Podcasts about parenting support

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     How do you know when to encourage your child to stick with an activity versus when it's okay to let them step away? Does your approach change if the activity is a team sport versus an individual activity? What are effective ways to talk to your partner about these concerns without triggering defensiveness or shutting down the conversation? How sibling dynamics along with parental expectations can influence a child's interests and shape their developing identity. A helpful phrase you can use that may reduce some of the pressure and urgency, leading to lessened friction and tension between your partner and child.       ADDITIONAL PODCAST EPISODES YOU MAY LIKE:  

Learning to swallow pills can be a major milestone—and a big challenge—for many kids. In this episode, certified child life specialist Adina Levitan joins host Katie Taylor to break down the myths, fears, and best practices behind teaching children how to confidently swallow pills. From her clinical expertise to creative solutions like affirmations, games, and candy "pill" practice, Adina walks us through her unique approach to supporting kids and parents through this skill-building process. Whether you're a caregiver, clinician, or a parent trying to help your child at home, this episode is packed with insight, encouragement, and practical steps you can start today. In this episode, you'll learn: ✅ Why pill swallowing is a learned skill that takes time and practice ✅ Tools and strategies to make learning fun and pressure-free ✅ How to create a pill-swallowing kit and step-by-step plan ✅ Creative tricks like affirmations, bingo, and candy practice ✅ Why early, low-stress practice is key—and how to know when to ask for more help   Timestamps & Key Topics [00:00] – Meet Adina, CCLS Child life journey and hospital experience in surgery and oncology [06:00] – The First Pill Swallowing Consult How a simple Facebook post launched a new resource [08:00] – Why It's Not a One-and-Done Skill Building confidence over weeks, not minutes [09:00] – The Candy Ladder Using sprinkles, Nerds, and Tic Tacs as practice tools [11:00] – The Birth of a Resource How Adina's workbook was created for families and clinicians [12:00] – Unrealistic Hospital Expectations Why pill swallowing consults need more time and less pressure [14:00] – Every Kid Is Different There's no one-size-fits-all technique—just trial, error, and support [15:00] – Ideal Ages and Proactive Practice Why second grade and up is a great place to start [16:00] – What's in the Pill Swallowing Workbook? Affirmations, tools, weekly trackers, tips & tricks, and more [20:00] – Setting Up for Success When to practice, how long, and how to keep stress low [22:00] – Suggested 6–7 Week Practice Plan Why taking your time is key to success [23:00] – Incentives & Bingo Making pill practice feel like play [24:00] – How to Get the Resource Details on accessing the workbook for families Resources & Links

Dr. Wendy Rote is joining me to unpack some surprising and even counterintuitive findings about kids, smartphones, and social media. She and her team are in the middle of a groundbreaking longitudinal study following tweens over time, giving us rare insight into how technology is shaping the mental health and identity development of Generation Alpha.   Together we explore:   Why the question “Is social media making kids depressed?” might be the wrong one to ask and what we should be asking instead. A finding that might shock you: Kids with smartphones actually show better physical and mental health outcomes in some key areas. What kind of social media behaviors are linked to more depressive symptoms and why it's not as simple as “time spent online.” How compulsive checking could be a major mental health red flag that parents often miss. New, not-yet-published finding on the real impact school cell phone bans have been shown to have on kids. Why do some kids without phones actually report more cyberbullying and what that might reveal about exclusion and social dynamics? The one tech rule that makes the biggest difference in kids' well-being that has a greater impact that time limits and parental control setting.   If you've ever worried about screen time, debated a phone ban, or felt unsure how to support your child's relationship with tech, this conversation will give you fresh perspective, surprising data, and tangible guidance rooted in real research.   LEARN MORE ABOUT MY GUEST:

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     It's okay to set boundaries without needing to justify why you are setting them. How to communicate your boundaries to a friend or neighbor (with a sample script you can use!) to honor your needs without burning a bridge.  Effective communication strategies and suggested responses for setting restrictions on allowing one of the neighborhood kids to come over uninvited - and how you can respond if your friends or neighbors pushes back. What if your neighbor sees that you let other kids come over unsupervised? A reminder that both the mom setting the boundary and the mom receiving it could benefit from hearing.     ADDITIONAL PODCAST EPISODES YOU MAY LIKE:  

Welcome to "Parenting the Intensity!"In this episode we'll be talking about parental confidence—what it really means, why it matters, and how it impacts the way we respond (rather than react) to our emotionally intense kids. Rooted in my experience and findings from my Master's degree I'll cover the internal and external factors that shape our sense of confidence as parents, including our knowledge, personal experience, relationships with our children, and the influence of societal expectations and outside feedback.I'll also share practical strategies for identifying your own parenting triggers, building self-compassion, and shifting from guilt and self-doubt to a more empowered and intuitive approach. If you haven't, subscribe to the new private podcast ‘You're not failing', to stop feeling…well like you're doing it wrong and start to build your parental confident https://familymoments.ca/notfailingYou can find everything else I offer on the website www.familymoments.ca so you can take action on what's the most important for you right now. *I'm recording this podcast on an unceeded territory of the N'dakina and Wabanaki communities.

