Podcasts about chief wellness officer

Send us a textIn today's episode, Matthew has a discussion with Dr. Jonathan Ripp.  He is the Chief Wellness Officer and Dean of Well-Being and Resilience at the Icahn School of Medicine at Mount Sinai in New York City.  Dr Ripp has authored many publications on the subject of healthcare provider wellness including many articles, a textbook, and National Academy of Medicine publications.  They discuss the role of a Chief Wellness Officer, the culture of poor self-care in healthcare workers, and initiatives to improve the healthcare workplace.  AANA Helpline:  800-654-5167Physician HelpLine:888-409-0141Suicide Hotline988QPR Traininghttps://qprinstitute.com/Please check back often for more episodes pertaining to health and wellness for healthcare providers and caregivers.Please send your questions to providerwellnesspodcast@gmail.comThanks for listening and please subscribe and share this episode.Please go to MatthewZinder.com to check out more offerings like workshops, wellness coaching, and lecture/public speaking topics.

89% of entrepreneurs report feeling stuck in “mental overdrive”—even when they try to rest. But what if the problem isn't just stress—it's how you're starting your day?In this powerful and eye-opening episode, George sits down with Dr. Romie Mushtaq, board-certified neurologist, Chief Wellness Officer of Great Wolf Resorts, and bestselling author of The Busy Brain Cure. Together, they explore how brain chemistry—not productivity hacks—is the real key to healing a busy brain, boosting energy, and staying focused.Dr. Romie shares the neuroscience behind your first 30 minutes of the day, how to recognize if you're in a high or low dopamine state when you wake up, and the exact steps you can take to reset your brain chemistry—before the chaos kicks in.Plus, they dive into empathetic leadership, hope science, and why emotional intelligence is the real superpower in business today. What You'll Learn in This EpisodeWhy your first 30 minutes of the day rewires your brain—for better or worseHow to identify if you're starting the day in low dopamine or high dopamineThe specific rituals that boost your brain chemistry naturally (no caffeine needed!)The hidden cost of force-based productivity culture—and how to escape itThe ABCD model of empathetic leadership you can use in life and businessHow hope science is the new foundation for leadership, culture, and personal fulfillmentKey Takeaways✔️Your brain isn't broken—it's busy. And it can be rewired.✔️Caffeine first thing in the morning spikes cortisol and sabotages your brain.✔️Hydration, music, light exposure, movement, and gratitude are powerful brain boosters.✔️Empathetic listening (not logic dumping) is the leadership skill of the future.✔️Hope isn't optional—it's a strategic advantage in leadership and business.✔️Your rituals create your results. Your energy sets the standard for everything you lead. Timestamps[00:00] – 89% of entrepreneurs: stuck in mental overdrive[02:00] – Welcome back Dr. Romie: bestselling author + wellness leader[06:00] – Busy Brain basics: why your brain feels stuck[10:00] – High dopamine vs. low dopamine: how you're starting your day[14:00] – Ideal morning rituals to rewire your brain chemistry[20:00] – The dangers of caffeine in the first 30 minutes[26:00] – How hydration, light, and movement reset your brain[32:00] – Why your environment dictates your success (set it up!)[36:00] – How to practice empathetic listening (ABCD model)[42:00] – Why hope—not hustle—is the future of leadership[51:00] – Modeling hope and being a hope-holder for others[58:00] – Final reflections: setting your brain—and your world—up to winChoose Your Next Steps:Audit your first 30 minutes tomorrow morning: no phone, no caffeine.Pick two positive rituals (movement, gratitude, hydration, music, prayer).Reflect on your dopamine state: are you crashing or sprinting?Practice empathetic listening with one person this week—just listen and hold space.DM @itsgeorgebryant or Dr. Romie with your biggest breakthrough!Resources MentionedWant even deeper insights into busy brain, burnout, and brain health?Listen to Dr. Romie's first appearance on The Mind of George Show: Listen to Managing the Burnout, Anxiety, & Depression Created By Your “Busy Brain”Grab Dr. Romie's Book: The Busy Brain Cure – Learn more hereJoin The Alliance – The Relationship Beats Algorithms™ community for purpose-driven entrepreneursApply 1:1 Coaching – Scale with clarity, simplicity, and connectionLive Events – Step into the room where everything changes: mindofgeorge.com/event

In this episode, Dr. Jennifer Bickel, Chief Wellness Officer at MD Anderson Cancer Center, shares insights into how she's working to build a system-wide culture of well-being. She discusses the importance of operational changes, the development of a Wellness Institute, and tailored strategies to support oncology staff facing emotional and systemic challenges.

This is the podcast's 100th episode! (Give or take an ICYMI episode.) We are coming full circle with today's guest—John Pan, MD '70, RESD '74, the Father of Integrative Medicine at the GW School of Medicine & Health Sciences (SMHS), the Office's founding medical director, and the founder of the GW Center for Integrative Medicine. Sitting in are co-hosts Dr. Leigh Frame, Dr. Misha Kogan, and Janette Rodrigues. Historically, GW was on the leading edge of the Integrative Medicine movement. Early on, the SMHS recognized the value of combining conventional and complementary medical therapies into health care. In 1998, Dr. Pan, then a clinical professor in the Department of Obstetrics and Gynecology, founded the GW Center for Integrative Medicine, one of the first of its kind to be established at an academic medical institution. Dr. Frame is now the Chief Wellness Officer of GW Medicine, Executive Director of the Office of Integrative Medicine & Health, Director/Research Director of the GW Resiliency & Well-being Center, Associate Professor in the Departments of Clinical Research & Leadership and Physician Assistant Studies and co-director of the Frame-Corr Lab here at GW. Dr. Kogan is the Chief Medical Office of the GW Center for Integrative Medicine, Associate Professor of Medicine here at GW, Founder of the nonprofit Access to Integrative Medicine Health Institute, and author of "Medical Marijuana: Dr. Kogan's Evidence-Based Guide to the Health Benefits of Cannabis and CBD." ◘ Transcript bit.ly/3JoA2mz ◘ This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license. ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

In today's episode, I sit down with Dr. Anjalee Galion, a pediatric neurologist and sleep medicine specialist, who shares her inspiring educational journey and her insights about the importance of sleep for teenagers. We talk about the crucial role sleep plays in adolescent health, and how consistent sleep habits and exercise can improve overall well-being. Don't miss these valuable insights to help your child thrive!Bio:Dr. Anjalee Galion is a leader in the field of pediatric neurology and sleep medicine. She practices at the Children's Hospital of Orange County now under the Rady Children's Health System in Southern California.  For CHOC Children's, Dr. Galion serves in several leadership roles including the inaugural Chief Wellness Officer for the healthcare system and as of 2025 she assumed the role as President of the Medical Staff. Dr. Galion has a commitment to fostering the next generation, winning multiple teaching awards at UCSF and CHOC, having previously served as a Program Director for the Child Neurology training program, and founding the Pediatric Subspecialty Faculty's Junior Faculty Leadership Council. Dr. Galion currently chairs the Council on Medical Services (CMS) for the California Medical Association and holds leadership positions representing California for the American Medical Association. Follow Dr. Anjalee on LinkedIn: https://www.linkedin.com/in/anjalee-galion-md-mba-173154224/Sign up for a chance to be featured on our podcast and get personalized insights!Students: https://forms.gle/cRyBSFP9tSEJnsVN6Parents and other Adults: https://forms.gle/v6Nppxix6HPKrRfdAAccess free resources and learn more about Sheila and her team at Signet Education at signeteducation.com or on LinkedIn at https://www.linkedin.com/in/sheilaakbar/.

Burnout in health care settings is an all-too-common struggle for healthcare professionals. This month Dr. Jessi Gold explores the toll of the pandemic on health care workers and how these workers can overcome the emotional and psychological exhaustion that accompanies such a demanding field. The dangers of allowing burnout to fester can be catastrophic, not just for the individual, but for health systems as a whole, as the silent suffering of their workers can lead to inefficiencies in care and loss of public trust.  She discusses her framework for confronting burnout and shares her approach of being vulnerable as a therapist with these patients to help encourage them to open up since they are so used to hiding their suffering. Dr. Jessi Gold, M.D., serves as the inaugural Chief Wellness Officer for the University of Tennessee System and as an associate professor of psychiatry at the University of Tennessee Health Science Center. Dr. Gold graduated from the Yale School of Medicine and has received numerous awards and accolades for her contributions in mental health and psychiatry, especially during the COVID-19 pandemic. Her first book, “HOW DO YOU FEEL?: One Doctor's Search for Humanity in Medicine,” is available now and explores the personal tolls of a career spent healing others.  “We've long believed that somehow if we just tried harder, this really hard thing that we do, where we listen to people's traumas and problems, that if we just became numb to it, that it won't affect us,” notes  Dr. Gold. “Thinking like that never made sense to me. Of course, it affects us and, while it's not a weakness, it is something that we have to prepare for and factor into our approach.” Follow The Menninger Clinic on Twitter, Facebook, Instagram and LinkedIn to stay up to date on new Mind Dive episodes. To submit a topic for discussion, email podcast@menninger.edu. If you are a new or regular listener, please leave us a review on your favorite listening platform! Visit The Menninger Clinic website to learn more about The Menninger Clinic's research and leadership role in mental health.

