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Text Me!Episode 219: Gray Area Drinking: The Hidden Struggle You Need to Know AboutIn episode 219 of the Sober Vibes podcast, Courtney Andersen discusses Gray Area Drinking. Courtney breaks down what gray area drinking is, how to recognize it, and how to take back control of your relationship with alcohol without waiting for a crisis.What You'll Learn in This Episode:The definition of gray area drinkingSigns you might be a gray area drinkerThe impact alcohol has on mental and emotional well-beingHow to take steps toward an alcohol-free life (without pressure or labels)Thank you to our Sponsor:As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. Click here to shop and save 20% off with code "SV20. Free shipping on all orders! Listen to episode 127 with Thomas White to learn more about CBD.Resources Mentioned:Get the Book: Grab Your Copy HereJoin the Sobriety Circle Community: Join HereDownload the Free "Sober Not Boring" Calendar: Get Your Copy Work 1:1 with Courtney: Apply HereJoin the Soberity Circle today with a 4-day Free trial. Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Join Sober Vibes Patreon for exclusive content. (Just $8/month!) Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Are you tired of feeling exhausted, in pain, or struggling with chronic health issues? It's time to explore a holistic approach to wellness that could transform your life.In this eye-opening episode, I sit down with Dr. Ashley Maltz, an integrative medicine physician who combines traditional medical knowledge with evidence-based alternative therapies. Dr. Maltz shares her journey from conventional medical training to embracing a more comprehensive view of health and healing.Discover the Power of Integrative MedicineDr. Maltz explains how integrative medicine brings together the best of Eastern and Western practices, addressing not just symptoms but the whole person - body, mind, and spirit. She reveals:The importance of considering diet, stress, sleep, and even spiritual practices in overall healthHow seemingly unrelated factors can contribute to chronic pain and fatigueInnovative treatments like low-dose naltrexone for pain managementThe critical role of proper nutrition and supplementation in boosting energyPractical Tips for Reclaiming Your VitalityYou'll learn actionable strategies to start improving your health today, including:Key nutrients to combat fatigue and support optimal energy levelsThe mind-body connection and its impact on pain perceptionWhy setting boundaries and learning to say "no" is crucial for your well-beingHow to find the right balance of conventional and alternative therapies for your unique needsA Message of HopeDr. Maltz emphasizes that no matter how long you've been struggling, there are always options to explore. Her inspiring patient stories demonstrate the life-changing potential of an integrative approach to health.Whether you're dealing with chronic pain, persistent fatigue, or simply looking to optimize your wellness, this conversation offers valuable insights and a fresh perspective on achieving vibrant health."Don't lose hope and keep going and keep looking because there are answers out there." - Dr. Ashley MaltzReady to take control of your health and discover a more holistic path to wellness? Tune in to this enlightening episode and take your first step towards a healthier, more energized you.

If you've ever felt stuck, anxious, or disconnected from yourself, this episode is for you.This week, I sit down with Fiona Brennan—bestselling author, clinical hypnotherapist, and a leading voice in self-love and personal transformation. Fiona opens up about her unconventional childhood, struggles with anxiety, and how she turned personal challenges into a mission to help others.We dive into:Fionas personal journey The power of awareness and mindfulness How self-love and hypnotherapy can rewire your mind The truth about sleep and its impact on well-beingHow to break free from self-doubt and step into empowermentFiona's insights will shift your perspective on mental wellness, self-compassion, and the subconscious mind. If you're ready to rewire your thinking and embrace a more peaceful, fulfilling life, tune in now.Find Fiona:Website The Crete Retreat - Last few Spots left Fionas Books Hosted on Acast. See acast.com/privacy for more information.

Can someone seem totally fine — successful, social, high-achieving — and still be deeply struggling? Absolutely. In this eye-opening episode, psychiatrist Dr. Judith Joseph breaks down the concept of high functioning depression — a condition that often flies under the radar but affects so many people.We talk about why this kind of depression is so often dismissed, and how societal pressure pushes people to keep going, even when they're hurting inside. Dr. Joseph shares practical tools to spot the signs early, prioritize your mental health before it becomes a crisis, and create more joy in your daily life.She also dives into what it means to understand your own unique mental health makeup — and how doing so can lead to real, lasting change.

When Dr. John Lewis discovered the incredible benefits of polysaccharides on improving cognitive function, reducing inflammation, and improving overall well being, he changed the direction of his career.   Dr. Lewis is a leader in clinical research, a former Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine, and is currently the Founder and President of Dr Lewis Nutrition.  You can reach Dr. Lewis at his websites https://drlewisnutrition.com/ and https://dailybraincare.comSome of the highlights Dr. Lewis shares:"Health Care" means taking care of our health everyday - it's not just treating symptoms with pharmaceuticals The United States has spent over 4.5 Trillion dollars on a "Health Care" system that brings unsatisfactory resultsNutrition is the most effective tool to care for our health and well beingHow a 12 month study on Alzheimer patients showed that adding certain polysaccharides improved cognitive function and quality of lifeAre all sugars bad?  No some types are beneficial for our well beingMonosaccharides (one sugar) like high fructose syrup harm our bodyDisaccharides (two sugars) like sucrose or table sugar harm our bodyPolysaccharides (many sugars) like those found in aloe vera and rice bran benefit the body in multiple waysResearch shows that polysaccharides improve cognitive function and reduce chronic inflammation70-80% of Americans are overweight or obeseOur best health care plan is to eat well and supplement proper nutritionHow our immune system is like the conductor of an orchestra keeping our organs and systems balanced and regulatedOur body wants to be healthyWe don't have to wait for a diagnosis of cancer, diabetes, heart disease, Alzheimer's, or other chronic illness to act - prevention is keyAnd more Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges. 

Emotional regulation is a foundational skill that influences how we manage stress, handle challenges, and connect with others. Here, we define emotional regulation and dive into all the reasons why it's so important for our development and well-being. We also discuss how we, as BCBAs and practitioners, can help our learners strengthen this essential skill.The term emotional regulation refers to the ability to recognize and manage one's emotions in a way that supports appropriate behavior and well-being. We talk about the importance of uncovering the function of behavior and how to choose reinforcement strategies. We also share why we typically start with teaching co-regulation, how to use modeling and visuals, and the importance of consistency and practice.What's Inside:Why emotional regulation is necessary for our development and well-beingHow to teach emotional regulation skills to our learnersHow to choose the right teaching strategies Mentioned In This Episode:HowToABA.com/joinHow to ABA on YouTubeFind us on FacebookFollow us on Instagram CEU: Teaching Emotional Regulation Strategies to Reduce Anxiety

If you've ever struggled to stick with a morning routine or wondered if having one actually makes a difference, this episode is for you!

In today's solo episode, I answer listener questions. We dive into themes of joy and challenges in seasonal living, the intricacies of rural homesteading and navigating community dynamics. I share my personal experiences of farming, motherhood, navigating eco-anxiety, land stewardship and the impact of climate change.Tune in to hear more from me on:Making a joy list and how this can help during tough seasonsWhat's been challenging on the farm this WinterHow community dynamics play a crucial role in homesteadingWhat to consider and ask yourself before buying a farm or move to a rural areaNavigating eco-anxiety and the current political climate as a parent and as a human beingHow to stay connected to oneself and the land in these times of ego-collapseResources + LinksJulia Plevin Oliansky's Substack ‘Can we make bioregioning work?'Pro Publica climate change mapsMy Substack, Root Shock: Micro Farmoir TalesMy book, Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the SelfConnect with me on Instagram @beccapiastrelliTimestamps[0:00] Introduction[2:46] What is currently bringing you great joy?[15:56] What is currently bringing you challenge?[21:20] What are the hardest parts about rural/homestead living? Are you happy with the decision?[28:26] What's been the most surprising thing about your transition to farm life?[29:50] What questions to ask myself about buying land?[37:28] How are you managing eco-anxiety as a parent these days?

Risa Groux healed herself from infertility and Hashimoto's Disease naturally by getting the information she needed and eating the right foods to support her body.  Risa is a functional nutritionist, certified autoimmune coach and the creator of an online course to achieve optimal thyroid health.  Risa has been featured on Good Day LA, Hallmark Network's Home & Family and Good Morning America.  You can reach Risa at her website https://www.risagrouxnutrition.comSpecial offer:  Risa is offering 10% off of her 14 day Detox program to listeners with the code INSPIRATION#10 (offer valid between March 11 - May 11, 2025).  Some of the highlights Risa shares:Her own story of overcoming infertility and Hashimoto's disease by getting the information she needed and supporting her body with the right foodsGrowing up with a model of unhealthy relationships with foodConstant dietingChoosing a new path - food is my fuel sourceReceiving a diagnosis of an underachieving thyroid and being told to take medication for life - why aren't we looking for solutions?MTHFR is a gene mutation that affects between 50-90% of the population and affects our ability to process B12 or folate.  Learn how to test for MTHFR. We need to take the proper form of vitamins that our body can processDealing with chronic inflammationImproving our relationship with foodOver 86,000 chemicals have been approved by the FDA, most aren't even tested - how are these chemicals affecting your body?The liver is the guard gate of the body - when it gets overloaded with chemicals and processed food-like substances, it gets sluggish and congested.The importance of cleaning toxins from our bodyWeight loss is a side effect of wellnessNo diet program is a "one size fits all" - use proper testing to determine your current health status and what would benefit youHow a 30-90 day protocol can radically change your health and well beingHow to address digestive issues like IBS, blood sugar issues, and moreGenetics loads the gun, but your environment and life style pull the triggerTake responsibility for your healthIf you think something is wrong with your body, you're probably right, find the answers you're looking forHow to access Risa's Thyroid Course  - Achieving Optimal Thyroid HealthHow to access Risa's book  "Food Frame" How a 14 day detox protocol can solve many health issuesWhere to find recipesWhere you can take Risa's Food Frame quizAnd more Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.

In this reflective moving meditation, I am taking us on a trail ride through the serene greenery post a heavy snowfall, sharing her personal journey towards finding contentment amidst life's relentless pace. I'm going to talk about the subtle distinction between rumination and reflection, emphasizing the value of embracing the present moment without the pressure of perfection. Let's practice some real strategies for identifying and savoring moments of peace, and learn how true contentment emerges not from relentless striving but through gentle acceptance of the now.Here's what we'll practice:- Contentment Through Acceptance: Understanding that contentment arises from accepting rather than altering our current circumstances.- Distinguishing Feelings: Recognizing the difference between awe and contentment, and identifying what each emotion brings to our experiences.- The Role of Environment: The impact of nature and serene environments in fostering a sense of peace and grounding.- Mindful Practices: The benefits of mindfulness in transforming everyday moments into opportunities for deep contentment.- Balance Between Striving and Being: How balancing our drive for achievement with moments of stillness can lead to a more fulfilled existence.Listen to other moving meditations:- Resilience and Recovery- Grounding in Nature- Daily Meditation- Combat Self-Criticism--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Kathy Stepien, MD, is a board-certified Pediatrician, Certified Coach, and Director of the Institute for Physician Wellness. She is also a mother to two teenage boys. In 2016, Dr. Stepien founded the Institute for Physician Wellness with the mission of helping physicians learn, heal, grow, and connect. Through the Institute's retreats, coaching, and Chief Wellness Officer Certification program, she and her team have supported thousands of physicians worldwide.Dr. Stepien's passion for wellness stems from her personal experience with burnout during her first career as a physical therapist. After realizing the toll of caring for others at the expense of her own well-being, she entered medical school with a new approach to balance, determined to avoid burnout while raising her two young sons.Her work is driven by a deep commitment to helping physicians, especially women in medicine, live empowered and fulfilling lives on their own terms. She believes in fostering a life where women can fully stand in their power and embrace their role as the authors of their own stories.Some of the topics we discussed were:How identifying your core values is connected to improved well-beingHow to identify your own core valuesAnd much more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/Connect with Dr. Stepien:Website:https://www.instituteforphysicianwellness.com/Instagram:www.instagram.com/kathystepienmdFacebook:https://www.facebook.com/physicianwellnessLinkedIn:https://www.linkedin.com/in/kathystepienmd/Anti-Burnout Program for Women Physicians:https://www.instituteforphysicianwellness.com/the-anti-burnout-program/Women Physician's Retreats:https://www.instituteforphysicianwellness.com/retreats/CWO Business Leadership Program:https://www.instituteforphysicianwellness.com/chief-wellness-officer-training-and-certification/

Guiding us along the path, Gil Fronsdal shows how to develop spirituality into enduring inner strengths rather than solitary experiences.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.In this episode, Gil Fronsdal teaches listeners about:Developing personal, inner strengthsThe tendency of meditators to over-value spiritual experiencesWisdom as one of our inner strengthsThe clarity of awakening and seeing the functions of our heart and mindHow something arises and how something ceasesWhat it means to be awake in the here and nowRecognizing all of the times we are in the past or the futureShedding, letting go, and simplifying our experienceFinding the path in the present momentRemaining composed and settling our entire beingHow the Buddhist path does not have a destinationAbout Gil Fronsdal:Gil Fronsdal is the co-teacher for the Insight Meditation Center in Redwood City, California; he has been teaching since 1990. He has practiced Zen and Vipassana in the U.S. and Asia since 1975. He was a Theravada monk in Burma in 1985, and in 1989 began training with Jack Kornfield to be a Vipassana teacher. Gil teaches at Spirit Rock Meditation Center where he is part of its Teachers Council. Gil was ordained as a Soto Zen priest at the San Francisco Zen Center in 1982, and in 1995 received Dharma Transmission from Mel Weitsman, the abbot of the Berkeley Zen Center. He currently serves on the SF Zen Center Elders' Council. In 2011 he founded IMC's Insight Retreat Center. Gil has an undergraduate degree in agriculture from U.C. Davis where he was active in promoting the field of sustainable farming. In 1998 he received a PhD in Religious Studies from Stanford University studying the earliest developments of the bodhisattva ideal. He is the author of The Issue at Hand, essays on mindfulness practice; A Monastery Within; a book on the five hindrances called Unhindered; and the translator of The Dhammapada, published by Shambhala Publications. You may listen to Gil's talks on Audio Dharma.This recording was originally published on Dharmaseed“The right attitude, the right intention, is to begin finding that way of being that simplifies our experience. One of the right intentions is the intention of letting go, of renunciation. You can't take a lot of baggage with you, even good baggage, if you want to walk the path.” – Gil FronsdalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you carrying emotional baggage that's weighing you down? This game-changing episode reveals why forgiveness might be the self-care revolution you never knew you needed. Meet Dara McKinley, a spiritual teacher and psychology expert who discovered the transformative power of forgiveness through her own unexpected crisis.Despite years of professional expertise, Dara found herself stuck – until a breakthrough moment changed everything. Her story will resonate deeply with anyone who's ever thought "I just can't let this go" or "Why should I be the one to forgive?"You'll discover:Why forgiveness has nothing to do with letting someone off the hook (and everything to do with your own freedom)The surprising link between unresolved resentment and your physical well-beingHow to handle relationships with people who refuse to acknowledge their impactPractical strategies for setting boundaries while working through forgivenessPerfect for women navigating complex relationships, career transitions, or family dynamics, this conversation goes beyond surface-level advice to explore how forgiveness can unlock your intuition and reshape your future. If you're ready to release the emotional weight you've been carrying, this episode is your invitation to freedom.Where to find Dara McKinley:https://howtoforgive.com/https://www.instagram.com/daramckinley/Send us a text_________________________________________Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF*Transcripts are done with AI and may not be perfectly accurate.**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In today's episode of Consciously Alive, Phoebe Greenacre is joined by Australia's leading Anxiety Therapist, Georgie Collison. Specialising in high-functioning anxiety, Georgie has helped thousands of women worldwide to gain control. You may also recognise Georgie as the host of the chart-topping Anxiety Reset® Podcast and the author of The Anxiety Reset Method. We dive into all things anxiety, relationships, cultivating safety and how to master your anxious mind.Highlights from this episode include: The link between your attachment style, relationship anxiety, and early childhood experiencesThe four types of anxiety that can arise in relationshipsHow to distinguish between normal relationship challenges and anxiety that requires attention or interventionPractical self-regulation techniques to help you gain clarity, stay calm, and feel more in control when anxiety surfaces in your relationshipHow nutrition impacts your ability to process anxiety and why you should consider a two week trial of no caffeine Why blood sugar regulation is essential for anxiety management and how hormonal fluctuations can impact your emotional well-beingHow relationship anxiety can intensify during the newborn phase due to sleep deprivation and the pressures of parenthood, plus simple strategies to navigate this critical period.How to strike a balance between personal growth and involving your partner, and how to discern when it's an individual issue versus something to address togetherWhat safety in a relationship looks and feels likeHow to be supportive and helpful if your partner is experiencing relationship anxiety A powerful mindset shift to help you feel empowered and break free from relationship anxiety patternsHow to manage imbalances in a relationship when one person has more needs or expectations than the otherCONNECT WITH GEORGIE COLLINSON:Connect with Georgie on InstagramCheck out Georgie's websitePre-order Georgie's new book ‘Master Your Relationship Anxiety'CONNECT WITH PHOEBE GREENACRE:Connect with Phoebe on InstagramPhoebe's Conscious CEO Business CourseSign up for Phoebe's FREE business tools that she uses in her business > Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space MembershipThank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcastLove,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

