Podcasts about sluggish

Send a textIf you've been feeling puffy, stiff, foggy, or heavier than you think you should be — and nothing you've tried has actually fixed it — this episode is for you.Every spring, the wellness world tells you to cleanse. Detox. Reset. Restrict.But what if what you're experiencing isn't toxicity?What if it's fluid physiology?In this episode, I walk you through the five fluid systems that govern how your body feels on a daily basis — the lymphatic system, interstitial fluid, cerebrospinal fluid (glymphatic clearance), mucosal hydration, and fascia — and explain:• What each system actually does• Why these systems slow down in winter• What that slowdown feels like in your bodyIf you wake up congested, puffy, stiff, bloated, or foggy — this will make sense.Then we look at the five main drivers of fluid stagnation:Mineral imbalanceWhy sodium, potassium, and magnesium regulate fluid movement at the cellular level — and why drinking more water alone doesn't fix tissue swelling.Sluggish gut motilityHow transit time, microbiome shifts, and inflammatory load directly affect lymphatic flow and whole-body fluid balance.Chronic sympathetic activationThe specific mechanisms through which stress disrupts lymph drainage, mineral balance, gut function, and fascial tone.Fascial guardingHow low-grade inflammation creates a self-reinforcing loop of compression and stagnation.Winter biologyWhy feeling slow and heavy at the end of winter is seasonal physiology — not personal failure.And finally, we shift the frame.Your body isn't toxic. It's tired.There is a difference between cleansing and refining — between subtracting from a depleted system and restoring the conditions that allow it to function.This episode is about understanding those conditions.If it resonates, I also share details about Minerals & Microbes, my four-month program focused on restoring mineral terrain, rebuilding gut function, regulating the nervous system, and addressing the root causes of chronic stagnation.Spring is for preparation, not punishment.Listen now — and if it lands, share it with someone who's considering a spring cleanse.Support the show Support the podcast Mineral Foundations Course HERE Minerals & Microbes package HERE Rewilded Wellness program HERE Join my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com Find me on Instagram : @ Lydiajoy.me

It's now just one win for Aston Villa in their last five fixtures at Villa Park and it seems as though a break in the schedule for Unai Emery's men may have arrived at the right time. Join Cole and Simon as they react to another frustrating result and try to see if there's light at the end of the claret and blue tunnel.You can listen for FREE on Acast, Apple Podcasts, and Spotify - dig in!WHAT DO WE DISCUSS?Should we be surprised by such a humiliating loss given recent performances?Starting lineup chatter; where did it go wrong from the start?Ollie Watkins' poor luck and struggling form continues.Has a mini break for Villa come at the right time?Where are confidence levels heading into Lille away next Thursday?STAY CONNECTED:Email: holtecast@gmail.comX: @HoltecastPodThreads: HoltecastBluesky: @holtecastpod.bsky.socialCole Pettem: @TalkAstonVillaSimon O'Regan: @SiOReganEPISODE NOTES:Thank you to our charity partner, Acorns Children's Hopsice.Donate today to support a fantastic charity: https://www.acorns.org.uk/get-involved/donate/ Hosted on Acast. See acast.com/privacy for more information.

It's time for a very important H-word to be introduced to Harry. No, Fat Lady, it's not the one you experienced over your holiday break! Join the MuggleCasters as we discuss Chapter 17 of Half-Blood Prince, in which Dumbledore introduces Harry to 'A Sluggish Memory'. The Fat Lady seems to be telling herself to practice abstinence after the holidays. Sounds like it was a party in the portraits over Christmas! How do students end up missing the new Common Room passwords? Is it the school's fault, or is it the students? It's time for the students to learn how to apparate! ... For a price. We look at why Hogwarts and the Ministry might be charging for these additional lessons. Dismissive Dumby: Albus' ego is on full display as he plays off Harry's questions about Snape and Draco. As expected, Andrew comes in with a #DumbleDefense.  Back in the memories, Dumbledore shows Harry more about Tom Riddle's time at Hogwarts. Why didn't Dumbledore do more when Tom Riddle was at school and clearing causing trouble? We learn the real reason Dumbledore asked Slughorn back to teach, and we hear that certain H-word a first time (No, it's not 'Hufflepuff' or 'Horace') Connecting the Threads: There are some big parallels between Chapter 17 of Chamber of Secrets, and this Chapter of Half-Blood Prince! MVP: Which memory truly is THE most important memory Dumbledore has collected? Lynx Line: You've just learned to Apparate. Where are you going first? Quizzitch: While Lord Voldemort commits patricide by killing Tom Riddle Sr., what is the broader term used when someone kills a near-relative of theirs such as a grandparent? Learn more about your ad choices. Visit megaphone.fm/adchoices

Frankie Stocks sat in for me and dropped truth bombs with Mindy Robinson on the real invasion happening inside your body – parasites and heavy metals from tainted food, water, root canals, and Big Pharma poison are wrecking immune systems, causing cancer, arthritis, acne, and chronic disease while the Rockefeller medical cartel keeps you sick for profit.

