Podcasts about cary nc

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Best podcasts about cary nc

Latest podcast episodes about cary nc

Weddings for Real
330. Social Media Hot Takes: What Works Now & What's Overrated with Shannon McKinstrie Part 2

Weddings for Real

Play Episode Listen Later Nov 12, 2025 33:45


It's Part 2 of our Social Media Hot Takes conversation with Shannon McKininstrie!Part 1: https://www.megangillikin.com/podcast/329-social-media-hot-takes-what-works-now-whats-overrated-with-shannon-mckinstrieLast week, we laid the foundation for content that truly connects. This week, we are moving from strategy to action, focusing on implementation, selling, and time-saving hacks that turn content into clients. In this episode, you'll learn about:The Four H's content breakdown: Helpful, Heard, Happenings, and Humor—and the ideal mix for service providers.Why Stories are the cash register and the most underrated way to sell on Instagram.Shannon's simple three-story daily strategy to drive engagement, connection, and conversion.The quickest way to kill engagement on Stories.A genius, game-changing profile name field hack that helps local clients find you instantly.The content type most people are sleeping on.The social media practice you need to stop doing immediately (it involves analysis paralysis and a fear of rejection).Time-saving hacks for creating B-Roll content and why you should hire someone to do it.Episode Timestamps:00:03:00 – Why Stories are essential and Shannon's simple three-story daily strategy.00:08:00 – The quickest way to kill engagement on Stories (and how much is too much selling).00:10:00 – The most underrated way to sell on Instagram (and why DMs are your cash register).00:12:00 – The biggest mistake you see on people's profiles (and the game-changing name field hack).00:15:00 – The content type most people are sleeping on: Behind-the-scenes and skits.00:23:00 – The social media practice you should stop immediately (it's about overthinking).00:27:00 – Time-saving hack: The once-a-month B-Roll content day.About Shannon McKinstrie: Website: https://shannonmckinstrie.com/Podcast: Good Content - https://shannonmckinstrie.com/good-content-podcastLet's Work Together:Book a 90-Minute Clarity CallToday's episode is brought to you by The Planner's Vault—your go-to resource for wedding pros who want to grow, connect, and thrive. If you're looking for expert education, a supportive community, and real-talk guidance to elevate your business, come join us inside The Vault. We'd love to have you!For Real on Social Media:Instagram: https://www.instagram.com/forrealwithmegan/Facebook: https://www.facebook.com/ForRealPodcastHosted by Megan Gillikin, For Real is presented by The Planner's Vault, and is produced by Walk West. The Next Chapter VIP Experience: January 12, 2025 in Cary NC - https://www.megangillikin.com/2026-next-chapter-vip-experience

Weddings for Real
329. Social Media Hot Takes: What Works Now & What's Overrated with Shannon McKinstrie Part 1

Weddings for Real

Play Episode Listen Later Nov 5, 2025 25:46


Are you ready for some Social Media Hot Takes?  We brought on social media strategist Shannon McKinstrie, and her takes are on fire!  And yes, informative, educational, and actionable as well.Episode Timestamps:00:05:00 – The most overused trend on Instagram (and why you should sometimes use it).00:07:00 – The "random thought reel" idea that always works when you are stuck.00:13:00 – The worst advice you see about growing on Instagram.00:15:00 – When to take down content that tanks (and why).00:18:00 – The key language shift: Moving from "How To" to "How I."About Shannon McKinstrie: Website: https://shannonmckinstrie.com/Podcast: Good Content - https://shannonmckinstrie.com/good-content-podcastLet's Work Together:Book a 90-Minute Clarity CallToday's episode is brought to you by The Planner's Vault—your go-to resource for wedding pros who want to grow, connect, and thrive. If you're looking for expert education, a supportive community, and real-talk guidance to elevate your business, come join us inside The Vault. We'd love to have you!For Real on Social Media:Instagram: https://www.instagram.com/forrealwithmegan/Facebook: https://www.facebook.com/ForRealPodcastHosted by Megan Gillikin, For Real is presented by The Planner's Vault, and is produced by Walk West. The Next Chapter VIP Experience: January 12, 2025 in Cary NC - https://www.megangillikin.com/2026-next-chapter-vip-experience

Munchkin Land
Munchkin Land #733: Gamers for Cures

Munchkin Land

Play Episode Listen Later Oct 29, 2025 20:00


Games for Cures happens in November, and Dan Patriss has the information you need about this event, as well as the latest roundup of gaming news. Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at http://patreon.com/MajorSpoilers. It will help ensure Munchkin Land continues far into the future! Join our Discord server and chat with fellow Spoilerites! (https://discord.gg/jWF9BbF) Contact us at podcast@majorspoilers.com NEWS Gamers For Cures 2025 is 11-8-25 in Cary NC. If you would like to buy raffles for the WALL go HERE And any Tax Free donations you can make are welcome, DONATE HERE! Bohemians Recall from Designers of Revive Federation:Piracy  Other modes and SOLO! Lost Ruins of Arnak:Twisted Paths Gelati Wispwood Movie Tricks Lucky Duck has opened pre-order for Children of Morta. A Co-op Adventure style game with shared Bag-Building Nov ‘25  $97 deluxe $50 Regular Capstone Games Will Release and Expansion for Galileo Galilei called Luna Dec '25 ($35) Renegade games will be releasing a new edition of quite possibly one of my top 10 games of all time Lords Of Waterdeep as well as the Scoundrels of Skullport Expansion  April '26 (LoW $55 Scoundrels $40) Fantasy Flight Games is releasing Wonder Man for Marvel Champions: The Card Game, Feb 26 ($19) Crowd Funding Game Found The Elder Scrolls: Heroes of Tamriel Coming soon: Terraforming Mars:Legacy KICKSTARTER Nature Big Box reprint and Climate Expansion Chronicles of Crime: Beyond Doubt Dice Throne:Vanguard Wonderland's War:Duel Cascadia: Alpine Lakes

