Podcasts about lcas

If you've contemplated leaving a toxic relationship but then get confused and question your decision because of the 'good times,' then this episode is for you. This episode explores the fluctuating dynamics of toxic relationships, focusing on the cycle of extremes in good and bad experiences, which leads to abuse and trauma bonding. The host, Deborah Ashway, LCMHCS, LCAS, discusses the psychological tactics used by abusers, including intermittent reinforcement and love bombing, to maintain control over their victims. The discussion includes insights from the book 'Why Does He Do That?' by Lundy Bancroft and findings from Chuck Derry's research on abusive men. The episode emphasizes the ways to influence the release from the cycle and the importance of recognizing these manipulative behaviors, setting boundaries, and reclaiming one's sense of self. Deborah offers advice on moving forward and the benefits of cutting ties with manipulative individuals.00:00 Introduction to Toxic Relationships00:46 Understanding Trauma Bonding01:49 The Cycle of Abuse03:31 Do Abusers Know What They're Doing?05:29 Benefits Abusers Gain11:49 Motivations to Stop Abuse14:35 Empowerment and Setting Boundaries18:17 Personal Reflections and Moving ForwardTo learn more or connect with the host visit:www.InnerSourceTherapy.com

In this episode, our special guest Corey Levy, co-founder of We Inspect and a leading expert in indoor environmental health, shares his journey and insights into the profound effects of mold and other hidden environmental toxins on our physical and mental wellbeing. Levy discusses the history of his family's involvement in indoor air quality, the evolution of his company, and the critical connection between environmental health and chronic illnesses. He explains the various ways mold can impact the body, the importance of identifying signs of mold in homes, and effective strategies for remediation. Levy also addresses the challenges of acknowledging environmental factors in health issues and provides advice for those suspecting mold-related health problems. The episode emphasizes the importance of awareness and proactive measures to create healthier living environments.00:00 Introduction to Corey Levy and His Work01:07 Corey's Journey into Indoor Environmental Health05:08 Understanding Mold and Its Health Impacts12:30 Identifying Mold in Your Home14:57 Steps to Address Mold Issues21:35 Challenges in Recognizing Environmental Toxins26:07 Advice for Suspecting Mold in Your Home30:03 Resources and Support for Mold Issues41:24 Conclusion and Final ThoughtsTo learn more about Corey Levy:YesWeInspect.comTheDustTest .com@moldfindersTo connect with the host, Deborah Ashway, LCMHCS, LCAS:www.InnerSourceTherapy.com

Happy Mother's Day! Mother's Day is a holiday with a specific historical origin (Anna Jarvis, 1914).The experience of Mother's Day is highly individual and can range from joy and celebration to pain, grief, and struggle.It is important to validate all these diverse emotions and experiences without judgment.Compassion, both for oneself and others, is a key element in navigating the emotional complexities of Mother's Day.Healing from difficult relationships and accepting imperfections in motherhood are important aspects discussed.Grief for a deceased mother is a valid and important emotion to acknowledge.The personal tribute highlights the profound impact a positive mother-child relationship can have.Recorded by Felipe Blue, LCAS, LCMHCA, CCS for More Than Therapy which is located at: 201 W Main Street Suite 316 Durham, NC 27701. Accepting new clients!!

Breaking Free: Embrace Your True Self and Let Go of These Toxic PeopleIn this empowering episode, we dig into the hard part of the journey of healing, which is letting go. You have to set boundaries in order to reclaim your authentic self. The focus is on letting go of toxic relationships and people who thrive on your submissive and people-pleasing nature. As you start putting yourself first and saying 'no' without guilt, some people will undoubtedly get upset. However, this transformation is key for your mental, emotional, and physical health. Learn to identify the signs that you are being used. Celebrate your growth as you let go and embrace the inevitable changes that come with setting boundaries. The changes are sometimes hard, but always beneficial to you.  This episode encourages you to push past the fear of judgment and criticism to become the most authentic and inspired version of yourself, ultimately attracting genuine support and healthier relationships.00:00 Empowering Yourself Against Naysayers01:35 Recognizing Toxic Relationships02:22 The Cost of People Pleasing03:00 Embracing Your True Self03:53 The Transformation and Its Impact05:39 Facing Resistance and Manipulation07:26 Breaking Free and Setting Boundaries19:01 The Importance of Self-Improvement21:03 Practical Steps for Self-Care23:27 Conclusion: Embrace the ChangeTo learn more or connect with host, Deborah Ashway, LCMHCS, LCAS visit:www.InnerSourceTherapy.com

In this insightful episode of Healing from Toxic Abuse, host Deborah Ashway, LCMHCS, LCAS welcomes Thomas LaGrave Jr., LCSW, an expert with over 35 years in the field of adolescent mental health. Thomas, a former Navy SEAL and currently a licensed clinical social worker, shares his compelling journey from addiction to recovery and his dedication to helping young individuals. He discusses his book 'Special Welfare Social Warfare' and the Honor Bound Academy, a nonprofit aimed at providing a rite of passage for adolescents. The episode covers his personal story, insights into the mental health challenges faced by today's youth, and the importance of creating supportive environments to foster youths on the verge of adulthood.TheHonorBoundAcademy.org00:00 Introduction to Thomas J. La Grave Jr.01:24 Thomas's Personal Journey with Addiction01:58 From Navy SEAL to Recovery03:30 Finding Purpose Through Helping Adolescents06:15 Educational Pursuits and Professional Growth08:05 Insights from 'Special Welfare Social Warfare'11:49 Generational Analysis and Youth Challenges19:47 The Honor Bound Academy: Vision and Structure25:16 Mental Health Challenges for Adolescents Today28:53 Struggles with Addiction and Technology29:10 Reeducating Phone Usage30:35 Honor Bound Academy's Approach30:39 Building Self-Esteem and Confidence30:54 Using Nature and Challenges as Tools31:37 Addressing Failures and Learning33:51 The Role of Parents in Child Development34:41 The Power of Love in Recovery36:39 Challenges in Modern Parenting46:56 The Importance of Trust and Accountability49:11 Conclusion and Contact Information

Can you think of some good things that have come through your own self-discovery?What might our knowledge of ourselves reveal about life?Do you know anyone who constantly struggles looking for answers in the wrong places? How might you help them find the right place?Spoken by: Felipe Khristopher Blue, LCAS, LCMHCA, CCS, CCTP, CMNCS, C-DBT (Licensed Clinical Addictions Specialist, Licensed Clinical Mental Health Counselor Associate, Certified Clinical Supervisor, Certified Clinical Trauma Professional, Certified Mental Health & Nutrition Clinical Specialist, Certification in Dialectic Behavioral Therapy) More Than Therapy 201 W Main Street Suite 316 Durham, NC 27701 www.MoreThanTherapy.org Office: 919-729-6300Mobile: 919-679-2263and Brook and Jubal from the Brook and Jubal Show.

In today's episode 262, we're looking into Life Cycle Assessments (LCAs) — a critical tool for manufacturers and product developers aiming to improve sustainability and meet growing regulatory demands. You'll learn why understanding a product's entire life cycle — from raw material extraction to disposal — is essential for reducing environmental impact, staying compliant with new regulations, and designing more sustainable products. We hope by covering this that you grasp how LCAs work, why they matter, and how they can give you a competitive edge.   Show Sections [00:00] Welcome and introducing the topic [01:07] What Is a Life Cycle Assessment (LCA)? [01:41] Example: Comparing EVs and Traditional ICE Cars [05:38] Challenges in Battery Production and Disposal [10:06] Why LCAs Matter for Sustainable Manufacturing [14:50] The Complexity of Supply Chain Data Collection [17:29] The Push to Disclose Sustainability Information to Consumers [20:05] Future-Proofing Example and Product EPD [26:05] Practical Tips for Implementing LCAs [28:30] How LCAs Can Give You a Competitive Edge [29:20] Wrapping Up   Related content... Lifecycle Assessment (LCA) and Environmental Product Declaration (EPD) Requirements: What Manufacturers need to know How To Do an LCA? (Lifecycle Assessment) Sofeast service: LCA and/or EPD Support (For Measuring a Product's Environmental Impact) What is the EU Ecodesign for Sustainable Products Regulation? E Waste Impact on the Environment (Analysis) Getting Ahead Of The Upcoming EU Product Liability Directive Do you have enough visibility over your supply chain to satisfy new EU sustainability regulations?   Get in touch with us Connect with us on LinkedIn Contact us via Sofeast's contact page Subscribe to our YouTube channel Contact us on X @sofeast Prefer Facebook? Check us out on FB

 The stigma surrounding mental health has various impacts on individuals, such as preventing them from seeking treatment and causing discrimination in the workplace. Addressing stigma can lead to better access to care and resources for those with mental health conditions, as well as promoting social inclusion and empowerment for individuals to manage their health and pursue their goals. It can also foster a stronger, more diverse community. During the podcast, Felipe Blue, LCAS, LCMHCA, CCS discuss the importance of mental health and the challenges faced by marginalized communities when it comes to accessing mental health resources. He is joined by two preseasoned therapists, Alex Hatley and Alexis Prunczic, who share their personal experiences and insights on the topic. Together, they discuss the impact of systemic racism, poverty, and other social factors on mental health and how community involvement can help in raising awareness and promoting access to mental health services. They emphasize the need for Stigma around mental health needs to be addressed in order to promote well-being and reduce discrimination against those living with mental health challenges. To reduce stigma, it is important to promote open conversations, educate ourselves and others, and advocate for supportive policies and human rights. Acknowledging individuals' abilities and empowering them to reach their full potential can also help reduce stigma. Media also plays a role in perpetuating or reducing stigma, so it is important to be mindful of the content we consume and create.Mental health stigma is a negative attitude or belief towards people with mental health conditions, and it is common in society. Public stigma is when people view mental health negatively and may prevent individuals from seeking help. There is also self-stigma where individuals put themselves down or identify strongly with their diagnosis. Structural stigma is when societal structures create an environment of stigmatizing certain groups, such as those in the LGBTQ+ community or low-income individuals. The consequences of mental health stigma can include individuals not seeking This was a conversation about the stigma surrounding mental health and the barriers that prevent people from seeking help. The participants discussed the societal pressures and stereotypes that contribute to the stigma, and how this can lead to social isolation and discrimination for those struggling with mental health challenges. They also discussed the importance of education and empathy and the need for more accessible and supportive mental health services in the workplace. Alexis M. Prunczik and Alexandra Hatley are both master 's-level Clinical Mental Health Counseling graduate students at the University of North Carolina at Pembroke.Ms. Prunczik is a mental health professional of six years; her work includes being a Direct Support Professional II within group homes, an Autism Support Specialist, an Applied Behavior Analysis Therapist, and currently a Qualified Professional and Employment Support Professional III. She obtained a Bachelor of Arts in Psychology with a Minor in Alcohol & Drug Studies through East Carolina University.Ms. Hatley also previously has experience as a Registered Behavioral Technician within the Applied Behavior Analysis field and double-majored in psychology and sociology during her undergraduate studies at East Carolina University. She volunteered at a Crisis Text-Line center for over a year and is interested in growing as a professional through knowledge and advocating for both equality and access.#multiculturalism #decolonizetherapy #mentalhealthawarenessHosted by Felipe Blue, LCAS, LCMHCA, CCSRecorded at More Than Therapy201 W Main StreetSuite 316Durham, NC 27701Director of Photography:Kaya JayIntro Music:Felipe Blue

Listen now on Apple, Spotify, and YouTube.***This week, we're joined by Dr. Benedikt Buchspies, a scientist at Planet A Ventures, one of Europe's leading climate-tech VC funds. Benedikt has been pioneering the use of lifecycle assessments (LCAs) in venture capital for years and is showing that science + VC = impact.In this episode, we cover:* What an LCA is and how it measures climate impact* Why most VCs ignore environmental data (and why they shouldn't)* How impact and financial returns align in early-stage startups* The challenges of modeling long-term systemic impact* What VCs should do to implement LCAs in their funds* And much more..

In the latest episode of the Data Center Frontier Show podcast, DCF Editor-in-Chief Matt Vincent sits down with Phill Lawson-Shanks, Chief Innovation Officer at Aligned Data Centers, for a wide-ranging discussion that touches on some of the most pressing trends and challenges shaping the future of the data center industry. From the role of nuclear energy and natural gas in addressing the sector's growing power demands, to the rapid expansion of Aligned's operations in Latin America (LATAM), in the course of the podcast Lawson-Shanks provides deep insight into where the industry is headed. Scaling Sustainability: Tracking Embodied Carbon and Scope 3 Emissions A key focus of the conversation is sustainability, where Aligned continues to push boundaries in carbon tracking and energy efficiency. Lawson-Shanks highlights the company's commitment to monitoring embodied carbon—an effort that began four years ago and has since positioned Aligned as an industry leader. “We co-authored and helped found the Climate Accord with iMasons—taking sustainability to a whole new level,” he notes, emphasizing how Aligned is now extending its carbon traceability standards to ODATA's facilities in LATAM. By implementing lifecycle assessments (LCAs) and tracking Scope 3 emissions, Aligned aims to provide clients with a detailed breakdown of their environmental impact. “The North American market is still behind in lifecycle assessments and environmental product declarations. Where gaps exist, we look for adjacencies and highlight them—helping move the industry forward,” Lawson-Shanks explains. The Nuclear Moment: A Game-Changer for Data Center Power One of the most compelling segments of the discussion revolves around the growing interest in nuclear energy—particularly small modular reactors (SMRs) and microreactors—as a viable long-term power solution for data centers. Lawson-Shanks describes the recent industry buzz surrounding OKLO's announcement of a 12-gigawatt deployment with Switch as a significant milestone, calling the move “inevitable.” “There are dozens of nuclear plants operating in the U.S. today, but people just don't pay much attention to them,” he says. “Companies like OKLO are designing advanced modular reactors that are walk-away safe, reuse spent fuel, and eliminate the risks associated with traditional light-water reactors. This is the path forward.” However, he acknowledges that the widespread adoption of nuclear will take time, given the regulatory hurdles of the Nuclear Regulatory Commission (NRC) and the challenges of getting sites certified. Still, he remains optimistic: “We need this, and as an industry, we're pre-buying energy because we see the challenges ahead.” Bridging the Energy Gap with Natural Gas and Hydrogen While nuclear is a long-term solution, data centers need reliable power sources today. Lawson-Shanks sees natural gas as a practical interim solution, provided emissions can be mitigated. He also points to hydrogen as an emerging technology with potential, though challenges remain. “Hydrogen is really an energy transportation methodology rather than an energy source,” he explains. “It's highly corrosive, and the infrastructure isn't fully in place yet, but it's something we're closely monitoring.” He predicts that natural gas reciprocating engines will serve as a bridge solution until nuclear modules become widely available. “Once we reach steady-state nuclear power, those gas engines could replace diesel generators, which we all want to phase out,” he says. Explosive Growth in LATAM and the Evolution of Aligned's Global Strategy The conversation also covers Aligned's expansion into Latin America following its acquisition of ODATA. Lawson-Shanks describes the region as a booming market, particularly in Brazil, where Aligned has access to renewable energy through its investment in wind farms. “LATAM is an enormous growth market, and our waterless cooling system is ideal for places like Santiago, where water scarcity makes evaporative cooling unfeasible,” he explains. Aligned is integrating its advanced cooling technologies—such as Delta³ and DeltaFlow—into ODATA's new facilities, ensuring that sustainability remains a core component of their LATAM operations. Innovating Beyond Cooling: The Future of Heat Reuse Another forward-looking topic is Aligned's interest in heat reuse, an area where Lawson-Shanks sees significant potential for innovation. Through its partnership with QScale in Canada, Aligned is exploring methods to capture and repurpose waste heat from data centers for other applications. “Their heat reuse strategy is really interesting, and we're looking at how we can implement similar solutions in North America,” he says, hinting at future developments to come. Looking Ahead: A Future Shaped by Innovation and Sustainability As the conversation wraps up, it's clear that Lawson-Shanks sees the data center industry at an inflection point. The combination of sustainability commitments, new energy technologies, and rapid global expansion is forcing companies to rethink traditional models and embrace innovation at an unprecedented scale. “We've always fought against the idea that data centers have to be built the same way they were in the 1970s,” he says. “We're constantly redesigning, rethinking how we procure energy, and pushing the industry forward.” With Aligned continuing to lead the charge in sustainability, energy innovation, and international expansion, the insights shared in this episode offer a compelling look at the challenges and opportunities ahead for the data center industry.

Host Philip Berman explores the fascinating world of biogenic carbon storage in cotton garments with Dr. Richard Venditti, from North Carolina State University, Steve Pires from Cotton Incorporated, and Emily Graham from Carhartt. Together, they delve into the climate benefits of cotton and how it can play a crucial role in the textile industry's sustainability efforts. We cover the following topics Biogenic Carbon Storage: how cotton garments can act as temporary carbon sinks, reducing greenhouse gas emissions and mitigating climate change. Dynamic vs. Static Life Cycle Assessment: an explanation and discussion of dynamic LCAs, how they account for the timing of emissions, and how it can reveal a more accurate picture of cotton's environmental impact. Sustainability Strategies: a discussion on some of the practical ways to extend the life of cotton garments Link to the 2024 study (from the Bioresources journal) we discuss in depth in the podcast: Evaluating cotton apparel with dynamic life cycle assessment assessment: The climate benefits of temporary biogenic carbon storage  For more information about Cotton Incorporated  Find out more about our daily news website and pioneering printed magazine Ecotextile News at: www.ecotextile.com that's been reporting on environmental and social issues in fashion and textile supply chains since 2006.

How easy is it for you to notice all that is around you? Can you do it all of the time? Most of the time?How much do you lose when you do not pay attention to the present moment?Will you ever get it back again? Part 1 presented by Felipe Blue, LCAS, LCMHCA, CCS. Part 2 presented by Jude and June Blume. Recorded in connection with: More Than Therapy 201 W Main Street Suite 316 Durham, NC 27701 Do you need therapy? Schedule a consult with us when you are ready. www.morethantherapy.org 919-679-2263

Today's thought of the day enters on the power of selfless service, emphasizing that everyone possesses the capacity to contribute positively to others' lives. It defines a "heart full of grace" as virtuous and compassionate, suggesting that serving others cultivates both personal growth and spiritual connection. The author encourages readers to embrace service with love and compassion, prompting reflection on motivations and expectations surrounding acts of kindness. Finally, the text connects serving others with finding meaning and purpose in life. When you do something for someone else, what kind of expectations do you have of how that other person should react to your help?What are some of the hidden gems in a life of servitude towards our fellow man?Do you ask yourself some of the important questions about life? If not, how long will you wait? --- Recorded by: Felipe Khristopher Blue, LCAS, LCMHCA, CCS, CCTP, CMNCS, C-DBT Executive Director of More Than Therapy 201 W Main Street Suite 316 Durham, NC 27701 Office: 1-919-729-6300 Business Mobile: 1-919-679-2263 Do you want/need therapy and live in NC or SC? Do you have Aetna insurance? Quest Behavioral Health? Carelon Behavioral Health? Anthem EAP - Bank of America? Let's schedule a consultation to assist you with your personal goals. (Licensed Clinical Addictions Specialist, Licensed Clinical Mental Health Counselor Associate, Certified Clinical Supervisor, Certified Clinical Trauma Professional, Certified Mental Health & Nutrition Clinical Specialist, Certification in Dialectic Behavioral Therapy)

The thought of the day presents a reflective meditation on perspective, contrasting optimistic and pessimistic viewpoints with a more analytical, engineering-like approach. It explores the author's personal experiences of shifting between these perspectives, emphasizing the power of choosing gratitude and appreciating life's blessings. The meditation encourages self-reflection on how one interprets challenges, suggesting that difficulties often offer valuable lessons and opportunities for growth. Finally, it proposes that our happiness hinges less on avoiding hardship and more on constructively interpreting life's lessons. Do you see the glass as half empty or half full? Are you afraid that a half-empty glass will soon be gone, or are you glad that you have half a glass of something to enjoy? How do the "half-empty" people affect you when you're around them? Are their views generally positive? Is it realistic to expect that all of our glasses should be full all the time? --- Recorded by: Felipe Khristopher Blue, LCAS, LCMHCA, CCS, CCTP, CMNCS, C-DBT Executive Director of More Than Therapy (A 5013C Program of the FAEJ Foundation) 201 W Main Street Suite 316 Durham, NC 27701 Office: 1-919-729-6300 Business Mobile: 1-919-679-2263 Do you want/need therapy and live in NC or SC? Do you have Aetna insurance? Quest Behavioral Health? Carelon Behavioral Health? Anthem EAP - Bank of America? Let's schedule a consultation to assist you with your personal goals. (Licensed Clinical Addictions Specialist, Licensed Clinical Mental Health Counselor Associate, Certified Clinical Supervisor, Certified Clinical Trauma Professional, Certified Mental Health & Nutrition Clinical Specialist, Certification in Dialectic Behavioral Therapy)

Lisa Mazzonetto, LCMHC, LCAS is a lifelong student of exploring relationships, primarily the relationship to self through various lenses. She is a mental health, trauma, and addiction therapist who owns her own private practice in Asheville.  Lisa works with people to help change their relationship to self and their past through self compassion, self love and empowerment through changing their narrative to change their core beliefs. She is a Mom to an incredible teenager, a dedicated yogi, fierce advocate for the LGBTQ+ community, and loves most outdoor activities.  In this episode, Lisa and I have a conversation about we can't change our past but we can change our relationship to it. First we have to accept our past in order to change our relationship to it. It takes healing and everybody's journey looks different. We can't change people in our lives but we can change how we relate to them. We can show up for who we are now and how we want to show up and not be tied to who we were when we once related to them.   Lisa Mazzonetto contact info: Website: www.lisamazzonetto.com Let's Talk About It!   Thanks for tuning into this week's episode of Relationships! Let's Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week's episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.  You can check out the original songs I have sung in my podcast at Pripo's Podcast Songs. Don't forget to visit our website and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships. And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page!   Theme music “These Streets” provided by Adi the Monk Sound Production by Matt Carlson

Take time today to help one another. How often do you commit small, seemingly insignificant acts to help others? What are the effects of those acts?If courtesy is contagious, can it be also that helping acts are contagious?If we serve others, do you think that those others will be more likely to serve in their turn? Do you think that we can serve others by allowing them to serve us?How often do we reject the help of others who would be more than glad to help us? Felipe K. Blue, LCAS, LCMHCA, CCS, CCTP, CMNCS, C-DBT Executive Director of More Than Therapy 201 W Main StreetSuite 316 Durham, NC 27701 Office: 1-919-729-6300 Business Mobile: 1-919-679-2263 www.morethantherapy.org Do you need a therapist? Do you have AETNA insurance? Do you work at Duke? Are you a doctor? Nurse?

Find acceptance and growth in the difficulties you face. How do you see difficulties in your life? Do you accept them as learning or teaching situations or wish they would go away? Have you grown more as a person when dealing with difficulties or when life has been flowing smoothly? Felipe K. Blue, LCAS, LCMHCA, CCS, CCTP, CMNCS, C-DBT Executive Director of More Than Therapy 201 W Main Street Suite 316 Durham, NC 27701 Office: 1-919-729-6300 Business Mobile: 1-919-679-2263 www.morethantherapy.org

In this episode Deborah Ashway, LCMHCS, LCAS looks at the complexities of gaslighting, one of the most insidious and difficult forms of manipulation to detect and combat. Discover how programming from gaslighting often originates in childhood, particularly in environments where parents or caregivers use this tactic. Explore the deep psychological impact it has on self-doubt and distorted reality, making victims vulnerable to further manipulation in adult relationships. Practical examples illustrate how parents and significant others might use gaslighting to avoid accountability, twist reality, and shift blame. The episode also introduces ways to counteract gaslighting and begin the healing process, emphasizing the need for boundaries, self-awareness and research of the common tactics to reclaim and trust your own reality. The insights of British neuroscientist Anil Seth are incorporated to explain our brain's perception of reality and how it can be distorted by consistent gaslighting. 00:00 Understanding Gaslighting: An Introduction 01:00 The Impact of Gaslighting in Childhood 04:25 Recognizing Gaslighting in Relationships 05:07 Examples of Parental Gaslighting 10:12 Gaslighting in Romantic Relationships 15:17 The Neuroscience Behind Gaslighting 17:43 Strategies to Counteract Gaslighting 18:20 Conclusion and Next Steps

Katie joins the podcast to discuss the effects of social media on adolescents' mental health, including issues such as anxiety, depression, and body dysmorphia, and discuss strategies to mitigate these effects. We talk about various coping mechanisms and resilience-building strategies that can help adolescents and young adults navigate the challenges of modern life. And she offers several tactics to manage social media and device usage effectively. Read more about Katie at https://www.ksempowers.com

Why do many of us spend so much time counting others blessings or comparing ourselves to others?What purpose do such actions serve?What are some ways we can focus more on our own blessings and less on those of others that seem better than our own? Recorded by: Felipe Khristopher Blue, LCAS, LCMHCA, CCS, CCTP, CMNCS, C-DBT Executive Director of More Than Therapy 201 W Main Street Suite 316 Durham, NC 27701 Office: 1-919-729-6300 Business Mobile: 1-919-679-2263 www.morethantherapy.org Do you want/need therapy and live in NC or SC? Do you have Aetna insurance? Quest Behavioral Health? Carelon Behavioral Health? Anthem EAP - Bank of America? Let's schedule a consultation to assist you with your personal goals. (Licensed Clinical Addictions Specialist, Licensed Clinical Mental Health Counselor Associate, Certified Clinical Supervisor, Certified Clinical Trauma Professional, Certified Mental Health & Nutrition Clinical Specialist, Certification in Dialectic Behavioral Therapy)

In this episode I sit down with Tyeekia Blue , LCSW, LCAS to discuss the best resources and strategies for finding the right therapist. Whether you're navigating mental health challenges or simply seeking personal growth, we cover everything from where to start your search to tips for choosing a therapist that fits your needs. Tune in for expert advice, valuable insights, and practical tools to support your mental health journey.

Is thankfulness dependent upon others or could it truly be a way to live?Do you pray before meals? If so, why?What are some things you could say grace for right now? Recorded by: Felipe Khristopher Blue, LCAS, LCMHCA, CCS, CCTP, CMNCS, C-DBT Executive Director of More Than Therapy 201 W Main Street Suite 316 Durham, NC 27701 Office: 1-919-729-6300 Business Mobile: 1-919-679-2263 www.morethantherapy.org Do you want/need therapy and live in NC or SC? Do you have Aetna insurance? Quest Behavioral Health? Carelon Behavioral Health? Anthem EAP - Bank of America? Let's schedule a consultation to assist you with your personal goals. (Licensed Clinical Addictions Specialist, Licensed Clinical Mental Health Counselor Associate, Certified Clinical Supervisor, Certified Clinical Trauma Professional, Certified Mental Health & Nutrition Clinical Specialist, Certification in Dialectic Behavioral Therapy)

How can we feel more gratitude for all that our bodies do for us?How much work has your body done today without you being aware of it?What would life be like if our bodies were not as dependable as they are? Recorded by: Felipe Khristopher Blue, LCAS, LCMHCA, CCS, CCTP, CMNCS, C-DBT Executive Director of More Than Therapy 201 W Main Street Suite 316 Durham, NC 27701 Office: 1-919-729-6300 Business Mobile: 1-919-679-2263 www.morethantherapy.org Do you want/need therapy and live in NC or SC? Do you have Aetna insurance? Quest Behavioral Health? Carelon Behavioral Health? Anthem EAP - Bank of America? Let's schedule a consultation to assist you with your personal goals. (Licensed Clinical Addictions Specialist, Licensed Clinical Mental Health Counselor Associate, Certified Clinical Supervisor, Certified Clinical Trauma Professional, Certified Mental Health & Nutrition Clinical Specialist, Certification in Dialectic Behavioral Therapy)

How do you define rich? Poor? Why do so many of us feel we need expensive things to keep us happy? How might our lives change if we were able to find contentment in our current situations? Recorded by Felipe Khristopher Blue, LCAS, LCMHCA, CCS, CCTP, CMNCS, C-DBT Executive Director of More Than Therapy 201 W Main Street Suite 316 Durham, NC 27701 www.morethantherapy.org

In this special episode, I sit down with my supervisor to discuss autism awareness, advocacy, and the impact it has in our community and workplace. We dive into the importance of understanding autism, breaking down misconceptions, and creating supportive environments for individuals on the autism spectrum. Join us for an insightful conversation on how small actions and awareness can make a big difference. Social Media Instagram https://www.instagram.com/jaimeertakeoverr/ Twitch https://www.twitch.tv/search?term=jaimeertakeoverr Twitter https://twitter.com/jaimeertakeover TikTok https://www.tiktok.com/@jaimeertakeoverr?is_from_webapp=1&sender_device=pc

00:00 Pix vai sofrer mudança 01:00 Investidor vai saber quanto paga para assessor 02:55 Polêmica dos CDBs pagando 140% do CDI 04:01 Quanto o FGC tem depositado? 04:24 Qual é o estoque de CDBs, LCIs e LCAs? 04:35 Banco Central modera emissão de CDBs de bancos menores 04:51 Melhores bancos para investir em CDBs, LCIs e LCAs 06:00 Taxas do Tesouro IPCA 07:08 Estouro da meta de inflação em 2024 07:31 Taxa Selic vai subir mais 09:14 Dólar sobe ao maior nível em 3 anos 09:40 Rentabilidade dólar e S&P 500 em 2024 09:58 O que fazer agora com seus investimentos

  Rebecca Riss is originally from White Plains, New York. She received her Bachelor of Arts in Physics and Studio Art from Carleton College in Minnesota and Master of Architecture from Columbia University Graduate School of Architecture, Planning and Preservation.    Her passion for sustainability has led her to be active in AIA New York COTE, a steering committee member for the Carbon Leadership Forum New York Chapter, and the Carbon Leadership Hub Policy Lead, just to name a few.   A true environmentalist, Rebecca is excited by the change in architecture, as the approach to sustainability continues to respond to new research, technology, and priorities.  Her involvement and initiative have helped develop and implement updated standards, advocate for meaningful policy changes, and explore more holistic methods for evaluating a project's health and environmental impacts across the industry.  Rebecca's motivation comes from the colleagues and the communities she serves. She states, “It is inspiring to work with smart, caring, and inquisitive people to positively impact our neighbors and our future generations.”   AIA Framework for Design Excellence design principles that integrate sustainability into all aspects of architecture. Exploring tools for embodied carbon analysis and outreach to suppliers for detailed reporting. Excited about AIA Materials Pledge and increased manufacturer disclosure. Material vetting strategies for lower embodied carbon products ensuring products with lower environmental impact are prioritized. Implementing life cycle assessments (LCAs) to evaluate the overall sustainability of materials throughout their entire lifecycle. Integrating both operational and embodied carbon strategies to minimize overall carbon footprint in building design. Encouraging client education and advocacy for sustainable practices. Sustainable design practices tailored to meet the unique needs of educational, public facilities, and municipalities to enhance community infrastructure. “...If you're getting into this green building movement now - just be proactive about going outside of your comfort zone. Take initiative to do what interests you and explore the questions that you're invested in. And you don't need to ask permission of people to take those next steps and dive into the sustainability issues that you're particularly interested in exploring.”  -Rebecca Riss      Show Resource and Information LinkedIn Connect with Charlie Cichetti and GBES   GBES is excited our membership community is growing. Consider joining our membership community as members are given access to some of the guests on the podcasts that you can ask project questions. If you are preparing for an exam, there will be more assurance that you will pass your next exam, you will be given cliff notes if you are a member, and so much more. Go to to learn more about the 4 different levels of access to this one-of-a-kind career-advancing green building community!   If you truly enjoyed the show, don't forget to leave a positive rating and review on .  We have prepared more episodes for the upcoming weeks, so come by again next week! Thank you for tuning in to the !   Copyright © 2024 GBES

Today on the show, Joanna welcomes Jack Gillespie as her guest. He holds a Masters of Social Work (MSW) from the University of North Carolina at Wilmington and is a licensed LCAS, LCSW-A, and CCS-I. Jack is also an IIN Health Coach Practitioner, an RYT-200 Yoga Instructor, and is currently the first alumni to become a fully licensed member of the clinical team at Momentum Recovery. Jack shares how he was good at hiding his substance abuse as a teen/young adult but after going through a treatment program and making a connection with a counselor who believed in him, he switched career paths and landed in a community and work field he loves.Connect with Joanna LilleyTherapeutic Consulting AssociationLilley Consulting WebsiteLilley Consulting on Facebook Lilley Consulting on YouTubeEmail: joanna@lilleyconsulting.comConnect with Jack GillespieMomentum RecoveryEmail: jack@momentumrecovery.com#therapeuticconsulting #lilleyconsulting #successful #mentalhealth #wildernesstherapy #momentumrecovery #healing #community #family #sobriety #inspiration #successissubjective #pfcaudiovideo

Welcome to another "This or That" episode! This short, snappy installment investigates the sustainability of three topics you've asked me about, helping you make informed decisions. In this episode, we'll be covering three unusual options: E-readers vs. physical books: Kindles versus your everyday old book. Hand dryers vs. paper towels: I personally find hand dryers annoying. The best type of laundry detergent: There are many options, but I've been seeing a lot of advertising for those strip things, and I have strong opinions about them. In this episode, I share: The pros and cons of e-readers like Kindle versus traditional books from an environmental perspective. Why a physical book has a higher carbon footprint initially but can last decades. The surprising third option for reading that is actually better. Why hand dryers have a lower environmental impact. Why laundry strips are not as eco-friendly as their marketing suggests. How tablets are convenient but may contribute to microplastic pollution. What the worst detergent solution is for the environment. Key Quotes: "If you're a heavy reader, an e-reader is the best option. But just keep that thing for as long as you possibly can." "Paper towels may slightly reduce bacteria on hands compared to air dryers, but the difference is pretty minimal for practical purposes." "These strips don't dissolve as they claim to... it's a pretty big red flag." More Information: I mentioned a few LCAs and information references that you can find here: Comparative study on printed books and e-book reading devices Eco-friendly reading options Life cycle assessment of e-books and printed books in South Africa NPR article on books vs. e-readers Life cycle assessment of hand dryers vs. paper towels ScienceDirect study on hand drying methods MIT study on hand drying methods ResearchGate study on hand drying at the University of Melbourne Springer study on the environmental impact of hand drying methods Life cycle assessment of laundry detergents Study on sustainable laundry detergents Eco-friendly laundry detergent solutions Consumer report on best eco-friendly laundry detergents You can get involved with the podcast online: Find our full podcast via the website here Podcast Instagram here Instagram: Brianne West TikTok: Brianne West LinkedIn: Brianne West For our latest big project, find out more about Incrediballs here: Incrediballs

When was the last time you stayed out in the rain on purpose? How did it feel?Why do we value staying dry and warm as much as we do?What kinds of things might we learn from getting wet and feeling the rain? --- Recorded at More Than Therapy Studios located at 201 W Main Street Suite 316 Durham, NC 27701. You can learn more about More Than Therapy at www.morethantherapy.org Today's Thought of the Day was delivered by: Felipe Blue, LCAS, LCMHCA, CCS.

Welcome to Season 2 of Healing from Toxic Abuse. In this episode, we illustrate the complex and insidious nature of covert abuse through the powerful story of Kate, a true story inspired by her real-life events. Join our host, Deborah Ashway, LCMHC, LCAS, a licensed mental health therapist, as she delves into Kate's harrowing experience of being married to a covert narcissist. Over the years, Kate's husband Steven indulged in numerous affairs, leaving her grappling with anxiety, depression, and a shattered sense of self. Deborah unpacks the complex phenomena of trauma bonding and cognitive dissonance that often trap victims in abusive relationships. The episode reveals Kate's struggle to regain her self-worth and explores her path to healing – including her encounter with Randy, a kind-hearted man who rekindles hope and affection in her life. Through Kate's story, this podcast aims to shed light on the hidden world of toxic abuse and inspire listeners to recognize and escape similar patterns in their own lives. 00:00 Introduction: The Unforgivable Sin of Infidelity 00:29 Welcome to 'Real Stories, Real Healing' 01:34 Kate's Story: A Marriage with a Covert Narcissist 03:02 Understanding Trauma Bonding 03:50 A Day in the Life of Kate and Steven 05:14 The Impact of Cognitive Dissonance 10:15 The Devastating Discovery 12:43 Psychological Effects of Long-Term Infidelity 18:30 Kate's New Beginning with Randy 23:17 The Contrast Effect and New Relationships 26:53 Pros and Cons of Escaping Trauma Bonds 32:59 Conclusion: Prioritizing Self-Healing and Boundaries

This episode looks at the bewildering experience of being in a relationship with a covert narcissist. Unlike overt narcissists, covert narcissists are master manipulators who subtly erode your sense of self-worth and agency. This episode covers the warning signs, the impact on your mental health, and strategies for regaining your sense of self. We also discuss the normalization of toxic behaviors and provide insights into what covert narcissists truly want from you. If you've been wondering if you might be in a relationship with a narcissist, but can't be sure due to the covert level of manipulation, listen in. Uncover these hidden dynamics and start your journey towards healing and empowerment. 00:00 Introduction: Identifying a Covert Narcissist 00:39 The Subtle Manipulation Tactics 01:36 Signs You're in a Toxic Relationship 03:16 Questioning Your Reality 05:44 Recognizing Manipulative Behaviors 08:37 Emotional Drain and Dependency 13:36 Toxic Relationship Habits 24:09 What Do They Want from You? 29:31 The Path to Healing and Recovery To contact your host, Deborah Ashway, LCMHC, LCAS: www.InnerSourceTherapy.com

00:00 Governo estuda taxar FIIs e Fiagros 00:40 Dividendos das ações serão tributados 00:53 LCIs e LCAs sumiram das prateleiras das corretoras 01:21 CRIs e CRAs sofreram restrições e volume caiu drasticamente 01:45 Investimentos no exterior sofreram com nova tributação 02:03 Criptomoedas não escapam da tributação 02:11 O texto será apresentado em 03 de julho de 2024 02:45 FIIs e Fiagros serão taxados pelo IBS e CBS 03:18 Como funciona hoje vs. como querem que funcione 04:16 Taxação de FIIs e Fiagros pode reduzir rentabilidade em 20% 04:28 O que você deve fazer agora

About the Guest(s):Lisa Huett is the Director of Sustainability at Pretium Packaging, a leading company in the rigid packaging industry. Lisa has an extensive background in commercial sales and sustainability, having played a critical role in Pretium's acquisition of Alpha Packaging. With over 17 years in the industry, she now leads Pretium's Sustainability and Innovation division, driving the company's efforts towards sustainable packaging solutions and innovations across its 25 plants globally.About the Sponsors:Specright has some amazing things happening! Please check them out below and help support the podcast!* Specright Unpacked Webinar* Gartner Report* Packaging Pros eBook* Home Page* Book a demo with SpecrightMeyers has some incredible sustainable packaging options!* Get the 2023 Sustainability Report* Meyers Packaging EPR eBook - it is FREE!!Get the dopest Packaging shirts at www.packagingfashion.comBook a demo with Trayak (LCA's on demand!)SmartSolve has water soluble label and paper materials. Learn more!The Scrapp App is going to revolutionize home and corporate recycling. Download for your device today!Episode Summary:In this engaging episode of the People of Packaging Podcast, host Adam Peek welcomes Lisa Huett, the Director of Sustainability at Pretium Packaging. The discussion navigates through Lisa's journey from sales to sustainability and dives deep into the innovative sustainability initiatives at Pretium. They also touch upon global sustainability trends, especially how European Union regulations and practices are influencing strategies in North America. Lisa shares insights into the complexities of packaging materials, lifecycle analyses, and the importance of designing for recyclability.In the detailed conversation, Lisa outlines the significant role that Pretium Packaging plays in sustainable packaging. With 25 plants operating across various countries, Pretium focuses on materials like PET, HDPE, and polypropylene, which have established recycling streams. The episode emphasizes the importance of holistic evaluations for packaging solutions, where data-driven lifecycle assessments (LCAs) are key. This episode is a treasure trove of information for anyone interested in sustainable packaging, offering practical advice and insights for businesses looking to enhance their packaging sustainability.Key Takeaways:* Holistic Approach to Sustainability: Pretium focuses on a full lifecycle analysis of packaging solutions to determine the best materials and practices for sustainability.* Influence of EU Trends: Sustainability trends and regulations from the EU often make their way to the US, and having a presence in both regions helps companies like Pretium stay ahead.* Design for Recyclability: Designing packaging for end-of-life recyclability is crucial, including considering components like labels, adhesives, and inks to avoid contamination of the recycling stream.* Customer Education and Support: Many companies rely on Pretium for guidance on sustainability due to the complexity of regulations and the need for tailored solutions.* Progress Over Perfection: Incremental changes in packaging, such as incorporating PCR and lightweighting, can significantly enhance sustainability without complete overhauls.Notable Quotes:* "I think the LCAs have helped us do that. The issue that we have a lot right now is perception." - Lisa Huett* "Customers want to be more sustainable and comply with legislation, but they just don't know where to start." - Lisa Huett* "You have to be material agnostic and approach it holistically. Maybe it's not plastic. Maybe it's aluminum or glass." - Lisa Huett* "Designing for end-of-life recyclability has to be part of the conversation." - Lisa Huett* "If we could all do a little bit, I feel like things could be, we could be moving maybe a little bit faster, especially on that recycling part." - Lisa HuettResources:* Pretium Packaging* Adam Peek on LinkedIn* Follow Lisa Huett on LinkedIn for more sustainable packaging insights.Stay tuned for more enlightening discussions and explore the depth of sustainable packaging to drive our planet towards a greener future. Listen to the full episode and continue following the People of Packaging Podcast for more industry insights. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.packagingisawesome.com/subscribe

In this episode of the Inner Source Healing Podcast, host Deborah Ashway, a licensed clinical mental health therapist, and addiction specialist, discusses symptoms of toxic abuse and healing strategies. Joined by multi-talented guest Greg Benick—musician, activist, filmmaker, and author of 'Reclaim the Moment, Seven Strategies to Build a Better Now'—they explore Greg's diverse endeavors, the importance of creativity, and maintaining self-esteem. Topics include his activism with Seattle's teen dance and all-ages dance ordinance, strategies for focusing and centering oneself, and his personal journey with sobriety and veganism. Listeners are encouraged to foster self-esteem, build healthier relationships, and find joy in creativity to reclaim their moments. 00:00 Introduction to Inner Source Healing Podcast 01:22 Meet Greg Benick: Musician, Activist, and Author 02:42 Greg's Journey and Philosophy on Creativity 05:35 The Importance of Focus and Self-Esteem 08:15 Reclaim the Moment: Seven Strategies to Build a Better Now 17:41 The Teen Dance Ordinance: Changing the System from Within 26:46 Aligning on Youth Protection 27:07 Balancing Safety and Cultural Access 28:11 Navigating Opposing Forces 29:08 The Path of Least Resistance 29:58 Personal Choices and Sobriety 32:49 Facing Social Norms and Challenges 34:30 Toxic Relationships and Self-Reflection 42:40 The Metaphor of Juggling 45:07 Conclusion and Final Thoughts @GregBennick To contact the host, Deborah Ashway, LCMHC, LCAS: www.InnerSourceTherapy.com

In this episode, Deborah Ashway, LCMHC, LCAS,  hosts Liz Long, the inspiring author of 'Navigating Shitstorms: How to Find Your True Path When Life Gets Rough.' Liz shares her profound journey from childhood trauma and adult depression to healing and becoming a mental health advocate. Liz discusses her transformative experiences with EMDR therapy, the importance of self-love, boundaries, and radical self-care. She introduces the concept of Victim Town and Freedomville to illustrate the internal dialogues we have and shares strategies to tap into our intrinsic power. Listeners are encouraged to embrace resilience, self-awareness, and the practice of meditation to strengthen their heart voice and navigate life's challenges. 00:00 Introduction to Liz Long and Her Journey 00:36 Liz's Background and Career Shift 05:50 Understanding Victim Town and Heart Voice 14:37 The Importance of Emotions and Self-Care 36:13 Mental Health Advocacy and Meditation 40:38 Conclusion and Contact Information www.LizLongWrites.com

In this episode of the Inner Source Healing Podcast, host Deborah Ashway discusses the journey of healing from toxic abuse with esteemed yoga instructor Fiji McAlpine. Fiji shares her story of overcoming a back injury and mental health struggles through yoga, offers insights into the chakra system and its role in emotional healing, and explains how yoga can help develop healthy boundaries and resilience in relationships. The conversation highlights the transformative power of yoga, the importance of balancing energy, and practical ways to incorporate yoga into one's healing process. 00:00 Introduction to Inner Source Healing Podcast 00:59 Meet Fiji McAlpine: Yoga Instructor and Healer 04:08 Fiji's Journey into Yoga and Healing 09:05 The Power of Yoga in Healing Emotional Trauma 12:04 Connecting Mind, Body, and Emotions Through Yoga 23:40 Developing Healthy Boundaries and Resilience with Yoga 28:26 Navigating Yoga with Injuries 29:58 Personal Journey of Healing Through Yoga 32:20 Understanding Pain and Resistance in Yoga 36:08 The Chakra System and Its Role in Healing 38:10 Exploring the Seven Chakras 51:12 Incorporating Yoga into Your Healing Process 53:12 Conclusion and Resources Link to premium subscription for six months: https://www.doyogawithme.com/yoga-promotion?utm_source=hfta&utm_medium=podcast&utm_campaign=trial_signup To connect with host, Deborah Ashway, LCMHC, LCAS: www.InnerSourceTherapy.com

In this profoundly moving episode, we explore the power of resilience, healing, and self-discovery through the lens of poetry and personal narrative. Our guest, Cheryl Bannerman, author of "Words Never Spoken," shares her harrowing journey from the depths of hidden abuse to finding her voice and empowerment. Cheryl's story is not just one of survival but of transformation, illustrating how writing and faith can be potent tools for overcoming trauma.  Through her poetry journal for healing, Cheryl offers insights into the therapeutic process, encouraging others to find their own path of resilience, self awareness, and identity. This episode dives into the pivotal moments that led Cheryl to break the silence surrounding abuse, the role of spirituality in her healing journey, and how she utilizes her experiences to advocate for mental health and self-expression.  You will find a powerful testimony to the strength of the human spirit and the transformative power of self-expression and faith. Cheryl's openness about her struggle and subsequent recovery offers hope and a blueprint for anyone navigating their own path out of darkness. Join us for an inspiring conversation that highlights the importance of finding one's voice, setting boundaries, and rediscovering oneself through the healing power of writing. 00:00 Introduction to Cheryl Bannerman 00:25 Cheryl's Personal Journey and Inspiration Behind 'Words Never Spoken' 01:45 The Impact of Emotional and Verbal Abuse 02:24 Healing Through Writing and Faith 04:20 Encouraging Readers to Find Their Voice 06:22 Understanding Boundaries and Personal Growth 11:19 The Role of Faith and Spirituality in Healing 18:46 Challenges in Writing and Overcoming Trauma 20:31 Themes of Resilience and Self-Discovery 22:58 Reprogramming and Overcoming Negative Self-Perception 28:59 Understanding the Complexity of Toxic Relationships 30:02 The Role of Vulnerability in Writing 30:17 Balancing Authenticity and Emotional Well-being 30:58 The Power of Metaphors in Poetry 31:30 Surviving and Obscuring in Abusive Relationships 32:19 Public vs. Private Personas of Abusers 32:32 Reconnecting and Setting Boundaries 33:18 Mental Health Advocacy and Writing 37:31 Advice for Aspiring Poets 39:39 Exploring Other Works and Inspirations 41:13 Understanding Monsters Through Writing 43:50 The Importance of Empathy and Boundaries 46:27 Resources for Self-Discovery and Healing 48:49 Where to Find More Information 49:34 Conclusion and Final Thoughts www.BannermanBooks.com  To contact the host, Deborah Ashway, LCMHC, LCAS: www.InnerSourceTherapy.com

Please join me in welcoming Dr. Noell L. Rowan to the podcast. Noell Rowan, Ph.D., LCSW, LCAS, CCS, ACSW is a clinician with more than three decades of experience in the field of social work. She has practiced in hospital, community, and private practice settings in Georgia, Kentucky, Indiana, and provides clinical supervision for MSW students in North Carolina. After practicing for more than a decade, she returned to further her education and earned a Ph.D. in social work and has since authored more than 40 publications and participated on many teams of grants to expand her ability to focus on wellness in the areas of mental health, addictions, and spirituality. She has served in several university leadership roles building social work degree programs, was recruited to UNCW School of Social Work to join their leadership team and has resided on the beautiful coast of North Carolina since 2013. She teaches graduate students about practice skills, oversees the graduate addictions certification program, and enjoys making meaningful connections with people and fostering growth toward the highest potential. Noell considers it a high honor to work with people on their life journey, and seeks to collaborate and honor each person's path and way of viewing the world to navigate their concerns, process thoughts and feelings and recognize their strengths and solutions along the way. Dr. Rowan and I discuss mental health and the importance of asking for help if you notice specific signs of struggling, including over-drinking. She also discusses her research around alcohol addiction in the LGBTQ population, specifically what works for people to remain alcohol free for the long term. She gives easy, practical tips on how to improve your mental health that anyone can try on their own. We also discuss the importance of developing a relationship with nature and that there is no shame in seeking help. I hope you enjoy this special episode as much as I did recording it! Thank you Dr. Rowan for coming on.You can connect with Dr. Rowan in her private practice at: https://www.therapycharlotte.com/about/#noellPandemic and Women Drinking Summarywww.angelamascenik.com/blog/women-aged-40-64-experienced-significant-increases-in-alcohol-related-complications-during-pandemic North Carolina Alcohol Resourceswww.morepowerfulnc.org/get-help/finding-treatment/ MY LINKS: Retreat/coaching packages-https://www.angelamascenik.com/2024retreatsandcoachingJoin the Alive AF! waitlist-https://www.angelamascenik.com/aliveafApply to work with me privately-https://form.typeform.com/to/x8tcz6lm Tags: Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, noell rowan, mental health awareness month, addiction recovery clinician, addiction social work, addiction research, lgbtq addiction, lgbtq alcohol addiction recovery, lgbtq addiction support

Life Cycle Thinking Strategies to design and build a stronger more meaningful and connected future. Robert discusses the pros and cons of LCAs, deep dives into materials, why CO2 isn't the only thing that matters, energy modeling, tiny homes, wind turbines, and circular economies.Support the Show.

The Healing From Toxic Abuse podcast, hosted by Deborah Ashway, LCMHC, LCAS, focuses on aiding individuals in healing from toxic abuse and explores a journey through complex health disorders. In this episode, guest Jennifer Brower, author of Silent Killers, shares her personal experience with Lyme disease, mold toxicity, mercury poisoning, and coronavirus, highlighting her 25-year struggle after a spider bite. Jennifer's battle encompasses not just the physical ailments but also the emotional impact and the challenge of navigating the medical system and society's understanding of her conditions. The discussion includes the importance of alternative healing methods, self-advocacy, and the power of love and joy in the healing process. Jennifer also touches on the significance of detoxification and maintaining a strong immune system. This episode is a testament to resilience, the human spirit's strength, and the transformative power of healing and self-discovery. 00:00 Introduction to Healing from Toxic Abuse 01:16 Meet Jennifer Brower: A Journey of Resilience and Healing 01:35 The Start of Jennifer's Health Challenges: Spider Bite and Its Aftermath 01:57 Navigating Complex Health Disorders and the Importance of Self-Advocacy 11:03 Exploring Alternative Healing and the Power of Emotional Well-being 21:06 The Role of Joy and Love in Healing and Overcoming Health Challenges 35:26 Jennifer's Continued Journey and Resources for Healing 42:35 Closing Thoughts and the Power of Love in Healing

What if Investors Only Made Money if they *actually* helped save the planet? Welp... folks, we have the show for you because that's exactly what Planet A is doing. Somil and Silas speak with Jessica Burley, a Berlin-based investor at the fund. On top of learning how they are *actually* walking the talk, we found out how they use Carbon Life Cycle Assessments (LCAs) in their investing due diligence process. Tune in to get the whole thing today!

In this episode of Healing From Toxic Abuse, we look into the complexities of living with a narcissist and explore how these relationships often feel like carefully choreographed stage productions. Learn why everyone around them, including the narcissist, has a role to play. Gain insights into the tactics narcissists employ to manipulate their partners and maintain control over the narrative, and the roles we play as we examine the grand illusion they create to obscure their true intentions. Throughout the discussion, we explore key aspects of narcissistic relationships. Discover how narcissists craft a persona to hide their true selves, making it nearly impossible to genuinely know and understand them. Explore the ways in which narcissists manipulate their partners and engineer situations to maintain control, turning daily life into a meticulously managed performance. We also uncover how gaslighting plays a crucial part in the narcissist's repertoire, distorting reality and eroding their partner's sense of self. Join in for this eye-opening episode of Healing From Toxic Abuse as we pull back the curtain on the narcissist's grand illusion. Learn strategies for recognizing and dismantling the narcissist's carefully constructed façade, empowering you to reclaim your agency and identity. We offer guidance and support for those seeking clarity and healing in the wake of these manipulative relationships. To contact host, Deborah Ashway, LCMHC, LCAS: www.InnerSourceTherapy.com TikTok: @therapist_debashway Instagram: inner_source_therapy

In this powerful episode of Healing From Toxic Abuse, I sit down with author Jeannine L. Rashidi, AP to discuss her transformative journey from a victim of toxic abuse to a resilient survivor and advocate. Jeannine shares invaluable insights on overcoming trauma, self-discovery, and reclaiming one's identity in the aftermath of toxic relationships. Jeannine's story is a powerful testament to resilience and growth, offering invaluable lessons and techniques that have helped her and others break free from the cycle of toxicity. Throughout the interview, we explore key aspects of Jeannine's journey, including: A Story of Resilience: Jeannine candidly shares her experiences with toxic abuse, highlighting the strength and determination that ultimately led to her liberation. Lessons Learned Along the Way: Discover the essential insights Jeannine gained during her healing process, emphasizing the importance of self-awareness and personal growth. Empowering Techniques: Learn about the practical strategies Jeannine has developed and incorporated into her work as a life coach, guiding others on their path to healing and transformation. Cultivating Hope and Inspiration: Gain inspiration from Jeannine's remarkable journey as she shares her message of hope and resilience, encouraging listeners to embrace their inner strength and potential for growth. Don't miss this enlightening episode of Healing From Toxic Abuse, where Jeannine Rashidi's incredible story serves as an inspiration of hope for those navigating the complexities of toxic relationships and seeking a brighter, more empowered future. Jeaninne Rashidi's book: Abundance Beyond Trauma: Discovering Your Courage for Change and Commitment to Yourself, By Jeannine Rashidi, AP To contact the host, Deborah Ashway, LCMHC, LCAS: www.InnerSourceTherapy.com

In this episode, I am honored to have an enlightening conversation with Dr. Angie Read Doyle, an esteemed psychologist and author specializing in toxic relationships, trauma recovery, and mental health. Dr. Doyle shares invaluable insights into the dynamics of toxic relationships, the effects of emotional abuse, and the importance of self-care on the journey to healing. Discover how to break free from the cycle of abuse, develop resilience, and build healthier relationships through Dr. Doyle's expert guidance. Tune in now and join us on the path to healing, growth, and empowerment. Connect with Dr. Angie Read Doyle: www.legacycoachingforher.com Information about the host, Deborah Ashway, LCMHC, LCAS: www.InnerSourceTherapy.com #HealingFromToxicAbuse #MentalHealth #ToxicRelationships #EmotionalAbuse #SelfCare #Resilience #DrAngieReadDoyle #TraumaRecovery #Empowerment

In today's show, I'm joined by Leslie Kapin, Director of Impact at Astanor Ventures, one of Europe's largest Impact funds.Whether you work for a climate or impact fund, are looking to start one, or are simply curious about what's happening in the impact world behind the scenes, you'll love this value-packed conversation.We cover:- The impact journey of Astanor: how they started from scratch five years ago and now publish one of the most useful impact reports in the industry.- How to measure impact, when to do it, and who should be involved in an impact team. How can venture capitalists support founders in their own impact journey?- When and how to conduct a Life Cycle Assessment (LCA).- Why would a fund choose to become a B Corp?- And what can we do as a collective space to collaborate more, reduce overlaps, and speed up the process for everyone.--------------ABOUT CLIMATE INSIDERS:Learn all the insights from the top Climate Tech Founders and Investors. Listen to the stories behind the startup successes, understand the drivers of investment decisions, and become a true Climate Insider.Check us out at: https://www.climateinsiders.co--------------ABOUT THE GUEST:Leslie joined Astanor in 2019 and is responsible for monitoring sustainability and impact at Astanor. She brings more than 13 years' experience in global asset management within both the private and public sector.After 9 years with global asset manager Russell Investments as a research analyst and portfolio manager for the Asian equity markets in London, Paris and Sydney, Leslie joined the Bank for International Settlements (BIS) in Basel where she was responsible for the selection of all the investments for the BIS's Pension Fund for three years.--------------SHOW NOTES:00:00 – Intro01:02 – Who is Leslie Kapin?01:27 – What is Astanor Ventures?02:50 - From Vision to Impact: Navigating Sustainability07:18 – Examples of enabler companies08:23 – Should impact funds venture into software territory?09:37 - How do the dynamics between hardware and software industries influence the pursuit of pure, direct impact?10:23 - Was the path to milestones clear in hindsight, or did it unfold gradually, step by step?13:15 - Collaborative Evolution in Impact Standards16:389 - What does B Corp certification mean in financial terms? Is it primarily a marketing strategy, or does it entail binding commitments?18:11 - Balancing Priorities for Early-Stage Founders: Impact, Growth, and Certification20:57 - Unlocking the Treasure Trove: Notion Page and the Potential for Open Source21:38 - Fostering Collaboration: The Call to Share and Support23:49 - What is a necessity in the climate tech space?25:32 – How many people are dedicated to impact measurement?26:46 - Should there be a mental threshold or a numerical benchmark for funds considering commitment to article 9?28:07 - Is the norm to conduct LCAs before the investment, or is there a strategy that involves assessment during divestment?31:30 - Summing Up the LCA Process: Internal Guidance and External Expertise34:12 - Impact Creation Report: Unpacking Astanor's Transparency and Inspiring Replication37:11 - What is the next evolution in impact measurement at the fund level?39:10 - Embarking on the Impact Journey: Guidance for New Entrants40:29 – WhatsApp groups and communities – directions how to find them41:29 - Navigating the Imposter Syndrome: A Candid Perspective42:19 – Outro --------------ABOUT THE HOST: https://www.linkedin.com/in/yberno/ Yoann Berno is committed to the democratization of climate tech investing, with a goal to contribute significantly to the...

Al Peoples, LCSW and Felipe Blue, LCAS, LCMHCA, CSS discuss with Tawaka Turner-Philon, LCPC about sexual identity and the impact it can have on mental health. Tawaka has been working in the mental health field for almost 20 years and just this year transitioned from clinician to life coach. She used her years of experience working with diverse populations from adolescents to women to people in the fire and rescue service, to create a coaching program to help professionals overcome stress and overwhelm. CLUES for Peace of Mind, encompasses strategies that aid in effective communication, self-love and self-acceptance, Understanding ones life's purpose, increasing emotional intelligence, and proven skills to properly manage conflicting thoughts and emotions. Tawaka believes that her contribution to the world is to help others know, understand, and release their greatest potential so that they can live their most self-fulfilled lives. In this episode, we dive deep into the complex relationship between sexual identity and mental health. While sexual orientation and gender identity are not inherently linked to mental illness, the experiences of discrimination, prejudice, and social isolation faced by LGBTQ+ individuals can significantly impact their well-being. Al Peoples ( he/him) is the lead therapist at Peoples Counseling. Felipe Blue (he/him) is the founder and executive director of More Than Therapy located at: 201 W Main Street Suite 316 Durham, NC 27701 www.morethantherapy.org -- #sexualidentity #LGBTQIA #queer #comingout #genderidentity #sexualorientation #loveislove #trans #nonbinary #allyship #equality #mentalhealth #mentalwellbeing #mindfulness #selfcare #stigmafree #mentalhealthmatters #anxiety #depression #ptsd --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy/message

Al Peoples, LCSW, and Felipe Blue, LCAS, CSI, LCMHCA discuss the problems with bullying and its impact on mental health on this episode. What is bullying?The prevalence of bullying in the African-American communityThe impact of bullying on African American youthWhy is it important to address bullying in the African-American community?Chapter 1: Understanding BullyingDifferent types of bullyingThe signs and symptoms of bullyingThe risk factors for bullyingThe consequences of bullyingChapter 2: Bullying in the African-American CommunityThe unique challenges faced by African-American youth who are bulliedThe intersection of bullying and other forms of oppression, such as racism and sexismThe impact of bullying on the African-American community as a wholeChapter 3: Preventing BullyingWhat parents can do to prevent their children from being bulliedWhat educators can do to create a school environment that is free from bullyingWhat students can do to stand up to bullyingChapter 4: Responding to BullyingWhat to do if you or your child is being bulliedHow to support a child who is being bulliedHow to report bullying to school officialsChapter 5: Healing from BullyingThe long-term effects of bullyingHow to help a child heal from bullyingResources for parents and educators --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy/message

Felipe Blue, LCAS, CSI, LMCHCA has a discussion with Adam Vibe Gunton, a bestselling author, founder of Recovered On Purpose, and host of The Recovered On Purpose Show. After overcoming homelessness and drug addiction on November 6, 2017, Adam set out on a mission to help as many other addicts find recovery as possible. His nonprofit, Recovered On Purpose, helps addicts in recovery share their stories powerfully with the world to reach more addicts suffering. Since its founding in November 2019, Recovered On Purpose has helped over 1,000 addicts find recovery. Adam believes the system of addiction treatment and recovery has foundationally failed and is on a mission to uproot all the flaws by working to restore purpose and passion to the recovery community. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy/message

Sheridan had a best friend, his dog, Max. Max died, and now Sheridan works to pick up the pieces. Felipe Blue, LCAS, CSI assists Sheridan with processing his pain and finding strategies to alleviate his pain. Losing a dog can be just as painful as losing a human loved one. Dogs are often considered part of the family, and their death can be a very difficult time for their owners. Men, in particular, may feel a sense of loss and grief that they may not be comfortable expressing. Here are some of the things that a man may experience when his dog dies: Shock and disbelief. It may be hard to believe that the dog is gone. He may feel like he's in a dream or that this is all a bad joke. Sadness and grief. He may cry, feel down, or have trouble sleeping. He may also have physical symptoms of grief, such as headaches or stomachaches. Anger. He may feel angry at the dog for dying, or at himself for not being able to save him. Guilt. He may feel guilty about things he said or did to the dog, or about not spending enough time with him. Loneliness. He may feel like he's lost his best friend and doesn't have anyone to talk to about his grief. It's important to allow yourself to feel these emotions and to grieve in your own way. There is no right or wrong way to grieve. If you're struggling to cope with the loss of your dog, there are resources available to help you, such as grief counseling or support groups. Here are some tips for coping with the loss of a dog: Allow yourself to grieve. Don't try to bottle up your emotions. Talk to someone you trust about how you're feeling. Take care of yourself. Make sure you're eating healthy, getting enough sleep, and exercising. Do things that make you happy. Spend time with loved ones, do activities you enjoy, or go for walks in nature. Remember the good times. Think about all the happy memories you have with your dog. This can help you feel closer to him even though he's gone. Losing a dog is a difficult experience, but it's important to remember that you're not alone. There are people who care about you and want to help you through this. With time and support, you will heal from this loss. Recorded at More Than Therapy www.morethantherapy.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy/message