Have you ever felt like no matter what you do, you're stuck in a cycle of exhaustion and stress? On today's episode of the I Am Pain Free podcast, we're diving into a solution that can change everything. Meet Carrie Cooper, a seasoned therapist who transformed her approach to healing by tackling a universal yet often overlooked issue: sleep.The Sleep RevolutionCarrie's work with teenagers during the COVID-19 pandemic opened her eyes to a critical issue: the dramatic shift in sleep patterns and its profound impact on mental health. This realization led her to create a specialized sleep coaching program for adults, typically lasting just four weeks.Key Insights on Sleep and HealthThe vital role of sleep in physical and mental well-beingHow poor sleep affects food choices and overall healthThe connection between sleep, pain, and inflammationWhy a holistic approach to health is essentialEmpowering ChangeCarrie emphasizes that small, daily changes can lead to significant improvements in how we feel. She encourages listeners to take control of their health and offers practical tips for better sleep hygiene.Actionable AdviceCreate a sleep-conducive environmentSeparate your bed from non-sleep activitiesPrioritize stress management throughout the dayRecognize the importance of sleep for learning and memoryDon't miss this eye-opening conversation that might just be the key to unlocking better health and vitality in your life. Tune in to discover why sleep could be the missing link in your journey to wellness.

Key Topics Explored:Birgit's journey of discovering her introversion and learning to embrace itThe layers of introversion and how it manifests differently for each personUnderstanding energy management as an introvertThe concept of "music mindfulness" and its impact on emotional well-beingHow music has supported Birgit's personal and professional growthLiving on the "B side" of life: finding hidden strengths and unexpected treasuresHow music can be used to help with stress relief, productivity, and emotional balanceThe importance of gradually stepping into the spotlight as an introvertMemorable Quotes:"Introversion is all about energy—how quickly we are depleted and how we recharge.""Music is like my red line, my best friend. It helps me process my emotions and find balance.""Introverts have hidden strengths, like the B side of a record—full of surprises waiting to be discovered."Guest Bio:Birgit Livesey is a mindfulness guide and host of the podcast Living on the B Side, where she combines her love of music with her passion for helping introverts find harmony in their lives. Through music mindfulness, Birgit teaches others how to use music intentionally to enhance emotional and mental well-being, manage stress, and boost productivity. She believes that by tuning into the power of music, we can create more balance and joy in our daily lives.Connect with Birgit Livesey:Podcast: Living on the B SideFacebook Group: Join the CommunityEbook: 5 Little Known Music Strategies for HarmonyCall to Action:If you enjoyed this episode, remember to subscribe, rate, and review The Quiet Warrior Podcast. Share this episode with friends who might resonate with the idea of using music as a tool for emotional well-being and embracing their introversion. Stay tuned for more insights about the quiet strengths of introverts HERE.This episode was edited by Aura House Productions

Send us a textAs Thanksgiving approaches, are you finding it challenging to feel grateful in the midst of life's struggles? In this heartfelt conversation, I sit down with David Pasqualone, host of the Remarkable People podcast, to explore the transformative power of gratitude, especially during difficult times.David shares his personal journey of overcoming adversity and offers practical insights on cultivating a grateful heart, even when life feels overwhelming. We discuss:The Hidden Power of GratitudeWhy being thankful is crucial for our mental and emotional well-beingHow gratitude can shift our perspective, even in the toughest circumstancesThe surprising link between thankfulness and personal growthPractical Ways to Cultivate Gratitude DailySimple techniques to incorporate gratitude into your everyday routineThe power of journaling and how to make it work for youWhy physical activity can be a gateway to a more grateful mindsetNavigating the Holiday Season with GraceHow to find joy in imperfect situations during Thanksgiving and beyondStrategies for coping with loneliness or disappointment during the holidaysThe importance of setting a vision for positive change in the coming yearBut what truly sets this conversation apart is David's emphasis on authenticity in our gratitude practice. He doesn't just offer platitudes; he provides a roadmap for developing genuine thankfulness that can transform your outlook on life.Whether you're feeling blessed or burdened this holiday season, this discussion will equip you with valuable tools to cultivate a heart of gratitude. Are you ready to discover how thankfulness can become your superpower, even in the face of life's challenges?Tune in and learn how to harness the life-changing power of gratitude, not just during Thanksgiving, but every day of the year.Connect with DavidWeb: https://davidpasqualone.comThe Remarkable People Podcasthttps://davidpasqualone.com/remarkable-people-podcast/To Download the Companion Asset for this episode for free go to: https://www.thefallibleman.com/podcastextras Your Next EpisodeFinding Strength in Surrender: An Adventure Athlete's Wisdomhttps://www.thefalliblemanpodcast.com/MattDawson/Join our Bi-Weekly Mailing List and Receive our "Take Out the Garbage" Ebook https://mailchi.mp/thefallibleman/take-out-the-garbageSponsors:My PillowFree MyPillow Promo Code "TFM" for up to 80% off your entire order at MyPillow!    Shop 250+ American-made items and support both the podcast and a great company. Enjoy the comfort and savings today!

In this episode of Agents of Nonprofit, I welcome Candice Elliott, an expert in nonprofit employee wellness, to explore how organizations can better support their teams' mental well-being. Candice shares insights on how nonprofits can enhance social infrastructure, offer meaningful non-monetary compensation, and adapt to evolving workplace dynamics like remote work, all while ensuring their teams thrive long-term.Topics We Cover:Candice's journey from nonprofit board member to mental health advocateThe critical role of social infrastructure in supporting employees' well-beingHow nonprofits can offer non-monetary compensation like training and developmentBalancing remote vs. in-person work for diverse team needsStrategies for conflict resolution in a remote work environment"Regenerative practices" for long-term employee growth and avoiding burnoutThe mental health crisis in the workplace: why nonprofits need to take actionUsing employee surveys to identify stress points and improve workplace sustainability To Learn More and Connect with Candice:FortressAndFlourish.com@Back.Pocket.HR on InstagramThe Hearth PodcastSupport the show

Meet Laura. She's a leadership coach and consultant who helps leaders create thriving cultures. From integrating work and well-being to making meetings meaningful, she's sharing practical strategies to build inclusive and supportive environments. Tune in to learn how small, intentional changes can transform your org into a place where everyone thrives

Send us a textWhat belief is holding you back from manifesting your ideal reality?Today, im joined by Eitan Koter founder of   Vimmi, whose revolutionary shoppable video technology is changing the e-commerce landscape. We reflect on the transformative power of mindfulness, neuroplasticity, in shaping the lives we desire. We begin by exploring how belief systems—those seeds we plant in our subconscious—grow into the realities we experience. Whether they manifest as breakthroughs or obstacles depends on the stories we tell ourselves, and how we choose to define our experiences.Along with Eitan's studies of Chinese medicine this episode dissects the act  of acting with intention and transferring negative emotions into positions, all while navigating the distractions and challenges that life presents.In this episode, you'll learn:How to manifest your desired reality by mastering belief systemsHow to cultivate mindfulness for success in both personal and professional realmsHow to balance work-life priorities without losing sight of your purposeHow to integrate Western and Eastern medicine for holistic well-beingHow to use challenges as opportunities for growthHow to stay open to unexpected help on your journeyWhat We Discuss: 00:00 Intro 05:14 Manifesting Reality Through Mindfulness and Commerce 12:33 Understanding the Role of Belief Systems in Success 21:50 Balancing Mind, Body, and Emotions Through Qigong 28:57 Achieving Balance for Healing and Growth 39:02 Integrating Western and Eastern Medicine for Holistic Health 50:27 Rewiring the Mind for Positive ChangeSupport the showPodcast available on ALL listening platformsMind Over Matter linktr.ee/mindovermatterbabyyyWatch Manhattan Neighborhood Network EVERY Saturday @ 12pmFollow us on Instagram@mindovermatterbabyyyDEJA @deja.waja

