Podcasts about TOC

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Best podcasts about TOC

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Latest podcast episodes about TOC

Talk of Champions
Pete Golding is changing the way Ole Miss recruits Mississippi

Talk of Champions

Play Episode Listen Later Jun 26, 2026 61:15


Brad Logan recaps another big week for Ole Miss recruiting, including the commitments of Antonio Berry and Mitchell Turner and what's next with Caden Moss. He also breaks down Keith Carter's comments on tampering and NIL, plus reacts to the Rebels' newly released basketball schedule.Our Sponsors:* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out Outdoorsy and use my code TOC for a great deal: https://www.outdoorsy.com* Check out Quince and use my code quince.com/toc for a great deal: https://www.quince.com* Check out Underdog Fantasy and use my code CHAMPIONS for a great deal: https://underdogfantasy.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Talk of Champions
Ole Miss recruiting stays hot, lands 4-star Antonio Berry. What's next?

Talk of Champions

Play Episode Listen Later Jun 24, 2026 56:04


Ben Garrett and Zach Berry of the Ole Miss Spirit/On3 are LIVE following 4-star in-state offensive lineman Antonio Berry's commitment to the Rebels.Our Sponsors:* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out Outdoorsy and use my code TOC for a great deal: https://www.outdoorsy.com* Check out Quince and use my code quince.com/toc for a great deal: https://www.quince.com* Check out Underdog Fantasy and use my code CHAMPIONS for a great deal: https://underdogfantasy.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dans La Tête D'un Coureur
Molly Seidel : "le jour où j'ai cessé de me mentir" (Version Française

Dans La Tête D'un Coureur

Play Episode Listen Later Jun 24, 2026 48:14


Molly Seidel est l'une des figures les plus inspirantes de la course à pied moderne. Médaillée de bronze olympique sur marathon à Tokyo après seulement quelques années au plus haut niveau, l'Américaine a marqué les esprits par son talent, sa détermination et sa sincérité. Dans cet épisode, elle revient sur son parcours exceptionnel : de ses succès sur route à sa récente reconversion vers le trail et les courses d'ultra-distance. Molly partage également les défis personnels qui ont jalonné sa carrière, notamment ses combats contre les troubles alimentaires, le TOC, l'anxiété et la dépression. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Talk of Champions
After loading up on arms, Ole Miss baseball turns attention to bats

Talk of Champions

Play Episode Listen Later Jun 23, 2026 36:20


Ben Garrett and Sudu Upadhyay break down Ole Miss baseball's run to Omaha and the roster-building through the NCAA Transfer Portal that has followed in this edition of Game Runs Deep.Our Sponsors:* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out Outdoorsy and use my code TOC for a great deal: https://www.outdoorsy.com* Check out Quince and use my code quince.com/toc for a great deal: https://www.quince.com* Check out Underdog Fantasy and use my code CHAMPIONS for a great deal: https://underdogfantasy.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Talk of Champions
Decision Day: Ole Miss in the driver's seat for 4-star Mitchell Turner?

Talk of Champions

Play Episode Listen Later Jun 23, 2026 67:10


Ben Garrett and Brad Logan of the Ole Miss Spirit/On3 are LIVE for an all-new edition of Talk of Champions to preview Mitchell Turner's commitment and other pressing Rebel sports topics.Our Sponsors:* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out Outdoorsy and use my code TOC for a great deal: https://www.outdoorsy.com* Check out Quince and use my code quince.com/toc for a great deal: https://www.quince.com* Check out Underdog Fantasy and use my code CHAMPIONS for a great deal: https://underdogfantasy.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Talk of Champions
Rebel Yell Hotline: Charlie Foster explains why he transferred from Mississippi State to Ole Miss

Talk of Champions

Play Episode Listen Later Jun 23, 2026 59:57


Ben Garrett of the Ole Miss Spirit and Charlie Foster, a left-handed transfer pitcher from Mississippi State, join this edition of the Rebel Yell Hotline.Our Sponsors:* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out Outdoorsy and use my code TOC for a great deal: https://www.outdoorsy.com* Check out Quince and use my code quince.com/toc for a great deal: https://www.quince.com* Check out Underdog Fantasy and use my code CHAMPIONS for a great deal: https://underdogfantasy.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What Is...? A Jeopardy! Podcast
Week of June 15: No Meatspin Until You Finish Your Homework w/ Paolo Pasco

What Is...? A Jeopardy! Podcast

Play Episode Listen Later Jun 23, 2026 83:52


John's out this week, so Emily is joined by reigning TOC champion Paolo Pasco to recap another week of Adam Remsen. Despite some strong play this week, we are spoiled for choice when it comes to Response of the Week, and Paolo keeps his cards close to his chest about his Masters prep. This week's JFAF has us asking, should retirees watch Jeopardy!? The answer may surprise you! Plus, we dive deep on nothing, because Emily forgot to ask Paolo to prepare something. Paolo is here this week but you know where else he is? On the Patreon! For simply supporting the show you can get access to that wonderful interview with Paolo and a bunch of other bonus content including live play episodes, Celebrity and YouTube Jeopardy! reviews, and hell, we even watch a Matt LeBlanc porno and an episode of Cop Rock. Plus, you get a new bonus every month and access to our Discord. Join today at patreon.com/jeopardypodcast. Special thank you as always to The Jeopardy! Fan and the J-Archive. This episode was produced by Producer Dan. Music by Nate Heller. Art by Max Wittert.

Sin miedo
Claudia de Alemania. Ataques de pánico y TOC. Testimonio de superación.

Sin miedo

Play Episode Listen Later Jun 23, 2026 14:12


Ah ouais ?
David Beckham : quel est son point commun avec un million et demi de Français ?

Ah ouais ?

Play Episode Listen Later Jun 22, 2026 1:57


Ce point commun, c'est qu'un million et demi de Français souffrent comme le Spice Boy de TOC, des Troubles Obsessionnels Compulsifs. L'ancienne gloire du foot anglais a avoué que depuis tout jeune, il en souffrait. Ainsi, quand David Beckham arrive dans une chambre d'hôtel, avant de pouvoir être relax, il doit déballer toutes ses affaires, vérifier que les magazines présents dans la chambre sont parfaitement alignés et ranger toutes les brochures et prospectus dans un tiroir. Chez lui évidemment c'est pareil, par exemple, tout doit aller par paires. S'il s'aperçoit que dans son frigo, ses canettes de soda sont en nombre impair, il en enlève une et la met dans un placard. C'est d'autant plus compliqué pour lui que son épouse Victoria Beckham, paraît-il, est totalement bordélique. Dans "Ah Ouais ?", Florian Gazan répond en une minute chrono à toutes les questions essentielles, existentielles, parfois complètement absurdes, qui vous traversent la tête. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Talk of Champions
Summer Truth-Telling: 10 things we believe about Ole Miss football in 2026

Talk of Champions

Play Episode Listen Later Jun 20, 2026 66:38


Ben Garrett and Brad Logan are LIVE for an all-new edition of Talk of Champions for some summer truth-telling on Ole Miss football in 2026.Our Sponsors:* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out Outdoorsy and use my code TOC for a great deal: https://www.outdoorsy.com* Check out Quince and use my code quince.com/toc for a great deal: https://www.quince.com* Check out Underdog Fantasy and use my code CHAMPIONS for a great deal: https://underdogfantasy.com* Check out Underdog Fantasy and use my code CHAMPIONS for a great deal: https://underdogfantasy.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Talk of Champions
RECRUITING: Ole Miss football has made a move for 4-star Mitchell Turner

Talk of Champions

Play Episode Listen Later Jun 18, 2026 67:31


Ben Garrett and Zach Berry of the Ole Miss Spirit/On3 are LIVE for an all-new, recruiting-filled edition of Talk of Champions.Our Sponsors:* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out Outdoorsy and use my code TOC for a great deal: https://www.outdoorsy.com* Check out Quince and use my code quince.com/toc for a great deal: https://www.quince.com* Check out Underdog Fantasy and use my code CHAMPIONS for a great deal: https://underdogfantasy.com* Check out Underdog Fantasy and use my code CHAMPIONS for a great deal: https://underdogfantasy.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

La teoria de la mente
Un Mapa del Cerebro (Rita Carter) Rep

La teoria de la mente

Play Episode Listen Later Jun 18, 2026 22:42


Únete a nuestra comunidad El Mapa de la Ansiedad en Skool: https://www.skool.com/elmapadelaansiedad Un espacio con cursos, recursos y una comunidad para comprender mejor la ansiedad, compartir experiencias y aprender herramientas prácticas para transformar tu relación con la mente. ¿Alguna vez te has preguntado cómo se ven tus pensamientos? ¿Dónde nace el miedo? ¿Qué ocurre en tu cerebro cuando recuerdas, decides, amas, te obsesionas o sientes ansiedad? En este episodio de La Teoría de la Mente, nos adentramos en El Nuevo Mapa del Cerebro, leyendo a Rita Carter, para explorar una de las grandes revoluciones de la neurociencia moderna: la posibilidad de observar la mente en acción. Gracias a técnicas como la Resonancia Magnética Funcional, la Tomografía por Emisión de Positrones y otros métodos de imagen cerebral, hoy podemos contemplar cómo distintas regiones del cerebro se activan cuando pensamos, sentimos o recordamos. Pero este viaje no es solo una explicación científica: también es una invitación a cuestionar quiénes somos realmente. ¿Existe un “yo” único y coherente? ¿O somos más bien una conversación interna entre múltiples sistemas cerebrales que negocian, interpretan y construyen una historia sobre nosotros mismos? A lo largo del episodio exploramos casos fascinantes que desafían nuestra idea de identidad: personas que ríen al estimular una zona concreta del cerebro, pacientes con hemisferios cerebrales desconectados que parecen mostrar dos formas distintas de responder al mundo, y experiencias que nos obligan a preguntarnos si nuestras decisiones nacen de la razón o si el cerebro ya ha decidido antes de que nuestra conciencia invente una explicación. También revisamos episodios oscuros de la historia del estudio cerebral, como la frenología o la lobotomía, para comprender cómo hemos pasado de interpretar bultos en el cráneo a mapear circuitos neuronales implicados en la emoción, la compulsión, la moralidad, el deseo, la ansiedad y la toma de decisiones. En este episodio descubrirás cómo funciona el sistema de recompensa del cerebro, por qué la dopamina puede estar relacionada con la motivación y la adicción, qué papel tienen los lóbulos frontales en nuestras decisiones morales, cómo el cerebro construye la sensación de identidad y por qué muchas veces nuestras emociones dirigen nuestra vida mucho más de lo que creemos. Este capítulo es una invitación a mirar dentro de nosotros con más curiosidad, más ciencia y también más compasión. Porque comprender el cerebro no nos hace menos humanos: nos permite entender mejor nuestras contradicciones, nuestras heridas, nuestros impulsos y nuestra capacidad de cambio. Escucha este episodio de La Teoría de la Mente y acompáñanos en este viaje hacia el interior del cerebro humano. Enlaces recomendados Comunidad El Mapa de la Ansiedad: https://www.skool.com/elmapadelaansiedad Nuestra escuela de ansiedad: www.escuelaansiedad.com Nuestro nuevo libro: www.elmapadelaansiedad.com Visita nuestra página web: http://www.amadag.com Facebook: https://www.facebook.com/Asociacion.Agorafobia/ Instagram: https://www.instagram.com/amadag.psico/ ▶️ YouTube Amadag TV: https://www.youtube.com/channel/UC22fPGPhEhgiXCM7PGl68rw 5 títulos alternativos 4 hábitos que van a ayudarte a entender mejor tu cerebro y tomar mejores decisiones Deja de creer que siempre decides racionalmente: tu cerebro ya empezó antes que tú Esta forma de entender el cerebro cambiará para siempre cómo ves tu mente 5 cosas que nunca te contaron sobre el miedo, la ansiedad y el cerebro El nuevo mapa del cerebro: lo que la neurociencia revela sobre quién eres realmente 25 palabras clave para SEO neurociencia,cerebro,mapa del cerebro,Rita Carter,La Teoría de la Mente,mente humana,conciencia,fMRI,resonancia magnética funcional,tomografía por emisión de positrones,emociones,ansiedad,miedo,TOC,adicciones,sistema de recompensa,dopamina,lóbulos frontales,cerebro dividido,hemisferios cerebrales,libre albedrío,identidad,autoconocimiento,salud mental,psicología cognitiva Hashtags #Neurociencia,#MapaDelCerebro,#RitaCarter,#LaTeoríaDeLaMente,#SaludMental,#Autoconocimiento

parkrun adventurers podcast
episode 452 - The Away Game

parkrun adventurers podcast

Play Episode Listen Later Jun 18, 2026 93:25


Lyndell makes herself at home while everyone else is travelling. TOC visits all the away courses. We hear from Urayasushi Sogo Koen in Japan, Billdalsparken in Sweden and Greenheart Robina Parklands in Queensland. New merch is announced, Sandgate gets fast, and Taman Pudu Ulu returns.

Talk of Champions
Rebel Yell Hotline: Dog days of summer here for Ole Miss sports

Talk of Champions

Play Episode Listen Later Jun 16, 2026 59:36


Jake Thompson of the Ole Miss Spirit/On3 joins this edition of the Rebel Yell Hotline.Our Sponsors:* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out Outdoorsy and use my code TOC for a great deal: https://www.outdoorsy.com* Check out Quince and use my code quince.com/toc for a great deal: https://www.quince.com* Check out Underdog Fantasy and use my code CHAMPIONS for a great deal: https://underdogfantasy.com* Check out Underdog Fantasy and use my code CHAMPIONS for a great deal: https://underdogfantasy.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Talk of Champions
RECRUITING: Will Ole Miss football land a Top 10 class?

Talk of Champions

Play Episode Listen Later Jun 16, 2026 63:04


Ben Garrett and Zach Berry of the Ole Miss Spirit/On3 are LIVE for an all-new, recruiting-filled edition of Talk of Champions.Our Sponsors:* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out Outdoorsy and use my code TOC for a great deal: https://www.outdoorsy.com* Check out Quince and use my code quince.com/toc for a great deal: https://www.quince.com* Check out Underdog Fantasy and use my code CHAMPIONS for a great deal: https://underdogfantasy.com* Check out Underdog Fantasy and use my code CHAMPIONS for a great deal: https://underdogfantasy.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What Is...? A Jeopardy! Podcast
Week of June 8: Twice a Bird

What Is...? A Jeopardy! Podcast

Play Episode Listen Later Jun 16, 2026 73:50


After Jamie Ding's imperial run and three consecutive ToC invites, the inevitable finally happened: we saw a bad game of Jeopardy!. Of course, all games of Jeopardy! are great, but this week finally served as a reminder that the game is hard and we've been watching some very impressive runs. This week, Peter McFerrin's run comes to an end, we get a few tough games, and we get a Final Jeopardy! response for the ages. Plus, we dive deep on hypnotism. We don't want to resort to putting you in a deep sleep, but we DO want you to support the show and donate to our Patreon! Just $5/month gets you access to a new bonus episode every month, our entire back catalogue of bonuses, and exclusive access to our Discord. It's a great deal and a lot of fun and only available at patreon.com/jeopardypodcast. SOURCE: The National Council for Hypnotherapy: "History of Hypnosis" Special thank you as always to the J-Archive and The Jeopardy! Fan. This episode was produced by Producer Dan. Music by Nate Heller. Art by Max Wittert.

Talk of Champions
After Omaha: What does Ole Miss baseball look like in 2027?

Talk of Champions

Play Episode Listen Later Jun 15, 2026 61:55


Ben Garrett and Brad Logan of the Ole Miss Spirit/On3 are LIVE for an all-new edition of Talk of Champions and after Rebel baseball was two-and-done in Omaha. What will the Rebels look like in 2027?Our Sponsors:* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out Outdoorsy and use my code TOC for a great deal: https://www.outdoorsy.com* Check out Quince and use my code quince.com/toc for a great deal: https://www.quince.com* Check out Underdog Fantasy and use my code CHAMPIONS for a great deal: https://underdogfantasy.com* Check out Underdog Fantasy and use my code CHAMPIONS for a great deal: https://underdogfantasy.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Recomendados de la semana en iVoox.com Semana del 5 al 11 de julio del 2021
222 - Estimulación magnética y salud mental con el Dr. Jaime Adán

Recomendados de la semana en iVoox.com Semana del 5 al 11 de julio del 2021

Play Episode Listen Later Jun 14, 2026 43:27


El Dr Jaime Adán es médico especialista en psiquiatría. Como CSO de Connectoma viene a hablarnos sobre la estimulación magnética transcraneal neuronavegada y personalizada. Conoce Connectoma en https://www.connectoma.com/es Hablamos de qué es exactamente la estimulación magnética transcraneal y por qué su versión convencional —con un punto de estimulación genérico, igual para todos— tiene tasas de remisión en torno al 30 %. Y de por qué la versión personalizada, que parte de una resonancia funcional individual para calcular exactamente qué punto del córtex estimular, alcanza remisiones de hasta el 79 % en solo cinco días, según estudios publicados por Stanford. Descubrirás cómo funciona a nivel neurobiológico: qué le ocurre al circuito prefrontal-subgenual en la depresión, por qué estimular un punto concreto modula redes enteras que no son accesibles directamente, y qué cambios estructurales produce a largo plazo. También qué patologías tienen ya indicación regulatoria —depresión resistente, TOC, adicción al tabaco— y cuáles, como las adicciones a cocaína, el TEPT o la fibromialgia, acumulan evidencia prometedora sin indicación oficial todavía. El episodio cubre también cómo es una sesión en la práctica, qué protocolos existen, cuáles son las contraindicaciones reales —implantes metálicos, marcapasos, epilepsia—, y cómo se combina este tratamiento con psicoterapia, ejercicio físico, sueño y modulación de la microbiota. Una conversación sobre por qué la psiquiatría del futuro trata circuitos, no diagnósticos. https://slowmedicineinstitute.com/

Book Squad Goals
BSG #120: Why Are You White? / Japanese Gothic by Kylie Lee Baker

Book Squad Goals

Play Episode Listen Later Jun 10, 2026 80:50 Transcription Available


Are we ghosts? Find out with us as the Book Squad chats about Japanese Gothic by Kylie Lee Baker! We ask “What is gothic, anyway?” and discuss the dual timelines, genre mixing, why Lee was a white guy, and who was masterminding this whole thing. We would have then gotten into listener feedback but we DIDN'T HAVE ANY and that's on you. Do better next time. Speaking of next time, our next Othersode featuring Samantha Allen, author of Puck, will be dropping on June 23. We'll be talking about the Amanda Bynes classic She's the Man. Then read along with us for our next Bookpisode about The Body by Bethany C. Morrow on July 7! If you read this entire description, the least you can do is go over to Apple Podcasts and write us a lil review. Thanks bye!TOC:30 – Icebreaker – and Mary's not here womp womp8:30 – Book intro10:31 – Let's talk about genre16:56 – How did you feel about the scary imagery?27:15 – Pacing, things that were taken for granted38:30 – Our troubling Lee43:45 – Let's talk about Hina1:01:23 – The author's note1:10:00 – Ratings1:15:23 – What's up next??

What Is...? A Jeopardy! Podcast
Week of June 1: California Creaming

What Is...? A Jeopardy! Podcast

Play Episode Listen Later Jun 9, 2026 82:38


The Tournament of Champions invites are getting handed out like candy as we went from Tristan Williams to Chris D'Angelo to now Peter McFerrin, who ends Chris' impressive run and racks up 5 wins of his own, dominating the week in the process. He also spurs on a debate about his accent the likes of which we haven't seen since Harrison Whitaker, and he gives a Response of the Week while trying a French accent on for size. Meanwhile, TV Insider finally writes a good headline and we dive deep on Father's Day. If you want to give yourself a gift for Father's Day or really just because it's any day, why not join the Patreon? For just $5/month you'll get a brand-new bonus episode every month including one posted just two days ago, as ToC semifinalist Tom Devlin joins Emily and John for a game of "infinite" Blind Final Jeopardy! It's receiving rave reviews and was a really wild experience. You'll also get Discord access, our entire back catalogue of bonuses, and MORE so join today at patreon.com/jeopardypodcast. SOURCE: Nashua Telegraph: "Decades After Mother Recognized, Father Finally Granted a Day" Special thank you as always to The Jeopardy! Fan and the J-Archive. This episode was produced by Producer Dan. Music by Nate Heller. Art by Max Wittert.

Psiconatural- Conectate con Tu escencia
Episodio #420 El TOC- OCD no es lo que la mayoría cree...

Psiconatural- Conectate con Tu escencia

Play Episode Listen Later Jun 9, 2026 12:53


El TOC no es lo que la mayoría cree. Cuando escuchamos "TOC", muchas personas piensan en limpieza, orden o perfeccionismo. Pero la realidad es mucho más compleja. El Trastorno Obsesivo Compulsivo puede manifestarse como pensamientos intrusivos, dudas constantes, necesidad de certeza, miedo a perder el control, temor a hacer daño, ansiedad por contaminación o una búsqueda interminable de respuestas y tranquilidad. En este episodio de El Diario de las Mentes exploramos qué es realmente el TOC, cómo funciona el ciclo de obsesiones y compulsiones, por qué intentar eliminar la duda suele empeorar el problema y cómo la Exposición y Prevención de Respuesta (ERP) ayuda a recuperar la libertad. Si alguna vez has sentido que tu mente no te deja en paz, que necesitas revisar, analizar o buscar tranquilidad una y otra vez, este episodio es para ti. Guarda este episodio para escucharlo nuevamente. Compártelo con alguien que pueda sentirse identificado. Si deseas trabajar el TOC, la ansiedad, los ataques de pánico, las fobias o la ansiedad por enfermedad desde un enfoque basado en evidencia: www.sananxiety.com o (787)459-7571 Porque no eres tus pensamientos. Y no tienes que seguir luchando sola contra ellos

Sin miedo
Edith de California. TOC y ansiedad. Testimonio de superación

Sin miedo

Play Episode Listen Later Jun 2, 2026 23:20


La teoria de la mente
¿Buscas Tranquilidad o Movimiento? (B7, B5)

La teoria de la mente

Play Episode Listen Later Jun 1, 2026 33:07


Únete a nuestra comunidad El Mapa de la Ansiedad en Skool: https://www.skool.com/elmapadelaansiedad Un espacio con cursos, recursos y una comunidad donde compartir con otras personas que también están aprendiendo a relacionarse de otra manera con la ansiedad. Hay una forma de ansiedad que no siempre parece ansiedad. A veces parece responsabilidad. A veces parece prudencia. A veces parece simplemente “querer hacer las cosas bien”. Pero, poco a poco, se convierte en una puerta giratoria: entras para salir de la duda… y sales con más ganas de volver a comprobar. En este episodio de La teoría de la mente, hablamos de la sobrecomprobación: ese impulso de revisar el cuerpo, el móvil, una conversación, una cerradura, un síntoma, un mensaje enviado o cualquier pequeño detalle que la mente convierte en una posible amenaza. Al principio, comprobar parece tranquilizar. Te da unos segundos de alivio. Pero después la duda vuelve, y cada vez parece pedir más precisión, más garantías y más control. A través de metáforas como el salpicadero del coche, el detector de humo demasiado sensible o el guardia de seguridad dentro del propio cuerpo, exploramos cómo la mente ansiosa aprende a depender de la comprobación para calmarse. El problema es que, cuanto más comprobamos, más entrenamos la duda. Y cuanto más intentamos eliminar la incertidumbre, más pequeña se vuelve nuestra vida. Este episodio no va de dejar de cuidar lo importante. No va de ignorar señales reales ni de vivir como si nada importara. Va de aprender a diferenciar entre cuidar y controlar. Cuidar tiene un principio y un final. Controlar nunca termina. Siempre encuentra una rendija por la que entra un nuevo “¿y si…?”. También veremos por qué la tranquilidad no suele llegar antes de dejar de comprobar, sino después. Primero practicamos una respuesta distinta; después, con repetición y experiencia, el sistema nervioso aprende que puede tolerar la duda sin obedecerla cada vez. Hablaremos de estrategias concretas: nombrar la urgencia de comprobación, retrasar la respuesta, hacer una sola revisión razonable, cerrar con una frase breve y volver al movimiento de la vida. Porque la meta no es sentir cero ansiedad. La señal de progreso es recuperar espacio, dirección y libertad. Si alguna vez has releído un mensaje diez veces, has revisado una puerta aunque ya sabías que estaba cerrada, has buscado síntomas en internet o has necesitado confirmar una y otra vez que todo estaba bien, este episodio puede ayudarte a mirar ese mecanismo con más claridad y menos culpa. La duda puede viajar contigo sin llevar el volante. Y quizá vivir mejor no consiste en tenerlo todo comprobado, sino en aprender a seguir conduciendo mirando más a la carretera que al salpicadero. Enlaces importantes Comunidad El Mapa de la Ansiedad: https://www.skool.com/elmapadelaansiedad Nuestra escuela de ansiedad: www.escuelaansiedad.com Nuestro nuevo libro: www.elmapadelaansiedad.com Visita nuestra página web: http://www.amadag.com Facebook: https://www.facebook.com/Asociacion.Agorafobia/ Instagram: https://www.instagram.com/amadag.psico/ ▶️ YouTube Amadag TV: https://www.youtube.com/channel/UC22fPGPhEhgiXCM7PGl68rw Keywords ansiedad, sobrecomprobación, comprobar ansiedad, duda ansiosa, miedo a la incertidumbre, ansiedad y control, TOC, pensamientos intrusivos, reaseguración, buscar seguridad, miedo a equivocarse, ansiedad corporal, hipervigilancia, síntomas de ansiedad, ansiedad social, revisar mensajes, miedo a molestar, control emocional, salud mental, psicología ansiedad, agorafobia, terapia ansiedad, aceptar la incertidumbre, dejar de comprobar, el mapa de la ansiedad #️⃣ Hashtags #Ansiedad, #Sobrecomprobacion, #SaludMental, #Psicologia, #ElMapaDeLaAnsiedad, #LaTeoriaDeLaMente

Scaling UP! H2O
478 Rethinking Power Plant Water and Steam Chemistry with Brad Buecker (Part 2)

Scaling UP! H2O

Play Episode Listen Later May 29, 2026 51:55


Power plant water and steam chemistry does not fail in isolation. A mistaken unit, an unused analyzer, an overdesigned pretreatment system, or a misunderstood condensate return problem can ripple across equipment, permits, production, and safety. In this Part 2 conversation with Bradley Buecker of SAMCO Technologies and Buecker Associates, Trace Blackmore continues a practical discussion on the details that shape industrial water decisions. Brad shares field stories from combined cycle plants, package boilers, wastewater permitting, membrane systems, and decades of technical writing.   When Small Errors Become Expensive Problems Brad opens with a story about a wastewater permitting issue where parts per million and parts per billion were confused in a discharge permit. The result was not just a paperwork problem. Once the stricter limits were accepted by regulators, meeting those limits would have required more complex and expensive wastewater treatment equipment. That story is a reminder for water professionals reviewing RFPs, permits, and engineering specifications. Precision matters before a project is built, not after the limits have already been approved. Brad also discusses PFAS with appropriate caution. He does not present himself as a PFAS expert, but he connects the conversation to zero liquid discharge, brine concentrators, crystallizers, and the unresolved question of what happens to solids when contaminants are concentrated rather than discharged.   Membranes, Discharge, and the Changing Water Balance Looking across more than four decades in the industry, Brad points to membranes as one of the major changes in power plant water treatment. He discusses how reverse osmosis extended ion exchange demineralizer run times, and how microfiltration and ultrafiltration improved water quality going to RO systems. However, Brad also makes clear that better pretreatment does not remove every operational question. RO reject remains a substantial discharge stream. Meanwhile, the movement away from once-through cooling toward cooling towers has changed how plants think about water consumption, evaporation, discharge, and resource availability. For professionals managing water in power and industrial systems, the episode reinforces a practical lesson: every improvement has a system-level consequence that must be understood.   The Real Cost of "Lean and Mean" Brad uses the phrase "lean and mean" to describe how some combined cycle plants are staffed. In one example, a plant had a comprehensive online chemistry monitoring system installed, but it had never been turned on because the staff did not have the experience to maintain or interpret it. In another case, a groundwater-based makeup system included seven-layer multimedia filters even though groundwater typically has very few particulates. Brad could not make a categorical conclusion without a full analysis, but the story raises an important question: are we solving the actual water problem, or simply buying equipment? He also shares a case from an organic chemicals plant with four 550 PSI package boilers. The plant returned 80 to 90 percent of its condensate, but total organic carbon levels were far above the ASME recommended limit for that pressure boiler. Foam in the saturated steam samples helped point to carryover into the superheaters, where scale was building up inside the tubes.   Learning, Mentorship, and Leaving the Industry Better Beyond the technical stories, Brad's message is clear: professionals who keep learning are better prepared to make sound decisions. He encourages newer water treaters to study strong water treatment handbooks, talk to experienced people, and physically connect chemistry data to the equipment and processes in the plant. For those nearing retirement, Brad offers a different kind of challenge: pass along what you know while there is still time. He and Trace discuss how sharing experience strengthens the next generation instead of threatening the people who already hold knowledge. The episode closes with a reminder that water is central to manufacturing, power generation, and daily life. Keeping the lights on and protecting water resources both require people who understand the systems behind the scenes. Listen to the full conversation above. Explore related episodes below. Stay engaged, keep learning, and continue scaling up your knowledge!   Timestamps  02:16 — Trace introduces Part 2 of his conversation with Bradley Buecker and sets up the continuation of a technical discussion on power plant water and steam chemistry. 04:10 — Trace asks Brad about a case where an engineering firm confused parts per million and parts per billion in wastewater permitting. 05:38 — Brad explains how NPDES discharge permits shape what a new plant must control before construction and operation. 06:35 — Brad describes how some constituents with typical PPM limits were submitted as PPB, creating a much stricter compliance problem. 07:18 — Brad explains why trying to meet unnecessarily low PPB limits can require exotic wastewater treatment equipment. 07:51 — Trace pivots the conversation to PFAS, and Brad responds carefully by acknowledging the importance of the issue while noting that he is not a PFAS expert. 08:34 — Brad connects PFAS concerns to zero liquid discharge, brine concentrators, crystallizers, and the question of what happens to concentrated solids. 11:27 — Brad identifies membranes as one of the major industry changes he has seen across more than four decades. 11:44 — Brad explains how RO systems placed ahead of ion exchange demineralizers extended operating run times in power plant makeup water treatment. 12:35 — Brad notes that membrane systems still create discharge challenges, including substantial RO reject streams. 13:23 — Brad discusses the shift away from once-through cooling and how cooling towers changed the water consumption picture for power plants. 16:14 — Trace asks Brad about the phrase "lean and mean," opening a discussion about staffing, expertise, and hidden operational risk. 17:25 — Brad shares a case where a comprehensive online chemistry monitoring system had never been turned on because the plant lacked the right technical support. 18:31 — Brad describes a groundwater-based makeup system with a seven-layer multimedia filtration setup and raises the question of whether the equipment fit the actual water source. 20:39 — Brad introduces a case involving four 550 PSI package boilers at an organic chemicals plant producing superheated steam for process use. 21:30 — Brad explains that 80 to 90 percent condensate return, high TOC readings, and foaming in saturated steam samples pointed toward carryover into the superheaters. 23:29 — Brad summarizes the risk of cutting too deeply: being lean and mean can cost more in the long run. 23:55 — Brad reflects on the importance of continuous learning and shares his regret about not pursuing a master's program in environmental science. 25:19 — Trace shares his father's advice to leave the industry better than he found it, and Brad connects that idea to sharing safety-critical knowledge. 29:25 — Brad advises newer professionals to learn the basics, study reliable water treatment handbooks, and connect lab work to real plant systems. 35:32 — Brad thanks retiring professionals and encourages them to pass along practical knowledge to younger people while they still have time. 37:23 — Brad explains what people outside the industry should understand about water's role in manufacturing, power generation, and daily life.   Quotes  "Those are very important because if something goes south chemistry-wise at a power plant, you need to know very quickly." "You can be lean and mean, but it can cost you a lot more in the long run." "If you have any ambition or interest at all, continue learning." "If you pass along your information and give younger people a chance to do something, give them some responsibility, it just pays off much more."   Connect with Bradley Buecker  Email: bueckerb@samcotech.com   LinkedIn: https://www.linkedin.com/in/bradley-buecker-705b9021/  Website: Water & Wastewater Treatment Solutions | SAMCO Technologies   Guest Resources Mentioned   US EPA - National Pollutant Discharge Elimination System (NPDES)  Buecker & Associates, LLC - Consulting and Technical Writing  Beware of Flow-Accelerated Corrosion – Brad Buecker, Kiewit Engineering Group  Muck Rack – Brad Buecker Articles    Scaling UP! H2O Resources Mentioned  AWT (Association of Water Technologies)  Scaling UP! H2O Academy video courses  Submit a Show Idea  The Rising Tide Mastermind  477 Rethinking Power Plant Water and Steam Chemistry with Brad Buecker (Part 1)    Words of Water with James McDonald Today's definition is the standard SI unit for the amount of substance, defined exactly as 6.02214076 x 10^23 elementary entities, such as atoms or molecules.  Can you guess the word or phrase?    2026 Events for Water Professionals  Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE.     

Book Squad Goals
Othersode #119: The Netflix of It All / Wayward with A LITTLE BIT CULTY's Sarah Edmondson and Nippy Ames

Book Squad Goals

Play Episode Listen Later May 27, 2026 99:38 Transcription Available


Join the Book Squad—and special guests Sarah Edmondson and Anthony “Nippy” Ames from A Little Bit Culty podcast—to talk about the Netflix series Wayward. We get into the real-life horrors of the troubled teen industry and talk about how this show depicts it. Then we interview Sarah and Nippy about their new book, A Little Bit Culty. The book is out now, so go check it out! Join us on June 9th to talk about Japanese Gothic by Kylie Lee Baker in our next Bookpisode. Then go back to the aughts with us to discuss She's the Man with Samantha Allen, author of the new novel Puck, in our next Othersode on June 23. Don't forget to leave us a rating and review on Apple Podcasts and check out our Patreon to support us on a monthly basis! TOC:30– Welcome Sarah and Nippy!12:50– Show intro13:17–Background on the show and the troubled teen industry39:40–Someone you know might have had this experience50:55–Toni Appreciation58:00– A Little Bit Culty1:32:30–What's up next?

Lengua Larga
Juliana a domicilio | LENGUA LARGA PODCAST T1:220

Lengua Larga

Play Episode Listen Later May 25, 2026 24:50


Juliana, Julianaaa!-Toc toc toc…-Juliana, buena tardeeee, aquí le traigo un recado de mi mamá-Toc toc toc…-A ver Manuelito, pasa, siéntate, dame un momento-El pequeño Manuel entregó un trozo de papel estraza bien dobladito a la mujer de 65 años -Vamos a a revisar este recado- dijo Juliana mientras se acomodaba los anteojos...

Coaching Culture
The Art of Communication | Betsy Butterick | Episode 455

Coaching Culture

Play Episode Listen Later May 24, 2026 48:02


The Art of Communication: Finding Your Voice as a CoachJP Nerbun sits down with co-host Betsy Butterick to explore how intentional communication transforms athlete relationships, team culture, and coaching identity.TOC 3-2-1: 3 Quotes, 2 Questions, 1 Resource3 Quotes Worth Writing Down"Anytime someone says 'that's just who I am,' what immediately comes up for me is — no, that's who you've been. You get to choose who you get to be in the next moment." — Betsy Butterick"If we hope to teach them, we first need to reach them. It is arguably much easier for one person — the coach — to shift how they communicate than it is to try to change an entire generation." — Betsy Butterick"When you speak quietly, people need to come closer, lean in. That was exactly the space I wanted to coach athletes in." — Betsy Butterick2 Questions for Your TeamWhen you communicate with your athletes before a big moment, are you trying to inspire them — or genuinely educate and invite them into something? What's the difference for your team?Are there phrases or habits in your coaching communication that fall under "that's just who I am"? What would it look like to ask instead: Is this who I want to be?1 Resource to Go DeeperKids These Days by Betsy Butterick — the practical communication guide for coaches working with today's athletes. Packed with immediately usable frameworks, real-world stories, and a resource section built to last.Visit: betsybutterick.comKey TakeawaysCommunication is a craft, not a personality trait. Betsy's communication didn't come from natural talent — it came from decades of intentional reps: journaling, coaching thousands of young athletes, and a relentless curiosity about language. The implication for every coach: this is buildable.Inspiring a room and inviting athletes in are not the same thing. Betsy's goal is never to inspire — it's to educate. But the best teaching carries emotional charge, and the question you ask after a lesson is what bridges information to behavior change. Don't just tell them. Ask them what they got from it.Yelling is a tool — use it like one. In a decade of coaching, Betsy raised her voice about seven times — and believes every player could still tell you exactly why. Coaches who rarely yell make every raised voice meaningful. Coaches who yell constantly give athletes nothing to read."That's just who I am" is a pattern, not an identity. When coaches or athletes use that phrase, it closes the door on growth. The reframe Betsy offers: that's who you've been — not who you have to be. Adapting your communication style isn't lowering your standards; it's what makes holding high standards possible.Accountability requires co-creation, not just enforcement. Most accountability conversations fail because expectations were never truly shared — they were just announced. When athletes help build the standard, they're far more likely to hold each other to it. Peer accountability only works after shared understanding exists.Action Items for Leaders and CoachesAudit Your Volume: Track how often you raise your voice this week. Is it a tool — or a habit you haven't examined?End With a Question: After your next team talk, close with one question that invites athletes to reflect on what they just heard.Spot the Pattern: Notice when you or your athletes say "that's just who I am." Replace it with: "That's who I've been — is it who I want to be?"Co-Create One Standard: Pick one expectation you've been enforcing alone. Build shared understanding around it with your athletes this week.ConnectGet episode notes and team culture tools: tocculture.comJoin the TOC Coach community (free): tocculture.comBetsy Butterick — blog, book, and resources: betsybutterick.comIf this episode was helpful, share it with a coach in your life who is working on their communication. And if you haven't already, subscribe so you never miss an episode of the Coaching Culture Podcast.

On est fait pour s'entendre
Raphaël, a vécu 12 ans sous l'emprise des TOC

On est fait pour s'entendre

Play Episode Listen Later May 22, 2026 24:48


On utilise tous le mot "TOC" pour parler nos petites manies. Mais derrière cette abréviation se cache en fait une véritable maladie, souvent invisibilisé, qui impacte près de 2 millions de personnes en France. C'est le cas de Raphaël qui était un jeune garçon comme les autres, jusqu'à ce que ses TOC prennent petit à petit le contrôle de son quotidien, de ses relations sociales et même de ses relations amoureuses, pendant près de 12 ans. Peur de la contamination, rituels d'évitement, lavages compulsifs et répétés des mains ou des objets, angoisses et pensées obsessionnelles : Il va nous raconter son combat. En studio également, Claire Dahan, psychologue clinicienne !Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

On est fait pour s'entendre
L'EXPERTE VOUS RÉPOND - Comment reconnaître et soigner les TOC

On est fait pour s'entendre

Play Episode Listen Later May 22, 2026 6:01


Claire Dahan est psychologue clinicienne. Invitée d'"Un Jour Une Vie", elle est venue compléter le témoignage de Raphaël qui a vécu pendant 12 ans sous l'emprise des TOC ! Elle rappelle que ces troubles, encore mal connus, reposent sur des pensées obsédantes et des rituels qui finissent par envahir le quotidien. Elle insiste aussi sur l'importance d'une prise en charge rapide pour éviter leur aggravation.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Supply Chain Now Radio
Why the Theory of Constraints Is More Relevant Than Ever Before

Supply Chain Now Radio

Play Episode Listen Later May 20, 2026 56:40


Most organizations don't have a technology problem. They have a focus problem.In this episode of Supply Chain Now, Scott W. Luton, together with co-host Kim Humphrey, President and CEO of AME, is joined by Rami Goldratt, CEO of Goldratt Group, for a practical, no-fluff deep dive into the Theory of Constraints and what it actually takes to drive breakthrough performance in today's business environment. From why most companies are automating what they can instead of what they should, to the danger of spreading resources thin across too many initiatives, Rami brings decades of real-world experience helping organizations across manufacturing, retail, automotive, engineering, and logistics unlock significant gains in throughput and lead time reduction. Kim adds her lens on why continuous improvement and constraints-thinking are more intertwined than ever, and why the principles Rami's father Dr. Eliyahu Goldratt pioneered are not just still relevant but urgently needed right now.The conversation spans the full arc: inherent simplicity, managing uncertainty with buffers and fast feedback loops, the tug of war between local efficiency and global performance, and what it looks like when an entire engineering organization aligns behind a single constraint to achieve the impossible. The Mazda story alone is worth the listen. If you're navigating complexity, chasing results that keep falling short, or trying to build an organization that can actually adapt and execute, this one's for you.Jump into the conversation:(00:00) Intro(08:43) Rami's career journey and key lessons learned(15:26) The legacy and simplicity of Dr Eliyahu Goldratt(18:30) Biggest trends and challenges facing businesses today(23:39) What is Theory of Constraints and the three fears(28:09) Why forecasts keep getting less accurate over time(31:35) Common TOC misconceptions and local vs global efficiency(38:09) Why supply chain variety is destroying forecast accuracy(47:15) The Mazda case study and TOC in actionAdditional Links & Resources:Connect with Rami Goldratt: https://www.linkedin.com/in/ramigoldratt/Learn more about Goldratt Consulting: https://goldrattgroup.com/Connect with Kim Humphrey: https://www.linkedin.com/in/kimberlee-kim-h-5977474/Learn more about AME: https://www.ame.org/Learn more about our hosts: https://supplychainnow.com/aboutLearn more about Supply Chain Now: https://supplychainnow.comWatch and listen to more Supply Chain Now episodes here: https://supplychainnow.com/program/supply-chain-nowSubscribe to Supply Chain Now on your favorite platform: https://supplychainnow.com/joinWork with us! Download Supply Chain Now's NEW Media Kit: https://supplychainnow.com/media-kit/WEBINAR- Delivering Flawless Field Service with Predictive Insights and AI: https://bit.ly/4sXVZfVWEBINAR- From AI Pilots to Performance: How Supply Chain Leaders Are Scaling Agentic AI: https://bit.ly/49hCqIqWEBINAR- Amazon Supply Chain 101: Enabling efficiency and growth for businesses everywhere–and everywhere they sell: https://bit.ly/49r8N7DWEBINAR- The Expanding Role of Supply Chain Optimization Teams in Driving Business Impact: https://bit.ly/3PHRAAfThis episode was hosted by Scott Luton and produced by Trisha Cordes, Joshua Miranda, and Amanda Luton. For additional information, please visit our dedicated show page at: https://supplychainnow.com/why-theory-constraints-more-relevant-than-ever-before-1586

What Is...? A Jeopardy! Podcast
Week of May 11: 70 Lbs. Worth of Bible

What Is...? A Jeopardy! Podcast

Play Episode Listen Later May 19, 2026 84:11


It's Tristan Williams week on Jeopardy! as he gets himself a ToC invitation and much more, playing solidly across all 5 games this week. He gets a couple of close scares though, as we discuss a charming southern U.S.A. anecdote, the show seemingly taking a few shots at right wing America, and Ken introduces a game in a way we've never heard before. Plus, we dive deep on the Gutenberg Bible. If you want to feel pious and holy, perhaps do the most blessed thing and donate to our show on Patreon today! You'll get a brand-new bonus episode every month, you'll get access to our entire back catalogue of bonuses, and you'll get access to our Discord, where we're hosting our first-ever live play game featuring some former J! champs next week. You won't wanna miss it! Join now at patreon.com/jeopardypodcast. SOURCE: History: "7 Things You May Not Know About the Gutenberg Bible" by Evan Andrews Special thank you as always to the J-Archive and The Jeopardy! Fan. This episode was produced by Producer Dan. Music by Nate Heller. Art by Max Wittert.

La teoria de la mente
Por qué lo que te calma hoy puede encerrarte mañana

La teoria de la mente

Play Episode Listen Later May 18, 2026 24:47


Descripción SEO para YouTube / Podcast Únete a nuestra comunidad “El Mapa de la Ansiedad” en Skool: https://www.skool.com/elmapadelaansiedad Hay formas de aliviar la ansiedad que parecen pequeñas, lógicas e incluso necesarias: tocarte el pulso, buscar síntomas en Google, evitar una calle, llevar agua “por si acaso”, revisar la puerta varias veces, pedir tranquilidad o sentarte cerca de la salida. El problema no es que quieras sentirte seguro. El problema aparece cuando tu cerebro empieza a aprender que solo puedes estar bien si haces esas conductas. En este episodio de AMADAG TV y La Teoría de la Mente, hablamos de una de las trampas más importantes de la ansiedad: la trampa del alivio. Aquello que hoy te calma durante cinco minutos puede convertirse mañana en una jaula invisible. Porque no todo lo que calma cura. A veces, la ansiedad baja, pero la dependencia crece. Exploramos cómo funciona este mecanismo desde la psicología: el refuerzo negativo, las conductas de seguridad, la evitación, la comprobación, la reaseguración y la preparación excesiva. Veremos por qué revisar, evitar o pedir confirmación puede darte alivio inmediato, pero también reforzar la idea de que no puedes confiar en ti, en tu cuerpo o en tu capacidad para tolerar la incertidumbre. También hablaremos de cómo esta trampa aparece en distintos biotipos de ansiedad: pánico, ansiedad por la salud, TOC de comprobación, ansiedad social, anticipación constante, evitación y burnout. Cada persona puede quedar atrapada en un circuito diferente, pero el patrón de fondo suele ser parecido: hacemos algo para no sentir miedo y, sin darnos cuenta, confirmamos que ese miedo era peligroso. En este capítulo encontrarás ejemplos cotidianos como el caso de Clara, que tras una crisis de ansiedad en un supermercado empezó a construir un mapa de seguridad cada vez más pequeño: agua, compañía, rutas seguras, comprobaciones corporales y evitación. Nada de eso era una debilidad. Era un intento humano de protegerse. Pero su cerebro aprendió una lección equivocada: “no puedo con esto sin protección”. La salida no consiste en dejarlo todo de golpe ni en forzarte sin dirección. Consiste en entender el bucle, detectar tus conductas de alivio, diferenciar el alivio sano del alivio-trampa y empezar a recuperar territorio poco a poco. A veces, el cambio empieza con algo tan pequeño como retrasar una comprobación, caminar una calle más, no buscar en internet inmediatamente o permitirte sentir ansiedad sin convertirla en una orden de huida. En El Mapa de la Ansiedad trabajamos precisamente esto: no solo ponerle nombre a lo que te pasa, sino entender qué mecanismo lo mantiene. Porque dos personas pueden tener ansiedad, pero una estar atrapada en la comprobación, otra en la evitación, otra en la anticipación y otra en el agotamiento. Recursos y enlaces importantes: Comunidad El Mapa de la Ansiedad: https://www.skool.com/elmapadelaansiedad Nuestra escuela de ansiedad: www.escuelaansiedad.com Nuestro nuevo libro: www.elmapadelaansiedad.com Visita nuestra página web: http://www.amadag.com Facebook: https://www.facebook.com/Asociacion.Agorafobia/ Instagram: https://www.instagram.com/amadag.psico/ ▶️ YouTube AMADAG TV: https://www.youtube.com/channel/UC22fPGPhEhgiXCM7PGl68rw Keywords SEO ansiedad, trampa del alivio, ansiedad y evitación, conductas de seguridad, miedo a la ansiedad, ansiedad por la salud, hipocondría, ataques de pánico, crisis de ansiedad, agorafobia, TOC de comprobación, ansiedad social, preocupación excesiva, anticipación ansiosa, miedo al cuerpo, síntomas de ansiedad, buscar síntomas en Google, comprobar el pulso, evitar por ansiedad, reaseguración, terapia ansiedad, AMADAG TV, El Mapa de la Ansiedad, La Teoría de la Mente, biotipos de ansiedad #️⃣ Hashtags #Ansiedad, #TrampaDelAlivio, #AtaquesDePanico, #AnsiedadPorLaSalud, #TOC, #ElMapaDeLaAnsiedad

Book Squad Goals
BSG #119: B'nuts and Err Err / Wreck by Catherine Newman

Book Squad Goals

Play Episode Listen Later May 13, 2026 80:08 Transcription Available


Get in, losers—we're getting obsessed with a local tragedy! Join the Book Squad for a chat about Wreck by Catherine Newman. We talk about our beloved Rocky, parents and family, grief and anxiety, and of course, Chicken and Angie (the cats!). On May 26, we'll be joined by Sarah Edmondson and Nippy Ames to talk about Wayward (Netflix) and their new book, A Little Bit Culty, on our next Othersode. Our next Bookpisode will be about Japanese Gothic by Kylie Lee Baker. Join us for that on June 9!TOC:30– Welcome! We're sad Emily isn't here.15:29–Book Intro17:00–How is Rocky as a narrator?23:24–Parents and family30:00–Grief, anxiety, and medical conditions50:50–Chicken and Angie, stars of the show.56:00– Visiting with fear1:02:56–The ending1:09:00–Ratings1:14:30– What's up next?

Connecting the Dots
Mastering FLOW with Rami Goldratt & Ajai Kapoor

Connecting the Dots

Play Episode Listen Later May 7, 2026 30:22


For the last 20 years Rami serves as the CEO of Goldratt Group the largest global consultancy specializing in Theory of Constraints (TOC). Goldratt Group was founded by his father, Dr. Eliyahu Goldratt, with a mission to support managers in achieving breakthrough results. Rami has consulted a wide array of industries worldwide and is considered one of the most influential leaders in the TOC body of knowledge.Ajai is heading Goldratt Consulting North America operations overseeing the solution design of its largest TOC consultancy engagements. Working closely with Dr. Eliyahu Goldratt to develop the TOC application for multi-project environments and applying the method with multiple companies across industries, Ajai has since become known as one of the world's leaders in this field. He is the winner of the prestigious Fulkerson Prize awarded by the Mathematical Programming Society and the American Mathematical Society.Link to claim CME credit: https://www.surveymonkey.com/r/3DXCFW3CME credit is available for up to 3 years after the stated release dateContact CEOD@bmhcc.org if you have any questions about claiming credit.

ceo theory mastering cme rami toc kapoor ajai eliyahu goldratt american mathematical society
La teoria de la mente
Biotipò 7: Por Qué Revisas Una y Otra Vez? El Laberinto de la Duda

La teoria de la mente

Play Episode Listen Later May 4, 2026 12:18


Episodio: El Biotipo 7: el biotipo del sobrecomprobador Descripción SEO del episodio Únete a nuestra comunidad El Mapa de la Ansiedad en Skool: https://www.skool.com/elmapadelaansiedad En este episodio de La teoría de la mente, nos adentramos en uno de los perfiles más agotadores y menos comprendidos dentro del mundo de la ansiedad: el Biotipo 7, el biotipo del sobrecomprobador. Cuando hablamos de una persona que comprueba demasiado, solemos pensar en alguien simplemente perfeccionista, ordenado, responsable o excesivamente cuidadoso. Pero en el Biotipo 7 hay algo mucho más profundo: una mente que tiene dificultades para cerrar una duda. No se trata solo de revisar una puerta, mirar varias veces el gas o releer un mensaje antes de enviarlo. Se trata de una relación dolorosa con la incertidumbre, la culpa, el error y la necesidad de certeza. El núcleo de este biotipo está en esa sensación interna de que nunca es suficiente. La persona puede haber hecho algo correctamente, puede haber revisado, confirmado, preguntado o razonado, pero aun así aparece una voz interna que dice: “¿y si no?”. Ese “¿y si…?” no funciona como una pregunta tranquila, sino como una alarma mental que exige una respuesta inmediata. Y la respuesta suele ser comprobar. Otra vez. Y otra. Y otra más. En este episodio exploramos cómo la comprobación puede ser externa, visible y aparentemente lógica: volver sobre los pasos, confirmar si una puerta está cerrada, revisar un informe, comprobar un mensaje, buscar garantías o preguntar a otros. Pero también hablaremos de una forma mucho más invisible y desgastante: la comprobación interna. Esa que ocurre dentro de la mente cuando alguien repasa conversaciones, analiza intenciones, revisa si ha pensado algo malo, busca certeza moral o intenta saber con absoluta seguridad qué siente, qué quiere o qué cree. El Biotipo 7 no siempre comprueba objetos o acciones. Muchas veces comprueba su propia mente. Y por eso puede parecer tranquilo por fuera mientras por dentro vive encerrado en un auténtico tribunal mental: revisando, dudando, corrigiendo, evaluando y volviendo a empezar. ⚖️ Este episodio está especialmente dirigido a personas que sienten que su mente no sabe decir “ya está”, que necesitan repetir, revisar o analizar para sentirse seguras, pero que cada comprobación les deja atrapadas en una rueda todavía más intensa. También es útil para quienes conviven con alguien que sufre este patrón y desean comprender que no se trata de manías, exageraciones o falta de voluntad, sino de un mecanismo ansioso que intenta reducir una incertidumbre que nunca termina de desaparecer. Hablaremos de ansiedad, duda obsesiva, necesidad de control, comprobación mental, miedo a equivocarse y búsqueda de seguridad. Pero, sobre todo, intentaremos poner palabras a una experiencia muy común: la de una mente que se esfuerza desesperadamente por alcanzar una certeza absoluta en un mundo donde casi nada puede cerrarse al cien por cien. Si este episodio resuena contigo, recuerda que en nuestra comunidad El Mapa de la Ansiedad encontrarás cursos, recursos y un espacio donde compartir con otras personas que también están aprendiendo a comprender y transformar su ansiedad. Enlaces importantes Comunidad El Mapa de la Ansiedad en Skool: https://www.skool.com/elmapadelaansiedad Nuestra escuela de ansiedad: www.escuelaansiedad.com Nuestro nuevo libro: www.elmapadelaansiedad.com Visita nuestra página web: http://www.amadag.com Facebook: https://www.facebook.com/Asociacion.Agorafobia/ Instagram: https://www.instagram.com/amadag.psico/ ▶️ YouTube Amadag TV: https://www.youtube.com/channel/UC22fPGPhEhgiXCM7PGl68rw Keywords ansiedad, biotipo 7, sobrecomprobador, comprobación compulsiva, duda obsesiva, ansiedad y control, miedo a equivocarse, necesidad de certeza, comprobación mental, pensamientos obsesivos, trastorno de ansiedad, inseguridad mental, rumiación, TOC, obsesiones, perfeccionismo ansioso, culpa, miedo al error, revisar constantemente, ansiedad anticipatoria, tribunal mental, pensamientos intrusivos, búsqueda de seguridad, psicología ansiedad, La teoría de la mente #️⃣ Hashtags #Ansiedad, #Biotipo7, #Sobrecomprobador, #LaTeoriaDeLaMente, #ElMapaDeLaAnsiedad, #PensamientosObsesivos

Unscripted Direct
Episode 151 - Daddy Issues (and the Scripty Awards!)

Unscripted Direct

Play Episode Listen Later Apr 30, 2026 110:12


Introduction (0:00:00). Loyola's Susan Poehls Celebration of Life.The Break (0:04:58). Results from Amicus Cup.Innovation Award (0:06:11). The Award's founder Todd Berger and two of this year's winners -- Megan Daic and Dave Schott -- discuss their innovations, their favorite James Bond, and how they think Shlahet is pronounced.Tournament of Champions (0:20:40). Judge Jim Roberts announces the 16 schools invited to TOC 2026. But first he discusses Cumberland's unusual boot camp and one of this year's applicants: his daughter.Gavel Rankings (0:34:28). Hofstra's Jared Rosenblatt announces this year's Top Ten – and a change to next year's ranking format.Top Gun Invitations (0:43:36). Baylor's Robert Little announces the 16 schools invited to Top Gun ... and celebrates his first few days of fatherhood!NALAE (0:58:45). Come for the discussion with outgoing president Dave Schott and incoming president Liz Boals. Stay for the trivia competition they didn't know was happening.Exonerated (1:12:41). Star trial lawyer John Raley describes how he won a reversal for a man wrongfully convicted of murder. The Scripties! (1:36:50) Our annual awards: Best Banquet, Best Case, Favorite Tournament, Director/Coach of the Year, and more!

Book Squad Goals
Othersode #118: She's Come Out of Her Wig / The Boyfriend

Book Squad Goals

Play Episode Listen Later Apr 29, 2026 99:48 Transcription Available


Returning hatepisode guest Jayce (@TheEditBookshelf) joins the full squad to talk about Freida McFadden's The Boyfriend! We discuss McFadden's recent "coming out," wonder how she has time to be a Traumatic Brain Injury Specialist and mother of two while moonlighting as a thriller author, and try to remember if the main character of this book has a job. Plus: Jayce's stirring defense of Freida, an incorrect pronunciation of "carotid," and some Toilet Talk. Read along for our next episode on Wreck by Catherine Newman (May 12th), and stay tuned for a very fun conversation about the Netflix series Wayward with Sarah Edmonson and Nippy Ames, the authors of A Little Bit Culty and stars of HBO's The Vow, on May 26th! Send us your feedback at thesquad@booksquadgoals.com and follow us @BookSquadGoals wherever.TOC:30 – Welcome Jayce! And icebreaker14:00 – Book intro19:00 – Who is Freida McFadden?29:26 – What else have we read by Freida?36:19 – Let's all say a nice thing1:06:46 – The twist1:29:00 – Ratings1:32:24 – Listener Feedback!1:34:50 – What's up next?

Sweep The Rack Bowling Podcast
Sweep The Rack Bowling Podcast "2026 PBA TOC Recap"

Sweep The Rack Bowling Podcast

Play Episode Listen Later Apr 28, 2026 80:38


The guys are recapping the PBA 2026 TOC, running the ladder, tournament awards, Chris Barnes retiring the PBA tour, and worst of the week. Support the show

parkrun adventurers podcast
Episode 448 - Surrounded by clowns

parkrun adventurers podcast

Play Episode Listen Later Apr 24, 2026 65:37


Grab your big red shoes, baggy pants and colourful top hat. TOC is packing his bag of tricks and Lyndell is juggling a life outside of parkrun. Reginald takes a giant magnifying glass to the Running Achievements app, and the roving reporters have bundled into the clown car, headed for Parklakes Wetlands and East Holmes Field parkruns. We celebrate listener achievements and milestones at Dazzas, and pull an endless string of launches out of our sleeves.

Nadia Maria Podcast
Epi 178 | “Disfruten su peak” con Led Varela | NMP

Nadia Maria Podcast

Play Episode Listen Later Apr 20, 2026 69:05


Led vino a Ciudad de México en el marco de su gira de “Popular” su nuevo show de stand up, y no podía no invitarlo al podcast. Hablamos de disfrutar los peaks, de los TOC que tenemos, de la posibilidad tóxica y más. Nos lanzamos buenos análisis y soltamos muchos factos.Les dejo aquí el link de la página de Led para que compren las entradas de sus show, porque no se lo pueden perder: https://ledvarela.com/Recuerda que siempre puedes ayudar a este podcast ingresando a: https://patreon.com/lanadiamariaY Siempre puedes ayudar dejando tu comentario y calificando con 5 estrellas todos los episodios que te gusten.@lanadiamaria y @nadiamariapodcast en: instagram, tiktok, X y facebook.Dirección de Fotografía y video: Daniel “el cumanés” Aldamiz: https://www.instagram.com/aldamizcumanes_dpEdición: Joy Castañeda: https://instagram.com/enjoyvideo_

Book Squad Goals
BSG #118: Regular Amount of Complaining / George Falls Through Time

Book Squad Goals

Play Episode Listen Later Apr 15, 2026 95:11 Transcription Available


Try not to catch the plague with us as we travel back to 1300s England to discuss George Falls Through Time by Ryan Collett! We talk about the author's YouTube career, George as a character, medieval times vs modernity, the mechanics of time travel, and of course, the romance. Hate-read along with us for our next Othersode on April 28th about The Boyfriend by Freida McFadden. Then join us for our next Bookpisode about Wreck by Catherine Newman on May 12th. Don't forget to leave us a rating on Apple Podcasts and check out our Patreon to support us for just $3 a month!TOC:30 –Welcome! 7:15 – Book intro10:15 – Ryan Collett17:00 – George33:10 – Medieval times kind of sucks59:07 – Dragons1:02:56 – Time travel1:21:15 – Ratings1:29:47 – What's up next?

Food Network Obsessed
Kenny Gilbert on Tournament of Champions and Trusting Your Instincts

Food Network Obsessed

Play Episode Listen Later Apr 10, 2026 50:22


Chef Kenny Gilbert joins the pod to talk about his impressive run on this season of Tournament of Champions, from the pressure of the randomizer to cooking in one of the most intense competition formats on TV. He shares how he prepares for the unpredictable nature of TOC, why blind judging raises the stakes, and how he approaches each round with a “swim your race” mentality. Kenny also takes us back to his early days in the kitchen, from cooking out of a Betty Crocker cookbook as a kid to preparing his first full Thanksgiving dinner at just 11 years old. Follow Food Network on Instagram: HERE Follow Jaymee Sire on Instagram: HERE Follow Kenny on Instagram: HERE Learn More about Tournament of Champions: HERE Hosted on Acast. See acast.com/privacy for more information.

Talk of Champions
The Godfather's LIVE Ole Miss spring football report

Talk of Champions

Play Episode Listen Later Mar 30, 2026 74:35


Ben Garrett and Brad Logan are LIVE with Chuck Rounsaville of the Ole Miss Spirit and senior legal correspondent John Cox for an all-new Talk of Champions to discuss Rebel spring football, Trinidad Chambliss besting the NCAA in court again and more. Media is finally arrived in to view practice on Tuesday. Plus, baseball's predictably disastrous weekend, UConn's upset of Duke and anything in between.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out MyBookie and use my code TOC for a great deal: https://www.mybookie.ag* Check out Quince: https://quince.com/TOC* Check out Underdog Fantasy and use my code CHAMPIONS for a great deal: https://underdogfantasy.com* Check out Underdog Fantasy and use my code CHAMPIONS for a great deal: https://underdogfantasy.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Talk of Champions
Deuce McAllister addresses his viral tweet; Ole Miss spring football is here

Talk of Champions

Play Episode Listen Later Mar 26, 2026 68:37


Ben Garrett and Brad Logan of the Ole Miss Spirit/On3 are joined for another LIVE Talk of Champions by Rebel football legend Deuce McAllister.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out MyBookie and use my code TOC for a great deal: https://www.mybookie.ag* Check out Quince: https://quince.com/TOC* Check out Underdog Fantasy and use my code CHAMPIONS for a great deal: https://underdogfantasy.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Talk of Champions
Ole Miss spring practice storylines and Sweet 16 matchups

Talk of Champions

Play Episode Listen Later Mar 24, 2026 95:19


Ben Garrett and Sudu Upadhyay break down Ole Miss spring practice, the NCAA Tournament, Deuce McAllister stepping in it and more in an all-new Game Runs Deep.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out MyBookie and use my code TOC for a great deal: https://www.mybookie.ag* Check out Quince: https://quince.com/TOC* Check out Underdog Fantasy and use my code CHAMPIONS for a great deal: https://underdogfantasy.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Talk of Champions
Rebel Yell Hotline: Brad Henderson of the Ole Miss Radio Network

Talk of Champions

Play Episode Listen Later Mar 24, 2026 59:32


Brad Henderson of the Ole Miss Radio Network joins this edition of the Rebel Yell Hotline.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out MyBookie and use my code TOC for a great deal: https://www.mybookie.ag* Check out Quince: https://quince.com/TOC* Check out Underdog Fantasy and use my code CHAMPIONS for a great deal: https://underdogfantasy.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Talk of Champions
Deuce McAllister did what?!? + Kermit Davis and spring football

Talk of Champions

Play Episode Listen Later Mar 23, 2026 76:03


Ben Garrett and Brad Logan are LIVE for an all-new Talk of Champions. Former Ole Miss head basketball coach Kermit Davis stops by, while Ben and Brad consider what the heck Deuce McAllister was thinking.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out MyBookie and use my code TOC for a great deal: https://www.mybookie.ag* Check out Quince: https://quince.com/TOC* Check out Underdog Fantasy and use my code CHAMPIONS for a great deal: https://underdogfantasy.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Talk of Champions
The Madness is upon us! NCAA Tourney Talk, SEC Spring Football & more

Talk of Champions

Play Episode Listen Later Mar 20, 2026 89:48


Welcome back inside Game Runs Deep! Ben Garrett (Ole Miss Spirit/On3) and Sudu Upadhyay talk:March Madness upsets (High Point and VCU)Is Georgia capped under Mike White?Hubert Davis' Hot Seat Should CFB have a separate freshman football season?Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out MyBookie and use my code TOC for a great deal: https://www.mybookie.ag* Check out Quince: https://quince.com/TOC* Check out Underdog Fantasy and use my code CHAMPIONS for a great deal: https://underdogfantasy.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Talk of Champions
Javon Patterson has seen it all — and Ole Miss is different now

Talk of Champions

Play Episode Listen Later Mar 19, 2026 18:51


Javon Patterson, Ole Miss Associate Director of Former Students Athletes, joins Brad Logan to talk Rebel sports and his role in the athletic department.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out MyBookie and use my code TOC for a great deal: https://www.mybookie.ag* Check out Quince: https://quince.com/TOC* Check out Underdog Fantasy and use my code CHAMPIONS for a great deal: https://underdogfantasy.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Talk of Champions
Ole Miss spring football with special teams coordinator Jake Schoonover

Talk of Champions

Play Episode Listen Later Mar 18, 2026 65:35


Ben Garrett and Brad Logan from the Ole Miss Spirit/On3 are joined for a LIVE Talk of Champions at 1 p.m. CT by Rebel football special teams coordinator Jake Schoonover. The Rebels open spring practices on March 27.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out MyBookie and use my code TOC for a great deal: https://www.mybookie.ag* Check out Quince: https://quince.com/TOC* Check out Underdog Fantasy and use my code CHAMPIONS for a great deal: https://underdogfantasy.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy