Podcast appearances and mentions of kathryn templeton

Kathryn Templeton, MA, RDT/ MT/LPC, E-500 RYT, C-IAYT, Ayurvedic Practitioner Kathryn Templeton has devoted her life to the health of others. A psychotherapist for 30 years, Kathryn is a Master Teacher in the field of Drama Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with anxiety, depression and complex trauma. As a C-IAYT, NAMA-registered Ayurvedic practitioner and Senior ParaYoga teacher, Kathryn has worked to develop specialized treatments integrating the principles of yoga, ayurveda and clinical psychology. Kathryn is a faculty member at the Himalayan Institute and the founder of the Himalayan Institute Ayurvedic Yoga Specialist program (HIAYS), Torchbearer Mentorship program, AYS Grad School and The Three Wisdom Traditions: Integrating Yoga, Ayurveda and Psychology (3WT). She is an Adjunct Professor of Human Development and General Psychology, a contributing writer, and educator for Yoga International, and a Banyan Botanicals Ambassador.Show Notes: 02:20 - What is Ayurveda? 12:00 -  The importance of regional differences14:00 - Nourishing vs. eating15:30 - Seasonal changes and eating 26:00 - Nutritional imbalances 29:00 - The lack of connection and epidemic of loneliness34:30 - The importance of healthy soil 36:00 - Strong digestion for body and mind40:00 - Down regulation, protecting the nervous system, and the importance of spiritual practicehttps://kathryntempleton.com/https://www.jennifergalardi.com/

Welcome to Episode #42 of the Wild Yoga Tribe Podcast! This week, I welcome Eli Marušić onto the show, a yoga teacher from Croatia who teaches yoga at Studio One, in Split, one of Croatia's first and biggest yoga schools. My conversation with Eli Marušić was so inspiring as we took a close look at how to integrate yoga into our daily lives, how to develop not just habits, but a perspective as well for how to help you be in alignment with the present moment. If you're looking to tune into a podcast episode that is all about looking deeply, seeking connection, and tuning into your heart then this is the conversation for you. --> JOIN LILY FOR YOGA CLASSES ONLINE! Tell me more about Eli Marušić Eli's mission is teaching, and she loves sharing knowledge and experience with others. She strives to help people understand their capacities and live a more meaningful life. Eli was trained in classical ballet and is an avid sport enthusiast who enjoys indoor rowing, swimming, jogging, and cycling. She completed her 500hr yoga teacher training at the Himalayan Institute, and has completed an Ayurvedic Yoga Specialist Training with Kathryn Templeton, and attends Ayurvedic Institute webinars with Dr. Vasant Lad and the AyurPrana Team. What to expect in the Yoga In Croatia episode of the Wild Yoga Tribe Podcast Eli and I began our conversation with learning how yoga first came into her life. She first encountered yoga through meditation, and then through books given to her by a friend. At this time, a few decades ago, there were no yoga studios in Croatia. She feels enormous gratitude that she first came to yoga through mediation as Eli says, “After all, yoga is a liberation path to the ultimate truth and to the Supreme. And so meditation is the crown of yoga.” We then shared our mutual gratitude and respect for Thich Nhat Hanh, which dovetailed into a conversation about finding a teacher wherever you look— whether that is your family, your friends, or a cat. Which then progressed into a conversation about how to integrate yoga in your daily life, touching on Ayurvedic practices and perspectives. We wrapped up the episode talking about Croatia and about what the yoga scene is like in Croatia now. Curious? Tune into the Wild Yoga Tribe Podcast to learn more about Eli, and about yoga in Croatia. For the skimmers - What's in the yoga in Croatia episode? Yoga is not just asana, it is self-study and being in connection Your heart is your universal brain The many teachers of yoga — including friends, family, and cats! How to integrate yoga in your daily life, whether that is by connecting with your heart space or taking deep breaths What is Ayurveda? What does it teach you? What is yoga in Croatia like in the past and in the present? Connect with Eli Marušić https://studioone.hr/?lang=en Email: emarusic@pfst.hr Want more? Head on over to my website https://wildyogatribe.com/thepodcast/ Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --> JOIN LILY FOR YOGA CLASSES ONLINE! --- Send in a voice message: https://anchor.fm/wildyogatribe/message

A fascinating discussion with renowned board certified Ayurveda practitioner Kathryn Templeton. A psychotherapist for 30 years she specializes in treatment of individuals with anxiety, depression, and complex trauma. On this show we dive deep into the ancient Indian art of the non traditional practice of Ayurveda.  We discuss yoga, different methods of using Ayurveda as a lifestyle for your nutrition and mental health.  Kathryn sits on the Body Board of The Body Agency and is also an Ambassador for Yoga International and The Banyan Company.

Learn about what Ayurveda has to say about why and how we cry! Our tears have more meaning than you may know. This episode was adapted from the article Ayurvedic Abbie: What Your Tears Say About Your Dosha by Kathryn Templeton, which you can read in full on yogainternational.com.

Stress can affect anyone's health. What are some simple ayurvedic practices you can add to your morning to help tackle the day ahead… and any surprises that come with it? This episode was adapted from the article by 3 Simple and Quick Practices for a Stress-Free Morning by Kathryn Templeton, which you can read in full on yogainternational.com.

