GET HAPPY NOW with Jennifer Sparks :: Author.Speaker.Strategist

Nicolene Watson share's her experience about opening the vault on a painful time in her life and her advocacy to help support others. You can find more about Nicolene at https://yanasaskatoon.weebly.com/ For more about INSPIRED LIVING, visit www.jennifersparks.ca

Dimple and Jen talk about Dimple's experience with INSPIRED LIVING and the power of sharing her story. You can find Dimple online at dimplemmukherjee.com. If you have a story you would like to share, visit JenniferSparks.ca.

Amanda Korthius shares her experience publishing her story of abuse in INSPIRED LIVING Volume 1.  You can find her online at theknottyblonde.me. If you are interested in applying to tell your story in future volumes of INSPIRED LIVING, visit jennifersparks.ca.

Kristy is a Strength Trainer, Nutrition Coach and Core Rehab Specialist.  She helps busy women regain their fitness and fabulousness. Kristy specializes in helping women get strong and learn to love and honour their bodies. A recovered "gym rat", her mission is to encourage women to make self-love a part of their everyday in as little as 20 minutes or less. The most important thing to Kristy and what she passes on to her clients, is that we must make time for ourselves and celebrate each and every win, no matter how small. When she is not working, you can find her being active outdoors with her family, trying new healthy baking recipes, or playing LEGO with her 4 year old son.  You can find Kristy on FB at  https://www.facebook.com/kristywarestrengthsoul/ or through her website - http://strengthandsoul.com or via email - kristy@strengthandsoul.com   Healthy Foods Guide http://strengthandsoul.com/healthy-foods-healthy-families   Postpartum Ebook http://strengthandsoul.com/postpartum-strengthening-ebook/  

  Knowing Yourself Better Will Make You Happy with Joy Kingsborough   Http://www.joykingsborough.com   Email Address Joy@joykingsborough.com Joy is a spiritual success coach, entrepreneur, writer, and mom, committed to helping people like you fall in love with their lives, and inspire others to do the same. For the past 20 years, she has studied, practiced, and taught about vibration and alignment. She has been on her own journey of self-discovery and self-acceptance; a journey that has cumulated in four signature programs, a collaborative live life-changing event, and a new book, “Tarot-Numerology Archetypes.”   You can find Joy online at the following links! Http://www.weareinthezone.com Http://www.mysticmorningswithjoy.com Https://www.joykingsborough.com/author/ Amazon: https://www.amazon.com/Joy-Kingsborough/e/B06ZZPQZFX

This is just a quick podcast to update you with some of the changes you can expect to see with the GET HAPPY NOW Podcast. Watch for more episodes to be release in January and beyond! If you would like to be a guest on the show, please contact Jennifer through JenniferSparks.ca.

Ashleigh Ahern is a coach, speaker and author, mom of 3 and hails from Calgary, AB. She helps spirit-driven mompreneurs who are emotionally and financially exhausted with NOTHING left to give to themselves or their families, and instead want to create seemingly effortless cash flow and become DEBT FREE all by doing LESS all with the power of EFT and music therapy. You can find her online at:http://www.ashleighahern.com/ 

Tara can be found online at: http://www.taracaffelle.com/ I’m a writer and I am writing my first for-reals book. It’s about grief and love and intimacy, and what I found of all those things when I lost my best friend and my dog and 3 other people in the span of one year and 20 days. I was married, then married and in an open marriage, then divorced, then single and navigated that, and now I am in a fulfilling, happy monogam-ish relationship with a guy I never seem to get tired of. He tells me Dad Jokes and makes me coffee every single morning. I believe that sometimes we have to be brave enough to break our own hearts. I believe that we can model great communication for the kids and other adults in our lives. I believe that although messy, humans have the most incredible capacity to grow and be bigger versions of themselves. I believe that all of our relationships can be designed and can be unbelievably empowering. I believe that our relationships set us free and that good ones, SUPER COUPLE ones, can, and will, change the world.

You can find Talia online at: http://www.taliacamozzi.com/ Talia Camozzi is a Registered Clinical Counsellor with her main office situated in Revelstoke, BC.   Many of her clients come to see her for help with depression, anxiety, self harm, lack of focus, suicide, relationship and interpersonal struggles, transitions through difficult life events, puberty, or a lack of meaning or direction in life.  Many of her clients have not been able to specifically name what their struggle was, but just had a feeling that something wasn’t right and that they wanted their life to feel more bright and vibrant in their lives. As a therapist, Talia's intention is to help people uncover their true potential and lead the life that they are aspiring to live.  She believes that we are all unique in our struggles and unique in our ways of moving through life, and for that reason therapy is tailored and individualized for each person that is her client.  Talia takes a person-centred, solution focused approach to all her sessions and uses different strategies depending on the person. Talia's education includes a Master of Arts degree in Counselling Psychology,  a Bachelor of Science, and of course graduating from high school in Revelstoke.  As a Registered Clinical Counsellor, her clients are often able to claim their sessions with her under their extended medical benefits.  She upholds strong ethics in her practice and regularly does research and training sessions to keep herself learning and improving as a therapist. Talia says that it has been her honor to work with the individuals, couples, and families that have been her clients to this date, and is looking forward to continuing to serve existing and new clients.  

Robin is all about your uniqueness, the individual qualities and values you bring to live as unique as our own fingerprint and living that fully in your life. Robin’s passion is in seeing strong masculinity meet the opposite world of radically elegant femininity. Coaching self development, personal energy and the breaking away from limiting beliefs, Robin works with his students and clients to create pure and honest alliances for personal and business relationships. Find Robin online at: http://robinreed.net/ 

This is the ultimate in planners - it is a productivity program and lifestyle redesign program all in one - with a beautifully designed planner that becomes your customized action plan. The LIFEMAP comes with access to the Members Area of the website (www.thelifemapplanner.com) and you can access this Members Area on the go through the Companion App - Happy Life by Jennifer Sparks. In the Members Area you will find videos, audios, worksheets, resources and an entire network of professionals who have what you need to create your best year yet! Learn more at: www.thelifemapplanner.com and www.swiftkicklife.com Available on AMAZON in spiral binding, various cover choices, full colour or black and white and soft cover!

Natasha Salaash: http://natashasexcounselling.ca/ Couples and Individuals Natasha Salaash is a Holistic Sex and Intimacy Counsellor, Life Coach and Educator who believes that the keys to sexual intimacy can be found inside rather than outside of us. Woman Only: Natasha is a Betty Dodson-certified Bodysex instructor and Orgasm Coach, passionate in helping women explore their mind and body to discover their sexuality, build confidence, feel empowered and live authentically. She has a Diploma in Applied Psychology and Counselling with a Specialized Certificate in Sex and Intimacy Counselling.  http://natashasalaash.com/  Information on Bodysex Retreats: http://natashasalaash.com/bodysex-workshops/

Smith Banfield is a space clearing, oasis creating dynamo! Listen in as we go over how your stuff competes with living your best life! Smith can be found online at: www.clearspacenyc.com  She has a free offer: 5 Ways to Lighten Life Right Now available on her website! Go grab it! Creating Clear Space Facebook Group: https://www.facebook.com/groups/180619045717656/ Smith's main Facebook page: https://www.facebook.com/Clear-Space-visualize-organize-beautify-134169433427195/?fref=ts 

If you would like a copy of Jennifer's book, Happy on Purpose, you can find it here: http://amzn.to/1RicN86  

If you are interested in the Anti-Chaos Program, click here to join! https://swiftkickfitness.leadpages.co/antichaos/  

Learn how to use Vision Boards to change your life by changing your awareness and focus. www.swiftkicklife.com Two videos that you may be interested in watching about vision boards can be found here: https://www.youtube.com/watch?v=09AMC-QkQIQ https://www.youtube.com/watch?v=tVj9n_bPi4E  

Personal Power, Health and Happiness    Website http://www.happyactivewell.com    Email Address info@kathryneggins.com    Things you want me to know - this may include links you want included in the show notes. This includes your twitter, instagram and other social media links. AND direct links to your freebies and optin list! Website: www.happyactivewell.com Facebook: @kathrynegginswellnesscoach Twitter: @kathryneggins Pinterest: @kathryneggins     Kathryn Eggins is a Transformational Wellness Coach. By incorporating her qualifications as a Personal Trainer and an Inspired Spirit Law of Attraction Life Coach, she has created a life of freedom by taking action to regain her personal power and her health and now lives life on her terms. She now helps other women to do the same.

  www.theperitrainer.com Email Address thrive2bgreat@gmail.com      https://twitter.com/postureguide https://www.facebook.com/ThePostureGuide/ https://www.instagram.com/peritrainer/       Philippe Coudoux is a HHP and pain specialist. He has spent over 20 years learning ways to fight back against chronic pain. He started the Posture Guide at the end of 2014 so he could spread his knowledge and humor outside of his clinic, in Encinitas, California. He has helped thousands of people online through his videos and coaching. His goal is simple -- to help people go from pain to functional movement and to charismatic posture. He is launching his new course this year in May, Power Into Posture.

Access Bars - Andrea Osowsky Website: www.andreaosowsky.ca For informational about other sessions: www.accessconsciousness.com  Andrea Osowsky has a high-energy spirit, unshakable confidence, and sharp intuitive capacities. She is a visionary for a world without judgment, Life Coach, Motivational Speaker, Children’s Book Author, and Expert in creating happiness. She believes your happiness is the most valuable product on the planet and that it truly is just a choice.

I am so excited to share this interview with you. Lindsay has an unusual story on so many levels but one that is still so alike -  in concept  - to the struggles we all face. She is a survivor and she is here to make waves!   Fueled by a second chance at life, Lindsay Walz has learned to embrace her wounds and bounce back into her aliveness. In 2013, she founded courageous heARTS, a non-profit art studio where youth transform their own hurts, grow their dreams, and learn to thrive. Lindsay honors her own resilient soul and cultivates resilience in others as a coach, speaker, and community educator.   Website www.lindsaywalz.com   Email Address info@lindsaywalz.com   lindsaywalz.comwww.facebook.com/lindzwalz www.instagram.com/lindzwalz www.twitter.com/lindzmarn E-courses: www.wavemaker.teachable.com My free mini-course is now available! More courses launching soon.FREE Facebook Group, The Resilient Soul Sanctuary  www.lindsaywalz.com/the-sanctuary      

    Talia Camozzi is a Registered Clinical Counsellor with her main office situated in the small town of Revelstoke, BC. She also sees clients from all over through her online practice. The reasons people choose to pursue professional therapy are vast, and Talia's scope of practice is also vast. Today she is here to talk to us about something that many of us struggle to talk about, but it is a very important topic to get comfortable with; sex, sexuality, your own sexual preference, and how to communicate that with your partner.   Website www.taliacamozzi.com   Email Address taliacamozzi@gmail.com   Periscope @taliacamozziTalia's has a Master Degree in Counselling Psychology, a Bachelor Degree in Science, and her professional designation is a Registered Clinical Counsellor.Talia has experience in working with people who have experienced sexual abuse and sexual assault. Before having her own private practice in counselling she worked in Child and Youth Mental Health, did a Sexual Abuse Intervention Program, and worked in schools with extremely high risk youth.Talia was brought to her passion of working in mental health after her mom died and she knew that she wanted to be of service to people who were going through their darkest times.   

    Mariana is a mom of 2 kids under 2 and runs a business as a Business Coach helping moms figure out how to work from home through online business. She has helped moms manage their time and business more efficiently so that they can enjoy time with their families.   You can find Mariana online at:   www.marianacruiz.com   Email Address marianaruizs@gmail.com     Freebie: Secret Time Management Tips for Momtreprenuers www.marianacruiz.com/momstimemanagementsecrets   Facebook: www.facebook.com/TheMarianaRuiz Supermoms Group: www.bit.ly/WorkingSupermom    

Denise and Jennifer talk about moving through transitions but that is not all. They also touch on boundaries, saying no, helicopter parenting, and domestic violence. A great show packed with lots of information!     Find Denise online at:   Website www.denisefountain.com Email Address denise@denisefountain.com   facebook: https://www.facebook.com/denise.fountain Pinterest: https://www.pinterest.com/ddfountain Twitter: https://www.twitter.com/denise_fountain LinkedIn: www.bit.ly/1JuW5oJ      Denise Fountain partners with women in transition to rediscover their purpose and find happiness again. Exploring the connection between health and happiness, Denise helps her clients bring wellness to their lives and health.Denise has a private coaching practice, Confident Moms Confident Kids, and works with women around the country by phone or Skype. She speaks regularly about parenting, relationships, healthy food and lifestyle, and wellness. She is a Certified Confidence Coach for Health Living, and mom of two young adult children. Denise enjoys being an active volunteer at a local domestic violence organization, working with victims and children. She is also a life coach for Jon Bon Jovi Soul Kitchen, helping clients through change and transition.

It's Easier to Be Awesome After 40 - Why menopause is an opportunity for women to reinvent themselves www.menopause.gurulosemenopauseweightnow.com     Jeanne Andrus is the Menopause Guru and author of the bestselling book "I Just Want to Be ME Again! A guide to thriving through menopause."   A certified health coach and personal trainer, Jeanne works with women who are struggling with the changes of perimenopause and menopause. Her message is profoundly different than that of many menopause coaches, because she believes that menopause is a gift to women, opening a portal for transformation that allows us to achieve both our wildest dreams and deepest potentials.  

Mary Myers is a Happiness Expert.  Her work focuses on empowering people to create the life they want! Since everyone is different, and we all come from different backgrounds and want different things, Mary has cultivated an approach to happiness that teaches you to tap into your own internal intelligence and to boldly allow yourself to be who you truly are.Her work is fun and irreverent, with an enthusiasm for the diversity of her clients.  It is also based on a strong foundation.  Mary has worked for over 10 years as an Integrative Therapist and a Somatic Experiencing Practitioner and teaches the powerful Mindfulness-Based Cognitive Therapy training.  All this is combined with a deep understanding of the power of mind to create the life we want, and tools to help us create habits that support that process.   Mary is the founder of Blissipline!  A free online support group that offers daily support in making your dreams come true.  To join the group, go to:  www.facebook.com/groups/Blissipline For her Free Guide to Jumpstart 2016, go to: http://tinyurl.com/2016jumpstart You can find more info about her at:  www.ThrivinginPractice.com

Laurie Joy, from theMojoMama.com shares with our listeners how overwhelmed mom's can take their mess and create some magic. She is starting a movement with her message and she loves supporting women as they begin to discover the things they can do to dramatically change their lives. You can find her online at www.theMojoMama.com or http://busymomintraining.com/  Laurie Joy has some exciting programs starting up in the near future! Make sure to check her out!

  Tara Ross is an entrepreneur who has lived a laptop lifestyle since 2005, traveling to Europe and the Caribbean while designing online courses and digital content for universities, publishers, non-profits, and now her own brand. She is a bestselling author of 5 books, and has just updated her longtime bestseller - Social Media Mastery - for 2016. Tara's goal is to help people take their passion, mix it with their skills, and create online courses and digital products that are in demand. She runs the Laptop Lifestyle Academy, which helps those who want to learn the ins and outs of digital content creation, selling online, social media marketing, and branding.   Website: Laptop Lifestyle Academy - https://laptoplifestyleacademy.netFacebook: https://www.facebook.com/DrTaraRossFacebook group: https://www.facebook.com/groups/laptoplifestyleInstagram: https://www.instagram.com/tara_ross/Twitter: https://twitter.com/taraross_7   Laptop Lifestyle Lounge: http://thel3.biz Social Media Mastery Book: Social Media Mastery FREE book! http://taraross.biz

Jennifer discusses why self care for mom means a happier home!

Angelique joins me to discuss jumping from a "secure pay check" to life as a full time biz owner. Plus we talk about a bunch of health and wellness yummies. Find Angelique online at: FabulouslyPaleo.com (free download avail there plus signing up for my newsletter to get updates for the self-study course, resources, specials, inspiration)  Information on  21 Day Sugar Detox Program Email: drangelique@fabulouslypaleo.com and of course can follow me on Instagram and Twitter at @DrAngelique Facebook page, Fab 360

Dawn K. Gibson is a dynamic and energetic Speaker, Licensed Clinical Social Worker, and Somatic Psychospiritual Counselor who helps visionary women release unconscious blocks & intergenerational patterns, heal trauma, and claim their divine feminine power so that they can live from a place of joy and make a greater impact on the world and future generations.Dawn has a Masters degree in Social Work, over 16 years of experience in the mental health field, AND is a skilled psychospiritual healer. She has created her own effective & unique signature system, The Sacred Body Wisdom Method, that has helped hundreds of women become self-confident, speak their truth, & connect more deeply with their bodies, sensuality, creativity, passion, and spiritual selves. Join us as we dig in talking about feminine power and more! You can find Dawn online at: dawnkgibson.comhttps://www.facebook.com/groups/SacredWisdomWomensCircle/https://www.facebook.com/DawnKGibsonLCSW/http://www.meetup.com/Sacred-Wisdom-Sisterhood/https://twitter.com/DawnKGibsonLCSW

Elena is known as the Divine Self Care Mentor helping entrepreneurs become the number one asset in Life, Business and in the Bedroom. Jennifer and Elena discuss lots of juicy things on this podcast about how self care can lead to a much more sensual and turned on life! FREE MEDITATION - https://elenalipson.leadpages.co/chakrameditation-freegift/ You can find her online at http://elenalipson.com

Mandy Leonardo is an Intuitive Visionary, Clinical Hypnotherapist, Neuro-Linguistic Programming Practitioner (NLP) and Fire Walking Instructor. She believes that each of us has the power within to create a life beyond our wildest dreams and her mission is to help others understand and embody their soul's purpose. Mandy helps others who dream of a bigger, brighter, more beautiful life get clear on their desires, unlock the patterns holding them back and bring their dreams into creation with an artful blend of hypnosis and NLP.Mandy believes that each of us has the power within to create a life we crave. The truth is, until we reverse our unconscious programming & reveal the true us underneath, we will remain stagnant and unfulfilled. When you commit to yourself, connect to your soul & take inspired action to reach for your desires, you will create a life beyond your wildest dreams. You can find Mandy online at www.mandyleonardo.com 

Catherine Basu is passionate about sharing fitness with women, because she grew up hating gym class and feels she became a personal trainer by accident! Once she found forms of fitness she enjoyed, she wanted to help others to do the same.Fit Armadillo specializes in helping women enjoy fitness at their own place and pace through online 1-on-1 fitness sessions. She strives to remove the barriers that keep women stuck in poor health.By expanding to include a team of certified trainers and fitness professionals, her company now offers last minute bookings (as little as 30 mins notice) to decrease the barrier to enjoying the benefits of fitness.Both trainers and clients benefit, because trainers who weren't able to work on a normal schedule get to train with clients across time zones allowing them more time to be home with their families and the freedom to take on extra sessions, when they have time.We love working with entrepreneurs, consultants, and busy moms who wouldn't be able to keep up with a trainer due to the high cost of time and money to get to get 1-on-1 help at the gym. You can find her online at www.fitarmadillo.com Facebook | Twitter | Instagram

Jeunesse Pearson is a registered Therapeutic Counselor and a Positive Psychology Life Coach. After a deep depression she waged war and began her journey to eliminate her own depression. It started with Laughter Yoga and then she went on to study humor at the Humor Academy. She also studied Play and Positive Psychology. She is passionate about helping others to be happy and she runs a monthly Happiness meet up in Veron, BC.  Jeunesse also facilitates workshops and speaks on the power of happiness on well being.    You can find her online at www.jeunessepearson.com 

Tiffany Nath is a Licensed Marriage and Family Therapist. She encourages her clients to step boldly into their lives and we discuss the pathways out of the despair we feel when we lose our sense of self in relationships or new roles (as mothers, wives, etc). You can find her online at www.tiffanynath.com 

This is NOT a regular planner. This is a planner that has structures embedded into the design to help make you more productive, to help you create new behaviors that are tied to YOUR goals and to help you make your DREAMS COME TRUE! For a few years now I have had visions of creating a DREAMBOOK Productivity Planner for people seeking a planner that would help make magical things happen for them. And here it is at last. You really should watch the overview video because it is like having me sit down with you for 10 minutes to explain WHY the DREAMBOOK is designed the way it is. It is important to understand the components and how to use them to get the most out of each day and to use your time and focus in a way that can MOVE MOUNTAINS! Detailed post available here: http://www.swiftkicklife.com/the-dreambook-productivity-planner-2016/ THERE ARE TWO WAYS TO PURCHASE YOUR OWN COPY OF THIS PLANNER. A PDF Download File  for $5.99 CAD (you print and bind yourself). You must purchase a copy for each DREAMBOOK you want to print or have printed. You will receive a permission to print letter to show to print shops. From Amazon (create space link) for $24.99 USD for a paperback, traditionally bound book.

8 Days of Daring I had the pleasure of interviewing Keri-Anne Livingstone from Daring to Suck on the GET HAPPY NOW Podcast and I am so excited to share her wisdom with you. First off, listen to the show but make sure you JOIN HER 8 DAYS of DARING CHALLENGE! It starts Dec 28th. If you miss this, check her out anyways! We ran over time. I had a million more questions to ask. I will have her back once she is all done her #100daysselfconnection - She promised! About Keri-Anne Livingstone After her own journey of “unsolicited" change, Keri-Anne transformed her disconnected and robotic life from existing to LIVING by pursuing one unconventional concept - DARING TO SUCK.  By daring to slow down, tune in, speak up she transcended the conflicting bullsh*t in her life and dared to live from her heart. She continues to demonstrate how living an authentic, open-hearted life has limitless impacts on your life, those around you and the world.    Today, she serves the world as an Emotional Empowerment Coach, Impassioned Speaker and “Edu-tainer” facilitating and inspiring reconnection, healing, self acceptance and authentic liberation in emerging women seeking direction,  freedom and full expression in their life and business.    The ripple effect is real and Keri-Anne is here to help you make waves! Find Keri-Anne on Facebook  Her websites: daringtosuck.ca or keriannelivingstone.com http://www.keriannelivingstone.com/8-days-challenge/

Have you established a Practice of Gratitude? Have you wondered what all the fuss is about? To be honest, I thought it was a bunch of wishy washy stuff until I found myself so overwhelmed and afraid that I decided to give it a try. It became my life line. In my latest book, The Gratitude Transformation Journal, I take my reader by the hand and help them understand why it is important they give it a try to feel the power and magic in this approach to living. We have so much to be grateful for, yet many of us do not even realize that when we are able to pick the gems out of the muck we can substantially increase our happiness. Enjoy my latest GET HAPPY NOW! podcast where I share with my readers what the book is all about and why I wrote it!