What is a leadership program? Why is leadership training important for physicians? Why are leadership skills important in health care? Our guest, Nigel Girgrah, MD, PhD, chief wellness officer at Ochsner Health, discusses the critical connection between physician burnout and feeling valued at work, as well as the importance of career development and leadership programs in enhancing job satisfaction for doctors. American Medical Association CXO Todd Unger hosts.

A new year, a fresh season, and a powerful theme: Joy. Welcome back to The Unfolding: Presented by The Loveland Foundation podcast, where we're diving deep into what it truly means to experience joy, particularly for Black women.This episode explores joy not just as a fleeting feeling, but as a grounded state of being. Aseanté Renee joins us to share her insights on cultivating joy through practices of gratitude and intentional rituals. We'll be discussing the vital concept of "Retiring Superwoman"—reclaiming our worth beyond the confines of productivity and labor. How do we find joy in the everyday moments, and how do we release the self-judgment that often accompanies the natural ebb and flow of life?We explore these questions and more, highlighting the transformative power of community and collective healing in building sustainable joy. Aseanté also shares details about her important work and how you can support the Retiring Superwoman Campaign. Join us for this important conversation. You won't want to miss it.More about Aseanté Renee, LMSW:Aseanté Renee, LMSW, is the Founder and Chief Wellness Officer at The Axon Group, a transformative coach firm focused on pathways to sustainable growth in support of individuals, small groups, and corporate wellness. In practice, Aseanté is an executive and performance coach with over two decades of experience in trauma informed care. Much of her expertise lives at the intersection of healing, wellness, leadership, and career advancement. She is also the Executive Director of the Susu House, a nonprofit that elevates healing equity and access while eliminating financial barriers to people of the global majority through sponsored retreats, workshops, trainings, and community events. Aseanté has also launched the Retiring Superwoman Campaign as a resource and respite for melanated women (which we'll get to experience a bit of today).–The Unfolding: Presented by The Loveland Foundation podcast is an additional resource not only to the public but also to our therapy fund cohort members. The Loveland Foundation therapy fund and resources are only made possible through support from our community. At The Loveland Foundation, we are committed to showing up for communities of color in unique and powerful ways, with a particular focus on Black women and girls. Our resources and initiatives are collaborative and they prioritize opportunity, access, validation, and healing. Since our founding, the Therapy Fund has provided financial support for therapy to over 13,000 Black women, girls, and non-binary individuals across the country.Links:Donate to Camp Loveland: https://thelovelandfoundation.org/donateSupport the show: https://give.thelovelandfoundation.org/give/436656/#!/donation/checkoutFollow Aseanté on Instagram: https://www.instagram.com/aseanterenee/Follow The Loveland Foundation on Instagram: https://www.instagram.com/thelovelandfoundation/Visit the website: https://thelovelandfoundation.org/Support the show

In today's episode of The Root Cause Medicine Podcast, we shed light on adult ADHD, stress-success cycle, burnout, anxiety, and insomnia and how they can all be addressed using a root-cause approach with Dr. Romie Mushtaq. You'll hear us discuss: How stress and anxiety impact adult-onset ADHD The "busy brain" and how it relates to anxiety, attention issues, and insomnia The role of chronic stress in neuroinflammation and ADHD How to manage ADHD symptoms through diet "The Busy Brain Cure" book Dr. Romie is an experienced neurologist and the author of "The Busy Brain Cure." With over 20 years in the field, she also serves as the Chief Wellness Officer at Evolution Hospitality and is the CEO and Founder of brainSHIFT Institute. Dr. Romie combines her extensive experience in neurology, integrative medicine, and mindfulness to offer impactful programs and drive cultural transformation. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

how do you prevent your life from falling apart when you don't feel like doing anything? Can we even afford a mental health day? we hear from individuals who have juggled their mental health challenges with professional life, learning about their coping mechanisms and the support systems that have helped them persevere. we discuss practical self-help strategies that go beyond traditional therapy, such as engaging in hobbies, utilizing third spaces for relaxation, and the benefits of peer-to-peer support networks. we also talk to Dr. Jessi Gold about how not to let life unravel when facing mental health issues. SOCIAL LINKS: Instagram: https://www.instagram.com/grownk1d/ TikTok: https://www.tiktok.com/@grownkid Podcast: https://open.spotify.com/show/3C6oJYFLbesR2ELhXIk7dz?si=6acdcba455dc4323 Website: grownkid.com JOIN OUR SOCIAL CLUB IN LOS ANGELES: https://form.typeform.com/to/eBSho4lE About Our Partners: GrownKid is made possible by the Schultz Family Foundation, dedicated to helping young people unlock their full potential and successfully navigate to fulfilling careers. GrownKid is made in partnership with Joy Coalition where purpose driven content meets powerful storytelling. From 13 reasons Why to unprisoned, Joy Coalition projects are made to bridge generations and drive groundbreaking conversations. Interested in a career in mental health? Check out the Youth Mental Health Corps – a new program created by the Schultz Family Foundation, Pinterest and AmeriCorps - where anyone with a high school degree can gain experience, skills, and a credential during a year of paid service in the mental health field. Learn more at youthmentalhealthcorps.org Featured Guests: Dr. Jessi Gold: @jessigoldmd, Chief Wellness Officer for the University of Tennessee System. Order ‘How Do You Feel?' out on 10/8! https://www.simonandschuster.com/books/How-Do-You-Feel/Jessi-Gold/9781982199777 Elio Kennedy-Yoon: Viral internet personality, Harvard Student, Singer Reid Hensen: @reidhensen, Writer, Producer, Director @ Joy Coalition Resources: Active Minds - Encourages students to talk about mental health and seek help. Provides peer support, education, advocacy training, and resources for awareness campaigns. The Jed Foundation (JED) - Works to protect emotional health and prevent suicide among teens and young adults. Offers program assessments, educational resources, peer support training, and suicide prevention efforts for schools and communities. Born This Way Foundation - Focuses on youth mental health and promotes kindness. Provides mental health resources, anti-bullying campaigns, and youth-led community programs. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Wilner would love your feedback! Click here to send a text! Thanks!Many thanks to Jessi Gold, MD, MS, an Associate Professor of Psychiatry at the University of Tennessee Health Science Center, Chief Wellness Officer of the University of Tennessee, and author of the new book, “How Do You Feel?” Dr. Gold is the Wellness Officer for the 5 campuses of the University of Tennessee and its more than 60,000 students and almost 20,000 faculty and staff. During our 45-minute discussion, she related the history behind the adoption of “wellness” as a responsibility of institutions like universities and hospitals. She also explored how the relatively new concept of “work/life balance” can create tension in the workplace and paradoxically hinder students, residents, and faculty from achieving “wellness.” During COVID, Dr. Gold practiced psychiatry and saw first-hand how the pandemic brought her seriously ill mental health patients and affected her personally. One result of this experience was her new book, “How Do You Feel?” Part memoir and part COVID-health-care-worker-mental-health-chronicle, Dr. Gold shares the stories of four of her patients as well as her own. You can find her book here:https://amzn.to/4fSSPn7 To learn more or contact Dr. Gold, check out her website: www.drjessigold.comPlease click "Fanmail" and share your feedback!If you enjoy an episode, please share with friends and colleagues. "The Art of Medicine with Dr. Andrew Wilner" is now available on Alexa! Just say, "Play podcast The Art of Medicine with Dr. Andrew Wilner!" To never miss a program, subscribe at www.andrewwilner.com. You'll learn about new episodes and other interesting programs I host on Medscape.com, ReachMD.com, and RadioMD.com. Please rate and review each episode. To contact Dr. Wilner or to join the mailing list: www.andrewwilner.com To support this program: https://www.patreon.com/andrewwilner Finally, this production has been made possible in part by support from “The Art of Medicine's” wonderful sponsor, Locumstory.com, a resource where providers can get real, unbiased answers about locum tenens. If you are interested in locum tenens, or considering a new full-time position, please go to Locumstory.com. Or paste this link into your browser: ...

