Simplify, streamline and supercharge your own journey of better balance and self-care. On The Juggle is Real Podcast, host Andryanna Gonko shares insights, actionable tools and mindset philosophies to help you enjoy the juggle of work, family and everything in between with less stress and more ease, joy and fun. Hear from leading experts and well-known faces in the wellness, education, entrepreneurship + motherhood space. Feel seen, lighten your load + learn as Andryanna shares her journey of leading a more mindful and intentional life as a working mom of 3 boys. Subscribe for weekly EPs.
In this solo episode of The Juggle is Real, Andryanna invites you to reflect on the power of patience—especially in the season of juggling it all. Inspired by her own journey from feeling antsy to accomplished (including finally putting away those winter mitts!), Andryanna explores how patience can transform how we parent, pursue goals, and take care of ourselves. In this episode, she shares:A personal story about feeling overwhelmed by her to-do list—and what shifted in just 4 weeks;A mindset reframe that reminds us: not everything is urgent;The science behind cultivating patience (and why it matters);Supportive, easy-to-implement tools that help you stay calm and grounded in the moment;A simple framework for practicing patience with yourself, your kids, your home, and your goals;Reflection prompts to reconnect with your values when you're feeling rushed.Packed with research-backed strategies, personal stories, and practical prompts, this episode offers a grounded perspective on trusting your timeline and showing yourself more grace.CONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE! On InstagramEmail: hello@andryanna.com✨ Free download: Simple Summer Days Visual Guide*Click HERE for your FREE '30 Days For Me' Self-Care Guide.And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
In this validating and insightful episode, Andryanna is joined by Dr. Kristine Laderoute to explore what anxiety is really trying to tell us—and how learning to be more assertive is a powerful way to support our mental health.Dr. Laderoute, a clinical psychologist with over 15 years of experience, shares how women can reconnect with their emotional selves, rewrite old narratives and begin to set boundaries with courage and self-compassion.She shares practical tools for:Understanding anxiety not as a flaw, but as a natural alarm system;Exploring the iceberg analogy of anxiety to uncover unresolved emotions;Reconnecting with our own emotional expression;Differentiating between danger and discomfort in the nervous system;Learning what true assertiveness looks like (hint: it's not aggression);Navigating relationship shifts when becoming more assertive;Using daily recovery tools to feel seen, centered, and self-connected.This conversation is especially supportive for moms, professionals, and anyone who finds themselves overthinking, overextending, and overwhelmed.CONNECT WITH DR. LADEROUTE:drkristineladeroute.comlumewomenshealth.comOn InstagramCONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE! On InstagramEmail: hello@andryanna.com✨ Free download: Simple Summer Days Visual Guide*Click HERE for your FREE '30 Days For Me' Self-Care Guide.And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
In this episode, Andryanna reflects on the whirlwind of May and shares her go-to systems for shifting from chaos to calm as we head into the final stretch of the school year. This episode offers three practical, evidence-informed strategies to help you enter summer feeling more grounded, intentional, and joyful.What's covered in this episode:Why May often feels like a blur and how to reset for JuneThe power of weekly and monthly recaps to build gratitude and awarenessAn easy 10-minute reflection practice to reduce stressHow to prioritize self-care using the Pillars of Well-BeingWhy putting yourself first is the opposite of selfishThe Self-Care Pyramid as a visual guideA reminder that intentional rest is productive (hello, Laziness Principle!)A personal story about getting shingles and the lesson in slowing downThis episode is full of support and encouragement to navigate June with grace, presence, and self-compassionCONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE! On InstagramEmail: hello@andryanna.com✨ Free download: Simple Summer Days Visual Guide*Click HERE for your FREE '30 Days For Me' Self-Care Guide.And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
In this episode, Andryanna is joined by Kathryn Flynn, Registered Psychotherapist, yoga educator, and founder of The Wren Centre: Therapy for All Ages. Known for her warm, integrative approach, Kathryn helps individuals feel safe in their bodies, achieve emotional balance, and parent from a place of connection rather than perfection. Along with her academic qualifications, Kathryn also draws from somatic therapy and Eastern wisdom traditions—such as Ayurveda, yoga philosophy, and Buddhist teachings.Together, they unpack the nervous system's role in parenting—especially in a modern world when we're navigating our own healing and raising emotionally complex (and often dysregulated) children. From co-regulation to sensory mismatches to practical repair after rupture, this episode is packed with compassionate insight and actionable strategies.How the nervous system responds in stressful parenting momentsThe difference between co-regulation and self-regulationWhat attunement looks like—and how we can practice itReal-life tools for rupture and repair when things go off the railsWhether you're a mom who's read all the parenting books but still loses it when your kids push your buttons, or you're simply seeking a gentler way to show up for yourself and your family, this one's for you.CONNECT WITH KATHRYN:WebsiteOn InstagramThe Wren CentreCONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE! On InstagramEmail: hello@andryanna.com✨ Free download: Simple Summer Days Visual Guide*Click HERE for your FREE '30 Days For Me' Self-Care Guide.And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
In this solo episode of The Juggle is Real, Andryanna explores what it really takes for busy moms to thrive—not just survive—this summer. After battling a lingering spring cold and facing the pressures of seasonal expectations, she reflects on the importance of recovery as the missing ingredient in our pursuit of a joyful and sustainable summer.With personal stories, science-backed insights, and practical tools, this episode offers permission—and a plan—to slow down, reset, and reclaim your energy without guilt. If you're craving a summer that feels balanced, intentional, and full of ease, this one's for you.In this episode, Andryanna covers:Why recoup is the key and the role recovery plays in thriving;The science behind stress and the nervous system (and how to signal safety);Tangible strategies for weaving recovery into summer days;How to create structure and flexibility for your family;Mini recovery moments you can build into even the busiest days;How to protect your peace and prioritize joyful living this season.✨ Free download mentioned: Summer Days PlannerCONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE! On InstagramEmail: hello@andryanna.com*Click HERE for your FREE '30 Days For Me' Self-Care Guide.And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.Chapters00:00 Introduction to Thriving in Summer02:50 The Importance of Recovery06:13 Understanding Stress and the Nervous System09:07 Strategies for Building Recovery11:53 Practical Tips for a Balanced Summer15:09 Creating Structure and Flexibility17:59 Choosing Joyful Activities20:48 Mini Recovery Moments24:10 Final Thoughts on Thriving27:06 Conclusion and Resources
In this episode of The Juggle is Real, Andryanna is joined by certified High Performance Coach and bestselling author Kim Rogne to unpack a surprisingly relatable question: Are you addicted to drama?From the constant chaos of doing it all to being the 'fixer' and putting out every fire (even the ones no one asked you to handle), it's easy to mistake stress for success—especially for high-achieving women and moms.Kim shares her journey of rediscovering clarity and alignment after a traumatic injury forced her to slow down. She offers insights from her PRP Model (Potential = Reality = Perception), practical mindset shifts for busy seasons, and a refreshing take on how to lead without defining your worth by your roles.This episode is for you if:You feel stuck in a cycle of constant busyness and burnoutYou're always in fix-it mode but crave more calmYou want real strategies—not just quotes—to realign your life with what mattersYou're ready to stop wearing chaos like a badge of honourCONNECT WITH KIM: KimRogne.com On InstagramFor The Love of Self Free Download: floself.com For The Love of Self JournalCONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE! On InstagramEmail: hello@andryanna.com*Click HERE for your FREE '30 Days For Me' Self-Care Guide.And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
May is wild. Between school events, extra sports schedules, field trips, and summer planning, moms are running on empty—and then some. In this episode, Andryanna breaks down why May *and June* feel so heavy (hello, Maycember), the invisible labour we're carrying, and what we can actually do to make it easier.This episode combines honesty with researched support, to share:Practical tools to lighten the load;Time-saving hacks that actually help;Boundary-setting strategies (minus the guilt);Mindset shifts that offer more peace and less pressure.Andryanna shares permission to let go of perfection, step off the hamster wheel, and remind yourself: you don't have to do it all. Especially not alone.CONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE! On InstagramEmail: hello@andryanna.com*Click HERE for your FREE '30 Days For Me' Self-Care Guide.And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
In a culture of “not enough,” what would it mean to finally feel like you already are?In this heart-opening episode of The Juggle is Real, Andryanna welcomes author, mother and executive Barbara Burgess to talk about her new book Enough: Finding Peace in a World of Distractions, Hustle, and Expectations.Together, they explore the difference between big and small “no's,” how to create boundaries with bullet-proof grace, and why letting go of the self-improvement trap may be the most empowering thing we can do. If you're tired of feeling like you need to do more, be more, or prove yourself every single day—this one's for you.In this episode, we talk about:The true meaning behind EnoughSmall “no's” that create big peaceNavigating toxic relationships with bulletproof graceHow to stay grounded and graceful when someone tries to pull you out of your energy lane Breaking free from comparison cultureBreaking free from comparison and competitionCONNECT WITH BARBARA:BeEnough.comCorluma WebsiteOn LinkedIn CONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE! On InstagramEmail: hello@andryanna.com*Click HERE for your FREE '30 Days For Me' Self-Care Guide.And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
In this solo episode, Andryanna Gonko shares a personal and powerful reflection timed with her birthday and the seasonal shift into spring. Included in this episode: - The April Theory—the idea that spring, not January, is the true time for renewal- How Spring's fresh energy can support anyone feeling the weight of daily responsibilities - Andryanna's signature 5 Pillars of Well-Being—Nurture, Nourish, Move, Grow, and Discard—with gentle, actionable ways to embrace growth, clarity, and self-compassion. Whether you've had a chaotic start to the year or you're simply ready to feel more like yourself again, this episode is your invitation to reset—no perfection required.CONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE! On InstagramEmail: hello@andryanna.com*Click HERE for your FREE '30 Days For Me' Self-Care Guide.Click HERE for the weighted vest Andryanna uses for walking and around the house! And HERE is a link to a double chest clip vest for runners/high intensity workouts.And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
In this must-listen episode, Andryanna welcomes back two of the internet's most beloved moms—Cat & Nat—for a raw, real, and deeply insightful conversation about parenting in the age of screens, smartphones, and Snapchat.Catherine Belknap and Natalie Telfer—aka Cat & Nat—built their brand by keeping it real about motherhood, and now they're leading the charge on a topic every parent is worried about: raising teens in a digital world.Together, they unpack the wake-up call that is Netflix's Adolescence documentary, share what inspired their Screen Sense phone guide, and reveal their biggest lessons (and helpful tips) as they navigate tween and teen life with their own seven kids.They also discuss:The biggest thing parents get wrong when it comes to giving kids a phone;Boundaries that work—and how to set them;How to keep communication open when your kid wants to shut down;The power of tools like the Thoughts Between Us amnesty journel to help parents and teens reconnect;Why we don't have to fear this stage, but rather embrace it with the tools and knowledge needed to raise teens in 2025.This episode is packed with relatable stories, game-changing advice, and the kind of honest truth-telling Cat & Nat are known for. If you're parenting through the tween and teen years—or you're almost there—you don't want to miss this one.CONNECT WITH CAT & NAT:Screen Sense Phone GuideCat & Nat Unfiltered PodcastWebsiteOn InstagramCONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE! On InstagramEmail: hello@andryanna.com*Click HERE for your FREE '30 Days For Me' Self-Care Guide.And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
In this solo episode of The Juggle is Real, Andryanna shares a gentle, grounding message for anyone feeling overwhelmed by the chaos of life. With April bringing a whirlwind of holidays, egg hunts, sports tryouts, shifting routines, election buzz, and global uncertainty, Andryanna turns to the simple but powerful idea: “I can choose peace instead of this.”Inspired by the teachings of Dr. Wayne Dyer, Marianne Williamson, and A Course in Miracles, she offers practical ways to pause, reflect, and protect your energy—especially when your calendar (and mind) are full.Whether you're prepping Easter brunch, juggling practices and meetings, or just trying to breathe through the noise, this episode will help you reset, realign, and move through your days with more intention and ease.In this episode, Andryanna covers:What it means to choose peace in moments of stress and busynessWhy we default to overdoing—and how to catch ourselves before the spiral;Simple practices to create calm in a hectic season;Her own recent experiences where this practice was and wasn't put in place, and what she learned from both;A mindset reframe that puts connection and presence above perfection;This isn't about doing more—it's about doing what matters, with more peace in your heart.CONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE! On InstagramEmail: hello@andryanna.com*Click HERE for your FREE '30 Days For Me' Self-Care Guide.And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
