Podcasts about climbers

Adrenaline junkies are always looking for their next thrill. Well, Thomas didn't want to be on the news, but found himself in a worse situation… he's in the spotlight for our Setting the Bar story! Source: https://www.youtube.com/watch?v=OMK9U783A1I

CLIMBers, if you're interested in achieving financial stability and financial freedom as an indie artist without compromising your artistic integrity, this episode is for you! Dan Scott is a musician, attorney, advisor, and founder dedicated to helping creatives build good lives where their work, wealth, and purpose align. You can do it all; you just need to have a few tools in the toolbox. After beginning his legal career at Sullivan and Cromwell, he founded Scott Law in 2015 and then launched Spotlight Advisory Group, where he advises artists, entrepreneurs, and creators on ownership, financial freedom, intellectual property, and long-term legacy. He's a contributor to Forbes and Entrepreneur magazines; Dan speaks on creativity, entrepreneurship, and the evolving creator economy, and his upcoming book, which has not been released yet. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mohammad Ashori is a board-certified family medicine physician, health coach, and rock climber. We talked about the importance of putting on muscle, how much rest we need between training sessions, nutrition and metabolic health, zone 2 cardio, key metrics and blood markers to track, different levels of data, why some data can be misleading or harmful, relative vs. absolute risk, and much more. Want to work with Dr. Ashori? Get 15% off your 1st health assessment with Dr. Ashori. Book your schedule here and use the code: NUGGET15 Want climbing or nutrition coaching? Free Masterclass (Learn more about Climb Accelerator)

Can you imagine being a tree? Robert Moor has spent years trying—climbing into their canopies, studying their biology and learning to see trees in ways most of us don't. He considers himself a “tree person.”Moor believes that when you spend a lot of time in trees, time slows down—and branching and pruning can become life lessons. He's interested not just in how trees grow, but in what they might teach us about ourselves. In his book In Trees, he says his goal isn't to anthropomorphize trees but to “arborize” humanity.Moor has taken his obsession with trees to unusual places: climbing to the tops of giant sequoias; traveling to Tokyo to meet master bonsai artists; becoming a “tree sitter” to protest an oil pipeline. He's fascinated by “family trees” and Darwin's Tree of Life, and by our own evolutionary history in the trees of Africa. He traveled to Ethiopia to see Lucy, the famous 3-million-year-old fossil skeleton, and to Tanzania to sleep in a chimpanzee nest. (It was a miserable experience.)He knows something about living among trees: 13 years ago, he and his husband moved from New York City to a cabin in the woods of British Columbia—and never left.—00:00:00 Introduction00:07:20 Climbers and Bonsai Masters00:22:15 Environmentalism's Shadow History00:28:45 Sleeping in a Chimpanzee Nest00:37:20 Tree Sitters and Hope— Website Book: In Trees Italo Calvino's The Baron in the Trees Bonsai artist Masahiko Kimura Julia Butterfly Hill Tree climber Tim Kovar Wonder Cabinet is hosted by Anne Strainchamps and Steve Paulson. Find out more about the show at https://wondercabinetproductions.com, where you can subscribe to the podcast and our newsletter.

In July 1967, only 213 people had ever stood on the summit of Denali. When an inexperienced climbing team was denied a permit, the National Park Service made an unusual decision: merge them with a stronger team of strangers and send all twelve climbers up the mountain together. At first, everything goes according to plan. But as two powerful weather systems begin converging over Alaska, a series of decisions—some debated to this day—leave climbers high on North America's tallest peak just as one of the most violent mountain storms ever recorded arrives.Were the climbers warned? Why did they continue toward the summit after spending a night exposed above 19,000 feet? And could anyone have survived what happened next?In this Disaster Strikes episode, we examine the 1967 Denali Disaster, the controversy that followed, and the lessons that forever changed mountaineering on North America's highest mountain.00:00 Disaster Strikes Intro00:48 Lost Above 19,000 Feet02:12 A Team That Was Never Supposed to Exist05:02 The Long Approach to Denali08:04 A Storm Begins to Form10:05 Two Summit Teams12:07 A Dangerous Decision14:35 The Last Radio Call17:08 Waiting Out the Storm20:18 The Search Begins22:05 What Really Happened?25:40 Lessons That Changed Denali Forever28:20 Legacy of the SevenReferences — The 1967 Denali DisasterPrimary & Contemporary SourcesAmerican Alpine Journal. “Mount McKinley Tragedy and Resulting Expedition.” American Alpine Journal, 1968.https://publications.americanalpineclub.org/articles/12196811702/North-America-United-States-Alaska-Mount-McKinley-Tragedy-and-Resulting-ExpeditionAccidents in North American Mountaineering. “Alaska, Mt. McKinley.” American Alpine Club, 1968.http://publications.americanalpineclub.org/articles/13196802200/Alaska-Mt-McKinleyBooks & Firsthand AccountsSnyder, Howard H. The Hall of the Mountain King: The True Story of a Tragic Climb. 1973.Wilcox, Joe. White Winds: America's Most Tragic Climb.Tabor, James M. Forever on the Mountain: The Truth Behind One of Mountaineering's Most Controversial and Mysterious Disasters.Hall, Andy. Denali's Howl: The Deadliest Climbing Disaster on America's Wildest Peak. 2014.Babcock, Jeffery. Should I Not Return. 2012.Additional Articles & SourcesNational Geographic. Interview with Andy Hall about the 1967 Mount McKinley disaster.https://www.nationalgeographic.com/travel/article/140720-mountain-climbing-denali-mount-mckinley-alaska-national-parksOutside. “Life and Death on America's Highest Peak.”https://www.outsideonline.com/culture/books-media/life-and-death-americas-highest-peak/Anchorage Daily News. “A Poetic Turn on Denali Tragedy.” 2017.https://www.adn.com/alaska-life/we-alaskans/2017/07/22/a-poetic-turn-on-denali-tragedy/ExplorersWeb. “McKinley 1967: Triumph and Tragedy, Part II.”https://explorersweb.com/mckinley-1967-triumph-and-tragedy-part-ii/American Alpine Journal. “White Winds.” Book review.http://publications.americanalpineclub.org/articles/12198230200/White-WindsAmerican Alpine Journal. “Forever on the Mountain.” Book review.http://publications.americanalpineclub.org/articles/12200845600/Forever-on-the-MountainBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-crux-true-survival-stories--7265181/support.Listen AD FREE: Support our podcast at patreon: http://patreon.com/TheCruxTrueSurvivalPodcastEmail us! thecruxsurvival@gmail.comInstagram https://www.instagram.com/thecruxpodcast/Get schooled by Julie in wilderness medicine! https://www.headwatersfieldmedicine.com/This episode includes AI-generated content.