Welcome to episode six of Living Well While Living Online. Today, host Tami Reilly is joined by Kathryn Templeton. From counseling a client with trauma, leading a Three Wisdom Traditions workshop to providing Ayurvedic advise in Spiritual & Health Magazine as a Ayurvedic Abbie, she is an expert at managing stress and trauma in our bodies. Kathryn's wisdom lays the groundwork to help us understand some of the "why" as to how we may be reacting and dealing with current situations and provide the listener with simple practices to be more intentional with. Living Well While Living Online is a production of the Quinnipiac University Podcast Studio. It is hosted by Tami Reilly, director of fitness and well-being, and produced by Mike Bachmann, graduate student in the school of communications. Heather Popovics manages social media, and our executive producer is David DesRoches, director of community programming.

Welcome to Yoga Unplugged ConversationsA podcast dedicated to helping you grow, thrive and gracefully make tough life decisions, so you can lead a happier, healthier life.Yoga Unplugged Team member Sarah Burchard is your host. She invites special guests on the show to deep dive into real life issues, providing tools and philosophies to help you navigate them with greater ease.Sarah is a freelance writer, natural foods chef and certified health coach who is passionate about promoting local businesses and food through her writing, farmers market tours and farm-to-table events under the name, The Healthy Locavore. When she is not talking food she's marketing events for Yoga Unplugged and supporting the yoga community on Oʻahu. In todayʻs episode Iʻm talking to Brenda Kwon. Brenda is an award-winning writer with over twenty-five years of teaching writing and literature. She is also a teacher of yoga with a background as a reiki master and energy worker. She completed her 200-hour yoga teacher training with Mary Bastien, Murti Hower, and Jennifer Reuter at Open Space Yoga in Honolulu; completed her 500-hour teacher training with Rod Stryker; studied Amrit Yoga Nidra with Kamini Desai; studied Restorative Yoga with Judith Lasater and studied Ayurveda with Kathryn Templeton from the Himalayan Institute and Dr. Robert Svoboda. As a yoga teacher she specializes in the transformative power of yoga nidra and bhakti yoga and brings an inward meditative quality to her slow-paced asana based classes. She also leads yoga teacher trainings and workshops on Ayurveda. Today, Brenda and I are discussing Bhakti Yoga, the yoga of love and devotion. We talk about… ● The principals of Bhakti Yoga● What she experienced at Ram Das’s final retreat before he passed● The difference between love and desire● Advice for anyone suffering from a broken heart● How to find real love● How to practice Bhakti Yoga With the practice of Bhakti Yoga love never leaves your side. It is with this practice that we can learn to become whole on our own and cultivate inner peace amidst the turbulence of everyday life. - Follow Brenda Kwon:WebsiteInstagramFacebookLive Zoom Classes See acast.com/privacy for privacy and opt-out information.

Kathryn nos habla sobre cómo conocer sobre Ayurveda nos ayuda a mejorar nuestras relaciones interpersonales y también como aceptarnos a nosotros mismos como somos.Ella nos cuenta, como psicoterapista, cómo el Ayurveda nos ayuda con ansiedad, estrés y depresión. También nos cuenta cómo la certificación de Especialista en Yoga y Ayurveda nos enseña a encontrar el balance, no solo físico, sino también mental y emocional.En este episodio hablamos de la importancia de la medicina circadiana y cómo esto nos afecta en nuestro día a día.Si quieres conocer más sobre Kathryn y sus programas, puedes entrar a www.kathryntempleton.com, también ella tiene cursos y clases en www.yogainternational.com y es miembro de la facultad del Himalayan Institute, www.himalayaninstitute.orgSi tienes alguna pregunta, no dudes en escribirnos o dejar tus comentarios.Support the show (https://www.patreon.com/soulfullvibes)

Kathryn Templeton and Suzanne McColl explore the interconnection of mind, body, and spirit. They share their collective insights, drawing from their professional experiences with Ayurveda, Yoga Therapy, EMDR, and Energy Healing.

Episode #19 Kathryn Templeton combines her 30 years of experience as a psychotherapist with the sister sciences of Yoga and Ayurveda. She explains Ayurvedic Psychology and how we are not our dosha tendencies i.e. we are not our stress or our trauma. We discuss the following: Kathryn's introduction to Ayurveda was a byproduct of her own bereavement issues. The importance of the simple but effective practice of pranayama or breath work. How Ayurveda impacts Kathryn's life personally and professionally and how she uses her direct personal experience in her professional practice. Combining the sister sciences of Yoga and Ayurveda with western psychology. An explanation of manas prakriti or mental constitution and an insight into the mental qualities of Sattva, Rajas and Tamas. How each dosha reacts differently to a stress response. Self-care practices to manage stress. Kathryn's new Yoga International 3WT Core Concepts program which includes the 3 Wisdom Traditions of Yoga, Ayurveda and Psychology. Click the link below for more info on Kathryn's 3WT program with Yoga International. YogaInternational.com/3-Wisdom-Traditions For more info on the Ayurvedic Yoga Specialist course and the Ayurvedic Health Counselor course, click on the link below. HimalayanInstitute.org Here's the link to Kathryn's own website KathrynTempleton.com Are you interested in learning more about dinacharya or daily self-care practices? Check out my online 4 week self guided course... Daily Habits for Holistic Health Course Join the Podcast Facebook group to connect, share, ask questions and receive support Elements of Ayurveda Podcast Facebook Group Thank you for listening!

Kat and Michael are once again joined by their favorite ayurvedic expert, Kathryn Templeton. This time around, we're discussing Ayurvedic eating!

Kat and Michael are once again joined by their favorite ayurvedic expert, Kathryn Templeton. This time around, we're discussing Ayurvedic eating!

Ayurvedic expert Kathryn Templeton is back to answer our burning questions about dosha quizzes, ayurvedic stereotypes, food combining, juice cleanses, and midnight snacks.