Podcasts about khristopher blue

F. Khristopher Blue is a therapist who is on the frontlines regarding mental health and addiction treatment. The non-profit program he founded called More Than Therapy is addressing the gaps in treatment and assisting clinicians get the tools they need to succeed, offering support and guidance so they can better address the challenges in this field as well as avoid burnout. Also, a person who has been impacted by a mental health disorder, as his mother has the same diagnosis, he has worked to develop cost-effective strategies to assist those impacted by mental health symptoms and recover appropriately. F. Khristopher Blue overcame trauma associated with a drug-addicted mother in a gang-infested city to become a highly recognized mental health professional, award-winning author, and award-winning artist. https://amzn.to/40ykvah  This workbook was conceptualized for a NAMI Durham event to meet the need of people with Post-Pandemic Depression and Anxiety and the healthcare providers who treat these people and their families after the team conducted several “virtual” sessions in preparation for the event via support groups for stress and anxiety for minorities. Our goals were to: 1. Educate about the causes, presentation and different treatments of Post-Pandemic Depression. 2. Provide structured exercises to help people become active participants in their own treatment and recovery. For every book bought, one signed book and USB thumb drive with a wellness toolkit will be donated to a client/staff/volunteer/intern of Urban Ministries of Durham, Durham Rescue Mission, and B&D Integrated Health.

Reframing, in the therapeutic sense, is about looking at a situation, thought, or feeling from another angle. Therapists are really good at this because our goal is to be supportive and empathetic to you and your concerns, but also help you work through issues Using reframing techniques can be simple and easy, especially with practice. Learn About Thinking Patterns. Notice Your Thoughts. Challenge Your Thoughts. Replace Your Thoughts With More Positive Thoughts. Recorded on the rooftop of More Than Therapy located at 201 W Main Street Suite 316 Durham, NC 27701 - www.morethantherapy.org --- Send in a voice message: https://anchor.fm/morethantherapy/message

In this podcast, we talk with Blake Johnson the host of "The Diary of a Mad Black Man" podcast, and F. Khristopher Blue, the host of the "More Than Therapy" podcast. This podcast will ask questions like; what does the term “mental health” mean to you and why do you feel there is such a stigma around mental health, especially in the black community. We will also look at some barriers preventing access to mental health services in the black community. We also talk about the impacts of mental health challenges in your personal relationships and some indicators someone can see in their relationships that may suggest the need for mental health support. Finally, we look at how we can support each other through mental health challenges and how to practice self-care. The world is a wonderland...the same one Alice found herself in. Everything is distorted and nothing appears real, while the fakest thing can feel like the most authentic experience. The podcast will take a look at how our perceptions of ourselves and the world around us impact how we relate to one another. With a male and female perspective from guests in different fields and life experiences, we aim to use real-world examples of how the looking glass self-theory has an impact on all relationships. We will address societal, cultural, and mental health concepts in everyday terms as we work towards personal growth that allows us to build authentic relationships and attract connections meant for us. While there may have been mental health concepts discussed, this podcast is not meant to be a substitute for diagnosis or mental health care. If anything in this episode triggered you, please seek the care of a professional mental health provider in your area. Mental Health Resources National Suicide Hotline The National Suicide Prevention Lifeline is a United States-based suicide prevention network of over 160 crisis centers that provides 24/7 service via a toll-free hotline with the number 1-800-273-8255. NAMI During this difficult time, the NAMI HelpLine is here for you. HelpLine volunteers are working to answer questions, offer support and provide practical next steps. The NAMI HelpLine can be reached Monday through Friday, 10 a.m.–8 p.m., ET. 1-800-950-NAMI (6264) or info@nami.org SAMHSA SAMHSA's National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information. --- Send in a voice message: https://anchor.fm/throughthelookingglass/message Support this podcast: https://anchor.fm/throughthelookingglass/support

Join us as we discuss the outrage as it relates to the terrorist attack on the Capitol, The Confederate Flag, and The mental state of our Children. Special Thanks to K.Khristopher Blue for collaborating with us on this episode and providing awesome insight. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/morethantherapy2020/message

The crew talks about the going ons in the media and around the country and the impact it has on 'us". Featuring Odofoley Oquaye, Mercedes Wright, Mercer Prescott and a pop in by F. Khristopher Blue. Today's episode sponsored by "Real Talk With Lorraine" television program. --- Send in a voice message: https://anchor.fm/theurbanbreakdown/message