This episode is sponsored by Mimic Motion. Introducing Mimic Motion: The Ultimate Baby Sleep Solution For generations, parents have relied on car rides to lull their babies to sleep. The gentle hum of the engine, the rhythmic motion of the road, and the soothing vibrations create the perfect environment for a peaceful nap. But what if you could recreate that magic at home? Enter Mimic Motion, the baby sleep aid designed to bring the car ride experience directly to your nursery. To find out more visit: https://mimicmotion.co.uk/ In this episode… We dive into a conversation around baby tech, sleep, and innovation — and asking some critical questions along the way. We speak with the founder of Mimic Motion, discussing the role of technology in parenting – specifically around aiding sleep, and ultimately creating an optimal sleeping environment for babies – whether that is for your baby at home, or in an educational, care or health setting. We acknowledge that tech in parenting, and education and care is a layered topic — full of potential, but also full of health related, developmental and ethical questions. Read Ryan's article here: https://thevoiceofearlychildhood.com/infant-sleep-and-the-role-of-technology-in-parenting/ Get in touch and share your thoughts: Do you have thoughts or questions? Get in touch here! – https://thevoiceofearlychildhood.com/contact/  Episode break down: 00:00 – Welcome! 01:50 – Tech in parenting is a layered topic 02:20 – An immersive car travel simulator for babies! 03:30 – The soothing nature of car travel 5:00 – Parent sleep deprivation 06:40 – How does Mimic work? 09:00 – The negatives of car seats 11:00 – Sleep safety standards 13:00 – Product testing and feedback 14:40 – Artificial intelligence aiding sleep 16:45 – Sleep monitoring and tracking systems 19:30 – Data privacy considerations 22:50 – Affordability and accessibility 24:30 – Typical use and age 26:00 – Is human interaction being reduced? 28:20 – Personalised responsive care for babies 31:50 – Next steps for Mimic Motion 32:20 – Investment raising and pilot testing 34:30 – Seeking advice from health and education professionals 38:50 – Episode summary 39:30 – Get in touch, share your thoughts… For more episodes and articles visit The Voice of Early Childhood website: https://www.thevoiceofearlychildhood.com

Episode #350!  Celebration is happening, now! And, yes..along with a major pivot.. that includes all the goodness and beauty of Imperfect Parenting and your path.BIG things are moving this, week!  I can't wait until you take a listen.And, if you'd like a boost.. check out my new offers for a short and sweet or long and lovely session....to move your voice and path through transition and into what you're meant for:))..Support the showSPECIAL OFFERS MENTIONED in the podcast: I'm offering my $39 up/down mini sessions.(click the link before this). to ground you and lift you up and start the ball rolling for what's next:). +If you love the mini session and want more.. I'll let you apply that $39 to a longer session:).. How does THAT sound?:) ********************** Join Mats' Amazing event, this April 2025FOREST INNOVATION SUMMIT in California.___________IMPERFECT Parenting Free parent de-stress tips:http://bit.ly/34TmARwInstagram: @Ip_parenting Tik tok @imperfectparentingariel Website:https://imperfectparenting.netWrite me: Ariel@imperfectparenting.net______ WORKING FERTILITY? FREE Fertility Meditation: https://mailchi.mp/00ddad27abb2/freefertilitymeditation223Instagram / Tik tok: @arielgreenandersson*Want to be pregnant over 40? https://bit.ly/2ZbP *Pregnancy loss?ht...

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about...   - What are sensory seeking and sensory inhibiting behaviors and drives?   - How you can determine whether your child's "aggressive behaviors” are actually sensory seeking - and how this changes the interventions you use.   - Are these behaviors volitional? Our answer might surprise you!   - What to do if your child's aggressive behaviors don't seem to be fueled by a reaction to anything in the environment (aka, they hit the kid next to them seemingly out of nowhere.)   - The occupational therapy strategies that parents can use with your kids to activate their sensory input systems.   - Why helping kids understand themselves opens the door to allowing them to build their regulation toolkit.     ADDITIONAL PODCAST EPISODES YOU MAY LIKE:  

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about...   - The science of why transitions are so hard for the ADHD brain - it's not just that you or your child are "difficult," it's actually the way a neurodiverse brain works.   - What type of executive functioning skills need more scaffolding for a person with ADHD (And the good news, that being intentional about strengthen them can be a real game changer!)   - Some of these underdeveloped skills can create a snowball effect. Learn exactly how you can identify and make changes to your child's day to improve these challenging patterns.   - A few real-life examples of how Dr. Emily breaks down tasks, like getting her son to soccer practice with all his gear or helping him study for a test, that makes it easier for him, her, and their whole family.   - Creating a systematic approach for lessening how much support you offer your child that is most likely to help them internalize these new skills and behaviors.    - A transition hack you can use that will make it easier to go from activity to activity.       REFERENCES AND RELATED RESOURCES:   The digital platform Dr. Emily uses with her own child: Quizlet Create a visual guide of your child's routine: Small Dry Erase Whiteboard, A visual timer you can use: 60-Minute Timer  

The way we parent isn't just shaped by psychology—it's deeply influenced by culture, shaping how our children experience love, discipline, and security in ways we may not even realize. Joining me to unpack this is clinical psychologist Dr. Miguelina German.   In this episode we explore:   - Two overarching parenting frameworks, Attachment Theory and Baumrind Parenting Practices, and how understanding the nuances of each can help us in our parenting approach.    - The importance of “warmth” in parenting and what the research reveals of the positive correlation between our child's perception of high warmth with positive outcomes.   - How generational trauma, values, and cultural norms can inform differences in parenting strategies and styles.    - The impact of being separated from a caregiver as a young child and the attachment rupture that can occur during critical developmental times.   - How to repair a relationship that has undergone an attachment rupture.   Parenting is not one-size-fits-all. By understanding the interplay between attachment, cultural influences, and parenting styles, we can create stronger, more secure connections with our children.       LEARN MORE ABOUT DR. MIGUELINA: https://www.drmiguelinagerman.com/   ADDITIONAL REFERENCES AND RESOURCES: Ghosts in the Nursery: A Psychoanalytic Approach to the Problems of Impaired Infant-Mother Relationships Angels in the nursery: The intergenerational transmission of benevolent parental influences Dr. Dan Siegel and Tina Payne Bryson - The 4 S's   CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE:

