Sky House Herbs

Hi everyone! I'm Ashley Marie Elenbaas, clinical herbalist, and in this Herb of the Month episode, I'm taking you on a deep dive into the powerful and aromatic world of Rosemary. This herb has been cherished for centuries for its medicinal benefits, spiritual uses, and rich cultural significance.We'll explore how Rosemary supports mental clarity, digestion, and circulation, while also discussing its traditional role as a protective herb in rituals and folklore. I also share insights into how Rosemary is used to enhance memory and cognitive function, and how it connects us to ancestral wisdom and remembrance.Whether you're using Rosemary as a tea, tincture, or essential oil—or burning it as an incense to clear energy—this episode offers practical tools, clinical insights, and spiritual reflections to help you work with this herb safely and effectively.In this video, I cover:Rosemary's botanical and energetic profileMedicinal uses for digestion, memory, and circulationIts historical role as a protective and sacred plantRitual uses for cleansing, remembrance, and revitalizationSafety and dosage guidelines, including precautions for pregnancyWhy fresh Rosemary matters for vitality and potency———— MY ONLINE COURSES

In this episode, I invite you into the garden with me to explore what I call “the goddess in the garden”—a reflection on how growing herbs can be a deeply healing and empowering practice. I share my love for three special herbs: rose, calendula (marigold), and lady's mantle, and how each one supports both beauty and wellness, inside and out.We'll talk about what I see as the goddess rebellion—a return to the earth, to simplicity, and to meaningful community connections. I also touch on the science behind gardening and mental health, and how even tending a few pots on a windowsill can bring peace and purpose to your day.Whether you're a lifelong gardener or just curious about growing your own herbs, I hope this episode leaves you feeling inspired to connect more deeply with nature, your own inner wisdom, and the healing beauty of the plants around you.In this episode, I talk about:Gardening as a form of self-care and spiritual connectionWhy rose is one of my favorite herbs for emotional and skin healingThe many uses of calendula for beauty and first aidThe folklore and feminine magic of lady's mantleHow growing herbs can support mental health and reduce stressEasy ways to start gardening, even with limited spaceResources:Series Playlist -  "From Soil to Spirit"  - watch here: https://youtube.com/playlist?list=PLtGmbdK5tigdaoI6mlsJdkzFSiJxrt7Am&feature=sharedSeries Playlist  - "The Goddess, Herbalism, and Sacred Symbols" - watch here: https://youtube.com/playlist?list=PLtGmbdK5tigd379v87qNELJjygFWn1Dp5&feature=sharedBook, "Benedictaria: The Blessing Way of Southern Italian Folk Medicine" by Gail Faith Edwards - https://blessedmaineherbs.com/products/pre-order-benedicaria-the-blessing-way-of-southern-italian-folk-medicineOrganic Herb Source: Strictly Medicinal Seeds (and Live Plants!) - https://strictlymedicinalseeds.com/———— MY ONLINE COURSES

Welcome to Episode 1 of From Soil to Spirit: A 4-Part Gardening Series with Sky House Herbs!In this first installment, I'll guide you through seven essential herbs to plant right now—Bee Balm, Chamomile, Thyme, Calendula, Nettles, Lemon Balm, and Peppermint. These herbs are not only easy to grow but incredibly versatile as medicines, teas, and culinary allies.But before we dig in, we'll talk about connecting with the land, even if you're in an urban space or a suburban yard. I'll share simple ways to build a relationship with your garden by observing, listening, and honoring the plants and animals already living there.You'll also learn how to set a clear vision for your garden, prepare your soil, and choose the right space based on your personal goals—whether it's a healing garden, a pollinator patch, or your first herb spiral. With a clear vision you can do anything!✨ Whether you're a beginner or seasoned gardener, this episode will inspire you to plant with intention and purpose this spring.

In this episode, I'm wrapping up my Goddess series by diving into the world of the Modern Goddess—what she meant to our Neolithic ancestors and how she still lives in us today. Inspired by my journey through Old Europe and the work of archeomythologist Marija Gimbutas, I explore goddess-worshiping cultures and the rich symbolism they left behind—like the snake, the egg, and sacred water—as guides for understanding cycles of life, death, fertility, rest, and regeneration.But this isn't just a look at ancient history. I share practical, grounded ways to embody the goddess in your daily life today—through community care, seasonal and cyclical living, everyday rituals, and even the herbal allies I keep close (sometimes literally in my pockets!). If you're longing to reconnect with the Earth, slow down, and live in a more regenerative rhythm, this episode is an invitation to awaken the goddess within and bring her spirit into the heart of your modern life.

In this episode, I explore ancient perspectives on death through the lens of the Goddess—especially as she was honored in Neolithic cultures. We'll journey into the cave as a sacred womb and tomb, examine burial practices, and consider the powerful symbolism of figurines, bees, butterflies, and the 'stiff white lady'—all expressions of transformation and regeneration. These stories remind us that death was once seen not as an end, but as part of a cycle of renewal. I also share the herbal wisdom of lemon balm, a plant long associated with the Goddess and healing rituals, and how we can use it today as an ally in our own times of transition and rebirth.———— MY ONLINE COURSES

In this video, I explore the ancient presence of the Snake Goddess in Old Europe, drawing from the work of Maria Gimbutas and her groundbreaking book The Language of the Goddess. I share images of Neolithic goddess figurines—dating from around the 10th to 8th century BC—and point out the hidden or stylized snake forms that appear on these sacred sculptures. Together, we look at how these images symbolized regeneration, rebirth, and deep ancestral connection, linking the snake to the underworld and to the living earth beneath our feet.I also talk about the beautiful relationship between the snake and the bird—how one connects to the sky above and the other to the depths below—and how this polarity shows up in ancient iconography. We travel from the deep past into the folk traditions of Romania, where the house snake is seen as a guardian spirit, a bringer of happiness, and a vital force that keeps the energy of a home flowing.To anchor these symbols into everyday life, I share how mint and mint family plants can be used to connect with this sacred serpent energy. From their growth along stream banks—where snakes often dwell—to their uplifting, clarifying presence in the home, mint helps us reconnect with the snake's wisdom and keep our inner and outer spaces fresh, alive, and protected.————2025 HERBAL FOUNDATIONS APPRENTICESHIP

