Podcasts about Private Sessions

During ascension, emotional triggers can feel more intense, confusing, and impossible to ignore. In this episode, I explore why these experiences may be happening and what they could actually mean for your consciousness, energy, and spiritual awakening journey.If you've been feeling emotionally activated, disconnected, or more aware of deeper patterns lately, this message will likely resonate with you in a powerful way.

Our favorite astrologer Carmen Turner Schott is back with monthly Astrology updates! Listen in as she gives us the update for June 2026. Don't forget to SUBSCRIBE to the show. Check out The Emotional Detox Marketplace for books and products on spirituality and mental health.  Carmen Turner Schott's Website: Home - Carmen Turner-Schott Purchase Carmen's book: Your Astrological Energy ✔️Purchase The Emotional Detox 50 Card Deck

Are your ascension symptoms getting more intense lately? You're not imagining it. Something very real is happening in your body and your energy field — and most people in the spiritual community have no idea why it's escalating.In this episode, I explain what's actually going on when ascension symptoms start to feel overwhelming, why your nervous system plays a bigger role than most people realize, and what the signals your body is sending you really mean.If you've been feeling off balance, emotionally triggered, physically drained, or just stuck in your spiritual awakening — this one is for you.

After dancing professionally for years, Katia combined her passion for dance and fitness into a career when she founded DanceBody in 2013. A 15-year veteran in the wellness industry, Katia grew DanceBody from the ground up, starting with Private Sessions that quickly turned into sold out classes. Her mission to provide a fun, inclusive experience through the DanceBody workout has translated into a cult-like following in NYC, Connecticut, Los Angeles, The Hamptons, and beyond. Katia is regularly tapped as an expert in her field, both as a fitness professional and entrepreneur.   This episode was recorded LIVE at Dancebody's new studio in Westport CT amongst our collective communities of moms in celebration of Mother's Day - the energy throughout the conversation and after in a sculpt workout taught by Katia's Co-founder Courtnay Mariani was palpable.  This event format and morning felt like such a cool mark of Katia's debut back to her Westport studio after having a baby just 5 months ago, as well as a moment to come together as moms, and celebrate eachother.  We definitely don't get enough of these moments together - so here's to manifesting many many more.Follow Katia on InstagramFollow Dancebody on Instagram Follow The Big Move Podcast hereFollow Host Em here   

Many people are beginning to look at UFO and UAP disclosure differently as consciousness continues to expand during this ascension cycle. In this episode, we explore the deeper spiritual connection between awakening, multidimensional awareness, and why these revelations are surfacing now.

If your awakening suddenly feels quiet, disconnected, or different than it used to, you're not alone. Many people go through this phase and believe they've lost something or gone backwards on their path.In this episode, I break down why this happens during spiritual awakening and what this phase may actually be revealing about your spiritual growth.

Many people are starting to notice considerable shifts in reality, memory, and perception. In this episode, we explore timeline shifts, timeline manipulation, collective consciousness, and the fear that is often experienced with these topics.If reality has felt different for you lately, there may be a deeper reason for it.

More people are starting to notice the same fear patterns showing up again, but this time, something feels different. In this episode, I discuss why so many people are beginning to see through old systems and narratives. I explain how to navigate your way through fear-based collective events from an awakened perspective.

Ascension energy is revealing more beneath the surface, and many are noticing stronger emotional waves, fatigue, and internal shifts that feel difficult to explain. As the ascension process intensifies, it can become easy to misread what's happening or react in ways that create more resistance.Understanding what's unfolding in this phase of spiritual awakening can help you stay steady as everything accelerates. In this episode, I break down what's really happening and what to pay attention to as these changes continue.

Many people are noticing that timeline shifts are happening faster right now and questioning what this means for their reality. In this episode, I break down why these shifts feel more intense, how your perception is changing, and why things may feel unfamiliar or hard to interpret.If you've been experiencing ascension symptoms, emotional triggers, or a sense that something is different but you can't fully explain it, this will help you understand what's unfolding beneath the surface. I also share personal insights and a deeper perspective on what's happening during this phase of spiritual awakening and energy integration.

Ascension energy is intensifying, and many people are noticing subtle but powerful shifts they can't fully explain. This energy update explores what's happening beneath the surface and why things may feel unfamiliar right now.If you've been experiencing changes in how you feel, perceive, or respond to your reality, this will help you start to make sense of it. I also share a simple way to navigate this without getting pulled back into old patterns.

Something strange is happening right now, and many people are feeling it on a deeper energetic level. In this episode, I break down what's going on from an ascension perspective and use a visual aid to help you see it more clearly.If timelines feel unfamiliar, intense, or difficult to interpret, this will help you understand why without jumping to fear. This is about seeing what's happening differently so you can stay grounded as everything continues to shift.

Ascension energy can bring up emotions, reactions, and patterns that feel difficult to process in the moment. Many people talk about integration, but few truly understand what it means or how to apply it when they are triggered.In this episode, I break down what integration actually is and how to approach these moments differently. I also share a simple shift you can use in real time to move through what's coming up with more stability and awareness.

Ascension can feel confusing when old patterns resurface and everything seems to move in the wrong direction. In this episode, I break down what's really happening beneath the surface during these moments and why this phase is more important than it appears.I've experienced this firsthand, and there's a deeper layer to this process that most people overlook. I also share how to navigate these shifts so you don't misinterpret what's unfolding.

Ascension symptoms can feel more intense and unfamiliar as your ascension journey begins to shift in ways you may not expect. There is a deeper layer being activated, and it can show up in ways that are uncomfortable, difficult to explain or fully understand at first.In this episode, I share what has been coming up in my own experience and why this phase may feel different from anything you've gone through before, along with how to begin navigating it in a more grounded and aware way.

In this Ascension update, I discuss why everything feels different right now.  Many people are noticing a shift they can't fully explain. I break down what's happening energetically, why reality can feel unclear or unfamiliar, and how this phase of your awakening is showing up in your experience.If things feel off, disconnected, or harder to understand than before, this will help you see what's really going on beneath the surface.

This episode answers a question I get all the time: will spiritual awakening ever get easier? I share a deeper perspective on how this process actually unfolds over time and why it can feel like you're moving through phases that don't ever stop. If you've been wondering what to expect as your consciousness continues to expand, this will help you understand what's really happening beneath the surface.

Our favorite astrologer Carmen Turner Schott is back with monthly Astrology updates! Listen in as she gives us the update for April 2026. Don't forget to SUBSCRIBE to the show. Check out The Emotional Detox Marketplace for books and products on spirituality and mental health.  Carmen Turner Schott's Website: Home - Carmen Turner-Schott Purchase Carmen's book: Your Astrological Energy ✔️Purchase The Emotional Detox 50 Card Deck

Reality is not fixed, and your consciousness is beginning to show you why. In this episode, I share a message from higher consciousness on the illusion of limitation and how the rules of this reality may not be what they seem. I also explain what starts to shift as your awareness expands beyond the boundaries you once believed were real.This deeper perspective will help you understand why reality can feel different, unfamiliar, or less solid as your consciousness evolves, and what that actually means for you.

This week on the Emotional Detox podcast I am speaking with author Jeremy Spillane about his wildly experiences with the afterlife. Listen in as he shares his Incredible true story of love, evidence, and the comforting truth that life continues.  Purchase Jeremy's book: Joan & Roger Alive in the Afterlife ➕ Join the Emotional Detox Membership and Cleanse live and on demand with Sherianna. ✔️Purchase The Emotional Detox 50 Card Deck

Ascension symptoms have been getting stronger lately, and many people are feeling physical, emotional, and energetic changes they haven't experienced before. In this episode, I talk about why the energy right now feels so intense, how solar activity and consciousness expansion can affect the body, and the one thing you need to do to stay stable as your system adjusts to higher frequencies. If your symptoms feel different than before, this will help you understand what's going on.

There are moments on this path where reality can start to feel unfamiliar, and what you become aware of is difficult to put into words. In this episode, I share a recent experience where my consciousness expanded in a way I have never felt before. I talk about what this shift felt like and why experiences like this can happen during spiritual awakening. Many people going through ascension and consciousness expansion are noticing changes in perception, awareness, and how real this world feels. If you have felt like something deeper is starting to open but you cannot fully explain it, this video may resonate with where you are right now.

Ascension symptoms can feel especially heavy right now, and many people are noticing the pressure in their body, nervous system, and emotions more than ever. In this episode, I explain why spiritual awakening and ascension symptoms often show up as physical tension, anxiety, fatigue, or even a feeling of spiritual depression as your body adjusts to higher frequencies. Understanding what is happening during this stage of awakening can help you move through the symptoms without thinking something is wrong.

If you feel like you are falling behind in your spiritual awakening, you are not alone. Many people on the ascension path go through periods where it seems like everyone else is having experiences, making progress, or moving forward faster. In this episode, I talk about why this feeling happens during awakening and what it really means for your consciousness.Spiritual awakening and ascension do not unfold the same way for everyone. You may feel like you're doing something wrong. Understanding what is really happening during these phases can help you stay grounded as your awareness continues to expand.

Do you overfocus on others? Are others overly dependent on you? You may be experiencing some signs and symptoms of Codependency. Listen in as Sherianna unpacks signs and symptoms of codependency, how it can impact your mental health  the growth of others and what to do about it. ➕ Join the Emotional Detox Membership and Cleanse live and on demand with Sherianna. ✔️Purchase The Emotional Detox 50 Card Deck

In this collaborative conversation, I sit down with Ali Ennenga, author of Leading Starts With You: The Inner Work of Becoming an Authentic Leader, to explore what authentic leadership really means in a time of expanding consciousness. We discuss embodiment, personal transformation, and how peeling away social conditioning allows you to lead from your true voice rather than from subconscious patterns.Together, we reflect on tower moments, relationship challenges, boundary setting, and the courage it takes to remove the mask and reclaim your identity. This episode weaves together themes of ascension, self-worth, pattern breaking, and the power of becoming who you are meant to be, without giving your energy away or shrinking for others.You can purchase Leading Starts With You: The Inner Work of Becoming an Authentic Leader by Ali Ennenga here.

Ascension energy is intensifying right now, and this energy update looks at the intense waves of energy many people are feeling and why the shifts seem to be happening faster than before. In this episode, I share what is currently unfolding energetically, how these changes can affect your body and consciousness, and why this phase of the ascension process may feel unstable, emotional, or overwhelming for many people.

Our favorite astrologer Carmen Turner Schott is back with monthly Astrology updates! Listen in as she gives us the update for March 2026. Don't forget to SUBSCRIBE to the show. Check out The Emotional Detox Marketplace for books and products on spirituality and mental health.  Carmen Turner Schott's Website: Home - Carmen Turner-Schott Purchase Carmen's book: Your Astrological Energy ✔️Purchase The Emotional Detox 50 Card Deck

Dr. Laura Gabayan joins us today on Emotional Detox to discuss Common Wisdom and what she learned from her research while recovering and adapting to a new way of life.  Purchase Dr. Gabayan's book Common Wisdom: 8 Scientific Elements of a Meaningful Life. ✔️Purchase The Emotional Detox 50 Card Deck

Living 5D in a 3D world can feel confusing, frustrating, and even isolating after a spiritual awakening. As your consciousness expands, you may feel aligned, intuitive, and heart centered one moment, only to feel pulled back into old patterns, dense emotions, or everyday pressures the next. This episode explores why that contrast feels so intense and assists in navigating the 3D world during the 5D transition.

Ascension is not a random process. As New Earth frequencies stream in, your body begins revealing unprocessed emotions, limiting beliefs, and stored density that can no longer remain hidden. This embodiment process is how consciousness expands in a sustainable way.In this episode, I explain why fatigue, emotional waves, nervous system activation, and shadow work are part of the ascension process and how they relate to collective awakening. When you understand what is happening inside your body, the path forward becomes much clearer.

UFO disclosure is happening, with UAP conversations moving further into the mainstream and government narratives hinting at revelation. But what if the real meaning behind disclosure is not what most people assume?In this episode, I discuss what is unfolding beneath the surface and why this moment feels energetically significant for so many people. As more information comes forward, the bigger shift may not be external at all.

How you respond to chaos reveals your level of consciousness. In this episode, we'll explore why collective revelations and global instability trigger emotional reactions, and what those reactions are actually showing you about your spiritual awakening.If you've been feeling activated, validated, angry, or unsettled by what's being exposed in the world, this is not random. You'll learn how to use those reactions as a doorway into deeper awareness rather than dropping into judgment or lower emotional states.

During the ascension process, darkness, shadows, and hidden aspects of reality often come into view. As collective awakening accelerates, lightworkers may feel shock, activation, or intense ascension symptoms within the body.This phase of consciousness expansion is not random. It is part of the embodiment process where what was unconscious becomes conscious so it can be integrated and transformed from within.

Visionaries, this one's for you. For the ones who hold the vision of the future, the ones constantly evolving in a market that rewards sameness, and the sensitive souls who feel it all, aching to scream their message from the rooftop, but end up diluting their message for palatability, listen in.Nina Chin — Identity Mentor, Creation Consultant, and fellow 6/2 visionary — joins me to talk about the peculiar loneliness of time-traveling through your own business, why outgrowing your audience is part of evolving, and what it actually means to build wealth that redistributes rather than hoards.Themes from the episode:The Visionary Gap: How to hold the vision of the future while staying presentIdentity Shapeshifting as Evolution, Not Abandonment: Outgrowing your audience might be part of the processThe Myth of the Monthly Revenue Screenshot: We dismantle why the "consistent $50K months" narrative is a golden cageThe Wound of the Uncredited Visionary: We wade into the tension between wanting recognition for planting seeds three years ago and trusting the butterfly effect Wealth as Redistribution, Not Accumulation: We dream out loud about generous entrepreneurship — scholarships, family flights paid for, and wealth moving through hands that will do good with it2027: A BIG paradigm shift is coming. Nina shares why we need sit in silence, find safety inside yourself, and trust your visionIf you're ready to align your business with your actual design instead of someone else's blueprint, connect with Nina and give yourself permission to build something unheard of — because that's where the gold lives.CONNECT WITH NINAWebsite: Your Aligned SpaceLiving Proof: a space for sixthlines to turn lived experience into wisdom you can live and lead from (enrollment closes Feb 17th, 2026)Private Sessions: human design / creation consultation / purpose + legacy codesAltitude: a 1:1 space to step out of the noise, regain perspective, and see your next move clearlyInstagram: @its_ninachinRooftop Views: the newsletterSoul Space Time Podcast on SpotifySoul Space Time Podcast on AppleIncomparable Podcast on SpotifyIncomparable Podcast on AppleConnect with Chelsea:

We have reached a stage of ascension where long-held beliefs, trusted structures, and familiar narratives are being questioned. As old systems begin to fall away, what once felt stable can suddenly feel uncertain or exposed.This collective phase can resemble a dark night of the soul, where foundations shift and reality itself seems to wobble. Join me as I share what is unfolding now, and explain the transformation within human consciousness.

Ascension symptoms can appear in the body as physical discomfort, anxiety, or internal tension during periods of consciousness expansion. In this episode, I explore how these experiences relate to awareness, embodiment, and the body's role in supporting an expanding state of consciousness. My perspective is shared through direct experience and observation, offering a grounded view on how the body communicates during awakening.

This episode explores what a collective evolution of consciousness actually looks like as it unfolds in real time. From my perspective, expansion doesn't happen quietly. It reveals, challenges, and reshapes the structures we've lived within.Everything shared here reflects my personal experiences, interpretations, and understanding, including insights I've received over time. These are my opinions and perspectives, offered as a lens for reflection rather than statements of fact.This is part of The Ascension Timeline Series, created to be watched in order as each episode builds on the last. Subscribe to the playlist to continue following the unfolding process and stay connected as the series moves forward:

Meditation has been feeling harder for many people lately, especially during spiritual awakening and ascension. Long-time meditators are noticing increased mental activity, heightened energy, and difficulty staying grounded as collective and personal shifts continue. This episode explores why meditation doesn't feel the same right now and what this change may be asking of you as consciousness continues to evolve.

The world feels more divided than ever, and many people are struggling to understand why emotions, identities, and reactions seem so intensified right now. In this episode, I explore what this division represents from a higher perspective and how it connects to the larger awakening process already unfolding.As old structures lose their influence, contrast and polarization naturally rise to the surface before they dissolve. This episode continues the Ascension Timeline Series by offering a calm, observational lens on what you're sensing collectively, without taking sides or focusing on external specifics.This is Episode 3 of The Ascension Timeline Series. Subscribe to the playlist to follow the full unfolding timeline as each video builds on the last:

Our favorite astrologer Carmen Turner Schott is back with monthly Astrology updates! Listen in as she gives us the update for February 2026. Don't forget to SUBSCRIBE to the show. Check out The Emotional Detox Marketplace for books and products on spirituality and mental health.  Carmen Turner Schott's Website: Home - Carmen Turner-Schott Purchase Carmen's book: Your Astrological Energy ✔️Purchase The Emotional Detox 50 Card Deck

You were never meant to experience life solely as a human being, through constant focus on money, health, time, and survival.  In this episode, I explore why so many people feel constrained, restless, or disconnected as their awareness begins to shift.I share the deeper reason life can start to feel unfamiliar when your perception changes, and why that discomfort is often misunderstood.

For decades, humanity has been conditioned to live from fear, survival, and disempowerment without fully realizing how it was happening. In this episode, I explain the energetic control system that shaped collective behavior and why that system is now breaking down as part of a global awakening.This episode expands on the timeline shift introduced in the first episode, offering deeper insight into how control, division, and distraction influenced our reality and why sovereignty is beginning to return. This is not about politics, but about consciousness, energy, and the larger ascension process unfolding on Earth.This is Episode 2 of The Ascension Timeline Series. Subscribe to the playlist to follow the unfolding timeline as each video builds on the last.

"As children, we have a need, a very deep need to be acknowledged, to feel seen, and for somebody, a caregiver, to reflect back to us that value that specialness, that thing that you are, that no one else is."Welcome to 2026, a new cycle, a new energy, and a profound invitation to reclaim your consciousness. As we shift out of the Pisces cycle, I'm seeing a massive collective theme emerging: the deep, often painful question of individual value. Are you valuing your own needs, or are you still abandoning yourself to take care of everyone else?In this solo episode, I'm pulling back the curtain on a question that haunts so many high-level business owners and entrepreneurs: "Do I actually have something valuable to offer?". If you've ever felt the pull to share your gifts but immediately spiraled into comparison or the fear that you're "just making it up," this one's for you. We often mistake these blocks for business problems, but they're almost always core wounds problems. Whether you're dealing with childhood wounds or deeper ancestral wounds, these patterns keep you stuck in the matrix of unworthiness.I'm taking you through a one-on-one session experience to pinpoint the unmet needs, like the void of not being seen by a caregiver, that create these cycles of over-delivering. We're diving into how trauma healing and breathwork can dissolve these patterns, allowing you to stop proving your worth and start embodying your power.TODAY'S HIGHLIGHTSWhy 2026 is the year of valuing yourself within your intimate partnershipsProphetic dreamsThe struggle between sharing your gifts vs. the fear of comparisonThe fear of leaving money on the table when your personal growth calls for a pivotThe Core Wound deepest ayerThe childhood voidWhy parents' own trauma often prevents them from seeing your specialnessJournaling for value: A powerful prompt to uncover what you needed from your parents to feel valuable Using breathwork to connect with your higher self and your unique purpose**WAYS TO ENTER MY WORLD**  When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.You can find powerful breathwork sessions in my YouTube channel, such as THIS ONE to access your power.If you're a business owner (or aspiring to be) and you've learned all the best strategies, you've done all of the mindset work but you still struggle with self-confidence, procrastination, and self-doubt... Don't worry, there's nothing wrong with you. It's just your core wound. Sign up to The Core Wound Solution Private Podcast where I break the whole thing down for you so you can get real and tangible results.The Minimorphosis Monetize your purpose through the simple Inner Child Healing Technique that turns your mess into millions.Questions? Let's jump on a call CONTACT ALYSEalysebreathes.comYouTube @alysebreathesIG @alyse_breathesinfo@alysebreathes.com

Ascension fatigue is a phase many experience but rarely understand. In this episode, I speak to why energy may feel lower, motivation may fade, and life may naturally begin to slow during periods of deep spiritual change.If you've been questioning what this phase means or wondering why pushing forward no longer works, this conversation offers grounded perspective on what's unfolding beneath the surface.

Why everything shifted in 2016 is a question many people have felt deeply but could never fully explain. In this episode, I share my personal energetic experiences and awareness around the moment something fundamentally changed in our collective reality and how that shift connects directly to the ascension process.This is the first episode in The Ascension Timeline Series, where I lay the foundation for understanding timeline shifts, global disruption, and awakening from an energetic and spiritual perspective. Subscribe to the playlist to follow the full unfolding of this series as each episode builds on what came before.

This ascension phase can feel disorienting as old identities fall away before the next direction becomes clear. Many people experience a sense of instability when familiar beliefs no longer fit, yet the new path has not fully revealed itself.In this episode, I explore why this space feels so uncomfortable, what is actually happening beneath the surface, and why this phase often appears right before a major internal realignment.

During this phase of spiritual awakening and ascension, many people are sensing something bigger unfolding on earth right now. In this episode, I share why this moment feels different and how lightworkers are being called to assist with the instability, collective tension, and powerful energetic shifts across the planet. This message will help you understand what you are sensing internally without fear.

WHY AM I LIKE THIS! What a great idea! Today on the Show we are wrapping up JJR 2025 with ONE LAST SHOCK! Then, an ALL NEW WAR OF THE ROSES and SOME OF THE JUICIEST ENTERTAINMENT NEWS. Also, have any of you seen THAT JONAS BROTHERS CHRISTMAS SPECIAL? we are GIGGLING HARDCORE! All this and MORE today on Johnjay and Rich!See omnystudio.com/listener for privacy information.

(Episode #309) What if the end of something beautiful is actually the beginning of something even more aligned? In this month's Let Me Ask My Psychic, I talk about closing a 10 year chapter of intuitive readings and stepping into the next level of my work through the You Already Are container. I share what it has meant to evolve beyond an old identity, honour the version of me who carried this work for so long, and choose the path that feels most aligned with my spirit. I also answer your questions about this transition, the future of one to one sessions, and what you can expect from the podcast as we move into a new season together. This leads us into December's numerology forecast, where a collective month 3 inside a collective year 9 brings expression, truth telling and emotional clarity to the surface. It is a month that asks us to name what is ready to end and recognize what is quietly beginning. It reminds us that closure and emergence can exist in the same breath, guiding us to surrender with faith. If you have been sensing a shift in your purpose or feeling the early outlines of who you are becoming, I hope this episode helps you soften into the knowing that you are already aligned with your next chapter. Everything you are moving toward is already inside you, waiting to be lived.   Episode Highlights:  00:00 Navigating a Major Transition in My Work 11:04 How My Personal Capacity Has Been Expanding 23:00 December 2025 Numerology Forecast 30:39 What to Expect for Private Sessions in 2026 34:34 A Look Inside the You Already Are Container 43:26 How the Portals and IAM Fit Into the Journey Be on the podcast!  Submit an email to podcast@zoegreco.com.   Take my FREE quiz! What's your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quiz   Meet me in the studio. Watch this full episode and see all the magic unfold on YouTube: https://youtu.be/vmgeRW31Xk0   Ready for your own channeled reading? Book Here: https://zoeygreco.as.me/schedule/029b2db1 --- Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We'd be eternally grateful if you'd rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance. If this conversation resonated with you, we hope you share it with someone you think would connect with the message.  Stay connected with us and your higher self! Follow Zoey on socials.   Connect with Zoey here:  Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: ZoeyGreco.com Audio Editing by: Mike Sims | echovalleyaudio.comContact: echovalleyaudio@gmail.com