Podcasts about it a scientifically proven process

Building good habits can be hard. Half of dieters give up within one week of starting. So what is the answer to lasting change? How do you make it easier to achieve? Dr. Sean Young studies behavior change. He's helped people develop good eating, sleeping, and exercise habits. He literally wrote the book, “Stick with It: A Scientifically Proven Process for Changing Your Life-for Good.” In episode #211, I covered how to break bad habits. So in this episode of Best in Wealth, we're going to cover how to stick with it and build good habits in 2023. [bctt tweet="How do you “stick with it” and build good habits for the new year? Find out in this episode of Best in Wealth! #wealth #retirement #investing #PersonalFinance #FinancialPlanning #RetirementPlanning #WealthManagement" username=""] Outline of This Episode [1:29] What are your good habits? [4:54] Step #1: Small steps beat big dreams [6:28] Step #2: Call for backup (do it with friends) [7:46] Step #3: Why is it important? [8:41] Step #4: Make it easy to accomplish [10:35] Step #5: Act before you think [12:23] Step #6: Make sure you reward yourself [13:58] Step #7: Build a routine [15:57] Answer these three questions Step #1: Small steps beat big dreams Focusing on small steps allows you to achieve goals faster. It keeps you happier and more motivated to keep trying because you get rewarded more frequently. Consistency is the most important part of building habits. It's not a habit when you aren't consistent, right? If you want to create a new habit, simplify the behavior to make it easily achievable. You're more likely to stick with it. Step #2: Call for backup Just like you need an accountability partner to break bad habits, you need one to help you develop good habits. Be around people who are doing what you're doing. Social support and competition foster change. If you want to become healthier, don't hang out at the bar—hang out at the gym. Spend time with people who are aligned with your goals. [bctt tweet="Just like you need an accountability partner to break bad habits, you need one to help you develop good habits. Find out why in this episode of Best in Wealth! #wealth #retirement #investing #PersonalFinance #FinancialPlanning #RetirementPlanning #WealthManagement" username=""] Step #3: Why is it important? Why do you want to build this habit in the first place? When a doctor says, “Change your diet or you'll be dead in six months,” you're motivated to change. Why is making this change important to you? What answer(s) to this question will motivate you? Motivations around money, social connections, and health stick the most. Step #4: Make it easy The more hoops you have to jump through to accomplish something, the less likely you are to do it. When you're trying to break a bad habit, you want to make it as hard as possible to do that thing. It's the opposite with building good habits. What can you do to simplify it and make it easier? According to Sean's research, if you make it 3–20 seconds easier to start, you're more likely to do it. To make completing our morning workout easier, we set out our workout clothes on the bathroom counter. I'll even get our water bottles ready. [bctt tweet="What can you do to simplify a good habit to make it easier? I share some ideas from Sean Young's book, “Stick With It,” in this episode of Best in Wealth. Check it out! #wealth #retirement #investing #PersonalFinance #FinancialPlanning #RetirementPlanning #WealthManagement" username=""] Step #5: Act before you think Don't try to change your mind so your behavior will change. Change your behavior and your mind will follow. People think...

The term mindfulness is everywhere these days. What is mindfulness, anyway? From MayoClinic.org, mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment without interpretation or judgment. So mindfulness practice includes breathing exercises, guided imagery, and practices to calm the body.  Everyone is talking about mindfulness. It's in magazines, podcasts, and all over social media. Friends and clients, alike, are becoming stressed about creating a mindfulness practice. There are so many options and so much chatter about it that it all becomes overwhelming. Instead of reducing stress, it is causing anxiety and judgment; all the things that we are trying to avoid (basically the antithesis of what mindfulness is supposed to be).  Today, I am going to take some time to bring awareness to the five mistakes that I've seen women make as they have strived to create a lasting mindfulness practice.  It is my hope that through this episode, you'll be able to learn from their experiences and create your own mindfulness practice that is unique and tailored exactly to what you need right now. It is time to reap the benefits of meditation, movement, and all of the great things that help us to put down some of the stress in our lives. You deserve it.  Show Highlights The “official” definition of mindfulness practice and my personal definition of mindfulness practice FOMO on mindfulness practices Understanding why a mindfulness practice is important to you  Experiencing mindfulness overload Too much talking and no action and how it is hurting your mindfulness practice What happens when your mindfulness practice is dependent on technology “Know that all these gurus, podcasts, and apps are tools for your mindful practice, but you're the one who's the expert. You are the one with the answers. It's all inside you. You are perfect. You are not lacking. You've just got to give yourself this space to get there.“   Contact Renee:   renee@reneemanning.com Instagram: @Biggest_small_things  Subscribe: https://mailchi.mp/939b8210f2f2/bst   Episode Resources:   Stick with It: A Scientifically Proven Process for Changing Your Life-for Good—Sean Young, Ph.D. Download 5-Steps to Create a Lasting Mindfulness Practice worksheet     

