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How to sell without ever feeling salesy -- ever again! I am going to share with you a few simple key words that are going to allow you to step into a NEW mindset and start SEEING results fast in your business when it comes to "selling"! Take note of the simple (life &) business changing 2 letter, 3 letter and 4 letter words that when used, will RADICALLY change your ability to sell from your heart instead of your head! Ready to discover the tools and resources that can get you to go from “struggling paycheck to paycheck” to “thriving as a Kingdom entrepreneur” in this industry?!!
What is your sales process? Do you know? You probably have one without even realizing it but is it helping you or hurting you? I am going to show you a healthy sales process example, one in alignment with being of service, trying helping and caring and others focused. This will bring you more sales than the "fear / self based" focus that probably has you wishing the word "sales" never existed! I've been there. It's time to shift! Join us! https://www.facebook.com/groups/kingdomdreamchaserswithgailroot Ready to discover the tools and resources that can get you to go from “struggling paycheck to paycheck” to “thriving as a Kingdom entrepreneur” in this industry?!!
In this episode of 30 Days to Happiness, Holly is joined by Lizzie Brown, co-founder of the Yoga Wake Up app. Together, they explore strategies for building authentic relationships and establishing a strong professional network. Lizzie shares her personal approach to networking, emphasizing the importance of understanding the interests of others and fostering genuine connections. They also dive into the significance of a healthy morning routine for wellbeing and productivity, offering insights from their own experiences.About Lizzie:Meet Lizzie Brown, the visionary CEO and co-founder of Yoga Wake Up, a groundbreaking mental health and wellness app that's transforming how people kickstart their day. Under Lizzie's leadership, Yoga Wake Up has become a must-have in the wellness space, featuring expert-led practices that have earned it accolades like App of the Day and Apps We Love on The App Store.Lizzie's career is a masterclass in networking, strategic partnerships, and business development. Her ability to build relationships and orchestrate high-profile events has made her a force in both the tech and wellness industries. As a leader, she's committed to fostering a culture of mindfulness and wellness, not just in her digital endeavours but across the broader business landscape.Key discussion topics include:Authentic networking and relationship-building strategiesCreating a personalized morning routine for greater productivityHow Lizzie's Yoga Wake Up app became a success storyPromoting the app and an upcoming event, with Lizzie sharing details despite her trip to Burning ManStay tuned for valuable insights on balancing self-care with professional growth and entrepreneurship. Don't miss out on the exclusive discount for the Yoga Wake Up app, available below.Discount link for 30 Days to Happiness listeners: https://ywu.app.link/30daystohappiness Follow Lizzie & Yoga Wake Up on Instagram HERE
What is a business growth mindset? If you are a woman of faith it's likely that the word "selling" triggers you - this #4 in our series is going to help you get FREE. A business growth mindset is not a "just want enough to pay the bills" mindset! That is a scarcity mindset. That is a there is "not enough" mindset. That is a hobby mentality. Do you want to grow? Then challenge yourself to develop or continue developing a healthy, rooted in scripture, business growth mindset! Join us! https://www.facebook.com/groups/kingdomdreamchaserswithgailroot Ready to discover the tools and resources that can get you to go from “struggling paycheck to paycheck” to “thriving as a Kingdom entrepreneur” in this industry?!!
What if one hour each morning could transform your entire day? The Power Hour. You've done that before right? A dedicated time each morning for aligning mental and physical energy. Here's a streamlined approach. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
"When you're doing things like mindset work, focus on who you become, not the outcome, and that's when you'll see the results." - Meshell Baker in today's Tip 1758 How do you master your morning and slay your day? Join the conversation at DailySales.Tips/1758 and be sure to connect with Meshell! Have feedback? Want to share a sales tip? Call or text the Sales Success Hotline: 512-777-1442 or Email: scott@top1.fm
Your morning is how you set your entire day, so setting up a solid morning routine will help you win the day with greater ease. Having a morning routine that work for you can allow you to set the tone for the rest of your day, and give you a sense of purpose and direction. Without some sort of routine, you are setting yourself up for the possibility of reduced focus and energy levels. Listen to this episode to learn my favorite tips for kicking off a morning routine and discovering what works well for you! Here are other related episodes you will want to check out: 71. How to W.I.N. Your Week 14. Master Your Morning to Manage Your Stress Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You? Hi, it's me.
Full show notes here: https://moderndirectseller.com/episode181/. Today on the Modern Direct Seller Podcast, Megan Sumrell, CEO and Founder of The Pink Bee, joined us to share some deceivingly simple tips for time management and productivity that will lead to less overwhelm in the long run. By intentionally planning our weeks around not only our direct sales businesses, but more importantly our family and ourselves, we can get ahead of life's curveballs, avoid decision fatigue, and find more time to focus on what matters. Time-based notes: 1:15 Megan Sumrell intro 6:11 Learning when not to work 9:39 Weekly planning vs. daily to-do lists 15:11 Building your business around your time 19:50 Planning for uncertainty 23:08 Where to start planning 25:45 Megan's favorite office supplies Connect with Megan on Instagram and Facebook, tune into the Work+Life Harmony Podcast, or sign up for her Master Your Morning event! CinchShare is the #1 social media scheduler for direct sellers and online creators, and they're offering our listeners a free 30-day trial with code GAMECHANGER! Get started through the app or by visiting CinchShare.com.
Garden of Favor Podcast: Mindset Strategy & Kingdom Blueprints for Christian Female Entrepreneurs
In this profound episode of the Seek First CEO Podcast, host Heather Shriver Burns sits down with Gail Root, author of "Master Your Morning and Change Everything," to uncover the life-changing impact of a morning routine dedicated to developing intimacy with Jesus. Delve into Gail's personal journey through pain to a divine calling as they dissect the inspiration behind her book and the powerful 6-step morning routine that it presents. Together, they tackle the common hurdles believers face in establishing a morning quiet time and offer insightful strategies for overcoming these challenges. This episode isn't just about starting the day right; it's about transforming your entire life by making God your first priority. Listeners will be equipped with actionable steps to grow in confidence, hear God's voice more clearly, and embrace their royal identity as daughters of the King. Tune in for a spiritual awakening that promises wisdom, direction, and discipline that comes from a partnership with the Holy Spirit. Whether you're a busy mom or someone seeking deeper intimacy with God, this episode will inspire you to live boldly and walk in the fullness of your God-given identity. Buy Master Your Morning here: https://a.co/d/15JgRO6 About Gail: Meet Gail Root, a devoted daughter of the King, cherished wife to her beloved husband of 30 years, and proud mother to three wonderful sons. Gail's heart beats for travel, adventure, entrepreneurship, and the vibrant life of Kingdom work. With a prosperous career spanning over two and a half decades, Gail has been at the forefront of leading dynamic teams in direct sales and network marketing. Her journey has been marked by success and inspiration, but it was the divine call to coaching that turned the page to a new chapter. Answering God's nudge, Gail stepped away from her corporate accolades to dedicate herself to guiding His daughters to thrive in the industry that had been her cradle of success. Gail firmly believes that God has handpicked you for your business. She combats the whispers of the enemy that belittle your work as merely a "side hustle" or "hobby." To Gail, your business is a ministry, and your platform in the marketplace is to reflect God's glory. Her passion is unmistakable as she mentors leaders to position themselves for the massive income and impact God has in store for them. Gail's coaching transcends business strategies; it empowers you to walk in your true identity, embrace your royal lineage, and partner with God in a divine yoke that promises unprecedented accomplishments. Through her coaching, Gail Root aspires to unlock each woman's potential, revealing the kingdom-builder destined for greatness. Join her and step into the life of abundance and purpose God has ordained for you. https://gailroot.com/ https://www.linkedin.com/in/gail-root-94b3969 https://www.facebook.com/gailrootcoaching https://www.instagram.com/gailrootcoaching/ About Heather: Meet Heather Shriver Burns, a beacon of guidance and a Businesstry Mentor dedicated to empowering Christian entrepreneurs. Her calling is to support individuals who aspire to serve others through their gifts and passions while making an indelible impact on the Kingdom of God. Heather's expertise lies in teaching entrepreneurs how to collaborate with the Divine, maintain a steadfast focus on Him, and draw strength from His presence as they nurture their businesses for His glory. Once the architect of a thriving 8-figure company, Heather's journey wasn't without its trials. She wrestled with understanding how to intertwine her business acumen with a partnership with God. Through significant loss, Heather uncovered the most valuable lessons of her life, realizing the necessity of placing God at the forefront to fulfill her calling. Heather's transformative experience led her to a profound truth: true impact begins when God leads the way. By silencing the world's noise and seeking God with all her being, Heather adopted a lifestyle of surrender and partnership with God, aligning her work with His calling on her life. Her revelations are clear and compelling: True success does not require sacrificing family, rest, or mental health. The dreams instilled by God should not be forsaken due to fear or reluctance. A sense of paralysis, a desire to do more but being shackled by uncertainty, is not the destiny of God's children. Crafted to FLOW in sync with God's rhythms, Heather Shriver Burns exemplifies faith-driven entrepreneurship. Heather offers a path of wisdom and empowerment for those eager to delve into their potential and merge their business endeavors with spiritual intent. She invites all to join her on this divinely charted journey towards a harmonious blend of business and faith. https://www.heathershriverburns.com/ https://www.facebook.com/seekfirstceo https://www.instagram.com/heathershriverburns/
One of the most significant ways you can renew your mind and take your thoughts captive is through deeper intimacy with the Father. Gail Root's book, Master Your Morning: Six Steps to Life Transforming Intimacy with Jesus, offers: Practical guidance to awaken to the Kingdom life God has planned for you An opportunity to experience God in ways you never dreamed possible A pathway to help you give up the rush, the worry, the doubt, the fear of the world and instead WAKE UP to God's love and His plan for your life Gail knows all too well what it's like to live in a state of constantly going, whether it's physically or mentally. At one time, she lived to check off all the "boxes" daily. She was striving in her work life and also in her relationship with the Lord. It wasn't until the Lord spoke very clearly to her one morning and revealed that her life was causing self-induced anxiety; that she needed to stop. This led her to drastically change how she was starting her day. Which in turn, led her to the six-step morning practice that is not only part of her life but she gets to share it with others through her book as well as with her clients. Gail Root is wife, mother to three amazing sons, lifelong entrepreneur, love of travel, adventure, and all things Kingdom! After years leading teams in both direct sales and network marketing, God called Gail to retire, so that she can focus exclusively on coaching His daughter to partner with Him and build on Kingdom values. CONNECT WITH GAIL New Book: Master Your Morning https://amzn.to/3Plqvj0 www.gailroot.com https://www.facebook.com/gailroot.calledtoawaken https://www.instagram.com/calledtoawakencoaching/ CONNECT WITH VICTORIA: NEW BOOK: *PICKLEBALL PASSION A MARRIAGE DEVOTIONAL: 21 DAYS TO A STRONGER CONNECTION ON AND OFF THE COURT: https://amzn.to/3GTNdtN *CHOOSE 2 THINK DEVOTIONAL: https://amzn.to/3Hcl7v1 *CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinND EMAIL: choose2think@gmail.com WEBSITE: www.choose2think.co MENTORING: www.choose2think.co/coaching.html YOUTUBE: www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ FACEBOOK: www.facebook.com/groups/choose2think INSTAGRAM: www.instagram.com/victoriadwalkerlydon/ *When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support! DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel. --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message Support this podcast: https://podcasters.spotify.com/pod/show/victoria-d-lydon/support
Today we explore the essence of a growth mindset and the transformative power of morning rituals. This episode is packed with insights on setting up your day for success, the significance of daily habits. Whether you're seeking personal development or professional advancement, we guide you through the habits and mindsets essential for success.
Are you always looking for a better morning routine while also feeling like you just can't (or don't want to) deal with it?This is your episode.I'm sharing 3 simple steps to create an easy morning routine that actually makes your life easier, and that you can follow.I don't believe there is a perfect, best, or right way to start your day.But there are things you can do that will help you get what you want without suffering, judging yourself, or hating every second of it. To learn more or work with Sarah: sarahnemecek.comConnect with me on LinkedIn and tell me what your biggest takeaways are from each episode or how you're applying the work in your own life and business.
Are you a woman who wants to build wealth in a way that aligns with your faith and purpose? Or maybe you're a man who wants to better understand the challenges women face in their pursuit of success? In this episode of Seek Go Create, host Tim Winders sits down with Gail Root, a kingdom-minded coach empowering women to embrace their role as wealth builders. Join them as they discuss the journey of pursuing righteous wealth, the importance of seeking God first, and practical steps for both personal and professional growth. Are you ready to discover how to build wealth in a way that honors your values? Tune in now! ""Seek God first in both personal and professional aspects of life - the impact is transformative." - Gail Root Access all show and episode resources HEREAbout Our Guest:Gail Root is a seasoned entrepreneur turned kingdom-minded coach, empowering women to align their work with divine purpose. With a focus on building businesses on kingdom values and biblical principles, Gail helps women shift from self-idolatry to Jesus-centered success. Her profound understanding of personal revival and navigating the unique challenges faced by women makes her a sought-after speaker and mentor. Gail's passion for empowering women to embrace their role as wealth builders and her commitment to spiritual growth have inspired countless individuals to pursue righteous wealth.Reasons to Listen: 1. Discover the keys to building righteous wealth and how women can embrace their role as wealth builders in today's world.2. Gain insights into the challenges women face in balancing success, faith, and family, and learn practical strategies to navigate these areas with grace and purpose.3. Explore how a structured morning routine can transform your spiritual growth and lead to greater intimacy with God, with a 6-step system that can revolutionize your life.Episode Resources & Action Steps:Resources mentioned:1. Gail Root's book "Master Your Morning and Change Everything" available on Amazon.2. Gail's website: gailroot.com3. Gail's podcast: "Kingdom Dream Chasers"Action steps:1. Implement the 6-step system for spiritual growth discussed in the episode: surrender, scripture, vision, reading, journaling, and calendar.2. Start each day by seeking God first and prioritizing spiritual disciplines before engaging with distractions of the world.3. Embrace a mindset shift towards working from a place of rest and leading from integrity, aligning with kingdom values in personal and professional pursuits.Resources for Leaders from Tim Winders & SGC:
Reflection in your business? Things not going as you had hoped? We reflect not to be ashamed, not to fall into self pity or a victim mindset BUT INSTEAD to let God show us the opportunities where we have ROOM TO GROW - He invites us to lean in. Join Gail as she challenges you to deeper revelation that the Holy Spirit has FOR YOU! Jesus died so you could have His counsel, guidance, wisdom - just ask! Want to learn more about what Gail has for you right now? What is holding you back?!! gailroot.com Are you in fellowship with Kingdom-minded business women? Join Kingdom Dreamchasers FB group today! Visit Gail's website to learn more about Gail's 24/7 Training App Created Exclusively for Women of Faith in Direct Sales and Network Marketing (over 180 trainings await!), her monthly Live Events where for pennies on the dollar you can be trained and coached by one of the Industry's veteran Kingdom Business Coaches! Check out her Kingdom Business Course - Six Pillars to Building Your Business on Kingdom Values™. Grab her book, Master Your Morning & Change Everything on Amazon and... Perhaps you will choose to be blessed by joining her in a year long life changing Kingdom transformation in her Signature Program, Kingdom Leadership Mastery™! Message us to get on the waiting list! www.gailroot.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kdcwithgailroot/message
This lie is so pervasive in Christian culture. Regardless of your faith tradition. The lie that we are here to just endure. We are here to just "hang on" in this sinful, evil world, until Jesus comes again. Go look at what Jesus actually said. He came to bring His kingdom here now! He died to give you abundant life - HERE now! He died so that His Holy Spirit could work through us, and be light, be salt, be truth, be joy, be hope -- to draw others to Him. The heartbreaking reality? Living this lie of "just endure/hang on until He calls you home" - is that you will have missed perhaps the greatest blessing a believer could ever know, and that's to feel and to see and to know He's working through you, impacting others by the power of His Spirit - because of your faith and your yielded heart. Want to learn more about what Gail has for you right now? What is holding you back?!! gailroot.com Are you in fellowship with Kingdom-minded business women? Join Kingdom Dreamchasers FB group today! Visit Gail's website to learn more about Gail's 24/7 Training App Created Exclusively for Women of Faith in Direct Sales and Network Marketing, Her monthly Live Events where for pennies on the dollar you can be trained and coached by one of the Industry's veterans and Kingdom based Business Coach! Check out her Kingdom Business Course - Six Pillars to Building Your Business on Kingdom Values™. Grab her book, Master Your Morning & Change Everything on Amazon and... Perhaps you will choose to be blessed by joining her in a year long life changing Kingdom transformation in her Signature Program, Kingdom Leadership Mastery™! www.gailroot.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kdcwithgailroot/message
The Lord has given you the power to pivot. Learning to pivot in a healthy, mature way is essential in your Kingdom journey. The Holy Spirit is there to guide, counsel, direct - we just need to LISTEN and be open, honest and then GET OUR EYES OFF our circumstances and ON THE ONE who has THE WAY OUT! Want to learn more about what Gail has for you right now? What is holding you back?!! gailroot.com Are you in fellowship with Kingdom-minded business women? Join Kingdom Dreamchasers FB group today! Visit Gail's website to learn more about Gail's 24/7 Training App Created Exclusively for Women of Faith in Direct Sales and Network Marketing, Her monthly Live Events where for pennies on the dollar you can be trained and coached by one of the Industry's veterans and Kingdom based Business Coach! Check out her Kingdom Business Course - Six Pillars to Building Your Business on Kingdom Values™. Grab her book, Master Your Morning & Change Everything on Amazon and... Perhaps you will choose to be blessed by joining her in a year long life changing Kingdom transformation in her Signature Program, Kingdom Leadership Mastery™! www.gailroot.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kdcwithgailroot/message
Welcome back to the Beyond Common Business Secrets podcast! Congratulations on investing in yourself. In today's episode, we're going deep into what it means to master your morning and set up your day for Success! We're diving into the concept of owning your day starting in the morning especially If you want to inspire your teams, drive success, and make a significant impact on your business journey and community, then this episode is for you.Join us as we explore the morning mindset that creates an exceptional CEO. We'll provide you with actionable strategies for professional development, empowering you to fully embrace your role as a business professional, owner, entrepreneur, or leader. It's time to wrap your arms around your inner CEO and become the chief executive officer of both your life and business.More Information
Hey Friend- Be honest, what's the first thing you do in the morning when you have a busy day ahead- get working, keep snoozing, spend time with Jesus? Truth be told, it's often the first two. As believers we are called to steward our time by recognizing it is a gift from Him to build His Kingdom, so that should include spending time with Him first…but how often do we wear busy like a badge of honor and just start checking boxes? I know- you've got a lot on your plate. You may think you don't have time to care for your soul and faith-walk, but my guest and I are here to tell you, this life-shaping morning routine is THE way to master your morning with THE Master- Him. Gail Root is a Kingdom Business Coach, Author, Podcaster, Course & Program Creator. She works with Women of Faith who are called to Lead in Direct Sales and Network Marketing by helping servant leaders create and grow a business and team that honors God and attracts others who want to do the same! Everything she teaches is dedicated to awakening women to biblical truths in their life & business so they can see their work as a ministry and RISE UP to create a purpose driven life that they love and help other women to do the same. Gail inspires women work smarter not harder, with boundaries that allow them to fully enjoy their life, family, business….and faith walk.What you'll hear today is that when you make space for time with Him first , you will be filled with His peace and wisdom for all that your day holds….and that my friend is a life-shaping morning routine. Get ready to take notes cuz we're gonna dive into the 6 steps to Master your Morning...with Him.I pray this blesses, challenges and moves you to action!Get a copy of Gail's Master Your Morning Book on Amazon And if you're in Direct Sales or Network Marketing, learn more about Gail's services at gailroot.comL.Y.L.A.S. (Love Ya Like A Sis)LissaP.S. Take your next best step and enroll in the REDEEM Her Time Group Coaching Program …the doors are open!Visit the REDEEM Her Time Website https://redeemhertime.com> Schedule a 1 Hr Schedule-Shaping Strategy Session> Join the free REDEEM Her Time Community> Schedule a free 5 Min Find-the-Time Chat> Submit a question or comment…or leave a review>>> or DO ALL-THE-ABOVE!
Do you start your day with coffee, social media, or the snooze button? Despite what the Bible advises about seeking God first, our mornings often revolve around to-do lists. Guest Gail Root shares a unique approach to gaining a Kingdom perspective and trading overwhelm for peace by dedicating your mornings to God. Move beyond rush, worry, and doubt, and embrace God's plan for your life—Discover Gail's practical six-step process, heralded by her clients for its effectiveness. Explore the profound impact of seeking God before all else. Ready to realign your life with Kingdom principles? Tune in for insights on transformation through prioritizing God in your mornings. FAITH AND GATHER INSTAGRAM: https://www.instagram.com/faithandgather/ FAITH AND GATHER FACEBOOK: https://www.facebook.com/faithandgather FAITH INSPIRED SHOW NOTES: https://faithinspiredpodcast.com/2023/08/29/master-your-morning-change-your-life-a-guide-to-life-transforming-intimacy-with-jesus/ I'm so grateful you spent time today listening to this episode! If you loved this episode, share the love by rating the podcast on Apple Podcasts and leaving a review! Not an Apple gal? That's okay! You can leave a review on Spotify and Google Podcasts, too. Just think how many more Christian women could be blessed with faith-inspired encouragement! Remember, faith is not just a belief - it's a lifestyle!
Today's episode will revolutionise your mornings and transform your life. With my amazing guest Gail Root, we will delve into three key points that will empower you to awaken to the Kingdom life God has planned for you. My guest Gail Root, is Business Coach for Leaders & Teams in Direct Sales and Network Marketing. She wrote an amazing book called Master your morning and change everything Grab a pen and paper if you are ready to uncover strategies and insights that will help you align your mornings with God's purpose and experience His transformative power throughout your day. This episode's highlights include: Practical guidance to awaken to the Kingdom life God has planned for you Experience God in ways you never dreamed possible Give up the rush, the worry, the doubt, the fear of the world and instead WAKE UP to God's love and His plan for your life Today's guest Gail Root is wife, mother to three amazing sons, lifelong entrepreneur, love of travel, adventure, and all things Kingdom! After years leading teams in both direct sales and network marketing, God called Gail to retire, so that she can focus exclusively on coaching His daughter to partner with Him and build on Kingdom values. Join us on "Master Your Morning & Change Everything" as it will guide you towards a morning routine that will revolutionise your life and help you step into the fullness of God's blessings. It's time to awaken to the extraordinary life God has in store for you. Master Your Morning and Change Everything: Six-Steps to Life-Transforming Intimacy With Jesus - BOOK Amazon - buy now HERE Gail's Masterclass HERE Gail's FB group HERE Gail's IG HERE Thank you for listening. Share on your IG story today's biggest AHA moment and tag me at @christianmoneymindset ====== BIBLICAL MONEY MINDSET Let go of the fear and limiting beliefs about money, success and yourself. Are you ready to Transform Your Finances with Faith, Fun and Freedom The Fun Money Habits Universe! Instagram @christianmoneymindset Private FB group Fun Money Habits & Christian Money Mindset Group Work with me to let go of your anxiety and scarcity money mindset and transform your relationship with money with biblical principles - Book a call Track your finances with a new approach and simple tracker - Grab the Money Journal Tracker HERE It is time to shift your money mindset with biblical principles and have fun managing money so you can earn more without fear, sell your products with confidence, become a better steward and reach your money goals faster while keeping your heart on JESUS.
Heads up: This podcast episode is a recording from my YouTube Channel that I wanted to share here as well. Want to know the secret to finding a morning routine that you will stick with? The impact of your morning routine isn't in your routine at all, it's the science behind it. Master Your Morning gives you permission to do it your way. A custom morning routine that motivates you and increases your productivity. The secret to the method isn't in the actual steps, it's the subconscious programming. So before you add a green tea and a 1 hour workout to your morning to do's, consider how you might better understand your own subconscious mind first. My unique 8 part system can be completed in 20 minutes or 2 hours depending upon your own intentions for your morning. If you are slacking on your productivity but also don't want to feel like you have to complete a novel and yoga session all before sunrise, this is the system for you. Grab your copy here: https://www.amazon.com/Master-Your-Morning-Science-Routine/dp/1948985144/ref=sr_1_1?keywords=nicolya+williams+master+your+morning&qid=1677975449&sprefix=nicolya+wi%2Caps%2C406&sr=8-1 --- Support this podcast: https://podcasters.spotify.com/pod/show/nicolyawilliams/support
Join host Shylo Eckstrom as she talks about mastering your morning, your habits and your LIFE! These are steps for high level entrepreneurs. Shylo wants to continue to help as may people as possibly take back their lives, family time, free time and have the financial freedom for them to not stress! Visit www.shyloeckstrom.com for access to nutrition!
The Master Your Morning 5 Day Challenge is here! If you're used to waking up and feeling behind, or starting your day in an overwhelmed energy, this 10 minute morning routine is going to be a game changer. It will help you feel more grounded and calm, and set up your day for more productivity and intentionality. And all it takes is 10 minutes a day. You can do that - even if your sleep was cut short by a kid crawling in your bed around 3am. Join here: https://www.heatherboersma.com/master-your-morning
In this episode of The Light Path Podcast, Kirsten chats with James Carson on all things morning, routines and habits. James shares with us the simple things we can be doing in the morning to really help support us throughout the rest of our day. James is a wellness coach, keynote speaker and actor who uses his social media platform to educate, inspire and entertain us with all things self-care. James is passionate about empowering the world to better physical, mental, emotional and spiritual health so we can all live strong, powerful lives. You can find James on Instagram @james____carsonor connect with him and his offerings on his website jamescarson.com.auKirsten would love to hear your feedback and suggestions for morning habits and routines that you have adopted, so head to the Facebook Community (link below) to share your thoughts!Jump over to the Facebook Community Group to join the conversation: https://www.facebook.com/groups/490527922544331Follow Kirsten – The Light Path Collective.com on Instagram @thelightpathcollectiveSign up for The Light Path Collective Monthly newsletter via the website Hosted on Acast. See acast.com/privacy for more information.
Motivation is fleeting and cannot be trusted to show up for you every day - so, how do you get motivated?! In this episode, I talk about what causes you to have low or no motivation, as well as the top four steps you can take to increase your motivation, starting today. Give this episode a listen!
Today's Thursday chat is all about how to master your morning. This is needed in order to move beyond time management and step into time stewardship and time dominion. I talk about waking up each day with confidence and having a solid morning routine. If you desire support in stepping into time dominion, join the waitlist for The Purposeful Productivity Academy today. https://www.aprilnicolescipio.com/academy #liveloveleadcommunity If you enjoy these podcast episodes, become a member of the Live Love Lead Media Patreon: https://www.patreon.com/liveloveleadmedia You're invited to join my LIVE LOVE LEAD FB Community. It's a place to build authentic community around God's Word. Check it out here. If you want weekly inspiration coming to your inbox each week, make sure you SUBSCRIBE to the Live Love Lead Weekly. For additional resources and coaching services available, visit: https://www.aprilnicolescipio.com My latest book, "There's More", is a 52-week Devotional Journal is an invitation to slow down and enjoy God's Presence. Each week, you will focus on ONE scripture and choose a worship song to listen to and reflect on during the week. You will have an opportunity to ask God two guided questions each week. There is space to write down your prayers to God and what His response is to you. This devotional journal was designed to remind you that God always has more to say. We just need to lean-in and listen.. GRAB A COPY OF THE BOOK HERE Interested in the LIVE LOVE LEAD Planner and SUCCESS Journal? Click here for more info. I would love to connect on social media. Find me on Instagram, Facebook, and Twitter: @aprilnicolescip Thank you for listening. It would mean so much for you to rate, review, and subscribe to this podcast.
3 Steps to Mastering Your Morning Routine 1. Presence2. Processing3. GroundingDownload the worksheet HERE: https://www.nikkikettcoaching.com/masteryourmorningLive Breathwork: https://www.nikkikettcoaching.com/journeywithinBook Your Free Consultation for my 1:1 Coaching Programhttps://calendly.com/nikkikettcoaching/free-1-hour-coaching-chat
Figuring out your WIN (What's Important Now) is one hell of a way to win you week. With a bit of planning, you can come out on top of your week so you don't feel like your days are owning you. Learning how to win your week helps you show up as your best and most present self for your family, work, and love/relationships in your life. Here are some other episodes to listen to related to planning for your success every day and week: 14. Master Your Morning to Manage Your Stress 10. Get More Done by Batching Your Time 5. Process Goals are the Answer to Your Big Goals Want to Work With Me? Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer for you to make sustainable and lasting changes to your health, wellness, and performance. If you're ready to make some changes in your life, then apply to work with me by clicking here. Want to learn more about my #ShredStrong program? #ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. Be sure you're on my email list so you hear about it next time it releases. You can join my email list here to get the latest (I promise not to spam you, as I only email an average of about 1-2 times a month). Want to Connect With Me? if you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance. Lastly, if you found this episode helpful, then please subscribe and share it with your friends. If you loved this episode, then please give it 5 stars. Your support means so much to me, as it helps me grow this podcast!
In this episode, we will be diving into OWN YOUR MORNING, OWN THE DAY. This topic is going to be more on understanding how can we fit you back into your day. Part of this topic is to understand that knowing what we did before when we were 20 won't happen, because everything's changed and it's not how it used to be. The goal for this is to find out the new version of you.What we will cover:#1 - Finding the new version of you#2 - Short-term vs. Long-term#3 - Wanting to show up better► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/work-with-us/Top Giveaways: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/
The first moments of each day sets forth a cascade that trickles throughout the rest of your waking hours. Starting your day with intentionality will serve as a vehicle, carrying you towards your goals of feeling liberated and supported. If you struggle with dread, anxiety, fatigue or overwhelm in the mornings, it will inhibit your ability to show up in your life as your most authentic self. Practicing with the Good Morning Meditation will help your nervous system to reattune towards feeling calm and centered. This meditation will guide you through five steps: Holding space for whatever emotions greet you as you start your day. Listening to the infinite wisdom of your body. Reaffirming your truth. Acknowledging whatever may be troubling you. Releasing and redirecting so that you can start afresh. Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Psychology Today, Salon Magazine, Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 8 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 6. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 7. You can join her Email List by visiting: www.Drnicolecain.com (Free Information!) 8. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook Instagram YouTube Linkedin DrNicoleCain.com Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master's Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you. Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
God has transformed my life through these 6 steps. Join me as I share my journey and describe for you a 6 Step morning practice for women of faith who want to grow in their ability to hear the Lord. It is guaranteed to draw you into more intimacy with our Creator. If you practice daily - you will hear His voice, perhaps like never before. Create space in your morning, first thing, for His direction, guidance and provision in your business. Set priorities for the day based on His guidance - instead of letting the tyranny of "busy" take control of your day. Expect life to become AMAZING! If you are hungry for more... https://kingdomlifetransformation.com/mymlifetime/ NEXT STEPS: "How to Get Sales Consistently" - join me LIVE for a Super Saturday Sales Course on 4/23 where you will get a Kingdom perspective on sales that will transform your business: www.kingdomdreamchasers.com/supersaturday Subscribe: www.anchor.com/kdcwithgailroot Leave a Review: Connect 1:1 with Gail: Free discovery call. https://calendly.com/calledtoawaken/20min Check out Gail's free PDF "RISE" Daughter of King... see how the industry is founded on Biblical principles: www.kingdomdreamchasers.com/rise Kingdom Dreamchasers Membership Group, Monthly enrollment: Gail's 12 month: www.KingdomDreamchasers.com/kdcmembership Gail's free Facebook group you will access high value free training, promote your products every Wednesday and be the first to hear about Gail's Challenges, Courses and Program Launches - all exclusively for women of faith in Direct Sales and Network Marketing: https://www.facebook.com/groups/645791416017564 Website: www.calledtoawaken.com Email: gail@calledtoawaken.com --- Send in a voice message: https://anchor.fm/kdcwithgailroot/message
I am excited to kick 2022 talking about one of my favorite, most life changing practices of all: my morning routine. Whether you are a morning person or not, you want to listen to this one. My goal with today's podcast is to inspire you to build your own morning routine to help you kickstart your day, feel more in control of your day, more inspired, energized and empower to conquer your day and your goals. --------------------------------------------------- Discover your chronotype: https://thepowerofwhenquiz.com/ --------------------------------------------------- Join the 6am Club: https://anchor.fm/leading-yourself/subscribe --------------------------------------------------- Get a copy of your 2022 Living Your Best Life Planner today! https://etsy.me/3BYvLzi ---------------------------------------------------- LET'S CONNECT:
It's time to meet your potential live in accomplishment and have the life of purpose. Go to TheNoComofortZone.com to schedule a call from me or email me at Dan@thenocomfortzone.com to connect. The best time to start was 60 days ago the next best time is now.
On this week's episode of the encHERage podcast, nutritionist Shantel Taylor, shares how you can literally change your mind, body, and spirit with a simple morning routine! --- Support this podcast: https://anchor.fm/encherage/support
Bronkar Lee, President of Spread the Good Stuff, LLC, chats with David Corbin (Keynote speaker, business adviser, President of Private and Public Corporations, Inventor, and Mentor) about the joy of life, passing on wisdom throughout the generations, and how we can "be a hero" for others. David M. Corbin has been referred to as “Robin Williams with an MBA” because of his very practical, high relevant content speeches coupled with entertaining and sometimes side splitting stories. A former psychotherapist with a background in healthcare, he has served as management and leadership consultant to businesses and organizations of all sizes – from Fortune 20 companies to businesses with less than 1 million – and enjoys the challenges of all. He has worked directly with the Presidents of companies such as AT&T, Hallmark, Sprint as well as the Hon.Secretary of Veterans Administration and others. --- LINKS FROM THE SHOW --- More on David Corbin: https://davidcorbin.com/ Watch Pass it On (The Movie) https://youtu.be/W5708QYshRo 52 Creative Ways to Connect With Your Kids (Book by Cyndi Harvell) https://www.amazon.com/Creative-Ways-Connect-Your-Kids/dp/B08Z471BYQ/ --- MORE BRONKAR --- Get the free Master Your Morning mini-course: bit.ly/goodstuffmorn Instagram: https://www.instagram.com/goodstuffwithbk/
Do you have trouble sticking to a morning routine? But when you do stick to one you feel 10x better?In this podcast episode we're talking aboutThe importance of a morning routineBuilding out YOUR ideal routineFinding a good balance between structure + flexibilityAs well as a FREE gift to you that you can downloadThank you so much for tuning into this weeks episode!DOWNLOAD YOUR COPY OF "MASTER YOUR MORNING CHECKLIST" HERE:https://biancaprocter.comLet's stay connected!Instagram: https://www.instagram.com/zenb.hive/
Bronkar Lee, President of Spread the Good Stuff, LLC, chats with Aaron Williams - his partner in the musical performance duo Collision of Rhythm - about the power of music, teaching it to others, and his journey as a viral YouTuber. Aaron Williams is a virtuosic tap dancing multi-instrumentalist, trained in classical music, jazz, and rudimental percussion technique. He achieved internet fame with his viral video, Mario on Marimba, which has received millions of views on Youtube, Facebook, Instagram, and other social media sites. He appeared in Coca Cola's “America the Beautiful” campaign which aired during the Superbowl, the Olympics, and the Winter Olympics Opening Ceremony. He is the composer of “Jazzy Note Blocks,” the music behind Note Blocks - AVM Shorts Episode 5, which has racked up over 77 million views on youtube. In addition to his online and commercial successes, Aaron is a world-class music educator. He holds Level 3 Certification in Orff Schulwerk pedagogy, and he has presented teacher training workshops for AOSA, KIPP Schools, CMEA (California Music Education Association), and several colleges and universities. He is a recipient of the ACEMM Winter Spotlight Award, which is granted for outstanding work in learning communities utilizing music and movement. Aaron has done extensive work as a Band Director, Private Lessons Instructor, and Music Specialist for students ranging in age from 2 to 92. --- LINKS FROM THE SHOW --- Aaron Williams on YouTube https://www.youtube.com/c/aarongrooveshttps://www.youtube.com/c/aarongrooves --- MORE BRONKAR --- Get the free Master Your Morning mini-course: bit.ly/goodstuffmorn Instagram: https://www.instagram.com/goodstuffwithbk/
Developing and sticking to a morning routine is one of the best things that you can do for yourself. Saying YES to yourself first thing in the morning carries over into the rest of your day. This has a ripple effect into everything you do.In this strategy session covers:✅ What things are important in a morning routine and how to be successful ✅ How to get started if you don't have one now✅ What to do if you are NOT a morning person✅ Personalizing your routine for youI also answer these questions from listers like you:✔️ Is a morning routine really that important?✔️ What to do when you get off track✔️ How to know when you really need the extra sleep and when you are making excuses by hitting snoozeThanks for listening, I hope you love the episode.If you are a Working Mom, you are a Mom Entrepreneur. You run two businesses, your home life and your work life.This podcast will connect you with a great community of women and inspire you to take action in business and life. Thanks for listening. Love the podcast? Please share with a friend, hit the 5 star rating and leave a review to help other women like you find the show.Join the Empowered Working Moms Network on Facebook and connect with other women just like you:https://www.facebook.com/groups/EmpoweredWorkingMoms Stay in touch with me on Instagram: https://www.instagram.com/nataliepetey/ Email the show: momentrepreneurplaybook@gmail.com
Stop feeling like you're all over the place in the morning, snoozing all over the place, waking up without a plan and like the day is just dragging you along. NO - let's learn some key tools to help us switch that.Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelunden2 Ways to Get Connected with Lunden BEYOND the Podcast1. Self Love & Sweat MONTHLY Members Only Meetup2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching ProgramGrab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclassStrong At Home 4 Women Dumbbell Only Workout Plan:http://lifelikelunden.com/strong-at-homeOne-On-One Lifestyle Transformation Coaching with Lunden:http://lifelikelunden.com/vip
Ready to master your morning routine? In this episode I share my personal morning routine and why you NEED your own morning routine if you want to thrive in your life. Honestly, we have never needed rituals and routines more than we do now! visit me on Instagram www.instagram.com/amandakellyyoga Want to work with me? Check out www.outboundyoga.com for a list of courses and training offered by me and my team!
This week, we welcome Jennifer Keller to the podcast! Jennifer is a gift to all who know her and she radiates light and love. Jen is a superstar in the business world, is a master of routine and has so many pearls to share. She is an amazing wife and mother, truly she does it all with such grace and beauty. She shares with us today how important it is to give yourself grace but also to earn it back. "Pause your mind and open your heart" spoke to us in a deep way! Join us and listen up to take your life to the next level. And stay tuned in to see what she has been working on for all of us! Connect with Jennifer Keller on Instagram @jenkeller3
Are you ready to take control of your morning? In this episode, I share 5 steps you can take to master your morning, how to create a routine with purpose, and how to be flexible and accept the season you're in. This isn't a one-size-fits all approach, but one that will allow you to create a morning routine that works for YOU. Sponsored AD: CLICK HERE to download your free resource, "5 Ways Busy Christians Can Find More Time" from Joy & Strength Health Coaching. If you want to connect more with Micaeh, you can follow her on Instagram (www.instagram.com/micaeh.tice) or on Facebook (facebook.com/shepursues). You can also email her at micaehmtice@gmail.com for questions or to schedule a coaching consult. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shepursues/support
Music Licensed to Dan WilkzSPEAKERS: Tim Ferriss, David Goggins, Robert Kiyosaki I want to dive into the science behind my morning routine and give the world more proof of the benefits of morning mastery. Why wake up before the sun? After all, serotonin isn't produced by your brain to wake you up until your eyes perceive light. So, why then, should we wake up hours before the sunrise? And if you choose to do this, what should we do with our time?I love Dr. Joe Dispenza's quote. “ In a world full of information, ignorance is a choice.” I remind myself of this every time I encounter new information that I don't fully understand. It often pops up in my head when I feel like I can't find anyone to help me on my journey. It strengthens me. You see, the phone in your hand eliminates any excuse we can use to justify our lack of resourcefulness. A thorough search of your keywords on Google will teach you anything you want to learn. Most people are so caught up in the rush of life that we “don't have time” to read… There is no excuse not to learn how to be successful at doing what you dream of doing. Have you ever wanted to do something, go somewhere, or learn something new, and then after coming face to face with the negative aspects, you decide you ARE NOT WILLING to go through those things? I have just told you all of these things for the purpose of priming your brain for my morning routine. It is important to understand that the feeling of “I fucking hate this, fuck me, fuck me, fuck me,” was ever-present in my mind when I began practicing this morning routine. In order to grow into an unstoppable force, you are going to have to choose to do things you don't want to do. 3:30 am– Wake up, Start Hot shower-End 5min Cold shower, BCAA pre-workout4am – Gym: Start with weight training. Alternate days from Chest day, Back day, Arms, Legs, Shoulders. Followed by 20min cardio with a goal of 400-600 calorie burn. End with 15 minute Abs workout. Abs are done every day. 5:30 – Read for one hour: mix of psalms, proverbs, and self-help material6:30 – 10-minute Alkaline breathing with Wim Hof video, 20-min Tuning Into New Potentials meditationThis routine does not change. There might come a day where it is more difficult to make the choice to get up. But when the alarm goes off, I use Mel Robbins 5-second rule, and 5-4-3-2-1 I'm out of bed and in the shower. Now, let's talk about the reason behind this not being difficult for me. Reason 1) I programmed the belief into my mind with sleep hypnosis Reason 2) I am asleep before 10 pm and I sleep thoroughly until 3:30 am. Human Growth Hormone (HGH) is primarily produced by rest during this time frame. So, if you are in a deep, relaxed sleep during this time frame, you can upregulate the production of the primary chemical responsible for deep, restorative sleep. In other words, you can sleep faster. I get my 8 hours of sleep in 6 and this adds 3 hours to my morning before I have to go to work. Mastery of my mental states (willpower). Mastery of my emotional states (self-discipline), Mastery of my health and well-being. I defeat my ego, train my mind, body, and spirit, and plant wisdom in the soil of my consciousness before I start my day. Don't forget the share this episode with someone you think would beneift! Reciprocity is the name of the game!Support the show (https://patreon.com/cocre8oneness)
Hey hey hey! Welcome back - I'm so stoked you're here with me! I had a special request to talk about today's topic - mastering your mornings! So in this episode, I'm breaking down my top tips for either starting a morning routine or helping you master your morning routine! Follow me for more! @Sweat.and.Reflect Links mentioned! The Miracle Morning by Hal Elrod - https://miraclemorning.com/
Newsflash: Feeling alive doesn't require a checklist. If you've been struggling with nailing down the “perfect” morning routine, in today's lesson I'm giving you my six tried-and-true techniques to prime your days for ultimate success. Full Training Video Here: https://www.bradbizjack.com/blog/6-cs-to-master-your-mornings
So many people are really good at keeping promises to other people - but terrible at keeping promises to themselves. Over time, this will wreck your confidence, your potential, and your belief in yourself and what’s possible with your life. Listen up today to learn why it’s so important to keep your promises to yourself and how to start building your trust back up on your way to doing bigger and better things.Master Your Morning, Master Your Day. Download our Master Your Morning Routine at https://www.menmadeformore.com/master-your-morning to learn the 7 Power Strategies to take charge of your day from the moment you wake up to bring more focus, energy, clarity, and confidence to your day.I love hearing from you guys and what you’re learning from the show. Shoot me a DM on Instagram at @DrDavePac or text me at (760) 477-4361 and let me know your biggest takeaway from today’s listen.
In my opinion, the most important part of the day is the morning. It sets the tone for the rest of the day and is the best opportunity for us to be most productive and carry out our toughest tasks.In this episode of Happy Days with Callum Church, I give you my advice on how to truly master our mornings and offer my morning routine to you guys so you can do the same!I want to thank you for taking the time to listen to my podcast and I hope you enjoy what it has to offer!If you enjoy this episode: - Subscribe so you never miss an episode- Leave a 5* review on Apple Podcasts- Follow me on Instagram, @callum.g.church- Check me out on TikTok, @callumchurch5
Most men fear failure, but in reality, you should be chasing failure if you want to see success in any area of your life. Failure is key to learning and growing - but it is also uncomfortable. Learn why failing quickly is so important and how to make sure you’re failing forward on your way to success.Master Your Morning, Master Your Day. Download our Master Your Morning Routine at https://www.menmadeformore.com/master-your-morning to learn the 7 Power Strategies to take charge of your day from the moment you wake up to bring more focus, energy, clarity, and confidence to your day.I love hearing from you guys and what you’re learning from the show. Shoot me a DM on Instagram at @DrDavePac or text me at (760) 477-4361 and let me know your biggest takeaway from today’s listen.
April is Stress Awareness Month. So, in this episode, you'll learn easy ways to master your morning to manage your stress. I talked about managing stress through your breath in episode 13. But all too often, the morning time is the best time to manage your stress from the start. Listen for some tips on how to master your morning, and therefore your entire day, right here. In addition to batching your time like I talked about in episode 10, mastering your mornings is where you can feel like you have greater control over your entire day. Are you ready to master your morning to manage your stress? If you want to read more on how to master your mornings, check out The Perfect Day Formula from Craig Ballantyne. His approach helped me transform my mornings years ago. Thanks a million, Craig. Merchandise Launch! I'm releasing my first apparel launch with most of the proceeds going to No Kid Hungry. The store is open from Monday, April 12 - April 26, 2021. Go here to check out the tanks, tees, raglan tees, technical shirts, and sweatshirts that are on sale now (everything is SUPER soft and are higher-quality materials!): http://shifthumanperformance.deco-apparel.com Again, the cart closes on April 26th, so grab your gear now to help support No Kid Hungry. Thanks for your support! Want to Connect With Me? Finally, if you have any questions, shoot me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance. Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer. If you're ready to make some changes in your life through nutrition or fitness, you can always apply to work with me by clicking here. If you found this episode helpful for you to shift your mornings to be more in alignment with your goals, please leave a 5-star review and a brief description of what was helpful for you - it would mean so much to me and help me get this podcast out to reach more ears.
Join host Shylo Eckstrom as she talks about mastering your morning, your habits and your LIFE! These are steps for high level entrepreneurs. Shylo wants to continue to help as may people as possibly take back their lives, family time, free time and have the financial freedom for them to not stress!Visit www.shyloeckstrom.com for access to nutrition!
TUNE IN TO LEARN:The summary of morning habits that according to neuroscience help us to be and do our best each morning instead of half-awake "making it through".Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
Today's episode is with Margaret Wishingrad who is the CEO and Co-Founder of Three Wishes Cereal! A cereal that is truly revolutionizing the industry! Using chickpea flour, which gluten free, has more protein and less sugar than traditional cereals on the market. The best part? It tastes freaking incredible! Tune in to hear the full story behind Three Wishes! Resources mentioned in this episode: Shop Life Simplified Yoga Mats & E-Books here: https://lifesimplified.shop/ Discount on yoga mat: PODCAST Subscribe to the Life Simplified Newsletter: https://www.alimcg.com/ Connect on Social: @alimcg_ @_lifesimplified Connect with Three Wishes Cereal: @ThreeWishes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I spent all of spring 2018 selling nearly everything I own. I sold my car, gave away clothes and purchased a one-way ticket to Costa Rica with no real plans of ever coming home. For a full year before I decided to walk away from what I once thought was my dream career, I was depressed, overstressed, and overwhelmed. I felt stuck and I couldn't imagine living this way for the next 20+ years.I knew things had to change but had no idea what to begin. It wasn't until I stumbled across a video that described the power of a morning routine did I realize I could start to break away from my bad mood and attitude if I set out to create a routine for myself. I learned in that video that it's rarely some big break that makes someone successful, but rather a set of planned habits, routines, and behaviors that they start up to build and sustain their success over time.For me it was the formation of this morning routine that formed the foundation of freedom that led to every major change in my life. On this episode, I detail the process so you can do it too. Download the Master Your Morning guide here.
James Laughlin, a former World champion musician and now Success coach to CEO's, leaders and multi-millionaires, shares his top three tips for establishing a great morning routine.If you want to achieve high-performance in any area of your life, it's essential that you start your morning off with structure and balance.Adding in meditation, journalling, exercise and visualisation can be a great way to kickstart an epic morning.Master your morning, master your life.Check out James on IG: https://www.instagram.com/jameslaughlinofficialJames' Life on Purpose Website: https://www.jjlaughlin.comFree eBook: https://www.jjlaughlin.comThe Life on Purpose Facebook Group: https://www.facebook.com/groups/jameslaughlin
Having a solid morning routine can really start your day off in the right direction! So many of the most successful people in the world start their day with a morning routine that works for them. This is something I strongly support and believe can make a difference in anyone's life -- no matter what stage of life you're in, where you live, etc etc. There are several benefits to creating and practicing a good morning routine. In this episode, I'm excited to share 7 things I incorporate in my morning routine and that have helped me enjoy the mornings when I initially was not a morning person! Having this time to myself in the mornings not only helps me set up my day ahead but also allows me to enter a good head space to take on any tasks or stresses I might encounter later that day. Have a listen to 7 ways that could potentially help you build or add to your morning routine. *** Show Notes on 7 Ways to Mastering Your Morning: https://catwalkthroughlife.com/2019/03/05/7-tips-to-mastering-your-morning Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens
Welcome to this week's episode of the Thriving Woman Podcast with Julia Lefaivre! Do you struggle to get out of bed? Do you have mid day energy crashes? Well, on this episode Julia shares her tips and habits to help you MASTER YOUR MORNING. Learn how to set up yourself up for success, and start your day on the right foot. Don't forget to hit her up on Instagram and share with her you woman of inspiration. Follow her on INSTAGRAM HERE
Does your morning start with tiny people saying "MOM!" It is so easy to fall into this trip...but I want you to think about a new way to start your day! Follow Keri at @deconstructingwellness Grab the Master Your Morning mini course HERE
In this episode, Micah talks about her morning routine including what time she wakes up, her steps to a successful morning, affirmations and vision, and how her routine changes the rest of her day. Micah's morning routine is non-negotiable and she wants to challenge you to do the same! Follow Micah on Instagram Follow Micah on Facebook
Here's one of the best ways to have a better well being and live a focused life. Katie Dundorf shares what her morning and night routine looks like and how it increases her productivity and helps to have a productive day. We talk about the power of journalling and writing down your wins and your losses on a piece of paper and documenting the journey! Katie also shares her experience with meditation and how meditating each day helps her mentally and brings focus in her life. Subscribe to Katie Dundorf's channel - https://www.youtube.com/channel/UCX_Y0buG2RATm869DuSBUqA ✨ Tags ✨ - bitscast - bits cast - ishan sharma - katie dundorf - morning routine,routine,healthy morning routine,routine 2020,morning routine 2020,productive routine,how to be productive,wake up routine,morning routines,morning routines 2020,morning routines productive,quarantine routine,my quarantine morning routine,bits cast,my morning routine,productive morning routine,my morning routine 2020,quarantine morning routine,5am morning routine,how to journal,how to meditate,night routine,night time routine,garyvee - How To Master Your Morning + Nightly Routine In 2020 w/ Katie Dundorf - raise your life in a distracted world!
There's a reason why I teach that this is the gateway to everything you want in life! The first foundation that I teach my clients to build is to 'Master Your Morning.' Struggling to get up early? Feeling stuck in areas of your life or not feeling like you're getting the spiritual guidance you're asking for? This is THE #1 tool that I always bring people to in their journey. This episode will walk you through how, what, and why you want to and how it's the key to setting you off on your way to creating the life that you want, but might feel like you're struggling to have.
“Own your morning, elevate your life” -Robin Sharma, author of the 5am Club. With so much uncertainty going on in the world right now, I thought it would be a great time to chat about something that you can be sure of and that IS in your power to control! Your mornings! On today's episode you'll hear from me as I chat about one of my favorite subjects, morning routines! A morning routine can set yourself up for success before having to attend to the needs of everyone else throughout your day! Taking time for yourself each morning can help build a solid structure for your day! Your days become your weeks, your weeks become months, your months become years and your years create your life! Starting small and building an amazing morning routine is truly the atomic habit for creating a wonderful life! Here's a glance at what you'll learn during this episode: - The importance of a morning routine. - How to create an awesome morning routine that will set yourself up for success each and every day! - Morning routine tips + tricks to ensure that you're successful with installing a new habit! Loved what you heard on today's show? Give the show a 5 start rating on Apple Podcasts! Products + Books Mentioned: Four Sigmatic Mushroom Coffee https://amzn.to/3e92WWu 5am Club by Robin Sharma https://amzn.to/34gIONG Let's connect on social! Find me on Instagram here: @alimcg_ @TheAliMcGPodcast @alislist --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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I am a huge believer in having a GREAT morning routine. In this episode i give you my hints and tips for setting yourself up to have an awesome day!
Lets through some truth bombs! If you don't master your morning, you cannot master your day!! I am such a fan of my girl Lucy, we have partied together back in our 20.s, and I've watched her journey to now owning a handful of companies. We got to chat about the start of her morning routine, where she started and how important it is to found your routine too. IG: @lucyinc www.grittheory.com www.selfiestation.com ——— Find Arianna “Ari” Campos Taalib-Din IG: @dulla_ari www.dullari.com Leave your truth through a review & rating! It will take you 5 seconds to do and you'll never feel like this message is directed towards you again). TYSM!
Check out the PDF guide to Master your Morning Routine. This is a 5-step checklist that you can follow each morning. Click the link for the Fitness Challenge coming up in September. This is free and we want you all to join us! www.balancedlife.coach/hello
After watching yet another announcement about a rebooted item from childhood (Good Burger is opening…can you name the Nickelodeon show?) I threw my hands up and cried “uncle.” If I can't beat them, then I may as well join them. Fact! A a content creator, I create a lot of content that I post once and only once! Do you do the same thing? Y'all we are spending our time, brain power and resources to only use things once! Think of it this way, Golden Girls ended in 1992 and can be watched on multiple times a day on multiple channels. One episode has been repurposed time and time again. So why not your content? In this episode I'm showing you ways to repurpose your content and allow more of your message, product and/or service to be heard. This episode is brought to you by Megan Sumrell's Master Your Morning 5-Day Challenge: the Free Master Your Morning 5-Day Challenge with Megan Sumrell https://megansumrell.com/master-your-morning-thankyou/ Access Social Storie HQ with free items - Click Here Join us live for 3 days and get the inside scoop on how the highest ranking direct sellers use Instagram as their #1 marketing and money-making tool!Go to: https://www.socialstoriesmembership.com/makeover to save your seat.
After watching yet another announcement about a rebooted item from childhood (Good Burger is opening…can you name the Nickelodeon show?) I threw my hands up and cried “uncle.” If I can’t beat them, then I may as well join them. Fact! A a content creator, I create a lot of content that I post once and only once! Do you do the same thing? Y’all we are spending our time, brain power and resources to only use things once! Think of it this way, Golden Girls ended in 1992 and can be watched on multiple times a day on multiple channels. One episode has been repurposed time and time again. So why not your content? In this episode I’m showing you ways to repurpose your content and allow more of your message, product and/or service to be heard. This episode is brought to you by Megan Sumrell’s Master Your Morning 5-Day Challenge: the Free Master Your Morning 5-Day Challenge with Megan Sumrell https://megansumrell.com/master-your-morning-thankyou/ Access Social Storie HQ with free items - Click Here
Jordan Gross is an Author of the Best selling book Getting COMFY: Your Morning Guide to Daily Happiness where he shares strategies to kick-start your morning to win your day. He is also a leadership coach and speaker. Jordan quit his corporate job to live his what he calls a cloud nine life and help others do the same. On our conversation, Jordan breaks down his COMFY method so that you can implement it on your life to start your morning on high energy and positive mental note. We also talk about what is cloud nine living and how you can start living cloud nine life yourself and a lot more. Want to start your own podcast? I can help you launch your very own podcast right from coming out with an idea to publishing episode number one. Join my SIX weeks long online group podcast coaching program. Read More. http://theinspiringtalk.com/podcastcoaching Some Questions I ask Jordan: What is COMFY and how has it changed your life? What is your definition of Cloud Nine living? How can we start living our cloud nine life? Time Stamps: 03:05 How Jordan turned the potentially harmful experience as a kid into a power. 09:44 Jordan shares how he went about writing his first book Getting COMFY and how it has transformed his life. 13:05 He breaks down COMFY routine. C- Calm 15:25 O- Openness. Be open and share with others or put anxiety-inducing thoughts out there. 18:15 M- Movement. Take a walk, do Yoga or exercise. 19:00 F-Funny. Start your day on a positive view of the world. 21:10 Y-YOU. Work on your passion or your purpose. 24:10 Jordan shares what cloud 9 living is about. 26:00 His cloud 9 journey and framework for the fearless mind. 33:40 Here's how you can start living your cloud 9 life. 41:15 Networking is my superpower. 50:03 Enlightening Round Follow the Inspiring Talk on Facebook http://theinspiringtalk.com/facebook Twitter http://theinspiringtalk.com/twitter Instagram http://theinspiringtalk.com/instagram Check full show notes and resources: http://theinspiringtalk.com/66
It’s no secret that how your morning begins, will usually determine how the rest of your day will unfold. My previous guests and friends have mastered this process, and seen their lives transform as a result… Hal Elrod created the Miracle Morning process which dramatically changed his life the moment he started to apply it. And Aubrey Marcus shares his approach in his book, Own The Day, Own Your Life. In that book he shares a very simple premise… Which is that if you own and master your morning, you’ll own and master your day. And if you can experience the ideal day where you’re in flow, you’ll create the kind of life you could only dream about previously. Well today we’re joined by another extremely successful gentleman who has created his own process for mastering your morning. His name is Robin Sharma, and he has a fascinating story. For most of his adult life, he was a litigation attorney, but it was a career that made him miserable. He dreaded going to work every day, so he finally decided that enough was enough. He quit his job and dedicated his life to learning about personal growth, productivity, spirituality, and fulfillment. What he learned would eventually find its way into a book that he self-published and printed at Kinkos called, “The Monk Who Sold His Ferrari”. 15 million copies later, Robin has become one of the most successful and respected authors in the world. At the heart of his success, is his morning routine which he’ll share with you today here in detail. Whether you subscribe to Hal’s approach, or Aubrey’s, or Robin’s, one thing is certain… If you want to change your life, the very first step you take every single morning is the single most important part of the process. If you master your morning, you’ll win the day. And if you win the day, you’ll win in life. So without further ado, please help me welcome, Robin Sharma. Resources: The 5 AM Club: Own Your Morning. Elevate Your Life. The Monk Who Sold His Ferrari: A Remarkable Story About Living Your Dreams The Greatness Guide: One of the World's Most Successful Coaches Shares His Secrets for Personal and Business Mastery The Prophet Music: Music by: Max Brhon Song: Humanity Licensed under a Creative Commons License
The concept and the practice of “Master Your Morning - Wake Up Your Life” can truly transform your days and your life. Give it a try by joining us for a 5-day FREE challenge starting after the week of June 9th. Just 5 days. 30 mins a day. And watch your energy, clarity, focus and productivity shift. Register here: https://jenyapanova.biz/mymchallenge19
Master your morning through four principles: simplicity, consistency, flexibility, and discipline.
Once you open your eyes, you need to remind yourself of your goal – “Be a better person than I was yesterday.” In sickness or good health; in poverty or when surrounded by riches; in success or failure; in the day or the night; be it summer or winter; a bright sunny day or a gloomy damp evening – your goal in life should always be to become a better person than you were yesterday. You do not need to compare yourself with your friends, your relatives, that celebrity on TV or that random dude whom you saw scuba diving on the internet. You do not know their true story and they are not the benchmark that can define or influence your journey. Stay focussed on making yourself better than the person you were 24 hours ago. I prefer a journal entry as soon as I wake up – Good morning and welcome to a brand new day of your brand new life. Let’s make every moment worth living. You can try other ways. A simple 30 second mirror gaze works for many. You look into the mirror and tell your reflection – Buddy, we are going to do great things today. If you are in an intimate relationship, and the first thing you see is the lovely eyes of your beautiful partner – hug her tight, kiss her on the forehead and tell her how thankful you are for her presence in your life and then get her a warm cup of coffee. Try few things before you find which works well for you. A journal entry, mirror gazing, thanking family, loved ones or god (if you are a person of faith), introspection, a promise to self or a primal scream – whatever works for you. I prefer a journal entry. After this impactful pill of morning motivation induced by self; you are in a good place. You are positive and you have the will to embark a challenging 16 hour work day. While you get on with your morning routine – try to create a small roadmap of things to do before you die. You die every night and then you are reborn the next morning. This is your life now. 24 hours to make it or break it. The goal is to be better than your previous life. You need micro goals. That’s how you can train your mind to achieve and deliver more. You can maintain a journal entry to track your progress or use other means which you find more suitable. In your shower, you can quickly make a mental note of tasks you need to accomplish apart from your core work. If you can manage to spare 5 minutes for a journal entry, nothing beats that. I always insist on journal entries because documenting our thoughts and plans gives substance to our dreams. Our minds can always trick us into believing things which are untrue. We constantly lie, deceive and trick our self in order to avoid responsibility. Our primal urge is to be in chaos with no responsibility and destroy every beautiful thing around us. In order to defeat this primal urge, we need to practise thought control and stop lying to ourselves. A journal helps you to do that. It acts as an honest and mature extension to your confused, chaotic self. You woke up with positivity on your left and determination on your right – Let’s conquer the world now.
The main difference between an average person and a successful person is that successful people work hard whether someone is watching or not. An example of this is getting up early – nobody is watching at 5am when you wake up and start your morning routine. But this is what you need to do if you want to expand your business, if you want to lose weight/go to the gym, if you want something to change! Getting up early and having a morning routine is everything. Tune in this week as I share six strategies that I use to keep my motivation for getting up and sticking to my morning routine: 1. Prepare the night before. 2. Anticipate the challenges. 3. Start small. 4. A habit only takes 21 days to form. 5. Have an accountability partner. 6. Don't let the exception become the standard. sholbrook.com Join me in my blog as I explore Entrepreneurship, Leadership and Self Improvement.
Episode 3 dives deep into setting yourself up for a happy and successful day by mastering HOW you choose to start the day. We cover reducing the resistance, refining what works and realising that we have the power to shape our days, and ultimately our lives!
I'm talking with history makers and entrepreneurs of today and tomorrow about their life experiences and tips about topics from business, politics, the #MeToo movement, and everything in between. The goal of this show is to gain information and share answers about improving our way of life in every aspect. SHARE, SHARE, SHARE THIS POST and follow me on FB, Youtube, Twitter, Instagram, and LinkedIn."Master Your Morning with Ms. Mogul® is un-apologetically powerful, intelligent, and feminine". Learn more about the show, or products, and how to advertise at www.chairidee.com.
I'm talking with history makers and entrepreneurs of today and tomorrow about their life experiences and tips about topics from business, politics, the #MeToo movement, and everything in between. The goal of this show is to gain information and share answers about improving our way of life in every aspect. SHARE, SHARE, SHARE THIS POST and follow me on FB, Youtube, Twitter, Instagram, and LinkedIn."Master Your Morning with Ms. Mogul® is un-apologetically powerful, intelligent, and feminine". Learn more about the show, or products, and how to advertise at www.chairidee.com.
I'm talking with history makers and entrepreneurs of today and tomorrow about their life experiences and tips about topics from business, politics, the #MeToo movement, and everything in between. The goal of this show is to gain information and share answers about improving our way of life in every aspect. SHARE, SHARE, SHARE THIS POST and follow me on FB, Youtube, Twitter, Instagram, and LinkedIn."Master Your Morning with Ms. Mogul® is un-apologetically powerful, intelligent, and feminine". Learn more about the show, or products, and how to advertise at www.chairidee.com.
I'm talking with history makers and entrepreneurs of today and tomorrow about their life experiences and tips about topics from business, politics, the #MeToo movement, and everything in between. The goal of this show is to gain information and share answers about improving our way of life in every aspect. SHARE, SHARE, SHARE THIS POST and follow me on FB, Youtube, Twitter, Instagram, and LinkedIn."Master Your Morning with Ms. Mogul® is un-apologetically powerful, intelligent, and feminine". Learn more about the show, or products, and how to advertise at www.chairidee.com.
I'm talking with history makers and entrepreneurs of today and tomorrow about their life experiences and tips about topics from business, politics, the #MeToo movement, and everything in between. The goal of this show is to gain information and share answers about improving our way of life in every aspect. SHARE, SHARE, SHARE THIS POST and follow me on FB, Youtube, Twitter, Instagram, and LinkedIn."Master Your Morning with Ms. Mogul® is un-apologetically powerful, intelligent, and feminine". Learn more about the show, or products, and how to advertise at www.chairidee.com.
I'm talking with history makers and entrepreneurs of today and tomorrow about their life experiences and tips about topics from business, politics, the #MeToo movement, and everything in between. The goal of this show is to gain information and share answers about improving our way of life in every aspect. SHARE, SHARE, SHARE THIS POST and follow me on FB, Youtube, Twitter, Instagram, and LinkedIn."Master Your Morning with Ms. Mogul® is un-apologetically powerful, intelligent, and feminine". Learn more about the show, or products, and how to advertise at www.chairidee.com.
I'm talking with history makers and entrepreneurs of today and tomorrow about their life experiences and tips about topics from business, politics, the #MeToo movement, and everything in between. The goal of this show is to gain information and share answers about improving our way of life in every aspect. SHARE, SHARE, SHARE THIS POST and follow me on FB, Youtube, Twitter, Instagram, and LinkedIn."Master Your Morning with Ms. Mogul® is un-apologetically powerful, intelligent, and feminine". Learn more about the show, or products, and how to advertise at www.chairidee.com.
I'm talking with history makers and entrepreneurs of today and tomorrow about their life experiences and tips about topics from business, politics, the #MeToo movement, and everything in between. The goal of this show is to gain information and share answers about improving our way of life in every aspect. SHARE, SHARE, SHARE THIS POST and follow me on FB, Youtube, Twitter, Instagram, and LinkedIn."Master Your Morning with Ms. Mogul® is un-apologetically powerful, intelligent, and feminine". Learn more about the show, or products, and how to advertise at www.chairidee.com.