Episode 62 opens with quick hits on T-Mobile's satellite phone service and a run of Alps headlines — climbers requesting paid rescue after ignoring a Mont Blanc closure, a family of 36 rescued in the Austrian high country, and Kilian Jornet's viral post on the range's fast-changing climate — before Sam and Adrian sit down with Cody Townsend and Tommy Caldwell to talk through their spring traverse of Norman's 13.Norman's 13 links the Sierra's thirteen 14,000-foot peaks from Mt. Langley to North Palisade, a route of over 100 miles and 40,000 vertical feet that had never been done in winter. Townsend, a self-described "5.9 climber and 5.14 skier," recruited Caldwell — the inverse — after cold-emailing him with the idea; a day of simul-climbing at Lover's Leap and some recon skiing on Mt. Sill convinced them their risk tolerances matched well enough to commit. Traveling south to north over eight days with cameraman Bjarne Salén, they broke the route into three distinct stretches: a technical run through the Whitney-area peaks, a 50-mile bushwhack and river-forge through John Muir Trail sequoia groves, and a final rope-and-crampons push across the notoriously exposed Palisades Traverse.The trip nearly broke both of them. Townsend fought a lung infection and food poisoning through the early days, and a 25-hour closing push through isothermic snow — on a catastrophically failed ski boot — tested everyone's limits. The two talk candidly about reading the line between suffering and real danger, the odd role reversal of a rock climber staying calm on exposed skiing while a skier plunge-steps nervously on rock, and how the trip changed the way Townsend plans traverses going forward. A film on the expedition, shot largely on iPhone after their camera batteries mysteriously died, is due out this fall.Follow our podcast on Instagram @duffelshufflepodcast where you can learn more about us and our guests. Visit our website at www.duffelshufflepodcast.com and join our mailing list.The Duffel Shuffle Podcast is supported by Alpenglow Expeditions, an internationally renowned mountain guide service based in Lake Tahoe, California. Visit https://alpenglowexpeditions.com/ or follow @alpenglowexpeditions on Instagram to learn more.

CLIMBer, you might have gotten some feedback on your songs, whether privately or in a group setting, but are you getting the most out of that opportunity? We're going to set you up for success today on The CLIMB. Learn More At SongwritingPro.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Sam Lemminger, a physical therapist specializing in pelvic floor health, discusses the importance of pelvic floor awareness for climbers and everyone interested in body performance. She explains how understanding and connecting with this often-overlooked area can improve climbing performance and overall well-being. Sam Lemminger's Bio Sam Lemminger is a Fort Collins, CO-based physical therapist specializing in treating orthopedic injuries and pelvic health. Sam has additional training in internal pelvic floor assessment and treatment, dry needling, manual therapy, and rehabilitation of rock climbers and CrossFit athletes. Her goals as a physical therapist include helping people of all ability levels optimize their health and fitness and reduce pain to feel their best while pursuing their passions. In addition to clinical care, she is a teaching assistant with the Spine Management division of the Institute of Clinical Excellence. When away from the clinic, Sam loves being active through hiking, CrossFit, climbing, running, or snowboarding. When it's time to slow down, you can find her baking bread and pastries! Chapters 00:00 Introduction to Pelvic Floor and Climbing 02:40 Understanding the Pelvic Floor 05:22 The Importance of Pelvic Floor in Performance 08:04 Common Issues and Misconceptions 10:52 Assessing Pelvic Floor Health 13:25 Symptoms of Pelvic Floor Dysfunction 16:12 Treatment and Management Strategies 19:34 Understanding Pelvic Floor Dysfunction 21:21 Stages of Treatment for Pelvic Floor Dysfunction 23:10 Initial Assessment and Treatment Session 26:53 Active Engagement of Pelvic Floor and Core 30:20 Progressing Beyond Initial Treatment 33:37 The Importance of Nutrition and Recovery Links and Resources for This Episode:

Justen Sjong (The Climbing Sensei) returns to the podcast to discuss the unique challenges of being tall or short in climbing. We talk about the disadvantages tall climbers face, how injury risk and training volume change with size, mindset shifts for both tall and short climbers, why climbing is inherently unfair, practical tips, and much more. Free Masterclass (Unlock Your Full Potential in Climbing)

CLIMBers, there's more information available to help artists succeed today than ever before. The problem is that most of it is overwhelming and a lot of it is inaccurate because there's far more incentive online to go viral than to be correct. Today, we're discussing the five biggest deal mistakes that artists continue to make and how to avoid them. Learn more about your ad choices. Visit megaphone.fm/adchoices

Vertical climbers and ellipticals each burn calories differently — one prioritizes intensity, the other endurance. The right choice comes down to fitness level, joint health, and goals. To learn more, visit https://www.soletreadmills.com/blogs/news/vertical-climber-vs-elliptical-which-is-better-for-weight-loss SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

One of the most spectacular solar eclipses the UK has seen for decades is taking place this evening. The extraordinary celestial event will see the Moon move across the face of the Sun, creating a partial solar eclipse across the UK. Dr Becky Smethurst, an astrophysicist at the University of Oxford, and Zara Gray, an amateur eclipse chaser discuss the phenomenon.There are now 30 million more men than women in China due to China's one-child policy and that has led to many single men desperate to find a wife. But desperation can also make people vulnerable to exploitation. The authorities in China are warning of a rise in marriage fraud as scammers target those single men. Nuala is joined by the BBC China Correspondent Laura Bicker and Times columnist and author of the Chinese Whispers Substack Cindy Yu Britain's star athlete Keely Hodgkinson is competing in the women's 800m at the European Athletics Championships in Birmingham. She is in the semi-finals tomorrow, with the final taking place on Friday. Team GB are hoping for gold. It has been called the race of the year, but the record has remained unbroken for 43 years despite huge advances in training, nutrition and technology. BBC sports journalist Emma Middleton explains more.Women climbers have defied altitude, expectations and convention. Journalist and author Rosemary J. Brown joins Nuala to discuss her new book, Moving Mountains, which uncovers the extraordinary stories of pioneering female mountaineers and the peaks named in their honour.When Dr Amanda Cole found out she had Tourette syndrome in her twenties, she thought it would destroy her life. Now a professor of sociolinguistics at the University of Cambridge, she is the subject of a new BBC documentary about her experiences with the neurological condition. Having previously kept her Tourette syndrome hidden, Dr Cole joins Nuala to discuss sharing her diagnosis with students at Cambridge and how being diagnosed has influenced both her personal and professional life.Presenter: Nuala McGovern Producer: Dianne McGregor

CLIMBer. Smart songwriters know they need to improve, but how do you improve as quickly as possible? Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover why fitness experts champion vertical climbers as highly effective low-impact workout machines. Learn how they deliver full-body cardio, intense calorie burn, and joint-friendly HIIT training, all while sparing your knees and maximizing efficiency.Info: https://www.soletreadmills.com/blogs/news/vertical-climber-vs-stair-stepper-for-low-impact-workouts-differences-benefits SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Bex sends Dan to Greenwich for a face your fears challenge, and he turns up on the riverside with no idea what is coming. Inside his envelope is the mission: climb to the top of the Cutty Sark, the famous tea clipper that once raced tea leaves from Asia to Europe and now sits in dry dock in south London. The problem is that Dan is terrified of heights, and so is producer Paul! Strapped into harnesses, safety lines and heart rate monitors, they head up the ratlines, the rope ladders that sailors once climbed with nothing attached to them at all. The Cutty Sark Rig Climb Experience takes you to the tops platform and then out along the lower topsail yard, around 21 metres above the main deck, with huge views across the Thames and London. Getting down is the strangest bit, because you lean back, take your hands off the ropes and get winched gently to the deck. Does Dan's heart rate survive? Climbers need to be at least 8 years old, and you can find out more by searching for Cutty Sark Rig Climb Experience. Join Fun Kids Podcasts+: https://funkidslive.com/plusSee omnystudio.com/listener for privacy information.

The Norwegian mountaineer Kristin Harila smashed the speed record for the world's 14 highest peaks. But soon after, her career unravelled. Could she have done more to help another mountaineer in trouble?This podcast was brought to you thanks to the support of readers of The Times and The Sunday Times. Subscribe today: http://thetimes.com/thestoryRead by: Matthew Campbell, foreign features editor, The Sunday Times.Host: Manveen Rana.Producer: Emily Webb.We want to hear from you - email: thestory@thetimes.comPhoto: Getty Images.This podcast was brought to you thanks to subscribers of The Times and The Sunday Times. To enjoy unlimited digital access to all our journalism subscribe here. Hosted on Acast. See acast.com/privacy for more information.

Climbing feels like freedom. It's a sentiment that most of us can relate to. In the midst of war and violence in the Middle East, we return to the climbers of Resistance Climbing and learn how they've kept finding joy and hope even as the walls close in. We talk with Asia Zughaiar, Faris Abu Gosh and Tim Bruns. Got gear? Asia is looking for climbing gear donations to help get local climbers out to the crags. Reach out via Instagram @asia.zughaiar Watch Climbing Gold on YouTube Thanks to our sponsors The North Face Check out Summit Series at thenorthface.com  Lattice Try Lattice free for a month. Go to latticetraining.com/climbinggold to get started. LMNT Get your free LMNT Sample Pack with any purchase at www.drinklmnt.com/climbinggold. David Buy 4 cartons and get the 5th one for free at davidprotein.com/climbinggold AG1 Go to DrinkAG1.com/climbinggold to  get a free AG1 Pro Yeti Shaker in your AG1 Pro welcome kit.  Kodiak Cakes Find Kodiak products at your local grocery store, they're the ones with the bear on the box or learn more at Kodiakcakes.com Want Climbing Gold ad free? Check out ⁠Unroped

The mother of a Kiwi climber trapped in ravine in Solomon Islands for more than a week says her son and his friend are doing well, after a pretty harrowing experience. Deni Holl's 25 year old son Keanu Isaksson and his 19 year old mate Luca Zylstra-Law were climbing the Solomons' highest peak when they got stuck for eight days before being rescued on Tuesday. RNZ Pacific's Kaya Selby reports.

The two young Kiwi climbers who were trapped for a week on the highest mountain in the Solomon Islands, say there were times when they weren't sure they'd make it home. Keanu Isaksson and Luca Zylstra-Law spoke to John Campbell.

Join the Dudes as they break down the latest fantasy football ADP movers! Before diving into the rankings, they cover all the biggest NFL news and notes, including:• Zay Flowers' new contract that just reset the wide receiver market• Patrick Mahomes' wild practice throw• 49ers injuries + leaked practice photos• Bijan Robinson's new contract• Hall of Fame Game• And more key updates around the leagueThen they jump into the biggest Climbers & Crashers in fantasy football ADP, highlighting players like Patrick Mahomes, Jaxson Dart, Christian McCaffrey, Brock Bowers, Malik Nabers, and more. Who's rising fast… and who's falling hard?0:00 Intro, Costco chicken strips, Draft month2:59 Patrick Mahomes is back4:20 CeeDee Lamb bee catcher7:58 Guardian Caps, Romeo Doubs snub10:25 49er substation15:50 HOF Game17:00 Chop League recap21:00 ADP Rank Bryce Young, Kyler Murray, Cam Ward22:15 Vikings Training camp suspension23:50 Jaxson Dart25:03 Kenneth Walker26:26 AJ Brown28:40 Brock Bowers29:19 Kirk Cousins wind sprints30:20 Trevor Lawrence32:18 Rashee Rice33:40 Tyler Warren34:38 Lamar Jackson37:20 James Cook39:28 Malik Nabers41:17 Justin Herbert/Madison Beer42:27 Sam LaPorta44:08 Sheduer Sanders 32nd QB?44:57 Patrick Mahomes45:30 Derrick Henry47:20 Nico Collins48:33 Kyle Pitts49:00 Climbing and Crashing recap/ Surprises51:37 Akron season tickets play callingConnect with the Showhttps://x.com/TFFDudeshttps://www.instagram.com/tffdudes/Watch the Dudes on Youtube athttps://www.youtube.com/channel/UC2JAx3YD3P-OJRiaqA7wSQwQuestions for the showtffdudes@gmail.comWatch the Dudes on Youtube athttps://www.youtube.com/channel/UC2JAx3YD3P-OJRiaqA7wSQwSponsorsTrophy Smackwww.trophysmack.com/dudesSleeperwww.sleeper.comDudes100 and they will match you $100 

CLIMBers, we have an interview with A-List rock bass player Marco Mendoza (Thin Lizzy, Whitesnake, Blue Murder, Dead Daisies) that was supposed to drop today. Marco was setting out on tour with Adrian Vandenberg (Whitesnake, Vandenberg guitarist) and Vinnie Moore (UFO); unfortunately, Adrian fell ill with a bacterial infection, which forced him to postpone the tour...So we chose to keep the interview in the vault to drop it once the tour gets rebooked. Please pray and send some love to Adrian! Here's the breakdown of the Classic Episode we're putting out in its place: I keep hearing artists talk about choosing this streaming platform over that streaming platform because it "pays" better. There is no set streaming rate for any streaming service. What the hell does that mean? Today, we're going to dive into why Spotify pays the least per stream, but you'd better be on there. Learn more about your ad choices. Visit megaphone.fm/adchoices

January 2026. A blizzard is raging on Ben Nevis, the tallest peak in the Scottish Highlands — gale-force winds, sub-zero temperatures, and visibility of about one meter—when a climber becomes separated from his two friends near the summit, without crampons, a map, or a compass. What happens to him next comes down to solid blocks of ice, a bent walking pole, and a group of British and Dutch marines who chose that exact day, in that exact weather, to climb the highest mountain in Britain. Julie and Kaycee unravel how a body shuts down in extreme cold, why the rescue nearly stalled on the iced upper slopes, and what the marines built from the equipment on their backs when walking him down stopped being an option. And at the center of it all: a man whose name has never been made public—and a margin of survival measured in a single meter of white air. 00:44 Show Intro And Setup 01:09 Whiteout Near The Summit 03:35 Ben Nevis The Mountain Trap 07:06 Three Friends Enter The Storm 11:10 Marines Training In Blizzard 13:51 One Meter Discovery 18:35 Improvised Litter Rescue 26:09 Rewarming Below Snow Line 29:10 The Crux And Takeaways 29:54 Closing And Sign Off Listen AD FREE: Support our podcast at patreon: http://patreon.com/TheCruxTrueSurvivalPodcast Email us! thecruxsurvival@gmail.com Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/ References: Royal Navy (official news release), “Marines save life of stranded climber on Ben Nevis,” January 30, 2026. royalnavy.mod.uk STV News, “Marines on training exercise save climber stranded in blizzard on Ben Nevis,” January 30, 2026. DutchNews.nl (citing the Dutch Defence Ministry), “Dutch reservists save man stuck on Scottish mountain,” January 28, 2026. The Scotsman, “Marines save life of stranded climber on Ben Nevis,” January 30, 2026. Forces News, “Ben Nevis climber 'would not have survived' had it not been for Royal and Dutch marines,” January 30, 2026. GB News, “Marines save life of stranded climber on Ben Nevis in arctic-like conditions,” January 31, 2026. Yahoo News / AOL (reporting Royal Navy footage), “Climber found curled up on Ben Nevis in -20C blizzard rescued by Royal Marines during training exercise,” January 2026. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

All ten climbers swept away by an avalanche Thursday in Pakistan have now been confirmed dead. AP correspondent Donna Warder reports.

Johnny & Brent welcome BBR Music Group artist, Mary Kutter, one of country music's most exciting emerging voices. With a sound that blends classic country storytelling with modern energy, she's been building a loyal fan base through authentic songs, powerful performances, and a relentless work ethic in the writing room and on social media. She's earned charting cuts by Bailey Zimmerman, Nate Smith, and Zach John King. Today, they tackle the title "No Help For That," sent in by CLIMBer, Gordon Donaldson. If you want to write like a pro, you need to think like a pro. And these episodes help you do that. Connect with Mary Kutter Here: Facebook: @MaryKutter Instagram: @MaryKutter TikTok: @MaryKutter Website: https://marykutter.com Label Signing Press Release: CLICK HERE The C.L.I.M.B. Show is dedicated to helping singers, songwriters, indie artists and industry pros "Create Leverage In The Music Business." We want you to win! About the hosts: Brent Baxter is an award-winning hit songwriter with cuts by Alan Jackson (“Monday Morning Church”), Randy Travis, Lady A, Joe Nichols, Ray Stevens, Gord Bamford and more.  He helps songwriters turn pro by helping them WRITE like a pro, DO BUSINESS like a pro and CONNECT to the pros.  You can find Brent at SongwritingPro.com/Baxter and  SongwritingPro.com. Johnny Dwinell owns Daredevil Production and helps artists increase their streams, blow up their video views, sell more live show tickets, and get discovered by new fans, TV and music industry pros. Daredevil has worked with artists including Collin Raye, Tracy Lawrence, Ty Herndon, Ronnie McDowell and others.  You can find Johnny at TheCLIMBshow.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

More than two years and sixty straight episodes for the Duffel Shuffle! Adrian calls in from a Nicaragua surf trip, and before getting into it, he and Sam touch on a rough week of accidents on classic trade routes (Mont Blanc, Huascarán, Rainier) and the FAA's new approval of drones for avalanche mitigation.The real focus of the episode is a full roadmap for getting into climbing and mountaineering — for total beginners and for rock climbers eyeing high-altitude objectives alike. Adrian traces his own path in from age 12 on local Massachusetts crags through a college outdoor program that eventually got him to Ecuador at 17, and makes the case that adults break into the sport just as often as kids do.Sam and Adrian lay out where to actually build the skills: climbing gyms, guide companies, and clubs for the technical basics (ropes, knots, belaying, crampon work); via ferrata's and plain time on trails for the underrated skill of moving efficiently on uneven, exposed terrain; and a progression from guided client to genuine climbing partner, built through repeat trips with the same guide or company. And risk — how hazard and consequence combine, why mismatched risk tolerance between partners causes the most friction in the mountains, and why so much of a guide's training is really about risk management rather than technical skill.Parting advice: don't overthink the big goal, find your first one, and give it a few real tries before deciding it's not for you.Follow our podcast on Instagram @duffelshufflepodcast where you can learn more about us and our guests. Visit our website at www.duffelshufflepodcast.com and join our mailing list.The Duffel Shuffle Podcast is supported by Alpenglow Expeditions, an internationally renowned mountain guide service based in Lake Tahoe, California. Visit www.alpenglowexpeditions.com or follow @alpenglowexpeditions on Instagram to learn more.

CLIMBer, what if I told you that two pro songwriters gave advice that sounded kind of opposite, and they're probably both right? Stick around because our conversations might completely change how you approach your songwriting climb. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah is back from the Windy City, and boy are her arms tired. Susie's whole body is tired because she had to lead a cat rescue operation. We discuss the Bang My Box documentary about Robin Byrd's New York cable access show in the 80s, and how she was a gay icon and advocate, but got spooked by the internet. We learn why Burning Man was in distress over Covid, why white people love the festival, and why we wish there was a Burning Man for nerds. We hear about a fella who cut off his member and set his neighbor's house on fire. We learn why there are far more shellfish now than there used to be. And we get a shocking update about the mountain climber who left his girlfriend in the Alps to die of hypothermia, and what happened when he was tried for negligent murder.00:00 - Sarah's Windy City Adventures and Toy Story 5 Review06:26 - Susie's Wild Cat Rescue and Pet Parenthood14:56 - Exploring the Provocative 'Bang My Box' Documentary22:11 - Sarah's Glowing Review of OneSkin Skincare24:03 - Unpacking Burning Man's Allure and Controversies33:53 - Thanking Donors and Lottery Pool Last Call35:54 - Unbelievable Headline: Penis, Garage, and Fire39:17 - Octopus and Squid Now Classified as Shellfish43:19 - The Tragic Alpine Death and Climber's Trial01:01:50 - Supporting the Show and Joining the Candy Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:For up to 65% off your order, head to https://veracityhealth.co and use code BRAINCANDYGet 15% off OneSkin with the code BRAINCANDY at https://www.oneskin.co/BRAINCANDY #oneskinpodTDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.By ingesting this RSS feed for commercial use, you are agreeing to our licensing terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Progress in artificial joint replacement, 2026/2027 season in Czech football kicks off, interview with František D'Agostino who this year joined the elite group of climbers who can boast a one-day ascent of El Capitan's El Niño route

CLIMBers, stop focusing on the details when you're trying to figure out how to promote your music. Today, I'm going to hip you to several different artists' social media accounts that are huge or currently blowing up. If your mindset is that you'll see something you can't replicate for one reason or another because you're focusing on the details, then you're right. Don't do it, right? But if you forget the details and focus on the fundamentals of why these accounts are growing, you'll be on the right track to crafting your unique way of growing your own account. So listen up. UPDATE: Since we recorded this episode, Evelyn Errante's TikTok account has grown by over 6,000 followers in a two-to-three-day period because she began choosing big songs that were FAR away from her country lane...food for thought. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you normally listen to this podcast with young children, maybe tell them we didn't upload this week, or give them an old episode and test their memory!Okay we'll level with you, this episode has given us a bit of anxiety. Having a moderately successful podcast can sometimes lead to the erroneous thought 'people like listening to us talk about climbing, so maybe people like listening to us talk about other stuff too'. That has often proven to be very wrong, however we have said many times that we think climbers are more interesting than climbing so we feel this episode is true to that. Lillian is a keen climber but not one that cares too much about progressing through the grades. She has written a book entitled 'Fingerbanging for climber boys' which is about exactly what it sounds like it's about, but it's also about the value of communication and the importance of consent. This stuff is important, and we do believe talking about it and breaking a few taboos is a worthwhile endeavour. That said, we do understand that some of you will feel this isn't the right place, or time, or that we're not the right people to be having this conversation, and we understand and respect that critique but on this occasion we elected to go with our gut  (and the wise guidance of our Patroon community) and do it anyway. Love, Sam and AidanIf you would like to check out Lillian's book : https://www.fingerbangingforclimberboys.com/If you still like this podcast and would like to support us please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823Support the show

Sam and Adrian open episode 59 with three news stories — a bolting controversy resolved (kind of?) on Snake Dike, the public comment window on the PARC Act's draft management plans, and freeride skiing's addition to the 2030 Olympics — before shifting into a full rundown of the Pakistan 8,000-meter season, now underway.Following spring season in the Himalaya, climbers and skiers move on to the Karakoram range, with the season often starting in June and peaking in July before temps warm too much into August. Why Pakistan Climbs in Summer Nepal and Tibet's Himalayan season runs spring and fall because their more southern latitude brings a powerful summer monsoon that makes climbing impossible — and increasingly, makes even the shoulder seasons too warm for features like the Khumbu Icefall to hold together. Pakistan's Karakoram sits further north and west, giving it a weather pattern closer to Europe or North America, with a summer window instead. That window is compressing too: teams are now pushing to finish by mid-July rather than mid-August as glaciers destabilize earlier each year.Nanga Parbat: A Season Already Winding Down — Except One Face Of Pakistan's five 8,000-meter peaks, Nanga Parbat climbs earliest, partly because it sits further south and is technically part of the Himalayan range rather than the Karakoram. The normal Diamir Face route is already falling out of condition. Meanwhile, a team is still attempting a new route on the Rupal Face — the mountain's massive alpine wall, home to some of the biggest lines in the world — in a pure alpine style (no camps, no fixed ropes, no pre-carrying gear).A Quieter Pakistan Season: War and Infrastructure This year's season is noticeably smaller. Sam and Adrian point to the ongoing conflict along the Pakistan-Afghanistan border, which escalated sharply in February and forced expedition companies — including Alpenglow, along with Furtenbach Adventures and Madison Mountaineering — to sit the season out on safety and logistics grounds, while some Nepali operators chose to run smaller trips anyway. Beyond the war, Adrian frames Pakistan as roughly 20 years behind Nepal on tourism infrastructure: more avalanche exposure on routes like Broad Peak, and far less-developed logistics, hygiene, and food quality at base camp. He argues that gap will close, and that the Baltoro trek and Pakistan's climbing and skiing terrain — bigger, steeper, and less crowded than Nepal's — are worth experiencing before it does.Andrzej Bargiel's Continuous Ski Descent of Nanga Parbat Andrzej Bargiel completed the first continuous ski descent of Nanga Parbat, skiing from summit to snowline without a break — distinct from the mountain's first-ever ski descent (Hans Kammerlander, 1990s) and last year's Rupal Face descent, both of which included overnight stops partway down. Bargiel used drone-guided route-finding to link a new line through the Diamir Face's serac zones, avoiding a rocky section that has forced other skiers to remove their skis. The descent makes Nanga Parbat his eighth of fourteen 8,000-meter peaks skied without supplemental oxygen, putting him on pace toward being the first to ski all fourteen in that style.Remembering Guillaume "Gee" Pierrel A brief check-in following the loss of ski mountaineer Gee Pierrel on K6 a couple episodes back — his teammates are down safely, though no further details on the incident have been released.More From the Karakoram Playground A team of Italian climbers put up a new 30-plus-pitch mixed route on K7 without summiting, which Sam and Adrian frame as a legitimate new-route achievement independent of a summit push. More broadly, they note this year's smaller, less commercial Pakistan season is producing an outsized share of no-oxygen and new-route climbing — with K2's fixed ropes up to Camp 2, and Broad Peak and the Gasherbrums positioning for summit pushes as climbers stack peaks ahead of K2's mid-to-late July window.Follow along on Instagram @duffelshufflepodcast and visit www.duffelshufflepodcast.com to join our mailing list.The Duffel Shuffle Podcast is supported by Alpenglow Expeditions, an internationally renowned mountain guide service based in Lake Tahoe, California. Visit www.alpenglowexpeditions.com or follow @alpenglowexpeditions on Instagram.

CLIMBer, you have 365 days to make some serious progress in the music business. What are you doing on day one, and what are you gonna do for the next 365? We're gonna chop it up today with Michael August, who is not only a hit songwriter, friend of the show, and the GM of Demolition Music, but also has an incredible story of how he systematized the first 365 days of his journey into the Nashville music business. The C.L.I.M.B. Show is dedicated to helping singers, songwriters, indie artists and industry pros "Create Leverage In The Music Business." We want you to win! About the hosts: Brent Baxter is an award-winning hit songwriter with cuts by Alan Jackson (“Monday Morning Church”), Randy Travis, Lady A, Joe Nichols, Ray Stevens, Gord Bamford and more.  He helps songwriters turn pro by helping them WRITE like a pro, DO BUSINESS like a pro and CONNECT to the pros.  You can find Brent at SongwritingPro.com/Baxter and  SongwritingPro.com. Johnny Dwinell owns Daredevil Production and helps artists increase their streams, blow up their video views, sell more live show tickets, and get discovered by new fans, TV and music industry pros. Daredevil has worked with artists including Collin Raye, Tracy Lawrence, Ty Herndon, Ronnie McDowell and others.  You can find Johnny at TheCLIMBshow.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam Ondra is back on the podcast to discuss his incredible winter bouldering season, including four V15 (8C) flashes. We talked about why the best sport climbers can keep up with the bouldering specialists, his winter training in Arco, boards vs. spray walls, go-to bouldering circuits, tactics for hard flash attempts, catching the moment, and much more. Free Masterclass (Unlock Your Full Potential in Climbing)

Kyra Condie built an Olympic climbing career while living with scoliosis. With every reason to quit and accept her limitations she refused them and beat the odds every time. In this conversation, we explore confidence, adaptation, and the quiet power of refusing a script that was never written for you. The episode asks a simple but uncomfortable question: what if the thing you think is holding you back is actually forcing you to discover your real edge? It changes how we define success, how we treat our limits, and how we decide what kind of life is still possible. Notice the difference between a weakness and a story about a weakness. Build a path around your strengths instead of only repairing your gaps. Treat constraint as a creative prompt, not a verdict. Press play and consider what becomes possible when you stop obeying the old script. SPONSORS

Snooki and Joey catch up on their wild Fourth of July weekends that included tornados, new meds, and the start of 20 home projects. Plus, Joey had a front row seat from his Manhattan apartment as Ivan Kuznetsov and Angela Nikolau, the Russian couple from the Netflix documentary ‘Skywalkers: A Love Story,’ climbed the Empire State Building.Then the pair pivot to Taylor Swift’s Madison Square Garden wedding to Kansas City Chiefs tight end Travis Kelce. The besties also catch up on their weekly Netflix binges, including Jonathan Tucker’s ‘I Will Find You,’ and share why he is one of many dream guests for the podcast. Then Joey pops off on Amazon’s Alexa and Snooki shares why she makes up imaginary scenarios in her head to left off steam.Finally, in this week’s Confessions Sessions, sponsored by Hard Rock Bet, Joey confesses his recent binge and the feeling of letting our bodies breathe, while Nicole breaks her no drinking oath. 0:00 Joey’s New Meds7:16 Tornado Watch15:55 Empire State Climbers19:52 ESPY Awards Outfit Check28:20 Taylor Swift’s Wedding36:24 Snooki’s Wedding Secret40:07 Netflix Shows44:10 Guest Talk49:26 Digital and Imaginary Arguments1:02:12 Confession Sessions1:07:31 Joey’s Jams Update #VolumeSee omnystudio.com/listener for privacy information.

M. John Harrison returns to the Shakespeare and Company Podcast to talk with Adam Biles about his new novel, The End of Everything, a disaster story set in a "wrong UK" where societal collapse coincides with the arrival of an alien presence, and the strange shape-shifting "artefacts" it leaves behind.Harrison discusses writing an "epistemological" catastrophe rather than a physical one, the decades of discipline it took to trust readers without over-explaining, and how the book's permacrisis mirrors post-2008 Britain and Brexit. He talks character-building from "bits and pieces" of real people, why he refuses to fully reveal his monsters, and how AI anxieties seeped into a book largely conceived before ChatGPT. Buy The End of Everything: https://www.shakespeareandcompany.com/books/anabasis-2*MICHAEL JOHN HARRISON is the author of, among others, the Viriconium stories, The Centauri Device, Climbers, The Course of the Heart, The Sunken Land Begins to Rise Again, Signs of Life, Light and Nova Swing. He has won the Boardman Tasker Prize (Climbers), the James Tiptree Jr Award (Light), the Arthur C. Clarke Award (Nova Swing) and the Goldsmiths Prize (The Sunken Land Begins to Rise Again). He lives in Shropshire.Adam Biles is Literary Director at Shakespeare and Company.Listen to Alex Freiman's latest EP, In The Beginning: https://open.spotify.com/album/5iZYPMCUnG7xiCtsFCBlVa?si=h5x3FK1URq6SwH9Kb_SO3w Hosted on Acast. See acast.com/privacy for more information.

CLIMBers, don't give up on your artist dream just yet! The outlook for your ability to earn more money as an indie artist amid a changing music industry and the rise of AI is improving steadily. That's not just my opinion; today, we welcome two Fox Rothschild music attorneys who are architecting the huge catalog purchases you've been reading about. They just completed the Harry Chapin deal. They do sync licenses, IP opportunities, and more for artists like you. Don't miss this episode! If You Need A Music Attorney, Contact Cynthia and Heidy Here: Fox Rothschild LLP Attorneys At Law The C.L.I.M.B. Show is dedicated to helping singers, songwriters, indie artists and industry pros "Create Leverage In The Music Business." We want you to win! About the hosts: Brent Baxter is an award-winning hit songwriter with cuts by Alan Jackson (“Monday Morning Church”), Randy Travis, Lady A, Joe Nichols, Ray Stevens, Gord Bamford and more.  He helps songwriters turn pro by helping them WRITE like a pro, DO BUSINESS like a pro and CONNECT to the pros.  You can find Brent at SongwritingPro.com/Baxter and  SongwritingPro.com. Johnny Dwinell owns Daredevil Production and helps artists increase their streams, blow up their video views, sell more live show tickets, and get discovered by new fans, TV and music industry pros. Daredevil has worked with artists including Collin Raye, Tracy Lawrence, Ty Herndon, Ronnie McDowell and others.  You can find Johnny at TheCLIMBshow.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Empire State Building Climbers | Ep 1228 | Crazy Town Podcast

The Pour Over is a Christ-first, politically neutral news podcast. Every Monday, Wednesday, and Friday, we cover the day's biggest stories in ~10 minutes, and pair the biggest headlines with brief biblical reminders. Looking to support us? You can choose to pay ⁠here⁠. Get the free newsletter at⁠ thepourover.org⁠. On today's episode: USMNT Reaches the Round of 16 Russia Launches “Major Attack” on Ukraine Climbers Propose Atop Empire State Building President Trump Earns $2.2B in 2025 Anthropic Restores Public Access to Fable 5 The Vatican Excommunicates Six Bishops California Bans the Use of “Sell By” Labels U.S. Declines to Renew USMCA Thanks to our sponsors: Wild Alaskan: $35 off your first box | code: TPO Quince: Free shipping | quince.com/tpo HelloFresh: 10 Free meals + a Free breakfast for Life | HelloFresh.com/tpo10fm AdelFi: Apply for the Harvest Bundle |https://adelfibanking.com/pourover Upside: extra 25 cents back for every gallon on your first tank of gas | code: TPO LMNT: free 8-pack with purchase | https://links.thepourover.org/LMNT_Podcast Compelled Podcast: Listen now | CompelledPodcast.com Mosh: 25% off first variety pack + 20% off subscription | code: TPO25 Serving Orphans Worldwide: Give a gift to feed a child for a month | https://servingorphans.org/thepourover MORE FROM TPO: ⁠Free newsletter⁠ ⁠Watch TPO on YouTube⁠ ⁠Download the TPO App⁠ Unless otherwise noted, all scripture references are from the Christian Standard Bible (CSB) translation.

US advances in the World Cup. Jim Kennedy breaks down the week's top stories. 4th of July spending. Climber couple arrested after scaling Empire State Building antenna for apparent marriage proposal. Trump made $1.4bn from crypto last year, finances reveal. 

50 States in 50 Weeks' visits Alaska's Dawes Glacier; Climbers who scaled Empire State Building in custody, facing numerous charges; Kate Gosselin and son Collin feud ahead of memoir release Learn more about your ad choices. Visit podcastchoices.com/adchoices

Taylor & Travis vs. Empire State climber. Who lasts longer?

We have a ton to unpaack on this one with sad to really did that happen, get the popcorn out for this one. Want more Motorcop Check out the Patreon CLICK HERE Get your Motorcop Merch CLICK HERE Want to be a guest or share a story email me at motorcopchronicles@gmail.com Be the LION !!!!

50 States in 50 Weeks' visits Alaska's Dawes Glacier; Climbers who scaled Empire State Building in custody, facing numerous charges; Kate Gosselin and son Collin feud ahead of memoir release Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Wake Up Call share their thoughts about the Empire State Climbers

(1) Rundown on wild climber couple in NYC, Jason proposal story, & wild trial (2) Anthony Sain, Bluff City Media, on Santi Aldama trade, Ja trade, & Jaylen B (3) Where will Lebron James land and which spot is best?

We start with the obstacles hampering Venezuela's search efforts after massive earthquakes last week. We'll tell you what two people were doing on top of a New York skyscraper. A former CIA director investigated by the DOJ is suing the Trump administration. The breakthrough scientists say could help understand the origins of life. Plus, remembering the lead singer behind the hit “YMCA.” Learn more about your ad choices. Visit podcastchoices.com/adchoices

CLIMBers, today's guest is hit songwriter, JT Harding, who's co-written "Smile" by Uncle Kracker, "Somewhere In My Car" by Keith Urban, "Sangria" by Blake Shelton, "Somewhere With You" and "Bar At The End Of The World" by Kenny Chesney, "Different For Girls" by Dierks Bentley, and many more! JT also has a play called Music City that is currently running a block down the street from Hamilton. The C.L.I.M.B. Show is dedicated to helping singers, songwriters, indie artists and industry pros "Create Leverage In The Music Business." We want you to win! About the hosts: Brent Baxter is an award-winning hit songwriter with cuts by Alan Jackson (“Monday Morning Church”), Randy Travis, Lady A, Joe Nichols, Ray Stevens, Gord Bamford and more.  He helps songwriters turn pro by helping them WRITE like a pro, DO BUSINESS like a pro and CONNECT to the pros.  You can find Brent at SongwritingPro.com/Baxter and  SongwritingPro.com. Johnny Dwinell owns Daredevil Production and helps artists increase their streams, blow up their video views, sell more live show tickets, and get discovered by new fans, TV and music industry pros. Daredevil has worked with artists including Collin Raye, Tracy Lawrence, Ty Herndon, Ronnie McDowell and others.  You can find Johnny at TheCLIMBshow.com. Learn About The Play HERE: https://musiccitythemusical.com/ Get Tix Here: https://ci.ovationtix.com/37029/production/1272606 Use This Discount Code: FANDF CONNECT WITH JT HARDING HERE: Facebook: @JtHarding Instagram: @JtxRockstar TikTok: @JtxRockstar Learn more about your ad choices. Visit megaphone.fm/adchoices

What if getting older doesn't mean doing less, but doing it better? In this installment of the Aging as an Athlete series, legendary ultrarunner Krissy Moehl welcomes longtime climber and Patagonia ambassador Kate Rutherford for a conversation about longevity, purpose, and evolving with age. Kate shares how decades of climbing taught her that technical skill, efficiency, and joy can eventually outweigh youthful strength and endurance. The discussion explores everything from body awareness and recovery to nutrition, community, and why learning to focus on what truly matters becomes one of the greatest athletic advantages. Whether you're a runner, climber, or simply hoping to stay active for life, this episode offers a refreshing perspective on growing older without giving up adventure. Kate is a long time professional climber, artist, advocate for wilderness, eater of leafy organic greens, president of  Farm To Crag, and product line manager at Patagonia. Her passion for climbing has taken her all over the world including first ascents on Fitz Roy in Patagonia, Kenya, Iran, and Venezuela, a free ascent of El Capitan's Free Rider. She has had the opportunity to work with some amazing organizations, including Patagonia, La Sportiva, Edelrid, Black Diamond, Clif Bar, the Access Fund, and the American Alpine club. The combination of climbing, a biology degree from the Colorado College, rural homesteading in Alaska, subsistence hunting and fishing, carrots from Mom's garden, and watching organic regenerative agriculture's ability to combat climate change, has led me to co-found Farm to Crag. It is the perfect blend of climbing, stories, farms, maps, organic greens, environmental activism, and dinner parties. Check out Farm to Crag Episode Sponsor: Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget of wisdom that helps you recover after a huge effort on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail.  OR try texting us (within the USA) with your tip: 916-235-3928. If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses! ALTRA: With the classic Altra Fit, you set the pace. Altra running shoes are designed with room for your toes so they can actually spread out -  for a natural fit. This gives you comfort, balance, and strength on and off the trail. Better balance and stability for our toes means more comfort – on mile 5, 50, or 100.  Learn more about Altra Fit. Feel the Altra Difference and use code TRN10 for 10% off your first order at checkout at altrarunning.com. Stay Out There™ with Altra. Stone Creek Coffee: Start every adventure with The Long Run, our limited edition coffee created by Stone Creek Coffee and Trail Runner Nation for runners who believe the journey is as meaningful as the finish line. Fuel your next early morning, long run, or post-run conversation, and save 20% with code LONGRUN20. Every cup is an invitation to be part of a community that goes farther together.   TimeStamps 00:00 | Growing Older Without Growing Smaller Krissy introduces climber Kate Rutherford and explores how aging can expand our relationship with movement instead of limiting it. 09:00 | Community, Trust, and Doing Hard Things Kate explains the unique culture of climbing and why shared challenges create lifelong bonds. 17:00 | Trading Strength for Skill The conversation explores how technical ability, efficiency, and body awareness become greater assets than raw physical power. 28:00 | The Power of Staying Present From climbing walls to mountain trails, focusing on the next move instead of the finish line changes everything. 39:00 | Why Power Training Matters More With Age Kate shares how short, intentional strength work has helped her continue pursuing big mountain objectives. 48:00 | Fueling for a Lifetime Outdoors Nutrition, recovery, and whole foods become central themes as the discussion shifts toward long-term health and performance. 56:00 | Building a Legacy Beyond Sport The episode closes with Farm to Crag, environmental stewardship, and the idea that the greatest adventures are those that strengthen both people and places.

On April 18th, 2014, a 14,000-tonne block of ice broke free above the Khumbu Icefall and killed sixteen Sherpa guides. It was the deadliest single disaster in Mount Everest's history. What followed wasn't just a rescue. It was a reckoning: a fight over $400 funeral payments, a historic strike, and the first time in ninety years that the world's most famous mountain went silent. TW: Mass death, descriptions of fatal injuries  For more information on the 2013 Sherpa and Climber conflict, check out Kyle Hates Hiking's video: The EXACT Moment 100 Everest Sherpas Finally SNAPPED (caught on camera) https://www.youtube.com/watch?v=YNpyaGlnjO4  If you would like to find out more and donate to the Juniper Fund with me, please find the link here! https://www.thejuniperfund.org/  Subscribe on⁠ Patreon⁠ to become a member of our Rogue Detecting Society and enjoy ad-free listening, monthly bonus content, merch discounts and more. Members of our High Council on Patreon also have access to our weekly after-show, Footnotes, where I share my case file with our producer, Matt. You can also enjoy many of these same perks, including ad-free listening and bonus content when you subscribe on Apple Podcasts. Follow on⁠ Tik Tok⁠ and⁠ Instagram⁠ for a daily dose of horror.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices