasizes that while financial security is vital for a longer life, social capital, the strength of our relationships, may be just as important for well-being and longevity. He explores how friendship influences health, the challenges of maintaining social ties as we age, and how choosing the right community and investing in local connections can extend both the quality and length of our lives. His insights offer practical inspiration for creating environments that nurture meaningful relationships. Read along with the original article(s) here: https://www.here.life/blog/invest-in-social-capital Quotes to ponder: "A social entrepreneur I know sees poverty not as the lack of financial resources but as a lack of relationships." "Loneliness has been found to be as harmful as smoking over a pack of cigarettes per day, and can increase the risk of premature death by as much as 30%." "Simply choosing the right place to live for you can be a significant investment in social capital." Episode references: The Nuclear Family Was a Mistake: https://www.theatlantic.com/magazine/archive/2020/03/the-nuclear-family-was-a-mistake/605536/ Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100: https://www.amazon.com/Growing-Young-Friendship-Optimism-Kindness/dp/0525610189 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3261: Tynan explores how surrounding yourself with high-quality, well-designed items can transform daily life by eliminating friction, reducing replacement needs, and even inspiring creativity. Through examples from his minimalist travel gear to everyday clothing, he shares why mission-specific design and top-tier materials consistently outperform cheaper alternatives, urging readers to experiment with upgrading one item that causes frustration. Read along with the original article(s) here: https://tynan.com/quality/ Quotes to ponder: "Quality is derived from purity of design and from best materials." "Be important not to conflate price with quality." "The net result of surrounding yourself with high quality is that friction just disappears." Episode references: Breitling Watches: https://www.breitling.com Chipotle: https://www.chipotle.com Wool&Prince: https://woolandprince.com Makers & Riders: https://makersandriders.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3097: DIYActive shares nine practical, science-backed strategies to boost overall well-being, from nourishing the body with better food choices to prioritizing movement, sleep, and mindfulness. These simple shifts foster more energy, balance, and emotional resilience, helping you feel healthier and happier every day. Read along with the original article(s) here: https://diyactive.com/9-ways-to-live-a-healthier-happier-life/ Quotes to ponder: "Being happy is a choice and so is living a healthier lifestyle." "Sleep is critical for good health and happiness because it helps restore energy and repair your body." "Mindfulness meditation has been shown to reduce stress, anxiety, and depression while improving overall well-being." Episode references: American Heart Association - Healthy Living: https://www.heart.org/en/healthy-living Mayo Clinic - Mindfulness exercises: https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356 National Sleep Foundation: https://www.thensf.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1791: Dr. Benjamin Ritter explores how leaders can navigate the difficult terrain of employee layoffs with empathy, clarity, and integrity. He outlines a human-centered approach to communication, ensuring those affected feel respected while maintaining morale and trust within the remaining team. His guidance empowers leaders to face hard decisions without sacrificing compassion or credibility. Read along with the original article(s) here: https://www.liveforyourselfconsulting.com/articles/2020/12/14/leaders-in-the-case-of-employee-layoffs-break-glass Quotes to ponder: "During these moments of fear, frustration, and anger, leaders need to communicate openly, frequently, and honestly." "Treat your people like people and they'll be more likely to treat you like a leader." "Be sure you are doing what you can to ensure the person knows they are valued, and that this decision is about the position, not them." Episode references: Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity: https://www.amazon.com/Radical-Candor-Kick-Ass-Without-Humanity/dp/1250235375 Difficult Conversations: How to Discuss What Matters Most: https://www.amazon.com/Difficult-Conversations-Discuss-What-Matters/dp/0143118447 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2707: Keith Wilson explains that real healing comes from making amends, not just offering apologies. Words alone cannot repair harm. Actions that directly or indirectly restore trust, safety, and respect are essential, even if full reconciliation is impossible. His insights offer a practical framework for addressing past wrongs with integrity and foresight. Read along with the original article(s) here: https://keithwilsoncounseling.com/2017/03/10/making-amends-is-better-than-making-apologies/ Quotes to ponder: "Making amends repairs the damage; making apologies is only a promise to repair the damage." "You'll want to be careful that, in your eagerness to be rid of your guilt or achieve reconciliation, you don't cause more harm by attempting to make unwanted direct amends." "Keep your flowers, then, along with your apologies; rather, give the flowers to someone else who could use them." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3097: DIYActive shares nine practical, science-backed strategies to boost overall well-being, from nourishing the body with better food choices to prioritizing movement, sleep, and mindfulness. These simple shifts foster more energy, balance, and emotional resilience, helping you feel healthier and happier every day. Read along with the original article(s) here: https://diyactive.com/9-ways-to-live-a-healthier-happier-life/ Quotes to ponder: "Being happy is a choice and so is living a healthier lifestyle." "Sleep is critical for good health and happiness because it helps restore energy and repair your body." "Mindfulness meditation has been shown to reduce stress, anxiety, and depression while improving overall well-being." Episode references: American Heart Association - Healthy Living: https://www.heart.org/en/healthy-living Mayo Clinic - Mindfulness exercises: https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356 National Sleep Foundation: https://www.thensf.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3716: Ryan Frederick emphasizes that while financial security is vital for a longer life, social capital, the strength of our relationships, may be just as important for well-being and longevity. He explores how friendship influences health, the challenges of maintaining social ties as we age, and how choosing the right community and investing in local connections can extend both the quality and length of our lives. His insights offer practical inspiration for creating environments that nurture meaningful relationships. Read along with the original article(s) here: https://www.here.life/blog/invest-in-social-capital Quotes to ponder: "A social entrepreneur I know sees poverty not as the lack of financial resources but as a lack of relationships." "Loneliness has been found to be as harmful as smoking over a pack of cigarettes per day, and can increase the risk of premature death by as much as 30%." "Simply choosing the right place to live for you can be a significant investment in social capital." Episode references: The Nuclear Family Was a Mistake: https://www.theatlantic.com/magazine/archive/2020/03/the-nuclear-family-was-a-mistake/605536/ Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100: https://www.amazon.com/Growing-Young-Friendship-Optimism-Kindness/dp/0525610189 Learn more about your ad choices. Visit megaphone.fm/adchoices

Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this rejuvenating meditation, centered on cultivating good habits as you immerse yourself in the twilight stage, the serene moments preceding sleep. In this restful period, effortlessly set your intentions, visualize, and create a foundation for enduring, positive habits. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3716: Ryan Frederick emphasizes that while financial security is vital for a longer life, social capital, the strength of our relationships, may be just as important for well-being and longevity. He explores how friendship influences health, the challenges of maintaining social ties as we age, and how choosing the right community and investing in local connections can extend both the quality and length of our lives. His insights offer practical inspiration for creating environments that nurture meaningful relationships. Read along with the original article(s) here: https://www.here.life/blog/invest-in-social-capital Quotes to ponder: "A social entrepreneur I know sees poverty not as the lack of financial resources but as a lack of relationships." "Loneliness has been found to be as harmful as smoking over a pack of cigarettes per day, and can increase the risk of premature death by as much as 30%." "Simply choosing the right place to live for you can be a significant investment in social capital." Episode references: The Nuclear Family Was a Mistake: https://www.theatlantic.com/magazine/archive/2020/03/the-nuclear-family-was-a-mistake/605536/ Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100: https://www.amazon.com/Growing-Young-Friendship-Optimism-Kindness/dp/0525610189 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3261: Tynan explores how surrounding yourself with high-quality, well-designed items can transform daily life by eliminating friction, reducing replacement needs, and even inspiring creativity. Through examples from his minimalist travel gear to everyday clothing, he shares why mission-specific design and top-tier materials consistently outperform cheaper alternatives, urging readers to experiment with upgrading one item that causes frustration. Read along with the original article(s) here: https://tynan.com/quality/ Quotes to ponder: "Quality is derived from purity of design and from best materials." "Be important not to conflate price with quality." "The net result of surrounding yourself with high quality is that friction just disappears." Episode references: Breitling Watches: https://www.breitling.com Chipotle: https://www.chipotle.com Wool&Prince: https://woolandprince.com Makers & Riders: https://makersandriders.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3715: Joshua Fields Millburn shares how simplifying his email habits, removing smartphone access, unsubscribing from low-value sources, and responding on his own terms - has reduced stress and reclaimed time. He also reveals that writing was never a natural gift, but through persistent practice and dedication, he transformed his skills, proving that talent is often built, not born. Together, these reflections highlight the power of intentional habits and committed effort in creating a more focused, meaningful life. Read along with the original article(s) here: https://www.theminimalists.com/email/ AND http://www.theminimalists.com/natural/ Quotes to ponder: "Life is too precious to spend our days feeling anxious with required email responses." "Most things in life aren't innate: individual betterment has little to do with inbred talent." "Before a man can even think about being a rockstar, he must earn the calluses on his fingertips." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3260: David Cain reminds us that money is only a tool for creating or avoiding experiences, and the true measure of wealth is the quality of those experiences. By consciously evaluating purchases in terms of lasting value and impact, we can make far more rewarding choices, avoiding regret and channeling our spending toward experiences that genuinely improve life. Read along with the original article(s) here: http://www.raptitude.com/2012/03/how-to-buy-happiness/ Quotes to ponder: "Value amounts to positive experiences. Wealth is ultimately the capacity to create worthwhile experiences in life, and to prevent bad experiences." "There's nothing of value except experiences, and assets that can continue to supply good experiences." "The moment when I was in the chocolate aisle deciding which flavor to grab, that was a moment where I wielded a great amount of leverage, if only over a small amount of money." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3096: Most running injuries stem from training imbalances, not from running itself. Rachel Trotta explains how overtraining, daily mileage without rest, and neglecting strength work can cause muscular imbalances that lead to joint pain and setbacks. By blending structured run programs, targeted strength training, smart mobility work, and recovery, runners can build resilience, avoid burnout, and enjoy a lifetime of pain-free miles. Read along with the original article(s) here: https://racheltrotta.com/fitness/why-do-runners-get-injured/ Quotes to ponder: "Running is not intrinsically ‘hard on the knees' it is the muscular imbalances that result from running that can pull joints out of whack." "Follow a structured running program, and if you are an absolute beginner, use a run-walk program." "Your exercise routine should have structured variety throughout each week." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1790: Heston Lubiano explains practical ways to assess how inclusive your workplace really is, using measurable indicators like employee surveys, diversity data, and retention rates. He emphasizes that an inclusive culture is not just about representation but about ensuring all team members feel valued, heard, and able to contribute fully. The strategies outlined help leaders pinpoint gaps and take meaningful steps toward genuine inclusion. Read along with the original article(s) here: https://moneyminiblog.com/business/measure-company-inclusive-culture/ Quotes to ponder: "An inclusive culture means everyone feels valued and respected, regardless of their differences." "Measuring inclusivity can help you identify gaps and create strategies to close them." "It's not just about diversity; it's about making sure everyone feels like they belong." Episode references: U.S. Equal Employment Opportunity Commission: https://www.eeoc.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2706: Rebecca Crespo offers compassionate, actionable steps to release emotional ties when holding on becomes too painful. Through self-reflection, boundary setting, and embracing acceptance, she guides readers toward healing and creating space for healthier connections. It's a gentle yet empowering reminder that letting go is not about forgetting but about choosing peace over pain. Read along with the original article(s) here: https://www.minimalismmadesimple.com/home/let-go-of-someone Quotes to ponder: "Letting go of someone you love is one of the hardest things you will ever have to do." "When we hold on to someone who is no longer meant to be in our lives, we are only prolonging our own pain." "Letting go is not about forgetting, it's about choosing to move forward." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3714: J. Money shares a candid reminder to stop chasing other people's financial milestones and instead build a life that fits your own priorities. Through relatable money confessions and a dose of humor, he shows how embracing your quirks and values can lead to true financial confidence. Read along with the original article(s) here: https://budgetsaresexy.com/just-do-you/ Quotes to ponder: "Money is important, but it's not the only important thing in life." "Figure out what YOU truly want out of life, and then design your finances to get you there." "The whole point of money is to help you live the life you want, not to be the life you want." Episode references: Mr. Money Mustache: https://www.mrmoneymustache.com/ Afford Anything: https://affordanything.com/ The Minimalists Podcast: https://www.theminimalists.com/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3713: Scaling back on work hours can be a life-changing decision, not just for early retirees but for anyone valuing quality of life now over maximum future wealth. Leif shares how personal tragedy reshaped his priorities, leading to intentional schedule changes that created precious family memories even at the cost of slightly delaying financial independence. His story makes a compelling case that time spent with loved ones today can be worth far more than an earlier retirement date. Read along with the original article(s) here: https://www.physicianonfire.com/working-less/ Quotes to ponder: "Money later in life cannot buy back the time you spend today." "The time home with my daughters and Lauren was truly a special time, even though it was caused by a tragedy." "This is not our first time implementing the 'work less strategy,' and it has been great every time." Episode references: Carpe Diem MD: https://carpediemmd.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3258: Leo Babauta invites readers to embrace the transformative power of pausing before reacting, making decisions, or speaking. By creating space between impulse and action, we open the door to clarity, compassion, and intentional living. Read along with the original article(s) here: http://zenhabits.net/wait Quotes to ponder: "Instead of instantly acting on urges, we can pause, and give ourselves a chance to see what's going on." "When we wait, we open up to the possibility of not being reactive, but instead being mindful." "The pause is a chance to be free." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3259: David Cain reveals how everyday spending decisions can dramatically impact our long-term happiness, arguing that all purchases are investments, not just financial ones. By focusing on the real-life return of what we buy, from confidence-boosting hair paste to transformative yoga classes, we can maximize our quality of life instead of wasting money on fleeting pleasures. Read along with the original article(s) here: http://www.raptitude.com/2012/03/how-to-buy-happiness/ Quotes to ponder: "Each line item on those slips represent an investment." "The value those purchases return isn't monetary value, it's experiences." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3094: Chalene Johnson explores why those closest to you may sometimes seem to resist your personal growth, even when they love you deeply. Through a powerful client story and the “crabs in a bucket” analogy, she unpacks the fears and insecurities that can drive this behavior and offers compassionate, actionable strategies to maintain relationships while pursuing your goals. Read along with the original article(s) here: https://www.chalenejohnson.com/what-to-do-when-no-one-supports-you/ Quotes to ponder: "It feels like he's actually jealous or angry about the fact that I'm feeling better!" "This is super normal and it has nothing to do with their lack of support or love for you." "Lead with Love, change is only embraced when we feel loved and safe." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3095: Danielle Omar reveals how cravings are not a weakness but your body's way of signaling its needs, especially as the seasons change. From winter's carb and chocolate urges to summer's thirst for juicy fruits and salty snacks, each craving holds clues about hydration, hormone balance, blood sugar stability, and even mitochondrial health. By tuning into these patterns, you can align your diet with nature's rhythms and support deeper metabolic harmony. Read along with the original article(s) here: https://foodconfidence.com/2025/06/19/what-your-seasonal-cravings-say-about-your-health/ Quotes to ponder: "Cravings aren't a problem, they're a portal." "Dehydration can feel like hunger." "Your body isn't working against you, it's likely trying to get your attention." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1789: Christine Comaford outlines a proven seven-step framework for leaders to consistently achieve exceptional results while fostering trust, motivation, and accountability within their teams. By mastering clarity of vision, aligning individual roles to shared goals, and embedding recognition into daily interactions, leaders can inspire sustainable high performance without burnout. The approach blends neuroscience-based leadership with practical tools to make success both measurable and repeatable. Read along with the original article(s) here: https://smarttribesinstitute.com/7-steps-maximize-success-leader/ Quotes to ponder: "Vision tells your team where you are going together." "When people feel safe, they can focus on outcomes instead of worrying about survival." "Recognition fuels the brain's reward network, making success addictive." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3712: Mr. Money Mustache reflects on David J. Schwartz's classic principles for expanding your thinking, showing how bolder goals and a refusal to shrink from challenges can transform your life. By challenging fear, cultivating optimism, and aiming higher, he reveals a practical path to greater success and satisfaction. Read along with the original article(s) here: http://www.mrmoneymustache.com/2011/05/28/weekend-edition-the-magic-of-thinking-big/ Quotes to ponder: “Believe it can be done. When you believe something can be done, really believe, your mind will find the ways to do it.” “Big thinkers train themselves to see not just what is, but what can be.” “Action cures fear.” Episode references: The Magic of Thinking Big: https://www.amazon.com/Magic-Thinking-Big-David-Schwartz/dp/0671646788 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3257: Jeff Rose offers a practical guide to organizing and storing key financial records, from brokerage and retirement statements to tax returns, bank statements, and insurance policies. He explains how long to keep each type of document, when it's safe to shred them, and how to protect against identity theft. His advice balances the convenience of digital storage with the security precautions needed to safeguard your most sensitive information. Read along with the original article(s) here: https://www.goodfinancialcents.com/how-long-should-you-keep-bank-financial-tax-statements/ Quotes to ponder: "Keeping a good filing system of all your statements will help you do a better job of investment tracking." "It's advisable to keep your tax returns ‘forever.'" "Proper shredding is an easy way to protect yourself from identity theft." Episode references: IRS Recordkeeping Guidelines: https://www.irs.gov/businesses/small-businesses-self-employed/how-long-should-i-keep-records Business Insider - Google Drive Security: https://www.businessinsider.com/guides/tech/is-google-drive-secure Learn more about your ad choices. Visit megaphone.fm/adchoices