Podcasts about Tamas

 Adapt to the situation instead of to follow blinds rules.Don't be a philosopher surrender to the rules of the market/society. -  OshoBecause you can't teach the people to follow your rules. See these so NOBLE moralities/rules/principles from Countries which are making one war after the next or have been destroyed and are ruled from their enemies… Do you really think that these principles are working everywhere/every time?These positive rules are working SOMETIMES.  For instance, When I was 10 years ago in Brasilia, in the night, I was attacked on the beach from 5 young guys same size/strength like me with a pistol… Do good; - be kind to everybody…?Do you think that these principles would have worked out? What I should do in this situation?I threw myself to the ground and were kicking with my feet and boxing with my hands… Moral Apostle: “Oh, How cruel are you, how can you hurt these guys?” Then Devi Kali was coming to me entered my body and transformed me into a fighting machine… Moral Apostle: “How awful, Kali is evil, there doesn't exist a form of God…!! That is nonsense… !!”Within 10 seconds, I jumped up, kicked away the pistol and attacked the next guy to the same time I was screaming… The guys ran for their life, I behind them ready to kill them….Moral Apostle: “How Cruel? How could you do so … ?” I am ready to do it again!!!! If you understand this story, 1.) life is not peaceful, 3.) we have to fight, 2.) we have also to use every emotion to get things done… 3.) wars are necessary to erase the wicked people and the negative suppressed feelings of the society.You can transform somebody to be a better guy when you scare him/her. In Myanmar 20 years ago, you could put your money purse on the street and nobody would steal it and there had been no drug addicted person…. Because the communist government killed every criminal and Junkie.Don't spoil the people with your kindness and loveliness. - Sri AurobindoLook around you and see how the kids got spoiled through their lovely parents… So that the kids, (later adults) can not stick to any rule. These kids are dishonest, weak or live in Tamas… Nice behaviors can make people bad…Adapt to the situation, even it is so difficult. And to think when you have done it good for other people that the people will remember that will rarely happen.Ungrateful is the world reward. (Bible)  You do good to other people because you want to serve God. And God will reward that. To be good can be also to punish people until they don't do the crime again!!!My Video: Adapt to the situation https://youtu.be/5VTxLe5NVu0My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Adapt-to-the-situation.mp3

durée : 00:57:50 - Le Souffle de la pensée - par : Géraldine Mosna-Savoye - Loin d'être une précieuse ridicule et une sentimentale, Madeleine de Scudéry a révolutionné l'amour en misant sur la conversation des femmes, le consentement et la tendresse, et non sur la brutalité de la passion. On en discute avec Jennifer Tamas qui nous présente "Clélie, histoire romaine". - réalisation : Nicolas Berger - invités : Jennifer Tamas Professeure à Rutgers University (New Jersey), spécialiste de la littérature française de l'Ancien Régime et essayiste

Are you exercising the right way to strengthen your bones and prevent fractures? Many people work out without realizing they may not be doing the best exercises for bone health. In this episode, I sit down with Dr. Claudia Tamas, a physical therapist and certified strength and conditioning specialist, to break down the most effective strength and resistance exercises for building stronger bones, improving muscle health, and reducing fracture risk. She shares insights from global communities with virtually no osteoporosis and her work with the ONERO™ program, a scientifically proven approach to osteoporosis exercise therapy. Tune in to learn how to safely build bone strength through targeted movement! “If I were to recommend one single exercise that would work on all the risk factors for fractures, that would be the squat. The squat is one  of the movements that is integrated in the lifestyle of the communities that have low or inexistent fracture risk." ~ Dr. Claudia Tamas In this episode: [01:22] - Meet Dr. Claudia Tamas, osteoporosis exercise expert [06:12] - What the research says about fracture risks in women [11:06] - The Liftmor Trial and ONERO™program [12:42] - Muscle strength: the missing link in fracture prevention [14:29] - Balance and fracture risk predictor [15:39] - The relationship between toe strength and fall risk  [16:38] - How poor posture increases osteoporosis risks [30:18] - The ONERO™ program and its impact on bone density [32:59] - The three most important exercises for bone health [38:39] - Osteoporosis exercises demonstration [46:23] - The positive effects of exercise on women's lives Resources mentioned - Link to Dr. Claudia's ONERO™ program in Somerset, NJ - https://www.nmrnj.com/our-services/osteoporosis-onero-program/  - Link to Dr. Claudia's Mastering Core Activation for Weight Training and Life Replay Class - https://happyboneshappylife.com/mastering-core-activation-for-weight-training-and-life-replay  - Fullscript - https://us.fullscript.com/welcome/mbissinger   More about Margie Website - https://margiebissinger.com/   Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/   Instagram - https://www.instagram.com/margiebissinger/?hl=en   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Voel je je vaak zwaar, down, vermoeid of heb je nergens zin in? Dan is er waarschijnlijk veel tamas aanwezig in jouw lichaam en mind. Vandaag duiken we dieper in wat tamas precies is, hoe deze zware energie ontstaat en hoe je dit kunt gaan doorbreken. In deze aflevering deel ik 5 simpele stappen die je helpen om je weer licht, vrolijk en energiek te voelen - met de kracht van voeding en lifestyle!Dit komt er onder andere aan bod:1. Wat is tamas eigenlijk en waarom beïnvloedt het je zo?2. Hoe ontstaat tamas in je lichaam en mind?3. Welke kwaliteit heeft vlees volgens de Ayurveda?4. Welke voeding zorgt voor minder zwaarte en meer energie?5. Deze lifestyle tool helpt jou om uit de duistere energie van tamas te komen6. Waarom de mensen om je heen invloed hebben op je stemming7. Handige tip voor meer positiviteit in je leven8. Hoe alles wat je consumeert jouw energie bepaalt9. Waarom de juiste hoeveelheid slaap essentieel isEn nog veel meer. Heel veel luisterplezier!KAPHA VOEDINGSSCHEMAWil je op een simpele en natuurlijke manier je spijsvertering versterken, een gezond gewicht bereiken en weer boordevol energie zitten? Dit Kapha voedingsschema helpt jou om weer lekker in je vel te zitten en jouw Kapha gerelateerde klachten in balans te brengen!Klik hier voor meer info. GRATIS DOSHA TEST   Een dosha test is een unieke body-mind test, waarbij je erachter komt welk soort body-mind type je bent. Misschien ervaar je op dit moment wel bepaalde klachten zoals een opgeblazen buik, onregelmatige cyclus, acne, vermoeidheid of een gewicht dat niet bij je past en zou je dit graag in balans willen brengen door middel van de juiste voeding.  Dan is deze dosha test precies wat jij nodig hebt. Zo ontdek je welke Ayurvedische dosha (Vata, Pitta of Kapha of juist een mix) je bent en als je dat eenmaal weet, begrijp je beter welke voeding en lifestyle jou in balans brengt.  Na het invullen van de test ontvang je ook een aantal e-mails met voeding- en lifestyle tips voor meer balans.Klik hier voor de gratis dosha test.Wil je 100% zeker weten wat jouw persoonlijke dosha is? Boek dan een consult bij een Ayurveda Practitioner.ZONDERZOOI SHOPKlik hier om de Zonderzooi Shop te bekijken voor mijn huidige aanbod in e-books, coaching en cursussen.SOCIAL MEDIAConnect met Dalí via Instagram, Facebook of ga naar de Zonderzooi website. DISCLAIMER De informatie van De Zonderzooi Podcast is uitsluitend bedoeld voor informatieve en educatieve doeleinden. Het is niet bedoeld om er een gezondheidsprobleem mee te diagnosticeren, genezen of behandelen. Heb je op dit moment een ziekte of extreme klachten? Raadpleeg bij twijfel dan eerst een (Ayurvedisch) arts of medisch specialist voordat je zelfstandig wijzigingen aanbrengt in je huidige dieet en levensstijl. Je bent zelf verantwoordelijk voor je eigen gezondheid.

To receive a free written summary of the podcast, sign up for our newsletter here.  (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) In this episode, we challenge the popular idea that "When you rest, you rust" and explore how rest actually restores and strengthens the body and mind. Dr. Vignesh Devraj shares insights on how consistent restful periods can improve overall health, emphasizing the importance of rest for longevity. We dive into different relaxation techniques, draw differences between laziness and genuine rest, and reveal what true recovery feels like.Topics Covered: Embracing Boredom The Aftermath of Recovery  Negative Rest Periods that drain you  Why our bodies ask for rest  Loop of Recovery & RelapseTime stamps 00:00 - 00:18: Introduction 00:18 - 04:36: Recovery & Relapse04:36 - 07:15: Why should you rest?07:15 - 07:42: Laziness Vs Rest07:42 - 09:35: Rajas, Tamas and Sattva09:35 - 11:18: Laziness and Lack of Rest 11:18 - 14:18: Is Netflix and Chill really resting? 14:18 - 15:58: How do you know you've recovered? 15:58 - 17:45: Recovery Protocols To TryDr Vignesh Devraj If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com Instagram -  @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

[En partenariat avec Frogans] Et si une alternative au World Wide Web était possible ? C'est le pari audacieux d'Alexis Tamas et de sa start-up F2R2, qui ont développé Frogans, une technologie innovante permettant de publier des contenus et services en ligne d'une manière totalement repensée. Dans cet épisode de Monde Numérique, il nous explique comment cette approche pourrait transformer notre manière d'interagir sur Internet.Contrairement aux sites web traditionnels, Frogans propose un nouvel espace de communication où les pages, appelées "slides", ne sont plus limitées à l'affichage dans des fenêtres de navigateur. Cette technologie, internationale par nature, vise à créer une expérience utilisateur plus intuitive et plus fluide, indépendante des systèmes d'exploitation et des navigateurs classiques. Son architecture repose sur un protocole distinct du web et se veut totalement respectueuse de la vie privée en intégrant un contrôle utilisateur plus granulaire sur le traçage des données.L'ambition de Frogans n'est pas de remplacer le web, mais d'y apporter une alternative complémentaire, plus accessible et plus sécurisée. Une approche qui n'a pas manqué d'attirer l'attention des pionniers d'Internet, notamment Vinton Cerf, l'un des "pères" du réseau mondial, qui a reconnu l'originalité du projet.Derrière Frogans, il y a également une volonté de garantir la pérennité de la technologie. Pour cela, l'OP3FT, une organisation de standardisation indépendante, a été créée afin de protéger et promouvoir cette innovation sur le long terme. Cette structure, basée en France et dotée d'antennes internationales, assure que Frogans restera un standard ouvert, accessible à tous, et à l'abri des rachats par les géants du numérique.Avec plus de vingt ans de recherche et développement, Frogans pourrait bien ouvrir une nouvelle page de l'histoire d'Internet. Une interview à découvrir pour mieux comprendre les enjeux et les perspectives de cette innovation.Mots-clés : Frogans, F2R2, Internet, web, publication en ligne, technologie, protocoles Internet, respect de la vie privée, standardisation, innovation digitale-----------

Send us a textWe know that the food we eat impacts our physical bodies.  We are also beginning to recognize how it impacts our minds.  The teachings of Yoga and Ayurveda have a lot to contribute to this topic.In this episode of the The Nourished Nervous System podcast, I welcome Kate O'Donnell, a nationally certified Ayurvedic practitioner, author of multiple Ayurvedic cookbooks, and founder of the Ayurvedic Living Institute. The discussion explores how Ayurveda's complex and nuanced concepts can be made accessible for the Western mind. Kate elaborates on the profound connection between our diet and mental well-being, explaining the roles of 'Sattva,' 'Rajas,' and 'Tamas' in maintaining mental clarity. She emphasizes the importance of consuming whole, life-affirming foods and the detrimental effects of toxins ('Ama') on both physical and mental health. Practical advice is offered on how to integrate Ayurvedic practices into daily life, manage emotional digestion, and reduce sensory overload. Kate also shares about  the deep impact of cooking on our overall wellness. The episode concludes with actionable steps for listeners to start their Ayurvedic journey. In this episode:  Kate's Journey and Work in Ayurveda Ayurveda and Western Integration The Mind-Body Connection Understanding Doshas and Food Impact Mental Digestion and Emotional Health Practical Tips for a Sattvic DietConnect with Kate:Kate's WebsiteBooksCoursesMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

This episode is about understanding the "window of tolerance", a stasis point for health. I talk about the three Ayurvedic Doshas: Vata, Pitta and Kapha, as well as the Nervous System settings of fight, flight and freeze. I explain the sanskrit terms: Rajas, Tamas and Sattva, giving you guard rails on how you can stay in balance. Sign up for my mailing list here to receive weekly updates and to work with me through Astrology, Health Coaching, Life Coaching, Tarot and Yoga. You can also find me on Instagram at @yogatolightyourpath Happy New Moon in Aquarius and Lunar New Year of the Wood Snake!

