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What if the path to food freedom and body confidence isn't about control—but about becoming your own best friend? Tune in for an inspiring discussion with Marla Mervis-Hartmann on her new book BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body.Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Marla Mervis-Hartmann is the creator of Love Your Body, Love Yourself, helping women embrace self-acceptance and heal their relationships with food and body image. Her personal transformation through self-compassion now fuels her work as a coach, speaker, and Reiki Master. Marla leads Body-Love Reiki Circles at Ai Pono Eating Disorder Recovery Center and serves as a Body Image Expert at Journey Malibu rehab center. A TEDx speaker and passionate advocate for women's wellness, Marla draws on her background in tantra, yoga, postpartum care, and lifestyle coaching. She lives in Maui with her family and supports others in living empowered, authentic lives. https://www.loveyourbodyloveyourself.comFor more show information visit: www.MariannePestana.com
Marla Mervis-Hartmann is the best-selling author of "BE-Friend Yourself-Finding Freedom with Food and Peace with Your Body," a Coach, Reiki Master, and TEDx speaker. She is dedicated to helping people find love and peace with their bodies, food, and lives. Marla works at Ai Pono, an Eating Disorder Recovery Center, where she leads Body-Love Reiki Circles. She was previously the leading body image expert and Reiki Master at Journey Malibu, a drug and alcohol rehabilitation center. She has been featured at TEDx Salinas and is the creator of Love Your Body, Love Yourself, a program designed to empower women to embrace body appreciation, self-compassion, and confidence. Marla draws from her background in women's studies, including sexual wellness, postpartum care, pelvic floor support, tantra, yoga instruction, massage therapy, and lifestyle coaching. Based in Maui with her husband, Olaf, and son, Aspen, Marla works full-time as a coach, speaker, facilitator, and Living Light Reiki Master and Instructor. She inspires women to feel good about themselves and live the lives they desire, offering a spiritual approach that transcends diet culture to foster true healing and empowerment. Connect with Marla: BOOK: :https://www.loveyourbodyloveyourself.com/book Breaking the Cycle of Emotional Eating Free Gift: https://goloveyourbodyloveyourself.com/emotionaleating Website www.LoveYourBodyLoveYourself.com TEDx Talk :Watch my Tedx Talk Amazon Link to Book=https://a.co/d/1zMiR9o ✨Connect with Colleen and Robyn Classes: https://reikilifestyle.com/classes-page/ FREE Distance Reiki Share: https://reikilifestyle.com/community/ Podcast: https://reikilifestyle.com/podcast/ (available on all major platforms too) Website: https://reikilifestyle.com/ Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media: Instagram: https://www.instagram.com/robynbenellireiki Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.
Do you love your body? As the creator of Love Your Body, Love Yourself, Marla Mervis-Hartmann helps women access their yes! to that question. After experiencing years of dysfunction in relation to food, exercise, and body confidence, Marla transformed her life through the radical act of self-compassion and friending herself. She has since used her experiences to help empower women as they choose appreciation for their bodies, honor themselves through nourishing lifestyle choices, and cultivate confidence along the way. Marla works at Ai Pono, an eating disorder center, sharing Body-Love Reiki Circles, and was known as the leading body image expert and Reiki Master at Journey Malibu–a Drug and Alcohol rehabilitation center. Most recently, she has been featured at TEDx Salinas. Her dedication to women's studies has had several focuses, including women's sexual wellness, postpartum care, pelvic floor support, tantra and yoga instruction, massage therapy, and lifestyle coaching through Love Your Body, Love Yourself. Marla's mission is to inspire women to feel good about themselves as they pursue the lives they desire. Currently, Marla lives in Maui with her husband, Olaf, and son, Aspen–where she works full-time as a professional coach, speaker, facilitator, and Living Light Reiki Master and Instructor. Marla will see her first book, Be-Friend Yourself on bookshelves fall of 2024. https://www.instagram.com/loveyourbodyloveyourselfalways/ https://www.facebook.com/loveyourbodyloveyourself https://www.youtube.com/marlamervis WEBSITE https://www.loveyourbodyloveyourself.com/ FREE GIFT Breaking the Cycle of Emotional Eating https://goloveyourbodyloveyourself.com/emotionaleating ✨Connect with Colleen and Robyn Classes: https://reikilifestyle.com/classes-page/ FREE Distance Reiki Share: https://reikilifestyle.com/community/ Podcast: https://reikilifestyle.com/podcast/ (available on all major platforms too) Website: https://reikilifestyle.com/ Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram: https://www.instagram.com/reikilifestyleofficial Robyn Social Media: Instagram: https://www.instagram.com/robynbenellireiki Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.
Welcome back to another episode of ReikiCafe Radio! This week, join Christine Renee as she interviews Marla Mervis-Hartmann. Marla shares her personal story in her struggle over controlling her food and body size only to realize control is not a loving approach to healing. Reiki was a integral part of her healing journey from mindset, physical healing, to sexuality, to past traumas where it was all rooted and as a Reiki Practitioner and Coach she helps others do the same. We talk about the shame, guilt, and self-hate, the shadow self, that was ready for healing. If you're working "hard" to heal, know there is a softer way through Reiki.So grab your tea or coffee and join us as we sip our way through this week's epsiode!About Marla:Do you love your body? As the creator of Love Your Body, Love Yourself, Marla Mervis-Hartmann helps women access their yes! to that question. After experiencing years of dysfunction in relation to food, exercise, and body confidence, Marla transformed her life through the radical act of self-compassion and friending herself. She has since used her experiences to help empower women as they choose appreciation for their bodies, honor themselves through nourishing lifestyle choices, and cultivate confidence along the way. Marla works at Ai Pono a Eating Disorder Recovery Center sharing Body-Love Reiki Circles and was known as the leading body image expert and Reiki Master at Journey Malibu–a Drug and Alcohol rehabilitation center. Most recently, she has been featured at TEDx Salinas. Her dedication to women's studies has had several focuses including women's sexual wellness, postpartum care, pelvic floor support, tantra and yoga instruction, massage therapy, and lifestyle coaching through Love Your Body, Love Yourself. Marla's mission is to inspire women to feel good about themselves as they pursue the lives they desire. Currently, Marla lives in Maui with her husband, Olaf, and son, Aspen–where she works full-time as a professional coach, speaker, facilitator, and Living Light Reiki Master and Instructor. Marla will see her first book, Be-Friend Yourself on bookshelves beginning of 2024.www.LoveYourBodyLoveYourself.comWatch my Tedx TalkReikiCafe University Links:Website- ReikiCafe UniversityFacebook Page: ReikiCafe University | FacebookFacebook Group: ReikiCafe Community | FacebookInstagram: Christine Renee (@reikicafeuniversity) • Instagram photos and videosYoutube: ReikiCafe University - YouTubeBook a session with Isabel: https://calendly.com/into-the-deep/scheduleBook a FREE 15 minute connect call with Izzy: https://calendly.com/reikicafe/connect Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minutes-power-call
Marla is the creator and founder of Love Your Body Love Yourself. She helps women find a resounding “YES!” to the question: Do you love your body? And like all the guests I have on the show, Marla walks the talk. She's the real deal. She's been in the trenches of warfare with her own body, too — and she knows what the struggle is like. I ask some of the questions that have been top of my mind for me for a long time: Because dieting is so toxic to our bodies and minds, what do I do if I want to shrink the size of my body? What would you say to someone who's terrified right now, and she doesn't love her body? What do we do in those moments when we feel so scared and so stuck about weight? As a professional Marla, has been featured at TEDx Salinas. She was the leading body image expert and reiki master at Journey Malibu, a drug/alcohol rehabilitation center. After you listen in, you're probably going to feel a whole lot of relief and acceptance —and you'll know, once and for all, that when it comes to the weight loss struggle, you're not alone. Learn more about your host by visiting www.sarahwalton.com
There is a reason why we overeat! And you can change it. No, you don't need to continue struggling with food, your body image or your sexuality. Change is possible!Once you become devoted to your body and your health, taking care of yourself and listening to yourself will become possible. Taking care of your body is a spiritual practice. As creator of Love Your Body Love Yourself, Marla Mervis-Hartmann assists women in finding a “YES!” to that question.After years of struggling with her own dysfunctional body-relationship Marla has transformed her experiences into services to help women discover honor and find appreciation for their bodies.As a professional Marla, has been featured at TEDx Salinas. She was the leading body image expert and Reiki Master at Journey Malibu, a Drug/Alcohol rehabilitation center. Marla has followed her passion for women's health down many paths of study including women's sexual wellness; postpartum care; Restore Your Core educator; Tantra teacher certification; Yoga teacher training, and massage therapy. This collected body of knowledge shines through in her offerings of Love Your Body Love Yourself. In all of her work, Marla is devoted to empowering women to feel good about themselves and to live the life they desire.She lives in Maui with her husband and son where she works full-time as a professional coach, speaker, facilitator and Living Light Reiki Master and Teacher.www.LoveYourBodyLoveYourself.comWatch my Tedx TalkYour host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race. Visit our website at www.radiantwoman.co.nz/quiz2 to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quizDone with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >> www.radiantwoman.co.nz/class
Marla Mervis-Hartmann is the creator of Love Your Body Love Yourself. After years of struggling with her own dysfunctional body-relationship, Marla has transformed her experiences into services to help women discover honor and find appreciation for their bodies. As a professional Marla, has been featured at TEDx Salinas. She was the leading body image expert and Reiki Master at Journey Malibu, a drug and alcohol rehabilitation center. Marla’ studies include women’s sexual wellness; postpartum care; tantra; Yoga, and massage therapy. In all her work, Marla is devoted to empowering women to feel good about themselves and to live the life they desire. Today, Marla is speaking with us about how negative body image and emotional eating inhibits our self-love and blocks our success & relationships. Today’s Mantra/Affirmation: I am here. You can find Marla Mervis-Hartmann at: www.LoveYourBodyLoveYourself.com www.facebook.com/loveyourbodyloveyourself Facebook Group: Peace with Food and Body Confidence - www.facebook.com/groups/156422652281193/ www.instagram.com/loveyourbodyloveyourselfalways/ www.youtube.com/c/MarlaMervisHartmann For more powerful tools to help you succeed in business and in life, visit www.inthelifeofzen.com.
Marla Mervis is a professional speaker, and was a leading body image expert at Journey Malibu, a Drug/Alcohol rehabilitation center. She is also the host of her own program, “Transformational Travel.” In this episode, we talked a lot about the importance of self- care and how small changes can make a big impact in our lives. It isn’t always easy, and it doesn’t always come naturally, but we can learn to take the time to take care of ourselves. You can find Marla at loveyourbodyloveyourself.com
Do You Love Your Body? As creator of Love Your Body Love Yourself, Marla Mervis-Hartmann assists women in finding a “YES!” to that question. After years of struggling with her own dysfunctional body-relationship Marla has transformed her experiences into services to help women discover honor and have appreciation for their bodies. As a professional Marla, has been featured at TEDx Salinas. She was the leading body image expert and Reiki Master at Journey Malibu, a Drug/Alcohol rehab. Marla has followed her passion for women’s health down many paths of study including women’s sexual wellness; postpartum care, Tantra teacher; and Yoga teacher training. This collected body of knowledge shines through in her offerings of Love Your Body Love Yourself. Marla is devoted to empowering women to feel good about themselves and to live the life they desire. She lives in LA with her husband and son where she works full-time as a professional coach, speaker, facilitator and Reiki Master & Teacher. FREE GIFT: Here is the "Get out of your head" meditation If you'd like to connect with Junie, sign up for your Love Breakthrough Session today so she can support you where you are right now on your love path. And don’t forget to subscribe to Midlife Love Out Loud so that you don't miss a single episode. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.CoachJunieMoon.com and follow us on Facebook and Twitter.
Marla Mervis-Hartmann Teds Talk Do you love your body? As creator of Love Your Body Love Yourself, Marla Mervis-Hartmann assists women in finding a “YES!” to that question. After years of struggling with her own dysfunctional body-relationship Marla has transformed her experiences into services to help women honor & appreciation for their bodies. Professionally, Marla has been featured at TEDx Salinas. She was the leading body image expert & Reiki Master at Journey Malibu, a Rehabilitation center. Marla has followed her passion for women’s health down many paths including women’s sexual wellness; postpartum care; Restore Your Core educator; Tantra teacher certification & Yoga teacher training. This collected body of knowledge shines through in her offerings of Love Your Body Love Yourself. In her work, Marla is devoted to empowering women to feel good about themselves & to live a thriving life. www.LoveYourBodyLoveYourself.com --- Send in a voice message: https://anchor.fm/beautyradionetwork/message
We are inundated with negative messages about our bodies. Diet culture has brainwashed us into thinking that our bodies aren't thin enough, firm enough or (fill in the blank) enough. The message of Positive Body Image is KEY to implementing confidence and self-esteem for our daughters.My Guest today is Marla Mervis-Hartmann. Marla is passionate about this message changing the lives of women by promoting health and self-worth built on character. Women are powerful beings. When we focus on the good we can share with the world(rather than the size of our butts) we can positively impact the world.Marla is the creator of Love Your Body Love Yourself. After years of struggling with her own dysfunctional body-relationship, Marla has transformed her experiences into services to help women discover honor and appreciation for their bodies. As a professional Marla, has been featured at TEDx Salinas. She was the leading body image expert at Journey Malibu, a Drug/Alcohol rehabilitation center.She lives in Los Angeles with her husband and son where she works full-time as a professional coach, speaker, facilitator and Living Light Reiki Master and Teacher.
We are inundated with negative messages about our bodies. Diet culture has brainwashed us into thinking that our bodies aren’t thin enough, firm enough or (fill in the blank) enough. The message of Positive Body Image is KEY to implementing confidence and self-esteem for our daughters.My Guest today is Marla Mervis-Hartmann. Marla is passionate about this message changing the lives of women by promoting health and self-worth built on character. Women are powerful beings. When we focus on the good we can share with the world(rather than the size of our butts) we can positively impact the world.Marla is the creator of Love Your Body Love Yourself. After years of struggling with her own dysfunctional body-relationship, Marla has transformed her experiences into services to help women discover honor and appreciation for their bodies. As a professional Marla, has been featured at TEDx Salinas. She was the leading body image expert at Journey Malibu, a Drug/Alcohol rehabilitation center.She lives in Los Angeles with her husband and son where she works full-time as a professional coach, speaker, facilitator and Living Light Reiki Master and Teacher.
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