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What if the fatigue, stress, brain fog, and digestive problems you've been fighting actually begin in one place—your gut? Can improving your gut health transform your energy, mental clarity, immune system, and overall quality of life?In this powerful motivational and inspirational episode of Real Talk With Reginald D, Reginald D sits down with entrepreneur, health advocate, and GOOD BRU founder Gabe Dough to explore the surprising connection between gut health, chronic illness, stress, mental wellness, entrepreneurship, and personal transformation.  Good Bru is a company focused on promoting gut health through its flagship product, which combines prebiotics, probiotics, and inulin fiber.After battling severe acid reflux, GERD, fatigue, and digestive challenges himself, Gabe began researching the gut microbiome and discovered how restoring gut balance can positively impact nearly every area of life. He shares practical insights about probiotics, prebiotics, nutrition, lifestyle changes, stress management, and why true healing often starts with improving your daily habits rather than simply masking symptoms.Beyond health, Gabe also shares valuable lessons about entrepreneurship, perseverance, gratitude, taking calculated risks, and building a purpose-driven business that helps improve people's lives.In this episode you'll discover:How gut health influences your brain, mood, and energyWhy stress and poor digestion are deeply connectedThe surprising relationship between the gut microbiome and mental healthLifestyle habits that naturally support better wellnessWhy healing often starts with small daily changesHow nutrition affects long-term health and resilienceEntrepreneurial lessons learned from building GOOD BRUWhy gratitude is one of the most powerful success habitsPractical ways to improve your overall well-beingHow faith, perseverance, and purpose shape lasting successWhether you're struggling with digestive issues, low energy, burnout, stress, entrepreneurship, or simply looking to improve your overall health, this conversation offers practical advice and inspiring encouragement to help you move forward.Millions of people struggle with digestive problems, fatigue, brain fog, chronic stress, inflammation, and declining energy without realizing that many of these issues may be connected to the health of their gut.At the same time, entrepreneurs and busy professionals often overlook how lifestyle choices affect both physical wellness and business performance.In this motivational and inspirational conversation, Gabe Doe explains how improving gut health through better nutrition, healthy habits, probiotics, stress reduction, and intentional lifestyle changes can positively influence mental clarity, emotional well-being, physical performance, and long-term success. He also shares practical entrepreneurial lessons about persistence, gratitude, calculated risk-taking, and building a business with purpose.Press play now to discover how improving one overlooked area of your health could increase your energy, sharpen your mind, strengthen your resilience, and help you live with greater purpose.Gabe's Contact Info:Website: https://goodbru.comInstagram:  https://www.instagram.com/good.bruDiscount Code:  For 10% off, Use code givethanks Send us Fan MailSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd   TikTok: @realtalkregd  Youtube: @realtalkwithreginald  Website:  https://www.realtalkwithreginaldd.com Real Talk With Reginald D  -  MerchandiseReal Talk With Reginald D is a faith-based globally ranked inspirational and motivational podcast designed to motivate, empower & transform lives through powerful motivational speeches, authentic conversations, and real-life inspirational stories. Each episode delivers motivational and inspirational coaching focused on self improvement, leadership, healing, resilience & purpose. Rooted in faith and motivation, this Christian-based platform blends practical growth strategies with biblical wisdom, helping listeners strengthen their mindset, deepen their faith, and walk boldly in their calling.  Check out Reginald D's powerful motivational speeches today!`

Episode SummaryIn this episode of the Two Piers Podcast, Erica D'Eramo is joined by Andrea D. Carter, founder of Belonging First and a globally recognized expert in neuroscience-based belonging in the workplace.Andrea helps clarify what organizations often mean, and sometimes miss, when they talk about belonging. Rather than treating belonging as a vague culture concept or a checklist of initiatives, Andrea explains how it can be measured and strengthened through five indicators: comfort, connection, contribution, psychological safety, and well-being.Erica and Andrea discuss why belonging matters for trust, motivation, retention, performance, and sustainable ways of working. They also explore common organizational pitfalls, including checkbox belonging, over-reliance on individual resilience solutions, and change efforts that are done to employees rather than with them.In This EpisodeErica and Andrea discuss:What workplace belonging really meansWhy psychological safety is only one part of belongingThe five indicators of belonging: comfort, connection, contribution, psychological safety, and well-beingHow belonging connects to organizational performance and retentionWhy clarity is especially important during onboarding, team changes, and reorganizationsThe “100% responsibility trap” and why belonging requires shared accountabilityWhy resilience tools cannot fix systems that are burning people outHow checkbox belonging can leave daily behaviors unchangedAccessibility, disability, and designing work environments with people in mind from the startWhy AI implementation and other change efforts need co-creation, not just rolloutKey TakeawayBelonging is not something employees should have to earn by decoding the culture, fitting in, or navigating unwritten rules on their own.Organizations can build belonging more intentionally by looking at the systems, expectations, relationships, leadership behaviors, and workload norms that shape how people experience work every day.About Andrea D. CarterAndrea D. Carter is the founder of Belonging First and the creator of the Belonging First methodology. Her work helps organizations measure and improve belonging through research, consulting, leadership support, and organizational strategy.Andrea is a strategist, researcher, TEDx speaker, adjunct professor at Adler University, and Forbes Council member. Her work bridges belonging, culture, organizational performance, trust, retention, and sustainable ways of working.Connect with Andrea D. CarterLearn more about Belonging First: https://belongingfirst.com/Subscribe to Andrea's Substack, Belonging First: Rethink Culture: https://andreadcarter.substack.com/Connect with Andrea on LinkedIn: https://www.linkedin.com/in/andreadcarter/More from Two PiersLearn more about Two Piers Consulting: https://www.twopiersconsulting.comBrowse podcast episodes, summaries, and transcripts: https://www.twopiersconsulting.com/podcast

In this episode, Liv sits down with Skye Della Santa as they explore the transformative power of breathwork, somatic healing, and holistic addiction recovery. Drawing from her own journey through anxiety, trauma, and healing, Skye shares how discovering breathwork became a turning point that led her to support others in reconnecting with their bodies, regulating their nervous systems, and creating lasting transformation. Together, they explore the relationship between breath, trauma, and emotional well-being, the importance of creating safety before releasing stored emotions, and how cultural influences shape the way we process and express our feelings. Skye also shares insights on supporting men in emotional healing, embracing the full spectrum of human emotions, and the energetic hygiene practices that allow practitioners to sustainably hold space for others.EPISODE TAKEAWAYSHow breathwork supports nervous system regulation and emotional healingThe connection between breathwork, trauma, and holistic addiction recoveryWhy creating safety in the body is essential before processing emotionsThe role of embodiment in healing and long-term well-beingHow cultural differences influence emotional expression and healing practicesThe importance of embracing the full spectrum of human emotionsSelf-care and energetic hygiene practices for facilitators and practitionersCONNECT WITH SKYESkye Della Santa is a Breathwork Facilitator and Somatic Practitioner with years of experience supporting women through healing and transformation. Her approach is trauma-informed and deeply embodied, creating a space where every participant feels safe, supported, and empowered throughout the process.Skye guides women through practices designed for release, renewal, and reconnection — helping them let go of what no longer serves and return to their most authentic selves. She brings depth and grounding to retreat programs, offering sessions that leave participants feeling lighter, more present, and confidently connected to themselves.Website: https://www.breathewithskye.com/IG: https://www.instagram.com/breathe_with_skye/CONNECT WITH INA WELLNESS COLLECTIVEWebsite: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollectiveWATCH FULL EPISODES ON YOUTUBEhttps://www.youtube.com/@inawellnessWAYS TO WORK TOGETHERWell Within Membershiphttps://www.inawellnesscollective.com/wellwithinRise & Align Group Programhttps://www.inawellnesscollective.com/riseandalign

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushMarin Lazic believes the best athletes aren't just physically prepared – they're mentally free to perform. But that flies in the face of how many of us were taught to think about high performance. In this episode of The Ready State Podcast, Kelly and Juliet Starrett sit down with the Australian Men's Olympic Water Polo team's Head Strength & Conditioning Coach to explore why fun, play, and psychological safety may be some of the most overlooked performance tools in sport.Drawing from his own experience as an athlete whose performance collapsed under stress, Marin shares how that moment completely reshaped his coaching philosophy. We dive into why reducing anxiety can improve movement, decision-making, and resilience, how breathwork and vision training are becoming part of elite athletic preparation, and why creating a culture where athletes genuinely enjoy the process leads to better long-term results.Whether you're coaching athletes, raising competitors, or simply trying to perform better under pressure, this episode offers a fresh perspective on building durable, high-performing humans.What You'll Learn in This EpisodeWhy reducing stress and performance anxiety and creating psychological safety can unlock higher levels of athletic performanceHow fun, play, and positive team culture improve movement, resilience, and performance under pressureWhy elite coaching extends beyond strength training to include recovery, mindset, and athlete well-beingHow breathwork, vision training, and movement quality help athletes perform at their best when it matters mostWhy the best coaches develop durable athletes who can stay healthy, adapt to setbacks, and perform consistently over timeKey Highlights: (0:00) Intro & Meet Coach Marin Lazic(0:38) Marin's Background & Coaching Philosophy(0:58) Marin's Athlete Setback Story(8:16) The Stressful Moment That Changed Everything(9:13) How Stress Physically Tanks Performance(16:55) Evolving from Old-School to Modern Coaching(18:12) Happy Athletes Are Better Athletes(20:17) Entrenched Thinking in Sport(20:57) Finding a Head Coach Who Buys In(24:38) Making Fun a Performance Strategy(26:43) Pre-Game Warmup Games to Ease Performance Anxiety(27:08) Beating Serbia at the Olympics(29:27) Preparing for Paris Olympics(30:25) Six Weeks in Europe Pre-Game(32:39) Removing Decision Fatigue on Game Day(33:04) Quarterfinal Loss to USA in Shootout(34:24) The Physicality of Elite Water Polo(36:04) Wrestling, MMA, & Water Training Methods(43:21) Eye Training & Vision Work(47:19) Breath Work & Session Structure(48:18) Post-COVID Efficiency Approach(54:29) The Concept of the "Stoke Tank"(55:53) Being a "MacGyver" Coach on the Road(1:00:33) Coaching Influences: Peter Twist & Pavel(1:02:11) Losing Size, Gaining Water Strength(1:06:14) Dad of the Year & Bluey(1:09:56) Infinite Shelf: The Book Legacy(1:12:17) Where to Find Marin & Watch World CupHuge thanks to our sponsors, LMNT and Momentous.