Stew breaks down Florida HB 945 — the bill creating a full Statewide Counterintelligence and Counterterrorism Unit inside FDLE. This is COINTELPRO + MKUltra + Unit 8200 + Noahide enforcement rolled into one, tested on Palestinians first, now being rolled out on Americans.

Trump's State of the Union was the con job of the century: lies about "ending wars" and "securing the border" while drowning in Israeli money and Tel Aviv orders. This wasn't leadership — it was a victory lap for the foreign occupiers who control both parties. Until we drag these traitors out by the neck, America remains occupied and enslaved. Stacy Langton joins Stew to blow the lid off the Zionist Occupied Government's latest assault on American patriots in Fairfax County, Virginia.

This Daily Habit Flushes Dangerous Fat in Days In this episode, Ben breaks down how your morning routine could be causing you to recycle inflammatory fat instead of eliminating it. Key Highlights: Your liver packages inflammatory fats and toxins into bile every morning. If bile flow is sluggish, those toxins get reabsorbed through a process called enterohepatic circulation. Industrial seed oils and excess omega-6 fats can stay in your fat tissue for up to 680 days. Bile is your fat exit highway. Clear flow equals elimination. Sluggish flow equals recirculation. The 3 Morning Mistakes: Not hydrating first thing, which thickens bile Adding sugar and inflammatory creamers to coffee Drinking moldy, low-quality coffee that stresses the liver The Solution: Clean coffee, when high quality and mold-free, has been shown to: Stimulate gallbladder contraction Increase bile release Improve bowel motility Lower liver enzymes Reduce fatty liver risk Simple Morning Protocol: Hydrate before caffeine Drink clean coffee (black or with healthy fats, no sugar) Allow natural elimination Support bile flow with bitter foods like lemon, arugula, and ginger Ben also shares a free 7-day fat-burning guide to help reset metabolism and reduce visceral fat. Bottom line:Your morning coffee can either trap inflammatory fat or help flush it. Support your liver, stimulate bile flow, and stop recycling what your body is trying to eliminate. New customers get 20% off with code BENAZADI at https://bit.ly/4qQLU3q  FREE GUIDE: The World's Easiest Breakfast Diet To Melt Fat HERE - https://bit.ly/4ryX1yC

Schaefer breaks down the Huskers win against the Maryland Terrapins. We also check the update ref rankings.

Doing everything "right" for your Hashimoto's but still feeling stuck with fatigue, brain fog, and stubborn weight? The missing piece might be sluggish bile flow—and most doctors never test for it.Dr. Anshul Gupta reveals the hidden connection between bile flow and Hashimoto's thyroiditis that's driving inflammation, nutrient deficiencies, and autoimmune flares. Bile is your body's main detox pathway, critical for absorbing fat-soluble vitamins (A, D, E, and K), eliminating excess estrogen, and preventing gut infections like SIBO and leaky gut.Whether you have a gallbladder or not, bile dysfunction blocks thyroid hormone production, worsens estrogen dominance, and perpetuates the autoimmune cycle. Learn why standard liver tests miss bile problems and how the GI-MAP stool test reveals fat malabsorption, beta-glucuronidase activity, and thyroid antibody triggers.Discover natural solutions: bitter foods (arugula, dandelion greens, and artichokes), healthy fats, fiber-rich foods, and targeted supplements including ox bile, taurine, magnesium, milk thistle, and digestive bitters. Plus castor oil packs, movement, stress management, and hydration protocols.This is the root-cause approach to reversing Hashimoto's inflammation naturally—starting with the bile-thyroid-gut connection no one talks about

The "Winter Blues" aren't just a mood—for an entrepreneur, they can be a total productivity killer.In this video, I'm getting unfiltered about the restlessness and sluggishness that hits this time of year. When the "Spunky" feels a little less sparkly, it's time to pivot the strategy. I'm sharing the exact rituals and shifts I'm using to keep the momentum going in my realty business and my investing classes, even when the Wisconsin weather says otherwise. #RealEstateInvesting #EntrepreneurLife #WinterBlues #UnfilteredRE #WisconsinRealtor #MentalHealthAwareness

From Wall Street to Main Street, the latest on the markets and what it means for your money. Updated regularly on weekdays, featuring CNBC expert analysis and sound from top business newsmakers. Anchored and reported by CNBC's Jessica Ettinger. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

JAKEGTV is joining us live from the supposed war zone in Puerto Vallarta, where the Zionist media is shoving down endless footage of black smoke, burning buses, torched stores, flaming highways, and panicked tourists after the U.S.-backed hit on CJNG leader El Mencho. Stew Peters breaks down Tucker Carlson's absolute demolition of Mike Huckabee in their explosive Israel interview. Huckabee, the fake Christian Zionist US Ambassador to Israel, got caught red-handed pushing the Jewish supremacist fantasy that Israel has a “biblical right” to steal the entire Middle East from the Nile to the Euphrates.

Frankie Stockes fills in for Stew Peters to cover the latest on the pending war with Iran, the Epstein File cover-up, FAKE alien hysteria, and the ongoing GENOCIDE of the American People Take a sneak peek at the TZLA event with Jeff Berwick and hear from the life-changing testimonies of users. This is what they stole from Nikola Tesla. This is the cure they suppress.

Frankie Stockes fills in for Stew Peters covering the latest updates from the Middle East, as the United States prepares to fight another war for Israel. Meanwhile, in the United States, government officials and propagandists are trying to shift the narrative away from the Epstein Files.

Dan Dicks just obliterated the veil on this show—Canada's forcing SOGI gender perversion on kindergarten babies, mutilating confused kids through affirmation mills, then herding the broken straight into MAiD government-assisted suicide with over 100,000 already executed since 2016 in this demonic harvest.  

Gareth Icke rips into the Epstein files leak as elite mockery—Jewish-linked globalists parading taped child rape, torture, cannibalism, sacrifices, and transhuman experiments, daring us to either submit or end them for defiling our children.   BitChute's Ray Vahey details dodging Jewish-led globalist assaults—debanked in Europe, slammed by regimes, NGOs, and blacklists—delivering censorship-free video since 2017 with spy-free ops, honest trending, auto-monetization for creators, and a $10K shadowban bounty untouched.

Jake GTV joins Stew Peters live from Puerto Vallarta at Anarchapulco ripping open the Epstein files that nail Bill Gates in direct collusion with Jeffrey Epstein—the pedo financier who bankrolled the entire COVID bioweapon operation—complete with pre-planned depopulation, white fibrous clots yanked from corpses, and skyrocketing deaths that prove this was mass murder, not a pandemic. Max Igan live from Anarchapulco Genesis in Puerto Vallarta dropping hard truth: Trump was Epstein's best buddy sharing the Talmudic, Star of Moloch child-sacrifice fetish of the elite Jewish network running blackmail-free pedo rings, while Rothschild central banks control compliant governments and depopulate the world through wars for Greater Israel.

-It was a slow start, with the Huskers falling behind 20-12 in the first half before taking a one-point halftime lead….then Pryce Sandfortand Sam Hoiberg took over in the second half to overcome an off-day from Rienk Mast and win comforbably-There was lots of groaning from the fanbase during the game and on social media after despite winning by 19…as if they forgot thatthis Northwestern team led Michigan at home by 16 points in the 2 nd half just days prior…fandom rears its ugly headOur Sponsors:* Check out BetterHelp: https://www.betterhelp.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The world's second-largest brewer says it plans to combat a sluggish beer market by using technology to make its operations more efficient — and, in turn, slash thousands of jobs.Heineken, which announced its latest financial results Wednesday, said that it expects to cut between 5,000 and 6,000 jobs over the next two years — amounting to up to 7% of the Dutch brewer's global workforce.Company officials indicated that some of the cuts would stem from previously announced cost-cutting efforts in its main office, regional operations and supply chain, while others, Reuters reported, would focus on Europe and “non-priority markets” that have lower growth prospects for the company.The company's top executive told CNBC that Heineken aims to achieve up to $600 million in annual savings, and that “technology digitization in general, and AI specifically,” would be an important component of those efforts.Heineken and other leading brewers have faced growing challenges to demand on a number of fronts in recent years, from the rise of other beverage categories to increasing health concerns about alcohol to, of late, tightened consumer spending.Heineken indicated that beer volumes were down 2.4% last year, although its adjusted operating profit rose by a better-than-expected 4.4%. The company expects profit growth of between 2% and 6% this year.The announcement also comes as Heineken seeks a new chief executive: Dolf van den Brink announced unexpectedly last month that he would step down after nearly six years at the helm.

Marking 5 months since Charlie Kirk's execution on Sept 10, 2025, at Utah Valley University, Stew dismantles the Zionist cover-up shielding his killers. JD Sharp joins Stew to discuss the illusion of American democracy exposed by the latest Epstein files drop. Trump shows up over 38,000 times, linked to unspeakable crimes against kids, with survivors naming him directly in assaults.  

Trump's named 38,000+ times in the Epstein files he swore to release—yet he lies, obstructs, attacks Massie, and buries millions more pages to hide his pedophile accomplice role. Full truth exposes the child-sacrifice network he protects at all costs. They murdered Charlie Kirk with a military-grade exploding lavalier mic rigged by insiders who sold him out for rejecting Israel's blood money – forget the 30-06 fairy tale, John Bray is dismantling it piece by piece with motion mapping, explosive gas analysis, shrapnel forensics, and custom ballistic dummies that replicate the exact brain-stem-killing blast.  

Tonight on The Stew Peters Show, Jeff Berwick joins me to expose how Bill Gates, Epstein, and their demonic cabal plotted pandemics since 2011 for trillion-dollar profits, laundered billions through the Gates Foundation, obsessed over gene-editing Africans while testing deadly jabs on black kids, and engineered COVID as a global blood sacrifice ritual. Joining me tonight is E. Michael Jones to blow the lid off the Zionist Super Bowl psyop that's erasing the Epstein files proving our leaders are kid-eating pedophiles dragging us into nuclear war for Israel against Iran, ready to wipe out our troops. Epstein's alive, still eating child jerky in hiding. Files prove PizzaGate, Zorro Ranch kid farms, human jerky shipments, and acid baths—this cannibal network runs bolder than ever.

Owen Benjamin joins Stew to discuss Charlie Kirk's betrayal and murder, linking it to the Epstein files cover-up by elite international pedophiles.

Owen Benjamin joins Stew to discuss Charlie Kirk's betrayal and murder, linking it to the Epstein files cover-up by elite international pedophiles.

Gia Santos joins Stew to dismantle the myth of Trump's mass deportations. Over a year into his second term, less than 350,000 illegals deported in 2025—far from the promised 50 million. Instead, DHS, ICE, and Border Patrol, backed by Palantir, are building a facial recognition dystopia to track Americans. Jake GTV exposes Trump's sellout betrayal, buried Epstein child rape tapes, and the AI surveillance grid Talmudic perverts are forcing on Americans to destroy us while pushing Netanyahu's Iran war.

Fresh DOJ/FBI docs unleash nightmare: Epstein's trafficked teens strangled by Robin Leach during taped orgies, with bodies sold to cartels via Ghislaine Maxwell and buried at Trump's LA golf resort. EJ Prior tears apart Utah's sham trial: Rifle DNA hits 5 strangers (not Tyler), prosecutor's daughter is an eyewitness, and Erika Kirk's Epstein-linked lawyer rams fake speedy trial.

Job openings are at their lowest level in more than five years. AP correspondent Donna Warder reports.

Text us a comment or question!If fat loss feels harder than it used to… if your energy is inconsistent… or if you've been doing “all the right things” with very little to show for it… This episode is for you. A sluggish metabolism doesn't mean your body is broken. It means it's been trained to conserve, not perform. In this episode, Coach Kevin lays out a clear, realistic 90-day roadmap to rebuild your metabolism after 50 — without crash dieting, endless cardio, or extreme routines you can't sustain. This is the grown-up approach to getting strong, lean, and energized again. 

Trump dominates Epstein docs with 4,500+ hits—flight logs, assault claims, elite dirt—tied to the depraved Zionist Jewish rulers using child rape and sacrifices to control U.S. gov and military. Dr. Michael Rectenwald exposes it all. Ryan Matta breaks down the massive Epstein release—millions of pages exposing Jeffrey as Mossad's blackmail kingpin targeting politicians, tech giants, and fueling regime shifts like Ukraine 2014 to back Israel's wars and expansions. John Jubilee from Energized Health is dropping truth bombs today, revealing how inner cellular hydration reverses heart damage, gets patriots off dozens of deadly meds, and rebuilds real health from the cells up. Go to energizedhealth.com right now, smash the red Cellular Health Training button for the free live class this February, register, and arm yourself with the knowledge to survive their attack!

In Dr Cabot's latest podcast, she talks all about the liver and how a sluggish liver can cause fatigue. The liver manages the body's energy supply, and the Chinese call the liver The General of the Army of the Body. Not only does the liver create energy, but it also manufactures and secretes specific compounds such as bile and IGF-1, as well as removing and neutralising substances that are toxic to the body. In this way, the liver is our great protector by helping us to fight infection and protect our immune system from overload. To add to the liver's many functions, it also acts as a warehouse for  vitamins A, D, E, K, B12 and the minerals iron and copper, as well as regulating our hormones.  Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:https://www.sandracabot.com/Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:https://www.cabothealth.com.au/Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:https://www.liverdoctor.com/

Jimmy Dore and Stew Peters blow the lid off Charlie Kirk's suspicious “death”—insider leaks reveal Mossad puppets pulling strings at TPUSA, geo-fencing Christians for Zionist data theft, crocodile tears from fake trad-wives, mass staff firings to silence dissent, and Trump's bogus pardon on Zionist letterhead!

Send us a textIn this episode, Julie and Belinda Coker explore how nature, hiking, and wilderness experiences help women reclaim confidence, trust their bodies, and move through midlife with grace and power. This conversation reframes movement—not as punishment or fixing—but as remembrance.

* Louisiana's economy is growing...but it's growing slower than our neighbors. What gives? How do we fix that? We'll talk with Jan Moller, the executive director of Invest in Louisiana. * We'll check in with Jefferson Parish President Cynthia Lee Sheng about why she's so excited for their new sports complex and all the benefits it could bring to the parish.

Join our ROOT CAUSE RESET MASTERCLASS -->DianeKazer.com/PATIENT 500CHI for $500 off to First 10 Enrollees or by Feb 1 Enrollment Closes Feb 5 Join our VIP Tribe for Just $1 for first 7 days --> DianeKazer.com/VIP  Last week, we talked about why cleansing is NOT an option in this toxic soup we call Earth (that has been imposed on us!) and which has led to zero immunity. This week, we go deeper—because cleansing without rebuilding is where healing breaks down. In the newest episode of the CHI Podcast, I'm answering a critical question: Why does your immune system live or die in your gut? More than 70% of your immune system is housed in the gut. When the gut is inflamed, infected, toxic or imbalanced, immunity doesn't just weaken—it collapses. This is why so many people are stuck detoxing, supplementing and "doing all the right things" with little to no results. Which surfaces as something that almost everyone dealing with gut issues eventually says out loud:

A new report by professional social media platform LinkedIn shows that while jobseekers currently outpace job openings, a "new-collar" era of work is opening, focused on AI-related skills. In this edition, we speak to LinkedIn's EMEA Managing Director Sue Duke from the World Economic Forum in Davos about her insights on new labour market trends and how to navigate geopolitical uncertainty.

＜目次＞(0:00) Massimo (Max) Andreasi Bassi's startup journey(2:26) What is Eight Sleep?(4:25) Why athletes and founders use Eight Sleep(5:46) Building a product that takes action(7:35) Why did Eight Sleep start with heating(10:15) The many variables of sleep(12:24) Designing an invisible product(13:40) How Max met CEO Matteo(17:40) How Eight Sleep got into Y Combinator (21:13) The effects and difficulty of environmental control(25:13) Tradeoffs of cooling versus noise versus comfort(28:00) Pricing strategy for a hardware company(31:34) Why a bed is the right form factor(34:39) Tracking a single night versus a time period(37:23) AI sleep coach and longevity twin(41:47) Changing the branding of sleep(42:35) Different sleep behaviors(45:48) Why do Mondays feel sluggish?(46:45) Max's sleep routineEight Sleep | Eight Sleep is the world's first sleep fitness company. Our mission is to fuel human potential through optimal sleep.https://www.eightsleep.com/Massimo Andreasi Bassi (@maghis)https://x.com/maghis＜About Off Topic＞Podcast:Apple - https://apple.co/2UZCQwzSpotify - https://spoti.fi/2JakzKmOff Topic Clubhttps://note.com/offtopic/membershipX - https://twitter.com/OffTopicJP草野ミキ:https://twitter.com/mikikusanohttps://www.instagram.com/mikikusano宮武テツロー: https://twitter.com/tmiyatake1

If you know that this is THE YEAR you're going to get your period back so you can get pregnant, here's your first step to making that your reality:

Guest: Joseph Sternberg. China faces a "sluggish zombie economy" characterized by a burst property bubble and anemic consumption. Sternberg warns of "Japanification," where growth remains stagnant for decades. Beijing struggles with price deflation, further burdening a heavily indebted economy. Meaningful recovery requires political reforms Xi Jinping resists.1905 POSTCARD

Proverbs 19:13–15 paints vivid pictures of how foolishness and laziness erode life from the inside out. A foolish son brings grief and ruin to his father, while a contentious spouse wears down a household like a constant drip from a leaking roof. The passage then turns inward, warning that laziness dulls the soul and leads to hunger and loss. In today's Morning Manna, Rick Wiles and Doc Burkhart examine how unchecked folly damages families, how strife drains joy, and how sloth quietly starves both body and spirit. Lesson 06-2026 Teachers: Rick Wiles and Doc Burkhart You can partner with us by visiting MannaNation.com, calling 1-888-519-4935, or by mail at PO Box 399 Vero Beach, FL 32961. MEGA FIRE reveals the ancient recurring cycles of war and economic collapse that have shaped history for 600 years. These patterns predict America is now entering its most dangerous period since World War II. Get your copy today! www.megafire.world Get high-quality emergency preparedness food today from American Reserves! www.AmericanReserves.com It's the Final Day! The day Jesus Christ bursts into our dimension of time, space, and matter. Now available in eBook and audio formats! Order Final Day from Amazon today! www.Amazon.com/Final-Day Apple users, you can download the audio version on Apple Books! www.books.apple.com/final-day Purchase the 4-part DVD set or start streaming Sacrificing Liberty today. www.Sacrificingliberty.com

AP Washington correspondent Sagar Meghani reports on another sluggish jobs report to close out the year.

AP correspondent Donna Warder reports on the latest U.S. jobs numbers.

If you've dialed in sleep hygiene, tried meditation, and built a solid bedtime routine—but your sleep still isn't where it should be—there is a missing piece that most people never think about, especially if they don't drink alcohol.In this episode, I'm talking about how one often-overlooked organ can quietly interfere with sleep, why so many high-functioning adults miss it, and the signs that tell us it needs support—long before standard labs flag a problem.Schedule a consultation⁠⁠⁠⁠ to get started with the ⁠⁠⁠⁠Complete Sleep Solution program⁠⁠⁠⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠⁠⁠⁠https://p.bttr.to/3VJwvDs00:00 Introduction to Sleep Issues00:51 The Overlooked Role of the Liver01:29 Liver's Impact on Sleep04:44 Signs of a Sluggish Liver07:35 Testing for Liver Function10:23 Comprehensive Sleep Solutions11:23 Get Help with Your Sleep

AP correspondent Donna Warder reports on the latest job opening figures in the U.S.

The Broncos have put a wrap on the 2025 NFL regular season, finishing at 14-3 and earning the No. 1 seed in the AFC. In yesterday's 19-3 win over the Chargers, who were without a number of key starters, the Broncos offense looked sluggish with a vanilla game plan, while the defense dominated Trey Lance and the Chargers offense. Eric and Bruce give their biggest takeaways from the game. Does the offense have enough firepower to win in the playoffs? Plus, the Nuggets got Christian Braun and Aaron Gordon back on the court yesterday, but still lost to Michael Porter Jr. and the Nets. Are the Nuggets leaking oil right now? And the Avs may be without their captain for some time as Gabriel Landeskog left yesterday's game with an injury. Check out a packed Monday edition of Hot Takes with Eric Goodman and Bruce Haertl! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

LANCASTER COUNTY AND A HOLIDAY SPENDING SLUMP Colleague Jim McTague, Author and Journalist. Reporting from Lancaster County, Jim McTague observes a sluggish Christmas shopping season, with consumers buying practical items like gloves rather than expensive packages. While tourist venues like Sight & Sound Theaterremain busy, he predicts a mild recession in 2026 due to rising local taxes and utility costs. NUMBER 5

The Seahawks dominated the Atlanta Falcons in a decisive 37-9 victory, although it came after a sluggish start to the game. A big play by Rashid Shaheed to kick off the second half helped give the team the spark they needed for the second half. Defense and special teams shined throughout the game with a field goal block by Nick Emmanwori that he coupled with his sack and 1st career interception. We talk about the adjustments in the second half that led to offensive success, and Jaxon Smith-Njigba to reach nearly 100 yards in a two touchdown performance.  Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation