30 Days To Happiness Podcast

Hey team, I'm back with another episode of the 30 Days to Happiness podcast!

After taking two months off following the heartbreaking loss of our daughter at 20 weeks, I'm returning to the 30 Days to Happiness podcast with a renewed heart, deeper faith, and a powerful message to share.This is the most honest episode I've ever recorded.In this raw and real conversation, I walk you through my personal healing journey, how grief has shifted my perspective, and why so many of us continue to delay the life we truly want.You'll learn:✨ How to identify and remove the “BUTS” holding you back✨ How to reconnect with your true “WANT” list — the life your soul is craving✨ The sneaky distractions and limiting beliefs sabotaging your growth✨ Why high performers often feel unfulfilled — and how to shift it✨ How to realign your focus and rebuild your dream life one step at a timeWhether you're feeling stuck, grieving, burnt out or simply off-track… this episode will remind you: your purpose still matters.P.S. DM me the word 'Retreat' on Instagram or Linkedin to be the first to know when the High Performance Retreat Launches! Only 10 Spots available. 

Ready to shift into your most abundant, confident, and successful self?

What if mastering your mindset was the key to unlocking both personal greatness and financial abundance?

What if you could release all fear and anxiety in just a few minutes?

What happens when a corporate high-flyer trades the boardroom for breathwork? Or when a stand-up comedian turns fear into freedom? In this episode, I sit down with the incredible Jon Binnie, a former corporate professional turned meditation guru, to uncover his wild journey from high-stress living to mastering inner peace.

In this transformative episode of the 30 Days to Happiness Podcast, we delve deep into the art of sharpening focus, surrounding and letting go, finding flow, and navigating life's uncertainties. Our guest Desmond Devenish shares invaluable insights on:✨ Achieving Flow State: A personal guide to entering flow and the habits that lead to transformative focus.✨ Finding Peace in Limbo: How to navigate uncertainty with clarity and confidence.✨ Embracing Fear: A powerful story of leaning into fear and the life-changing lessons it brought.✨ The Power of Surrender: Redefining surrender as a tool for growth and clarity.✨ Lessons in Failure and Pain: How adversity shapes resilience and happiness.✨ Somatic Breathwork: Exploring this unique practice to enhance mental clarity and inner peace.✨ Balancing Creativity and Discipline: Practical advice for merging vision with execution.✨ Purpose-Driven Living: Aligning daily actions with your true purpose for a more fulfilling life.✨ Shifting Pain to Growth: Strategies to reframe painful experiences into powerful transformations.✨ Focus Tools: Practical tips to overcome overwhelm and cultivate a productive flow state.Whether you're feeling stuck, searching for purpose, or looking to master focus, this episode is packed with actionable strategies and inspiring wisdom to help you unlock your happiest, most focused self.Listen now to gain the tools you need to transform your mindset and embrace your best life!Follow Desmond Here - https://linktr.ee/desmonddevenish Here's how I can help you make 2025 the best year of your life... 1. Listen to The 30 Days To Happiness Podcast or get The Book HERE 2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite. 3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at holly@30daystohappiness.com.au with 'I'm In' for your next step.

In this captivating episode of the 30 Days to Happiness Podcast, we dive deep with a happiness expert whose wisdom spans energy, mindset, and overcoming the fear of failure with the beautiful Alice Inoue! Together, we unravel:✨ How understanding your natural life cycles through astrology can bring peace and clarity.✨ The transformative power of shifting your money mindset to unlock abundance.✨ Tools to overcome life's biggest challenges and embrace your inner superhero.We also explore out-of-body experiences, the truths behind astrology (it's not fortune-telling!), and the role of mindset in achieving happiness and fulfillment.Whether you're curious about energy alignment, eager to overcome fear, or looking for ways to understand yourself better, this episode is packed with insights to help you thrive.Tune in now to unlock the secrets to living with purpose, clarity, and joy!Follow Alice Here https://masteryoursuperpowers.com/Here's how I can help you make 2025 the best year of your life... 1. Listen to The 30 Days To Happiness Podcast or get The Book HERE 2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite. 3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at holly@30daystohappiness.com.au with 'I'm In' for your next step.

Welcome to another episode of the 30 Days To Happiness Podcast.Today I take you through how to create an action board and not just a vision board.So many times we get to the end of the year & realise we haven't executed what has needed to be done for us to achieve our vision's, dreams and goals. In this episode, I take you through.

Welcome to the 30 Days to a Happier You series!

Ever feel like your problems just keep showing up, no matter how hard you try to ignore them? The truth is, sweeping them under the rug might seem easy—but those challenges will only grow bigger in the shadows.In this powerful episode of 30 Days to Happiness, I'm diving into the 5 practical steps you can take to overcome fears, challenges, and even deep-rooted traumas once and for all. These strategies aren't just about surviving your struggles—they're about transforming them into opportunities for growth.Here's what you'll learn:✅ How naming your problem can instantly take away its power.✅ The mindset shift that helps you see challenges as stepping stones instead of roadblocks.✅ Why small steps lead to big results (and how to start).✅ How to uncover and heal the root cause of recurring challenges.✅ The importance of creating a support system to keep you motivated and accountable.Plus, I'll share my bonus morning ritual to boost your energy and mindset, setting you up for success every single day.✨ Don't just listen—take action!If you're ready to stop running from your problems and start building a life of clarity, confidence, and growth, join The Happiness Formula. This is your space to learn, grow, and connect with like-minded people on the same journey to happiness.

Welcome to another episode of the 30 Days To Happiness Podcast!Today I walk you through 'The Best Year Of Your Life' Workshop 2025 done differently. Warning! There is a short meditation to visualise your best year ahead so make sure to just listen if you are driving. I'll take you through: The winning habit system Reflection questions for clarity Misogi challenge Dream day routine And more! If you want to join us for weekly execution tactics and accountably meetings inside The Happiness Formula you can do so by DMing me the word 'HABIT' on IG or Linkedin or you can join us here.P.S. Get my ONE hour work day formula to 10 x your productivity and focus this week for free HERE 

In this episode of 30 Days to Happiness, I sit down with Joe, a veteran, coach, and business leader, to explore powerful strategies for LinkedIn success, mindfulness, and personal growth. We cover practical ways to optimize your LinkedIn profile and establish meaningful connections while diving into Joe's inspiring career journey and the benefits of mindfulness and yoga in everyday life.Here's what you'll learn:Optimizing Your LinkedIn Profile: Joe shares why LinkedIn is like your “billboard to the world” and offers tips on creating an eye-catching profile headline, using keywords, and making your “About” section feel like a warm coffee chat. ☕️Building a 5-Minute LinkedIn Routine: Busy schedule? Learn Joe's simple, daily LinkedIn routine that includes commenting on posts, engaging with others' content, and maintaining an active presence—all in just 5 minutes a day.

In this episode of 30 Days to Happiness, we're breaking down what it really means to achieve success—on your terms. I share insights on how to reshape your goals, set authentic expectations, and build the kind of self-belief that supports your journey. From letting go of arbitrary deadlines to transforming your environment, these steps will help you create a foundation for happiness and growth every day.Here's what you'll learn:Let Go of Time Limits on Success: Imagine living life without time-based pressures. We discuss how focusing on the journey rather than deadlines can help keep you motivated and happy.Redefine Success and Build Self-Belief: True success starts with a positive relationship with yourself. I talk about using affirmations and subliminals to reprogram past beliefs and build self-confidence.Stop Comparing and Scrolling: If you're constantly checking social media, you may be letting others define your success. I'll share ways to take inspiration without losing sight of your own vision.Show Up as Your Future Self: How would the future you show up each day? I dive into how embodying your best self now can change your mindset, habits, and confidence.Set New, Authentic Expectations: It's time to examine the expectations you've set for yourself. Are they truly yours, or someone else's? Let's reset them to reflect your goals and values.Bonus: Raise Your Vibration and Elevate Your Environment: Surround yourself with people and influences that uplift you. From morning music to daily affirmations, find what works to keep you inspired.Ready to redefine success and start showing up as your best self?

In this episode, we explore the transformative idea that happiness is where we start—not just a destination.

In this episode of 30 Days to Happiness, I had the pleasure of chatting with Athin Cassiotis, a renowned business growth expert, speaker, and host of The Business Growth Show. We explored the power of discipline, mindset, and habit formation in reaching both personal and professional goals. Athin shared his unique insights on using NLP (neuro-linguistic programming) in sales and marketing to understand behavior, overcome limiting beliefs, and build a resilient mindset. Together, we unpacked the idea of happiness as an internal choice and discussed the balance of growth and freedom.Who is Athin Cassiotis?Athin Cassiotis is a business growth expert with over 1,000 clients in 10+ countries, ranging from large corporations like Kmart and Target to innovative entrepreneurs. He's also an NLP Master Practitioner and host of The Business Growth Show, where he interviews successful entrepreneurs and public figures. With a background in strategic management and entrepreneurship, Athin is passionate about helping business owners build profitable, sustainable businesses while achieving personal freedom.What You'll Learn in This Episode:Mindset and Discipline: Athin shares strategies for building a disciplined mindset to fuel both personal and professional growth.Sales and NLP Tactics: Discover how NLP can enhance your sales process by helping you understand client behavior and effectively communicate.AI in Marketing and Sales: Learn how to use AI for analyzing sales calls, enhancing marketing strategies, and streamlining business processes.Defining Happiness as a Choice: We discuss happiness as an internal journey, grounded in self-awareness and personal values.Lead Nurturing and Business Growth: Get tips on nurturing leads, focusing on revenue-generating activities, and strategically scaling your business.Tune in to learn from Athin's insights on growth, discipline, and happiness as we dive into actionable steps for lasting success in both business and life.You can follow and connect with Athin here: Linkedin Website Instagram Free & Fun BonusesGet all my proven and FREE ONE hour work day daily and weekly planning templates to 10 x your productivity and focus! HERE Follow Holly on Instagram & 30 Days To Happiness Join the Happiness Formula community to get the formula to building a life and business you LOVE HERE 

In this episode of 30 Days to Happiness, Holly Smith sits down with Bradley Hook, author of Start with Values, to discuss the powerful role core values play in navigating stress, building resilience, and achieving a healthy work-life balance. Brad shares his journey of personal growth, insights on aligning actions with values, and practical tools for managing stress and emotions. Together, we dive into how resilience can enhance happiness and how personal growth stems from self-awareness and creative self-care.Who is Bradley Hook?Bradley Hook is a values-driven coach, speaker, and author of Start with Values. With a background in surfing, self-discovery, and business, Brad specializes in helping individuals and organizations align their actions with their core values. His work emphasizes resilience, emotional intelligence, and the importance of psychological flexibility in managing stress and achieving fulfillment.What You'll Learn in This Episode:Discovering Core Values: Brad and Holly explore the process of identifying and aligning your core values to guide decision-making and life choices.Building Resilience: Learn about the role resilience plays in overcoming adversity, managing stress, and enhancing happiness.Emotional Management: Brad shares practical tools for psychological flexibility, helping you control your emotional state through deep breathing and mindfulness.Aligning Actions with Values: Discover how to implement micro-habits and daily practices that bring you closer to living in alignment with your core values.Creativity and Self-Care: Understand how creativity and self-care are essential for maintaining balance and well-being in both personal and professional life.Tune in to gain valuable insights on how to build resilience, align with your values, and enhance your overall happiness.Follow Brad Hook Linkedin Instagram https://link.bradleyhook.com/bradOther Happy Resources From Holly! One Hour Work Day Free PlannerJoin the Happiness Formula Community Follow me on LinkedIn 

Welcome back to another episode of the 30 Days To Happiness Podcast! In today's episode, I'm going to take you through my one hour workday formula.Since having my daughter I've had to get really organised and specific with which tasks are going to move the needle forward….Otherwise I would just end up procrastinating. Can you relate?In today's episode you'll learn:✔️ How to plan the most productive week of your life. ✔️ The one hour workday formula ✔️ How to plan your days the night before using end of day reports✔️ Productivity, focus and organisational strategies to 10 X your results 

In this episode of the 30 Days to Happiness Podcast, I sit down with Daniel to explore the powerful concepts of emotional intelligence, self-awareness, and personal leadership. We dive deep into the importance of balancing your energy centers, particularly the heart chakra, and how these elements are crucial for personal growth and success.We also discuss cutting-edge technology like vocal biomarkers, which can analyze emotions through your voice, and the connection to ancient wisdom from Ayurvedic medicine. Together, we talk about forgiveness, setting boundaries, and how COVID has impacted our sense of purpose and emotional balance.Daniel shares his journey from military veteran to life coach, offering profound insights into how personal resilience and self-awareness can drive both personal and professional success.

In this episode of the 30 Days to Happiness Podcast, we dive into the habits that are silently keeping you broke and holding you back from reaching your financial goals. It's not just about how much you work—it's about where you're spending your time and energy.We'll break down some of the most common habits that are keeping entrepreneurs and business owners stuck in the same financial place, like:Snoozing your alarm and starting the day behind.Not focusing on money-generating activities, leaving you busy but not profitable.Hanging out with the wrong people who distract you from your goals.Failing to plan your days the night before, setting you up for chaos and lost time.Tune in to discover how these small habits are adding up to big problems and, more importantly, how to break free from them to build real wealth and success.

In this episode of 30 Days to Happiness, Holly is joined by Lizzie Brown, co-founder of the Yoga Wake Up app. Together, they explore strategies for building authentic relationships and establishing a strong professional network. Lizzie shares her personal approach to networking, emphasizing the importance of understanding the interests of others and fostering genuine connections. They also dive into the significance of a healthy morning routine for wellbeing and productivity, offering insights from their own experiences.About Lizzie:Meet Lizzie Brown, the visionary CEO and co-founder of Yoga Wake Up, a groundbreaking mental health and wellness app that's transforming how people kickstart their day. Under Lizzie's leadership, Yoga Wake Up has become a must-have in the wellness space, featuring expert-led practices that have earned it accolades like App of the Day and Apps We Love on The App Store.Lizzie's career is a masterclass in networking, strategic partnerships, and business development. Her ability to build relationships and orchestrate high-profile events has made her a force in both the tech and wellness industries. As a leader, she's committed to fostering a culture of mindfulness and wellness, not just in her digital endeavours but across the broader business landscape.Key discussion topics include:Authentic networking and relationship-building strategiesCreating a personalized morning routine for greater productivityHow Lizzie's Yoga Wake Up app became a success storyPromoting the app and an upcoming event, with Lizzie sharing details despite her trip to Burning ManStay tuned for valuable insights on balancing self-care with professional growth and entrepreneurship. Don't miss out on the exclusive discount for the Yoga Wake Up app, available below.Discount link for 30 Days to Happiness listeners: https://ywu.app.link/30daystohappiness Follow Lizzie & Yoga Wake Up on Instagram HERE

In this episode of the 30 Days to Happiness Podcast, I had the pleasure of sitting down with Brian, the founder of Stark Medical Resorts and a military veteran, to discuss his inspiring journey. We dove into his personal experience with long-term care after a traumatic brain injury, which eventually led him to create a revolutionary medical resort concept. He shared his vision for integrating family and support into patient recovery, a concept inspired by the Wounded Warrior Program and designed to change how rehabilitation is approached in a post-COVID world.We also talked about the character traits that are essential for entrepreneurial success—perseverance, resilience, and humility—while discussing the psychological toll entrepreneurship can take. Brian and I both emphasized the importance of community and support systems, especially for founders navigating the highs and lows of building something meaningful.This episode highlights the power of finding happiness and growth through adversity, and how these qualities are interconnected with success in both personal and professional life.Tune in to hear Brian's incredible story, and learn about the challenges, lessons, and breakthroughs that come with building a business that aims to change lives.

In this episode of the 30 Days to Happiness Podcast, we dive deep into the concept of delayed gratification and how it can be a game-changer for your productivity and success. We often hear about the importance of staying focused and avoiding distractions, but why is delayed gratification so crucial, and how can you use it effectively in your life?In this episode, we'll break down what delayed gratification is, why it's the productive thought you need to embrace, and how you can apply it in your everyday routine. From creating reward systems to minimizing distractions, I'll give you actionable steps and practical examples on how to resist short-term temptations in favor of long-term gains.If you're a business owner or parent juggling multiple priorities and seeking more control over your time, this episode is for you! Learn how to stop procrastinating, manage your time better, and stay committed to your goals—even when the going gets tough.Grab a cup of coffee, hit play, and let's get started on mastering delayed gratification for a happier, more productive life.

Welcome back to another one of my weekly coaching session! In this episode, I emphasised the importance of discovering and aligning with your ideal self. I guided my community through a journaling exercise to describe their best version and shared one habit they would implement in the following week. We focused on the importance of ownership and accountability in personal growth.We Discussed:-How to become the 2.0 version of you and leave behind the old you when growing to the next level. -Visulation exercise with specific question to become clear on what the looks like -A journal exercise to help you get clear on your new set of habits, beliefs, thought and actions. Join us on this journey of personal and professional growth. Listen to the full episode on the 30 Days to Happiness Podcast today!

In today's episode, we dive deep into the concept of identity as the most impactful aspect of the human mind and a powerful lever for creating change. We also explore how uncovering our purpose can lead to identity voids and the art and science of building a profound identity system. What would you do if you had a second chance to live? Join us as we discuss these transformative topics with Todd, who shares his incredible journey of healing and self-discovery.Today We Discussed: Identity: most impactful aspect of the human mind one can work with & the most powerful lever we can use to create change fromPurpose: how the layers to our purpose are removed & the subsequent identity voids that ariseIdentity System: the art & science of the profoundHappiness & Identity What would you do if you had a second chance to live? About Todd Todd is a 28 year old Australian who ran his own businesses, trained athletes globally and lectured at university in human biosciences before nearly losing his life at 24 from autoimmune complications. Following years in & out of hospital, being told he may not survive, Todd healed himself naturally against the medical system's beliefs. Through this journey & the contemplation of death Todd realised that identity is the centre & most impactful aspect of the human mind one can work with. Todd has invested the last half decade researching, practising & teaching in the field of identity & healing. After being gifted a second chance at life & with the profound realisations Todd created a system around Identity to rebuild his life from the ground up, one that wasYou Can Follow & Connect With Todd HERE Connect with Holly HERE Liked this episode? Make sure to listen to others on The 30 Days To Happiness Podcast!

Today, one of my beautiful client's by the name of Isobel shares her story and journey from depressed, homeless and stuck in a rut of bad habits to 7 weeks later super happy, healthy, building an awesome business and even now booking speaking gigs! All because she made a choice. To take ownership, be held accountable and to take the steps inside the happiness formula to change her life.I hope today's conversation inspires you to get up and go! Start pursuing your passion today, get out of the victim mentality and take ownership of your current situation so that you can change your life! Follow Isobel Here Follow Tracey Here Apply for the Happiness Formula: Book a call HERE with myself or one of my team members to see if it's a good fit for you! 

Hey everyone!

Habits of Successful People: 7 Habits and Action Steps You Can TakeWelcome back to the 30 Days To Happiness Podcast! In this episode, we're diving deep into the habits that set successful people apart. Join me as I share seven key habits that successful individuals swear by, along with actionable steps you can take to incorporate these habits into your own life. Here's a sneak peek of what you'll learn:Goal Setting: Discover how setting clear, specific goals can give you direction and motivation. Learn to define your goals, make them SMART, and review them regularly.Time Management: Maximize your productivity by prioritizing tasks, using a planner, and avoiding multitasking.Continuous Learning: Embrace lifelong learning through regular reading, taking courses, and seeking feedback to stay ahead in your field.Networking: Build a strong network by attending events, leveraging social media, and offering help to others.Healthy Lifestyle: Prioritize your health with regular exercise, a balanced diet, and enough sleep to maintain high energy levels and focus.Positive Mindset: Cultivate optimism and resilience by practicing gratitude, visualizing success, and staying positive.Discipline and Consistency: Maintain progress and achieve your goals by creating routines, staying committed, and tracking your progress.By adopting these seven habits, you can set yourself on the path to success. Remember, it's all about taking consistent action and staying committed to your goals.Join our free community on Skool for access to all the resources and training you need to start showing up as the person you need to become! Join Here: https://www.skool.com/the-happiness-formula/about

Welcome back! Every Wednesday 9am AEST I do a Free LIVE training inside my community. Today, I'm giving you a little taste test!You can join our Live Q&As and trainings by joining The Happiness Formula Community HERE I always talk about visualising your days before getting out of bed so I'm going to take you through a new way to add an extra layer to this.Ask yourself these 4 questions...How do I want to feel today?Who do I want to be today?What do I want to receive today?What do I want to give today?Take your time answering each question as specifically as possible. This is a process of co-creating your day with the Universe. See yourself enjoying the completion of a task that you've been avoiding. Envision yourself having positive encounters with everyone, from your family to your co-workers. Picture your morning commute going smoothly.Design your day exactly how you want it to be, and have fun writing about it.Don't forget to join my community for free to get access to the happiness formula course and all live trainings HERE 

In this enlightening episode, Myself and Ashish Kothari delve into the necessity of rewiring our brains for happiness amidst a fear-driven world. We explore the power of intention-setting, gratitude practices, and resilience-building for enhancing well-being. Key topics include overcoming harmful habits, mindfulness techniques, and the impact of gratitude on overcoming negativity bias. Tune in to discover actionable insights for cultivating a happier, more resilient life.About Ashish:Ashish Kothari is an executive coach, author, consultant, and founder of Happiness Squad, dedicated to enhancing personal and organisational flourishing. He authored the bestseller "Hardwired for Happiness," offering a practical guide to enriching joy, health, love, and meaning in life. Formerly a Partner at McKinsey & Company, Ashish leveraged his extensive experience to empower leaders and organisations worldwide. He holds an MBA from Chicago Booth and degrees in Chemical Engineering from IIT Mumbai. Ashish resides in Boulder, Colorado, with his wife, Lizzie, son, Ashwin, and their pug, Hufflepuff.We Discuss:Rewiring the brain for happiness through neuroscience.Changing harmful habits like morning social media use.Mindfulness practices like meditation and daily intentions.The power of gratitude to combat negativity bias.Building resilience through appreciation of interconnections.Promoting global happiness through individual habit changes.This was definitely one of my favourite conversations! Join us for a transformative discussion on building a life filled with happiness and well-being!You can connect and follow Ashish Here:Linkedin Instagram Website P.S. Don't forget to get your Formula For Happiness Course Inside My Free Community Here! 

In this episode of the 30 Days to Happiness Podcast, I interview Toms Astahovskis, a dream accelerator based in Mauritius. Toms specializes in peak performance, flow state, and subconscious mind reprogramming, helping business owners and leaders love their lives and achieve their dreams.Join us as we dive into:How to enter and access the flow stateDetermining if something is aligned with your purposeExperiencing more joy and happinessIncreasing productivity using the flow stateReprogramming the mind to believe in what is possiblePlus, lots more insights!Don't miss this opportunity to deepen your flow and enhance your life. Connect with Toms here:LinkedIn: Toms AstahovskisInstagram: @be.astmensYouTube: AstmensTune in and discover how to achieve your dreams and love your life!P.S. Get Access To The Happiness Formula inside our community and connect with like-minded individuals! HERE

Welcome back to another epic episode of the 30 Days To Happiness Podcast! Today we speak with my friend Tony. Tony has lived in China (and learned Mandarin while he was there), travelled the world, raised 2 boys, worked in corporate, started 4businesses and is living the life of his dreams, all by 35. It didn'thappen overnight, rather it was a series of events, and how he choseto respond to them, that directed him on this path. Tony has made ithis life mission to educate people so when their moment comes andthe choice is upon them, they make the right one, launchingthemselves closer to their own best future.Today We Discussed:-Imposter syndrom -Resistancve -The 'Balcony theory'-Gain super clarity on our next steps -What we should invest our money into for the best return -How to budget the right way -Tonys new book!-And lots more Get your note pad and pen ready and listen to this super motivating and inspiring episode! Follow Tony Here P.S. You can JOIN  The Happiness Formula Community HERE and get access to The Happiness Formula itself!

On a scale of 1-10 how happy are you? How are you really feeling? Take a moment to answer these questions and be honest with yourselfToday's conversation includes:-Understanding the ‘The Circle' -How to release ALL resistance -Getting attached to the outcome -What to do what you feel stuck -The importance of having your vision, mission and values and purpose up on your wallYou can JOIN  The Happiness Formula HERE and get access to The Happiness Formula itself!P.S. If you would like 1:1 support to build your dream life and business, DM inside the community the word ‘HABITS' for your next steps.Stay happy Holly

If you have a business, you NEED to be socials! Here's Why."Marketing does not need to be rocket science, but it does require being able to weave some magic across an investment strategy. This allows us to truly understand what you are trying to achieve." Says Natasha Panetta Founder of Goddess Marketing Co.Today's conversation was real and raw! We talked about some super relatable topics.Natasha has a passion for working with and helping to support women who want to make a difference, drive change and build their own lives, and the lives of their families for the better.We Discuss: -Natasha's journey from corporate to mumpreneur-The importants of having all your socials and website's up to date -The ever changing patterns in social media -The step by step guide to growing and using social media to build/grow your business-Essential steps to launching a successful brand and business-All things worklife balance as a working mum and entrepreneurYou can follow Natasha on Instagram Here P.S. You can JOIN  The Happiness Formula Community HERE and get access to The Happiness Formula itself!

Join us for an action packed workshop on creating your very own High Performance Routine! This was a workshop I took my community through last week. I hope you enjoy it as much as they did! We talk all things:-Habits -Discipline -Execution -Morining routine -Work day routine -Evening routine -Productivity & focus  -And much more! You can JOIN  The Happiness Formula HERE and get access to The Happiness Formula itself!P.S. If you are more of a visual person and want the video and slides to this workshop, you can get access to it inside our community also :) Stay happy Holly

In this episode, we welcome back Ryan Moresby-white as we delve into the intricacies of navigating breakups and relationships.We discuss topics on:1.  Overcoming Patterns: Break free from attracting the same outcomes by increasing self-awareness.2.Attracting the Right Partner: Learn how to attract the right person for a fulfilling relationship.3. Relationship with Higher Self: Create a better relationship with your higher self for personal growth.4.Importance of Support Groups: Understand the importance of support groups with the right people.5.Avoiding Ruts: Stay open to new opportunities by avoiding getting stuck in a rut.This will be done you won't want to miss! Follow Ryan Here P.S. Join our new Happiness Formula Community and get full access to the happiness formula, accountability and a group of like mined people! Join Here!

Since becoming a mum, I have become 2 x more productive and efficient with my work. I still get to the gym most days.Track my macros.Run my business. Write books and content And record my podcasts. All whilst keep the house clean.Incorporating self care And a social life But I know myself there are so many distractions when working from home.My 10 month old is at a stage where she is getting into everything.Wanting constant attention and say's muma all day long..very cute.Oh yeah she also likes to make high pitch singing noises So I get it. But there are different things you can do in different seasons. And it's important to be present with them as much as possible. Here's what's working for me right now. [These are game changer]1. 5am Me time My daughter wakes up at 6am every morning So I know If I don't wake up consistently at 5am And get work on an important task or even just some personal development My days feel behind and rushed. 2. I plan my days the night before I talk about this a lot but when it comes to scheduling what you need to get done for the day…It can be super reactive for some. This is what works for me:I have 3 most important tasks each dayAnymore then that it can get overwhelming I time block them for 5am before bub wakes up 9am Bubs first nap 1pm Bubs 2nd nap That is at least 3 hours of productive work I can get done Without getting distracted I then write clear to-do lists for each task so I don't waste time. 3. Smaller time blocks & focus = Productivity Setting smaller time blocks to complete a task is like a game. It also teaches you to get focused, in the zone and get tasks doneIn a shorter time frame. This expands your ability to switch on your focus mode.It gets easier each time you practise. I also suggest to create a productive tigger Something you do to tell you brain it's time to get in the flo. This is just a slice of what I talk about in this episode! P.S. Get access to out Happiness Formula for free and join a community pf like minded individuals on a journey to creating healthier, happier habits :) Join Here - https://www.skool.com/the-happiness-formula/aboutMake sure to subscribe and share with a friend :) Stay Happy,Holly 

In 2020 I asked myself ‘If there was nothing holding me back, what would my dream day look like?'This changed everything for me. From taking meetings at 4:30am in the morning till 9pm at night and on the verge of burnout..To then setting really clear boundaries for myself and live the life and routine of my dreams. Here's what we cover in today's episode:Clarity -Get clear on what you want and your vision for your life & Business Boundaries - What boundaries are you setting?Values - Does your routine display your values?Is it sustainable? Consistency rating?What does your dream day look like? P.S. Join our free Happiness Formula community and receive 7 + years of easy to implement training's and resources to build your dream life and business. Plus network with other like minded individuals on the same path. JOIN HERE P.S.S. Want VIP access to our Formula and receive 1:1 accountability and courses to take your life and business to the next level? DM me the word ‘HABITS” on Instagram or Linkedin and I'll get you all the info :) 

Welcome back to another episode! Today is a quick shot of inspiration and motivation on the topic SUCCESS. We Discuss: -What success actually means to YOU and how it's linked to your happiness-The only lost potential are in the graveyard-Common challenges amongst business owners and leaders-Dealing with brain Fogg and low energy -Getting out of your head and into your body  Stay Happy! Holly P.S. Get you Million dollar planning system HERE P.S.S. Ready to take your life & business to the next level and reach high performance? DM me the word 'HABITS' on linkedin or instagram to see how we can help! 

We all have resistance towards specific things in our lives and It's different for everyone. -Waking up on time-Money making activities -Going to the gym -Call that friend Just to name a few. In today episode, I share true and current stories and situations to where pushing forward towards fear and guilt and letting go of resistance has changed my life completely. I am so much happier because I have faith in this process. Let me know you're biggest take away from this episode!P.S. We are opening up spots in The Happiness Formula Mastermind and I'd love you to join us. Take your life and business to the next level. DM me the word 'HABITS' on instagram or linkedin for your next steps.Stay Happy Holly

Today I walk you through the top habits to become a high performer in 2024. This is what it is going to take! If you are currently skipping important habits and ignoring important boundaries, this episode is for you!-Money Mindset -Routine -Boundaries -Rest -Personal Development -Energy Management Remember to share and subscribe! ACCESS The Million Dollar Planning System for free HERE 

Welcome to another episode of the 30 Days To Happiness Podcast! Today we dive deep into the top habits which will help you perform at your best in life and business! TBH...these habits aren't talked about enough. Pick the habits which resonate with you! Here are a few habits we discuss: looking at your bank account dailyMoney making activities Remove yourself from negative people & environmentsSOPs for each time blocks Accountability Learn to say yes & noConfidence & strong decision making Plan your week on a Sunday Brain dumps Raise vibration before a productive hourShowing up authentically - Did you know authenticity vibrates at a high vibration than gratitude? DM me the word “ACCESS” on Instagram or LinkedIn for a copy of pour proven weekly and daily planning template! Ask yourself….Do you have a clear plan aligned with your values, vision, and purpose? Do you have accountability in place?Are you constantly working on upgrading your mindset?What high-performance habits and routines do you have in place to take your life and business to the next level?If you answered No to most of these questions…Send me a DM with the word ‘

Welcome to another Episode! Yep, just got out the gym and recorded this in my car but you know what? This is probably one of the best podcast episodes so far. I take you through what to do when your life feels like its falling apart.Or you feel like crawling into a hole so you can ignore what's really happening. In this episode I take you through simple action steps to...1. Organise your thoughts - through journalling and asking yourself how you really are...2. Organise your life - by understanding where you sit in different areas and what areas are your lowest happiness points3. Organise your calendar - Get into routine, discipline yourself towards your goals to increase success and motivation If you're looking to become CEO of your happiness and learn the habits to become a high performer...Send me a DM with the word "Habits" on linkedin or instagram! 

Welcome back to another episode....Today I walk you through a guided mediation I took my members in the happiness formula through to gain super clarity before they planned their whole year. Here you can get FREE access to a step by step process to plan the best year of your life  using our million Dollar Planning System. This includes:-Templates -Trainings -Worksheets and more!And inside there is a special offer for you! Disclaimer! Please make sure you are not driving while listening to the mediation. Lets dive in and get planning!

The Million Dollar Planning System...Plan Your Whole Year In Just 40 Minutes!This brand-new in Depth Training & Template reveals the most powerful way to plan your whole year in just 40 minutes so you can become unstoppable in 2024! P.S. These are the exact strategies I give to my Million Dollar clients!Incudes: 1. The Million Dollar Questions: I rveal the most important questions to ask yourself before you even start the planning process to gain full clarity2.The #1 thing you must do to make sure you stay disciplined and accountable to your plan3. ​5 Minute proven guided visualisation mediation to help you get super clear on the next 12 months [coming later this week]4. How to plan the most productive week of your life to never feel behind again5. Step by step process to plan a million dollar routine which will make you unstoppable in 2024​​And much, much more!You can get all the templates,  video trainings and an exclusive offer's to get everything you need to plan the best year of your life below! https://www.milliondollarplanning.bizfitt.com/freetraining

In this transformative episode of "30 Days to Happiness," join us as we delve into profound insights with Trent Mitchell, a seasoned Business Development Officer, Innovator, and Mental Health advocate. As a father of three, entrepreneur, and music enthusiast, Trent shares his wisdom on achieving optimal happiness.Key Takeaways:Authentic Relationships: Trent emphasizes the importance of transparent communication in relationships. Discover the power of speaking your mind to foster genuine connections and eliminate misunderstandings.From Guilt to Excitement: Uncover a game-changing mindset shift to boost productivity. Learn how to replace feelings of guilt about unfinished tasks with excitement, unlocking a newfound motivation to tackle challenges.Purpose-driven Happiness: Find inspiration in Trent's advice on discovering and embracing your life's purpose. Learn how dedicating yourself to your passion can elevate your happiness to new heights.Lessons from the Past: Explore the profound idea of learning from past experiences. Trent guides us through the importance of reflecting on repetitive events and relationships, extracting valuable lessons to propel us forward.Embark on a journey toward lasting happiness with Trent's unique blend of professional expertise and personal insights. Tune in and elevate your life with actionable tips that promise a brighter, more fulfilling future.Connect with Trent here - https://www.linkedin.com/in/t-rent/Get your copy of our proven weekly planning template to plan the most productive week of your life! PLUS a free training to make you even MORE productive. HEREFollow 30 Days To Happiness On Instagram HEREGet Your Copy Of 30 Days To Happiness HERE Send me a DM with the word “HAPPY” on Instagram to see how our happiness formula could work for you to build a life and business you LOVE! 

Welcome to the "30 Days to Happiness" podcast! In this episode, we delve into the heart of joy and explore the profound topic of "How To Create An Abundance Of Happiness Every Single Day!" We unveil the secrets to a happier and more fulfilling life, sharing practical insights and valuable strategies that will empower you to cultivate happiness daily.This is a bit of a catch up episode as I have so much to tell you! In this episode I discuss: -3 Step Process to an Unlimited Amount of Daily Happiness -How to control your emotions -Understanding how your emotions can overpower your intelligence -My favourite parts of 'The universe has your back"-What the tattoo on my wrist really meansIf you're seeking a happier and more abundant life, this episode is your roadmap to achieving it. Tune in, be inspired, and embark on your journey to greater happiness, one day at a time.Get ready to embrace the happiness you deserve on the "30 Days to Happiness" podcast!Are you ready to get your formula for happiness?Let's go!Get your copy of our proven weekly planning template to plan the most productive week of your life! PLUS a free training to make you even MORE productive. HEREFollow 30 Days To Happiness On Instagram HEREGet Your Copy Of 30 Days To Happiness HERE Send me a DM with the word “HAPPY” on Instagram to see how our happiness formula could work for you to build a life and business you LOVE! 

In todays episode I take your through the right questions to ask yourself to find your purpose and live in purpose daily. Purpose is not a destination but a daily act. If you understand the reason you wake up every morning,  you automatically have clarity. Clarity makes you happy! A reason to live makes you happy! This is the second step to creating, building and living the happiest year of your life. Are you ready to get your formula for happiness?Let's go!Get your copy of our proven weekly planning template to plan the most productive week of your life! PLUS a free training to make you even MORE productive. HEREFollow 30 Days To Happiness On Instagram HEREGet Your Copy Of 30 Days To Happiness HERE Send me a DM with the word “HAPPY” on Instagram to see how our happiness formula could work for you to build a life and business you LOVE! 

In this episode, we're thrilled to have Dr. John Tickell as our guest, a distinguished Medical Doctor, international speaker, bestselling author, and TV personality. Dr. Tickell has dedicated decades to researching the health, longevity, and happiness of people worldwide. Our conversation covers some intriguing subjects, from the upcoming ban on smoking and vaping in Australia to the science behind habit formation, the link between weight and cancer, and even the hidden truths about our well-being. Dr. Tickell sheds light on these crucial topics and shares his wealth of knowledge and experience. So, get ready to dive into the world of health and happiness with the Good Doctor himself!We discuss: -Banding smoking and vaping in 2025 in Australian -The Magic PILL to be happy -How it takes 91 days for something to become a habit-How being overweight causes 13 different type of cancer -How LIFE without the F is a lie -Influence and role model should be a top happiness habit -How vitamin D is the only vitamin the body can make About Dr John TickellDr John Tickell is a Medical Doctor, an international speaker, bestselling author and television personality, who has spent several decades travelling and studying the health, well-being and longevity patterns of people around the world.The Good Doctor and his wife Sue have 5 children and multiple grandchildren. Dr John played first grade football with the Hawthorn Hawks in the 1960s, produced a No. 1 Top 40 hit record, and has his books published across many countries.​Dr John is a different kind of Medical Doctor - his refreshing and memorable messages change people's lives for the better. Connect with Dr John Here: HEREGet your copy of our proven weekly planning template to plan the most productive week of your life! PLUS a free training to make you even MORE productive. HEREFollow 30 Days To Happiness On Instagram HEREGet Your Copy Of 30 Days To Happiness HERE Send me a DM with the word “HAPPY” on Instagram to see how our happiness formula could work for you to build a life and business you LOVE! Are you ready to get your formula for happiness?

Choosing Happiness! Today I sat down with an Inspiring Mindset and Fitness coach from the Gold coast. From giving birth to twin boys when she was only 17! Robyn shares her challenges which brought her to where she is today. Robyn Sparkles helps women master their minds so they can create their dream life and become their best confident self! We Discuss: How you can chose happiness every single daySubconsciously planting seeds for the futureA step by step process to living your happiest life Happiness habits and more! Are you ready to create, build and plan the happiest year of your life? Let's go! Connect with Robyn Here: HEREGet your copy of our proven weekly planning template to plan the most productive week of your life! PLUS a free training to make you even MORE productive. HEREFollow 30 Days To Happiness On Instagram HEREGet Your Copy Of 30 Days To Happiness HERE Send me a DM with the word “HAPPY” on Instagram to see how our happiness formula could work for you to build a life and business you LOVE!