In this episode, Mercer Prescott, Mercedes Wright, and F. Khristopher Blue discuss "No Time for Brunch", thoughts on the election, things to remember about Joe Biden, Obamaism, whether America is racist, Black Republicans, the Georgia runoff, and more... This episode sponsored by More Than Therapy (www.morethantherapy.org) --- Send in a voice message: https://anchor.fm/theurbanbreakdown/message

Tony Starks, a NJ Police Officer talks his viewpoint regarding his 17 year career in law enforcement. Hosted by Vann Lowery, Saad Fayed, and F. Khristopher Blue. --- Send in a voice message: https://anchor.fm/theurbanbreakdown/message

Vann and F. Khristopher Blue interview HeavyBag and discuss: Bayonne NJ Artist Battle Rap Interviewer Hip Hop Head Weed Head (medicinal) Podcaster of 15 Minutes of Fame --- Send in a voice message: https://anchor.fm/theurbanbreakdown/message

In this episode, Mercer Prescott, Odofoley Oquaye, and F. Khristopher Blue discuss: Bernie Sanders Snubs Elizabeth Warren DA Blocked Cops From Making Arrests in Ahmaud Arbery Case Justice Democrats Get a Super Pac The Associated Press Smears Tara Reade's Lawyer Joe Biden's Video With Keegan Michael Key and more... This episode sponsored by Sardines, LLC. --- Send in a voice message: https://anchor.fm/theurbanbreakdown/message

Odofoley Oquaye, Mercer Prescott, Mercedes Wright, and F. Khristopher Blue talk about the week in review and can not wait until the pandemic is through. A lot of corona-virus truth unraveling in this episode and what you can do to be the best you through this Covid19 epidemic. This episode sponsored by Sardines, LLC. End credits song by MoreThanTherapy.org --- Send in a voice message: https://anchor.fm/theurbanbreakdown/message

Mercer Prescott, Odofoley Oquaye, Mercedes Wright, Vann Lowery, and F. Khristopher Blue bring you another episode of 360 Degrees - This is the week in review, 4-11-2020. This show sponsored by More Than Therapy... where you can get more than therapy. www.morethantherapy.org and Sardines, LLC... where you can book a trip and share costs in a new innovative way. Check out the O's Oddysey podcast to learn more. --- Send in a voice message: https://anchor.fm/theurbanbreakdown/message

Mercer Prescott, Odofoley Oquaye,and F. Khristopher Blue bring you another episode of POLI-TRICKS - This is the week in review, 4-6-2020. This show sponsored by Sardines, LLC... where you can book a trip and share costs in a new innovative way. Check out the O's Oddysey podcast to learn more. --- Send in a voice message: https://anchor.fm/theurbanbreakdown/message

Mercer Prescott, Odofoley Oquaye, Mercedes Wright, Vann Lowery, and F. Khristopher Blue bring you another episode of 360 Degrees - This is the week in review, 3-21-2020. This show sponsored by More Than Therapy... where you can get more than therapy. www.morethantherapy.org --- Send in a voice message: https://anchor.fm/theurbanbreakdown/message

Mercer Prescott, Odofoley Oquaye,and F. Khristopher Blue bring you another episode of POLI-TRICKS - This is the week in review, 3-30-2020. his show sponsored by Sardines, LLC... where you can book a trip and share costs in a new innovative way. Check out the O's Oddysey podcast to learn more. --- Send in a voice message: https://anchor.fm/theurbanbreakdown/message

Mercer Prescott, Odofoley Oquaye, Mercedes Wright, Vann Lowery, and F. Khristopher Blue bring you another episode of 360 Degrees - This is the week in review, 3-21-2020. This show sponsored by More Than Therapy... where you can get more than therapy. www.morethantherapy.org --- Send in a voice message: https://anchor.fm/theurbanbreakdown/message

Mercer Prescott, Odofoley Oquaye, Mercedes Wright, Vann Lowery, and F. Khristopher Blue bring you another episode of Poli-Tricks- This is the week in review, 3-24-2020. This show sponsored by More Than Therapy... where you can get more than therapy. www.morethantherapy.org --- Send in a voice message: https://anchor.fm/theurbanbreakdown/message

