Podcasts about optimal living daily

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3692: Sabrina shares a raw and powerful journey of confronting her anger, not by blaming others, but by uncovering her own responsibility for her reactions. With the help of therapy, self-awareness, and mindfulness techniques, she reveals how recognizing physical cues and planning ahead can transform anger into clarity and control. Read along with the original article(s) here: https://buddingoptimist.com/how-to-release-anger/ Quotes to ponder: "Nobody was making me angry. In fact, nothing in this world had or has any real ability to make anybody feel angry." "I had the option, at every step leading to that final dish-breaking scene, to let go of my anger and pick a different response." "Now whenever I notice any of these signs I would make a mental note that I was starting to feel angry." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Daniel Gilbert TED Talk: The Surprising Science of Happiness: https://www.ted.com/talks/dan_gilbert_the_surprising_science_of_happiness Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3237: Philip Taylor lays out creative and practical strategies for meeting credit card minimum spending requirements without overspending or going into debt. From leveraging upcoming big-ticket purchases to paying taxes or funding peer-to-peer loans, these smart techniques help you unlock valuable sign-up bonuses while staying financially responsible. Read along with the original article(s) here: https://ptmoney.com/ways-to-meet-minimum-spending-requirements/ Quotes to ponder: "Only spend what you intended on spending. Don't let the fact that you are meeting a spending requirement influence how much you spend." "You can make an annual payment instead, and odds are your insurer will allow you to make the payment using a credit card." "Bring your credit card with you everywhere. Get a second for your spouse. Make sure you use it everywhere and every chance you get." Episode references: Prosper: https://www.prosper.com IRS Credit Card Payment Information: https://www.irs.gov/payments/pay-your-taxes-by-debit-or-credit-card Amazon Payments: https://pay.amazon.com RentShare (now part of Avail): https://www.avail.co Official Payments: https://www.officialpayments.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3073: Jordan Syatt reveals the top ten reasons why your gym efforts might not be translating into results, tackling everything from self-sabotaging behaviors to common training and nutrition missteps. His advice helps you recalibrate your approach for better performance, faster recovery, and long-term gains. Read along with the original article(s) here: https://roglawfitness.com/10-reasons-youre-not-making-progress-in-the-gym/ Quotes to ponder: "You can't out-train poor nutrition." "Progress doesn't always show up as an increase in weight lifted or fat lost." "If you're constantly injured, you can't train consistently, and consistency is the name of the game." Episode references: Precision Nutrition: https://www.precisionnutrition.com/ StrongLifts 5x5: https://stronglifts.com/5x5/ MyFitnessPal: https://www.myfitnesspal.com/ The Obstacle Is the Way: https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/1591846358 Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3691: Sandy Kreps reflects on how life-altering tragedy can strip away distractions and reveal what truly matters. Her heartfelt message encourages readers to embrace simplicity, prioritize relationships, and live with deeper intention after loss. Read along with the original article(s) here: https://www.becomingminimalist.com/after-tragedy/ Quotes to ponder: "Tragedy has a way of pushing everything else aside and demanding our full attention." "After a tragedy, the small, petty things that once consumed us no longer seem to matter." "When everything else is stripped away, we realize what's most important: people, time, love, connection." Episode references: The Gentle Art of Swedish Death Cleaning: https://www.amazon.com/Gentle-Art-Swedish-Death-Cleaning/dp/1501173243 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3236: Darrow Kirkpatrick challenges the illusion of a one-size-fits-all retirement by showing how simplifying lifestyle choices like skipping international travel or downsizing housing can lead to financial freedom without millions in the bank. He also dismantles the myth of exact retirement calculations, arguing that personal clarity and flexibility trump the false security of “precise” financial advice. Read along with the original article(s) here: https://www.caniretireyet.com/3-great-misconceptions-retirement-saving/ Quotes to ponder: "To maximize your freedom, live modestly within your means. And that doesn't mean doing without: Craft your own, personally-rewarding retirement lifestyle." "A retirement model is a compass, not a map. It can tell you where you're going, but not if and when you'll arrive!" "In reality, even the best retirement planning gives you only a hazy view into an uncertain landscape to be traversed over many years, not a detailed itinerary for your journey." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3072: Leo Babauta shares how running became a form of moving meditation, helping him find peace, clarity, and joy in simplicity. Discover ten mindful practices that can transform running from a chore into a deeply rewarding and sustainable habit. Quotes to ponder: "Running has become my sanctuary, my meditation, my escape, my therapy, my gym, my challenge, my time for contemplation." "Don't worry about how fast or how far or how long, just run." "Focus on your breathing, your feet striking the ground, the rhythm of your steps, the motion of your body." Episode references: Hal Higdon's Training Programs: https://www.halhigdon.com Couch to 5K: https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3689: Tynan explores the deeper reasons behind choosing a frugal lifestyle, highlighting how intentional spending creates freedom, confidence, and stronger relationships. His perspective challenges the idea that frugality is about deprivation, reframing it instead as a conscious, values-driven way to live fully and independently. Read along with the original article(s) here: http://tynan.com/lovefrugal Quotes to ponder: "Frugality isn't about saving money, it's about aligning your spending with your values." "I don't feel limited by frugality, I feel empowered by it." "The real benefit of frugality is not saving money, but living in a way that makes you proud of your choices." Episode references: Mr. Money Mustache: https://www.mrmoneymustache.com/ The Millionaire Next Door: https://www.amazon.com/Millionaire-Next-Door-Surprising-Americas/dp/1589795474 Early Retirement Extreme: https://www.amazon.com/Early-Retirement-Extreme-Philosophical-Independent/dp/145360121X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3690: David Cain explores how we often turn fleeting problems into enduring struggles by mentally amplifying them. By learning not to “make a thing out of it,” we can reduce unnecessary suffering and let difficulties pass without becoming emotional narratives. His practical insight shows how small mindset shifts can make life smoother and more peaceful. Read along with the original article(s) here: https://www.raptitude.com/2014/08/dont-make-a-thing-out-of-it/ Quotes to ponder: "Most of our suffering comes from what we do after a problem appears." "The trick is not to give the moment any new meaning it doesn't already have." "Let the bad moment hang there, raw and unprocessed, without turning it into a story." Episode references: Wherever You Go, There You Are: https://www.amazon.com/Wherever-You-There-Are-Mindfulness/dp/1401307787 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3234: Isaac Morehouse reveals how writing every single day sharpened his thinking, boosted creativity, and built confidence without the pressure of perfection. He shows how consistent output, not grand ambition, creates the momentum needed for long-term growth and self-discovery. Read along with the original article(s) here: https://isaacmorehouse.com/2016/02/26/what-i-learned-from-writing-every-day/ Quotes to ponder: "Daily writing kills perfectionism." "Writing every day makes you comfortable putting things out there." "When you publish every single day, you don't have time to indulge the fear of how people will react." Episode references: Show Your Work!: https://www.amazon.com/Show-Your-Work-Austin-Kleon/dp/076117897X The War of Art: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3235: Darrow Kirkpatrick dispels two common myths that can sabotage your retirement planning: that Social Security will cover your needs and that you need millions to retire. With clear data and personal insights, he explains why self-reliance and realistic expectations are key to designing a secure and fulfilling retirement. Read along with the original article(s) here: https://www.caniretireyet.com/3-great-misconceptions-retirement-saving/ Quotes to ponder: "You need to plan on providing mostly for yourself, rather than relying on others, including the government." "Even if full Social Security benefits were preserved, they would likely be unable to cover all of your retirement living expenses." "There is little risk to an advisor in you working 5 or 10 years longer and dying with a few extra million on hand." Episode references: NewRetirement Retirement Planner: https://www.newretirement.com/retirement/planner Social Security Administration: https://www.ssa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3070: Greg Audino reflects on the quiet devastation of losing parts of ourselves, our dreams, identities, or relationships, and the subtle grief that follows. His compassionate insight offers a powerful reminder that healing doesn't always mean moving on, but rather making space for pain, presence, and the parts of us we've left behind. Read along with the original article(s) here: https://medium.com/invisible-illness/staring-down-the-barrel-of-loss-your-dreams-yourself-or-someone-else-f07b99901882 Quotes to ponder: "Loss doesn't have to be loud to be real." "Grief can live quietly in the background, feeding on our confusion, our avoidance, our guilt." "We grieve the parts of us we left behind, even when we chose to." Episode references: Man's Search for Meaning: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3071: JC Deen offers a strategic breakdown of how to intentionally lose muscle mass while dieting ideal for athletes in weight-class sports or anyone seeking a leaner frame. He demystifies common misconceptions and provides precise methods for reducing muscle through controlled calorie deficits, specific training changes, and deliberate nutritional shifts. Read along with the original article(s) here: https://jcdfitness.com/2009/09/how-to-lose-muscle-while-dieting/ Quotes to ponder: "If you want to lose muscle, you'll have to stop training them so hard, stop giving them a reason to stick around." "Eating in a deficit, doing cardio, and lowering your protein intake will surely help the muscle fall off." "You can't expect to maintain your muscle mass if you're not giving your body the stimulus or fuel to do so." Episode references: The Rosedale Diet by Ron Rosedale: https://www.amazon.com/Rosedale-Diet-Ron/dp/0060565721 Burn the Fat, Feed the Muscle by Tom Venuto: https://www.amazon.com/Burn-Fat-Feed-Muscle-Transformation/dp/0804137846 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1768: Laura Stack offers a transformative approach to time management by flipping the script: it's not about doing more, but doing what truly matters. Her practical tips help eliminate time wasters, streamline tasks, and protect your schedule so you can achieve peak productivity without burnout. Read along with the original article(s) here: https://theproductivitypro.com/blog/2012/06/the-work-less-more-success-guide-to-time-management-2/ Quotes to ponder: "Productivity isn't about doing more things, it's about doing the right things." "If you don't plan your day, someone else will." "Eliminate, automate, or delegate tasks that don't require your personal touch." Episode references: The 7 Habits of Highly Effective People: https://www.franklincovey.com/the-7-habits/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2680: Melani Schweder explores the subtle yet profound impact of everyday language on mental and emotional well-being. By tuning into the words we use, especially in self-talk, she reveals how small shifts in phrasing can boost self-compassion, reduce stress, and support lasting personal growth. Read along with the original article(s) here: https://www.abrighterwild.com/blog/your-words-matter Quotes to ponder: "Your words have power, and they're always sending messages to others and to yourself." "When you say 'I'm so bad at this,' your brain believes you. When you say 'I'm learning how to do this,' your brain believes that too." "Small shifts in your self-talk can create massive changes in how you feel and how you show up in the world." Episode references: Loving What Is: https://www.amazon.com/Loving-What-Is-Four-Questions/dp/1400045371 The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2681: Evan Marc Katz reflects on how his marriage transformed both his personal and professional life, revealing the depth of real love built on trust, stability, and shared purpose. He explores how the comfort of consistency, not the thrill of mystery, defines lasting romance, and why surrendering to that rhythm can be the most powerful and romantic act of all. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/marriage/what-it-looks-like-when-youre-happily-married Quotes to ponder: "Real love is based on transparency and comfort, not mystery." "You savor the repetitive, deliciously mundane rhythms of survival, and you want to keep surviving." "With my wife, I am bulletproof. Without her, I don't even know who I am anymore." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3688: Brian Tracy explains how adopting a positive attitude in the face of setbacks is a key skill for personal growth and resilience. By reframing problems as challenges, or even opportunities, you can shift your mindset, manage stress more effectively, and keep moving toward your goals with optimism and strength. Read along with the original article(s) here: https://www.briantracy.com/blog/personal-success/positive-attitude-when-stressed/ Quotes to ponder: "Since your conscious mind can hold only one thought at a time, either positive or negative, if you deliberately choose a positive thought to dwell upon, you keep your mind optimistic and your emotions positive." "Rather than saying, 'I have a problem,' say, 'I have an interesting challenge facing me.'" "Resolve in advance that no matter what happens, you will not allow it to get you down." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3233: Miranda Marquit unpacks the key differences between a HELOC and a second mortgage, helping homeowners make smarter choices when tapping into their home equity. Whether you're funding renovations or consolidating debt, you'll gain clarity on which option offers the flexibility, stability, or risk profile that aligns with your financial goals. Read along with the original article(s) here: https://www.goodfinancialcents.com/should-you-do-a-heloc-or-a-second-mortgage/ Quotes to ponder: "A home equity line of credit is a revolving line of credit that allows you to tap into the equity you've built in your property." "If you know exactly how much money you will need, for something like debt consolidation or to contribute to a child's college education, a lump sum can be helpful." "You are using your ownership in your home as collateral, and you could lose your house if you fall behind in your payments." Episode references: IRS - Home Mortgage Interest Deduction: https://www.irs.gov/publications/p936 Figure: https://www.figure.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3069: Mark Fisher explores three common strategies, cheat days, cheat meals, and no-cheat approaches, to help navigate the tension between indulgence and discipline during a fat-loss journey. He urges listeners to find what works best for their own psychology while emphasizing the power of reframing, planning indulgences, and maintaining long-term sanity over dietary perfection. Read along with the original article(s) here: https://markfisherfitness.com/cheat-meals-cheat-days-cheat-lives/ Quotes to ponder: "Psychological framing matters. If you're gonna eat some chips, then DO IT. Don't feel bad about it. Enjoy it!" "Willpower is a trainable quality, many people seem to develop psychospiritual super powers by claiming dominance over their food." "We must be careful not to yank our chains away from Master Junk Food only to hand them over to Master Health Food." Episode references: Body-for-LIFE: https://www.amazon.com/Body-LIFE-Strength-Success-Program/dp/0060193395 Orthorexia information (National Eating Disorders Association): https://www.nationaleatingdisorders.org/learn/by-eating-disorder/other/orthorexia Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1767: Laura Stack delivers a sharp, practical approach to reclaiming your time by eliminating inefficiencies, leveraging peak productivity hours, and mastering focused attention. Her strategy isn't about doing more, it's about doing what matters, faster and smarter, so you can win professionally without sacrificing personal time. Read along with the original article(s) here: https://theproductivitypro.com/blog/2012/06/the-work-less-more-success-guide-to-time-management-2/ Quotes to ponder: "True productivity is not about being busy; it's about getting results." "Discipline yourself to concentrate single-mindedly on one task until it's complete." "Schedule your highest priority work during your peak energy periods, and save routine tasks for when your energy is lower." Episode references: Getting Things Done: https://gettingthingsdone.com/ The 80/20 Principle: https://www.amazon.com/80-20-Principle-Secret-Achieving/dp/0385491743 Eat That Frog!: https://www.amazon.com/Eat-That-Frog-Great-Procrastinating/dp/1576754227 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2679: Melissa Josue offers compassionate insight into the emotional turmoil of dating someone emotionally unavailable, especially post-divorce. Her guidance empowers heartbroken readers to shift focus inward, emphasizing self-worth, healing, and relationship clarity over waiting for someone else's readiness. Read along with the original article(s) here: https://melissathelovecoach.com/will-he-ever-be-ready-to-commit/ Quotes to ponder: "He eventually decided that he doesn't want to be in committed relationship at this time." "Commitment is a choice. And it comes with a very clear attitude and actions." "But don't blame yourself in the least for the choices that he made." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3687: Marc Chernoff offers a powerful blueprint for cultivating joy by emphasizing small, intentional actions, like embracing failure, fostering growth, and letting go of ego, that can transform how we live and relate to others. His reminders serve as a gentle but urgent push to prioritize authenticity, presence, and the company we keep as paths to lasting happiness. Read along with the original article(s) here: https://www.marcandangel.com/2012/12/12/be-happier-10-things-to-start-doing/ Quotes to ponder: "Truly, the greatest power you have in this world is the power of your own self-transformation." "If you never fail, then your goals are not nearly ambitious enough." "Being hurt is something you sometimes can't avoid, but being continuously miserable is always a choice." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3232: Jackie Beck challenges the automatic habit of borrowing by offering five empowering alternatives that help break the debt cycle. From delaying non-essential purchases to creatively earning more and asking the right questions, she encourages listeners to reclaim financial control and reduce stress by spending only what they already have. Read along with the original article(s) here: https://www.jackiebeck.com/alternatives-to-loans-5-options/ Quotes to ponder: “Many of the things we think we ‘have' to borrow money for aren't true ‘must haves'. They're just things we'd really, REALLY prefer to have or are used to having.” “The way to do things without borrowing money is to have the cash available. Cash flowing things is the biggest alternative to taking out a loan there is.” “Actively seeking out ways to avoid loans (especially payday loans!) can completely change your life.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3068: Dr. Neal shares science-backed insights on which workout supplements are truly worth considering for beginners. Learn why creatine might help, why glutamine and beta-alanine may not be worth the hype, and how whole foods often outperform supplements for improving performance and recovery. Quotes to ponder: "The same result of improved performance can be achieved with the ingestion of sufficient carbohydrates and high biological value protein." "While it's safe to take glutamine as a supplement, extra glutamine doesn't help improve performance or improve immune functioning or help the body heal any faster." "Most supplements don't appear to help in reality. The quality of supplements is actually very, very important." Episode references: American College of Sports Medicine: https://www.acsm.org International Society of Sports Nutrition: https://www.sportsnutritionsociety.org ConsumerLab: https://www.consumerlab.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1766: Christopher Wallace explores how challenging colleagues can serve as unexpected mirrors for our own growth, encouraging us to approach irritation with curiosity instead of judgment. By tuning into our emotional triggers and reconnecting with our values, we can turn everyday frustrations into moments of self-mastery. Read along with the original article(s) here: https://digtofly.com/the-zen-of-working-with-annoying-people/ Quotes to ponder: "Every annoying person we encounter is actually a gift, a reflection of something inside of us that needs attention." "When we understand our values, we start to understand why certain people annoy us." "It's not about changing the other person; it's about changing how we respond." Episode references: The Work by Byron Katie: https://thework.com Nonviolent Communication by Marshall Rosenberg: https://www.nonviolentcommunication.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2678: Emma Scheib offers a heartfelt look into parenting a highly sensitive child, sharing her journey of recognizing her daughter's sensitivity as a reflection of her own. By learning to embrace rather than resist these traits, she reveals how sensitivity, often misunderstood, is actually a sign of emotional depth, empathy, and extraordinary perception. Read along with the original article(s) here: https://highlysensitiverefuge.com/highly-sensitive-child-is-normal/ Quotes to ponder: "She is wild. She is beautiful. She is sensitive. She is my daughter." "Being a highly sensitive person is completely normal." "They need to know, in fact, that sensitivity is a gift." Episode references: The Highly Sensitive Person: https://hsperson.com/books/the-highly-sensitive-person/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3686: Anthony Ongaro explores the surprising value of doing things without a defined purpose, revealing how playfulness and curiosity can boost creativity, reduce burnout, and generate eustress, the good kind of stress. His reflections challenge the productivity-obsessed mindset, encouraging a return to simple joy, exploration, and intentional downtime. Read along with the original article(s) here: https://www.breakthetwitch.com/this-can-help-2/ Quotes to ponder: "Doing things for seemingly no purpose doesn't mean it's pointless." "Eustress being released into your body feels like pure excitement about being alive." "By assigning a purpose to everything you do, you risk losing enjoyment in those things." Episode references: Play (Stuart Brown TED Talk): https://www.ted.com/talks/stuart_brown_play_is_more_than_just_fun Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3231: J. Money shares six unconventional yet powerful ways to supercharge your savings by tweaking everyday habits, like rounding up payments, banking “spavings,” and doing no-spend challenges. These bite-sized strategies not only build wealth steadily but also help reshape your mindset around money, time, and self-discipline. Read along with the original article(s) here: https://budgetsaresexy.com/6-ways-to-turbocharge-your-savings/ Quotes to ponder: "Whatever your monthly payment is, just round up to the nearest $10th and kill off a little extra debt without even noticing it!" "You might not have paid full price for the item, but you're still very much spending money vs saving since nothing actually went INTO your savings account!" "The idea is to spend only on the necessities of life for a month, and then resist from spending money on the 'wants.'" Episode references: 75 Hard Challenge: https://andyfrisella.com/pages/75hard-info Acorns App: https://www.acorns.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3067: Jessi Kneeland unpacks the toxic roots of food guilt, revealing how fear of fatness, driven by diet culture and societal fatphobia, shapes our everyday eating decisions. By challenging the narrow definition of “healthy” eating, Kneeland urges us to redefine self-care, embrace body diversity, and break free from the exhausting cycle of shame and restriction. Read along with the original article(s) here: https://www.jessikneeland.com/post/food-guilt Quotes to ponder: "Food guilt comes from the idea that eating is wrong, and that when you've eaten you've made a mistake and must set it right." "The pattern is: the fear of fatness." "Trying to figure out the perfect formula, to stay inside that narrow golden window of eating 'right' is beyond stressful and confusing." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1765: Benjamin Hardy reveals the hidden culprit sabotaging most people's success: a lack of clear and emotionally compelling goals. By exploring how identity, motivation, and decision-making are deeply shaped by the future you envision, he lays out a powerful argument for living with intentionality rather than defaulting to your current circumstances. Read along with the original article(s) here: https://medium.com/thrive-global/the-single-most-common-reason-people-dont-succeed-e4c55bf98d95 Quotes to ponder: "The reason most people don't succeed is because they are more committed to their current identity than to a desired future identity." "Your behavior is not based on the present, but on the future you are most committed to." "Most people are being driven by the past and by the current environment they are in, rather than by a clear and chosen future." Episode references: Personality Isn't Permanent: https://www.amazon.com/Personality-Isnt-Permanent-Self-Limiting-Beliefs/dp/0593083318 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2677: Crystal Karges shares compassionate, evidence-based strategies to help parents navigate picky eating without pressure or power struggles. By fostering a low-stress, joyful mealtime atmosphere and modeling a healthy relationship with food, parents can empower their children to explore new foods while strengthening family connections. Read along with the original article(s) here: https://www.crystalkarges.com/blog/preventing-the-chicken-nugget-diet-how-to-raise-a-child-that-will-eat-almost-anything Quotes to ponder: "Children actually have an amazing, innate ability to eat according to what their bodies are needing, and as parents, we need to give them the opportunity to do so." "Offer new foods alongside familiar foods and allow them to decide whether or not they want to try it." "Creating fun traditions at the table, like kid trivia or a dinner theme night, can help bring the joy back to mealtime." Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this empowering meditation centered on fostering a positive money mindset as you delve into the twilight stage, those invaluable moments before sleep. In this peaceful interlude, you'll seamlessly set your intentions, visualize, and manifest an enriching relationship with abundance and financial well-being. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3685: Antonia Collins shares a practical yet nurturing approach to staying grounded during a hectic week with 10 simple questions designed to bring awareness, calm, and clarity. Whether you're a meticulous planner or prefer a more spontaneous rhythm, this gentle mid-week check-in encourages meaningful self-reflection to help you reset and realign your intentions with your current reality. Read along with the original article(s) here: https://balancethroughsimplicity.com/mid-week-check-in/ Quotes to ponder: "Sometimes problems need to be addressed now so that they don't get bigger." "A mid-week check in is also helpful if you're trying to meet a goal or target and need to evaluate how you're doing." "You don't have to be a big planner to get the benefit of that." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3230: Steve Pavlina reframes passive income not as laziness, but as generosity, delivering value to more people without repeatedly doing the work. By scaling your value delivery, you can earn income multiple times from the same effort, creating freedom and greater impact. Read along with the original article(s) here: https://stevepavlina.com/blog/2012/05/you-earn-passive-income-by-being-more-generous/ Quotes to ponder: "With a passive income method, your work product is delivered multiple times, and you get paid multiple times." "A person with a job is just a business owner who sells to only one customer." "Society doesn't care how hard you work. It doesn't care how creative you are. It only cares about the value you're actually getting into people's hands." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3066: Nadia Mazari breaks down how strategic nutrition choices can help you combat daily fatigue by focusing on meal timing, micronutrient intake, and hydration. Learn how pairing carbohydrates with protein, maintaining balanced iron and magnesium levels, and reducing high-GI foods can lead to more stable energy and better mental clarity. Read along with the original article(s) here: https://idealnutrition.com.au/fighting-fatigue/ Quotes to ponder: "An extra 30 minutes of sleep may feel like a good compromise in the early hours of the morning, but having breakfast is critical for refuelling your glycogen stores and stabilising your blood glucose levels throughout the day." "This is especially true if you are deficient in a certain nutrient. Menstruating women, for instance, are at a higher risk of iron deficiency anemia." "Low-GI diets typically consist of complex carbohydrates, whole fruits and vegetables, and legumes." Episode references: Randomized Control Trial on glycaemic load and mood: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657023/ Hydration and mood in young women study: https://academic.oup.com/jn/article/142/2/382/4631032 Headspace: https://www.headspace.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1764: Sarah Peterson reveals how she transformed her side hustle into a full-time business, allowing her to escape the 9-to-5 grind and travel the world on her terms. Her story highlights practical steps, like debt elimination, income diversification, and mindset shifts, that empower others to take control of their careers and live with purpose. Read along with the original article(s) here: https://www.makingsenseofcents.com/2015/05/how-i-prepared-to-quit-my-9-5-to-do-what-i-love-and-travel-the-world-whenever-i-want.html Quotes to ponder: "I didn't want to wake up in 40 years and regret not doing what I love." "I made the decision that I wasn't going to work at a job I hated anymore." "I paid off my student loans in just 7 months." Episode references: Early Retirement Extreme: https://www.amazon.com/Early-Retirement-Extreme-Philosophical-Independence/dp/145360121X The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2676: Dr. Diana Kirschner highlights how introverts can thrive in dating by embracing authenticity, shifting focus outward, and using playful flirting to foster connection. Her advice empowers shy individuals to show up as their real selves, free, engaged, and irresistibly alive, while creating space for mutual ease and attraction. Read along with the original article(s) here: https://lovein90days.com/5-pieces-best-dating-advice-for-introverts/ Quotes to ponder: "Every person is interesting when they are real." "Being real means you become grounded in knowing that you are beautifully okay just as you are." "The key to feel more confident in that moment is to put your attention OUTWARD." Episode references: The Velveteen Rabbit: https://www.amazon.com/Velveteen-Rabbit-Original-Margery-Williams/dp/0380002558 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3066: Nadia Mazari breaks down how strategic nutrition choices can help you combat daily fatigue by focusing on meal timing, micronutrient intake, and hydration. Learn how pairing carbohydrates with protein, maintaining balanced iron and magnesium levels, and reducing high-GI foods can lead to more stable energy and better mental clarity. Read along with the original article(s) here: https://idealnutrition.com.au/fighting-fatigue/ Quotes to ponder: "An extra 30 minutes of sleep may feel like a good compromise in the early hours of the morning, but having breakfast is critical for refuelling your glycogen stores and stabilising your blood glucose levels throughout the day." "This is especially true if you are deficient in a certain nutrient. Menstruating women, for instance, are at a higher risk of iron deficiency anemia." "Low-GI diets typically consist of complex carbohydrates, whole fruits and vegetables, and legumes." Episode references: Randomized Control Trial on glycaemic load and mood: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657023/ Hydration and mood in young women study: https://academic.oup.com/jn/article/142/2/382/4631032 Headspace: https://www.headspace.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3685: Antonia Collins shares a practical yet nurturing approach to staying grounded during a hectic week with 10 simple questions designed to bring awareness, calm, and clarity. Whether you're a meticulous planner or prefer a more spontaneous rhythm, this gentle mid-week check-in encourages meaningful self-reflection to help you reset and realign your intentions with your current reality. Read along with the original article(s) here: https://balancethroughsimplicity.com/mid-week-check-in/ Quotes to ponder: "Sometimes problems need to be addressed now so that they don't get bigger." "A mid-week check in is also helpful if you're trying to meet a goal or target and need to evaluate how you're doing." "You don't have to be a big planner to get the benefit of that." Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this rejuvenating meditation focused on body nourishment and vibrant health as you tap into the twilight stage, those precious moments before drifting into sleep. During this serene time, you'll effortlessly set your intentions, visualize, and manifest a deep connection to your body's vitality and wellness. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this empowering meditation centered on fostering a positive money mindset as you delve into the twilight stage, those invaluable moments before sleep. In this peaceful interlude, you'll seamlessly set your intentions, visualize, and manifest an enriching relationship with abundance and financial well-being. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3684: Ryan Holiday reveals how the smallest decisions shape our identity and long-term success, emphasizing that discipline in daily routines carries into every area of life. By mastering how we approach anything from chores to challenges, we set the standard for everything we do. Read along with the original article(s) here: https://ryanholiday.net/how-you-do-anything-is-how-you-do-everything/ Quotes to ponder: "How you do anything is how you do everything." "If you're sloppy with the small things, you'll be sloppy with the big ones too." "You can't be great at the big things if you're not great at the little things." Episode references: Ego Is the Enemy: https://www.amazon.com/Ego-Enemy-Ryan-Holiday/dp/1591847818 Daily Stoic: https://dailystoic.com The Obstacle Is the Way: https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/1591846358 The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3229: Julien Saunders challenges readers to reassess their loyalty to early financial role models, especially as their financial knowledge and life experiences evolve. He explores how outgrowing your "financial hero" can be a necessary step toward achieving deeper, more personalized success and freedom with money. Read along with the original article(s) here: https://richandregular.com/have-you-outgrown-your-financial-hero/ Quotes to ponder: "One of the most valuable but often overlooked parts of growing financially is letting go of the people who helped you get started." "You may not be their target audience anymore, and that's okay." "They helped you build the muscle, but you have to decide how and when to use it." Episode references: Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 The Millionaire Next Door: https://www.amazon.com/Millionaire-Next-Door-Surprising-Americas/dp/1589795474 I Will Teach You To Be Rich: https://www.amazon.com/Will-Teach-You-Be-Rich/dp/1523505745 The Simple Path to Wealth: https://www.amazon.com/Simple-Path-Wealth-financial-independence/dp/1533667926 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3065: Rachel Trotta offers practical strategies for staying healthy while traveling without relying on guilt or extreme discipline. By focusing on mindset, movement, and moderation, she empowers readers to enjoy their trips while maintaining wellness habits that actually last. Read along with the original article(s) here: https://racheltrotta.com/fitness/tips-healthy-traveling/ Quotes to ponder: "Travel is not a time to punish yourself with food rules or exercise regimens." "One of the most important mindset shifts you can make is to stop thinking of vacation as a break from your healthy lifestyle." "If you're walking a lot, eating mindfully, and staying hydrated, you're probably doing just fine." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1763: Michael Mehlberg reveals how redefining productivity and fostering autonomy can help the vast majority of employees feel more accomplished at work. By aligning team goals with individual motivation and eliminating outdated productivity myths, leaders can unlock more engagement and fulfillment across their teams. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2017/9/12/how-to-help-93-of-your-employees-feel-more-productive Quotes to ponder: "Productivity isn't about getting more things done - it's about getting the right things done." "When people know what's expected of them and have the autonomy to meet those expectations, they thrive." "The best way to help employees feel productive is to stop focusing on productivity." References: First, Break All the Rules: https://www.amazon.com/First-Break-All-Rules-Differently/dp/1595621113 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2675: Dr. Diana Kirschner shares empowering dating advice tailored specifically for introverts, helping them embrace their natural strengths in love. With actionable tips on confidence, connection, and authentic communication, she shows how quieter personalities can thrive in the dating world. Read along with the original article(s) here: https://lovein90days.com/5-pieces-best-dating-advice-for-introverts/ Quotes to ponder: "Introverts actually have a secret edge in dating." "You don't have to be the life of the party to find true love." "Confidence isn't about being loud; it's about owning who you are." References: Love in 90 Days (book): https://www.amazon.com/Love-90-Days-Attract-Soulmate/dp/1594632979 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3683: Catherine Beard shares how mindfulness helped her move beyond the surface-level calm of minimalism to cultivate true inner peace. By living in the present, she's learned to prioritize what matters, make more intuitive decisions, and feel deeply content with what she already has offering practical insight for anyone seeking simplicity on a deeper level. Read along with the original article(s) here: https://www.simplyfiercely.com/3-ways-mindfulness-simplifies-life/ Quotes to ponder: "Though my life looked calm and clutter-free on the outside, I was still overwhelmed and anxious on the inside." "Mindfulness helps me to clearly see what's important." "I've become a lot more content with what I already have in my life." Episode references: Un-Fancy by Caroline Rector: https://www.un-fancy.com Marie Kondo (KonMari Method): https://konmari.com The Blissful Mind: https://theblissfulmind.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3228: Jessica from The Fioneers shares practical strategies to strengthen your salary negotiations, including how to leverage research and non-salary benefits to craft a compelling ask. Her guidance empowers you to advocate confidently, establish long-term professional boundaries, and set the tone for open, value-driven conversations with future employers. Read along with the original article(s) here: https://thefioneers.com/negotiate-salary/ Quotes to ponder: "From the data, I could see that you generally pay at around the 75th percentile in the ranges for various roles. That is incredible. I'm excited to work for an organization that invests so much in its talent." "If you negotiate, you will hopefully receive a higher starting salary. That is the expected benefit." "It gives you the reputation right away that you are not a pushover. People will expect you to advocate for what you want and set boundaries." Episode references: Payscale: https://www.payscale.com IRS 990 Forms (via Guidestar): https://www.guidestar.org Salary.com: https://www.salary.com Glassdoor: https://www.glassdoor.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3064: Nia Shanks challenges the way we view fitness by encouraging a shift from aesthetic-focused goals to a strength-centered mindset that fosters self-respect and long-term motivation. She highlights how redefining progress through what your body can do, rather than how it looks, can lead to a more empowering and sustainable journey. Read along with the original article(s) here: https://www.niashanks.com/stop-training-for-weight-loss/ Quotes to ponder: "Strength is about more than what your body can do, it's about how you feel in your body and how you live your life." "Stop trying to shrink yourself. Start trying to become the strongest, most awesome version of yourself." "Let your workouts be a celebration of what your body can do, not a punishment for what you ate." Episode references: Mark Rippetoe's Starting Strength Book: https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3681: Rog Law explores how embracing fear, rather than avoiding it, can unlock a richer, more authentic life. By sharing personal stories and insights, he encourages you to step boldly into discomfort, recognizing fear as a compass pointing toward your deepest growth. Read along with the original article(s) here: https://roglawfitness.com/facing-your-fears-living-life-in-the-key-of-awesome/ Quotes to ponder: "Fear isn't going anywhere, so instead of trying to banish it, why not use it as a compass?" "When you feel fear, it means you're on the edge of something meaningful." "Growth and comfort rarely ride in the same car." Episode references: The Artist's Way: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252 Feel the Fear and Do It Anyway: https://www.amazon.com/Feel-Fear-Do-Anyway/dp/0345487427 The War of Art: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3682: Ali Cornish unpacks the paralyzing nature of overthinking and how it subtly sabotages progress and peace of mind. By encouraging conscious action, presence, and a release from mental loops, she offers a grounded path toward mental clarity and purposeful living. Read along with the original article(s) here: http://everthrive.org/blog/2016/5/25/stop-overthinking Quotes to ponder: "Overthinking leads to paralysis. We become immobilized by our thoughts, and we don't move forward." "When we are present, we don't worry about what has happened or what will happen. We just are." "Stop thinking. Start doing. Live purposefully. Live deliberately." Episode references: The Gifts of Imperfection by Brené Brown: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Learn more about your ad choices. Visit megaphone.fm/adchoices