Podcasts about optimal living daily

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3620: Ingrid Helander shares five unexpected yet powerful lessons in self-confidence, creativity, and purpose drawn from observing her toddler grandson. Through playful moments and unfiltered honesty, she reveals how reclaiming childlike wonder and emotional authenticity can transform our approach to work and life. Read along with the original article(s) here: https://ingridyhelanderlmft.com/5-lessons-about-self-confidence-play-and-the-meaning-of-work-that-i-learned-from-a-toddler/ Quotes to ponder: "True confidence comes from the inside, not from what you do or how well you do it." "He takes his own ideas seriously and has no need to compare them to anyone else's." "When he's done with something, he's done. And he knows it." Episode references: Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul: https://www.amazon.com/Play-Shapes-Brain-Imagination-Invigorates/dp/1583333789 The Whole-Brain Child: https://www.amazon.com/Whole-Brain-Child-Revolutionary-Strategies-Developing/dp/0553386697 Self-Compassion by Kristin Neff: https://self-compassion.org/ Greater Good Science Center: https://greatergood.berkeley.edu/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3165: Mike Ballew shares practical, strategic guidance for navigating a hyper-competitive housing market, where hesitation can cost you your dream home. His five-step plan empowers buyers to act quickly and confidently, arming themselves with neighborhood knowledge, financial readiness, and negotiation flexibility, to avoid common regrets and make smarter, long-term decisions. Read along with the original article(s) here: https://eggstack.com/blog/2022-02-13-5-Tips-for-Buying-a-Home-in-a-Competitive-Market/ Quotes to ponder: "Every home you consider must be viewed through the eyes of other buyers." "Sellers prefer to hitch their wagons to buyers who are able to prove they can afford a home versus someone who hopes they can." "You need to be hungry like the wolf, laser-focused, and ready to pounce on a moment's notice." Episode references: WAV Group: https://www.wavgroup.com Zillow: https://www.zillow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1707: Carl Pullein breaks down how a structured weekly planning session can significantly boost your productivity and reduce stress. By aligning your tasks with clear goals and blocking time for focused work, you can regain control of your week and prevent overwhelm before it starts. Read along with the original article(s) here: https://www.carlpullein.com/blog/how-to-do-a-weekly-planning-session/18/11/2020-1 Quotes to ponder: "A weekly planning session gives you the opportunity to take back control of your life." "You are not planning tasks, you are planning time." "When you know what needs doing and when you are going to do it, stress and overwhelm disappear." Episode references: Evernote: https://evernote.com/ Google Calendar: https://calendar.google.com/ Todoist: https://todoist.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3619: Amy Slenker-Smith reflects on the liberating benefits of taking a minimalist vacation, from ditching overpacking to fully disconnecting from work and responsibilities. By planning ahead and trusting others to step in, she shows how simplifying travel can lead to deeper relaxation, stronger relationships, and a healthier mindset. Read along with the original article(s) here: https://www.simplyenough.net/minimalist-vacation/ Quotes to ponder: "Less Luggage = More Vacation." "I trust my team. And I will be a better leader after these two weeks off." "Leaving your child with the confidence that they are strong and resilient enough to be without you for chunks of time helps them believe in themselves, which is a belief they can take into adulthood." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3164: Jackie Beck reveals how identifying your personal debt triggers can be the turning point to lasting financial freedom. By examining the emotional and habitual roots of your spending decisions, you can break the cycle of credit dependency and take control of your money with clarity and purpose. Read along with the original article(s) here: https://www.jackiebeck.com/identify-your-debt-triggers/ Quotes to ponder: "Debt means an obligation on your future. The inability to really enjoy the here-and-now. Worry, stress, and frustration. Guilt." "You can stop debt in its tracks, and get out of debt for good." "If you find yourself buying electronics or other luxury items, ask yourself what you were doing in the store in the first place." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1706: Nir Eyal breaks down how to build better habits by leveraging the same psychological principles that make apps and products so addictive. By understanding internal triggers and reinforcing behavior through simple, consistent cues, anyone can design habits that stick, without relying on sheer willpower. Read along with the original article(s) here: https://www.nirandfar.com/habit-forming/ Quotes to ponder: "Behavior that gets rewarded gets repeated." "The best products don't win by being the most habit-forming, they win by being the most useful and easiest to use." "All habits start with a trigger, a cue to act." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 BJ Fogg's Behavior Model: https://www.behaviormodel.org/ Hooked: https://www.amazon.com/Hooked-How-Build-Habit-Forming-Products/dp/1591847788 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3619: Amy Slenker-Smith reflects on the liberating benefits of taking a minimalist vacation, from ditching overpacking to fully disconnecting from work and responsibilities. By planning ahead and trusting others to step in, she shows how simplifying travel can lead to deeper relaxation, stronger relationships, and a healthier mindset. Read along with the original article(s) here: https://www.simplyenough.net/minimalist-vacation/ Quotes to ponder: "Less Luggage = More Vacation." "I trust my team. And I will be a better leader after these two weeks off." "Leaving your child with the confidence that they are strong and resilient enough to be without you for chunks of time helps them believe in themselves, which is a belief they can take into adulthood." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3619: Amy Slenker-Smith reflects on the liberating benefits of taking a minimalist vacation, from ditching overpacking to fully disconnecting from work and responsibilities. By planning ahead and trusting others to step in, she shows how simplifying travel can lead to deeper relaxation, stronger relationships, and a healthier mindset. Read along with the original article(s) here: https://www.simplyenough.net/minimalist-vacation/ Quotes to ponder: "Less Luggage = More Vacation." "I trust my team. And I will be a better leader after these two weeks off." "Leaving your child with the confidence that they are strong and resilient enough to be without you for chunks of time helps them believe in themselves, which is a belief they can take into adulthood." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3164: Jackie Beck reveals how identifying your personal debt triggers can be the turning point to lasting financial freedom. By examining the emotional and habitual roots of your spending decisions, you can break the cycle of credit dependency and take control of your money with clarity and purpose. Read along with the original article(s) here: https://www.jackiebeck.com/identify-your-debt-triggers/ Quotes to ponder: "Debt means an obligation on your future. The inability to really enjoy the here-and-now. Worry, stress, and frustration. Guilt." "You can stop debt in its tracks, and get out of debt for good." "If you find yourself buying electronics or other luxury items, ask yourself what you were doing in the store in the first place." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1706: Nir Eyal breaks down how to build better habits by leveraging the same psychological principles that make apps and products so addictive. By understanding internal triggers and reinforcing behavior through simple, consistent cues, anyone can design habits that stick, without relying on sheer willpower. Read along with the original article(s) here: https://www.nirandfar.com/habit-forming/ Quotes to ponder: "Behavior that gets rewarded gets repeated." "The best products don't win by being the most habit-forming, they win by being the most useful and easiest to use." "All habits start with a trigger, a cue to act." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 BJ Fogg's Behavior Model: https://www.behaviormodel.org/ Hooked: https://www.amazon.com/Hooked-How-Build-Habit-Forming-Products/dp/1591847788 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3617: Paula Pant invites us to stop living on autopilot and start living with purpose by asking just two powerful questions. With gentle honesty and minimalist wisdom, she shows how aligning our daily actions with our true desires can bring clarity, joy, and deeper fulfillment, without judgment or complexity. Read along with the original article(s) here: https://affordanything.com/fixed-rate-mortgage-is-always-the-best-choice/  &  https://affordanything.com/to-do-more-do-less/ Quotes to ponder: "What do I truly desire? What is standing in my way?" "Rearranging your life so that it more closely reflects your priorities shouldn't be a struggle." "True simplicity calls us into a space of radical honesty, asking us to examine the way we have been living and contrast that with the way we want to be living." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3618: Margo Aaron challenges the popular self-help trope of the "$10 million question," revealing how it often obscures deeper issues of self-worth, fulfillment, and societal pressure. Through the story of her friend Kal, a man content with a simple, joyful life, she exposes the radical truth that genuine satisfaction comes not from ambition or hustle, but from accepting who you are and what you truly value. Read along with the original article(s) here: https://www.thatseemsimportant.com/psychology/what-would-you-do-if-you-had-all-the-money-in-the-world/ Quotes to ponder: "Financial burdens (after a certain point) are psychological burdens. And there is no amount of money that can rid you of psychological burdens." "He was a regular dude who enjoyed his life. That's it. That was what the world told him was a problem." "We live in a world where the most subversive thing you can do is be satisfied with who you are and what you want." Episode references: The Paradox of Choice by Barry Schwartz: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/0060005696 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3163: J.L. Collins lays out a sharp and eye-opening warning about the seductive nature of financial scams and the psychological tricks that make them so effective, even on smart, well-intentioned people. Through personal stories and timeless lessons, he reminds us why skepticism and simplicity are our best defense against losing money to con artists in suits. Read along with the original article(s) here: https://jlcollinsnh.com/2012/03/09/you-too-can-be-conned/ Quotes to ponder: "People don't fall for scams because they're stupid. They fall for scams because they're human." "You're vulnerable to cons when you're greedy, when you're desperate, when you think you know more than you do." "The most dangerous person in your financial life is the slick guy in the expensive suit promising you high returns with low risk." Episode references: The Richest Man in Babylon: https://www.amazon.com/Richest-Man-Babylon-George-Clason/dp/0451205367 Ponzi Scheme - Investopedia: https://www.investopedia.com/terms/p/ponzischeme.asp The Millionaire Next Door: https://www.amazon.com/Millionaire-Next-Door-Surprising-Americas/dp/1589795474 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3162: J. Money reminds readers that everyone, even those who seem to have it all together, struggles sometimes. Through raw honesty and uplifting encouragement, this piece offers a comforting reminder that you're not alone and that it's okay to ask for help or take a break when life feels overwhelming. Read along with the original article(s) here: https://www.budgetsaresexy.com/ps-we-all-struggle/ Quotes to ponder: "Some of us just hide it better than others." "It doesn't mean you're broken. It just means you're human." "You are not alone, and there are people who care about you." Episode references: The Minimalists: https://www.theminimalists.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1705: Steve Pavlina shares ten practical and uplifting ways to transform your workspace into a zone of calm, creativity, and flow. From ambient soundscapes to personalized decor, his suggestions help reduce stress and boost productivity by turning your environment into a reflection of inner peace. Read along with the original article(s) here: https://www.stevepavlina.com/blog/2006/06/10-ways-to-relaxify-your-workspace/ Quotes to ponder: "One of the simplest ways to reduce stress in your work environment is to make it more relaxing." "A few well-placed plants can do wonders to improve the atmosphere of a room." "Clutter is a form of visual distraction, and it can be a subtle source of stress." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 The Relaxation Response: https://www.amazon.com/Relaxation-Response-Herbert-Benson/dp/0380006766 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3618: Margo Aaron challenges the popular self-help trope of the "$10 million question," revealing how it often obscures deeper issues of self-worth, fulfillment, and societal pressure. Through the story of her friend Kal, a man content with a simple, joyful life, she exposes the radical truth that genuine satisfaction comes not from ambition or hustle, but from accepting who you are and what you truly value. Read along with the original article(s) here: https://www.thatseemsimportant.com/psychology/what-would-you-do-if-you-had-all-the-money-in-the-world/ Quotes to ponder: "Financial burdens (after a certain point) are psychological burdens. And there is no amount of money that can rid you of psychological burdens." "He was a regular dude who enjoyed his life. That's it. That was what the world told him was a problem." "We live in a world where the most subversive thing you can do is be satisfied with who you are and what you want." Episode references: The Paradox of Choice by Barry Schwartz: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/0060005696 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3617: Paula Pant invites us to stop living on autopilot and start living with purpose by asking just two powerful questions. With gentle honesty and minimalist wisdom, she shows how aligning our daily actions with our true desires can bring clarity, joy, and deeper fulfillment, without judgment or complexity. Read along with the original article(s) here: https://affordanything.com/fixed-rate-mortgage-is-always-the-best-choice/  &  https://affordanything.com/to-do-more-do-less/ Quotes to ponder: "What do I truly desire? What is standing in my way?" "Rearranging your life so that it more closely reflects your priorities shouldn't be a struggle." "True simplicity calls us into a space of radical honesty, asking us to examine the way we have been living and contrast that with the way we want to be living." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3617: Paula Pant invites us to stop living on autopilot and start living with purpose by asking just two powerful questions. With gentle honesty and minimalist wisdom, she shows how aligning our daily actions with our true desires can bring clarity, joy, and deeper fulfillment, without judgment or complexity. Read along with the original article(s) here: https://affordanything.com/fixed-rate-mortgage-is-always-the-best-choice/  &  https://affordanything.com/to-do-more-do-less/ Quotes to ponder: "What do I truly desire? What is standing in my way?" "Rearranging your life so that it more closely reflects your priorities shouldn't be a struggle." "True simplicity calls us into a space of radical honesty, asking us to examine the way we have been living and contrast that with the way we want to be living." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3618: Margo Aaron challenges the popular self-help trope of the "$10 million question," revealing how it often obscures deeper issues of self-worth, fulfillment, and societal pressure. Through the story of her friend Kal, a man content with a simple, joyful life, she exposes the radical truth that genuine satisfaction comes not from ambition or hustle, but from accepting who you are and what you truly value. Read along with the original article(s) here: https://www.thatseemsimportant.com/psychology/what-would-you-do-if-you-had-all-the-money-in-the-world/ Quotes to ponder: "Financial burdens (after a certain point) are psychological burdens. And there is no amount of money that can rid you of psychological burdens." "He was a regular dude who enjoyed his life. That's it. That was what the world told him was a problem." "We live in a world where the most subversive thing you can do is be satisfied with who you are and what you want." Episode references: The Paradox of Choice by Barry Schwartz: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/0060005696 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3163: J.L. Collins lays out a sharp and eye-opening warning about the seductive nature of financial scams and the psychological tricks that make them so effective, even on smart, well-intentioned people. Through personal stories and timeless lessons, he reminds us why skepticism and simplicity are our best defense against losing money to con artists in suits. Read along with the original article(s) here: https://jlcollinsnh.com/2012/03/09/you-too-can-be-conned/ Quotes to ponder: "People don't fall for scams because they're stupid. They fall for scams because they're human." "You're vulnerable to cons when you're greedy, when you're desperate, when you think you know more than you do." "The most dangerous person in your financial life is the slick guy in the expensive suit promising you high returns with low risk." Episode references: The Richest Man in Babylon: https://www.amazon.com/Richest-Man-Babylon-George-Clason/dp/0451205367 Ponzi Scheme - Investopedia: https://www.investopedia.com/terms/p/ponzischeme.asp The Millionaire Next Door: https://www.amazon.com/Millionaire-Next-Door-Surprising-Americas/dp/1589795474 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3162: J. Money reminds readers that everyone, even those who seem to have it all together, struggles sometimes. Through raw honesty and uplifting encouragement, this piece offers a comforting reminder that you're not alone and that it's okay to ask for help or take a break when life feels overwhelming. Read along with the original article(s) here: https://www.budgetsaresexy.com/ps-we-all-struggle/ Quotes to ponder: "Some of us just hide it better than others." "It doesn't mean you're broken. It just means you're human." "You are not alone, and there are people who care about you." Episode references: The Minimalists: https://www.theminimalists.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1705: Steve Pavlina shares ten practical and uplifting ways to transform your workspace into a zone of calm, creativity, and flow. From ambient soundscapes to personalized decor, his suggestions help reduce stress and boost productivity by turning your environment into a reflection of inner peace. Read along with the original article(s) here: https://www.stevepavlina.com/blog/2006/06/10-ways-to-relaxify-your-workspace/ Quotes to ponder: "One of the simplest ways to reduce stress in your work environment is to make it more relaxing." "A few well-placed plants can do wonders to improve the atmosphere of a room." "Clutter is a form of visual distraction, and it can be a subtle source of stress." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 The Relaxation Response: https://www.amazon.com/Relaxation-Response-Herbert-Benson/dp/0380006766 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3616: Kate Hesse shares how establishing a morning sadhana, a personalized spiritual practice, can bring calm, clarity, and intention to your day. Whether it's just a few minutes of breathwork or a more elaborate routine, she explains how to build a practice that meets you where you are and evolves with your life. Read along with the original article(s) here: https://nourishnestbreathe.com/sadhana/ Quotes to ponder: "Sadhana is Sanskrit for a daily spiritual practice." "Pick activities which fit into the time you have available without feeling rushed." "This practice is a living process." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3161: Chris Reining unpacks the psychological and strategic considerations behind investing a large lump sum, emphasizing the risks of loss aversion and market timing. By advocating for a slower, more measured investment strategy aligned with your savings rate, he provides a practical framework to protect against emotional decision-making and reduce risk while still building long-term wealth. Read along with the original article(s) here: https://chrisreining.com/how-should-i-invest-a-lump-sum/ Quotes to ponder: "We like gains, but we hate losses even more." "To protect you from yourself by easing smaller amounts of money into the market over longer periods of time it gives new investors more time to get comfortable with investing." "By investing a static amount each month, you average everything out." Episode references: The Power of Loss Aversion - Daniel Kahneman and Amos Tversky: https://en.wikipedia.org/wiki/Loss_aversion Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1704: Steve Pavlina shares ten practical strategies to transform your workspace into a more peaceful, inspiring, and productive environment. From optimizing lighting to incorporating soothing sounds, each tip is designed to help reduce stress and enhance mental clarity during your workday. Read along with the original article(s) here: https://www.stevepavlina.com/blog/2006/06/10-ways-to-relaxify-your-workspace/ Quotes to ponder: "Add a little beauty to your workspace. It's not just about aesthetics, it's about feeding your spirit." "Sometimes the best way to relaxify your workspace is to get rid of it." "A simple speaker and a few ambient music tracks can go a long way toward making your workspace more peaceful." Episode references: Think and Grow Rich: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331 Getting Things Done: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3616: Kate Hesse shares how establishing a morning sadhana, a personalized spiritual practice, can bring calm, clarity, and intention to your day. Whether it's just a few minutes of breathwork or a more elaborate routine, she explains how to build a practice that meets you where you are and evolves with your life. Read along with the original article(s) here: https://nourishnestbreathe.com/sadhana/ Quotes to ponder: "Sadhana is Sanskrit for a daily spiritual practice." "Pick activities which fit into the time you have available without feeling rushed." "This practice is a living process." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3616: Kate Hesse shares how establishing a morning sadhana, a personalized spiritual practice, can bring calm, clarity, and intention to your day. Whether it's just a few minutes of breathwork or a more elaborate routine, she explains how to build a practice that meets you where you are and evolves with your life. Read along with the original article(s) here: https://nourishnestbreathe.com/sadhana/ Quotes to ponder: "Sadhana is Sanskrit for a daily spiritual practice." "Pick activities which fit into the time you have available without feeling rushed." "This practice is a living process." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3161: Chris Reining unpacks the psychological and strategic considerations behind investing a large lump sum, emphasizing the risks of loss aversion and market timing. By advocating for a slower, more measured investment strategy aligned with your savings rate, he provides a practical framework to protect against emotional decision-making and reduce risk while still building long-term wealth. Read along with the original article(s) here: https://chrisreining.com/how-should-i-invest-a-lump-sum/ Quotes to ponder: "We like gains, but we hate losses even more." "To protect you from yourself by easing smaller amounts of money into the market over longer periods of time it gives new investors more time to get comfortable with investing." "By investing a static amount each month, you average everything out." Episode references: The Power of Loss Aversion - Daniel Kahneman and Amos Tversky: https://en.wikipedia.org/wiki/Loss_aversion Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1704: Steve Pavlina shares ten practical strategies to transform your workspace into a more peaceful, inspiring, and productive environment. From optimizing lighting to incorporating soothing sounds, each tip is designed to help reduce stress and enhance mental clarity during your workday. Read along with the original article(s) here: https://www.stevepavlina.com/blog/2006/06/10-ways-to-relaxify-your-workspace/ Quotes to ponder: "Add a little beauty to your workspace. It's not just about aesthetics, it's about feeding your spirit." "Sometimes the best way to relaxify your workspace is to get rid of it." "A simple speaker and a few ambient music tracks can go a long way toward making your workspace more peaceful." Episode references: Think and Grow Rich: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331 Getting Things Done: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3615: Dr. Lisa Firestone explores how mindfulness can transform emotional health, boost physical resilience, and deepen our connection to the present. Backed by research and real-life clinical applications, her insights show how simple practices like meditation can quiet the mind, reduce stress, and help us live with greater intention and clarity. Read along with the original article(s) here: https://www.psychalive.org/benefits-of-mindfulness/ Quotes to ponder: "Mindfulness is an incredible tool to help people understand, tolerate, and deal with their emotions in healthy ways." "When we release judgment and learn to live in the moment, we increase our mental agility." "Get out of our heads and learn to experience the world directly, experientially, without the relentless commentary of our thoughts." Episode references: Society for Humanistic Psychology: https://www.apadivisions.org/division-32 The Mindful Way Through Depression: https://www.amazon.com/Mindful-Way-through-Depression-Unhappiness/dp/1593851286 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3160: Wanderer explains how incorporating preferred shares into a retirement portfolio can mitigate sequence-of-return risk by boosting income during the vulnerable early years of retirement. By swapping part of their bond allocation for these higher-yielding, bond-like assets, early retirees can increase cash flow while strategically managing volatility and cost. Read along with the original article(s) here: https://www.millennial-revolution.com/invest/yield-shield/the-yield-shield-preferred-shares/ Quotes to ponder: "A Preferred Share is kind of a mix between a stock and a bond." "When you retire, you basically take a portion of your bond allocation and swap it for Preferreds." "Our longer term plan as our portfolio grows (and our dependence on our Yield Shield decreases) is to exit these positions and pivot back towards a normal bond ETF." Episode references: iShares S&P/TSX Canadian Preferred Share Index ETF: https://www.blackrock.com/ca/individual/en/products/239832/ishares-sptsx-canadian-preferred-share-index-etf Risk Parity Radio: https://www.riskparityradio.com/ iShares U.S. Preferred Stock ETF (PFF): https://www.ishares.com/us/products/239826/ishares-preferred-and-income-securities-etf Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2996: With hormonal shifts impacting metabolism, bone density, and heart health, preparing for menopause through nutrition is vital. Dr. Neal Malik outlines how women can optimize macronutrient intake, especially protein, throughout the day, while also incorporating key micronutrients and lifestyle habits like strength training and soy consumption to reduce symptoms and support long-term wellness. Quotes to ponder: "Decreased estrogen levels lead to an increased risk of bone loss, which in turn, can progress to osteoporosis." "Now, if we're increasing our protein intake to prevent muscle loss, we should also make sure we're performing some strength training along with it." "The soy isoflavones, the specific antioxidants found in soy products, can help relieve the symptoms associated with hot flashes, can prevent bone loss, and protect the heart all at the same time." Episode references: Vitamin D and Bone Health - NIH Fact Sheet: https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/ Magnesium Fact Sheet - NIH: https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ Dietary Guidelines for Americans: https://www.dietaryguidelines.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1703: Chris Guillebeau unpacks timeless lessons from launching over a dozen products, distilling insights that go far beyond profit margins. Learn how authenticity, storytelling, and strategic generosity can shape a loyal audience and drive sustainable success. Read along with the original article(s) here: https://chrisguillebeau.com/product-launch-lessons/ Quotes to ponder: "Don't try to make something for everyone. Make something for someone." "If you've done a good job building trust, a launch isn't a hard sell, it's a natural next step." "People don't buy products, they join stories." Episode references: Side Hustle: https://www.amazon.com/Side-Hustle-Idea-Income-Without/dp/1524758841 The $100 Startup: https://www.amazon.com/100-Startup-Reinvent-Living-Create/dp/0307951529 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3615: Dr. Lisa Firestone explores how mindfulness can transform emotional health, boost physical resilience, and deepen our connection to the present. Backed by research and real-life clinical applications, her insights show how simple practices like meditation can quiet the mind, reduce stress, and help us live with greater intention and clarity. Read along with the original article(s) here: https://www.psychalive.org/benefits-of-mindfulness/ Quotes to ponder: "Mindfulness is an incredible tool to help people understand, tolerate, and deal with their emotions in healthy ways." "When we release judgment and learn to live in the moment, we increase our mental agility." "Get out of our heads and learn to experience the world directly, experientially, without the relentless commentary of our thoughts." Episode references: Society for Humanistic Psychology: https://www.apadivisions.org/division-32 The Mindful Way Through Depression: https://www.amazon.com/Mindful-Way-through-Depression-Unhappiness/dp/1593851286 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3615: Dr. Lisa Firestone explores how mindfulness can transform emotional health, boost physical resilience, and deepen our connection to the present. Backed by research and real-life clinical applications, her insights show how simple practices like meditation can quiet the mind, reduce stress, and help us live with greater intention and clarity. Read along with the original article(s) here: https://www.psychalive.org/benefits-of-mindfulness/ Quotes to ponder: "Mindfulness is an incredible tool to help people understand, tolerate, and deal with their emotions in healthy ways." "When we release judgment and learn to live in the moment, we increase our mental agility." "Get out of our heads and learn to experience the world directly, experientially, without the relentless commentary of our thoughts." Episode references: Society for Humanistic Psychology: https://www.apadivisions.org/division-32 The Mindful Way Through Depression: https://www.amazon.com/Mindful-Way-through-Depression-Unhappiness/dp/1593851286 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3160: Wanderer explains how incorporating preferred shares into a retirement portfolio can mitigate sequence-of-return risk by boosting income during the vulnerable early years of retirement. By swapping part of their bond allocation for these higher-yielding, bond-like assets, early retirees can increase cash flow while strategically managing volatility and cost. Read along with the original article(s) here: https://www.millennial-revolution.com/invest/yield-shield/the-yield-shield-preferred-shares/ Quotes to ponder: "A Preferred Share is kind of a mix between a stock and a bond." "When you retire, you basically take a portion of your bond allocation and swap it for Preferreds." "Our longer term plan as our portfolio grows (and our dependence on our Yield Shield decreases) is to exit these positions and pivot back towards a normal bond ETF." Episode references: iShares S&P/TSX Canadian Preferred Share Index ETF: https://www.blackrock.com/ca/individual/en/products/239832/ishares-sptsx-canadian-preferred-share-index-etf Risk Parity Radio: https://www.riskparityradio.com/ iShares U.S. Preferred Stock ETF (PFF): https://www.ishares.com/us/products/239826/ishares-preferred-and-income-securities-etf Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3614: Chris Guillebeau unpacks why we often romanticize the past and chase “glory days” that never truly existed the way we remember them. By questioning nostalgia and emphasizing the present, he invites readers to create meaningful experiences today rather than dwell in filtered memories. Read along with the original article(s) here: https://chrisguillebeau.com/glory-days/ Quotes to ponder: "Sometimes we long for a version of the past that didn't actually happen, at least not in the way we remember it." "The best days of your life don't have to be behind you. They can be right now, or just ahead." "Memory is faulty, and nostalgia can be deceptive." Episode references: The Art of Non-Conformity: https://www.amazon.com/Art-Non-Conformity-Unconventional-Living/dp/0399536108 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3159: Sean Mullaney offers a compelling defense of the FIRE movement by reframing it not as a claim to credit or privilege, but as a tool for improving financial outcomes through intentional decision-making. Acknowledging the role of luck, he argues that FIRE equips individuals with a framework to optimize their financial lives regardless of their starting point, making better choices more likely to lead to better luck. Read along with the original article(s) here: https://fitaxguy.com/2020/12/ Quotes to ponder: "Luck and choices are not entirely unrelated. The better financial choices you make, the more likely it is you will have good financial outcomes and enjoy better luck along the way." "Financial literacy without a framework and goals is sort of like teaching algebra in high school. There's nothing wrong with it, but how much did algebra affect your adult life?" "The point of the Financial Independence movement is not to 'deserve' financial success. Rather, the point is to make choices that increase the odds of financial success and having more financial options." Episode references: FI Healthcare: https://fihealthcare.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2995: Rachel Trotta explores how treating yourself with the same compassion, structure, and care you'd offer a child, or even a pet, can transform your self-care habits. By reconnecting with your "inner parent," you can develop routines rooted in empathy, foresight, and executive function, creating a healthier, more sustainable lifestyle. Read along with the original article(s) here: https://racheltrotta.com/inspiration/self-care-parenting-inner-child/ Quotes to ponder: "Why don't we treat ourselves that way?" "The parental self, caring for the inner child, is the wise, executive planner who knows how to keep the show running smoothly." "Taking responsibility for yourself is not the same thing as shaming and hating yourself." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1702: Laura Stack shares a strategic approach to help managers integrate new team members swiftly and effectively. By using clear communication, structured onboarding, and thoughtful mentoring, leaders can minimize downtime and turn new hires into productive contributors faster. Read along with the original article(s) here: https://theproductivitypro.com/blog/2017/03/easy-integration-getting-new-team-members-up-and-running-quickly/ Quotes to ponder: "Make sure your new team member has a clear understanding of the organization's vision, mission, and goals." "Assign a mentor to shepherd your new employee through their first few weeks." "Don't assume the new team member knows what's expected of them unless you tell them." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2605: Crystal Karges offers a heartfelt reminder to mothers who feel overwhelmed by the pressure to “do it all.” With compassion and wisdom, she reframes the concept of raising “healthy kids,” emphasizing connection, presence, and unconditional love over perfection, rigid routines, or nutritional checklists. Read along with the original article(s) here: https://www.crystalkarges.com/blog/to-the-mama-who-just-wants-to-raise-healthy-kids Quotes to ponder: "Healthy doesn't have to mean perfect, and raising healthy kids doesn't have to mean you're doing everything right all the time." "Your child doesn't need a perfect mom - they just need you." "Being present is more powerful than being perfect." Episode references: The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Hold On to Your Kids: https://www.amazon.com/Hold-Your-Kids-Parents-Matter/dp/0375760288 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3613: Leo Babauta offers five vivid inspirations to help us reconnect with the present moment, from the playful focus of children to the mindful precision of Zen monks. Through relatable examples and simple wisdom, he reminds us that joy and calm are found not in overthinking, but in fully engaging with what's right in front of us. Read along with the original article(s) here: https://zenhabits.net/5-inspirations-for-being-in-the-moment/ Quotes to ponder: "Children. There's no one better at being present than a child." "Be like a cat." "The Zen state is the sweeping." Episode references: Alan Watts - Quote Source: https://www.alanwatts.org Learn more about your ad choices. Visit megaphone.fm/adchoices

We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, finance, relationships and more and reads them for you every day. It's perfect for your car rides or for playing while you're doing chores around the house. Here's a little sample episode that I think you'll really enjoy. If you love it, make sure to follow Optimal Living Daily on your favorite podcast player.  Listen Now: https://oldpodcast.com/ Namaste

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3158: James Altucher draws a powerful parallel between winning at chess and successful investing: both hinge on consistently building tiny advantages. From choosing debt-free companies with strong cash reserves to aligning with demographic trends, he reveals how small, smart moves compound into big wins, without relying on flashy predictions or risky gambles. Read along with the original article(s) here: https://jamesaltucher.com/blog/what-makes-some-stocks-safer/ Quotes to ponder: "Basically, accumulate tiny advantages throughout the game." "If a company has a lot of cash in the bank and no debt, then it's not going to file bankruptcy anytime soon." "The goal is to find that very unique combination of stocks that could go up quite a bit that also have a good margin of safety around them." Episode references: S&P Dow Jones SPIVA U.S. Scorecard 2020: https://www.spglobal.com/spdji/en/research-insights/spiva/ The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2994: Steve Kamb emphasizes the power of simplicity in achieving fitness goals, advocating for a straightforward approach that prioritizes consistency over complexity. By removing unnecessary options and sticking to foundational movements, you can eliminate decision fatigue and stay on track with your workouts. Read along with the original article(s) here: https://www.nerdfitness.com/blog/in-the-gym-keep-it-simple-stupid/ Quotes to ponder: "Complexity is the enemy of execution." "When it comes to working out, less is often more." "Having too many choices leads to analysis paralysis, which leads to inaction." Episode references: Starting Strength: https://startingstrength.com/ StrongLifts 5x5: https://stronglifts.com/5x5/ Essentialism: https://gregmckeown.com/book/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, finance, relationships and more and reads them for you every day. It's perfect for your car rides or for playing while you're doing chores around the house. Here's a little sample episode that I think you'll really enjoy. If you love it, make sure to follow Optimal Living Daily on your favorite podcast player.  Listen Now: https://oldpodcast.com/ Namaste

We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, finance, relationships and more and reads them for you every day. It's perfect for your car rides or for playing while you're doing chores around the house. Here's a little sample episode that I think you'll really enjoy. If you love it, make sure to follow Optimal Living Daily on your favorite podcast player.  Listen Now: https://oldpodcast.com/ Namaste

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1701: Michael Levitt outlines the strategic value of integrating freelancers into your business, from boosting innovation to minimizing overhead costs. He also explores how employers can refine their hiring process to ensure candidates align with company culture, goals, and values, leading to stronger team cohesion and long-term success. Read along with the original article(s) here: https://www.breakfastleadership.com/blog/four-reasons-why-your-business-needs-freelancers & https://www.breakfastleadership.com/blog/tips-on-how-to-ensure-your-employees-are-fit-for-your-organization Quotes to ponder: "Freelancers bring in fresh perspectives and skills that can accelerate your business growth." "A misaligned employee can impact morale, productivity, and even customer satisfaction." "The right employee fit results in better performance, stronger engagement, and increased retention." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3612: Jay and Heather Harrington explore how age, success, and well-being are all shaped more by mindset than by biology or circumstance. Drawing from Ellen Langer's “Counterclockwise Study” and Steven Pressfield's work on resistance, they show how internal belief and mental habits can profoundly transform our physical vitality and personal achievement. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/mind-over-matter Quotes to ponder: "Age is a question of mind over matter. If you don't mind, it doesn't matter." "Thinking that we are old and frail or young and vibrant, therefore, can each be their own self-fulfilling prophecy." "The only thing that stands between you and your dream is your mind." Episode references: The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3157: Erik Carter underscores how embracing a margin of safety, a buffer against unpredictability, can transform your entire approach to financial planning, from investing and retirement to insurance and emergency savings. By preparing for less-than-ideal outcomes, you reduce financial stress and increase confidence in your long-term goals, all while building a more secure path to financial freedom. Read along with the original article(s) here: https://www.financialfinesse.com/2013/09/05/the-3-most-important-words-in-retirement-planning/ Quotes to ponder: "A margin of safety gives you room for error to be wrong." "Entering numbers into a retirement calculator that are overly optimistic will produce a case of the old garbage in, garbage out." "You also don't want to assume an average life expectancy. After all, there's at least a 50% chance that you'll live past average." Episode references: Fidelity Retiree Health Care Cost Estimate: https://www.fidelity.com/viewpoints/personal-finance/plan-for-rising-health-care-costs Stocks for the Long Run by Jeremy Siegel: https://www.amazon.com/Stocks-Long-Run-Definitive-Investment/dp/0071800514 Learn more about your ad choices. Visit megaphone.fm/adchoices