Voel je je de laatste tijd down, blijf je vastzitten in bepaalde gedachten of lijkt alles zwaarder te voelen? Dan is deze podcast aflevering voor jou bedoeld! Ik leg je uit waar dit volgens de Ayurveda vandaan komt en hoe je dit weer in balans brengt door middel van voeding en lifestyle.Tijdens deze podcast komen ook kort de triguna's (sattva, rajas en tamas) aan bod, zodat je begrijpt welke invloed deze kwaliteiten kunnen hebben op jouw leven en emoties. Ook deel ik 3 fijne, praktische tips om deze zware energie weer richting meer balans en helderheid te brengen, zodat je je energieker gaat voelen.Dit komt er onder andere aan bod:1. Waar komen zware emoties volgens de Ayurveda vandaan?2. Welke invloed heeft de winter op emoties en Kapha dosha?3. Wat zijn de triguna's en welke invloed hebben deze op je geest?4. Een praktische tip om je emoties te herkennen en erkennen5. Met deze ademhalingsoefening ga je je weer energiek voelen!6. Dankzij deze tool kun je omschakelen naar een positievere mindset7. Deze voeding helpt je om de winter en de zware energie in balans te brengenEn nog veel meer. Heel veel luisterplezier!Ademhalingsoefening benoemd in de podcast: Kapalbathi KAPHA VOEDINGSSCHEMAWil je op een simpele en natuurlijke manier je spijsvertering versterken, een gezond gewicht bereiken en weer boordevol energie zitten? Dit Kapha voedingsschema helpt jou om weer lekker in je vel te zitten en jouw Kapha gerelateerde klachten in balans te brengen!Klik hier voor meer info. T/m zondag 9 februari 2025 krijg je nog €20 korting, mis het niet!GRATIS DOSHA TESTEen dosha test is een unieke body-mind test, waarbij je erachter komt welk soort body-mind type je bent. Misschien ervaar je op dit moment wel bepaalde klachten zoals een opgeblazen buik, onregelmatige cyclus, acne, vermoeidheid of een gewicht dat niet bij je past en zou je dit graag in balans willen brengen door middel van de juiste voeding.  Dan is deze dosha test precies wat jij nodig hebt. Zo ontdek je welke Ayurvedische dosha (Vata, Pitta of Kapha of juist een mix) je bent en als je dat eenmaal weet, begrijp je beter welke voeding en lifestyle jou in balans brengt.  Na het invullen van de test ontvang je ook een aantal e-mails met voeding- en lifestyle tips voor meer balans.Klik hier voor de gratis dosha test.Wil je 100% zeker weten wat jouw persoonlijke dosha is? Boek dan een consult bij een Ayurveda Practitioner.ZONDERZOOI SHOPKlik hier om de Zonderzooi Shop te bekijken voor mijn huidige aanbod in e-books, voedingsschema's en Ayurveda cursussen.SOCIAL MEDIAConnect met Dalí via Instagram of ga naar de Zonderzooi website. DISCLAIMER De informatie van De Zonderzooi Podcast is uitsluitend bedoeld voor informatieve en educatieve doeleinden. Het is niet bedoeld om er een gezondheidsprobleem mee te diagnosticeren, genezen of behandelen. Heb je op dit moment een ziekte of extreme klachten? Raadpleeg bij twijfel dan eerst een (Ayurvedisch) arts of medisch specialist voordat je zelfstandig wijzigingen aanbrengt in je huidige dieet en levensstijl.

Send us a textSupport this channel by joining this Youtube channel to get access to perks:https://www.youtube.com/channel/UCEQmXLNdTDOa_7b7J0zO0ew/joinSupport me via Paypal: https://www.paypal.biz/beardedmysticIn this episode of The Bearded Mystic Podcast, host Rahul N Singh continues to explore the teachings of the Bhagavad Gita, especially focusing on transcending the three gunas (Sattva, Rajas, and Tamas). After a year-long break, he returns with in-depth reflections, answering Arjuna's questions, and elaborating on Sri Krishna's advice about staying neutral and accepting all states of mind. Singh also discusses the path from Saguna Bhakti (devotion with form) to Nirguna Bhakti (formless devotion) and how to stabilize in ultimate bliss and Formless Awareness. Through various verses, the podcast emphasizes the journey towards realizing one's true nature as Brahman. Tune in to deepen your understanding and further your spiritual journey.00:00 Introduction01:49 Chapter 14: Verse 2205:18 Chapter 14: Verse 2308:07 Chapter 14: Verse 2414:30 Chapter 14: Verse 2519:20 Chapter 14: Verse 2627:19 Chapter 14: Verse 2733:26 Concluding RemarksVisit my website: https://www.thebeardedmysticpodcast.com/Buy The Bearded Mystic Podcast Merch: https://thebeardedmysticpodcast.myshopify.com/Want a one-on-one spiritual discussion with The Bearded Mystic - book here: https://www.thebeardedmysticpodcast.com/p/spiritual-discussion/Subscribe to The Bearded Mystic Podcast channel: https://www.youtube.com/ @TheBeardedMysticPodcast  Become a Patron: https://www.patreon.com/thebeardedmysticpodcastRahul on TikTok: https://www.tiktok.com/@thebeardedmysticpodcastRahul on Bluesky:  https://bsky.app/profile/beardedmystic.bsky.socialJoin our Discord Server: https://discord.gg/hnRf7wESwX #podcast #spirituality #nonduality #bhagavadgita  #advaita #nirankariSupport the show

In this episode, Tamas Hovanyecz joins us to explore how meaningful human conversations can reshape business for the better. Instead of the usual “What do you do?” we'll dig into “Who are you?”—a subtle shift that sparks trust, vulnerability, and holistic solutions. We'll talk about creating the psychological safety needed for authentic dialogue and how entrepreneurs and Changemakers can hold space for deeper connection with their clients. We'll also consider how “relational design” can help cultivate intentional spaces—online and offline—where real human exchanges lead to lasting impact. If you're ready to slow down and nurture conversations that truly matter, this episode is for you. Here's what we addressed in this episode: How slowing down and connecting on a human level leads to more effective, holistic solutions Shifting from “What do you do?” to “Who are you?” to foster authentic, meaningful conversations The importance of psychological safety in building trust and honest collaboration How small business owners can create deeper relationships with clients through dialogue and vulnerability Designing relational spaces—both online and offline—that encourage genuine human connection Exploring the concept of “relational design” to spark lasting change in organizations and so much more... --- How We Can Change The World With More Meaningful Human Conversations Sarah: hello, humane marketers. welcome back to the humane marketing podcast, the place to be for the generation that cares. this is a show where we talk about running your business in a way that feels good to you, is aligned with your values, and also resonates with today's conscious customers because it's humane, ethical, and non pushy. i'm sarah zaneck rocha, your hippie turned conscious business coach for quietly rebellious entrepreneurs and change makers, mama bear of the humane marketing circle and renegade author of marketing like we're human, selling like we're human, and soon also my third book, business like we're human. if after listening to the show for a while, you're ready to move on to the next level and start implementing and would welcome a community of like minded, quietly rebellious entrepreneurs who discuss with transparency what works and what doesn't work in business, then we'd love to welcome you in our humane marketing circle. if you're picturing your typical facebook group, let me paint a new picture for you. this is a closed community of like minded entrepreneurs from all over the world who come together in two meetups per month to hold each other accountable and build their business in a conscious and sustainable way. we all share with transparency and vulnerability what works and what doesn't work in our business so that you can figure out what works for you instead of keep throwing spaghetti on the wall and seeing what sticks. find out more at humane dot marketing forward slash circle. twice per year, i host my signature program, the marketing like we're human, aka the client resonator program live in a deep dive into the seven p's of the humane marketing mandala, you will learn to market from within. this program is for you if you want and need to get more clients, but want to share your message in an ethical and humane way. if you want to make a difference with your work. if you are just starting out or if you have been in business for a while, but haven't really found the marketing activities that work for you. or also if you are pivoting your business from business as usual to your life's work and want to radically change the way you get clients. find out more at humane dot marketing forward slash program. and finally, if you prefer one on one support from me, my humane business coaching could be just what you need, whether it's for your marketing, sales, general business building, or help with your big idea like writing a book. i'd love to share my brain and my heart with you together with my almost twenty years business experience and help you grow a sustainable business that is joyful and sustainable. if you love this podcast, wait until i show you my mama bear qualities as my one on one client. find out more at humane dot marketing forward slash coaching. Sarah: welcome back, humane marketers. happy twenty twenty five. i hope you had a good break. if you had one, i hope you did. welcome to another year of meaningful conversations around humane marketing and business building in order to create a business that contributes to making this world a better place. you may have noticed it already last year that there are fewer episodes than your typical podcast, but that's actually intentional. because i really want to create less but more meaningful content. so i try to handpick my guests and bring you people who i really feel are doing things differently. so having fewer episodes also contributes to creating more spaciousness for both of us, which is one of my favorite words these days, spaciousness. and also a big theme in my upcoming business like we're human book. talking about the book, i haven't given you an update in a while because i've just been busy writing. and it's now almost ready, but i'm doing things differently again and won't make a big hoopla around a book launch and instead just do a slow launch over the whole year more or less. so on the podcast, i'll be hosting some conversations with friends around topics that come up in the business like we're human book. some of them, uh, are even mentioned in the book. and so, yeah, just thinking about that gets me really excited. and if you join us in the humane marketing circle before january twenty seventh, you also get the chance to participate and contribute to a beta round of four workshops following the four parts of the book that i'll also be offering to the public when the book is live sometime later this year. and otherwise, as i said, you'll get to listen to the conversations around these topics here on the podcast. so with that, let's get started with the first episode of this year. today's conversation fits under the p of people and partnership. if you're a regular here, you know that i'm organizing the conversations around the seven p's of the humane marketing mandala. and if this is your first time here, big warm welcome. you probably don't know what i'm talking about, but you can download your one page marketing plan with the humane marketing version of the seven p's of marketing at humane dot marketing forward slash one page. that's the number one and the word page. and this comes with seven email prompts to really help you reflect on these different p's for your business. so today, i'm talking to thomas hovanyak about meaningful conversations. thomas energizes the role of a leadership coach, strategic facilitator, and breath work guide. he helps leaders and teams who become the most balanced versions of themselves to build innovative projects and organizations tackling complex social and environmental challenges globally. he's the cofounder of who cards, a card game on a mission to transform social interactions to become more open, vulnerable, and authentic. and we're actually using these questions in our community for the last few months and are just loving those conversations. thomas leads a truly nomadic lifestyle and can often be found balancing and walking on high lines, hundred to two hundred meters high in the mountains where birds fly by. so here's what we addressed in today's episode. we talked about how slowing down and connecting on a human level leads to more effective holistic solutions. how shifting from what do you do to who are you to foster authentic and meaningful conversations. we talked about the importance of psychological safety in building trust and honest collaboration. how small business owners can create deeper relationships with clients through dialogue and vulnerability. talked about also designing relational spaces, both online and offline, that encourage genuine human connection. and we explored the concept of relational design to spark lasting change in organizations and so much more. so i'd say without further ado, let's dive in and listen to this conversation between thomas and i. Sarah: hey, Tamas good to see you again. Tamas: hey. good to see you again. Sarah: we're saying again because we've had this conversation before and it was amazing. and then the sound wasn't so amazing. so we decided to record it again and it's been a few months you've been traveling mountain climbing. and so, yeah, it's it. i can't say i've forgotten it because there was, you know, some things that are like really got me thinking, but it's also good to have the conversation again. so we're talking about meaningful conversations. so maybe you can start there. and just like in the last few months, you you told me you've been outdoors a lot. and tell us a little bit about that. have you taken were you the leader of these groups outdoors, or were you a participant on these outdoor, experiences? and how does the meaningful conversations fit into that experience? Tamas: wow. such a great question. thank you so much. so the last couple of months, i've been mostly doing this, extreme activity called highlining, meaning that we put a a tightrope or a slackline in the mountains between two points that are currently not connected. and we go on an operation to set this thing up. and then once it's it's up there, we we get on it and we stand up and we balance and walk. Sarah: and it's i can just imagine it. yeah. Tamas: and in the last, three months, i've been involved in a big project in greece. we set up one of these highlands, which was one kilometer long on the top of the vikos gorge, which is one of the deepest gorges of europe. and, you know, the beauty of of this is that a number of people come together and many of these people don't know each other from earlier. and, they just have a common passion. and somehow this project team gets, to put together, with a very loose hierarchical structure. so i would say we're more on a flat base. there's not really one single leader. but there is a notion of, many people who know a lot, and we need to come together, and we need to find a way to put up this high line, in a safe manner. and we need to find ways of doing that so it's fast, so it, you know, responds to weather conditions. and that at the end of the day, it's safe to put our lives on. and i'm always super fascinated because, somehow this works out very naturally. and what i came to realize this last mission is that one of the reason why it happens is because we connect to each other human to human. and connecting to each other human to human kinda requires to have more than usual or more than normal conversations, meaning that we get to know each other. who are you? what is your story? what have you been, know, getting passionate about recently? what are your fears? what are your dreams? so we don't just talk about highlights, but we start really connecting on this deeper sense where we we get to know each other, and we build that trust, and we build that psychological safety so that when someone makes a mistake during putting up these highlights or, when someone has a different opinion about some safety issues, we are able to go to each other and we are able to communicate. and then we are able to fall back into being human to human and friends with each other so that we can continue having fun together. yes. i've been having meaningful conversations and i've been using that in the other setting, probably in a much more important way than if i were to use it in a business or an organizational setting. Sarah: yeah. because, because it's attached to survival. right? so it's like your survival depends on these conversations that you're having with other humans, because i think the minute you can just picture it the minute the ego comes in there and interferes, and you know, someone comes in there and thinks he has, she has all the the answers, then then things can go wrong. so it really has to be a communal, decision making process, and that requires human to human conversations. Tamas: yeah. very much so. mhmm. that's a good point. Sarah: that's beautiful. yeah. yeah. and the other word you brought up is psychological safety. so i think that's a really important thing. and you will explain as why, if you if we we want to have meaningful conversations, i think, especially in a setting where people don't know each other. right? Tamas: mhmm. Sarah: tell us a bit more about psychological safety and what you feel is important there to, yeah, set the set the space maybe. mhmm. yeah. Tamas: i mean, it's such a such a topic these days in the organizational field or in the business field on how do we relate to psychological safety. and i think the angle i would like to bring in is that, is what i've been researching a lot around what are the boundaries of, us showing ourselves in different settings, and how does that contribute to psychological safety. because on the one hand, i do believe that we need to take off the masks. we need to take off the mask that our ego, our mind is putting up to protect ourselves from something. so, typically, if you go into, let's say, to a workplace, you don't wanna show yourself that you're lacking something because you have a fear that it's going to be used against you. so you are already hiding behind the mask, or maybe you don't wanna talk about something that you love doing in your free time. maybe it deviates a little bit from the mainstream and from the norm. so suddenly there is another mask there. but at the same time, i do need to show something about myself to start building that trust that is the basics of the psychological safety. so many people, including me, are questioning that what is the healthy depth of sharing about myself in certain settings. and it's the same for me. when i go into my highlighting setting with my friends and my peers, i'm able to share a lot more as opposed to if i go on a on a gala night at an embassy. and, and i need to be able to sense and feel what is this social field around me, and what kind of questions can i ask in this field that moves beyond the regular question, but still not challenging the people in that setting too much so that they are still comfortable giving an answer to that question, which will generate a meaningful conversation? and to me, this is the aspect that comes up with psychological safety the the most that whoever is in a position of bringing different relational connections, into that field, they need to be aware of what is the quality of that field. where are people? where is the audience in that field? and how can they be challenged so that they feel that discomfort of being challenged, but they still feel trusted and safe to start leaning into it. and from there, you can start building more depth because with that, you will start talking about norms, about agreements, and you start slowly creating a space where you can be more of who you are. Sarah: yeah. yeah. i think there there really is different spaces that can be redefined how how they feel safe, right? like, for for example, i'm talking about a new business intimacy. and and that means that we can kind of question maybe our assumptions, how intimacy should look like in a business setting, and then redefine a new business intimacy that feels good for that group in that specific situations. and then in that setting, we can have meaningful conversations. but that might look different from one workplace to the other. and of course, it's very different. you know, if you compare work compared to a friend setting, where where then it's not business and intimacy, but friendship intimacy. so, yeah, i think i think it's important to understand that. maybe another thing that we should bring up before we go more deeply into into this is is how do we define a meaningful conversation? right? like, what to you does that mean? Tamas: wow. good question. and what comes to me straight away is that something that's not cognitive. mhmm. something a a meaningful conversation would be for me something that when i'm engaging in that conversation, at the end of it or at some point in that conversation, i start feeling something warm in my body. i start feeling something a sense of kindness, a sense of tingly sensations knowing that this person in front of me went beyond the usual and shared something that maybe makes them feel vulnerable. or maybe i start seeing something about their authenticity. mhmm. so you can distill some stuff from that. but, again, it's it's different from person to person because maybe someone is happy to always overshare, and maybe someone is never sharing anything about themselves. and from that standpoint, they they ran beyond, and i could feel that in my body. Sarah: and that Tamas: is the meaningful conversation for me at this moment of life. Sarah: yeah. so it's an embodied feeling of what it, what it does to you as to, as to participant in this conversation. Tamas: exactly. and and and that encourages me as a listener to also show more of myself Sarah: mhmm. be Tamas: a bit more vulnerable Sarah: mhmm. Tamas: or share something that has Sarah: a Tamas: deep importance to me, and that could be any topic. so it's not like i wanna lock out certain topics, but maybe i talk about the usual topics from a very different angle. Sarah: right. which, which makes me think. and, and i, i really feel that this is the case that we have kind of lost the art of having meaningful conversations, definitely in the workspace, but maybe also in in other spaces where it now seems like and i think that's where your who cards come in. it now seems like we need certain people, role models, if you wanna call them that, who who's some somehow facilitate or create that space to to have meaningful conversations. because otherwise, it's much easier to just stay at the cognitive level all the time. mhmm. it feels easier because, yeah, because it's not embodied and it doesn't include so much emotions. and so it's just, like, superficial and it feels easier. it doesn't give you the same it doesn't have the same risk, but it also doesn't have the same benefits, of course. right. it doesn't give you that warm, fuzzy feeling to just stay at the cognitive level. but yeah. is that what you noticed as well that maybe made you then start this project of of creating the the who cards, or or, yeah, holding more spaces where we can have these conversations. Tamas: mhmm. definitely. and definitely, i've been you know, since the last conversations we had, i've been looking back into my professional life. and one thing that really stood out for me is that i always wanted to have have more real conversations in my workplace. and one thing that stood out for me is that i think people really loved being around me is because i was challenging the topics that we were discussing even at the workplace. and this also means that many of the conversations, from the field of investment banking to social innovation to the nonprofit road, these are the three major fields i've been involved. most of the time centering around what is that we can achieve together, what is that we do together, where are we traveling, and what type of goals we need to deliver to, a, make more profit, or, b, make higher social or environmental impact. and on the one hand, we are making more profit or at least a group of people are making more profit with this in, you know, in the cost of, you know, environmental and social degradation. and on the other hand, you can also see that the social and environmental movement in a way is failing the causes because we are not able to respond to the challenges with the speed and with the efficiency that we need to. so something needs to change. and, you know, when i got into this crazy project out of which the who cards were born, we were challenging the way how we connect when we come together and we start thinking about solving these bigger issues. and we were putting it out there, this idea that if you come to these retreats we were organizing, you were not able to you were not allowed to talk about what you do. you were not allowed to talk about how to solve these big issues before you talked about who you are. and we were talking about people from high level director level of corporates, politicians, artists, actors, social change makers, cleaners, people from all walks of lives. and every single of them were challenged by talking about who they are because we're simply simply not used to it anymore. Sarah: mhmm. yeah. yeah. in a way, it's it sounds a little bit like a paradox that we need to slow down to speed up. that's what i understood from what you just said. right? Tamas: yes. and it is a huge paradox and it's very difficult for the mind to comprehend this paradox. Sarah: right. Tamas: we need to slow down and we need to start paying attention. Sarah: right. Tamas: what's in the room and who's in the room? Sarah: right. Tamas: what are the stories that they are telling and how does that inform how i need to, how i should, or how i can connect to this other person? and from that connection, what can naturally emerge? and i'm not saying Sarah: so tell me more about that. what why do we need to slow down and and create these human connections? how does that help us then speed up? Tamas: mhmm. i came to believe specifically the last half a year, but this journey has been leading up to this point, is that when we start with the question of what do you do, we really or what can we achieve together, we really start operating from the rational mind, the analytical mind, and this is only half of our intelligence. when we start connecting to each other and we when we challenge ourselves to ask questions like who you are, what makes you smile, are you afraid of death, we start unlocking a deeper sense of this other human in front of me. and with that, we start understanding maybe their underlying emotional road, maybe their underlying intuitive road. and through that, we are creating connections that is not solely relying on the rational mind anymore. it starts stepping into also this other side of our intelligence, which is more, non logical, nonlinear, which considers that we are angry, we are sad, we are afraid of climate change. and the potential solutions, the potential collaborations, the potential outcomes that that comes from those spaces are gonna be more holistic. and i really like this, word from one of my teachers, nikola siani, holistic intelligence. we need to start tapping into that type of intelligence if we want to try to tackle these challenges. simply speaking, because the rationale has not worked out. so we have a chance to tap into something deeper and see what happens. will it work out? i don't think it's guaranteed. and i cannot say with a hundred percent, conviction that it will, but it is a direction that i'm fully convinced that we need to try tapping into. Sarah: mhmm. yeah. it it feels like we're tapping into the unseen. and so, obviously, if it's the if it's the unseen, it's unknown whether it will work out or not. but it's kinda like, you know, the mushrooms with with all the little roots. what we see is just a mushroom, but what's underneath is actually the real liaison between, you know, the other mushrooms and trees and and the whole forest, really. and so maybe that's what we're tapping into by asking the question, who are you instead of what do you do? so the connection between the humans is much more solid than just, you know, at the at the surface level. yeah. yeah. it's trusting the unseen. right? Tamas: yeah. and and i the reason why i like that you're bringing in the mushrooms is because we're, you know, we're talking about systems change and and behind that systems thinking here. and i really buy into what this weird yet profound german philosopher, has been exploring. his name is nicholas luhmann. and he said that what we really need to change is the quality of communication between the actors within the system if we wanna really see the systems changing. we can't change the actor themselves. they can only work on themselves on their own, and through that, they can change how they relate to each other. and the who cards and the who are you related questions are really focusing on enhancing this quality. so in itself, we are shifting the system around us just by communicating with each other from a different source and a different place. Sarah: yeah. yeah. it all comes back on to the, the inner work and, you know, figuring out who we are. and, and that's what, you know, my seven p's of humane marketing are all about as well as like, well, because i think it's the same thing. it's also we're also a player in a system if we are marketing our services and if we are the seller and there's buyers out there. well, if we work on ourselves and we know who we are and we bring that out into the marketplace in quotation marks, and then we're being a different player. and so, therefore, the relationships with our clients and suppliers, etcetera, changes as well, because it's not in that same typical system anymore where i'm the seller and you're the buyer, but we're all of the sudden kind of like on the same playing field, because i come to this buyer seller equation from a different perspective, from a more holistic perspective. so i think i think i, yeah, i hear what you're saying. it's like it's not the it's not the system that you need to change. it's the humans in the system that will then impact the system. and therefore the, yeah, that the meaningful conversations play play a big role. yeah. so i think what we did last time is i just picked up a card. and then we had a conversation around that card. so i'm gonna do that again. and last time it was dancing. so that was fun because we got to dance. this time, it's something else. so, yeah. so the question is, what is a topic that is difficult for you to talk about at the moment? not the easiest question. right? so we can both still decide. okay. well, we can have this meaningful conversation just one on one, or we can have it on the podcast. but, yeah, let you decide that. Tamas: yeah. and then and you can also invite in, an idea of how how deep, you know, i want to share, how deep you wanna share to this question because then the responsibility really really sits with the person who receives the question. Sarah: right. Tamas: and i myself am happy to answer this question with what's true to me at the moment. you know, i've been i've been a butterfly for the last ten years. i've been leading a fairly nomadic lifestyle, living in new zealand, in hungary, in switzerland, in taiwan, and then in many other places. and on the one hand, i really enjoy living an adventurous lifestyle. and on the other hand, i just very recently, i had to really realize that, i have a deep fear in me to ground and to settle down because i'm fearing to face the discomfort that comes with living a life that, you know, from time to time has boredom in it. Sarah: mhmm. Tamas: and boredom makes humans and makes me realize that, often i'm alone or often things maybe don't have any meaning or, yeah, maybe there is some sort of a sadness there that i haven't truly allowed myself to feel. mhmm. and it has been difficult to discuss this topic, and and it just been coming up very strongly. and, you know, what i'm learning now is that once i'm allowing myself to feel whatever is below this topic, suddenly, there is a sense of release. and with that comes a sense of space, which then grounds me more in my purpose to do this kind of work, which is not an easy work. because our mind is often cannot see the imagination that a different way of living or a different world is possible. Sarah: mhmm. Tamas: and i'm happy you asked this question because i've been on this journey, and now it feels like that suddenly it's becoming lighter to talk about this. mhmm. so maybe there's a sense of shift happening in there. Sarah: yeah. that makes sense. well, thank you for sharing. Tamas: thanks for listening. yeah. how about you? Sarah: mhmm. yeah. there's there's several small things that i'm thinking about, what's very present right now. and and i haven't, you know, talked about it to too many people or or it's kind of like this intimacy thing, that i explained earlier. it's like, well, it's a topic that i talk about with, you know, friends and family, but not necessarily like on a podcast or or with my clients, etcetera. but we just, went through this journey with my with my with our son, our eldest, who, we knew for a while now that he's probably on the autistic spectrum. and and he's twenty one. and he he wanted to get a diagnosis because he just felt like it would help him to know. and so we just gone through that, this week and it was it was quite emotional. it was like at the same time, we really wanted it to hear it, that it's clear for him. and at, and at the same time, it's like, who, what a relief as parents also to know why maybe has been quite challenging, because there was, you know, there's just something wired differently in him and always has been. and and for us parents, yeah, it was not easy because we didn't know all these years. so, just just yeah. kind of my husband and i gave each other a big hug and high five and say, wow. look at look at us. we we did that. right? we somehow managed. and, you know, he's he's grown into a a very smart adult and and and it's it's like helpful for him to have this diagnosis now because he feels like, oh, i understand myself more. right? this is this is what we're talking about here. knowing who we are is really helpful to us. and and and i think the younger generation, they start way earlier for for i was joking with my husband in the car. it's like our my parents, they're in their seventies. and i feel like just right now, they're finally understanding who they are. and then our generation, i feel like i started probably understanding who i was when i was forty. and the this generation, young the young ones today, they're starting at twenty. right? and good for them because it's yeah. it really makes makes life much easier if you don't have to mask, everywhere. so, yeah, that's what's present for me right now. Tamas: thanks for sharing. Sarah: thank you. yeah. Tamas: and you know, what what comes to me just as a quick reflection is that this work and and these questions are definitely travelling on two dimensions, and one is the self awareness and then the relational awareness. and i think it's eric frome who said in the art of loving that, paradoxically, you need to start loving being alone and looking inside to be able to start loving each other, meaning that to be able to start connecting to each other. yeah. that's beautiful. Sarah: so to get back to maybe kind of, like, the business setting or even the yeah, let's let's call it the business setting. like, what's two things? what's your aspiration with, you know, bringing these conversations into the business world? and then after that, maybe we can because my audience, they're small business owners. right? they're not they're usually not working in the corporate setting. how can small business owners be these role models maybe and have more of these meaningful conversations with their clients or with their peers or things like that? mhmm. Tamas: so, yeah, our aspirations are quite large at the moment. so we we're super happy that families and friends are buying these cars from us, and then we're going beyond that as well. so we're predominantly looking at the moment, working with events and conferences, to turn their, gatherings more human. this is something that keeps coming up over and over again. and, also, what keeps coming up is that even if the promise is there that this conference is going to be more human, there is something lacking in delivery. and so we're looking at these, places to actually show people, leaders, businessmen, organizational humans, that there is a sense of quality and profit or a return on investment when you start having these meaningful conversations and give them a taster so they can then decide, is this something for my organization? am i ready to have more authentic connections? because a lot of organizations are not, and that is okay, but many are. and so we wanna find those organizations, those leaders to work with to really bringing into their cultural dna once they get a bit of a taster in a conference or in an event. so that's for us, and that's an exciting journey because we are building, you know, a team based on human connections. we've been working on this for seven years. we are in for the long game, and, we are taking it slow. but as we go along, our human connections are so beautifully flourishing, and so many nice mindset shifting moments are happening to us that, i think each of us in the team are appreciating to be doing business in such a way. Sarah: mhmm. Tamas: and then for small business owners, you know, when you ask this question, what came back to me is this moment when i used to work for the cognitive science level of greenpeace, and we were doing a massive audience understanding in buenos aires. and, you know, these amazing campaigners were working on campaigns for urban people to change their way of being and way of living to become more sustainable, and they never talked on the ground with people. and i remember this morning when i have just asked them to go out without their phones and just look around, just see and sense from a different perspectives. and they were all coming back saying, like, wow. i've seen so many things in my own city that i have never seen before. and from that, the invitation was that to start having different kind of conversations with the people of buenos aires. and that really struck me of how these questions, these human to human connections can be used in understanding your audience, understanding your customers, and building a different kind of relationships to them. almost like, you know, when i think about small businesses, i i think about a lot of community type of business emerging. so how can we start looking at customers more like our community Sarah: or Tamas: more like our ambassadors? so all our customers of the who cards, we think about them more as, like, the people who want this vision to happen in the road, and we engage with them in human to human connections so that they can start feeling that they're not just consuming here. and we're shifting that narrative around buyer and seller, but they are becoming an active cocreator of this new reality that we wanna see. and i think small and medium sized businesses are a potential power powerhouse to start doing things differently, and i can totally see how meaningful conversations can, you know, start initiating this mindset shift both from the ownership perspective, but also from the customer perspective. Sarah: yeah. i love that. makes so much sense. beautiful. well, i think everybody wants to set of those cards now. so please tell people where they can, find out more about the cards and your work and how they can connect with you? Tamas: yeah. they can come to the who cards dot c c web page, which we probably put into the show show descriptions. Sarah: i know. Tamas: they can read about us. they can order a set of cards, or they they can also play it online for free because we don't want money to be a barrier for more meaningful conversations. Sarah: yeah. it's wonderful. you can just go on on the website and and then there'll be the question of the day. so it's, yeah, i use it with, my community now. last time we talked, it was a few months ago, you asked me, so are you using them? and i'm like, not yet, but i will. and so now we started using them in the humane marketing circle. and yeah, it's really great to have the the website because the commute, the community calls are led by ambassadors of the community. and so they don't each have a set of the cards. but so they just go on the website, before the call and they pick the two questions. and so we always have these conversations in breakout rooms, with those two questions. and and i think, yeah, it just creates such a deeper quality of the call, which then the second half is still marketing and business related. but to have this foundation of, yeah, understanding each other as human beings. it makes everything different. so thank you so much. i have one last. yeah, i have one last question about the future. like, yeah, what kind of future trends do you see? how how this could change in in companies, for example? does it have to do with creating actual spaces? mhmm. or does it have to do with the management? like yeah. how do you see this changing in in in companies, for example? Tamas: that's a very, very timely question. we've been doing a lot of research the last couple of months for our b two b offerings. and just yesterday, we came to this beautiful description called the relational design agency. and what we see is that there is a need for more spaces, whether that's online or offline for people to connect. this is the number one challenge for remote or remote first companies that that the employees are not able to connect with each other. right. but every organization, every conference, every gathering has their own culture, their own dna. so while we can support them with really interesting questions, we are realizing that there's a need to support them how to bring that into their own culture setting Sarah: right. Tamas: to really meet, where the audiences are. so i see a trend coming up, and and we want to put this expression on the market, relational design. it's somewhere already there, but not so strongly. but we see that, you know, technology and speed it up life is changing how we connect. so we need to start designing these spaces with more awareness and with more consciousness. Sarah: yeah. that's really good. yeah. it's kinda like this, you know, we're saying that with ai developing there's bill, there'll be all these jobs lost, which is partially true. but there also be new jobs related. so maybe, you know, this title of relation, what did you call it? relational? Tamas: relational design. Sarah: yeah, relational designer, you're gonna have, you know, yeah, you have to really design the space for it. like what's happening in switzerland right now is, to me, it's crazy. the companies are bringing people back to, you know, from remote back to to to the office, which you could say, okay, that will help communication. but, obviously, people are not happy about it. but they're bringing them back, and they're putting them in open space. and so people are even less happy about that. so there there is a need for a new design, right? like, however that looks like, i don't know yet, but we can't just go back to the old and think that will solve the the problem. so, yeah, i think i think it's very much needed to to have these conversations around, well, how how it's it's great to have the questions, but we need to create the space for it and the time for it as well. right? Tamas: exactly. exactly. Sarah: great. well, thank you. wonderful. thanks so much for being here and, sharing your perspective and all the good work you do. Tamas: thank you so much for having me. Sarah: thanks, Tamas Sarah: i hope you got some great value from listening to this episode and feel encouraged to hold the space for more meaningful conversations, whether it's in your personal life or in your business. find out more about thomas and the who cards at who cards dot c c. you can order a card set there or use the online version for free. that's what we're doing in the humane marketing circle. and if you are looking for meaningful conversations around life, marketing, and business, then why not join us in the humane marketing circle? you can find out more at humane dot marketing forward slash circle. we always have a seven dollar trial where you can just check us out for fourteen days. you find the show notes of this episode at humane dot marketing forward slash h m two zero one. two hundred and one episodes. on this beautiful page, you'll also find a series of free offers, the humane business manifesto, as well as my two books, marketing like we're human and selling like we're human. thanks so much for listening and being part of a generation of marketers who cares for yourself, your clients, and the planet. we are change makers before we are marketers, and it's really time to step up and be brave to create that change. so go be the change you want to see in the world. speak soon.

Send us a textIn this episode I welcome back Larissa Carlson, an experienced Ayurvedic practitioner and yoga specialist certified by the National Ayurvedic Medical Association and Yoga Alliance. Larissa shares her extensive knowledge on pranayama (yogic breathwork) and its benefits, especially for managing Vata imbalances and promoting Sattva during perimenopause. The episode explores various breathwork techniques, their mental and physical health benefits, and the importance of adapting practices to individual needs and life stages. Larissa emphasizes the significance of slowing down and incorporating soothing exercises, lifestyle shifts, and mindfulness practices into daily routines. Listeners are also treated to a guided pranayama practice for calming the nervous system. The episode serves as an insightful guide for anyone looking to use Ayurvedic principles and breathwork to enhance their well-being.In this episode:Larissa's Background and ExpertiseIntroduction to PranayamaBalancing Vata and SattvaPranayama Techniques for PerimenopauseLifestyle Shifts for PerimenopauseExercise and Weight: The Middle PathHydration and Nutrition: Staying JuicyEmbracing Change: Acceptance and Non-AttachmentConsistent Moderation: The 80/20 RulePranayama Practice: Calming VataSustainable Practices: Integrating MindfulnessRelated Episode:Episode 62 : Cultivating Ojas for a Healthy Libido with Larissa CarlsonConnect with Larissa:WebsiteInstagramSattvic Sensuality CourseMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