Major Spoilers Podcast Network Master Feed
Munchkin Land #733: Gamers for Cures

Major Spoilers Podcast Network Master Feed

Play Episode Listen Later Oct 29, 2025 20:00


Games for Cures happens in November, and Dan Patriss has the information you need about this event, as well as the latest roundup of gaming news. Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at http://patreon.com/MajorSpoilers. It will help ensure Munchkin Land continues far into the future! Join our Discord server and chat with fellow Spoilerites! (https://discord.gg/jWF9BbF) Contact us at podcast@majorspoilers.com NEWS Gamers For Cures 2025 is 11-8-25 in Cary NC. If you would like to buy raffles for the WALL go HERE And any Tax Free donations you can make are welcome, DONATE HERE! Bohemians Recall from Designers of Revive Federation:Piracy  Other modes and SOLO! Lost Ruins of Arnak:Twisted Paths Gelati Wispwood Movie Tricks Lucky Duck has opened pre-order for Children of Morta. A Co-op Adventure style game with shared Bag-Building Nov ‘25  $97 deluxe $50 Regular Capstone Games Will Release and Expansion for Galileo Galilei called Luna Dec '25 ($35) Renegade games will be releasing a new edition of quite possibly one of my top 10 games of all time Lords Of Waterdeep as well as the Scoundrels of Skullport Expansion  April '26 (LoW $55 Scoundrels $40) Fantasy Flight Games is releasing Wonder Man for Marvel Champions: The Card Game, Feb 26 ($19) Crowd Funding Game Found The Elder Scrolls: Heroes of Tamriel Coming soon: Terraforming Mars:Legacy KICKSTARTER Nature Big Box reprint and Climate Expansion Chronicles of Crime: Beyond Doubt Dice Throne:Vanguard Wonderland's War:Duel Cascadia: Alpine Lakes

Municipal Equation Podcast
Episode 98: From the 'Top of the Arc'

Municipal Equation Podcast

Play Episode Listen Later Sep 25, 2025 37:08


Cary Town Manager Sean Stegall is on the podcast discussing his new book, "." From the book's promotional materials: "Instilling a 'people first' philosophy, Stegall and the elected Cary Town Council are reshaping local government through collaboration, experimentation, innovation, and adaptation. Cary remains an exceptional place to call home, an inspiring destination for visitors, and a compelling case study for helping keep cities strong."

The daily with syl stein

On this Long episode of the daily with Syl Stein I have combined My. Book recommendations, writing tips, and my own author news about the events at chaos in the carolinas and also at Barnes and Noble in Cary NC.And this episode. I read the excerpt 15, 16, 17, and 18. We were liars by best selling author ELockhart. I also did writing tips, using the book by award winning author Walter Mosley this year. You're right your novel.Also, run into Nathan Bransford blog for more writing tips. All music provided by pixabay.com Royalty, Free MusicI recommended books by Christian Warren Freed Also, Camille HardwoodAnd Sonny Hudson.

The Pat McAfee Show 2.0
PMS 2.0 1355 - LIVE From Cary, NC at TST with Wayne Gretzky, Johnny Damon, Chris Paul & Clint Dempsey

The Pat McAfee Show 2.0

Play Episode Listen Later Jun 5, 2025 134:39


On today's show, Pat, AJ, and the boys are LIVE once again from Cary, NC on site of The Soccer Tournament coming off a MASSIVE 2-0 Day 1 for Concafa SC. We recap Game 1 of the Stanley Cup Final that saw the Oilers come back and win 4-3 in OT over the Florida Panthers, and look ahead to Game 1 of the NBA Finals where Tyrese Haliburton & the Pacers will take on SGA's OKC Thunder. In the first hour, The Great One, 4x Stanley Cup Champion, 9x NHL MVP, Wayne Gretzky joins the progrum and breaks down what makes Connor McDavid so special, the speed and physicality of the Oilers, the evolution of the game of hockey, what makes the Panthers & Oilers so succesful, his golf game, and much more. Also in the first hour, 2x World Series Champion Johnny Damon stops by the TST set and chats about how much fun Aaron Judge & Shohei Ohtani, what he's got going on with Drip FC at the tournament, and more. In the second hour, 12x All Star, 11x All-NBA, & 9x All-Defense, NBA Legend Chris Paul joins us live on stage to talk about playing with Wemby this past season in San Antonio, Tyrese Haliburton and the facilitator style of basketball, working out with Cooper Flagg, his basketball future, and more. Also in the second hour, USMNT Soccer Legend Clint Dempsey stops by to talk about the state of US Soccer, what it means to represent the country in the sport, what the team needs to do ahead of the World Cup, and more. Make sure to subscribe to youtube.com/thepatmcafeeshow or watch on ESPN (12-2pm EDT), ESPN's YouTube (12-3pm EDT) or ESPN+. We appreciate the hell out of all of you, we'll see you tomorrow LIVE in Cary, NC. Cheers.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Pat McAfee Show 2.0
PMS 2.0 1354 - LIVE From Cary, NC at TST With Sheamus, Jozy Altidore, Pat Maroon, Darius Butler, & AJ Hawk

The Pat McAfee Show 2.0

Play Episode Listen Later Jun 4, 2025 127:04


On today's show, Pat, Darius Butler, AJ Hawk, and the boys are LIVE from Cary, NC on site of The Soccer Tournament following a massive opening game victory for Concafa SC. They chat about everything happening in the sports world including previewing tonight's game 1 of the Stanley Cup Finals, everything happening around the NFL, MLB, and TST as a whole. They are also joined by some incredible guests including WWE Superstar Sheamus who is boots on the ground supporting Borussia Dortmund's TST Squad, US Men's National Team legend Jozy Altidore who is one of the coaches for Bournemouth FC, and 3x Stanley Cup Champion and NHL on TNT analyst, Pat Maroon. Make sure to subscribe to youtube.com/thepatmcafeeshow or watch on ESPN (12-2 EDT), ESPN's Youtube (12-3 EDT), or ESPN+. We appreciate the hell out of all of you, we'll see you tomorrow LIVE in Cary, NC. Cheers. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Café & Networking Podcast
Jennifer Sherman, Leadership Expert, Envision Leadership Consulting, Cary, NC

Café & Networking Podcast

Play Episode Listen Later Mar 21, 2025 9:17


Even leaders lose jobs! What to do after you get laid off? Jennifer Sherman, Leadership Expert , CEO at Envision Leadership Consultancy shares timely tips and advice. She believes Leaders are Shaped not Born. https://envisionleaders.com https://www.linkedin.com/in/envisionconsulting Find more Café & Networking expert interviews.

UBC News World
Cary, NC Game Companies Transform Virtual Achievements Into Impactful Eco Action

UBC News World

Play Episode Listen Later Feb 24, 2025 3:05


Dots.eco's pioneering sustainability platform translates casual actions into real-world environmental change - from gaming to purchases and reviews, you can make a difference! More details at https://dots.eco/ Dots.eco City: Wilmington Address: 2810 N Church St PMB 56633 Wilmington, Delaware, 19802-4447, USA Website: https://dots.eco/

Tremendous Opinions
45 to Life

Tremendous Opinions

Play Episode Listen Later Jan 18, 2025 53:14


For the first time in the decorated history of this podcast, your most trusted Host with the most is blasting 45's only for an entire setlist. To be honest I have enough 45's for probably 6-7 episodes. Recently picked up four more that I didn't even use in this set. Wooooow. One of them being the original Test Pressing of Mr. Roboto from Styx. How freakin wicked hot is that. It is actively 2:57 AM on a Friday night/Saturday morning. I just caught a wave and rode it. Nothing to do tomorrow other than show face at the local coffee shop and let everybody know what time it is. It's time for Papito to get his 32oz cold brew refill in my oversized super sick glass bottle thing so I can then effectively retreat back into my dark cave like Alfred and be a gluttonous caffeinated creep not seeing the sun again until I run out of coffee. As always, thank you for being here and I do fully expect to have a couple listeners show up heavy to the Salvio's 20 Year Anniversary. I swear they are some of my favorite people on the planet, not to mention the best slice of pizza pie I've ever had. The cannolis? Forget about it. An award winning restaurant that will always have some of my life's favorite memories. To take it a step deeper, on paper, the first time I was technically a disc jockey in front of other people was at Tony's daughter's birthday party. So stick that in your pocket. Show up to Salvio's Pizzeria in Cary NC at Noon on the 26th of this month. A limited run of hand printed Salvio's shirts by yours truly will be available to the public while supplies last. Hope someone enjoyed yet another fantastic installment from the boy. Til next timeThe Polka King of the Midwest,Deep Cut Donnie

RBLR Sports
RBLR Deportes: 26 Octubre 2024

RBLR Sports

Play Episode Listen Later Oct 26, 2024 63:03


En este nuevo episodio:

Vipers on RBLR Sports
RBLR Deportes: 26 Octubre 2024

Vipers on RBLR Sports

Play Episode Listen Later Oct 26, 2024 63:03


En este nuevo episodio:

Triangle 411
CARPAL TUNNEL SYNDROME-WOW DO WE HAVE RELIEF FOR YOU!

Triangle 411

Play Episode Listen Later Oct 23, 2024 27:13


Dr. Johnny T. Nelson, discusses treatment and cutting edge breakthroughs 

UBC News World
Find Cheap Cary, NC Moving Professionals To Handle Your Family Home Relocation

UBC News World

Play Episode Listen Later Oct 18, 2024 2:46


Moving long distances is complicated enough - you can't afford to waste time gathering quotes from various moving companies. Movers.com makes the process simple. Enter a few details on its platform at https://movers.com/moving-companies/nc-north-carolina/cary/cheap-movers.html and you'll receive free quotes from top Cary, NC teams! Movers.com City: North Brunswick Township Address: 1596 U.S. 130 Website: https://www.movers.com/ Phone: +1 866 343 1243 Email: sales@movers.com

UBC News World
Verified Cary, NC Movers For Apartment Relocations: National Roster Available

UBC News World

Play Episode Listen Later Oct 7, 2024 2:53


“Reliable national movers” is a hard list to narrow down. At least, it was - Movers.com has changed all that by gathering the best Cary, NC moving companies in a single directory. Check out the full roster at https://movers.com/moving-companies/nc-north-carolina/cary/cheap-movers.html today! Movers.com City: North Brunswick Township Address: 1596 U.S. 130 Website: https://www.movers.com/ Phone: +1 866 343 1243 Email: sales@movers.com

Triangle 411
TATTING: A NEW FIDGET SPINNER Relieve stress, anxiety, and emotional upheaval with this “relief from the world's drama” practice

Triangle 411

Play Episode Listen Later Sep 12, 2024 16:33


If Yoga, Meditation and Mindfulness aren't working for you, you might want to try tatting—why KNOT? This episode explains why. Featuring: Anitra Stone

Triangle 411
MILLIONAIRE: WANNA BE ONE?!

Triangle 411

Play Episode Listen Later Aug 6, 2024 19:49


In  CHRISSY GRIGOROPOULOS' new book,  LADYSHARK: How to Become a Millionaire in Your 30s, the author   offers a roadmap to overcoming chronic self-doubt and achieving personal and financial freedom by challenging conventional wisdom and emphasizing authenticity, resilience, and strategic savvy over traditional paths to success. She discusses same with us.  

Guys Who Do Stuff
Reeling in Creativity: Scott Brownlow's Double Life

Guys Who Do Stuff

Play Episode Listen Later Aug 6, 2024 38:58


In our very first on-camera episode, Joe and Joshua introduce Scott Brownlow, passionate fish enthusiast and creative director at the North Carolina Bankers Association. Scott shares his love for fish tanks and native fish collection, providing fascinating insights into the biology and ecology of various fish species. From his unique fishing techniques to the intricacies of maintaining freshwater and blackwater tanks, Scott's in-depth explanations will captivate any nature lover. He also delves into the conservation aspect of fishkeeping and his aspirations of breeding rare species. This episode not only highlights Scott's expertise but also inspires a broader appreciation of nature and creative hobbies.00:00 Welcome to the Show00:32 Meet Our Guest: Scott Brownlow00:59 Scott's Passion for Fish Tanks02:31 Day Job: Creative Director at NC Bankers Association04:37 The Influence of River Monsters06:53 Blue Head Chubs and Their Habits09:49 Freshwater vs. Saltwater Tanks14:23 Building a Natural Aquarium Ecosystem16:45 Collecting Fish in the Wild19:30 Shipping Exotic Fish20:18 Fish Packaging Process21:23 Personal Preferences: Eating Fish22:15 Social Media and Fish Breeding Goals22:42 Fish Breeding Techniques23:37 Ethical Considerations in Fish Breeding27:13 Mosquito Control with Fish28:28 Gumtree Pods and Fish Habitats33:03 Promoting the Fish Hobby33:48 Life Lessons from Fish Keeping37:51 Conclusion: Embracing Nature and Hobbies

Guys Who Do Stuff
Fear, Love, and Motorcycles with Neale Bayly

Guys Who Do Stuff

Play Episode Listen Later Aug 6, 2024 55:32


In this episode of the Guys Who Do Stuff podcast, hosts Joe and Josh welcome Neale Bayly , a motorcycle journalist and philanthropist, to discuss his adventurous life and work. Neale shares his experiences in Ukraine amidst the ongoing war, detailing his efforts to aid children and highlight the stories of conflict journalists. He reveals the emotional highs and lows of his journey, including moments of fear, anger, and love, and how these experiences have influenced his passion for storytelling. Neale also talks about his work with orphanages in Peru and his upcoming motorcycle tour to raise funds for the children. The episode takes listeners through Neale's incredible journey of adventure, philanthropy, and resilience.00:00 Welcome to the Guys Who Do Stuff Podcast00:44 Introducing Neil Bailey01:44 Catching Up with Neil02:50 Neil's Adventures and Projects07:03 Journey to Ukraine11:13 Experiences in Ukraine24:29 Future Plans and Reflections28:26 Driven by Physical and Philanthropic Goals28:54 Discovering Rotary Club's Impact in Ukraine31:09 Navigating War-Torn Ukraine32:39 Challenges and Unexpected Moments33:28 Reflecting on Human Connections36:36 Expanding Philanthropic Efforts46:29 Focusing on the Future of Wellspring54:16 Encouraging Philanthropy and Closing Thoughts

The Southern Fork
Sandra Gutierrez: Latinísimo and the Home Cooking of Latin America (Cary, NC)

The Southern Fork

Play Episode Listen Later Jul 26, 2024 37:46


One of my greatest quiet joys is cooking from a well-written cookbook on a weekend night, music on the bluetooth and new scents and tastes filling the kitchen. My favorite cookbook that I've cooked from this year is Latinisimo: Home Recipes from the Twenty-One Country of Latin America by Sandra Gutierrez. Sweeping in its scope, it is an encyclopedia of the home cooking of Latin America today, and each of the hundreds of recipes is approachable and very doable for a cook like me. I'm not surprised. Sandra -- who grew up in Guatemala City but has lived in Cary, NC for decades -- is the former food editor of the Cary News, an historian, professional cooking instructor, and author of four cookbooks, including this latest. She is considered one of the top national experts on Latin American foodways, and she has a heart for the home cook. Sandra has been awarded the Les Dames D'Escoffier M. F. K Fisher Grand Prize Award for Excellence in Food Writing, and her work has been recognized as part of the permanent FOOD exhibit at the Smithsonian National Museum of American History.  Other episodes you might enjoy:  Southern Fork Sustenance: Talking Cookbooks and Editor Judith Jones with Author Sara Franklin Diego Campos: CAMP, Modern American Eatery (Greenville, SC)  

Triangle 411
STRAWBERRIES—PICKIN'-FRIENDSHIPS-COCKTAILS-ICE CUBES—OH MY!

Triangle 411

Play Episode Listen Later May 8, 2024 21:53


Joan Baumer, the owner of Crepe Cakerie, a corporate caterer, writer, and a national award winner who has been featured in many magazines and even won Wedding Wire's Couples Choice Award—talks the A-Z of Strawberries 

RIoT Underground
III: Breaking Bureaucracy, Unconventional Paths to Government Innovation with the Information Technology team at the Town of Cary, NC

RIoT Underground

Play Episode Listen Later Apr 22, 2024 31:19


The key to business is creating a solution to solve your customer's problem. It is no different for the public sector side. Local government's primary goal is to serve the needs and interests of the community it represents. In this episode, we explore the intersection of technology and public service with Nicole Coughlin, Chief Information Officer, Justin Sherwood, Assistant Director of IT, and Ted Urbaniak, Systems Administrator from the Town of Cary, NC. Discover how they're revolutionizing municipal operations by harnessing the power of data analytics, artificial intelligence (AI), and the Internet of Things (IoT). From their innovative "smart" park to their forward-thinking approach to governance, this dynamic team shares insights on how creativity and outside-the-box thinking are driving positive change in government. Tune in to gain valuable perspectives on leveraging technology for the greater good and inspiring innovation in your own community.Support the showProduced by: RIoTLearn more about RIoT: https://riot.org/Newsletter Sign-Up: http://tinyurl.com/ncekm63m Follow RIoT on social media Instagram Twitter Facebook Linkedin

Triangle 411
ROCK GARDENS—TURNING ROCKS INTO GARDENS

Triangle 411

Play Episode Listen Later Apr 10, 2024 17:23


Scott Zona, PhD, botanist and author of the award-winning book, “A Gardener's Guide to Botany,” explains how to turn rocks into glorious rock gardens! 

Triangle 411
GARDENING QUESTIONS ANSWERED

Triangle 411

Play Episode Listen Later Mar 25, 2024 24:11


Mark Weathington, director of the JC Raulston Arboretum, answers some of the top gardening questions

The Weekly Roundup
Chatter with BNC | Sean R. Stegall, Town Manager at Cary, NC

The Weekly Roundup

Play Episode Listen Later Mar 13, 2024 24:17


Welcome to Chatter with BNC, Business North Carolina's weekly podcast, serving up interviews with some of the Tar Heel State's most interesting people. With over two decades of local government experience, Sean R. Stegall left Elgin, Illinois to become Cary's Town Manager in 2016, where he is focusing on keeping Cary great by spearheading organizational development, promoting technological advancements, expanding economic opportunities, and strengthening the Town's role as a regional partner to support Cary's shift from a fast-growing to maturing community. Prior to Cary, Stegall's professional journey included posts in three states addressing a wide variety of topics including finance and budgeting, parks and recreation, legislative affairs, communications and engagement, planning, technology, and battling blizzards. 

Triangle 411
HOSTAGES: ISRAEL/HAMAS CONFLICT –STORIES (Rape, Torture, Starvation)

Triangle 411

Play Episode Listen Later Feb 23, 2024 27:59


Naama Shaked shares stories of the experiences of hostages, those still in captivity, and local efforts to bring them home 

Triangle 411
OZEMPIC, WEGOVY, MOUNJARO-DIET & OPRAH'S AHA MOMENT

Triangle 411

Play Episode Listen Later Feb 14, 2024 22:56


Diet Drugs—how to get them, costs, insurance, safety, knock-offs, --myth busters—it's not about diet, exercise, willpower . My interview with Dr. Christopher McGowan - one of the few physicians in the nation who is triple-board-certified in in-ternal medicine, gastroenterology, and obesity medicine, and is a world-renowned leader in endobariatrics BONUS: alternatives to medicines

Triangle 411
ISRAEL/HAMAS WAR- ONE MAN'S JOURNEY BEHIND THE SCENES

Triangle 411

Play Episode Listen Later Jan 25, 2024 31:59


Zack Lewis reflects on his mission trip to Israel—bunker bedroom, rocket fire raids, peoples' stories (11-year-old killed-cookies to ward off Hamas) soldiers' stories (just doing their job), war's sights, sounds, smells, etc.

Dirt NC
Interview with Paul Zarian with Hines in Cary, NC

Dirt NC

Play Episode Listen Later Dec 28, 2023 71:49


Summary: Paul and I talk about mixed-use development and innovation in real estate.Big Take Aways:- How growing up with “shades of beige” and a desire to deliver a unique project led to Paul's career in development.- The “100 Points” you need to score to get a real estate job.- The power of partnership, high standards, and symbiotic mixed-use development.________________________________________________________About Paul: Paul is responsible for development and acquisitions for Hines in North Carolina. In this role, he provides market leadership to determine investment strategy, coordinate with Hines' functional experts and internal funds, and source, capitalize, and execute Hines' projects across all product types.Since joining Hines in 2016, Paul has been involved in the development and acquisition of more than 2.5 million square feet of property across mixed-use, multifamily, office, and retail product types totaling over $1 billion. He has led the execution of the firm's village creation strategy which culminated in the delivery of the first phase of Fenton, a multi-phased, vertically integrated mixed-use village in Cary, the development of the Market District at American Tobacco in Durham, and the acquisition of Waverly Place in Cary. Prior to opening Hines' North Carolina office, Paul was involved with the development of Hines' multifamily and mixed-use projects in Florida.  Before joining Hines, Paul spent four years at Amstar, a Denver-based real estate private equity fund.Paul holds a Bachelor of Science in Economics from Duke University, where he was captain of the Swimming and Diving team, and received a Master of Business Administration from the Wharton School of the University of Pennsylvania. Connect with Paul/Hines: Website | LinkedIn | Instagram | Twitter________________________________________________________Show Notes: Welcome to Dirt NC where we talk all about the places and spaces of North Carolina and the people who make them awesome, I am your host Jed Byrne.Throughout my career in engineering, construction, finance, and development, I have covered just about all sides of the land use ecosystem. This show creates an opportunity for me to share what I have learned with you as well as introduce you to some of my friends, both new and old who are doing transformative work.With each episode of Dirt NC my goal is to make sure you walk away learning something new about land use. I promise to keep it simple and straight to the point.As always, I am grateful that you have chosen to share this time with me! If you have comments/questions/suggestions about Dirt NC or anything land use related you can find me on Twitter at @OakCityCRE and if you want a simple and to the point update on Raleigh commercial development you can subscribe to The Top Five, my free weekly newsletter at www.oakcitycre.com Until next time, Thank you!

The Orange Hammer
0064 Megan and Nate Beekman

The Orange Hammer

Play Episode Listen Later Nov 16, 2023 122:58


Megan and Nate I met at a meet and mingle networking event in Cary NC.  Megan is a Realtor and Nate is a pharmaceutical engineer.   We almost teamed up on a investment property but the profit was to tight to split so they ended up going in solo and flipping a house!  be sure to tune in for the second part of this episode after they sell the house to see how the project turned out.

Big Ideas in Youth Ministry
Season 2 Episode 3- Camino Pilgrimages with Shannon Guse and Alan Bancroft

Big Ideas in Youth Ministry

Play Episode Listen Later Sep 23, 2023


Shannon Guse, Director of High School and College Ministries at Preston Hollow Presbyterian Church in Dallas texas and Alan Bancroft, Youth Ministry Coordinator at Cary Presbyterian Church in Cary NC join Michelle and Cliff to talk about Camino Pilgrimages and Allison Billings has a top 5 List around connecting.

GovLove - A Podcast About Local Government
#586 Community Trust and Engagement with ZenCity and Cary, NC

GovLove - A Podcast About Local Government

Play Episode Listen Later Sep 15, 2023 50:29


The civic infrastructure of the futrure. Two guests joined the podcast to talk about using technology to better engage residents and improve trust in local government. Dan Ault is the Assistant Town Manager and Chief Innovation Officer for the Town of Cary, North Carolina. Eyal Feder-Levy is the CEO and Co-Founder of ZenCity, a community engagement platform. Dan discussed using community engagement data to inform decision-making - even the decision not to act. Eyal talked about the launch of ZenCity 360 and expanding the number of people that participate in local government. Host: Lauren Palmer

Triangle 411
Lazy Daze 2023

Triangle 411

Play Episode Listen Later Aug 16, 2023 8:33


Cary NC's annual Lazy Daze extravaganza is coming up quickly. Enjoy this quick preview of the must see activites that fill this 2 day event.

Triangle 411
Lazy Daze

Triangle 411

Play Episode Listen Later Aug 16, 2023 9:17


Cary NC's annual Lazy Daze extravaganza is coming up quickly. Enjoy this quick preview of the must see activites that fill this 2 day event.

Vision Driven Mom With ADHD
Belonging And Connection For Neurodiverse Families With Jessica Sturino Floyd (Rebroadcast)

Vision Driven Mom With ADHD

Play Episode Listen Later Jul 13, 2023 52:08


I learned to give myself some grace. ~ Jessica Sturino Floyd During this rebroadcast episode Jessica Sturino Floyd shares her struggles as an ADHD mom with neurodiverse children and her realization that community and a sense of belonging are the missing puzzle piece for many neurodiverse families. WE TALK ABOUT ✔️As humans we are meant to be in community with others ✔️The importance of community and a sense of belonging for neurodiverse families ✔️Connecting with others who understand our struggles is vital for ourselves and our neurodiverse children ✔️The sensory gym she's co-opening to provide belonging and connection to neurodiverse families ………….. GUEST RESOURCES Jessica Sturino Floyd worked in the physical therapy profession for 15 years before becoming a mother of 2 differently wired children. She gave up her career due to a lack of resources available for her autistic son. During this time, she experienced the isolation and emotional struggle that many caregivers of children with disabilities experience, and discovered the importance of community. She became the Facilitator for the Wake County Chapter of the Autism Society of North Carolina to help improve the lives of autistic individuals, help support their families and educate communities. Jessica is the proud co-owner of the We Rock the Spectrum sensory gym in Cary NC providing a fully inclusive and understanding space for our differently abled community to learn and grow together. Website: https://werockthespectrumcary.com/ Facebook: https://www.facebook.com/wrtscary Instagram: https://www.instagram.com/wrtscary/ *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

Triangle 411
Spring Daze Arts and Crafts Festival, Cary, NC—Behind the Scenes-

Triangle 411

Play Episode Listen Later Apr 5, 2023 20:13


Nestled under the shady canopy of Bond Park awaits a festival budding with arts and crafts. The annual Spring Daze Arts and Crafts Festival give a true nod to the artistry and creativity that makes up the state of North Carolina.--Denise Dickens, Public Art Supervisor & Curator of Exhibitions and Collections for the Town of Cary, takes us behind the scenes.

Diversity Issues Podcast
4.2: The Black Experience Through Horror with Color of Fandom live from Ret-Con

Diversity Issues Podcast

Play Episode Listen Later Mar 19, 2023 53:42


This episode is another panel Robyn did with Color of Fandom at Ret-Con. They talk about the horror genre in various mediums and how that interacts with the Black experience. They discuss both viewing horror media from a Black perspective, and discuss what makes something Black horror. We are also excited to announce live interviews we'll be doing at V-Con on discord on Sunday March 26. 3pm: Jeremy Whitley 4pm: Jadzia Axelrod Ret-Con is a speculative fiction conference base in Cary NC. Home | Ret-Con Color of Fandom is a Fan group based in the Raleigh/Durham area with an emphasis on diverse inclusion and representation in fandom. Also, V-Con is a virtual convention organized by Color of Fandom happening March 25-26, 2023. Embracing Diversity in Geekdom Color of Fandom | Facebook Color of Fandom (Raleigh, NC) | Meetup Color of Fandom | Discord V-Con | Discord V-Con Event Link Hosted and Produced by: Robyn McGlotten & Tracy Holt Music from https://filmmusic.io: "Beauty Flow" by Kevin MacLeod (https://incompetech.com) Licence: CC BY (http://creativecommons.org/licenses/by/4.0/) Website: http://diversityissues.libsyn.com/ Facebook: @Diversity.Issues.Podcast Instagram: @Diversity.Issues.Podcast Twitter: @div_iss_pod Email: diversity.issues.podcast@gmail.com

Diversity Issues Podcast
4.1: Comic Book Adaptations with Color of Fandom live from Ret-Con

Diversity Issues Podcast

Play Episode Listen Later Mar 7, 2023 36:24


We are kicking of season 4 with a series of panels that Robyn recorded at Ret-Con in Cary NC. For this panel, Robyn is joined by some of our friends from Color of Fandom. They talk about comic book film and television adaptations including what makes a good one, and some of the pitfalls. One correction: In regard to the release of Y the Last Man, it was released during the George W. Bush presidency. Ret-Con is a speculative fiction conference base in Cary NC. Home | Ret-Con Color of Fandom is a Fan group based in the Raleigh/Durham area with an emphasis on diverse inclusion and representation in fandom. Also, V-Con is a virtual convention organized by Color of Fandom happening March 25-26, 2023. Embracing Diversity in Geekdom Color of Fandom | Facebook Color of Fandom (Raleigh, NC) | Meetup Color of Fandom | Discord V-Con Event Link Hosted and Produced by: Robyn McGlotten & Tracy Holt Music from https://filmmusic.io: "Beauty Flow" by Kevin MacLeod (https://incompetech.com) Licence: CC BY (http://creativecommons.org/licenses/by/4.0/) Website: http://diversityissues.libsyn.com/ Facebook: @Diversity.Issues.Podcast Instagram: @Diversity.Issues.Podcast Twitter: @div_iss_pod Email: diversity.issues.podcast@gmail.com  

No Agenda
1502 - "Shood Fortage"

No Agenda

Play Episode Listen Later Nov 10, 2022 201:27 Transcription Available


No Agenda Episode 1502 - "Shood Fortage" "Shood Fortage" Executive Producers: Sir Who Dat" of the Hall of Fame City. Sumit Khanna Associate Executive Producers: Sir Thomas McKean Knight of the House Lombardi Allison Remenapp Kenneth Kasper Sarah Gardner Steve P Wirt Fuller Become a member of the 1503 Club, support the show here Boost us with with Podcasting 2.0 Certified apps: Podfriend - Breez - Sphinx - Podstation - Curiocaster - Fountain Title Changes Sir Daniel Posselt -> Sir Dan Someone Sir Wayne Larcombe of Sunnybank Hills -> Baron Wayno of the Great Southern Land Sir Bradley Shellnut -> Sir Shellnut Knights & Dames Erin Harvey -> Dame Discount Emily Clanton -> Dame Dame Jen Buckwheat aka The Missezzzz -> Dame The Missezzzz (?) Francie Silva -> Dame Francie Silva, Black Knight Sara Shonka -> Dame Sara of the Lake Mary Agates Mark Shonka -> Sir Marcus of Gurkhaland Richard Leone -> Sir Who Dat of the Hall of Fame City Nathan Lombardi -> Sir Thomas McKean Knight of the House Lombardi Alex Greene -> Sir Brahphecy Knight of Shakedown Street Trevor -> Sir Trevor the Machinist Andrew PG -> knight of the Patagonia y Tierra del Fuego Tom Davies -> Sir Atomgiant, of Cary NC, Black Knight Matthew Wells -> Sir Matt Wells, Knight of the Austin Peddicabbies, Black Knight Christopher Winter -> Sir Christopher Brike of the Dirty-Burg, Black Knight Aaron Meysenburg -> Sir AA-Ron of the Little Luxembourg Settlement and Greater Bohemian Alps, Black Knight Anonymous -> Sir Anonymous of the ADF-C and Arapahoe County, Black Knight Chris Wietrzykowski -> Sir Elazmo of Sarasota Anonymous -> Sir Zio of the Wu-Tang Ham, Black Knight Chris Weinberg -> Sir Allen the Bearded, Black Knight Pete DeVries -> Sir Pete - Herder of Cats, Black Knight Alan Sibley -> Sir Radic-AL, Knight of the Holey Orbs Micah Lovell -> Sir Magister of the Endless Mountains Michael Burdett -> Sir Vant, of My Lord Jesus Christ and the Gitmo Nation Art By: Comic Strip Blogger End of Show Mixes: Deez Laughs - Neal Jones - Jesse Coy Nelson - Matty J - Tom Starkweather Engineering, Stream Management & Wizardry Mark van Dijk - Systems Master Ryan Bemrose - Program Director Back Office Aric Mackey Chapters: Dreb Scott Clip Custodian: Neal Jones NEW: and soon on Netflix: Animated No Agenda No Agenda Social Registration Sign Up for the newsletter No Agenda Peerage ShowNotes Archive of links and Assets (clips etc) 1502.noagendanotes.com New: Directory Archive of Shownotes (includes all audio and video assets used) archive.noagendanotes.com RSS Podcast Feed Full Summaries in PDF No Agenda Lite in opus format NoAgendaTorrents.com has an RSS feed or show torrents Last Modified 11/10/2022 16:59:41This page created with the FreedomController Last Modified 11/10/2022 16:59:41 by Freedom Controller

ATHLETE 1 PODCAST
How To Develop College Ready Baseball Players - Walter Beede

ATHLETE 1 PODCAST

Play Episode Listen Later Nov 2, 2022 60:36


Episode 58Walter Beede knows what it takes to get youth baseball players prepared to play high school and college baseball.  Coach Beede is known as "The Youth Baseball Guy" received a scholarship from Arizona State University and was selected in the 13th round draft pick in 1981 by the Chicago Cubs, His Coaching background is lengthy and extensive. He has been a head coach at the High School, American Legion, National Travel baseball and NCAA-College level, He has also worked as a Task force member for the prestigious Team USA program in Cary NC. The parent of two sons that competed and graduated at the college level, Walter has been through the recruiting process with both of his sons Kyle and Tyler. Kyle played for LSU Eunice and Alexandria, and Tyler played for The National Champion Vanderbilt Commodores. Tyler also holds the distinction of being the only New England player in the 53-year history of the MLB Draft to be a TWO TIME FIRST ROUND DRAFT Selection. Walter Beede explains: how travel baseball is a multi-million dollar businesswhy recruits should attend college campsthe importance of high school coacheshow to be a college ready recruitwhat Tim Corbin (Vanderbilt) told him about high school playersBest trick playsYou can follow Walter Beede  - @baseballlifer11 (Twitter) Follow: Twitter | Instagram @Athlete1Podcast https://www.athlete1.net Sponsor: The Netting Professionals https://www.nettingpros.com

Truth Talk Weekend
Spreading God's Word from Cary NC

Truth Talk Weekend

Play Episode Listen Later Sep 23, 2022 21:50


Join Stu and Dr. Stephen Davey.  for the story of how it all started 36 years ago with the Shepherds Church.

Guys Who Do Stuff
Mike Jones - Photographer for NC State Football, Clients, and now...

Guys Who Do Stuff

Play Episode Listen Later Aug 30, 2022 31:58


Stuff In This Episode:  We talk with former Director of Creative Media for Football at North Carolina State University, Mike Jones, about what's next in his career and how he got to this point. Mike shares how it has been a life-long dream to work for the Charlotte Hornets, and the dream started as a player, then after he obtained a B.S. in Sport Management with a minor in Coaching from Liberty University in May 2018, it changed to being an agent. Shortly after that, he got experience with his first camera and fell in love with Photography.  Mike sought out mentors, worked hard, and created a career for himself as a creative, even though he struggled with that term. Mike shares stories of "making it happen" and working with celebrities. We discuss advice for creatives to make their dreams happen Be consistent. Do good work where you are at. You can get noticed. Network. Don't be afraid to seek help and take risks to make your dreams come true. It's Tuesday. To attract celebrity clients, you need to act like you've been there and not just "fan-girl" out. Links To Stuff We Talk About: Follow Mike on Instagram | Twitter | or his website at MikeJonesNC.com Episode Sponsor: This episode of The Guys Who Do Stuff is brought to you by The Studio Cary, your local neighborhood podcast studio. Connect with your audience. Grow your brand. Visit Podcast Cary Today for more info and booking.Help your friends who do stuff get unstuck, tell a better story, and have a good answer to the question, what are you doing today? If you like the Guys Who Do Stuff, visit GuysWhoDoStuff.com to subscribe for free, and you'll never miss an episode. And if you really like the Guys Who Do Stuff, we'd appreciate you telling a friend (maybe even two). 

The Originators Guide
Live from Cary NC

The Originators Guide

Play Episode Listen Later Aug 17, 2022 1:04


Listen in as agents share their experience from our event --- Send in a voice message: https://anchor.fm/originatorsguide/message

Hammered
Ep 79 - Eastern Europe invades Cary, NC. The G2 Band

Hammered

Play Episode Listen Later Aug 11, 2022 52:46


Mike and Laura kick off season 4 with members of the G2 band of North Carolina. Jake Koshkin and Anna Barschewskaya of G2 talk about their upcoming performance at Rock The Pig 2022 and life as Eastern Europeans that now call Cary, NC their home.

Triangle 411
INFIDELITY: DEALING WITH BETRAYAL, DAMAGE & RECOVERY

Triangle 411

Play Episode Listen Later Jul 19, 2022 17:16


Catherine Aponte, psychologist and author of “A Marriage of Equals,” explores and advises on INFIDELITY. Catherine did graduate work in Clinical Psychology at Duke University, and her husband, also a psychologist, served on the Department of Psychiatry faculty at UNC. Catherine Aponte, psychologist and author of “A Marriage of Equals,” explores and advises on INFIDELITY. Catherine did graduate work in Clinical Psychology at Duke University, and her husband, also a psychologist, served on the Department of Psychiatry faculty at UNC.

Triangle 411
CASH FOR YOU! Dale Folwell, North Carolina State Treasurer, explains how to get it in every state, and addresses other State issues

Triangle 411

Play Episode Listen Later Jun 29, 2022 18:02


Dale Folwell, North Carolina State Treasurer, talks State unclaimed cash, pandemic-era federal hospital monies, medical debt affecting credit scores, and more.

Triangle 411
DISABILITY—NOT!

Triangle 411

Play Episode Listen Later Jun 1, 2022 25:04


Kids Together Playground was a dream initiated by two seven-year-old girls who wanted a safe place to play for their younger sisters who had disabilities, so they created one—and YOU can, too! Marla Dorrel, the founder and president of the Kids Together nonprofit, explains how. 

Military Money Show
Going Above and Beyond in Creating Your Career

Military Money Show

Play Episode Listen Later Mar 28, 2022 28:14


Careers paths aren't always straight and easy to navigate. In fact, for many veterans and military spouses, they're almost always filled with curves or are ones you have to carve along the way. That's the case for my guest, Alex Hopkin. Alex Hopkin, is an Accredited Financial Counselor®, Certified Financial Planner®, and is the founder of Simply Paraplanner, a job board website connecting financial planning firms with virtual hires across the country. Alex will be the opening keynote speaker at the first-ever MilMoneyCon April 21-23 in Cary NC. I can't wait for her to share her message with fellow military financial professionals. In this episode, Alex shares how she got her start as a financial professional, and the impacts being a military spouse had on her career. She also shares a little sneak peek into her keynote speech next month. The show notes can be found here: https://laceylangford.com/podcast/creating-your-career