Podcasts about motherwort leonurus

These are definitely some turbulent times. In this episode Lori discusses Motherwort (Leonurus cardiaca) and its ability to lend a motherly hug when we may need it. #anxiety #motherwort #holisticliving Find out more about Lori at herbchickonline.com

Tatiana Lustre Dawn, also known as Twiggy, the multifaceted force behind Alchemilla Herbals and founder of The Elder Tree and this podcast. As a Mother, Herbalist, Teacher, Journalist, and Permaculturalist, she wears many hats with passion and purpose. Driven by a deep connection to plant medicine, Twiggy is dedicated to growing, harvesting, and crafting remedies, focusing on wild and naturalised plants. Tatiana's reverence for plants is evident in her ceremonial work, where she collaborates closely with traditional medicine keepers across various lineages. She is strongly called to learn, carry and teach sacred devotional medicine songs from different cultures. She has been initiated as a Sahumadora and works with fire, smoke and ash for healing, purification and protection. Twiggy uses social media and other online platforms to share her wisdom. She hosts regular workshops, classes, apprenticeships, and an online Meandering Medicine program. She is a sought-after speaker at community events and herbal gatherings nationwide. Twiggy is currently writing a book about how to grow, harvest/wild harvest and manufacture plant medicine to extract and retain the potency of the herbal constituents. Takeaways: Permaculture is not just a gardening technique but a mindset that can be applied to various aspects of life. Inheriting a permaculture property and running a community garden can be rewarding experiences that allow for the continuation of sustainable practices. Integrating herbalism in permaculture gardens provides additional benefits and self-sufficiency in terms of health and well-being. Plantain is a versatile and valuable herb that serves as a medicine chest in one plant and can be used for various purposes. Chapters: 00:44 Permaculture as a Mindset 03:30 Integrating Herbalism in Permaculture 09:31 The Importance of Herbal Medicine 12:39 Specific Herbal Plants in the Garden 23:05 Personal Experience with Plant Medicine 28:02 The Birth of Alchemilla Herbals 34:43 What's Alive and Thriving 36:59 Upcoming Events and Online Course 46:57 The Importance of Medicinal Plants in the Garden 49:35 Parting Message: Grow Medicine CONNECT: Website: https://www.alchemillaherbals.com.au/ Meandering Medicine Program: https://www.alchemillaherbals.com.au/meanderingmedicine Instagram: @alchemillaherbals Facebook: AlchemillaHerbals SHOW NOTES: ⁠Stinging Nettle (Urtica dioica L.)  Motherwort (Leonurus sibiricus) Plantain Species **THE ELDER TREE TROVE PATREON COMMUNITY** You can join our Patreon ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ and gain a deeper connection to our podcast. Pay only $2 per week to have access to bonus and often exclusive resources and opportunities- plus support the Elder tree at the same time!  To find out more about The Elder Tree visit the website at ⁠⁠⁠⁠www.theeldertree.org⁠⁠⁠⁠ and donate to the crowdfunding campaign ⁠⁠⁠⁠here⁠⁠⁠⁠. You can also follow The Elder Tree on ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ and ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ and ⁠⁠⁠⁠sign up to the newsletter⁠⁠⁠⁠. Find out more about this podcast and the presenters ⁠⁠⁠⁠here⁠⁠⁠⁠. Get in touch with The Elder Tree at:  ⁠⁠⁠⁠asktheeldertree@gmail.com⁠⁠⁠⁠ The intro and outro song is "⁠⁠⁠⁠Sing for the Earth⁠⁠⁠⁠" and was kindly donated by Chad Wilkins.  You can find Chad's music ⁠⁠⁠⁠here⁠⁠⁠⁠ and ⁠⁠⁠⁠here⁠⁠⁠⁠.

We're back and STILL BLACK! Happy Black History Month! It's another great day and another episode in our “Sex as Medicine” series! Titties, boobies, breasts… whatever you call ‘em, they can help you connect to the heart and heart medicine! And not just breast touch, but you can get the medicine through HUGS! SO… get your notebook ready, and take notes!   As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠. Sources and what's In the episode: (podcast episode) Nourishing herbal infusions (book) Black Sun By Rebecca Roanhorse (plant) Cacao (Theobroma cacao)  (afro-Brazilian religion) Candomble (herb) Hawthorn (Crataegus) Herbalism of Spices Course at ⁠Be Nice Have Fun⁠ (article) Sex Saves Lives (article) Breast Massage (herb) Hypericum Perforatum infused oil Nervine - A nervine is a plant remedy that has a beneficial effect upon the nervous system in some way. (herb) Motherwort (Leonurus cardiaca)  (article) Hugs are good for your health (article) Four hugs a day NIH ________________________ Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** --- Send in a voice message: https://podcasters.spotify.com/pod/show/pettyherbalist/message Support this podcast: https://podcasters.spotify.com/pod/show/pettyherbalist/support

In this class, herbalist Kat Maier explores the wonderful medicine of Lobelia (Lobelia inflata), Poke (Phytolacca americana), Prickly Ash (Xanthoxylum americanum), Motherwort (Leonurus cardiaca) and Black Cohosh (Actea racemosa) and how appropriate they are for these challenging times.  We learn their sacred language through chemistry, medicine making and a brief plant journey. This class was recorded at the 2019 Medicines from the Earth Herb Symposium The 2024 Medicines from the Earth Herb Symposium May 17-19, 2024 In person in Black Mountain, NC or Online Over 30 clinical botanical medicine presentations to choose from including: - Clinical lectures - Herb walks - Medicine-making demonstrations - Fireside stories and songs - Keynote Address with Mary Bove, ND - Friday Field Study with David Winston, RH (AHG) - Intensives with Donald Yance, CN, RH (AHG) and Eric Yarnell, ND, RH (AHG) - Dynamic exhibit hall with education, herbal products, books and more! Early bird registration dates February 27 and April 2. Continuing Education available. Information: www.botanicalmedicine.org (541) 482-3016.

Late last year, we sadly said goodbye to American Master Herbalist, Stephen Buhner, who passed away in December.  We are so grateful for Stephen's legacy and have been paying tribute to him by sharing excerpts from some of the lectures he recorded for OptimalRx in 2015 and 2016.  March's podcast recording is centred around the topic of herbal antivirals in the treatment of emerging, re-emerging and resistant viral infections.  Stephen researched and wrote extensively on this topic, publishing several books addressing the issue of resistant pathogens, including “Herbal Antibiotics”, “Herbal Antivirals” and “Healing Lyme Disease Coinfections”.  With the recent impact of viral infections upon society, this podcast will provide invaluable education for all practitioners.Herbal Time Stamps:00:50 Emerging Viruses and Herbal Antivirals06:40 Baical Skullcap (Scutellaria baicalensis)12:50 Isatis (Isatis tinctoria)13:45 Licorice (Glycyrrhiza glabra)15:10 Houttuynia (Houttuynia cordata)17:10 Elder Flower (Sambucus nigra)23:00 Ginger (Zingiber officinale)25:25 Lomatium (Lomatium dissectum)28:20 Boneset (Eupatorium perfoliatum)29:10 Astragalus (Astragalus membranaceus)29:55  Rhodiola (Rhodiola rosea)30:30 Cordyceps (Cordyceps militaris)31:25 Kudzu (Pueraria lobata)32:20 Japanese Knotweed (Polygonum cuspidatum)32:35 Baical Skullcap (Scutellaria baicalensis)33:15 Motherwort (Leonurus cardiaca)34:45 Cytokine Storms and Septic Shock39:00 Dong Quai (Angelica sinensis)39:30 Astragalus (Astragalus membranaceus)40:20 Dan Shen (Salvia miltiorrhiza)40:45 Kudzu (Pueraria lobata) and Cordyceps (Cordyceps militaris)-- If you are a qualified practitioner and would like more information on the phytomedicines mentioned by Stephen Buhner, register/log in to the OptimalRx website to access and download free comprehensive herbal Tech Sheets: www.optimalrx.com.au-- DISCLAIMER: All information provided via OptimalRx is for educational and informational purposes only.  The information provided is not, nor is it intended to be, a substitute for independent professional advice.  Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health. Thank you.www.optimalrx.com.au