Spring is the season of transformation—refreshing your space, making bold moves in your career, changing your routines and embracing personal growth. And today's guest knows all about reinvention.Rebekah Higgs, aka DIY MOM, went from being a broke single mom to a thriving entrepreneur, designer, and renovator with a loyal community of over 150K followers. She's built a career on her own terms, flipping homes, empowering women to take charge of their spaces, and proving that creativity and resilience go hand in hand.In this episode, Rebekah shares:- How she pivoted from musician to DIY powerhouse;- Why trusting your gut but not doing it blindly is key in business & life;- The biggest lessons she's learned as a single mom & business owner;- Spring refresh tips for your home & mindset (without breaking the bank!)- Her eye-opening experience in South Africa & what it taught her about resilience and giving back.If you're craving inspiration—whether for your home, career, or mindset—this conversation is a must-listen.CONNECT WITH REBEKHA:Diymom.caOn InstagramOn YouTubeCONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE! On InstagramEmail: hello@andryanna.com*Click HERE for your FREE '30 Days For Me' Self-Care Guide.And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
In this solo episode of The Juggle is Real, Andryanna shares an honest and heartfelt life update, touching on the sentimental milestones of motherhood, navigating today's political climate without losing yourself, and the much-needed seasonal shift into spring.As her youngest son turns four, she reflects on how fast time moves and how moms can embrace the present and be nostalgic without getting stuck. She also breaks down the weight of current world events—like the upcoming Canadian election and U.S. / Canada trade tensions—offering practical ways to stay informed while protecting your energy. And, as the seasons change, Andryanna shares how she's shifting her routine to welcome more sunlight, movement, and ease, inviting listeners to do the same.Topics Discussed:The bittersweet feelings of watching kids grow up—and how to stay present;How to navigate political news without falling into fear or negativity;Practical ways to “spring clean” not just your home, but your mind and energy.Tune in for real talk, relatable insights, and tangible ways to feel lighter—inside and out.CONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE! On InstagramEmail: hello@andryanna.com*Click HERE for your FREE '30 Days For Me' Self-Care Guide.And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
Struggling with decision fatigue and procrastination? You're not alone.In this episode of The Juggle is Real, Andryanna sits down with self-leadership coach Kelly Maiese to unpack the hidden ways indecision drains our energy—and what we can do about it. Kelly shares powerful insights on how decision-making is a skill we can develop to reclaim our time, energy, and confidence.Tune in as they discuss:The Indecision Loop—what it is and how to break freeWhy decision fatigue is keeping you stuck (and how to lighten the mental load)How to sharpen your decision-making skills for a more aligned, efficient lifeThe link between procrastination and self-image—and how to shift bothSimple strategies to help you and your kids become better decision-makersIf you've ever felt overwhelmed by choices or caught in cycles of hesitation, this episode will give you the clarity and tools to move forward with confidence.CONNECT WITH KELLY:On LinkedIn On InstagramWebsiteBook a complimentary discovery call Decide with Confidence FREE downloadCONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE! On InstagramEmail: hello@andryanna.com*Click HERE for your FREE '30 Days For Me' Self-Care Guide.And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
In this episode of The Juggle is Real, Andryanna dives deep into a topic that many of us struggle with: self-care. But not the Pinterest-perfect version. We're talking about the real, messy, and sometimes guilt-ridden self-care that we all need but often resist. Why do we know it's important, yet still sabotage ourselves? And how do we break free from that cycle?Tune in to hear:Why self-care can feel so hard, even when we know we need it;The self-care paradox: Why we resist it the most when we need it the most;How stress and self-worth sabotage our efforts to care for ourselves;Real strategies to make self-care doable—even when motivation is low;Why toxic self-care advice is everywhere—and how to find what actually works for you;If you've ever felt like you're failing at self-care (spoiler: you're not), this episode is for you. Let's break the cycle and reclaim our well-being.CONNECT WITH ANDRYANNA:The Juggle is Real: Authentic Self-Care Planner Vol. 2 is HERE! On InstagramEmail: hello@andryanna.com*Click HERE for your FREE '30 Days For Me' Self-Care Guide.And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
Thinking about starting a podcast but wondering where to begin? In this episode, Andryanna sits down with Candace Dudley, podcast producer, business manager, and host of The Better Brave Podcast, to break down how to launch a podcast in the easiest, most stress-free way possible.Whether you're a busy entrepreneur, a multi-passionate creative, or just someone with a message to share, Candace offers simple, actionable steps to help you start and sustain your show—without the overwhelm.In this episode, they cover:✔️ The first three steps to take when launching a podcast;✔️ Common misconceptions and mistakes new podcasters make✔️ Budget-friendly tech and tools to get started;✔️ How to stay consistent and avoid overwhelm✔️ Strategies for growing your audience without over-complicating things.If podcasting has been on your mind, this episode will give you the clarity, confidence, and tools to finally hit record.CONNECT WITH CANDACE:On InstagramCandaceDudley.comBetter Brave Podcast Free Resource: Podcast Setup GuideCONNECT WITH ANDRYANNA:The Juggle is Real: Authentic Self-Care Planner Vol. 2 is HERE! On InstagramEmail: hello@andryanna.com*Click HERE for your FREE '30 Days For Me' Self-Care Guide.And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
In this solo episode, Andryanna explores the hidden pains we unknowingly tolerate—physically, emotionally, and mentally. A simple yet powerful comment from her massage therapist sparked a deep reflection on how much discomfort people endure without question.Drawing on insights from Eckhart Tolle and recent research, Andryanna unpacks why people hold onto pain, the cost of unresolved discomfort, and how awareness can be the first step toward lasting change.
Parenting is a beautiful but demanding journey, and amid the chaos of raising a family, relationships often take a backseat. But staying connected doesn't have to be complicated. In this episode, Dr. Mary Marano, a leading relationship and family expert, shares actionable strategies for keeping love strong, even in the busiest seasons of life.In this conversation, Dr. Mary shares:
Friendships in adulthood can feel complicated—we crave deep connections, but juggling work, kids, and responsibilities makes maintaining (or even making) friendships overwhelming. In this special Galentine's episode, Andryanna explores the reality of friendships in adulthood, why some fade, and how to cultivate meaningful connections.✨In this episode, she explores:✔️ The 3 pillars of friendship: proximity, timing & energy✔️ How to navigate feeling left out & overthinking social situations✔️ Practical strategies for making & maintaining friendships as a busy adult✔️ Why female friendships are crucial for your well-being.Whether you're feeling disconnected or simply want to nurture your friendships, this episode is packed with insights to help you strengthen the relationships that matter most.CONNECT WITH ANDRYANNA:The Juggle is Real: Authentic Self-Care Planner Vol. 2 is HERE! OnInstagramEmail: hello@andryanna.com*Click HERE for your FREE '30 Days For Me' Self-Care Guide.And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
What does it take to build a business that not only succeeds but creates real impact? In this episode of The Juggle is Real, Andryanna sits down with Amalia Martino, founder and president of The Vida Agency in Seattle, to explore how her lived experiences shaped her path as a leader, entrepreneur, and advocate for social equity. Growing up biracial and in poverty, Amalia's first exposure to affluence came through education. She saw firsthand how access to resources and networks shapes opportunities. But rather than simply navigating these systems, she learned how to build them herself—creating a business that reflects her values of equity, representation, and justice. In this powerful conversation, Amalia shares: Growing up between two worlds—what poverty and privilege taught her about power and opportunity; The founding of The Vida Agency and how it challenges traditional marketing models; The meaning behind The Whole Damn Pie—and why women deserve more than just a slice; What parenting as a single mom has taught her about identity, resilience, and raising the next generation of changemakers; Amalia's story is one of reinvention, courage, and unwavering commitment to impact. If you're a leader, entrepreneur, or someone looking to create meaningful change, this episode is for you. CONNECT WITH AMALIA The Vida Agency Listen to The Whole Damn Pie On LinkedIn CONNECT WITH ANDRYANNA: The Juggle is Real: Authentic Self-Care Planner Vol. 2 is HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
So, January is over—now what? Whether you're celebrating progress on your goals or feeling like you've already fallen off track, this episode is here to help you reset and move forward with confidence. Andryanna shares fascinating research and practical strategies to help you navigate the rest of the year with purpose and intention. Topics include: ✅ The science of flexibility vs. rigidity in goal-setting, based on research by behavioural economist Katy Milkman✅ Understanding the “what the hell” effect and how it impacts motivation✅ Three powerful questions to ask yourself as you step into the months ahead No matter how your year started, this episode will give you the tools to keep going and create a happier, more fulfilling 2025. CONNECT WITH ANDRYANNA: The NEW Juggle is Real: Authentic Self-Care Planner is HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
In this episode of The Juggle is Real, Andryanna sits down with Melodie Reynolds, the inspiring founder of Elate Beauty, to explore how passion, sustainability, and kindness have shaped her journey as an entrepreneur and advocate for conscious consumerism. From launching her brand to redefining beauty norms, Melodie shares her story and actionable insights for finding flow in business, family, and personal well-being. Highlights and Takeaways: The origins of Elate Beauty: how Melodie turned her vision into a globally recognized brand. Behind the scenes of pitching on Dragon's Den: the preparation, experience, and outcome. Promoting ethical consumption in the beauty industry without sacrificing business growth. Navigating entrepreneurship, motherhood, and self-care in the juggle of life. Melodie's advice for leading with values, promoting kindness, and thriving sustainably. Discover how Melodie is changing the world one lipstick at a time and learn how you can shop for beauty with intention. CONNECT WITH MELODIE + ELATE: Watch Melodie's Pitch on Dragons' Den @ElateCosmetics on Instagram ElateBeauty.com CONNECT WITH ANDRYANNA: The NEW Juggle is Real: Authentic Self-Care Planner is HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
It's mid-January, and if you've been slowly easing into the year (or feeling thrown into it after the holidays), it's the perfect time for a winter routine reset. In this episode, Andryanna dives into practical tips and science-backed strategies to help you create small but impactful changes to lighten the load, boost your mood, and bring more flow into your life this season. With a focus on energy, ease, and intention, you'll learn how to make manageable tweaks to your mornings, find ways to recharge during the day, and cultivate routines that truly work for you and your family. Highlights and Takeaways: How small adjustments to your morning routine can set a positive tone for the entire day. Simple, effective ways to combat the winter blues and improve your mood. Why planning ahead reduces stress and how to make it a sustainable habit. The power of mindfulness and visualization to get into the spirit of positive change. How reconnecting with your “why” can transform routines into meaningful rituals. Product recommendations to enhance your routine with ease and comfort. Tune in for actionable steps and inspiration to reset and embrace the winter months with renewed energy and focus. CONNECT WITH ANDRYANNA: The NEW Juggle is Real: Authentic Self-Care Planner is HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
In this empowering episode of The Juggle is Real, Dr. Sarah Naomi Shaw, Co-Founder and Chief Medical Officer of Lume, helps us better understand the complexities of perimenopause and menopause. With a career spanning medicine, social work, and psychology, Dr. Shaw brings a compassionate and evidence-based perspective to a topic that affects millions of women yet remains widely misunderstood. Listeners will learn: What perimenopause and menopause are, and when women typically experience these transitions How hormonal changes impact energy, mood, and health Myths and misconceptions about menopause Practical strategies to manage symptoms like fatigue, mood swings, and sleep disturbances The role of nutrition, exercise, and hormone replacement therapy (HRT) in improving well-being How Lume is redefining menopause care and providing evidence-based support for women Dr. Shaw also shares how women can advocate for themselves when navigating healthcare and why it's time to shift the conversation around menopause care. This episode is a must-listen for women of all ages who want to feel informed and empowered about their health. TO LEARN MORE: Lume Women + Health info@lumewomenshealth.com @itsourtimecanada on Instagram Canadian Menopause Society CONNECT WITH ANDRYANNA: GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE! Find Andryanna's Self-Care Gift Guide HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
Burnout—so many of us feel it, especially as we juggle the mental load of work, family, and everything else life throws our way. But what if 2025 could be different? In this episode, Andryanna dives into how we can take small, manageable steps to combat burnout and create a year filled with more ease, joy, and better-balance. Drawing from her signature 5 Pillars of Well-Being (nurture, nourish, move, grow, discard), Andryanna shares relatable stories, research-backed insights, and actionable tips to help you feel supported and empowered as we step into the new year. What you'll learn in this episode: The reality of burnout and why it's hitting millennial moms hardest. Flexible routines to balance structure with ease. How to prioritize high-value tasks and let go of perfectionism. A deep dive into the 5 Pillars of Well-Being and how they can guide your year. Practical strategies to reduce energy leaks and feel recharged. Grab your notebook (or a cozy cup of tea) and join the conversation. Together, let's make 2025 the year we rewrite the script on burnout. CONNECT WITH ANDRYANNA: GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE! Find Andryanna's Self-Care Gift Guide HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
In this episode, Ariana Christie joins The Juggle is Real to share her inspiring journey as a mom, wife, real estate professional, content creator, podcast host, and philanthropist. Ariana opens up about the challenges and joys of wearing many hats, the power of building an online community, and how her personal experiences have shaped her purpose. Tune in to hear: How Ariana created an online community and growing social media platform through her need for connection; Her emotional journey through the NICU experience with her twins; How giving back and philanthropy have been key to her healing and growth; Practical advice for parents navigating difficult seasons; Why connection and community are at the heart of fulfillment and success. This heartfelt conversation is a reminder of the strength we find through connection and the impact of showing up—both for ourselves and for others. CONNECT WITH ARIANA: On Instagram @arianajoychristie On Instagram @yourcupofjoy Tune into Your Cup of Joy Podcast CONNECT WITH ANDRYANNA: GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE! Find Andryanna's Self-Care Gift Guide HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
The holidays can feel like a whirlwind of to-dos, but what happens when moms pull back the curtain on all the "magic" they create? In this funny, relatable, and encouraging episode, Andryanna is talking about: Why holiday stress is so common and how to lighten the mental load; The self-imposed pressures moms face—and how to ditch them; Her recent holiday photo "fail" and the 4.2 million IG views with lots of love from moms; Practical tips to simplify traditions, manage energy, and delegate tasks; How involving the whole family can turn stress into shared joy. Tune in for permission to embrace imperfection, laugh at the chaos, and create meaningful moments this holiday season. CONNECT WITH ANDRYANNA: GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE! Find Andryanna's Self-Care Gift Guide HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines! And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
In this episode, Andryanna revisits a powerful concept that's more relevant than ever—the art of NOT pushing through. With the holiday season in full swing, it's easy to fall into the trap of hustle and overwhelm. But what if you gave yourself permission to pause, rest, and reset? Drawing from personal experiences, expert insights, and research, Andryanna helps listeners recognize when they're pushing too hard and offers actionable steps to create space for well-being. What you'll find in this episode: How to recognize signs of burnout and identify the four key types (physical, mental, emotional, and social). Simple strategies to reassess priorities, delegate tasks, and embrace support. Insights on the seven types of rest and how to find the one you need most right now. A reflective exercise to help you release unnecessary pressure and focus on what truly matters. CONNECT WITH ANDRYANNA: GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines! And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
Saying “no” can feel impossible when you're juggling a long to-do list, endless responsibilities, and the added pressures of the holiday season. In this replay episode, Andryanna shares a practical exercise from her past workshops to help you pause, prioritize, and make room for what truly matters this holiday season. With a mix of guided meditation, practical advice, and actionable steps, this episode will empower you to release guilt, lessen the load, and create a more joyful and intentional holiday season. In this episode, you'll find: A simple exercise to review what's currently on your plate and decide what to pause, lessen, or remove; How to set your intentions for the holidays with a short guided meditation; Tips to align your weekly accomplishments with the person you wish to become by Christmas; New perspectives and tools to confidently say “no” without guilt or judgment. Find the Release Guilt + Judgments Worksheet HERE and take the first step toward better balance and holiday cheer! CONNECT WITH ANDRYANNA: GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines! And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
In this episode, Andryanna chats with Lizzie Brown, co-founder of Yoga Wake Up, to explore the importance of a mindful morning routine—especially as we head into the darker, busier fall season. Lizzie shares her journey of founding Yoga Wake Up and offers simple but impactful strategies that we can use to recharge our mornings and set a purposeful tone for the day. Whether you're navigating work, family life, or just the changing seasons, this episode supports those looking to start their mornings with intention. In this episode, they discuss: Lizzie's journey to founding Yoga Wake Up and building a mindful app for busy people; How to adapt your morning routine for fall to feel more energized and grounded; Understanding and overcoming sleep inertia with simple morning yoga or breathwork practices; Key elements of a morning routine for busy moms, even if you only have a few minutes; Weaving mindfulness practices into your day despite a hectic schedule. Tune in for practical tips to help you recharge your mornings and feel more in control! CONNECT WITH LIZZIE: Yoga Wake Up Special Offer LinkedIn CONNECT WITH ANDRYANNA: GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines! And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
In this solo episode of The Juggle is Real, Andryanna shares 5 simple, practical tips to help you regain control and ease your mental load during the busy month of November and holiday season. With the demands of work, family, and festive preparations, November can feel overwhelming. But with a few mindset shifts and intentional actions, you can stay on top of your to-do list without sacrificing your well-being. Tune in for: How to let go of perfection and embrace a more realistic mindset. The importance of scheduling "white space" on your calendar for flexibility and self-care. Using the 1-minute rule to tackle small tasks immediately and reduce clutter. Why you should do a November priority purge and release anything that's not serving you. A quick, 5-minute midday reset to stay centered and energized. If you're feeling the weight of the season already, this episode will give you actionable steps to feel more balanced and in control before the holidays hit. CONNECT WITH ANDRYANNA: GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines! And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
In this episode of The Juggle is Real, Andryanna sits down with Sonia Dong, a parent educator, author, entrepreneur, and mom of two, to explore how busy families can foster harmony at home by managing screen time, building healthy habits, and cultivating meaningful connections. Sonia shares her insights on balancing modern technology with family life and creating routines that ease stress while deepening relationships. Andryanna and Sonia discuss: Practical habits that reduce family stress and promote harmony; How a gratitude practice transformed Sonia's relationships with her husband and kids; Effective strategies for managing screen time and digital device use; Simple ways to incorporate gratitude and family bonding into everyday life. Whether you're navigating the challenges of screen time or looking to foster deeper connections with your loved ones, this episode offers valuable insights and actionable tips for every busy family. CONNECT WITH SONIA: On Instagram LinkedIn Her book, Mamas Gotta Grow CONNECT WITH ANDRYANNA: GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines! And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
In this episode, Andryanna shares three key ways she's prioritizing her health and well-being now that she's turned 40. Drawing from her own experiences and research, Andryanna covers how movement, nutrition, and being proactive with health align with the 5 pillars of well-being found in The Juggle is Real Authentic Self-Care Planner. Tune in as she shares her new obsession with a weighted vest (yes, she's in her “weighted vest era”), hydration hacks, and simple ways to add more protein to your diet—all while managing a busy, full life. In this episode, you'll learn: The benefits of using a weighted vest for walking and daily activities (links below) Simple ways to stay hydrated with electrolytes, trace minerals, and collagen How to easily incorporate more protein into your meals for lasting energy and well-being Why being proactive with your health, especially as a busy mom, is crucial This episode is packed with practical tips and real talk for busy women who want to take control of their well-being without the overwhelm. *as promised HERE is the link to the weighted vest she uses for walking and around the house! And HERE is a link to a double chest clip vest for runners/high intensity workouts* CONNECT WITH ANDRYANNA: GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines! Note: affiliate links included.
In this episode, Andryanna sits down with Lianne Kim, business coach, podcast host and founder of Mamas & Co. Together, they explore a fresh take on work-life balance for women juggling the demands of motherhood and entrepreneurship. Lianne shares her insights on how the traditional idea of balance has evolved and how joy plays a crucial role in building a sustainable business and life. . What you'll hear: How the idea of balance has changed for busy moms and women entrepreneurs; The importance of joy in balancing work, family, and personal life; Practical advice for managing energy and staying connected with family when professional demands feel overwhelming; Mindset shifts that can help women entrepreneurs move toward a more joyful, sustainable way of living and working. Tune in for practical tips, mindset shifts, and actionable strategies to thrive in both family and work life. CONNECT WITH LIANNE: Website MamaCon Event on November 8 (use code FIRST20 for $20 off your ticket!) Lianne's Podcast Episode on How she Quit her 9-5 Job CONNECT WITH ANDRYANNA: GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines! And please visit Andryanna.com for blogs, upcoming giveaways, workshops, tools resources and more.
In this episode, Andryanna takes you behind the scenes of her recent family trip to Chicago with her son's hockey team. She shares the joys and challenges of balancing a busy schedule, while also reflecting on the key lessons this experience offered in both parenting and business. From team-building and personal growth to navigating unexpected moments, this episode explores how family trips can offer meaningful insights—and plenty of fun and learning's along the way. Tune in to hear Andryanna's insights and find out how everything worked out in the end. CONNECT WITH ANDRYANNA: GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines! And please visit Andryanna.com for blogs, upcoming giveaways, workshops, tools resources and more.
In this episode, Andryanna challenges the recently popular phrase "rest is productive." She dives into why framing rest solely as a productivity tool can be damaging and instead, offers a fresh perspective on rest as essential for emotional well-being and nervous system regulation. Tune in to learn: Why "Rest is productive" can feel like another task on your to-do list How rest plays a vital role in regulating your nervous system Practical ways to integrate rest into your life, without guilt or pressure Personal stories of burnout and how to achieve better balance How reframing rest can support overall well-being during busy seasons CONNECT WITH ANDRYANNA: Click HERE to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines! GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. And please visit Andryanna.com for blogs, upcoming giveaways, workshops, tools resources and more.
In this special replay episode of The Juggle is Real, Andryanna sits down with Registered Psychotherapist Chris Pankewich (RP-Q) to dive deep into the topic of burnout and what sustainable recovery truly looks like. Together, they explore a 3-dimensional approach to burnout recovery that goes beyond basic self-care, uncovering the neuroscience behind shifting your mindset and thoughts to support healing. Key Highlights: Understanding burnout and how it affects us mentally and physically A 3-dimensional approach to recovery that integrates mind, body, and beyond How neuroscience can support mindset shifts and aid in long-term recovery Steps you can implement right now to start your sustainable path to healing If you're feeling burnt out or looking for more meaningful ways to care for yourself and improve your well-being, this conversation will offer practical steps you can take today. Get in touch with Chris via email for more support or visit chrispankewich.com CONNECT WITH ANDRYANNA: Click HERE to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines! GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. And please visit Andryanna.com for blogs, upcoming giveaways, workshops, tools resources and more.
With the pressure to do more, faster, and better, it's easy to fall into the trap of rushing through life. In this episode, Andryanna delves into the concept of "hurry sickness"—a behavioural pattern many of us unknowingly experience in today's fast-paced world. Andryanna explores how hurry sickness manifests, its consequences on our well-being, and most importantly, how to break free from the cycle. In this episode, you'll learn: What hurry sickness is and how to recognize the signs; The impact of urgency culture on your mental and physical health; Practical strategies to slow down and regain balance in your daily life; and How to embrace a more intentional, peaceful pace—even in a busy season. Tune in for actionable tips and insights that will help you reclaim your time and create healthier, more mindful habits. CONNECT WITH ANDRYANNA: Click HERE to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines! GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. And please visit Andryanna.com for blogs, upcoming giveaways, workshops, tools resources and more.
In this empowering episode, Andryanna sits down with Anne Mok, TEDx speaker, advocate, and storyteller. Anne shares her incredible journey of embracing her blindness and chronic illness, offering valuable insights into living with resilience and purpose. We dive into: Her journey from mini-van mama to vision loss and eventually to powerful advocacy; The impact of her TEDx talk and how it fuels her mission; How to teach children about inclusivity and empathy from a young age; Building a strong support network for personal and professional growth; Anne's recent partnership with Google and her advocacy for digital accessibility; How The Jilly Academy shaped her personal and professional life. Anne's story is one of strength, inclusion, and hope, inspiring us to embrace our unique voices and live with purpose. CONNECT WITH ANNE: On Instagram purposeinview.com TEDxSFU Talk "Blind Sighted" CONNECT WITH ANDRYANNA: Click HERE to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines! GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. And please visit Andryanna.com for blogs, upcoming giveaways, workshops, tools resources and more.
In this episode, Andryanna dives into the art of easing back into all types of routines—whether it's school schedules, work habits, fitness goals, or self-care practices. Andryanna shares 3 tips to help make transitions smoother for both you and your family. She breaks down three key steps to create space for new routines and offers simple yet powerful tools to plan ahead, get mentally prepared and remember your “why” for staying on track. Backed by research, this episode is packed with practical advice and encouragement for resetting your routine in the busy fall season. CONNECT WITH ANDRYANNA: Click HERE to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines! GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. And please visit Andryanna.com for blogs, upcoming giveaways, workshops, tools resources and more.
In this episode of The Juggle is Real, Andryanna chats with entrepreneurship coach Hollis English about her transition from managing Murphy's Farm Market and Bakery to becoming a coach, all while raising four children. Hollis shares key moments that shaped her career, her "daily dose of dopamine" challenge, the importance of mindset in achieving goals, and the value of flexibility in decision-making. Episode Highlights: Hollis's journey from family business to entrepreneurship coaching The impact of the "daily dose of dopamine" 15-minute challenge Breaking free from "Indecision Prison" and improving decision-making skills The "Set it and Let it" approach to goal-setting Tips on balancing creativity, self-care, and parenting as a busy mom CONNECT WITH HOLLIS: Sign up for the FREE Wealth Habit Masterclass on Sept 24 On Instagram Website CONNECT WITH ANDRYANNA: GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. And please visit Andryanna.com for upcoming giveaways, workshops, tools resources and more.
In this brand new episode, Andryanna shares a personal and painful lesson on the importance of self-care and mindfulness. After being stretched too thin and battling a case of shingles, Andryanna reflects on the toll that stress can take, even on those who strive to manage it well. She offers five key reminders for when life becomes overwhelming, emphasizing the importance of pausing, embracing progress over perfection, listening to your body, finding the silver lining, and practicing self-compassion. Through practical exercises and gentle advice, Andryanna encourages listeners to be kind to themselves and prioritize their well-being, reminding you that you are doing great, even when life feels challenging. CONNECT WITH ANDRYANNA: Order The Juggle is Real: Authentic Self-Care Planner HERE! *Click HERE for your FREE '30 Days For Me' Self-Care Guide. Tell me: How do you show yourself grace when life feels challenging? On Instagram By email: hello@andryanna.com Andryanna.com
Get ready to streamline, simplify, and supercharge your life this Fall! In this short summer replay, Andryanna revisits a powerful exercise to help you create the best version of yourself. She guides you through thought-provoking areas using the marketing principle of segmentation. By applying demographics, geographics, psychographics, and usage bases, Andryanna will help you decide on and craft who you want to be as we transition into a new season. This episode is perfect for setting intentions and stepping into the next chapter as we transition to the fall season and end of year. CONNECT WITH ANDRYANNA: Order The Juggle is Real: Authentic Self-Care Planner HERE! On Instagram Andryanna.com Email: hello@andryanna.com
In this summer replay, Andryanna sits down with certified reiki master, intuitive healer, cacao ceremony facilitator, human design reader and yoga instructor, Ally Payetta to explore the transformative power of the ancient practice of reiki healing. They discuss what reiki is, the process of a typical reiki session, including distance reiki, and the physical and mental benefits of reiki, including: Better sleep Improved mood Pain relief Enhanced relaxation Increased emotional clarity Stress reduction Ally also explains how reiki can help manage stress and balance energy and provides practical advice for integrating reiki and mindfulness into our busy lives. Tune in for an insightful conversation that offers practical steps to harness your energy, promote healing and help you feel more aligned. CONNECT WITH ALLY: Instagram Website CONNECT WITH ANDRYANNA: Order The Juggle is Real: Authentic Self-Care Planner HERE! On Instagram Andryanna.com Email: hello@andryanna.com
In this summer replay, Andryanna revisits an insightful conversation with Kiki Athanas, an intuitive eating coach dedicated to helping women conquer emotional eating and establish a healthy relationship with food. This episode dives deep into common issues women face regarding eating, weight, and appearance, providing valuable strategies for fostering a more balanced approach to food and body image. Key Discussion Points: Orthorexia: Understanding this often-overlooked condition and how perfectionistic tendencies can negatively impact our health and eating habits. Intuitive Eating: Breaking down the authentic principles of intuitive eating and differentiating them from trendy misconceptions. Recognizing Patterns: Identifying disordered or emotional eating behaviours in ourselves and how to address them. Consistent, Healthy Eating: Practical tips for maintaining a balanced diet with more ease. Mindset Shifts: Strategies to cultivate a more loving and positive relationship with food, freeing ourselves from the guilt of 'good' or 'bad' eating. Join Andryanna and Kiki for a discussion that dispels common myths about dieting and body image, offering a path towards a more intuitive and less stressful approach to eating. CONNECT WTIH KIKI: Booking Link: 'Get Your Eating Good' Exploration Chat IG: @kiki_athanas TikTok: @kiki_athanas CONNECT WITH ANDRYANNA: Get Your free Daily Summer Routines Chart HERE Order The Juggle is Real: Authentic Self-Care Planner HERE! On Instagram Email: hello@andryanna.com
In this special replay, Andryanna chats with best-selling authors, entertainers, podcasters, moms, and best friends, Cat & Nat. Known for their hilarious videos, say-it-like-it-is honesty, and inspiring journey, Cat & Nat have helped countless women navigate the ups and downs of life with humour and a can-do spirit. In this chat, Andryanna, Cat, and Nat discuss how: Their mindset and energy have guided them from an early age. They use the law of attraction (whether they call it that or not). They combat criticism and defend others. Their ideas for writing books, hosting events, and live shows came to be. They want everyone to allow the messy stuff to happen. The episode also dives into how to go with the flow in life, even when things don't work out, and highlights the importance of speaking your truth and following your heart through all of life's twists and turns. For all Cat & Nat info on tour dates, books, social media and Cat & Nat Unfiltered Podcast, visit catandnat.ca CONNECT WITH ANDRYANNA: Get Your free Daily Summer Routines Chart HERE Order The Juggle is Real: Authentic Self-Care Planner HERE! On Instagram Email: hello@andryanna.com
In this special episode, Andryanna recaps her recent trip to the vibrant city of Nashville, Tennessee! Andryanna shares the goal and intentions she set for this adventure, and the mindset work that went into turning her dream into reality. From the initial idea she discusses the strategies and mental shifts that made this trip so meaningful. Andryanna dives into her top travel tips, highlighting favourite spots that you won't want to miss, and the crucial 'what not to do's that can save you based on her mistakes. Plus, she answers listener questions about the trip, from the best local eateries, her hotel and must-see gems. Whether you're planning your own Nashville getaway or simply looking for inspiration to create your dream adventure, this episode is packed with valuable insights and practical advice. Key Highlights: Goal Setting and Intentions: How Andryanna set clear intentions for the trip and aligned her goals. Mindset Work: The mental preparation and practices that helped bring her Nashville dream to life. Top Travel Tips: Must-visit spots, including her favourite restaurants, bars, and highlights. What Not to Do: Avoiding these travel mistakes and making the most of your time. Q&A: Answering listener questions about the best of Nashville and travel planning. CONNECT WITH ANDRYANNA: Get Your free Daily Summer Routines Chart HERE Order The Juggle is Real: Authentic Self-Care Planner HERE! Now at an exclusive LIMITED TIME price to celebrate 100+ episodes! On Instagram Email: hello@andryanna.com
In this special episode, certified Integrative Health Coach Katarina Hunter brings us through a 15 minute somatic grounding and containment practice to help us notice our environment, tune inward to understand our current state and calm our nervous system to feel safe in our body. Find a quiet space, listen in and start the process of regulating your nervous system. For more with Katarina Hunter, see episode 104: Navigating Stress, Anxiety & Healing Through Nervous System Regulation. CONNECT WITH KATARINA: katarinahunter.com On LinkedIn Sign up for 'From Burnout to Balance' Free Training on July 12 CONNECT WITH ANDRYANNA: Get Your free Daily Summer Routines Chart HERE Order The Juggle is Real: Authentic Self-Care Planner HERE! Now at an exclusive LIMITED TIME price to celebrate 100+ episodes! On Instagram Email: hello@andryanna.com
In this episode of The Juggle is Real, Andryanna sits down with Zoë Pawlak, a renowned contemporary artist and industrial designer from Vancouver, Canada. Zoë shares her inspiring journey into the creative fields and how her battle with addiction has shaped her passions and personal life. She also discusses the concept of "life-quakes" and offers valuable advice on how to navigate these pivotal moments. Zoë delves into the power of community and the balance between art and business, sharing challenges and strategies for women entrepreneurs trying to juggle loneliness, personal struggles, creative pursuits, business responsibilities. She shares her latest project, the Vessels and Muses Oracle Deck, explaining its inspiration and purpose. Tune in for an episode filled with deep conversations about emotional and spiritual wellness, practical life advice and a live reading with Zoë's new oracle deck. CONNECT WITH ZOË: Vessels and Muses Oracle Deck On Instagram Website CONNECT WITH ANDRYANNA: Download the free Daily Summer Routines Chart HERE Order The Juggle is Real: Authentic Self-Care Planner HERE! On Instagram Email: hello@andryanna.com
With summer holidays around the corner, many parents face the challenge of balancing work responsibilities with childcare and ensuring children stay engaged and entertained. In this episode, Andryanna shares how a "lazy parent summer" can help you survive the season at home with the kids. Learn tips for balancing work and family life, including flexible scheduling, simple, low-cost activities, and making mealtime easy. Discover how to turn summer chaos into a season of ease and enjoyment by embracing boredom and independence, creating 'yes' spaces for independent play, and communicating the "lazy summer" framework to set clear expectations. Andryanna's advice will help you keep your kids entertained and your sanity intact, making this summer one to remember. CONNECT WITH ANDRYANNA: Download the free Daily Summer Routines Chart HERE Order The Juggle is Real: Authentic Self-Care Planner HERE! Now at an exclusive LIMITED TIME price to celebrate 100+ episodes! On Instagram Email: hello@andryanna.com
In this episode of The Juggle is Real, Andryanna sits down with certified Integrative Health Coach Katarina Hunter to explore the vital connections between our mental, emotional, and physical health. They discuss how stress and anxiety are often misunderstood as purely mental health issues and the importance of recognizing their physiological roots. Katarina also provides insights into nervous system dysregulation and offers practical advice on how to manage stress in our busy lives. Covered in this episode: Understanding Stress and Anxiety: Debunking common misconceptions. Nervous System Dysregulation: Causes and symptoms to watch for. Mind-Body Connection: Techniques for reconnecting through embodiment. Effective De-Stressing: Why traditional self-care might increase stress and how to truly relax. Practical Lifestyle Adjustments: Simple changes to start your healing journey. Signs of Healing: Recognizing and navigating the recovery process. Tune in to learn how to create better balance, improve your health, and achieve overall well-being with Katarina's expert guidance. CONNECT WITH KATARINA: katarinahunter.com On LinkedIn Sign up for the Free Monthly Training: From Stress to Self-Trust on July 12 CONNECT WITH ANDRYANNA: Order The Juggle is Real: Authentic Self-Care Planner HERE! Now at an exclusive LIMITED TIME price to celebrate 100+ episodes! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise.
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