Podcasts about love your body love yourself

  • 15PODCASTS
  • 20EPISODES
  • 34mAVG DURATION
  • ?INFREQUENT EPISODES
  • Apr 25, 2025LATEST

POPULARITY

20172018201920202021202220232024


Best podcasts about love your body love yourself

Latest podcast episodes about love your body love yourself

Love Letters, Life and Other Conversations
Saying YES to Befriending Yourself: Finding Freedom with Food and Peace with Your Body with Marla Mervis-Hartmann

Love Letters, Life and Other Conversations

Play Episode Listen Later Apr 25, 2025 56:09


In this heart-opening episode, Wendy welcomes Marla Mervis-Hartmann to share the story behind her book Befriend Yourself and the deeply personal journey that led her there. From navigating the complexities of food and body image to uncovering the deeper wounds beneath control and self-talk, Marla reveals what it really means to become your own best friend. The two explore how shame, addiction to busyness, and resistance to rest often stand in the way of healing—and how tuning into your body, receiving support, and embracing your full power can unlock a more compassionate, embodied way of being. If you've ever felt like rest is unsafe, or that your worth is tied to your willpower, this conversation is your invitation to slow down, soften, and trust that you are already enough.About Marla:As creator of Love Your Body Love Yourself, Marla Mervis-Hartmann assists women in finding a “YES!” to that question. After years of struggling with her own dysfunctional body-relationship, Marla has transformed her experiences into services to help women discover honor and appreciate their bodies.As a professional, Marla has been featured at TEDx Salinas. She is Best-Selling Author of BE-Friend Yourself~Finding Freedom with Food and Peace with your Body. Marla has followed her passion for women's health down many study paths, including women's sexual wellness; postpartum care; Restore Your Core educator; Tantra teacher certification; Yoga teacher training, and massage therapy. She has a Certification in Integrative Somatic Trauma Therapy. Marla has been Featured in major media outlets like ABC, NBC, and FOX. In all of her work, Marla is devoted to empowering women to feel good about themselves and to live the life they desire. She lives in Maui with her husband and son, working full-time as a professional coach, speaker, facilitator, and Reiki Master and Teacher.Connect with Marla:LoveYourBodyLoveYourself.com Get her book: Be-Friend Yourself: Finding Freedom with Food and Peace with Your BodyOn Instagram @loveyourbodyloveyourselfalwaysOn Facebook On YouTube________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Parents of the Year
107. How can we raise children with a positive body image?

Parents of the Year

Play Episode Listen Later Mar 13, 2024 37:31


Today on Parents of the Year, Andrew and Caroline sit down with Marla, the creator of "Love Your Body, Love Yourself," to explore the deep and complex relationship between body image, food, and self-esteem. In this episode, we delve into how societal pressures, family dynamics, and the digital age impact our self-perception and what we can do to foster a healthier, more positive body image in ourselves and our children. Whether you're struggling with your own body image or seeking ways to support your children, this conversation offers valuable insights and practical tips for all of us to embrace ourselves fully and living life to the fullest.About Marla:Marla Mervis-Hartmann, the Creator of Love Your Body Love Yourself, is a dynamic speaker, author, and coach known for her powerful message of self-compassion and body positivity. After overcoming her own struggles with food and body confidence, Marla has dedicated her life to helping women appreciate their bodies, make nourishing lifestyle choices, and find freedom with food and body through spiritual practices. With expertise in Reiki, Integrative Somatic Trauma Therapy, Tantra, and women's wellness, Marla empowers women to break free from dieting and embrace self-love. She has been featured at TEDx Salinas, is the author of "Be-Friend Yourself" and resides in Maui with her family.Marla has a book "Be-Friend Yourself" coming out beginning of 2024. Be sure to check out:Tedx Talk: The Secret Ingredient to Feeling Good in your Body: https://youtu.be/nEVjlT9B6dU?si=Y2VtAwhRWwDtEiwKFree Course: Breaking the Cycle of Emotional Eating: https://goloveyourbodyloveyourself.com/emotionaleating Free Body Love Meditation: https://www.loveyourbodyloveyourself.com/body-loveGet in Touch!Website: https://loveyourbodyloveyourself.com/ Email: marla@loveyourbodyloveyourself.com IG: @loveyourbodyloveyourselfalways YouTube: https://www.youtube.com/marlamervis FB: https://www.facebook.com/loveyourbodyloveyourself/  Enjoying the show? Help us out by rating us on Apple! https://apple.co/3du8mPK Follow us on Twitter @POTYPodcast and be sure to join our Facebook Community! Access resources, get support from other parents, and ask Caroline and Andrew your questions! https://www.facebook.com/groups/674563503855526