In this episode, I dive into the deep waters of goddess symbolism, cultural history, and healing. Drawing from the work of Maria Gimbutas, we'll explore the image of the ancient water goddess—The Mistress of Waters—and how her symbols, from birds to the simple V shape, reveal a worldview rooted in fertility, feminine energy, and creative expression.I also look at how these symbols arose in response to real challenges like drought, and how they remain relevant today in the face of chronic dehydration, climate crisis, and emotional overwhelm. We'll connect these ancient stories to our current relationship with water—as medicine, as spirit, and as a force for environmental awareness and personal healing.Along the way, I'll share how Marshmallow root, a humble but powerful herbal ally, can help restore moisture to both the body and the spirit. Whether you're called to protect water, deepen your health practices, or reconnect with the divine feminine, I hope this conversation brings insight and inspiration.Nourishing Marshmallow Overnight Infusion Recipe- 3/4 cup Dried Nettle Leaf- 3/4 cup Dried Lemon Balm Leaf- 3/4 cup Dried Marshmallow RootAdd herbs to a glass quart jar. Fill the jar with boiling water, cap, and let sit 8-10 hours. Overnight if possible.Strain and drink the next day!Benefits of Marshmallow: Moistening, anti-inflammatory, emollient, anxiolytic, and healing to dry tissues.Miss the first video of this series? Watch it here: https://youtu.be/LB3LImlxFrw?feature=shared————2025 HERBAL FOUNDATIONS APPRENTICESHIP

In this video, I dive into the groundbreaking work of Marija Gimbutas, an incredible archaeologist and anthropologist who dedicated her life to studying goddess imagery in the archaeological sites of Old Europe. Through her research, she uncovered over 20,000 representations of the goddess and documented a matriarchal culture that thrived between 10,000 BCE and 2,000 BCE—one deeply rooted in the worship of the earth goddess and the female form as the central spiritual figure.This episode lays the foundation for a new series where I'll explore the ancient symbols found on architecture, vases, pottery, and art—many of which Gimbutas identified in her studies. In this first installment, we'll focus on the egg as a symbol of creation, fertility, and the generative power of the goddess. I'll share ways you can work with this symbol to tap into your own creative potential, including artistic practices and gardening rituals.I hope this series inspires you and offers meaningful ways to connect with the wisdom of the ancestors and the sacred symbols of the old world.To listen to more about the work of Marija Gimbutas from my episode "Plants, Politics & Power: How to Take Action & Create Change click here: https://youtu.be/qPqpfeLfa2k?feature=shared————2025 HERBAL FOUNDATIONS APPRENTICESHIP

What if your imagination held the key to healing? In this video, I explore the fascinating connection between fantasy, visioning, and well-being—how the mind's ability to dream and create can support both physical and emotional health. Drawing from years of experience working with clients, I'll share personal stories and insights on how harnessing imagination can help us overcome challenges and move toward our goals.We'll also dive into the ancient wisdom of the four humors, focusing on melancholia. The Greeks saw melancholy not just as sadness, but as a powerful gateway to creativity and renewal—a space where deep reflection can lead to inspiration.To support this process, I'll introduce two incredible herbal allies: Rosemary and Burdock. These plants can help sharpen the mind, nourish creativity, and transform periods of introspection into moments of vision and growth.Join me for this inspiring journey into the power of your mind and the wisdom of plants!  ————2025 HERBAL FOUNDATIONS APPRENTICESHIP

Let's revisit the magic and medicine of Damiana (Turnera diffusa)! This warming, aromatic herb has been one of my most popular topics, and I hope you find this deep dive just as engaging and helpful.Native to Mexico and the arid regions of Central and South America, Damiana has a rich history as an aphrodisiac and a tonic for endurance—especially during long journeys. I chose Damiana as February's herb of the month because it speaks to the heart of what this season represents: love, connection, and intimacy. But not just romantic love—Damiana also encourages a deeper relationship with ourselves.How to Make Damiana Tea:

Have you ever wondered how the wisdom of your ancestors could guide you today? In this video, I explore the power of reconnecting with our roots—honoring the land, the traditions, and the sacred images that shaped those who came before us.I'll share three key ways to start unlocking the healing wisdom of your lineage:1. Inquiry – Asking questions, seeking out family stories, and researching your heritage.2. Iconography – Discovering the symbols, plants, and figures that held meaning for your ancestors.3. Rituals – Embracing ancestral foods, seasonal practices, and creative handiwork.I'll also share my own journey of diving into my Sicilian and Lithuanian roots and how this process has brought me deeper peace and meaning. In a world that often feels disconnected, reclaiming our ancestral traditions can be a powerful way to ground ourselves, find belonging, and embrace the wisdom within our lineage.Join me as we rediscover these lost healing traditions together!

In this video, I explore the true meaning of “politics” and how understanding its roots can help us move beyond overwhelm and into action. We'll look at history for guidance—where systems fail us, where they offer hope, and how we can take small yet meaningful steps toward change.One of the voices that inspires me is Marija Gimbutas, a Lithuanian archaeologist and anthropologist who uncovered evidence of matriarchal societies in "Old Europe"—cultures rooted in peace, equality, and cooperation. Her work reminds me that another way is possible, and that we have the power to shape it.I'll share what I see as the two essential pillars for reclaiming our power: the path of prayer and the path of action. These together form a stable foundation for meaningful work in the world. Along the way, I'll provide links to resources—books, films, and organizations—that can help you connect with movements for change, including plant-protecting initiatives across the country.We are not powerless. Small steps matter. I'll show you how to start.————MY ONLINE COURSES

In this episode, I'm sharing five simple (but not always easy!) ways to deepen your connection with herbs as part of your personal healing journey. These practices may seem straightforward, but their true power comes from consistency and patience over time. Whether you're new to herbalism or have been working with plants for years, these steps will help you build a more meaningful and intuitive relationship with herbs.The five key ways to connect are:1. Grow Herbs – Cultivating plants at home fosters a hands-on, sensory relationship.2. Learn Botanical Names – Knowing an herb's true name deepens understanding and respect.3. Observe a Single Plant Through the Seasons – Watching its life cycle brings insight into its nature and uses.4. Study One Herb for a Year – Immersing yourself in a single plant teaches you its nuances and gifts.5. Practice Open Visualization – Engaging with herbs beyond the physical enhances intuition and connection.I'll share how I incorporate these practices into my own life and offer tips on how you can get started—no matter where you are on your herbal path.

In this month's Herb of the Month episode, we're diving into the soothing medicine of Marshmallow (Althaea officinalis)—a gentle yet powerful herb from the Malvaceae family. Every part of this plant has medicinal value, making it a staple in herbal practice.Marshmallow is best known for its cooling, moistening, and soothing properties, thanks to its rich mucopolysaccharide content. It excels at calming hot, dry, and inflamed tissues throughout the body. In my clinical practice, I often prepare a cold infusion of the root to extract its nourishing starches or to preserve its delicate mucilage for deep hydration and inflammation support. The leaves make a wonderful tea for respiratory health, while the flowers are a lovely addition to salads or flower essences.This versatile herb has a wide range of uses, from soothing bladder irritation and respiratory issues to easing topical inflammation like bug bites, burns, and ulcers. It is incredibly safe—even for pregnancy and breastfeeding—but should be taken away from medications, as it may affect absorption.At its core, Marshmallow is a medicine of softening—offering comfort, restoration, and deep nourishment. I hope this episode helps you appreciate its gifts and inspires you to bring this gentle ally into your herbal toolkit!————RSVP to secure your

Winter can be tough—cold, dry air, low energy, and the pull toward isolation can leave us feeling down. But the good news? There are simple ways to lift your mood and bring warmth back into your days!In this video, I'll share five easy, practical tips to help you beat the winter blues and feel more vibrant. From nourishing your skin with high-quality oils to adding a little extra spice (literally!) to your routine, these small changes can make a big difference. Plus, I'll let you in on my personal go-to tricks for staying hydrated, cozy, and energized all season long.I'll also introduce you to five of my favorite herbs for winter wellness: Cacao, Marshmallow, St. John's Wort, Calendula, and Cayenne. Each of these herbs brings something special—whether it's uplifting your mood, soothing dryness, or adding warmth to your body. I'll show you how to use them to keep seasonal blues at bay.You don't have to do it all—just start with one or two and see how you feel! Let me know in the comments which tips or herbs you love most. Stay warm and take care!#WinterWellness #HerbalRemedies #BeatTheBlues————RSVP to secure your

Have you ever felt drawn to create a sacred space for healing, reflection, or guidance? In this video, we'll explore the rich history and meaning behind altars—why they've been used across cultures and how they can serve as powerful tools for intention-setting in your own life. I'll walk you through simple steps to create a personal plant altar, from choosing a meaningful location to selecting herbs and objects that align with your purpose. We'll look at key plant allies—like Rue, Rosemary, Black Cohosh, Passionflower, Hawthorn, and Yarrow—and how they can support the energy of your altar space. I'll also share a personal story of a time when I built an altar with a specific intention in mind and how that vision became a reality through the daily connection with this sacred space. Whether you're new to working with altars or looking for inspiration, I hope this video provides clear, simple steps to help you create your own. ————  MY ONLINE COURSES

Join me in this hands-on herbal kitchen session as I'll be featuring four of my favorite herbs for the pleasure body: Ginger, Damiana, Rose Petals, and Cacao—each chosen for their ability to increase blood flow, awaken the senses, and nourish intimacy. These same methods can be adapted for different herbal needs, so feel free to get creative! Want to follow along? You'll need: powdered herbs, honey, a mixing spoon, a small jar, brandy, and labels. Let's get mixing and explore the magic of herbal aphrodisiacs together! ————  MY ONLINE COURSES

In this episode, I explore the power of the erotic and how we can cultivate our erotic selves through daily practices and rituals. So often, the erotic is reduced to just the act of sex, but I invite you to see it differently— as a vital, playful, and creative force within us. By reframing our connection to erotic energy, we open ourselves to deeper pleasure, joy, and embodiment in everyday life. I'll be sharing four simple yet powerful rituals for awakening your erotic energy—practices that anyone can do, whether you're partnered or solo. One of the most transformative shifts for me has been embracing painting as an erotic practice. I'll share how my own creative process has changed the way I see the world and how quickly engaging in art can help us break free from old patterns and awaken new desires. We'll also explore the world of herbal aphrodisiacs, including Damiana, Rose, and Ginger, and how these plants can support us in connecting more fully to our sensuality and desires. My hope is to demystify the erotic, release shame around desire, and offer a path to fully inhabiting our bodies and hearts. Join me in this conversation and rediscover the pleasure of being truly alive. ————  MY ONLINE COURSES

In this video, I'm excited to share five tips for making a tasty and nourishing overnight herbal infusion. Herbal infusions are an easy and ancient way of extracting essential vitamins, minerals, chlorophyll, and other plant phytochemicals into water. I'll walk you through the process step by step, showing you how to choose the right herbs and offering tips from my 20 years of experience to ensure your infusion tastes great. I recommend making these infusions a daily habit to supplement your diet and add health-protective phytochemicals to your routine. The herbs I suggest you start with include Nettles, Oatstraw, Cinnamon, Wood Betony, Lemon Balm, and for some, Licorice. Making herbal infusions is more of an art than a science, and I hope this video gives you the confidence to create your own blends at home! ————  MY ONLINE COURSES

In this episode, we'll uncover the deep and nourishing medicine of Astragalus root (Astragalus membranaceus), an ancient Chinese herb cherished for over 2,000 years. Astragalus is considered an "upper-tier" herb—highly revered for its potency and effectiveness. As a clinical herbalist, I often turn to this sweet, warming root to support those experiencing depletion, lowered immunity, depression, or metabolic sluggishness. It's also a powerful ally for nurturing the immune system, adrenals, and gut health. Together, we'll explore the historical and modern uses of Astragalus and why it's an ideal herb for the winter months, wildfire smoke exposure, and boosting overall vitality and longevity. I'll share my favorite dosing tips, ways to incorporate it into daily life, and how it can be safely used in the context of autoimmune conditions. Whether you're feeling run down or simply seeking extra nourishment this season, Astragalus might just be the perfect herbal ally for you! ————  MY ONLINE COURSES

Join me as I share my three must-have herbs for 2025: Nettles, Mimosa, and American Ginseng. These incredible plant medicines are packed with benefits—supporting immunity, mood regulation, gut health, and overall vitality. I'll dive into why I chose these specific herbs and how they align with the themes of nourishment, resilience, and connection. In this episode, we'll explore the herbal actions of these plants—Nettles for deep nourishment, Mimosa for nervous system health, and American Ginseng for stress support and gut balance. I'll share my personal experiences, photos of the herbs, and resources for sourcing them, along with practical dosing strategies. Let these powerful allies become part of your vibrant 2025! ————  MY ONLINE COURSES

Welcome to "Being Brave in 2025: A Plant Spirit Tarot Reading." In this video, I'll be drawing several cards from one of my favorite tarot decks, "The Flower Speaks." This deck beautifully blends astrology with plant spirit medicine, offering us a deep connection to the wisdom of the natural world. Join me as I pull the cards and invite you to sit in stillness, centering yourself as we journey together into the divinatory realm. I'll draw four cards to reflect on where we are coming from in 2024 and where we're headed in 2025. I've been working with this deck for over 20 years, and I absolutely adore the rich symbolism it carries. Through these cards, I hope you find a sense of hope and receive guidance for the year ahead. The plants are always here to offer their support, and I can't wait to share the wisdom they have for us. Let's explore what 2025 holds and how we can move forward with bravery and trust.| You can chose to use any of these herbs as a Flower Essence to support your journey in 2025. Take 3 drops on the tongue every day to support the work of these flowers in your life! A Review of the Cards: The Action Card for 2025 (Yellow) - Expansion/Fruit/Rose Hips - Travel, Changes in Perception/Expanding Your Work & Visions What is Being Released in 2025 from 2024 - Buttercup/Self-Doubt/Childlike Vulnerability (Sun/Leo/5th House) What is Being Carried Forward in 2025 - Tiger Lily/Action/Bravery/Slow Steady Choices (Aries/Mars) What Unexpected Gifts are Coming in 2025 - Star of Bethlehem/Peace/Ending of Trauma (Uranus) ———— *KICKSTARTER* Support Your FREE Daily Horoscopes for 2025!

The holidays can be a time of joy, but for many of us, they can also bring overwhelming stress and burnout. In this video, I'm going to talk about what burnout really is, why it's so common during the holidays, and how we can take intentional steps to avoid it. I'll be sharing five personal strategies from my own life and clinical practice that help me stay grounded and calm during this busy time of year. These five strategies are: - Check in regularly - Tend the Living Things First - Safeguard Your Rituals - Herbal Allies - Neaten Your Nest As we dive into these, I'll also discuss how I use herbs like American Ginseng and medicinal mushrooms such as Reishi to keep my nervous system balanced during times of stress. I'll share how these powerful plants support me when things feel out of control and help me regain my calm. One of the highlights of this video will be a guided exercise where I'll lead you through a simple practice to connect with and recalibrate your nervous system. It's amazing how our bodies have the ability to balance themselves once we tune in and notice when we're out of sync. Lastly, I'll give you a sneak peek into my Year One Herbal Foundations course, where we explore and work with plants in a deeper, more intentional way. Join me in this video to learn how you can avoid burnout, reclaim your peace, and truly enjoy this holiday season with the help of herbs and simple rituals. ———— *KICKSTARTER* Support Your FREE Daily Horoscopes for 2025!

In this episode, I explore the concept of animism—what it means historically and how it can be applied in today's world. Animism is the belief that nature is alive and infused with spirit, a perspective that can help us connect deeply with both our animal and human selves. By shifting our view of the world, we can honor our sensory, emotional, and just natures, living more harmoniously on this dynamic, living planet. Together, we'll delve into the foundational principles of shamanism, reflecting on what it means to see ourselves as part human and part animal. We'll also confront darkness—an integral, yet often misunderstood, aspect of the animistic worldview. I'll share insights into what darkness can teach us, its potential dangers, and how we can protect ourselves from its perils. Using tools like prayer, ritual, and herbs, we'll discuss ways to bring light into the dark spaces of life. I'll highlight three powerful solar herbs—Rosemary, Angelica, and Calendula—sharing their historical significance and my modern approaches to using them. Known for their warming, diffusive, and protective qualities, these herbs have long been associated with the sun's energy and are invaluable allies for navigating the unknown. Join me as we light our lanterns and journey together into the wisdom of the dark. ———— *KICKSTARTER*

In today's episode, I'm diving into the beautiful and versatile medicine of Rose. I'll explore its cooling and drying energetics and show how Rose can ease tension, cool heat in the body, and support cardiovascular health. You'll learn how to make a refreshing cold water infusion using rose petals, marshmallow root, and cinnamon—a soothing, heart-centered tea that's as delicious as it is healing. I'll also walk you through making a vibrant rose vinegar that can elevate salads, soups, or even be turned into a sweet oxymel for spreading on toast. Along the way, I'll discuss some of Rose's key chemical constituents and how I incorporate this beloved flower into my practice and daily life. Join me to discover the magic of Rose! ———— *KICKSTARTER*

In this episode, I'll reveal three of the best kept secrets of herbal medicine, drawing from over 20 years of studying and working with plant-based healing. This is part one of a special series where I'll take you deeper into the transformative power of herbalism—beyond simply treating symptoms. The first secret is how herbs connect you to your biological ancestors and the land you live on. The second explores how herbalism, while low-cost, is high in value, creating more meaningful experiences and inspiring self-awareness. The third secret is that herbs naturally beautify your life, infusing your space and daily routines with nature's healing magic. I'll also share personal stories of how plants have shifted my perspective and how I care for myself as an herbalist including my step -by-step strategy for working with cold and virus symptoms. Let's uncover the deeper wisdom of herbal medicine together! ———— *KICKSTARTER*

In this video, I dive into the fascinating connection between imagination and healing. Did you know that fantasy and visioning play a key role in our physical and mental health? I'll share personal stories and insights from years of working with clients, illustrating how imagination can help us overcome challenges and achieve our goals. We'll also explore the ancient concept of the four humors, focusing on "melancholia." The Greeks viewed melancholy not just as sadness but as a profound wellspring for creativity and healing—a space where inspiration often strikes after periods of solitude. To support this creative and healing process, I'll introduce two incredible herbal allies: Rosemary and Burdock. Learn how these plants can nurture your imagination and help transform moments of melancholy into sparks of vision and renewal. Join me for this inspiring journey into the power of your mind and the wisdom of plants!  ———— MY ONLINE COURSES 

In this video, How to Heal Your Lungs & Recover Your Vitality, I'm sharing my personal journey using herbs to heal my lungs after battling pneumonia. Working alongside pharmaceutical medicines, I relied on a range of supportive herbs—like Mullein, Peppermint, Lungwort, Yarrow, Bee Balm, Cinnamon, and Licorice—to soothe and strengthen my respiratory system. I'll walk you through which herbs helped, which didn't work as well, and what I would approach differently if I had to go through it again. I'll also dive into an often-overlooked but essential aspect of healing: convalescence. This practice, rooted in Ancient Greek medicine, is all about allowing the body the time and care it needs for true recovery. In today's world, we tend to rush through recovery, but focusing on convalescence can make a real difference in regaining long-term health and vitality. Whether you're recovering from a respiratory illness or just looking to strengthen your lungs, I hope these insights and tips help you on your healing journey. ———— Herbal Lung Recipe Ingredients: 1 tbsp Yarrow 3 tbsp Bee Balm or Oregano 1 tbsp Peppermint or Spearmint 1 tbsp Marshmallow Root 1 Mullein Leaf (approx 2 tbsp) 1 tbsp Lungwort 2 tsp Cinnamon chips 1 tsp Licorice root ———— Directions: Add herbs to a teapot with a strainer or a saucepan. Add 2 cups of hot water and let steep for 10 - 15 minutes. Strain and drink to restore lung health and vitality. ———— Where to Buy Herbs https://mountainroseherbs.com/ https://oshalafarm.com/ https://www.herbalist-alchemist.com/ ———— Other Convalescent Tips Take Hot Baths Self-Massage with Herbal Oils Eat Warm Easy to Digest Foods like Soups Make Art Take Naps Journal Your Dreams Move Slowly Stay Quiet

In this video, I'm going to dive into the concept of control—what it really means, what it doesn't, and the surprising history behind the word itself. Then, I'll break down three practical ways you can use herbal medicines to regain control in your life. Many people want to incorporate herbs, but they don't always move from idea to action. Real control is about creating cohesion and alignment between what we value and what we do. Here are the three ways to get started: Have Your Herbs on Hand—and Use Them: I'll share some practical tips for getting organized so you can make herbs part of your daily routine. Tap Into Your Creativity: Making art of any kind can be a powerful confidence booster. I'll show you some creative ways to incorporate herbs into art projects that help you connect with your purpose. Beautify Your Surroundings and Give Back: Beauty is a powerful way to bring your ideal life into reality, and contributing to others makes this journey even more meaningful. These three practices will help you bring what you want into alignment with what you see in your life every day. MY ONLINE COURSES 

In this month's feature on Echinacea, we're diving deep into the roots (literally and historically) of this powerful plant. I'm Ashley Elenbaas, a clinical herbalist with over 15 years of experience, and I'll be taking you on a journey through the traditional uses of various Echinacea species—especially as they were known and used by Indigenous peoples of North America long before this plant became the “immune activator” we know today. While Echinacea has been popularized for immunity, its historical applications were far more varied. In this episode, I'll share how this herb was used for “bad blood,” wound healing, and even emotional states like depletion and depression. We'll explore its fascinating chemical compounds, the doctrine of signatures, and ways to bring Echinacea back into our daily lives for a range of wellness needs. Join me to rediscover the depth and versatility of this incredible plant!

In this video, I'll be sharing the most effective way I've found to work with perimenopausal symptoms using herbs and understanding your unique energetic constitution or tissue state. As a clinical herbalist, I believe that finding the right match can make all the difference. I'll introduce you to American Ginseng (Panax quinquefolius)—an herb every woman entering perimenopause should consider for overall vitality, along with specific dosing tips. Plus, I'll dive into the four most common tissue states that often get out of balance during this stage: Excitation, Depression, Tension, and Atrophy. I'll guide you through how to identify these states in your body and share the best herbs to help restore balance, with dosing recommendations for each. I'll also cover commonly used herbs like Black Cohosh, Hops, and Dong Quai, explaining which specific patterns they work best with and how they can support your journey through perimenopause. I keep things lighthearted and easy to understand, so you can quickly discover the herbs that will help you feel more at ease and vibrant through this transition. Product Links: Herb for All Women - American Ginseng - Panax quinquefolius - https://mountainroseherbs.com/american-ginseng-extract For Hot/Excitation Types  Milky Oat Tops Tincture - https://amzn.to/4fjafJZ  Hops Tincture - https://amzn.to/48gRhkT  Hops Capsules - https://amzn.to/3YBhNC8 For Cold/Depressed Types  Angelica (archangelica - American or sinensis - Chinese) - https://mountainroseherbs.com/angelica-extract and https://amzn.to/3Yz4dix  Black Cohosh - https://www.herbalist-alchemist.com/shop-products-bck-black-cohosh-extract For Tension Types  Blue Vervain - Verbena hastata - https://www.herbalist-alchemist.com/shop-products-bvv-blue-vervain-extract  Hops Tincture - https://amzn.to/48gRhkT For Dry/Atrophy Types  Shatavari (Asparagus racemosus) - https://mountainroseherbs.com/shatavari  Marshmallow Root - https://mountainroseherbs.com/marshmallow-root

Welcome to my working apothecary kitchen! I'm Ashley Elenbaas, clinical herbalist, and in this video, I'll give you a behind-the-scenes look at my herbal apothecary as I tackle a bunch of unfinished projects. From pressing an herbal-infused oil to finishing a few tinctures of Monarda fistulosa, I'll show you step-by-step how I press, filter, and store these beautiful remedies. It's a messy process, but there's something so satisfying about clearing out the space and getting everything in order! Plus, I'll share a few fun ideas for turning your herbal creations into thoughtful holiday gifts. Grab a cup of tea and join me for some good laughs and some apothecary tidying inspiration!

In this video, I'm sharing my Top 10 Travel-Friendly Herbs & Herbal Formulas for Stress-Free Adventures. As a clinical herbalist with over 15 years of experience (M.Sc. RH(AHG)) and more than 20 years of traveling both abroad and around the US using herbal medicines, I've learned exactly which herbs and formulas are a must-have for every trip.I'll walk you through my personal favorites that take care of everything: disinfecting surfaces, repelling bugs, cleaning cuts and scratches, and knocking out colds from start to finish. Whether you're flying or hiking, these plant allies will help you handle everything from sleepless nights and unexpected stress to skin rashes and more. Grab your herbal travel kit, and let's dive into these incredible remedies for your next adventure!Here is what was in my travel bag:Weed Bag - https://amzn.to/4eXIbM6Honey Gardens Elderberry and Honey Syrup - https://amzn.to/4hbhOnRWishGardens Kick-Ass Sinus - https://amzn.to/4eBAHhMYarrow Tincture/Salve - for cuts, scrapes, circulationBach Rescue Remedy  (kids) - https://amzn.to/3NgJYjmWishGardens Serious Relaxer - https://amzn.to/4dDbCliYoungLiving Purification Essential Oil (Multipurpose) - https://amzn.to/4eA5NXgEchinacea/Red Root Tincture - https://amzn.to/3U0dxti and https://amzn.to/3YbOkhXFour Elements Cooling Calendula Salve - https://fourelementsherbals.com/products/cooling-calendula-salve?srsltid=AfmBOooKRUtvR-b4YKoJt5kE0DtEciKlPFdrYqn0mzotRfsW5rw2G8Y2&variant=39799891263644Propolis Tincture - https://amzn.to/4ewEdKk

In this episode, "Passion Potions: Herbs to Spice Up Your Sex Life," I'll share five of my favorite herbal recipes designed to ignite passion, increase libido, and enhance sensitivity and moisture. With over 20 years of teaching experience and 15 years of clinical practice, I'll guide you through the benefits of herbs like Damiana, Ginger, Cinnamon, Dong Quai, and Shatavari. Together, we'll brew a sweet, honey-infused cordial perfect for date night and a marshmallow tea blend to boost lubrication for days to come. Check out the recipes below to get started! RESOURCES ForLife Blue TeaPot and Strainer: https://amzn.to/3ZtVcsc Bulk Herbs like Damiana: https://mountainroseherbs.com/ "Herbs and Natural Supplements: An Evidence Based Guide" by Braun and Cohen: https://amzn.to/4ewBYXf "Herb of the Month: Damiana" Video: https://youtu.be/V76eFVrVt4k?feature=shared "Herb of the Month: Black Cohosh" Video: https://youtu.be/2ZfcoKxKT2Q?feature=shared Glass Mason Jars/Wide Mouth Drinking Jars: https://amzn.to/4gtZ8Pw RECIPES Passion Potion Tea 2 tbsp Damiana 1 tsp Rose 1 tsp Cinnamon chips or powder Add herbs to a teapot like this one https://amzn.to/3ZtVcsc and fill with about 2 cups of water. Steep for 15 minutes, strain and drink. Passion Potion Cordial 1/4 cup Ashwagandha 1/4 cup Shatavari 1 tbsp Licorice root (optional) 1 tbsp Ginger 1 tbsp Cinnamon 1 tbsp Angelica sinensis/Dong Quai Add herbs to a sauce pan and add 1/2 quart or 2 cups of water. Simmer covered for 1 hour until liquid is reduced to 1 cup. Add 1/4 to 1/2 cup of honey and 1/4 to 1/2 cup of brandy. Mix well and refrigerate. Passion Potion for Moisture 1/2 - 1 cup Marshmallow Root 1-2 tbsp Rose Petals 1-2 tbsp Cinnamon chips or powder Add herbs and water to a glass quart jar. Let steep for 8-10 hours. Strain and drink. You may need a few days of drinking this to feel a full moisture boost but it will happen! Passion Potion for Deep Processing Black Cohosh Tincture Damiana Tincture Angelica sinensis Tincture Take  - 3 -5 drops of each tincture before bed Passion Potion Body Oil Combine a blend of dried Shatavari Root, Chamomile Flowers, Calendula Flowers, Cinnamon, and even Ginger into a glass quart-sized mason jar, filling the jar 1/2 way with a combination of herbs. Add jojoba or sunflower oil to the top and cap. Let sit in a warm bath of water (like a crockpot) for 48 hours or sit in a dark place for 4 weeks. Strain and use for massages and as a body oil.

Ugh, I've caught a cold! But don't worry, I'm taking you into my kitchen to show you exactly how I tackle it with some tried-and-true herbal remedies. In this video, I'll share my go-to recipes for getting back on my feet fast: A garlic and honey immune-boosting toast My favorite immune-boosting tea Simple tinctures  and a nourishing broth As a mom and herbalist, I know how important it is to recover quickly so you can get back to caring for your family and life. I'll walk you through step-by-step instructions, and you'll see firsthand how I care for myself during a cold, using herbs and foods you likely already have in your kitchen. Let's get through this together—one cup of tea at a time! In case you missed my herbal tea recipe blend: - 3 tbsp Calendula Flowers - 2 tbsp Elder Flowers - 2 tbsp Goldenrod  - 1 tsp Licorice - 2 slices of fresh Ginger Root RESOURCES Product Links & Resources ForLife Blue TeaPot and Strainer: https://amzn.to/3ZtVcsc Honey Gardens - Elderberry Syrup: https://amzn.to/3TG8yxy Red Root and Echinacea Tinctures - https://www.herbalist-alchemist.com/ Kettle & Fire Mushroom and Chicken Bone Broth - https://amzn.to/4eCRWyK Kozi Neck Warming Wrap - https://amzn.to/47NNprm

Welcome to this month's Herb of the Month feature! I'm Ashley Elenbaas, and today we're diving into Peppermint or Mentha piperita. In this episode, I'll take you through the fascinating origins of peppermint and the mythology behind its name, which offers some clues about how it's been traditionally used. I'll also share my personal experience working with this powerful plant for digestive disorders and show you how to make a comforting hot tea with fresh peppermint and refreshing infused water. In addition, I'll teach you how to spot the difference between peppermint that's old and has lost its bioactive properties versus freshly dried leaves that are still potent. And, of course, I'll provide some practical tips for using peppermint, along with clinical data on its proven benefits for treating colds, IBS, headaches, and even boosting academic and exercise performance. Let's dive in and explore all the ways peppermint can support your health and well-being! RESOURCESForLife Blue TeaPot and Strainer: https://amzn.to/3ZtVcsc"Herbs and Natural Supplements: An Evidence Based Guide" by Braun and Cohen: https://amzn.to/4ewBYXfGlass Mason Jars/Wide Mouth Drinking Jars: https://amzn.to/4gtZ8Pw

Step into my studio and teaching kitchen as I share an intimate look behind the scenes in 'Transform Your Garden Herbs into Kitchen Magic!' In this laid-back and informal video, I'll walk you through my latest herb-drying techniques, give you a tour of my space, and show you how to garble goldenrod while exploring its many medicinal uses. I'll also chat about the importance of mindful harvesting, sharing my past mistakes, and how we can build community by sharing herbs when someone is in need. Plus, I'll share my top favorite herbs to grow at home and offer practical tips on the best times to store your herbs. I hope this video brings you a sense of comfort and confidence in your own herbal journey!

In this episode, I delve into the powerful connection between plant spirits and seasonal energies as I share my three favorite plant spirit tarot oracle decks. Join me as I draw four cards to illuminate the key themes, challenges, and gifts awaiting us in the autumn of 2024. Whether you're new to divination or a seasoned practitioner, this reading offers a unique blend of wisdom to guide you through the season. The cards I pulled reveal profound insights: Major Theme: Corn – Groundedness and the art of harmonizing spiritual and bodily needs. Major Challenge: Yarrow – Cultivating harmony and the importance of setting boundaries. Major Gift: Dandelion (The Fool) – Embrace adventure and maintain a beginner's mind. Action for the Fall: Seed – Observe, organize, and prepare for the new chapter ahead. Through this reading, I hope to inspire you to explore the magic of divination for your own questions, introduce you to some beautiful oracle decks, and offer reassurance and direction as you navigate the energies of autumn. Tune in and let the wisdom of plant spirits support your journey this fall! RESOURCES Flower Speaks Oracle Deck - https://amzn.to/4cTs9B6 The Herbal Astrology Oracle - https://amzn.to/3AQMkTb The Herb Crafters Tarot - https://amzn.to/3MCupSA Want to make dandelion vinegar? Watch this video! Crafting Herbal Vinegar: A Natural Medicine Masterclass! - https://youtu.be/NAGWGaIkyps?feature=shared

In this episode of "Five Surprising Ways to Make the Most of Chamomile's Benefits," I'm excited to share five simple and effective ways you can use chamomile to support your health. Whether you're looking to improve your skin, calm anxiety and stress, or tackle eczema, psoriasis, and sleep issues, I've got you covered. Drawing from my extensive experience working with herbs for clients and my own family, I'll be sharing my favorite recipes and tools for making these remedies at home. Join me as I guide you step-by-step through each method, helping you incorporate chamomile into your daily wellness routine. RESOURCES Watch my "Herb of the Month: Chamomile" Episode here - https://youtu.be/fHKpuIx7ApM?feature=shared FORLIFE TeaPot - https://amzn.to/4dEbFy1 Cheesecloth Muslin Straining Bags - https://amzn.to/3YXCDfH Paperless Paper Towels/Cloths - https://www.etsy.com/shop/marleysmonsters Organic Cold Pressed Jojoba Oil - https://amzn.to/4g6hhCQ

In this episode, I dive into the critical role of salt, electrolytes, and herbs in keeping your body hydrated and energized. I'll share insights on the physiology of salt, the dangers of processed foods, and practical tips for boosting your mineral balance naturally. Plus, I'll explore the wisdom of Ayurveda and why salt is more than just a nutrient—it's essential for your spiritual well-being too. Join me to reclaim your vitality!

Join me, Ashley Elenbaas, M.Sc. RH(AHG), a clinical herbalist with over 15 years of experience, as I dive into the world of Calendula officinalis. In this video, I explore the rich history of calendula as both a medicine and a natural dye, and how it has been traditionally used to clear stagnant physical, emotional, and spiritual patterns in the body. Learn how calendula supports the lymphatic system, accelerates wound healing, and discover various methods to grow, take, and craft powerful medicines like teas, tinctures, skin balms, and oils. Whether you're a seasoned herbalist or just beginning your journey, this video offers valuable insights into the healing power of calendula. RESOURCES "The Book of Herbal Wisdom" by Matthew Wood - https://bookshop.org/p/books/the-book-of-herbal-wisdom-using-plants-as-medicines-matthew-wood/8303065"Herbs and Natural Supplements: An Evidence Based Guide" by Lesley Braun and Marc Cohen - https://www.amazon.com/dp/072954172X?ref=cm_sw_r_cp_ud_dp_FJX7N2MJ68A1JAKDFDWM"Flower Power" by Anne McIntyre - https://www.amazon.com/dp/0805042164?ref=cm_sw_r_cp_ud_dp_FCBVRCQBVSJ5S0PY614DCalendula Body Oil - https://oshalafarm.com/shop/calendula-oil/

Struggling with sleep? Clinical herbalist Ashley Elenbaas shares her top ten herbs to help you get the rest you need. With over 15 years of experience, Ashley has guided countless people, including her family, through sleep challenges. In this video, she breaks down the most common insomnia patterns, from difficulty falling asleep to night waking, nightmares, and anxiety around bedtime. Learn about the herbs that can support your sleep with real-life stories and detailed dosage recommendations. Whether looking for a natural way to drift off or to calm your mind before bed, these herbal solutions could be the key to a better night's rest. RESOURCES Book: "Herbs and Natural Supplements: An Evidence Based Guide" by Lesley Braun and Marc Cohen Mimosa Flower and Bark/Albizia - Planetary Formulas (https://www.pureformulas.com/product/albizia-calm-liquid-by-planetary-herbals/1000022401) and Herbalists and Alchemists (https://www.herbalist-alchemist.com/shop-products-mib-mimosa-bark-extract) Homeopathic Remedy for Anxiety - Aconitum 30 C (https://boironusa.com/product/aconitum-30c-bonus-care-pack/?gad_source=1&gclid=CjwKCAjw2dG1BhB4EiwA998cqPvJFe6lNVzQozi7nNYjghxy0A6jBpJ2oIyh4gQ6-8_rTYZ7oQdbUBoCnCUQAvD_BwE)

Join clinical herbalist Ashley Elenbaas, with over 15 years of experience, as she delves into the transformative world of Plant Spirit Medicine. Ashley has been influenced by the work of renowned teachers such as Juliette de Barclai Levy, Bob Duggan, Matthew Wood, Eliot Cowan, and Kat Maier, all of whom have deeply guided her work with plants.In this enlightening video, Ashley explores: What is Plant Spirit Medicine? Discover the essence and philosophy behind this ancient healing practice. Examples of Healing Plants: Learn about specific plants commonly used in Plant Spirit Medicine and their unique properties. Clinical Experiences and Stories: Hear real-life stories from Ashley's practice, illustrating the profound impact of Plant Spirit Medicine on emotional and spiritual healing. Practical Tips: Gain valuable tips on how to incorporate Plant Spirit Medicine into your own life to achieve deeper healing on a spirit and emotional level. Whether you're a seasoned herbalist or just beginning your journey into plant-based healing, this video offers invaluable insights and practical advice to enhance your understanding and practice of Plant Spirit Medicine.

In this video, clinical herbalist Ashley Elenbass shares essential tips on using herbs and natural remedies to boost your dog's health and well-being. For the past decade, she has been using these herbal techniques with her rescue dogs and is now excited to share her knowledge with you. In this video, we'll cover: The importance of a balanced diet for your dog's overall health How and why to incorporate fasting into your dog's routine Herbal remedies for anxiety in dogs and how to dose them safely Key safety tips when using herbs for your furry friend When it's crucial to see a vet for your dog's health concerns Natural solutions for managing and treating diarrhea Tonic herbs to strengthen and support your dog's well-being Whether you're a seasoned pet owner or new to natural remedies, this video will provide valuable insights to help your dog live a healthier, happier life. Don't forget to like, subscribe, and hit the notification bell so you never miss an update! Here are my Top 10 Herbs for Dogs: Nettles Oatstraw Marshmallow Root Chamomile Lemon Balm Rosemary Thyme Peppermint Yarrow Violet Remember, each dog is unique, and what works for one may not work for another. Always start with small amounts to see how your dog reacts and adjust accordingly. Recommended Book: "The Complete Herbal Handbook for the Dog and Cat" by Juliette de Barclai Levy

Chamomile, Matricaria chamomilla, is a well-known herb with many health benefits. From a long history of use for digestive complaints to its amazing ability to soothe young children, it is a versatile medicine that should have a place in every home apothecary. In today's video we will explore the medicinal actions of Chamomile alongside its traditional, magical, and psychological dimensions. You will also learn how to grow, harvest, and make a variety of Chamomile-based medicines at home. RESOURCES Video "Essential Tips for Harvesting and Storing Fresh Herbs" with Ashley Elenbaas - https://youtu.be/3oW15RBR4Eo?feature=shared The Herbal Astrology Oracle Deck by Adriana Ayales - https://animamundiherbals.com/products/herbal-astrology-oracle-deck Making Herbal Medicines by Richo Cech - https://strictlymedicinalseeds.com/product/making-plant-medicine-by-richo-cech-fourth-edition/ Herbalists & Alchemists Tinctures - https://www.herbalist-alchemist.com/ Bear Wallow Herbs - https://www.bearwallowherbs.com/,

What is the best way to harvest and store the herbs you have just picked? Herbalist Ashley Elenbaas will share her essential tips for harvesting flowers, leaves, and aerial parts of medicinal herbs based on her 15 years of experience in the field. Ashley will share her tips for harvesting herbs like Chamomile, Bee Balm, Linden, and Nettles. Plus, you will get to know the essentials for storing your herbs to preserve optimal freshness.

Join Ashley as she takes us on a delightful tour of her garden, revealing her favorite medicinal plants and providing tips on cultivation and usage. From the astringent benefits of Lady's Mantle to the nutritional power of nettles, Ashley covers a wide range of plants that are both beautiful and beneficial. Discover how these plants contribute to skincare, herbal tinctures, and overall well-being. Tune in to learn how to integrate these natural wonders into your daily life and wellness routine.

In today's video, Ashley is joined by her friend and podcasting colleague, Sarah Rossington, The Hardcore Therapist, to talk about life, challenges, and why life is so dang hard! Blending their backgrounds in counseling, parenting, herbs, and their shared love of music, Ashley and Sarah explore the tough questions often asked about life, mental health, and the daunting task of self-care and self-preservation. Join this lively conversation with lots of twists and turns and learn more about the stories and practices that keep Ashley and Sarah engaged and invigorated in their work.

If I were stranded on an island and could only bring one plant, this would be the one I would choose. Monarda fistulosa, also called Bee Balm, Wild Bergamot, Wild Oregano, Sweet Leaf, and Oswego Tea, is a versatile plant from North America. The leaves, flowers, and stems all carry medicinal actions, including anti-inflammatory, analgesic, diaphoretic, and nervine, among many others. In this video, Ashley will share how she uses this herb from her garden with family and clients and the traditional uses she has gathered from studying the work of Matthew Wood and Tis Mal Crow. This is a plant that not only benefits pollinators but would be a great choice for any medicinal garden. Latin Name: Monarda fistulosa Parts Used: Aerial Parts (leaves, stems, and flowers) Preparations Used: Tea, Poultice, Tincture, Tea Compress, and Salve

Join Ashley in this enlightening video as she delves into the world of herbal vinegars. Discover the ancient art of extracting herbal medicines and preserving food with the power of vinegar. Vinegar's unique solvent properties make it an ideal medium for extracting essential compounds from plants, including minerals and trace minerals. Not only does vinegar serve as a potent solvent, but it also boasts medicinal properties, enhancing the functions of the lungs, kidneys, and skin. Ashley will guide you through the benefits of vinegar extractions and provide a step-by-step tutorial on creating your own herbal vinegar extraction, bringing the healing powers of herbs directly to your fingertips.