In this episode I talk about Motherwort (Leonurus cardiaca) and all of the amazing ways this plant is such a good herbal ally for so many of us. My journey with Motherwort came at the most needed time, after a deeply disturbing experience I had with a dark energy on land in the most unassuming place. I talk about this without going into too much depth and rather spoke more about how Motherwort supported me strongly during such a traumatic moment. I also touch upon whats been in the works here at Mountain Hollow, new offers in the shop, the upcoming in person gathering schedule, and my observations on working with my interns and this deep work with plants. Resources mentioned in this episode: The Herbal Apothecary by JJ Pursell I hope you enjoy these journeys as much as I do and that they bring you a bit of newfound information on the power of plant spirit medicine. Learn more and shop the Motherwort Glycerite in the online apothecary at mountainhollowmedicinals.com/shop Check out this great educational article on Glycerites and Tinctures. While you are shopping be sure to check out the newly posted rituals and talks on healing for sale. Take a look at the upcoming workshops at mountainhollowmedicinals.com/events Follow us on Instagram, Facebook, Tiktok, and subscribe to my monthly missives to keep up with new offerings and receive recommendations on books and other practitioners and healthy recipes. Learn more about all of this at mountainhollowmedicinals.com --- Support this podcast: https://anchor.fm/diana-hansen4/support

Happy New Year, Petty Betties! We're so happy you're here with us in 2022! Your fave petty, bougie aunties are back at it with the Meat As Medicine series, and this time we're talking about pork/pigs! Asia is our resident expert, and she is ready to educate all of us. Stay ready, so you don't have to get ready… this episode is a good one! Enjoy, bbs! Sources and Topics Discussed (herb) Hawthorn (Crataegus) Tincture and just hanging out with the plant :) (herb) Motherwort (Leonurus cardiaca) Tincture Acupuncture (TCM) Massage (IG Page) New Years Hoodoo @_jaylouise_ Sharecropping (book) How to Eat to Live (reference) Fannie Lou Hamer Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty --- Send in a voice message: https://anchor.fm/pettyherbalist/message Support this podcast: https://anchor.fm/pettyherbalist/support

Hi bbs! We'll be doing a series of episodes on WATER, this being the first one! Join the bougie aunties, Karina and Asia, as we discuss "The Water Myth": the commonly held, but unfounded/untrue, belief that we need to drink 8 glasses of water a day. We get deep into it, and hope you'll allow yourself to flow with the waters too. Here are some resources of items we've discussed in this week's POD: (Herbal Tinctures) Osha Root (Ligusticum porterii), Motherwort (Leonurus cardiaca), and Dandelion (Taraxacum officinale) (Article) “Drink at least eight glasses of water a day.” Really? Is there scientific evidence for “8 × 8”? by American Journal of Physiology (Article) "No, You Do Not Have to Drink 8 Glasses of Water a Day" by the New York Times (Article) "The Water Myth" by McGill University (Canada) (Article) "...different beverages to affect hydration status..." by The American Journal of Clinical Nutrition Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty --- Send in a voice message: https://anchor.fm/pettyherbalist/message Support this podcast: https://anchor.fm/pettyherbalist/support

Episode 144: Do you live in a city and want to grow your own herbal medicine? In this episode, urban farmer and community herbalist Bonnie Rose Weaver shares the joys of growing medicinal plants in an urban environment. In 2014, Bonnie launched the seed to bottle apothecary 1849 Medicine Garden, a project that taught urbanites about the benefits of locally grown plant medicine. 1849 included an herbal CSA- or community supported agriculture program where members receive herbal tinctures created from herbs grown in their area. Bonnie grew her herbs on a 1/16 of an acre in San Francisco, CA. Bonnie believes that medicine is all around us, even in the heart of the city and that taking herbs grown locally can be potent medicine. In this interview she talks about how she propagates herbs (sowing seeds in flats - not cells), why it's important to reproduce a wild quality in your plants, and how plants grown in your neighborhood or bioregion face many of the same stressors that you do, making them effective medicine. Bonnie also talks in detail about some of her favorite herbs including Motherwort (Leonurus cardiaca), Mullein (Verbascum thapsus), Grindelia (Grindelia robusta), Milky Oats (Avena sativa), and Mugwort (Artemisia vulgaris). Bonnie is the author of the book, Deeply Rooted: Medicinal Plant Cultivation in Techtropolis. Find her online at: 1849MedicineGarden.com.

Let we share with you my very favorite plant for soothing, healing and helping when you need it most. It is Motherwort—Leonurus cardiaca. In the Chinese pharmacopeia it's known as Yi Mu Cao, meaning “Lion's Tail.” A herb of the heart, this humble plant grows in waste lands. Motherwort is the most comforting herb I have ever found anywhere. It brings a sense of inner security and calm strength unequalled by anything, except perhaps a love affair of the deepest order—maybe not even that.  