Which physician has the highest burnout? How does gender affect burnout? Why is mental health important for healthcare workers? Our guest, Mary Pan, MD, family medicine physician and chief wellness officer at the Washington Permanente Medical Group, discusses the ongoing issue of burnout among women physicians, the persistent gender gap in burnout rates, and outlines innovative health care support systems like physician mentorship and peer support to improve the well-being of doctors. Dr. Pan shares insights from the AMA's Mini-Z Survey, which shows that while burnout rates are decreasing, women still experience higher levels of burnout compared to men—especially when it comes to work done outside of regular hours. American Medical Association CXO Todd Unger hosts.

In this transformative conversation- that's perfect for the start of the new year, Dr. Romie and I dive deep into the epidemic of the "busy brain" - a condition affecting high-achievers, entrepreneurs, and professionals struggling with chronic stress and mental overwhelm. Drawing from her extensive experience as a neurologist and Chief Wellness Officer, Dr. Romie offers a holistic approach to understanding and managing mental health.Guest Spotlight: A renowned neurologist, wellness expert, and thought leader in mental health and stress management, Dr. Romie brings a unique blend of medical expertise and compassionate understanding to the challenges of modern professional life.In this episode, we discussed:Defining the concept of a "busy brain"Identifying symptoms of chronic stress and mental overloadThe neurological impact of persistent stress on brain functionThe dangerous cycle of overworking and burnoutStrategies for maintaining mental resilience in high-pressure environmentsThe critical connection between thyroid function and mental healthHow hormonal imbalances contribute to stress and cognitive overwhelmHolistic approaches to thyroid and mental wellnessActionable TakeawaysRecognize and address the signs of a "busy brain"Prioritize thyroid health as a foundation for mental well-beingDevelop personalized self-care strategiesBuild a supportive community for mental healthLearn to delegate and set healthy boundaries***Connect with me on socials- join the Be Well,Sis tribe on Instagram and YouTube!***Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special episode of Diabetes Core Update, our host, Dr. Neil Skolnik, discusses with two expert guests the recommendations for respiratory vaccinations in people with diabetes, the rise in vaccine hesitancy and some of the possible reasons for this hesitancy, and several ways to address vaccine hesitancy in the office. This special edition is sponsored by Sanofi.  Presented by: Neil Skolnik, MD, Professor of Family and Community Medicine, Sidney Kimmel Medical College, Thomas Jefferson University; Associate Director, Family Medicine Residency Program, Abington–Jefferson Health John J. Russell, MD, Professor of Family and Community Medicine, Sidney Kimmel Medical College, Thomas Jefferson University; Chair, Department of Family Medicine, Abington–Jefferson Health Aaron Sutton, LCSW, BCD, CAADC, Behavioral Health Faculty at the Family Medicine Residency Program at Abington–Jefferson Health; Chief Wellness Officer for Graduate Medical Education at Abington–Jefferson Health Select references mentioned in the podcast: Prevention and Control of Seasonal Influenza with Vaccines: Recommendations of the Advisory Committee on Immunization Practices — United States, 2024–25 Influenza Season. MMWR Recomm Rep 2024;73:1–25. DOI: 10.15585/mmwr.rr7305a1 Recombinant or Standard-Dose Influenza Vaccine in Adults Under 65 Years of Age. N Engl J Med 2023;389:2245–2255. DOI: 10.1056/NEJMoa2302099 Influenza Vaccine as a Coronary Intervention for Prevention of Myocardial Infarction. Heart 2016;102:1953–1956. DOI: 10.1136/heartjnl-2016-309983

In episode 91, Dr. Jessie Gold—psychiatrist and author of "How Do You Feel?"—joins us to unpack the mental health challenges unique to healthcare professionals. As the inaugural Chief Wellness Officer for the University of Tennessee System, Dr. Gold brings a wealth of knowledge and experience to the conversation, focusing on curiosity and self-reflection as tools for resilience and growth. Dr. Gold shares her insights on the importance of curiosity and self-reflection in navigating the complexities of a medical career. We discuss the prevalence of mental health issues among healthcare workers, the impact of workplace culture on well-being, and innovative approaches to addressing these challenges. Key insights from our conversation include: The nuanced relationship between personal predisposition and workplace environment in mental health outcomes for healthcare professionals The importance of acknowledging and normalizing emotional responses to traumatic medical events Strategies for incorporating self-care and boundary-setting into high-pressure medical careers The potential of external, independently-funded mental health resources for healthcare workers Discover how to: Cultivate curiosity about your own emotional responses and reactions in medical settings Implement effective debriefing practices after challenging cases Navigate the complexities of countertransference in patient interactions Prioritize meaning and purpose in your medical career to combat burnout This episode offers valuable perspectives for healthcare professionals at all stages of their careers, as well as administrators and policymakers seeking to create more supportive work environments. Dr. Gold's expertise provides a roadmap for addressing the mental health challenges inherent in medical professions while fostering resilience and job satisfaction. Join us for this thought-provoking conversation that bridges the gap between mental health expertise and the lived experiences of healthcare professionals. Learn how cultivating curiosity about yourself and your reactions can lead to profound personal and professional growth in the medical field. Connect with Dr. Jessie Gold: Website Social media: @rjessiegold across platforms "How Do You Feel?" By Jessi Gold

Dr. Jessi Gold (@DrJessiGold) is the Chief Wellness Officer for the University of Tennessee as well as an Associate Professor of Psychiatry. Her main advocacy focus has been burnout in the healthcare industry, which includes issues like doctors being trained to stuff emotions, increased suicide rates for healthcare workers, and general issues with the overall healthcare system. Look for her book How Do You Feel: One Doctor's Search For Humanity in MedicineFor more about Jessi: https://www.drjessigold.com/ and her book How Do You Feel https://www.simonandschuster.com/books/How-Do-You-Feel/Jessi-Gold/9781982199777.This episode is sponsored by Vimergy. Go to www.Vimergy.com and use offer code MENTAL for free shipping. Save up to 12% with their mix and save program. If you're interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes. It costs nothing. It's extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling overwhelmed and emotionally drained? You're not alone. In this episode, we chat with Dr. Jessi Gold, a leading psychiatrist and Chief Wellness Officer, about the challenges of burnout, especially for those in high-pressure professions. Dr. Gold dives into the emotional toll on healthcare workers and students, offering practical solutions for navigating stress and prioritizing mental well-being. We also discuss her insightful new book, "How Do You Feel? One Doctor's Search for Humanity in Medicine" - a must-read for anyone seeking to reclaim their emotional health. Tune in for a conversation that will leave you feeling empowered and equipped to tackle stress head-on.

Does your brain feel like it's constantly running a marathon, filled with stress, worry, and never-ending to-dos—even when there's nothing urgent? If your mind refuses to slow down, this episode is for you. I'm joined by Dr. Romie Mushtaq, a board-certified neurologist and integrative medicine expert, known for her work in neurology, mindfulness, and corporate wellness. As the Chief Wellness Officer for Great Wolf Resorts and author of The Busy Brain Cure, Dr. Romie's brainSHIFT programs have helped countless people break free from the cycle of stress and anxiety to find focus, recharge, and reclaim restful sleep. We're diving deep into how we can shift our minds to escape the overwhelm and constant overthinking that weigh us down. Because while life comes with challenges, carrying an unnecessary mental load makes it heavier than it needs to be. It's time to cure your busy brain and live with less stress! Connect with Dr. Romie: Website:  https://drromie.com/  Busy Brain Test (Free) https://drromie.com/busy-brain-test/  Book: https://drromie.com/book/  FB: https://www.facebook.com/DrRomie  IG: https://www.instagram.com/DrRomie  LI: https://www.linkedin.com/in/drromie/  X: https://twitter.com/DrRomie  YouTube: https://www.youtube.com/DRROMIEMUSHTAQ  Related Podcast Episodes: All The Ways We Get In Our Own Way with Thais Gibson How Our Dysregulated Nervous Systems Are Impacting Us with Victoria Albina Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

In this episode, we explore the emotional toll of burnout on healthcare professionals with Dr. Jessi Gold, a psychiatrist and Chief Wellness Officer at the University of Tennessee System. Burnout often manifests as depersonalization—a form of emotional detachment that shields clinicians from the relentless trauma they witness. Dr. Gold delves into how this protective mechanism can lead to emotional numbness, distancing healthcare workers from their patients and even themselves. We discuss the concept of alexithymia, where prolonged detachment causes clinicians to lose touch with their own emotions, making it challenging to process trauma or empathize with patients. Dr. Gold offers practical strategies for overcoming burnout, such as early intervention, therapy, setting emotional boundaries, and advocating for systemic change within healthcare institutions. Tune in to learn how reconnecting with the meaning behind their work can help clinicians rediscover a sense of purpose and resilience in their careers.