Mercer Prescott, Odofoley Oquaye, Mercedes Wright, Vann Lowery, and F. Khristopher Blue bring you another episode of 360 Degrees - This is the week in review, 3-21-2020. This show sponsored by More Than Therapy... where you can get more than therapy. www.morethantherapy.org --- Send in a voice message: https://anchor.fm/theurbanbreakdown/message

Mercer, Odofoley, Mercedes and F. Khristopher Blue give the world of politics hell on this episode recorded on 3/4/2020 --- Send in a voice message: https://anchor.fm/theurbanbreakdown/message

Welcome to Season 3 of The Urban Breakdown, Episode (don't remember). Today's episode is about the week in review... Today's hosts are Odofoley Oquaye, Mercer Prescott, Vann Lowery and intermittent pop ins by F. Khristopher Blue. Show recorded 2/29/2020 from 4 different locations; Cary, NC, Raleigh, NC, Durham, NC and Rock Hill, SC. Today's show sponsored by More Than Therapy (www.morethantherapy.org) providing mental health and wellness services in Durham, NC. Show recorded on Saturdays at 9am Be a featured guest or commentator by contacting The Urban Breakdown at 984-201-0070. Call in number to show is currently 206-806-9821. If you haven't already, please subscribe to The Urban Breakdown featuring hit shows 360 DEGREES and POLI-TRICKS with more shows in queue. Available on ALL MAJOR podcast streaming apps as well as internet streaming devices. --- Send in a voice message: https://anchor.fm/theurbanbreakdown/message

Mercer Prescott of "Poli-Tricks", Odofoley Oquaye of O's Oddysey via "Sardines, LLC", Vann Lowery of "Black Men's Perspective", Mercedes Wright from "acting, modeling, producing, and much more" and F. Khristopher Blue of "More Than Therapy Podcast" via www.morethantherapy.org gives you the news you can use from the past week... about POLI-TRICKS in POLITICS --- Send in a voice message: https://anchor.fm/theurbanbreakdown/message

Mercer Prescott of "Poli-Tricks", Odofoley Oquaye of O's Oddysey via "Sardines, LLC", Vann Lowery of "Black Men's Perspective", Mercedes Wright from "acting, modeling, producing, and much more" and F. Khristopher Blue of "More Than Therapy Podcast" via www.morethantherapy.org gives you the news you can use from the past week... about POLI-TRICKS in POLITICS --- Send in a voice message: https://anchor.fm/theurbanbreakdown/message

Mercer Prescott, Odofoley Oquaye of O's Oddysey via "Sardines, LLC", Vann Lowery of "Black Men's Perspective" and F. Khristopher Blue of "More Than Therapy Podcast" via www.morethantherapy.org gives you the news you can use from the past week... about POLI-TRICKS in POLITICS Recorded 2/17/2020 --- Send in a voice message: https://anchor.fm/theurbanbreakdown/message

Odofoley Oquaye of "Sardines, LLC", Mercer Prescott of "Poli-Tricks", Vann Lowery of "Black Men's Perspective" and F. Khristopher Blue of www.morethantherapy.org gives you the news you can use from the past week... --- Send in a voice message: https://anchor.fm/theurbanbreakdown/message

Today's hosts are Mercer Prescott and intermittent pop ins by F. Khristopher Blue. Show recorded 2/10/2020 from 2 different locations; Cary, NC and Durham, NC Today's show sponsored by More Than Therapy (www.morethantherapy.org) providing mental health and wellness services in Durham, NC. Show recorded on Mondays at 7pm Be a featured guest or commentator by contacting The Urban Breakdown at 984-201-0070. Call in number to show is currently 206-806-9821. If you haven't already, please subscribe to The Urban Breakdown featuring hit shows 360 DEGREES and POLI-TRICKS with more shows in queue. Available on ALL MAJOR podcast streaming apps as well as internet streaming devices. --- Send in a voice message: https://anchor.fm/theurbanbreakdown/message

Today's hosts are Odofoley Oquaye, Mercer Prescott, Vann Lowery and intermittent pop ins by F. Khristopher Blue. Show recorded 2/08/2020 from 5 different locations; Cary, NC, Raleigh, NC, Durham, NC. Greenville, SC and Rock Hill, SC. Today's show sponsored by More Than Therapy (www.morethantherapy.org) providing mental health and wellness services in Durham, NC. Show recorded on Saturdays at 9am Be a featured guest or commentator by contacting The Urban Breakdown at 984-201-0070. Call in number to show is currently 206-806-9821. If you haven't already, please subscribe to The Urban Breakdown featuring hit shows 360 DEGREES and POLI-TRICKS with more shows in queue. Available on ALL MAJOR podcast streaming apps as well as internet streaming devices. --- Send in a voice message: https://anchor.fm/theurbanbreakdown/message

The crew of Odofoley Oquaye, Mercedes Wright, Mercer Prescott, Vann Lowery, and F. Khristopher Blue discuss Mase, Kobe, The Grammy's, Texas & Black Culture, Steven A, Da Baby, and More... recorded 2/1/2020 in Cary NC, Durham, NC, Raleigh, NC, Greenville, SC, and Rock Hill, SC. --- Send in a voice message: https://anchor.fm/theurbanbreakdown/message

Mercer along with Odoley Oquaye and F. Khristopher Blue with Vann Lowery and Mercedes Wright in spirit discuss 2KSports Fiasco/Bernie Sanders, Trump raising the uninsured rate by a lot, Tulsi Gabbard and Kobe Bryant haters, Elizabeth Warren and more... recorded 1/27/2020 in Cary, NC, Durham, NC, and Raleigh, NC. --- Send in a voice message: https://anchor.fm/theurbanbreakdown/message

Mercedes, Odofoley and Mercer (M.O.M.) host an eclectic broadcast and speak on Coronavirus, Orlando Brown and Nick Cannon, Hilary Clinton, The Impeachment Hearings, and Susan Collins and Bernie Sanders rise in the polls... wish F. Khristopher Blue well as he deciphers an UBUNTU situation for his speaking engagement on 2/9/2020 at the Mindful Bodies monthly event supporting mental health professionals and academics. recorded on 1/25/2020 in Raleigh, NC, Cary NC, and Spartanburg, SC #politics #politricks #welikebernie #orlandobrown #nickcannon #coronavirus #HilaryClinton #ubuntu #theurbanbreakdown #360degrees --- Send in a voice message: https://anchor.fm/theurbanbreakdown/message

Mercer Prescott along with Odofoley Oquaye of the Sardines, LLC podcast and F. Khristopher Blue of the More Than Therapy podcast talk POLI-TRICKS on: Joy Ann Reid AOC vs DCCC Class Solidarity Hilary Clinton and the New York Times Editorial Board. Recorded 1/21/2020 --- Send in a voice message: https://anchor.fm/theurbanbreakdown/message

Welcome to Season 3 of The Urban Breakdown, Episode 2. Today's episode is about Birney and Warren Beef #whatsbeef, Kodak Black #kodakiswack, Rapper's Prison Lawsuit #positiverappers, NFL Minority Owners #bossmoves, Walmart Sick Leave Policies #phuckwalmart, and more... This episodes's hosts are Odofoley Oquaye, Mercer Prescott, Vann Lowery and intermittent pop ins by F. Khristopher Blue. Show recorded 1/18/2020 from 4 different locations; Cary, NC, Raleigh, NC, Durham, NC and Little Rock, SC. Today's show sponsored by More Than Therapy (www.morethantherapy.org) providing mental health and wellness services in Durham, NC. Show recorded on Saturdays at 9am Be a featured guest or commentator by contacting The Urban Breakdown at 984-201-0070. Call in number to show is currently 206-806-9821. If you haven't already, please subscribe to The Urban Breakdown featuring hit shows 360 DEGREES and POLI-TRICKS with more shows in queue. Available on ALL MAJOR podcast streaming apps as well as internet streaming devices. --- Send in a voice message: https://anchor.fm/theurbanbreakdown/message

Welcome to Season 3 of The Urban Breakdown. This episode features Odofoley Oquaye, Mercer Prescott, and intermittent pop ins by F. Khristopher Blue. Show recorded 1/11/2020 from 3 different locations; Cary, Raleigh, and Durham. Today's show sponsored by Mindful Bodies & Gains Fit Self Care and Wellness Conference & Expo located today at The Armory in Durham, NC. Today's episode is about Prince Harry and his royal hijinks, Sample Saturday conversations as we explore music in 2020 with appreciation for music of the not so distant past, the R. Kelley fiasco and his girlfriend's going el taco, and so much more. #royalfamily #samplesaturday #mindfulbodies #morethantherapy #selfcare #Rkelley #OprahWinfrey --- Send in a voice message: https://anchor.fm/theurbanbreakdown/message

Mercer Prescott, Odofoley Oquaye, F. Khristopher Blue, Vann Lowery, Charles the Saint, and Mercedes Wright (not in any consistent frequency or order) bring you their eclectic urban view on the happenings in the past week. Check out their Facebook page "The Urban Breakdown" for daily blurbs, articles, videos, and more. www.facebook.com/theurbanbreakdown www.instagram.com/theurbanbreakdown Original recording on July 13, 2019 --- Send in a voice message: https://anchor.fm/theurbanbreakdown/message

Mercer Prescott, Odofoley Oquaye, F. Khristopher Blue, Vann Lowery, Charles the Saint, and Mercedes Wright (not in any consistent frequency or order) bring you their eclectic urban view on the happenings of the past week. Check out their Facebook page "The Urban Breakdown" for daily blurbs, articles, videos, and more. www.facebook.com/theurbanbreakdown www.instagram.com/theurbanbreakdown Original recording on July 6, 2019 --- Send in a voice message: https://anchor.fm/theurbanbreakdown/message

Odofoley Oquaye, F. Khristopher Blue, Mercer Prescott, Mercedes Wright, Charles the Saint, and Vann Lowery (not in any consistent frequency or order) bring you their eclectic urban view on the state of politics in AmeriKKKa. Check out their Facebook page "The Urban Breakdown" for daily blurbs, articles, videos, and more. www.facebook.com/theurbanbreakdown www.instagram.com/theurbanbreakdown Original recording on June 30, 2019 --- Send in a voice message: https://anchor.fm/theurbanbreakdown/message

Odofoley Oquaye, Mercedes Wright, F. Khristopher Blue, Vann Lowery, Charles the Saint, and Mercer Prescott (not in any consistent frequency or order) bring you their eclectic urban view on the state of politics in AmeriKKKa. Check out their Facebook page "The Urban Breakdown" for daily blurbs, articles, videos, and more. www.facebook.com/theurbanbreakdown www.instagram.com/theurbanbreakdown Original recording on June 26, 2019 --- Send in a voice message: https://anchor.fm/theurbanbreakdown/message

Odofoley Oquaye, Mercer Prescott, F. Khristopher Blue, Vann Lowery, Charles the Saint, and Mercedes Wright (not in any consistent frequency or order) bring you their eclectic urban view on the state of politics in AmeriKKKa. Check out their Facebook page "The Urban Breakdown" for daily blurbs, articles, videos, and more. www.facebook.com/theurbanbreakdown www.instagram.com/theurbanbreakdown Original recording on June 16, 2019 --- Send in a voice message: https://anchor.fm/theurbanbreakdown/message

Odofoley Oquaye, F. Khristopher Blue, Vann Lowery, Charles the Saint, and Mercedes Wright (not in any consistent frequency or order) bring you their eclectic urban view on the state of politics in AmeriKKKa. Check out their Facebook page "The Urban Breakdown" for daily blurbs, articles, videos, and more. www.facebook.com/theurbanbreakdown www.instagram.com/theurbanbreakdown Original recording on June 8, 2019 --- Send in a voice message: https://anchor.fm/theurbanbreakdown/message

Mercer Prescott and his band of eclectic cronies who consist of Odofoley Oquaye, F. Khristopher Blue, Vann Lowery, Charles the Saint, and Mercedes Wright (not in any consistent frequency or order) bring you their eclectic urban view on the state of politics in AmeriKKKa. Check out their Facebook page "The Urban Breakdown" for daily blurbs, articles, videos, and more. www.facebook.com/theurbanbreakdown www.instagram.com/theurbanbreakdown Original recording on June 4, 2019 --- Send in a voice message: https://anchor.fm/theurbanbreakdown/message

Odofoley Oquaye, Mercer Prescott, F. Khristopher Blue, Mercedes Wright and Vann Lowery (not in any consistent frequency or order) bring you their eclectic urban view on the incidents of the past week. Check out their Facebook page "The Urban Breakdown" for daily blurbs, articles, videos, and more. www.facebook.com/theurbanbreakdown www.instagram.com/theurbanbreakdown Original recording on June 1, 2019 --- Send in a voice message: https://anchor.fm/theurbanbreakdown/message

Odofoley Oquaye, Mercer Prescott, F. Khristopher Blue, Mercedes Wright, and Vann Lowery (not in any consistent frequency or order) bring you their eclectic urban view on the state of politics in AmeriKKKa. Check out their Facebook page "The Urban Breakdown" for daily blurbs, articles, videos, and more. www.facebook.com/theurbanbreakdown www.instagram.com/theurbanbreakdown Original recording on May 25, 2019. --- Send in a voice message: https://anchor.fm/theurbanbreakdown/message

Odofoley Oquaye, Mercer Prescott, F. Khristopher Blue, Vann Lowery, Mercedes Wright and Vann Lowery (not in any consistent frequency or order) bring you their eclectic urban view on the happening of the past week. Check out their Facebook page "The Urban Breakdown" for daily blurbs, articles, videos, and more. www.facebook.com/theurbanbreakdown www.instagram.com/theurbanbreakdown Original recording on May 4 2019 --- Send in a voice message: https://anchor.fm/theurbanbreakdown/message

Mercer Prescott and his band of eclectic cronies who consist of Odofoley Oquaye, F. Khristopher Blue, Vann Lowery, Charles the Saint, and Vann Lowery (not in any consistent frequency or order) bring you their eclectic urban view on the state of politics in AmeriKKKa. Check out their Facebook page "The Urban Breakdown" for daily blurbs, articles, videos, and more. www.facebook.com/theurbanbreakdown www.instagram.com/theurbanbreakdown Original recording on 4/30/2019 --- Send in a voice message: https://anchor.fm/theurbanbreakdown/message

Odofoley Oquaye, Mercedes Wright, Mercer Prescott, Vann Lowery, Charles the Saint, and F. Khristopher Blue bring you a 360 Degree urban perspective. Check out their Facebook page "The Urban Breakdown" for daily blurbs, articles, videos, and more. www.facebook.com/theurbanbreakdown www.instagram.com/theurbanbreakdown Original recording on 4/27/2019 --- Send in a voice message: https://anchor.fm/theurbanbreakdown/message

Mercer Prescott and his band of eclectic cronies who consist of Odofoley Oquaye, F. Khristopher Blue, Vann Lowery, Charles the Saint, and Vann Lowery (not in any consistent frequency or order) bring you their eclectic urban view on the state of politics in AmeriKKKa. Check out their Facebook page "The Urban Breakdown" for daily blurbs, articles, videos, and more. www.facebook.com/theurbanbreakdown www.instagram.com/theurbanbreakdown Original recording on 4/25/2019 --- Send in a voice message: https://anchor.fm/theurbanbreakdown/message

Odofoley Oquaye, Mercedes Wright, Mercer Prescott, Vann Lowery, Charles the Saint, and F. Khristopher Blue bring you a 360 Degree urban perspective. Check out their Facebook page "The Urban Breakdown" for daily blurbs, articles, videos, and more. www.facebook.com/theurbanbreakdown www.instagram.com/theurbanbreakdown Original recording on 4/20/2019 --- Send in a voice message: https://anchor.fm/theurbanbreakdown/message

Mercer Prescott and his band of eclectic cronies share the information you might want to know about politics. -- originally recorded on 4-15-2019 by Mercer Prescott, Odofoley Oquaye, and F. Khristopher Blue of www.misterblue.net --- Send in a voice message: https://anchor.fm/theurbanbreakdown/message

We discuss the chaos of the most petty Wendy Williams and much more... ---- Recorded on 4-11-2019 by Odofoley Oquaye of Sardines, LLC, Mercer Prescott of POLI-TRICKS, and F. Khristopher Blue of www.misterblue.net --- Send in a voice message: https://anchor.fm/theurbanbreakdown/message

A week in review from Mercer Prescott, Odofoley, Mercedes, Vann, F. Khristopher Blue and the eclectic crew... recorded 4/7/2019 --- Send in a voice message: https://anchor.fm/theurbanbreakdown/message

A week in review from Mercer Prescott, Odofoley, Mercedes, Vann, F. Khristopher Blue and the eclectic crew... recorded 3/31/2019 --- Send in a voice message: https://anchor.fm/theurbanbreakdown/message

A week in review from Mercer Prescott, Odofoley, Mercedes, Vann, F. Khristopher Blue and the eclectic crew... recorded 3/24/2019 --- Send in a voice message: https://anchor.fm/theurbanbreakdown/message