Ever wonder if hidden health issues are holding you back? In this eye-opening episode, we dive into the mysterious world of autoimmunity. Whether you're aware of it or not, autoimmunity could be affecting your life in ways you never imagined. Meet Ellen Long—a woman who turned her health crisis into a story of resilience and empowerment. Ellen faced a devastating diagnosis of Hashimoto's disease, but instead of giving up, she took charge.  In this episode, you'll learn how transforming her diet, mindset, and lifestyle brought her autoimmune condition into remission. Key Takeaways:How to find a doctor who genuinely supports your health journeyThe power of self-advocacy and taking control of your healthcareSpecific diet, mindset, and workouts that work for autoimmunityManaging energy levels and avoiding burnoutThe essential connection between your physical health and overall well-beingHow faith, journaling, and introspection can guide your path to healingAnd more!If you've ever felt overwhelmed by your health struggles, this episode is your blueprint for change!Connect with Ellen:InstagramWebsiteTEDx Talk Struggling with Hormonal Imbalance & Belly Fat? Discover your Personalized Solution! Are You Ready To Feel Good In Your Clothes Again? Start your journey with a new App "Fast to Faith." Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom CallDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Send me a message - text me! Hello, intuitive eaters! I'm thrilled to be back with you after a short break. I initially planned to return in September, but I missed our conversations and your wonderful support. Thank you for your lovely messages wishing me well during my time off; they truly mean a lot to me!What's New?During my break, I took some time to reflect on the Eat From Within membership options. I'm excited to announce a new 4-month subscription plan! Imagine entering the holiday season with a healthier relationship with food and body image. You could enjoy Christmas dinner without the stress of calorie counting or worrying about your outfit. Check out the links section below in the show notes to sign up!This Week's Topic: My Experience with NoomIn this episode, I'm telling you all about my experience with Noom, a popular app that claims to support weight loss through a unique approach. I wanted to try it on your behalf and share my insights from an intuitive eating perspective. I'm going to spill the beans on all of this:The sign-up processCalorie counting, and whether I was given enoughTracking and logging foodColour-coded food categoriesDaily weigh-ins and how they made me feelExercise trackingConstant reminders from the appIn-app lessonsNoom's holistic approach to well-beingHow it works with intuitive eatingHow it feels mentally as well as physicallyAnd whether I'd recommend it or notAlso, the episode I refer to about standing on the scales and weighing myself, and what that brought up for me, is way back at episode 4. Go give it a listen!Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free! Support the Show.

In this episode we're exploring the profound impact that gratitude can have on your overall happiness and well-being. Did you know that practicing gratitude can significantly boost your mood, help you cope with stress, and even improve your self-esteem?Learn how gratitude can shift your perspective, help you savor life's moments, and contribute to a more fulfilling, happier life. Whether you're looking to enhance your daily routine or simply curious about how to live a richer life, this episode offers practical tips and insights to help you harness the power of gratitude.

Ready to explore the fascinating intersection of mental health and physical well-being? Join us for an enlightening conversation with Ryan Shroyer of Holisticare Bodyworks, a massage therapist with a passion for energy work. Ryan shares his journey from feeling lost and depressed to discovering the power of healing through modalities like Reiki and CranioSacral Therapy.[01:25] Discover how trauma, grief, and emotions can become trapped in the body, leading to physical pain and tension.[06:39] Ryan reveals the science behind energy work, highlighting the interconnectedness of our physical, emotional, and spiritual selves.[13:11] Gain practical insights into how you can tap into your own energy centers, unlock healing, and experience greater balance in your life.[20:04] This episode is a must-listen for anyone seeking to understand the profound impact of energy work on mental health.Key Takeaways:The profound influence of the mind-body connection on overall well-beingHow trauma and emotions can manifest as physical pain and tensionUnderstanding the science behind energy work and its impact on healingPractical tips for tapping into your own energy centers and unlocking healingThe importance of finding support and resources on your mental health journeyDon't miss this opportunity to learn from an expert in energy work and gain a deeper understanding of the mind-body connection. Subscribe now and share this episode with anyone seeking a holistic approach to mental health.

Whether you are currently breastfeeding, have faced your own breastfeeding challenges, are preparing for motherhood or wanting to support those around you - today's episode reminds us that while breastfeeding can be a beautiful experience, it is also okay to encounter difficulties and seek help when needed.Marika Day is an Accredited Practising Dietitian and Nutritionist with over 10 years of experience in various clinical areas with the goal of promoting her message of balanced, healthy living. Recently, she became a new mum to her first son, Jude who has struggled with CMPA which set Marika on a windy path to discover a feeding solution that worked for them both.In this podcast we discussHow her professional background influenced her approach to motherhood and breastfeeding, as well as some of the initial challenges facedWhen she realised she needed more support and where she turned for assistanceThe rollercoaster of introducing formula - and how this is not the "easy way out"The impact on both her physical and emotional well-beingHow her experienced changed her perspective on motherhood and breastfeeding/bottle feedingAdvice for other mothers who are struggling with breastfeeding... and so much more!You can connect with Marika via instagramToday's episode has been brought to you by Franjo's Kitchen. We are huge fans of Franjo's Kitchen and their incredible, natural, functional and delicious lactation cookies created by health professionals to support mothers from pregnancy through to postpartum & beyond. Their Australian made and owned cookies are dairy and egg free with gluten free options too – but be warned – they are SERIOUSLY delicious (and Kate has found them really effective too). Our personal favourites are the choc chip and fig and almond flavours – which are the perfect snack when you're breastfeeding or one handed trying to wrangle a toddler!You can use the code BOOBTOFOOD for 15% off sitewide until the 21st of August 2024. Visit franjoskitchen.comFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

We're going out with a bang today in our series about the mystical world of manifestation with our latest guest and Feng Shui expert, Patricia Lohan.Much more than a Feng Shui expert, Patricia is a manifesting magnet, alchemist, healer, real-life Irish Celtic Shaman, speaker, and author. Some people call her the “Mary Poppins of Prosperity.”Patricia is the creator of PowerHouse Feng Shui and author of the books The Happy Home: A Guide To Creating A Happy, Healthy, Wealthy Life and Become a Business Powerhouse Using Feng Shui. Patricia helps entrepreneurs make their homes and businesses magnetic to money, luck, and blessings. She also shows you what they don't teach in business school, what lies between the lines, and your top-secret tool for success.Patricia has been featured in media around the world including The New York Times, CNN, Fox, Forbes, The New York Post, She Knows, Essence, mindbodygreen, USA Today, and Elephant Journal.On today's episode, Ashley and Patricia discuss applying Feng Shui principles to enhance abundance and success in your life. This fascinating conversation reveals how Feng Shui can create alignment and attract wealth, health, and happiness through understanding the importance of energetic flow in your spaces.Get ready to manifest your dreams through the power of Feng Shui! ✨HIGHLIGHTSHow to harmonize your home using ancient Feng Shui practices and optimal locations to ensure good health and abundanceFeng Shui philosophy and its application in improving life's aspects through balancing your home's energy.The connection between a person's energy field and the manifestation of their living space, including the role of limiting beliefs and the law of attractionUtilizing both personal energy work and the energy of your home to create positive change in your lifeThe power of combining Feng Shui principles and astrology to impact the energy of your homeWhy Feng Shui is about both improvement and preventionRedefining clutter as anything that disrupts energetic flow in a spaceThe importance of gratitude in Feng Shui to elevate your appreciation of your living space rather than focus on its imperfectionsYour living space and its energy as a direct reflection of your inner state and well-beingHow to declutter and organize your home using the "fresh eyes" exerciseThe power of creating a supportive environment using decor, artwork, furniture placement, and materialsPATRICIA LOHAN ON THE WEBPATRICIA LOHAN ON INSTAGRAMFENG SHUI 1O1 MINI-COURSEASHLEY ON THE WEBASHLEY ON INSTAGRAMDOWNLOAD THE BIG COACH ENERGY TOOLKITAPPLY TO THE QUANTUM COACHING ACADEMYLISTEN TO ASHLEY'S EXCLUSIVE PODCAST SERIES, BECOME THE BEST COACH VISIT THE BIG COACH ENERGY SHOP