In this Baba Talk, I'll delve into yoga philosophy and explain the three gunas – Sattva, Rajas, and Tamas – and the five elements: space, air, fire, water, and earth. About  Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, and psychologist, expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html.

 If we are growing old we dislike more and more any challenge… And for the Hindu Religion is that we change from Raja to Tamas. We change from activity, passion, to laziness, to be deluded… And this is even true when we are young and desire to live a calm and peaceful life…. Because we don't like challenges.For the Hindu Religion is the goal to be in Satva or in a state of harmony, balance, joy, and intelligence.Without facing our worldly desires we never can reach that state of Satva. Even we meditate like crazy still our worldly desires bring us to fall, like all the well-known Gurus with their Sex scandals.Through meditation, we can reach temporary the state of Satva, and afterward, we still have our worldly desires. After the Hindu teaching there exists nobody on this planet who doesn't have all 3 Gunas,- Tamas, Raja, and Satva. We can see every challenge/conflict as a step forward to peace and more balance.Because we can use the conflicts and challenges to purify ourselves from our worldliness. If we have contact with God we deepen in our worst times our relationship with God and even find great spirituality much easier than in peaceful times.So that every challenge will be on purpose.  Sri Aurobindo said: God will drive you out of every oasis to go through the desert to find even a better oasis. And if you want peace in life, remember when you are in the box… you will have that, but no life anymore. We can find peace, serenity, and bliss only inside of ourselves and for that God has created the meditation. We should participate total in a worldly life and find our peace, serenity in our meditation….  My Video: Should we live a quiet life or a life full of challenges? https://youtu.be/qItDv7pBRJwMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Should-we-live-a-quiet-life-or-a-life-full-of-challenges.mp3

To receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)  The mind is a delicate interplay of three fundamental qualities: Satva, Rajas, and Tamas. These gunas shape our thoughts, emotions, and behaviors, influencing every aspect of our mental and emotional well-being.  Understanding these Gunas can play a key role in battling fear of judgement or fear of failure and to master the art of contentment in our lives. In this episode, Dr Vignesh Devraj and Dr Ramkumar Kutty, explore the three gunas  offering practical insights to help navigate life's challenges.  Tune in to know more!  Topics Covered in the Episode: Understanding Satva, Rajas, and Tamas How the Gunas Influence Mental Health Maintaining the state of Satva  The importance of contentment  Acceptance, fear of judgement and fear of failure Understanding Karma  in the Present Cultivating Satva for Long-Term Mental Well-Being You can know more about Dr Ramkumar at https://www.vaidyagrama.com/ Dr Vignesh Devraj  If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Explore the profound wisdom of the Bhagavad Gita's Chapter 14, Guṇa Traya Vibhāga Yoga. In this episode, uncover the transformative teachings of Lord Krishna as He explains the nature and influence of the three gunas—Sattva (goodness), Rajas (passion), and Tamas (ignorance)—on every aspect of human life. These qualities, born of material nature, shape our thoughts, actions, and spiritual inclinations, binding the soul to the cycle of birth and death. Delve into Krishna's guidance on how to recognize these gunas within yourself, understand their subtle interplay, and cultivate mastery over them. Learn practical steps to enhance Sattva for clarity and harmony, balance the restlessness of Rajas, and dispel the inertia of Tamas. By transcending these gunas, one can rise above material nature and progress toward spiritual liberation. Whether you are a spiritual seeker, a practitioner of the Gita, or someone curious about the ancient wisdom of self-realization, this episode provides actionable insights to help you achieve balance, equanimity, and inner peace. Tune in for a journey into the timeless teachings of the Gita, unlocking the path to transcendence and ultimate freedom. krsnadaasa (Servant of Krishna)

durée : 00:57:50 - Le Souffle de la pensée - par : Géraldine Mosna-Savoye - Les écrivaines dites "précieuses" sont-elles aussi ridicules que l'a dit Molière ? Et si la galanterie que prônait Madeleine de Scudéry était davantage un art de vivre subversif qu'une codification des gestes misogyne ? On en discute avec Jennifer Tamas qui nous présente "Clélie, histoire romaine". - réalisation : Nicolas Berger - invités : Jennifer Tamas Professeure à Rutgers University (New Jersey), spécialiste de la littérature française de l'Ancien Régime et essayiste

Krishna says, "I have created four varnas (divisions) based on differentiation of gunas and karmas, but know Me to be the non-doer and immutable (4.13). Brahmins, Kshatriyas, Vaishyas, and Shudras perform karmas according to the gunas springing from their nature" (18.41). Firstly, our divisive mind builds hierarchies around us. Secondly, falsehood is nothing but a manipulated truth. Together, a falsehood was built that the divisions are based on birth and are hierarchical. But, the simple truth is that humans are of four types because of the gunas and karmas. Moreover, this division is not a tool to judge a person. These facts need to be kept in mind while understanding verses dealing with varnas or castes which still dominate the social and political fabric of our society. While explaining gunas, Krishna says, "Three gunas of satva, rajas and tamas bind the soul (14.5). Satva binds through attachment to knowledge (14.6). Rajas binds the embodied soul through attachment to action (14.7). Tamas binds through sleep" (14.8). Essentially, each guna binds us in one way or another. One guna may be dominant in us throughout our lives determining our personality. But, each day of our life is a product of the interplay of these gunas.  For example, when we are given a task in the office which requires additional knowledge, satva helps us to attain it. Rajas is the desire to execute tasks as per the deadline. By the end of the day when we get tired, tamas helps us with sleep. Similarly, if we are driving to a new place, knowing the direction is satvik and driving is rajas. Binding is another name for guna and dependence on them is bondage. Golden handcuffs don't make bondage any better than iron ones. Guna-ateeth is transcending this bondage to attain ultimate freedom where gunas become tools.

Este es el penúltimo de 7 episodios con el Yoga de la A a la Z. Aquí te compartimos conceptos filosóficos aterrizados a la cotidianidad y acompañados por reflexiones personales.Encuentra aquí dentro:R. Rajas (modalidad de la acción)S. Sattva (modalidad de la bondad)T. Tamas (modalidad de la inercia)U. Upadhi (Apariencia limitante)V. Viveka (Discernimiento)Esperamos te goces estos 7 episodios y cumplan el propósito de llevarte a una frecuencia más elevada…Hari Om Tat SatEncuéntranos en: https://www.instagram.com/satyarupayoga Gracias Infinitas. Apoya este canal: https://www.paypal.com/donate/?hosted_button_id=B6XTGVU85G44U

Description: In this conversation, Andreea Tamas reflects on the importance of celebration in personal growth and the manifestation process. She emphasizes the need to acknowledge milestones and progress, encouraging listeners to become their own cheerleaders. The discussion transitions into the significance of the journey in achieving goals, focusing on who we need to become rather than just the outcomes we desire. Tamas shares insights on maintaining a positive state and frequency to attract desired results in life. Takeaways Celebration is essential for acknowledging progress. We often overlook our achievements in pursuit of new goals. Manifestation involves celebrating small milestones. Raising your vibration through celebration attracts more positivity. Becoming your best cheerleader is crucial for self-growth. The journey is as important as the destination. Understanding who you need to become is key to success. Check-in with your feelings before taking action. Changing your state can lead to better outcomes. Stay connected with your community for support. Chapters 00:00 Celebration and Reflection 09:49 The Journey of Growth and Manifestation Ways to Co-Create Together: ✨ Join my 21-day Manifest Abundance Challenge: https://www.andreeatamas.com/21daysmanifestabundance ✨ BOOK MY FREE 30-Minute Breakthrough Session: https://calendly.com/andreeatamas/breakthroughsession ✨ Apply for live relationship coaching on Spiritual Changemakers: https://calendly.com/andreeatamas/spiritual-changemakers-podcast-live-coaching ✨ Connect with me on: ⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠: https://www.instagram.com/iamandreeatamas/Facebook: https://www.facebook.com/tandreea1/TikTok: https://www.tiktok.com/@consciousrelationships Call to Action: Subscribe to the podcast for more insights on relationships. Share this episode with friends who are on their own relationship journeys. Send Andreea a DM with experts you admire or topics you'd like to discuss. Keyword (tags): #Celebration #PersonalGrowth #Manifestation #AcknowledgeProgress #SelfCheerleader #PositiveVibes #JourneyToSuccess #RaisingYourVibration #MilestoneMoments #SelfReflection #CommunitySupport #MindsetShift #BecomingYourBestSelf #ManifestAbundance #EmotionalCheckIn #GrowthJourney #CelebrateYourWins #Empowerment #LawOfAttraction #ConsciousLiving

In 2023 RNIB Connect Radio celebrated its 20th anniversary by challenging our team to find activities that blind people could excel in. As we tried skiing, learned astronomy, tackled wrestling, our 'Blind Leading' series was born. Today, we are joining Shona and Tamas from Sight Scotland to try his yoga class, designed with blind and partially sighted people in mind. Image: Tamas leading the group in Blind Yoga. He's sitting at the back of the room on a chair and covering his eyes. Five women sit in chairs across from him, mirroring his movement. Shona's black lab, Max, is laying on the floor next to her chair, snoozing.

