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2 episodes with lizzie brown
If you've ever struggled to stick with a morning routine or wondered if having one actually makes a difference, this episode is for you!
In this episode, Andryanna chats with Lizzie Brown, co-founder of Yoga Wake Up, to explore the importance of a mindful morning routine—especially as we head into the darker, busier fall season. Lizzie shares her journey of founding Yoga Wake Up and offers simple but impactful strategies that we can use to recharge our mornings and set a purposeful tone for the day. Whether you're navigating work, family life, or just the changing seasons, this episode supports those looking to start their mornings with intention. In this episode, they discuss: Lizzie's journey to founding Yoga Wake Up and building a mindful app for busy people; How to adapt your morning routine for fall to feel more energized and grounded; Understanding and overcoming sleep inertia with simple morning yoga or breathwork practices; Key elements of a morning routine for busy moms, even if you only have a few minutes; Weaving mindfulness practices into your day despite a hectic schedule. Tune in for practical tips to help you recharge your mornings and feel more in control! CONNECT WITH LIZZIE: Yoga Wake Up Special Offer LinkedIn CONNECT WITH ANDRYANNA: GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines! And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
How do you start your morning? Do you hit snooze multiple times or when you do wake up, do you start scrolling your phone (we all do it!) Research shows that your morning routine can set the tone for the rest of your day, and today we have a simple tiny habit that you can do in just 5 minutes after you wake up to ensure less stress, more energy and productivity throughout your day! Let's chat with Lizzie Brown of the Yoga Wake Up App!Grab a free Yoga flow from me HERE!About Lizzie: Lizzie Brown is an entrepreneur specializing in mental wellness and consumer tech. Prior to co-founding award-winning Apple "App of the Day", Yoga Wake Up, she spent a decade developing emerging fitness and wellness brand and personalities, notably Carbon38 and Fabletics. YOGA WAKE UP APP 25% OFF A SUBSCRIPTION!***HABIT HACKS:-Get a free 7 day trial in the TRAINING FOR LIFE app!-Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY!LET'S CONNECT:Connect with Emily:@emilynichols22www.emily-nichols.com Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!
I am so excited to share with you this episode with Lizzie Brown, the CEO and co-founder of Yoga Wake Up-- a a mobile app that infuses mornings with movement, joy, and gratitude in the first minutes of waking up. Lizzie is on a mission to help you get rid of your traditional alarm clock and replace it with conscious audio-guided yoga and meditation in bed, for better sleep and ultimately, better mornings. You can learn more about Lizzie and the app here: https://www.yogawakeup.com/ ================ Join my FREE Fit Chicks & Hormones Community --> HERE Message me on Facebook --> HERE Follow me on Instagram --> HERE Pick up my FREE Hormone Health Guide --> HERE Apply for 1:1 Hormone Coaching --> HERE --- Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
Taking a few minutes for ourselves in the morning can make all the difference to getting our day off to a good start. In this episode, Lizzie Brown talks us through how we can avoid hitting the snooze button and get more out of our morning routine. Lizzie is an entrepreneur specializing in mental wellness and consumer tech, based in Southern California. Prior to co-founding award-winning Apple "App of the Day", Yoga Wake Up, she spent a decade developing PR campaign strategy for emerging fitness and wellness brand and personalities, notably Carbon38 and Fabletics. She holds a B.S. in Public Relations from the University of Florida and has extensive industry knowledge in publicity, entertainment marketing, and influencer marketing. In June, Lizzie graduated from UCLA Anderson School of Management with her executive MBA. Together with her husband, Lizzie has developed an app called Yoga Wake up which has a wide variety of stretches and meditations to suit not only mornings but any time of day, to encourage us to keep our blood circulating and our muscles moving. Listen in to hear about how the idea for the app came about and why it is so good for us to take some time for ourselves in the morning – even a few minutes makes a difference. Other Resources https://www.yogawakeup.com/ https://www.health.harvard.edu/staying-healthy/try-these-stretches-before-you-get-out-of-bed#:~:text=%22Stretching%20before%20getting%20out%20of,and%20day%2C%22%20says%20Dr https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20047931 https://www.health.harvard.edu/staying-healthy/the-importance-of-stretching https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat#:~:text=Yoga%20develops%20inner%20awareness.,It's%20not%20about%20physical%20appearance. https://www.webmd.com/diet/health-benefits-peas Music composed by cascreativearts, copyright Lyn Sharkey Nutrition. www.lynsharkeynutrition.ie
The Henrico County Division of Recreation and Parks will host its annual Soulful Sunday Celebration Sept. 15 at the Eastern Henrico Recreation Center from 3 p.m. to 7 p.m. The free event will showcase the contributions of Africans and African Americans to American culture through dance, music, food, religion, art, and crafts. The event will feature live performances on the main stage, a pop-up art gallery, children's activities, and more. The celebration also will feature a pop-up art gallery including the art of Jerome and Jeromyah Jones and Lizzie Brown, artist and owner of From the Core Art Studio. Visitors...Article LinkSupport the show
In this episode of 30 Days to Happiness, Holly is joined by Lizzie Brown, co-founder of the Yoga Wake Up app. Together, they explore strategies for building authentic relationships and establishing a strong professional network. Lizzie shares her personal approach to networking, emphasizing the importance of understanding the interests of others and fostering genuine connections. They also dive into the significance of a healthy morning routine for wellbeing and productivity, offering insights from their own experiences.About Lizzie:Meet Lizzie Brown, the visionary CEO and co-founder of Yoga Wake Up, a groundbreaking mental health and wellness app that's transforming how people kickstart their day. Under Lizzie's leadership, Yoga Wake Up has become a must-have in the wellness space, featuring expert-led practices that have earned it accolades like App of the Day and Apps We Love on The App Store.Lizzie's career is a masterclass in networking, strategic partnerships, and business development. Her ability to build relationships and orchestrate high-profile events has made her a force in both the tech and wellness industries. As a leader, she's committed to fostering a culture of mindfulness and wellness, not just in her digital endeavours but across the broader business landscape.Key discussion topics include:Authentic networking and relationship-building strategiesCreating a personalized morning routine for greater productivityHow Lizzie's Yoga Wake Up app became a success storyPromoting the app and an upcoming event, with Lizzie sharing details despite her trip to Burning ManStay tuned for valuable insights on balancing self-care with professional growth and entrepreneurship. Don't miss out on the exclusive discount for the Yoga Wake Up app, available below.Discount link for 30 Days to Happiness listeners: https://ywu.app.link/30daystohappiness Follow Lizzie & Yoga Wake Up on Instagram HERE
Join us in Apple Park as we discuss WWDC and being a woman in tech! Specifically, the app space. Lizzie Brown founded Yoga Wake Up, an app designed to harness our use of technology in a way that can ease us into our days, add movement and impact our overall wellness. All that, in just minutes. Big Tech can have a bad rep, but how we use it can truly be the way we change our relationship with it, especially with positive impact. Learn how Lizzie took an idea into an app model, supports yoga creators and has found the sweet spot in tech alongside wellness. Follow Yoga Wake Up at YogaWakeUp.com or her socials @Lizzienbrown @YogaWakeUp Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Produced by Dear Media
Hamilton Glass talk with the five artists of the Richmond Hill mural project; Nadd Harvin, Sam Skrimpz, Hope Morgan, Rian Moses, and Lizzie Brown as they discuss their experiences engaging with the community and partners and working together as a large collaborative. Resources for this episode: Richmond Hill The Warmth Armstrong Leadership ProgramThe Judy Project & Dwelling of the Enslaved AfricansMore information:Mending Walls RVA Mural ProjectHamilton GlassNadd Harvin Sam Skrimpz Hope Morgan Rian Moses Lizzie Brown Instagram: @mendingwallsrva@hamglass@naddthenomad@friedskrimpz@hopem0rgan@seaplus_rlmoses@lizzieb.fromthecoreartstudio@19red.fuelProduction:19RED @ Fuel
Lizzie Brown Halliday was know by many different names...Eliza, Lizzie, Maggie, The Catskills Ripper, and even The Worst Woman on Earth. Over the course of her life she was known to have killed at least 5 people, but those are just the confirmed ones. Take a journey with Adam as he breaks down Lizzie's many marriages and many more nefarious acts! Available wherever you get your podcasts. Be sure to Subscribe, Rate, & Review on iTunes! Support the show by becoming a sponsor on our Patreon: www.Patreon.com/NYMysteryMachine Don't forget to follow us on all the socials: Instagram: @NYMysteryMachine Twitter: @NYMysteries Facebook: @NYMysteryMachine Thanks to our Sponsor: HUNT A KILLER Receive 20% off your first Hunt a Killer subscription box at www.HuntAKiller.com with the code NYMYSTERYMACHINE at checkout!
The Worst Woman on Earth. This episode takes us way back and we absolutely have more laughs than usual. If that will be offensive to you maybe this isn't the episode for you. We support all mental health issues and our finding some humor in this is in no way meant to offend anyone in anyway at all.
Brandi starts us off with a story about a serial killer who the New York Times dubbed, “the worst woman on Earth.” In 1889, Lizzie Brown took a job working as a housekeeper for a 70-year-old farmer named Paul Halliday. Paul quickly proposed to Lizzie, but he’d come to regret that decision. As it turned out, Lizzie Brown wasn’t her real name. Soon, the Halliday’s barn burned down. So did the family home. Paul’s adult son, John, died in the blaze. Neighbors suspected Lizzie had something to do with the fires. Then Kristin tells us about the cruise from hell. “The Island Escape” is a no-frills cruise ship that sails the Mediterranean. It’s a converted ferryboat that caters to budget travelers and offers balconies that -- unlike most other cruise ships -- hang over the water. Nonetheless, this was the cruise that attorney Lonnie Kocontes selected when he wanted to woo his ex-wife, Micki Kanesaki. And now for a note about our process. For each episode, Kristin reads a bunch of articles, then spits them back out in her very limited vocabulary. Brandi copies and pastes from the best sources on the web. And sometimes Wikipedia. (No shade, Wikipedia. We love you.) We owe a huge debt of gratitude to the real experts who covered these cases. In this episode, Kristin pulled from: The “Open Water” episode of Dateline “Irvine attorney convicted in ex-wife’s cruise ship murder,” NBC Los Angeles ‘Almost Got Away With the Perfect Crime': Attorney Gets Life in Prison for Ex-Wife's Cruise Ship Murder,” NBC Los Angeles “Former lawyer convicted of murdering ex-wife on cruise, tossing her overboard,” by Amanda Woods for the New York Post In this episode, Brandi pulled from: “The Worst Woman on Earth” Murder by Gaslight “True Crime: The Worst Woman on Earth” by Kieran W, Medium “She Was Crazy About Killing by Mara Bovsun, New York Daily News “Lizzie Brown Halliday: The Worst Woman on Earth” by David Levine, Hudson Valley Magazine “Lizzie Halliday’s Trial” Buffalo Weekly Express,http://newspapers.com “Mrs. Halliday Convicted” Lancaster Intelligencer,http://newspapers.com “Lizzie Halliday”http://wikipedia.org YOU’RE STILL READING? My, my, my, you skeezy scunch! You must be hungry for more! We’d offer you some sausage brunch, but that gets messy. So how about you head over to our Patreon instead? (patreon.com/lgtcpodcast). At the $5 level, you’ll get 19+ full length bonus episodes, plus access to our 90’s style chat room!
Happy #SeekTheJoy Tuesday! On the podcast today is Lizzie Brown, the CEO of Yoga Wake Up, an app that replaces your usual alarm with easy, audio-guided yoga or meditation. Yoga Wake Up is made to be accessible to all. Their easy audio-guided yoga is beginner friendly and can be done anytime throughout the day or night. In today’s episode, we chat about: Lizzie chats about her entrepreneurial journey, building resilience in the face of hearing “no”, and the role of self-care and mindfulness in helping to prevent burn out. Lizzie shares the inspiration behind Yoga Wake Up, cultivating a culture of inclusivity, acceptance, and shifting the yoga culture, and why their teachers are at the center of the app. Plus, Lizzie shares the role of yoga in her healing and spiritual journey, the impact of Yoga Wake Up, the biggest risk she’s taken, her go-to mantra (it’s so good!), her biggest dream, and so much more! To connect with Lizzie and learn more about Yoga Wake Up visit their website www.yogawakeup.com and on Instagram @yogawakeup Facebook @yogawakeupapp and Twitter @yogawakeup. The app is free to download and comes with two free "wakeup" sessions, once subscribed you unlock all content and special features such as livestreamed video classes! To receive 25% off a year subscription of Yoga Wake Up, click this link from your mobile device https://ywu.app.link/seekthejoy We'd love for you to check out this week's new episode and join the conversation ✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com Show Notes: www.seekthejoypodcast.com/show-notes CELEBRATE WITH US: We are celebrating THREE YEARS of Seek The Joy Podcast on October 3rd! We’re celebrating this year on Zoom and I’d love for you to join! Save the date for Saturday October 3rd at 2pm PT and RSVP here!
If you’re wondering what traits women are looking for in their dream beau, wonder no further because we have expert Lizzie Brown from Yoga Wake Up filling us and YOU in on the 3 *most* important characteristics women WANT in a MAN. You’ll have to wait until you hit play and listen if you want to know what they are. HINT: one those traits is the VERY THING you’re doing RIGHT NOW. Curious what that is? Great! GET LISTENING. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/AskWomen/support
Meet Lizzie Brown, founder of Yoga Wake up App, the app designed to namaste your way out of bed, centered and focused. On this episode hear about the inspiration behind creating this app, and the journey of Lizzie. Having a back round in PR and a love of yoga she infused her two passions and created what she felt was missing. In a fast passed world our morning practice and ritual is the most important one and sets the tone for the rest of the day. Innovations meets inspiration.
Meet Lizzie Brown, founder of Yoga Wake up App, the app designed to namaste your way out of bed, centered and focused. On this episode hear about the inspiration behind creating this app, and the journey of Lizzie. Having a back round in PR and a love of yoga she infused her two passions and created what she felt was missing. In a fast passed world our morning practice and ritual is the most important one and sets the tone for the rest of the day. Innovations meets inspiration.
Meet Lizzie Brown, founder of Yoga Wake up App, the app designed to namaste your way out of bed, centered and focused. On this episode hear about the inspiration behind creating this app, and the journey of Lizzie. Having a back round in PR and a love of yoga she infused her two passions and created what she felt was missing. In a fast passed world our morning practice and ritual is the most important one and sets the tone for the rest of the day. Innovations meets inspiration.
Lizzie Brown of Kindred Spirits Enterprises discusses her experience in putting community and people at the heart of decision making, provides deep insights into opportunities for social entrepreneurs and philanthropists, and shares knowledge gained from a recent trip to Bhutan, where she learnt about Gross National Happiness.
Lizzie Brown is the creator of groundbreaking app "Yoga Wake Up" and shares a code for you to sample the experience for free at the end of this week's episode. Lizzie is also a stepmom and we got to continue the conversation that began in the episode with Jen Smith, "This is My Love Story". www.somethingbetterpodcast.com somethingbetterpodcast@gmail.com
Lizzie Brown moved to Los Angeles 14 years ago, and opened her first PR agency at the age of 23. In 2014, her and her husband opened Kamala Collective - specializing in app development, PR and marketing for fitness and wellness brands - through which they launched Fabletics, among others. In 2017, the pair co-founded the first "yoga alarm clock" - the Yoga Wake Up app, which Apple subsequently featured in its’ “New Apps We Love”. You can download Yoga Wake Up here: http://bit.ly/selfcaresundaydotco And use the code SELFCARESUNDAY to save up to 20% off.
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