More Than Therapy

Felipe Khristopher Blue discusses men's mental health, and the title of his book, "It's Okay to Not Be Okay." He talks about how societal expectations have shaped the way men express themselves, and how this can lead to issues like anger, irritability, depression, and substance abuse. He provides practical strategies and self-care practices for men, such as mindful journaling, cognitive reframing, and building Supportive relationships. The book also covers the importance of confronting barriers to connection and seeking help. IT IS OK TO NOT BE OK - A MEN'S MENTAL HEALTH AWARENESS MONTH EVENT ON 6/28/2025 at 12pmJoin us for an afternoon of honest conversation, reflection, and community as we launch It's Okay to Not Be Okay: An Empowering Discussion Regarding Men's Mental Health in recognition of Men's Mental Health Awareness Month. This event is designed to break the silence around men's mental health, challenge outdated narratives, and empower attendees to embrace vulnerability as a pathway to resilience and connection.Who Should Attend:Men seeking support, understanding, or a new perspective on mental health.Allies, partners, and community members interested in breaking down stigma.Therapists, counselors, educators, and advocates for men's wellness.Anyone ready to challenge the old script and help build a new, more inclusive narrative.Why Attend?Despite progress, many men still struggle in silence, caught between inherited expectations and the realities of modern life. This event offers a safe space to explore the roots of stoic masculinity, unpack cultural myths, and discover that real strength comes from authenticity and connection, not suppression.What's Included?Community, discussions, food and light beverages, a signed copy of the newly released book on the same subject matter which includes an 8 week programming one can use for self empowerment or use in a group setting, resources, and ongoing support via networking, and for mental health professionals, up to 3 CEU from the NCSAPPB board under General Skill Building.https://nextevent.morethantherapy.org/

Learning a new skill, like playing the guitar, requires transforming theoretical knowledge into practical ability. The author shares "Golden Rules" for mastering any new skill, derived from their guitar-learning journey.These rules include:Consistency is King: Regular, short practice sessions are more effective than infrequent, long ones.Immerse Yourself: Become deeply familiar with the fundamental elements of the skill, much like learning to speak a language.Analyze Your Faux Pas: Identify and understand the root causes of your mistakes to correct them.Focus on the Fretboard, Not the Fame: Concentrate on controllable actions like practicing, rather than obsessing over long-term goals or rapid progress.Don't Try to Learn Everything: Be strategic and focus on a few key areas for improvement instead of trying to absorb all available knowledge at once.Turn Knowledge into Skill with Tiered Tremolos: Systematically practice new concepts at increasing levels of difficulty and pressure to build proficiency.Don't Forget to Rock Out (and Have Fun!): Maintain enjoyment in the learning process to prevent burnout.Spoken by Felipe Khristopher Blue of More Than Therapy as his alias, the creative, Jamari Leonard.Do you need a therapist? More Than Therapy201 W Main StreetSuite 316Durham, NC 27701Specializing in CBT, CBT-I, DBT, Solution Focused Therapy, stress, anxiety, depression, relationship issues, trauma, addictions, and more....

Happy Mother's Day! Mother's Day is a holiday with a specific historical origin (Anna Jarvis, 1914).The experience of Mother's Day is highly individual and can range from joy and celebration to pain, grief, and struggle.It is important to validate all these diverse emotions and experiences without judgment.Compassion, both for oneself and others, is a key element in navigating the emotional complexities of Mother's Day.Healing from difficult relationships and accepting imperfections in motherhood are important aspects discussed.Grief for a deceased mother is a valid and important emotion to acknowledge.The personal tribute highlights the profound impact a positive mother-child relationship can have.Recorded by Felipe Blue, LCAS, LCMHCA, CCS for More Than Therapy which is located at: 201 W Main Street Suite 316 Durham, NC 27701. Accepting new clients!!

Can you think of some good things that have come through your own self-discovery?What might our knowledge of ourselves reveal about life?Do you know anyone who constantly struggles looking for answers in the wrong places? How might you help them find the right place?Spoken by: Felipe Khristopher Blue, LCAS, LCMHCA, CCS, CCTP, CMNCS, C-DBT (Licensed Clinical Addictions Specialist, Licensed Clinical Mental Health Counselor Associate, Certified Clinical Supervisor, Certified Clinical Trauma Professional, Certified Mental Health & Nutrition Clinical Specialist, Certification in Dialectic Behavioral Therapy) More Than Therapy 201 W Main Street Suite 316 Durham, NC 27701 www.MoreThanTherapy.org Office: 919-729-6300Mobile: 919-679-2263and Brook and Jubal from the Brook and Jubal Show.

 The stigma surrounding mental health has various impacts on individuals, such as preventing them from seeking treatment and causing discrimination in the workplace. Addressing stigma can lead to better access to care and resources for those with mental health conditions, as well as promoting social inclusion and empowerment for individuals to manage their health and pursue their goals. It can also foster a stronger, more diverse community. During the podcast, Felipe Blue, LCAS, LCMHCA, CCS discuss the importance of mental health and the challenges faced by marginalized communities when it comes to accessing mental health resources. He is joined by two preseasoned therapists, Alex Hatley and Alexis Prunczic, who share their personal experiences and insights on the topic. Together, they discuss the impact of systemic racism, poverty, and other social factors on mental health and how community involvement can help in raising awareness and promoting access to mental health services. They emphasize the need for Stigma around mental health needs to be addressed in order to promote well-being and reduce discrimination against those living with mental health challenges. To reduce stigma, it is important to promote open conversations, educate ourselves and others, and advocate for supportive policies and human rights. Acknowledging individuals' abilities and empowering them to reach their full potential can also help reduce stigma. Media also plays a role in perpetuating or reducing stigma, so it is important to be mindful of the content we consume and create.Mental health stigma is a negative attitude or belief towards people with mental health conditions, and it is common in society. Public stigma is when people view mental health negatively and may prevent individuals from seeking help. There is also self-stigma where individuals put themselves down or identify strongly with their diagnosis. Structural stigma is when societal structures create an environment of stigmatizing certain groups, such as those in the LGBTQ+ community or low-income individuals. The consequences of mental health stigma can include individuals not seeking This was a conversation about the stigma surrounding mental health and the barriers that prevent people from seeking help. The participants discussed the societal pressures and stereotypes that contribute to the stigma, and how this can lead to social isolation and discrimination for those struggling with mental health challenges. They also discussed the importance of education and empathy and the need for more accessible and supportive mental health services in the workplace. Alexis M. Prunczik and Alexandra Hatley are both master 's-level Clinical Mental Health Counseling graduate students at the University of North Carolina at Pembroke.Ms. Prunczik is a mental health professional of six years; her work includes being a Direct Support Professional II within group homes, an Autism Support Specialist, an Applied Behavior Analysis Therapist, and currently a Qualified Professional and Employment Support Professional III. She obtained a Bachelor of Arts in Psychology with a Minor in Alcohol & Drug Studies through East Carolina University.Ms. Hatley also previously has experience as a Registered Behavioral Technician within the Applied Behavior Analysis field and double-majored in psychology and sociology during her undergraduate studies at East Carolina University. She volunteered at a Crisis Text-Line center for over a year and is interested in growing as a professional through knowledge and advocating for both equality and access.#multiculturalism #decolonizetherapy #mentalhealthawarenessHosted by Felipe Blue, LCAS, LCMHCA, CCSRecorded at More Than Therapy201 W Main StreetSuite 316Durham, NC 27701Director of Photography:Kaya JayIntro Music:Felipe Blue

How easy is it for you to notice all that is around you? Can you do it all of the time? Most of the time?How much do you lose when you do not pay attention to the present moment?Will you ever get it back again? Part 1 presented by Felipe Blue, LCAS, LCMHCA, CCS. Part 2 presented by Jude and June Blume. Recorded in connection with: More Than Therapy 201 W Main Street Suite 316 Durham, NC 27701 Do you need therapy? Schedule a consult with us when you are ready. www.morethantherapy.org 919-679-2263

In this episode, we dive into the transformative process of creating a vision board for 2025, building on the reflections from last year's board. We discuss the importance of self-reflection and goal assessment as we evaluate what worked and what didn't in 2024. Key Highlights: Reflecting on 2024: We start by encouraging listeners to take a moment to look back on their 2024 vision board. What goals were achieved? Which ones fell short? Understanding these outcomes helps in setting realistic and meaningful intentions for the upcoming year. Lessons Learned: We provide insights into the common obstacles that may have hindered progress in 2024. Listeners will learn how to identify these barriers, whether they be lack of time, motivation, or clarity in goals. Setting Intentions for 2025: Transitioning into the new year, we emphasize the importance of specificity in goal-setting. We discuss how to define clear, actionable goals that resonate with personal values and aspirations.

Today's thought of the day enters on the power of selfless service, emphasizing that everyone possesses the capacity to contribute positively to others' lives. It defines a "heart full of grace" as virtuous and compassionate, suggesting that serving others cultivates both personal growth and spiritual connection. The author encourages readers to embrace service with love and compassion, prompting reflection on motivations and expectations surrounding acts of kindness. Finally, the text connects serving others with finding meaning and purpose in life. When you do something for someone else, what kind of expectations do you have of how that other person should react to your help?What are some of the hidden gems in a life of servitude towards our fellow man?Do you ask yourself some of the important questions about life? If not, how long will you wait? --- Recorded by: Felipe Khristopher Blue, LCAS, LCMHCA, CCS, CCTP, CMNCS, C-DBT Executive Director of More Than Therapy 201 W Main Street Suite 316 Durham, NC 27701 Office: 1-919-729-6300 Business Mobile: 1-919-679-2263 Do you want/need therapy and live in NC or SC? Do you have Aetna insurance? Quest Behavioral Health? Carelon Behavioral Health? Anthem EAP - Bank of America? Let's schedule a consultation to assist you with your personal goals. (Licensed Clinical Addictions Specialist, Licensed Clinical Mental Health Counselor Associate, Certified Clinical Supervisor, Certified Clinical Trauma Professional, Certified Mental Health & Nutrition Clinical Specialist, Certification in Dialectic Behavioral Therapy)

The thought of the day presents a reflective meditation on perspective, contrasting optimistic and pessimistic viewpoints with a more analytical, engineering-like approach. It explores the author's personal experiences of shifting between these perspectives, emphasizing the power of choosing gratitude and appreciating life's blessings. The meditation encourages self-reflection on how one interprets challenges, suggesting that difficulties often offer valuable lessons and opportunities for growth. Finally, it proposes that our happiness hinges less on avoiding hardship and more on constructively interpreting life's lessons. Do you see the glass as half empty or half full? Are you afraid that a half-empty glass will soon be gone, or are you glad that you have half a glass of something to enjoy? How do the "half-empty" people affect you when you're around them? Are their views generally positive? Is it realistic to expect that all of our glasses should be full all the time? --- Recorded by: Felipe Khristopher Blue, LCAS, LCMHCA, CCS, CCTP, CMNCS, C-DBT Executive Director of More Than Therapy (A 5013C Program of the FAEJ Foundation) 201 W Main Street Suite 316 Durham, NC 27701 Office: 1-919-729-6300 Business Mobile: 1-919-679-2263 Do you want/need therapy and live in NC or SC? Do you have Aetna insurance? Quest Behavioral Health? Carelon Behavioral Health? Anthem EAP - Bank of America? Let's schedule a consultation to assist you with your personal goals. (Licensed Clinical Addictions Specialist, Licensed Clinical Mental Health Counselor Associate, Certified Clinical Supervisor, Certified Clinical Trauma Professional, Certified Mental Health & Nutrition Clinical Specialist, Certification in Dialectic Behavioral Therapy)

Take time today to help one another. How often do you commit small, seemingly insignificant acts to help others? What are the effects of those acts?If courtesy is contagious, can it be also that helping acts are contagious?If we serve others, do you think that those others will be more likely to serve in their turn? Do you think that we can serve others by allowing them to serve us?How often do we reject the help of others who would be more than glad to help us? Felipe K. Blue, LCAS, LCMHCA, CCS, CCTP, CMNCS, C-DBT Executive Director of More Than Therapy 201 W Main StreetSuite 316 Durham, NC 27701 Office: 1-919-729-6300 Business Mobile: 1-919-679-2263 www.morethantherapy.org Do you need a therapist? Do you have AETNA insurance? Do you work at Duke? Are you a doctor? Nurse?

Find acceptance and growth in the difficulties you face. How do you see difficulties in your life? Do you accept them as learning or teaching situations or wish they would go away? Have you grown more as a person when dealing with difficulties or when life has been flowing smoothly? Felipe K. Blue, LCAS, LCMHCA, CCS, CCTP, CMNCS, C-DBT Executive Director of More Than Therapy 201 W Main Street Suite 316 Durham, NC 27701 Office: 1-919-729-6300 Business Mobile: 1-919-679-2263 www.morethantherapy.org

Ken and Karen of Teams, LLC, a business extension of More Than Therapy founded by Judithe Louis-Ingram, as they do a review of a Pod Deck library entry called "Dating Life" created by Felipe Blue & Jemma Al'Salaam in preparation for a podcast episode based on dating which debuted on the More Than Therapy podcast. This deck comprises 49 probing questions to elicit intimate details about a person's dating history, current relationships, and perspectives on love and relationships. The questions range from lighthearted inquiries about ideal dates and worst pickup lines to more serious reflections on past relationships, personal growth, and future expectations. The overall aim is to spark self-awareness and deep conversation about romantic connections. The topics covered span personal experiences, relationship advice, and societal changes in dating norms. https://app.poddecks.com/

Why do many of us spend so much time counting others blessings or comparing ourselves to others?What purpose do such actions serve?What are some ways we can focus more on our own blessings and less on those of others that seem better than our own? Recorded by: Felipe Khristopher Blue, LCAS, LCMHCA, CCS, CCTP, CMNCS, C-DBT Executive Director of More Than Therapy 201 W Main Street Suite 316 Durham, NC 27701 Office: 1-919-729-6300 Business Mobile: 1-919-679-2263 www.morethantherapy.org Do you want/need therapy and live in NC or SC? Do you have Aetna insurance? Quest Behavioral Health? Carelon Behavioral Health? Anthem EAP - Bank of America? Let's schedule a consultation to assist you with your personal goals. (Licensed Clinical Addictions Specialist, Licensed Clinical Mental Health Counselor Associate, Certified Clinical Supervisor, Certified Clinical Trauma Professional, Certified Mental Health & Nutrition Clinical Specialist, Certification in Dialectic Behavioral Therapy)

Is thankfulness dependent upon others or could it truly be a way to live?Do you pray before meals? If so, why?What are some things you could say grace for right now? Recorded by: Felipe Khristopher Blue, LCAS, LCMHCA, CCS, CCTP, CMNCS, C-DBT Executive Director of More Than Therapy 201 W Main Street Suite 316 Durham, NC 27701 Office: 1-919-729-6300 Business Mobile: 1-919-679-2263 www.morethantherapy.org Do you want/need therapy and live in NC or SC? Do you have Aetna insurance? Quest Behavioral Health? Carelon Behavioral Health? Anthem EAP - Bank of America? Let's schedule a consultation to assist you with your personal goals. (Licensed Clinical Addictions Specialist, Licensed Clinical Mental Health Counselor Associate, Certified Clinical Supervisor, Certified Clinical Trauma Professional, Certified Mental Health & Nutrition Clinical Specialist, Certification in Dialectic Behavioral Therapy)

How can we feel more gratitude for all that our bodies do for us?How much work has your body done today without you being aware of it?What would life be like if our bodies were not as dependable as they are? Recorded by: Felipe Khristopher Blue, LCAS, LCMHCA, CCS, CCTP, CMNCS, C-DBT Executive Director of More Than Therapy 201 W Main Street Suite 316 Durham, NC 27701 Office: 1-919-729-6300 Business Mobile: 1-919-679-2263 www.morethantherapy.org Do you want/need therapy and live in NC or SC? Do you have Aetna insurance? Quest Behavioral Health? Carelon Behavioral Health? Anthem EAP - Bank of America? Let's schedule a consultation to assist you with your personal goals. (Licensed Clinical Addictions Specialist, Licensed Clinical Mental Health Counselor Associate, Certified Clinical Supervisor, Certified Clinical Trauma Professional, Certified Mental Health & Nutrition Clinical Specialist, Certification in Dialectic Behavioral Therapy)

How do you define rich? Poor? Why do so many of us feel we need expensive things to keep us happy? How might our lives change if we were able to find contentment in our current situations? Recorded by Felipe Khristopher Blue, LCAS, LCMHCA, CCS, CCTP, CMNCS, C-DBT Executive Director of More Than Therapy 201 W Main Street Suite 316 Durham, NC 27701 www.morethantherapy.org

Do you count your blessings? How often? What are some things you are thankful for? What has gratitude added into your life? Recorded by/Hosted by: Felipe K. Blue, LCAS, LCMHCA, CCS, CCTP, CMNCS, C-DBT

In what ways are you aware of how you communicate with yourself? Are you aware of the content of that communication? How important is it to be sure that you are communicating effectively with the other people in your life? What can you do to improve communication with yourself? With others?

When was the last time you stayed out in the rain on purpose? How did it feel?Why do we value staying dry and warm as much as we do?What kinds of things might we learn from getting wet and feeling the rain? --- Recorded at More Than Therapy Studios located at 201 W Main Street Suite 316 Durham, NC 27701. You can learn more about More Than Therapy at www.morethantherapy.org Today's Thought of the Day was delivered by: Felipe Blue, LCAS, LCMHCA, CCS.

Why should we be concerned whether or not we contribute to the world on our own scale? What are some of your most recent contributions to the greater good? What kinds of thoughts and ideas keep us from contributing freely to the greater good?

How can we find happiness from that which we think, feel, and do for others? For ourselves? Why am I we see happiness as something outside of ourselves? Do you focus more on what you do or on what you are? --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy/message

What can you do to improve your reality? What do you expect from other people? Are those expectations realistic? What material or financial expectations do you have? Do these expectations add value to your life? --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy/message

Al Peoples, LCSW and Felipe Blue, LCAS, LCMHCA, CSS discuss with Tawaka Turner-Philon, LCPC about sexual identity and the impact it can have on mental health. Tawaka has been working in the mental health field for almost 20 years and just this year transitioned from clinician to life coach. She used her years of experience working with diverse populations from adolescents to women to people in the fire and rescue service, to create a coaching program to help professionals overcome stress and overwhelm. CLUES for Peace of Mind, encompasses strategies that aid in effective communication, self-love and self-acceptance, Understanding ones life's purpose, increasing emotional intelligence, and proven skills to properly manage conflicting thoughts and emotions. Tawaka believes that her contribution to the world is to help others know, understand, and release their greatest potential so that they can live their most self-fulfilled lives. In this episode, we dive deep into the complex relationship between sexual identity and mental health. While sexual orientation and gender identity are not inherently linked to mental illness, the experiences of discrimination, prejudice, and social isolation faced by LGBTQ+ individuals can significantly impact their well-being. Al Peoples ( he/him) is the lead therapist at Peoples Counseling. Felipe Blue (he/him) is the founder and executive director of More Than Therapy located at: 201 W Main Street Suite 316 Durham, NC 27701 www.morethantherapy.org -- #sexualidentity #LGBTQIA #queer #comingout #genderidentity #sexualorientation #loveislove #trans #nonbinary #allyship #equality #mentalhealth #mentalwellbeing #mindfulness #selfcare #stigmafree #mentalhealthmatters #anxiety #depression #ptsd --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy/message

Al Peoples, LCSW, and Felipe Blue, LCAS, CSI, LCMHCA discuss the problems with bullying and its impact on mental health on this episode. What is bullying?The prevalence of bullying in the African-American communityThe impact of bullying on African American youthWhy is it important to address bullying in the African-American community?Chapter 1: Understanding BullyingDifferent types of bullyingThe signs and symptoms of bullyingThe risk factors for bullyingThe consequences of bullyingChapter 2: Bullying in the African-American CommunityThe unique challenges faced by African-American youth who are bulliedThe intersection of bullying and other forms of oppression, such as racism and sexismThe impact of bullying on the African-American community as a wholeChapter 3: Preventing BullyingWhat parents can do to prevent their children from being bulliedWhat educators can do to create a school environment that is free from bullyingWhat students can do to stand up to bullyingChapter 4: Responding to BullyingWhat to do if you or your child is being bulliedHow to support a child who is being bulliedHow to report bullying to school officialsChapter 5: Healing from BullyingThe long-term effects of bullyingHow to help a child heal from bullyingResources for parents and educators --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy/message

Felipe Blue, LCAS, CSI, LMCHCA has a discussion with Adam Vibe Gunton, a bestselling author, founder of Recovered On Purpose, and host of The Recovered On Purpose Show. After overcoming homelessness and drug addiction on November 6, 2017, Adam set out on a mission to help as many other addicts find recovery as possible. His nonprofit, Recovered On Purpose, helps addicts in recovery share their stories powerfully with the world to reach more addicts suffering. Since its founding in November 2019, Recovered On Purpose has helped over 1,000 addicts find recovery. Adam believes the system of addiction treatment and recovery has foundationally failed and is on a mission to uproot all the flaws by working to restore purpose and passion to the recovery community. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy/message

Sheridan had a best friend, his dog, Max. Max died, and now Sheridan works to pick up the pieces. Felipe Blue, LCAS, CSI assists Sheridan with processing his pain and finding strategies to alleviate his pain. Losing a dog can be just as painful as losing a human loved one. Dogs are often considered part of the family, and their death can be a very difficult time for their owners. Men, in particular, may feel a sense of loss and grief that they may not be comfortable expressing. Here are some of the things that a man may experience when his dog dies: Shock and disbelief. It may be hard to believe that the dog is gone. He may feel like he's in a dream or that this is all a bad joke. Sadness and grief. He may cry, feel down, or have trouble sleeping. He may also have physical symptoms of grief, such as headaches or stomachaches. Anger. He may feel angry at the dog for dying, or at himself for not being able to save him. Guilt. He may feel guilty about things he said or did to the dog, or about not spending enough time with him. Loneliness. He may feel like he's lost his best friend and doesn't have anyone to talk to about his grief. It's important to allow yourself to feel these emotions and to grieve in your own way. There is no right or wrong way to grieve. If you're struggling to cope with the loss of your dog, there are resources available to help you, such as grief counseling or support groups. Here are some tips for coping with the loss of a dog: Allow yourself to grieve. Don't try to bottle up your emotions. Talk to someone you trust about how you're feeling. Take care of yourself. Make sure you're eating healthy, getting enough sleep, and exercising. Do things that make you happy. Spend time with loved ones, do activities you enjoy, or go for walks in nature. Remember the good times. Think about all the happy memories you have with your dog. This can help you feel closer to him even though he's gone. Losing a dog is a difficult experience, but it's important to remember that you're not alone. There are people who care about you and want to help you through this. With time and support, you will heal from this loss. Recorded at More Than Therapy www.morethantherapy.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy/message

Felipe Blue, LCAS, CSI discusses being imperfect. "A concept introduced by me by Mr. Vann Lowery of Why might we tend to base our worth on the things that we accomplish or fail to accomplish?How do we fall into the trap of developing low self-esteem?What are some ways that we can work to improve our self-esteem? www.morethantherapy.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy/message

What are your favorite parts of life?What things give you that small joy that makes you feel great? How many of those things can you notice today?Have you ever tried to help someone else to notice the small things? --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy/message

On this episode of More Than Therapy, Felipe Blue, LCAS, CSI introduced Mary Giuliani: Mary Giuliani is a Master Certified Coach, keynote speaker, and author of "It's Not About Food, Drugs, or Alcohol: It's About Healing Complex PTSD." As a complex trauma recovery coach, she supports survivors in healing from complex trauma and achieving long-term recovery with food, weight, drugs, alcohol, and relationships, resulting in them turning their pain into power and purpose.Mary's new book is a blending of memoir, science-based research, and a practical Complex Trauma workbook & Addiction Recovery Healing Guide.In it, Mary shares her story that in mid-life, she discovered the root cause driving her struggle with relationships, health, and work, and her past struggle with alcohol, drugs, food, and severe obesity was a condition known as Complex PTSD, a more severe form of PTSD that developed from her being raised in a chaotic alcoholic home.This discovery sent her on a five-year journey where she researched leading experts in the fields of C-PTSD, neuroscience, developmental psychology, adverse childhood experiences, and addiction medicine to find the most effective treatments for optimal healing.As she embarks on her trauma-healing journey, she shares experiencing one mind-blowing revelation after another as she learned C-PTSD was operating behind the scenes sabotaging her weight, recovery, relationships, career, and health. She then shares what she did to heal and how discovering and healing her trauma marked the single most transformative turning point in her life.She also provides access to all she's learned through a compassionate, step-by-step C-PTSD workbook and Addiction Recovery Guide so her readers can embark on their own healing and recovery journey. #CPTSDHealing #ComplexTraumaRecovery #CptsdAddiction #CptsdAlcoholic #EmotionalHealingProcess #CPTSDandWeight #CPTSDandCompulsiveEating #ComplexPTSDSurvivor #CPTSDSupport #C_PTSDHealing https://marygiuliani.net/https://marygiuliani.net/free-newsletter/https://www.facebook.com/Marygcoachhttps://www.youtube.com/@MaryGiulianihttps://www.instagram.com/Mary.Giuliani/https://www.linkedin.com/in/MaryGiulianihttps://twitter.com/MaryMGiuliani --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy/message

On this episode of More Than Therapy, Felipe Blue, LCAS, CSI has a discussion with Hannah Spanke. Hannah Spanke, the host of F**k Yourself Happy, is introducing a special edition of the show that will focus on her personal experience in the sex industry. She has been a sex worker of many different types for nearly a decade, and she wants to provide an honest and complete tell-all about her journey in the industry. She starts off with a fair trigger warning for those who might find the subject matter uncomfortable and then dives into a recap of her journey, starting from the beginning and continuing until now. Sex work is one of the oldest industries in the world and yet it is often assumed that it is something one would only do out of desperation. This assumption is pervasive, and yet, people are fascinated by it. There is a dichotomy between how people view sex work and how they actually consume it. People have a natural understanding that it is not something someone would choose for themselves, but it is something people are drawn to and engage with in some capacity. It is both intriguing and taboo. This conversation is about the idea that people are quick to be interested when it comes to somebody else's story, but they rarely consider it when it comes to themselves. The speaker then goes on to briefly explain their childhood, which included a mother who struggled with drug addiction and a father who was a single dad from the time the speaker was five years old. The speaker then emphasizes how their father was their main influence and how they now understand that everyone is doing the best that they can with what they have. The speaker reflects on their experience growing up with an emotionally unavailable father and how this affected their development. They recall a particular experience when they were nine years old and had a sit-down conversation with their father. This conversation had a lasting impact on their understanding of the world and their identity. They recognize that the stoic and toxic masculine model their father presented was not the ideal role model for them and that it led to trauma and dysfunction. They emphasize the importance of having a positive role model in order to foster healthy development and understanding. https://www.instagram.com/hannahspanke/ https://www.tiktok.com/@hannahspanke https://www.hannahspanke.com/couplesretreathawaii --- Send in a voice message: https://anchor.fm/morethantherapy/message

