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CLIMBer, have you ever met somebody who thinks they're the next big thing - but they suck and they don't even know it? Well, that is the Dunning-Kruger effect at work. It's a real thing. It's all over the place, and you do NOT want to be its next victim. So today, we're diving into how overconfidence can sabotage your music career and how to avoid being that guy or girl. The C.L.I.M.B. Show is dedicated to helping singers, songwriters, indie artists and industry pros "Create Leverage In The Music Business." We want you to win! About the hosts: Brent Baxter is an award-winning hit songwriter with cuts by Alan Jackson (“Monday Morning Church”), Randy Travis, Lady A, Joe Nichols, Ray Stevens, Gord Bamford and more. He helps songwriters turn pro by helping them WRITE like a pro, DO BUSINESS like a pro and CONNECT to the pros. You can find Brent at SongwritingPro.com/Baxter and SongwritingPro.com. Johnny Dwinell owns Daredevil Production and helps artists increase their streams, blow up their video views, sell more live show tickets, and get discovered by new fans, TV and music industry pros. Daredevil has worked with artists including Collin Raye, Tracy Lawrence, Ty Herndon, Ronnie McDowell and others. You can find Johnny at TheCLIMBshow.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Brent & Johnny welcome a longtime friend, Anthony Orio, to The Challenge, where they cook up 5-6 different conceptual angles for writing a song titled "Broken Lines," sent in by CLIMBer, Andrea Shihady. Anthony Orio is a singer/songwriter who was featured in ASCAP's Hot On The Row series, he's performed at The Grand Ole Opry, The Ryman Auditorium, The Bluebird Cafe, he and his band The Goodfellers have remained a top draw on Broadway at the World Famous Tootsie's Orchid Lounge and Kid Rock's and they were named "Best Band In Nashville" four consecutive years in a row by the Tennessean's Toast of Music City Awards. Anthony has succeeded as a songwriter with cuts by Grammy award-winning country music legend Ray Stevens, former RCA recording artist Andy Griggs, and Curb Records' Tim Duggar. Connect with Anthony Orio Here: Facebook: @AnthonyOrioMusic Instagram: @AnthonyOrio YouTube: @AnthonyOrio Spotify: @AnthonyOrio The C.L.I.M.B. Show is dedicated to helping singers, songwriters, indie artists and industry pros "Create Leverage In The Music Business." We want you to win! About the hosts: Brent Baxter is an award-winning hit songwriter with cuts by Alan Jackson (“Monday Morning Church”), Randy Travis, Lady A, Joe Nichols, Ray Stevens, Gord Bamford and more. He helps songwriters turn pro by helping them WRITE like a pro, DO BUSINESS like a pro and CONNECT to the pros. You can find Brent at SongwritingPro.com/Baxter and SongwritingPro.com. Johnny Dwinell owns Daredevil Production and helps artists increase their streams, blow up their video views, sell more live show tickets, and get discovered by new fans, TV and music industry pros. Daredevil has worked with artists including Collin Raye, Tracy Lawrence, Ty Herndon, Ronnie McDowell and others. You can find Johnny at TheCLIMBshow.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Evan Ingerson is back and this time we're tackling CORE TRAINING FOR CLIMBERS. Get the perspective of a physical therapist (Evan) and a coach (Lauren) as they dissect the big questions of core training like... - Should your core training be climbing specific? - How can you tell if your core is "low hanging fruit"? - What are the most common core training mistakes climbers make? We're covering all that and more - core up and tune in. WORK WITH EVAN: www.theclimbingproject.com Email him: evan@rockrehab.co Bunkie test: https://youtu.be/nMWiRSh7VhU Evan's favorite core exercises: https://youtu.be/jUVkrwxfQ9E ADDITIONAL LINKS: PLAY NUTRITION BINGO WITH CAITLIN Apply for 1:1 Coaching with Lauren Join the wait list for the next round of The Crew If you've submitted a review that we've read on the show - fill out this form to claim your sticker! https://forms.gle/yt72CVpfLHY396aW7 Submit your episode ideas to us: https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewform Support us on Patreon: https://www.patreon.com/averageclimberpodcast Learn more about Plug Tone Audio: www.plugtoneaudio.com
President Trump has big plans for the "Golden Dome" and he says Canada wants in. Former Minister of National Defence David Pratt tells us it actually is about time that Canada bolstered its missile defence.A woman looking to sell her charming country home in Ireland tells us why she decided go with a lottery approach -- which the winner will end up purchasing for an investment of about 9 bucks.Canada has never had a successful domestic car company of its own -- but one industry leader says it's past time to take the idea for a test drive.Climbers summited Everest today using a new method that allowed them to do it in days, instead of the usual weeks. A veteran mountaineer says they're missing the point.The Chicago Sun-Times is called out for a "summer reading" list that includes novels that don't exist -- generated, it may not surprise you, by AI. And, water voles are endangered in Wales -- but by feeding them sparkles so they poop out sparkles, scientists see a glimmer of hope.As It Happens, the Wednesday Edition. Radio that assures you the sparkles are safe -- so it's no-harm dung.
Just Aidan and Sam this week! We're catching up with Aidan as he looks to leave Yosemite, what life might look like for him if he lived in America and how that might impact his decision to not fly. At 52:45 we finally get to our first topic of conversation, the new IFSC scoring for boulder comps and at 1:21:45 we rattle a few cages and ask if sport climbers should bolt on resin holds if the alternative is altering the rock with hammers and sika. If you're enjoying the podcast and would like to support us, please do consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823Support the show
Ageless Athlete - Fireside Chats with Adventure Sports Icons
What if your best climbing wasn't behind you—even at 65?This episode is a masterclass in longevity, discipline, and duality. Our guest is a rare figure who has spent decades pushing hard at the edge of two very different worlds: as a tenured philosophy professor and a lifelong climber still sending 5.14s.Bill Ramsey started climbing before sport climbing existed. He trained on treadwalls before they were popular. And today, he still maps out meticulous 8-hour training days—designed not to get stronger, but to stay sharp, adaptive, and resilient.This isn't about avoiding aging. It's about rewriting the rules.
Asia correspondent Erin Hale spoke to Lisa Owen about Japan's rice crisis, Kanye West getting cancelled in South Korea and how a British climber has broken his own record by scaling Mt Everest for the 19th time.
(Trigger Warning/TW: suicidal ideations) In this conversation, Mercedes Pollmeier shares her personal experiences with injuries as a climber, specifically her most recent elbow injury, discussing the mental and physical challenges she faced during recovery. She emphasizes the importance of acceptance, gratitude, and finding opportunities for growth during setbacks. Using her journey and experience as a guide, she provides practical mental and physical tips for managing injuries. Have you experienced a climbing injury? We'd love to hear from you in the comments! Join Modus Training with this 3 month membership special! https://www.modusathletica.com/offers/C5hDL5aq If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass Shout OutsUnion Physical Therapy: https://unionpt.com/ Movemend Rehab & Training: https://movemend.info/ 00:02:05 Intro and disclaimer/trigger warning 00:03:05 Best advice possible 00:04:08 (TW) The mental side of injuries & Mercedes' personal injury story 00:22:50 Practical tip #1 (after Best advice possible) on how to use injury as a means to opportunity: Finding Acceptance 00:25:12 Practical tip #2 Trusting the process 00:25:29 Practical tip #3 Finding gratitude 00:26:20 Practical tip #4 Treat pain as a signal & consult with a PT or coach 00:28:13 Practical tip #5 Take a look at the long-term view 00:30:05 Physical training tips
AP's Lisa Dwyer reports on a British record setting climber who is already looking forward to more.
Scientists think they might have found a planet that is "brimming with life," and we're pretty sure whoever lives there is way smarter than earthlings. We learn about a climber who had to be rescued twice in one week because he forgot his phone on the mountain. And we discuss a vintage story about a hiker who was lost and couldn't be rescued because when first responders called him he didn't pick up because he didn't recognize the number. We debate whether it was appropriate for a tennis player to tell her opponent to put on deodorant. We discuss the Oklahoma City bombing documentary, and how hearing the stories of the survivors helped portray the scope of loss. Susie is worried about a kind of hornet that is making its home in her town, and Sarah thinks they might be government drones or psyops. A town in Finland calls itself the home of Santa, but residents are fed up with all the tourists. We consider the backlash about tourism around the world and what's really driving it.Listen to more podcasts like this: https://wavepodcastnetwork.comConnect with us on social media:BCP Instagram: https://www.instagram.com/braincandypodcastSusie's Instagram: https://www.instagram.com/susiemeisterSarah's Instagram: https://www.instagram.com/imsarahriceBCP on X: https://www.x.com/braincandypodSponsors:Cancel your unwanted subscriptions and reach your financial goals faster at https://rocketmoney.com/braincandyVisit https://shopbeam.com/braincandy and use code BRAINCANDY to get our exclusive discount of up to 35% off.For 50% off your order, head to https://www.dailylook.com and use code BRAINCANDYGet 40% off your first box PLUS get a free item in every box for life. Go to https://www.hungryroot.com/braincandy and use code BRAINCANDYSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Note: "Act 1" was a separate published audio podcast.*Check out EZ's morning radio show "The InZane Asylum Q100 Michigan with Eric Zane" Click here*Get a FREE 7 day trial to Patreon to "try it out."*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comTopics*Asshole rapper who shot Megan Thee Stallion in the foot, gets the shit stabbed out of him in prison.*Bobbi Althoff's interview with Sukihana.*Climber falls 400 feet; lives...then, another miracle happens because of what he found.*Javy Baez with "Moneyball music."*Tigers with another walk-off.*General Motors claims an advancement in EV batteries.*EZ gives the specs necessary to make a good EV.*Wal-Mart raising prices because of tariffs.*The spiritual leader of the former Zaniacs, John Jamingo tried stirring up trouble. EZ is oblivious and lost about the whole scenario.Asshole of the DaySponsorsDump A-Haulics, Adam Casari Realty, Frank Fuss / My Policy Shop Insurance, The Mario Flores Lakeshore Team of VanDyk Mortgage, Shoreliners Striping, Impact PowerSports, Interested in advertising? Email eric@ericzaneshow.com and let me design a marketing plan for you.Contact: Shoreliners Striping inbox eric@ericzaneshow.comDiscord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowTwitterSupport this podcast at — https://redcircle.com/the-eric-zane-show-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
If there's a kid in your life who loves to climb trees, they may be interested to know it can be a career and a sport. There are competitions all over the world where arborists race to scale trees and complete tasks up in the branches. The Minnesota Society of Arboriculture's Tree Climbing Championship and Festival of Trees is this weekend at Theodore Wirth Park in Minneapolis. Returning women's champion Sydney Hudzinksi will be defending her title and trying to make it to the international championships this fall. She joined Minnesota Now to talk about the event.Use the audio player above to listen to the full conversation.Subscribe to the Minnesota Now podcast on Apple Podcasts, Spotify or wherever you get your podcasts.We attempt to make transcripts for Minnesota Now available the next business day after a broadcast. When ready they will appear here.
#WHATSHAPPENING / WA Climber survives fall, finds payphone. #WHATCHAWATCHING
We've got wisteria and climbing tips and advice, we're answering plant feed questions and our guest is from the Chartered Institute of Horticulturalists as well as all the usual gardening talk and of course, what you should be doing in your garden this week!Jill's Asparagus Recipe: https://www.martinfish.com/blog/more-asparagus-in-mays-kitchen/Send us your questions and we'll answer them in the live show - simply go to potsandtrowels.com where you'll find links to past episodes of the podcast, all of our YouTube how-to videos and contact details for the Pots & Trowels team!Visit potsandtrowels.com for links to all the videos & podcast episodesEmail Questions to info@potsandtrowels.com Our weekly YouTube videos are here: Pots & Trowels YouTubeThe Pots & Trowels team:Martin FishJill FishSean RileyFind out more about Martin & Jill at martinfish.com Find out more about Sean at boardie.comPodcast produced by the team, edited by Sean, hosted by buzzsprout.com
Johnny & Brent welcome LEGENDARY hit songwriter, artist, and author, Radney Foster (Keith Urban, The Chicks, Brooks & Dunn, Nitty Gritty Dirt Band, Hootie & The Blowfish, Kenny Loggins, Los Lonely Boys, George Benson), to Song Title Challenge where they create 5-6 different conceptual angles for a song titled, "Taste Of Mercy," sent in by CLIMBer and SongwritingPro.com member, Fred Kitchen. If you want to write like a pro, these episodes show you how the pros think! So listen up. About the hosts: Brent Baxter is an award-winning hit songwriter with cuts by Alan Jackson (“Monday Morning Church”), Randy Travis, Lady A, Joe Nichols, Ray Stevens, Gord Bamford and more. He helps songwriters turn pro by helping them WRITE like a pro, DO BUSINESS like a pro and CONNECT to the pros. You can find Brent at SongwritingPro.com/Baxter and SongwritingPro.com. Johnny Dwinell owns Daredevil Production and helps artists increase their streams, blow up their video views, sell more live show tickets, and get discovered by new fans, TV and music industry pros. Daredevil has worked with artists including Collin Raye, Tracy Lawrence, Ty Herndon, Ronnie McDowell and others. You can find Johnny at TheCLIMBshow.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Inexperienced climbers could be banned from scaling Mount Everest to reduce deaths and overcrowding.Overcrowding has become a huge issue on Everest; pictures have been shared on social media recently of long queues to the summit, and massive amounts of litter left on the mountainside.Earlier this year there was a 36% increase in climbing fees for foreign climbers on the mountain.Joining Andrea to discuss Johnny Ward, an Irish Adventurer who summited Mount Everest in 2023, John Burke, Owner of Armada Hotel and Shelly Gray, Today FM Presenter and mountaineer.
AP correspondent Haya Panjwani reports on an American climber who died in Nepal.
Weightlifting in climbing. It's one of the most debated topics in the sport, and we're diving into it with the people who coach the best in the world.In this two-part conversation-style series, host Ollie Torr is joined by an expert panel of performance coaches and elite athletes to explore the evolving role of weightlifting in climbing, looking at strength, injury prevention, mindset, and longevity in the sport.We're talking to:Steve Thompson – Lecturer and Head of Strength and Conditioning at Sheffield Hallam University. UKSCA-accredited coach with research expertise in resistance training, periodisation and performance. Steve also works with GB Diving and professional football teams.Dave Mason – Former GB team athlete and IFSC World Cup competitor, now elite outdoor climber and coach. Dave has worked with climbers from youth squads to elite performers, blending strength training with movement and mindset.Jemma Powell – Lattice coach and former GB climber. Jemma supports recreational and performance climbers, specialising in injury prevention, strength training and postpartum coaching.Jesse Firestone – US-based coach and founder of JFire Climbing. Jesse offers personalised, sustainable coaching for climbers of all levels, including elite competitive and outdoor climbers, focusing on holistic progress and long-term development.You'll also hear real-life experiences from athletes at the top of the sport:Aidan Roberts breaks down how he stays strong on the road with portable training and why specificity beats max effort. Will Bosi shares why he's not lifting right now—but might again soon. Drew Ruana gives insight into his use of lifting for power, endurance, and competition prep.In Part 1, we explore how climbers and coaches are rethinking lifting—moving beyond outdated fears of bulking and into smarter, tailored training for every phase of the season.We'll cover:Why climbers are finally embracing strength work (and who needs it most)How top-level athletes integrate lifting without compromising performanceWhat female climbers should consider with hormones, pregnancy, and strength trainingPortable solutions: what athletes like Aidan use while travelling full-timeThe compound lifts that actually carry over to climbing, and how to use themWhy “doing less” might be the smartest thing for your climbingWhether you're curious about hypertrophy, looking to prevent injuries, or trying to train sustainably, this episode offers insight for climbers of every level.
Shiloh Sanders has new management. National holidays and celebrity birthdays. Tariffs. Climber in Japan had to be rescued twice in one week. Plus local news and sports.
CLIMBers, 90% of you don't own your Facebook page, even though you post on it every day. You can add admins, take away admins, and you can boost. But you don't own it. How can that happen? You have no idea the problems that you're setting up down the road. So I'll teach you how to fix it, and you'll fix it today! The C.L.I.M.B. Show is dedicated to helping singers, songwriters, indie artists and industry pros "Create Leverage In The Music Business." We want you to win! About the hosts: Brent Baxter is an award-winning hit songwriter with cuts by Alan Jackson (“Monday Morning Church”), Randy Travis, Lady A, Joe Nichols, Ray Stevens, Gord Bamford and more. He helps songwriters turn pro by helping them WRITE like a pro, DO BUSINESS like a pro and CONNECT to the pros. You can find Brent at SongwritingPro.com/Baxter and SongwritingPro.com. Johnny Dwinell owns Daredevil Production and helps artists increase their streams, blow up their video views, sell more live show tickets, and get discovered by new fans, TV and music industry pros. Daredevil has worked with artists including Collin Raye, Tracy Lawrence, Ty Herndon, Ronnie McDowell and others. You can find Johnny at TheCLIMBshow.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
The real ID deadline is approaching and you need one or a passport to travel domestically. Conclave will chose the new Pope starting May 7th. Scientists have concluded that people with higher screen time have more neck pains. A pilot threatened to turn the airplane around after he saw passengers vaping. Gen Z is less likely to text and drive, but they have other distractions. A man climbing Mt. Fuji went back to retrieve his phone and needed to get airlifted back due to altitude sickness.See omnystudio.com/listener for privacy information.
The focus of today's episode with Mercedes Pollmeier is to get you familiar with the starting point of strength training for your climbing journey. She discusses the top injuries of climbers and why they may happen. Build body awareness by learning which muscles are engaged while climbing, and also learn how to properly press, pull, hinge, squat, and let's not forget your core. Mercedes is here to drop the knowledge about what to prioritize for strength training, while improving mobility and reducing risk of injury. Leave a comment below about what you've noticed in your strength training & how it's shown up in your climbing! Join Modus Training with this 3 month membership special! https://www.modusathletica.com/offers/C5hDL5aq If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass 00:00:32 Common climbing injuries 00:03:08 Climbing Technique 00:05:25 Cause of Injury 00:06:44 Engaged muscles00:09:17 What should we prioritize 00:13:32 Strength exercises 00:21:22 Recap 00:22:52 A question for YOU Here's the Research Study: Grønhaug, Gudmund. “Self-reported chronic injuries in climbing: who gets injured when?.” BMJ open sport & exercise medicine vol. 4,1 e000406. 17 Jul. 2018, doi:10.1136/bmjsem-2018-000406
Join us for a powerful and inspiring episode of TALRadio English as host Sandy sits down with Sean Swarner, voted one of the Top 8 Most Inspirational People in History. A two-time terminal cancer survivor and the only person to summit Mt. Everest, complete the 7 Summits, both Poles, and the Hawaii Ironman, all with just one lung, Sean's journey is nothing short of extraordinary. In this special interview, Sean shares his story of resilience, mindset, and hope. Tune in to TALRadio English on Spotify and Apple Podcast to be uplifted by a global mindset leader, author, speaker, and true survivor.Host : SandyGuest : Sean SwarnerYou Can Reach Sean Swarner @seanswarner.com#TALRadioEnglish #SeanSwarner #CancerSurvivor #EverestSummit #Inspiration #Resilience #MindsetMatters #TALRadioEnglish #MotivationMonday #OvercomeTheOdds #SurvivorStory #MentalStrength #PurposeDriven #TouchALife #TALRadio
In this episode, Xan dissects The Climber—a profound sports manga adaptation of Jiro Nitta's novel, with story by Toshio Nabeda and Hiroshi Takano, and striking art by Shin'ichi Sakamoto. This Viz Media Signature title explores the psychological extremes of solo mountain climbing, blending breathtaking visuals with existential tension. Discussion Highlights: Why this manga transcends typical sports narratives How Sakamoto's art amplifies the story's isolation themes Animazement 2025 Panel Announcements (May event details) Support the Show: Help us continue creating content: Gofundme (Thank you, donors!) Engage With Us: Subscribe: YouTube | Website Follow @spiraken on Twitter/X, Bluesky, Instagram Join our Discord Support on Patreon Rate us: Apple Podcasts Random Question: "What's your personal ‘mountain'—an obstacle or goal that consumes you?" #Spiraken #MangaReview #TheClimber #Seinen #SportsManga #ShinichiSakamoto #JiroNitta #VizMediaSignature #PsychologicalManga #Isolation #Podcast Music Credits: "Trendsetter" by Mood Maze (via Uppbeat) License code: YEPNB5COHX56JVES WHERE TO FIND US: Bluesky: @spiraken.bsky.social Instagram: instagram.com/spiraken Email: Spiraken@gmail.com | Xan: xan@spiraken.com Patreon: patreon.com/spiraken Discord: tinyurl.com/spiradiscord X: x.com/spiraken YouTube: youtube.com/@spiraken Twitch: twitch.com/spiraken Amazon Store: amazon.com/shops/spiraken
CLIMBer, there's good persistence and there's bad persistence. Unfortunately, I've got an up-close view of bad persistence recently. Let's talk about it so you can avoid this mistake and its consequences. Learn more about your ad choices. Visit megaphone.fm/adchoices
In Part 3 of our series on female climbers of the 1980s, we wrap up the decade with difficulty reaching new heights. We see a smart pattern start to emerge at the top of the pack as women realize how to leverage their unique strengths, and in doing so, they prove themselves with resounding success at the most futuristic crag in the world - Buoux. In this episode we discuss Christine Gambert, Catherine Destivelle, Lynn Hill, Isabelle Pattisiere, as well as many women who were involved in the business and culture of climbing. Listen to the Audio Stories from The Pinnacle Club. Check out our website for related episodes, resources and more! Join the Secret Stoners Club for FREE and get bonus episodes. ---------------------------------- Season Two is generously supported by Rab. This episode is supported by Tension Climbing. Use code WRITTEN15 at checkout. Written in Stone is co-created with Power Company Climbing.
Kevin Thibault is a fixture in the Fontainebleau scene. He grew up there, started climbing there, and continues to climb there for almost 40 years now!It runs in the family too, his Dad climbed there and was the one who brushed the legendary ‘Karma' which was sent by Fred Nicole and became one of the most famous boulder problems in the world.Hear from Kevin all about Fontainebleau, what makes it special, and what it has taught him in his journey deep into the 8th grade.THIS EPISODE IS SUPPORTED BY Tension Climbing! Tension makes the best climbing training tools on the planet.Support the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE
Chapters 00:00 Introduction to Finger Tendons and Climbing Injuries 03:13 Understanding Finger Anatomy and Function 06:02 Common Finger Injuries in Climbers 08:53 Pathophysiology of Tenosynovitis 12:06 Rehabilitation Strategies for Finger Injuries 15:04 Comparing Tenosynovitis and Pulley Injuries 17:56 Managing Climbing Volume and Injury Prevention 25:38 Understanding Power Loss in Climbing 29:27 Tendon Adaptation Through Lifelong Loading 33:22 Rehabilitation Challenges for Climbers 35:05 The Role of Strength Training in Climbing 37:10 Tendon Adaptation Mechanisms 38:56 Controversies in Climbing Training Methods 41:07 Ultrasound in Diagnosing Climbing Injuries 42:22 Using Strain Gauges for Performance Measurement 43:53 Understanding Pulley Ruptures 45:36 Rehabilitation Techniques for Finger Tendons 47:14 Thumb Tendon Issues in Climbers 49:09 Future Directions in Climbing Research 50:07 Finding Professional Help in Climbing Rehabilitation Takeaways Tyler Nelson has a doctorate in chiropractic and a master's in tendon research. Rock climbers often experience finger injuries due to overtraining. Finger tendons are unique in their anatomy and function compared to other tendons. Tenosynovitis is a common injury among climbers, often due to too much stress too soon. Rehabilitation for finger injuries should focus on gradual load increase and proper technique. The A2 pulley is crucial for finger movement and is often injured in climbers. Climbers need to be aware of the specific loads their fingers endure during training. Managing climbing volume is essential to prevent injuries in climbers. The tendon sheath plays a vital role in the health of finger tendons. Understanding the mechanics of finger tendons can aid in better training and injury prevention. Power loss is a key metric in understanding climbing performance. Beginners should focus on skill development rather than overloading their fingers. Body weight significantly affects the load on tendons during climbing. Lifelong loading is crucial for tendon adaptations in climbers. Climbers often underload their tendons during rehabilitation, leading to prolonged recovery. Strength training is essential for injury prevention and performance enhancement in climbing. Tendon adaptations require significant muscle load and proper joint positioning. Controversial training methods are gaining popularity, but their efficacy is debated. Ultrasound is the gold standard for diagnosing climbing injuries and assessing tendon health. There is a growing interest in climbing research, leading to better understanding and treatment of climbing-related injuries. Instagram: https://www.instagram.com/c4hp/ Website: https://www.camp4humanperformance.com Notes: https://jackedathlete.com/podcast-142-finger-tendons-with-tyler-nelson/
Brent, Sean, John, Steve, Stef & Craig talk HSRL, a new HBR course Climber's Gambit Challenge and stuff we'd like to put in the game.
Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - Climber, writer, and podcaster, Luke Mehall of The Climbing Zine, joins to discuss: Starting training at age 40 and unlocking big gains Falling in love with sport climbing What it means to have a dirtbag state of mind Why all climbers should write and writers should climb Developing hundreds of routes and what makes the process so special Route development 101 for those interested in first ascents The climbing scene in El Potrero The Climbing Zine and why YOU should be getting it Subscribe to The Climbing Zine and check out its podcast, Dirtbag State of Mind - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com 5-Year Training and Performance Journal: The most important climbing tool I use! Takes just a few minutes each day, and yields amazing insights year after year. If you're psyched on training and performance, this is the journal for you. Log, reflect, send. And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great. - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
Mo Beck is an elite climber who was born with a limb difference. For Mo, rock climbing is a puzzle, requiring her to find unique routes up the wall. Over the course of her career, Mo earned a spot on the national paralympic climbing team and has been a top tier competitor at countless national and international climbing events. Now, she's encouraging other adaptive climbers to rethink the limits of what their bodies can do.Connect with Mo: Website InstagramThank you to our sponsors: Capital One and the REI Co-op® Mastercard® Merrell
Stay updated with the top Nepali stories from the past week in this weekly Nepal update. - यस वर्षको सगरमाथा आरोहणका लागि खुम्बु आइसफलसम्म बाटो बनेको पर्यटन विभागको भनाइ लगायत नेपालको साप्ताहिक अपडेट सुन्नुहोस्।
In Part 2 of our series on women climbers of the 1980s, we focus on the middle of the decade, when difficulty soared. We take a closer look at the 1984 International Ladies Meet hosted by The Pinnacle Club in North Wales, how it connects to the women who were at the forefront of sport climbing a year later, and how standards began to skyrocket. We wrap up in Australia where Nyrie Dodd is the first to finish an often tried project. In this episode we discuss Jill Lawrence, Gill Price, Catherine Destivelle, Christine Gambert, Lynn Hill, Isabelle Pattisiere, Luisa Iovane and more. Check out our website for related episodes, resources and more! Join the Secret Stoners Club for FREE and get bonus episodes. ---------------------------------- Season Two is generously supported by Rab. This episode is supported by Tension Climbing. Use code WRITTEN15 at checkout. Written in Stone is co-created with Power Company Climbing.
“When anchors fail, people die.” This line has many meanings for author, motivational speaker and expert mountain climber Manley Feinberg. In this Osher Author Talk interview, Feinberg describes a harrowing climb of Yosemite's El Capitan in 2022, where he and his son saved the life of their companion while suspended on the face of the mountain. He incorporates his experience climbing mountains into his books and presentations to help people reach their fullest potential while supporting those around them. The interview is hosted by Henry DeVries as part of UC San Diego's Osher Lifelong Learning Institute. Series: "Osher UC San Diego Distinguished Lecture Series" [Humanities] [Show ID: 40432]
To climb a mountain is to simultaneously give up small pieces of what you know to be true, while also finding yourself whole, complete. Climbers must let go of ego and take a moment to read what the mountain is telling them. Whether the soft murmurs are being carried on the wind, or the rocks are screaming at you, listening to Mother Nature when she speaks may very well save your life. and yet, sometimes it is not the mountain herself calling to you, rather the ghosts from years past pleading “don't go there”. And when you do, you leave a resolute path that has been walked a time before. Welcome back to Tragedy with a View. The outdoors are a beautiful that can be filled with light and bliss and many different ways to bring yourself closer to those you love and yourself. But they can also be filled with terror and death, imminent and oppressive. Join me as we dig into these stories that inspire you to be just a little bit more careful while you're in the outdoors. Please rate and subscribe from whatever listening platform you use. Be sure to join us on Patreon for exclusive content, sneak peaks, and more!Be sure to follow us on Instagram and Facebook to get the most up to see photos and relevant episode information. And don't forget to send us a Campfire Confessional to tragedywithaview@gmail.com - accepting all stories from the outdoors but especially looking for those that make us laugh to help lighten the heaviness that comes with tragedy. Sources: Seattletimes.com; alpinist.com; lukegullberg.wordpress.com; oregonlive.com; ktvb.com; americanalpineclub.org; neon.wordpress.com; eastoregonian.com; Gainesville.com; alanarnette.com; njherald.com; kgw.com; kcal.com; archbalt.org; news.com
Hey climbers, listen up! In today's episode Mercedes Pollmeier and Clinical Nutritionist, Amanda Fitt, discuss nutrition pitfalls that hold climbers back. If you're a Modus Training member, you're familiar with Amanda as our nutrition expert and the important and valuable workshops that take place in the membership! We jump right in with the most common nutrition mistake, then we explore myths of fasting, and the critical roles of carbohydrates and hydration. Don't miss the practical tips for climbers to optimize your nutrition for better performance and recovery. Join Modus Training with this 3 month membership special! https://www.modusathletica.com/offers/C5hDL5aq If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass Find Amanda on IG: @purely_nourished 00:1:55 Most common pitfall 00:3:23 Length of session & fueling 00:7:16 "Didn't do much" in a session 00:10:54 Fasted training 00:17:26 Protein in the morning 00:20:59 Tips for busy professionals - evening sessions 00:23:10 When to eat when feeling sluggish 00:24:57 When to take a bite 00:26:49 Common symptoms in a session related to fueling 00:29:37 Fear of carbs and performance 00:36:32 Simple carbs 00:41:00 Hydration
The history of women in climbing, in it's written form, is woefully incomplete. In this, the first of a multi-part series, we attempt to correct some of these oversights by taking a look at not only the early 80s, but the years and accomplishments that laid the foundation for the women of the 80s. In this episode, we discuss Bev Johnson, Sibylle Hechtel, Diana Hunter, Coral Bowman, Beth Bennett, Barbara Devine, Louise Shepherd, Catherine Destivelle, Jill Lawrence, Mari Gingery, Lynn Hill and more. Check out our website for related episodes, resources and more! Join the Secret Stoners Club for FREE and get bonus episodes. ---------------------------------- Season Two is generously supported by Rab. This episode is supported by Tension Climbing. Use code WRITTEN15 at checkout. Written in Stone is co-created with Power Company Climbing.
Ned Feehally is an absolute legend from the UK. He's one of the founders of the iconic climbing company, Beastmaker, and he's flashed up to V14. How's that for an intro?!Ned also wrote one of the best books on training — “Beastmaking”, and lately he's been working on 2 new companies he started with his wife, Shauna Coxsey, “Foxy Climbing” and “Mini Beasts”.SHOW NOTES:BeastmakerBeastmakingFoxy ClimbingSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE
This week we're joined by the ever affable Jonathan Sin. Jonathan is a talented comp climber and Youtuber from Hong Kong. He's been on a publicised mission to try and get onto his national team and compete at a world cup. We talk about having audacious goals, his lifestyle as a climbing Youtuber and the mental and physical challenges that come with it as well as his insights from his time training in Japan. If you're enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823 Support the show
Ageless Athlete - Fireside Chats with Adventure Sports Icons
Dangerous Free Soloing Before It Was Cool, The Power of Obsession, and Letting Go at Your PeakIn this episode of Ageless Athlete, host Kush Khandelwal sits down with one of climbing's most iconic and introspective figures—Jerry Moffatt.Long before climbing hit the Olympics or Netflix, before Honnold and El Cap, Jerry was free soloing bold routes in Britain, training with a laser-sharp mindset, and pioneering the life of a professional climber. By the age of 20, he'd conquered the hardest routes in the UK and the US—sometimes onsighting what took others days to figure out.But what truly sets him apart? He chose to walk away at his peak.
Today, Brent & Johnny welcome our most famous guest to the challenge: A.I. in the form of ChatGPT! Listen to us hash out the song title "Jury's Out," sent in by CLIMBer, Sundi Jo Graham. Then we go to Chat GPT to see if any other ideas are worthy! The C.L.I.M.B. Show is dedicated to helping singers, songwriters, indie artists and industry pros "Create Leverage In The Music Business." We want you to win! About the hosts: Brent Baxter is an award-winning hit songwriter with cuts by Alan Jackson (“Monday Morning Church”), Randy Travis, Lady A, Joe Nichols, Ray Stevens, Gord Bamford and more. He helps songwriters turn pro by helping them WRITE like a pro, DO BUSINESS like a pro and CONNECT to the pros. You can find Brent at SongwritingPro.com/Baxter and SongwritingPro.com. Johnny Dwinell owns Daredevil Production and helps artists increase their streams, blow up their video views, sell more live show tickets, and get discovered by new fans, TV and music industry pros. Daredevil has worked with artists including Collin Raye, Tracy Lawrence, Ty Herndon, Ronnie McDowell and others. You can find Johnny at TheCLIMBshow.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
We post SLITS ONLY for our subscribers only, its an extra little mini Viral Podcast posted every Friday! Be sure to sub to Cheltcie's Patreon! https://www.patreon.com/c/chelcielynn ..and Paiges OF https://linktr.ee/Paigeginn?utm_source=linktree_profile_share
What happens when your biggest obstacle isn't the mountain—it's your own self-doubt?Sasha DiGiulian is one of the world's top rock climbers and a pioneer in the sport—with multiple first female ascents, national titles, and a world championship under her belt. Sasha's unique approach to navigating fear, risk, and doubt is masterful. In this conversation, you'll hear how Sasha balances the tension of caring, while letting go—a mindset that fuels her success in climbing and life. Outside of scaling epic walls, Sasha has seamlessly blended extreme sport with entrepreneurship, public speaking, and environmental advocacy. In this conversation, we discuss how vulnerability plays a key role in Sasha's mental performance, and how she learned to tune out external judgment while remaining authentic to herself. She also opens up about her struggle though multiple hip injuries, the importance of resilience through challenges and how recovery is important for all of us to live our best lives.This episode with Sasha is full of actionable insights that can help you perform under pressure, stay grounded, and embrace your ever-changing journey in life. Dive in.____________Get great discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
When the Americans finally act out and decide to fight for their lives, they're left alone in an inhospitable mountain rage full of rebel militants and a trigger happy army. Far more than just a rescue mission, the climbers have to cross miles of treacherous terrain in the black of night with hopes that they won't be mistaken for an insurgent militia by the Kyrgyz army. And if they do make it back to civilization, will they be able to make it all the way back home to the US. And if they do will anyone believe their story?Be the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Against The Odds on the Wondery App or wherever you get your podcasts. Experience all episodes ad-free and be the first to binge the newest season. Unlock exclusive early access by joining Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial today by visiting http://wondery.com/links/against-the-odds/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
CLIMBer, some of y'all are using AI to demo your songs. Is that smart, or is it sacrilegious? Does it save you money or sell your soul? People have big feelings about this, and we're going to dive into it today on The CLIMB. So listen up! About the hosts: Brent Baxter is an award-winning hit songwriter with cuts by Alan Jackson (“Monday Morning Church”), Randy Travis, Lady A, Joe Nichols, Ray Stevens, Gord Bamford and more. He helps songwriters turn pro by helping them WRITE like a pro, DO BUSINESS like a pro and CONNECT to the pros. You can find Brent at SongwritingPro.com/Baxter and SongwritingPro.com. Johnny Dwinell owns Daredevil Production and helps artists increase their streams, blow up their video views, sell more live show tickets, and get discovered by new fans, TV and music industry pros. Daredevil has worked with artists including Collin Raye, Tracy Lawrence, Ty Herndon, Ronnie McDowell and others. You can find Johnny at TheCLIMBshow.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Days without food or water start to weaken the young climbers as their captors push them further into the mountains and further from civilization. But their captors are starting to lose steam too. On a cold dark evening the Americans are left alone with only one of their kidnappers and it dawns on them: there won't be many more moments where they might be able to overtake their heavily armed captor. But will they have the courage to act?Be the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Against The Odds on the Wondery App or wherever you get your podcasts. Experience all episodes ad-free and be the first to binge the newest season. Unlock exclusive early access by joining Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial today by visiting http://wondery.com/links/against-the-odds/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
CLIMBers! How much could you learn listening to the former manager of the most successful artist on the planet today? Find out in this episode as we interview former Taylor Swift Manager, Rick Barker. Click Here To Take The Free A&R Quiz: https://musicindustryblueprint.com/ About the hosts: Brent Baxter is an award-winning hit songwriter with cuts by Alan Jackson (“Monday Morning Church”), Randy Travis, Lady A, Joe Nichols, Ray Stevens, Gord Bamford and more. He helps songwriters turn pro by helping them WRITE like a pro, DO BUSINESS like a pro and CONNECT to the pros. You can find Brent at SongwritingPro.com/Baxter and SongwritingPro.com. Johnny Dwinell owns Daredevil Production and helps artists increase their streams, blow up their video views, sell more live show tickets, and get discovered by new fans, TV and music industry pros. Daredevil has worked with artists including Collin Raye, Tracy Lawrence, Ty Herndon, Ronnie McDowell and others. You can find Johnny at TheCLIMBshow.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
After being kidnapped by rebel militants in a remote region of Kyrgyzstan, four American rock climbers are forced at gunpoint toward the Uzbekistan border. But their captors are being trailed by the Kygyz army. Soon, the unwitting climbers find themselves in the middle of a firefight of epic proportions and they have to hide to stay alive. As night falls, the climbers are forced on the move again and they begin to realize if they want to survive they must escape on their own.Be the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Against The Odds on the Wondery App or wherever you get your podcasts. Experience all episodes ad-free and be the first to binge the newest season. Unlock exclusive early access by joining Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial today by visiting http://wondery.com/links/against-the-odds/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Doug Workman is a legendary ski guide out of Jackson Hole who cut his teeth climbing in Connecticut before he started traveling the world to guide and ski. From patrolling at JHMR to expeditions to Pakistan, China, Alaska, and Antarctica, to climbing throughout Europe and North America, to working with media outfits like National Geographic, Warren Miller Entertainment, and Teton Gravity Research, Doug has done it all in the ski industry. His interesting takes on risk, look back on the AK heli wars, the Tsaina Lodge days make this a fun listen. Tim Petrick asks the Inappropriate Questions Doug Workman Show Notes: 4:00: Nick McNutt, beacons, his work with Mammut on The Barryvox S2 beacon development, and products that saved him 13:00: Skiing in Connecticut, his brother Jed, climbing in wrestling shoes, moving to Colorado and the quintessential 90's climber/skier hippy 19:30: Stanley: The brand that invented the category! Only the best for Powell Movement listeners. Check out Stanley1913.com Best Day Brewing: All of the flavor of your favorite IPA or Kolsch, without the alcohol, the calories or sugar. Ski Idaho: The best, least crowded, skiing in the world, happens in Idaho 22:30: Pakistan with Jimmy Chin, Simpson House, not skiing at the resort, Jackson Hole Air Force, Doug,, VHSG, and Don Sharif, and heli wars 41:00: Elan Skis: Over 75 years of innovation that makes you better. Outdoor Research: Click here for 25% off Outdoor Research products (not valid on sale items or pro products) 43:00: Tsaina Lodge, skiing for work, and why it's more fun off the clock, money guiding trips, and close calls 52:00: Death and his interesting take on education vs risk 61:00: Inappropriate Questions with Tim Petrick
In August of the year 2000, four American rock climbers set out to explore the majesty of the Pamir Alai Mountain range in Kyrgyzstan. But only a week into their expedition, they're taken captive by rebel militants. The group is forced to hike through brutal terrain under the cover of night to avoid detection by the Kyrgyz army. With little to no food or water provided by their captors, the young climbing team had to struggle through severe dehydration and hunger. Finally, they realized they would have to fight for their lives to escape. It's a thrilling story of survival in the face of violence and terror, and doing whatever it takes to make it home alive.Be the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Against The Odds on the Wondery App or wherever you get your podcasts. Experience all episodes ad-free and be the first to binge the newest season. Unlock exclusive early access by joining Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial today by visiting http://wondery.com/links/against-the-odds/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.