Episode Summary:Laura Renner shares her journey of healing and personal development after experiencing a brain injury. She discusses the importance of tuning into the body and letting it guide us, as well as the process of shifting away from harmful patterns and beliefs. Laura emphasizes the significance of addressing trauma and the mind-body connection. She also highlights the transformative power of mindset work and personal development in healing and finding purpose. In this conversation, Laura Renner shares her journey of self-discovery and healing after a brain injury. She discusses the importance of feeling into her body and understanding her feelings, which has allowed her to feel lighter and more aligned. Laura also talks about the techniques that have been helpful to her, including journaling, human design, and nervous system regulation. She emphasizes the significance of regulating the nervous system to reduce anxiety and stress. Laura shares her motivation for writing her book, which aims to provide a relatable and accessible resource for trauma healing. The conversation concludes with a discussion on the importance of not doubting oneself and owning one's power.Key Takeaways From This Episode:How can tuning into the body and understanding one's feelings contribute to healing and personal growthWhy is shifting away from harmful patterns and beliefs important in the healing journeyWhat role does addressing trauma and understanding the mind-body connection play in overall well-beingHow can mindset work and personal development transform one's healing process and sense of purposeIn what ways can journaling serve as a tool for processing emotions and gaining new perspectivesWhy is nervous system regulation crucial for managing anxiety and stress, and what are some effective practices for itHow does recognizing and addressing unresolved trauma impact long-term physical and mental healthFire Soundbites You Don't Want To Miss!"I started feeling into my body, feeling into my feelings, understanding my feelings, letting them come up, it's allowed me to just feel so much lighter and feel so much better overall.""Journaling for sure is number one. That's what really, especially after my brain injury, when I couldn't really do anything, I just journaled out my feelings.""Living with anxiety for Support the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With Dom Get my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life! Learn more about MOVE AND STILL'S service offerings Check out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

CEO Pulse Mindset Monday Ep 82 - Mastering Your State of Being: How to Transform Burnout into Joy and Success - with Justin Thorstad Discover the journey from burnout to finding true joy and fulfillment in this enlightening episode of the CEO Pulse Mindset Monday podcast. Join us as we delve into the key principles of living a harmonious and joyful life, exploring concepts like the "Joy Thermostat," the power of breathing, and the importance of community, contribution, and creation. Learn how to elevate your state of being, embrace simplicity, and find happiness in everyday moments. Perfect for entrepreneurs and anyone seeking a balanced and fulfilling life.   Justin's Info: Cellphone: (602) 348-8534 E-mail: Justin@libertasrealestate.com Website: https://www.justinthorstad.com/ Facebook: https://www.facebook.com/justin.thorstad1 Instagram: https://www.instagram.com/justinthorstad/   FOLLOW ME: Website: https://www.ceopulse.com/ Facebook: https://www.facebook.com/RafaelCortezCeo Instagram: https://www.instagram.com/rafaelcortezceo/   LISTEN: Spotify: https://open.spotify.com/show/0POqIslN773WwiETtlkSr1?si=e86ddc744b8c4f93 Apple podcast: https://podcasts.apple.com/us/podcast/ceo-pulse-podcast/id1493319907   CEO Pulse | The Real, The Raw & The Mind of Entrepreneurship This is your backstage pass into the stories, strategies, and psychology of top-performing entrepreneurs. Follow, Subscribe, Like & Share! Check out my free resources & trainings at www.reiwholesaling.com Stay Focused, You Got This! Rafael Cortez #ceopulse,#lessbusinessmoreprofits,#business,#startups,#entrepreneurs,#entrepreneurship,#levelup,#lifebydesign

How are metabolism, health, and menopause linked? Listen as Dr. Lara Briden shares insights from her new book, Metabolism Repair for Women.Episode SummaryIn this episode, we hear from Dr. Lara Briden, naturopathic doctor and celebrated author of “Period Repair Manual.” Dr. Briden joins Fempower Heath to discuss metabolic health in light of her newest book, "Metabolism Repair for Women." Known for her thorough and research-based approach to women's health, Lara shares her expertise on the often misunderstood topic of metabolic health—particularly its significance during the perimenopausal and menopausal stages of a woman's life.Discussed in this episode:The connection between metabolic health, general health, mental health, and women's hormonesWhy metabolism health is not just about weight loss but about overall energy and well-beingHow hormonal changes during perimenopause and menopause can lead to insulin resistance How hormonal birth control can have different metabolic effectsWays to manage and improve metabolic health during perimenopause and menopauseThe potential metabolic benefits of a low-carb diet and its role in reducing cravings for carbohydrates"What's happening metabolically in the brain at menopause is potentially going to have long-term consequences."​​ - Dr. Lara BridenRelated to this episode:Resources on Perimenopause and MenopauseCheck out Dr. Lara Briden's books: Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for WomenLearn more about Dr. Lara Briden and follow her on InstagramIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and

"There are answers.  We just need to find the right ones." - Hally BrookeHally Brooke was dealing with a host of severe, but seemingly unrelated health concerns that drove her to despair.  Can anybody tell me what's wrong with me and how do I fix it?  She eventually found real solutions and now she shares those with others who are seeking for answers.  Hally is the Founder & CEO of Live Nourished Coaching.  She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate.  You can reach Hally at her website https://www.livenourishedcoaching.com Freebie:  Schedule a Free consultation with Hally  https://www.livenourishedcoaching.com Some of the highlights Hally shares:How chronic stress led to Hally to experience IBS, leaky gut, exhaustion, dark circles under the eyes, food sensitivities, and more.  Her discouragement trying to find answers and finally going through a process of self healing. I don't feel well and I don't know whyThe importance of understanding gut health100% healing - I can now eat whatever I wantThere are answers, we just need to find the right onesFunctional medicineThe value of a "food, mood, poop" journalAre you experiencing adrenal fatigue?Are your hormones out of balance?Zoom out and look at the whole storyHow stress affects every aspect of our health and well beingHow to effectively manage stress with micro lifestyle changesStress causes leaky gut which poisons the body Surprising sources of stress that you experience every dayWhat spikes your cortisol?How to get your digestive system back on trackYour body is designed to heal itselfThe "5 R" healing protocolRemove - what foods are causing problems?  Let's temporarily remove themRepair - how to heal and repair the lining of the gutRe-inoculate - balance flora of the GI trackRe-balance - what aspects of your life are out of balance and causing stress? Re-introduce - strategically put foods back into your diet (Nine times out of ten, all food issues clear up after you've healed your gut)Answers may seem counter-intuitiveDon't work harder - work smarter - sometimes the answer is to slow down and rest There are answersThere is hopeAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges. 

Send us a Text Message.As you work hard to care for your grandchildren, how are you also prioritizing caring for yourself?It's easy to get caught up in the whirlwind of meeting their needs, but neglecting your own self-care can leave you depleted and unable to be the extraordinary caregiver your grandkids need right now.In this episode, we'll explore the many roles you're navigating and why prioritizing your health, peace, and support system is crucial to not just surviving but thriving in this transformative journey.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:Why radical self-care is essential as a grandparent caregiver and practical ways to prioritize your physical and emotional well-beingHow to build a trusted community and support network The importance of adaptability and exploring creative solutions to meet the unique needs of your grandchildrenThank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined. Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences. We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Liked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know! CONNECT WITH US: Website | Facebook

When Mahwish Syed was diagnosed with breast cancer, she immediately began researching how she could support her body in the healing process and discovered that beauty is a vehicle for healing.    Mahwish is an award winning fashion and interior designer, celebrated author, cancer survivor, and devoted mother.  Her creations have been featured in the New York Times, Architectural Digest, Elle Decor, Hamptons Cottages & Gardens and more.  You can reach Mahwish at her website ClaimYourParadise.comFreebie:  Mahwish is offering a free gift!  Enjoy a list of 3 things you can do today to elevate your home and claim your paradise.  https://www.claimyourparadise.com/opt-inSome of the highlights Mahwish shares: Most cancer is epigenetic (a result of environment and lifestyle)How to create your healing oasisRemove toxins from your home and bodyHow neuroaesthetic therapy improves and speeds up the healing processHow to use biophilic design to improve health and well being (incorporating nature and the environment)Combining allopathic medicine and holistic therapy in perfect harmony Improving mindsetIncorporate what you love and what makes you happy into your interior designThrow out what doesn't serve youIndoor air quality is worse than outdoor air quality - open windows for fresh air and natural lightHow modern life interferes with our circadian rhythm which harms our health and well beingHow quantum biology is affected by beauty and the environmentSimple and inexpensive decorating tipsEveryone deserves beautyWhat can you do NOW to elevate yourself from purgatory to paradise? And morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges. 