Susan Burnett discusses how you can use design-thinking to intentionally design a day that honors your priorities (whatever they may be) and leverages your energy. You’ll hear: Why your goal should not be to achieve work-life balance How re-sequencing tasks can make you more productive Why it is important to share your priorities with others Additional resources: How to Build a Well-Lived and Joyful Life by Bill Burnett and Dave Evans Stick with It: A Scientifically Proven Process for Changing Your Life-for Good by Sean Young, PhD Designing Your Life Workshop for Women - July 27-28 in San Diego and October 5-6 in NY. More information on the DYL Website. Worksheets: Good time journal log, Energy log Website: http://designingyour.life/women/ Sign up for the Advice to My Younger Me monthly newsletter: www.tomyyounger.me Sara can be reached on Twitter  Facebook and LinkedIn. Leave a review:  https://podcasts.apple.com/us/podcast/advice-to-my-younger-me/id1101880566

Sean Young (@SeanYoungPhD) is the Executive Director of the University of California Institute for Prediction Technology and the author of Stick with It: A Scientifically Proven Process for Changing Your Life -- for Good. What We Discuss with Sean Young: Archaic strategies for behavior change that almost certainly never work -- even though people every day who should know better act like they never got the memo. The ABCs of behavior: Automatic, Burning, and Common. The SCIENCE model of lasting change: Stepladders, Community, Important, Easy, Neurohacks, Captivating, Engrained Which of these behavior change tools we can apply to each behavior type. How to formulate strategies to uncover, classify, and eradicate bad habits or build good habits -- and make the desired changes stick. And much more... Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally! Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Full show notes and resources can be found here.

What is the secret to changing our habits? Too often, we are led to believe that we need to study successful people and then use our willpower to act like they do. But UCLA Medical School Professor, Sean Young, reveals that this approach mainly leads to failure. Instead, Young and his colleagues point us to seven forces that succeed in creating lasting change. Sean is the author of the book, Stick with It: A Scientifically Proven Process for Changing Your Life - for Good. He is a Professor at UCLA Medical School, and Founder and Executive Director of the UCLA Center for Digital Behavior and the UC Institute for Prediction Technology. His work has been featured in the New York Times, the Washington Post, Science, and CNN. In this interview we discuss: Why we need to shift from self-blame to a thoughtful process for change How education alone is not enough to change behavior The ABCs of behavior -- automatic, burning, and common The seven tools Sean discusses to support behavior change - stepladders, community, important, easy, neurohacks, captivating, ingrained Just how powerful stepladders or very small steps can be in changing unwanted behaviors or habits The importance of creating the right-size steps to stay on track in reaching our goals How success with small steps increases our self-confidence to help us stick with it The fact that community -- the influence key others have on us -- can help us change behavior How purposefully structured online, peer-driven communities can help drive behavior change Why quick mental shortcuts or neurohacks can change our brains to help us change our behavior How taking action helps us see ourselves as someone who engages in the behavior we want to have Why it is important to pair the type of behavior with the right tool, like stepladders with common behaviors Why one of the most game-changing tools is making it easy to engage in behavior changes Links to Topics Mentioned in the Podcast seanyoungphd.com @seanyoungphd Michelle Segar, author of No Sweat Richard E. Petty Yo app If you enjoy the podcast, please rate and review it on iTunes - your ratings make all the difference. For automatic delivery of new episodes, be sure to subscribe. As always, thanks for listening! Thank you to Emmy-award-winning Creative Director Vanida Vae for designing the Curious Minds logo, and thank you to Rob Mancabelli for all of his production expertise! www.gayleallen.net LinkedIn @GAllenTC

