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In this episode of the Fitness on Fire podcast, husband and wife Coaches Josh and Haydee, discuss the intricacies of healthy parenting and nutrition. They delve into personal anecdotes from their 17-year relationship, covering topics like cooking habits, the impact of different foods on health, and strategies for maintaining a balanced diet. The couple also shares insights into raising their young children with healthy eating habits, discussing the challenges and strategies of feeding picky eaters. They touch on their balanced approach to fitness and nutrition, emphasizing the importance of discipline with room for occasional indulgence. The episode is filled with humor and practical tips for parents navigating the complexities of family nutrition. 00:00 Welcome to the Fitness on Fire Podcast 00:29 Healthy Parenting and Nutrition 03:15 The Great Bacon Debate 06:50 Balancing Fitness and Indulgence 09:53 Nutrition for Kids 17:47 Adventures in Parenting --- Support this podcast: https://podcasters.spotify.com/pod/show/fitnessonfireoc/support
In this week's podcast join Lattice Training coach,Josh Hadley, and fellow coachFran Giacomozzi, as they answer your burning questions about flexibility training for climbers.Josh and Fran dive into how to improve flexibility, starting with practical tips on specific stretches, including how to utilise different types of stretches such as tempo.Key Topics Covered:Integrating flexibility with climbingAt-home body weight exercisesEssential strength training tips for climbers with hypermobilityAt-home body weight exercises, including upper bodyManaging soreness and dealing with injuriesStrategies to maintain consistent stretching, including setting targets and measuring progressJoin us for this comprehensive episode as Josh and Fran share their expert insights on flexibility training for climbers. Whether you're struggling with hypermobility, looking to improve your range of motion, or seeking motivation to stretch consistently, this episode is packed with valuable advice and practical tips.If you enjoyed this episode, let us know! We'd love to do more Q&A sessions in the future. Plus, get 20% off the Flexibility Deep Dive course and our cork yoga Flex Mat - ends 1st July at Midnight.https://latticetraining.com/product/flexibility-course-bundle/Don't miss out—tune in to the full episode on Spotify, Apple Podcasts, Google Podcasts, Stitcher, and more! Enhance your climbing flexibility and performance with the expert guidance of Josh and Fran.The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.
On today's episode, Scott Gulbransen and Moe Moton discuss the recent coaching hires, the latest with Josh Jacobs, how the Raiders can bolster their offensive line and defensive backfield and we close the show with your mailbag questions! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Inspired by an overwhelming response on a recent Instagram series, we covered the '5 Biggest Mistakes' that climbers make in their training. We know lots of you had more questions from this series, so we had Coaches Josh and Ollie sit down on the 'Ask Lattice' sofa to go over these 5 points in more detail, to answer your questions! Intro - (00:39)Mistake 1, Training fingerboarding or campusing at the end of the session - (1:22 )Mistake 2, Not resting! - (5:12) Mistake 3 , Overworking! - (12:42)Mistake 4, Training junk mileage in your specialisation! - (16:42)Mistake 5, Climbing on the same angles of terrain - (22:52) Conclusion / Outro - (27:27)
In this weeks episode, Zacca and Matt recap their epic showdown at the Sandy Point - 10km, discussing how the race unfolded for both of them and then how they both plan to recover as they head into their marathon specific blocks as they build towards the Gold Coast Marathon. They also recount the excitement of catching up with other Run2PB athletes at the event. In a big weekend of racing around the country, they also discuss some impressive performances from Brisbane based athletes Katie and Jenna who battled humid conditions over a 10km Road Race. Whilst down in Tasmania, Run2PB Coach Josh Harris jumped on talked about some huge results down at the Run the Bridge 10km in Hobart, which featured 4 of his athletes, with multiple P.Bs and outstanding performances which included Grace Tame - 2021 Australian of the Year and Run2PB athlete who crushed her 10km and how they have keep training despite a magnitude of events and travel. Zacca sits down with newly appointed Run2PB Coach James Hansen for an interview, they talk about how James got into the sport, how he fell in love with it and the discuss his P.Bs and some of the big races that have shaped his career. Thanks to our sponsor: Fractel - www.fractel.com.au Performance Running Headwear Better with Running Podcast Listeners can apply the code " RUN2PB" at the checkout for 10% off. Show Links: https://www.run2pb.co/coach-james Partners Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/ https://www.instagram.com/therunningcompany_yarraville/?hl=en Run2PB Links Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA Find us here at: https://www.run2pb.co/better-with-running-podcast Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354
Josh hosts a game with an “Old School” theme. Assistant Coaches Michael Searles and Josh North join us for this episode. In it, we find out if Josh can stump Eric with a question about a tight end and if Dan can find that thing in his mind palace he thought he lost, but the real question of the day is, "How do you feel about baseball?".
Jack Davies and Josh Harris jump on the podcast this week to takeover! They give us an update on how they are tracking at the moment, how their athletes are performing, including some impressive races and time trials, along with training talk on threshold runs, sharing in a big goal for 2021 and answering some listener questions.. Zacca and Matt discuss how they are looking for the Run2PB Virtual 5km, Matt dishes out a scare tactic by uploading onto the Run2PB YouTube Channel his last 5km Time Trail and chats about how his achilles is progressing. Zacca catches up with one of his athletes from India, Vijay Venugopal. Who has run 7 sub 3hr marathons, is the CEO of one of India's biggest hydration brands. Giving a really good insight into his training. Show Links: Run2PB Virtual 5k Event > Register: https://www.run2pb.co/events 5km Time Trial: https://www.youtube.com/watch?v=sScuhA6VYyw Partners Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/ https://www.instagram.com/therunningcompany_yarraville/?hl=en Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA Find us here at: https://www.run2pb.co/better-with-running-podcast Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354
It’s cross country season, and this episode is about two cross country coaches. A few years ago, my son brought home a flyer from school about a kids’ cross country club. He said he wanted to sign up. We were at a new school and signing up for something was a big deal for him. I didn’t know what to expect, but I was so excited he wanted to do something so I signed him up right away. I soon found out that this club was something our school’s cross country coaches did for younger kids. It was open to children in kinder through 6th grade. It was a no-pressure, carefree, fun way to get kids outside and running. When I started this podcast, I wanted to celebrate the unconventional athlete, but I also wanted to celebrate those who work to get everyone outside and running. Coaches Josh and Amy Stewart do that. They take their free time to meet kids in grades kinder through 6th grade once a week and teach them how to love running. They don’t care if the kids walk. They don’t care what the kids’ times are. They don’t even care if parents run with their kids. So now, once a week during the fall, you’ll find kids AND parents hanging out at the school, walking and running. In other words, Josh and Amy Stewart have built a community around this. And when I say this is a no-pressure group, which I believe is the BEST way to get kids running, I really mean no pressure. My second son ran with this group two years and he never felt pressured to run fast...or to even run most of the time. He just had fun being outside with other kids. So right before the start of this school year, I sat down with the Stewarts to talk to them about this club...and also to find out what it’s like to be a married couple doing the same thing at the same school! See if you can hear the dog’s squeaky toy! We had to chase down the Stewarts’ dog to get her toy from her during the interview! Links: Mission Tejas Trail Run Texas State Forest Festival Follow In A Skirt: In A Skirt Website In A Skirt on Facebook In A Skirt on Instagram In A Skirt on Twitter
Coaches Josh and Cullen stop by the studio to speak about the awesomeness of camp, and the impact they plan on making in their future classrooms. Johnny Noll sits down with Mr. Sam to discuss his favorite parts of camp, and the river by his house. Wynfield Simpson chats with Mr. Sam about his legendary Pikachu performance, as well as being injury prone like his father. Sophie Sabella returns to the studio with her friend, Ava Hudak. Together they discuss softball, horseback riding, and playing horseback softball.
Coaches Josh and Chris give their thoughts and a few tips on the first Open workout of 2019.
In this episode Rob, Josh and Katelyn discuss diets, exercise programs, and New Year's resolution tactics. It might not be what you expect. --- Send in a voice message: https://anchor.fm/robduhaime/message Support this podcast: https://anchor.fm/robduhaime/support
Coaches Josh and Durkee talk about the NHSDLC topic for the upcoming Shanghai tournament. They discuss how to use a framework effectively and what arguments to look out for. Plus, Josh has an evidence packet on the topic. Get the evidence at contention1.com/evidence
Coaches Josh and Durkee share what they know about the recent changes to the Shanghai Regional Tournament. To sign up for the International Division email joyofdebate@dipont-edu.com Get the evidence for next weeks episode here.
Coaches Josh and Durkee deliver their official NSDA Immigration Topic Overview and revisit the NHSDLC topic. Plus Durkee has a new top 10.
Coaches Josh and Durkee talk about TOC prep, how to come back when you are losing a debate, and introduce a new dictum. Plus, a special goodbye to Barry O.
Coaches Josh and Durkee talk about debating the Cuba embargo, strategic differences between American and Chinese PF topics and interview NSDA Program Manager Sasha Wang. Plus, Cuban hip hop music!
Coaches Josh and Durkee give you their Top Ten Ways to Guarantee Success on Your Final Exams. Plus what we have in planned for 2017.
Coaches Josh and Durkee unveil their first Dictum of Debate and share wisdom from two American debate coaching legends. Plus, a special message for all of their competitors.
Coaches Josh and Durkee are joined by special guests to make two announcements for all their debaters: Debate Night and the new topic wording.
Coaches Josh and Durkee take on Trump. Hear the debate coach explanation of what makes the president-elect so persuasive. Plus: TOC updates and we ask for suggestions for our upcoming segments at C1@debatechina.com
Coaches Josh and Durkee welcome you to the new podcast, reveal the new topic area for next semester’s NSDA tournaments, and talk about what they look for in a debate topic. Plus an Idiom of the Day and Coach Josh makes an embarrassing admission.
Coaches Josh and Kyle take a look at the cycle we just finished and what's on the horizon. In this episode you will learn more about: the results of our most recent squat cycle, the Olympic weightlifting cycle coming up, how to learn how to coach yourself, how to scale appropriately on the fly, and how to improve your favorite gymnastics movements.
Coaches Josh, Matt & Kyle discuss what sort of pain is good for you, and differentiate tweaks from injuries. If you're feeling banged up, listen now.