What if small shifts in the way you parent could help prevent Imposter Syndrome in your child before it even starts? Dr. Lisa Orbé-Austin is joining me this week to help parents learn how to raise a child who trusts in their own abilities, values, and worth.   In this episode we explore:   - What imposter syndrome actually is (and what it isn't!) from a scientific and psychological perspective.   - Why it's common to see self-sabotaging behaviors in people who are experiencing Imposter Syndrome - and what you can do to help you or your kids combat this.   - The impact of rigid versus growth mindset on children as they develop and grow.   - Are certain attachment patterns more prone to Imposter Syndrome?   - The types of conversations you can have with your child, and even with other adults in front of your child, that will lay the groundwork for resilience.   - Why receiving a neurodiversity diagnosis can be empowering for kids and can help combat many associated challenges, Imposter Syndrome being one of them!   - What does it mean to hyper-regulate and how does our environment reinforce this behavior? Is it more common in men or women? With certain siblings? - We're unpacking it all!   If you're someone who's ever doubted their own success, or is noticing perfectionistic tendencies in your child, this episode is packed with eye-opening takeaways you won't want to miss!     LEARN MORE ABOUT DR. LISA: https://www.dynamictransitionsllp.com/   READ DR. LISA'S BOOKS:

What if your biggest parenting struggles aren't just about your child—but about your own nervous system?Those moments when you snap, shut down, or feel completely overwhelmed? They're not just random. They're your body's stress responses, shaped by the attachment patterns you learned long before you became a mom. If you grew up feeling unseen, unheard, or like your emotions were too much, your nervous system may still be running on survival mode—affecting how you react to your child today.In this episode, we're diving into the science of attachment and nervous system regulation—why certain parenting moments feel so triggering, how our early experiences wired our stress responses, and, most importantly, how we can start rewriting these patterns to parent from a place of calm, not past pain.You'll Learn:

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...   - What to do when your reassurances to your child doesn't help soothe their anxiety.   - A sample script of the type of thing you can say (and wait to try to avoid saying) to help your child believe that they can cope with the feeling of anxiety.   - When our good intentions go bad - some of the most common “mistakes” parents make when navigating their child's anxiety.   - Understanding the difference between temporarily soothing your child's fears and using a more effective long-term solution.   - Is it anxiety? The questions to ask yourself to help you determine if your child is experiencing anxiety beyond a normative level.   - How to tell your child you are going to start doing things differently when they start feeling anxious.    - Should you respond differently when your child's anxiety is fueled by something that is possible (like a medical misdiagnosis) rather than something we as adults know are impossible (like a monster under the bed)?     REFERENCES AND RELATED RESOURCES:  

In this episode, licensed marriage and family therapist Gayane Aramyan joins me to unpack the “perfect mom” pressure so many of us contend with on a daily basis.   In this episode we cover:   - Why our expectations of motherhood often don't match reality—and how to stop blaming ourselves when they don't.   - The hidden ways control fuels anxiety and overwhelm, and how loosening our grip can make parenting easier.   - The power of flexibility in parenting, and why giving yourself permission to adapt can be a game-changer.   - What to do when you reach a stage of your child's development that you simply don't enjoy.   - The key support systems to have in place before entering motherhood to make the transition smoother.   - The differences we're seeing with millennial mothers from what has been considered norms of the past.   - How to know when the mom-guilt you feel is getting in the way of your parenting and strategies for challenging it.   If you've ever felt like you're falling short of the motherhood ideal, this conversation is here to remind you: You don't have to be perfect—you just have to be you.       LEARN MORE ABOUT GAYANE: https://www.therapywithgayane.com/   FOLLOW US ON INSTAGRAM:

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...   - Dr. Sarah and Dr. Rebecca sympathize with this mom and reflects on how great it would be if we could choose our kid's friends - but offer a mindset shift for why that actually wouldn't be healthy.   - Who to turn to for support to help you determine what your best course of action might be.   - A statement you can say to your child that can help you begin to understand why they may be exhibiting more clingy behaviors.   - How to get to the root of your own anxieties and fears so you can determine what you might be projecting onto your kids versus what are actual issues they need support navigating.   - What to avoid saying to your child that may unintentionally cause them to pull away from you.   - A formula you can use (that works with children of all ages!) to help you know whether the questions you are asking your child will likely be helpful or may lead to increased pressure.     ADDITIONAL PODCAST EPISODES YOU MAY LIKE:  

When journalist and author Stephanie Foo was diagnosed with Complex Post-traumatic Stress Disorder (C-PTSD), she left her job and devoted herself to healing—a journey she chronicled in her bestselling memoir, What My Bones Know. Now, as a mother, she's navigating what it means to parent with complex trauma, balancing the high-alert nervous system that comes with C-PTSD while trying to stay present for her child.   In this powerful conversation, Stephanie shares:   - The difference between PTSD and C-PTSD—and why relational healing is essential for many forms of trauma.   - How motherhood reshapes the brain and why it can trigger fight-or-flight responses.   - The unique challenges of rupture and repair with a child versus an adult.   - Why parents with complex trauma may struggle with isolation and finding a supportive community can be so helpful.   - The strategies that have helped Stephanie most, all of which are useful for any parent, with or without trauma.   If you've ever felt like parenting is unearthing deep, unresolved parts of yourself, this episode offers both insight and hope.     LEARN MORE ABOUT STEPHANIE: https://www.stephaniefoo.me/   READ STEPHANIE'S BOOK:

Kevin Riley went from fatherless at age 7 to NYC Council Member, author, and founder of the Dad Gang movement. Kevin faced a tough life in the Bronx. His father was incarcerated and deported when he was just seven years old. He is also the founder of The Dad Gang—a movement dedicated to breaking stereotypes and creating supportive communities for fathers. Become the best husband and leader you can: www.thedadedge.com/mastermind One of the greatest challenges children growing up in fatherless homes are:  47.6% more likely to grow up in poverty Twice as likely to commit suicide Comprise 71% of high school dropouts The stats are shocking, and it's clear. KIDS NEED DADS. This conversation explores Kevin's story of resilience—how he transformed childhood trauma into a mission to support other fathers, what fatherhood means to him today, and his work ensuring dads never face their parenting journey alone. Through personal experience and dedicated advocacy, Kevin offers insights on breaking negative cycles, building meaningful family legacies, and showing up authentically for our children. ---------------------------- Gentlemen, if you're ready to level up, don't miss The Forge: A Gathering of Men—an exclusive event created by leaders like Connor Beaton, Larry Hagner, Matt Beaudreau, and Ryan Michler to help you connect, grow, and become the best version of yourself. Learn more at The Men's Forge. ---------------------------- www.thedadedge.com/517 www.themensforge.com | www.thedadedge.com/alliance www.linktr.ee/cmkevincriley www.linktr.ee/Thedadgang www.instagram.com/kevincriley www.instagram.com/hoppingthroughlifebook www.instagram.com/thedadgang www.hoppingthroughlife.com  

Girls are often sent messages that can leave them feeling unseen, unheard, and boxed in by societal expectations. How can we as parents help them challenge these limiting narratives and grow into their full potential?   In this episode, I'm joined by Dr. Jo-Ann Finkelstein to explore:   - How societal norms shape girls' self-perception, from the “pink frilly dress” phase to body image struggles in their teens.   - Research statistics that will blow your mind on everything from when gender bias begins, how widespread it is, and its impact on everything from what parents Google to how often girls and boys are called on in school.   - How to examine and confront the gender stereotypes we unknowingly pass on to our kids when so much of it is unconscious.   - Practical strategies to help kids understand and navigate the societal messages they encounter. Including a simple yet powerful hack for challenging gender roles when reading children's books.   - Actionable advice for fostering resilience and confidence in girls, as well as how to teach boys to work alongside girls to combat toxic masculinity.   If you want to help your kids break free from limiting narratives and thrive as their authentic selves, this episode is a must-listen!     LEARN MORE ABOUT DR. JO-ANN: https://www.joannfinkelstein.com/   READ DR. JO-ANN'S BOOK:

Most strong-willed kids struggle with sleep, so if bedtime feels like neverending pulling teeth at your house, join the club!While I'm always going to advocate for nuance and individualization, confidence comes from having a diverse set of tools in your backpocket, so this episode is here to help you have a few more "tricks" up your sleeve.Here's to a shorter bedtime routine for the kids and more time for revenge bedtime procrastination for the adults! :)IN THIS EPISODE I SHARED:Why you might need to rethink TV time before bedtimeHow to embrace your "dread" + commiserate with your childThe script to say when you leave their room DON'T MISS:What to do when they're acting like your old drunk college roommate// MENTIONED IN THE EPISODE //Mighty and Bright - Kids' Daily Routine ChartHoneybee & Friends Bedtime Stories// CONNECT WITH DANIELLE //Website: parentingwholeheartedly.comIG: @parent_wholeheartedlyAPPLY: parentingwholeheartedly.com/applySend us Fan Mail over Text.Support the showSTART HERE:CALM + CONFIDENT: THE MASTERCLASS Master the KIND + FIRM Approach your Strong-Willed Child Needs WITHOUT Crushing their Spirit OR Walking on Eggshells *FREE* - www.parentingwholeheartedly.com/confident

Don't let these common college planning mistakes derail your teen's future! Join us for an eye-opening conversation with Laurie Genevish, founder of My Ideal College. Discover why starting the college planning process in sophomore year is crucial and how to avoid common pitfalls that stress both parents and teens. Laurie shares valuable insights on: • Why the college landscape has changed dramatically • The importance of career assessments in guiding choices • How to balance parental guidance with teen autonomy • Alternatives to traditional college paths Tune in as we explore practical strategies for purposeful college planning that aligns with your teen's unique interests and strengths. Whether college, trade school, or a gap year is on the horizon, this episode equips you with the knowledge to support your child's journey confidently. Don't miss out on this essential guide to avoiding critical college planning mistakes.   CHAPTERS 00:00 - Intro 01:00 - Working with Teens: Lori's Journey 04:39 - Changes in Teen Development 06:10 - Common Parenting Mistakes 10:29 - Career Guidance for Teens 14:08 - Evaluating College as a Path 17:58 - Parenting Support and Resources 18:47 - Choosing the Right College 20:22 - College Financial Planning Tips 23:24 - Parental Involvement in Education 25:35 - Balancing Parental Engagement 31:20 - Following My Ideal College 33:20 - Parent and Purpose Membership 34:55 - Disclaimer ~~~~~~~~~~~~~~~~~~~~~~~~ Let's stay connected: Be sure to LIKE & SUBSCRIBE! Learn More About Carol Grab Carol's Mini-Motherhood Memoir, Mother's Work Follow The Parenting 411 on IG  The Parenting 411 Podcast on IG Join Our Private Facebook Group  Watch the Episodes on YouTube 

Welcome to Mindset Mondays, where each Monday Madds will be sharing a 5-minute tidbit of wisdom, that she and her clients apply to their lives to be the happiest, healthiest, highest versions of themselves. Today's topic is a tidbit to heal from heartbreak and leave the relationships that are no longer serving your highest good. CHOOSE YOUR HIGHEST TIMELINE IN 2025⤵︎ A Happy Human Starting https://www.weareendora.com/course 3 Spots Left for the Solaris Quantum Self Retreat in JUNE: Apply - https://www.weareendora.com/retreat For Gifted Children & Parenting Support: https://www.weareendora.com/for-parents#group-support © Copyright 2025. ENDORA.inc. All rights reserved.

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...   - What is developmentally typical for 2-year-olds when it comes to manners and patience?   - Understanding impulse control, joint attention, and attunement - and how to use these 3 things to help you know how to respond to your child when they are demanding your attention.   - When to pause to validate your child's desire, and when it's okay to ignore their request.   - How to help your child tolerate waiting (no matter how big their reaction is to being told they need to wait.)   - How to collaboratively problem solve with your child to come up with strategies around what they CAN do to interrupt you when they need your attention.      ADDITIONAL PODCAST EPISODES YOU MAY LIKE:  

Welcome to Mindset Mondays, where each Monday Madds will be sharing a 5-minute tidbit of wisdom, that she and her clients apply to their lives to be the happiest, healthiest, highest versions of themselves.  Today's topic is a tidbit to axe stress before your spiral into anxiety. CHOOSE YOUR HIGHEST TIMELINE IN 2025⤵︎ A Happy Human Starting January 23rd: https://www.weareendora.com/course 3 Spots Left for the Solaris Quantum Self Retreat in JUNE: Apply - https://www.weareendora.com/retreat For Gifted Children & Parenting Support: https://www.weareendora.com/for-parents#group-support © Copyright 2025. ENDORA.inc. All rights reserved.

In this episode, Madds explores the astrological and numerological predictions for 2025, emphasizing themes of transformation, healing, and growth. Key topics include significant retrogrades and transits, such as Pluto in Aquarius, Venus retrograde, and the Chiron retrograde, as well as their impact on personal and collective evolution. The discussion also touches on the political and economic landscape, Gaia's response to human actions, and the awakening of collective consciousness. Listeners are encouraged to embrace self-reflection, creative expression, and unity while navigating the year's challenges and opportunities.   CHOOSE YOUR HIGHEST TIMELINE IN 2025⤵︎ A Happy Human Starting January 23rd: https://www.weareendora.com/course 3 Spots Left for the Solaris Quantum Self Retreat in JUNE: Apply - https://www.weareendora.com/retreat For Gifted Children & Parenting Support: https://www.weareendora.com/for-parents#group-support Topic Requests for the Podcast? Send them here: https://forms.gle/Zc6fG9iqbLwCXAnB7 Love the content here? Get more of it here: https://www.instagram.com/endora.inc/ Calculate your personal year number here: https://numerology.astro-seek.com/personal-year © Copyright 2025. ENDORA.inc. All rights reserved.

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   - Translating the question: I don't want a sibling may actually just mean, “I miss you.”   - Zooming back to assess the environmental factors that may be taxing your child, especially when there are a lot of transitions and changes going on.   - How to change the narrative in your young child's mind so they don't associate losing quality time with Mommy and Daddy to having more siblings.   - When to simply validate your child's feelings and when to know if it's time to try to make some changes.   - A script of exactly what you can say to help your child feel more contained and regulated in these moments.   - Why helping your child feel seen in the moment can foster their secure attachment, which may end up indirectly solving the problems you're experiencing.     ADDITIONAL PODCAST EPISODES YOU MAY LIKE:  

Diving into the 2024 recap sharing the lessons I learned in my personal year 7, and answering all your business q's & advice! First 30 minutes is the personal updates, the rest is the business advice! LET'S WORK TOGETHER in 2025⤵︎ A Happy Human Starting January: https://www.weareendora.com/course 3 Spots Left for the Solaris Quantum Self Retreat in JUNE: Apply - https://www.weareendora.com/retreat For Gifted Children & Parenting Support: https://www.weareendora.com/for-parents#group-support Topic Requests for the Podcast? Send them here: https://forms.gle/Zc6fG9iqbLwCXAnB7 Love the content here? Get more of it here: https://www.instagram.com/endora.inc/ Calculate your personal year number here: https://numerology.astro-seek.com/personal-year © Copyright 2024. ENDORA.inc. All rights reserved.

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   - Dysregulation isn't just a result of negative emotions, kids can also become dysregulated from positive emotions too.   - Embracing your child's excitement before you help them start to down-regulate can be a more successful (and fun) strategy.   - Specific strategies for transitioning your child from those big, exciting moments into calming down in a way that is targeted to their development and nervous system.   - The key questions to ask yourself to help you determine exactly how to pick and choose your parenting battles when it comes to family gatherings.   - The difference between structured and unstructured playtime - and the pros and cons of each.   - Our mom-tips for an activity that is helpful and containing for kids who have “buzzy energy” in these situations.   - How to “pre-regulate” your child before they become dysregulated.     REFERENCES AND RESOURCES:

In this episode, I welcome Lily Walla, founder of Auggie to the show. Auggie, is a trusted community app and marketplace for new, expecting, and seasoned parents to connect, share advice, and discover must-have products. Join Founder and CEO Lily Walla on her mission to provide support for parents who are in it from parents who have been through it in this free and supportive community.  In this episode, Episode Highlights: What is Auggie and why was it founded? What are the main reasons parents come to & trust Auggie How would a new parent get started with Auggie What practitioners and coaches are on the platform to support new & seasoned parents?   Resources: Click Here to Learn More and Join Auggie Follow Auggie on Instagram

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     - How to incorporate the parenting knowledge you've acquired without losing sight of your own gut instincts.    - Understanding what your job as a parent is when your child feels thwarted (and why making them stop yelling might not be your true end goal)   - Unpacking the underlying question of: What do I do if my child is screaming volitionally as a manipulation tactic?   - Whether your child is in a full-blown tantrum or just slightly dysregulated, the key strategies for addressing their underlying struggle.   - How to respond to the behaviors (like yelling, eating, spitting, etc.) that you have no true control over.   - How to find that middle space between not making your child feel responsible for your feelings without having to abandon all your own needs.    

Let's revisit the foundation of raising securely attached kids! I'm bringing back one of my first ever episodes to help parents understand the basics of how a secure attachment bond impacts children's resilience, confidence, and overall well-being.   Tune in to hear:   - What secure attachment is and how it plays a key role in nurturing a child's confidence, curiosity, and ability to handle life's ups and downs.   - The powerful influence of feeling safe and seen on a child's ability to be honest, adaptable, and resilient.   - Practical strategies for fostering secure attachment, no matter the age of your child.   - How attachment affects a child's development into a compassionate, kind individual who can build meaningful relationships throughout their life.   This episode offers science-backed insights and actionable tips and is a must-listen for all parents!     SHOW NOTES: (link)   INTERESTED IN LEARNING MORE ABOUT ATTACHMENT SCIENCE? Click HERE to download my free guide, The Four Pillars of Fostering Secure Attachment, helping you parent with a focus on attunement and trust.   LEARN MORE ABOUT DR. SARAH: https://drsarahbren.com/   FOLLOW DR. SARAH ON INSTAGRAM: https://www.instagram.com/drsarahbren/     CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE:

Curious about how to transform those toddler tantrums into more calm and ease?Today I'm giving you the TOP 3 tips I think are MOST effective with toddlers.  These tips help our child to do THEIR best, and help US to do our best, too!These 3 tips for parenting toddlers will help:Decrease power strugglesIncrease cooperation and listeningMake your days with a toddler a little lighter and brighter.I'm so glad you're here with me today.:) ✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about...   - What are the advantages of telehealth appointments and the ability to do virtual sessions from anywhere.   - Do the full range of emotions and subtle nuances get lost when you're talking through a screen? (Spoiler: Our brains fill in so much it often feels like we're in the same room.)   - What to consider to determine if virtual therapy may not be the best option for you.   - The different levels of interventions and the types of support that can match up with each.   - If you are doing virtual therapy, how to maximize the experience and specific strategies to implement to make your sessions most effective.   - What is the difference between therapy and mental health coaching and what are the different rules for each based on the state you live in.     REFERENCES AND RELATED RESOURCES:

Join me for an inspiring conversation with Lauren Smith Brody, author and founder of The Fifth Trimester, as we explore the realities and challenges of being a working parent.   In this episode we discuss:   - The one thing that Lauren has observed to most galvanize people to stand up for their needs and their family's needs in the workplace.   - Dr. Sarah shares the oh-so-relatable working-mom struggle that led her to be 8 months pregnant, crying alone in a coffee shop.   - How to step back and identify if the “rules” aren't working for you and how you can start to feel more empowered to break them (even when it's hard!)   - A simple strategy for making it easier for your work to say yes to your requests (Hint: The first step is understanding why it's an economically good decision for your boss to make the accommodations you're requesting.)   - What a small business owner can do to support working parents when they don't necessarily have the financial resources to do all the big-ticket items they wish they could.   - How employers can help their teams “resentment-proof” their career and their lives with solutions for the future.    Tune in for a conversation packed with insights on how to empower working moms and transform workplace culture!     LEARN MORE ABOUT LAUREN SMITH BRODY: https://www.thefifthtrimester.com/   READ LAUREN'S BOOK:

We all have different experiences in our lives and this can impact how we relate to the world and what skills we have. This is even more true for the little ones we have in care, whether as a parent or educator. It is important to build resilience and trust for the environment, to support a child feeling safe/secure and also to support the being we want them to be into adulthood. How to Contact me: Email: heatherwebsterwellness@gmail.com Instagram: @heatherwebstereducator

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about...     - Learn how to recognize when your child's anxiety might require additional support versus when soothing and comfort may be enough to help them through their discomfort.   - When to treat child anxiety with CBT and when to use a SPACE approach - and how to determine the best fit for your child.   - What a supportive statement is and how it can be a powerful fist step to helping your child manage their anxiety (plus, why mastering it can mean your job as a parent is done!)   - Not feeling the need to try and change your child's behavior can take a huge weight and pressure off a parent's shoulders.   - The biggest mistake that Dr. Sarah and Dr. Emily see parents make when they try to implement a SPACE approach - and how to avoid this pitfall.       REFERENCES AND RELATED RESOURCES:  

In this episode of the Fitness on Fire podcast, husband and wife Coaches Josh and Haydee, discuss the intricacies of healthy parenting and nutrition. They delve into personal anecdotes from their 17-year relationship, covering topics like cooking habits, the impact of different foods on health, and strategies for maintaining a balanced diet. The couple also shares insights into raising their young children with healthy eating habits, discussing the challenges and strategies of feeding picky eaters. They touch on their balanced approach to fitness and nutrition, emphasizing the importance of discipline with room for occasional indulgence. The episode is filled with humor and practical tips for parents navigating the complexities of family nutrition. 00:00 Welcome to the Fitness on Fire Podcast 00:29 Healthy Parenting and Nutrition 03:15 The Great Bacon Debate 06:50 Balancing Fitness and Indulgence 09:53 Nutrition for Kids 17:47 Adventures in Parenting --- Support this podcast: https://podcasters.spotify.com/pod/show/fitnessonfireoc/support

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...     - The urge may be to talk your child out of thinking they're "dumb," but it can be helpful to stay with this feeling and lean into being curious about her experience.   - How to zoom out and determine if your child is speaking out of frustration and is just emoting or if they actually have internalized that they think they aren't smart.   - How to talk with your child in a way that helps build back their confidence in themself when they are struggling to learn something new, like reading.   - We also want to try not to catastrophize this situation either - just because your child is saying this doesn't mean they will permanently have a poor self-image.   - You can boost your child's self-confidence by feeling confident in their ability to handle the challenges they face.   - How to get clear with your kid about what they think "smart" and "dumb" means, and building flexibility around those ideas.     REFERENCES AND RELATED RESOURCES:  

How can you honor who your child is while still equipping them with the tools they need to thrive in our fast-paced world?   That's exactly what I'm talking about with my guest, McCourtney Professor of Child Studies and Professor of Psychology at Penn State, Dr. Koraly Pérez-Edgar.   In this episode, we dive into:   - What temperament actually is from a psychological standpoint (it's probably not what you think it is!) and the factors professionals use to measure and map it out.   - What impact temperament has on the way sensitive, shy, or explosive children regulate their emotions and respond to their environment.   - How parents can create opportunities for their child to become self-actualized and why focusing on self-actualization is the precursor to helping them achieve and thrive.   - Inhibited versus exuberant - how finding the right niche for a child's unique temperament can define their success, even if it doesn't align with traditional expectations.   - How to find that middle ground between pushing your child when they need a bit of encouragement and nurturing them when they need more support and scaffolding.   Tune in for valuable insights that will help you navigate the complexities of parenting with more confidence and compassion!     LEARN MORE ABOUT DR. KORALY PÉREZ-EDGAR: https://www.catlabpsu.com/our-team-1   CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE:

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...     - How there is a lot of weight put on attending all the birthdays your child gets invited to, and hear us share a permission-granting reframe you can tell yourself when you feel that pressure.   - How to work toward identifying the aspect of birthday parties that are overwhelming for your child - and what the most common triggers are (like transitions, loud sounds, lots of kids) to help you get started.   - Why it actually makes sense that this is so hard for parents when kids struggle with birthday parties. What social stakes are at play, and how to balance those with what is best for your kid.   - How to celebrate the birthday boy or girl in a manner that is more realistic for your child, but that allows them to still feel included and fosters their peer relationships.   - What you can do before the birthday party to help prepare your child for what they can expect and how to navigate their dysregulation if they get overwhelmed once you're there.   - Two psychologist-mom's recommendations of exactly how to respond (when to nurture them and when to push them) when your child gets clingy at a birthday party.     WANT TO LEARN MORE ABOUT SIMILAR TOPICS:  

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about...   - Who can assess, evaluate, and diagnose neuropsychological diagnosises like ADHD, dyslexia, autism, etc., and how to go about getting one for your child if you don't have a formal diagnosis yet.   - The benefits of a comprehensive evaluation, when your child might not need such an in-depth approach, and how to determine which is right for your unique child.   - Navigating the school support system and what they are required to provide for you and your child after you make a formal request.   - The basic differences between an Individualized Education Plan (IEP) versus a 504 plan. ✨✨✨Want more details?: CLICK HERE to read a blog article that breaks this all down for you.✨✨✨   - What are soft-building services and how your child's teacher can implement these tools to help your child thrive.   - It can be helpful for parents to work with an advocate in this process - this can reduce anxiety and to allow you to have a dedicated person with a deep understanding of this process and your child's rights to advocate on their behalf.   - What to do when the recommendations from your child's evaluation don't correspond with the services your child's school provides - and when to bring in a professional to help translate this jargon for you.   - Never apologize for advocating for your child! It can help you feel more comfortable and empowered to go into these meetings with action items and knowing what you're asking for.   - Working to come together to create a collaborative environment with your school system, your child's teachers, and your mental health professional.     REFERENCES AND RELATED RESOURCES:  

Feeling overwhelmed by parenting demands and struggling to connect with your child? To wrap up Season 1, host Jennifer Witten shares this special solo episode, exploring her unique, transformative P.A.U.S.E. approach. Discover how this powerful method can help you stay present, recognize your triggers, and build deeper emotional bonds with your child. Jennifer shares personal stories and expert insights on shifting from a stress-driven mindset to a mindful, body-led approach. Join us to learn how embracing the present moment, managing stress effectively, and refining your parenting strategies can lead to a more harmonious family life. Listen now to see how the PAUSE Approach can make a meaningful difference in your parent-child relationships.➙ Need 1:1 Parenting Support? Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. Learn more about 1-on-1 coaching with Jen here.➙ FREE Parent Resources:Guided Walking MeditationWhat Teen Parents Need To KnowBreathwork Solution for Parents30 min Guided Breathwork SessionHave something to share? I'd love to hear from you! Send me a message on Instagram!Join the Conscious Community email list here.If you're loving the podcast, please leave a review on Spotify or Apple Podcasts!Our favorite quotable moments:“There were so many moments as I started to go on my own inner journey, I just kept hearing the word pause.” - Jennifer Witten“We as adults can learn so much from this concept because we tend to live in a mindset and a time zone of either past or the future.” - Jennifer Witten“I wish that all of us parents knew that all it took was five deep belly breaths that can completely change the state of your body and nervous system. ” - Jennifer Witten“When we start to learn how to nurture our own emotional energy, we unveil a profound truth, this essence of who we really are inside.” - Jennifer WittenResources:Website - Jennifer WittenInstagram - Jennifer WittenDr Shefali's WebsiteAbout Your Host: Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive. Hosted on Acast. See acast.com/privacy for more information.

Is your child explosive? Do you struggle to keep your own emotions in-check, then feel guilty after you lose your cool?   We're all working with the same equipment and understanding the basics of what is happening in our and our kid's brains when we're dysregulated can have a huge impact on how often we're able to stay calm in the face of life's chaos.   I am honored to be joined once again by Dr. Dan Siegel to explore:   - The "window of tolerance" - what it is and how to use it to help you and your child stay grounded, even during stressful moments.   - Dan performs his Yes/No Exercise that listeners can follow along with and use to learn how to become a more effective regulator of your own threat response.   - There is no such thing as being perfect, real secure attachment boils down to proper repair after you lose your cool. Learn effective strategies and tools for facilitating this in your relationship with your child.   - Everyone has an inane temperament and personality traits (like sensitivity, intensity of their reactions, and their response to novelty), but those proclivities become intensified by our attachment relationships.   - How to apply these strategies to kids who don't fit the mold - who are sensitive, explosive, neurodiverse, or quick to become dysregulated.   - Dan's views as a psychiatrist on how medication and clinical interventions can be properly used with children.   - How to look at any diagnosis from the perspective of integration versus disintegrations - and by looking at it this way, what that mean for treatment.     LEARN MORE ABOUT DR. DAN SIEGEL: https://drdansiegel.com/   A FEW OF DAN'S BOOKS FOR PARENTS TO GET STARTED WITH:

In this episode, host Samantha Cieslinski interviews singer-songwriter Christine Irizarry about her new song 'I'll Sit With You' and her experiences as a mother of four, including two adopted children with special needs. Christine's music offers empathy and support to parents navigating the challenges of parenthood. The conversation covers topics such as Christine's favorite wine, her challenges with insurance companies, her sister's upcoming theater performance, her journey of adoption, and the unexpected challenges of advocating for her children's needs. Christine also discusses the importance of maintaining a fitness routine and the complexities of parenting and fostering a sense of self in her children. In this conversation, Samantha and Christine discuss the challenges of parenting and the importance of support and empathy. Christine shares her experiences as a mother of children with special needs and how she has learned to navigate the complexities of parenting through therapy and self-reflection. They also discuss Christine's latest song, 'I'll Sit With You,' which is a personal and vulnerable reflection on the loneliness and isolation that can come with motherhood. Christine emphasizes the importance of reaching out for support and the power of simply sitting with someone in their struggles. She also shares her future musical projects, including a generational story and a therapeutic children's album.Chapters00:00 Introduction to Christine Irizarry and 'I'll Sit With You'09:17 Adopting Children with Special Needs22:48 The Journey of Learning and Adapting22:51 Navigating Parenting Styles and Challenges24:31 The Power of Gentle Parenting and Open Communication28:04 Parenting Children with Special Needs31:24 The Story Behind 'I'll Sit With You'39:27 The Importance of Support and Empathy in Motherhood43:44 Future Musical Projects and GoalsI'll Sit With You on SpotifyChristineirizarry.bandzoogle.com The Running Wine Mom@therunningwinemom_

If you've ever wondered how to heal past trauma, improve your relationships, or connect more deeply with your children, this conversation is for you. Kelly O'Loughlin, a seasoned conscious parenting coach, shares her insights on how living from a body-based mindset can transform your approach to parenting and self-care. Learn how to tune into your body's signals, find your inner wisdom, and create a more authentic connection with yourself and your loved ones. We discuss practical strategies for integrating body awareness into your daily life, helping you to overcome emotional blockages, reduce stress, and enhance your overall well-being. Whether you're a parent struggling with the challenges of raising children or someone looking to heal from past trauma, this episode offers valuable guidance. Don't miss out on this opportunity to explore the intersection of conscious parenting, body awareness, and self-healing. Tune in and discover how to bring more peace, presence, and joy into your life and your relationships.➙ Need 1:1 Parenting Support? Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. Learn more about 1-on-1 coaching with Jen here.➙ FREE Parent Resources:Guided Walking MeditationWhat Teen Parents Need To KnowBreathwork Solution for Parents30 min Guided Breathwork SessionHave something to share? I'd love to hear from you! Send me a message on Instagram!Join the Conscious Community email list here.If you're loving the podcast, please leave a review on Spotify or Apple Podcasts!Resources:Website - Kelly O'LoughlinInstagram - Kelly O'LoughlinWebsite - Jennifer WittenInstagram - Jennifer WittenDr Shefali's WebsiteAbout Your Host: Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive. Hosted on Acast. See acast.com/privacy for more information.

Do you ever find yourself feeling less calm and confident as a parent, even though you're doing your best?

Are you worried about your child's lack of motivation or their constant struggle to keep up? This week I'm diving into the complexities of child motivation with Dr. Ellen Braaten.   In this episode we explore:  

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about...     1:40 - A mental health professional can help you determine whether you should start with parenting support or individual therapy for your young child.   3:05 - Understanding the therapeutic support options available for young kids.   6:05 - Having a parent present during the beginning of sessions can help facilitate and strengthen a therapeutic alliance between the child and the therapist more quickly.   10:32 - What you can expect from parent-child dyadic sessions with a therapist - building trust, increasing frustration tolerance, containing emotions, strengthen your attachment, and more.   16:27 - Having a thorough and comprehensive intake is key for finding a treatment plan that is best suited for your child and your family's unique needs.   19:10 - It's okay to speak up, push back, and be an advocate for your child if you feel the support your receiving is not properly helping them.     WANT TO LEARN MORE ABOUT PARENTING COACHING AND INDIVIDUAL THERAPY?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     3:00 - Love languages help us contextualize how we can attune in our relationships and that reminds us that what we need may be different from what another person needs to feel connected.   6:22 - Love languages is a simpler way to break down the principles of reflective functioning.   9:50 - Understanding the 5 love languages: Words of affirmation, quality time, gifts, acts of service, and physical touch.   14:44 - How love languages can be applied to the parent-child relationship.   19:20 - What Theory of Mind is and how it can be applied in your daily parenting.   21:46 - Dr. Sarah, Dr. Emily, and Dr. Rebecca share their love languages and how they receive and give love in their own lives.     ✨We want to hear from you! Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions! ✨

Joining me this week is researcher, entrepreneur, and dedicated father, Wynford Dore. In this deeply personal and enlightening conversation, Wynford shares his transformative journey from successful businessman to pioneering advocate for neurodiversity, sparked by his daughter's struggles with learning difficulties.   In this episode, we explore:   Uncovering the Root Causes: Groundbreaking research revealing that many neurodiverse symptoms stem from an underdeveloped cerebellum and how this understanding can change our approach to treatment.   Holistic Brain Development: A shift from pathologizing symptoms to a holistic view of the brain, focusing on what is working and how to build on those strengths.   Practical Applications: How targeted exercises can improve fine motor skills, eye-tracking, and other critical functions, transforming the lives of those with neurodiverse brains.   Educational Insights: The current state of education for neurodiverse students, the importance of teacher support, and proactive, preventative measures to better assist these children.   This episode is an essential listen for parents, educators, and anyone interested in the future of mental health and cognitive development.       LEARN MORE ABOUT ZING PERFORMANCE: https://www.zingperformance.com/   GET WYNFORD'S BOOK: Stop Struggling In School: The Secret Brain Reset for Children with Reading, Learning or Behaviour Problems   CHECK OUT ADDITIONAL RELATED EPISODES: