Podcasts about optimal living daily

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3803: Karen Trefzger reveals how your home environment may be secretly draining your energy through poor lighting, noise, clutter, and more. She offers simple, actionable changes that restore calm and vitality. With small adjustments like clearing surfaces or improving air quality, you can turn your space into a sanctuary that supports rest and well-being. Read along with the original article(s) here: https://www.maximumgratitudeminimalstuff.com/2025/10/your-house-is-making-you-tired.html Quotes to ponder: "Your home should be the antidote to stress, not the cause of it." "Your brain processes everything in your environment, even when you're not aware of it." "Small changes multiply and build on each other." Episode references: Coway Air Purifiers: https://www.cowaymega.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3348: Leif challenges the conventional link between income and happiness by highlighting how mindful spending and intentional living can lead to greater freedom, satisfaction, and emotional well-being. Drawing on research, personal experience, and the FIRE movement, he illustrates how spending less, while counterintuitive in a consumer-driven culture, can actually unlock more time, autonomy, and joy. Read along with the original article(s) here: https://www.physicianonfire.com/spend-less-live-more/ Quotes to ponder: "High income buys life satisfaction but not happiness." "The things you own end up owning you. It's only after you lose everything that you're free to do anything." "A dollar spent is a dollar not saved or invested." Episode references: High income improves evaluation of life but not emotional well-being (Kahneman & Deaton, 2010): https://www.pnas.org/doi/10.1073/pnas.1011492107 You Need a Budget (YNAB): https://www.youneedabudget.com/ Scott's Cheap Flights (now Going): https://www.going.com/ Personal Capital (now Empower): https://www.empower.com/ Mint: https://mint.intuit.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3184: Lea Genders unpacks some of the most common weight loss myths, like cutting carbs, avoiding nighttime eating, or going all-in on intense workouts, and reveals how these misconceptions can still offer helpful insights when viewed critically. By taking a balanced, analytical approach, you can apply what works for your body and discard what doesn't, creating a sustainable path to health and fitness without falling into diet dogma. Read along with the original article(s) here: https://www.leagendersfitness.com/news/weight-loss-myths-that-can-be-helpful Quotes to ponder: "Just because a myth is wrong doesn't mean it is all bad." "High-quality whole food carbohydrates can fuel your workouts to help you look, feel, and perform at your best." "Weight loss is not a measure of fitness." Episode references: Apple Vacations: https://www.applevacations.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1867: Mike Smerklo reveals how he used hard-won leadership wisdom and decision-making frameworks from legends like Welch, Jobs, and Bezos to know when it was time to move on. His honest analysis makes a compelling case for why knowing when to step aside can be the most powerful move a leader makes. Read along with the original article(s) here: https://www.mikesmerklo.com/being-done-and-being-okay-with-it/ Quotes to ponder: "A leader with a compromised 'will' is dangerous. To be clear, there is nothing wrong with losing the will, it's only problematic if you don't recognize it and act accordingly." "The gap between what I was good at and what the company needed had become too large." "Done right, you can feel good both about being done and how the decision was made." Episode references: Steve Jobs' Stanford Commencement Address (2005): https://news.stanford.edu/2005/06/14/jobs-061505/  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3802: Randi Kay passionately reminds us that self-care isn't indulgent, it's essential. By tuning into your body's signals, embracing intentional movement, and prioritizing your own well-being, you not only heal and prevent burnout but also show up more fully for others. Her gentle but firm guidance helps transform daily self-care from a luxury into a non-negotiable ritual. Read along with the original article(s) here: https://www.naturallyrandikay.com/post/the-why-and-how-of-self-care Quotes to ponder: “Embrace movement as an essential part of being alive.” “We weren't created to sit at desks and stare at screens for 8+ hours a day.” “If you listen to your body whisper, then you don't have to hear it scream.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3801: Danielle Omar reminds us that food isn't just fuel, it's a powerful form of self-care. Through mindful eating and simple nutrition strategies, she shows how we can reduce stress, improve digestion, and build a healthier, more joyful relationship with what we eat. Read along with the original article(s) here: https://www.foodconfidence.com/2023/01/23/self-care-ideas-nutrition/ Quotes to ponder: "Healthy eating could be one of the most overlooked, yet vital, forms of self-care." "Are you eating with joy and treating yourself with love and kindness rather than criticizing yourself for eating foods you shouldn't be eating?" "Good digestive health is crucial so your body can break down, use, and store the vitamins and nutrients you consume." Episode references: MyFitnessPal: https://www.myfitnesspal.com/ Food Network: https://www.foodnetwork.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3346: Lisa Harrison shares practical, age-appropriate strategies to help parents teach their children the value of money, covering topics like earning, saving, investing, and the emotional legacy of money talk. By reflecting on her own upbringing and that of her husband, she highlights how early financial messaging shapes adult behavior, and how we can break generational cycles by fostering openness and confidence around money with our kids. Quotes to ponder: "It's important to remember that we all carry biases with us, and they absolutely influence how we teach our kids about the world." "Have your younger children engage in chores, over and above what is expected of them as being part of the household, and pay them for their work." "Explain the importance of earning, saving, and investing, and how it will relate to them throughout various stages of their lives." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3347: Leif challenges the common belief that spending more equals living better, arguing instead that dialing back on expenses can actually unlock a richer, more meaningful life. With personal stories and data-backed insights, he highlights how financial discipline offers not deprivation, but freedom, especially for high earners who mistakenly conflate luxury with happiness. Read along with the original article(s) here: https://www.physicianonfire.com/spend-less-live-more/ Quotes to ponder: "When you dial down the spending, you'll be able to live more." "It's much easier to stay off the hedonic treadmill or keep it going at a slow speed than it is to hop off once it's hit a ludicrous speed." "We don't seem to be getting any happier despite substantial wealth gains over the past decade." Episode references: Ramit Sethi – I Will Teach You To Be Rich: https://www.iwillteachyoutoberich.com/ World Happiness Report: https://www.worldhappiness.report/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3182: Joel offers a sharp look at the unspoken rules guiding how we spend money and time, revealing how these invisible frameworks shape our daily decisions. With clarity and wit, he challenges readers to rethink their assumptions and gain control over the trade-offs that often go unnoticed. Read along with the original article(s) here: http://5amjoel.com/money-time-rules/ Quotes to ponder: "Rules are silent and often unspoken, but they still govern behavior." "Sometimes you have to spend a little money to save time, and sometimes it's the other way around." "Tradeoffs are a constant in life, but being aware of them puts you in control." Episode references: Essentialism by Greg McKeown: https://gregmckeown.com/books/essentialism/ Wait But Why: https://waitbutwhy.com The 4-Hour Workweek: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3183: JC Deen explores the popular GOMAD (Gallon of Milk a Day) bulking method, breaking down its pros and cons with a critical lens. He emphasizes that while GOMAD may help some gain weight rapidly, it often leads to excessive fat gain, poor digestion, and unsustainable habits, making it far from ideal for most people seeking long-term health and fitness. Read along with the original article(s) here: https://jcdfitness.com/2010/04/gomad-gallon-of-milk-per-day-is-it-for-everyone/ Quotes to ponder: "GOMAD is nothing more than a quick fix with plenty of drawbacks." "You don't need to eat like a pig or get fat just to build muscle." "I don't know about you, but being gassy, bloated and possibly on the toilet all day doesn't sound too appealing." Episode references: Lactose Intolerance Overview – Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/lactose-intolerance/symptoms-causes/syc-20374232 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1866: Jay Harrington shares how embracing remote work and building a virtual business rooted in personal values can unlock greater freedom, purpose, and connection to place. His experience living and working in Traverse City illustrates how intentional choices around career and lifestyle can lead to more fulfilling outcomes. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/how-to-run-a-virtual-business-from-anywhere-even-no-especially-from-traverse-city Quotes to ponder: "More than building a business, we're building a life." "Technology has eliminated the need to live where the work is, which means we can now live where we want and bring the work with us." "A virtual business can be both high-performing and high-quality-of-life-enhancing."  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2792: Kristine Klussman explores how we assess the meaning in our lives, challenging the common yes/no approach to the question. By encouraging honest reflection across different life areas and introducing a 24-hour self-inventory, she offers a practical path to uncovering overlooked sources of fulfillment and aligning daily choices with what truly matters. Read along with the original article(s) here: https://www.kristineklussman.com/how-meaningful-is-your-life/ Quotes to ponder: "Creating a list of the meaningful activities always seems to surprise and delight, even for the skeptics." "Human beings are hard-wired to seek meaning in our lives." "A perceived lack of meaning often is at the root of most depressive disorders."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2793: Dr. Diana Kirschner offers six empowering strategies to handle unsolicited dating advice without damaging your relationships. By blending emotional intelligence with boundary-setting tools like "Positive Paranoia" and "Positive Shaping Talk," she shows how to protect your peace while still honoring the good intentions behind even the most frustrating comments. Read along with the original article(s) here: https://lovein90days.com/six-ways-to-deal-with-unwanted-dating-advice/ Quotes to ponder: "Focus instead on how much the person at their core really does love you, and you will get more of their caring." "Rather than sabotaging you, they love you and really want to help you." "Move to a more cordial relationship where you do not discuss personal matters."  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3182: Joel offers a sharp look at the unspoken rules guiding how we spend money and time, revealing how these invisible frameworks shape our daily decisions. With clarity and wit, he challenges readers to rethink their assumptions and gain control over the trade-offs that often go unnoticed. Read along with the original article(s) here: http://5amjoel.com/money-time-rules/ Quotes to ponder: "Rules are silent and often unspoken, but they still govern behavior." "Sometimes you have to spend a little money to save time, and sometimes it's the other way around." "Tradeoffs are a constant in life, but being aware of them puts you in control." Episode references: Essentialism by Greg McKeown: https://gregmckeown.com/books/essentialism/ Wait But Why: https://waitbutwhy.com The 4-Hour Workweek: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3183: JC Deen explores the popular GOMAD (Gallon of Milk a Day) bulking method, breaking down its pros and cons with a critical lens. He emphasizes that while GOMAD may help some gain weight rapidly, it often leads to excessive fat gain, poor digestion, and unsustainable habits, making it far from ideal for most people seeking long-term health and fitness. Read along with the original article(s) here: https://jcdfitness.com/2010/04/gomad-gallon-of-milk-per-day-is-it-for-everyone/ Quotes to ponder: "GOMAD is nothing more than a quick fix with plenty of drawbacks." "You don't need to eat like a pig or get fat just to build muscle." "I don't know about you, but being gassy, bloated and possibly on the toilet all day doesn't sound too appealing." Episode references: Lactose Intolerance Overview – Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/lactose-intolerance/symptoms-causes/syc-20374232 Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't carry stress into your sleep. This session is a mental and emotional massage, designed to release tension from your mind and body. These affirmations will guide you to a place of deep, lasting calm. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't carry stress into your sleep. This session is a mental and emotional massage, designed to release tension from your mind and body. These affirmations will guide you to a place of deep, lasting calm. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3346: Lisa Harrison shares practical, age-appropriate strategies to help parents teach their children the value of money, covering topics like earning, saving, investing, and the emotional legacy of money talk. By reflecting on her own upbringing and that of her husband, she highlights how early financial messaging shapes adult behavior, and how we can break generational cycles by fostering openness and confidence around money with our kids. Quotes to ponder: "It's important to remember that we all carry biases with us, and they absolutely influence how we teach our kids about the world." "Have your younger children engage in chores, over and above what is expected of them as being part of the household, and pay them for their work." "Explain the importance of earning, saving, and investing, and how it will relate to them throughout various stages of their lives." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3347: Leif challenges the common belief that spending more equals living better, arguing instead that dialing back on expenses can actually unlock a richer, more meaningful life. With personal stories and data-backed insights, he highlights how financial discipline offers not deprivation, but freedom, especially for high earners who mistakenly conflate luxury with happiness. Read along with the original article(s) here: https://www.physicianonfire.com/spend-less-live-more/ Quotes to ponder: "When you dial down the spending, you'll be able to live more." "It's much easier to stay off the hedonic treadmill or keep it going at a slow speed than it is to hop off once it's hit a ludicrous speed." "We don't seem to be getting any happier despite substantial wealth gains over the past decade." Episode references: Ramit Sethi – I Will Teach You To Be Rich: https://www.iwillteachyoutoberich.com/ World Happiness Report: https://www.worldhappiness.report/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3800: Tyler Tervooren shares two powerful true stories of individuals who overcame extreme odds by refusing to make excuses, an 11-year-old Ugandan boy who risked everything for an education and a Detroit man who walked 21 miles daily to keep his job. These examples underscore how taking full responsibility, rather than blaming external factors, boosts motivation, resilience, and long-term success. Read along with the original article(s) here: https://www.riskology.co/making-excuses/ Quotes to ponder: "Making excuses now has a cascading effect on how you behave in the future." "When you ask yourself those questions, you feel like you're still in control of your destiny." "If you focus on the story you can't control, you'll spiral towards failure. But if you focus on the story you can, you'll spiral towards success." Episode references: The Journal of Psychology: https://www.tandfonline.com/journals/vjrl20 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3345: Wanderer argues that chasing your dreams doesn't have to mean choosing between passion and financial stability, it's about building financial independence first, so your dream can thrive without the pressure to instantly pay the bills. By strategically pursuing passion projects on the side and leveraging even modest income from them, you can lower your "Magic Number" and reach freedom faster, all while keeping your dreams alive and viable. Read along with the original article(s) here: https://www.millennial-revolution.com/freedom/why-following-your-dreams-will-make-you-free/ Quotes to ponder: "Don't let anybody tell you that life is about pursuing money or pursuing your dream. It's not either/or. It's both." "Follow the money, then follow your dreams." "If you have something you want to create, start stockpiling your resources now, so that you can give your dream the gift of time." Episode references: EconoMe Conference: https://economeconference.com/ Steve Jobs' Stanford Commencement Speech: https://news.stanford.edu/2005/06/14/jobs-061505/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3181: Vania Hau breaks down the essentials of good nutrition by explaining how macronutrients, micronutrients, and hydration support overall health without prescribing a one-size-fits-all diet. She also offers practical strategies for increasing protein intake, especially for those looking to build muscle or follow a plant-based lifestyle, and emphasizes the importance of choosing safe, high-quality supplements. Read along with the original article(s) here: https://freeformfitness.ca/what-is-good-nutrition/ & https://freeformfitness.ca/how-to-add-more-protein/ Quotes to ponder: "Despite what you may have heard from an Instagram influencer or Tiktok video, there is no single type of diet that is best for everyone." "Good nutrition does not have to be complicated, and it does not mean only one type of diet." "Protein supplements are not a necessary part of a healthy diet if you are able to get adequate protein from food sources." Episode references: NSF Certified for Sport: https://www.nsfsport.com/ ConsumerLab: https://www.consumerlab.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1865: Jay Harrington lays out a compelling case for designing a virtual business that supports both professional ambitions and personal freedom, especially from places often overlooked, like Traverse City. His insights blend strategy with intentional living, offering a refreshing perspective for anyone seeking more autonomy, flexibility, and purpose in their work. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/how-to-run-a-virtual-business-from-anywhere-even-no-especially-from-traverse-city Quotes to ponder: "Work should support life, not the other way around." "The freedom to define success on your own terms is the greatest advantage of running a virtual business." "Running a virtual business allows you to untether your work from your location, and live wherever you want." Episode references: The 4-Hour Workweek: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2791: Tynan explores the nuanced reality of romantic relationships, highlighting the critical role of honest, non-judgmental communication from day one. His personal shift from the world of pickup to a fulfilling marriage offers a refreshingly grounded perspective on how authenticity, mutual effort, and emotional maturity create lasting connection. Read along with the original article(s) here: https://tynan.com/relationships/ Quotes to ponder: "An absolute necessity for any good relationship is an environment of open non-judgemental communication." "Never take your partner for granted. When you do, you forget what's so great about them and begin to hallucinate that you could easily replace them with someone exactly the same except with one fewer problem." "Make sure to keep an active life outside of your relationship. You can't be your partner's entire world and you don't want them to be yours." Episode references: The Five Love Languages: https://www.amazon.com/Five-Love-Languages-Secret-Lasts/dp/080241270X

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3181: Vania Hau breaks down the essentials of good nutrition by explaining how macronutrients, micronutrients, and hydration support overall health without prescribing a one-size-fits-all diet. She also offers practical strategies for increasing protein intake, especially for those looking to build muscle or follow a plant-based lifestyle, and emphasizes the importance of choosing safe, high-quality supplements. Read along with the original article(s) here: https://freeformfitness.ca/what-is-good-nutrition/ & https://freeformfitness.ca/how-to-add-more-protein/ Quotes to ponder: "Despite what you may have heard from an Instagram influencer or Tiktok video, there is no single type of diet that is best for everyone." "Good nutrition does not have to be complicated, and it does not mean only one type of diet." "Protein supplements are not a necessary part of a healthy diet if you are able to get adequate protein from food sources." Episode references: NSF Certified for Sport: https://www.nsfsport.com/ ConsumerLab: https://www.consumerlab.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3800: Tyler Tervooren shares two powerful true stories of individuals who overcame extreme odds by refusing to make excuses, an 11-year-old Ugandan boy who risked everything for an education and a Detroit man who walked 21 miles daily to keep his job. These examples underscore how taking full responsibility, rather than blaming external factors, boosts motivation, resilience, and long-term success. Read along with the original article(s) here: https://www.riskology.co/making-excuses/ Quotes to ponder: "Making excuses now has a cascading effect on how you behave in the future." "When you ask yourself those questions, you feel like you're still in control of your destiny." "If you focus on the story you can't control, you'll spiral towards failure. But if you focus on the story you can, you'll spiral towards success." Episode references: The Journal of Psychology: https://www.tandfonline.com/journals/vjrl20 Learn more about your ad choices. Visit megaphone.fm/adchoices

A healthy mind contributes to a healthy body. This session uses positive affirmations to support a strong and resilient immune system, encouraging vitality and well-being from the inside out. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

A healthy mind contributes to a healthy body. This session uses positive affirmations to support a strong and resilient immune system, encouraging vitality and well-being from the inside out. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3800: Tyler Tervooren shares two powerful true stories of individuals who overcame extreme odds by refusing to make excuses, an 11-year-old Ugandan boy who risked everything for an education and a Detroit man who walked 21 miles daily to keep his job. These examples underscore how taking full responsibility, rather than blaming external factors, boosts motivation, resilience, and long-term success. Read along with the original article(s) here: https://www.riskology.co/making-excuses/ Quotes to ponder: "Making excuses now has a cascading effect on how you behave in the future." "When you ask yourself those questions, you feel like you're still in control of your destiny." "If you focus on the story you can't control, you'll spiral towards failure. But if you focus on the story you can, you'll spiral towards success." Episode references: The Journal of Psychology: https://www.tandfonline.com/journals/vjrl20 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3345: Wanderer argues that chasing your dreams doesn't have to mean choosing between passion and financial stability, it's about building financial independence first, so your dream can thrive without the pressure to instantly pay the bills. By strategically pursuing passion projects on the side and leveraging even modest income from them, you can lower your "Magic Number" and reach freedom faster, all while keeping your dreams alive and viable. Read along with the original article(s) here: https://www.millennial-revolution.com/freedom/why-following-your-dreams-will-make-you-free/ Quotes to ponder: "Don't let anybody tell you that life is about pursuing money or pursuing your dream. It's not either/or. It's both." "Follow the money, then follow your dreams." "If you have something you want to create, start stockpiling your resources now, so that you can give your dream the gift of time." Episode references: EconoMe Conference: https://economeconference.com/ Steve Jobs' Stanford Commencement Speech: https://news.stanford.edu/2005/06/14/jobs-061505/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3345: Wanderer argues that chasing your dreams doesn't have to mean choosing between passion and financial stability, it's about building financial independence first, so your dream can thrive without the pressure to instantly pay the bills. By strategically pursuing passion projects on the side and leveraging even modest income from them, you can lower your "Magic Number" and reach freedom faster, all while keeping your dreams alive and viable. Read along with the original article(s) here: https://www.millennial-revolution.com/freedom/why-following-your-dreams-will-make-you-free/ Quotes to ponder: "Don't let anybody tell you that life is about pursuing money or pursuing your dream. It's not either/or. It's both." "Follow the money, then follow your dreams." "If you have something you want to create, start stockpiling your resources now, so that you can give your dream the gift of time." Episode references: EconoMe Conference: https://economeconference.com/ Steve Jobs' Stanford Commencement Speech: https://news.stanford.edu/2005/06/14/jobs-061505/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3799: Shawna Scafe challenges the conventional, one-size-fits-all idea of success and invites us to redefine it based on what truly fulfills us, not what society expects. By exploring your own gifts, passions, and desires without an audience or external validation, you begin to build a life rooted in authenticity and joy. Read along with the original article(s) here: https://simpleonpurpose.ca/redefine-life-success/ Quotes to ponder: "Success implies that we are in a great state of life. Therefore, we ‘ought' to be happy and well-off." "We work hard to ‘get' success, and then work hard to maintain it and then get sick of working hard to live a life that we aren't all that passionate about." "Success is a quality of living. And living can only be done well when it is done in the way that fulfills you as an individual." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3344: Mike Ballew challenges conventional wisdom by weighing both sides of the umbrella insurance debate, highlighting its role in protecting high-value assets while exposing the flawed logic behind its standard sales pitch. With examples ranging from teenage drivers to backyard mishaps, he encourages readers to make a decision based not on fear, but on a realistic assessment of personal risk and legal protections. Read along with the original article(s) here: https://eggstack.com/blog/2022-07-03-The-Case-For-and-Against-Umbrella-Insurance/ Quotes to ponder: "The decision whether or not to buy umbrella insurance really comes down to two things: assets and risk." "The case for umbrella insurance is based on faulty logic: that your exposure is limited to the difference between your assets and the liability limit. It is not." "Every state has protections against losing your primary residence and your retirement savings." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3180: Dr. Neal Malik explains how even a single glass of wine can disrupt your sleep quality by reducing time spent in the deep, restorative REM phase. He breaks down the science of sleep cycles and how alcohol triggers a “rebound effect” during the night, which can leave you feeling tired even after a full night's rest. Quotes to ponder: "Alcohol can make you fall asleep faster, but some have a lower tolerance to this effect where others may have a higher tolerance." "Regardless of whether you have a high or a low tolerance to alcohol, your body is still metabolizing that alcohol and clearing it from your system." "When alcohol is consumed before bedtime, the body spends less time in the REM phase of the sleep cycle." Episode references: Sleep Foundation – Effects of Alcohol on Sleep: https://www.sleepfoundation.org/nutrition/alcohol-and-sleep The American College of Sports Medicine: https://www.acsm.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1864: Joe Peters explains how cultivating creativity at work drives tangible business benefits, from increased innovation and faster problem-solving to stronger employee engagement and adaptability. By making space for creative expression, companies not only future-proof their teams but also create a more motivated and agile workforce. Read along with the original article(s) here: https://www.carlpullein.com/blog/5-ways-fostering-creativity-at-work-benefits-the-business/15/4/2020 Quotes to ponder: "Creativity in the workplace improves a team's ability to solve problems and innovate." "Employees who are allowed to be creative tend to be more engaged with their work." "A culture of creativity enables a company to adapt quickly to changes in the market." Episode references: The Innovator's DNA: https://www.amazon.com/Innovators-DNA-Mastering-Skills-Innovative/dp/1422134814  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2790: Brittany Olson offers practical, heartfelt strategies to help children cultivate gratitude during a season often dominated by consumerism. From screen-free months to meaningful giving traditions, her ideas empower parents to reduce holiday overwhelm and nurture deeper appreciation in their families. Read along with the original article(s) here: https://nosidebar.com/gratitude-vs-consumption/ Quotes to ponder: "When my kids have no screen time they are self-aware, kind, thoughtful, responsive, helpful, grateful, and polite." "They cannot beg for toys they don't know about." "When they have a lot of screen time they are impulsive, insatiable, zoned out, selfish, and rude." Episode references: Operation Christmas Child: https://www.samaritanspurse.org/what-we-do/operation-christmas-child

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3180: Dr. Neal Malik explains how even a single glass of wine can disrupt your sleep quality by reducing time spent in the deep, restorative REM phase. He breaks down the science of sleep cycles and how alcohol triggers a “rebound effect” during the night, which can leave you feeling tired even after a full night's rest. Quotes to ponder: "Alcohol can make you fall asleep faster, but some have a lower tolerance to this effect where others may have a higher tolerance." "Regardless of whether you have a high or a low tolerance to alcohol, your body is still metabolizing that alcohol and clearing it from your system." "When alcohol is consumed before bedtime, the body spends less time in the REM phase of the sleep cycle." Episode references: Sleep Foundation – Effects of Alcohol on Sleep: https://www.sleepfoundation.org/nutrition/alcohol-and-sleep The American College of Sports Medicine: https://www.acsm.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3799: Shawna Scafe challenges the conventional, one-size-fits-all idea of success and invites us to redefine it based on what truly fulfills us, not what society expects. By exploring your own gifts, passions, and desires without an audience or external validation, you begin to build a life rooted in authenticity and joy. Read along with the original article(s) here: https://simpleonpurpose.ca/redefine-life-success/ Quotes to ponder: "Success implies that we are in a great state of life. Therefore, we ‘ought' to be happy and well-off." "We work hard to ‘get' success, and then work hard to maintain it and then get sick of working hard to live a life that we aren't all that passionate about." "Success is a quality of living. And living can only be done well when it is done in the way that fulfills you as an individual." Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling with insomnia or a busy mind at bedtime? This session is your remedy. With a focus on gentle relaxation and soothing messages, it's engineered to help you disengage from the day and effortlessly drift into a deep, peaceful sleep. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling with insomnia or a busy mind at bedtime? This session is your remedy. With a focus on gentle relaxation and soothing messages, it's engineered to help you disengage from the day and effortlessly drift into a deep, peaceful sleep. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3799: Shawna Scafe challenges the conventional, one-size-fits-all idea of success and invites us to redefine it based on what truly fulfills us, not what society expects. By exploring your own gifts, passions, and desires without an audience or external validation, you begin to build a life rooted in authenticity and joy. Read along with the original article(s) here: https://simpleonpurpose.ca/redefine-life-success/ Quotes to ponder: "Success implies that we are in a great state of life. Therefore, we ‘ought' to be happy and well-off." "We work hard to ‘get' success, and then work hard to maintain it and then get sick of working hard to live a life that we aren't all that passionate about." "Success is a quality of living. And living can only be done well when it is done in the way that fulfills you as an individual." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3344: Mike Ballew challenges conventional wisdom by weighing both sides of the umbrella insurance debate, highlighting its role in protecting high-value assets while exposing the flawed logic behind its standard sales pitch. With examples ranging from teenage drivers to backyard mishaps, he encourages readers to make a decision based not on fear, but on a realistic assessment of personal risk and legal protections. Read along with the original article(s) here: https://eggstack.com/blog/2022-07-03-The-Case-For-and-Against-Umbrella-Insurance/ Quotes to ponder: "The decision whether or not to buy umbrella insurance really comes down to two things: assets and risk." "The case for umbrella insurance is based on faulty logic: that your exposure is limited to the difference between your assets and the liability limit. It is not." "Every state has protections against losing your primary residence and your retirement savings." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3798: Brian Gardner explores the emotional toll of people-pleasing, revealing how the desire to be liked often masks deeper fears of rejection and abandonment. By confronting these fears and setting healthy boundaries, we can shift from living reactively to living intentionally and authentically Read along with the original article(s) here: https://nosidebar.com/people-pleasing/ Quotes to ponder: "People-pleasing isn't just about being nice, it's about trying to avoid rejection." "Many people-pleasers grew up in homes where love was conditional." "Boundaries are the distance at which I can love you and me simultaneously." Episode references: Codependent No More: https://www.amazon.com/Codependent-No-More-Controlling-Yourself/dp/0894864025 The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Set Boundaries, Find Peace: https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3343: Jesse Cramer unpacks why Warren Buffett labeled derivatives and leverage as “financial weapons of mass destruction,” showing how these tools can amplify both profits and catastrophic losses. Through real-world analogies and examples like the 2008 financial crisis and Long-Term Capital Management, Jesse urges everyday investors to recognize the hidden risks around them and stick to steady, sustainable strategies. Read along with the original article(s) here: https://bestinterest.blog/financial-mass-destruction/ Quotes to ponder: “Neither derivatives nor leverage is free.” “The range of derivatives contracts is limited only by the imagination of man, or sometimes so it seems, madmen.” “Wall Street ends up trillions of dollars too optimistic, until the music stops.” Episode references: When Genius Failed by Roger Lowenstein: https://www.amazon.com/When-Genius-Failed-Long-Term-Management/dp/0375758259 The Big Short by Michael Lewis: https://www.amazon.com/Big-Short-Inside-Doomsday-Machine/dp/0393338827 Odd Lots Podcast (featuring Brad DeLong): https://www.bloomberg.com/podcasts/odd-lots SPIVA U.S. Scorecard by S&P Dow Jones Indices: https://www.spglobal.com/spdji/en/research-insights/spiva/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3179: Katie Prendergast breaks down the five most common reasons why your workouts aren't delivering results, and what to do instead. Whether it's a lack of consistency, poor diet alignment, or mindless routine, this guide will help you refocus your training, optimize your habits, and finally start seeing real progress in the mirror. Read along with the original article(s) here: https://bachperformance.com/top-5-reasons-workout-isnt-working/ Quotes to ponder: "The Monday mindset is destroying your potential progress." "You must apply the principle of 'progressive overload,' which states that your body adapts to the increasing demands you impose on it at the gym." "What gets measured, gets managed." Episode references: MyFitnessPal: https://www.myfitnesspal.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1863: Isaac Morehouse challenges the traditional college narrative by reframing education as a personal branding story, encouraging individuals to craft a more compelling, authentic alternative that reflects initiative, skills, and real-world results. By exposing the crumbling value of degrees and the rise of self-driven learning, he empowers readers to take control of their trajectory and differentiate themselves in a noisy, competitive world. Read along with the original article(s) here: https://isaacmorehouse.com/2022/01/17/college-is-a-story-tell-a-better-one/ & https://isaacmorehouse.com/2022/02/11/no-degree-is-the-new-degree/ Quotes to ponder: "It's not that college is a lie. It's that it's a small and boring truth." "No degree is the new degree." "If you can't tell a better story than the degree, you probably won't beat it." Episode references: The End of College by Kevin Carey: https://www.amazon.com/End-College-Creating-Future-Learning/dp/1594632057 Thiel Fellowship: https://thielfellowship.org The Almanack of Naval Ravikant: https://www.amazon.com/Almanack-Naval-Ravikant-Wealth-Happiness/dp/1544514212    

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2789: Kate Brierly reframes co-parenting as a necessary skill for anyone raising a child with a partner, whether you're married, separated, or somewhere in between. With practical advice grounded in her own experience, she offers strategies to foster teamwork, share responsibilities, and maintain consistent communication for the benefit of your children. Read along with the original article(s) here: https://www.healthline.com/health/parenting/co-parenting-lessons-learned-along-the-way Quotes to ponder: "Presenting yourself as a united front is absolutely key in the world of co-parenting." "Even on the most difficult, most frustrating days, keep in mind, nobody can understand what it's like to be the parent of your children except for your co-parent." "Lean on each other to get it all done and it becomes that much easier for both of you."  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3797: Krista O'Reilly Davi-Dagui invites us to stop seeking answers outside ourselves and start practicing the radical act of self-attunement. By learning to pause, reflect, and listen inwardly, with curiosity and compassion, we access clarity, courage, and a deeper sense of agency in our lives. Read along with the original article(s) here: https://www.alifeinprogress.ca/learn-to-listen-to-yourself/ Quotes to ponder: "Do we practice hearing and honoring ourselves first, offering our own person the grace and compassion that we seek from others?" "We so desperately want to be heard so let us practice hearing ourselves." "Greater wisdom comes when we first pause, go inward, and learn to listen." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3342: Shailesh Kumar breaks down when margin investing makes sense, and when it absolutely doesn't. He outlines smart, situational uses for margin loans like temporary liquidity gaps or strategic tax planning, while warning against high-risk behaviors like chasing dividends or funding lifestyle purchases with borrowed money. This piece offers a clear, practical guide for investors who want to leverage margin responsibly without falling into financial traps. Read along with the original article(s) here: https://www.goodfinancialcents.com/when-should-you-use-margin-when-investing/ Quotes to ponder: "Margin is debt. You borrow capital from your broker to buy more assets, in most cases stocks." "Too much debt kills, but a little debt can go a long way towards giving you financial flexibility." "Multiple levels of leverage are financial insanity and can come back to bite you much sooner than you think." Episode references: The Margin Loan: How to Make a $400,000 Impulse Purchase: https://www.mrmoneymustache.com/2021/01/29/margin-loan-ibkr-review/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3178: After a binge, it's easy to fall into shame or drastic restriction, but Rachael Link, offers a compassionate roadmap to recovery that focuses on balance, mindfulness, and long-term well-being. Learn practical strategies to reset your mindset, nourish your body, and break the binge-restrict cycle without punishing yourself. Read along with the original article(s) here: https://www.healthline.com/nutrition/what-to-do-after-a-binge Quotes to ponder: "Although it may be tempting to punish yourself for overeating, this can be counterproductive and may do more harm than good." "Instead of dwelling on the binge, try to focus on what you can do to support your health moving forward." "Practicing self-compassion, mindfulness, and balance can help you build a healthier relationship with food." Episode references: National Eating Disorders Association (NEDA): https://www.nationaleatingdisorders.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices