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In today's episode, I chat with IFBB Pro Heather Brewer, a United States Naval Academy graduate, former Division 1 swimmer, and Major in the United States Marine Corps. Born in Honolulu, Hawaii, and the oldest of eight siblings, Heather is also a wife to a Marine officer and a mother of two. She began competing seriously in 2019 and earned her Pro card at the 2024 Masters USA, where she took the Overall title. Heather opens up about balancing life as a wife, mom, athlete, and active-duty Marine. We dive into her long journey with bulimia, the physical and emotional toll of eating disorders, and how bodybuilding helped her rebuild a healthier relationship with food. She shares her experiences transitioning from prep to improvement season, blending her many roles, and co-owning a coaching business with her husband. TOPICS COVERED -Her journey as a wife, mother, Marine, and athlete -Battling and healing from bulimia -The impact of eating disorders on the body and mind -Learning about macronutrients and nutrition -Navigating post-show blues -Running a coaching business with her husband -Preparing for her Pro debut CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH HEATHER: Instagram: https://www.instagram.com/the_ripped_mermaid/ TIME STAMPS 1:00 introduction 3:38 blending different identities into life 8:33 approach to parenting 11:25 avoiding eating disorders 18:15 being honest about your actions 24:23 admiring that you're vulnerable 25:19 from prep to improvement season 34:40 planning out shows 41:25 planning her Pro debut 50:22 evolving your stage presentation 53:00 hitting military fitness standards 54:56 becoming a coach 59:15 prioritizing her marriage 63:47 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
Parents often turn to their child's primary care physician for guidance on illnesses, developmental delays, or other health concerns. ADHD is no exception. In this episode, we're diving into the crucial role pediatricians play in recognizing and managing ADHD. We're giving you real-world tools to support real-world kids. This episode was recorded on the exhibit floor at the 2025 Pediatric Academic Societies Conference in Honolulu, Hawaii. Joining us for this episode is Jennifer Walton, MD, the Section Chief of Developmental Behavioral Pediatrics, and an Associate Professor of Clinical Pediatrics at the University of Miami Miler School of Medicine. Some highlights from this episode include: The most common signs of ADHD that get overlooked Differentiating between ADHD and other behavioral or mental health concerns How to use a standardized rating scale to assess ADHD symptoms Talking to families about starting medication Charting Pediatrics is in the running for a People's Choice Podcast Award, and we need your help to get nominated! Starting July 1, you can head to www.podcastawards.com and nominate us for the "science and medicine” category as well as the "people's choice" category. Listeners like you are the reason we have become one of the top pediatric podcasts for providers around the world. Your nomination could make all the difference in us receiving this recognition! Nominate us by July 31st and help Children's Hospital Colorado lead the way in pediatric podcasting. Thank you for your support! For more information on Children's Colorado, visit: childrenscolorado.org.
The legacy of these 300+ episodes isn't just insight, it's connection, courage, and a trail of conversations that mattered. In this special episode, Producer Peter Fenger turns the spotlight toward our very own host of Behavioral Health Today, Dr. Graham Taylor. Over the past five years, Graham has guided listeners through more than 300 episodes, creating space for honesty, healing, and human connection. His voice has become a trusted presence on the show, and his work in the field, whether as a clinician in Honolulu, founder of a nonprofit connecting clients to pro-bono therapy, or developer of test prep programs for aspiring professionals—has touched lives in countless ways. While Graham will be stepping back from his regular role on the podcast, this isn't goodbye. The door remains open, and we know this won't be the last time we collaborate. Today, we pause to reflect on the journey so far: the conversations that moved us, the lessons we'll carry, and the heart behind the work. Join us as we celebrate the impact of this podcast, and the person who's helped shape its soul. For more information about Behavioral Health Today Podcast and our episode archive, please visit: http://www.triadhq.com/bht Follow Behavioral Health Today on Instagram at: https://www.instagram.com/behavioralhealthtoday/ Follow us on TikTok at: https://www.tiktok.com/@behavioralhealthtoday Follow us on Threads at: https://www.threads.net/@behavioralhealthtoday Or watch us live on YouTube at: https://www.youtube.com/channel/UCvOeCMGsF7B2gNBHuWxt-fQ
THE TRUMP ADMINISTRATION BATTLES THE PRC FOR OCEANIA. 2/4: Voyagers: The Settlement of the Pacific by Nicholas Thomas (Author) https://www.amazon.com/Voyagers-Settlement-Pacific-Nicholas-Thomas/dp/1541619838/ref=sr_1_1?crid=3TWNZZ00KO4TU&keywords=NICHOLAS+CLARK+VOYAGERS&qid=1674136652&sprefix=nicholas+clark+voyagers%2Caps%2C124&sr=8-1 The islands of Polynesia, Melanesia, and Micronesia stretch across a huge expanse of ocean and encompass a multitude of different peoples. Starting with Captain James Cook, the earliest European explorers to visit the Pacific were astounded and perplexed to find populations thriving thousands of miles from continents. Who were these people? From where did they come? And how were they able to reach islands dispersed over such vast tracts of ocean? In Voyagers, the distinguished anthropologist Nicholas Thomas charts the course of the seaborne migrations that populated the islands between Asia and the Americas from late prehistory onward. Drawing on the latest research, including insights gained from genetics, linguistics, and archaeology, Thomas provides a dazzling account of these long-distance migrations, the seagoing technologies that enabled them, and the societies they left in their wake. 1930 HONOLULU
On Monday, March 20th, 1977, 16-year-old Dawn Momohara received a call at the home she shared with her mother in Honolulu. It was an unknown male who asked to meet her at the local Ala Mohana shopping center. Telling her mother she would be back later, Dawn left without another word. When she hadn't returned home by midnight, her mother called the police. Dawn was found the next morning, dead, at her nearby High School. She had been raped and strangled. The case soon went cold. Nancy Anderson was born in Michigan, but, after High School, in 1971, wanted adventure. She soon moved to Oahu in Hawaii and found a roommate and a job at the local McDonald's, also at the Ala Mohana shopping center. Things were going well until the end of January 1972, a mere four months after moving to Hawaii, Nancy was found dead in her bathroom by her roommate. She had been stabbed. Her case also went cold. Two cases, 6 years apart that went cold, but, miraculously, and with the help of forensics, science, DNA and geneaology, were solved more than four decades later.Show Notes:https://open.spotify.com/episode/3Y23FBwSO1a9UwZpssESCvhttps://www.imdb.com/title/tt34912793/
More with Josh Pacheco from ESPN Honolulu. Josh discusses the current (condemned) and future Aloha Stadium, recruiting and retaining student-athletes, and the advantage of crowds engaged and vocal versus ones that simply show up. The Christopher Gabriel Program ----------------------------------------------------------- Please Like, Comment and Follow 'The Christopher Gabriel Program' on all platforms: The Christopher Gabriel Program is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. --- The Christopher Gabriel Program | Website | Facebook | X | Instagram | --- Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.
A man shot by police in Makaha this week remains on life support. What we've learned about his past. Vacancies at the Honolulu Police Department continue to rise. We'll tell you what the police union wants to see happen when the next chief takes over. A pineapple for a pint. The Blood Bank of Hawaii is hoping to get you to roll up your sleeve to donate today. Casey Lund is live this morning on the unique campaign.See omnystudio.com/listener for privacy information.
Hawaii's Best - Guide to Travel Tips, Vacation, and Local Business in Hawaii
Are you missing the real reason locals consider Waimea Valley one of Oahu's most sacred places?For many visitors, Waimea Valley seems like just another waterfall stop—a quick swim and photo opportunity before moving on to the next attraction. But beneath the surface lies a thousand years of Hawaiian history, sacred sites, and living cultural traditions that most tourists completely overlook.If you're planning a trip to Oahu and want your visit to create lasting memories while respecting Hawaiian culture, this episode is for you. Learn how a simple shift in your approach can transform what might seem like a typical tourist stop into a meaningful cultural experience that locals truly appreciate.In this episode of Hawaii's Best, we explore the untold story of Waimea Valley's sacred sites with Executive Director Richard Pezzullo, who shares insider knowledge about the valley's rich history, unique cultural programs, and why 60% of visitors are now choosing not to swim in the waterfall.
It started with a softball game and a dream to become fathers. In this heart-opening episode of A Fresh Story, we sit down with Danny Auld and David Fullner, a couple whose love story spans over two decades—and whose journey into parenthood required courage, creativity, and a cross-country dash to a Honolulu delivery room. What began with a lighthearted “Would you be our surrogate?” turned into a lifelong bond with Auntie Dian, the woman who carried their son Paul into the world eight weeks early and gifted them a family.But this story isn't just about how Paul came to be—it's about what came after: a multi-generational household filled with love, a Kickstarter dream turned national brand, and a baby food company that's as much about flavor and cultural inclusion as it is about nutrition. Kekoa Foods was born from their kitchen and their deep desire to raise an adventurous eater—and the result is a product line now gracing shelves at Sprouts, Wegmans, and Amazon.Danny and David open up about what it really means to build a life together—from marriage under a tree at a Connecticut rest stop, to NICU night shifts, to launching a business during the pandemic. Their story is one of radical love, intentional parenting, and the everyday magic of showing up for your dreams (and your people). This episode is for anyone who's ever asked themselves: “Can I really do this?” Because the answer, as Danny and David prove, is yes. And you just might find your family—and your future—in the most unexpected of places.Snag some Kekoa for 25% off at THIS LINK with code FS25! And check out our review of Kekoa foods HERE.
We have now identified the man shot by police Tuesday in Makaha. What further details authorities have provided, as well as what loved ones had to say about the victim. Neighbors of the old Kamehameha Drive-In are pushing to have the lot cleared of overgrown brush. Why they are feeling the need to express their concerns right now. Lower speed limits have been implemented in Oahu school zones. However, we'll tell you why most residents have not noticed this change. See omnystudio.com/listener for privacy information.
The VoiceOver Pod made possible by Such A Voice with your host Justine Reiss
On this podcast episode I dive deep with Wesley Stevens, the founder of Vox, Inc. Wes shares his fascinating journey from starting as an intern in the voiceover industry to becoming a highly successful agent. In this episode, explore the evolution of voiceover, the impact of technology on the industry, and what it takes to make it as a voiceover artist today. Whether you're a seasoned professional or new to the scene, this episode is packed with insights and advice from one of the industry's most experienced agents. Wes has advocated for talent as a profession since 1994. He started in Columbus, Ohio at a small agency booking variety acts before joining Talent Group, Inc. (TGI) in Los Angeles in 1995 as an assistant. Seven years later, he acquired TGI's voice-over department and launched VOX, Inc. Wes has represented some of the biggest names in film, television, social media and music, alongside brands including Pixar, Disney, DreamWorks, Fox, GE, Apple, Dodge, Jaguar and Sprint. His first booking of note was placing David Hyde Pierce in "A Bugs Life," and the journey took him back to Pixar in 2009, when he placed Ed Asner in "Up." Along that road there have been many campaigns, series, films, and fond memories. Having built the company off the springboard of his specialization in animation and gaming, the company's success led to diversification into celebrity endorsements and innovative deals in hosting, podcasting, AI and other emerging media and technologies. Wes helps talented people create powerful, equitable, and long-term relationships. He thrills at the opportunity to connect the right talented people with each other. Wes was born in Virginia. He is a military brat, an Eagle Scout and a graduate of the University of Virginia. Wes has run seven full marathons from Honolulu to Florence, Italy. He is very involved with Amazon Conservation Team and with Best Buddies, a global charity promoting the full integration of individuals with intellectual disabilities into mainstream society. He is passionate about creativity in all its expressions. Wes resides in Los Angeles with his husband and two pups. Want to connect with Wes? You can find him at: Vox Website: https://voxusa.net/#about Vox IG: https://www.instagram.com/vox_inc_usa/ Want to connect with Justine? You can find her at: Website: https://empoweredvoicecoach.com/ Email: justine@suchavoice.com IG: @justinereiss And to receive an INTRO TO VOICEOVER webinar email her at justine@suchavoice.com I hope you enjoy this powerful and inspirational episode just as much as I did! If you did please leave a review for us! Check out this recent incredible review of The VoiceOver Pod: “The Queen, Justine Reiss This wonderful lady is truly the Queen of our business. Justine is sincere, honest, exhilarating, exuberant, polarizing, and energetic!! You inevitably get caught up in the moment with her enthusiasm and love for the craft! She and the guests on the podcast have a genuine vibe that you can feel and hear in their voices! As a person, I am honored to have Justine as a mentor and guide as a newcomer to the voice acting industry. She is truly one of the best in what she does!" - Dave Kaleel Tune in to the full episode on Spotify, Apple, YouTube, or wherever you like to listen to your podcasts Thank you for listening! -- Check out our free PDF with pro-tips from real working voiceover actors here: bit.ly/3hT7ylz Want to learn more about voiceover? Check out Justine's introductory webinar here: https://go.oncehub.com/YoureOnTheAirWithJustine
This week on the Team Lally Real Estate Radio Show, we interview Bradley Maruyama of Allstate Insurance. Bradley shares what led him into the insurance business, why he chose Allstate, and what makes their coverage unique—especially for homeowners. He also talks about services they outsource when needed, and why it's important to reach out to an insurance agent early in the homebuying process. Bradley shares a memorable “moment of truth” involving a flooded unit on Christmas morning, and how he stepped in personally to support the homeowner.We also have our Experts We Trust. Duke Kimhan of Hawaii Pacific Property Management shares why renting might be a smart option for unsold homes, plus a real eviction guarantee story and PCS season trends. Danny Langerman explains what DHA Financial's preapproval process looks like and how it works. Haaheo Scanlan discusses creative thinking in business and relationships, with details on free PSI workshops.Who is Bradley Maruyama?Bradley Maruyama was born and raised on Oʻahu and earned his Bachelor of Business Administration from the University of Hawaiʻi at Mānoa—showing his strong local roots and commitment to the community. As the owner of Maruyama & Associates / Allstate Insurance, he brings over 20 years of experience helping Hawaiʻi families protect what matters most. From home and auto to life and retirement planning, his personalized, community-focused approach has made him a trusted resource across the islands.Allstate Insurance, through Maruyama & Associates, provides a full range of coverage options tailored to Hawaiʻi residents—including auto, home, renters, business, and life insurance. Bradley's agency has earned top honors like the Leader's Forum, Circle of Champions, and Honor Ring, reflecting both outstanding customer service and Allstate's well-known promise: “You're in good hands®.” Their team focuses on making protection simple, reliable, and accessible for every stage of life.To reach Bradley Maruyama, you may contact him in the following ways:Phone: 808-591-8016Email: bradleymaruyama@allstate.comWebsite: agents.allstate.com/bradley-maruyama-honolulu-hi.html
Real Estate Careers and Training Podcast with the Lally Team
This week on the Team Lally Real Estate Radio Show, we interview Bradley Maruyama of Allstate Insurance. Bradley shares what led him into the insurance business, why he chose Allstate, and what makes their coverage unique—especially for homeowners. He also talks about services they outsource when needed, and why it's important to reach out to an insurance agent early in the homebuying process. Bradley shares a memorable “moment of truth” involving a flooded unit on Christmas morning, and how he stepped in personally to support the homeowner.We also have our Experts We Trust. Duke Kimhan of Hawaii Pacific Property Management shares why renting might be a smart option for unsold homes, plus a real eviction guarantee story and PCS season trends. Danny Langerman explains what DHA Financial's preapproval process looks like and how it works. Haaheo Scanlan discusses creative thinking in business and relationships, with details on free PSI workshops.Who is Bradley Maruyama?Bradley Maruyama was born and raised on Oʻahu and earned his Bachelor of Business Administration from the University of Hawaiʻi at Mānoa—showing his strong local roots and commitment to the community. As the owner of Maruyama & Associates / Allstate Insurance, he brings over 20 years of experience helping Hawaiʻi families protect what matters most. From home and auto to life and retirement planning, his personalized, community-focused approach has made him a trusted resource across the islands.Allstate Insurance, through Maruyama & Associates, provides a full range of coverage options tailored to Hawaiʻi residents—including auto, home, renters, business, and life insurance. Bradley's agency has earned top honors like the Leader's Forum, Circle of Champions, and Honor Ring, reflecting both outstanding customer service and Allstate's well-known promise: “You're in good hands®.” Their team focuses on making protection simple, reliable, and accessible for every stage of life.To reach Bradley Maruyama, you may contact him in the following ways:Phone: 808-591-8016Email: bradleymaruyama@allstate.comWebsite: agents.allstate.com/bradley-maruyama-honolulu-hi.html
Today on Spotlight Now, we’re speaking to Dr. Kamanaʻopono Crabbe, David Sun Miyashiro, executive director of Hawaii Kids Can and Mele Kānealiʻi Hawai’i State Youth Commissioner on the Rediscovering Hawaii’s Soul movement.See omnystudio.com/listener for privacy information.
Some topics in pediatrics are flashy — like seizures, mystery rashes and fevers. While those often make headlines, others, like pediatric nephrology, are a routine but critical part of daily practice. Understanding these bread-and-butter issues is essential to diagnosing so many patients. Protein in the urine, blood pressure creeping up or a UTI that is more than ‘just a UTI' are often signs that something may be wrong with the kidneys. In this episode, we examine those practical essentials and learn how PCPs can feel confident in managing these diagnoses. This episode was recorded on the exhibit floor of the 2025 Pediatric Academic Societies Conference in Honolulu, Hawaii. Joining us for this episode are Bradley Warady, MD, and Nathan Bines, MD, both from Children's Mercy Kansas City and the University of Missouri-Kansas City School of Medicine. Dr. Warady is the Director of the Division of Nephrology, a Professor of Pediatrics and the McLaughlin Family Endowed Chair in Nephrology. Dr. Beins is the Associate Program Director for the Pediatric Nephrology Fellowship Training Program, as well as a Clinical Associate Professor of Pediatrics. Some highlights from this episode include: Understanding the core kidney issues in general pediatrics How to identify these conditions early The difference between benign findings and red flags Tools for friendly language about topics that might be sensitive or embarrassing for a child For more information on Children's Colorado, visit: childrenscolorado.org.
Born in Honolulu in 1951, Tom Pohaku Stone made a name for himself at Pipeline in the early 1970s as a stylish goofyfooter. Around that time, he was imprisoned after a drug bust. While incarcerated, he found books and higher learning. He studied, and, after his release, got a job as a lifeguard and enrolled in college. He got his BA in Hawaiian Studies from the University of Hawaii in 1998 at the age of 46. A few years later he earned his MA for his thesis paper about the ancient Polynesian practice of riding papa holua boards—which are long, wooden sleds—down grass-covered mountains. Now a professor of Hawaiian History at University of Hawaii, Pohaku Stone's commitment to the preservation and revival of ancient Polynesian knowledge and practices extends beyond academia and into his personal life as a surfer and shaper. In this episode of Soundings, Pohaku Stone sits down with Jamie to talk about the early days at Pipeline, finding solace in the past, his Hawaiian heritage, sobriety, Jose Angel, finding academia, and memorable moments on the North Shore.
Ceasefire agreement between Israel and Iran just hours after Iran attacked the largest US military base in the middle east. Hawaii Rep. Jill Tokuda, who sits on the House Armed Services Committee in Washington D.C. says all members of Congress have yet to be briefed by the White House. Plus, we now know the identifies of the two women who were killed in a deadly head-on crash on Oahu's North Shore last week.See omnystudio.com/listener for privacy information.
A search is on this morning for an inmate on the run. What he was in for and what you need to be on the lookout for. The Hawaii Tourism Authority could potentially face an overhaul. We the governor is calling for board members to step down. A new Hawaiian name for a monk seal pup! What is it and what does it mean?See omnystudio.com/listener for privacy information.
Honolulu's prosecutor says police officers were justified in using deadly force during a barricade situation in Pearl City two years ago. Two men were arrested in connection with a sex assault case involving two juveniles that happened earlier this month in Hanamaulu. Also new at noon, a big announcement affecting thousands of parents.See omnystudio.com/listener for privacy information.
Hawaii's Best - Guide to Travel Tips, Vacation, and Local Business in Hawaii
Did you know that even after 30+ trips to Hawaii, I still remember the mistakes I made on my very first visit in 2007?When I first stepped foot on Oahu as a newlywed, I arrived with a suitcase full of expectations and honestly, a lot of naivety about what Hawaii was really like beyond the postcard-perfect images.
What if I told you that every day in America, 11,400 people turn 65—and that behind those numbers lies one of the greatest untapped opportunities in real estate? We're pulling back the curtain on a niche market hiding in plain sight: helping seniors and their families navigate the transition of a lifetime. Today, we're joined by someone who has built a billion-dollar business doing exactly that.Our guest is Dan Ihara, a true expert in senior relocation, generational wealth transfer, and what it means to bring real clarity and confidence to people facing big life changes. Dan's story starts in Honolulu, winds through six career pivots, and lands in the field of real estate planning for older adults. Along the way, he's not only closed more than 1,500 transactions—he's also pioneered a model that leverages education, empathy, and a commitment to serving families across generations.In this conversation, Dan breaks down his entire playbook—from building partnerships with retirement communities, to running high-impact seminars, to providing resources that make the process less overwhelming for everyone involved. If you're searching for a way to stand out, serve a growing market, and do business with heart, Dan's model is one to study. Let's dive in and learn what it takes to become the family's trusted real estate planner.Resources:Connect with Dan Ihara and join the KW Real Estate Planner Community: https://linktr.ee/kwrepNational Association of Senior & Specialty Move Managers: nasmm.orgWatch Sue Adler's episode: Command Your Market Through Seller Workshops & Build a Legacy W/ Sue Adler | The MREA Podcast (EP.71)Listen to Tim Heyl's episode: https://podcasts.apple.com/us/podcast/43-go-small-to-go-big-with-tim-heyl/id1712458115?i=1000665020102Order the Millionaire Real Estate Agent Playbook | Volume 2Become your clients' go-to Airbnb expertAirbnb has launched a Real Estate Referral Program for agents just like you. When you refer clients to list their properties on Airbnb, you not only earn a referral fee, you also gain access to localized market data that helps you stand out in your market. It's free to join, includes a quick-start webinar, and gives you real-time insights on booking trends in your area. It's a win-win-win. Sign up at mreanotes.com/airbnb and don't forget to mention you heard about it on the MREA Podcast.Connect with Jason:LinkedinProduced by NOVAThis podcast is for general informational purposes only. The views, thoughts, and opinions of the guest represent those of the guest and not Keller Williams Realty, LLC and its affiliates, and should not be construed as financial, economic, legal, tax, or other advice. This podcast is provided without any warranty, or guarantee of its accuracy, completeness, timeliness, or results from using the information.WARNING! You must comply with the TCPA and any other federal, state or local laws, including for B2B calls and texts. Never call or text a number on any Do Not Call list, and do not use an autodialer or artificial voice or prerecorded messages without proper consent. Contact your attorney to ensure your compliance.
Want to turn your dreams into reality and embrace the life you've always imagined? Internationally acclaimed ukulele virtuoso Derick Sebastian, who hails from the island of Maui, shares valuable tips from his bestselling book "Daydreaming With Purpose".See omnystudio.com/listener for privacy information.
After I heard REWIND by Ray Volpe and Sullivan King, I knew I needed to do a mix. This set features 25 Trap, Dubstep, and DnB bangers. Check out my post on Instagram @mikelettner for all the IDs. Play this one on some big speakers! Mahalo for listening.
This morning were following the latest on a deadly standoff at Keehi Lagoon. What we've learned about the suspect. Farmers and ranchers are working with law enforcement to fight crime on their properties. We'll tell you the new efforts being discussed. Summer may have just started but parents know there's no better time to get ready for the school year. How you can help some kids on Maui be prepared.See omnystudio.com/listener for privacy information.
Iran has launched an attack on a U.S. base in Qatar - in retaliation to the U.S. strikes on key Iranian nuclear sites over the weekend. An attempted murder suspect has died following an hours long standoff at Keehi Lagoon. A new unit to fight crime on agricultural land is gaining support from farmers and ranchers. See omnystudio.com/listener for privacy information.
President Trump claims three Iranian nuclear sites have been "completely obliterated," what this means for an already war-torn region. Plus local farmers and law enforcement officials are teaming up to fight back against crime. Also more details on an attempted murder arrest after an HPD officer was hit by a car.See omnystudio.com/listener for privacy information.
After an act of vandalism, the children of Wahiawa have a playground once again. A Hawaii island woman is charged with attempted murder after allegedly trying to run over her boyfriend. Pres. Trump is giving Iran two weeks to find a diplomatic solution to end its nuclear program. See omnystudio.com/listener for privacy information.
The boys are back at it again! Ricky Johnson and Jeff Ward get together for an amazing episode of Podium to Present with none other than the Flyin' Hawaiian, John DeSoto. The AMA Hall of Famer was born in Honolulu, Hawaii, and came to the mainland to race dirt bikes! A hero in the late 1960s and early 1970s, DeSoto was a hero to both RJ and Wardy, and their conversation is one not to be missed!
In this episode of Only Business, we break down 10 powerful, unexpected business lessons from the film Training Day. From recognizing manipulation and handling pressure, to building real influence and avoiding ego-driven collapse, this deep-dive delivers real-world insights every small business owner needs. If you're growing a business and want to lead with clarity, strategy, and integrity — this episode is a must-listen.Perfect for entrepreneurs, consultants, and leaders navigating high-stakes decisions and complex relationships.
The lasting lessons learned as we approach the 2 year anniversary of the Maui Wildfires Disaster. Plus, Honolulu's Mayor shares his thoughts on the police commission's choice for interim chief after his pick didn't get the job.See omnystudio.com/listener for privacy information.
A new interim chief for the Honolulu Police Department has been selected. What the mayor had to say, despite it not being his first choice for the job. The city is ramping up its effort to stop illegal game rooms. We'll tell you the details on the three new bills Honolulu's mayor signed into law yesterday, to make it harder for them to operate. As we approach the second anniversary of the Maui wildfires, the state is turning lessons-learned into practical solutions. How the community will play a big role in keeping us safe.See omnystudio.com/listener for privacy information.
President Trump says he'll make a decision on whether or not to join Israel's attacks on Iran in two weeks. Hawaii Congresswoman Jill Tokuda says despite what the President decides, war powers only exist with Congress. A 22-year-old Ocean View woman is facing multiple charges, including attempted murder, after allegedly hitting her boyfriend with a vehicle.See omnystudio.com/listener for privacy information.
This week on the Team Lally Real Estate Radio Show, we interview Retired Fire Chief Attilio K. Leonardi. He shares his inspiring journey—from his family's journey to build a life in Hawaii and his service in the Army Reserves, to answering the call of duty and later dedicating decades to the Honolulu Fire Department. We also hear how he earned the nickname “Johnny 9 Toes” and learn about his current work as a board member of the Hawaii Firefighters Foundation, supporting fire safety initiatives and families of first responders.We also have our Expert We Trust. Mari Eagar of Hawaii Pacific Property Management shares why pet-friendly rentals attract more qualified tenants, how their team helps protect properties, and the advantages of offering pet-negotiable homes.Who is Retired Fire Chief Attilio K. Leonardi?Retired Fire Chief Attilio K. Leonardi is a respected leader and public servant with over 35 years of dedicated service in the Honolulu Fire Department, including eight years as Fire Chief. Rising through every rank—from firefighter to the department's top position—he led with vision, integrity, and a deep commitment to public safety.He was instrumental in key departmental milestones, such as the development of critical facilities, modernization of operations, and helping the HFD achieve national accreditation. His legacy of innovation, perseverance, and excellence continues to inspire future generations of firefighters and community leaders alike.
Hawaii's Best - Guide to Travel Tips, Vacation, and Local Business in Hawaii
Most visitors to Hawaii Volcanoes National Park miss the best sights—and sometimes even the lava—simply because they don't have a solid plan. With unpredictable eruptions and so much ground to cover, it's easy to waste time or leave disappointed. This episode reveals how to make the most of your day, avoid common mistakes, and leave with the kind of memories most visitors miss by sharing the exact one-day route, practical tips for timing and packing, and a clear plan for your visit. Become a member to listen to this and so many more: hawaiisbesttravel.com/members
Isabella “Bella” Hughes is a repeat founder, mentor, and angel investor with experience spanning the arts, entrepreneurship, and emerging CPG. Born and raised in Honolulu, she splits her time between Austin and Hilo. Currently, she's the chief revenue officer and co-founder of Better Sour, a globally inspired sour candy brand founded with her lifelong best friend. She also co-founded Hawaiʻi Contemporary and Shaka Tea, and most recently was honored by Inc. Magazine as one of 2025's Female Founders 500. Social: www.bettersour.com @eatbettersour
This morning a looming deadline for Maui wildfire victims to claim compensation. We'll tell you what you need to do to get it. A shortage of court reporters is impacting proceedings statewide. How bad the problem really is and what the judiciary is doing to respond. Do your young kids know what to do if they fall into a pool? Casey Lund is live this morning to tell you more about a free YMCA program that is teaching lifesaving skills.See omnystudio.com/listener for privacy information.
Tragedy on Oahu's roads as two young women are killed in a head-on crash in Punalu'u. What HPD says about the gruesome collision and the condition of the other victims involved. The Honolulu Police Commission is picking a new interim chief ahead of Joe Logan's retirement. We'll tell you how many people applied for the job.See omnystudio.com/listener for privacy information.
Three bills were signed into law today to help city agencies crackdown on illegal game rooms. The Honolulu Police Department has a new Interim Chief. A free program at the YMCA teaches kids how to a survive a fall into the water. See omnystudio.com/listener for privacy information.
Ahead of what could be a dangerous fire season, state and county officials are sounding the alarm. On Maui, the county says the Kahikinui brush fire is now 95% contained, after scorching about 330 acres in two days. Happening today, the Honolulu Police Commission is expected to appoint HPD's new interim chief. See omnystudio.com/listener for privacy information.
The Honolulu Police commission is expected to appoint HPD's new interim chief today. What names have been thrown around ahead of Chief Joe Logan's retirement. At least five farmers are leaving East Oahu, when their fifty-year leases expire at the end of the month. Why community members are concerned about another looming deadline and what the landowner has said in response. It's now been two years since Richianna Deguzman was caught in the crossfire of a gang shooting in West Oahu. We'll give you an update on her recovery.See omnystudio.com/listener for privacy information.
Today on Spotlight Now, we’re speaking to Honolulu Authority for Rapid Transportation deputy executive director Mike O’Keefe and project director Vance Tsuda. Then we’re joined by City and County of Honolulu deputy director of Transportation Services Jon Nouchi.See omnystudio.com/listener for privacy information.
Maui wildfire victims have begun receiving instructions on how to claim their share of a $4 billion settlement. What you need to know to get your money. Hawaii vehicle safety inspection fees are on the rise. More on when this will go into effect and how much prices are going up. Tense moments at a meeting for a project for homeless young adults in Makaha. We'll hear from both sides this morning. See omnystudio.com/listener for privacy information.
Firefighters on Maui and Oahu are still trying to contain two brushfires. The Los Angeles Rams are holding a 2-day minicamp starting today. Kyle Chinen is live in Kaanapali with the excitement. And thousands of Maui wildfire victims have begun receiving instructions on how to claim their share of the $4 billion settlement.See omnystudio.com/listener for privacy information.
Hawaii's Best - Guide to Travel Tips, Vacation, and Local Business in Hawaii
Did you ever wonder if Oahu's most exclusive resort is actually worth the hype? For travelers searching for a peaceful escape from Waikiki's crowds, finding the right luxury stay can make or break your trip.
“Work hard so you can present yourself to God and receive his approval. Be a good worker, one who does not need to be ashamed and who correctly explains the word of truth.” (2 Timothy 2:15 NLT) Some Christians prefer not to concern themselves with the details of their faith. They may say something like, “I don’t care about theology. I just love Jesus.” That’s a sweet sentiment, but it’s a dangerous one. We need to care about theology. Theology is the study of what God has revealed to us. If we don’t know what God has revealed to us, then we won’t have a spiritual or moral compass to guide us through life. Without a spiritual compass, we may be just slightly off course today, but we’ll be entirely lost in no time at all. Let’s say you board a plane to Hawaii. As you’re buckling your seatbelt and the plane is taxiing down the runway, you hear the captain say, “Welcome, ladies and gentlemen, to Flight 232 with service to Honolulu, Hawaii. I’ve been having problems with some of our navigational devices. They seem to be a few degrees off. I’m not really worried about it, though. I think we’ll be okay.” That would be ludicrous. From 35,000 feet in the air, Hawaii is just a speck in the middle of the ocean. I’m always amazed that pilots find it under the best of conditions. If the navigational devices aren’t working properly and the plane is even just a few degrees off, it would be miles off course by the time it’s supposed to land. The same principle applies to our spiritual navigational guide. Without theology, you might be a little off course now, but you’ll be crash-landing at some point. The apostle Paul wrote in Ephesians 2:8: “For by grace you have been saved through faith” (ESV). But our faith is based on compelling evidence from Scripture. The more we understand the big picture of God’s Word and the concepts on which our Christian faith is built, the stronger our faith will grow. What’s more, the better acquainted we are with our spiritual compass, the better able we’ll be to help others find their way. Look at Paul’s words in 2 Timothy 2:15: “Work hard so you can present yourself to God and receive his approval. Be a good worker, one who does not need to be ashamed and who correctly explains the word of truth” (NLT). You have to know the Word of Truth—and the basic theological principles in it—to be able to explain it correctly. The apostle Peter chimes in with these words: “If someone asks about your hope as a believer, always be ready to explain it” (1 Peter 3:15 NLT). Since you have no way of knowing what someone may ask, you need to have a broad understanding of theology. To be an effective disciple of Jesus, you must know what you believe and why. You must know what God has revealed through His Word and what it means and doesn’t mean. If you don’t know sound theology, you may find yourself further off course spiritually than you ever imagined. Reflection question: How can you become better prepared to explain your hope as a believer? Discuss Today's Devo in Harvest Discipleship! — Listen to the Greg Laurie Podcast Become a Harvest PartnerSupport the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.
Joana Marques apresenta-nos Sua Alteza Real, D. Alfredo I, Príncipe do Havai.
Starting with some early 2000's classics this mix ends strong with several current Trance bangers. It features 15 Trance and Techno tracks from such amazing artists as Oceanlab, Alice Deejay, Warp Brothers, Bryan Kearney, Allen Watts, David Forbes, and more. See all of the IDs on Instagram @mikelettner. Mahalo for listening!
Allegra Goodman tells the surprising origin story of Isola—from a children's book discovery to immersive museum research—all written in complete secrecy.In today's Book Gang episode, celebrated author Allegra Goodman joins me to discuss her stunning survival novel Isola, the incredible true story that inspired it, and the highly unusual creative process behind her most critically acclaimed book yet.Allegra kept Isola a secret—entirely—from her agent, her family, and even close friends while she wrote it. She reveals why this story demanded privacy and how keeping it under wraps gave her a rare creative clarity. She also shares what it meant to research this historical setting in museums and archives and how a serendipitous find in a children's book 22 years ago sparked the idea that would grow into Isola.In this inspiring conversation, Allegra and I discuss:Why she kept Isola a secret from everyone—even her agent and family—throughout the writing process. We explore what drove this decision, how it freed her creatively, and what it felt like to reveal the project once it was complete.The immersive research behind the novel, including museum visits and the spark of inspiration that came from a children's book during a late-night feeding session. Allegra traces the story's origin back 22 years, when she stumbled on a brief mention of a marooned noblewoman that she couldn't shake.What it's really like to be selected for both Reese's Book Club and Read With Jenna. Allegra is the first guest to share a behind-the-scenes look at these high-profile honors—how they differ, what surprised her, and how they've shaped her connection with readers.BONUS BOOK LIST: This week, I'm sharing a companion book list with 25 Enthralling Books Set on Islands to read, including new releases and backlist titles. Whether you crave adventure, a love story, a small town, or historical fiction, this list has you covered.Meet Allegra GoodmanAllegra Goodman's novels include Isola (a Reese's Book Club selection), Sam (a Read With Jenna Book Club selection), The Chalk Artist (winner of the Massachusetts Book Award), Intuition, The Cookbook Collector, ParadisePark, andKaaterskill Falls(a National Book Award finalist). Her fiction has appeared in The New Yorker and elsewhere and has been anthologized in The O. Henry Awards and Best American Short Stories. She has written two collections of stories, The Family Markowitz and Total Immersionand a novel for younger readers, The Other Side of the Island. Her essays and reviews have appeared in The New York Times Book Review, The Wall Street Journal, The New Republic,The Washington Post,The Boston Globe, and The American Scholar. Raised in Honolulu, Goodman studied English and philosophy at Harvard and received a PhD in English literature from Stanford. She is the recipient of a Whiting Writer's Award, the Salon Award for Fiction, and fellowships from MacDowell and the Radcliffe Institute for Advanced study. She lives with her family in Cambridge, Mass.Mentioned in this episode:Browse the 2025 MomAdvice Summer Reading Guide (with ads) or download the 48-page reading guide ($7) to support our show. If you are a show patron, please check your inbox for your copy as part of your member benefits. Thank you for supporting my small business! Download Today's Show TranscriptJoin the June Book Club Chat (The Reckless Oath We Made)BONUS BOOK LIST: 25 Enthralling Books Set on IslandsIsola by Allegra GoodmanThe Cookbook Collector by Allegra GoodmanSam by Allegra GoodmanJunie by Erin Crosby EckstineSixVirginalsThe Golden HindeClement Marot Bookshop.org pays a 10% commission on every sale and matches 10% to independent bookstores!Connect With Us:Join the Book Gang PatreonConnect with Allegra on Instagram or her WebsiteConnect with Amy on Instagram, TikTok, or MomAdviceGet My Happy List NewsletterGet the Daily Kindle Deals NewsletterBuy Me a Coffee (for a one-time donation)
Hawaii's Best - Guide to Travel Tips, Vacation, and Local Business in Hawaii
In this special members-only episode, we tackle the big question: are Hawaiian luaus really worth the price, or just a tourist trap? Discover insider tips for saving money, learn how to separate genuine cultural experiences from touristy gimmicks, and get our top picks for the best luaus across the islands—so you can plan an unforgettable night in Hawaii without any regrets.Become a member to access premium episodes like this and so many more: hawaiisbesttravel.com/members
Do you ever feel overwhelmed by how complex the Bible is—or worry you're getting it wrong? John Mark explores the practice of study, showing how understanding the Bible's context, language, and literary form opens us up to deeper transformation. He encourages us to study not to prove a point, but to grow in love for God.Key Scripture Passage: Luke 4v1-13This podcast and its episodes are paid for by The Circle, our community of monthly givers. Special thanks for this episode goes to: York Alliance Church from York, Pennsylvania; Kara from Middletown, Ohio; Jennifer from Honolulu, Hawaii; Brian from McAllen, Texas; and Suz from Rapid City, South Dakota. Thank you all so much! If you'd like to pay it forward and contribute toward future resources, you can learn more at practicingtheway.org/give.