In this episode of the Health, Wellth & Wisdom Podcast, host Nicole Hagen unpacks the toxic diet culture that shaped an entire generation of millennial women and explains why so many of us are still trying to unlearn the messages we absorbed decades later.Throughout this episode, you'll learn:Why growing up during the 90s and early 2000s created unique relationship with food, weight, and body image struggles for many millennial womenFive lies diet culture taught us about health, weight loss, and our bodiesWhy eating less isn't automatically healthier, and what research says about nourishing your body for energy, recovery, muscle preservation, and long-term healthHow to pursue body composition goals without sacrificing your well-beingHow labeling foods as "good" and "bad" fuels guilt, all-or-nothing thinking, and a complicated relationship with eatingHow to recognize the difference between pursuing fat loss because you genuinely want to feel stronger and healthier versus chasing the impossible standard diet culture convinced us would finally make us feel "enough"If brands like Special K, SlimFast, SnackWell's, Yoplait, Weight Watchers, Cosmo, America's Next Top Model, and/or The Biggest Loser were a part of your childhood this episode will help you understand how the messages shared by those brands shaped us so we can stop blaming ourselves and choose a healthier path forward.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

Looking for ADHD support this summer? My entire 'ADHD Women's Wellbeing Series' is on offer this July. Head here to learn more about the workshops and use code JULY to get 35% off.Now that summer is upon us, it can be both a vibrant and overwhelming time, and can often feel like riding a rollercoaster for your nervous system when you are ADHD or neurodivergent.This season brings a whirlwind of social engagements and activities that ramp up our energy and excitement. But for many of us, this relentless pace leads to overwhelm and burnout if we don't balance that activation with necessary moments of calm. In this episode, we delve into understanding our nervous systems and recognising when we're becoming overactivated.Activation itself isn't the problem; joy, excitement, creativity, travel, and meaningful work can all be activating. But staying in this energy for weeks can lead to reactivity, snapping, disturbed sleep, and emotional exhaustion. Kate shares her tips for bringing balance into daily life through micro mindful moments, rather than waiting for burnout to force you to slow down.You'll hear how you can proactively weave grounding practices into your routine, whether it's a few minutes of breathwork, a walk in nature, or simply pausing to check in with yourself.In this episode, we cover:How summer's whirlwind of social activities can feel exciting but overwhelming, especially for those of us with ADHDWhy understanding the difference between nervous system activation and regulation is key to managing our responses during busy timesDaily moments of regulation aren't luxuries, but necessary maintenance for our well-beingHow grounding activities like yoga, breathwork, or time in nature help us recharge and prevent burnoutWhy listening to our bodies is vital, and how ignoring signs of fatigue often leads to burnoutHow to find a rhythm between activation and regulation, rather than staying in a constant state of high energy or anxiety

You're having a great week. Clients are happy, work is steady, and you took the afternoon off. Then you open your feed and see another solopreneur bragging about their 50K month and their brand-new contractor. Suddenly, your good week feels like a failure.In this episode, Carly and Joe unpack the comparison trap and why solopreneurs are uniquely vulnerable to it. With no colleagues, no performance reviews, and no external benchmarks, it's easy to measure your real life against someone else's highlight reel. Spoiler: a lot of what you see online is baloney; nobody can fact-check a 50K month claim.Joe shares why trading his Lexus for a Hyundai changed his happiness level by exactly zero, and why "stuff" never delivers the fulfillment it promises. Together, they lay out a practical detox: audit your inputs, define your own normal, build a personal scorecard, and find a comparison community optimizing for the life you actually want.In this episode:Why comparison is a distorted measuring stick, not jealousyHow hustle culture and the "four-hour work week" flex are both trapsThe lifestyle inflation trap and spending to signal success you don't feelJoe's Lexus-to-Hyundai reality check on material thingsA step-by-step feed detox to protect your mental well-beingHow to build success metrics rooted in your life first goalsIf you've ever let someone else's chapter 10 make you feel behind in your chapter 3, this one's for you.Enjoyed the episode? Leave a five-star review, share it with a fellow solopreneur, and subscribe on your favorite platform, including YouTube.

How do you find joy after experiencing profound loss? In this heartfelt episode of Coffee & Crystals, Kadie sits down with Haley Tricia, founder of Beaming Fucking Joy, to explore the healing power of humor, yoga, mindfulness, and choosing joy—even during life's most difficult seasons.Together, they dive into the realities of grief, personal transformation, emotional resilience, and what it truly means to embrace your authentic self. From losing a parent to navigating the "dark night of the soul," Haley shares how she rebuilt her life through community, creativity, movement, and intentional living.Whether you're navigating loss, looking to deepen your yoga practice, or simply searching for more peace and purpose, this conversation offers practical wisdom and a refreshing reminder that healing isn't about perfection—it's about showing up for yourself with compassion.How grief can become a catalyst for personal growth and healingWhy humor is a powerful tool for resilience and emotional wellnessThe deeper meaning of yoga beyond physical movementHow mindfulness and community support emotional healthChinese medicine's perspective on summer, joy, and heart energyThe connection between astrology, seasonal living, and self-awarenessSimple rituals that support mental clarity and emotional well-beingHow creativity and authenticity can transform your relationship with yourselfWhy aging is a privilege and how to embrace every season of lifePractical ways to cultivate more joy, presence, and confidence every day00:00 – Introduction and how Kadie and Haley met01:26 – Meet Haley's emotional support dog, Louis02:24 – The story behind Beaming Fucking Joy03:08 – Chinese medicine, seasonality, and cultivating joy04:07 – Haley's journey into yoga05:00 – Lessons yoga teaches beyond the mat06:12 – Childhood memories and reconnecting with play08:10 – Authenticity, vulnerability, and choosing laughter09:22 – Processing grief and honoring loved ones10:20 – Healing family wounds and personal identity11:30 – Self-love and redefining aging12:00 – Comedy, creativity, and healing through humor13:49 – Managing energy through yoga and seasonal awareness14:50 – Building a sustainable yoga practice16:00 – Living with purpose and trusting yourself17:30 – Finding joy through nostalgia and creativity18:45 – The dark night of the soul and emotional healing20:11 – How emotions can manifest physically in the body21:30 – Daily rituals that support mental wellness22:40 – The importance of community, authenticity, and connection23:50 – Aging with gratitude and wisdom25:45 – Intentional living through self-care and daily habits27:25 – Mindfulness, emotional intelligence, and yoga philosophy28:40 – Haley's upcoming projects and creative work30:00 – Vulnerability, healthy relationships, and manifestation31:40 – Final reflections on purpose, healing, and living with joyHaley Trisha is the creator of Beaming Fucking Joy, a movement dedicated to helping people embrace healing, resilience, humor, and authentic living. Through storytelling, comedy, yoga, and honest conversations, she encourages others to find light even in life's darkest moments. Follow her here: https://www.instagram.com/haleybtricia/Please subscribe, leave a review, and share this episode with someone who could use a little more joy today. Your support helps us continue bringing meaningful conversations on wellness, mindfulness, yoga, healing, and personal growth to listeners around the world.

Anxiety is often treated as something to overcome. But what if it's also one of the forces driving your success? In this episode, JR speaks with Morra Aarons-Mele, author of The Anxious Achiever and host of Harvard Business Review's popular podcast of the same name, about the complex relationship between anxiety, achievement, leadership, and performance. Morra argues that anxiety isn't necessarily a weakness to be fixed. For many high performers, it fuels preparation, creativity, empathy, and ambition. The challenge isn't eliminating anxiety—it's learning how to understand it, manage it, and work with it rather than against it. Their conversation covers:What separates anxious achievers from people who are simply stressedHow anxiety can become both a leadership asset and a liabilityWhy so many high performers are driven by fear, control, and hypervigilanceThe connection between childhood experiences and achievement-oriented behaviorHow mindfulness and self-awareness help people manage anxiety more effectivelyWhy boundaries are especially difficult—and important—for anxious achieversWhat psychologically healthy teams and workplaces look likeHow managers can better support different working styles and needsWhy today's workplace often works against mental well-beingHow leaders can build resilience in an increasingly uncertain world If you've ever felt driven by a constant inner voice pushing you to prepare more, do more, and achieve more, this conversation offers a thoughtful framework for understanding anxiety—not as a flaw, but as something that can be harnessed with greater awareness, intention, and self-compassion.Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/morra-aarons-mele.For more career guidance and resources, subscribe to my member community at https://pathwise.io/join-now/

In this interview, Nicole shares her inspiring journey from managing hospitality venues to founding Posana, a wellness brand centered around nourishing the mind, body, and soul through high-quality matcha and supplements. We explore the importance of community, transparency in wellness products, and her dedication to sustainable sourcing and health.This episode highlights how intentional rituals, community engagement, and transparency empower us to lead healthier, more connected lives. Whether you're a wellness enthusiast, a budding entrepreneur, or curious about quality sourcing, Nicole's story underscores the importance of following your heart and building with purpose.Key topics:Nicole's transition from hospitality to wellness entrepreneurshipThe role of community in building a wellness brandThe significance of transparency and third-party testing for quality assuranceDeep dive into matcha: from harvest to health benefitsNavigating supply chain challenges like matcha shortagesThe cultural and historical roots of matcha from JapanInfusing intention, gratitude, and positive energy into wellness productsThe rituals and routines that support mental health and well-beingHow to unlearn industry urgency and embrace slow, mindful progressTimestamps:00:00 - Introduction and Nicole's background in hospitality and wellness02:09 - The technical setup of recording and sharing authentic conversations04:17 - How community supports and sustains wellness entrepreneurs07:33 - The challenges and lessons of starting a wellness brand during COVID09:04 - Overcoming self-criticism and building confidence in content creation12:17 - The wellness perspective on sourcing organic, mold-free coffee and matcha14:04 - The importance of third-party testing for safety and quality18:15 - Why transparency with COAs and heavy metal testing builds trust22:37 - The journey of founding Posana and choosing high-quality ingredients27:20 - The significance of rituals and intentionality in daily routines33:55 - The cultural history and harvesting process of authentic Japanese matcha43:17 - The active health benefits of matcha and how it supports detox and antioxidant levels50:24 - The differences between ceremonial and culinary grade matcha57:55 - The labor-intensive process of creating authentic matcha and the importance of sustainable sourcing62:29 - Building community and authenticity through social media and content67:55 - The deep connection between gratitude, energy, and product infusion75:46 - The future of community, wellness, and shared healing through collective connectionNicole's Resources & Links:Choose Your Pill InstagramPosana Life InstagramUse code DRPEACOCK for discount on all Posana Life products!Stephanie's links:Tiktok: https://www.tiktok.com/@drstephpeacockInstagram: https://www.instagram.com/drstephpeacock/Website: https://stephaniepeacock.com/Substack: https://substack.com/@holistichubcommunityRetreat in November: https://www.vitalresetretreat.com/

(This is a rebroadcast of episode 309)See our video at https://youtu.be/BwSR9LpqRm0In this episode of Libertarians Talk Psychology, we dive deep into one of the most defining economic turning points in modern U.S. history: 1971, the year President Nixon ended the Bretton Woods agreement and removed the dollar from the gold standard. This decision—often overlooked—set in motion decades of inflation, currency distortion, and financial instability that still affect every aspect of life today. Drawing on Dave Smith's compelling explanation, we explore how radically different the world could have been if the U.S. had maintained a stable, sound money supply. Imagine a world without runaway inflation, without the boom-bust cycles created by loose monetary policy, and without the government's ability to quietly tax citizens through currency debasement. Smith argues that abandoning gold didn't just change the economy—it changed society, culture, and global power dynamics. We break down:What exactly happened in 1971Why stable money is foundational to liberty and psychological well-beingHow inflation quietly alters behavior, incentives, and family lifeHow fiat money fuels political overreach, endless wars, and corporate distortionWhat individuals and communities can do now, in an unstable financial eraSound money solutions, from decentralization to Bitcoin to local alternativesIf you've ever wondered why everything feels more expensive, more chaotic, and more distorted than it used to, this episode connects the dots. Understanding 1971 is the first step—deciding what to do next is the challenge we tackle together.Clip from Dave Smith | PartOfTheProblemFollow Us:YouTubeXFacebookBlueskyAll audio & videos edited by: Jay Prescott Videography

Have you been feeling spiritually “open,” more sensitive, more aware — or even a little discombobulated? In this episode of The Constance Messmer Podcast, we'll take an informative excursion into the Crown Chakra — the gateway to higher consciousness, mysticism, divine connection, and ClairCognizance (clear knowing). I explain how the Crown Chakra spirals upward as a gateway to upper planes of awareness, how the Crown Chakra paired with the 11 Soul Senses can bring clear knowing and insight, and why Crown Chakra activation can sometimes feel like spiritual overwhelm before it becomes clarity. I'll also share with you practical ways to work with this chakra through stillness, meditation, and intentional awareness.

Episode SummaryIn this enlightening episode of The Wellness Institute of Dallas, we sit down with Dr. Kelly Ruef, licensed naturopathic doctor and clinical educator for Precision Analytical, the creators of the Dutch Test. Together, we dive into the complex world of female hormones, with a focus on navigating perimenopause, menopause, and the unique challenges women face when it comes to hormone health.Dr. Ruef shares her personal journey into naturopathic medicine, sparked by her own struggles with cystic acne and frustration with traditional approaches that lacked comprehensive hormone testing. We explore the benefits of the Dutch Test—a dried urine test for comprehensive hormone analysis—and how it compares to conventional blood tests, allowing for a more detailed and actionable understanding of hormone balance, metabolism, and related health concerns.Key topics discussed include:Early signs and symptoms of hormonal imbalance (heavy bleeding, acne, sleep disruption, mood changes, PMS)What happens to progesterone and estrogen during perimenopause, and how this affects women physically and emotionallyThe significance of testing hormones at the right time in the menstrual cycle and how improper timing can lead to misleading resultsInsights on the interplay between stress, cortisol, and sex hormones—and the impact chronic stress can have on symptoms and overall well-beingHow gut health, inflammation, and even environmental chemicals can disrupt hormone balancePractical recommendations for optimizing hormone health, including sleep, stress management, exercise, supporting the gut, and building a collaborative, supportive care teamDr. Ruef also debunks common myths around menopause, hormone therapy, and cortisol, while offering encouragement and hope for women at every stage of the journey. Whether you're considering hormone testing, seeking answers for stubborn symptoms, or simply looking to understand your body better, this episode packs actionable information and compassionate advice.To learn more about the Dutch Test or access additional resources and educational materials, visit DutchTest.com.Tune in for a conversation that empowers women to advocate for deeper testing, better understanding, and holistic support as they navigate their hormone health#Hormones #Perimenopause #biohacking #functionalmedicine

What happens when the people everyone relies on for hope, encouragement, and positivity are struggling to carry everyone else's burdens?In this powerful conversation, Ashanti Branch sits down with educator, author, and speaker Chase Mielke to explore the masks educators wear, the emotional labor of teaching, and the importance of creating spaces where both students and adults can be fully human.They discuss burnout, student engagement, social media's impact on learning, the importance of positive emotions in education, and why relationships matter more than ever in today's classrooms.This episode is a reminder that educators don't have to carry everything alone, and that small moments of connection often have a greater impact than we realize.Why educators often feel pressure to be the strong oneThe hidden emotional costs of caring deeply for studentsHow social media and instant gratification are changing learningWhat students today are struggling with mostThe relationship between joy, resilience, and academic successWhy positive emotions are essential for learningThe challenges of balancing teaching, parenting, and personal well-beingHow one assistant principal changed Chase's life foreverWhy your impact as an educator can't always be measured by dataThe power of small moments over big breakthroughsConnect with Chase MielkeWebsite: chasemielke.comFollow Chase on social media for insights on educator well-being, positive psychology, and effective teaching practices.Connect with Ashanti BranchInstagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksX: https://x.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/Support the Podcast & Ever Forward ClubHelp us continue creating spaces for young men to be seen, heard, and supported:https://podcasters.spotify.com/pod/show/branch-speaks/supportConnect with Ever Forward ClubInstagram: https://www.instagram.com/everforwardclubFacebook: https://www.facebook.com/everforwardclubX: https://x.com/everforwardclubLinkedIn: https://www.linkedin.com/company/the-ever-forward-club/ #UnMASKingWithMaleEducators #MaleEducators #MillionMaskMovement #EverForwardClub  #UnmaskingWithMaleEducators #ChaseMielke #TeacherBurnout #EducatorWellness #TeacherResilience #PositivePsychology #SchoolCulture

Dr. Paul Scheele and Dr. Linda Burnham explore Physical–Spiritual Medicine and how healing involves more than the physical body. They discuss the role of energy, consciousness, and the five levels of being in shaping human experience, and how awareness and intentionality support regeneration from within. What You'll Learn in This Episode: What Physical–Spiritual Medicine is and how it developed The concept of the Five Levels of Being How energy and consciousness influence physical experience Why the body can be understood as a sacred messenger What "regeneration from the inside out" means The role of presence and intentional awareness in healing Dr. Linda Burnham, N.D., is an internationally respected teacher, facilitator, and creator in the field of holistic healing. Drawing from a lifetime of personal transformation, naturopathic training, and more than 45 years of clinical and teaching experience, she developed Physical–Spiritual Medicine and founded Burnham Systems Studies. Learn more and connect with Dr. Linda Burnham at https://BurnhamSystems.com . Paul Scheele, PhD, is an acclaimed innovator within the fields of neuro-linguistic programming, whole mind learning, preconscious processing, and accelerated learning. As co-founder of Learning Strategies, he has designed and developed over one hundred programs to stimulate personal and professional success, including the Paraliminals on the MINDTRX app. Others include "PhotoReading at 25,000 words a minute," "Genius Code," "Abundance for Life," and "Future Mapping." Paul guides people to meet critical challenges in their own lives as well as the world. And he helps them achieve extraordinary results in their relationships, work, finances, health, and spiritual well-being. He is the author of "PhotoReading," "Natural Brilliance," and "Drop Into Genius." Learn more about Paul at:

One of the most unexpected things moving abroad teaches you is how much your standards for life can change. Not in a spoiled way, but in a "wow, I didn't realize life could feel like this" kind of way. And once that shift happens, it's hard to unsee it.In this episode, I break down what "standards" actually means in this context. This is not about luxury or upgrading your lifestyle. It's about what you start seeing as normal, healthy, enjoyable, and possible, including things like work-life balance, walkability, pace of life, travel access, community, and stress levels.In this episode, you'll hear about:How walkable cities and car-free daily life can make your routine feel more human and less rushedWhy burnout is not actually inevitable and what a healthier work-life balance looks like abroadThe beauty of slower, more intentional living including café culture, long dinners, and a life that isn't built around hustleHow travel stops feeling like an escape and starts feeling like a natural part of everyday lifeWhy living among things built with character and beauty quietly improves your well-beingHow experiencing different healthcare and safety net structures changes your baseline sense of securityI also keep it real with an important nuance. Living abroad is not perfect. Every country comes with trade-offs, loneliness, bureaucracy, and distance from the people you love. But experiencing another way of life changes your perspective forever.The biggest takeaway? Sometimes moving abroad does not just change where you live. It changes what you believe is possible for your life.

Send us Fan MailIn this fun and insightful episode of HR Salon, host Andrew Biernat sits down with longtime HR leader and founder of Whine and Dine Networking, Keith Bogen, to talk about why real human connection still matters—and why Rochester is the next city to get its own Whine and Dine chapter.With 23 years of building connections across 19 cities, Keith has turned “networking” into something far more meaningful: making friends, sharing stories, and building community that lasts. Together, Andrew and Keith explore the lost art of conversation in an age when networking too often feels forced or self‑serving—and how to bring warmth, humor, and genuine generosity back to it.In this episode, you'll learn:Why Whine and Dine Networking is all about community, not contactsHow fewer rules and more laughter create authentic connectionThe secret to making people remember you long after the eventWhy Keith says “the value of knowing me is knowing who I know”How servant leadership strengthens relationships inside and outside of workWhat genuine generosity can do for your career and well‑beingHow to build your personal brand without a 30‑second elevator pitchWhy in‑person connection still beats any digital alternativeHow storytelling and humility attract better opportunitiesThe one daily question that keeps Keith focused on helping othersAs Whine and Dine Rochester launches, this episode is both an invitation and a reminder: real success starts with a smile, a story, and a shared glass of something good. Support the show

You can be productive, successful, and still feel empty.In this episode, we explore the hidden gap between productivity and emotional fulfillment. Many people fix their routines, achieve their goals, and build their careers — yet feel disconnected and unsatisfied.This episode helps you understand:Why success doesn't always bring happinessThe missing link between productivity and emotional well-beingHow relationships and connection impact your overall lifeSimple ways to rebalance your prioritiesIf you feel like something is missing despite your achievements, this episode will help you reflect and realign.#ProductivityTips #LifeBalance #EmotionalClarity #MindsetShift #PersonalGrowth #SuccessMindset #WorkLifeBalance #shyamalagandhimani #theonepercentextra

Join us as Mia Dins, a soul-led entrepreneur, intuitive medium, and former elite boxer, shares her powerful journey through body, spirit, and cyclic awareness. Discover practical insights on how understanding your cycle can transform your health, athletic performance, and spiritual connection.In this episode:Mia's diverse life journey across Germany, New Zealand, Bali, and Vietnam, and how travel amplified her spiritual awakeningThe importance of honoring your menstrual and seasonal cycles for emotional and physical well-beingHow childhood trauma and societal conditioning impact women's womb and cycle healthThe intersection of boxing, energy, and spirituality: using martial arts for healing and connectionPractical tips for integrating cycle awareness into athletic training and daily lifeHow to navigate social media, work, and health aligned with your cycleThe role of ancestral healing and energy release in menstrual healthThe power of intuition and spirit guidance during different phases of the cycleMia's instagram: @mia_dins

In this episode of Memoirs of an LDS Servant Teacher Podcast, we explore how to navigate relationships with difficult people while maintaining peace, clarity, and emotional strength.Not everyone in your life will feel safe, easy, or supportive—so how do you respond in a healthy, grounded way without losing yourself?In this episode, you'll learn:How to develop compassion without forcing yourself before you're readyWhy comparing yourself to others can harm your emotional well-beingHow to recognize your unique needs and environment for growthA simple process for moving from overwhelm to clarity (reflect, discover, plan)How to avoid mental spiraling and instead stay grounded and intentionalHow to invite divine help to change how you see and respond to othersYou'll also discover how to balance boundaries and compassion, allowing you to protect your peace while still striving to respond with love and understanding.These teachings are rooted in gospel-centered principles and are designed to help individuals strengthen relationships, develop self-mastery, and grow through life's challenges.This podcast is created by individuals who strive to live by the principles taught in The Church of Jesus Christ of Latter-day Saints and apply them in practical, life-changing ways.

In this powerful and deeply human conversation, Michael Rearden sits down with John Miles to explore the transformative concept of mattering, why feeling seen, valued, and emotionally connected is essential to our well-being, especially for children.John shares insights from his work and writing on how parental presence, kindness, and intentional connection shape a child's sense of self-worth and emotional resilience. Together, they discuss how modern societal pressures, education systems, and cultural expectations impact mental health and why measuring impact over output leads to a more fulfilling life.This episode is a reminder that mattering is relational, contagious, and begins with small, intentional actions. When people feel like they matter, everything changes families, leadership, communities, and the next generation.What You'll Learn in This EpisodeWhy mattering is foundational to emotional and mental well-beingHow children develop (or lose) a sense of self-worthThe role parents play in helping kids feel seen and valuedHow kindness creates a ripple effect in everyday lifeWhy impact matters more than productivityHow cultural and educational systems influence belongingPractical ways to live and lead with intentionHow small gestures can create lasting changeKey Takeaways✅ Mattering is essential for emotional and mental well-being✅ Children today face unique social and emotional challenges✅ Parental presence shapes a child's sense of worth✅ Cultural differences affect how people experience mattering✅ Kindness creates ripple effects beyond what we see✅ Measuring impact, not output, leads to fulfillment✅ Mattering requires connection and reciprocity✅ Education systems influence self-worth✅ Everyone has the power to make a difference✅ Small actions often create the biggest impact

In this week's episode I'm diving into a raw and vulnerable inquiry of motherhood, parenting and how we can start bringing maturation into how we parent our children. Not just for mothers or parents, but for your relationship with your own parents. This is one of the most challenging topics because it carries so much within all of us. My intention is that in this episode, you can hear yourself and that it will help you not just understand more deeply why you are the way you are, but also if you are a parent, that it might liberate you from trying to ‘do it the perfect way.' We'll dive into how our identities are formed in childhood, the impact of who parents are being (not what they were doing), and a new, much more mature paradigm for parenting. A paradigm for parenting that breaks generational patterns. Because the greatest gift we can give our children is to mature beyond the root of our own survival, not only shifting us, but shifting how our children experience and perceive themselves. —You'll Learn:How parenting is deeply interconnected with our own childhood experiencesThe missing distinction in parenting: Doing vs. BeingHow to parent with maturation The most powerful thing we as parents can do for our children (and it's not ‘doing better')And lot's more!— Ready to Go Deeper? ✉️ Join our mailing list here: https://nickyclinch.activehosted.com/f/27Receive weekly deep teachings and reflections from Nicky to mature your being and shift from survival to freedom.

Are you seeking more empathy, less fear, and stronger connections in a divided world? In this episode of The Wise Effort Show, Dr. Diana Hill discusses the power of the four immeasurables—loving kindness, compassion, joy, and equanimity. Dr. Hill explains how these qualities can positively affect your brain, body, and relationships, and offers practical exercises and insights to cultivate them. Join us to learn inspiring techniques to bring more kindness into your life and to those around you.Listen and learn:The impact of loving kindness on mental and physical well-beingHow simple acts of kindness can reduce anxiety and foster a sense of belongingPractical exercises like Tadasana and alternate nostril breathing to practice loving kindnessThe importance of invisible helpers in daily life.Suggested Next Episode:You can also enjoy Diana's related Bonus Meditation: Kind LoveRelated ResourcesGet enhanced show notes for this episodeOrder my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Thanks to

Have you been wondering how to rediscover your passion after the empty nest—without pressure, overwhelm, or trying to reinvent your entire life?In Part 3 of this three-part series on rediscovering passion in midlife, we move from understanding why passions get deferred to learning how to begin again in a healthy, doable way.If you're a woman in midlife or an empty nester who feels stuck, unsure where to start, or quietly longing for more, this episode is for you.In this episode, you'll learn:Why harmonious passion matters—and how to choose passions that fit your life nowHow following curiosity (not pressure) leads to clarityWhy scheduling “passion dates” supports consistency and mental well-beingHow community and accountability increase courage and reduce lonelinessHow to reframe failure as data, not a reason to quitThese research-informed strategies are designed to help you take small, sustainable steps toward rediscovering purpose, creativity, and joy—without turning passion into another obligation.You'll also hear a powerful metaphor about tending everyone else's garden for years—and why it's finally time to plant something for yourself.Across this three-part conversation, we've explored:Why passions get deferred during motherhood and caregivingWhy it's absolutely not too late to begin againWhat gets in the way (fear, guilt, perfectionism, and time)How to start your next chapter with intention, compassion, and self-trustHere's the reality:You're not starting over.You're starting wiser.

In this episode, Julia is joined by Clara Francken, host of the Travel Devil podcast, a Belgian-born, Germany-based sustainable traveler who has chosen train travel as a living philosophy. Together, they explore slow travel as an ethical, relational, and deeply human way of moving through the world.This conversation opens a different doorway into conscious travel — one rooted in alignment, lived values, connection, and sustainable stewardship of the Earth.

Can positivity be a discipline — not just a feeling — especially in a season meant for hope?In this special Christmas-season episode, Alma Ohene-Opare is joined by Dr. Ginny Murtaugh, retired dentist, artist, and graduate student in positive psychology, for a timely conversation inspired by the article “Willful Positivity in a Negative Age.”Together, Alma and Ginny explore what it means to practice intentional optimism in a culture overwhelmed by cynicism, outrage, and constant negativity — and why the Christmas season calls us back to meaning, gratitude, and renewal.Ginny brings a unique perspective shaped by 30 years in dentistry, her current studies in positive psychology at the University of Missouri, and her lifelong commitment to learning, creativity, and human flourishing. From neuroscience to daily habits, she explains how positivity can be cultivated — personally, relationally, and culturally.In this episode, you'll hear:Why positivity must be chosen — not passively hoped forHow Christmas reminds us of light in dark seasonsThe role of gratitude, meaning, and responsibility in mental well-beingHow positive psychology can strengthen individuals, families, and communitiesWhy cultivating hope is an act of courage in today's cultureThis conversation is an invitation to slow down, reflect, and choose joy with intention — not as escapism, but as a disciplined response to a fractured world. Perfect for the Christmas season and anyone seeking clarity, hope, and purpose.

In this episode, Matt speaks with Dr. Graham Simpson, a medical doctor with over four decades of experience in preventative and longevity-focused medicine. Based in Las Vegas, Dr. Simpson is the founder of Eternity Medicine, a clinic that specializes in reversing chronic disease and optimizing long-term metabolic health.Together, they explore one of the most misunderstood aspects of men's health: testosterone.In this conversation, they explore:What testosterone actually does — beyond libido and muscle massThe cognitive, emotional, and metabolic benefits of healthy testosterone levelsCommon symptoms of low testosterone that are often ignored or misattributedWhy testosterone is about more than "performance" — it's a foundation of male well-beingHow to test for low testosterone and what markers matter mostThe misconceptions surrounding testosterone replacement therapy (TRT)How to use TRT safely and effectively for physical and mental longevityWhether you're a man over 35, a health professional, or simply curious about hormone health, this episode cuts through the hype and confusion to bring you clear, evidence-based insight on a vital topic.Want to contact Dr Simpson. Details below:www.eternitymedicine.cominfo@eternitymedicine.com If you have a question for the podcast or are interested in working with Matt, you can reach out at: • Email: info@wellnesseducationdubai.com • Website: www.wellnesseducationdubai.com • Instagram: @wellness_education_dubai • Facebook: @mattmarneyfitness • LinkedIn: Matt Marney (Wellness Education Dubai)   

(This is a rebroadcast of episode 199)In this episode of Libertarians Talk Psychology, we dive deep into one of the most defining economic turning points in modern U.S. history: 1971, the year President Nixon ended the Bretton Woods agreement and removed the dollar from the gold standard. This decision—often overlooked—set in motion decades of inflation, currency distortion, and financial instability that still affect every aspect of life today. Drawing on Dave Smith's compelling explanation, we explore how radically different the world could have been if the U.S. had maintained a stable, sound money supply. Imagine a world without runaway inflation, without the boom-bust cycles created by loose monetary policy, and without the government's ability to quietly tax citizens through currency debasement. Smith argues that abandoning gold didn't just change the economy—it changed society, culture, and global power dynamics. We break down:What exactly happened in 1971Why stable money is foundational to liberty and psychological well-beingHow inflation quietly alters behavior, incentives, and family lifeHow fiat money fuels political overreach, endless wars, and corporate distortionWhat individuals and communities can do now, in an unstable financial eraSound money solutions, from decentralization to Bitcoin to local alternativesIf you've ever wondered why everything feels more expensive, more chaotic, and more distorted than it used to, this episode connects the dots. Understanding 1971 is the first step—deciding what to do next is the challenge we tackle together.Clip from Dave Smith | PartOfTheProblemFollow Us:YouTubeTwitterFacebookBlueskyAll audio & videos edited by: Jay Prescott Videography

If you've ever wondered why the massages, pedicures, or “treat yourself” moments don't actually make you feel restored and grounded, this episode will finally bring clarity.Women today are carrying a level of mental load and emotional responsibility that traditional self-care simply can't touch. And when you're juggling so much, it's easy to blame yourself for feeling overwhelmed — when the truth is, the model we've been given doesn't support the reality of a woman's nervous system, hormones, or daily rhythm.In this conversation, we break down why self-care isn't working, why so many women are stuck in survival mode, and what actually helps you feel calm, connected, and back in your body again. These are the tools I teach inside my community and the exact practices I use in my own life to prevent burnout before it happens.Don't worry, you won't be adding more to your plate. This is about finally understanding what your mind and body have been asking for all along.What you'll learn:Why traditional self-care fails women—and what your nervous system really needsHow the mental load blocks your ability to relax (even during downtime)A simple practice to reconnect with your intuition in the middle of a busy dayHow a morning sit spot sets the tone for emotional regulation and clarityHow to shift out of survival mode using alpha and theta brainwavesWhy community is essential for women's emotional well-beingHow self-connection helps you make aligned decisions without second-guessing yourselfResources:Pre-order my book, ‘The Connection Code': The Connection Code Book: Reset & Realign Your Nervous SystemLearn more about creating your own sit spot: How to Set the Tone for Your Day: Morning Sit Spot IdeasMore on brain waves: Stop Overwhelm in Its Tracks: Nervous System Regulation Made Simple

Send us a textEpisode: Why Single Women Are Happier than Single Men, with Elaine HoanGuest: Elaine Hoan, PhD Candidate, Department of Psychology, University of TorontoForget the “sad cat lady” cliché. In this episode, Dr. Eeks chats with researcher Elaine Hoan about her new study showing that single women are, on average, happier than single men. They explore what that says about modern love, independence, and the pressure to couple up.In this episode:What sparked Elaine's interest in studying singlehood and well-beingHow she actually measured happiness, satisfaction, and sex without making it weirdWhy women report more contentment and autonomy in singlehoodWhat traditional masculinity has to do with men's lower happiness scoresHow cultural expectations shape who thrives aloneWhether singlehood could use a total rebrandAnd the advice Elaine gives to anyone feeling the “you should be partnered” pressureRead Elaine's full study here and check out her and her team's lab here. Elaine Hoan is a PhD researcher in Experimental Psychology at the University of Toronto where she uses surveys and various statistical models to examine the lives of single and partnered individuals. She studies the broad question of who is more likely to be happy single or in a romantic relationship.You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Or Facebook here.Or X.On Youtube.Or TikTok.SUBSCRIBE to her WEEKLY newsletter here! (Now featuring interviews with top experts on health you care about!)Support the show

Join my Substack Community where we learn, share and grow together. Let me know what you think about this episode! DM me on IG @katie.farinas or email me at katie@katiefarinas.comIn this deeply insightful episode, Katie sits down with Shannon Ryan, a seasoned wealth advisor with over 30 years of experience, to explore the emotional, spiritual, and psychological dimensions of money. Together, they unpack what it means to cultivate a healthy relationship with wealth — one rooted in awareness, values, and self-trust rather than fear and scarcity.Shannon shares how her career evolved from chasing financial returns to focusing on the human side of money management, helping clients align their financial decisions with what truly matters most. She discusses the scarcity mindset — how early experiences and cultural conditioning shape our beliefs about money — and how these “financial wounds” can create what she calls financial scar tissue.Katie and Shannon explore:Why emotions drive money decisions more than numbersThe hidden impact of a scarcity mindset on success and well-beingHow to balance saving for the future with living fully in the presentThe role of faith, tithing, and energetic flow in financial abundanceWhy women must take ownership of their financial lives — and how doing so builds stronger partnershipsHow to recognize and heal from financial trauma and transform fear into empowermentShannon shares a powerful case study of a young couple who downsized their home to follow their dream of traveling for a decade — an example of how aligning financial choices with personal values leads to true financial happiness.This conversation invites you to rethink your relationship with money, release fear, and embrace financial decisions that reflect your deepest purpose.For more on Shannon's work and to snag her book Your Money Has Feelings, head over to her website: https://shannon-ryan.com/

Let's be honest… Tantra gets glamorized.People think it's about rituals, candles, and hours-long sex, but in real life, Tantra isn't about performance. It's about presence.In this episode of the Get Your Sexy Back Podcast for Couples, we get real about what sacred sex actually looks like in long-term love... the raw, embodied, everyday version that deepens intimacy long after the honeymoon phase fades. What You'll Hear in This Episode:Why Tantra isn't something you do — it's a way of beingHow presence, breath, and awareness change everything in intimacyWhat sacred sexuality looks like in real life beyond the fantasyHow to bring it into the small moments of daily connectionHow Tantra becomes a living practice, one that transforms your sex life, your communication, and your relationship as a wholeFor women: How reclaiming your erotic aliveness starts with safety, breath, and letting go of performanceFor men: Why true masculine power is about presence, not performance. How to hold space for depth, emotion, and pleasure Sacred sex isn't something to chase.It's something you learn to live, breath by breath, touch by touch, and truth by truth.If you're ready to experience what this feels like in your own relationship, we'd love to explore that with you. OUR NEXT GROUP RETREAT IS FEBRUARY 12 - 15 AND REGISTRATION IS NOW OPEN!How long has it been since sex felt playful, safe, and free?You don't have to wait.Here's what you can expect:Practices that help you reconnect to your erotic alivenessA safe, non-judgmental space where nothing is “too much”Permission to explore intimacy in your own timing and your own wayPrivate moments where you can bring everything you're learning into your sex lifeThis is about more than better sex… It's about remembering how alive your love can feel.We're keeping this retreat small - just 5 couples - so you'll want to register early to get your choice of room (GeoDomes or cottage). 

Every soul we meet carries a message. Some appear for a fleeting moment, others stay for a season, and a rare few walk beside us for a lifetime. In this solo episode, we explore the beauty and meaning of the “passersby” in our lives — how brief encounters, seasonal companions, and lifelong relationships shape who we are.Drawing from real-life examples, timeless wisdom, and the longest-running Harvard study on happiness, this episode reminds us that no crossing is random. Every meeting is sacred. Every person is a mirror, a teacher, or a gift.✨ Listen in to reflect on:Why strangers and brief encounters matter more than we realiseThe seasonal people who show up just when we need them mostThe lifelong companions who anchor our joy and well-beingHow to see yourself as a passerby in someone else's storyTakeaway: Cherish each encounter. Appreciate the lessons. You are part of a constellation of souls weaving meaning into life's journey.CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.We use and trust these podcasting tools, software, and gear. We've partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/ 

Wondering if now's the right time to modernize your dental workflows? Here's how to decide AND rally your staff behind tech upgrades for the office.Step inside a family-owned prosthodontic office in Lake Geneva, Wisconsin, where Ashley Whinery, the dedicated practice manager, shares her journey of navigating demanding clinical work, an experienced (and older) staff, and a major technology overhaul. From handling intricate dental cases to reversing negative patient experiences, Ashley opens up about the real-life struggles and triumphs of leadership in a small but mighty dental team.This episode delves deep into how compassion, teamwork, and the right tools make all the difference in a high-pressure environment. Ashley reveals the common trap of dentists overextending themselves for patients' sake, risking burnout, and why open lines of communication matter more than ever. She also breaks down the practice's strategic leap from Eaglesoft to Dentrix Ascend, sharing the challenges of upgrading from outdated systems and the smooth, cloud-based features that transformed their daily operations. If you're searching for actionable advice on team dynamics, technology transitions, or simply trying to preserve a positive work culture, this candid conversation is for you!What You'll Learn in This Episode:Actionable strategies for balancing patient care with staff well-beingHow to foster open communication and collaboration in a close-knit dental teamThe warning signs and prevention tactics for burnoutLessons from transitioning to a cloud-based dental practice management systemReal-world workflow improvements after adopting Dentrix AscendOvercoming IT setbacks and resistance to change in your practiceWhy a supportive team is crucial during major operational shiftsHelpful advice for practices tackling big technological or procedural updatesThe value of taking chances and prioritizing family-work balanceTune in now to hear Ashley's firsthand playbook for thriving through change and prioritizing your team's well-being.Listen on your favorite streaming platform here!Sponsors:‍Dentrix Ascend: Smarter System, Smarter Practice: Dentrix Ascend Cloud-Based Dental Software Break free from software hassles and come with us to the cloud. Spend less time managing your practice and more time caring for your patients. Request a free 30 minute or less demo at: dentrixascend.com/promo/exploreGuest: Ashley WhineryPractice Name: Lux White Dental GroupCheck out Ashley's Media:‍Website: luxwhitedental.com‍Host: Michael AriasJoin my newsletter: https://thedentalmarketer.lpages.co/newsletter/‍Join this podcast's Facebook Group: The Dental Marketer Society‍Love the Podcast? Let Us Know How We're Doing on Apple Podcasts!

When you think about strengthening your bones, do you consider what's inside your home? This episode of the Stronger Bones Lifestyle Podcast shines a light on how clutter affects not just your stress levels but also your physical safety, confidence, and even your ability to age well.I'm joined by Heather Aardema, a functional medicine certified health coach and founder of The School of Living Lighter. Heather shares her personal story of being forced to let go of almost everything she owned after a toxic mold exposure— and how this experience transformed her health, perspective, and purpose.Together, we explore the surprising connection between your outer environment and your inner well-being. Clearing clutter isn't just about having a neat home—it's about preventing falls, lowering stress hormones that weaken bones, and creating space for healing and joy.What You'll Learn in This EpisodeWhy clutter can quietly impact bone health and overall well-beingHow decluttering lowers stress, supports healing, and reduces overwhelmHeather's powerful journey of loss, resilience, and transformationSimple ways to create a safer home environment for fall preventionHow letting go of what no longer serves you opens space for freedom and growthAction StepsStart small – declutter one drawer, one surface, or one corner of a room.Think safety first – remove tripping hazards to lower your risk of falls.Lighten the mental load – notice how creating space shifts your mood and energy.Ask yourself: Does this item support the healthy, vibrant life I want to create?Resources and LinksConnect with Heather at School of Living LighterLearn about my program: Healthy Gut Healthy BonesFor more episodes, visit: Stronger Bones Lifestyle PodcastDebi's TakeawayYour bones thrive in an environment of safety, space, and ease. By decluttering, you aren't just organizing—you're removing barriers to movement, lowering stress, and making room for the healthier, stronger life you deserve.

In this episode, I'm joined by fabulous Nicky Hambleton-Jones, best known as the presenter of the hit TV show 10 Years Younger, but who's work goes far beyond makeovers.Together, we explore how style becomes more than skin-deep — especially in midlife, when confidence can feel elusive and identity is in flux.This is a conversation about self-image, visibility, and using what you wear as a tool to remember who you are — and who you're becoming.Together, we explore:Why so many women feel invisible in midlife — and how bold style choices can disrupt that patternHow clothes can shift energy, rewire identity, and invite a new way of beingHow an “alter ego” can interrupt self-doubt and create momentumThe quiet power of a well-constructed outfit (that fits you — not who you used to be)Styling strategies that support your actual life and that make you feel aliveThis episode is for any woman who's ever caught her reflection and felt the ache of disconnection — and wants to reclaim style as a source of power, not pressure.Because midlife isn't about shrinking or settling. It's an invitation to be seen — fully, boldly, and on your own terms.For Nicky's book and more info go to:  https://nickyhambletonjones.com/Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Spill the Tea: Beach Trip ConfessionsIn this episode, we're taking you straight to the beach with us as we celebrate a milestone birthday, soak in some sun, and (of course) have a few deep heart-to-hearts along the way.From belly laughs over silly games to dancing in the water like kids again, this trip was all about friendship, rest, and making memories we'll be talking about for years. We're sharing the highlights, the ridiculous moments, and the unexpected life lessons that came from just getting away together.If you've ever needed a reminder that your soul needs both fun and depth—this is it. Grab your flip-flops, friend, because we're spilling the tea… beachside edition.In this episode, you'll hear:Why taking time away with friends is essential for your well-beingHow deep conversations and vulnerability strengthen bondsThe joy of acting like a kid again (yes, even in ministry)Why traditions like yearly trips are worth making happenOur favorite “simple pleasures” from the trip that filled our soulsSo, whether you're a beach bum or a mountain girl, let this be your nudge to plan that getaway with your people. Your heart will thank you.Shop the Storyline Bible Studies: Gardens and Deserts by Kat Armstrong:https://www.thestorylineproject.com/Get all the info about our next pastors' wives retreat and apply here:https://bit.ly/pwtaretreatTo purchase the BOOK, head here: ⁠https://pastorswivestellall.com/book⁠⁠To shop our MERCH, head here: ⁠https://pastorswivestellall.com/shop⁠⁠Want to support the Pastors' Wives Tell All podcast ministry? Become a patron: ⁠https://www.patreon.com/pastorswivestellall ⁠⁠SUBSCRIBE: ⁠Sign up⁠ for our email list and receive updates on new episodes, free gifts, and all the fun! Email sign up ⁠⁠HERE⁠⁠!CONTACT US: ⁠hello@pastorswivestellall.com⁠⁠FOLLOW US:Website: ⁠⁠pastorswivestellall.com⁠⁠Instagram: ⁠⁠@pastorswivestellall⁠⁠Facebook: ⁠⁠@pastorswivestellall⁠⁠JESSICA:Instagram: ⁠⁠@jessica_taylor_83⁠⁠, ⁠⁠@come_away_missions⁠⁠, ⁠⁠@do_good_project__⁠⁠⁠Facebook: ⁠⁠Come Away Missions⁠⁠, ⁠⁠Do Good Project⁠⁠Websites: ⁠⁠Do Good Project⁠⁠, ⁠⁠Come Away Missions⁠⁠JENNA:Instagram: ⁠⁠@jennaallen⁠⁠, ⁠⁠@jennaallendesign⁠⁠Facebook: ⁠⁠@JennaAllenDesign⁠⁠Website: ⁠⁠Jenna Allen Design⁠⁠STEPHANIE:Instagram: ⁠⁠@msstephaniegilbert⁠⁠Facebook: ⁠⁠I Literally LOL⁠⁠Website: ⁠⁠Stephanie Gilbert⁠

In this episode of Unpacking Possibility, psychologist Traci Stein dives deep into the world of empathy—what it means to be a highly empathic person, as well as how to know if you are an intuitive empath. Traci also shares how to navigate the unique challenges and gifts that come with higher levels of empathy. In this episode, you'll learn:How to recognize if you're a high-empathy person in generalHow to recognize if you are an intuitive empath(A bit) about the brain and empathyUnderstand the role empathy plays in daily life, relationships, and societyPractical strategies for managing overwhelm as an empathThe importance of rituals, grounding, and healthy boundaries for emotional well-beingHow to embrace your empathic gifts without burning outWhether you're a natural empath, someone who wants to cultivate more empathy, or simply curious about empathy, this episode offers insights and actionable tips to help you thrive.For more on Traci Stein, and her course, “Developing Everyday Intuition,” (which features a module specifically for empaths and highly sensitive people,” visit: https://www.drtracistein.com/For Traci's audio meditation album on setting healthy boundaries, letting go of old patterns, weighty emotions, and more, visit: https://www.hayhouse.com/guided-meditations-for-letting-go-of-unhealthy-relationships-audio-download

In this episode of Gateways to Awakening, I speak with my friend Shelby Stanger — award-winning podcast host, journalist, author of Will to Wild, and creator of REI Co-op's hit show Wild Ideas Worth Living. Shelby has built a life around one simple but powerful idea: that adventure, in all its forms, has the power to change us from the inside out.“Adventure doesn't have to mean climbing Everest. It can be as simple as watching the sunset, taking a walk with a friend, or putting your toes in the ocean.” - Shelby Stanger We explore how courageous moments in nature can spark deep personal transformation, why taking the first step is often scarier than the adventure itself, and how to navigate the emotional highs and lows that come with going off-script in life. Shelby shares stories from surfing in Costa Rica to paddling the Amazon, as well as her unexpected adventures in a Buddhist monastery and teaching entrepreneurship in prisons.You'll learn:How to shift from fear into courage, and why small adventures can create big life changePractical “starter wild ideas” you can try anywhere in the worldThe healing connection between nature, awe, and well-beingHow to integrate the spirit of adventure into your daily life and relationshipsIf this conversation speaks to you, please share it and tag us @Gateways_To_Awakening. Your reviews on Apple Podcasts help us reach more people and keep these conversations flowing.To stay connected, you can follow my writing on Substack at substack.com/@therealyasmeent, join me on IG @TheRealYasmeenT, or sign up for my newsletter at InnerKnowingSchool.com.

In this episode, I sit down with Sarah Baldwin, a somatic experiencing practitioner, to explore the fascinating world of the autonomic nervous system and its profound impact on our daily lives. Sarah shares her expertise on nervous system regulation, explaining the different states we experience and how our past shapes our current reactions. She also provides practical techniques for achieving better regulation and overall well-being.Key Takeaways / Points:What is the autonomic nervous system and why is it important?The six states of the nervous system and how they manifest in our livesPractical techniques for regulating your nervous system throughout the dayHow do past experiences influence our current reactions?The power of nature and sensory experiences in nervous system regulationSimple morning and evening routines for better regulationWhy understanding your nervous system is crucial for mental health and well-beingHow childhood experiences shape our nervous system "database"Tips for incorporating regulating experiences into urban environmentsSponsors:Venmo: Visit Venmo.me/debit to learn more and sign up todayArya: Visit arya.fyi and use code CAMERON for 15% off to get started todayStasis: Get an extra 25% off your first purchase of Stasis using my code CAMERON at checkout!LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameronLittle Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon order.Vegamour: For a limited time go to VEGAMOUR.com/cameron, code cameron to get twenty percent off your first orderFollow Sarah:Instagram: @sarahbcoaching Website: sarahbaldwincoaching.com Podcast: You Make SenseTake the “What's Keeping Me Stuck Quiz” HEREFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIn this inaugural episode of our new Unfolded series, we delve into the transformative power of personal dreams. Drawing from Chapter 1 of the two-time national best-selling book Unfolded: Lessons in Transformation from an Origami Crane by Dr. Linda and Brian Schubring, we dive into what it means to name your dream—and why that's often the first step toward discovering your identity, purpose, and potential.

In this powerful episode of Wild & Waking, Emily sits down with intuitive therapist and energetic healing practitioner Annamarie Green for a conversation that goes far beyond the limits of talk therapy. Together, they explore the hidden roots of anxiety, burnout, and feeling “off” in your life or business—unpacking how ancestral shame, nervous system dysregulation, and invisible energetic blocks quietly sabotage our success and joy.Annamarie shares how her own journey through profound grief, single motherhood, and disillusionment with traditional mental health treatment led her to pioneer a new approach—one that blends clinical therapy, intuitive channeling, energy work, and soul-level healing. This episode dives deep into what it really takes to feel safe in joy, expand your capacity for pleasure, access your intuitive gifts, and unravel the belief systems that have kept you small.If you've been doing “all the right things” and still feel disconnected, exhausted, or unsure of your purpose—this episode is your permission slip to stop searching and start remembering who you really are.In this episode, we explore:What traditional talk therapy often misses—and why energy healing picks up where mindset work leaves offThe unseen impact of ancestral shame, generational trauma, and energetic imprints on your business, relationships, and well-beingHow energetic blocks and nervous system dysregulation show up as procrastination, burnout, fear of visibility, or chronic overthinkingThe difference between mindset tools vs. healing at the energetic, somatic, and subconscious levelsWhy expanding your capacity for joy, pleasure, and success can feel unsafe (and how to gently shift that)How to reconnect with your intuitive gifts and use them as tools for healing and directionPractical ways to start working with your higher self and decode intuitive downloadsNavigating spiritual evolution while still honoring your roots—deconstructing faith without losing connectionThe role of somatic breathwork and energy clearing in building nervous system resilience and emotional capacityBe sure to hit subscribe so you never miss the latest episode!Connect with Annamarie Green:Explore Annamarie's work, book a session, and dive deeper into your healing journey:Website: annamariegreen.comInstagram: @annamariefgreenTake the Quizzes:What's Your Anxiety Language?What Kind of Energy Healing Do You Need?Special Offer for Wild & Waking Listeners: Use code GROWTH2025 for $100 off a Clarity Session or Intuitive Therapy Bundle.Connect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List:

"Love is the currency of life." – Joyce Marter, LCPC, CSP Today's featured award-winning, bestselling author is a mompreneur, wife, Renowned Psychotherapist, International keynote Speaker, CEO, yogi, and mental health thought leader, Joyce Marter. Joyce and I had a fun on a bun chat about her upcoming book, lessons learned from getting her first one published, the value of vulnerability, and more!Key Things You'll Learn:The connection between mental health and financial well-beingHow yoga and meditation keep Joyce's resilience muscles strong. Plus, her favorite mindfulness practice that you can try today.Why self-awareness and emotional intelligence are important skills to possess in today's workplaceWhat it means to be a Certified Speaking Professional and how Joyce became oneWhat setback set Joyce up for more success in businessJoyce's Site: https://www.joyce-marter.com/Joyce's Book: https://www.joyce-marter.com/book/the-financial-mindset-fix/The opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 497 – “The Financial Mindset Fix” with Joyce Marter (@Joyce_Marter): https://www.goingnorthpodcast.com/ep-497-the-financial-mindset-fix-with-joyce-marter-joyce_marter/Ep. 860 – Money Loves You with Julia Carlson (@JuliaCarlson_): https://www.goingnorthpodcast.com/ep-860-money-loves-you-with-julia-carlson-juliacarlson/Ep. 697 – “The 7-Figure Life” with Dr. Noah St. John (@noahstjohn): https://www.goingnorthpodcast.com/ep-697-the-7-figure-life-with-dr-noah-st-john-noahstjohn/#Holiday Bonus Ep. – “Happy Money” with Ken Honda (@KenHondaHappy): https://www.goingnorthpodcast.com/holiday-bonus-ep-happy-money-with-ken-honda-kenhondahappy/Ep. 777 – Attract & Manifest Good Luck with Victoria Marie Gallagher (@LOAHypnotist): https://www.goingnorthpodcast.com/ep-777-attract-manifest-good-luck-with-victoria-marie-gallagher-loahypnotist/Ep. 509 - "Exit Rich" With Michelle Seiler Tucker (@MSeilerTucker): https://www.goingnorthpodcast.com/ep-509-exit-rich-with-michelle-seiler-tucker-mseilertucker/Ep. 691 – “How to Spark Your Heart and Ignite Your Life” with Hilary DeCesare (@HilaryDeCesare): https://www.goingnorthpodcast.com/ep-691-how-to-spark-your-heart-and-ignite-your-life-with-hilary-decesare-hilarydecesare/Ep. 690 – “Prosper mE” with Victoria Rader, Ph.D. (@VicaRader): https://www.goingnorthpodcast.com/ep-690-prosper-me-with-victoria-rader-phd-vicarader/Ep. 599 – “The Everyday Bucket List” with Karen Cordaway (@KarenCordaway): https://www.goingnorthpodcast.com/ep-599-the-everyday-bucket-list-with-karen-cordaway-karencordaway/Ep. 536 – “Cashflow Cookbook” with Gordon Stein (@cashflowcookbk): https://www.goingnorthpodcast.com/ep-536-cashflow-cookbook-with-gordon-stein-cashflowcookbk/Ep. 407 – “Financial Alchemy” with Morgana Rae (@morganarae): https://www.goingnorthpodcast.com/ep-407-financial-alchemy-with-morgana-rae-morganarae/#GNPYear3 Bonus Episode 5 – “Money Honey” with Rachel Richards (@MoneyHoneyRach): https://www.goingnorthpodcast.com/gnpyear3-bonus-episode-5-money-honey-with-rachel-richards-moneyhoneyrach/Ep. 359 – “Think Yourself Confident & Successful” with Nathalie Plamondon-Thomas (@thinkyourselfAc): https://www.goingnorthpodcast.com/ep-359-think-yourself-confident-successful-with-nathalie-plamondon-thomas-thinkyourselfac/261 – “How Thoughts Become Things” with Douglas Vermeeren (@DougVermeeren): https://www.goingnorthpodcast.com/261-how-thoughts-become-things-with-douglas-vermeeren-dougvermeeren/

Connect with Joel: https://www.gratitudetiger.com---In this heartfelt episode of thinkfuture, host Chris Kalaboukis talks with Joel Zuckerman, founder of the TIGER method—short for Tapping Into Gratitude Engenders Rewards. Joel shares the personal and powerful journey behind his habit of writing letters of gratitude, a practice that has deeply impacted his life and helped strengthen connections with others in a meaningful way.Joel breaks down the emotional and psychological power of intentional gratitude—especially through the written word—and why it's more than just saying “thank you.” From distinguishing between thank you notes and true letters of gratitude, to adapting the practice for different age groups, this episode explores the deep emotional benefits and practical applications of showing appreciation.You'll discover:- What the TIGER gratitude method is and how it works- The surprising difference between a thank you note and a gratitude letter- Why expressing appreciation “just because” is more powerful than you think- Real-life tips for writing meaningful letters of gratitude- Creative ways to adapt the practice for younger or digital-native generations- How nightly gratitude reflection can improve sleep, reduce stress, and increase well-beingHow to tie your gratitude practice to milestones, holidays, or unexpected moments for maximum impactJoel also discusses the ripple effect of expressing sincere gratitude—how it not only uplifts others but also contributes to greater personal happiness, emotional resilience, and even long-term purpose.If you've been looking for a simple yet powerful practice to feel more connected, grounded, and joyful, this episode is a must-listen. Whether you're a leader, creative, educator, or simply someone looking to deepen your relationships and increase your mental wellness, Joel's insights on gratitude are both timeless and actionable.

What We Lose If We Let Go: A Conversation with Walter DabneyOn this episode of The Caring Economy, we speak with Walter Dabney, former National Park Service superintendent and lifelong public lands advocate, about the urgent need to protect America's natural heritage.With decades of experience overseeing some of the nation's most treasured landscapes, Walter shares what's at stake when public spaces are threatened—by underfunding, privatization, or neglect. From climate change to equitable access to nature, this conversation explores how public lands shape our democracy, our health, and our sense of belonging.If you're passionate about parks, purpose, and public ownership, this episode will challenge and inspire you.

Get ready for a powerhouse conversation, Brave Table fam!

Text Me!Episode 219: Gray Area Drinking: The Hidden Struggle You Need to Know AboutIn episode 219 of the Sober Vibes podcast, Courtney Andersen discusses Gray Area Drinking. Courtney breaks down what gray area drinking is, how to recognize it, and how to take back control of your relationship with alcohol without waiting for a crisis.What You'll Learn in This Episode:The definition of gray area drinkingSigns you might be a gray area drinkerThe impact alcohol has on mental and emotional well-beingHow to take steps toward an alcohol-free life (without pressure or labels)Thank you to our Sponsor:As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. Click here to shop and save 20% off with code "SV20. Free shipping on all orders! Listen to episode 127 with Thomas White to learn more about CBD.Resources Mentioned:Get the Book: Grab Your Copy HereJoin the Sobriety Circle Community: Join HereDownload the Free "Sober Not Boring" Calendar: Get Your Copy Work 1:1 with Courtney: Apply HereJoin the Soberity Circle today with a 4-day Free trial. Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Join Sober Vibes Patreon for exclusive content. (Just $8/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

When Dr. John Lewis discovered the incredible benefits of polysaccharides on improving cognitive function, reducing inflammation, and improving overall well being, he changed the direction of his career.   Dr. Lewis is a leader in clinical research, a former Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine, and is currently the Founder and President of Dr Lewis Nutrition.  You can reach Dr. Lewis at his websites https://drlewisnutrition.com/ and https://dailybraincare.comSome of the highlights Dr. Lewis shares:"Health Care" means taking care of our health everyday - it's not just treating symptoms with pharmaceuticals The United States has spent over 4.5 Trillion dollars on a "Health Care" system that brings unsatisfactory resultsNutrition is the most effective tool to care for our health and well beingHow a 12 month study on Alzheimer patients showed that adding certain polysaccharides improved cognitive function and quality of lifeAre all sugars bad?  No some types are beneficial for our well beingMonosaccharides (one sugar) like high fructose syrup harm our bodyDisaccharides (two sugars) like sucrose or table sugar harm our bodyPolysaccharides (many sugars) like those found in aloe vera and rice bran benefit the body in multiple waysResearch shows that polysaccharides improve cognitive function and reduce chronic inflammation70-80% of Americans are overweight or obeseOur best health care plan is to eat well and supplement proper nutritionHow our immune system is like the conductor of an orchestra keeping our organs and systems balanced and regulatedOur body wants to be healthyWe don't have to wait for a diagnosis of cancer, diabetes, heart disease, Alzheimer's, or other chronic illness to act - prevention is keyAnd more Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges. 

If you've ever struggled to stick with a morning routine or wondered if having one actually makes a difference, this episode is for you!

In this reflective moving meditation, I am taking us on a trail ride through the serene greenery post a heavy snowfall, sharing her personal journey towards finding contentment amidst life's relentless pace. I'm going to talk about the subtle distinction between rumination and reflection, emphasizing the value of embracing the present moment without the pressure of perfection. Let's practice some real strategies for identifying and savoring moments of peace, and learn how true contentment emerges not from relentless striving but through gentle acceptance of the now.Here's what we'll practice:- Contentment Through Acceptance: Understanding that contentment arises from accepting rather than altering our current circumstances.- Distinguishing Feelings: Recognizing the difference between awe and contentment, and identifying what each emotion brings to our experiences.- The Role of Environment: The impact of nature and serene environments in fostering a sense of peace and grounding.- Mindful Practices: The benefits of mindfulness in transforming everyday moments into opportunities for deep contentment.- Balance Between Striving and Being: How balancing our drive for achievement with moments of stillness can lead to a more fulfilled existence.Listen to other moving meditations:- Resilience and Recovery- Grounding in Nature- Daily Meditation- Combat Self-Criticism--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.