HER Conversations
167. Learning To Love Your Body with Marla Mervis-Hartmann

HER Conversations

Play Episode Listen Later Oct 19, 2023 59:37


Marla Mervis-Hartmann, is the Creator of Love Your Body Love Yourself. She is also a dynamic speaker who was featured at TEDx Salinas, the author of "Be-Friend Yourself", and a coach. She has expertise in Reiki, Integrative Somatic Trauma Therapy, and Tantra, and empowers women to break free from dieting and embrace self-love. During our conversation Marla shared about overcoming her own struggles with food and lack of body confidence to create services that help women discover, honour and appreciate their bodies. www.LoveYourBodyLoveYourself.com Watch Marla's Tedx Talk ----- HER Inspirations Podcast https://pod.link/165610196 HER Inspirations Mailing List https://bit.ly/45jQ7lH Work with meSpiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching Connect with meCarol Mae Whittick website: https://www.carolmaewhittick.com/ Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/ Facebook  https://www.facebook.com/Cazmick YouTube https://www.youtube.com/@TheMaeMusia LinkedIn  https://www.linkedin.com/in/carolmaewhittick/ Show your support: https://www.buymeacoffee.com/CMWhittick

The Game On Girlfriend Podcast
104 . How to Love Your Body with Marla Mervis-Hartmann

The Game On Girlfriend Podcast

Play Episode Listen Later Dec 28, 2021 34:42


Marla is the creator and founder of Love Your Body Love Yourself. She helps women find a resounding “YES!” to the question: Do you love your body? And like all the guests I have on the show, Marla walks the talk. She's the real deal. She's been in the trenches of warfare with her own body, too — and she knows what the struggle is like.  I ask some of the questions that have been top of my mind for me for a long time:  Because dieting is so toxic to our bodies and minds, what do I do if I want to shrink the size of my body? What would you say to someone who's terrified right now, and she doesn't love her body? What do we do in those moments when we feel so scared and so stuck about weight? As a professional Marla, has been featured at TEDx Salinas. She was the leading body image expert and reiki master at Journey Malibu, a drug/alcohol rehabilitation center.  After you listen in, you're probably going to feel a whole lot of relief and acceptance —and you'll know, once and for all, that when it comes to the weight loss struggle, you're not alone. Learn more about your host by visiting www.sarahwalton.com

love your body marla mervis hartmann love your body love yourself journey malibu
Radiant Woman Podcast
Letting go of emotional over-eating with gorgeous Marla Mervis-Hartmann

Radiant Woman Podcast

Play Episode Play 30 sec Highlight Listen Later Dec 28, 2021 33:42


There is a reason why we overeat! And you can change it. No, you don't need to continue struggling with food, your body image or your sexuality. Change is possible!Once you become devoted to your body and your health, taking care of yourself and listening to yourself will become possible. Taking care of your body is a spiritual practice. As creator of Love Your Body Love Yourself, Marla Mervis-Hartmann assists women in finding a “YES!” to that question.After years of struggling with her own dysfunctional body-relationship Marla has transformed her experiences into services to help women discover honor and find appreciation for their bodies.As a professional Marla, has been featured at TEDx Salinas. She was the leading body image expert and Reiki Master at Journey Malibu, a Drug/Alcohol rehabilitation center. Marla has followed her passion for women's health down many paths of study including women's sexual wellness; postpartum care; Restore Your Core educator; Tantra teacher certification; Yoga teacher training, and massage therapy. This collected body of knowledge shines through in her offerings of Love Your Body Love Yourself. In all of her work, Marla is devoted to empowering women to feel good about themselves and to live the life they desire.She lives in Maui with her husband and son where she works full-time as a professional coach, speaker, facilitator and Living Light Reiki Master and Teacher.www.LoveYourBodyLoveYourself.comWatch my Tedx TalkYour host:Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race. Visit our website at www.radiantwoman.co.nz/quiz2 to join the Radiant Woman movement.Discover how sexually empowered you are, the barriers holding you back and your unique path to soul-fulfilling sexual intimacy, take this quiz www.radiantwoman.co.nz/quizDone with feeling sexually dissatisfied? Watch my free class to discover your unique path to feeling free, sexy & attractive, and enjoying a soul-fulfilling sexual intimacy >> www.radiantwoman.co.nz/class