In this eye-opening episode, Dr. Jessie Gold takes us on a journey into the heart of mental health care—where the personal meets the professional. As the first Chief Wellness Officer for the University of Tennessee System, overseeing five campuses and over 62,000 students, Dr. Gold is no stranger to the pressures faced by healthcare professionals. She's also an acclaimed psychiatrist, professor, speaker, and author of "How Do You Feel," a book that unpacks the emotional reality and humanity behind healthcare. Key Highlights: Self-Disclosure in Therapy: Dr. Gold opens up about how sharing her own experiences enhances therapeutic relationships. Burnout & Compassion Fatigue: Discover the signs and effects of burnout, plus the emotional cost that mental health professionals often pay. Big Feelings Matter: Why suppressing emotions can be detrimental and how validating feelings is essential for everyone, therapists included. Therapists Need Therapy Too: Dr. Gold emphasizes the importance of mental health support for those in caregiving roles. Writing from the Heart: Her book "How Do You Feel" highlights the often-overlooked emotional needs of healthcare workers and the importance of self-care in the profession. Whether you're a healthcare worker, mental health advocate, or someone passionate about authenticity and self-care, this episode will leave you with valuable insights and a fresh perspective on mental health. Dr. Gold's words remind us that everyone, even the caretakers, deserves care and compassion. --- Support this podcast: https://podcasters.spotify.com/pod/show/thedudetherapist/support

Bridgette currently serves as Chief Wellness Officer in the Office of the President at the University of West Georgia. Her accolades include: Distinguished Achievement Alumni Recipient (2021), Berry College, Rome, GA.  COE Distinguished Faculty Member Winner (2019), College of Education, University of  West Georgia  Circle of Leadership Inductee (2018), National Wellness Institute  Above and Beyond Award Winner (2018), University of West Georgia Bridgette joins us to talk about her role as the Chief Wellness Officer as well as the other positions she has served in. Bridgette makes a great lasagna and would love to meet Robin Roberts. Tune in to learn more!

Mental health professionals often provide support, but what happens when they need help themselves? In this episode, Dr. Jessi Gold and Gabe Howard explore burnout, emotional exhaustion, and the unique challenges doctors and therapists face. Using humor and honesty, they discuss the stigmas around mental health care providers seeking treatment themselves and the importance of "practicing what you preach." Dr. Gold reveals how burnout can manifest emotionally and physically, from depersonalization to feeling disconnected from personal accomplishments. She explains why mental health workers, who deal in emotions daily, often avoid addressing their own emotional struggles. The episode explores the delicate balance between maintaining empathy and protecting oneself from burnout, and Dr. Gold shares practical strategies for self-care – for professionals and patients. Whether you're a healthcare worker, a patient, or someone curious about the inner lives of mental health professionals, this episode offers a candid look into the emotional toll of caregiving. Listen Now! “And it did not help my burnout. I think that I do what a lot of people do, which is actually a symptom of burnout, which is depersonalization, which is disconnecting as much as humanly possible. And I think we learn that in training as a way to protect ourselves. But what happens with burnout or what happens when story after story after story is resonating too much is we kind of disconnect completely. And so we're no longer like that person is a person. We're sort of like, that's just another, like it's an object.” ~Jessi Gold, MD, MS This episode is sponsored, in part, by Cornbread Hemp. They produced the first-ever USDA-certified organic CBD and THC gummies in America. Save 30% on your first order using code "Inside30." To learn more -- or read the transcript -- please visit the official episode page. Our guest, Jessi Gold, MD, MS, is the Chief Wellness Officer of the University of Tennessee System and an associate professor in the Department of Psychiatry at the University of Tennessee Health Science Center. This inaugural leadership position encompasses all five University of Tennessee campuses, UT Knoxville, UT Chattanooga, UT Southern, UT Martin, and UT Health Science Center, and includes up about 59,000 students and 19,0000 faculty and staff. In her clinical practice, she sees healthcare workers, trainees, and young adults in college.  Dr. Gold is also a fierce mental health advocate and highly sought-after expert in the media on everything from burnout to celebrity self-disclosure. She has written widely for the popular press, including for The New York Times, The Atlantic, InStyle, Slate, and Self. Her first book, “HOW DO YOU FEEL? One Doctor's Search for Humanity in Medicine” is out available now from Simon Element. A graduate of the University of Pennsylvania with a degree in anthropology), the Yale School of Medicine, and the Stanford University Department of Psychiatry, she spends her free time traveling with her friends, watching live music (especially Taylor Swift) or mindless television, and on walks with her dog, Winnie. Find her on X, Instagram, TikTok, or Threads @DrJessiGold. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. Jennifer Reid as she interviews psychiatrist and writer, Jessi Gold, MD, MS, author of the recently released HOW DO YOU FEEL: One Doctor's Search for Humanity in Medicine.Together, they reflect on the weight of early decisions and the value of stepping back to question assumptions about what a medical career "should" look like. With gentle wisdom drawn from their own experiences, they explore practical ways to maintain perspective during the demanding years of training, as well as how to cope with burnout and the stress of a life in health care.This essential conversation challenges the stigma around provider mental health and offers hope through vulnerability. Whether you're a medical professional, trainee, or someone interested in the human side of healthcare, this episode provides a rare glimpse into the minds of those we trust with our mental wellbeing.Dr. Reid on Instagram: @jenreidmd and LinkedInDr. Jessi Gold, MD, MS on IG: @drjessigold, also at drjessigold.comDr. Jessi Gold, MD, MS is the Chief Wellness Officer of the University of Tennessee System and an Associate Professor in the Department of Psychiatry at the University of Tennessee Health Science Center.  She works clinically as an outpatient Psychiatrist at University Health Services, and writes and is a regular expert in the media on mental health. Dr. Gold has been featured in, among others, The New York Times, The Atlantic, NPR, PBS NewsHour, The Washington Post, and SELF. Her first book, HOW DO YOU FEEL? One Doctor's Search for Humanity in Medicine, was just released in October 2024 from Simon Element. Dr. Gold is a graduate of the University of Pennsylvania with a B.A. and M.S in Anthropology, the Yale School of Medicine, and Stanford University Department of Psychiatry, where she served as Chief Resident.Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a ShrinkSeeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies.Thanks for checking out A Mind of Her Own! This post and all of the podcast episodes are public so feel free to share them! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

The perfect recipe for burnout is to work in a caring profession, be a slave to perfectionism, and neglect your needs. As clinicians, we realize that we work in a flawed healthcare system in the US, but how do we exist in this environment to do good work and sustain ourselves from a holistic perspective that goes way beyond basic self-care? We are diving into this topic with today's guest. Join us!Our Featured GuestDr. Jessi GoldDr. Jessi Gold is the first Chief Wellness Officer for the University of Tennessee System, which comprises five campuses and more than 60,000 students. Also serving as an associate professor of psychiatry, Dr. Gold is a speaker, media advocate, author, and mental health consultant. She recently wrote How Do You Feel? One Doctor's Search for the Humanity in Medicine. In today's session, Jessi shares her experience in teetering on the edge of burnout and what she learned about herself. Dr. Jessi GoldYou'll Learn:The basics of Dr. Jessi's role with the University of Tennessee and what it means to be a Chief Wellness OfficerThe differences and barriers from campus to campus in a university system“Silo-breaking” as it relates to mental healthThe difficulty in caring for ourselves while caring for othersPerfectionism, burnout, and why “it's OK not to be OK”The pandemic's part in training us to wear a “badge of honor” for not caring for ourselves and our mental healthWe are human—and we forget that very often.The event that was the impetus for Dr. Jessi's book—and why it left her feeling horribleSigns of early burnout that Dr. Jessi only noticed in hindsightMaking the shift to navigate perfectionist tendencies to prevent burnoutThe importance of having self-compassion and reframing the mean things we say to ourselvesThe value of timeout for MEResources:Interested in becoming part of our affiliate program? Learn more!Want to launch your online course?Please check out our free 7-Day Course Creator Starter Kit for Therapists at https://sellingthecouch.com/coursekit.If you are a seasoned therapist who wants to move from clinical to online course income, we have a specific mastermind for you. We meet together to build, grow, and scale our online courses. You can learn more at https://sellingthecouch.com/mastermind.Mentioned in this episode:Need Community Support? Join the MastermindIf you are a seasoned therapist, and you are wanting to move from clinical to online course income, we actually have a specific mastermind for therapists who are doing this. We meet together to build and grow and scale our online courses. You can learn more about that mastermind over at https://sellingthecouch.com/mastermind.Try Alma!Building and managing the practice you want can be challenging. That's why Alma offers tools and resources to help you build not just any practice, but your private practice. They'll help you navigate insurance, access referrals that are the right fit for you, and efficiently manage administrative tasks — so you can spend less time on the details, and more time delivering great care. You support your...

In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, sits down with Dr. Kweku Akyireefi Amoasi, Chief Wellness Officer for Blaquesmith Psychological Consultation and psychological services provider for the United States Olympic and Paralympic Committee. Dr. Amoasi shares his professional journey from working in correctional facilities to becoming a sports psychologist for the Milwaukee Bucks and Team USA at the Olympics. They discuss the intersection of mental health and performance, navigating ethical dilemmas in sports psychology, and the importance of self-care for athletes and practitioners. This conversation provides powerful insights into leadership, resilience, and the evolving role of mental health in the sports world.Key Takeaways from "Inside the Minds of Team USA with Dr. Kweku Amoasi, Sport Psychologist"Dr. Amoasi's role as a psychological services provider for the U.S. Olympic and Paralympic Committee.The challenges and rewards of working with diverse athletic populations, from high school teams to professional and Olympic athletes.Balancing clinical and performance psychology while maintaining ethical boundaries.Insights on addressing race, identity, and cultural challenges in sports psychology.The evolution of mental health awareness and how it's perceived in sports.Practical strategies for self-care and resilience for athletes and mental health professionals.Resources Mentioned in "Inside the Minds of Team USA with Dr. Kweku Amoasi, Sport Psychologist"Blaquesmith Psychological ConsultationUnited States Olympic and Paralympic Committee Mental Health ServicesCrisis Text Line: Text "HELLO" to 741741988 Suicide & Crisis Lifeline“Race Matters” by Cornel West“Between the World and Me” by Ta-Nehisi CoatesCredits: Athlete Mindset is part of the SportsE Media platform.Produced by KazCM and featured on the QuietLoud Studios podcast network.Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!Connect with the guest, host, and podcast production team:Dr. Kweku Amoasi: LinkedIn | websiteLisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | websiteSportsE Media: LinkedIn | XRelated episodes to “Inside the Minds of Team USA with Dr. Kweku Amoasi, Sport Psychologist”:NBA and WNBA Mind Health with Dr. Kensa GunterMental Health Challenges in Youth Sports | The Hidden StruggleAngela Lee Pucci's Fight Story | A Mental Health RevolutionMusic: Beat Provided By freebeats.io | Produced By White Hot

In this episode of the Girl Doc Survival Guide podcast, Dr. Jessi Gold, a board-certified psychiatrist and Chief Wellness Officer at the University of Tennessee, discusses the critical issue of mental health among healthcare professionals. Dr. Gold delves into the stigmas that prevent doctors from seeking help for burnout, depression, and anxiety. She shares her personal journey with mental health, including overcoming internalized stigma around psychiatric medication. Dr. Gold offers practical advice on setting boundaries, recognizing early signs of burnout, and finding support systems. She also talks about her new role at the University of Tennessee, aiming to improve wellness through both systemic and preventive approaches. The conversation emphasizes the need for cultural change in medicine to support the mental health of doctors.00:00 Introduction and Guest Welcome00:46 Understanding Physician Mental Health01:11 The Stigma Around Doctors Seeking Help03:11 Personal Experiences with Mental Health04:24 Overcoming Internalized Stigma07:37 Self-Care Practices and Burnout Prevention11:16 Setting Boundaries and Emotional Capacity14:46 Advocating for Systemic Change17:08 Role of Medical Education in Mental Health20:38 New Role and Future Plans25:27 Final Thoughts and Book Promotionhttps://www.drjessigold.com/ Dr. Jessi Gold is a board-certified psychiatrist and Associate Professor and Chief Wellness Officer in the Department of The University of Tennessee. She specializes in the mental health of healthcare professionals, focusing on the high rates of burnout, depression, and anxiety they face. Dr. Jessi Gold is dedicated to destigmatizing mental health issues in the medical community, with a focus on promoting open conversations about burnout, depression, and anxiety among healthcare professionals. She's passionate about creating systemic change within hospitals and healthcare organizations to make mental health resources more accessible. Dr. Gold frequently advocates for early intervention, self-care strategies, and peer support systems, aiming to shift the culture of medicine to one that prioritizes physician well-being as a critical component of quality patient care.

This is Part I of a special two-part series on the Coalition for Physician Well-Being.Correction: (9:07) This takes place at AdventHealth Hendersonville in Hendersonville, North Carolina. The original recording erroneously states AdventHealth Shawnee Mission.About the SpeakerMichael Cacciatore, MD, is Executive Vice President and Chief Clinical Officer for AdventHealth. In this role, he provides leadership and direction for safety and quality programs and the clinical performance of the company. He served as the Chief Clinical officer for West Florida Division from February 2022 - 2024. Previously he served as the Chief Medical Officer for AH Medical Group (AHMG) in Central Florida. He was the cornerstone of calm leadership throughout the pandemic. Under his leadership, Dr. Cacciatore helped create the first AHMG Wellness Committee and appointed the first-ever Chief Wellness Officer. In his 17-year tenure with our organization, Dr. Cacciatore served as Medical Director of the obstetrics hospitalists team in Central Florida and was a clinical faculty member in the Department of Obstetrics and Gynecology for the AH Family Practice Residency Program. He is certified by the American Board of Obstetrics and Gynecology and completed his undergraduate and graduate degrees at the University of South Florida. He also completed his medical residency at the University of South Florida College of Medicine. Dr. Cacciatore, who goes by the nickname “Catch,” has a wife, son, and daughter. He was born and raised in Tampa, Florida, and his mother, brother, and sister are still part of the Tampa Bay Community.Thanks for tuning in! Check out more episodes of The Well-Being Connector at www.bethejoy.org/podcast.

Dr. Jessi Gold, a psychiatrist and Chief Wellness Officer, discusses the importance of addressing mental health in healthcare professionals and the pre-med culture. She shares her personal journey of experiencing burnout and the need for self-care. Jessi emphasizes the need for healthcare workers to acknowledge and express their emotions, as well as the importance of creating space for self-reflection and setting boundaries. Jessi also shares her journey of writing a book, which aims to provide relatable stories and information about mental health. The conversation concludes with a discussion about Taylor Swift and the impact of her music (because OBVIOUSLY we had to!)BUY HER BOOK: https://www.drjessigold.com/how-do-you-feel-book-by-jessi-gold-md/Connect with Jessi:https://www.instagram.com/drjessigold/https://www.tiktok.com/@drjessigoldConnect with me on Instagram: https://www.instagram.com/joanchanmd

I first met Dr. Jessi Gold at Selena Gomez's Rare Beauty Mental Health Summit on World Mental Health Day May 2024 in NYC. At this event, the US surgeon general, Dr. Vivek Murthy, Selena Gomez and Dr. Jessi Gold talked about the importance of the mind-body connection in mental health and the role that community plays in mental wellness. Dr. Jessi Gold, MD, is a medical doctor and psychiatrist who holds the esteemed position of the first Chief Wellness Officer for the University of Tennessee System, a role encompassing 59,000 students. Dr. Gold spoke about the challenges that college students and graduate students face. On this episode of “The Vault”, we discussed how students are at risk for high functioning depression and ways to cope. Her new book is geared towards decreasing mental health stigma and encouraging open dialogue about emotional and psychological well-being.  College Mental Health High Functioning Depression in Students High Functioning Depression in Healthcare Workers. Medical Student Mental Health. The importance of validating emotions in mental health. How to cope with depression and anxiety. Humanity in Medicine.Follow Dr. Jessi Gold Dr. Jessi Gold https://www.instagram.com/drjessigold/ Dr. Jessi Gold Website https://www.drjessigold.com/ How Do You Feel Book https://www.simonandschuster.com/books/How-Do-You-Feel/Jessi-Gold/9781982199777Follow Dr. Judith:Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-upDisclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

We sit down with Dr. Jessi Gold, a psychiatrist and Chief Wellness Officer for the University of Tennessee system. We dive into the challenges of managing wellness for over 80,000 students and faculty across five campuses, the complexities of test anxiety in medical education, and the evolving definition of burnout in healthcare. Dr. Gold also shares insights on the impact of perfectionism and competition in pre-med culture, and how these pressures contribute to long-term stress and burnout. Tune in for an in-depth conversation on mental health, wellness, and the steps healthcare systems can take to support students and professionals. Takeaways: Test anxiety is a major issue for medical students, often leading to physical symptoms such as nausea and sleeplessness, and it persists throughout their training. Burnout is a widespread problem in healthcare and higher education, but it's often misunderstood and used as a catch-all term for workplace stress. The role of a Chief Wellness Officer involves addressing both mental health and overall well-being across multiple domains, such as emotional, physical, and financial health. Perfectionism and competition begin early in pre-med culture and are significant contributors to stress, leading to burnout later in medical training and practice. Removing high-stakes test scores, like with the shift to pass/fail systems, can create new forms of competition, such as requiring more research or extracurricular achievements to stand out. — Want to Learn About Dr. Jessi Gold: X / Instagram / TikTok / Threads: @drjessigold — To Get Tickets to Wife & Death: You can visit Glaucomflecken.com/live  We want to hear YOUR stories (and medical puns)! Shoot us an email and say hi! knockknockhi@human-content.com Can't get enough of us? Shucks. You can support the show on Patreon for early episode access, exclusive bonus shows, livestream hangouts, and much more! – http://www.patreon.com/glaucomflecken  Also, be sure to check out the newsletter: https://glaucomflecken.com/glauc-to-me/ If you are interested in buying a book from one of our guests, check them all out here: https://www.amazon.com/shop/dr.glaucomflecken If you like the scrubs I'm wearing, here's a link and discount code to get some Jaanuu Scrubs link: https://bit.ly/4cAvXbs code: DRG20 for 20% off first-time purchases* *This code works on full-price items only excluding embroidery!  If you want more information on models I use: Anatomy Warehouse provides for the best, crafting custom anatomical products, medical simulation kits and presentation models that create a lasting educational impact.  For more information go to Anatomy Warehouse DOT com. Link:  Anatomy Warehouse Plus for 15% off use code: Glaucomflecken15 -- A friendly reminder from the G's and Tarsus: If you want to learn more about Demodex Blepharitis, making an appointment with your eye doctor for an eyelid exam can help you know for sure. Visit http://www.EyelidCheck.com for more information.  Today's episode is brought to you by the Nuance Dragon Ambient Experience (DAX). It's like having a virtual Jonathan in your pocket. If you would like to learn more about DAX Copilot check out http://nuance.com/discoverDAX and ask your provider for the DAX Copilot experience. Produced by Human Content Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textHALF of all healthcare workers are Burned Out.  But most of us typically power through without recognizing the classic signs.  How can you tell when you're going through burnout? And more importantly, what is it about the culture of medicine and healthcare that increases our risk of experiencing burnout? To help us sort through these issues and RECOGNIZE signs of burnout, we talk with Dr. Jessi Gold, Psychiatrist and Chief Wellness Officer of the University of Tennessee Health System.  She is the author of a memoir called How Do You Feel? One Doctor's Search for Humanity in Medicine.  This book highlights her experience taking care of healthcare workers during the pandemic, and  emphasizes the *emotional toll that it is involved when we're taking care of others*. ** What are the signs of burnout?** Why is it so hard to recognize burnout?** How can we start to notice when we are going down the path of burnout?Dr. Jessi Gold is an Associate Professor of Psychiatry at UT Health Science Center. Dr. Gold is not only a psychiatrist, but she is a mental health advocate and fantastic writer whose work has appeared in the New York Times, The Atlantic, InStyle, Slate, and Self. https://www.drjessigold.com/Her new memoir is called How Do You Feel? One Doctor's Search for Humanity in Medicine available on Amazon athttps://www.amazon.com/exec/obidos/ASIN/1982199776?tag=simonsayscomCheck out our website PsychEd4Peds.com for more resources.Follow us on Instagram @psyched4peds

In this episode of HSS presents, Dr. Matthew Conti, a foot and ankle surgeon at HSS, speaks to Steve Forti, the Chief Wellness Officer at HSS. Join them as they discuss the professional, nutritional, and social implications of alcohol use and sobriety.

If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ In the mental health epidemic we face as humans, we all need to find ways to prioritize self care and mental fitness. This week we sit down with psychiatrist Dr. Jessi Gold for a conversation covering the intricacies of mental health and how you can take small steps to optimizing your own. She shares her story of getting into the field of psychiatry: struggling in college and getting inspired to make an impact on the world. She discusses the importance of being there for our loved ones, that oftentimes there's pain hiding behind the "I'm Fine's" and we have a responsibility as friends to go deeper. She speaks openly about SSRIs, taking the pressure off of self care, and how we can create a mental fitness revolution from the inside out. ==== 0:00 Intro 3:30 Getting Interested in College Mental Health 6:28 Going Deeper than “I'm Fine” 8:48 Asking the Right Questions 15:23 Writing “How Do You Feel” & Facing the Mental Health Epidemic  22:27 Self Care & Choosing Yourself 29:37 Disclosing SSRI Usage 35:25 The Mental Fitness Revolution 42:14 Mental Health Role Models 46:40 Being the Daughter of Mark Gold, MD 53:13 Conclusion ==== Dr. Jessi Gold is the inaugural Chief Wellness Officer for the University of Tennessee (UT) System and an associate professor of psychiatry at the University of Tennessee Health Science Center (UTHSC). Dr. Gold works clinically as an outpatient psychiatrist and focuses her work on students, faculty, and healthcare workers. She has spoken at major national and international meetings across diverse settings, from academic institutions to hospital systems to the entertainment industry. She has written research and academic publications  in JAMA, the American Journal of Psychiatry, and elsewhere and has been identified by Becker's Hospital Review as one of the ‘Top 14 Chief Wellness Officers to Get to Know | 2024′. She may be best known, however, for her general audience original publications that teach about mental health topics and decrease stigma that can be found in, among others, the Washington Post, New York Times, Forbes, SELF, and InStyle, as well as her expert media appearances in print, television, radio, and podcasts, and her large social media presence. She is also working on a book. HOW DO YOU FEEL?:  One Doctor's Search for Humanity in Medicine, with Simon Element due in October 2024. Dr. Gold is a graduate of the University of Pennsylvania, where she earned a B.A. and M.S. in Anthropology, in addition to being a Benjamin Franklin Scholar and Phi Beta Kappa. She also completed her medical degree at the Yale School of Medicine and her residency training in Adult Psychiatry at Stanford University, where she served as chief resident from 2017-2018. She has received numerous awards and accolades for her contributions in mental health and psychiatry, including the Dean's Impact Award for her work during the COVID-19 pandemic in her previous hospital system, Washington University in St Louis School of Medicine. Website: https://www.drjessigold.com/ Book: https://www.amazon.com/exec/obidos/ASIN/1982199776?tag=simonsayscom ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

In this week's episode of Promising Young Surgeon, we delve into one of the most critical and sensitive topics in the medical field: physician suicide. Despite the prestige and rewards of a medical career, the pressures and challenges can lead to devastating outcomes. To help us understand this issue and explore ways to best support our colleagues, Dr. Jessi Gold joins us. Jessi is the Chief Wellness Officer of the University of Tennessee System and an associate professor in the Department of Psychiatry at the University of Tennessee Health Science Center. Jessi shares her insights on the alarming statistics surrounding physician suicide, the contributing factors, and the importance of addressing both system-level and cultural issues in healthcare. She also discusses her personal journey and the significance of mental health advocacy, highlighting the need for open conversations and supportive environments within the medical community. 00:00 – Cold Open05:34 – Introduction to Dr. Jessi Gold08:50 – Key Factors to Suicide Rates29:50 – How Can We Fight Increasing Suicide Rates?41:15 – Warning Signs in Colleagues48:28 – “How Do You Feel” Book01:09:02 – Where to Find Dr. Jessi GoldResources:How Do You Feelhttps://www.simonandschuster.com/books/How-Do-You-Feel/Jessi-Gold/9781982199777 Literature:https://afsp.org/suicide-prevention-for-healthcare-professionals/#facts-about-mental-health-and-suicidehttps://www.sciencedirect.com/science/article/abs/pii/S0165178122000555https://www.bmj.com/content/bmj/386/bmj-2023-078964.full.pdfhttps://www.medscape.com/viewarticle/suicide-surgeons-heavy-toll-high-stakes-career-2024a10009qn?form=fpf Interact with the podcast! Email me at pys@heyinfluent.com to ask questions. We would love to hear from the Promising Young Surgeon audience.Promising Young Surgeon is sponsored by Pattern. Discover why more than 20,000 doctors trust Pattern to shop for disability insurance. Request free quotes in 5 minutes. Compare policies with an expert. Buy with confidence. LINK: https://www.patternlife.com/promising-young-surgeon?campid=349433Subscribe, tune in, and join the conversation as Dr. Hardin and her guests tackle the pressing issues facing today's medical professionals and ponder how to nurture a more compassionate and sustainable healthcare environment. Connect with Frances Mei:https://linktr.ee/francesmei.md https://rethinkingresidency.com/about/Find More info on this series and other podcasts on the Influent Network at HeyInfluent.comFollow the Influent Network on Social Media:LinkedIn | Twitter (X) | YouTube | TikTok | Instagram | Facebook The Influent Network is where emerging healthcare professionals and esteemed medical experts converge. Our platform is a straightforward resource for career development, financial planning, practice management, and investment insights, designed to foster strong professional connections. Powered by Hurrdat MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No matter your profession or lifestyle, you would probably agree that stress levels are at an all-time high. In our post-pandemic world, we have “busy brains” that affect us personally and impact leadership at a crisis level in organizations. Join us for today's episode to hear an actionable approach that individuals and leaders can implement immediately for immediate stress relief and long-term wellness. Dr. Romie Mushtaq is a triple board-certified physician, award-winning speaker, and national media expert. She mixes her unique authority in neurology, integrative medicine, and mindfulness to transform cultures and teams. Serving as the Chief Wellness Officer at Great Wolf Resorts, she uses digital solutions for whole-person wellness for over 12,000 employees. She is a leading authority in stress management and workplace wellness leadership serving professional athletes, Fortune 500 companies, and global organizations. Her TEDx talk, “The Powerful Secret of Your Breath,” has over 500,000 views, and her book, The Busy Brain Cure, is a national USA Today and Amazon bestseller. Show Highlights:Dr. Romie's transition from traditional medicine to a focus on stress managementThe problem: High achievers get stuck in the stress success cycle.“The way your brain knows how to achieve is by living on the edge of burnout where stress is a badge of honor.”Characteristics of a busy brainThe importance of knowing your brain score (Take the Busy Brain Test for FREE!)Steps in the Busy Brain Cure:Replace self-judgment with self-awareness.Make brain shifts in your micro habits.Restore your sleep.Results Dr. Romie has seen from the Busy Brain protocolThe impact of overlooked thyroid diseaseResources:Connect with Dr. Romie Mushtaq: Website, LinkedIn, Instagram, YouTube, X, TEDx talk, the FREE Busy Brain Test, and The Busy Brain Cure bookWork with Meg! Check out the STaR Coach Show Mentor Program! One new program was just added!Visit the STaR Coach Show YouTube Channel!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what's available there for you!

Have you ever felt distressed by something that happened at work? Something you witnessed, something you felt forced to do, something you did not agree with? In healthcare, we see distressing things regularly. Sometimes we passively or actively participate in things we believe to be wrong. When it upsets us, that is moral distress. When we carry that hurt in a way that negatively impacts our lives, that pain becomes moral injury.We are honored to welcome back our guest, Dr. Amy Locke, M.D.Dr. Locke is Chief Wellness Officer, Director of the Osher Center for Integrative Health, Professor of Family and Preventive Medicine and Adjunct Professor of Nutrition and Integrative Physiology at the University of Utah.  She has internationally recognized expertise in professional well-being.  (More about Dr. Locke below.)In this episode, we discuss why moral distress happens, how to recognize it and what to do when it happens to us.  Book Reference: - "Burnout: The Secret to Unlocking the Stress Cycle," by Emily and Ameila Nagoski More about Dr. Locke!Dr. Locke's research, education and clinical roles focus on helping people lead healthier lives through a focus on whole person health. She serves as Immediate Past Chair of the board of the Academic Consortium for Integrative Medicine and Health and is Adjunct Faculty at the University of Michigan. She strives to increase education around wellness and integrative health topics both locally and nationally with a goal of increased access to services and a shift towards prevention and integrative health in conventional medicine. She is recognized for innovative curriculum design and transformative clinical programs to address lifestyle and prevent disease.   

Dr. Romie Mushtaq Dr. Romie is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Great Wolf Resorts. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" published by Harper Collins, released in January 2024. You can learn more at drromie.com or join the brainSHIFT movement @drromie on social media My Website: https://www.heatherheynen.com Follow me: IG: @heynencounselingandcoaching FB: Heather Heynen YouTube: Heather Heynen Wellness Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance Link to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss Link to my ebook High Protein, Easy Recipes: my-downloadable-530035 Please support this show's affiliates: Kion Aminos: Highest quality essential amino acids for appetite control & muscle maintenance Use my link to save 20% at Kion Aminos | Weight Loss & Wellness For Real Thorne Supplements (Highest Quality Supps Out There!) Get 10% off with this link: https://www.thorne.com/u/PR1256243 PhysiVantage: The Best Whey Protein, Collagen & More https://physivantage.com/?ref=HEATHERHEYN Enter Discount Code HEATHERHEYNEN at checkout 5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. --- Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support

I'm burnt out. How about you?  It's time to take a look at chronic stress. I had an incredible conversation with Dr. Romie Mushtaq about stress, brain health and burn out.  Her message: chronic stress, left untreated, can cause neuroinflammation—a condition that leads to a "busy brain," characterized by anxiety, inability to focus, and sleep disturbances. Neuroinflammation occurs when chronic stress creates inflammation in the brain, particularly in the hypothalamus, which she refers to as the "airport traffic control tower" of our brain. This area is responsible for regulating our circadian rhythm, mood, and cognitive functions. When it's under constant stress, it becomes overwhelmed, leading to symptoms like adult-onset ADHD, ruminating anxiety, and insomnia. The statistics are staggering: 82% of people who took Dr. Romie's Busy Brain Test scored above 30, indicating a significant level of neuroinflammation and chronic stress!  Do you have a busy brain? Know your brain score, which can be assessed through a simple, validated neuropsychology test available on Dr. Romie's website.  Dr. Romie's eight-week plan, detailed in her book "The Busy Brain Cure," provides a comprehensive approach to reducing chronic stress, calming the busy brain, and restoring sleep and focus. Her plan is based on rigorous research and has been tested on thousands of professionals, effective in combating the harmful effects of chronic stress. Find Dr. Romie:  https://drromie.com/ https://www.instagram.com/drromie/ https://twitter.com/DrRomie https://www.facebook.com/DrRomie https://www.youtube.com/channel/UC05grQ3WOYK_BX7hxTIvt7w Dr. Romie is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Great Wolf Resorts. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" published by Harper Collins, released in January 2024. You can learn more at drromie.com or join the brainSHIFT movement @drromie on social media.  

Dr. Romie Mushtaq is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs help improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Great Wolf Resorts. Her expertise is featured in the national media, such as NPR, NBC, Ted Talks, and Forbes. Her first book, “The Busy Brain Cure” published by Harper Collins, was released in January 2024. In this episode, we cover: - what it means to be a Chief Wellness Officer - how having a "busy brain" impacts your productivity - the brainSHIFT protocol and why it's so powerful - which industries are more prone to busy brains ... and more! You can connect with her over on Instagram: @drromie Or check out her website: drromie.com You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

We are hearing a lot about wellness these days, both at home and in the workplace. Today we are joined by our guest Dr. Amy Locke. Dr. Amy Locke, M.D. is Chief Wellness Officer, Director of the Osher Center for Integrative Health, Professor of Family and Preventive Medicine and Adjunct Professor of Nutrition and Integrative Physiology at the University of Utah.  She has internationally recognized expertise in professional well-being, innovative curriculum design and transformative clinical programs to address lifestyle and prevent disease. (More about Dr. Locke below.)People are leaving the medical profession at an alarming rate. Healthcare is a caregiving profession much like parenting is a caregiving role. In the seemingly high pressure / high stakes job of parenting, we often neglect ourselves and our personal wellness. In this episode, Dr. Locke explains how a culture of wellness can improve organizational outcomes and personal wellbeing. We discuss identifying personal values, the importance of self-awareness and being deliberate about where we spend time.Tune in as this episode is applicable to medical professionals and really, anyone in the caregiving space! Book References:- "The Family Firm," by Emily Oster, PhD- "Burnout: The Secret to Unlocking the Stress Cycle," by Emily and Ameila Nagoski- "Unlearn Your Pain," by Howard Schubiner, MDDr. Locke's research, education and clinical roles focus on helping people lead healthier lives through a focus on whole person health. She serves as Immediate Past Chair of the board of the Academic Consortium for Integrative Medicine and Health and is Adjunct Faculty at the University of Michigan. She strives to increase education around wellness and integrative health topics both locally and nationally with a goal of increased access to services and a shift towards prevention and integrative health in conventional medicine.

This Podcast offers a pathway to continuing education via this CMEfy link: https://earnc.me/1eqn28   Christine Hein, MD is the Chief Wellness Officer for Maine Medical Center and the MaineHealth Medical Group and prior to this served for more than a decade as the Associate Medical Director for the MMC Department of Emergency Medicine.  Her passion remains steadfast in the practice of emergency medicine, and she enjoys the wide variety of patients in the daily life of an emergency physician.  Christine also finds great joy and fulfilment educating the next generation of physicians through her work with residents and medical students. Christine graduated from the Dartmouth School of Medicine in 2001 and completed her residency in emergency medicine at Maine Medical Center, serving as Chief Resident in her final year. Following residency, Christine accepted a position as an attending physician in the Department of Emergency Medicine at MMC and was honored to be selected as a 2009 American College of Emergency Physicians National Teacher of the Year.     Christine is married, has four daughters and one son who add the spice to her life, and spends many hours pursuing her passion of distance running.  She has completed more than 60 marathons and half-marathons and is on a crazy quest to see how many consecutive days she can run without interruption.  Other interests include frequent walks in the woods with her two beloved dogs, alpine skiing, traveling, and reading as many books as possible each year. -=+=-=+=-=+= Are you a doctor struggling to provide the best care for your patients while dealing with financial and caregiving matters out of the scope of your practice? Do you find yourself scrambling to keep up with the latest resources and wish there was an easier way? Finally, our Virtual Health and Financial Conference for Caregivers is here! This conference helps you and your patients enlist the best strategies around health care resources and the best financial steps for your patients to take while navigating care. You don't have to go home feeling frustrated and helpless because you couldn't connect your patients with the best services. In just 90 minutes, our VIP Live Roundtable will answer your questions and be the lifeline that helps your patients put together an effective caregiving plan. Find out more at Jeanniedougherty.com and click on Conference for Caregivers VIP. -+=-+=-+=-+=   Join the Conversation! We want to hear from you! Do you have additional thoughts about today's topic? Do you have your own Prescription for Success? Record a message on Speakpipe   Unlock Bonus content and get the shows early on our Patreon Follow us or Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Amazon  | Spotify --- There's more at https://mymdcoaches.com/podcast Music by Ryan Jones. Find Ryan on Instagram at _ryjones_, Contact Ryan at ryjonesofficial@gmail.com Production assistance by Clawson Solutions Group, find them on the web at csolgroup.com  

#81: In this episode, Veronica is sitting down with the Chief Wellness Officer and Founder of MyWellCo, Ali Krupnik. She has worked with dozens of the top 1% of businesses such as: The Wall Street Journal, Bulgari, Airbnb, KPMG and Poosh to create disruptive consumer experiences. She is a certified health & wellness coach, graduate of the Zero to Dangerous Course by Steven Kotler, and has been in the luxury event marketing & hospitality space for 13+ years. She is the host of the Wake Up Well Podcast, Reset & Recharge Virtual Wellness Summit, and her insights have been featured in dozens of wellness podcasts. Ali leverages the power of micro-habits and science to create “wellness that works” solutions, leading to new revenue streams, brand affinity, and a competitive advantage for luxury brands. In today's episode we are going to chat all things wellness, events, dating in the wellness scene, habit stacking and routines, and so much more. Remember to like, rate, and subscribe if you liked this episode. Code VERONICA20 for 20% OFF Uncommon James Follow MyWellCo on IG Follow Martinis + Bikinis on IG Follow Veronica on IG --- Support this podcast: https://podcasters.spotify.com/pod/show/martinisandbikinispod/support

Do you have a busy brain? You might not know what one is, but you might have a good idea of what it might mean. Our guest today is Dr. Romie Mushtaq, who shares with us her insight and research on the Busy Brain and some steps on how to cure it. TODAY'S WIN-WIN: If you have a busy brain, you are not alone.LINKS FROM THE EPISODE:You can visit our guest's website at: https://drromie.com/busy-brain-test-sm/https://drromie.com/Purchase a copy of our guest's book here: CLICK HERE.Attend our Franchise Sales Training Workshop:  https://bigskyfranchiseteam.com/franchisesalestraining/If you are ready to franchise your business or take it to the next level: CLICK HERE.Connect with our guest on social:https://www.instagram.com/drromie/https://twitter.com/DrRomiehttps://www.linkedin.com/in/drromie/https://www.youtube.com/channel/UC05grQ3WOYK_BX7hxTIvt7whttps://www.facebook.com/DrRomieABOUT OUR GUEST:Dr. Romie is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her Brain Shift programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Great Wolf Resorts. Her expertise is featured in the national media, such as NPR,NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure “published by Harper Collins, released in January 2024.  ABOUT BIG SKY FRANCHISE TEAM:This episode is powered by Big Sky Franchise Team. If you are ready to talk about franchising your business you can schedule your free, no-obligation, franchise consultation online at: https://bigskyfranchiseteam.com/ or by calling Big Sky Franchise Team at: 855-824-4759. 

Dr. Jason Wersland, the Founder and Chief Wellness Officer of Therabody, joins the show to share his journey from scary motorcycle accident to creating the world-leading wellness company. Hear how he created the first Theragun, the key decisions that led to the success of Therabody, how to expand your product lines, the athlete he can't believe he gets to work with, and the song he plays best on piano. Connect with Dr. Jason at Therabody.com, on Instagram @DrJasonWersland, and on LinkedIn

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Triple board certified physician Dr. Romie Mushtaq visits Google to discuss her bestselling book, “The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again.” The book sheds light on the science of chronic stress and neuroinflammation for high-performing individuals who need a lasting cure for their busy brain, and is a culmination of 20-plus years of clinical research as a brain doctor and experience in corporate wellness as a Chief Wellness Officer. Dr. Romie is a triple board-certified physician, award-winning speaker, and nationally recognized wellness expert. She brings together over 2 decades of leadership in neurology, integrative medicine, and mindfulness and is on a mission to transform mental health and wellness in the workplace. Dr. Romie speaks and consults with Fortune 500 leaders, professional athletes, and global associations on performance, leadership, and mental health for individuals and teams. She entered neurology at a time when less than 5% of brain doctors were women and faced both career burnout and life-saving surgery. She spent the last decade researching the negative impact of stress and burnout on workplace cultures, team performance, and finding ways to help high-performing leaders. Visit http://youtube.com/TalksAtGoogle/ to watch the video.

Themes: Mental Health/Anxiety, Nervous System Regulation, “Busy Brain,” Brain retraining, Neurology    Episode: Do you struggle with racing thoughts? Do you find it difficult to relax and “shut off” your brain, to the detriment of your mental health and well-being? Physician, author and award-winning speaker Dr. Romie joins Cait to discuss her brainSHIFT programs, how to calm a “Busy Brain,” and more.  Dr. Romie is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7,000 employees. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" published by Harper Collins, released in January 2024.    Show Notes: -How Dr. Romie transitioned from traditional western medicine into the wellness space she is in today; discovering her intuitive nature, and fighting her inner critic to make the shift into her current career  -What a “busy brain” is and how it presents in our modern everyday lives; the stimulant/sedative cycle and how Dr. Romie found her way out of it; how chronic stress and anxiety affects the body -Dr. Romie explains her 8 week protocol for the “busy brain” cure -How Dr. Romie uses her protocols and programs to help high achievers find relief from “busy brain” and chronic stress/anxiety; why her programs are the real deal, the research behind them, and the tremendous success they have had on clients    -Resources -Click here to take the “Busy Brain” test -Read “The Busy Brain Cure” here -Click to follow Dr. Romie on: Instagram and LinkedIn  -Visit Dr. Romie's website here -Follow Rewire on Instagram here -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website  -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass     *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.

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Dr. Romie Mushtaq is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. Creator of the BrainSHIFT Protocol and author of The Busy Brain Cure, Dr. Romie is on a mission to improve mental wellbeing and create a culture of wellness in the workplace. An award-winning speaker working with Fortune 500 companies, professional athletes, and global associations, she currently serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7,000 employees. Her expertise has been featured on NPR, NBC, TED talks, and Forbes.

Can wellness be integrated into leadership roles? Does dealing with chronic stress impact a company's organizational success? According to our guest, Dr. Romie Mushtaq, incorporating wellness into leadership roles is not only beneficial but necessary, as it massively improves mental and physical health, provoking a cascade effect on virtually every level of an organization.In this episode, you'll hear about Dr. Romie Mushtaq's transformational journey from a burned-out neurologist to a leading advocate for wellness in the workplace. She is a Board-certified Physician, Brain Doctor, Chief Wellness Officer, an award-winning Keynote Speaker, Author, and Mindful Leadership Expert. She is the Founder and CEO of the BrainSHIFT Institute, the Chief Wellness Officer at Great Wolf Lodge, and the Author of the USA Today National best-selling book, "The Busy Brain Cure."Throughout this episode, Dr. Romie Mushtaq talks about the detrimental effects of chronic stress on physical and mental health and shares practical solutions to heal the busy brain. She explains the root causes of chronic stress, how data-driven programs can help you restore your brain, how leaders can implement a culture of well-being in their organizations, and much more.Tune in and discover practical strategies to heal your busy brain, enhance your leadership skills, and revolutionize your approach to work and life- your well-being awaits!Some Questions I Ask: How can you set up a program that helps a whole company? How do you do that? (7:20)Can you share some quick tips for immediate relief from a busy brain? (14:00)In This Episode, You Will Learn:Understanding chronic stress and burnout (2:00)About Dr. Romie's personal journey (4:10)Dr. Romie shares effective wellness strategies (10:20)Differentiating busy brain from stress (20:30)How to integrate wellness into leadership (24:30)Dr. Romie shares practical tips for well-being (28:10)Connect with Dr. Romie Mushtaq:WebsiteInstagramLinkedInFacebookYouTubeGet a copy of her book The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep AgainBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.comBook: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group–Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.