Podcasts about fit armadillo

On this episode of The DEB Show, host Debra Eckerling discusses Health and Wellness with Chef Eric Meredith, Deborah Myers & Catherine Turley. Chef Eric Meredith is Chief Wellness Officer for Afro Vegan; Deborah Myers, Deborah Myers Wellness, is a Certified Acupressurist and Jin Shin Jyutsu practitioner; and Catherine Turley is the author of Superwoman Secrets Revealed and CEO of Fit Armadillo. Our experts agree: Becoming healthy starts with a commitment to yourself. When you know the ”Why” behind your desire for good health, then you can set health and wellness goals, make a plan, and live a happier, healthier life.

Episode 98:  You Can Fit in Fitness with Catherine Turley  In this episode, you will hear from Catherine Turley, a personal trainer, entrepreneur, best selling author, podcaster, and debunker of health and fitness myths.  Topics include:  Life lessons from exercising Connecting to your body through exercise  Finding an exercise, you love to do Running and passion  Strength training for women in the middle of life Removing "old" exercise stories to start anew  Hormones and strength training How to write a book and get it out into the world Catherine Turley is the CEO of Fit Armadillo®, author of the bestselling book, Superwomen Secrets Revealed: Successful Women Talk About Fitting in Fitness and Dare You to Join Them, and podcast host of The Fit Fifteen. She's been quoted for her expertise in WebMD magazine and writes as a blogger for the Huffington Post and Thrive Global. While she grew up hating gym class, she found running in middle school (thanks to the lure of hot chocolate - ask her about the story!) and fell in love. Ever since that day, she's been a fitness evangelist. Armed with her B.S. in Biology from The College of William and Mary, she enjoys debunking health and fitness myths for clients and fans all over the world. To enter the giveaway for Catherine's book,  Superwomen Secrets Revealed book, click here.  To find Catherine:  Instagram Website  Order Superwomen Secrets Revealed: Successful Women Talk About Fitting in Fitness and Dare You to Join Them.    To find Lori: Join ELEVATE Schedule 1:1 Private Session  Email me with a question.         

Thanks for listening to the Go Find Your Awesome Podcast Ep 4 and 5: London Marathon with Meredith Rice   Join us as we chat with our friend and first time marathoner, Meredith Rice of Rice Ricer Runner. Meredith ran the London Marathon as her first ever marathon. Join us as we find out how Meredith went about approaching her first marathon and what it was like running an Abbott World Major Marathon for charity.   Resources Mentioned: London Marathon: https://www.virginmoneylondonmarathon.com/en-gb/ Chicago Marathon: https://www.chicagomarathon.com/ Boston Marathon:https://www.baa.org/ Fit Armadillo: https://fitarmadillo.com/ Girls on the Run: https://www.girlsontherun.org/ Abbott World Marathon Majors: https://www.worldmarathonmajors.com/ Get Kids Going: https://www.getkidsgoing.com/   Find Meredith: YouTube: https://www.youtube.com/channel/UCqozjGrgl2hYJEx4DpyAUWQ Instagram: @mersande   For more informative and fun content related to all things running and then some visit the Go Find Your Awesome (Heather Jergensen) channel on YouTube: https://www.youtube.com/channel/UCJHi4S3orVQ9dBDOb9CcN7A   Follow us on Instagram and Twitter: Heather: @GoFindYourAwesome Jen: @AQuiltingJewel   Follow us on Strava: Heather: https://www.strava.com/athletes/12918787 Jen: https://www.strava.com/athletes/22709920   About Us Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.   The information contained in this channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.

Thanks for listening to the Go Find Your Awesome Podcast Ep 4: London Marathon with Meredith Rice, Part 1 of 2   Join us as we chat with our friend and first time marathoner, Meredith Rice of Rice Ricer Runner. Meredith ran the London Marathon as her first ever marathon. Join us as we find out how Meredith went about approaching her first marathon and what it was like running an Abbott World Major Marathon for charity.   Resources Mentioned: London Marathon: https://www.virginmoneylondonmarathon.com/en-gb/ Chicago Marathon: https://www.chicagomarathon.com/ Boston Marathon:https://www.baa.org/ Fit Armadillo: https://fitarmadillo.com/ Girls on the Run: https://www.girlsontherun.org/ Abbott World Marathon Majors: https://www.worldmarathonmajors.com/ Get Kids Going: https://www.getkidsgoing.com/   Find Meredith: YouTube: https://www.youtube.com/channel/UCqozjGrgl2hYJEx4DpyAUWQ Instagram: @mersande   For more informative and fun content related to all things running and then some visit the Go Find Your Awesome (Heather Jergensen) channel on YouTube: https://www.youtube.com/channel/UCJHi4S3orVQ9dBDOb9CcN7A   Follow us on Instagram and Twitter: Heather: @GoFindYourAwesome Jen: @AQuiltingJewel   Follow us on Strava: Heather: https://www.strava.com/athletes/12918787 Jen: https://www.strava.com/athletes/22709920   About Us Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.   The information contained in this channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.

Catherine Basu, MEd is an ACE-certified fitness professional, and the owner of Fit Armadillo®, the fitness company that helps you enjoy fitness at your place and your pace through 1-on-1 online sessions. Home While Catherine works with clients all over the world, she currently lives in Hermosa Beach, California. Her …

Catherine Basu Catherine Basu is an ACE-Certified personal trainer, the owner of Fit Armadillo®, and author of the new book, Superwomen Secrets Revealed: Successful Women Talk About Fitting in Fitness and Dare You to Join Them. Armed with her B.S. Degree in Biology from The College of William and Mary, Catherine enjoys debunking fitness and […] The post Superwomen Secrets Revealed! appeared first on Princess Power.

Butterflies of Wisdom is a podcast where we want to share your story. We want to share your wisdom if you have a small business, if you are an author or a Doctor, or whatever you are. With a disability or not, we want to share your story to inspire others. To learn more about Butterflies of Wisdom visit http://butterfliesofwisdom.weebly.com/ Be sure to FOLLOW this program https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905. To learn more about Challenge Aspen go to https://challengeaspen.org. To learn how Win walk and about Ekso go to http://www.bridgingbionics.org/ or email Amanda Boxtel at amanda@bridgingbionics.org.   On Butterflies of Wisdom today, Best-Selling Author, Win C welcomes Catherine Basu. Catherine, MEd is an ACE-Certified personal trainer, the owner of Fit Armadillo®, and author of the new book, Superwomen Secrets Revealed: Successful Women Talk About Fitting in Fitness and Dare You to Join Them. Armed with her B.S. Degree in Biology from The College of William and Mary, Catherine enjoys debunking fitness and nutrition myths to help her clients achieve lasting results. She's been quoted for her expertise in WebMD magazine, on SparkPeople.com, LiveStrong.com, EmpowHER, Fitbie, and WorldLifestyle, and writes as a blogger for the Huffington Post. She has zero tolerance for diets, supplements, and detoxes (and not just because she’s a huge fan of gluten-full bread!), but lots of love for those new to fitness. An avid runner, she has competed in races from the 1500m to the full marathon, and loves helping others start a running routine.  To learn more about Catherine visit http://fitarmadillo.com/. To learn more about Win Kelly Charles visit https://wincharles.wix.com/win-charles. To follow Win on Twitter go to @winkellycharles. To follow Win on Instagram go to winkcharles. To follow Win on Snapchat go to Wcharles422. Please send feedback to Win by email her atwinwwow@gmail.com, or go to http://survey.libsyn.com/winwisdom andhttp://survey.libsyn.com/thebutterfly. To be on the show please fill out the intake athttp://bit.ly/bow2017. Butterflies of Wisdom sponsored by Brought to you by Dr. Kelly, aka The FitShrink, who offers 1-on-1 and group wellness coaching for people of all abilities. She makes the psychology of wellness easy! You can learn more about her atfitshrink.com. Butterflies of Wisdom is also sponsored by Kittr a new social media tool that is bringing about new ways of posting on Twitter. It's fun, full of free content you can use, helps you schedule at the best times, is easy to use, and it will help you get more followers. Visit Kittr at gokittr.com. This is a 20% off code for www.gracedbygrit.com. The code will be XOBUTTERFLIES. If you would like to support Butterflies of Wisdom go tohttps://www.patreon.com/wcharles. To learn about the magic of Siri go tohttps://www.udemy.com/writing-a-book-using-siri/?utm_campaign=email&utm_source=sendgrid.com&utm_medium=email. If you want to donate Butterflies of Wisdom, please send a PayPal donation to aspenrosearts@gmail.com or aspenwin@gmail.com. Please donate to Challenge Aspen or the Bridging Bionics Foundation. Please send a check in the mail so 100% goes to Bridging Bionics Foundation.    In the Memo section have people write: In honor of Win Charles. Please donate to the charity of your choice thank you in advance, Win.   Send to:   Challenge Aspen PO Box 6639 Snowmass Village, CO 81615 Or donate online at https://challengeaspen.org.   Bridging Bionics Foundation  PO Box 3767 Basalt, CO 81621   Thank you Win  

Catherine Basu, M.Ed is an ACE-Certified personal trainer, the owner of Fit Armadillo®, and the author of the new book, Superwomen Secrets Revealed: Successful Women Talk About Fitting in Fitness and Dare You to Join Them. Armed with her B.S. Degree in Biology from The College of William and Mary, Catherine enjoys debunking fitness and nutrition myths to help her clients achieve lasting results. She's been quoted for her expertise in WebMD magazine, on SparkPeople.com, LiveStrong.com, EmpowHER, Fitbie, and WorldLifestyle, and writes as a blogger for the Huffington Post. Catherine has zero tolerance for diets, supplements, and detoxes (and not just because she’s a huge fan of gluten-full bread!), but lots of love for those new to fitness. An avid runner, she has competed in races from the 1500m to the full marathon, and loves helping others start a running routine. Connect with Catherine WEBSITE: FitArmadillo.com INSTAGRAM: @fitarmadillo FACEBOOK: https://www.facebook.com/FitArmadillo/ TWITTER: Twitter.com/FitArmadillo Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Have you ever felt like you don't have enough time to exercise? In this episode of Plan Simple Meals, Catherine Basu, Personal Trainer, and owner of Fit Armadillo® shares strategies for fitting exercise into your busy life as a mom. Catherine shares easy tips for moving and strengthening your body. They talk yoga…. And being in tune with your body, and what you can pass onto your kids. Show notes: www.plansimplemeals.com/catherinebasu

Win's women of wisdom is underwritten by  Self- Publishing, Writing Services  http://www.winsomemediagroup.com/ On Win's Women of Wisdom today, Best-Selling Author, Win Kelly Charles welcomes Catherine Basu. Catherine, MEd is an ACE-Certified Personal Trainer and the owner of Fit Armadillo® , the fitness company that helps you enjoy fitness at your place and your pace® through 1-on-1 online personal training sessions. When she’s not running, cheering on her clients, or working on new programs and challenges from with her team of awesome trainers and fitness professionals, she enjoys hanging out with her pet bunny and her biggest fan, her husband, who she knows she'll convince to run a half marathon...someday! To learn more about Catherine and to download her free eBook with tips for fitting fitness into a busy schedule, visit her website: http://FitArmadillo.com. To learn more about your host visit https://wincharles.wix.com/win-charles. To learn more about the show visit http://winswomenofwisdom.weebly.com/. To send feedback to Win, email her at winwwow@gmail.com. To be on the show please fill out the intake at http://bit.ly/1MLJSLG. Be sure to FOLLOW this program https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905

Catherine Basu is passionate about sharing fitness with women, because she grew up hating gym class and feels she became a personal trainer by accident! Once she found forms of fitness she enjoyed, she wanted to help others to do the same.Fit Armadillo specializes in helping women enjoy fitness at their own place and pace through online 1-on-1 fitness sessions. She strives to remove the barriers that keep women stuck in poor health.By expanding to include a team of certified trainers and fitness professionals, her company now offers last minute bookings (as little as 30 mins notice) to decrease the barrier to enjoying the benefits of fitness.Both trainers and clients benefit, because trainers who weren't able to work on a normal schedule get to train with clients across time zones allowing them more time to be home with their families and the freedom to take on extra sessions, when they have time.We love working with entrepreneurs, consultants, and busy moms who wouldn't be able to keep up with a trainer due to the high cost of time and money to get to get 1-on-1 help at the gym. You can find her online at www.fitarmadillo.com Facebook | Twitter | Instagram

Today I chat with personal trainer and entrepreneur Catherine Basu and discover what she’s learned from interviewing successful female entrepreneurs about how each fits in fitness to power her business.   Catherine and I talk about how movement can drive creativity, energy, and productivity in your business. And if you think you’re just not a fitness person, she covers how she became an accidental personal trainer even though she was terrified of gym class growing up. I think you’ll find it a relief and inspiration to hear how even a personal trainer has similar self care challenges to the rest of us female entrepreneurs. “Adding in movement to your day can help you be more creative in your business.” – Catherine Basu In today’s episode, you’ll learn: What a personal trainer who also happens to be a female entrepreneur does for fitness (and the morning activity that is key to boosting her energy for the day) A sneak peak into her “Fitting in Fitness” interview series plus how fitness fuels successful female entrepreneurs like Rebecca Tracey and Chantelle Adams The simple trick she uses to make sure it’s easy to make her daily go-to power breakfast  Why training towards fitness goals “exercises” your entrepreneurial muscles and leads to biz success Her one guideline to remember for dining out healthy at restaurants The exact practices and resources she’s implementing to get more sleep (a major challenge as she grows her business)   About Catherine: Catherine Basu is an ACE-certified personal trainer, group exercise instructor, and the owner of Fit Armadillo®. After working at gyms and schools in roles from trainer to wellness center director to running coach, she created her company to help busy women find fitness they could enjoy at their own place and pace. Armed with her B.S. Degree in Biology from The College of William and Mary, she enjoys debunking fitness and nutrition myths to help her clients achieve lasting results. She has been quoted for her expertise on LiveStrong.com, EmpowHER, and WorldLifestyle and writes as a blogger for the Huffington Post.   When she’s not training clients or coaching other fitness professionals, you can find her hanging out with her furry business partner, Nathan aka Nate Dog, who’s actually a bunny. While Catherine works with clients all over the world, she currently lives in Houston, Texas. Mentioned in this episode: Catherine’s website Fitting in fitness interview series (including each guest’s fitness dare) Catherine’s healthy pancake recipe Adria’s personalized Plant-Powered Meal Plan The Feed Your Hustle Facebook group – to continue the conversation beyond the episode!! How do you fit in fitness? And what’s your biggest challenge with fitting in fitness? Go ahead and share in the comments over at adriadecorte.com/episode10 because I want to know!

Ready to love Mondays? On this episode of "How Successful Women Found Their Calling" we speak with Catherine Basu. Catherine Basu, MEd is an ACE-Certified Fitness Professional and the owner of Fit Armadillo®. She loves sharing tips she's learned from nearly a decade of work in the fitness industry to empower women to tone up on their terms and discover the fringe benefit of fitness. You can find Catherine on her website. http://fitarmadillo.com Also make sure to check out her 7 tips for fitting fitness into your busy schedule and the interview series on her homepage.

We're stepping a bit away from traditional business chats in this one. I want to talk about A little about Catherine… Catherine Basu, MEd is the owner of Fit Armadillo®, the fitness company that lets you enjoy fitness at your place and your pace.  She's a personal trainer who's on a mission to help busy women everywhere ditch the gym and learn how to tone up at home.  Catherine works with beginning exercisers online through individual sessions and group programs.  She's passionate about teaching her clients and fans how to avoid fad diets and products so they can achieve lasting results.  To learn more about Catherine and to get on the Fit Armadillo A-List visit http://FitArmadillo.com. Resources Get right with Google+, learn more about the Rock Star Guide to Google+ Connect with Me Get YOUR question on a future episode Email me at hello@thestaceyharris.com Tweet with me and include #HittheMic Be sure to leave your review on iTunes or Stitcher for a shoutout on a future show