The Nishant Garg Show
#170: Marla Mervis — 'Love Your Body Love Yourself', The Recipe to Feeling Good, 'Over-eating and Over-exercising', and More

The Nishant Garg Show

Play Episode Listen Later Oct 14, 2021 43:23


Marla Mervis is the creator of Love Your Body Love Yourself. After years of struggling with her own dysfunctional body relationship, Marla has transformed her experiences into services to help women discover honor and find appreciation for their bodies. As a professional Marla, has been featured at TEDx Salinas. She was the leading body image expert and Reiki Master at a Drug/Alcohol rehabilitation center. In this episode, she explains how to love your body and yourself, why we overeat and overexercise, the recipe to feel good, Reiki as a healing practice, and much more. Please enjoy. Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Friday Newsletter: https://garnishant-91f4a.gr8.com/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter: https://twitter.com/Nishant82638150 Facebook: https://www.facebook.com/NishantMindfulnessMatters/

Lead the People
#19: Finding Audacious Confidence with Alicia Couri

Lead the People

Play Episode Listen Later Sep 2, 2021 29:18


As the Audacious Confidence™ Growth Expert and former Mrs. Elite U.S. Woman of Achievement, Alicia Couri strives to Influence, educate, inspire, and entertain to empower leaders to walk boldly in the direction of their dreams despite fears, feelings, or past failures. She's the Founder and CEO of Alicia Couri Inc., a boutique consulting firm working with CEOs and Executives to develop audaciously proactive leaders & teams using brain science and people data. She produces and hosts a nationally syndicated podcast: Leading with Audacious Confidence and 2 webshows: “Small Business Saturday Shout-Out” and “Love My Body Love Myself”. Top 3 Takeaways Confidence isn't automatic—No matter how confident or capable other leaders are in your eyes, they weren't born that way. They worked at it just like you can starting right now. Perfectionism is a threat—Resist the urge to think that you're not good enough or that you don't know enough or that you can't make a mistake. Have a bias for action instead. Know thyself—When you take the time to truly learn about yourself—your strengths and your gaps—you can embrace your authentic self and infuse boldness into your leadership. From the Source “I thought you were born confident, you couldn't develop confidence. And I also saw the same thing with leadership—that you were born to be a great leader or you weren't. And boy, was I wrong on both counts!“ “And the thing that freed me a lot was that not everybody has everything altogether. You know, you might see them and think that, ‘oh my gosh, I could never be like that'. Or ‘they have everything all together' and they're not. So don't believe the hype.“ “We have to take responsibility for our own thoughts and our own mindset.”​​ “When I talk about lacking confidence, it was this idea that I had to get. I had to be perfect and get everything right. In order to feel confident enough to do something, because I wasn't leaning into my truth. And that was the big aha that I had is when you lean into your zone of genius (or your super powers as I refer to them) then you don't have to feel this need for perfectionism,“ “All of this is learned. It's shedding the old ideas and the old thought patterns and the old things that we probably grew up with. It's about shedding those things and really understanding ourselves on a deeper level and being able to then lean into those.” “When people carry those negative labels with them, they can't really see their own superpowers. They can't see their zone of genius because they keep trying to be something they're not.“ “I'm launching ‘Love Your Body Love Yourself' because it's all about really understanding who you are. Falling in love with YOU instead of criticizing, belittling, or minimizing all the great things about you.” Connect with Alicia Website: http://alicia360.com Website: http://aliciacouri.com Links “What's Your Makeup?” quiz references: https://www.trngcmd.marines.mil/Portals/207/Docs/FMTBE/Student%20Materials/FMST/Block3/FMST%20307.pdf https://beautybrainsblush.com/glossary/

Where Money Meets Soul
91: How Negative Body Image & Emotional Eating Impacts Self-Love, Success, and Relationships with Marla Mervis-Hartmann

Where Money Meets Soul

Play Episode Listen Later May 20, 2021 48:18


Marla Mervis-Hartmann is the creator of Love Your Body Love Yourself. After years of struggling with her own dysfunctional body-relationship, Marla has transformed her experiences into services to help women discover honor and find appreciation for their bodies. As a professional Marla, has been featured at TEDx Salinas. She was the leading body image expert and Reiki Master at Journey Malibu, a drug and alcohol rehabilitation center. Marla’ studies include women’s sexual wellness; postpartum care; tantra; Yoga, and massage therapy. In all her work, Marla is devoted to empowering women to feel good about themselves and to live the life they desire. Today, Marla is speaking with us about how negative body image and emotional eating inhibits our self-love and blocks our success & relationships. Today’s Mantra/Affirmation: I am here. You can find Marla Mervis-Hartmann at: www.LoveYourBodyLoveYourself.com www.facebook.com/loveyourbodyloveyourself Facebook Group: Peace with Food and Body Confidence - www.facebook.com/groups/156422652281193/ www.instagram.com/loveyourbodyloveyourselfalways/ www.youtube.com/c/MarlaMervisHartmann For more powerful tools to help you succeed in business and in life, visit www.inthelifeofzen.com.