Geetanjali Shree's Our City That Year, translated by Daisy Rockwell (Penguin India, August 2024), is a tale of a city under siege, reflecting a society that lies fractured along fault lines of faith and ideology. First published in 1998, Our City That Year is loosely based on the communal riots and violence in the lead-up to the demolition of the Babri Masjid in Ayodhya in 1992 and its aftermath of rising uncertainty and dread. Twenty-six years after its original Hindi publication, the book's call to bear witness to India under the grips of religious nationalism is timelier than ever, speaking to the growing communal divisions in India and across the Subcontinent. Geetanjali Shree is the winner of the 2022 International Booker Prize, and of the Warwick Prize for Women in Translation, for her novel, Tomb of Sand (Ret Samadhi in the Hindi original). The novel was also shortlisted for the Emile Guimet Prize. She has written four other novels, Mai (Mai: Silently Mother), Hamara Shahar Us Baras (Our City That Year), Tirohit (The Roof Beneath Their Feet), and Khali Jagah (Empty Space), and five collections of short stories. She writes essays and gives talks in both Hindi and English. Her work is translated into many Indian and foreign languages. Geetanjali has also worked on theatre scripts in collaboration with a Delhi based group, Vivadi, of which she is a founding member. Daisy Rockwell is a painter and award-winning translator of Hindi and Urdu literature, living in Vermont. She has published numerous translations from Hindi and Urdu, including Ashk's Falling Walls (2015), Bhisham Sahni's Tamas (2016), and Khadija Mastur's The Women's Courtyard. Her translation of Krishna Sobti's final novel, A Gujarat here, a Gujarat there (Penguin, 2019) was awarded the Aldo and Jeanne Scaglione Prize for a Translation of a Literary Work in 2019. Her translation of Geetanjali Shree's Tomb of Sand (Tilted Axis Press, 2021; HarperVia, 2022) won the 2022 International Booker Prize and the 2022 Warwick Prize for Women in Translation.

L'émission 28 Minutes du 24/09/2024 Peut-on encore être galant à l'ère de la révolution MeToo ? "Mythe franco-français", "culture du viol" ou "liberté d'importuner" : la galanterie est aujourd'hui sujette à débat. Mais alors, peut-on encore être galant ? C'est la question que pose Jennifer Tamas, spécialiste de la littérature du 17e siècle, dans son essai éponyme publié aux éditions du Seuil. Cet "art de plaire" est né au 17e siècle d'une volonté de pacifier les mœurs d'une société violente. Alors que le roi Louis XIV cherche à domestiquer les grands seigneurs pour en faire des courtisans, la galanterie fait partie du processus — c'est "une façon dévirilisée de cultiver les liens entre les sexes". Si, à l'époque, les femmes galantes participent activement à la vie intellectuelle et développent de nouvelles formes de sociabilité, tant amicales qu'amoureuses, la galanterie devient vite un outil de domination masculine. Dès lors, cette pratique semble incompatible avec le féminisme. "Peut-on encore être galant ?" questionne cette notion et met en exergue la confusion qui l'entoure : parfois confondue avec le romantisme, perçue tantôt comme un instrument de domination, tantôt comme une pratique émancipatrice, la galanterie retrouve ici sa dimension complexe et plurielle. Conflit Israël-Hezbollah : une escalade inévitable ?  558 personnes ont été tuées, lundi 23 septembre, après des bombardements massifs d'Israël dans le sud du Liban et la vallée de la Bekaa, à l'est du pays. L'armée israélienne revendique des frappes sur 1 600 positions du Hezbollah. Cette offensive, sans précédent depuis le début des affrontements à la frontière israélo-libanaise fin 2023, a poussé des milliers de Libanais à fuir le sud du pays. Les autorités ont annoncé la fermeture des écoles dans les zones touchées et ont demandé aux hôpitaux de suspendre les opérations non urgentes pour soigner les blessés. Les frappes se sont poursuivies dans la nuit de lundi à mardi, alimentant les craintes d'une guerre à grande échelle dans la région. Alors que la France a demandé une réunion d'urgence du Conseil de sécurité de l'ONU, cette inquiétude dominera l'Assemblée générale des Nations unies qui s'ouvre ce mardi 24 septembre. De son côté, le Hezbollah a envoyé, dimanche 22 septembre, 150 roquettes vers le nord d'Israël, en réponse à la vaste attaque aux bipeurs dirigée par Israël contre ses membres. L'oganisation islamiste a pour la première fois eu recours à des armes à moyenne portée qui ont ciblé des régions éloignées de la frontière. La guerre totale tant redoutée est-elle en train de s'installer ? Le Liban pourrait-il devenir "un autre Gaza", comme le craint Antonio Guterres, secrétaire général de l'ONU ? Enfin, Xavier Mauduit s'intéresse au trafic de pierres précieuses en Colombie, et Marie Bonnisseau nous parle d'un rat qui sème la zizanie sur l'île Saint-Paul, située au milieu de la mer du Bering.   28 Minutes est le magazine d'actualité d'ARTE, présenté par Elisabeth Quin du lundi au jeudi à 20h05. Renaud Dély est aux commandes de l'émission le vendredi et le samedi. Ce podcast est coproduit par KM et ARTE Radio.  Enregistrement : 24 septembre 2024 - Présentation : Élisabeth Quin - Production : KM, ARTE Radio

With aging, we get lazy to move our bodies and eat a healthy diet...Because we lose our motivation and the drive to do something.Our sex drive goes down and so do our passions…1. If we build up more testosterone through Cardio training for instance: interval training and supplements like Maca, Tongkat Ali, ​​Shilajit, Ashwagandha, and Ginseng (precaution, most Ginseng supplements are fake) we can slow down the aging …2. We act like a young person instead of an aged person.The formula is to live in the here and now.Otherwise, we waste our time.Time is the greatest value in our life. Nobody can buy time.The best will be if we change from our passions to surrender our lives to the lord through yoga, meditation, prayer, or selfless service.From the Hindu religion, we can learn: In the Hindu philosophy exists three gunas: Tamas (tendency toward lethargy and rigidity), Rajas (tendency toward ambition and activity), and Sattva (tendency toward selfless service, surrender our life to the Lord)When we age. our vasanas (habits) change from passion (rajas) to laziness (tamas).Truthful aging is if we change from our passions Rajas to Sattva.My Video: Aging means nothing else than laziness.  https://youtu.be/kMOgcMpRbd0My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/Aging-means-nothing-else-then-laziness.mp3 

Intellectuels, chefs d'entreprises, artistes, hommes et femmes politiques… Frédéric Taddeï reçoit des personnalités de tous horizons pour éclairer différemment et prendre du recul sur l'actualité de la semaine écoulée.

Intellectuels, chefs d'entreprises, artistes, hommes et femmes politiques… Frédéric Taddeï reçoit des personnalités de tous horizons pour éclairer différemment et prendre du recul sur l'actualité de la semaine écoulée.

Intellectuels, chefs d'entreprises, artistes, hommes et femmes politiques… Frédéric Taddeï reçoit des personnalités de tous horizons pour éclairer différemment et prendre du recul sur l'actualité de la semaine écoulée le samedi. Même recette le dimanche pour anticiper la semaine à venir. Un rendez-vous emblématique pour mieux comprendre l'air du temps et la complexité de notre monde.

Intellectuels, chefs d'entreprises, artistes, hommes et femmes politiques… Frédéric Taddeï reçoit des personnalités de tous horizons pour éclairer différemment et prendre du recul sur l'actualité de la semaine écoulée le samedi. Même recette le dimanche pour anticiper la semaine à venir. Un rendez-vous emblématique pour mieux comprendre l'air du temps et la complexité de notre monde.

Send us a textIn this week's episode of 'The Nourished Nervous System', I get into some of the basics of polyvagal theory, its origins, and the significance of anchoring the nervous system in the ventral vagal state for optimal health and resilience. The episode covers the evolution of the nervous system, the roles of dorsal vagal, sympathetic, and ventral vagal systems, and illustrates how these states correspond to traditional Ayurvedic concepts of Sattva, Rajas, and Tamas. Listeners are introduced to the 'vagal brake' and the importance of recognizing and collecting 'glimmers'—moments of joy and safety. I also share  personal experiences and practical tips, including a guided self-massage practice (Abhyanga), to help listeners ground their nervous systems, particularly during times of heightened Vata in autumn.In This Episode:Understanding Polyvagal TheoryThe Evolution of the Nervous SystemThe Vagus Nerve and Its FunctionsThe Vagal Brake and Its ImportanceAnchoring the Nervous SystemPracticing Safety and RegulationNoticing GlimmersThe Power of Abhyanga MassageRelated Episodes:Episode 53 - The Window of ResilienceMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

durée : 00:44:48 - La 20e heure - par : Eva Bester - Jennifer Tamas publie "Peut-on encore être galant ?", chez Seuil. Son essai détricote le mythe de la galanterie qui souffre depuis des siècles de préjugés. La galanterie était en réalité un modèle de l'amour réinventé par et pour les femmes sous l'Ancien Régime. Des "précieuses" qui bousculent.

Wellness expert and author Heather Grzych covers some of the questions people ask about nature, nurture and improving health. She describes how people are held back by certain qualities of the mind that are programmed both mentally and physically. She covers the three qualities of the mind: sattva, rajas and tamas.  Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She is a board-certified Ayurvedic practitioner at the Ayurvedic Doctor level, serving on the faculty at Mount Madonna Institute College of Ayurveda and on the Board of Directors for the National Ayurvedic Medical Association. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts. In addition to creating, supporting her clients, and leading an organization, she's often helping out at her son's baseball practices. Visit her online at www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather for an Ayurvedic consultation: https://www.heathergrzych.com/book-online   This podcast is for educational and entertainment purposes only.  

In this episode of the NASPP Equity Expert Podcast, we interview Tamas and Spela from Equity People. Tamas and Spela, experienced equity consultants, share their insights on managing equity during down rounds, the importance of transparency and communication, and the differences in equity perception between the US and Europe. Key Points CoveredManaging Equity During Down Rounds:Importance of Transparency and Communication:Regional Differences in Equity Perception:Planning and Benchmarking for Equity Grants:Additional Resources:Down Rounds: How to Strategically Adapt Your Share Option Plan During Volatile MarketsSupport the Show.

In this episode of The Healthy Peaceful Podcast, I am joined by Dr. Marc Edwards, an adjunct professor at Maharishi International University (MIU), teaching in its graduate level Ayurveda programs. With an MD, MBA, and over 30 years of experience in healthcare management, Dr. Edwards has dedicated his career to the study and practice of Maharishi Ayurveda since 1984.Having relocated to Chapel Hill, North Carolina, in 2004, Dr. Edwards has been actively involved in various research programs at MIU. Notably, his research on MIU's MS Ayurveda & Integrative Medicine alumni revealed that 70% of participants joined to improve their own health, with most achieving significant health benefits.In our conversation, Dr. Edwards shares insights from his recent lecture for MIU titled "Mental Health in Ayurveda," which extended far beyond mental health. We explore essential Ayurvedic principles, including:Who Needs Ayurveda? Dr. Edwards discusses the universal relevance of Ayurveda.Food and Medicine: The integral role of diet, digestion, and daily routine in maintaining health.The Nature of the Mind: How consciousness is a crucial leverage point for improving health.Ayurveda as a Guiding Principle: Dr. Edwards' perspective on navigating information and decisions with Ayurveda as his "true north."The Three Gunas: The interplay of Sattva, Rajas, and Tamas in the material universe and their impact on behavior and diet.Digestion: The importance of Agni (digestive fire) and Ojas (vital essence) in achieving optimal health.Doshas: Understanding the doshas as the first expressions of consciousness and their balanced state.Dr. Edwards also addresses common mental health disturbances, such as anxiety, anger, and depression, from an Ayurvedic perspective, providing practical strategies for managing these conditions through lifestyle and herbal remedies. Additionally, he highlights the significance of sleep hygiene, the therapeutic use of herbs, and the foundational importance of proper diet and routine.Join us for a rich and insightful discussion that bridges ancient wisdom with modern health practices, offering actionable steps for a balanced and harmonious life.His website:  Dr. Marc EdwardsI would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories: The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential. My email: plantsroc@gmail.com.With sincere gratitude, Noreen

In this meditation we examine the Gunas. These are the energetic forces of the Universe and all that is within it. The word Guna means strand or string but also means quality. When these strands of energy and their qualities weave together we can see that they are present in all things - within us, within objects, nature, situations, attitudes... Understanding the Gunas gives us another layer of understanding of our energetic body, our Subtle Body. The three Gunas are Tamas (inertia), Rajas (activity) and Sattva (consciousness). When we braid these together we have a balanced life but sometimes one is more dominant than the others. Being able to identify when we are out of balance can bring awareness to our energetic body and help us live a more harmonious life. Much love Rosanne xx

Sattva, Rajas and Tamas are the primordial forces that reveal your embodied state of consciousness. These cosmic forces of creation are energies that permeate all levels of our being. Knowledge of their influence helps you to take action to harness their strengths so that you can empower your meditation practice and yogic lifestyle. By cultivating Sattva, and even just becoming aware of the Gunas, you increase your capacity to know and experience clearer states of consciousness and inner well-being. Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. If you would like to participate in online live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Also, now available Understanding the Holy Science: A Theoretical and Experiential Study Guide to Sri Yukteswar's Kriya Yoga Practice. For more information about Kriya Yoga events, courses and online classes please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline-

Chris Russio joins me back on the podcast to do a super deep dive into all of the studio drum sets, cymbals, heads, sticks, accessories, percussion and everything else used by Lars Ulrich from 1982 to 2001! We talk about all of the earliest known recordings of Metallica on his Camco drum set, through all the Tamas, the famous Sabian HiHats, and the iconic Black Album Gretsch drums, up to Load/Reload/Garage Inc. Part 2 will cover St. Anger through to today! GET THE LIVE.LAUGH.LARS STICKER HERE -- https://square.link/u/qiuDRmZT Check out the other Lars episodes I have done with Chris here: https://www.youtube.com/playlist?list=PLlQBSJirUiJZFzm3fL0dUBDPFlQm0iyxV Thanks for watching! Join my YouTube membership channel to get access to perks: https://www.youtube.com/channel/UC6-idkIENcqobRy0s9Jc5Yw/join ** CHECK OUT MY GEAR ON SWEETWATER ** https://imp.i114863.net/yRYRGN ** 30 DAY FREE DRUMEO TRIAL ** https://drumeo.pxf.io/c/3607735/1268414/14652 **JOIN PATREON** https://www.patreon.com/drumhistorypodcast **I record interviews with Riverside.FM - I highly recommend it. Here is my affiliate link: https://riverside.fm/?via=bart-vanderzee

Chris Russio joins me back on the podcast to do a super deep dive into all of the studio drum sets, cymbals, heads, sticks, accessories, percussion and everything else used by Lars Ulrich from 1982 to 2001! We talk about all of the earliest known recordings of Metallica on his Camco drum set, through all the Tamas, the famous Sabian HiHats, and the iconic Black Album Gretsch drums, up to Load/Reload/Garage Inc. Part 2 will cover St. Anger through to today! GET THE LIVE.LAUGH.LARS STICKER HERE -- https://square.link/u/qiuDRmZT Check out the other Lars episodes I have done with Chris here: https://www.youtube.com/playlist?list=PLlQBSJirUiJZFzm3fL0dUBDPFlQm0iyxV Thanks for watching! Join my YouTube membership channel to get access to perks: https://www.youtube.com/channel/UC6-idkIENcqobRy0s9Jc5Yw/join ** CHECK OUT MY GEAR ON SWEETWATER ** https://imp.i114863.net/yRYRGN ** 30 DAY FREE DRUMEO TRIAL ** https://drumeo.pxf.io/c/3607735/1268414/14652 **JOIN PATREON** https://www.patreon.com/drumhistorypodcast **I record interviews with Riverside.FM - I highly recommend it. Here is my affiliate link: https://riverside.fm/?via=bart-vanderzee

Let's explore three qualities of energy within us known as the three gunas – Tamas, Rajas, and Sattva. These qualities represent different aspects of our being, influencing our thoughts, emotions, and actions. Tamas, the quality of inertia and darkness. Rajas, the quality of activity and restlessness. Sattva, the quality of harmony and balance. Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's begin! If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠ Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Send us a Text Message.In this special anniversary episode of 'The Nourished Nervous System,'  I celebrate a year of growth and change, both personally and through the podcast. I delve into the concept of the window of resilience—how much stress we can handle before becoming overwhelmed—and connect it with Ayurvedic principles. Ayurveda is a lens to look at life through, so this episode talks about balancing life's stressors and how different Ayurvedic constitutions (Vata, Pitta, Kapha) affect our stress responses. The episode is rich with personal stories and practical tips like deep breathing, getting outside, and even dancing to Prince, making it both informative and relatable. Resources for deeper exploration, including a workbook and an Ayurvedic Nervous System type quiz, are also offered. Whether you're dealing with daily stress, chronic illness, or just curious about resilience, this episode provides actionable insights and a sense of community.In this Episode: Exploring the Window of Tolerance Understanding Stress and Resilience Ayurvedic Perspectives on ResiliencePersonal Experiences and Practical Tips Final Thoughts and ResourcesResources:Ayurvedic Nervous System Type QuizRelated Episodes:Episode 26 - Nourished for ResilienceEpisode 51 - Nourish Your Mind:  Ayurveda, Breath Work and Seasonal Self Care Episode 3 - What the Vata?!Episode 8 - Oh Pitta, You're Hot! Episode 10 - Kapha, the Sweet OneReferences:Travis FT, Wallace RK. Dosha brain-types: A neural model of individual differences. J Ayurveda Integr Med. 2015 Oct-Dec;6(4):280-5. doi: 10.4103/0975-9476.172385. PMID: 26834428; PMCID: PMC4719489.My resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Am Mittwoch erwartet die DFB-Elf den zweiten Prüfstein der Heim-EM. Gegner Ungarn ist schwach ins Turnier gestartet - aber warum eigentlich? Das erklärt der langjährige Bundesliga-Profi Tamas Hajnal. Außerdem: Infos vom deutschen Abschlusstraining - und ein Schalke-Profi als regelmäßiger Gast bei "kicker Daily".

Send us a Text Message.I don't know about you, but I can sometimes feel overwhelmed in busy buzz of summer season.  My mind can feel really full trying to process in this busy time of year.That is why, in this episode of 'The Nourished Nervous System,' I  delve into Ayurvedic principles to guide you on balancing your mental health through seasonal changes. Discussing the transition into Pitta season, the importance of self-care practices such as incorporating bitter cooling foods, meditation, and pranayama are emphasized. The episode explores the Ayurvedic concept of the mind, known as Manas, and its distinction from the brain, highlighting the need to digest sensory impressions to maintain mental clarity. I also introduce the Gunas (Sattva, Rajas, and Tamas) and their influences on the mind, and elaborate on how the modern world can disrupt this balance. Practical steps, including the Nadi Shodhana (alternate nostril breathing) technique, are offered to help you create more space and steadiness in your mind. Additional resources, such as a deep breath meditation and a resilience workbook, are recommended for further support. Preparing for Pitta Season: Self-Care Practices Clearing the Mind: Meditation and Breath Work Ayurvedic View of the MindMind and Sensory Impressions The Gunas: Sattva, Rajas, and TamasUnderstanding Cortisol and RajaHow the Five Elements Relate to the Mind    Balancing the Gunas in Modern LifeCultivating Sattva: Practical TipsThe Role of Constitution in Mental Balance Harnessing the Mind Through Practices Nadi Shodhana: A Breathwork PracticeNadi Shodhana Instructions:  https://youtu.be/Biry04x7rFMRelated Episodes:  Episode 2:  The Lens of AyurvedaEpisode 3 - What the Vata?!Episode 8 - Oh Pitta, You're Hot! Episode 10 - Kapha, the Sweet OneReferences:All of my Ayurveda teachers, especially the work of Dr.  Claudia Welch and Dr.  Anusha SehgalMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

In this insightful chapter 14, Lord Krishna delves into the intricate dynamics of the three gunas, the fundamental qualities that shape our thoughts, actions, and the nature of the universe. Gunatraya Vibhaga Yoga invites us to understand the interplay of the three gunas - Sattva (goodness), Rajas (passion), and Tamas (ignorance), and their influence on our journey of self-realization. Chapter 14 begins with Lord Krishna describing the origin, characteristics, and effects of the three gunas, providing profound insights into the nature of existence. --- Support this podcast: https://podcasters.spotify.com/pod/show/nilnia/support

In this episode, we delve into the profound aspects of yoga philosophy, exploring the interplay between Prakriti, Purusha, and the three gunas: Sattva, Rajas, and Tamas. Discover how these fundamental energies shape our perceptions and actions, influencing our journey towards enlightenment, as we dissect their roles in the pursuit of inner peace and self-awareness. Plus, gain personal insights into the transformative power of yoga practices on one's relationship with food and lifestyle choices, and join me on Instagram and Facebook for further exploration into Sattvic, Rajasic, and Tamasic foods. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message

In today's episode, Dr Vignesh Devraj is exploring the manogunas - that is the qualities of our mind.  In Ayurveda, there are three specific qualities associated with the mind - Rajas, tamas and Satva. This episode discussed what each of these qualities stand for, whether one is better than the other or not and how to work with these qualities together to live a healthy life. The topics discussed in this episode are:  What are Rajas, tamas and Satva? Why are Rajas and Tamas called Gunas and Doshas? Is one guna better than the other? Why is cultivating Satva important? How to cultivate Satva?  BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -  https://calendly.com/drvignesh/50minute-session-with-dr-vigneshdevraj?month=2024-01 If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode of the Bearded Mystic Podcast, host Rahul N Singh continues his interpretation of the Bhagavad Gita, specifically focusing on chapter 14, verses 11 to 18. He discusses the significance of the three gunas: Sattva, Rajas, and Tamas, and their influence on our spiritual journey, exploring how they manifest in our mental states and drive our actions. The episode also touches on themes like spiritual rituals, life and death, reincarnation, the pursuit of desires, and dealing with ignorance and delusion. Rahul extends an invitation to join a weekly meditation session and encourages listeners to follow, rate, or review the podcast for wider reach.Translation used: The Bhagavad Gita Comes Alive: A Radical Translation by Jeffrey ArmstrongIf you enjoyed listening to the 93rd episode of the Thoughts on The Bhagavad Gita and want to listen to more episodes like this on the Bhagavad Gita, or on Non-Duality, or the wisdom of the Mystics please follow/subscribe to this Podcast. New episodes are uploaded every Sunday.Thoughts on the Upanishads, Conversations with the Bearded Mystic, Guided Meditations, and much more only on Patreon, Buzzsprout Subscriptions, Apple Podcast Subscriptions and Supercast.Patreon: Support The Bearded Mystic Podcast and get ad-free, bonus episodes along with many more benefits:https://www.patreon.com/thebeardedmysticpodcastJoin The Bearded Mystic Podcast Discussion Group on Whatsapp:  https://chat.whatsapp.com/GcCnyrjQwLuEPHBaVA6q9LBe notified of my weekly virtual meditation session followed by a Q&A Discussion via zoom (Notifications only):https://chat.whatsapp.com/DcdnuDMeRnW53E0seVp28bPlease rate and write a review for this Podcast: https://www.thebeardedmysticpodcast.com/reviews/new/You can follow me and contact me on social media:Website: https://www.thebeardedmysticpodcast.comTikTok: https://vm.tiktok.com/ZMdk3HPJh/Instagram: https://www.instagram.com/thebeardedmysticpodcast/Youtube: https://www.youtube.com/c/TheBeardedMysticPodcast/Twitter: https://twitter.com/bearded_mysticFacebook: https://www.facebook.com/The-Bearded-Mystic-PodcastSupport the show

In this episode, host Rahul N Singh explores the concepts of Sattva, Rajas, and Tamas, the three gunas or qualities according to Hindu philosophy, as mentioned in Chapter 14 of the Bhagavad Gita. The discussion plunges deep into each guna, emphasizing their attributes and impacts on action and consequence. The host explains how these gunas compete to control matter and, in turn, human behaviour. He emphasizes the importance of balanced action with correct knowledge, more prevalent in the Satiric state, and warns listeners about the delusions and incorrect perceptions attributed to Rajasic and Tamasic states. Apart from the spiritual discourse, the host also offers information about the podcast's Patreon benefits and encourages listeners to engage more with the podcast through various platforms.Translation used: The Bhagavad Gita Comes Alive: A Radical Translation by Jeffrey ArmstrongIf you enjoyed listening to the 90th episode of the Thoughts on The Bhagavad Gita and want to listen to more episodes like this on the Bhagavad Gita, or on Non-Duality, or the wisdom of the Mystics please follow/subscribe to this Podcast. New episodes are uploaded every Sunday.Thoughts on the Upanishads, Conversations with the Bearded Mystic, Guided Meditations, and much more only on Patreon, Buzzsprout Subscriptions, Apple Podcast Subscriptions and Supercast.Patreon: Support The Bearded Mystic Podcast and get ad-free, bonus episodes along with many more benefits:https://www.patreon.com/thebeardedmysticpodcastJoin The Bearded Mystic Podcast Discussion Group on Whatsapp:  https://chat.whatsapp.com/GcCnyrjQwLuEPHBaVA6q9LBe notified of my weekly virtual meditation session followed by a Q&A Discussion via zoom (Notifications only):https://chat.whatsapp.com/DcdnuDMeRnW53E0seVp28bPlease rate and write a review for this Podcast: https://www.thebeardedmysticpodcast.com/reviews/new/You can follow me and contact me on social media:Website: https://www.thebeardedmysticpodcast.comTikTok: https://vm.tiktok.com/ZMdk3HPJh/Instagram: https://www.instagram.com/thebeardedmysticpodcast/Youtube: https://www.youtube.com/c/TheBeardedMysticPodcast/Twitter: https://twitter.com/bearded_mysticFacebook: https://www.facebook.com/The-Bearded-Mystic-PodcastSupport the show

Andreas sits down with Berlin-based members Jakob and Tamas to discuss the upcoming sixth annual Platypus European Conference, set to take place January 25th through the 27th. Further info can be found at: https://100yearsafterlenin.com --- A century after Lenin's death, the Platypus Affiliated Society aims to critically examine the legacy of the failure of world revolution. Our sixth annual European Conference provides the time to reflect on the nightmare of the twentieth century through teach-ins, panel discussions, and presentations by international Leftist organizations. We hope thus to contribute to overcoming the present obstacles to any future emancipatory Left. The Left is dead! Long live the Left! Ein Jahrhundert nach dem Tod Lenins sucht die Platypus Affiliated Society nach einer kritischen Auseinandersetzung mit dem Erbe der gescheiterten Weltrevolution. Unsere sechste europäische Konferenz bietet Raum zur Reflexion über den Albtraum des Zwanzigsten Jahrhunderts – mit Teach-ins, Podiumsdiskussionen und Präsentationen internationaler linker Organisationen. Wir hoffen, damit einen Beitrag zur Überwindung der Hindernisse zu leisten, die heute der Formation einer emanzipatorischen Linken entgegenstehen. Die Linke ist tot! Lang lebe die Linke!

In this episode of The Bearded Mystic Podcast, Rahul N Singh continues his discourse on the Bhagavad Gita, focusing on Chapter 14 verses 1 to 5. It delves into the transcendence of the three gunas (Sattva, Rajas, Tamas) and how they bind the Atma to the body. Rahul explains these verses in the context of both Sankhya philosophy and Vedanta, illustrating how these gunas influence human consciousness and effect the reincarnation cycle. The podcast also serves as a platform for a wider discussion about meditation, liberation, and the knowledge of Brahman.Translation used: The Bhagavad Gita Comes Alive: A Radical Translation by Jeffrey ArmstrongIf you enjoyed listening to the 90th episode of the Thoughts on The Bhagavad Gita and want to listen to more episodes like this on the Bhagavad Gita, or on Non-Duality, or the wisdom of the Mystics please follow/subscribe to this Podcast. New episodes are uploaded every Sunday.Thoughts on the Upanishads, Conversations with the Bearded Mystic, Guided Meditations, and much more only on Patreon, Buzzsprout Subscriptions, Apple Podcast Subscriptions and Supercast.Patreon: Support The Bearded Mystic Podcast and get ad-free, bonus episodes along with many more benefits:https://www.patreon.com/thebeardedmysticpodcastJoin The Bearded Mystic Podcast Discussion Group on Whatsapp:  https://chat.whatsapp.com/GcCnyrjQwLuEPHBaVA6q9LBe notified of my weekly virtual meditation session followed by a Q&A Discussion via zoom (Notifications only):https://chat.whatsapp.com/DcdnuDMeRnW53E0seVp28bPlease rate and write a review for this Podcast: https://www.thebeardedmysticpodcast.com/reviews/new/You can follow me and contact me on social media:Website: https://www.thebeardedmysticpodcast.comTikTok: https://vm.tiktok.com/ZMdk3HPJh/Instagram: https://www.instagram.com/thebeardedmysticpodcast/Youtube: https://www.youtube.com/c/TheBeardedMysticPodcast/Twitter: https://twitter.com/bearded_mysticFacebook: https://www.facebook.com/The-Bearded-Mystic-PodcastSupport the show

We want to be safe when exercising. That's very, very important. Nobody wants a fracture. But because of that, we've taken it too far. And we need an opportunity to improve our bone density through a safe strength training program.   Onero™ is a program that offers exactly this.    In this episode, I interviewed Dr. Claudia Tamas, a physical therapist and director of women's health at Natural Medicine and Rehabilitation in New Jersey.    Dr. Tamas has implemented the Onero™ program at her clinic - a strength training method developed in Australia based on over a decade of research showing its benefits for bone health.    I was fascinated to learn how Claudia safely trains her patients using this high-intensity progressive resistance approach. She sees fantastic results like increased bone density scores and stories of improved strength from her participants.   We also heard from Pat, a physical therapist who graduated from the Onero™ program. She shared how she gained new strength levels even with her fitness background. I can't wait to start the program myself in January!   I hope you find this conversation as informative and inspiring as I did. See you at the next episode!   “Loading is probably the most important, and the main factor, when we're looking at the reality of our bone health.” - Dr. Claudia Tamas   In this episode: - [00:00] - Intro - [01:58] - Dr. Claudia Tamas' backstory  - [10:27] - How to do the Onero™ Program safely  - [12:58] - Results offered by the Onero™ Program - [16:30] - What is sarcopenia, and how it can be prevented?  - [18:29] - The specifics of an Onero™ class  - [20:34] - A huge component of osteoporosis - [26:57] - Can you grow the thickness of your hip bone?  - [29:04] - Clinics offering Onero™  - [41:28] Benefits of the Onero™ Program    Resources mentioned - Mastering Core Activation for Weight Training and Life Class  - MORE Natural Approaches to Osteoporosis and Bone Health Summit 2.0  - Website for Claudia's Onero™ program in NJ - To be trained in the Onero™ program, contact the Bone Clinic    Connect with Dr. Claudia Tamas - LinkedIn    More about Margie - Website  - Facebook  - Instagram    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

“Heal Your Gut, Mind, and Emotions” by Dr. Dimple Jangda is an insightful book that explores the intricacies of gut health. Seamlessly blending science and Ayurveda, Dr. Dimple demystifies gut health, providing actionable steps to restore balance in the body.   This podcast is where Dr. Dimple gives a brief introduction to some of the topics she has included in the book. That includes topics such as circadian rhythm, food pyramid, bad combinations of food, and how the journey of a child begins in the womb. She also talks about Sattva, Rajas, and Tamas gunas and the proportion of each of these gunas required in the food we eat. She then explains how she discovered the concept of mono diet and the benefits of mono dieting.   With a rich tapestry of insights on nourishing foods, mindful practices, and the profound connection between gut and overall well-being, this book is a beacon of empowerment for anyone seeking to cultivate a flourishing and resilient gut.