On this episode of More Than Therapy, Felipe Blue, LCAS, CSI, interviews Jacquie, who states: "What if I told you that you may be living with an emotional abuser and that it might be you? Abusive Brain Chatter is that voice in your head that acts as a bully to keep you from taking risks or becoming who you were meant to be. We'll learn the ABCs of Abusive Brain Chatter from our guest, who is a life coach and writing a book on the subject." TIPS: Remember your ABCs Aware: Be aware of what the voice inside of you is saying and know the signs of emotional abuse. Believe that inside of you is a kinder, loving voice that you must find. Challenge your core beliefs because that is where your Abusive Brain Chatter gets its ammunition. Social Media: www.healingabc.com www.facebook.com/coachjacquieelliottclc www.healingabc.com www.instagram.com/jacquieelliottclc NAME: Healing Abusive Brain Chatter, How She Left Her Emotional Abuser with Jacquie Elliott DATE: 2023-02-02 -------------------------------------------------- SUMMARY: Mrs. Elliot is a life, spiritual and relationship coach who specializes in helping people explore their thoughts, feelings and experiences in order to gain self-understanding and awareness. On this episode of the Mortar Therapy Podcast, she speaks about abusive brain chatter, and whether or not one can be standing with an emotional abuser, or if they themselves are the emotional abuser based on their abusive brain chatter. Mrs. Elliot explains that the mind is a very interesting thing, and one must be mindful of what they tell it. She then introduces her ABC program, which is an innovative way to address trauma, especially emotional trauma. It is designed to help people recognize their negative self-talk and work on replacing it with positive affirmations. The program focuses on building self-compassion and understanding, as well as developing a healthier relationship with oneself. Ultimately, it helps individuals take control of their own minds and emotions to achieve a more balanced state of mind. The speaker used to talk to themselves with negative thoughts that were learned from their parents and school. One day, they were in bed with a remote control in one hand and a box of Frosted Miniwheats in the other, watching TV and binge eating. They realized at that moment that they needed to start a journey of self-healing and growth. Through twelve Step programs and the help of a spiritual center, the speaker was able to be kinder to themselves, make amends with themselves, and ultimately open a successful business that they were able to sell. The speaker is a life and spiritual coach who helps people overcome negative thoughts and feelings that are holding them back from reaching their goals. As part of her work, she has looked into the amount of thoughts people have each day and found that 80% of them are negative. She has made it her life's work to help people combat this negative brain chatter and find a more loving and understanding voice within themselves. She believes that until people can access that higher power, they won't be able to make the changes they want to in their lives. The speaker was discussing how the realization that the negative self-talk they were using was a form of emotional abuse was a pivotal moment in their life. They defined emotional abuse as bullying and belittling oneself, as well as dismissing compliments and negatively commenting on one's looks. They then highlighted the importance of awareness, writing down one's self-talk, and then believing in a higher power to be able to cure the brain chatter. They shared how they needed to rely on a higher power on their own journey, and how they got on their knees and asked for help. -------------------------------------------------- TIMESTAMPS: 0:00: --- Send in a voice message: https://anchor.fm/morethantherapy/message

Originally from New Orleans, Jake Thomas has a passion for personal service that stems from being a United States Marine. He has proudly leveraged that among a plethora of other experiences and hardships into a career of helping people satisfy some of the most basic human needs – health, happiness and wealth. Jake has an affinity for physical and spiritual nutrition. By truly prioritizing his own health, he learned to manifest thoughts into reality. Put simply, the process of resculpting his mind and body saved his life. It has enabled him to lead family, friends and total strangers on similar paths. Nothing on this earth has given Jake more satisfaction than positively impacting the lives of other people. Founded in 2017, LIFE LIKE JAKE is an elite mindset training mission that puts candidates through a rigorous unplugging process to rewire their thought matrices and understandings of the world as they see it, and of life itself. Doing so produces autonomous beings who are principle based and purpose driven, able to harness the power of the Universe to enact the change in their lives they so deeply desire. The LIFE LIKE JAKE ethos is pillared on leadership, personal growth and development, radical candor and extreme accountability. It hails from military ideology, careers in professional athletics and multi-faceted entrepreneurship, historical and contemporary philosophy, and decades spent insatiably consuming drugs, alcohol, pleasurable company and material things. Jake Thomas has a Bachelor of Science in International Trade & Marketing for the Fashion Industries (Summa Cum Laude, Salutatorian) from the Fashion Institute of Technology in New York and a Master of Business for Veterans (MBV) (SALUTE National Honors Society) from the University of Southern California Marshall School of Business. TIMESTAMPS 0:00:06- Interview with Jake Thomas: Leveraging Experiences and Hardships into a Career of Helping People Satisfy Basic Human Needs 0:02:42- Conversation with Jake Thompson on Military Principles and Living a Life of Purpose 0:06:15- Conversation on Mental and Physical Wellness 0:07:53- Heading: Physicality and the Mind-Body-Soul Connection in Fitness 0:09:38- Conversation on the Importance of Maintaining a Child-Like Curiosity and Adding Value to Wherever You Are 0:13:41- Heading: The Benefits of Eating Healthy and the Misconception of Fast Food Being Cheaper 0:15:06- Conversation on Personal Strength and Accountability 0:16:58- Conversation on the Importance of Doing the Right Thing No Matter What 0:19:20- Conversation on Addiction: Removing Accountability and Taking Ownership 0:22:58- Conversation on the Weak Mindset of Addiction and the Path to Self Mastery 0:25:18- Discussion on the Role of Suffering in Self Mastery 0:28:17- Exploring the Benefits of the 30 Day Carnivore Reset Guide 0:30:54- Conversation on the Benefits of a Macros-Based Diet for Optimal Health and Well-Being 0:32:19- Convincing Our Minds of Something Our Hearts Know to Be a Lie: A Discussion on Conscience Congruence 0:33:46- Conversation on Personal Growth and Development 0:35:33- Exploring the Power of Positive Thinking: A Conversation with [Name] on How to Change Negative Thinking Patterns 0:38:14- Conversation with Life Like Jake: Helping People Conquer Physical, Psychological, and Emotional Trauma 0:40:31- Heading: Life Coach Jake's Program for Achieving Happiness, Health, and Wealth 0:42:35- Discussion on the Pursuit of Goals: Setting SMART Goals and the Value of the Journey 0:44:05- Conversation with Jake Thomas of Lifelike Jake.com on Mental Health, Wellness, and Recovery --- Send in a voice message: https://anchor.fm/morethantherapy/message

In Steve's own words, "My life-long battle with bipolar disorder. From that terrifying day at the theater when I was nine, overcoming suicidal ideations through medication and therapy, my attempt to kill my father, and finally gaining control of my bipolar curse." --- Send in a voice message: https://anchor.fm/morethantherapy/message

Hi, I am Cetvies, I am a BSc/MA graduate in human rights single honour (from social sciences and political sciences departments) www.inthenameofhumanrights.com I campaign and write on human trafficking amongst other topics and have a strong interest in human rights, LGBT, environmental rights, animal rights, veganism, politics, the news, IR, current affairs, society, philosophy and spirituality in general. I am very happy to share the relativity of my knowledge and opinions on many subjects. I write on many subjects but when human rights are concerned, if I had to prioritize the most important topics I could talk about, it would be child sexual trafficking; the extent of censorship in China (and organ trafficking in China, the belt road initiative, the social credit system, the debt trap in Africa, and free Tibet); the rights of other species, from environmental issues to especially talking about animal suffering and veganism/vegetarianism; and LGBT persecutions enacted in at least eight countries in which homosexuality can result in a death penalty and in some 70 countries still criminalizing homosexuality, most of them majority-Muslim nations in the Middle East, Southeast Asia, and Africa -with in several other countries cases of de facto criminalization. --- Send in a voice message: https://anchor.fm/morethantherapy/message

In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centers in your body. these wheels or disks of spinning energy each correspond to certain nerve bundles and major organs. To function at their best, your Chakras need to stay open, Activated, and balanced. If they get blocked, you may experience physical or emotional symptoms related to a particular chakra. In this episode, you will learn the benefits of F.C.A. Yoga ( Full Chakra Activation Yoga) which includes: healing of physical ailments, relieving of emotional stress, mental clarity and spiritual insights, mental, physical, emotional, spiritual rejuvenation, more energy, quality rest and improved sleeping patterns among others. Felipe Blue, LCAS, CSI interviews Rance Dunbar aka The Chakra Doctor. Rance Dunbar was born and raised in the Big Easy New Orleans. After overcoming countless hardships in life including child abuse, depression, disease, addiction, lack of education, suicide attempts near death and more, he propelled himself into a positive, spiritual state of being and into a full-time black business owner and spiritual master. Rance Dunbar, The Chakra Doctor is most known for 3 things: — Creating The Miracle Food All-Natural Intracellular Detox Cleansing Regimen. — Creating The FCA Yoga Guided Meditation. — Creating The Money Magick Esoteric Program. To learn more about The Chakra Doctor and his work, please visit: https://chakradoctor.org/ Brought to you by Felipe Blue, LCAS, CSI of More Than Therapy More Than Therapy 201 W Main Street Suite 316 Durham, NC 27701 www.morethantherapy.org --- Send in a voice message: https://anchor.fm/morethantherapy/message

Therapist, Author, and YouTube creator Shannon earned her Bachelor's degree from Bowdoin College and her Master's in Social Work from the University of Connecticut. She earned her clinical licenses in Social Work and Substance Abuse Counseling and is a Board Certified Diplomate in Clinical Social Work. Her new book, Out of the FOG Into the CLEAR, Journaling to Help You Heal from Toxic Relationships, has attained Amazon Bestseller status in Self Help for Abuse, Codependency, and Personal Transformation. On her YouTube channel, Therapist Talks, she shares insights, information, perspectives, and strategies on a wide range of relationship and mental health topics. With a very trauma-informed, strengths-based approach, she seeks to help people see the old stories that are in their way, and to fully become the person they were created to be. https://www.nofoggydays.com/ https://twitter.com/ShannonPetrovi4 https://www.instagram.com/therapisttalks/ https://www.linkedin.com/in/shannon-petrovich-lcsw-lisac-bcd-658a317b/ https://www.facebook.com/profile.php?id=100063840109321 https://www.tiktok.com/@therapisttalks1?is_from_webapp=1&sender_device=pc https://www.youtube.com/c/TherapistTalks #trauma, #narcissism, #traumahealing, #selfcare Get her book Out of the FOG, into the CLEAR; Journaling to Help You Heal from Toxic Relationships at https://amzn.to/3GtedzI Brought to you by Felipe Blue, LCAS, CSI of More Than Therapy More Than Therapy 201 W Main Street Suite 316 Durham, NC 27701 www.morethantherapy.org --- Send in a voice message: https://anchor.fm/morethantherapy/message

You can change your life at any age, but it rarely happens overnight. With some planning and consideration, and some self-awareness, you absolutely can make significant changes. Life is full of uncomfortable and unexpected transitions. You've likely been through a few already. Now that you're in your 50s, you might have thought those days were behind you. But the universe is full of surprises. New beginnings can occur at any age. There's no limit to how much you can grow, learn, and become a better person. There's no time when you must stop. Any decade of your life provides an opportunity for self-improvement and growth. Brought to you by Jemma Al'Salaam and Felipe Blue, LCAS, CSI More Than Therapy 201 W Main Street Suite 316 Durham, NC 27701 www.morethantherapy.org --- Send in a voice message: https://anchor.fm/morethantherapy/message

Spirituality and religion often provide a sense of security and social structure and those beliefs can be a strong coping mechanism through trying times. Being an active member of a close-knit religious community can provide structure, support and sense of acceptance, all of which are beneficial to mental health. Lack of spirituality can interfere with interpersonal relationships, which can contribute to the genesis of psychiatric disturbance. Psychiatric symptoms can have a religious content. For example, the loss of interest in religious activities is a common symptom of depression. #projectpassport #kaleidoscope #spirituality #mindfulness #mentalhealth Brought to you by Camille Brown-Lowery and Felipe Blue, LCAS, CSI of More Than Therapy. More Than Therapy 201 W Main Street Suite 316 Durham, NC 27701 www.morethantherapy.org --- Send in a voice message: https://anchor.fm/morethantherapy/message

Relapse prevention skills are essential to learning to live a happy life in recovery. One day at a time, one can learn to implement these coping skills to prevent relapse and live a life beyond their wildest dreams. Recovery from alcohol or other drugs is a process of personal growth with developmental milestones. At any stage of recovery, there is risk of relapsing, making relapse prevention skills highly important to know and understand. Some of the most common triggers of relapse include: Boredom Stress Money problems Relationship issues Certain sights and smells Certain people or places Falling into old habits Anger 1. Self-Care 2. HALT 3. Mindfulness Meditation 4. Know Your Triggers 5. Join a Support Group 6. Grounding Techniques 7. Deep Breathing 8. Make An Emergency Contact List 9. Play The Tape Through 10. Get Help --- Send in a voice message: https://anchor.fm/morethantherapy/message

Sam says "I'm a passionate coach, consultant, speaker and facilitator who comes alive in service of those who live to serve others. My practice serves mission driven leaders, healers and helpers in their work to heal the world without harming themselves. Since 2013 I've coached, taught and consulted with leaders and healers in community clinics, acute care hospitals, mental health programs and a pandemic response center on their path toward elevated impact greater fulfillment, and enhanced wellbeing for themselves, their teams, and the people they serve." "As a mission-motivated empath, a first generation college graduate, and the child of two beautiful and complicated humans who left home in their early teens and survived by the skin of their teeth, I've always had a deep sense that my purpose was to be of service to others. Thanks to my own experiences of perfectionism, inherited beliefs from my parents that life has to be hard to be meaningful, internal pressure to make something beautiful from the hardship they experienced, and naturalized norms of burnout just being "part of the job" in mission-driven work, I'm all too familiar with the struggle between being a whole and happy human and having the impact we feel we're meant to have in the world. My clients are walking a similar path. They are leaders, healers and helpers who get out of bed in the morning to be of service to others and have unwittingly eroded their own thriving in the process. I know that it's my calling to coach mission-driven leaders like me in health care and the caring professions. Though the social impact sector is infamous for cultures that normalize privileging everyone else's needs above our own and valorizing burnout as a sign of mission commitment, our mission can only endure as long as our own wellbeing does. The COVID crisis and the resulting impacts on both our mental and emotional health have forced us to recognize that supporting resilience is literally a matter of life and death. We can't afford to consider investing in our own growth and thriving a luxury for when times are stable. Without it, we operate completely from the toxic combination of our self limiting beliefs and unconscious unhelpful habits, harming our own wellbeing, the wellbeing of those who look to us, and our ability to effectively serve our community. Both our individual wellbeing and our effectiveness as leaders HAS to start with us leading ourselves. This is the wild, messy, exhilarating and invaluable work of balancing our being with our doing. This is work I'm committed to doing for myself. And this phase of my life is about helping mission-driven leaders, healers, helpers, and the organizations they work in do the same. Mission doesn't need to mean martyrdom. Helping doesn't have to hurt." #burnout #lifecoach #mentalhealth #wellness #recovery https://samshapirocoaching.com Hosted by Felipe Blue, LCAS, CSI of The More Than Therapy Podcast located at 201 W Main Street Suite 316, Durham, NC 27701. --- Send in a voice message: https://anchor.fm/morethantherapy/message

"As someone who was caught in a cycle of abuse with someone who had an ICE addiction who lost the plot at one point and things became life-threatening for myself and for my children, so I am no stranger to this topic. Three things I advocate for on my podcast are for women to put their safety, sanity and well-being first by tapping into the right support to remind them that everything can be figure-out-able no matter how complex the challenges are that they are going through. Although my wake-up call came that I possessed the keys I needed to be free from a domestic violence situation, people fall victim to all sorts of destructive cycles that ultimately hold them back and stop them from moving forward and achieving their hopes and dreams. It is easy for us to become victims to all sorts... victims of circumstance, victims to oppression, victims to abuse, victims to substance abuse, victims to self-sabotage. For me what I discovered is that under the layers of being a victim, whether it was to someone else, something else or by my own limiting beliefs, I ultimately held the keys that I needed to be set free." - Sandy Johnston Website: https://www.sandyj.com.au/ Facebook group: https://www.facebook.com/groups/tiarastearsandtriumphs Facebook: https://www.facebook.com/sandyjohnstonlifetransformationcoach #domesticviolence #relationships #parenting #healing #mental health Hosted by Felipe Blue, LCAS, CSI of The More Than Therapy Podcast located at 201 W Main Street Suite 316, Durham, NC 27701. www.morethantherapy.org --- Send in a voice message: https://anchor.fm/morethantherapy/message

Rachel Awes is a psychologist, author, art playgroundist, and clothing ambassador/influencer, who loves listening to the beauty in people and animals and all living colors. Her 4 published gift/self-help books are infused with loads of her colorful drawings, all designed to affirm the human heart. Her most tender and mighty hope is to hold up a mirror for many, reflecting a hearty truth of your boundless worth. Her newest illustrated book just released and is called "The Relationship Book: A Soulful, Transformational, and Artistic Inventory of Your Connective Life." Today she will be talking about nurturing your relationships and not leaving yourself behind. Hosted by Felipe Blue, LCAS, CSI of More Than Therapy located at 201 W Main Street Suite 316 Durham, NC 27701. --- Send in a voice message: https://anchor.fm/morethantherapy/message

Yogi Aaron is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching', author of ‘Autobiography of a Naked Yogi' and the forth-coming book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads The Yogi Club Yoga Teacher Training Immersions year-round for students from all across the globe. Yogi Aaron's sense of humor, contagious laugh, courageous and adventurous spirit, and his own healing journey of overcoming pain and discovering and living his true life's purpose makes him a stand-out and favored leading yoga teacher today. #realyogatalk #yogainspiration #AYAMA #yogiaaron #painfreeliving "Stop Stretching! A new yogic approach to master your body and live pain-free" can be found here. https://amzn.to/3xHJmMk Yogi Aaron's podcast series - https://sptfy.com/Stop-Stretching Hosted by Felipe Blue, LCAS, CSI of More Than Therapy, located at 201 W Main Street Suite 316 Durham, NC 27701. --- Send in a voice message: https://anchor.fm/morethantherapy/message

Dr. Margit Gabriele Muller is a Certified Mental Health Coach, Professional Certified Coach, Master Life Coach, NLP Master, Certified Mindfulness Practitioner, Life Purpose Coach, veterinarian, speaker, and award-winning author. She specializes in helping businesswomen who have experienced trauma in their childhood due to their parents' mental illness. Being a daughter of a mother with mental illness herself, her experience and knowledge make her uniquely qualified to help those women. Therefore, she has decided to share her success story to help transform the lives of other businesswomen with similar childhood experiences as Mental Health Coach specialized in Inner Dynamics. To do this, she has created an online mental health course with private coaching called "Making Peace With Your Past in 3 Months" to support them creating a new positive, empowered, resilient, and authentic personality. In addition, Dr. Margit Gabriele Muller is the author of the award-winning book "Your Pet, Your Pill®. 101 Inspirational Stories About How Pets Lead You to a Happy, Healthy and Successful Life." Dr. Muller is also the Executive Director of Abu Dhabi Falcon Hospital, making her the first female falcon doctor in the male-dominated world of Arab falconry. Despite being in a male-dominated field, she has found great success. This makes her a role model that it is possible to turn traumatic childhood experiences into opportunities for personal and professional growth. Hosted by Felipe Blue, LCAS, CSI of More Than Therapy Podcast, located at 201 West Main Street Site 316 Durham, NC 27701. --- Send in a voice message: https://anchor.fm/morethantherapy/message

Al Peoples is a Licensed Clinical Social Worker with over 5 years of experience in MH and SA counseling. He has experience working in various practice settings including outpatient, inpatient, and correctional facilities. Specializing as a re-entry therapist for individuals returning to society after serving time in the correctional facility. Therapy modalities used include MI, ACT Therapy, CBT, Narrative Therapy, Trauma and EMDR, and more. A Certified Clinical Trauma Professional. Teach people coping skills and facilitate support groups that allow people to live better one day at a time. Todays thought: Stigma related to MH is not as prevalent as it was in the past. Find out more about Al and book a consultation or session at https://www.psychologytoday.com/us/therapists/aliedjawon-al-b-peoples-raleigh-nc/980364 --- Send in a voice message: https://anchor.fm/morethantherapy/message

About Kevin Palmieri.... I am the CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement Podcast with more than 1,000 episodes and 600K+ listens in over 125 countries. Some people find rock bottom... I found out that rock bottom had a basement. In my mid 20's... I had it all. I had a beautiful girlfriend, high paying job, sports car, my dream body... but I still ended up sitting on the edge of a bed debating suicide. After my rock bottom moment, I went all in on holistic self-improvement. I was determined to overcome my anxiety, depression and to finally live the life I'd always dreamed of. Years later, I now host a podcast that impacts hundreds of thousands of people in countries all over the world. At this stage, I've helped grow the podcast into a multi six-figure business, and I've recorded well over 1,000 episodes. I've also given hundreds of speeches, trainings and coaching calls with people all over the world. The main thing that changed was ME. I focused on learning what I didn't know (unlearning a lot too), and my life started to shift. I love talking about Consistency, Commitment, Habits, Mindset, Confidence, Fear, Relationships, Limiting Beliefs and everything in between. I believe in a heart-driven but NO BS approach to holistic self improvement, and I look forward to teaching even more people about what it really takes to get to the next level!I am the CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement Podcast with more than 1,000 episodes and 600K+ listens in over 125 countries. Some people find rock bottom... I found out that rock bottom had a basement. In my mid 20's... I had it all. I had a beautiful girlfriend, high paying job, sports car, my dream body... but I still ended up sitting on the edge of a bed debating suicide. After my rock bottom moment, I went all in on holistic self-improvement. I was determined to overcome my anxiety, depression and to finally live the life I'd always dreamed of. Years later, I now host a podcast that impacts hundreds of thousands of people in countries all over the world. At this stage, I've helped grow the podcast into a multi six-figure business, and I've recorded well over 1,000 episodes. I've also given hundreds of speeches, trainings and coaching calls with people all over the world. The main thing that changed was ME. I focused on learning what I didn't know (unlearning a lot too), and my life started to shift. I love talking about Consistency, Commitment, Habits, Mindset, Confidence, Fear, Relationships, Limiting Beliefs and everything in between. I believe in a heart-driven but NO BS approach to holistic self improvement, and I look forward to teaching even more people about what it really takes to get to the next level! https://www.nextleveluniverse.com Hosted by Felipe Blue, LCAS, CSI of More Than Therapy --- Send in a voice message: https://anchor.fm/morethantherapy/message

What does healthy self-care look like for you? In what ways can we manage our boundaries with family, friends, and work? (the recording was corrupted in transporting to the studio and does not reflect the quality of this exceptional interview or the perspectives of this amazing therapist) What does self-care look like for you? Do you practice self-care? What do you believe healthy boundaries look like? - Say no - Boundaries are important - You are your first priority Ashley is helping families, couples, and individuals navigate the stages of life by providing necessary skills for their emotional, mental, and spiritual well-being. "I'm a service provider focusing on setting realistic expectations that allow you to walk into whom you are meant to be. My primary approaches include Cognitive Behavioral Therapy, Solution Focused Therapy, Structural Family, and Narrative Family Therapy. My main approach, however, is to meet you where you are. Let's get real together. I have degrees from Purdue, Indiana, and Capella University and have worked in the field off and on for the past ten years. I have worked with couples for successful relationships and marriages, individuals to work through the trauma from their past, and families to communicate better within their homes. I also work with children and adolescents in and out of academic settings. As a Licensed Clinical Mental Health Counselor and National Board Certified Counselor, I have presented at the Black Mental Health Symposium, Zing Life Services Telesummit, Women to Women Luncheon, Purdue University Women's Conference, and co-presenter at an annual marriage retreat with my husband." Hosted by Felipe Blue, LCAS, CSI of More Than Therapy More Than Therapy 201 W Main Street Suite 316 Durham, NC 27701 --- Send in a voice message: https://anchor.fm/morethantherapy/message

Janet Elaine Schmidt is the Creator of "Reprogram Yourself and/or Business Team for Success" and for a decade has been a practical yet potent Quantum Consciousness Accelerator™, Integrative Holistic Healing Facilitator, and Business Coach. Board Certifications: Neuro-Linguistic Programming Practitioner, NLP Life Coach, Hypnotherapy. Additional Certifications: Eye Movement Integration, Advanced PSYCH-K®, Advanced ThetaHealing™ and the list goes on.. More importantly, Janet discovered by using four techniques, one could change one's belief system and reprogram for the success one desires in any area of ones life. To bring a client into the "whole-brain state" on a new belief. Janet's success rate among her clients speaks for itself (95%). --- Send in a voice message: https://anchor.fm/morethantherapy/message

Karin Freeland is a recovering corporate workaholic. After years in high-pressure leadership roles at Fortune 500 companies, she's traded the boardroom for the bedroom. In her hilarious tell-all book, The Ins and Outs of My Vagina: A Penetrating Memoir coming out September 2021, she recounts the mishaps and misadventures she's had over the past 40 years with a special partner in crime: her vagina, named V. Women of all ages can relate to this raw and honest journey of firsts, long-term relationships, and finding pleasure. www.karinfreeland.com www.theinsandoutsofmyvagina.com Get the Book "The Ins and Outs of My Vagina: A Penetrating Memoir Paperback" https://amzn.to/3LY8XGJ Hosted by Felipe Blue, LCAS, CSI of More Than Therapy --- Send in a voice message: https://anchor.fm/morethantherapy/message

Spencer Bishins has a master's degree from the London School of Economics, and a law degree from Florida State University. Working for SSA for more than 10 years, he drafted or reviewed thousands of disability decisions. After leaving SSA, he wanted to help demystify the complicated disability system. His first book, Social Security Disability Revealed: Why it's so hard to access benefits and what you can do about it, explores the obstacles that disability claimants face as they try to access benefits. https://www.bishinspublishing.com/ Find the book online, or order from your local bookstore! Bookshop.org which benefits indie bookstores (paperback only) Amazon (ebook and paperback) Apple Books, Kobo, and Scribd (ebook only) Barnes + Noble (ebook and paperback) Hosted by Felipe Blue, LCAS, CSI for More Than Therapy --- Send in a voice message: https://anchor.fm/morethantherapy/message

David R. Edwards worked his way through school eventually achieving a BA in Business and MBA in Healthcare Administration. He served mostly lower income people on 3 continents over the last 35 years and is familiar with the challenges and unfairness of life. In 2018 while working with doctors, dentists, counselors, and community health workers he had an epiphany. The core challenge most people have is to generate the personal drive to direct their own life, enduring principles to guide, and the most current science-based tools to assist them through a bumpy and messy life. His first book “New You! Who Knew?” is an attempt to put in writing an easy to digest and implement guide that builds confidence, esteem, and self-compassion in balance. --- Send in a voice message: https://anchor.fm/morethantherapy/message