“The physical body affects the mental body, and the mental body affects the physical body. They're connected.” - Brigitte MarsToday's featured award-winning international bestselling author is a mom, grandmother, herbalist, natural food chef, and nutritional consultant of Natural Health with almost fifty years of experience, Brigitte Mars. Brigitte and I had a fun on a bun chat about her book, “Natural Remedies for Mental and Emotional Health: Holistic Methods and Techniques for a Happy and Healthy Mind”, the importance of a colorful diet, tips for maintaining your brain health, and more!!!Key Things You'll Learn:The connection between physical and mental healthThe impact of environmental factors on mental and emotional well-beingHow natural remedies can be a game-changer for managing anxiety and panic attacksWhat to expect from her upcoming book, "Wildflower Child”Brigitte's Site: https://www.brigittemars.com/Brigitte's Books: https://www.amazon.com/stores/author/B001JOYSYU/allbooksThe opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…266 – “Holistic Health and Healing” with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/Ep. 760 – From Bonham to Buddha and Back with Clementine Moss: https://www.goingnorthpodcast.com/ep-760-from-bonham-to-buddha-and-back-with-clementine-moss/Ep. 561 – “Why Retire When I Can Inspire” with Donna Maltz (@Soil2Soulutions): https://www.goingnorthpodcast.com/ep-561-why-retire-when-i-can-inspire-with-donna-maltz-soil2soulutions/#Host2Host Ep. – “Living Like the Future Matters” with Donna Maltz (@Soil2Soulutions): https://www.goingnorthpodcast.com/host2host-ep-living-like-the-future-matters-with-donna-maltz-soil2soulutions/Ep. 436 – “Get to the Root Cause of Your Health Issues” with Risa Groux (@RisaGroux): https://www.goingnorthpodcast.com/ep-436-get-to-the-root-cause-of-your-health-issues-with-risa-groux-risagroux/Ep. 611 – “Optimizing Your Health” with Emily Gold Mears, JD: https://www.goingnorthpodcast.com/ep-611-optimizing-your-health-with-emily-gold-mears-jd/Ep. 596 – “The Self-Healing Mind” with Dr. Gregory Scott Brown (@GregorySBrownMD): https://www.goingnorthpodcast.com/ep-596-the-self-healing-mind-with-dr-gregory-scott-brown-gregorysbrownmd/Ep. 803 – How Embracing All Parts of Yourself Lead to True Wellness with Dr. Cody Golman (@DrCodyGolman): https://www.goingnorthpodcast.com/ep-803-how-embracing-all-parts-of-yourself-lead-to-true-wellness-with-dr-cody-golman-drcodygol/#WintheWellnessWAR Bonus Ep. – “Mind and Body Connection” with Carolyn Lebanowski: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-mind-and-body-connection-with-carolyn-lebanowski/Ep. 575 – “Brownies for Breakfast” with Lynne Bowman (@LynnePBowman): https://www.goingnorthpodcast.com/ep-575-brownies-for-breakfast-with-lynne-bowman-lynnepbowman/Ep. 829 – Decoding Your Emotional Appetite with Molly Zemek (@mollyzemek): https://www.goingnorthpodcast.com/ep-829-decoding-your-emotional-appetite-with-molly-zemek-mollyzemek/202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): https://www.goingnorthpodcast.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee/Ep. 563 – “Easing through Life-Storms & Into Transcendence” with TeZa Lord (@teZaLord): https://www.goingnorthpodcast.com/ep-563-easing-through-life-storms-into-transcendence-with-teza-lord-tezalord/

Join us in today's episode of the HR Leaders podcast as we welcome Kathy Cullen-Cote, Chief People Officer at Teradata.Kathy shares her extensive experience and innovative strategies in human resources, discussing the crucial role of evolving company culture to enhance diversity and inclusivity within the workforce.

McKay examines the transformative power of words and how they forge our identities and destinies in today's episode. Exploring the significance of the labels we adopt and the profound effect words have on our perception and actions, our host invites listeners to reconsider their self-perceptions and strive for excellence.Expanding on this theme, McKay shares captivating stories, such as a rancher's encounter with a federal agent, an MIT classroom experiment, and Harper Lee's inspiring journey, each underscoring the influence of language on our lives. These anecdotes, coupled with scientific research, illustrate the dramatic shifts that positive affirmations and constructive self-talk can initiate, propelling us beyond mediocrity to embrace our exceptional selves. McKay's narrative here today is a compelling reminder that the words we choose to internalize and the labels we accept can either constrain us or catalyze our growth, highlighting the essential role of humility and faith throughout.Episode Highlights:The deep impact of labels and perceived authority on our sense of self and our actionsHow the labels we adopt can shape our identity and influence our life's trajectoryThe significant role a single word plays in altering our perceptions of others and ourselvesCelebrating the power of belief and encouragement in overcoming obstacles and achieving greatnessThe transformative effect of positive affirmations and self-talk on personal developmentHow words scientifically influence our mental and physical well-beingHow humility and faith in the words we internalize can lead to meaningful changes in our livesEncouraging a reevaluation of the words we hold onto as a path toward growth and escaping mediocrityQuotes:"Words do create worlds.""Sometimes labels are nothing more than a meaningless badge in the arena of life.""One word, one label can change our perception of ourselves.""Every day and in every walk of life, ordinary people do extraordinary things.""Words are a big deal. They can bring joy, answer prayers, give belief, and change perspectives.""What you believe, the words you lay hold on, matter.""Remember the power of words to change your life, to change your mind, to give you gifts meant for you.""Mediocrity is pretty darn comfortable.""The truth is we often place labels on ourselves, such as talented or unable, unworthy, fake, selfish, ugly.""You are extraordinary. Sometimes we and you need a reminder of just how precious you are in the eyes of your Maker."Links:https://www.mckaychristensen.org/

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Therapist, Lora Grabow, LMSW also known as @bariatric.therapist on IG. We discussed:Areas of opportunity that you can work on to help improve mindset after bariatric surgeryHow using the foundational Headwork™️ skills can help to identify the mental and emotional factors that affect weight loss and well-beingHow to re-establish a good relationship with food and movement if you feel like it is becoming unhealthyHow to get back on track with both nutrition and movement goalsUnderstanding the difference between physical hunger and emotional hungerWhat is the difference between shame and guilt?How to Contact Lora and learn more about her LIVE course and other resources:Instagram: @bariatric.therapistWebsite: loragrabow.comTo learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

Episode Description: Is your teen girl a polite, passive people-pleaser? Chances are that unless she has learnt empowerment and how to be assertive, she is by default, a people-pleaser. So tune into this episode to learn how she can overcome this self-destructive habit.Journalling is a super-power to help your girl get to know herself and grow healthier relationships with people around her We are also talking about how she can overcome feelings of insecurity, jealousy and comparison and choose self-empowerment over needing external validation from others. In order to effect that change within her, growth mindset is a massively important shift she needs in the way she views herself and the world around her. So let's dive into itTopics covered:Understanding the role you play in helping your girl to stop people-pleasingA tried-and-tested method to stop people pleasing and instead assertively and confidently communicate with oneself and others How to navigate inevitable failure The three areas of trust your teen girls need to progress academically and in terms of her well-beingHow your teen girl can crush her limiting beliefs for confidence How she can stop comparing and competing and start peacefully livingThe 3-letter word your teen daughter needs to ALWAYS remember and NEVER forget!  Connect with Sonal:Instagram:  @sonalrisegirlsBook a Free Student Success Call: https://calendly.com/rise-girls/english-empowerment-student-success-plan Tap for Resources:●   Original podcast launch episode when I wore the Vera Mode T-shirt and also shared the poem shared with a different reflection you can watch on instagramMindset: How You Can Fulfil Your Potential, by growth mindset expert, Professor Carol Dweck Related episodes:●     Apple EP 1 Empower Your Teen Girl With Lessons I Learned from My JourneySpotify EP 1 Empower Your Teen Girl With Lessons I Learned from My Journey    Quote: “If you want a bright future for your teen girl, you have to prepared to do what most parents don't do” - Sonal, Rise GirlsTap Here to Book a free Student Success Callhttps://calendly.com/rise-girls/english-empowerment-student-success-plan Connect with Sonal: Instagram: @sonalrisegirls Disclaimer: This podcast is not a replacement for professional, medical help or therapy. It is intended for educational and informational purposes only. The use of this information is at the listener's discretion. Seek the advice of a qualified medical professional before trying any of the suggestions offered through our services.

Ram Dass joins RamDev for a moving conversation about their work with the dying and the importance of practice in the living/dying process that each of us will go through.In this revamped episode, RamDev and Ram Dass connect on:The formation of the living dying centerThe four Tibetan mind-turning truthsHow all fear can be tracked to a fear of deathEgo and the importance of faith in life and deathSpiritual bypassing and moving to a more centered place of beingHow the practices Ram Dass was given by Maharaj-ji helped him find his true selfA story about letting go and a mushroom trip in IndiaWhy we don't have to wait until we are dying to be honestThe interface between living and dyingThe practice of Bhakti“I find that light is your guru. Your guru meets you as you die.” – Ram Dass See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is the true meaning of ikigai and how can it enhance your life?In this episode, Jamie Hopkins, Managing Partner of Wealth Solutions, and Ana Trujillo Limón, Director, Coaching and Advisor Content, speak with Sam Ushio, Founder and Chief Ikigai Officer at Connect3x, about the Japanese concept of ikigai, or "reason for being", and its relevance to work and personal fulfillment. They discuss the common misconceptions about ikigai and how it can be applied in various contexts. Sam also covers the importance of personal growth alongside financial growth, the challenges faced by advisory firms, and the evolution of wellness benefits, before concluding with the challenges of training in a fast-growing company and the importance of open communication and trust.Sam discusses: What ikigai means and its relevance to work and personal fulfillmentMisconceptions surrounding ikigai and its true definitionBridging the gap between people's reason for being and their workThe importance of personal growth alongside financial growthThe shift to prioritizing personal growth over financial growthHow leaders and executive teams can build stronger organizational culturesThe evolution of wellness benefits and the recognition of mental health and overall well-beingHow he finds freedom through a mindset of intentionalityAnd moreResources:It's The Manager by Jim Clifton and Jim Harter, From GallupConnect with Jamie Hopkins and Ana Trujillo Limón: Carson Group LLCLinkedIn: Jamie HopkinsLinkedIn: Ana Trujillo LimónConnect with Sam Ushio:Connect3xIkigai LabLinkedIn: Sam UshioAbout our Guest: Sam Ushio is the Chief Ikigai Officer at Connect3x, a tech-enabled people platform that integrates total well-being with workplace performance to support a culture of engaged, thriving employees. Sam fuses a powerful blend of Ikigai philosophy, strengths-based psychology, and change management to lead Connect3x's mission to “capitalize the Human experience.” Previously, Sam was Director of Practice Management at Russell Investments, where he led a nationwide team that coached and consulted ~1,000 financial advisors annually. He has been quoted in the Wall Street Journal, Investor's Business Daily, and InvestmentNews. Sam earned an MBA from Foster School of Business at the University of Washington and holds a Bachelor of Science from University of Nebraska in Marketing and Finance with an emphasis in psychology. He is also a Gallup-Certified Strengths Coach. Sam is also the founder of Ikigai Lab, a Purpose Incubator that delivers insights, experiences and solutions rooted in the Japanese concept of Ikigai. On his quest to evolve the definition of “growth”, Sam blends the old school ancient wisdom tradition of ikigai with new school research in positive psychology. He is dedicated to purpose-driven solutions for stakeholder-focused organizations and visionary leaders, including total well-being, strengths-based culture, human-centered design, emotional intelligence, systems thinking, and life/career transitions.

What actually is story, and how does it shape our identity and our mind?We can't be human without having a story. And although story only partially revolves around present situations, past experiences play a more significant role in the stories we tell about ourselves.In today's episode, we'll cover the foundations of the stories we tell ourselves, how to develop the ability to reflect on your life as a human being, and why you need to mature your relationship with your story. What You'll Learn:What is story?How the stories we tell ourselves shape our identityUnderstanding the science and philosophy of beingHow the self-image is createdWhat is identity and why it is importantThe power of knowing who you areRecognising the blindspots in the stories we tell ourselvesHow to mature the relationship with your storyHow to find and enjoy true freedomWays to outgrow your survival-led way of beingResources: Access your free gift: https://nickyclinch.lpages.co/gift-btc/Visit my website: https://nickyclinch.com/ Find me on Instagram: https://www.instagram.com/nicky_clinch/ Find me on Facebook: https://www.facebook.com/nickyclinchmaturation Let's connect on LinkedIn: https://uk.linkedin.com/company/nicky-clinch-surrender

Teachers have a ton of responsibilities that pull them in a million different directions. Planning lessons, differentiation, grading papers, collaboration, classroom management, behavior management, IEPs, parent teacher conference, just to name a FEW.It makes sense that you're feeling overwhelmed. And you may be tired and exhausted… like, ALL the time. You may feel like you CANNOT do it all. But you know what? That is NOT the biggest mistake teachers make.The biggest mistake that you could make- as a teacher trying to do it all- is comparing yourself to other teachers who seem to have it all together. That is what we are talking about on today's podcast - how to stop comparing yourself to other teachers or homeschool parents.Many of us compare ourselves to the teacher next door. Her classroom is always neat and tidy. Her students always seem to be well behaved. She is happy and cheerful all the time and maybe even leaves school at a decent hour. It always leaves you wondering- how does she do it all?! And why do I seem to be such a hot mess compared to her? We're sharing tips on how to stop these thought patterns.Did you know that there is psychology behind why we compare ourselves? Humans have evolved to compare themselves to others as a way to gauge their own abilities and social standing within their communities. This behavior likely evolved as a survival mechanism to assess one's fitness for resources and protection within a group.The social comparison theory suggests that people have an innate drive to evaluate themselves against others in order to reduce uncertainty and improve self-evaluation. This process can influence self-esteem, motivation, and emotional well-being.Those are just two ideas we dive into in this episode which is full of methods and ideas to help you understand why we compare ourselves to others and how you can stop comparing yourself to other teachers or homeschool parents. Whether you're a confident teacher or need a boost, you won't want to miss this episode that is sure to help you understand and stop comparing yourself.Head over to the show notes: https://www.wifeteachermommy.com/podcast/stop-comparing-yourselfKey points about how to stop comparing yourself:Why you should stop comparing yourself to other teachers and homeschool parentsHow comparing yourself leads to feelings of inadequacy and low self-esteemHow you can reframe your mindset can help combat the comparison trap.The urge to compare ourselves to others is a natural survival mechanism, but it doesn't necessarily benefit our self-esteem or well-beingHow social media amplifies the tendency to compare ourselvesThe importance of focusing on your own strengths and achievements instead of comparing yourself to othersAttend the Wife Teacher Mommy Mindset MasterclassJoin Wife Teacher Mommy Club. Follow her on Instagram @wifeteachermommy.Join our Facebook group: Wife Teacher Mommies Unite.Follow on Pinterest for more helpful resources.

From the moment I met Damla, she exuded a real calming energy. And that's exactly what she does. She work to create calm, peace and healing though energetic work including inner child exploration, journaling and crystal connecting. In our interview we touch on many ways to heal and connect with our souls, exploring the idea that our wounds are not here to make our lives painful, but rather to show us our light, to lead us directly to our highest and truest potential. In the episode we get into: Getting beyond living through out minds and bodiesTapping into our energetic beingHow crisis can be a calling to guide us to exactly where we need to healHow to be proactive in our energetic wellness rather than waiting for rock bottomsOur inner child an energetic being to connect withPast life and ancestral patterns and wounds and how to heal themHow our wounds manifest in the body Why it's important to first connect with your inner child before getting into healing Why our wounds are our gifts and our entrypoint into our true potentialHow our children are specially designed to heal us rather than us healing themWhy it's so important we each need to have the dignity and growth opportunity to heal our own woundsJournaling as a spiritual practice and a connection to your soul Connecting with crystals in your healing practiceI had always worked under the assumption that healing is a practice or a way to get rid of trauma or pain. This interview really opened me up to the concept of full acceptance of ourselves and the understanding that it ALL is showing us our light. What a magical and revolutionary lens through which to view life.  Connect with Damla:Website: https://adropofom.com/A Drop of Om Podcast: https://programs.adropofom.com/podcastFree Resources: https://programs.adropofom.com/free-healing-resourcesConnect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The Upside Your feedback means everything!If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

In this interview from the 2023 Mystics Summit, Omid Safi joins Taya Ma for a conversation about Rumi, his main teachings, and how he's situated on the wider Path of Radical Love.This interview is part of the 2023 Mystics Summit a free online event. For more information, please visit mysticssummit.com. This recording is a copyright of The Shift Network. All rights reserved.In this episode, Omid Safi and Taya Mâ talk about:Rumi's background and why his real legacy is more than just his poetry, it's his beingHow the Path of Radical Love keeps us rooted and grounded, and how we can cultivate those rootsPractices that can guide us towards onenessHow we can interpret Rumi's work both on its own accord and through the context of the time in which it was writtenAbout Taya MâTaya Mâ Shere plays passionately in realms of transformative ritual, embodied vocalization, and ancestral healing. She is a professor of organic multireligious ritual at Starr King School for the Ministry, founder of the emergent online mystery school From the Deep, and co-founder of the Kohenet Hebrew Priestess Institute. Learn more about her at taya.maYou can join Omid on one of his heart-centered and spiritually-focused educational tours of:Mecca and Medina Umrah program: December 14-21st, 2023. [For Muslim participants]Morocco: April 13-22nd, 2024.Turkey: somewhere in late May to early June, 2024.More information is available at Illuminated Courses & Tours.“Approach the teachings of the Path of Love, or of Islam, or of Sufism, or whatever tradition it is that draws you closer to God, in an interactive model. Don't look at it purely and simply as receiving the teaching, but also keep a journal of your responses to the teachings, to the stories. And when something touches your heart, write that down. And write down what it was and what it made you think because sometimes those momentary realizations are like a lightning bolt in a dark sky, and for one minute everything is clear. You see your own self clearly, and then it may be gone.” – Omid SafiSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As a college freshman, Marcus Engel was blinded and nearly killed after being struck by a drunk driver. Through hundreds of hours of reconstructive surgery, months of rehab, and adapting to a completely new world, Marcus remained committed to his goals: return to college and recapture life. Marcus accepted and embraced the challenge. The life lessons he learned on this unexpected journey are now the guiding forces that inspire hundreds of thousands every day. He is the co-founder of the I'm Here Movement, a 501(c)3, which is changing the culture of care with two simple words. Marcus has authored four books, including I'm Here and The Other End of the Stethoscope. He holds a B.S. in Sociology and a Masters in Narrative Medicine. In 2017, Marcus was awarded an honorary doctorate from the Philadelphia College of Osteopathic Medicine and is currently an adjunct professor at the University of Notre Dame where he teaches pre-med students the art of “being with.”  You'll discover: What happened to Marcus and how he's used that experience to serve othersThe two words spoken to Marcus by a caregiver, giving him hope and comfort during his initial hours in the hospital What is means to truly “be with” another human beingHow leaders can bring more caring and compassion into conversations with those they serveCheck out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro

Today I host financial experts Maria Herrera Paloma and Blanca Sepulveda, who shed light on the critical aspects of managing personal finance within the Hispanic community. Through our discussions, we uncover the intricacies of financial trauma, explore the evolution of our relationship with money, and navigate the waters of debt management. You'll walk away from this episode with newfound understanding and practical tips on preparing for your financial future, retirement planning, and building generational wealth.Key takeaways from this episode:The importance of managing financial trauma and its influence on our overall well-beingHow to step out of the whirlpool of debt, and why working with a financial coach could be the solution you needThe significance of having at least $12,000 in your savings account and strategies for effectively paying off credit cards.More about Blanca Sepulveda:Blanca is driven by financial transformation, uplifting individuals andcommunities towards generational prosperity. Blanca's spent 20 years at the Federal ReserveBank of Chicago (FRBC) and in 2013 she took a bold leap of faith and followed her passion; she quit her corporate job at the FRBC to open up her own business, Transformation Financial. She is an award-winning nationally licensed financial expert, who mentors, trains, and develops other individuals to become entrepreneurs.Her company helps families from all walks of life create an independent financial future. She is passionate about giving back to the community and partners with many community-based organizations and businesses; to bring financial awareness and implement financial strategies and solutions for families and individuals through workshops and complimentary consultations. Over the years she has continued to advocate and support community social causes for the betterment of society and legacy building with solutions at the forefront. Blanca is a woman of faith. She loves traveling and spending time with family and is a proud mom of her son, Christian. Quality time and creating memorable moments are the foundational support systems to her life and impacts.More about Maria Herrera Paloma:Maria considers herself an agent of change. She sees how Latinas are reaching new heights in business, government, and the courts and believes there is more progress to be made. This is the revolutionary part of how she was raised and what she hopes to instill in young Latinas as a Dual Language Educator, the current President of The Fig Factor Foundation, contributing author to Today's Inspired Latina, and a most recently coach within the WISE community. She is also a RYT-200 Yoga Instructor teaching within her community. Her real impact though will be as a Financial Coach entrepreneur, building a terrific Holistic Wellness following that focuses not only on the physical and mental wellness but also the financial realm.She is Mexican-born and the youngest of 9 siblings and is happily married to Miguel Ricardo, her husband of 30 years. She has three wonderful children, Sofia (26), Miguel (23), and Sam (20). She currently resides in Chicago's north suburbs.Website: www.mariapaloma.com Agents World Financial Group: https://agents.worldfinancialgroup.com/maria-paloma---Follow Latinx in Social Work on the web:LinkedIn: https://www.linkedin.com/in/erica-priscilla-sandoval-lcsw-483928ba/Instagram: https://www.instagram.com/latinxinsocialwork/Website: https://www.latinxin

Beauty culture's got a hold on us and I think it's harmful to our mental health.In today's episode, we talk about:France proposed law requiring influencers to disclose photo editingTikTok's Bold Glamour filterImpact of today's impossible beauty standards and the impact on our well beingHow filters/editing apps are interlinked with Whitness, cultural appropriation, classism and ageismLet's get in touch!To connect, follow on IG @sociallymisguidedpodcastIf you feel you know someone who would be an amazing guest for our show, send us an email at sociallymisguidedpocast@gmail.comRemember to subscribe to this show and share on social media. It helps us get the name out there and build this amazing community!

Patricia returns to “Learned it from an 80's Song”, after a short hiatus, completing the Masters in Applied Positive Psychology and Coaching Psychology from the University of East London. As part of this episode, she shares a personal story of being transplanted to many different places throughout her life, including an international relocation. Because of these experiences and transitions, Patricia offers three key steps for creating a sense of home wherever you live.In this episode you will learn these totally rad tips:How to leaning into your strengths durning times of challenge can help you through times of transitionHow human connection and relationships are the keys to well-beingHow appreciating you surroundings can boost positive emotions, creating a deeper connection to your environment

Patricia returns to “Learned it from an 80's Song”, after a short hiatus, completing the Masters in Applied Positive Psychology and Coaching Psychology from the University of East London. As part of this episode, she shares a personal story of being transplanted to many different places throughout her life, including an international relocation. Because of these experiences and transitions, Patricia offers three key steps for creating a sense of home wherever you live.In this episode you will learn these totally rad tips:How to leaning into your strengths durning times of challenge can help you through times of transitionHow human connection and relationships are the keys to well-beingHow appreciating you surroundings can boost positive emotions, creating a deeper connection to your environment

After a devastating diagnosis of Multiple Sclerosis in her mid 20's, Traci Hill decided to make some changes. Through health and wellness focused experimentation and practices, she completely changed her life and is now totally symptom free. Traci healed herself by starting with healing her heart, and the results were nothing short of remarkable. Along the way she realized that the power to change and choose better was inside of her and she had been giving away that power her entire life. The beauty of that? In the episode we talk about: How important it is to take charge of your own wellness and healingThe body's incredible ability to heal itself through intention and emotional well beingHow when we decide for ourselves how we want to feel and live we become empowered in our livesHow to release trapped emotions and how it can lead to physical healingConnecting to your intuition as a roadmap to healingWhy becoming heart centered is so important and how it can change the way you feel Reconnecting to your feminine energy and why it's importantA simple, easy first step to feeling better immediately Handling changing relationships during your own healing/growth journeyHow our energy connects to others and shifts and changes with our healingWhy love, peace and joy are so much easier than we make it out to beTraci's story is incredibly inspiring. Who knew that we held so much power over our own happiness, health and overall wellbeing?  What a beautiful reminder that we ALWAYS have the power to change our lives and make it better. And the first step is to realize it. Connect with Traci:Website: https://consciousevolution.coach/Facebook:https://www.facebook.com/ConsciousEvolutionCoach/Connect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The Upside Your feedback means everything!If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

In today's episode, you'll learn:Why confusion and indecision can be considered comfortable and 'safe' states of beingHow to learn to listen to your inner wisdom and overcome learned helplessnessHow to be your OWN coach and call BS on yourself! Never miss an episode by subscribing via iTunes, Spotify or by RSS Help improve the show by leaving a Rating & Review in iTunes (Here's How) Join the discussion for this episode in the comments section at the website for this show