Eating Disorders: Navigating Recovery
Episode 41, Part 2: Marla Mervis-Hartmann talks about creating Love Your Body Love Yourself, and offers thoughts on the road to recovery

Eating Disorders: Navigating Recovery

Play Episode Listen Later Dec 2, 2020 15:55


In the second part of this episode, Marla Mervis-Hartmann -- founder and creator of the "Love Your Body Love Yourself" speaking series, workshops, and coaching programs -- shares how she helps clients through their journeys to learning to love their bodies. She looks beyond low self-esteem to dig deep with clients, helping them tap into their fears, childhood experiences and traumas, and their deep-seated feelings about themselves. She also addresses the ways in which people feel pressure from social media and other cultural influences and use those influences to justify disordered behaviors. At the end of the conversation, Marla provides guidance for people who are struggling to find a way out of body hatred and unsustainable behaviors.

Eating Disorders: Navigating Recovery
Episode 41, Part 1: Marla Mervis-Hartmann (she/hers) shares how she learned to listen, love, and care for herself from a loving place

Eating Disorders: Navigating Recovery

Play Episode Listen Later Nov 28, 2020 15:10


In the first of this two-part episode, Marla Mervis-Hartmann -- founder and creator of the "Love Your Body Love Yourself" speaking series, workshops, and coaching programs -- shares her journey experiencing a dysfunctional body-relationship and eating disorder, and how surrendering to a higher power and constantly reframing negative thinking (along with other techniques) helped propel her towards a recovered life. Marla describes herself as a woman, a mother, a friend, a sister, a wife, a teacher, a former body and food obsess-er, and present time lover of love and life. We're grateful she joined the podcast!

C**t Talk
EP118 Marla Schools the Cast of Clit Talk Again... Adios Body Shame Hang Ups

C**t Talk

Play Episode Listen Later Jul 21, 2020 47:58


Body Shame. Who doesn’t have some hang up about themselves? Grace, our Ausie bestie, joins us today alongside THE leading body image expert and creator of Love Your Body Love Yourself, Marla Mervis-Hartmann! If you are a new listener to Clit Talk, we would love to hear from you. Send us your juicy questions HERE!Subscribe to the PodcastITUNESFollow Clit TalkINSTAGRAMFollow our GuestInstagramFacebook YoutubeDOWNLOAD OUR FREE PLEASURE E-COURSEExplore these Juicy Resources:Let’s Get Checked Mission: Provide individuals with affordable, discreet and professional access to female fertility health testing. LetsGetChecked makes healthcare and diagnostics open and patient-led, and empowers people to use technology in a simple but powerful way, giving you greater control of your health.Female Hormone Testing: http://trylgc.com/clittalkfemaleMale Hormone Testing : http://trylgc.com/clittalkmaleSTI/STD) http://trylgc.com/clittalkstd. Use this code at checkout: ClittalkCheck Out More Clit Talk EpisodesEP49 Body Shaming: Love Your Whole Self with Marla Mervis-Hartmann EP50 Body Shaming: Love Your Whole Self Part II with Marla Mervis-Hartmann

C**t Talk
EP104 Bringing Pleasure Back Into the Body with Body Image Expert & TEDx Speaker Marla Mervis-Hartmann

C**t Talk

Play Episode Listen Later Apr 13, 2020 34:51


Back by popular Clitterati request, we have THE leading body image expert, TedX speaker and creator of Love Your Body Love Yourself, Marla Mervis-Hartmann! She’s back with us to talk about how obsessing over food and your body can block your SEXUAL pleasure!!If you are a new listener to Clit Talk, we would love to hear from you. Send us your juicy questions HERE!Follow our PodcastINSTAGRAMITUNESSPOTIFYSTITCHERFollow our HostsKatieLindseySugarFollow our GuestInstagramFacebook YoutubeDOWNLOAD OUR FREE PLEASURE E-COURSEExplore these Juicy ResourcesIn this episode, we mentioned the following resources:Peace With Food While Social Distancing FB GroupFree Meditation: Get Out of Your Head and Into Your BodyLove Your Body Love Yourself WebsiteOne On One Coaching with MarlaCheck Out More Clit Talk EpisodesEP49 Body Shaming: Love Your Whole Self with Marla Mervis-HartmannEP50 Body Shaming: Love Your Whole Self Part II with Marla Mervis-HartmannIf you haven’t read Pussy: A Reclamation, CLICK HERE to download your free copy from Audible.

Midlife Love Out Loud podcast
Episode 010 Marla Mervis-Hartmann Do You Love Your Body?

Midlife Love Out Loud podcast

Play Episode Listen Later Oct 22, 2019 34:04


Do You Love Your Body?  As creator of Love Your Body Love Yourself, Marla Mervis-Hartmann assists women in finding a “YES!” to that question. After years of struggling with her own dysfunctional body-relationship Marla has transformed her experiences into services to help women discover honor and have appreciation for their bodies. As a professional Marla, has been featured at TEDx Salinas. She was the leading body image expert and Reiki Master at Journey Malibu, a Drug/Alcohol rehab. Marla has followed her passion for women’s health down many paths of study including women’s sexual wellness; postpartum care, Tantra teacher; and Yoga teacher training. This collected body of knowledge shines through in her offerings of Love Your Body Love Yourself.  Marla is devoted to empowering women to feel good about themselves and to live the life they desire.  She lives in LA with her husband and son where she works full-time as a professional coach, speaker, facilitator and Reiki Master & Teacher. FREE GIFT: Here is the "Get out of your head" meditation  If you'd like to connect with Junie, sign up for your Love Breakthrough Session today so she can support you where you are right now on your love path. And don’t forget to subscribe to Midlife Love Out Loud so that you don't miss a single episode. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.CoachJunieMoon.com and follow us on Facebook and Twitter.

C**t Talk
EP50 Body Shaming: Love Your Whole Self Part II with Marla Mervis-Hartmann

C**t Talk

Play Episode Listen Later Apr 1, 2019 37:06


We’re back in the studio with Marla Mervis-Hartmann—body image expert, tantra teacher, and coach and creator of Love Your Body Love Yourself—to be laser coached from the dark side of our body shame back to the light of self-love. We look at how to deal with being body shamed by your doctor, what it’s like to be super horny with a husband who’s really not feeling turned on by the thought of pregnancy sex, the embarassment getting tits in high school, not wanting to look in the mirror, being body shamed by your own parents, and so much more.

C**t Talk
EP49 Body Shaming: Love Your Whole Self with Marla Mervis-Hartmann

C**t Talk

Play Episode Listen Later Mar 25, 2019 39:54


Body shame. Whether it’s yours or your partners, it can really take the wind out of your sex life. Weight, shape, color, texture…why do we obsess over our bodies and how do we heal it? Marla Mervis-Hartmann is a body image expert, tantra teacher, TED speaker, and coach and creator of Love Your Body Love Yourself, and she is in the studio with us today to shed some light on the murky world of body shame.

Heartrepreneur® Radio
Heartrepreneur® Radio | Episode 146 | Marla Mervis-Hartmann on Loving Yourself By Loving Your Body

Heartrepreneur® Radio

Play Episode Listen Later Jan 15, 2019 16:39


Women are raised in a society where they are pushed into certain ideals of body. This has grown into having a dysfunctional relationship with your body and not feeling safe within it. Especially with the rise of social media, so many social pressures are out there to get the best of us in hating ourselves. When asked the question, “Do you love your body?” most women hesitate. Assisting women to give a yes to that question, Marla Mervis-Hartmann empowers women to feel good about themselves. She is the creator of Love Your Body Love Yourself. Marla goes deep into exploring the issues women often face and how to learn how to love the very mold that we’re perfectly created and designed into. Love the show? Subscribe, rate, review, and share! Here’s How » Join Heartrepreneur® Radio community today: heartrepreneur.com Heartrepreneur® Radio Facebook Terri Levine Twitter Terri Levine Instagram Heartrepreneur® Radio Pinterest Terri Levine YouTube Terri Levin LinkedIn

love women radio assisting loving your body marla mervis hartmann heartrepreneur love your body love yourself
Parent Pump Radio
Teaching Children Positive Body Image (Show 104)

Parent Pump Radio

Play Episode Listen Later Nov 28, 2018 26:57


What do you think about how body image is portrayed in today’s society? Are you concerned about how your children are receiving these messages? Do you want to learn how to teach your children a positive body image? Our guest, Marla Mervis-Hartmann, is a professional coach and speaker. She helps women to honor and appreciate their bodies. ----more----As the creator of "Love Your Body Love Yourself" she assists women to find a “YES!” to the question, “Do you Love Your Body?” She works one on one to empower women to reclaim their beauty. Being a mother herself, she shares her passion for body acceptance to pregnant and postpartum mothers and teaches Mama Movement classes. Website: www.loveyourbodyloveyourself.com Phone: 310-926-9163 Facebook: www.facebook.com/loveyourbodyloveyourself You tube: www.youtube.com/marlamervis ................................................................................................................ Go to www.ParentPumpRadio.com to leave your questions, comments, and suggestions for future shows.  Be sure to subscribe to our RSS feed so you will be automatically notified of new shows.  #bodyimage #positivebodyimage #loveyourbody #loveyourself #bodypositive #confidence #beauty #love #jacquelinetdhuynh #jacquelinehuynh #parentpumpradio #integrativeminds#HowcanIbeabetterparent #whatshouldIavoidtobeabetterparent #howcanIcommunicatewithmychildren  #happyfamily #harmoniousfamily #MarlaMervicHartman    

teaching children positive body image marla mervis hartmann love your body love yourself parent pump radio
Beauty Radio Network
Pleasure, Feeling Good in your Body

Beauty Radio Network

Play Episode Listen Later Aug 29, 2018 17:19


Marla Mervis-Hartmann Teds Talk Do you love your body? As creator of Love Your Body Love Yourself, Marla Mervis-Hartmann assists women in finding a “YES!” to that question. After years of struggling with her own dysfunctional body-relationship Marla has transformed her experiences into services to help women honor & appreciation for their bodies. Professionally, Marla has been featured at TEDx Salinas. She was the leading body image expert & Reiki Master at Journey Malibu, a Rehabilitation center. Marla has followed her passion for women’s health down many paths including women’s sexual wellness; postpartum care; Restore Your Core educator; Tantra teacher certification & Yoga teacher training. This collected body of knowledge shines through in her offerings of Love Your Body Love Yourself. In her work, Marla is devoted to empowering women to feel good about themselves & to live a thriving life. www.LoveYourBodyLoveYourself.com --- Send in a voice message: https://anchor.fm/beautyradionetwork/message

Raising a Powerful Girl
Love your Body, Love yourself

Raising a Powerful Girl

Play Episode Listen Later Jan 24, 2018 35:11


We are inundated with negative messages about our bodies. Diet culture has brainwashed us into thinking that our bodies aren't thin enough, firm enough or (fill in the blank) enough. The message of Positive Body Image is KEY to implementing confidence and self-esteem for our daughters.My Guest today is Marla Mervis-Hartmann. Marla is passionate about this message changing the lives of women by promoting health and self-worth built on character. Women are powerful beings. When we focus on the good we can share with the world(rather than the size of our butts) we can positively impact the world.Marla is the creator of Love Your Body Love Yourself. After years of struggling with her own dysfunctional body-relationship, Marla has transformed her experiences into services to help women discover honor and appreciation for their bodies. As a professional Marla, has been featured at TEDx Salinas. She was the leading body image expert at Journey Malibu, a Drug/Alcohol rehabilitation center.She lives in Los Angeles with her husband and son where she works full-time as a professional coach, speaker, facilitator and Living Light Reiki Master and Teacher.

Raising a Powerful Girl
Love your Body, Love yourself

Raising a Powerful Girl

Play Episode Listen Later Jan 23, 2018 35:11


We are inundated with negative messages about our bodies. Diet culture has brainwashed us into thinking that our bodies aren’t thin enough, firm enough or (fill in the blank) enough. The message of Positive Body Image is KEY to implementing confidence and self-esteem for our daughters.My Guest today is Marla Mervis-Hartmann. Marla is passionate about this message changing the lives of women by promoting health and self-worth built on character. Women are powerful beings. When we focus on the good we can share with the world(rather than the size of our butts) we can positively impact the world.Marla is the creator of Love Your Body Love Yourself. After years of struggling with her own dysfunctional body-relationship, Marla has transformed her experiences into services to help women discover honor and appreciation for their bodies. As a professional Marla, has been featured at TEDx Salinas. She was the leading body image expert at Journey Malibu, a Drug/Alcohol rehabilitation center.She lives in Los Angeles with her husband and son where she works full-time as a professional coach, speaker, facilitator and Living Light Reiki Master and Teacher.