{MASTER YOUR MORNING} #40 Can a Holistic Approach to Health Change Your Life? If you're unclear of what a holistic life is and how it can benefit you, you'll want to listen in to this episode. In today's MYM, I break down how living holistically can keep you from getting sick and help you get closer to your weight loss goal. Learn to Stop. Dieting. Forever. when you join the LUXE Life Member Circle for $1 at jenniferdent.com/member Follow me: www.facebook.com/coachjenniferdent/ www.instagram.com/jenniferjdent/ www.twitter.com/jenniferdent www.youtube.com/channel/UCYo8WFw77if7VDUVd_f3p9A
{MASTER YOUR MORNING} #111. Progress Is Impossible Without Change Progress means forward or onward movement to a destination and as I progress towards my goals for the LUXE Life Member Circle, change is necessary. Yes, a change is a 'comin to the MYM series! In today's 12-minute MYM, I explain my exact thought process behind the change and how I use my experience as an example of how you can assess your goal status and course correct (if necessary). "Progress is impossible without change and those who cannot change their minds cannot change anything." George Bernard Shaw ------------------------------------------------------------- Learn to Stop. Dieting. Forever. when you join the LUXE Life Member Circle for $1 at jenniferdent.com/member Follow me: www.facebook.com/coachjenniferdent/ www.instagram.com/jenniferjdent/ www.twitter.com/jenniferdent www.youtube.com/channel/UCYo8WFw77if7VDUVd_f3p9A -------------------------------------------------------------
{MASTER YOUR MORNING} #110 Do Not Sell Yourself Short Are you afraid to commit to your REAL goal weight because you think you can't reach it so you pad your goal with a few extra pounds because that seems more "reasonable?" That, right there, is selling yourself short. If you're going to lose a few pounds, why not set your sights on more? It's the same process to lose 5 pounds as it is to lose 50 pounds. In today's 6-minute MYM, I discuss how this thinking is so common amongst women and what you can do to shift out setting mediocre goals. ------------------------------------------------------------- Mentioned in this episode: Stop. Dieting. Forever. Certificate of Commitment http://bit.ly/2E68WO9 Learn to Stop. Dieting. Forever. when you join the LUXE Life Member Circle for $1 at jenniferdent.com/member Follow me: www.facebook.com/coachjenniferdent/ www.instagram.com/jenniferjdent/ www.twitter.com/jenniferdent www.youtube.com/channel/UCYo8WFw77if7VDUVd_f3p9A -------------------------------------------------------------
{MASTER YOUR MORNING} #109 You Are The Only Problem You Will Ever Have Every day we grow older. Every day we have one less day in our future and one more day in our past. You can keep doing the same thing, over and over again and then in 5 years, you will be about where you are today. Still at the same weight. Still struggling with your finances. Still stuck in a career you don't love. Or, you can get your booty into action and intentionally decide to make a change. In today's 6-minute MYM, I simply provide some encouragement to help you get started and remind you that YOU are also your solution. ------------------------------------------------------------- Mentioned in this episode: MYM 72. How to Create You, v2.0 https://soundcloud.com/jennifer-dent-1/mym-72-how-to-create-you-v-20 Learn to Stop. Dieting. Forever. when you join the LUXE Life Member Circle for $1 at jenniferdent.com/member Follow me: www.facebook.com/coachjenniferdent/ www.instagram.com/jenniferjdent/ www.twitter.com/jenniferdent www.youtube.com/channel/UCYo8WFw77if7VDUVd_f3p9A -------------------------------------------------------------
{MASTER YOUR MORNING} #107 An Essential Weight Loss Habit to Master When we venture into a weight loss journey, our primary goal is usually to lose weight. However, you'll be much more successful when you understand that your primary goal should be to change your current behavior. How do you do this? In today's 10-minute MYM, I explain how to change into the type of woman that weighs less. If you do that, the results will follow. ------------------------------------------------------------- Learn to Stop. Dieting. Forever. when you join the LUXE Life Member Circle for $1 at jenniferdent.com/member Follow me: www.facebook.com/coachjenniferdent/ www.instagram.com/jenniferjdent/ www.twitter.com/jenniferdent www.youtube.com/channel/UCYo8WFw77if7VDUVd_f3p9A -------------------------------------------------------------
{MASTER YOUR MORNING} #108 How Not To Gain Weight on Vacation Vacation season is upon us! When we go away on vacation, we leave behind the stress of everyday life. For most of us, we also leave behind our healthy eating habits. Unfortunately, we expect to bring back a few unwanted pounds along with a suitcase full of dirty clothes. It's time to do vacation differently! In today's 10-minute MYM, I gave you a few strategies on how you can go away on vacation and still come home a winner with your weight. ------------------------------------------------------------- Learn to Stop. Dieting. Forever. when you join the LUXE Life Member Circle for $1 at jenniferdent.com/member Follow me: www.facebook.com/coachjenniferdent/ www.instagram.com/jenniferjdent/ www.twitter.com/jenniferdent www.youtube.com/channel/UCYo8WFw77if7VDUVd_f3p9A -------------------------------------------------------------
{MASTER YOUR MORNING} #106 Do You Really Want to Stop. Dieting. Forever? Are you tired of losing and gaining the same weight over and over again? How many more years are you going to spend focused on your weight? What if I told you that I can teach you how to enjoy your LAST weight loss attempt because if you use the tools and strategies that I teach, you will get to your goal weight and STAY there...forever. In today's 10-minute MYM, I have you 2 strategies that you can begin to do TODAY to get you on the path to permanent weight loss. ------------------------------------------------------------- Mentioned in this episode: Stop. Dieting. Forever. Masterclasses: https://jenniferdent.thinkific.com/ Learn to Stop. Dieting. Forever. when you join the LUXE Life Member Circle for $1 at jenniferdent.com/member Follow me: www.facebook.com/coachjenniferdent/ www.instagram.com/jenniferjdent/ www.twitter.com/jenniferdent www.youtube.com/channel/UCYo8WFw77if7VDUVd_f3p9A -------------------------------------------------------------
{MASTER YOUR MORNING} #105 Your Toxic Load Could Be Weighing You Down This is not a pretty topic, but it's very important for women's hormonal health. To put it bluntly, when toxins build up in your body, you get sick and you get fat. In today's 11-minute MYM, I explain where toxins come from and what you can do (starting TODAY) to reduce your own toxic load. I also share some of my favorites products and how I use them every day. ------------------------------------------------------------- Mentioned in this episode: 100% Pure Natural Beauty Products: www.100percentpure.com Filtered Shower Head: https://amzn.to/2qHnldn Primal Pit Paste Natural Deodorant: https://primalpitpaste.com/ Eat Cleaner Fruit and Vegetable Wash: https://amzn.to/2vkAWws Glass Microwave Food Cover: https://amzn.to/2EWCexy Learn to Stop. Dieting. Forever. when you join the LUXE Life Member Circle for $1 at jenniferdent.com/member Follow me: www.facebook.com/coachjenniferdent/ www.instagram.com/jenniferjdent/ www.twitter.com/jenniferdent www.youtube.com/channel/UCYo8WFw77if7VDUVd_f3p9A ------------------------------------------------------------- Please Note: Some of these links are affiliate links so if you purchase any of these items through the links on this page, I make a small commission that is used to help keep LUXE Life Coaching LLC running. I only link to products I personally use and support and if you purchase through my links, you have my sincere thanks!
{MASTER YOUR MORNING} #104. Why Willpower Won't Work I know. We wish having enough willpower could push us through to our goal weight, but no matter how much we want it, willpower isn't enough. In today's 9-minute MYM, I explain what happens to your motivation over time and how you can create internal motivation to reach your goals vs. depending on willpower. ------------------------------------------------------------- Learn to Stop. Dieting. Forever. when you join the LUXE Life Member Circle for $1 at jenniferdent.com/member Follow me: www.facebook.com/coachjenniferdent/ www.instagram.com/jenniferjdent/ www.twitter.com/jenniferdent www.youtube.com/channel/UCYo8WFw77if7VDUVd_f3p9A -------------------------------------------------------------
{MASTER YOUR MORNING} #103. Successful Weight Loss Happens In Between Your Ears You're smart and you know how to follow a diet plan to the T, but yet, you still have trouble losing weight and keeping it off. Why? It's because you have the mindset of a traditional dieter. The good news is that you can change that by adding one more component to your diet. In today's 10-minute MYM, I explain what the mindset of a traditional dieter looks like and what you need to do to excel beyond that to achieve your weight loss goal (and stay there!). "Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you." - unknown ------------------------------------------------------------- Learn to Stop. Dieting. Forever. when you join the LUXE Life Member Circle for $1 at jenniferdent.com/member Follow me: www.facebook.com/coachjenniferdent/ www.instagram.com/jenniferjdent/ www.twitter.com/jenniferdent www.youtube.com/channel/UCYo8WFw77if7VDUVd_f3p9A -------------------------------------------------------------
How you start your day determines your productivity, mood and attitude. Lys and Jay discuss things you can implement today to improve your morning routine!
Deciding to start my day earlier than usual was a great decision. It has allowed me to take back my mornings and be more productive throughout the day. Although it can be a difficult challenge, being able to master your morning will start to change your life. I know from experience. Years ago, I figured out that I needed to take control of my mornings back. If you have children like I do, you know that they don’t move at the pace that we want them to in the morning a lot of times. They go at their own pace, and there’s nothing you can really do to change that. Yelling at my daughter to hustle up and get ready was turning me into a mean mom. I’ve found that strategy often backfires and leads to meltdowns, tears, and that it wasn’t the right solution. Instead, I decided to take control of myself and my mornings by getting up earlier. By waking up early enough to be able to start my day on my own and then be able to get my daughter going on her day has made life so much better. Of course, she still moves a little slow, but getting up earlier allows me to have the time to better myself and not feel so rushed. One of the common themes of successful people is that a lot of them get up really early in the morning. Setting my alarm for 5 a.m. every day was the key for me to getting my day started. Then once I get in the office, I can stay focused on lead generation. “SUCCESSFUL PEOPLE WAKE UP EARLY.” As you’ve probably heard if you’re a KW agent, Gary Keller preaches prospecting and says that you must set aside time each day to generate leads. Doing this for three to four hours per day can seem overwhelming, so just start small with 30 minutes of lead generation in the morning and work your way up. I personally time block two hours in the morning for lead generation, as well as an hour after lunch to follow up with leads and other emails. If you’re able to get all of that accomplished in the morning, you can free your afternoons off for generating more business or simply taking an afternoon off. Enjoy your free time while you have it, because the reality in this business is that you might be working this weekend. I hope these tips are helpful to you. I promise that if you implement them, you will have an awesome morning, a great day, a big business, and a wonderful life. If you have any questions in the meantime, don’t hesitate to give me a call or send me an email. I look forward to hearing from you.
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Morning—if yours are a blessed cloud of peace, goodwill, and light, you can probably skip this episode. That’s right, today’s show is for those of you who have trouble, who live for the snooze, and who can’t quite get enough of the multi-tasking in the mornings. Not sure how to train your brain and condition your spirit to get ready for the day? Do you need a new alarm strategy to get you out of bed and out the door on time? Maybe you need to give yourself permission to think about your mornings in a new way, to shake things up and approach your schedule with a fresh start! If you’re looking for help in mastering your morning routine, join us and share your experience today!
Instead of starting your day heading the wrong way, spend 10 minutes to master your morning and start the day right, to get the outcome you desire for your day!
Today we are speaking with holistic health expert, Gillian Mandich. She is currently completing her PhD, specializing in health promotion. Gillian has a passion for sharing her wealth of knowledge with the world through magazines, radio, TV and her popular podcast - The Holistic Health Diary. Her passion and enthusiasm is contagious. In this episode, we discuss: Gillian's passion for health and wellness was sparked by her mom Make sure you are keeping life FUN! Start your day with gratitude The importance of quality sleep The (disgusting) details on tongue scraping Movement should come before meditation Successful people have a solid morning routine "There is yoga for everybody and yoga for every body" Key concepts for managing childhood obesity Gillian winning the Oxygen Magazine Model Search How your diet is like your bank account Spend time with people who make you better and inspire you It's time to stop and appreciate nature Getting into the flow Saying no to someone is saying yes to yourself Related Links: Gillian Mandich's website Follow Gillian Mandich on Facebook, Instagram, and Twitter Holistic Health Diary (Gillian's podcast) The Five-Minute Journal 5 Reasons Why Everyone Needs A Tongue Scraper Dr. Tung's Natural Oral Care YogaGlo Julie Piatt Jai Release Meditation Program Headspace app Adrenaline MMA Training & Fitness Center Yoga Tune Up - therapy balls Seane Corn Find A Spring Mastin Kipp Related Shows: 032: The Best Health Apps… Ever! (minicast) 033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent 034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods 209: Mastin Kipp – Claim Your Power • Step Into Your Purpose • Spiritual Entertainment 010: Samantha Gladish – Natural Oral Care And Quality Nutrition Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
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