Let we share with you my very favorite plant for soothing, healing and helping when you need it most. It is Motherwort—Leonurus cardiaca. In the Chinese pharmacopeia it’s known as Yi Mu Cao, meaning “Lion's Tail.” A herb of the heart, this humble plant grows in waste lands. Motherwort is the most comforting herb I have ever found anywhere. It brings a sense of inner security and calm strength unequalled by anything, except perhaps a love affair of the deepest order—maybe not even that.   This wonderful herb has gained its name from the ancient practice of using it to reduce anxiety during pregnancy. The plant has good sedative properties— well validated by scientific experiment. It is able to calm the nervous system while at the same time acting as a tonic to the while body. Culpepper, who believed that motherwort belonged to the goddess Venus and to the astrological sign of Leo, wrote "There is no better herb to drive melancholy vapors from the heart, to strengthen it and make the mind cheerful, blithe and merry." I think this sums up the virtues of my beloved motherwort superbly.   Its leaves are full of mind-altering natural chemicals. Studies in China have shown that these decrease the levels of blood lipids and exert a regulating action on muscles like the womb and the heart, bringing peace in their wake. This is one of the reasons why, in addition to being used by women to ease hot flushes, banish insomnia, and restore elasticity to the walls of the vagina, it is an excellent herb for the treatment of many heart conditions in men. No wonder it’s the most physically and psychologically healing plant I know. This magical plant is also rich in alkaloids. It’s bitter as an infusion. So it can be easier to take as a tincture or make into a herbal vinegar. Take 10 to 25 drops of the tincture made from the fresh plant, or 1 to 2 teaspoons of the herb vinegar as desired. A herb for all seasons, here are just a few of the gifts it can bestow upon you: Motherwort reduces fevers and is often used to treat illnesses with delirium. It is often used to treat lung issues like bronchitis and asthma, and is sometimes taken in conjunction with mullein. It calms nerves. In fact there is something so calming and balancing about motherwort that it is hard to describe if you have never experienced it. Used frequently it can relieve anxiety, uplift the nervous system, and relax tensions, while raising vitality. I often turn to it when I know I need to confront a situation that I believe is likely to be stressful. Motherwort can also minimize hot flushes and reduce their intensity, length, and frequency while helping to calm the dizziness or faintness that sometimes comes with them.  This is probably thanks to its ability to oxygenate the blood in both men and women, tonify the thyroid, liver, and heart, and invigorate circulation all round. For best results use it regularly for 12 weeks or longer. Although sometimes, 10 to 15 drops or so of the tincture in a little spring water can ease a hot flush while it’s happening. If you want to sleep peacefully and undisturbed, motherwort can be a good friend. It’s also useful if you awaken in the night with sweats and have trouble dropping off again. Take 10 to 20 drops of the tincture kept at the side of your bed with a glass of spring water and swallow some each time you wake up. It’s a natural diuretic as well. A little motherwort every few hours can reduce water retention. This is especially useful after a flight if your legs and feet have become swollen. As for clearing menstrual and uterine cramps if your menstrual flow is absent or light to moderate, I’ve never found anything more effective. Use 5 to 10 drops of the tincture in a little water every few minutes until they have gone then repeat as necessary. Prolonged use strengthens the muscles of the womb, and even makes it resistant to cramping in the future. Finally, in my own experience, this magical plant even seems to enhance women’s self esteem, would you believe? Ten to twenty drops of tincture of motherwort works wonders whenever you are feeling unsettled. Alternatively you can take 5 to 15 drops of the tincture every day for a month or two to stabilize emotions long term. It also strengthens the heart and helps you feel courageous even when the chips are down. There are a couple of important cautions in regard to using motherwort that you should know about. If you are taking blood-thinning drugs—and I sincerely hope you are not—then don’t use motherwort. Finally, if your menstrual flow is very heavy, motherwort could well make it heavier, so avoid it in this case. Meanwhile, I leave you with a wonderful Chinese belief from ancient times when there were many stories of both men and women whose water source was a stream flowing through the banks of motherwort: these people were believed to have lived 130 years or even longer.

Let we share with you my very favorite plant for soothing, healing and helping when you need it most. It is Motherwort—Leonurus cardiaca. In the Chinese pharmacopeia it’s known as Yi Mu Cao, meaning “Lion's Tail.” A herb of the heart, this humble plant grows in waste lands. Motherwort is the most comforting herb I have ever found anywhere. It brings a sense of inner security and calm strength unequalled by anything, except perhaps a love affair of the deepest order—maybe not even that.   This wonderful herb has gained its name from the ancient practice of using it to reduce anxiety during pregnancy. The plant has good sedative properties— well validated by scientific experiment. It is able to calm the nervous system while at the same time acting as a tonic to the while body. Culpepper, who believed that motherwort belonged to the goddess Venus and to the astrological sign of Leo, wrote "There is no better herb to drive melancholy vapors from the heart, to strengthen it and make the mind cheerful, blithe and merry." I think this sums up the virtues of my beloved motherwort superbly.   Its leaves are full of mind-altering natural chemicals. Studies in China have shown that these decrease the levels of blood lipids and exert a regulating action on muscles like the womb and the heart, bringing peace in their wake. This is one of the reasons why, in addition to being used by women to ease hot flushes, banish insomnia, and restore elasticity to the walls of the vagina, it is an excellent herb for the treatment of many heart conditions in men. No wonder it’s the most physically and psychologically healing plant I know. This magical plant is also rich in alkaloids. It’s bitter as an infusion. So it can be easier to take as a tincture or make into a herbal vinegar. Take 10 to 25 drops of the tincture made from the fresh plant, or 1 to 2 teaspoons of the herb vinegar as desired. A herb for all seasons, here are just a few of the gifts it can bestow upon you: Motherwort reduces fevers and is often used to treat illnesses with delirium. It is often used to treat lung issues like bronchitis and asthma, and is sometimes taken in conjunction with mullein. It calms nerves. In fact there is something so calming and balancing about motherwort that it is hard to describe if you have never experienced it. Used frequently it can relieve anxiety, uplift the nervous system, and relax tensions, while raising vitality. I often turn to it when I know I need to confront a situation that I believe is likely to be stressful. Motherwort can also minimize hot flushes and reduce their intensity, length, and frequency while helping to calm the dizziness or faintness that sometimes comes with them.  This is probably thanks to its ability to oxygenate the blood in both men and women, tonify the thyroid, liver, and heart, and invigorate circulation all round. For best results use it regularly for 12 weeks or longer. Although sometimes, 10 to 15 drops or so of the tincture in a little spring water can ease a hot flush while it’s happening. If you want to sleep peacefully and undisturbed, motherwort can be a good friend. It’s also useful if you awaken in the night with sweats and have trouble dropping off again. Take 10 to 20 drops of the tincture kept at the side of your bed with a glass of spring water and swallow some each time you wake up. It’s a natural diuretic as well. A little motherwort every few hours can reduce water retention. This is especially useful after a flight if your legs and feet have become swollen. As for clearing menstrual and uterine cramps if your menstrual flow is absent or light to moderate, I’ve never found anything more effective. Use 5 to 10 drops of the tincture in a little water every few minutes until they have gone then repeat as necessary. Prolonged use strengthens the muscles of the womb, and even makes it resistant to cramping in the future. Finally, in my own experience, this magical plant even seems to enhance women’s self esteem, would you believe? Ten to twenty drops of tincture of motherwort works wonders whenever you are feeling unsettled. Alternatively you can take 5 to 15 drops of the tincture every day for a month or two to stabilize emotions long term. It also strengthens the heart and helps you feel courageous even when the chips are down. There are a couple of important cautions in regard to using motherwort that you should know about. If you are taking blood-thinning drugs—and I sincerely hope you are not—then don’t use motherwort. Finally, if your menstrual flow is very heavy, motherwort could well make it heavier, so avoid it in this case. Meanwhile, I leave you with a wonderful Chinese belief from ancient times when there were many stories of both men and women whose water source was a stream flowing through the banks of motherwort: these people were believed to have lived 130 years or even longer.

In the next few minutes, I want to share with you white hot secrets about two natural plants that you can use to alleviate menstrual, peri-menopausal and menopausal issues gently, safely and effectively. Not once in the last 20 years have they failed to do their job. Both plants have been used to help women for centuries and their therapeutic actions have been scientifically validated. The first, and one of the most remarkable natural healing plants on the planet is Motherwort—Leonurus cardiaca—commonly known as Lion's tail. It gets its name from its ancient reputation for reducing anxiety. Motherwort has all the feel of a loving, caring mother when you take it. It can calm your nervous system while acting as a tonic to your whole body. This lovely blessing from nature is full of mind-altering natural biochemicals which studies in China have shown to have a regulating effect on the womb and the heart, bringing calm all round. It's effective for easing hot flushes, banishing insomnia, and restoring elasticity to the walls of the vagina. It's also an excellent natural treatment for many heart conditions in both men and women. Let me tell you how it's used: Motherwort is rich in alkaloids and is bitter when drunk as an infusion. It's easiest to take as a store-bought tincture, but you can also grow the plant yourself and turn it into a homemade herbal vinegar. Take 10 to 25 drops of the tincture made from the fresh plant every 2 to 6 hours, or 1 to 2 teaspoons of the herb vinegar as you need it. There is something so calming and balancing about motherwort that it is hard to imagine if you've never used it. It's a blessing during any stressful time. For best results with hot flushes, use it regularly for 12 weeks or more. That being said, just 10 drops of the tincture in a little spring water will often ease a hot flush while it is happening. Motherwort is also a great help when you awaken in the night in sweat and have trouble dropping off again. Use 10 to 20 drops of the tincture (keep it at the side of your bed with a glass of spring water) and swallow some each time you wake up. Sometimes, it even helps banish bad dreams. The other amazing natural plant I love is Chaste Tree. Its proper name is Vitex agnus castus or Monk's Pepper. Chaste Tree originally gained its name from its ability to calm the lascivious desires of men. On women, however, it exerts the exact opposite effect. It can stimulate your libido while balancing your emotions and energizing your whole body. Chaste Tree is one of the most helpful plants in the world for peri-menopausal, menopausal and postmenopausal women. It does the job, whether your hormones are deficient or in excess, thanks to its actions on the pituitary that harmonizes any imbalances. Chaste Tree is better known in Europe and the Orient than in Britain and the United States. There, its berries have been used for centuries to help protect from and even cure cancers of the breast and womb, as well as to reduce breast lumps and tenderness. It can banish edema, clear skin problems, moisten vaginal tissues that have dried, and clear hot flushes. Unlike many healing plants, Chaste Tree is not rich in phyto-hormones. It relies for healing on the glycosides, micronutrients and flavonoids it contains to work its wonders. This humble plant goes deep in its effects on your body and psyche but, like most natural treatments, will take time, so be consistent with its use. Expect results after using it daily for 8 to 12 weeks. In a year to 18 months you can stop using it completely as improvements are likely to have become permanent. Here's how to use it. As a homemade infusion, drink one cup of tea made from its freshly ground berries a day. In capsule form, take 1 capsule 3 to 4 times a day. Or use 15 drops to 1 teaspoon of a tincture 1 to 3 times a day.

In the next few minutes, I want to share with you white hot secrets about two natural plants that you can use to alleviate menstrual, peri-menopausal and menopausal issues gently, safely and effectively. Not once in the last 20 years have they failed to do their job. Both plants have been used to help women for centuries and their therapeutic actions have been scientifically validated. Motherwort The first, and one of the most remarkable natural healing plants on the planet is Motherwort—Leonurus cardiaca—commonly known as Lion’s tail. It gets its name from its ancient reputation for reducing anxiety. Motherwort has all the feel of a loving, caring mother when you take it. It can calm your nervous system while acting as a tonic to your whole body. This lovely blessing from nature is full of mind-altering natural biochemicals which studies in China have shown to have a regulating effect on the womb and the heart, bringing calm all round. It’s effective for easing hot flushes, banishing insomnia, and restoring elasticity to the walls of the vagina. It’s also an excellent natural treatment for many heart conditions in both men and women. Let me tell you how it’s used: Motherwort is rich in alkaloids and is bitter when drunk as an infusion. It’s easiest to take as a store-bought tincture, but you can also grow the plant yourself and turn it into a homemade herbal vinegar. Take 10 to 25 drops of the tincture made from the fresh plant every 2 to 6 hours, or 1 to 2 teaspoons of the herb vinegar as you need it. How To Use There is something so calming and balancing about motherwort that it is hard to imagine if you’ve never used it. It’s a blessing during any stressful time. For best results with hot flushes, use it regularly for 12 weeks or more. That being said, just 10 drops of the tincture in a little spring water will often ease a hot flush while it is happening. Motherwort is also a great help when you awaken in the night in sweat and have trouble dropping off again. Use 10 to 20 drops of the tincture (keep it at the side of your bed with a glass of spring water) and swallow some each time you wake up. Sometimes, it even helps banish bad dreams. Want to know more? Motherwort improves circulation and strengthens tissues that have lost elasticity. You can use it to rejuvenate the tissues of bladder, womb and vagina, for instance, when you take it a couple of times a day for as little as 2 to 4 weeks. Finally, it’s great for clearing cramps when the menstrual flow is light to moderate or even completely absent. Use 5 to 10 drops of tincture or ½ to 1 teaspoon of the homemade vinegar every few minutes until the cramps have gone. Then repeat whenever you need to. There’s one important caution you need to be aware of, however. Motherwort is not an herb to use when a woman is experiencing menstrual flooding, since it can aggravate this tendency. Chaste Tree The other amazing natural plant I love is Chaste Tree. Its proper name is Vitex agnus castus or Monk’s Pepper. Chaste Tree originally gained its name from its ability to calm the lascivious desires of men. On women, however, it exerts the exact opposite effect. It can stimulate your libido while balancing your emotions and energizing your whole body. Chaste Tree is one of the most helpful plants in the world for peri-menopausal, menopausal and postmenopausal women. It does the job, whether your hormones are deficient or in excess, thanks to its actions on the pituitary that harmonizes any imbalances. Chaste Tree is better known in Europe and the Orient than in Britain and the United States. There, its berries have been used for centuries to help protect from and even cure cancers of the breast and womb, as well as to reduce breast lumps and tenderness. It can banish edema, clear skin problems, moisten vaginal tissues that have dried, and clear hot flushes. Unlike many healing plants, Chaste Tree is not rich in phyto-hormones. It relies for healing on the glycosides, micronutrients and flavonoids it contains to work its wonders. This humble plant goes deep in its effects on your body and psyche but, like most natural treatments, will take time, so be consistent with its use. Expect results after using it daily for 8 to 12 weeks. In a year to 18 months you can stop using it completely as improvements are likely to have become permanent. Here’s how Here’s how to use it. As a homemade infusion, drink one cup of tea made from its freshly ground berries a day. In capsule form, take 1 capsule 3 to 4 times a day. Or use 15 drops to 1 teaspoon of a tincture 1 to 3 times a day. German researchers discovered that Chasteberry stimulates progesterone synthesis, and this in turn balances excess estrogen which can trigger hot flushes. Chaste Tree’s anti-inflammatory capacities have been known to shrink fibroids when used regularly for 12 to 36 months. Sluggish digestion and constipation are no match for the Chasteberry, which can restore digestion easily and permanently, provided you take it for long enough. It can even clear skin troubles that develop as a result of hormonal change, and banish fluid retention. To top it all off, this amazing plant is known for its ability to clear depression and balance mood: Typical PMS problems, from migraines and depression to ordinary headaches and anxiety, yield slowly but often permanently to Chaste Tree. This usually takes about 6 months, but it is wise to continue with the plant for another 6 months afterward to make benefits permanent. Make sure you choose only the best products. There are too many poor wannabes on the shelves. Here are the ones I recommend. Use them. I think you’ll love them as much as I do. Here are the ones I recommend Eclectic Institute, Motherwort Organic, 2 fl oz Gaia Herbs, Vitex Berry, 60 Veggie Liquid Phyto-Caps

In the next few minutes, I want to share with you white hot secrets about two natural plants that you can use to alleviate menstrual, peri-menopausal and menopausal issues gently, safely and effectively. Not once in the last 20 years have they failed to do their job. Both plants have been used to help women for centuries and their therapeutic actions have been scientifically validated. Motherwort The first, and one of the most remarkable natural healing plants on the planet is Motherwort—Leonurus cardiaca—commonly known as Lion’s tail. It gets its name from its ancient reputation for reducing anxiety. Motherwort has all the feel of a loving, caring mother when you take it. It can calm your nervous system while acting as a tonic to your whole body. This lovely blessing from nature is full of mind-altering natural biochemicals which studies in China have shown to have a regulating effect on the womb and the heart, bringing calm all round. It’s effective for easing hot flushes, banishing insomnia, and restoring elasticity to the walls of the vagina. It’s also an excellent natural treatment for many heart conditions in both men and women. Let me tell you how it’s used: Motherwort is rich in alkaloids and is bitter when drunk as an infusion. It’s easiest to take as a store-bought tincture, but you can also grow the plant yourself and turn it into a homemade herbal vinegar. Take 10 to 25 drops of the tincture made from the fresh plant every 2 to 6 hours, or 1 to 2 teaspoons of the herb vinegar as you need it. How To Use There is something so calming and balancing about motherwort that it is hard to imagine if you’ve never used it. It’s a blessing during any stressful time. For best results with hot flushes, use it regularly for 12 weeks or more. That being said, just 10 drops of the tincture in a little spring water will often ease a hot flush while it is happening. Motherwort is also a great help when you awaken in the night in sweat and have trouble dropping off again. Use 10 to 20 drops of the tincture (keep it at the side of your bed with a glass of spring water) and swallow some each time you wake up. Sometimes, it even helps banish bad dreams. Want to know more? Motherwort improves circulation and strengthens tissues that have lost elasticity. You can use it to rejuvenate the tissues of bladder, womb and vagina, for instance, when you take it a couple of times a day for as little as 2 to 4 weeks. Finally, it’s great for clearing cramps when the menstrual flow is light to moderate or even completely absent. Use 5 to 10 drops of tincture or ½ to 1 teaspoon of the homemade vinegar every few minutes until the cramps have gone. Then repeat whenever you need to. There’s one important caution you need to be aware of, however. Motherwort is not an herb to use when a woman is experiencing menstrual flooding, since it can aggravate this tendency. Chaste Tree The other amazing natural plant I love is Chaste Tree. Its proper name is Vitex agnus castus or Monk’s Pepper. Chaste Tree originally gained its name from its ability to calm the lascivious desires of men. On women, however, it exerts the exact opposite effect. It can stimulate your libido while balancing your emotions and energizing your whole body. Chaste Tree is one of the most helpful plants in the world for peri-menopausal, menopausal and postmenopausal women. It does the job, whether your hormones are deficient or in excess, thanks to its actions on the pituitary that harmonizes any imbalances. Chaste Tree is better known in Europe and the Orient than in Britain and the United States. There, its berries have been used for centuries to help protect from and even cure cancers of the breast and womb, as well as to reduce breast lumps and tenderness. It can banish edema, clear skin problems, moisten vaginal tissues that have dried, and clear hot flushes. Unlike many healing plants, Chaste Tree is not rich in phyto-hormones. It relies for healing on the glycosides, micronutrients and flavonoids it contains to work its wonders. This humble plant goes deep in its effects on your body and psyche but, like most natural treatments, will take time, so be consistent with its use. Expect results after using it daily for 8 to 12 weeks. In a year to 18 months you can stop using it completely as improvements are likely to have become permanent. Here’s how Here’s how to use it. As a homemade infusion, drink one cup of tea made from its freshly ground berries a day. In capsule form, take 1 capsule 3 to 4 times a day. Or use 15 drops to 1 teaspoon of a tincture 1 to 3 times a day. German researchers discovered that Chasteberry stimulates progesterone synthesis, and this in turn balances excess estrogen which can trigger hot flushes. Chaste Tree’s anti-inflammatory capacities have been known to shrink fibroids when used regularly for 12 to 36 months. Sluggish digestion and constipation are no match for the Chasteberry, which can restore digestion easily and permanently, provided you take it for long enough. It can even clear skin troubles that develop as a result of hormonal change, and banish fluid retention. To top it all off, this amazing plant is known for its ability to clear depression and balance mood: Typical PMS problems, from migraines and depression to ordinary headaches and anxiety, yield slowly but often permanently to Chaste Tree. This usually takes about 6 months, but it is wise to continue with the plant for another 6 months afterward to make benefits permanent. Make sure you choose only the best products. There are too many poor wannabes on the shelves. Here are the ones I recommend. Use them. I think you’ll love them as much as I do. Here are the ones I recommend Eclectic Institute, Motherwort Organic, 2 fl oz Gaia Herbs, Vitex Berry, 60 Veggie Liquid Phyto-Caps