Putting out fires in your house cleaning biz can consume all your energy. Sure, every business owner finds him or herself putting out fires until they have systems in place. Angela Brown, The House Cleaning Guru says business growth equals business problems. And she offers cleaning advice for the manager, the maid, and the house cleaner. Putting out fires is not a good use of your time. Today on Ask a House Cleaner we look at problem-solving, tips, tutorials and how to template your solutions. *** LOOKING FOR A HOUSE CLEANER? *** Find the best and the brightest in your city at - https://HouseCleaning360.com *** MORE VIDEOS LIKE THIS *** If My Life Depended On It - https://youtu.be/zbWN20J458Y Family Support - https://youtu.be/4VlkOVhFeiY Should House Cleaners Take Vacations - https://youtu.be/Mh_ct6lvd7A Labor Laws - House Cleaners Push Back - https://youtu.be/lmXYF_lMfls Photo Release - https://youtu.be/lgscwodREos Credit Cards - https://youtu.be/VM-frN4bFA8 Close Out - https://youtu.be/pgcbbIkbOQo Broken Vacuum - https://youtu.be/wmCpLk43Eic Fire My Cleaning Employee For Being Late and Lazy? - https://youtu.be/AtfN4QDH4Qo No Money - How to Start a Cleaning Business When You're Broke - https://youtu.be/3MjZ0DyzvIs *** COMPLETE SHOW NOTES FOR THIS EPISODE *** http://askahousecleaner.com/putting-out-fires/ *** RESOURCES FROM THIS EPISODE *** Influencer: The New Science of Leading Change - http://amzn.to/2yk9yhE Change Anything: The New Science of Personal Success - http://amzn.to/2kJMjci The Science of Powerful Focus: 23 Methods for More Productivity, More Discipline, Less Procrastination, and Less Stress - http://amzn.to/2yk51M7 Getting to Yes with Yourself: and Other Worthy Opponents - http://amzn.to/2zkoUB9 Stick with It: A Scientifically Proven Process for Changing Your Life-for Good - http://amzn.to/2yhQnDA Captivology: The Science of Capturing People's Attention - http://amzn.to/2yHs8Sq HABIT LAUNCH: 10-Step Formula to Tailor Routines You Love to Perform and Skyrocket Your Well-being - http://amzn.to/2zk9DjX Creating Great Choices: A Leader's Guide to Integrative Thinking - http://amzn.to/2ygqmo7 *** OTHER WAYS TO ENJOY THIS SHOW *** ITUNES - http://apple.co/2xhxnoj STITCHER - http://bit.ly/2fcm5JM SOUNDCLOUD - http://bit.ly/2xpRgLH GOOGLE PLAY - http://bit.ly/2fdkQd7 YOUTUBE - https://goo.gl/UCs92v *** GOT A QUESTION FOR A SHOW? *** Email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com *** HOUSE CLEANING TIPS VAULT *** (DELIVERED VIA EMAIL) - https://savvycleaner.com/tips *** FREE EBOOK – HOW TO START YOUR OWN HOUSE CLEANING COMPANY *** http://amzn.to/2xUAF3Z *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** FOLLOW ANGELA BROWN ON SOCIAL MEDIA *** https://Facebook.com/SavvyCleaner https://Twitter.com/SavvyCleaner https://Instagram.com/SavvyCleaner https://Pinterest.com/SavvyCleaner https://Linkedin.com/in/SavvyCleaner *** WHAT IS ASK A HOUSE CLEANER? *** Ask a House Cleaner is a daily show where you get to ask your house cleaning questions and we provide answers. Learn how to clean. How to start a cleaning business. Marketing and Advertising tips for your cleaning service. How to find top quality house cleaners, housekeepers, and maids. Employee motivation tactics. Strategies to boost your cleaning clientele. Cleaning company expansion help. Time-saving Hacks for DIY cleaners and more. Hosted by Angela Brown, 25-year house cleaning expert and founder of Savvy Cleaner Training for House Cleaners and Maids. *** DISCLAIMER *** During the shows we recommend services, sites, and products to help you improve your cleaning and grow your cleaning business. We have partnerships or sponsorships with these companies to provide you with discounts, and savings. By clicking on and buying from these links while it doesn’t cost you any more money than if you purchased elsewhere, we may receive a commission which helps pay for the production costs of the show. Support the show so we can continue to bring you free tips and strategies to improve your cleaning and help you grow your cleaning business. THANK YOU! *** SPONSORSHIPS & BRANDS *** We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is cohesive to the cleaning industry reach out to our promotional department info[at]AskaHouseCleaner.com *** THIS SHOW WAS SPONSORED BY *** SAVVY CLEANER - House Cleaner Training and Certification.